2012-03

March 2012 First Edition

l a f i e s t a ma r c h 2 0 1 2

Gaining Weight The world obsessed with reduction has a percentage of people who need to gain adequate amount of weight. One of the best ways to gain weight easily and safely is to work out and eat food anytime after 8 in the night. The reason why is being that the body is relaxed at this point so your body does not burn off the calories which leads to weight gain. Exercise is an important component in staying healthy whether a person is fat or thin

Rohit Sehgal (Fitness Expert)

How can one gain weight?

In order to gain weight one needs to eat more and more of calories than your body uses and burns out every day.

Gainer will have to do this on a regular basis by consuming some of extra snacks. Even by consuming high protein diet, fibres, carbohydrates, trans-natural fat one can gain weight easily. The best advice can be given the gym experts or even dieticians as they can easily make changes in your diet plans without harming your body's metabolism.

Who needs to put on weight?

A person who is under weight or whose BMI is very much less than required needs to put on weight. Gaining weight is always inter-connected with BMI. On the other hand, the best way to gain weight is dependent on what caused a person to lose weight, is it genetically or due to some other problem which is prevailing inside the body and which needs to be too treated. If a person is losing or gaining weight drastically then it becomes necessary to get it checked by the doctor.

How can one gain healthy and a good physique?

A good physique can only be conquered by proper planning. Exercise regularly. A physical trainer provides great assistance in gaining the proper amount of weight and mass Arte the appropriate places. Developing a healthy and good physique at the home level is quite difficult. Planning alone is not enough. Organizing oneself and hitting the gym is important. A calorie deficit of 3,600 calories is required to reduce a pound of body fat, either through food or exercise.

What kinds of exercises are recommended for the people who have to gain weight?

Both cardio and resistance training are recommended for mass gain and enhancement of physique. Your workout routines should concentrate on compound weight such as some of the lifting exercises for males those involve multiple muscle groups such as the squat bench press, dead lifts, barbell rows, pull ups and bar dips. These exercises should be best done under some expert's supervision, as they don't need machinery.

Reduce Weight Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us. One of the best ways to lose weight is to control the number of calories you consume and exercise. It's a proven fact that if you eat fewer calories than you burn off over the course of a day, you will lose weight. The best way to reduce weight by eating properly is to work out regularly and by maintaining a proper diet chart which will not let your weight gain. The key with finding foods that will help you lose weight is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose

Rohit Sehgal (Fitness Expert)

weight. They also have the side-benefit of making you feel fuller faster than many processed junk foods such a chips, soda, crackers, and white bread.

What is the Best Way to Lose Weight?

The best way to lose weight is neither crash diets nor rupture of exercise. The body likes slow changes in terms of food as well as exercise. For example, someone who hasn't exercised for even once shouldn't rush into running miles a day or beating the treadmill. This will only cause you injury and set your fitness regime will have to suffer. This is the exact situation with the people who suddenly start starving themselves through strict dietary plans. Diets that severely restrict calories or the types of food that are not allowed leads to cause deficient in the nutrients and vitamins that your body needs on a regular basis but in appropriate quantity.

How Can You Lose Weight?

Losing weight is one of the difficult tasks in practical as well as for a person who cannot put a full stop to his sweet tooth, but in theory is actually very simple.

To lose weight, you must burn more and more of calories than you consume in a day. By exercising at the gym regularly, you can lose weight in a short period of time. However, eating healthy foods that can restore your body's system that requires nutrients and minerals are also important, as your intense workout schedule. Apart from this, one should begin his/her exercise sessions at the gym by doing some warm-up exercises and then cardio exercises, in the form of aerobic activity, which will help to reduce weight faster. As aerobic activities help you to fritter away energy, and is one of the effective ways to burn extra calories. Perform your treadmill in cardio sessions. Treadmill will help you to move your upper body and exercise helps you to move your lower body.

This helps burn calories and fat as well. Use a stationary cycle. Your weight will not go down if you're skipping exercise or your sessions. Go to the gym regularly so that your body and mind get used to it.

What are ways to Reduce Weight?

The gym is a great place for people who want to lose weight because there are so many different machines to exercise on and different types of weights to use. Unfortunately, many people who go to the gym to lose weight lose their motivation because they don't lose weight fast enough because of monotonous exercises and workout regime. Working out the right way at the gym can help to speed up weight loss by keeping things interesting.

What are the best types of exercises to burn calories?

There are two basic types of exercise: aerobic and anaerobic. Aerobic exercise refers to physical workouts such as walking, jogging, swimming, jumping rope, roller-blading, rowing and general sports like football and tennis. Aerobic training is frequently called as "cardio" exercise because it strengthens the cardiovascular and respiratory system and reduces weight faster. Whereas anaerobic exercise refers to fitness routines such as lifting weights.

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-URVASHI

Beauty with Purity

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