To Fab To Cook
7
RETREAT
HEALTHY & QUICK BREAKFAST RECIPES
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Eggs Benedict www.lakatwalk.com
HOW TO MAKE EGGS BENEDICT #1 Fry 4 slices of bacon on medium heat in a skillet on both sides until evenly brown. #2 Simmer about 3 inch/7cm of water in a saucepan, add 1 teaspoon of vinegar, break 4 eggs carefully into the water and cook 2-3 min. Carefully take out eggs with lotted spoon. #3 Melt 1 cup of butter in microwave or on a pan. #4 Use blender to blend 3 egg yolks, 1 tablespoon of heavy cream, 1 dash of cayenne pepper and salt. Stop the blender and add half of melted butter slowly, blend in 1 spoon of lemon juice and remaining melted butter. #5 Poor over toasted english muffin, bacon and poached eggs to serve.
TIME: 25 min. DIFFICULTY LEVEL: putting mascara on while driving
DELICIOUS & EASY OATMEAL
Time: 5 min | Difficulty level: easy breezy Boil over a stove or in a microwave 1/3 cup of oatmeal in milk or water until most liquid is absorbed. Add toppings you like & enjoy!
Top it with...
Peanut butter & jelly
Mango, cinammon & mint leaves
Blueberries & Coconut
Cinnamon powder & cranberries
Banana & vanilla extract
3 INGREDIENT OATMEAL PANCAKES
Blend 1 banana, 1 egg and 1/4 cup oatmeal until smooth. Poor 1/4 cup of the mix on hot non-stick pan on medium high, add 3-4 berries and then flip (15-20 sec.) on each side. TIME: 10 min . LEVEL: DIFFICULTY Putting on a lipstick without a mirror
Baked Avocado Eggs
#1 Preheat oven to 425 F/218 C. #2 Cut 2 avocados in half. Take out the pit & scoop out 2 teaspoons of avocado. #3 Place egg gently in the whole in avocado. #4 Place avocado halves in tight baking dish & bake for 15-20 min. #5 Serve with chives or cilantro & salsa with toasted whole wheat bread or tortilla. TIME: 15-25 min DIFFICULTY LEVEL: Typing with fresh painted nails
PEANUT BUTER & BANANA TOAST
Spread peanut butter over whole-wheat toast and add thin cut slices of banana on top. Sprinkle with honey or agava syrup.
TIME: 5 min. DIFFICULTY LEVEL: like making a ponytail
Bruchetta Breakfast
#1 Preheat oven to 400F/200C. #2 Melt 2 tablespoons of butter and brush it on each side of sliced French bread. #3 Place bread on baking sheet and bake it for 5min on each side. #4 Make scrambled eggs with chives. #5 Mash avocado in a bowl and spread over slices of bread, add eggs on top, add cherry tomatoes per taste. TIME: 20 min. DIFFICULTY LEVEL: can be done before 1st coffee
Yogurt Bowl
breakfast
Place the greek yogurt (I use Fage) into a bowl & add toppings.
Toppings
Blueberries Coconut flakes Toasted almonds Chia seeds Maple syrup or honey TIME: 5 min.
LaKatWalk
Breakfast TIPS & TRICKS - Keep avocado in brown paper bag to ripen faster - Clean, cut and freeze berries, peaches and bananas in zip lock bags to make smoothies over Winter - Toast and prepare nuts and dry fruit with yogurt over weekend and take them to the office on Monday for full week of healthy breakfast - Get up half an hour earlier to enjoy healthy & peaceful morning breakfast at home
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