MIND, BODY, SPIRIT

B E T T E R M E … B E T T E R YO U … B E T T E R WO R L D MIND body spirit

By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

WHAT PLANET ARE WE ON?!

To say we’re in unchartered waters is an understatement as big as the virus and the social unrest itself! Often perceived as “heads of the household” perhaps many of us menfolk are feeling the pressures of HOW to be there for our families. Here are some reminders on the definition of being a Man: . Help someone that needs . Accept that you are not

your assistance and don’t wait always right. Be open to other

for them to ask. . Be productive and always points of view. . Be honest with seek new knowledge. . Find joy in everything you do, yourself. Know who you are. . Don’t be afraid to: Apologize, whether at work or play. . Accept the bad times so you can appreciate the good. . Take ownership and Reflect, & Prioritize. . Sometimes it’s ok to cry. . Love unconditionally because all men, women, and children responsibility of your actions without blaming others. . Balance your thoughts versus thrive on love. . Finally, build on your life experiences and innate sound

your feelings. wisdom to be a Man!

Wissam E. Nadra, MD, MHA, FAAP, AIHM, is the president and clinical director at Lakeshore Pediatric Center in Denver. He is a board-certified pediatrician and is also certified in integrative medicine. For more information, visit www.lakeshorepediatric.com or call 704.489.8401. CORONA VIRUS CONQUERED

Came out of nowhere On a starless night. Ravaging lives and souls “Oh woe is mankind, Now is the end of times” they said A new ailment for a new century

Vexed, scientists began their quest In search for a cure, a vaccine at best Research labs bustling as we speak Unseen enemy morphing under our eyes Sanative treatments not fully defined

Clearly this is a time of strife, but One step at a time, the antidote is near Nemesism is what feeds the beast Quarantine is what will quieten its fire Ubiquitous it may be, pillaging through nations Empowering ourselves through God Removal of this plague is near Evil wins small battles, but not the war Defiantly we shall prevail!