B E T T E R M E … B E T T E R YO U … B E T T E R W O R L D
MIND body spirit By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.
WHAT
PLANET
ARE WE ON?! To say we’re in unchartered waters is an understatement as big as the virus and the social unrest itself! Often perceived as “heads of the household” perhaps many of us menfolk are feeling the pressures of HOW to be there for our families. Here are some reminders on the definition of being a Man:
. . . . . .
. . . . . .
Came out of nowhere On a starless night. Ravaging lives and souls “Oh woe is mankind,
Help someone that needs your assistance and don’t wait for them to ask.
Accept that you are not always right. Be open to other points of view.
Be productive and always seek new knowledge.
Be honest with yourself. Know who you are.
Vexed, scientists began their quest
Find joy in everything you do, whether at work or play.
Don’t be afraid to: Apologize, Reflect, & Prioritize.
Research labs bustling as we speak
Accept the bad times so you can appreciate the good. Take ownership and responsibility of your actions without blaming others. Balance your thoughts versus your feelings.
Sometimes it’s ok to cry.
Love unconditionally because all men, women, and children thrive on love. Finally, build on your life experiences and innate sound wisdom to be a Man!
Wissam E. Nadra, MD, MHA, FAAP, AIHM, is the president and clinical director at Lakeshore Pediatric Center in Denver. He is a board-certified pediatrician and is also certified in integrative medicine. For more information, visit www.lakeshorepediatric.com or call 704.489.8401.
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CORONA VIRUS CONQUERED
AUGUST 2020
w OMAN.COM
L A KENORMAN
Now is the end of times” they said A new ailment for a new century
In search for a cure, a vaccine at best Unseen enemy morphing under our eyes Sanative treatments not fully defined Clearly this is a time of strife, but One step at a time, the antidote is near Nemesism is what feeds the beast Quarantine is what will quieten its fire Ubiquitous it may be, pillaging through nations Empowering ourselves through God Removal of this plague is near Evil wins small battles, but not the war Defiantly we shall prevail!
WRITER DR. WISSAM NADRA
