editor from the
ANYONE WHO KNOWS MY FAMILY KNOWS ONE THING: we love stories. And oh, do we have some gems. One of my alltime favorites comes from a Christmas long ago, when a neighbor’s hunting dogs met an untimely and tragic end. Now, I know what you’re thinking: “What kind of monster would laugh about this?” I promise, we’re not heartless! But the owners’ response—a series of handwritten roadside signs—was a masterclass in grief management, small-town drama, and seasonal irony. The pièce de résistance? A sign that boldly declared: “Merry Whatever!!!!”
To this day, my family has wholeheartedly embraced "Merry Whatever" as our unofficial holiday slogan. When the Christmas cookies burn, the tree falls over (again), or someone buys one of us a self-help book we didn’t ask for, we just shrug and say, “Merry Whatever.” It’s become a way to laugh through the tears, lighten the tension, and remind ourselves that even in the middle of life’s biggest messes, there’s room for a little humor. If the grieving dog owners could use humor to spread their message on a country road, surely the rest of us can channel that same energy when our turkeys are dry, our presents are late, or Aunt Betty starts a political debate at dinner.
LKNw TEAM
Let’s face it, the holidays aren’t always Hallmarkperfect. Maybe you’re grieving a loved one, managing a mountain of boxes during a move, or dealing with the triple threat of flu season, no Wi-Fi, and a broken coffee maker. Or maybe, like so many of us, you’re simply trying to survive another season without a parent, a spouse, or a child. Whatever your story, you are not alone. Life can be messy and maddening, but in that chaos, we often find the moments that make us laugh, bond, and remember what truly matters.
December CONTRIBUTORS
Nancy Beard; Dr. Ashley Collins; Dr. Roger Hunter; Dana Jordan; Dr. Seth Katz; Molly Oaten; Jackie Regalado; Eileen Stoner; Laura VanSickle
So this holiday season, when life inevitably goes sideways, I invite you to join me in the mantra of #MerryWhatever. Let’s toast to the hiccups, heartbreaks, and hilarity of it all. After all, the holidays are less about perfection and more about the beautifully imperfect stories we collect along the way.
Here’s to embracing the chaos with humor and heart. Merry Whatever, friends. W
MAMIE LEE
Lake Norman Woman
JUSTIN CKEZEPIS editor-in-chief publisher
editor / production manager designer / photographer
senior account executive
PHOTO: HOWARD PHOTO + FILM
PHOTO: CHELSEA BREN
A
gro
LIVE, LEARN,
Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:
TRUST THE PROCESS
“So
let go my soul and
trust
in Him. The
waves and wind still know His name. And through it all, through it all, my eyes are on You, and it is well with me.” Skip on over to PAGE 14 to see why these song lyrics resonate with Dr. Sheila García Santana with Graystone Eye. Born and raised in Puerto Rico, Dr. Garcia credits her parents with instilling in her early on the importance of education, career, and caring for others.
... AND THE JOY OF THE SEASON CAME SHINING THROUGH
Be sure to check out our cover story on PAGE 32 where we catch up with smile-maker Dr. Julianne Colvin of Crawford & Colvin Family and Cosmetic Dentistry in Huntersville. Dr. Colvin has been making people smile for many years now, beginning with a dental mission trip to Guatemala where she solidi ed her calling and career. “I was able to serve a physical need while giving more from my heart—a demonstration of God’s grace through compassion, gentleness, and a desire to meet others where they are.”
HOLIDAY SEASON OF GIVING, SUPPORT, AND INSPIRATION
Discover the true essence of the holiday season in our special section, Unwrapping Hope, on PAGE 18. Proudly presented by our sponsor, Reach Fertility, this thoughtful feature includes meaningful gift ideas, inspiring stories of local charities making a profound impact in our communities, and informational articles about infertility to provide support and awareness.
SPREADING LOVE, HEALTH, AND WELLBEING
Don’t miss the inspiring story on PAGE 50 where we introduce you to Rachel Pritchard, co-founder of CODA Wellness in Davidson. Along with her sisters, Xhenis Levack Smith and Stephenie Backes, she strives to build trust and empower clients on their health journeys.
“From the moment you walk through our doors,” she smiles, “the inviting atmosphere makes you feel grounded and welcomed—reflecting our dedication to creating a supportive place where clients feel heard and valued.” W
Cook together as a family.
Make family Christmas ornaments.
Cook together as a family.
Go caroling.
Volunteer at a soup kitchen or visit a nursing home.
8 HOLIDAY Traditions fun
Create homemade cards to mail out.
Create a photobook/ scrapbook.
Campout by the Christmas tree with a holiday movie.
LKNw RECOGNIZES A WOMAN DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.
DR.
Sheila GARCÍA SANTANA
on FAMILY, HOME, AND HAPPINESS: I was born and raised in Puerto Rico. My mother is a teacher, and my father was an economy major working as a social security clerk. They were both the first generations in their families to attend college. My parents instilled in me from an early age the importance of education and building a career. I decided to stay in Puerto Rico for college and medical school due to academic scholarships. Afterwards, I moved to Boston where I did my ophthalmology residency at Boston University and then a two-year surgical retina fellowship at Yale University. Around that time, I met my husband, but we remained long-distance for five years due to our respective training. We are celebrating our ten-year wedding anniversary this year and we have two children ages 7 and 1.
Dr. Sheila García Santana specializes in the diagnosis and treatment of diseases of the retina and vitreous. A part of the surgical team at Graystone Eye (2424 Century Place SE in Hickory), you can reach Dr. Garcia at 828.304.6611 or connect with her online via graystone-eye.com. f
GRAYSTONE EYE
on BEING WRITTEN IN THE STARS: I had many interests during college unrelated to medicine including Spanish literature, math, physics, philosophy, and dance. I always excelled academically in the natural sciences and the decision to go into medicine was practical at the time. What I knew for certain is that I wanted a career that gave me a sense of purpose. I developed a passion for ophthalmology after assisting a retinal detachment repair as a medical student. The waving retina is reminiscent of the aurora borealis, and I thought it was the most beautiful thing I had ever seen. I am lucky that I enjoy my work, and I am forever grateful.
on A CLEAR PERSPECTIVE: Vision is a precious thing that many of us take for granted, but we depend on good vision for work and independence. Restoring sight to someone who is facing the threat of blindness is very gratifying. The most challenging part of practicing medicine is not being able to provide timely care because of insurance limitations or other factors.
on KEEPING PLATES IN THE AIR: I don’t think there is such a thing as work-life balance but rather a juggling act. Sometimes you lean more in one direction than the other depending on where you are needed. I try to be deliberate and mindful with my time both at work and home. I give myself grace when I need to say no to things, when I can’t always be present, and when I’m late because I was needed elsewhere. Many times, it’s the people around us, like our life partners, who make juggling possible.
on WORDS THAT RESONATE: “So let go my soul and trust in Him. The waves and wind still know His name. And through it all, through it all, my eyes are on You, and it is well with me.” These song lyrics resonate with me because good things take time, and sometimes you just need to trust the process. W
Lake N�� m�� W���� Mag��ine's
UNWRAPPING
this holiday season
This holiday season, as you shop for gifts and make plans, remember that hope is one of the most meaningful things you can give or receive. Whether it’s through reconnection, kindness, reflection, or sharing joy with the next generation, unwrapping hope can help make the holidays a time of genuine warmth and renewal. It’s a gift that doesn’t need to be returned or replaced, and its glow lasts long after the lights come down.
Offering patients more experience than any other center in the Carolinaswe have played a role in the birth of over 20,000 babies.
Whether you are just getting started or require more advanced fertility technology-our practice
offers a full suite of fertility options with an inclusive approach to meet your specific fertility needs.
Our clinic is equipped with on-site embryology, laboratory, and surgical facilities, providing patients with the highest quality fertility care and the value of convenience.
CHARLOTTE LAKE NORMAN BALLANTYNE
HOPE UNWRAPPING
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Unwrapping
RECONNECTING WITH LOVED ONES
A REMINDER OF THE GIFTS THIS SEASON
This season, unwrapping hope could mean reconnecting with those we love. Amid our busy schedules and the swirl of holiday preparations, making time for honest conversations, laughter, and shared experiences can be the greatest gift of all. Reach out to friends or family members you haven’t seen in a while, check in on neighbors, or simply make a little extra time for those close to you. Connection brings hope, reminding us that we’re not alone on this journey.
AS THE HOLIDAY SEASON APPROACHES, thoughts often turn to gift-giving, festive meals, and family traditions. But there's something deeper we all long to unwrap during this time of year: hope. Hope gives us strength to face life’s challenges, faith in brighter days, and courage to believe that change is possible. Although they may not come with a shiny red bow, consider these heart-felt gifts of hope:
GIVING BACK TO OUR COMMUNITIES
Volunteering can be an uplifting way to spread hope. Whether it’s serving meals at a shelter, gathering donations, or visiting a nursing home, many people find that acts of kindness and compassion become their own source of inspiration— lighting a fire of optimism and gratitude that can carry us through the year. The holidays offer a chance to amplify this spirit of giving, reminding us that hope often grows when we lift up those around us.
REFLECTION AND RENEWAL
Many of us go through the year moving from task to task, rarely stopping to think about what truly matters. The holiday season offers a unique moment to slow down, savor, and reflect on the past year. What brought you joy? What challenges did you overcome? What are you grateful for? Setting aside time for gratitude or journaling can help us focus on the good that exists in our lives, helping to cultivate a sense of hope and direction as we look forward. W
Sooner Is Almost Always Better:
Understanding the root cause of fertility challenges is the first step toward a successful outcome. By seeing a fertility specialist early, you can receive a comprehensive evaluation that may identify underlying issues such as hormonal imbalances, structural problems, or genetic conditions. Early diagnosis allows for timely intervention, increasing your chances of conceiving naturally or with assisted reproductive technologies (ART).
Age Matters:
Understanding f�� �� �� ty Challenges
MAKING THE DECISION TO START OR GROW your family should be a wonderful time of your life. However, having a baby isn’t always as easy as it might seem and when things don’t go as planned, you may nd yourself in need of fertility help.
One in six couples in the U.S. has di culty conceiving so you certainly are not alone. Fertility treatment can be a deeply personal and complex journey and while there’s no one-size- ts-all answer to fertility challenges, here are some things to consider when deciding if you should seek the help of a fertility expert:
SPONSORED & PROVIDED BY:
DR. SETH KATZ | REACH FERTILITY
Dr. Seth Katz is a reproductive endocrinologist and the medical director at Reach Fertility. He has been treating fertility patients in the Carolinas for more than 15 years. Consistently recognized by his peers as a “Top Doctor,” he proudly leads the team at Reach Fertility offering their patients compassionate care and the most advanced reproductive technologies. Reach Fertility has 10 fertility specialists and three area locations: Charlotte, Ballantyne, and Lake Norman. Learn more at www.reachfertility.com or call 704.343.4444.
Age is a significant factor in fertility, particularly for women. As women age, the quantity and quality of their eggs decline, making it harder to conceive. For women under 35 it is reasonable to try to conceive 6-12 months before seeking fertility help; for women over 35, sooner is better. For men, age can also affect sperm quality, and early intervention can help address potential issues.
Affordability:
Delaying a visit to a fertility specialist can lead to more complex and costly treatments down the line. Early intervention often means simpler, less invasive treatments, which can be more cost-effective in the long run. Additionally, understanding your insurance coverage and financial options early on can help you plan and manage the costs associated with fertility treatments.
Advanced Technologies and Innovations:
Fertility treatments have come a long way, and staying informed about the latest advancements is crucial. Fertility specialists are at the forefront of these innovations, from genetic testing to cutting-edge ART techniques. By consulting a specialist early, you can take advantage of the latest technologies that may improve your chances of success.
Fertility Timeline:
Elective egg freezing is a way for a woman to take control of her own fertility timeline. This kind of preservation will allow time to cultivate a meaningful relationship, pursue education goals, or devote extra time to a business or career. Preservation options also exist for male and female cancer patients who wish to preserve eggs, embryos, or sperm in advance of oncology treatments. W
Identify, Label, and Honor Your Feelings
HOPE UNWRAPPING
Your fertility journey is full of emotions. It is important to identify and label those feelings and what is causing you to feel that way. It is okay to take time to cry and express your sadness. Holding your feelings inside actually takes more mental energy than releasing them. Give yourself permission to feel whatever emotions are triggered and accept that this is exactly the place where you need to be—in the present moment.
Seek Childfree Forms of Celebration
��d INFERTILITY Managing Holiday Stress
If family events are too painful, skip them and plan activities for you and your partner. Trips out of town or even a “micro-adventure” to a local hotel allow you to celebrate and explore something new together.
Take a Break
THE HOLIDAYS – a time of year filled with cheer, shopping, cooking, and attending gatherings. However, for those struggling with infertility, this season can also intensify the daily reminders of that struggle. Family tensions, awkward questions, and travel may have you considering staying home this year - and that’s totally fine too! But, if you want to be part of the gatherings, here are some tips for handling stressful situations:
Give to Those in Need
Spread some cheer to others in your community. Visit an elderly relative or volunteer at a local hospital, nursing home, or homeless shelter. Bringing a smile to the faces of others with holiday blues can have a gratifying effect.
If you are scheduled to undergo fertility treatment over the holiday season, it might be worth placing on hold until things are less stressful and busy. A small break does not negatively impact the success of the treatment and can even provide a much-needed emotional break.
Give Yourself Permission to Say “No” to Invitations
It is okay to be selective with events you choose to attend this season. You may not feel comfortable around too many babies, children, and pregnant women. You may not want to have to field questions about your own fertility. Your close family and friends will understand. If you have an event that you MUST attend, make a plan for a “safety net.” Enlist your partner or a friend to stay by your side to help navigate painful conversations, to provide a supportive shoulder, or to give you a break to talk freely during the event. W
MOLLY OATEN | REACH FERTILITY
expert
SPONSORED & PROVIDED BY:
Molly Oaten is a women’s health nurse practitioner specializing in fertility treatment. As an expert at Reach Fertility, she has a deep understanding of what you may be going through during the holiday season. If you’re dreading the holidays and would like to talk to a specialist about infertility, we warmly invite you to contact one of their fertility clinics in Charlotte, Ballantyne, and Lake Norman. Learn more at www.reachfertility.com or call 704.343.4444.
UNWRAPPING
ThereHope IS
WE HAVE ENDURED A CONTENTIOUS political season. If we were to believe all the advertisements and rhetoric, one might feel a bit overwhelmed and hopeless. Many of us are exhausted with all the work needed to unite our country, counties, and communities from societal pain and strife.
But guess what? ere IS hope, and there are champions out there working to solve problems every day. Our country has a strong charitable sector dating back to the mid-1600s. People who have worked together for the greater good of others jump into action when the need arises. ey provide vision, action, volunteers, and critical dollars.
Charitable people are ordinary men and women who stay the course and understand how to solve problems rather than create more. People of every color and from various backgrounds unite to help our neighbors who are going through devastating experiences. ey are administering aid to those who need a helping hand to gain footing and get back to living a life that is meaningful and fruitful.
During this holiday season, you may be thinking about how you and your family can work through charable organizations to o er hope. Here are some things to help guide you:
• Decide whether you want to have influence on a national or local level.
• What are you enthusiastic about? What group of people do you want to offer hope to?
• Consider giving a holiday gift to an organization with a mission that aligns with your values. Think about giving a gift in honor or in memory of a person who taught you the importance of giving and sharing.
• Do you want to have influence after you are gone? Consider leaving a legacy gift that is dispersed from your estate. Hint, let the charitable organization know so they can understand your deep commitment to their work.
e election might have drained us, but Americans can unite and solve societal problems through giving, loving, and sharing. ere is hope and our charitable sector is leading the way. Go forth and do what you can this holiday season and help spread the hope and the love that makes America great! W
LKN expert
NANCY BEARD | UNITED WAY OF IREDELL COUNTY
Nancy Beard, CFRE, is the Director of Endowment Giving with the United Way of Iredell County. Connect with Nancy at nbeard@uwiredell.org or 704.915.5807.
smiles
HOPE UNWRAPPING
Purple Heart Homes ensures the men and women who served our country have safe, barrier-free housing. Co-founded in 2008 by two combat wounded veterans, the nonprofit serves aging and service-disabled veterans of any era across the continental U.S., Hawaii, and Puerto Rico. These veterans often require renovations to meet their mobility needs and allow them to live with as much dignity and independence as possible. PHH has served more than 1,400 veterans with accessibility renovations, as well as health and safety repairs, to support aging in place. Additionally, their tiny home construction program addresses crisis and transitional housing needs for veterans.
n��i�� Lake N�� m�� :
Building Community Through Giving
Hope House opens doors and welcomes women who need help making transformative life changes (for up to six months) as they get back on their feet. They teach them how to stand up and not stand in a line. Their mission is to serve as a catalyst for social change to end homelessness in the Huntersville area. They provide supportive services to families as they transform their lives and work towards selfsufficiency. The power to change someone’s life and give them a home is in your hands—give hope, change lives, and contribute to ending the homelessness rate in our community.
Welcome to our community outreach page, Inspire Lake Norman— Building Community Through Giving, where this month we highlight four area nonprofits making significant strides in their efforts and missions—creating positive and impactful changes in our communities.
Dedicated to helping families break the cycle of poverty and reach their full potential, Angels & Sparrows provides essential educational programs and ensures food security, helping families to achieve upward economic mobility. Their 2-Generation Program recognizes that the success of children and parents is inextricably linked. Addressing the needs of both simultaneously improves a family’s chances of breaking free from the cycle of poverty. Visit their website to see how you can help Angels & Sparrows in empowering vulnerable families with the resources, connections, and programs they need to become self-sufficient.
FeedNC’s mission is creating connections and investing in the community with 20 innovative programs focused on food, education, and community resources serving 6,000 neighbors in need annually. By channeling resources into programs that nourish and empower individuals, they are not only addressing immediate hunger but also fostering self-reliance, economic growth, and social wellbeing. All programs are crafted with dignity at the forefront with a core belief that true growth and change can only occur in a safe place that allows individuals to feel heard, respected, and dignified. W
TO SUPPORT FEEDNC THIS HOLIDAY SEASON
If you would like to support FeedNC this holiday season, their annual Winter Wonderland is a magical oneday event that serves approximately 350 local children. Also, visit their website for ways you can donate to their toy drop-off running through December 18 or contact Bonnie Battalia, Chief Development Officer, at bbattalia@feednc.org.
WWW.ANGELSANDSPARROWS.ORG
HOLIDAY
Closet Cleanup Chaenge:
GET ORGANIZED AND GIVE BACK
AS I CELEBRATE 20 YEARS with ClosetsbyDesign Charloe, I am consantly reminded of how much a we-organized space can transform not only our homes, but our lives. Having worked with countless families over the years, I know that a thoughtfuy arranged closet can bng peace, simplicity, and even joy into our day routines. That’s why I’m excited to invite you to join our Closet Cleanup Chaenge! This is an opportunity to decluer your space and make a meaningful di erence in our community by donating items to a chosen local charity.
JOIN US AND SHARE YOUR PROGRESS!
As you embark on your Closet Cleanup Challenge, share your journey on social media. Use the hashtag #ClosetCleanupChallenge and tag us @ClosetsbyDesignCharlotte. For every post tagged, ClosetsbyDesign Charlotte will make an additional donation to our selected charity. Let’s inspire each other and make an impact together. Whether you’re motivated by the promise of a well-organized closet or the chance to give back to our community, I hope you’ll join us in this challenge. W
YOUR CLOSET CLEANUP CHECKLIST
To make this challenge easy and rewarding, we’ve put together a stepby-step checklist. I recommend tackling one category at a time, so you don’t feel overwhelmed. Remember, the goal is to make your space functional, inspiring, and efficient.
WHY TAKE THE CLOSET CLEANUP CHALLENGE?
We all accumulate clothing, accessories, and “just in case” items that end up hiding in the corners of our closets. is challenge is designed to help you clear out what you no longer need, creating space for what truly matters while giving back. By donating gently used clothing, shoes, and accessories, you’ll directly impact those in need and contribute to the positive ripple e ects of generosity.
1. ASSESS & CATEGORIZE: Begin by sorting everything in your closet into three main categories: Keep, Donate, and Discard. Remember, if you haven’t worn it in a year, it’s probably time to let it go.
2. EVALUATE SEASONAL ITEMS: Pack away out-of-season items in labeled containers, freeing up space for what you’ll wear daily.
3. ORGANIZE BY TYPE & COLOR: Place items you use most frequently at eye level. Color-coding can help create a visually pleasing flow, making it easier to find what you need.
4. USE STORAGE SOLUTIONS: Incorporate bins, hooks, and dividers to maximize space and keep smaller items, like accessories or scarves, organized.
5. BAG UP DONATIONS: Once you’ve filled your donation bags, take a moment to reflect on the difference you’re making in someone else’s life.
Here are some wonderful charities in the Lake Norman area that accept clothing donations and could benefit from your generosity this holiday season:
DREAM CENTER: www.dreamcharlotte.org
ROOM IN THE INN (Urban Ministry Center): www.roofabove.org
DRESS FOR SUCCESS CHARLOTTE: www.dressforsuccess.org/ charlotte
LKN expert
LAURA VANSICKLE CLOSETSBYDESIGNCHARLOTTE
ClosetsbyDesignCharlotte is locally owned and operated by The VanSickle family. Celebrating 20 years in business, CBD offers free in-home consultations and projects that are affordable and customized to meet your specific needs. Connect with the entire team at 704.588.7272 or visit their website for more information: charlotte. closetsbydesign.com.
WRITER
PHOTOGRAPHER Chelsea Bren
“BE THE REASON SOMEONE SMILES TODAY” has become a popular expression. From social media to meaningful memes, clearly it resonates with the masses.You could say Dr. Julianne Colvin (Crawford & Colvin Family and Cosmetic Dentistry in Huntersville) is credited with the a able advice ... she certainly learned to implement it early in her career, but it has evolved into her mission in life. Her love, care, and service for others has now spanned nearly 20 years in dentistry rooted in a dental school mission trip to Guatemala where she quickly became the reason many were smiling.
“ at trip gave me clarity of purpose early on,” Dr. Colvin shares. “I was able to serve a physical need while giving more from my heart—compassion, gentleness, and a desire to meet others where they are. To understand the person behind a problem and make a di erence is life changing ... to see the potential for a healthy, genuine smile that re ects more than just their teeth. A passion for serving others became the motivation for my career.”
After completing dental school at West Virginia University, Dr. Colvin desired to expand her skills and expertise and was accepted into the competitive Advanced Education in General Dentistry program at UNC-Chapel Hill. She not only gained valuable experience in implant dentistry, complex cosmetic cases, and practice management, but also realized how much she loved living in North Carolina. She and her husband, Jason, were married following her residency and relocated to Huntersville, where she joined a private practice as an associate dentist and discovered ways to become involved in her community.
Professionally, she joined the local chapter of the Seattle Study Club, a dedicated community of dental professionals who collaborate to learn and provide the best care for their patients. She regularly volunteered with community clinics, such as Mission of Mercy and e Dental Bus through the Ada Jenkins center, which provide free dental care for underserved populations in the community. “Having the ability to make a di erence for someone in a tangible, comforting way, often moves me to tears,” she explains. “Lives are changed when we lead with empathy and compassion.”
Although Dr. Colvin knew her career was in dentistry, music had always played a foundational role throughout her life. As a member of Lake Norman Baptist Church at that time, she joined the
worship team on the piano and keys ... serving nearly every Sunday for 11 years until the Covid pandemic a ected the ability to gather.
“I am a fairly accomplished piano player,” Dr. Colvin says sheepishly. “I was focusing on dentistry as a career, but I wanted to continue to nd ways to serve in all areas of my life. Music is transcendent and healing, and having the opportunity to lead music at women’s retreats and weekly services was such a gift. e connections I made with others during that time continue to be blessings in my life.”
As her experience in dentistry grew, so did her desire for ownership. In 2012, Dr. Colvin was presented with the opportunity to partner with a colleague, Dr. Brent Crawford, who she had known in the community for many years. Sharing the same vision for dentistry, it was the perfect t. eir common goal to have an o ce centered on service and creating an experience that surpassed great dentistry alone came to fruition. “We wanted a comfortable, inviting atmosphere,” she explains, “where patients felt more like family and knew their best interest would always be top priority.”
Over the years, Crawford & Colvin Dentistry has become a pillar of exemplary care and service in Huntersville and the surrounding areas. eir o ce enjoys serving collectively in community events such as Team Smile and Mission of Mercy—nonpro t organizations that provide free dental care to those in need. Annually, they also partner with the Wounded Warrior organization to sponsor candy buy-backs and give donations to e orts overseas. ey sponsor local youth sports and school fundraisers and have organized holiday angel tree drives and hurricane relief e orts.
“Our team members are not only experts in their eld,” Dr. Colvin adds, “but are among the most generous, caring individuals one will ever meet. We love serving together in the community but truly feel our biggest impact is in the daily care of our patients. Dentistry is scary for many people, and being able to earn their trust through compassion and seeing the turnaround from fear to appreciation is why we do what we do. ese patients
With Dr. Colvin and Jason both being business owners that give back to the community, their two sons, Tyler (14) and Carson (11), are learning from their parents’ example. e Colvins strive to instill in them a sense of sel essness and perspective that helps them see beyond themselves. “It’s about developing a heart that values and appreciates di erent walks of life,” she continues, “and nding humility and a sense of purpose that will empower them to become thoughtful and caring leaders.”
,As she reflects on her 20 years of dental service, Dr. Colvin realizes her favorite part has been the people. ,
As she re ects on her 20 years of dental service, Dr. Colvin realizes her favorite part has been the people. Dentistry has been a beautiful and reciprocal path of connection, compassion, and generosity for Dr. Colvin: “Having the opportunity to be smile-makers reaches far beyond our abilities as dental professionals. True success is measured through the creation of joy, hope, and smiles in the lives of those around us.” W
women move ON
THE
CONNECT WITH US!
Whether you are a woman on the move, new businesses in the area, or are willing to contribute your opinion, follow us on social media or e-mail leslie@lakenormanwoman.com.
Great Design 4 U welcomes HALEY M c INTOSH as Junior Designer to their team. Haley's education includes Queens University in Charlotte and the School of Inquiry and Life Sciences in Asheville. In her new role, Haley will assist the design team and work directly with clients as well. Great Design 4 U is an awardwinning interior design firm that serves the Lake Norman area.
DR. MARCIA ALSTON announces her latest book “They Said! I Said! God Said!” which was released on November 10th. Described as “an influential voice and bestselling author with a legacy of beloved books,” Dr. Alston is a warrior and champion of life. Known as The Balance Doctor, she has many academic degrees under her belt and has served with numerous ministries through the years. Her books are available on Amazon and other online booksellers.
ANNIE HANSON, CEO/Founder of The Closet Niche in Mooresville, has won the 2024 Best of Lake Award in the Specialty Category for the second year in a row. With Lake Norman Home Builders Association and voted on by builders from the National Home Builders Association, Annie graciously accepted the award: “It is an honor and a pleasure to be recognized as part of this incredible industry. I can’t thank my team enough for all their hard work and dedication.”
Meraki Aesthetics and Company recently celebrated their 3rd Anniversary at their med spa in Cornelius. The event featured shopping with The Little Sisters, special tributes for Breast Cancer Awareness Month, and even a surprise appearance by Cole Swindell. Meraki Aesthetics and Company came to life as Nurse Practitioner ALEXANDRIA “ALI” KITCHENS fulfilled her dream of opening her own professional medical spa in her community.
ISABEL WURMLINGER
recently joined Cosmetic Dentistry of the Carolinas as the office manager, bringing a fresh perspective and dedication to patient care at this premier Huntersville cosmetic dental practice. With commitment to creating a warm and welcoming environment, Isabel ensures that each patient’s visit is smooth, comfortable, and tailored to their unique needs. Her attention to detail and passion for excellence support the practice’s goal of delivering beautiful, confident smiles.
RALUCA BERGER is celebrating over 20 years working as an independent interpreter/ translator/tutor in the Lake Norman area and is offering a special December promotion: purchase 10 classes and get one free. She also announces her acquired status as an authorized translator from an EU (European Union) member state.
“I’ve translated thousands of documents over the years,” she says, “including birth certificates, travel documents, marriage certificates, technical documents, and more.”
Money Maers
5 THINGS YOU SHOULD BE DOING
1
Get involved with the family finances. Understanding the costs of maintaining the household is important but that is not enough. I speak publicly on this topic almost monthly because it is so critical. As women, we can nd ourselves in very vulnerable situations when divorce, illness, or death of a spouse hits. If you are not well-versed in what you earn, owe, spend, and save as a couple, it can feel impossible to pick up the pieces and successfully navigate through a crisis.
5
IN TERMS OF FINANCIAL SUCCESS, it is important for women to understand that we face unique challenges. Not only do we live longer on average than our male counterparts, but with nearly 50 percent of all marriages ending in divorce,* women need to remain nimble should their life situation suddenly change. Following are five tips that will give you more financial power:
2
3
Create a spending plan.
I like to think about earning, saving, spending, and giving as a plan rather than as a budget. Many people don’t like to be on a budget but, as with many other areas of our lives, we are more likely to reach our nancial goals if we have a plan as compared to being unintentional.
Understand your credit situation.
I don’t encourage credit card debt over long terms, but it is important to have access to borrowing should the need arise. Some married couples that share credit cards nd that the borrowing application/ approval is just on one spouse. e other spouse may simply be an authorized user. Establish your own credit history and borrowing capacity by having investments or loans in your name and a personal credit card that you pay o each month.
Seek counsel.
We are all good at some things and not so good at others. I don’t change the oil in my car myself. I’m willing to pay for it because they also provide advice on anything that looks like a future problem. If nancial matters are stressful or complicated for you, nd someone who can serve as a trusted advisor. e guidance you receive may help you avoid mistakes and discover opportunities. W
LKN expert
Stay current in your skis.
Whether you’re a stayat-home mom or perhaps working with your spouse, it’s important to keep current and up to date. Practice your unique skills; keep certi cations and memberships active; and continue to network and reach out to your community.
EILEEN STONER | THE STONER GROUP AT MORGAN STANLEY
Eileen Stoner, CRPC®, CDFA®, is Executive Director/Financial Advisor of The Stoner Group at Morgan Stanley in Cornelius, NC. She and her team can be reached at 704.896.9138 or via their website at advisor.morganstanley.com/the-stoner-group. The use of the CDFA® designation does not permit the rendering of legal advice by Morgan Stanley or its Financial Advisors which may only be done by a licensed attorney.
The views expressed herein are those of the author and do not necessarily reflect the views of Morgan Stanley Wealth Management or its affiliates. All opinions are subject to change without notice. Neither the information provided, nor any opinion expressed constitutes a solicitation for the purchase or sale of any security. Past performance is no guarantee of future results. This material has been prepared for informational purposes only. It does not provide individually tailored investment advice. It has been prepared without regard to the individual financial circumstances and objectives of persons who receive it. Morgan Stanley Smith Barney LLC. Member SIPC. CRC 3949972 10/2024
DECEMBER 2024 . lakenormanwoman.com
*Revealing Divorce Statistics In 2024 – Forbes Advisor (Revealing Divorce Statistics in 2024, updated: October 16, 2024, Forbes Advisor, written by Christy Bieber, J.D.)
ARE YOU 60 OR OLDER?
Have you noticed a deterioration in your short-term memory? Do you forget important appointments or frequently lose items? Cognitive function peaks around the age of 30 ... from there it is a slow, steady decline that could eventually lead to dementia or Alzheimer's. But fear not! Hyperbaric Oxygen erapy (HBOT) can help. HBOT is a medical treatment administered in a chamber in which the patient breathes 100 percent oxygen under pressure. is treatment produces up to a 15-fold increase in blood oxygen concentration causing oxygen to di use into every cell in the body. is stimulates healing in all tissue, including the brain. It is an extremely safe, non-invasive, and painless therapy. Here is some more information on how HBOT helps our aging minds and body:
R����r Your Aging Mind and Body
BODY TISSUE'S LACK OF OXYGEN
To quote HBOT researcher and expert, Dr. Efrati: “The occlusion of small blood vessels (atherosclerosis), like the occlusions which may develop in the pipes of an aging home, is a dominant element in the human aging process. We found that HBOT induced a significant increase in brain blood flow, which correlated with cognitive improvement. We can conjecture that similar beneficial effects of HBOT can be induced in other organs of the aging body.” HBOT addresses this by stimulating the growth of new blood vessels (angiogenesis) to re-establish blood fl ow to the tissue not getting enough oxygen—in the same way it stimulates new blood vessel growth to repair non-healing diabetic wounds.
STEM CELL EXHAUSTION
As we go through life, tissue and organs become damaged. Stem cells are produced by our body to repair that damaged tissue. The regenerative process is much more efficient in young people because of higher numbers and more efficient stem cells. As we age, the number of stem cells decreases along with their function because of mitochondrial dysfunction. Aging is also a failure to regenerate the damage due to a decrease in the number of stem cells. HBOT induces stem cell mobilization from the bone marrow to the blood stream at up to an 8-fold increase and induces the differentiation of stem cells to the various tissues such as heart, muscle, kidney, and brain to aid in their repair.
DR. ROGER HUNTER | NIRVANA HYPERBARIC WELLNESS
Dr. Roger Hunter is the owner of Nirvana Hyperbaric Wellness located at 146 Medical Park Road, Suite 110, in Mooresville. For more information, call 704.471.4100 or visit www.nirvanahbo.com.
TELOMERE LENGTHENING AND DECREASE IN SENESCENT CELLS
As we age, the caps on the ends of the chromosomes shorten. This has been considered the holy grail of the biology of aging. Senescent cells are old malfunctioning cells that harm the body. In 2020, Dr. Efrati’s group released a peer-reviewed study that showed for the first time that telomere length could be increased by over 20 percent and senescent cells decreased up to 37 percent. Their protocol consisted of 60 HBOT treatments, 5 days per week, for 12 weeks. Patients following this protocol report improvement in short-term memory, attention, information processing speed, and executive functions. W
GIFTS FROM THE HEART: F LAVORS OF THE SEASON
WHETHER YOU’RE PREPPING TO GO TO A neighbor’s holiday party, making something special for the office crew, or you’re just in need of some creative gift-giving ideas, these tasty recipes are simple and make for heartfelt, meaningful gifts ... embracing the joy and flavors of the season!
CANDIED PECANS
You will need 2 cups pecan halves (walnuts or cashews work well, too); 6 tablespoons brown sugar; 1 ½ teaspoons ground cinnamon; 1/2 teaspoon fine sea salt; 1/2 teaspoon vanilla extract; 1 ½ tablespoons water; 2 teaspoons orange zest, optional; pinch cayenne pepper, optional. Simply combine sugar with spices, vanilla extract, and a little water in a skillet. Heat everything until it looks like a glaze, and then stir in the nuts. Continue to stir the nuts around the glaze for a few minutes then put on a baking sheet to cool—about 10-15 minutes.
WREATH PIZZA
Preheat oven to 475. Roll out pizza dough on a floured surface to form a large circle. Transfer to a parchment-lined baking sheet and spread pizza sauce evenly over the dough, leaving a small border for the crust. Sprinkle shredded mozzarella cheese over the sauce and arrange halved mozzarella balls and cherry tomatoes around the edges of the pizza, creating a wreath shape. Add festive toppings like pepperoni or basil to resemble holly leaves and berries. Drizzle a little olive oil over the top and bake in a preheated oven for 12-15 minutes.
CUCKOO FOR COCONUT
Preheat oven to 325. Line a large baking sheet with parchment paper. Combine one 14 oz bag sweetened coconut flakes; 2 cups semi-sweet chocolate chips; 2/3 cup chopped almonds; and one 14 oz can sweetened condensed milk. Scoop out dough (large, heaping tablespoon) onto prepared baking sheet and flatten just a bit with your thumb. Bake cookies for 12 to 14 minutes or until tips of coconut are just starting to brown. W
The Power of Self-Care:
NURTURING MIND, BODY, AND SPIRIT
IN OUR FAST-PACED WORLD, it’s easy to overlook the importance of self-care. Yet, taking time to nurture your mind, body, and spirit is essential for overall health and wellbeing. One of the most luxurious and effective ways to engage in self-care is through spa treatments. Let’s explore how these experiences can enhance your life and improve your health.
THE ROLE OF SPA TREATMENTS
e right environment can create a welcoming space where you can nurture your body, calm your mind, and uplift your spirit. rough our expertly curated services and products, we aim to help you achieve a state of balance and harmony, both inside and out. At Driftwood, our vision is to inspire and empower you to embrace a lifestyle of wellness, providing you with the tools and support to make self-care a daily ritual. We aspire to be a trusted partner in your journey toward holistic health, helping you to ourish and thrive.
Spa treatments not only pamper your body but also help clear your mind. Here are some popular treatments and their bene ts:
MASSAGE THERAPY:
Reduces stress, relieves muscle tension, and improves circulation.
FACIALS: Promote skin health and can enhance your self-esteem by making you feel refreshed.
RESTORATIVE YOGA:
Immerse your mind and body in our candlelit restorative class to relax the nervous system, release tension, and nd deep relaxation.
THE MIND-BODY CONNECTION
Self-care isn’t just about physical indulgence; it also signi cantly impacts mental health. Engaging in activities that promote relaxation and mindfulness can reduce anxiety and improve mood. e mind-body connection is powerful—when you care for your body, you’re also nurturing your mind. Practices like yoga or meditation can complement spa treatments, helping you cultivate a sense of inner peace and balance.
SCHEDULE REGULAR SPA DAYS: Treat yourself to spa days, whether at home or in a professional setting. Make it a ritual.
CREATE A RELAXING ENVIRONMENT:
Dedicate a space in your home for relaxation—think soft lighting, calming scents, and soothing music.
PRACTICE MINDFULNESS:
Take a few minutes each day to meditate or simply breathe deeply, connecting with your body and mind.
STAY HYDRATED AND NOURISHED: Remember, self-care extends beyond treatments. Drink plenty of water and eat nourishing foods to fuel your body. W
LKN expert
JACKIE REGALADO | DRIFTWOOD YOGA, SPA & BOUTIQUE
Jackie Regalado is the owner of Driftwood Yoga, Spa & Boutique located at 294 NC Hwy 16, Suite B, in Denver. Bringing a comprehensive approach to health and beauty to the entire Lake Norman community, you can reach Jackie and her team via email, information@ driftwoodyogaspa.com, phone: 813.476.2431, or visit online at www.driftwoodyogaspa.com.
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A Smile Goes A Long Way!
UNDERSTANDING DENTAL HEALTH
WHAT IS THE GREATEST RISK TO ORAL HEALTH?
ere are several major risks to oral health. Of course, cavities are caused by acidic bacteria from the breakdown of sugar in the diet. Sugary drinks consumed throughout the day pose the greatest risk (gum disease that can lead to bone loss). ere is a strong genetic component to gum health as well, but smoking, medications, and lack of hygiene contribute to the severity. Dental wear from clenching and grinding (often brought on by stress) causes cracked and broken teeth. is can lead to the need for root canals, crowns, and tooth extractions.
MAINTAINING GOOD DENTAL HEALTH IS ESSENTIAL not only for a bright smile but also for overall health and wellbeing. Plus, it affects your mood and attitude! With the massive expansion of dental treatments over the past several years, it is imperative to trust your dental team and understand some of the basics. This article explores fundamental dental care, the popular trend of teeth whitening, the connection between dental health and sleep apnea, and various oral health risks.
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WHAT IS THE BEST FORM OF DENTAL WHITENING?
ere are two main types of whitening. First is in-o ce whitening that can increase brightness quickly with a series of bleach gel sessions under a UV light. e bene t of in-o ce whitening is that patients will reach their maximum whiteness quickly, and this choice is great in preparation for special occasions. Secondly, at-home bleaching allows patients to bene t from the time and dose dependency of the bleach. is usually consists of clear bleach trays in which professional bleach gel is applied. e trays are reusable, enabling patients to “touchup” bleach over time. Dental whitening does not damage or weaken the teeth, but it may cause increased sensitivity.
DR. ASHLEY COLLINS | COLLINS FAMILY DENTISTRY
Dr. Ashely Collins, owner of Collins Family Dentistry at 6135 Highway 16 S. in Denver, attended the University of North Carolina at Chapel Hill School of Dentistry, graduating with honors. She is recognized as a “Qualified Sleep Dentist” through the American Academy of Dental Sleep Medicine. Connect with the entire team at www.collinsfamilydentistrync.com or call 704.483.4159.
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WHAT IS SLEEP DENTISTRY?
Sleep dentistry is the area of dentistry that focuses on providing patients who cannot tolerate CPAPS with oral sleep appliances. Only dentists who have received the necessary education from the American Academy of Dental Sleep Medicine are quali ed to provide this service. Pulmonologists, ENTs, and cardiologists routinely refer patients for this treatment. W
Expression
Brow lamination
Permanent make-up
Waxing
Hybrid lashes
Volume lashes
Mega volume lashes
Tint
Facial Treatments
Customized Facials
Dermaplaning
Facial cleansing for acne skin
IPL Photofacial
HydraFacial
Oxygenation therapy
Body Treatments
Hot stone massages
Aromatherapy
Detoxifying Massages
Lymphatic Drainage
Wood therapy
Maderotherapy
Wellness
Acrylic Nails
Infusion Therapy
Serum Therapy
the
momentJOY JOY in the Season— in
RACHEL PRITCHARD, MSN, FNP-BC, and co-founder of CODA Weness in Davidson, embodies compassion, ambition, and dedication to holistic health. Growing up in Ortone, Michigan, she began her career as a nursing assistant in her home state, working her way up through multiple roles. Each position she held gave her invaluable hands-on experience, and she has carried those principles and lessons with her.
“I earned my Bachelor of Science in Nursing from Oakland University,” Rachel shares. “And from 2008 to 2014, I served as a registered nurse in an oncology unit where I gained a profound appreciation for the patientcaregiver relationship.” Motivated to expand her impact, Rachel completed her MSN at the University of Michigan and moved to North Carolina to work in family practice, where she spent the next decade deepening her commitment to patient wellness.
Co-founding CODA Wellness gave Rachel an opportunity to create a space for transformative care, o ering therapies such as hormone replacement therapy, weight
loss programs, IV infusions, and anti-aging treatments. “My clients’ dedication to improving their health and wellbeing,” she says, “has been a great inspiration—motivating me to build CODA as a place where clients can achieve lasting health transformations.”
Rachel is married to her husband, Chris, and they share two daughters: Fiona and Sydney. In establishing CODA Wellness, her sisters, Xhenis Levack Smith and Stephenie Backes, have been instrumental co-founders. eir shared vision and teamwork have shaped CODA into a community-oriented wellness space, supporting the business's growth and success.
“Each day,” she explains, “we strive to build trust and empower clients on their health journeys. From the moment you walk through the door, the inviting atmosphere of CODA is designed to make you feel grounded, welcomed, and as if you’re in a warm home rather than a clinical healthcare environment. is approach re ects our dedication to creating a supportive place where clients feel heard and valued.”
In addition to nature walks and tending to her garden, Rachel is an adventurer at heart. She and her family are currently converting a Sprinter van into a camper, complete with solar panels, a stargazing tent, as well as an art area for the kids. ey're planning a July 2025 trip to Michigan where they’ll explore, connect, and create lasting family memories—a re ection of Rachel’s values of connection, purpose, and joy in life’s simple moments. W
Pritchard
CODA WELLNESS
WORDS matter
We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!
RIMMING THE GLASS
Rimming your cocktail glasses is a fun way to add something extra special to your holiday parties. Cover a small plate with honey and dip the rim into the honey. en you can get creative and add garnishes such as herbs, coconut, chocolate akes, or crushed peppermint.
MOCKTAILS
THAT’S MY JAM
TIPS, & HACKS
Don’t need hops n’ barley to throw a little party! Instead of alcohol, try these ingredients to give your mocktails an extra zing and layers of avor: warm spices like ginger, cinnamon, or cardamom (which has a piney, fruity, and almost menthollike avor); orals such as elder ower, rose, lilac, and chamomile; heat (hot peppers); herbs (fresh thyme, sage, rosemary, cilantro).
Add fresh fruit such as lemons, blueberries, cranberries, raspberries, or limes which will then create a new avor once they’ve melted in the cocktail. Herbs such as rosemary, mint, sage, and thyme are great ice cube options.
EDITION Christmas Spirits
With this hack, you get the best of both worlds: you get fruit avor and a sweetener, all at a low cost. You won’t need to make your own simple syrup if you use jam or preserves. Just make sure you get the right avor of jam for speci c cocktails. Mixologists recommend apricot jam with whiskey, and raspberry jam pairs well with vodka.
For extra cheer at your holiday party, shake things up with this easy cocktail. Simply pour 1 ounce vodka, 1 ounce amaretto, and 1 ounce of heavy cream into a shaker filled with ice. Pour into martini glass and top it off with a dusting of nutmeg and garnish with cranberries, a sprig of rosemary, chocolate sprinkles, or whatever your creative Christmas spirit can create.
FANCY ICE
SHAKEN NOT STIRRED
MIND body spirit
By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.
of the season LE S SONS
LOVE IS IN THE AIR, BREATHE DEEPLY
The holidays remind us of the importance of relationships. Connecting with family, friends, and community fosters a sense of belonging and love, encouraging us to nurture our bonds.
TO-DO LISTS THAT SEEM never ending ... shopping lists even longer than that! Days are shorter; life is busier; and family is coming to visit—yes, the holidays can start to feel overwhelming. But when that happens, take some time to decompress and remember that this time of year can offer great opportunities for reflection and growth. These lessons can enrich our holiday experience, deepening our spiritual journey and helping us cultivate a sense of peace and fulfillment. Here are some healthy mind, body, spirt lessons of the season:
ATTITUDE OF GRATITUDE
Taking time to reflect on what we’re thankful for helps us focus on the positives in our lives, and what you focus on grows. This practice can shift our perspective, allowing us to appreciate the present moment and all the blessings in our lives.
GIVING BACK AND PAYING FORWARD
Acts of kindness, whether through gifts, volunteering, or simply offering support, highlight the joy of giving. Generosity nurtures compassion and strengthens our connection to others.
NOURISH YOUR SOUL
FORGIVENESS HEALS
ADJUSTING OUR SAILS
Amidst the busyness, the holidays teach us to be present. Practicing mindfulness allows us to fully engage in the moments that make the season so joyous. Pray, meditate, write in your journal, walk in nature, or just curl up with a hot cup of herbal tea.
The holidays can be a time to mend relationships. Embracing forgiveness, whether for ourselves or others, frees us from past burdens and opens the door to healing and reconciliation.
The end of the year invites reflection on our experiences, growth, and aspirations. This period of introspection encourages us to let go of what no longer serves us and embrace new beginnings.
JOY AND CELEBRATION
Celebrating the season reminds us to find joy in our lives. Embracing happiness, even in small moments, fosters a sense of lightness and hope.
DEADLINE Night Before e
‘Twas the night before deadline, And the schedule was tight, Steph and Michele were still working, It was indeed quite the night!
With laughter and teamwork, They tackled their load, Supporting each other, Along this tricky road.
So Leslie she proofed, And Chelsea designed, Justin gave a thumbs-up, And we knew all was ne.
“We’ve done it,” Mamie exclaimed, “We’re good to go, Now Santa is ready, And it’s starting to snow!”
We all say a prayer for our holiday quest, We bow our heads in gratitude,
Mike Griffin, CEO
Kortney Houston
Freda Sobon Mooresville
John Caldwell, VP Mooresville
Paul Renegar
Tonya Shook Hickory
Logan Canipe Lincolnton
Leon Brown, III Statesville
Leyda Martinez Denver
Shana Vielie Statesville
Lauren Yount Maiden
Melissa Armstrong Mooresville
Dennis Long Statesville
Barbi Dellinger Lincolnton
Rich Schrader Mount Holly
