GROWING UP IN A HOUSE WITH SIX people, one bathroom, and four girls, “cleaning” was more of an illusion than an actual event. My sister and I shared a room, a bed, and a closet—meaning we had twice the amount of clothes, shoes, and toys crammed into one small space. Cleaning usually involved stuffing everything under the bed or in the closet and hoping our mom wouldn’t notice.
One day, I complained that I couldn’t find my hairbrush. My mom and sister Annah decided to help me clean, and what did we find? TEN hairbrushes. Not one. Not two. But enough to open a salon. Each brush we pulled from a drawer, under a pile of clothes, or wedged between the bed and the wall sent us into even bigger fits of laughter.
Turns out, I got it honestly. My mother, a woman who always asked for pens and bags
LKNw TEAM
@LKNWomanMag
This month’s theme, Clean It and Mean It, isn’t just about tidying up—it’s about taking inventory of what we hold onto. Whether it’s hairbrushes, handbags, or emotional clutter, sometimes a little cleaning reveals more than we expected. Maybe it’s time to let go of what we don’t need and appreciate the things (and people) that truly matter.
for every holiday, birthday, and anniversary, had a similar “organizational” system. When she passed away and we cleaned out her closet, we found hundreds of pens tucked into dozens of purses, totes, and clutches scattered around the house. And just like the hairbrushes, each one made us laugh harder than the last.
And if you happen to find ten of something? Just laugh and call it a family tradition. w
CONTRIBUTORS
Dr. Julianne Colvin; Hilary Handysides; Dr. Roger Hunter; Dr. Robin Owings; Laura VanSickle
MAMIE LEE editor-in-chief
PHOTO: MIA ROSE PHOTOGRAPHY
LESLIE OGLE editor / production manager
CHELSEA BREN designer / photographer
JUSTIN CKEZEPIS publisher
STEPHANIE SULLIVAN senior account executive
MICHELE SCHUERMANN account executive
DIANA BRUSH account executive
PHOTO: ANGELA LAMPKIN
FYI, LKN
LAZY CHOCOLATE CHIP COOKIE BARS
INGREDIENTS:
1 stick of butter
2 eggs
1 box yellow cake mix
1 bag of semi-sweet chocolate chips
INSTRUCTIONS:
1 Melt butter in bowl
3 Stir in cake mix
THERE’S A SAYING:
“March
comes in like a lion and goes out like a lamb,” meaning the month often starts cold and stormy but ends mild and spring-like.
March’s full moon is called the WORM MOON because earthworms start appearing as the ground thaws.
2 Whisk together with eggs
4 Mix in chocolate chips
5 Press into greased 9×13 pan
6 Bake at 350 for 20 minutes
WHAT, when, WHERE
Lake Norman Humane Casino Night
FAMOUS MARCH BIRTHDAYS
Dr. Seuss (March 2, 1904)
Jon Bon Jovi
Albert Einstein (March 14, 1879)
Ruth Bader Ginsburg
Friday, March 21, 6pm - 10pm Trump National Golf Club
(March 2, 1962)
Alexander Graham Bell (March 3, 1847) (March 15, 1933)
Join Lake Norman Humane for a glamorous evening of cocktails, dinner, casino games, auctions, raffles, and more, all to raise money for the lifesaving work of Lake Norman Humane, a local 501(c)(3) nonprofit animal rescue whose mission is to provide safe, loving homes for cats, dogs, and other animals in need. Visit www.lakenormanhumane.org for more information.
Elton John (March 25, 1947)
MARCH IS NAMED AFTER MARS, the Roman god of war, because it was the traditional start of the military campaign season in ancient Rome.
Live, WORK,
Cornelius
197 Byers Creek, Ste H, Mooresville home services
(704) 635-1150
self care
(704) 907-2634
lori@mindfulhealthandwellness.com
'Tawba Walk
4-7 p.m., Oak Street Mill
20723 Torrence Chapel Rd Suite 201, Cornelius professional services
(240) 751-2965
shopping
(971) 414-3396
19732 W Catawba Ave A, Cornelius
LAKE NORMAN WOMAN IS HERE TO HELP YOU FIND ALL OF LIFE’S ESSENTIALS IN YOUR COMMUNITY
Cornelius is one of the few towns located directly on Lake Norman, which is the largest man-made lake in North Carolina, with 520 miles of shoreline.
The town was founded in 1893 and was originally known for its cotton industry, particularly with the establishment of the Cotton Mill Company in the early 1900s. Cornelius is named after Joseph Benjamin Cornelius, a wealthy businessman who provided crucial financial support to the struggling cotton industry in the area.
Second Friday Street Festival Series
SCAN HERE & learn more about these fantastic local businesses!
Lake Norman Empowerment Festival
A free eclectic art crawl featuring dozens of local vendors, live street performances, shopping, amazing food and more, showcasing the best of LKN.
5-9 p.m., Oak Street Mill
9 may 26 april 20 sept
Enjoy live music, food trucks, breweries, vendors, kids activities, and more at this free family event, each month featuring a different theme.
5-9 p.m., Smithville Park
Free evening filled with gospel music from local and national professional artists, inspirational vendors, food, and more!
gro LIVE, LEARN,
Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:
ACCESSIBILITY FOR ALL
Sydney Bassard (PAGE 20) is an experienced speech therapist at The Listening SLP, a private speech therapy practice. Her passion is rooted in providing accessibility for all: “Everyone deserves access to the tools and resources they need to thrive,” she says. “When I work with clients, I take the time to really invest in them and their families. I focus on listening to their unique needs, learning from their experiences, and advocating on their behalf.”
MIND, BODY, SPIRIT
HOLISTIC LOVE
Whitney Lloyd, FNP-C, MSN, of Renew Specialty Group in Cornelius, embodies the true spirit of compassionate healthcare. With a passion for holistic, preventative medicine, she is dedicated to not only healing but also empowering her patients to achieve lasting wellness. With an unwavering commitment to helping others, she lifts people up—one patient, one moment, and one act of kindness at a time. Read Whitney’s full story on PAGE 38.
Flip on over to PAGE 48 to read this month’s Mind, Body, Spirit where Robin Owings, founder and owner of ProWellness Family Chiropractic, shows us how incorporating chiropractic care into your health routine can help you declutter your mind, body, and spirit by enhancing nervous system function, alleviating physical discomfort, improving posture, and promoting emotional and spiritual balance.
CROWNING ACHIEVEMENTS
Be sure to check out our cover feature on PAGE 26 where we catch up with Dr. Claire Papp who is not only getting married this May, but recently reached her career goal of becoming a partner at White and Haines Advanced & General Dentistry in Cornelius. Known for her jokes and fun-loving personality, she is a dedicated professional and compassionate caregiver who loves people and just wants to see them smile.
home PURGE pantry!
SPRING IS THE PERFECT TIME to refresh and declutter— not just your home, but your kitchen as well! If you’ve got half-empty bags of grains, canned goods nearing expiration, or fresh produce that needs to be used up, these simple and delicious recipes will help clear out your pantry and fridge while minimizing food waste. These easy recipes help you make the most of what’s already in your kitchen while reducing food waste. Happy cooking and happy spring cleaning!
Pantry Pasta
INGREDIENTS:
8 OZ pasta (any type)
1 CAN diced tomatoes or tomato sauce
1/2 CUP canned beans or chickpeas
No-Bake Pantry Snack Bars
INGREDIENTS:
1 CUP oats
1/2 CUP nut butter (peanut, almond, or sunflower seed)
INSTRUCTIONS:
1/2 CUP frozen or fresh vegetables
1 TSP garlic powder
1 TSP dried herbs (basil, oregano, or Italian seasoning)
1/4 CUP honey or maple syrup
1/2 CUP mix-ins (chocolate chips, dried fruit, seeds, nuts, etc.)
1 TSP vanilla extract
1 In a bowl, mix nut butter, honey, and vanilla until smooth.
2 Stir in oats and mix-ins until well combined.
3 Press mixture into a lined pan and refrigerate for 1 hour.
4 Slice into bars and store in an airtight container.
2 TBSP olive oil
Parmesan cheese (optional)
INSTRUCTIONS:
1 Cook pasta according to package instructions.
2 In a skillet, heat olive oil and sauté vegetables for 3-4 minutes.
3 Add canned tomatoes, beans, garlic powder, and dried herbs; simmer for 5 minutes.
4 Toss cooked pasta with the sauce and top with Parmesan if desired.
Decluer Your House ... Declutter Your Mind! home
DO YOU FEEL
OVERWHELMED OR DEPRESSED WHEN your house is messy and disorganized? If so, you’re not alone. According to mental health experts, clutter can lead to higher stress levels, relationship issues, trouble focusing, and a diminished quality of life. So, putting forth the effort to clear clutter from your home could help you become happier and healthier.
On the other hand, decluttering can be a daunting task, and if it feels too overwhelming, you might put it off indefinitely. Never fear! We’ve put together a few simple ideas to help you take control of your physical and mental space.
Take Care of the Kitchen
It’s said that the kitchen is the heart of the home. If your kitchen is about to burst from all the stu crammed in it, that’s not a good sign for your heart — literally. Clutter and disorganization can increase the production of the stress hormone cortisol, leading to chronic stress, so make sure your kitchen is as clutter-free as it can be. Take a good look around the room. Are small appliances crowding the countertops? Maybe cereal boxes are piled on the table, or bags of onions and potatoes are stashed on top of the refrigerator. Adjustable shelves allow you to store appliances and boxes of varying sizes; and features like bins, pull-out shelves, dividers, and drawers provide ample space for other dry ingredients, canned goods, or fresh produce.
Clean Your Desk
Organize Your Closet
Whether you’re working from home, studying for an exam, or simply paying monthly bills, it’s important to have a clean workspace. As reported by the Mayo Clinic, “a cluttered environment can make your brain less e ective at processing information — and more prone to frustration.” Begin cleaning your desk by sorting through any piled-up mail or papers. row out junk mail immediately and make les for the paperwork you need to keep. Stash o ce supplies (like pens, paper clips, and scissors) in decorative cups or jars. When you’re ready to take your home o ce to the next level of productivity, our custom desks, combined with cabinets and shelving, will transform your existing workspace into the ultimate home o ce.
LKN expert
Have you ever gotten into an argument with your partner or roommate because one person is messier than the other or someone’s stu is taking up too much room? If so, you know that clutter can cause relationship issues, sometimes serious ones. But you don’t have to let a little clutter spoil an otherwise good relationship. Begin work on your closet by getting rid of clothing the two of you don’t wear on a regular basis. Toss or donate any items that are worn out, don’t t, or you no longer need. Store clothes that are out of season in plastic bins under the bed or in another room. We can maximize every inch of space in your closet by adding adjustable shelving, slanted shoe shelves, a sliding belt rack, cubbies, jewelry drawers, and other features required for your speci c needs.
LAURA VANSICKLE | CLOSETSBYDESIGN CHARLOTTE
Laura VanSickle and the VanSickle family celebrate more than 20 years of creating custom closets, garages, and other organized spaces (including pet-friendly ones!) in the Greater Charlotte area through their company ClosetsbyDesign-Charlotte. Visit their showroom at 1108A Continental Blvd. in Charlotte, their website at charlotte.closetsbydesign.com, or call 704.588.7272 for more information.
Less Is More:
By embracing minimalism, you create a space that feels calm, intentional, and easy to navigate."
SPRING IS THE PERFECT TIME to embrace a fresh start— not just in nature, but in our living spaces. A minimalist makeover isn’t just about getting rid of things; it’s about making intentional choices to create a home that feels peaceful, purposeful, and functional. If you’ve been feeling overwhelmed by clutter, here’s how to let go and design a space that truly serves you.
A Sense of Freedom
Minimalism isn’t about deprivation—it’s about freedom. Letting go of excess allows you to focus on what truly adds value to your life. Start by asking yourself: Does this item serve a purpose? Does it bring me joy? If not, it may be time to part ways.
Keep, Donate, Recycle, Toss
Approach decluttering one category at a time: clothes, books, kitchen items, sentimental objects. Use the fourbox method: keep, donate, recycle, or toss. If you haven’t used something in a year and it doesn’t hold deep sentimental value, it’s probably safe to let go.
Keep It Simple
Once you’ve pared down your belongings, focus on organization. Store similar items together and embrace storage solutions that make it easy to maintain order. Clear bins, drawer dividers, and open shelving can keep everything accessible and visually appealing.
Functionality First
A minimalist space should support your daily life effortlessly. Arrange furniture to maximize openness and movement. Keep surfaces mostly clear, displaying only a few meaningful or functional objects. Choose multi-purpose furniture, like an ottoman with hidden storage, to maintain a streamlined look.
A Minimalist Mindset
To maintain your newly simplified space, adopt mindful consumption habits. Before bringing something new into your home, ask: Do I truly need this? Will it add lasting value to my life? Set boundaries on what you allow into your space and regularly reassess what you own.
You’re licensed to practice in North Carolina, South Carolina, and Virginia. What areas of speech therapy do you
What inspired you to incorporate diverse books into your therapy sessions? Growing up, my mom made sure I had books with characters who looked like me, which was so important as one of the few Black girls in my school. That experience taught me how powerful representation is. Now, I use books featuring diverse characters in my therapy sessions with all the kids I work with. It’s a way to make every child feel seen and valued while building their communication skills.
My clinical focus is on working with individuals who are deaf or hard of hearing and those with literacy challenges, including dyslexia and auditory processing disorders. I’ve also been fortunate to engage in research with these populations, which deepens my clinical practice. It’s so rewarding to help clients improve their communication and literacy skills while empowering their families with the tools they need.
How did your business get started?
Sydney BAS SARD
It started as a platform to share information with families and professionals. Early in my career, I noticed a gap— there wasn’t enough freely accessible, easy-tounderstand information for parents to make informed decisions about their children’s care. I began creating graphics and resources designed to bridge that gap. Over time, the mission expanded, and we started offering direct services to families. It’s been incredible to see how this work has positively impacted our local community.
Your passion for making highquality services accessible is both inspiring and admirable; how did this drive shape your approach to therapy? My passion for accessibility stems from my belief that everyone deserves access to the tools and resources they need to thrive. When I work with clients, I take the time to really invest in them and their families. I focus on listening to their unique needs, learning from their experiences, and advocating on their behalf. These three principles guide everything I do in therapy. I’m here to support families in achieving their goals, no matter the challenges they face.
Sydney Bassard is an experienced speech therapist at The Listening SLP, a private speech therapy practice that specializes in the treatment of hearing loss, auditory processing disorder, dyslexia, and other literacy challenges. Along with Sydney’s clinical expertise, she has also engaged in research that has contributed to several published works. For more information, visit www.thelisteningslp.com.
How do you hope to inspire or support other women in the community? I firmly believe in resource sharing and building genuine connections. Over the years, I’ve benefited so much from other women business owners who’ve supported and championed me. I want to pay it forward by mentoring others and creating opportunities for collaboration. Together, we can uplift our community and go further than we ever could on our own. I encourage women-owned businesses to reach out so we can explore ways to work together.
HIGH-NET-WORTH INDIVIDUALS face unique challenges when it comes to protecting their assets, properties, and lifestyles. Comprehensive insurance coverage is essential to mitigate risks associated with property damage, liability, and unforeseen expenses. With access to top-tier providers such as Chubb, PURE, and Cincinnati Insurance, Leavitt Elite Insurance Advisors, LLC, specializes in custom insurance solutions that ensure adequate protection. Here are some things to consider:
Protection for High-Value Personal Assets
Owning multiple properties across diverse locations presents distinct insurance challenges. Ensuring these properties are covered at full replacement cost, rather than actual cash value, provides greater financial security in the event of loss. Additionally, specific endorsements enhance protection by covering:
Extended replacement costs for unforeseen rebuilding expenses
Unique architectural features and high-end materials
Additional structures such as guesthouses and pool houses
LKN expert
High-net-worth individuals must navigate evolving risks due to their significant asset portfolios. Key concerns include:
Unforeseeable weather damage from wildfires, floods, hurricanes, and winter storms necessitates specialized coverage.
Inflation in labor and material costs can leave property owners underinsured without policy adjustments.
Often overlooked concerns such as water leaks, liability claims from volunteering, golf course-related incidents, glass breakage, and fencing damage require tailored solutions.
Standard policies often fail to meet the needs of affluent individuals, making specialized endorsements essential. These can include:
Support for environmentally friendly repairs and energyefficient enhancements
Specialized coverage for pools, secondary homes, and rental properties
Assistance with loss prevention devices and maintenance efforts to mitigate risks
Unique coverages such as kidnap expense, unlimited refrigerated property, landscaping restoration, primary and excess flood insurance, earthquake protection, and personal cyber security measures
HILARY HANDYSIDES | LEAVITT ELITE
Beyond real estate, many high-networth individuals own valuable assets requiring additional coverage, such as:
Fine Art and Collectibles: Including sculptures, jewelry, and paintings, which may be uninsured or underinsured on a home policy or a separate policy.
Loss of a Pair or Set: Compensation options that reflect the full value of a matching set if one piece is lost.
Luxury and Classic Vehicles: Coverage for specialty and antique cars, such as Bentley, Rolls-Royce, and other high-value vehicles.
INSURANCE ADVISORS
Hilary Handysides is a personal lines advisor with Leavitt Elite Insurance Advisors, LLC. With 17 offices in North Carolna and in the Lake Norman area, you can reach out for all your insurance needs at www.leavitt.com/elite or call 888.230.0030.
The Importance of Excess Liability & Personal Umbrella Coverage
One of the most critical components of a high-networth insurance strategy is Excess Liability or Personal Umbrella Coverage. Given the heightened risk of lawsuits, it is crucial to determine appropriate coverage levels, which can range from $1 million to $5 million or more.
Specialized insurance carriers provide defense support, ensuring individuals are well-protected in case of a liability claim.
focusgrows focus what you on, grows
WRITER Leslie Ogle
PHOTOGRAPHER Chelsea Bren
“I’M DRILLING INTO A NEW CHAPTER,” grins Dr. Claire Papp of White and Haines Advanced & General Dentistry in Cornelius. Known for her jokes and fun-loving jocularity, Dr. Papp may use her clever wit to put patients at ease, but it is also an authentic part of who she is—a dedicated professional and compassionate caregiver who loves people and just wants to see them smile.
With many reasons to smile herself these days, Dr. Papp’s life has turned into a Tooth Fairy Tale come true. Not only did she achieve her career goal of becoming a partner in the dental practice, but she is going to become another partner as well—cue the wedding bells!
“I am getting married in May,” she beams. “He is originally from Long Island, New York, and his roots and his family are very important to him ... I could not ask for a better family to marry into.”
Nominations Opening Soon
september friday, AN EVENT AT THE BRAWLEY ESTATE
A night of celebration, inspiration, and community impact, supporting local women and honoring extraordinary achievements.
A PORTION OF PROCEEDS BENEFITS WOMEN IN OUR COMMUNITY
What truly sets Dr. Papp apart is not only her love for dentistry but her incredible passion for people. Yes, she wants to repair your smile; yes, she wants to make you laugh; yes, she wants to be your friend. But once you spend some time with Dr. Papp, it’s easy to see that her true love, her true desire, and what brings depth and meaning to her life are the connections—the connections she makes with people on a real and genuine level.
“It really all stems,” Dr. Papp points out, “from helping people achieve not just a beautiful smile, but true smile health. It’s incredibly rewarding to play such an important role in someone’s con dence and wellbeing. I deeply value the personal connections I build with my patients and the trust they place in me to care for their oral health. Ultimately, that’s what drives me every day—the opportunity to make a real di erence in people’s lives, one smile and friendship at a time.”
Born in London, England, Dr. Papp spent her early years moving every two years as part of a Navy family. Despite the challenges of having to readjust so often, she credits her upbringing with shaping her into an extroverted, social individual who makes others feel welcome.
“Moving so often was tough, but it taught me how to connect with people quickly and adapt to new environments,” she explains.
Dr. Papp was pursuing a business management degree at Virginia Tech for her undergraduate studies when she noticed her local dentist at the time had a nance degree hanging in his o ce. “I remember thinking, ‘ nance and teeth?’ It intrigued me,” she recalls, “so I met with my advisor to see if it was possible to take the necessary science courses along with my business courses. at summer I shadowed a dentist for over 100 hours and loved what I saw every day. It took me an extra year to graduate but it was completely worth it!”
Balancing work and personal life is a priority for Dr. Papp, and she wisely seeks out activities that create an overall healthy lifestyle—mind, body, and spirit. With tness and reading playing large roles in her routine, she works out ve to six times a week and aims to read her age in books each year—an impressive and admirable goal! Her love for staying active extends to her dogs, ensuring they all maintain physical and mental health.
"What you focus on grows so keep your thoughts, prayers, actions, and intentions set on the right frequency, and watch your life follow suit.”
“My ancé and I enjoy all of the area parks and trails with our fur-babies Watson, Waylon, and Tundra,” she smiles. “We love this entire area so much! e proximity to beaches and mountains and the outdoorsy, active lifestyle the region a ords make it the perfect place to raise a family ... dogs and kids!”
Exceptionally close to her family, Dr. Papp has two older brothers who have been signi cant sources of inspiration. Despite being spread across the country, they all make sure to prioritize their visits. “Luckily,” she shares, “we have such a close relationship even though we live in three di erent cities on two opposite coasts. ey’ve always believed in me and supported me in every possible way ... plus, we just really like each other!”
Dr. Papp’s passion for people, positivity, and personal growth is evident in her favorite saying: “Look at the glass half full.” She believes a positive outlook attracts positive energy, a philosophy she incorporates into her daily life.
“In a world full of uncertainty,” Dr. Papp lovingly advises, “if you can try to nd the positives, things are more likely to turn out that way. e law of attraction is a real thing. It shows up in my life every day … what you focus on grows so keep your thoughts, prayers, actions, and intentions set on the right frequency, and watch your life follow suit.”
ON THE move women
LAKE NORMAN WOMAN RIBBON CUTTING
ABI GOLDBERG BLITSTEIN is excited to announce the partnership with real estate agent and marketing expert Kimjera Whittington. Abi and Kj, two of Mooresville’s top agents, are joining forces. With $29M in sales, 30 plus transactions in 2024, and a spot in the top 5, they’re redefining luxury real estate. Ivester Jackson is a prestigious real estate firm that partners with Christie’s International Real Estate, a globally recognized luxury real estate network.
Fittingly gathering this past Galentine's Day, LKNW & the Lake Norman Chamber of Commerce gathered for a Ribbon Cutting with new Publisher Justin Ckezepis & Editor-In-Chief MAMIE LEE.
AMY BERNSTEIN proudly celebrates 25 years as Owner/ Therapist at Lakeside Counseling & Hypnotherapy in Cornelius. A Licensed Clinical Social Worker and Certified Hypnotherapist, she is licensed in NC and SC, offering in-person and virtual sessions. Specializing in anxiety, Amy provides counseling and customized hypnotherapy. She earned her MSW from the University of South Carolina and has been a Lake Norman Woman since moving here in 1998.
Help us congratulate JACKIE ELLIOTT on her new role as Program Director for Iredell Wound Care & Hyperbaric Center of Iredell Health System. Jackie brings with her over 20 years of experience in the medical field, including work in sales and account management, credentialing, and as a physician liaison.
Iredell Health System is pleased to announce GEORGIA MARIE HAYWORTH as Director of Respiratory Therapy. Georgia earned her respiratory therapy degree from Catawba Valley Community College, her Bachelor of Business Administration from Strayer University, and is currently completing her Master of Science in Management. She has more than 15 years of experience in respiratory therapy in both supervisor and director capacities.
PHOTOS: John McHugh & Chelsea Bren
CHRISTINA IZOKOVIC was recently recognized as a “Top 20 Inspiring Women to Look Out for in 2025” by NY Weekly Magazine. A seasoned RN with over 15 years of experience, Christina transitioned from a Fortune 500 company to a stay-at-home mom passionately advocating for mental health. “With over 100,000 followers on social media,” she says, “my platform, Why Not Be Authentic™ is a community dedicated to breaking the stigma around mental health.”
Revolution Fabrics proudly announces its first designer collaboration with the award-winning, Charlottebased interior designer, CHERYL LUCKETT (Owner and Principal Designer of Dwell by Cheryl Interiors). This dynamic partnership fuses unparalleled passion, impeccable design, and industry dedication, resulting in an exceptional fabric collection with twelve standout jacquard patterns available in over sixty colorways. Renowned for her unique ability to merge classic style, vibrant palettes, and culture, Cheryl infuses each project with a signature charm that’s unmistakably her own.
ROBIN M. MERMANS, Principal Attorney and Owner of ROAD to RESOLUTION–Divorce Mediation & Collaborative Family Law, was recently a panelist for the Women’s Impact Fund “Women Lead” series. The theme of the series was leading women to be financially empowered, philanthropically inspired, and ready to create a meaningful legacy.
Whether you are a woman on the move, new businesses in the area, or are willing to contribute your opinion, follow us on social media or e-mail leslie@lakenormanwoman.com CONNECT WITH US!
LADIES NIGHT join us for @
UPCOMING EVENT DATES: thursday, MARCH 27 TH thursday, TH thursday, MAY 29 TH thursday, JUNE 19 TH
19712 ONE NORMAN BLVD, CORNELIUS, NC
Live, WORK, in Mooresville
(704) 635-1150 197 Byers Creek, Ste H home services
LAKE NORMAN WOMAN IS HERE TO HELP YOU FIND ALL OF LIFE’S ESSENTIALS IN YOUR COMMUNITY MARK YOUR CALENDARS!
(704) 664-0992 516-F River Highway restaurants 413 N Main St events
It was founded in the 1850s as a railroad town and played a key role in transporting goods and textiles throughout North Carolina.
SCAN HERE & learn more about these fantastic local businesses!
Shamrocks & Shenanigans St. Patrick's Day Festival & Bar Crawl march 15
Mooresville has also been featured in several films and TV shows, including Days of Thunder (starring Tom Cruise) and Talladega Nights: The Ballad of Ricky Bobby.
Celebrate St. Patrick's Day on Saturday, March 15, from 3-8 p.m. in Downtown Mooresville at the Shamrocks & Shenanigans St. Patrick's Day Festival & Bar Crawl. The festival features live Irish music by Barrowburn Band, performances by Irish dancers, the Mooresville Fire-Rescue Drum & Pipe Band, Best Beard & Best Dressed contests, and a variety of food trucks offering Irish-themed menus.
home
With her impeccable style and unwavering support, Starr Miller has been a cornerstone of our magazine, advertising with us for over 15 years. As she retires, we reflect on her incredible journey and lasting imprint.
Starr:
As a professional and highly skilled interior designer, you are the epitome of what makes Lake Norman women so worthy of celebration! But now after years of hard work, it’s time to put your feet up, relax, and enjoy the fruits of your labor. May your retirement be filled with well-deserved rest, relaxation, and peace. You’ve earned it!
- DANA JORDAN, PAST OWNER
My association with LKNW began as a business arrangement, then we became friends and now we are family. As a business partner they are thoughtful, consistent, and professional. They always cared about how my business was doing and how they could help. Love this team and truly appreciate all they did to make us the success we were!"
1
6 snacks 2 heart-healthy 8
MIXED NUTS: Almonds, walnuts, and pistachios are rich in heart-healthy fats, fiber, and antioxidants.
DARK CHOCOLATE WITH NUTS:
A small square (about 1 ounce) of dark chocolate (70% cocoa or higher) paired with nuts offers antioxidants and heart-healthy fats.
FRESH FRUIT:
Packed with fiber, vitamins, and antioxidants that support heart health, enjoy fresh fruit with a little nut butter for added protein.
3
AIR-POPPED POPCORN:
Popcorn is a whole grain and low in calories if prepared without butter or heavy salt. Sprinkle with a pinch of hearthealthy spices like turmeric or cinnamon for flavor.
4
HUMMUS AND VEGGIES: Dip carrot sticks, celery, bell peppers, or cucumber slices into hummus for a snack rich in fiber, protein, and healthy fats.
7
GREEK YOGURT WITH BERRIES: Low-fat or fat-free Greek yogurt topped with blueberries or strawberries is a creamy, nutrient-dense treat that’s great for your heart.
5
EDAMAME: Steamed edamame pods are high in protein, fiber, and heartfriendly omega-3 fatty acids. Sprinkle with a touch of sea salt or a dash of soy sauce for added flavor.
AVOCADO: High in monounsaturated fats and potassium, avocadoes are great with whole-grain crackers or toast.
8
Hi
there,I’m Jayna Welch!
FOGLE’S NEW PERSONAL LINES ACCOUNT MANAGER
Jayna Welch has joined Fogle Insurance Group’s Personal Lines team, as our second Personal Lines Account Manager. We are excited for her to learn in her new role and to have her as a wonderful addition to our agency.
Let’s get to know her!
I was born and raised in North Carolina. I attended Appalachian State University, where I got my degree in Sustainable Development with a concentration in Environmental Studies. During my college years, I dedicated my spare time to volunteering at community kitchens and nonprofit farms, immersing myself in meaningful relationships, new skills, and adventure. These experiences took me on volunteer trips that broadened my horizons and inspired me to keep exploring as much as possible. Today, you’ll find me hiking, biking, sightseeing, or swimming through one of North Carolina’s state parks. And on those rainy days, you can find me curled up with my two cats and a good book! What excites me most about my role at Fogle Insurance Group is the opportunity to foster strong relationships within my community. I’m passionate about understanding the unique needs of those around me and being the go-to person when someone needs support. I believe that by nurturing these relationships, we can create a more resilient community together.
(704) 875-3060 foglegroup.com
Healing Hands,
Indominable Spirit
A TESTAMENT TO THE POWER OF resilience, the art of caregiving, and the rm belief that helping others is the greatest calling of all, Whitney Lloyd, FNP-C, MSN, with Renew Specialty Group in Cornelius, is not only a caregiver and a healer, but she has dedicated her life to lifting others—one patient, one moment, one act of compassion at a time. rough all of life’s trials and triumphs, she’s learned that true healing isn’t just about medicine—it’s about kindness, connection, and an indomitable spirit that refuses to waver.
Born and raised in Minnesota, Whitney moved to Charlotte in 2010 after earning her RN degree. Initially, her plan was to explore di erent coasts— two years on the East, two on the West—before returning to the Midwest. But Charlotte had other plans. “It quickly became home,” she recalls, re ecting on the unexpected roots she planted in the Queen City.
Whitney’s journey into healthcare was anything but ordinary. Her early years in nursing were spent in the high-stakes environment of emergency medicine. Eager to expand her knowledge and career, Whitney pursued further education at Queens University while continuing her ER work. She later earned a Master of Science in Nursing through the Family Nurse Practitioner (FNP) program at the University of North Carolina at Charlotte.
" I firmly believe, if you do not make time for weness, you wi be forced to make time for iness."
With a passion for functional, regenerative, and anti-aging medicine, Whitney found her true calling and became a part of the Renew Specialty Group team where she works alongside husband-and-wife team Dr. Micah and Dr. Coral Kirscher, DNP, FNP-C, to help patients learn the importance of preventative care.
“Over the years,” Whitney shares, “my experiences in the ER have
provided invaluable insight into critical care. However, they have also illuminated the need for a shift in our healthcare model—one that prioritizes prevention over reaction. I rmly believe, if you do not make time for wellness, you will be forced to make time for illness. is philosophy inspired me to broaden my scope of practice by joining Renew Specialty Group. Here, I can empower patients with alternative options and adopt a more holistic, functional medicine approach—focusing on proactive health and wellness.”
Life hasn’t been without its challenges, but Whitney has been able to navigate the tough times, adjust her sails, and learn from what life puts in front of her. e passing of her father was a profound turning point, forcing her to navigate grief while nding her own inner strength. “Losing him made me question my faith,” she admits, “but it also taught me about renewed faith, gratitude, resilience, and the importance of leaning on others.”
rough it all, Whitney remains committed to her mission: guiding patients toward better health, not just through treatment but through education and prevention. Whether she’s solving complex patient cases or simply calling her mom to say, “I love you,” she believes in the power of small, intentional actions. “Everyone is di erent with their own set of challenges,” she says, “and I like to get to know people on a personal level ... to make a sincere connection. Each patient is a unique puzzle, and I’m honored to be part of their journey to wellness.”
Snoring what to do about
IT IS ESTIMATED THAT MORE THAN 90 MILLION PEOPLE
in North America snore. This is a common complaint and topic of discussion with patients in my dental chair every day. Not only does it affect personal relationships, but we now better understand how detrimental untreated snoring and poor-quality sleep can be to one’s overall health.
What causes snoring?
Snoring occurs when airflow through your mouth and/or nose is restricted. As air attempts to pass through the constricted space, its increased velocity vibrates soft tissues, producing the sound we hear. Several factors can contribute to this condition, including:
• Nasal Congestion: Some people occasionally snore during allergy season or when they have a cold or sinus infection.
• Obesity: Excessive weight, especially around the neck, can put pressure on the airway.
• Sleep Position: Sleeping on the back causes the tongue and soft tissues to collapse toward the throat.
• Alcohol and Sedatives: These relax throat muscles, increasing the likelihood of obstruction.
• Enlarged Tissues: Large tonsils or a thick tongue increase the risk of restricted airflow.
• Sleep Apnea: Snoring can be a symptom of this serious condition, where breathing repeatedly stops and starts during sleep.
What are the risks?
While snoring itself isn’t always dangerous, it can signal underlying health concerns due to poor quality of sleep, such as:
• Obstructive Sleep Apnea (OSA)- Breathing lapses cause lower-quality sleep and affect the body’s oxygen supply, leading to potentially serious health consequences.
• Heart Disease and High Blood PressureProduced strain on the heart during snoring increases blood pressure, creating a greater risk of coronary artery disease, heart arrhythmias, heart attack, and stroke.
• Mental Health Challenges- Frequent sleep disruptions can cause daytime fatigue, difficulty concentrating, and irritability. It is also associated with adhd, anxiety, and depression.
• Hormone Imbalances and Weight GainDeep sleep cycles are critical for glucose metabolism and the secretion of important growth and hunger hormones.
• Strained Relationships- Loud snoring can disturb a partner's sleep, causing frustration and tension.
What can be done to stop it?
If snoring is a problem, several lifestyle changes and talking with a doctor or dentist can help.
• Limiting alcohol before bed prevents excess muscle relaxation.
• Side Sleeping improves jaw position in relation to airway space.
• Losing excess weight often reduces pressure on the airway.
After discussing with a doctor, you may be referred for a sleep study to confirm the degree of snoring or the presence of sleep apnea. If diagnosed with a problem, a standard treatment is the nightly use of a continuous positive airway pressure (CPAP) machine to push air into the airway to keep it open during sleep. These are tolerated with varying degrees of difficulty.
An effective alternative to a CPAP machine is a dentist-prescribed and fitted mouth appliance. It is a custom-made guard that holds the lower jaw slightly forward during sleep to maintain an open airway. It is a less cumbersome, affordable, and noninvasive snoring solution for better quality sleep. While some mouthguards for snoring are available online, it is always more effective to have one made specifically for you and adjusted by a professional.
Addressing snoring is vital for many reasons. Finding a solution that works for you will drastically improve sleep quality, reduce health risks, and enhance overall wellbeing for you and those around you.
DR. JULIANNE COLVIN | CRAWFORD AND COLVIN DENTISTRY
Dr. Julianne Colvin is a family and cosmetic dentist who shares ownership of Crawford and Colvin Dentistry located at 16525 Birkdale Commons Parkway, Suite 300, in Huntersville. You can reach Dr. Colvin at 704.895.5850 or schedule online at www.LakeNormanDentist.com.
STEM CELL EXHAUSTION
Your Aging Body & Failing Mind
ARE YOU 60 OR OLDER? Have you noticed a deterioration in your short-term memory manifest as losing things often (where are my keys), forgetting to go to important events or appointments, di culty coming up with words, and staying focused?
Cognitive function peeks around the age of 30 … from there it is a slow steady decline that could eventually lead to dementia or Alzheimer's. Hyperbaric Oxygen erapy (HBOT) can help—here’s how:
BODY TISSUE LACK OF OXYGEN
To quote Dr. Shai Efrati, a renowned physician known for his pioneering work in hyperbaric oxygen therapy, “The occlusion of small blood vessels (atherosclerosis), like the occlusions which may develop in the pipes of an ‘aging’ home, is a dominant element in the human aging process. We found that HBOT induced a significant increase in brain blood flow, which correlated with cognitive improvement. We can conjecture that similar beneficial effects of HBOT can be induced in other organs of the aging body.” HBOT addresses this by stimulating the growth of new blood vessels (angiogenesis) to re-establish blood flow to the tissue not getting enough oxygen, in the same way it stimulates new blood vessel growth to repair non-healing diabetic wounds.
As we go through life, tissue and organs become damaged (My knee hurts or my back hurts.). Stem cells are produced by our body to repair that damaged tissue. The regenerative process is much more efficient in young people because of higher numbers and more efficient stem cells. As we age, the number of stem cells decreases along with their function because of mitochondrial dysfunction. Aging is also a failure to regenerate the damage due to a decrease in the number of stem cells. HBOT induces stem cell mobilization from the bone marrow to the blood stream at up to an 8-fold increase; it also induces the differentiation of stem cells to the different tissues such as heart, muscle, kidney, and brain to aid in their repair.
TELOMERE LENGTHENING AND DECREASE IN SENESCENT CELLS
As we age, the caps on the ends of the chromosomes shorten. This has been considered the holy grail of the biology of aging. Senescent cells are old malfunctioning cells that harm the body. In 2020, Dr. Efrati’s group released a peer-reviewed study that showed for the first time that telomere length could be increased by over 20% and senescent cells decreased up to 37%. Their protocol consisted of 60 HBOT treatments 5 days per week for 12 weeks. Patients following this protocol report improvement in short term memory, attention, information processing speed, and executive functions.
MITOCHONDRIA DYSFUNCTION
The primary generators of cellular energy are the mitochondria located in every cell. Their numbers and functioning efficiency decrease with age. HBOT has shown in several studies that it can improve and restore the decreased mitochondrial function.
HBOT is a medical treatment administered in a chamber in which the patient breathes 100% oxygen under pressure. is treatment produces up to a 15-fold increase in blood oxygen concentration causing oxygen to di use into every cell in the body. is stimulates healing in all tissue, including the brain. It is an extremely safe, non-invasive, painless therapy.
DR. ROGER HUNTER NIRVANA HYPERBARIC WELLNESS
Dr. Roger Hunter is the owner of Nirvana Hyperbaric Wellness located at 146 Medical Park Road, Suite 110, in Mooresville. For more information, call 704.471.4100 or visit www.nirvanahbo.com.
WORDS ma er
Cut these out & use for inspiration wherever you need it!
Words are magic. They actuay change our brain chemistry! As wordsmiths here at LKNW, we are especiay fond of words that wi resonate with our readers, in hopes they will help guide & inspire you.
A DUST BUST MUST
A lint roller is an easy and effective way to remove dust and debris from lampshades and other fabric surfaces. Use a dryer sheet to dust your electronics, blinds, ceiling fans, baseboards, and other dusty areas of your home.
SPICK-AND-SPAN
Scrub any tiled spaces with a solution of baking soda and hydrogen peroxide. This powerful combination lifts away stains and brightens grout lines, leaving your floors and walls looking good as new.
self TIPS, & hacks: SPRING CLEANING EDITION
MAKE YOUR KITCHEN SPARKLE
For a streakfree, shiny finish on your stainless-steel appliances, simply apply a small amount of olive oil to a soft cloth and buff the surfaces.
GIVE YOUR OVEN A BATH
Soak your oven racks in a tub of warm, soapy water to loosen grime, and then use dryer sheets to easily wipe away grease and residue.
GENTLE CYCLE, PLEASE
Most down pillows can be put in the washing machine but be sure to use cool water on gentle cycle and a mild detergent, then dry on low heat. (NOTE: Memory foam or latex pillows can be damaged by washer agitation.)
MIND Body spirit
By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.
unlocking HOLISTIC HEALTH
INCORPORATING CHIROPRACTIC CARE INTO YOUR HEALTH ROUTINE CAN help you declutter your mind, body, and spirit by enhancing nervous system function, alleviating physical discomfort, improving posture, and promoting emotional and spiritual balance. Chiropractic services provide a holistic approach to overall wellbeing—helping you experience clearer thinking, greater physical comfort, and a deeper sense of inner peace. Here are some specific ways chiropractic care can support each aspect of your life:
SPIRIT: HARMONY AND BALANCE
MIND: MENTAL CLARITY AND STRESS RELIEF
Chiropractic care focuses on aligning the spine to improve the function of the nervous system. The nervous system controls communication between the brain and body, so when spinal misalignments, or subluxations, occur, it can disrupt this communication. By realigning the spine, chiropractic care helps optimize nervous system function, promoting clearer thinking, better focus, and mental clarity. In addition to enhancing mental clarity, chiropractic adjustments can also reduce stress. Misalignments often lead to physical tension and discomfort, which can elevate stress levels. By addressing these issues, chiropractic care helps ease tension and promote a greater sense of relaxation.
BODY: PAIN RELIEF AND IMPROVED PHYSICAL FUNCTION
Misalignments in the spine can cause pain and restrict movement, but chiropractic adjustments help restore proper alignment, allowing the body to function more efficiently. With fewer physical limitations, you can experience less pain and improved mobility, which contributes to an overall sense of physical wellbeing. Another benefit of chiropractic care is improved posture. Poor posture often results from spinal misalignments and can lead to discomfort and strain on muscles and joints. Chiropractic care promotes better posture, which can prevent long-term physical issues. Additionally, chiropractic adjustments can boost energy levels. By improving circulation, spinal alignment helps your body function more efficiently, reducing physical fatigue and increasing vitality. When your body is aligned, it operates at its best, leaving you feeling more energized and rejuvenated.
ProWellness Family Chiropractic was founded in 2015 by Dr. Robin Owings with the aim of assisting people in living life at their healthiest. Located at 644 Clark Drive in Lincolnton, you can reach Dr. Owings and her team at ProWellness0518@gmail.com, 704.735.9668, or visit them today at www.prowellnessnc.com. BETTER ME … BETTER YOU …
By addressing physical misalignments, chiropractors help you restore balance and harmony between your body, mind, and spirit. This holistic perspective fosters a deeper connection to your body, encouraging mindfulness and a sense of peace. As physical tension is released, emotional stress may also be alleviated. This release can result in a lighter, more balanced emotional state, helping you feel more centered. Additionally, many people find that chiropractic care supports their spiritual wellbeing by creating a sense of calm and clarity, allowing them to feel more grounded and aligned in their personal journey.
DR. ROBIN OWINGS | PROWELLNESS FAMILY CHIROPRACTIC
