editor from the
I LOVE ALL THINGS LAKE NORMAN. The laidback mindset, the intertwined sense of community, the leisurely pace of life. I grew up swimming in Lake Norman and officially moved here in 2015, met my husband, Rob, and knew I had found my home. Most weekends find me out connecting with our community, often with my daughter, Katie, and our sheepadoodle, Layla. I love nothing more than relaxing on the lakeshore, watching the boats glide by.
And now I get to share my love of the lake and its environs with the readers of Lake Norman Woman Magazine. I am honored to work with this dedicated team as we share the events and happenings in the area and highlight local favorites. I also feel an ingrained responsibility to honor the people and stories of this community – a skill I learned from my mom, who was both an encourager and writer.
I am a storyteller at heart. My three sisters and I learned from our mom the power to build up, entertain, instruct, and advocate through sharing life experiences. It’s also how women uniquely connect with one another. I look forward to exchanging stories with you, the readers, as we seek to strengthen and empower the women of Lake Norman. W
LKNw TEAM
October CONTRIBUTORS
MAMIE LEE EDITOR-IN-CHIEF
Dr. Julianne Colvin; Dr. Chris DiOrio; Iredell Health System; Dr. Jia Hao Liang; Lindsay Martell; Sheena Shaw; Sydney Trexler
If you can't get to a copy at one of our 300 distribution locations, read online!
MAMIE LEE
JUSTIN CKEZEPIS editor-in-chief publisher
editor / production manager designer / photographer
senior account executive
content s
PHOTO: KELLY KLEMMENSEN
PHOTO: CHELSEA BREN
gro LIVE, LEARN,
Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:
RECOGNIZING BREAST CANCER AWARENESS MONTH
With one in eight women developing breast cancer sometime in her life, most of us know someone who has the disease. Flip on over to PAGE 16 for our 10th Annual Pink Pages where you will find inspiring stories and informative content. This special edition is one you will want to carry with you and share with all the women in your world!
LAUGHTER IS THE BEST MEDICINE
Kimberly Coleman (Personal Lines Account Manager at Fogle Insurance Group in Huntersville) has the secret to sanity ... laughter! Not only does she teach laughter yoga, but she does stand-up comedy on the side and used to tour as a professional comedian for 12 years. Her story on PAGE 38 is an endorphin boost!
FOLLOW YOUR PASSION
PINK POWER
While great strides have been made across the spectrum in diagnoses and treatments, it is still important to keep pink flags flying, end-of-treatment bells ringing, and recovery numbers growing. With that said, Lake Norman Woman Magazine and Iredell Health System are honored to shine the spotlight on two local Pink Warriors— PAGE 28. We hope you find their stories as inspiring as we do.
For Barbara Pereira (Realtor/Broker at Allen Tate Realtors) success has a lot to do with passion—and her passion is all about the places we call home. “When I was in school, I’d always read house and home magazines,” Barbara shares. “I’d tear out pages of cottages and décor I fell in love with, and I had a whole binder of beautiful homes.” Read her full story on PAGE 44. W
NO-PEEK BEEF TIPS
FYI, LKN
WHAT, when, WHERE
Lacing Up for a Cure 5k hosted by Iredell Health System
Saturday, October 5, 2024 Statesville Family YMCA
All proceeds will benefit patients battling cancer in our community through the Cancer Patient Support Fund of the Iredell Health Foundation, the health system’s philanthropic arm.
MOVIES FOR HALLOWEEN
You will need two pounds of stew meat, one can cream of mushroom soup, one packet brown gravy, one envelope beefy onion soup mix, and one can of water. Mix together in a 13x9 pan and cover with foil. Bake at 300 degrees for three hours. No peeking! Meat is super tender and delicious. Serve with mashed potatoes, noodles, or in a bread bowl.
Developed Greenway
Developed Multi-Use Path
COMING SOON!
Caldwell Station Tributary Greenway near Cornelius, which will connect the North Regional Recreation Center to Caldwell Station Creek Greenway, is well underway and scheduled to be completed by the end of 2024. This greenway will complete another walking/biking loop in town and, when completed, will be about 4 miles.
Hocus Pocus (1993) Halloween (1978)
The Nightmare Before Christmas (1993)
Trick r’ Treat (2007)
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Average size breast lump (1.5”) found by accident.
Average size lump (.25”) found by first mammogram.
Average size lump (.5”) found with regular breast self-exam.
Average size lump (.165”) found by yearly mammogram.
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Breast Cancer: What Does It Mean?
IN THE U.S., ONE IN EIGHT women will develop breast cancer in their lifetime. You probably know someone who has been personally affected by the disease as there are over four million survivors of breast cancer in the U.S. While the word cancer is scary, there is hope.
What can I do?
What is breast cancer?
Breast cancer is a disease in which malignant (cancerous) cells form in the breast tissue. Cancer cells are cells that grow and multiply outside the body’s normal processes. These cells create tumors that can be cancerous (malignant) or non-cancerous (benign). Breast cancer is the most common cancer in American women next to skin cancers.
What causes cancer?
Cancer is caused by changes to genes that change how cells function. This can be from inherited genes, damage to DNA from harmful substances such as cigarettes or tanning beds, or errors that occur when cells divide. In normal conditions, the body disposes of cells with damaged DNA before they can cause harm. Black women are 40% more likely than white women to die from breast cancer while Hispanic women have a 20% lower incidence of the disease than other groups (National Breast Cancer Foundation).
The best outcomes from breast cancer are from early detection. In addition to selfbreast exams, routine mammograms are critical to prevent later stages of breast cancer. Women aged 40 and older should have mammograms every one to two years. Women under 40 with an elevated risk of cancer should talk to their provider to determine next steps. In addition to breast exams, it’s important to eat a healthy diet, stay physically active, limit alcohol consumption and smoking, and maintain a healthy weight.
While breast cancer can be a frightening diagnosis, modern science and technology have significantly reduced the risks and improved quality of life for those with a terminal diagnosis. This is your reminder to schedule this year’s mammogram! W
LKN
Can men get breast cancer?
Every person is born with breast cells and tissue, no matter your sex at birth. Although less likely, men can get breast cancer as well. Men diagnosed with breast cancer have a higher mortality rate because they are less likely to assume a lump in the breast is cancerous, delaying treatment.
Iredell Health System began in 1954 as a small community hospital that has now grown into numerous facilities, campuses, and specialty centers. Celebrating their 70th anniversary this year, Iredell Health System is one of the largest nonprofits in the region and remains locally owned and managed. For a comprehensive list of services and programs, visit www.iredellhealth.org.
BREAST CANCER BASICS:
What You Need to Know
BREAST CANCER IS AMONG ONE OF THE MOST COMMON CANCERS in women worldwide, including the United States. In 2024, it was estimated that more than 300,000 women were diagnosed with invasive breast cancer. Among the new cases, only about two-thirds are diagnosed early enough—leaving a multitude of women undiagnosed until later, more advanced stages. Thus, it is very important to be aware and stay up to date on current guidelines and screenings.
Breast Cancer Screening and Diagnosis
Understanding the timing, indication, and modality of breast cancer screening can be quite individualized. For the general population, the National Comprehensive Cancer Network recommends mammograms annually for those age 40 and older. While there is no wellestablished upper limit of age to stop screening, the U.S. Preventive Service Task Force recommends 75 years old as the cutoff. However, the decision to stop screening varies with patientspecific factors to consider such as co-morbidities and lifeexpectancy, ability to tolerate potential work-up and treatment, and the patient’s own values and/ or expectations for care.
Special Populations
Screenings may start well before the recommended age for those with family history or for those who carry specific genetic mutations predisposing them to higher lifetime risks. Screenings may also be needed for those who received radiation therapy to the chest or have atypicalductal hyperplasia (a growth of atypical cells within the breast ducts). Regardless, if there is concern or presence of any of these factors, do reach out to your healthcare provider to determine if earlier testing with additional screening supplements other than mammogram would be indicated. Additionally, more and more cancer centers are now offering high-risk breast cancer screenings and counseling.
Signs and Symptoms
In general, patients should certainly be familiar with their own breasts and report any changes to their healthcare providers. That being said, signs and symptoms that require attention are nipple discharge, retraction, or inversion; dimpled, pitted, or thickened skin; unexplained skin swelling, redness, or persistent pain; and any palpable masses on the breast or axilla (your armpit). W
DR. JIA HAO LIANG | SOUTHERN ONCOLOGY SPECIALISTS
Dr. Jia Hao Liang is a physician with Southern Oncology Specialists which has five area locations. He completed most of his education in North Carolina, receiving his undergraduate degree from UNC-Chapel Hill and his medical degree from Wake Forest School of Medicine. Connect with Dr. Liang and the entire team at www.southernoncology.com.
MAKING
PINK WAVES.
LKNW hosted "Party In Pink" for years aboard The Carolina Grace Yacht
GO PINK together WE
BREAST SELF-EXAM How To:
self-Exams: BREAST
WHY THEY MATTER
DID YOU KNOW THERE’S SOMETHING YOU can do each month to boost early detection of breast cancer? A breast self-exam is a simple procedure that provides important defense against later stages of breast cancer.
“Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important,” explains Lillie D. Shockney, John Hopkins University Distinguished Professor of Breast Cancer.
Performing monthly self-exams familiarize you with how your breasts normally look and feel, making it easier to detect abnormalities. For women who are menstruating, try to perform a self-exam a few days after your menstrual cycle. Post-menopausal women or those who no longer experience menstruation, should perform self-exams around the same time every month. Exams are both physical and visual.
PROVIDED BY:
STEP one
Get in front of a mirror with straight posture and your hands on your hips. Things to look for:
Changes in breast color, size, and shape
Changes in breast skin including rashes, soreness, swelling, and irregularities
Changes in nipple appearance
Repeat this process with your arms in the air above your head.
It’s important to note that few women have breasts that are perfectly symmetrical. “Normal” breast appearance for you will be different than others.
STEP two
Lie down flat on your back. Keeping the hand flat and together, use the pads of three fingers, press down on the breast and move the fingers in a circular motion.
Try to keep the area to one square inch. Repeat the process over the entire breast and surrounding area. A good rule of thumb is from the collarbone to the armpit to the top of your abdomen. You should be feeling for:
Lumps
Knots
Thickening of the skin
Any other changes in the breast and surrounding area
STEP three
Hop in the shower. Using the same method in step 2, check for changes to the breast and surrounding area as mentioned above. The hot water makes the skin slippery and easier to maneuver across.
If you find an abnormality, don’t panic! Studies show that 8 out of 10 lumps are benign (non- cancerous). Schedule an appointment with your healthcare provider for further evaluation. Breast self-exams are not meant to take the place of mammography and clinical breast exams but are a great layer of added protection against later stages of breast cancer. W
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WHAT IS A relative survival rate?
“A relative survival rate compares women with the same type and stage of breast cancer to women in the overall population. For example, if the 5-year relative survival rate for a specific stage of breast cancer is 90%, it means that women who have that cancer are, on average, about 90% as likely as women who don’t have that cancer to live for at least 5 years after being diagnosed,” according to cancer.org.
0
Stage 0 has not spread beyond the original point of growth and oftentimes shows no symptoms. If there are symptoms, they include unusual nipple discharge or a lump. It is usually detected in a routine mammogram or subsequent testing after discovering a lump. Not all stage 0 breast cancers require immediate treatment, but surgery, radiation, and/or hormonal therapy may be recommended. Stage 0 has a five-year relative survival rate of 99%.
1
stages of
Breast Cancer:
DEFINING 0-4
IF YOU OR SOMEONE you love has been diagnosed with breast cancer, you most likely received a “stage” number from 0-4. What does this number mean?
The National Breast Cancer Foundation defines staging as “the process used to find out whether the cancer has spread within the breast or to other parts of the body.” Staging is important for providers to determine the method of treatment, whether that is surgery, radiation, chemotherapy, or something else. Multiple scientific factors are used to determine breast cancer stages.
Stage 1 is the first stage of invasive breast cancer. Invasive means it has spread to other areas of the body outside the original location. Symptoms may include a change in breast appearance including nipples, skin,and size, nipple discharge, or the most common symptom, a lump. It is usually detected with a mammogram or ultrasound. Unlike stage 0, stage 1 typically requires radiation and/or surgery to treat. Stage 1has a five-year relative survival rate of 99%.
2
Stage 2 is normally discovered during a mammogram. Symptoms can include changes in breast appearance including nipples, skin, and size, nipple discharge, or a lump or thickening near the breast or underarm. Treatments for stage 2 breast cancer are dependent on several factors, including age, cancer location, and general health. These treatments can include chemotherapy, targeted therapy, hormonal therapy, surgery, and/or radiation. If the cancer has not spread to the lymph nodes or nearby areas, the five-year relative survival rate is 99%. If it has, the survival rate is 86%.
3
Stage 3 is diagnosed when cancer has spread beyond the original location, but not to distant organs such as the brain or liver. Symptoms can include the ones listed for stage 2 as well as open sores or broken skin on the breast, pain, and pore enlargement. Common treatments for stage 3 breast cancer include chemotherapy, surgery, radiation, targeted therapy, and/or hormonal therapy. Stage 3 has a five-year relative survival rate of 86%.
The best form of breast cancer prevention is to perform monthly breast self-exams and schedule regular in-clinic breast exams and mammograms. If you notice any changes in your breasts, contact your healthcare provider immediately. W
4
Breast cancer that has spread to other areas of the body such as the bones, lungs, or brain is considered stage 4. Symptoms vary depending on which area the cancer has spread to. While this stage is not curable, treatments are available to improve quality of life. Stage 4 has a five-year relative survival rate of 31%.
WRITER
Sydney Trexler
PHOTOGRAPHER
Chelsea Bren
ADJUSTING TO THE PHYSICAL DEMANDS OF LIFE AND FINDING YOUR “new normal” after cancer can feel overwhelming. Battling cancer itself is a challenging journey, and managing your wellbeing as a cancer survivor brings its own stress and uncertainty. That’s why help, guidance, and support is so important.
With one in eight women developing breast cancer sometime in her life, most of us know someone who has the disease. While great strides have been made across the spectrum in diagnoses and treatments, it is still important to keep pink flags flying, end-of-treatment bells ringing, and recovery numbers growing.
With that said, Lake Norman Woman Magazine and Iredell Health System are honored to shine the spotlight on two local Pink Warriors. We hope you find their stories as inspiring as we do.
IN NOVEMBER OF 2021, Carol Poole, a 70-year-old Statesville resident, was diagnosed with triple-negative breast cancer. She started chemotherapy in January of 2022 and had surgery shortly thereafter. She then completed 20 rounds of radiation in April of that year at the J. Allen Knox Radiation erapy Center, a part of Iredell Health System.
From May through November of 2022, Carol was in and out of the hospital as she experienced a plethora of illnesses associated with both the cancer diagnosis and her heart. By the time she was released that November, Carol was in remission from breast cancer and was eager to regain her health. She enrolled in Iredell Cancer Rehab, and after completing the program, Carol was able to go on vacation with her family again — something she had been unable to do before. She went from a wheelchair, to using a walker, to using a cane, to going on short hikes in just one year.
“ e fellowship at Iredell and being with people who have been through the same thing you’ve been through is amazing,” Carol smiles. “ ey may not have the same cancer as you, and not everyone is at the same part of their cancer journey, but we are able to fully support each other. We are a close-knit group, and I do not know what I would have done without this program. Just being able to walk around in my yard is such a huge accomplishment and blessing.”
JENNIFER CESMAT, WINDOW & DOOR PROS OF CHARLOTTE
CAROL POOLE
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TREVA MILLER
SIMILARLY, TREVA MILLER SOUGHT THE compassion and support of others when she was diagnosed in 2012. However, she was discouraged to discover a lack of support groups in her own community. Rather than accept this as a setback, Treva saw it as an opportunity to make a di erence.
“In 2013, I was still taking my chemotherapy,” she shares, “and I called together a group of friends. Some of them were caregivers of people who had cancer, and some had experienced cancer themselves. I told them: We have to do something. Let’s come together to see how we can help other people.” With a new network of cancer survivors by her side, Divas Fighting Like Girls was founded. ey adopted the slogan “Pink Heals,” and o er a lifeline of empathy, understanding, education, and practical assistance to women in all stages.
Treva has been cancer-free now for over a decade, but she remembers what brought her comfort during treatment, and she can now provide those things for others. For example, Divas Fighting Like Girls regularly visits Iredell Infusion Care, a part of Iredell Health System, to bring snacks and o er support to patients receiving chemotherapy.
Re ecting on her own journey, Treva says the key is having a positive mindset despite your challenges. “Live life while you can live it,” she kindly advises. “Whatever you liked to do before you were stricken with this, you’ve got to keep doing it. ere’s going to be some days where you’re not going to feel like it, and that’s OK. Rest, do what you need to do, but just don’t stay there and dwell on it. Get up out of bed, put your makeup on, and go about your day.”
With a heart full of empathy, gratitude, and a wealth of personal experience, Carol and Treva have become pillars of strength, and they continue to help and support others in their community. Following Treva’s motto, they spread the message: “Cancer, if you’re going to come back, then you’re going to have to keep up with me because I’m not just a survivor ... I’m a thriver!” W
women move ON THE
SHARON SULLIVAN, CEO of Renewal by Andersen, exemplifies exceptional leadership by prioritizing outstanding customer service and a commitment to community engagement. Dedicated to giving back, Sharon serves on the Board of Directors for Habitat for Humanity Charlotte Region. She recently participated in her 5th Women’s Build at the Meadows of Plato Price community, demonstrating her passion for empowering others through service.
Congratulations to BRENDA BYRD and MARIE HIGGINS, owners of Curves Mooresville, who are celebrating 10 years in business. What began as a friendship between a senior who loved the Curves workout and a young Zumba instructor, blossomed into a successful franchise partnership. Ten years later the ladies are pleased to continue their mission to offer a full-body workout that is specially designed for women.
KIM HANKINS, co-owner and buyer for Knotty and Board, announces the opening of a new Furniture Market in Mooresville off Exit 31. It’s a 12,000 sqft warehouse filled with high-quality living and dining room furniture. She recently added two more North Carolina-based furniture lines, including Four Seasons and Younger. If you haven’t visited them recently, be sure to drop by and say HI!
Local teen entrepreneur and food truck owner VIVIAN DATTOLI started her business at 12 years old— already knowing what she wanted her career path to be. Now at just 14, her hope is to one day open her own restaurant or perhaps create new food items in the kitchen. Staying busy with area fairs, art in the park, and other events, you can follow Vivian on Facebook at Vivian’s Rockin Concessions or Instagram @vivians_rockinconsessions.
Stafford & Associates Counseling Group, owned by DR. NANCI STAFFORD, is expanding to include mental health services for children and teens age 8-17. “There is such a need for good therapists for children and adolescents in this area,” Dr. Stafford says, “and we are happy to try to meet the needs of the community.” Located in Mooresville, they accept most major insurances.
October is Sudden Cardiac Arrest Awareness Month, and KIM JACOBS would like to announce the 9th Annual Gabe’s Heart 5k Walk on October 19th at 8:00 a.m. at North West Cabarrus Middle School (Track 5140 NW Cabarrus Road, Concord). Some of the funds will be used to purchase defibrillators to be placed in public spaces where youth congregate. People can register and purchase t-shirts at Gabesheartfoundation.org. Peoples Bank is pleased to announce that SUZANNE HARTLEY has joined its Huntersville location as Business Center Manager. With nearly a decade of experience in the banking and financial services sector, Suzanne brings a wealth of knowledge and a keen understanding of how to assist customers in achieving their financial goals. Suzanne has been with Peoples Bank since 2015, serving in various service-oriented roles.
Di erences For Weight Loss
SEMAGLUTIDE TIRZEPATIDE:
Semaglutide:
A Trusted Option for E ective Weight Loss
Semaglutide was originally developed to manage type 2 diabetes, but its weight loss benefits have quickly gained recognition. This medication works by mimicking hormones that regulate appetite and insulin response, leading to reduced hunger and a greater feeling of fullness. In clinical trials, Semaglutide has shown an average weight loss of about 15% of body weight, making it an excellent option for those looking for a significant and medically supervised weight loss solution.
Which Treatment Is Right for You?
Tirzepatide:
AT PHYSICIAN’S PLAN, we know that weight loss can be a challenging journey, and with the increasing rates of obesity and associated health risks, nding e ective solutions has never been more critical. at’s why we o er two groundbreaking options: Semaglutide and Tirzepatide—both showing exceptional promise in helping individuals achieve signi cant weight loss.
A New Dual-Action Solution
Tirzepatide is a newer medication that takes weight loss to the next level by targeting two receptors— GLP-1 and GIP. This dual-action mechanism not only improves blood sugar regulation but also offers enhanced appetite control. As a result, Tirzepatide has demonstrated superior weight loss outcomes in clinical studies, with some patients achieving up to a 20% reduction in body weight. This makes Tirzepatide a powerful choice for individuals seeking a more potent intervention, especially if other methods have not yielded the desired results.
Choosing between Semaglutide and Tirzepatide depends on your unique needs and health profile. Semaglutide is an ideal choice for those who have struggled with traditional weight loss methods and who may also have type 2 diabetes. Tirzepatide, with its dual-action approach, is better suited for those requiring a more powerful intervention or who have additional metabolic concerns. At Physician’s Plan, both medications are available in safe, compounded forms from accredited pharmacies, ensuring the highest quality treatment tailored to your specific needs.
Start Your Weight
Loss Journey Today
At Physician’s Plan, we’re committed to helping you reach your weight loss goals with personalized care and support. Our experienced healthcare professionals are available across North and South Carolina to guide you in selecting the most effective weight loss solution for your journey. We offer free discovery sessions to discuss your options and help you understand the costs involved.
Take the rst step towards a healthier, happier life today. Contact with us to learn more about Semaglutide and Tirzepatide and nd out which treatment is the best t for you. Your transformation is within reach—let Physician’s Plan help you achieve it. W
DR. CHRIS DIORIO
PHYSICIAN'S PLAN
Medical Director Dr. Chris DiOrio is an expert in the field of Bariatric & Weight Management. He was one of the first physicians to bring this type of practice to patients in North Carolina. You can connect with Dr. DiOrio and his team at www.physiciansplan.com.
LKNw RECOGNIZES A WOMAN DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.
FOGLE INSURANCE GROUP
Kim COLEMAN
Kimberly Coleman is the Personal Lines Account Manager at Fogle Insurance Group located at 10105 Hickorywood Hill Avenue, Suite A, in Huntersville. Connect with Kim and the entire team at 704.875.3060, kim.coleman@foglegroup.com, or visit www.foglegroup.com.
on GETTING HERE: Although I have lived all over the country, I grew up in North Carolina and attended Appalachian State University—graduating with a bachelor’s degree in theatre education and a minor in psychology. I have two daughters, McKenna (25) and Jordan-Grace (22). I got started in insurance due to the pandemic. As a lifelong entrepreneur, I’ve owned several businesses through the years, but I had to close the two I had at the time—that led me to acquiring a position working in Medicare insurance. I was able to work from home educating and helping individuals acquire coverage for Medicare and advising on what would work best for them. Medicare can be difficult to understand, and I was good at explaining it and finding plans that worked for each client. I love helping others with such a crucial part of their life ... sharing, educating, and imparting vital knowledge. I used to teach school, too, so that has been very helpful as well.
on LAUGHTER BEING THE BEST MEDICINE:
I teach laughter yoga, and I do stand-up comedy on the side. I used to tour as a professional comedian for 12 years. My first audience was at Lakewood Church in Houston, Texas, and it was a small group of 600 women. I’ve done some neat things with comedy, and it keeps me grounded and grateful. Dancing also keeps me light on my feet, so to speak, when it comes to work/life balance. I currently workout with Skydance Charlotte, but I danced on teams in school and was on a performance team after graduation.
on INSPIRATION: My mother has inspired me the most. She was truly an original entrepreneur with several businesses and ideas galore! My brother, sister, and I worked with her, which we did not like at the time, but it taught us the value of hard work and perseverance. She showed us how to take an idea, build on it, and form a business ... I have followed that lesson.
on GIVING BACK AND PAYING FORWARD:
I enjoy meeting people and creating relationships. Going into the community and teaching classes on insurance is so rewarding ... it makes me happy to see the light bulb go on when someone understands their policies. I love volunteering for community events and representing a company that truly cares about the needs of others.
on MAKING IT A BETTER WORLD:
One of my most memorable trips was to Haiti working with over 200 teachers on developing educational plans. I taught a lesson on photosynthesis using comedy, storytelling, and a French translator. Everyone had a blast! It was special because we were all learning together—even though there was somewhat of a language gap, everyone was eager to participate and share. It was an amazing experience. W
Real Estate for 2025PREDICTIONS
MANY INDUSTRY PROFESSIONALS
Housing Prices
agree that the real estate market is expected to stabilize for a bit in 2025—experiencing modest growth. In general, it should be more balanced, with better affordability, especially if mortgage rates go down. Despite a few economic uncertainties, 2025 should be a good year for both buyers and sellers. Here are a few more industry insights:
LKN expert
SHEENA SHAW THE HOMETOWN TEAM; EXP REALTY
Sheena Shaw, Team Leader/Real Estate Entrepreneur, The Hometown Team, is a luxury home specialist on the North End of Lake Norman. Connect with Sheena at 704.610.5404, via social media (@Sheena Shaw North End LKN), or visit www.sheenashawexprealty.com. stabilize
Home prices won’t actually drop all that much, but they will rise at a much more moderate pace. Experts predict 15%-25% price appreciation over the next ve years.
Mortgage Rates
It is predicted that rates will stabilize and even decrease slightly in 2025, improving a ordability for buyers.
Affordability Remains a Challenge
Even if there are mortgage interest rate cuts, high home prices and living costs are expected to continue to a ect a ordability.
Generational Shifts in the Market
Millennials and Gen Z buyers will likely shape housing preferences—increasing the demand for smaller homes and walkable neighborhoods. Baby boomers are also expected to downsize which could potentially increase inventory.
Stubborn Inflation
Unfortunately, in ation is expected to continue to impact the housing market well into 2025. But the good news is it should be less dramatic, which could lead to lower interest rates and improved mortgage conditions.
Remain Positive
e market is resilient and will always be tested but overall 2025 should be a good year for buyers and sellers. And while it’s always a uid situation with various elements at play, 2025 promises to reshape the industry in new and exciting ways. W
Reduced Radiation: Instant Clarity
How Digital Technology Is Elevating Modern Dentistry
Digital imaging has signi cantly improved the safety and e ectiveness of dental X-rays. Traditional lm X-rays were once a staple in dental diagnostics but came with clarity limitations and radiation exposure. Digital X-rays, however, have drastically reduced this exposure by up to 90 percent. Lower-dose CT radiographs now allow incredible 3D crosssectional imaging for wisdom teeth removal, root canal therapy, and implant procedures. ese high-resolution images are immediately available upon capture, allowing dentists to quickly diagnose issues and plan for procedures with unparalleled detail and clarity.
Digital Scans: A New Standard for Impressions
Gone are the days of messy molds and uncomfortable trays. Digital scanning has transformed how dentists capture the details of your teeth and gums. Dentists can use a small handheld device to comfortably scan and create a 3D image of your mouth in minutes. is digital model can be used for various procedures, ensuring better- tting dental restorations and appliances.
Same-Day Crowns: Convenience Meets Precision
An exciting application of digital scanning is the creation of same-day crowns. Instead of waiting weeks and multiple visits for a lab to create your crown, a digital scan allows a dentist to design it in the o ce. e design is sent to a milling machine, which fabricates the crown in less than an hour. By the end of your visit, a perfectly tted crown is placed, saving you time and the need for temporary solutions in the meantime.
Custom Orthodontics: A Perfect Fit
A DIGITAL REVOLUTION IN DENTISTRY IS reshaping how dentists care for your smile. New technologies are making treatments safer, quicker, and more precise. Procedures like same-day crowns, custom orthodontic aligners, and implant placement are now more efficient and patient-friendly.
Digital scans also o er a popular alternative to traditional methods for straightening teeth. Companies like Invisalign use 3D scans and imaging software to create custom- t aligners that gradually shift teeth into place. e precision of digital scanning ensures that each aligner ts perfectly, leading to more e ective, comfortable, and predictable treatment.
Implant Planning: Precision for Successful Outcomes
DR. JULIANNE COLVIN CRAWFORD
& COLVIN
DENTISTRY
Dr. Julianne Colvin is a family and cosmetic dentist who shares ownership of Crawford & Colvin Dentistry located at 16525 Birkdale Commons Parkway, Suite 300, in Huntersville. You can reach Dr. Colvin at 704.895.5850 or schedule online at www.LakeNormanDentist.com.
Dental implants are quickly becoming the standard of care for missing teeth, thanks to the precision of 3D digital X-rays, digital scans, and the evolution of 3D printed models and surgical guides. 3D X-rays enable dentists to clearly evaluate and map the procedure, avoiding critical structures like nerves and sinuses. 3D-printed guides help ensure the implants are placed with extreme precision—a level of predictability that leads to safer surgeries and more successful results.
The Future of Dentistry Is Digital
As dental technology continues to evolve, its applications in dentistry will expand even further. Promising to make care more e cient, less invasive, and more personalized than ever before, patients will have many reasons to smile. W
PLACES the we
call
HOME
MANY DEFINITIONS OF SUCCESS include words such as “favorable” or “desired outcome.”
Pretty straightforward, right? We, if you were to ask Barbara Pereira to define success, it would be much more layered and complex. For her, success has a lot to do th passion—and her passion is a about the places we ca home.
“When I was in school, I’d always read house and home magazines,” Barbara shares. “I’d tear out pages of cottages and décor I fell in love with, and I had a whole binder of beautiful homes.”
Barbara, Realtor/Broker, CIPS, MRP at Allen Tate Realtors, believes her career is part of her DNA. She grew up in Monterey, California, where her dad was a broker and her mom worked in real estate advertising. “Real estate has been in my family for quite a while to say the least,” she smiles.
Helping families nd their treasured abode is also a passion because it’s always evolving. “Real estate is never, ever boring,” Barbara adds. “Every home is di erent, and every transaction is unique. I love helping my clients in their new stages of life, whether it’s buying their dream home or selling it. I love the entire process and with my education and credentials, I can now be involved from preconstruction (when needed) through project completion. I even ipped my rst home recently—a 1925 bungalow. We had the grandson of a previous owner come over
for his input on the home’s original charm (that we kept) and our modern updates. He was very pleased ... as was the new owner!”
Embracing the layers of success means embracing both the challenges and victories along the way. Barbara credits her family – her husband, Ryan, her daughters (Avalon and Brittan), and the many strong women who have helped light her path. Slipping out for daily runs and Pilates sessions are her de-stressing go-to’s, as is morning meditation. She also prioritizes yearly visits to her family in California.
“Traveling is a great way to unwind,” she says. “I also take the time to read a few pages of a positive book each day and write down a few a rmations. Sometimes I may only have time for a page and other times a couple of chapters, but I nd it starts my day o with the right mindset.”
When asked about the words that inspire her, she doesn’t miss a beat when quoting philosopher and writer, LaoTzu: “A journey of a thousand miles must begin with a single step' has always meant so much to me. In life we have many di erent journeys. Life will throw something our way that makes us have to pivot or give up. I like to pivot, but it is not always easy. It can be daunting, scary, terrifying even. But all we need to do is take one step, just one ... and when we do that, we gain our strength, our con dence, and our joy.” W
WORDS matter
Cut these out & use for inspiration wherever you need it!
Words are magic. They actuay change our brain chemistry! As wordsmiths here at LKNW, we are especiay fond of words that wi resonate th our readers, in hopes they will help guide & inspire you.
“When my son needed urgent care,
I CHOSE IREDELL HEALTH”
When Melissa’s son, Ethan, was injured during a soccer game, she chose the experienced providers at her local, independent health system.
“It was our first experience at Iredell Urgent Care and it was perfect. I couldn’t have asked for better service.”
This is your health — choose the best.
years of healing
We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!
DEVILISH DEVILED EGGS
Make your regular recipe for deviled eggs and then use black olives to form the spiders ... they’ll be the hit of the party!
PUMPKIN WINE KEG
COOKIE CUTTERS FOR CARVING
Use a cookie cutter for a creative pumpkincarving party.
TIPS, & HACKS
Grab your favorite boxed wine and then clean out your pumpkin like usual. Carve a hole for the spout and insert the bag of wine from the box.
SPOOKY NIGHTS, SPOOKY LIGHTS
For easy DIY décor, paint mason jars with spooky designs and insert batterypowered tea lights or a string of twinkle lights to make a bewitching welcome for your trick-or-treaters.
EDITION Halloween
NO COSTUME? NO PROBLEM! Get creative with a hoodie—sew ears on for any kind of animal or string felt across the jacket to create spider webs ... the possibilities are eerily endless!
MIND body spirit
By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.
IT’S GOING TO BE OK!
MOM SAID THERE’D BE DAYS LIKE THIS!
just keep swimming …
Life is hard and most of us experience some sort of anxiety or depression to the point that it interferes with our daily life and work. And since the dreaded “C” word (covid) that number has been on the rise. Women in particular can suffer in silence as they try to “fake” being ok. If you’re feeling depressed, anxious, sad, preoccupied, overwhelmed, and worried, just keep swimming … your mind, body, and spirit will respond in kind. Here are a few helpful reminders:
TAKE A SHOWER. Not a bath, a shower, because it gets your blood moving and makes you more energetic. And moisturize with lotions or sprays that provide some aroma therapy … lavender, wildflowers, citrus, or coconut … whatever “flavors” that induce pleasure and calm for you.
CLEAN AND ORGANIZE SOMETHING. It doesn’t have to be anything big— organize a desk drawer, clean the kitchen, do a load of laundry.
CREATE. Write a short story or a poem, draw a picture, crochet or knit, sculpt something out of clay, write in a journal, grow a small garden. Selfexpression is important for good mental health.
BLAST MUSIC. Music is good for mind, body, and soul … dance like no one’s watching!
PUT ON CLEAN, COMFORTABLE CLOTHES. Wear outfits that make you feel good about yourself.
HYDRATE, HYDRATE, HYDRATE! Water is so good for you and your skin! Add lemon and fresh mint leaves to a glass of ice water for a nice twist.
COOK SOMETHING. Or better yet, cook something for someone else. Maybe bake a pie for the neighbors or a batch of cookies for your coworkers.
GET SOME SUNSHINE IN NATURE. Take a walk. Sit in the grass. Look at the clouds. Smell the flowers. Put your hands in the dirt and feel the soil against your skin.
CUDDLE YOUR PETS. Take pictures of them. Talk to them. Tell them how you feel.
EXPRESS GRATITUDE AND SELF-LOVE! It is vital that we all show gratitude every day in everything we do. A large part of this is self-love—be grateful for your SELF, your life, your journey, your world. W
Mike Griffin, CEO
Kortney Houston
Freda Sobon Mooresville
John Caldwell, VP Mooresville
Paul Renegar
Tonya Shook Hickory
Logan Canipe Lincolnton
Leon Brown, III Statesville
Leyda Martinez Denver
Shana Vielie Statesville
Lauren Yount Maiden
Melissa Armstrong Mooresville
Dennis Long Statesville
Barbi Dellinger Lincolnton
Rich Schrader Mount Holly
