3 minute read
TIME FLIES
Tailor Maid
Tailor Maid here with my wee home amongst these pages. I can’t believe we are in October already, this year has absolutely flown in. This issue will mark 2 years of me writing this column in GNI and I can’t quite believe it. 10 issues in total. Looking back at previous issues it’s nice to see my journey as a person and as a drag queen written down, life really is a journey full of lessons and it’s good to take some time and reflect on where you’ve come from, to be proud of your achievements and move forward with those lessons in mind. (So, you don’t forget).
Now I find myself here in October 2023, coming into the busiest portion of the year for all my jobs, and this year I am the busiest that I have EVER BEEN, and it’s kind of intimidating me a little.
I probably have 2/3 days off between now and Christmas and the rest of the time is filled with work in varying forms, teaching makeup, hosting events as James, weekly drag brunches and performances as well as my everyday job at BPerfect, I’m even back on QVC in November selling BPerfect for a one-hour live show. So yea the schedule is looking stacked across the board.
So, I thought I’d take this moment to talk about workload, and stress management, and remind myself of some techniques that I can use over the next few months to help keep my ship sailing without burnout.
1. Serve Up Some Self-Love:
Taking on too much work can leave us feeling overwhelmed and drained. Remember, self-care is key! Take a moment each day to pamper yourself in your favourite way. Have a herbal tea, (I love a good Earl Grey) slip into a luxurious bubble bath, slather on a nice face mask, and let the stress melt away. Don’t forget to remind yourself of your worth, everyone is on a journey, life isn’t a race. Your journey is just as important than anyone else. You got this!!
2. Delegate/ ask for help:
Learn to delegate tasks that are overwhelming you. Whether it’s at work or in your personal life, reach out to your supportive friends, family, or colleagues who can lend a helping hand. Remember, asking for help is not a sign of weakness, but a powerful demonstration of strength.
3. Recharge:
Learn to set boundaries and say “no” when you feel overwhelmed. It’s okay to decline a gig or take some time off to recharge the awl batteries. Prioritize your mental and physical health, because without them, you can’t do shit. (ha ha)
4. Drink water and sleep:
Our bodies are made up of 80% water, so you need to be drinking at least 8 glasses a day to stay hydrated. Dehydration will not only take its toll on your looks but can affect how clearly you think, and problem solve.
Sleeping is one of my favourite pastimes, it is also one of the best beauty secrets, everyone looks and feels better if they are well rested. If you can get 7/8 hours a night great. This should help your brain organise your thoughts so that you can cope with daily stresses.
5. Laughter.
When I find myself really stressed, I always feel better after a good laugh. Try to find joy in the little things, surround yourself with positive energy, and never underestimate the healing power of a good giggle. Watch your favourite comedy shows, indulge in some hilarious memes, or gather your friends for a movie night. Laughter truly is the best medicine!
6. Drink less Alcohol.
I know this sounds like a very boring way to manage stress, but it’s actually the most important. Drinking a lot of alcohol can exacerbate stress and take a toll on our mental and physical well-being. As glamorous as it may seem, drowning your sorrows in a sea of cocktails won’t help you conquer stress in the long run. I know lol.
I have been trying out a lot of alcohol-free options and I have to say there is some great alcohol-free beers out there. I really like Erdinger, Heineken and Guinness, maybe try them out, Not only will this help you manage stress more effectively, but it’ll also leave you feeling fabulous and hangover-free!
In conclusion, I know I sound a bit preachy, but I have used, or tried to use all of these methods above when I’ve been feeling particularly stressed or overwhelmed and they do work. So, I’ve put them all down here not only to share with you all, but to remind myself of them in the upcoming months.
I hope that you have a great lead up to festive season and I’m sure I’ll catch up with you before then.
If you are wanting to catch me at a gig, please check my socials for where I’ll be.
As always, Thanks for reading.
Tailor
You can also find Tailor Maid on Instagram @totally.tailor Bookings on instagram or via email jamesmcguigan@me.com or call/message
07540533943
