1 minute read

SM Interventions

Guzzle your H2O. Resist your craving for soft drinks and alcoholic beverages and instead reach for water, water and more water. It will reduce pu ness, make it easier to control your calorie intake and help you feel energized. Get enough sleep. Six to eight hours of sleep will keep the body going throughout the day. Limit late-day ca eine which can interrupt deep sleep. Take care of your gut. Probiotics can improve the health of your skin, digestion, and immune system. Consider adding a high-quality probiotic to your daily supplement regimen. Get more out of your workout! By combining the expertise of personal trainers and the technology of adaptive resistance equipment, Rocket Science Fitness in Irvine o ers one of the most e ective workouts in only 30 minutes. Life is too short to spend in a gym – at Rocket Science you can burn fat not time. Learn more at: tbyrocketscience.com

Intervention is the First Step to the Road of Recovery

Susan Mehta has a Masters Degree and is a Certified Intervention Specialist with over 20 years clinical and field experience.

Interventions for: Substance & Alcohol Abuse Mental Health Disorders Process Addictions Call Today 949.510.8537

This article is from: