Village Beat Magazine - Issue 59

A PUBLICATION OF VILLAGE MARKET ISSUE 59

HAPPINESS at the Village Market beat. Village

PUBLISHED BY VILLAGE MARKET

PO Box 100-00621, Nairobi, Kenya

Tel: 020 712 2488/90

Email: admin@villagemarket-kenya.com

EDITORIAL COORDINATION

Damar Padwa

Silvia Okuom

BUSINESS DEVELOPMENT

Damar Padwa – damar@villagemarket-kenya.com

Faith Dama – faith@villagemarket-kenya.com

MARKETING & PR

Evelyn Ngenga – eve@villagemarket-kenya.com

Silvia Okuom – pr@villagemarket-kenya.com

DESIGNED BY

Land & Marine Publications Ltd

PRINT

Modern Lithographic Ltd

DISTRIBUTION

Village Market community

Embassies and High Commissions

Corporate partners

Private and international schools

The opinions expressed in this publication are not necessarily those of the publisher, or any other organisation associated with this publication. No liability will be accepted for inaccuracies or omissions. ©2023 Village Market

Happiness is like an ocean wave, an energy that needs to be replenished over and over. There is no doubt that all human beings are in pursuit of happiness. Simply put, happiness is the end game, and we enjoy being your go-to destination to meet this need.

Happiness is a serving of good food. Experience the rich flavours of West Africa or delectable coffees sourced from the best growers in East Africa, or the tried and tested traditions of Italy. Leaf through as we highlight some of our favorite restaurants from pages 10 to 12.

Happiness is looking good and feeling good. Love what you see in the mirror and throw away all the societal pressure on how a perfect body should look like, with impossible-to-attain beauty standards. Please, dress and accessorize well for yourself! We feature incredible brands catering to intimates, footwear and accessories, and kiddie fashion from pages 14 to 17.

Happiness is a pump of endorphins. The benefits of a good work out regime has been well researched and proven, visit pages 18 and 36 to read more on the direct correlation between regular physical activity, happiness and the state of your heart.

Happiness is as good as a break. In between we give you tips on the latest travel options and where to go. Whether it is a safari or a rendezvous at the beach, pages 30 to 31 detail the perfect tease to get you packed and travelled.

Happiness is an inside job no doubt. It is finding it in the everyday while doing what you love, being in the open surrounded by greenery, sharing a meal with our loved ones, enjoying a favorite book, a friendly acknowledgement with a stranger, a marvel at an art installation or just staring at the beautiful koi fish whiling away in their pond is what the Happyville edition is all about.

www.villagemarket-kenya.com

KIDS CHRISTMAS FUN

It was fun galore at Under the Sea’ Kids Christmas Fun weekends in December. The little ones got to indulge in christmassy crafts, sweet treats and fun games. To top it off Santa paid them a visit with a bag full of goodies.

Located on Fourth Floor, New Wing

Call: 020 7122 911

Email: fun@villagemarket-kenya.com

Etam hosted a pre-Valentine's event on 9th February for the who's who of Nairobi's fashion influencers at their Village Market store. It was an unforgettable night at Nairobi's new (and only) destination for premium lingerie and nightwear.

ETAM

REV TOURNAMENT

REV racing tournaments are the perfect event for speed fanatics. Virtual cars whizz by with engines roaring, as the drivers vie for the top spot to be crowned the tournament champion.

The races are projected live on a big screen, accompanied by live commentary and shouts of support from a crowd of fans.

REV tournaments are held monthly, to join the tournament community contact: 0790 980 494

TODDLER ART & SENSORY

Under the Sea Toddler Art & Sensory Class is the ultimate way to stimulate your toddlers and enable them to experience our world through their senses.

The class will light your kid’s creative spark introducing them to colours, shapes, textures, and enhanced handeye coordination, all while having fun.

Join the toddler art & sensory class every Monday and Wednesday at 11 am.

WORLD CUP FINALS

Football is undeniably a huge part of people’s lives. Even if you don’t watch general team games throughout the year, there’s undoubtedly a draw to big matches such as the FIFA World Cup.

Watching football is something that brings people together and what better way to catch up on all the action at Ballpoint with some pals? The great atmosphere, chilled drinks, and exceptional, carnivorous menu go well with any live sport. Visit Ballpoint Social Club to view all your favourite sports from Premier League matches to F1 Grand Prix races.

For bookings: 0746 723 807

WORK IN YOUR WORLD, play in ours

Play and work are two words that should not be in the same sentence, right? Finding ways to incorporate play into work has been proven to reduce stress, boredom and increase productivity and creativity.

Village Market Recreation offers world-class indoor recreational facilities that are guaranteed to give your work the perfect dose of play to enhance team productivity and collaboration.

The options include:

• Village Bowl (Bowling Alley)

• REV Formula One (Race Simulators)

• Glitch Virtual Reality

• Under The Sea (Children’s’ play area)

• Ozone (Trampoline park)

• The Yard (Glow in The Dark Minigolf)

• Ballpoint Social Club

Our recreational facilities are perfect for corporate events from product launches, fundraisers to exclusive brand activations. Break the monotony of conference halls and add a twist of fun to your event by incorporating fun games, that will ensure your clients are well entertained and smiling all the way to the board room.

Our facilities provide the perfect venue for team-building activities. After crushing goals and targets it is important to bring together your team to unwind, celebrate all the wins, and re-ignite the team spirit. The most successful, memorable work events are ones that don’t feel like a day

the office.

S M I L E and be happy

If there is one thing that we want, is to be happy. A sweet symphony, the coming together of different tunes to produce melodies that reach to the depth of our souls.

BEAUTIFUL MEMORIES

The joy that comes with taking a walk down the mall, enjoying the serene environment, learning about plants, experiencing beautifully curated events. Happiness is more than just the smile on your face, it is the beautiful memories we create that keep bringing the feelings back.

PURSUE HAPPINESS

Happiness is the wafting scent of a fresh cup of coffee brewed to perfection. Happiness is taking a stroll in the mall and getting a bar of chocolate and the pleasure it gives as it slowly melts in your mouth. It is getting you some cold bubble tea, or ice cream as you relish the afternoon sun.

Happiness is receiving a surprise bouquet of flowers. An explosion of laughter that comes with moments shared. While happiness is an inside job, there are so many things that can add onto it, food, clothes, shoes, our favourite vacation destinations and our friends and family.

Happiness is a Choice; an everyday cvhoice to keep the positive energies around, to keep building on all the beautiful things life has to offer.

So today if you are faced with a choice, pursue happiness for it will keep compounding the joy that you experience in life!

CJ'S ALWAYS AT YOUR SERVICE

Welcome to CJ’s, a fully-fledged restaurant specialising in delivering a relaxed and memorable dining experience featuring a unique ambience with tasteful décor, specially designed for your comfort.

CJ’s has over 300 carefully selected, delicious menu items. Whatever your taste, it’s well catered for. CJ’s value you, that is why you will always be served with excellence by our highly skilled team members.

CJ’S

Email: cjs.vm@cjs.co.ke

Call: 0796 000 090

Located on Ground Floor, New Extension

Golden Stool Restaurant and Bar at the new wing is an Authentic West African restaurant with cuisine from almost all the 16 West African Countries.

The menu boasts of sumptuous dishes like jollof rice, egusi, red red, and fish made the West African way. The Restaurant has an amazing West African buffet on selected Sundays. Enjoy the different platters of West African cuisine.

GOLDEN STOOL RESTAURANT AND BAR

Email: goldenstoolkitchen@gmail.com

Call: +254 714 118 112

Located on Ground Floor, New Extension, Food Market

The restaurant's sports bar offers a choice between great wine, cocktails or beer. It also offers everyday happy hour cocktails of two glasses at KES 1,000 from 3pm to 8pm. Good food, comfortable and modern ambience, good music, entertainment and excellent service. Experience this West African buoyancy.

HAPPINESS IN EVERY BITE!

Feel and experience the taste of bliss from irresistibly creamy gourmet ice creams and a wide array of Italian pastries to suit every taste.

Non solo Gelato prides itself on exceptional flavors to satisfy everyone’s cravings and lovingly make its products fresh everyday with Italian passion and the best ingredients to infuse intense flavours for a great taste and experience.

You will fall in love with its artisanal cake creations for all occasions made with love from the heart of Anna.

Savor happiness at Non Solo Gelato.

NON SOLO GELATO

Call: 0794 871 992

Located on First Floor, Old Wing

Get ready for a mouth-watering explosion with Pizza Hut’s latest menu arrivals. The Chicken Strips and Nuggets are a fan-favorite snack filled with flavour that is sure to satisfy.

Perfect for dipping in your preferred sauce, these chicken bites make for the ultimate snack. Pair them with the latest pizza, The Smokey Italian, and enjoy the perfect combination of savory flavours.

Come and taste the difference that only Pizza Hut can deliver. Why wait?

PIZZA HUT

www.pizzahut.co.ke

Email: village@liberty-eagle.com

Call: 0705 454 545

Located on Ground Floor, New Extension

Spring Valley Coffee believes that happiness is the key to a fulfilling life. Spring Valley Coffee is dedicated to providing the highest quality coffee that is sure to bring a smile on your face.

Whether you're enjoying a hot cup of coffee on a lazy Sunday morning or sipping on a refreshing iced coffee on a warm Nairobi day, there is nothing quite like the happiness that a good cup of coffee can bring.

The passion for coffee and commitment to quality means that every sip is an opportunity for happiness and enjoyment. So, why not bring a little bit of happiness into your life today with a cup of coffee from Spring Valley Coffee.

SPRING VALLEY COFFEE

www.springvalleycoffee.com

Email: coffee@springvalleycoffee.com

Call: 0708 709 709

Located on Ground Floor, New Extension, Food Market

LIFE IS NEVER DULL WITH ADENZO COMFIES!

Dance through the chaos and make memories along the way with your little tribe. Being a family with young children is a wild ride, but it's also the greatest adventure you could ask for. These little ones fill our hearts with love, laughter, and endless joy. Here's to making every moment count and growing together.

Adenzo Comfies is Kenya’s premier store for all baby essentials from co-sleepers, strollers, play-pens, feeding chairs, swings and rockers. Cheers to cherishing your family journey!

ADENZO COMFIES

www.adenzo.co.ke

Email: info@adenzo.co.ke

Call: 0743 190 290

Located on First Floor, New Extension

Opened in 1939, Bata Shoe Kenya

PLC is based in Limuru and is the leading footwear company in Kenya with a widespread network of over 150 stores and a Bata world-class factory. Bata boasts 20 unique brands and labels which include Bata, North Star, Power, Bubblegummers, Weinbrenner, Safari, Sandak, Marie Claire and Toughees to mention just a few.

Bata loves making stand-out footwear for you to look good and feel good all day long.

BATA

www.thebatacompany.com

Email: bata.village@bata.com

Call: 0724 627 705

Located on Ground Floor, Old Wing

Discover the secret of comfortable and stylish footwear with Clarks!

Clarks’ shoes are designed to offer a perfect blend of style, comfort and versatility. From casual to dressy, Clarks has a shoe to suit every occasion with a wide range of colours and designs.

You'll always find the perfect pair to match your personal style. Whether you're running errands or hitting the town, you can trust in Clarks to keep your feet happy and comfortable all day long.

Clarks’ focus on sustainability and eco-friendly practices makes a positive impact on the environment. Upgrade your shoe game today with Clarks – the brand that offers the ultimate comfort and style.

CLARKS

www.clarks.co.ke

Email: sales@dos.co.ke

Call: 0794 683 536

Located on Ground Floor, Old Wing

WHO SAYS YOU CAN’T LOOK GOOD WHILE SLEEPING?

Etam, France’s most iconic lingerie brand, does not just sell undergarments, but also the most luxurious nightwear. These sets are so comfortable that you may want to live in your PJ’s all day long. You won’t have to sacrifice fashion for function ever again… Sleep well and look good.

Etam is now open at Village Market next to CJ’s and Artcaffe. ETAM

Email: villagemarket@etamkenya.com

Call: 0791 999 299

Located on Ground Floor, New Extension

Credible Jewels crafts designs that elevate self-love through the freshwater rice pearl strand and the elegance it adds to your daily stylish needs. .

The value of a gift is often compared to the amount of thought you put into it and with our Sterling silver or gold-plated pieces, expressed through the radiance of the gold and the natural luster of the pearl makes the perfect gift for your loved one.

CREDIBLE JEWELS

www.crediblejewels.com

Email: crediblejewels@gmail.com

Call: 0724 564 717

Located on Ground Floor, Old Wing

PUT A SPRING IN YOUR STEP WITH OUR ANATOMIC SHOES!

Anatomic Shoes believes that comfort and style should go hand in hand. That is why the company is thrilled to showcase its range of anatomic shoes, designed with your comfort in mind.

All are crafted with high-quality materials, offering exceptional support, and cushioning to help you move through your day with ease. Whether you are walking to work, running errands, or going out for a night in town, anatomic shoes will keep you looking and feeling great. Visit Anatomic Shoes today and experience the joy of comfortable, stylish footwear.

ELLA ANATOMIC

www.www.ella.co.ke

Email: contact@ella.co.ke

Call: 0700 915 000

Located on First Floor, Old Wing

STEP INTO THE FUTURE OF FOOTWEAR WITH SKECHERS.

Skechers are designed with cutting-edge technology to bring you the ultimate comfort and style. All shoes are engineered for performance and comfort, from memory foam insoles to advanced traction soles with a range of styles, colours, and designs, you can find the perfect pair to fit your unique style.

Skechers has got you covered whether you're hitting the gym, running errands, or just looking for a comfortable shoe for everyday wear.

Experience the next generation of footwear today with Skechers – the comfort technology company.

SKETCHERS

www.skechers.co.ke

Email: sales@dos.co.ke

Call: 0794 683 536

Located on Ground Floor, Old Wing, New Extension

Marrying intricate craftsmanship with an intrepid family heritage, every piece that Patrick Mavros makes has been designed with the sole intention of bringing delight and showcasing the very best of African luxury.

Love pervades everything connected with Patrick Mavros, from the design and production of the work of art, to the care and attention given to serving you with a love of Africa.

"The wise, mighty elephant that we hold so dear to our hearts has been the inspiration behind this bold and distinctive collection. We are honoured to partner with the venerable Tusk Organisation to work towards protecting and saving these timeless creatures.

Each piece from the Tusk Collection comes in either sterling silver or 18-carat gold, where the gold pieces feature a sparkling diamond eye.

PATRICK MAVROS

www.uk.patrickmavros.com

Email: nairobi@patrickmavros.com

Call: 0701 070 295

Located on First Floor, Old Wing

Garnet Pharmacy understands that health is more than just taking a pill or getting a shot. The Pharmacy believes in taking a holistic approach to health and wellness. That's why it offers a wide variety of products and services that are tailored to meet all your needs. From over-the-counter medications to prescription drugs and our wide range of supplements, Garnet Pharmacy guarantees that you will stay happy and healthy.

The range of supplements cater to different needs like:

• Increasing energy levels

• Increasing alertness

• Boosting immunity

• Maintaining the health of your heart

• Caring for your skin

Garnet Pharmacy also offers a variety of services to help you manage your health and pharmacists are always at your service.

Let Garnet be your Happyville, let Garnet take care of you.

GARNET PHARMACY

www.garnetpharmacy.co.ke

Email: info@garnetpharmacy.com

Call: 0750 191 111

Located on First Floor, Old Wing

Enjoy the sun and keep your skin happy with Yves Rocher’s sun care range. Boost your skin’s melanin, protect your skin against harmful UVA/ UVB rays, and reduce photo aging. Beyond protection, the non-sticky formula will leave your skin hydrated, smoothed, and supple without any white streaks. Get up to 20% off now at Yves Rocher. YVES

www.yves-rocher.co.ke

GET YOUR ENDORPHINS FLOWING AT VMX FITNESS, KENYA'S PREMIER STATE-OF-THE-ART GYM

Gym goals and squads are what VMX Fitness lives for; get to meet and network with other fitness enthusiasts who will challenge and encourage you in equal measure for an enriching and holistic gym experience.

With a wide range of options including functional fitness, yoga, spinning, boxing, dance, and strength classes, you're sure to find something that ignites your passion and delivers results.

There are over 30 different class offerings, professional equipment and trainers, and exciting adventures throughout Kenya. VMX Fitness provides a supportive, safe, and satisfying environment for you to achieve your fitness goals.

Come visit VMX Fitness on the 3rd floor of the New Wing and take the first step toward becoming the best and happiest version of yourself. You won’t be disappointed.

VMX FITNESS

www.vmx-fitness.com

Email: hello@vmx-fitness.com

Call: 0708 000 621

Located on Third Floor, New Extension

HAPPYVILLE furniture and furnishings

Life is best spent at home with your loved ones. Get the best TV room and interior design friendly background music installation that blends well with your space's colours and décor.

Watch your favourite movies, sports, and TV series on the 120-inch plus 4K screen with immersive Dolby Atmos surround sound where every seat is the perfect seat. Visit Flint Home Integrators’ automated premium experience centre with a state-of-the-art demo Dolby Atmos cinema room for free consultation and allow the company’s expert team to help you make it a reality.

FLINT HOME INTEGRATORS

Email: info@flinthomeintegrators.com

Phone number: 0720 546 120

Located on First Floor, Old Wing

Houseplants make you happier. It’s true. Studies have shown that being surrounded by plants can reduce your stress levels, aid your concentration, and promote feelings of wellbeing. If you take time to listen and observe, houseplants will teach you so much about life.

Find your perfect houseplant at Kuzi and add some more happiness into your life. And with pots starting from KES 300 and plants from KES 350 your bank balance will be in a good mood too.

KUZI

Call: 0757 375 822

www.kuzi.ke

Email: info@kuzitrading.com

Located on First Floor, New Extension

Blue Rhino is a creative nest with deep roots and a big heart. She reflects a love for interior design, wellness, and finding that perfect gift, all of which sit under the biggest inspiration umbrella – the Natural World.

The passion for the wellness of the planet and people speaks through its products. Blue Rhino aspires to present a more mindful shopping experience by sourcing more locally made, sustainable, and organic options for us all.

Blue Rhino hopes you find something you love on its shelves, to nestle into your home, indulge your senses, but most importantly bring you or a loved ones joy.

BLUE RHINO

Call: 0723 559 454

Email: info@bluerhinoafrica.com

bluerhinoafrica.com

Located on Ground Floor, Old Wing

ADAM MASAVA

ADAM MASAVA

Adam Masava is a self-taught Kenyan artist raised in the infamous Mukuru slums, Nairobi where he draws inspiration for his art. He started painting eight years ago and has since established a name for himself both locally and internationally.

He incorporates different media in his art with the most famous one being corrugated iron sheets, which are also part of the primary building materials in the slums. He repurposes them into canvases with the end result being very unique textured art pieces.

His legendary aerial view subjects are achieved by the fact that he paints from the balcony of his studio at the Mukuru Art Collective. He founded the art club as a way of providing an alternative avenue of livelihood to the numerous unemployed and at-risk youths as well as being a sanctuary for youths interested in art. His art is his way of showing the positive side of where he grew up which is riddled with negative connotations.

He has exhibited in Germany (Hamburg, Essen, Mulheim), The Netherlands (The Hague), The United States (Washington D.C & South Dakota New York and Alabama). Locally he has shown at I.S.K ( F.O.T.A), The Art Fair, Affordable Art Exhibition, Manjano and the Polka Dat Gallery, One Off Gallery and Circle Art Gallery.

COSTER OJWANG

COSTER OJWANG

Coster Ojwang is a 31 years old Kenyan artist practicing and living in Nairobi. He is an expressive painter and a lover of bold strokes and bold colors which can be seen in his works. He draws his inspirations from his own life experiences, places he's been to, people around him and wildlife.

He studied art at The Mwangaza Art School in Kisumu in 2013, graduated in 2015 and immediately moved to Nairobi where he started practicing his art in drawing, painting and collage.

Coster Ojwang's art has been exhibited in The National Museum of Kenya, Golbourn Australia, St.Francis Gallery MA USA, and The Netherlands. Coster's latest exhibitions were: The Contemporary Impressionism at Fairmont the Norfolk Hotel (SOLO), The Talisman Restaurant art show (SOLO), Why I love Kenya at Polka Dot Art Gallery, This Is My Story with Ismael Katterrega at The Polka Dot Art Gallery.

spare by PRINCE HARRY

Prince Harry’s latest book is a memoir reflecting his life as a royal, his struggles after the unprecedented death of his mother, Princess Diana, his deployment to Afghanistan, and other intrigues surrounding his life. It is a rant, a confession, and in some parts, it feels like a long-drunk text that outs the royal details never divulged before. Spare also talks about his battles with the British press.

Released on 10, January 2023, Spare highlights Prince Harry’s relationship with his brother, Prince William, King Charles III, and his father’s marriage to Camilla Parker Bowles. Prince Harry talks about his courtship, marriage to Meghan Markel and the intrigues of the couple’s stepping back from royal duties.

Prince Harry’s revelations range from the ridiculous and infantile to the tragic. It has a very elaborate passage about losing his virginity behind a pub. The book is a testament to his entire life lived in the cold, invasion, and loneliness caused by the temperamental and judgmental public eye.

His life before meeting Meghan Markel was seemingly luxurious. Still, Spare addresses Harry’s panic attacks in the book, especially for someone expected to show up and address the public. Spare talks about Prince Harry’s struggle with psychedelic drugs, planning and executing shopping trips in disguise, and with military precision.

Since its release, Spare has received mixed reactions, with some critics praising Prince Harry’s openness and others criticising his inclusion of too many personal details.

Harry states that he wrote the book not as the prince he was born but as the man he has become.

cares Village

Alice Ekusi recalls her childhood days in the hills of Lolupe, in the Turkana region of northern Kenya. The reminiscence of her youth goes back to the days that she happily spent with her parents and friends. While growing up she’d never seen her parents worrying about not having enough food for their family.

We lived off milk and meat,” recalls Alice, “but with time, water and pasture started dwindling in the once productive hills and our livestock started to die,” she adds.

With the livestock gone, Alice was left with no choice but to seek an alternative way of earning. She moved to Nakalalei hoping to change her fortunes mining and selling gold specs. But with many other pastoralists’ dropouts doing the same, the mines produced less and less. Now, at age 60 and a failing eyesight, she is compelled to fetch and sell firewood so she can provide at least one meal a day for her three grandchildren.

“Five consecutive failed rainy seasons have decimated more than 2.5 million livestock, the main source of food and income – meaning that children, mothers and the elderly don’t have milk – a critical source of nutrients for livestock keepers,” says Felix Okech, WFP’s Head of Relief & Refugees Operations in Kenya.

“Thanks to a timely contribution from the United States Agency for International Development (USAID), we’ve been able to provide food and cash support to families like Alice’s who will be able

to meet their immediate food needs,” adds Okech.

Alice is among 10,000 families who are benefitting from a monthly cash transfer amounting to US$54 for the next six months. The cash transfers will serve as a lifeline, enabling many to buy food and other essentials as the drought continues to destroy crops and livestock.

“I bought maize and beans and with a part of the cash and I also paid for my grandchildren’s school fees so that they can continue studying,” says Alice. “The beans are already over. I could only afford half a bucket – beans are currently very expensive.”

Alice, her three grandchildren, one goat, and a chicken will survive on a quarter bag of maize –until Alice receives the next monthly cash transfer. In the evenings, Alice prepares ugali, a Kenyan staple made from of maize flour, so that the family can go to bed with a full stomach.

“I was selected to receive this cash because I’m an elderly person who is singlehandedly taking care of young children. I don’t have property or a husband to depend on,” she adds.

In Turkana North, many people have had a sense of hope since the World Food Programme (WFP) started providing emergency cash assistance to communities who have been left with barely anything after the drought.

With the next tranche of cash, Alice plans to purchase more food as well as a goat. “It is in our blood. A homestead is not complete without some goats,” says the hopeful Alice.

Today, 4.4 million Kenyans are on the doorstep

WFP AND VILLAGE MARKET

WFP and Village Market are partnering to raise funds towards supporting the families in northern Kenya suffering from the dire effects of the ongoing drought. You can make a difference for as little as KES 100 which will go a long way in feeding a family in need through the MPESA Paybill 4101305 account name WFP.

JOIN US TO SHARE A MEAL AND SAVE A LIFE!

BY MARTIN KARIMI

of hunger with 1.2 million people one step away from a catastrophe.

As this humanitarian crisis continues to unfold, WFP with contributions from USAID has been supporting the most vulnerable Kenyans through the Lisha Jamii (Kiswahili for feed families) programme.

Some 535,000 people facing emergency levels of food scarcity across 12 counties will receive monthly food and cash support. An additional 356,400 children under the age of five as well as 213,000 pregnant or breastfeeding mothers will benefit from malnutrition treatment in 15 drought-affected counties.

WFP will also continue supporting the livelihoods of 370,000 Kenyans through resilience-building activities such as rainwater harvesting for irrigation, beekeeping, growing pasture, and drought-tolerant nutritious crops.

*Food and nutrition assistance for drought-affected families has been made possible thanks to the generous contributions of the governments of Canada, France, Norway, the United States of America, and the United Nations Central Emergency Response Fund (UN-CERF).

For more information on the Lisha Jamii Programme: Visit: www.wfp.org/countries/kenya

Email: Pr@villagemarket-kenya.com

In northern Kenya, cash transfers help families cope amid the drought

Cash transfers bring hope to communities who are reeling through Kenya’s worst drought in 40 years

ZuluPack

TRITON GREEN BLUE IP67 (WA22545/1D)

Adventurers will love the ZuluPack Triton 25 IP67 waterproof backpack. It does not worry about irrational excursions or unexpected thunderstorms during a hike because of its totally submersible build. Even the accessory compartment on the front of the ZuluPack is waterproof, showing that nothing has been overlooked.

The ZuluPack Triton bag, created by ergonomics specialists, provides excep tional carrying stability. Use the bottom's transparency to your advantage so you can see everything within your bag. You can easily separate your valuables and keep them dry in the front pocket's water-repellent zip. You may insert a water bag into its padded rear plate for comfortable storage and fill it without opening your Triton 25.

Come and visit our store close to Carrefour for additional information and discounts.

Altus

ALTUS CHAQUETA TEIDE

You feel ready for an adventure as high elevations call to you. The Teide Altus men's jacket with Teide fiber padding, which is incredibly light and compressible and has 270g synthetic fibre padding, is the jacket to bring along if you want to stay warm. a necessary outfit for a sport like trekking. No matter how chilly it gets on the trail, the temperature will stay consistent thanks to this jacket's ability to retain body heat. The adjustable drawstring waist helps retain more heat inside as you move, and the padded hood provides additional protection from the wind and rain. When not in use, the TEIDE jacket can be kept in its own carrying case. Pocket inside the chest for carrying small items. Come and visit our store close to Carrefour for additional information and discounts.

National Geographic

BRESSER 907600 BINOCULARS

The most fundamental of emotions are conveyed by nature. To fully enjoy an expedition, the appropriate equipment is required. A sense of enthusiasm and a sense of being a part of nature are brought on by close observation. Even if you are far away from an event or a football game where your favourite player is participating, the best moments shouldn't be missed. Our binoculars will be a hit with our campers and outdoor enthusiasts. The 8x42 binoculars are incredibly useful and adaptable. They are made of high-quality materials and are waterproof. Twist-up eyecups modify the binoculars so that users can use them with or without spectacles, and diopter adaptation is a standard feature. Come and visit our store close to Carrefour for additional information and discounts.

NOW AT VILLAGE MARKET!

Aramex is here offering you international and local courier services, importing and exporting support via land, sea and air and the world’s most exciting innovation in retail, Shop and Ship!

A-Z of

VILLAGE MARKET list of outlets

ARTS, CRAFTS & GIFTS

Anselm Kitengela Hot Glass 0722 523 284 villagemarket@kitengela.com

Artz Gallery 0728 502 676 artzzs52@gmail.com

Blue Rhino 0723 559 454 info@bluerhinoafrica.com

Crafts & Colors 0786 255 155 operations@craftsandcolours.com

Handcraft Centre 0722937327 handcraftcentre@yahoo.com

Kalabash 0724 372 111 kalabash@gmail.com

Party Colours 0707 233 444 faralayal@gmail.com

Rupa's Gift Centre 0743 794 779 villagemarket@rupasgiftcentre.co.ke

Toy World 0700 611 555 toyshouse@africaonline.co.ke

ELECTRONICS

Airtel Store 0780 602 262 alice.njeri@ke.airtel.com

Credible Sounds 0741 411 963 crediblesoundsvillagemarket@ credible sounds.com

Flint Home Integrators 0720 546 120 info@flinthomeintegrators@gmail.com

Fonezone 0710 417 686 njerikimani472@gmail.com

Hotpoint Appliances 0203 699 000 vmretail@hotpoint.co.ke

Nikon 0727 802 220 village@isl.co.ke

Technology House 0207 122 905 village@techhouse.co.ke

Telkom Kenya 0775 979 376 / 0204 952 916 fwmwangi@telkom.co.ke

Safaricom Service Centre 0722 002 374 villagemarket@safaricom.co.ke

Salute I World 0795 934 129 info@saluteiworld.com

Samsung 0791 041 038 belinda@tricom.co.ke

Zuku 0799 317 546 / 0719 028 200 grace@dualpix.co.ke

ESSENTIALS & OTHER SERVICES

AA Kenya – Driving School 0709 333 002 aavillage@aakenya.co.ke

Anisuma 0701 786 123/0781 102 747 retail.village@anisumakenya.com suhail@anisumakenya.com

Aramex 0707 692 975 / 0737 000 248 bryank@aramex.com

Blue Lily Flower Shop 0796 886 858 bluelilyflowercrafts@gmail.com

Camp More/Bits And Bobs 0714 960 773 bitsandbobs@unipro.co.ke

Carrefour Market

First Floor Old Wing Chapa Copy 0700 866 089 villagemarket@chapacopy.com

Chemi Chemi Wines and Spirits Ltd 0714 241 688 chemichemivillage@gmail.com

Densey Travel info@denseytravel.com 0721 332 113

DHL 0711 017 133 millie.kariuki@dhl.com

GBC Nairobi 0724177174 karen@gbcims.com

Halfpriced Bookshop 0745 222 763 halfprice2019@gmail.com

JIT Group Offices 020 7125 680

Kenya Valuers Estate Agent 0722 206 517 / 0722 206 536 kv@kenyavaluers.com www.kenyavaluers.com

Kingsway Tyres Limited 0733 699 514 village@kingswaytyres.com ahmed.siddik@kingswaytyres.com

Kuzi 0715 125 535 villagemarket@kuzitrading.com

Lorenzo Professional DryCleaners

011 349 9854 galicelorenzo@gmail.com

Mindhub Coding Academy +254 741 113 788 mh.nairobi@mindhub.co.ke

Miniso

0723 709 190 minisovillagemarket@gmail.com

MySafe

0707 129 324 yasser@mysafe.co.ke

Park N Go

020 7122 488

Phoenix Safaris 010 180 0806 010 180 0801 operations@phoenixsafaris.de

Post Office

0735 764 673 pmrvillagemarket@posta.co.ke

Samsonite

0769 297 852 villagesamsonite@saluteholdings.com

Shifaz Veterinary Clinic & Petstore

0725 711 896 / 0722 511 761 dr.zulfikar_moshinali@yahoo.com

Text Book Centre

0730 735 157 villagemarket@tbc.co.ke

Tintoria Dry Cleaners

0729 329 404 operationsmanager@tintoria.co.ke

Village Cellar 0722807999 villagecellar2021@gmail.com

Village Photoshop

0705 813 913 villagephotoshop@gmail.com

Village Service Centre 0721 296 530 owinojoshua@yahoo.com

VMX Fitness

0708 000 621 hello@vmx-fitness.com

Wina Classic 0101 800 801 wina@winaclassic.co.ke

Wynton House of Music

0713 908 411 info@wyntonmusic.com

Zucchini Greengrocers

0726 333 446 info@zucchini.co.ke

FAMILY ENTERTAINMENT & RECREATION CENTRE (FERC)

Adenzo Comfies

0743 190 290 info@adenzo.co.ke

Ballpoint Social Club

fun@villagemarket-kenya.com

0790 980494

Village Bowl

020 7122 477 / 476 fun@villagemarket-kenya.com

Glitch- VR Gaming

020 7122 911 fun@villagemarket-kenya.com

O-Zone Trampoline Park 020 7123 141 fun@villagemarket-kenya.com

REV Virtual Racing

Experience 0746 723 807 fun@villagemarket-kenya.com

The Yard – Minigolf

0720 053 374

Under The Sea

020 7122 911 fun@villagemarket-kenya.com

FASHION & ACCESSORIES

Adidas

0714 201 142/0732 201 140 villagenbhd@nairobisportshouse.com

African Lifestyle Hub

0724 260 140 africanlifestylehub@gmail.com

ANTA

0703 111 246 antavm@gsmgroup.africa

ARAMEX 0737 000 309

Baby Shop 0740561607 babyshopvm@gsmgroup.africa

Bata 0723 539 608 bata.village@bata.com

Belle De Jour 0715 765 905 belle.de.jour.saeideh@gmail.com

Blume Boutique 0722 710154 annmaina573@gmail.com

Bottego Women

0722 340 523 bottegozoro@gmail.com

Bottego Zoro 0722 340 523 bottegozoro@gmail.com

Canali at Rodeo Drive 0721 256 777 mtm@italianmenswear.co.ke

City Walk 0731 006 192 vmkt@citywalk.co.ke

Clarks 0768 792 022/ 0722 845 826 fathi.basheihk@alphados.com

Cocolili 0773 380 033 info@cocoliliafrica.com

Credible Jewels 0724 564 717 crediblejewels@gmail.com

Elias Jewellers 0722 412 107 info@eliasjewellers.com

Ella Anatomic 0700 915 000 contact@ella.co.ke

Etam 0791999299 villagemarket@etamkenya.com

Erita Jewel 0722 793067 eritajewel@gmail.com

Etam 0791 999 299 villagemarket@etamkenya.com

Dazzling Planet 0794 687 875

Fabric Gallery 0720 390 123 info@fabricgallery.co.ke

Hanifa by Hanifa 0790 562 392 athanifabyhanifa@gmail.com

Ikwetta 0790 482 838 shop@ikwetta.com varsheeni@ikwetta.com

Invu 0739 657 157 sales@optisource.co.ke

J&J 0115 528 858 shop@judithandjames.com

JIT Gems 0722 964 506 jit.gems@gmail.com

Kikoy 0722 295 731 info@kikoy.com

KSHMR by Kuoni 0734 699 469 elena@kashmrbykuoni.com

Ladyluck Shapewear 0799 987 349 ladyluckshapewear@gmail.com

Maarkat

0114 446 757

Maasai Treads 0769 438 428 info@maasaitreads.com

Maliti Black 0714 173 608 malitiblackpremium@gmail.com

Max 0799 111 265 maxvm@gsmgroupafrica.com

Mille Collines 0714 301 439 mille.collines.villagemarket@gmail.com

Moksh 0714 241 688 winniesasha88@gmail.com

Moyo 0715 522 133

Nairobi Sports House 0738 205 315 village@nairobisportshouse.com

Oda Omo 0714 235 863 enquiries@odaomo.com

One Way 0770 300 400 bronx@one-way.cc

Patrick Mavros 0701 070 295 nairobi@patrickmavros.com

Rose Jewellery 0750 404595 rosejewkenya@gmail.com

Salvatore Di Francisca ap@slavatoredifrancisca.com

+254 723 978 786

Sandstorm 0721 208 403 salessupport@sandstormkenya.com

Sensations

0798 192 924 marketing@salute.co.ke emily@salute.co.ke

Skechers skechers-vm@outlook.com

Springfield

0757 413 314

Style by Nobri 0702630650 info@nobrihome.co

Trevor Collection 0746 619 232 / 0720 202 259 rosegathoni@yahoo.com

Trevor Mens Wear 0113 158 771

Vivo Activewear 0746 619 337 vivo.village@activewear.com

Women Secret

0757 413 314 info@alliedtrading-ea.com

Woolworths 0719 615 136 storeadministratorvillagemarket2 @woolworths.co.za

Zanta Adeyde 0726855825 info@zantaadeyde.com

Zinj Design 0799 202 020 enquiries@zinjdesign.com

FINANCIAL INSTITUTIONS

ATMs

DTB ATM

Equity Bank ATM

I&M Bank ATM

KCB ATM

NCBA ATM

Prime Bank ATM

SBM Bank ATM

Stanbic ATM

Standard Chartered Bank

ATM

BANKS

ABSA Bank

0723 786 629 / 0717 444 529 florence.kithinji@absa.africa

Diamond Trust Bank 011 189 750 jkithinji@dtbafrica.com bkerre@dtbafrica.com

Equity Bank

0763 068 162 samuel.muiga@equitybank.co.ke

I&M Bank

0719 088 025 custservice.villagemarket@imbank.co.ke

KCB Bank

020 7122 003 refailmgr-vmarket@kcbgroup.com

NCBA Bank

0720 223 684

jeremiah.kamau@ncbagroup.com

Prime Bank

0110 940 942 villagemarket@primebank.co.ke

SBM Bank

0703 074 590 village market@sbmbank.co.ke

Mpesa Shop

0710 888 888 village@techhouse.co.ke

Standard Chartered Bank

0722 310 401 / 0740 020 857 maureenmwamisi.mwashigadi@sc.com madeline.mugane@sc.com

Sunny Forex Bureau

0718 040 847 sunnyforexbureau@yahoo.com

VFS International (K) Ltd

0721 372 967

FOOD & RESTAURANTS

Artcaffe 0712 143 839 village@artcaffe.co.ke

Aftaeats

0797 444 018 Kukukitchen22@gmail.com

BBrood

0799 871 819 / 0799 871 818 villagemarket@bbrood.com

Brown's Food Co.

0724 925 754 villagemarket@brownsfoodco.com

Bubble and Twist

0719 282 253 bubbleandtwistllp@yahoo.com

CJ's 0796 000 090 / 0799 000 090 cjs.vm@cjs.co.ke

Coldstone 0748 512 587 coldstonecreamery.co.ke

East 0700 248 780

eaststreetfood55@gmail.com

Falafel House 0708 102 111 falafelhouseke@gmail.com

Galitos 0700 114 844 / 0796 156 403 villagemarket@simbisakenya.co.ke

Gin Joint info@ginjoint.co.ke

Golden Stool 0714 118 112 goldenstoolkitchen@gmail.com

Heathers Kitchen

0722 305 876

Han-Ji's Corner 0723 997 631

jianpinglei037@gmail.com

Harvest Restaurant 0732 186 215

harvest@trademark.hotel.com

Hero 0732 186 666 bookings@hero-kenya.com

Jiko – Tribe Hotel 0732 186 000 jiko@tribehotel-kenya.com

Karel T-Lounge 0746 619 462 info@karel.co.ke

Keventers 0726 254 254 info@keventers.co.ke

KFC

0702 960 834 kfcvillage@kfeah.com

Khan’s Pakistani Kitchen 0798 312 600

Khazana Restaurant 0727 329 937 sonalbobby@yahoo.com

Kuku Kitchen 0797444018 Kukukitchen22@gmail.com

La Casa Di Nico 0796 857 990 / 0207 126 600 accounts@lacasadinicoristorante.com

Mi Lola Tapas Winebar 0793 894 411 milolaafrica@gmail.com

Non Solo Gelato 0794 871 992 info@nonsologelato.co.ke

Orchid 0791 134 557 majidjerdi@yahoo.com

Oysters & More 0717 587 587 oystersandmore21@gmail.com

Pasta Republic 0730 886 000

Pizza Hut 0705 454 545 village@liberty-eagle.com

Pocha 254 0112 796 491 pochaeastafrica@gmail.com

Pomodoro 0715 277 522 pomodoroservice@gmail.com

Prime Cuts – Butchery 0708 555 444 butchery@primecuts.co.ke

Prime Cuts – Deli 0708 555 444 Rocomamas 0743 162 600 lafritopia@gmail.com

Roros 0703 952 509 info@roros.co.ke

Sina Shaka by Bila Shaka 0774 888 888 hello@bilashaka.ke

SinaShaka Tap Room 0723 208 452 momurigi@gmail.com

Sofra

0790 579 997 darlyn@mbaya.co.ke

Spring Valley Coffee

0708 709 709 coffee@springvalleycoffee.com

Sweet Street 0702 899 899 / 0782 899 899 info@sweetstreet.co.ke

Thai Village 0712 848 770 sonalbobby@yahoo.com

The Chocolate Bar

0792 941 826 info@absolutechocolate.co.ke

The Local Grill 0722 576 301/0746 860 650 reservations@thelocalgrill.co.ke

The Spring Noshery

0795 816 427 hello@thespring.co.ke

Village Market Cellar 0729 221 100 enquiries@villagemarketcellar.co.ket

Zeytoon 0782 370 808 / 0757 130 041 bargezeytoon@gmail.com

Zucchini 0762 791 687 info@zucchini.co.ke

Tiramisu Bakery 0748 027 315 info@tiramisubakery.co.ke

HEALTH & BEAUTY

Balance 0777 488 565 hello@balance.ke

Blossom Aesthetics Ltd 0715 176 077 blossomaesthetics2017@gmail.com

Dream Nails 0728 610 475 dreamnails@swiftkenya.com

Elixir Health 0735 174 687 elixirhealthkenya@gmail.com

Garnet Pharmacy 0750 191 111 / 0700 191 111 Info@garnetpharmacy.com

Goodlife Pharmacy 0798 190 601 villagemarket@goodlife.africa.com

Grassroots Salon 020 7122 084 choundryjoyce@gmail.com

Green Glaze Beauty 0727 321 105 hello@greenglazebeauty.com

Haute Perfumerie 0705 226 624 delornemalia@gmail.com

Healthy U 0709 694 233 villagemarket@healthy-u2000.com

Jaff's Optical 0720416242 jaffsvillage@gmail.com

Lintons Beauty World 0716 825 042 village@lintonsbeauty.com

M.A.C 0704 036 072 mac.vm@lintonsbeauty.com

M.P. Shah Hospital

Village Medical Centre 0111 000 600 info@mpshahhospital.org

Natural Lamu 0740 616 454 natural.lamu@gmail.com

The Body Shop 0741 744 956 info@maskretailers.com

Optica Limited 0742969508 village@optica.africa

Kaya Spa 0732 186 444 kaya@tribehotel-kenya.com

Salon Malibu

0733 624 552 / 0725 504 190

Salon Natalie 0717 543 416

Village Dental Clinic

0733 835 081 / 0722 154 903 / 020 7122 460 / 020 7124 025 villagedental2015@gmail.com

Yves Rocher 0702 343 434 villagemarket@yrkenya.com

HOME AND INTERIORS

Afrika Handmade 0717 488 565 hello@afrikahandmade.com

Aryana Carpet 0707 652 545 amir-p-hashemi@yahoo.com

Handcraft Centre 0722 937 327 handcraftcentre@yahoo.com

Hi-Kitchen 0797 547 720 receipt@hikitchen.co.ke

Homebox 0743498897

Home and Beyond 0780 246 858 village@homeandbeyond.co.ke

Kashco Interiors 0736 804785 / 0115 715 531 / 0114 964 072 kashcointeriors.com

Kashmir Arts 0732 402 647 kashmirarts@yahoo.com

Nobri Homes 0702 630 650 info@nobrihome.com

Past and Present 0733 608 330 alfonsopiedade@gmail.com

Persian Bazaar 0733 447 152 / 0751 935 544 mparsa2002@gmail.com

Pinkopallino Gallery 0722733658/0721951278 pinkopallino.kenya@gmail.com

Rampel Designs 0705 811 619 marcrampeldesigns@gmail.com

Rossetti Casalinghi 0794 518 322 operations@casabella.co.ke

Rupa's Gift Centre Ltd info@rupasgiftcentre.co.ke

Rus Interiors 0706 701 858 mail@dharamshi.com

WHEN A HEART BREAKS, it doesn’t break even

The heart, for many years, has been thought to be the home of emotions across many cultures. Today, however, we know that the heart is not the dwelling place of our emotions. Despite this, the field of medicine is coming to understand more and more the intimate connection existing between the heart and emotions.

The heart may not be the origin of our emotions but as it stands out, it is highly affected by them. For example, we have discovered that grief or fear can cause cardiac injury. Doctors like myself think of the heart as a machine that pumps blood throughout the body and can be manipulated using the tools of modern medicine. However, when doing this, we pay greater attention to the emotional life that the heart has been believed to contain for so many years. For instance, when you think of a broken heart, you may picture a cartoon drawing with a jagged line through it. As The Script puts it, “When a heart breaks, no, it don’t break even.”

It is a scientific fact that you can die of a broken heart and that there are established ties between depression, mental illness and heart disease. In the course of my cardiology practice, I have met patients with a heart condition first described in detail by Japanese doctors, called takotsubo cardiomyopathy or “broken heart” syndrome. The heart acutely weakens in response to extreme stress or grief, such as what you

might experience after a romantic breakup, the death of a spouse, strong arguments, losing or winning a lot of money, divorce, job loss or financial difficulty or even a surprise party.

Patients (almost always women, for unclear reasons) develop symptoms that mimic those of a heart attack. They may develop chest pain and shortness of breath, even congestive heart failure. It is also possible that unprescribed or illegal stimulants such as cocaine may contribute to broken heart syndrome. This condition is likely to be misdiagnosed as a heart attack because sometimes the symptoms and tests are similar. The most common signs and symptoms of broken heart syndrome are angina (chest pain) and shortness of breath without a history of heart disease. Arrhythmias, irregular heartbeats and cardiogenic shocks may also occur in people with this syndrome. At the moment, there are no known treatments for preventing broken heart syndrome, but learning stress management and problem-solving techniques can assist in improving physical and emotional stress. You may also engage in relaxation techniques like yoga or meditation and taking warm baths. You may consider speaking to someone, eat a healthy diet, get regular exercise and enough sleep, keep your medical appointments and stop unhealthy choices such as smoking, illicit drug use and alcohol abuse.

Treating our hearts optimally will require treating our minds, too.

For example, we have discovered that grief or fear can cause cardiac injury.

DR MOHSEN GABALLA, MD, FESC, FSCAI. Head of Cardiovascular Department M.P. Shah Hospital.