Pineapple

Hawaii produces about 1 ⁄ 3 of all pineapples in the world. One pineapple plant produces one pineapple at a time.

NUTRITION

Pineapples are a good source of several nutrients, such as:

Antioxidants are packed in this fruit, which protect the body from aging and disease. The fresher and riper the fruit, the more antioxidants it has.

Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging.

Digestive Enzymes known as bromelain breaks down proteins to be used as building blocks of the body.

WAYS TO EAT AND COOK WITH PINEAPPLE

Whether you want to add to a dessert or top an entrée, this fruit is the perfect addition!

Hawaiian Ham and Pineapple Skewers: Weave slices of deli ham, bell pepper pieces, chunks of pineapple onto skewers. Eat cold, or brush barbeque sauce and grill for 5-10 minutes until slightly caramelized. You can also bake in the oven until heated through.

Pineapple Salsa: In a large bowl, mix together 3 cups pineapple, 1 ⁄ 3 cup onion,

1 red bell pepper, and ½ cup cilantro, all finely chopped. Stir in 2 tablespoons chili powder, 2 tablespoons lime or lemon juice, and salt to taste. Serve or refrigerate. Try over tacos or baked chicken.

Nutrition Facts Serving size 1 cup chopped pineapple

Amount per serving Calories 82.5

Total Fat 0.2g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0g 0% Sodium 1.7mg 1% Potassium 180mg 5% Total Carbohydrate 21.6g 7% Dietary Fiber 2.3g 9% Sugar 16.3g Protein 0.9g 2%

Vitamin A 2% Vitamin C 78.9% Calcium 2% Iron 3% Vitamin D 0% Vitamin B6 9% Magnesium 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.