Lettuce

On average, each American eats 30 pounds of lettuce every year.

NUTRITION

Lettuce is a good source of several nutrients, such as:

Vitamin K aids in blood clotting and builds strong bones.

Vitamin A protects the eyes, strengthens your immune system, and supports a healthy heart.

Folate is especially important for pregnant women. It supports cell function and tissue growth.

WAYS TO EAT AND COOK WITH BANANAS

A vibrant salad is a perfect counterpoint to rich dishes.

Lettuce Wrap: On the stove, place a large pan over medium heat. Add 1 tablespoon oil and ½ cup chopped onions. Cook until lightly browned. Stir in 1 cup chopped mushrooms, 1 chopped zucchini, 4 cloves of finely cut garlic (or ½ teaspoon garlic powder), and ¼ teaspoon salt. Cook, stirring occasionally, until the zucchini is nicely browned. Add 3 Tablespoons of teriyaki sauce. Cook and stir for about 2 minutes. Serve by placing the vegetable mix in hearty pieces of lettuce. Eat like tacos.

Honey Mustard Salad: In small bowl, mix 1/3 cup oil, 2 teaspoons mustard, 2 tablespoons lemon juice, 2 teaspoons honey (or maple syrup or sugar), 1/8 cup chopped onions, and ½ teaspoon of salt. Set aside. Place 6 cups of lettuce leaves on a large platter, top your favorite crunchy vegetables, and drizzle with your honey mustard dressing right before serving.

Nutrition Facts Serving size 1 cup

Amount per serving Calories 5.4

Total Fat 0.1g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0g 0% Sodium 10mg 0% Potassium 69.8mg 2% Total Carbohydrate 1g 0% Dietary Fiber 0.5g 2% Sugar 0.9g Protein 0.3g 1%

Vitamin A 53% Vitamin C 11% Calcium 1% Iron 2% Vitamin D 0% Vitamin B6 2% Magnesium 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.