On average, each American eats 30 pounds of lettuce every year.
Lettuce NUTRITION Lettuce is a good source of several nutrients, such as: Vitamin K aids in blood clotting and builds strong bones. Vitamin A protects the eyes, strengthens your immune system, and supports a healthy heart. Folate is especially important for pregnant women. It supports cell function and tissue growth.
WAYS TO E AT A N D C OOK W I T H BAN A N AS A vibrant salad is a perfect counterpoint to rich dishes. Lettuce Wrap: On the stove, place a large pan over medium heat. Add 1 tablespoon oil and ½ cup chopped onions. Cook until lightly browned. Stir in 1 cup chopped mushrooms, 1 chopped zucchini, 4 cloves of finely cut garlic (or ½ teaspoon garlic powder), and ¼ teaspoon salt. Cook, stirring occasionally, until the zucchini is nicely browned. Add 3 Tablespoons of teriyaki sauce. Cook and stir for about 2 minutes. Serve by placing the vegetable mix in hearty pieces of lettuce. Eat like tacos. Honey Mustard Salad: In small bowl, mix 1/3 cup oil, 2 teaspoons mustard, 2 tablespoons lemon juice, 2 teaspoons honey (or maple syrup or sugar), 1/8 cup chopped onions, and ½ teaspoon of salt. Set aside. Place 6 cups of lettuce leaves on a large platter, top your favorite crunchy vegetables, and drizzle with your honey mustard dressing right before serving.
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Fruit & Vegetables: Facts, Nutrition and Recipes
Nutrition Facts Serving size Amount per serving
Calories
1 cup
5.4
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0g
0%
Sodium 10mg
0%
Potassium 69.8mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber 0.5g
2%
Sugar 0.9g Protein 0.3g
1%
Vitamin A
53%
Vitamin C
11%
Calcium
1%
Iron
2%
Vitamin D
0%
Vitamin B6
2%
Magnesium
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
