Asian Pears

Asian pears are native to Japan and China where they have been grown for over 3000 years.

NUTRITION

Asian Pears are a good source of several nutrients, such as:

Soluble and Insoluble Fiber work together to keep you fuller for longer, aid in losing weight, and assist with keeping you regular. They can improve blood sugar and lower cholesterol.

Potassium supports the brain, muscles, nerves, and heart.

Vitamin K aids in blood clotting and builds strong bones.

WAYS TO EAT AND PREPARE ASIAN PEARS

This crisp fruit adds depth to these dishes.

Asian Pear Grilled Cheese: Heat a large frying pan over medium-low heat. Spread a ½ tablespoon of butter on one side of each slice of bread. Place bread buttered side down and top with a couple slices of cheese, sliced pears, the rest of the cheese, and the other bread slice butter-side-up.

Pork Chops with Asian Pear: Season pork chops with salt and pepper. Add 2 tablespoons oil, cook ½ chopped onion for 4-8 minutes until soft. Take onions out of the pan. Add three 2 ¾ inch-thick pork chops to the pan. Cook 4-5 minutes per side. Remove pork chops from pan to rest. Add 1 tablespoon of oil and 1 sliced and cored Asian pear to pan. Cook and stir often for about 4-5 minutes. Add 1 tablespoon lemon juice and 3 teaspoons dried basil. Stir to combine. Pour over pork chops and serve.

Nutrition Facts Serving size 1 Asian pear

Amount per serving Calories 51

Total Fat 0.3g 1% Saturated Fat 0.3g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0g 0% Sodium 0mg 0% Potassium 148mg 4% Total Carbohydrate 13g 4% Dietary Fiber 4.4g 18% Sugar 8.6g Protein 0.6g 1%

Vitamin A 0% Vitamin C 8% Calcium 0% Iron 0% Vitamin D 0% Vitamin B6 1% Magnesium 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.