Cucumber

Cucumbers are originally from India. They have been grown by humans for over 3,000 years.

Cucumbers

NUTRITION

Cucumbers are a good source of several nutrients, such as:

Water makes up 60% of the human body. It cushions organs and joints, coverts food into energy, and helps absorbs nutrients.

Vitamin K aids in blood clotting and builds strong bones

Vitamin B5 supports healthy skin, hair, and eyes; help nerve and liver function; aids digestion; builds red blood cells; and makes hormones associated with sex and stress.

WAYS TO EAT AND PREPARE CUCUMBERS

Vegetables don’t get much easier than this – no peeling or deseeding needed!

Spiced Cucumbers: Slice a large cucumber. Sprinkle with 1 tablespoon of lime juice and ½ teaspoon of chili powder. Serve.

Classic Cucumber Salad: Mix together 1 heaping tablespoon Greek yogurt, 2 teaspoons red wine vinegar, 1/2 teaspoon milk, and salt and pepper to taste in a large bowl. Add 1 large, peeled and thinly sliced cucumber and 1 large, chopped and seeded tomato to the bowl. Toss to coat. Let the salad sit at least 30 minutes before serving.

Nutrition Facts Serving size 1/2 cup, sliced

Amount per serving Calories 7.8

Total Fat 0.1g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0g 0% Sodium 1mg 0% Potassium 76.4mg 2% Total Carbohydrate 1.9g 1% Dietary Fiber 0.3g 1% Sugar 0.9g Protein 0.3g 1%

Vitamin A 1% Vitamin C 2% Calcium 1% Iron 1% Vitamin D 0% Vitamin B6 1% Magnesium 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.