Pomegranates

The word pomegranate means apple with many seeds. They are native to the Middle East and belong to the berry family.

NUTRITION

Pomegrantates are a good source of several nutrients, such as:

Soluble and Insoluble Fiber work together to keep you fuller for longer, aid in losing weight, and assist with keeping you regular. They can improve blood sugar and lower cholesterol.

Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging. Your body’s ability to take in iron also improves with Vitamin C.

Vitamin K aids in blood clotting and builds strong bones.

WAYS TO EAT AND PREPARE POMEGRANATES

It’s likely you’ll spark a craving by using them like this:

Plum Oatmeal: Combine ½ cup rolled oats, 1 cup milk, 2 teaspoons of honey or brown sugar, and a pinch of salt and cinnamon in a container with a lid. Cover and refrigerate overnight. Before eating, top oatmeal with 1 plum, pitted and chopped.

Plum Salad with Lemon Ginger Dressing: In a medium bowl, mix 1 teaspoon ground ginger, 2 tablespoons lemon juice, 3 tablespoons oil, 1 tablespoon honey or maple syrup, and ¼ teaspoon salt and pepper. In a separate bowl add 2 plums, pitted and sliced; 2 cups lettuce; 1 medium cucumber, cut into 1-inch chunks; and ¼ cup sliced almonds (or nut of your choice). Add the dressing to salad and toss until everything is coated. Refrigerate for 1 hour or serve immediately.

Nutrition Facts Serving size ½ cup of seeds/arils

Amount per serving Calories 72.2

Total Fat 1g 2% Saturated Fat 0.1g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0g 0% Sodium 2.6mg 0% Potassium 206mg 6% Total Carbohydrate 16.3g 5% Dietary Fiber 3.5g 14% Sugar 11.9g Protein 1.5g 3%

Vitamin A 0% Vitamin C 15% Calcium 1% Iron 1% Vitamin D 0% Vitamin B6 3% Magnesium 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.