Grapes

More than 856,000 acres across California are planted with fresh grape, wine and raisin vineyards and 99% of U.S. commercially grown table grapes are from California.

NUTRITION

Grapes are a good source of several nutrients, such as:

Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging. Your body’s ability to take in iron also improves with Vitamin C.

Vitamin K aids in blood clotting and builds strong bones.

Antioxidants and Phytonutrients protect the body from aging and disease. The most research looks at chemicals in grapes that might reduce cancer risk.

WAYS TO EAT AND COOK WITH GRAPES

Juicy grapes burst in your mouth with sweet tart flavor. They can be eaten like this:

Frozen Grapes: Freeze your fruit on a parchment-or foil-lined baking sheet. Once frozen, transfer them into a freezer bag or airtight container. Store in the freezer. Dip grapes into 1 tablespoon of peanut butter. This combo tastes better than a peanut butter and jelly sandwich.

Yogurt Chicken Salad: Mix together 3 cups cooked, chopped, skinned chicken; 2 cups halved red grapes; 3 medium stalks celery, chopped; ½ cup chopped onions; 1 cup plain nonfat Greek yogurt; 2 tablespoons mayonnaise; and salt and pepper to taste.

Nutrition Facts Serving size 1 cup

Amount per serving Calories 104

Total Fat 0.2g 0% Saturated Fat 0.1g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0g 0% Sodium 3mg 0% Potassium 288mg 8% Total Carbohydrate 27.3g 9% Dietary Fiber 1.4g 5% Sugar 23.4g Protein 1.1g 2%

Vitamin A 2% Vitamin C 27% Calcium 2% Iron 3% Vitamin D 0% Vitamin B6 6% Magnesium 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.