Mangos

Mangoes were first grown in India over 5,000 years ago. The paisley pattern, developed in India, is based on the shape of a mango.

Mangoes

NUTRITION

Mangoes are a good source of several nutrients, such as:

Soluble and Insoluble Fiber work together to keep you fuller for longer, aid in losing weight, and assist with keeping you regular. They can improve blood sugar and lower cholesterol.

Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging.

Vitamin A keeps eyes healthy, strengthens your immune system, and supports a healthy heart.

WAYS TO EAT AND COOK WITH MANGOES

This juicy fruit adds a tropical twist to any dish!

How to Cut a Mango: Make sure the stem is facing up. Then, cut vertically ¼ inch away from the middle of the mango. You’ll be cutting around a large seed. Make the same cut on the other side. Cut the orange flesh in a grid-like pattern without going through the skin. Use a large spoon to detach the flesh from the skin and scoop out the cubes.

Mango Salsa: In a large bowl, mix 2 ripe mangoes, peeled, pitted, and chopped (about 3 cups); 1 small, chopped onion; 1-2 jalapenos, seeded and chopped; ½ cup cilantro; and 1 tablespoon of juice; and salt and pepper to taste. Serve or refrigerate in a sealed container for up to 2 days.

Nutrition Facts Serving size 1 cup sliced mango

Amount per serving Calories 135

Total Fat 0.4g 1% Saturated Fat 0.1g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Cholesterol 0g 0% Sodium 3.3mg 0% Potassium 257mg 7% Total Carbohydrate 35.2g 9% Dietary Fiber 3.0g 12% Sugar 30.6g Protein 0.8g 2%

Vitamin A 25% Vitamin C 76% Calcium 2% Iron 1% Vitamin D 0% Vitamin B6 11% Magnesium 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Frozen Mango Cheesecake Pops: Mix together one 6-ounce container of low-fat yogurt, 1/4 cup cream cheese, and 1 tablespoon honey or maple syrup. Pour mixture into three 3-ounce paper cups. Add diced mango on top of creamy layer. Push plastic spoons in the pops to make a popsicle handle. Freeze for 2-3 hours until solid. Remove the cup from the freezer to serve. Do this by placing the bottom of the cup under hot running water for 20 seconds. Then, peel off the paper cup.