Carrots

Mel Blanc, the voice of cartoon character Bugs Bunny, reportedly did not like carrots.

NUTRITION

Carrots are a good source of several nutrients, such as:

Vitamin A keeps eyes healthy, strengthens your immune system, and supports a healthy heart.

Vitamin B6. This vitamin is essential to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Vitamin C protects tissues supporting your entire body. It’s an antioxidant defending you from disease and the effects of aging. Your body’s ability to take in iron also improves with Vitamin C.

WAYS TO EAT AND COOK WITH CARROTS

Whether you choose to dip in your favorite spread or bring to a main dish, this vegetable is packed with nutrients!

Fresh Carrot Salad: Shred 3 cups of carrots using a grater, peeler, or chop into tiny pieces with a knife. Place the carrots in a medium bowl. Add 1 tablespoon chopped onions; 2 tablespoons dried parsley or basil; and 1, 15-ounce can of rinsed and drained beans. In a separate bowl, whisk together 2 tablespoons oil, lemon juice, and honey or maple syrup. Add 1 tablespoon mustard, 1/2 teaspoon chili powder, and 1/4 teaspoon salt. Pour dressing over the carrot mixture and stir. For the best flavor, let sit for 20 minutes before serving. Salad keeps in the fridge for about 4 days.

Carrot Cake Overnight Oats: In a bowl or mason jar, mix together 1/2 cup rolled oats, 3/4 cup milk, 1/4 cup shredded or finely chopped carrots; 1 tablespoon honey, brown sugar, or maple syrup; and 1 teaspoon cinnamon. Top with 1 tablespoon crushed nuts and 1 tablespoon shredded coconut. Cover with a lid and set in the fridge overnight. Heat and enjoy in the morning!

Nutrition Facts Serving size 1 cup, chopped

Amount per serving Calories 52.5

Total Fat 0.3g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0g 0% Sodium 88.3mg 4% Potassium 410mg 1% Total Carbohydrate 12.3g 4% Dietary Fiber 3.6g 14% Sugar 6.1g Protein 1.2g 2%

Vitamin A 428% Vitamin C 7.6% Calcium 42.2% Iron 2% Vitamin D 0% Vitamin B6 9% Magnesium 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.