Plums

Like the peach, the Japanese plum is native to China, but was domesticated in Japan 400 years ago. It was first brought to California from Japan in 1870.

NUTRITION

Plums are a good source of several nutrients, such as:

Soluble and Insoluble Fiber work together to keep you fuller for longer, aid in losing weight, and assist with keeping you regular.

Antioxidants are packed in this fruit, which protect the body from aging and disease. The fresher and riper the fruit, the more antioxidants it has.

Potassium lowers blood pressure, makes your muscles move, and supports heart health.

WAYS TO EAT AND COOK WITH PLUMS

It’s likely you’ll spark a craving by using them like this:

Plum Oatmeal: Combine ½ cup rolled oats, 1 cup milk, 2 teaspoons of honey or brown sugar, and a pinch of salt and cinnamon in a container with a lid. Cover and refrigerate overnight. Before eating, top oatmeal with 1 plum, pitted and chopped.

Plum Salad with Lemon Ginger Dressing: In a medium bowl, mix 1 teaspoon ground ginger, 2 tablespoons lemon juice, 3 tablespoons oil, 1 tablespoon honey or maple syrup, and ¼ teaspoon salt and pepper. In a separate bowl add 2 plums, pitted and sliced; 2 cups lettuce; 1 medium cucumber, cut into 1-inch chunks; and ¼ cup sliced almonds (or nut of your choice). Add the dressing to salad and toss until everything is coated. Refrigerate for 1 hour or serve immediately.

Nutrition Facts Serving size 1 plum

Amount per serving Calories 30

Total Fat 0.2g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0g 0% Sodium 0mg 0% Potassium 104mg 2% Total Carbohydrate 7.5g 3% Dietary Fiber 0.9g 4% Sugar 6.5g Protein 0.5g 1%

Vitamin A 5% Vitamin C 10% Calcium 0% Iron 1% Vitamin D 0% Vitamin B6 1% Magnesium 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.