Oprah - Jul/Aug 2020 by Lawrence Ambrocio

When the Going Got Tough… MEET THE ROCK-STAR GOVERNORS WHO CAME TO OUR RESCUE

THE

BOOKS THAT TAKE YOU ON

VACATION Hop in a hammock and off you go!

THE THRILL OF THE GRILL

For anyone who’s ever wanted to BBQ a pizza

THE O LI ST:

MADE IN AMERICA

Your chance to show small businesses some love

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BAKER: JOHN TLUMACKI/THE BOSTON GLOBE/GET T Y IMAGES. WHITMER: MIKE MULHOLLAND/TNS/NEWSCOM. CUOMO: JOHN ANGELILLO/UPI/ALAMY. GRISHAM: EDDIE MOORE/ ALBUQUERQUE JOURNAL/AL AMY. L AMONT: MARK MIRKO/HARTFORD COURANT/NEWSCOM. DEWINE: SIPA USA/AL AMY. NEWSOM: CAROLYN COLE-POOL/GET T Y IMAGES.

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Governors Who Govern When the going got really tough, courageous state leaders from both parties got going.

UNITED THEY STAND

Clockwise from top left: Charlie Baker, Massachusetts; Gretchen Whitmer, Michigan; Andrew Cuomo, New York; Michelle Lujan Grisham, New Mexico; Ned Lamont, Connecticut; Mike DeWine, Ohio; Gavin Newsom, California.

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They also probably never anticipated having quite such a moment in the spotlight. Search YouTube and you’ll find fans of New York governor Andrew Cuomo literally singing his praises: a New York City Opera ode; smitten satirist Randy Rainbow’s “Andy,” in which he identifies as “Cuomosexual”; Missy Modell’s “(I’m Loving) Cuomo,” set to the tune of Britney Spears’s “(You Drive Me) Crazy.” Search Etsy and you’ll find tube socks bearing California governor Gavin Newsom’s face. Ohio governor Mike DeWine’s daily press briefings have inspired a hashtag: #WineWithDeWine. (Never mind that the governor usually goes on air at 2 p.m.: Entrepreneurial Ohioans are selling Wine With DeWine glasses printed with the tagline it’s 2 o’clock somewhere.) And Kentucky governor Andy Beshear’s fans have created a rash of admiring memes comparing him to everyone from Mr. Rogers to Superman. At this surreal moment in our history, when the only certain thing is uncertainty, nothing could be more appealing than a leader with the political and moral authority to steer America through a crisis. Governors have never had the most thrilling job in politics, but suddenly they’re rock stars. Throughout the pandemic, state leaders have stepped up to one unforeseen challenge after another. Washington governor Jay Inslee was forced to head right into the eye of the storm when his state

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became the first to report a Covid-19 death. “Normally, I’d have ten months of briefings and scientific assessments in order to make decisions on this scale,” Inslee says. “Now I have ten minutes and a one-page memo.” But he and his team of experts have risen to the occasion: Dr. Anthony Fauci of the National Institute of Allergy and Infectious Diseases has held up Washington’s social distancing efforts as an example of how to flatten the curve. Others have up and become mavericks, like Maryland’s Larry Hogan, who, frustrated with the federal government’s lack of response, bought 500,000 testing kits from South Korea. They’ve had the courage to make what Michigan governor Gretchen Whitmer called “gut-wrenching decisions,” closing schools, churches, and small businesses, and they’ve stuck to those decisions even when it meant making enemies in the name of public safety, as Whitmer did when her stay-at-home orders were met with armed protests and death threats. Not only have U.S. governors held constituents’ lives in their hands, they’ve done so with humanity and humility—qualities that have been all too rare in politics of late—offering a powerful reminder of what real service looks like. Though we’ll be living with the effects of Covid-19 for who knows how long, our crisis has come with a not-inconsequential silver lining: We’ve seen what it means to govern with grace.

—OREGON GOVERNOR KATE BROWN

“YOU KNOW THE SAYING, ‘YOU WILL KNOW THE TRUTH, AND IT WILL SET YOU FREE’? WELL, I KNOW THE TRUTH, AND I SEEK TO SPREAD THAT, NOT THE VIRUS. I’M NOT PERSUADED BY ANYONE WHO THINKS TURNING UP THEIR VOLUME INCREASES THE VALIDITY OF THEIR STATEMENTS.” —INDIANA GOVERNOR ERIC HOLCOMB

BROWN: ALE X MIL AN TR AC Y/SIPA USA /AP. HOLCOMB: MICHAEL CONROY/AP. MURPHY: MICHAEL BROCHS TEIN/SIPA USA /AL AMY. BASHE AR: RYAN C. HERMENS/ LE XINGTON HER ALD-LE ADER /AP. R AIMONDO: PAT GREENHOUSE/ THE BOS TON GLOBE/GE T T Y IMAGES. INSLEE: U.S. ARMY PHOTO/AL AMY. HOGAN: SUSAN WAL SH/AP.

WHEN OUR CURRENT GOVERNORS were sworn in, none of them could have anticipated that they’d one day be closing schools and beaches and daycare centers, explaining R factors to their constituents, fighting for the medical equipment that could keep those constituents alive, giving daily briefings on hospitalizations and death tolls, and canceling graduations and funerals.

“We have the chance to craft a blueprint that puts the needs of our underserved communities— communities of color, low-income communities, rural communities, tribal communities—at the forefront and create a more equitable and just society. There’s no playbook, so we’re trying to be as innovative as possible. And gathering input from my fellow Oregonians has been important. I just saw a photo of a woman getting her nails done through a mail slot— social distancing! That keeps my spirits up.”

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“It will be a great day when we can once again celebrate weddings, birthdays, and holidays—because it will mean that we got through this together as one New Jersey family.” —NEW JERSEY GOVERNOR PHIL MURPHY

“WHEN WE HAVE A VACCINE, THINGS WILL GO BACK TO THE WAY THEY WERE—BUT LET’S NOT GO ALL THE WAY BACK. I HOPE WE COME OUT OF THIS CRISIS BETTER THAN WE WERE BEFORE.” —KENTUCKY GOVERNOR ANDY BESHEAR

“LEADING IN THIS MOMENT IS INCREDIBLY DIFFICULT. IT’S HAVING TO MAKE QUICK DECISIONS WITH INCOMPLETE OR IMPERFECT INFORMATION. IT’S ACKNOWLEDGING WHEN YOU’RE WRONG AND BEING WILLING TO CHANGE COURSE. IT’S PUTTING PARTY POLITICS ASIDE AND BUILDING BRIDGES TO KEEP YOUR CONSTITUENTS SAFE.” —RHODE ISLAND GOVERNOR GINA RAIMONDO

“THE VIRUS DOESN’T SEE BLUE STATES AND RED STATES, AND WE’RE SHOWING THAT REPUBLICANS AND DEMOCRATS CAN GET THINGS DONE TOGETHER. I’M HOPEFUL.”

—MARYLAND GOVERNOR LARRY HOGAN

“WE’VE REDUCED THE SPREAD IN THIS STATE BECAUSE PEOPLE WERE WILLING TO LISTEN TO SCIENCE. IF YOU DON’T DO THAT, REALLY TERRIBLE THINGS CAN HAPPEN. ANOTHER OBVIOUS SITUATION THAT DEMANDS WE LISTEN TO SCIENCE: CLIMATE CHANGE. SO IF WE’RE GOING TO TAKE AWAY A LESSON FROM THIS EXPERIENCE, I HOPE IT’S THAT IGNORING SCIENCE AND DELAYING OUR RESPONSE TO EXISTENTIAL THREATS CAN BE DEADLY.” —WASHINGTON GOVERNOR JAY INSLEE

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contents 86

FEATURES 66 TRAVELING LIGHTER Dreaming of far-flung destinations? Explore our guide to greener getaways— packed with innovative ways to see the world while safeguarding the planet. Plus, author Alexandra Fuller on getting grounded. 74 WHERE ARE YOU GOING? Sallie Ann Robinson returned to her South Carolina birthplace with a mission: to keep the culture of her ancestors alive. 76 WOMEN OF THE WORLD Because there’s no better (or safer) summer escape than a great book, we’ve scoured the globe for must-reads by 28 female authors you should know. 86 ALL FIRED UP Make room on the grill for a sizzling twist: watermelon, avocados, nectarines, and other delicious surprises that will brighten your outdoor bash.

LIVE YOUR BEST LIFE 17 Actor Yara Shahidi reveals a sweet

secret...a former graphic designer’s fanciful cakes turn icing into high art... and more.

22 THE WORLD ACCORDING TO GAYLE Editor at large Gayle King anticipates an inspiring memoir from Alex Trebek, dares to go meatless at one of Denver’s top steakhouses, and takes a new summer dress for a spin.

LOVE THAT!

29 ROCK THE TOTE Versatile summer bags to carry you stylishly from work to weekend. 30 O’S DENIM GUIDE Do your true blues need an upgrade? Creative director Adam Glassman zeroes in on the season’s most flattering jeans and jackets. 32 GREAT BUYS UNDER $100! Look hot while keeping cool in these California-inspired basics. 34 ADAM’S STYLE SHEET Take

these dresses from day to night with just-right top-to-toe accessories.

37 ADAM’S HOME STYLE SHEET Coastal decor gives your space an easy-breezy update.

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REFRESH

61 How aloe will keep you from feeling the burn...tips for staying chill while sweating it out...a blanket, a knapsack, and cushy shoes for your next outdoor expedition...and more.

LET’S EAT!

96 MY FARM TO YOUR TABLE

Oprah’s ingredient of the month: peaches, the ever-sweet fruit that tops her favorite summer salad. 98 FAST OR FANCY Two takes on “nice cream,” a dairy-free treat that tastes as rich as the real deal. 99 SOMEONE’S IN THE KITCHEN

Food blogger and cookbook author Mandy Lee stirs up a peppery chile oil.

IN EVERY ISSUE 1

WATERMELON: ANDREW PURCELL. T - SHIRT: GREGOR HALENDA . ILLUS TR ATION: TR ACI DABERKO. DOC TOR: BENEDIC T EVANS.

BEAUTIFUL! 39 THAT’S AMORE Transport yourself to the Amalfi Coast with this perfume’s notes of jasmine and cedar. 40 INSIDE THE BEAUTY CLOSET A frizz-fighting oil, a skin-soothing serum, and more of beauty director Brian Underwood’s top picks of the month. 43 INSIDE JOB How to put your best

Zoom face forward—including pro tips for a DIY dye job and the last word on how often you need to wash your hair. 46 BEAUTY TALK Transgender activist and actor Mj Rodriguez on stepping into her truth and shaking things up on Pose.

FEELING GOOD

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2020 Visionaries: Governors Who Govern Behind the Scenes Contributors The Question OPRAH: Here We Go! The O List The Big O OPRAH: What I Know for Sure

ON THE COVER: Oprah Winfrey

photographed by Ruven Afanador. Fashion editor: Annabelle Harron. Hair: Nicole Mangrum. Makeup: Derrick Rutledge. Prop styling: Diana Dolan/Porch. On Oprah: Button-down, $258; frankandeileen .com. Jeans, $95; talbots.com. Earrings, Grazia & Marica Vozza, $1,545; Bergdorf Goodman. Wedge espadrilles, Castañer, $140; matchesfashion.com for similar styles.

48 PANDEMIC HEALTH HEROES Hospital workers take us to the front lines of the fight against Covid-19. 53 EAT LIKE A MERMAID Getting your greens now means digging into seaweed. Check out our cheat sheet for the healthiest and tastiest. 54 THE ALZHEIMER’S EPIDEMIC

NO ONE IS TALKING ABOUT African Americans are disproportionately affected by Alzheimer’s disease. Leading researchers offer insights on why and what can be done about it.

56 CULTIVATING ABUNDANCE In the second installment of our series, O life coach Martha Beck helps a woman weed out her worries and harvest hope. O, The Oprah Magazine (ISSN 1531-3247) is published monthly, 11 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. © 2020 by Hearst Magazine Media, Inc. Periodicals postage paid at New York, NY, and additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement no. 40012499. Postmaster: Send all UAA to CFS. (See DMM 707.4.12.5.) Non-postal and military facilities: Please send address changes to O, The Oprah Magazine, P.O. Box 6000, Harlan, IA 51593. @OPRAHMAGAZINE

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Straight to Detroit. Not the prettiest place on earth, but I miss my mom. For me it will always be Greece, where my father was born and I got married. (Plus, there are mountains, beaches, ruins, wildflowers, and the best tomatoes in the world.)

Oxford, Mississippi. I went to college there, and it’s a place that makes you feel uniquely at home. I’m a 40-yearold history major and would love to go to China to see the history I’ve been studying.

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behind the scenes INTO THE BLUE The denim-on-denim look can be a fashion do: The key is to mix different washes and fabric weights. Here are some fun and fashionable ways to update your jean pool. For even more, turn to “O’s Denim Guide,” page 30.

Made of supersoft, sustainable fabric, this shirt is by Oprah’s neighbor Ellen DeGeneres!

Pizza is so simple, yet so delicious.

Bucket hat, Michael Michael Kors, $68; michaelkors.com

— OPR AH

NYDJ Ami doublebutton skinny jeans, $139; nydj.com

Lightweight shirt, EV1 from Ellen DeGeneres, $21; walmart.com HAUTE STUFF Oprah breaks out some fabulous fungi—her favorite pizza topping.

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A Slice of Heaven

OPR AH: JOSEPH Z AMBR ANO (2).

Nothing brings people together like breaking bread, especially if that bread is flat, round, and topped with mounds of fresh mozzarella, ripe tomatoes, and—wait for it— truffles. For this month’s cover, Oprah captured the spirit of summer entertaining with a pizza party in her Santa Barbara backyard (before the onset of social distancing). Once the crew got the perfect shot, they were ready to dig in to the piping-hot edible prop. Of course, the hostess with the mostest wanted to amp up the culinary zing for her guests, so she got a little, shall we say, truffle-happy. “Now, this is not your average pizza,” she said. “Enjoy!” — HOLLY CARTER

They’re designed with a moisture-wicking cooling technology to help you beat the heat.

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You don’t need a fancy setup to cook pizza outdoors. This chamber, placed on your gas grill, turns it into an oven that will have a pie ready in two to four minutes. (Original Series Pizza Oven Box Kit, $150; bakerstonebox.com)

Lab-grown diamond ring, Lightbox, $1,200; lightboxjewelry.com

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contributors Tayari Jones

AUTHOR

“WOMEN OF THE WORLD,“ PAGE 76 When I travel, I always bring...my address book. I love sending postcards and mementos from the road, especially when I’m abroad. Nothing says “I’m thinking of you” like exotic postage! My favorite way to get around is...by rail. I’ve traveled on trains all over the world—high-speed, vintage—and I’ve never met one I didn’t love. This includes roller coasters. A book that makes me feel like I’ve visited a faraway place is... A Tall History of Sugar by Curdella Forbes, a mesmerizing love story that takes place over 50 years in Jamaica.

Roads Less Traveled

Five of the talents from this month’s issue share their take on seeing the world.

Mandy Lee, CHEF

“SOMEONE’S IN THE KITCHEN,” PAGE 99 When I travel, I always bring...my curiosity. It’s what drives me to move and keep moving. Not to relax, not to unwind—but to know more, to know what’s out there. My favorite way to get around is...by scooter. I love the spontaneity of it, the sensory connection with my surroundings, the freedom of maneuvering, the speed and efficiency. A book that makes me feel like I’ve visited a faraway place is... anything by Anthony Bourdain.

Benedict Evans

Alexandra Fuller, WRITER

PHOTOGRAPHER

“BE HERE NOW,” PAGE 68

When I travel, I always bring...my camera. And earplugs and a good novel. My favorite way to get around is...by bicycle, though I do also have a thing for small, quick German cars. The most beautiful place I’ve ever been is...the Giza Necropolis at sunset, or perhaps that time I flew through the northern lights over Alaska. Or Manhattan’s Lower East Side on a hot, rainy summer night.

Meghan Rabbitt, WRITER

“THE ALZHEIMER’S EPIDEMIC NO ONE IS TALKING ABOUT,” PAGE 54 My home away from home is...the North Fork of Long Island, where I spend weeks every summer on rocky beaches with my 7- and 4-year-old nieces. When I travel, I always bring...an oversize scarf, which has a ridiculous number of uses: neck warmer, plane blanket, face mask, shawl, makeshift beach towel, impromptu picnic seating—I could go on. My favorite way to get around is...on foot. There’s no better way to get to know a place than by wandering around without a schedule.

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JONES: PACIFIC PRESS/LIGHTROCKE T VIA GE T T Y IMAGES. FULLER: TIG. R ABBIT T: MARY L ATHAM.

“PANDEMIC HEALTH HEROES,” PAGE 48

When I travel, I always bring my...thermos flask for tea. My favorite way to get around is...on horseback. I have an old mare called Sunday who has been my soul’s silent partner for nearly 20 years. She has seen me through the birth of a child, the death of a child, the end of a marriage, the start and end of new loves. When all else is lost, I can get lost with Sunday. The most beautiful place I’ve ever been is...Mount Meru in Tanzania. I came across Cape buffalo and colobus monkeys, and slept under a sky so untouched by light, it was as if we’d slipped time.

the question

THIS MONTH WE WONDERED...

What’s the one place you always take people who come to visit you?

Ebey’s Landing National Historical Reserve on Whidbey Island in Puget Sound. It’s full of coastal trails, wetlands, and plant and animal habitats. It has a bluff with views across the Strait of Juan de Fuca of the Olympic Peninsula to the west, the Cascades to the east, and Mount Rainier to the south.

Red Rocks Park and Amphitheatre! You can do yoga there in the morning and see an incredible band in the same spot at night. There’s a sense of history—not only about the musicians who’ve played, but also because of the fossil fragments there.

SUE FRAUSE

Langley, Washington

SAVAS: JOHN MONTALBANO. SEVIER -PRIDE: JAMES PRIDE. SUBMISSIONS CHOSEN FOR PUBLICATION MAY BE EDITED FOR LENGTH AND CLARITY.

The Canadian Niagara Falls. Growing up, I took them for granted, but seeing them through a visitor’s eyes is like experiencing them for the first time. DIANE TAYLOR

St. Catharines, Ontario

BECKY GUIMONT

Hagy’s Catfish Hotel restaurant in Shiloh. The catfish, ribs, and hush puppies are always delicious. It opened in 1938 and is still family run. VARAND SEVIER-PRIDE

Savannah, Tennessee

German Village here in Columbus. My grandparents are German, and it reminds me of my family. I had my first beer at Schmidt’s Sausage Haus, studied at Stauf’s Coffee Roasters, and enjoyed the neighborhood with my grandparents.

Castle Rock, Colorado

Portland, Oregon

Bedford, New Hampshire

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ALEXIS SAVAS

CARMEL BREATHNACH

The beautiful Fuller Gardens in North Hampton, my hometown. The gardens are its hidden gem. They’re a great place to stop and smell the roses, literally! It’s such a peaceful place to get lost in. I even had my wedding photos taken there.

@oprah magazine

Powell’s City of Books, the largest independent bookstore in the U.S. It occupies a full city block. I take my father when he comes from Ireland to visit me.

EMILY BISHOP

Columbus, Ohio pinterest.com/ oprah

Our Next Question What’s your most treasured keepsake of a loved one you’ve lost?

Email us at thequestion@hearst.com (include your full name, city, and state). Your response could be featured in our October issue.

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here we go!

RUVEN AFANADOR. BUT TON-DOWN, FR ANK & EILEEN. JE ANS, TALBOTS. E ARRINGS, GR A ZIA & MARIC A VOZZ A .

WE HAVE HERE, AND WE HAVE NOW, AND THAT’S SOMETHING WORTH CELEBRATING.

T HIS SPRING WAS like no other, and none of us is sure what fall will bring. But we have here, and we have now, and that’s something worth celebrating. I don’t mean it’s time to start a conga line; I just believe this summer can and should be a time to appreciate the simple pleasures of life. For me, nothing says summer like ripe, juicy peaches. I use them in one of my all-time favorite salads (page 97). I also love cooking outdoors, and this month we’re exploring all the grilling you can do beyond the basics—everything from watermelon to, yes, pizza (page 86). After a marvelous meal, it’s time to feed your spirit. A good story takes you to parts of the world you’ve never visited, without even requiring you to leave your front porch! Our annual summer reading roundup (page 76) is overflowing with books guaranteed to transport you. Someday, of course, we’ll get back to actual travel, but this time of staying home has been healing for our planet, and I can imagine a future where we’ll all choose to get around more consciously and sustainably. For inspiration— and some very solid how-to information—see our greener guide to going places on page 66. Let the sunshine in, and read on!

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A GIFT FOR YOU. A GIFT FOR THEM.

#1 NEW YORK TIMES BESTSELLER!

FIND YOUR PATH… “ Your real job in life is to ﬁgure out as soon as possible what your purpose is, who you are meant to be, and begin to honor your calling in the best way possible.” —OPRAH WINFREY

In her latest book, Oprah helps you discover your life’s direction and purpose along with wisdom from: Eckhart Tolle, Brené Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, Ellen DeGeneres, and more…

Path Made ClearBook.com AVA IL AB LE W H E R E V ER BO OK S A R E S OL D I N H A R DC O V E R, E B O O K, A N D A U DI O

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LIVE YOUR

best life

“It is not quite true that you can’t go home again. I have done it, coming back here.” —WALLACE STEGNER, ANGLE OF REPOSE

@OPRAHMAGAZINE

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The Showings Must Go On

Across the country, movie theaters are shuttered and slushy machines are silent. But thanks to a trio of quickthinking producers—Tribeca Enterprises, Imax, and AT&T—entertainment is coming soon to a big screen near you. The Tribeca Drive-In series, which kicked off June 25, is delivering a selection of contemporary films, cinematic classics, and special music and sports events to old-school venues and other outdoor spaces nationwide. Learn more at tribecafilm.com—and start stockpiling your Junior Mints now.

Turning the Tide

5 The

High Five

The Notorious L.O.C.

A WHOLE HANDFUL OF THINGS TO CHEER ABOUT THIS MONTH!

Think hip-hop and the Library of Congress have BY nothing in common? You haven’t checked out Citizen DJ, an interactive tool that lets you make your own beats using 32,000 samples (and counting) from the library’s audio and video collections, including a recording of Franklin D. Roosevelt addressing Congress, the tinkly score of a 1900 silent film about a cartoonist, an interview with Olivia Newton-John, and so much more. Sounds like a rapper’s—and nonrapper’s—delight. (citizen-dj.labs.loc.gov)

MELISSA GOLDBERG

Constellation Prize

Since 1990, the Hubble Space Telescope has roamed galaxies far, far away, capturing stellar snapshots of distant planets, exploding stars, and other cosmic wonders. To mark the project’s 30th anniversary, NASA went back through all those shots and chose 366—one for every day of the year—for an online gallery. Enter your birthday or any day (the nebula shown here was shot on February 8, 2014) and get ready to see something out of this world. (imagine.gsfc.nasa.gov/hst_bday)

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XX Marks the Spot

Any idea where America’s first female dentist set up shop? Or where Emma Willard established the country’s first secondary school for women? In honor of the centennial of the 19th Amendment, which gave women the right to vote, the National Trust for Historic Preservation is crowdsourcing 1,000 locations where ladies made history—including sites both landmarked (the home where Susan B. Anthony was arrested for voting in 1872) and overlooked (the house where Juliette Gordon Low held the first-ever Girl Scouts meeting, below). To help put women on the map, visit savingplaces.org.

CLOCKWISE FROM TOP LEFT: MASON TRINCA. ROBERT F. BUKATY/AP. AMY SUSSMAN/GETTY IMAGES FOR TRIBECA FILM FESTIVAL (SCREEN). DB IMAGES/ALAMY. THE HUBBLE HERITAGE TEAM/ESA/NASA. PINKYONE/SHUTTERSTOCK.

The ocean’s trash is Washed Ashore’s treasure. Volunteers at the Oregon arts nonprofit have used 25 tons of discarded flip-flops, bottle caps, toys, and other beach debris to create more than 80 larger-than-life sculptures of marine animals whose health is endangered by plastic pollution. Learn how you can lend a hand (and where Daisy the Polar Bear, Priscilla the Parrotfish, and the gang will be exhibited next) at washedashore.org.

THE SOUND OF MUSIC: 20TH CENTURY FOX/KOBAL/SHUTTERSTOCK. NORTH BY NORTHWEST: COURTESY OF THE BACKDROP RECOVERY PROJECT. LOS ANGELES TIMES/POLARIS (2). SOUZA: JEFF ELKINS.

You Do WHAT? ONCE UPON A TIME in Hollywood, before the advent of hyperreal digital photography and brain-bending CGI, whole worlds were created from powdered pigments and giant bolts of fabric. Meticulously crafted backdrops brought 18th-century French courts, sweeping Western plains, and craggy alien planets to life. But the studio painters who made them were unsung masters: “There are no signatures on these pieces,” says Thomas Walsh, a production designer and former president of the Art Directors Guild. “They weren’t created to stand out.” Countless backdrops were produced between the 1910s and 1960s, Tinseltown’s golden age. Some—imagine the misty trees behind the gazebo in The Sound of Music —are lodged in cultural memory. Others, from more obscure flicks (ever heard of Skirts Ahoy! or Quick, Before It Melts ?), not so much. Either way, the artistry is undeniable. So in 2017, when Walsh learned that J.C. Backings, a prominent backdrop rental

My Best

PET Former White House photographer and Instagram sensation Pete Souza has a shell of a time with his Russian tortoise, Charlotte.

Cinema’s behind-the-scenes stars finally get their close-up.

company that owns thousands of vintage assets from MGM, among other studios, was going to shed more than 200 decades-old canvases, he swooped in. “An image of the New York skyline or a generic village can still be rented out,” says Walsh. “The ones with no commercial value were just sleeping at the bottom of piles.” That first crop of long-folded treasures has since become the Art Directors Guild Backdrop Recovery Project, an effort to archive the heirlooms. Each is cataloged as Walsh pursues his ultimate goal: finding appreciative homes for the canvases—whether in museums, universities, or a film buff’s private collection. Not all would-be owners can safely exhibit the titans (“Someone in Illinois wants one for a silo, but that won’t work”), and not all pieces are easily placed (“Who wants a 90-foot piece of Middle Eastern desert?”). But Walsh believes every cinematic artwork deserves a bow: “It’d be criminal to go into the future forgetting our past.” The end. — ZOE DONALDSON

ON HOW THEY MET About 20 years ago, our daughter brought Charlotte home after her friend — Charlotte’s original owner— decided she didn’t want a tortoise anymore. Of course, kids grow up, move out of the house, and leave their pets behind.... ON HAPPY MEALS Charlotte mostly eats grains, but on occasion we give her a piece of fruit or vegetable as a treat. Without fail, she ends up with a bit of strawberry or banana on her beak, which she’s totally oblivious to. It’s always a funny sight.

ON ACTS OF FAITH I say Charlotte puts up with people, because I honestly think she’d rather we not be here. Obviously, she needs my wife and me for food and shelter, but beyond that we’re probably just a bother. That said, she is incredibly trusting of us. Sometimes she’ll sleep with her head outside her shell, which is unusual; most turtles retreat inside for protective purposes. She even lets us pet her on the head. ON YARD WORK We have a cabin in Michigan where we spend some of the summer. If

From top: A still from The Sound of Music (1965) with Julie Andrews as Fräulein Maria; the scene’s backdrop in 2019; Eva Marie Saint and Cary Grant in North by Northwest; another staggering Mount Rushmore backdrop from Hitchcock’s 1959 thriller.

it’s warm and sunny, I’ll take Charlotte outside. You have to watch her, though. Originally, she came with a mate, Peppers, but he escaped several summers ago and never returned. So now we keep a much closer eye on Charlotte, especially because she really loves to explore. At least, I think that’s what she’s doing. Who knows what’s in her mind! — AS TOLD TO M.G.

Follow Charlotte’s adventures on Instagram @charlottethetortoise.

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One baker’s winning approach: icing, icing, baby. KAT LOGAN’S 18thbirthday cake was more than a cake—it was a feat of engineering. The tiered confection was shaped like a castle, rigged with a bubbling fountain, and draped in tiny blinking lights—all the handiwork of Tita (“aunt” in Filipino) Grace, the baking maestro in Logan’s family for 40-plus years. “She always goes all out,” says Logan, who lives in Sydney. “I have 13 cousins—we’re now in our 30s—and we still ask Tita Grace to make our birthday cakes.” Logan doesn’t share her aunt’s penchant for decorative water features, but she did inherit her love of baking. So when the artist and graphic designer found herself in a professional funk 11 years ago (“I thought I’d get a job at some fabulous magazine, but I ended up working for the government”), her brother Dustin suggested she launch a cupcake side hustle. The

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siblings converted their parents’ garage into a bare-bones kitchen and got to work, with Logan whipping up batters and frostings and Dustin delivering the goods. Five years and thousands of orders later, they opened a brick-and-mortar store, Buttercream Bakery. The shop’s sweet spot is Logan’s one-of-a-kind handpainted cakes. They started as experiments, but once she posted them— impressionistic florals, Jackson Pollock–esque splatters—on Instagram, customers couldn’t get Clockwise from top: enough. Rather than plan Logan perfects a cake for a just-so peonies or perfect baby shower in January; this pine-green stems, Logan 2018 confection, the first in lets things evolve. Using an her floral series, was called actual palette, she dips a “Still Life with Flowers”; paintbrush or a palette knife into dollops of buttercream layered brushstrokes inspired by a client’s daughter’s (all vanilla to avoid scrambled birthday dress. For more of flavors) and mixes colors Logan’s creations, go to before applying them. The buttercream.com.au. process is fluid yet finicky; a single cake can take five hours. But when the icing gets tough, Logan calls in her secret weapon: “Tita Grace is always willing to lend a hand,” she says, “and yes, she peddles my work to her friends.” — Z.D.

JAMES LOGAN.

Make/Believe

My Best Life Wise-beyond-her-years actor and activist Yara Shahidi, who currently stars in Freeform’s Grown-ish, on what she can’t live without.

MA ARTEN DE BOER / THE LICENSING PROJEC T.

SADAF SPECIAL BLEND TEA. I grew up on this Persian black tea—I like the cardamom flavor—and it’s why I’m not a coffee drinker. I have it every morning with about four sugar cubes. But here’s the trick I learned from my baba [father]: Don’t put the sugar cubes in the tea; hold one between your front teeth and use it as a filter for the tea to pass through, so every sip is equally sweet. A GOOD BOOK. When I think about what young people generally have to read, it’s often not reflective of what their life is like. At one point The Catcher in the Rye was my favorite book. A couple of years later, I looked at it and thought, I’m not a white boy who traipses around New York as I please. It took being immersed in the words of Sandra Cisneros, Jamaica Kincaid, and James Baldwin for me to realize there were narratives that actually related to me. That’s why my signed copy of Baldwin’s Go Tell It on

the Mountain is my most prized possession. I live in fear that something will happen to it, so I usually keep it on a shelf and use gloves to touch it.

BEANS AND RICE.

I could happily live off them for the rest of my life. I’m quite serious about opening a restaurant called Beans and Rice; it would serve every combination you can find in the world. I’m Iranian and black, and those two foods are staples in both cultures. MY FAMILY. I tell friends, “You’ll never fully understand who I am until you meet my mother—and you won’t get who she is until you meet my grandfather.” I come not only from strong matriarchies, but also from men who actively support and are allies to women. It was always acknowledged that plenty would stand in my way, but as my grandfather said to my mom and then to me, “She who can, does.” — AS TOLD TO M.G.

PLAYLISTS.

I have them for just about everything. There’s one based on the color yellow; another is called “The Truman Show” and is filled with songs that make me feel like I’m on reality TV. @OPRAHMAGAZINE

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Gayle One of my favorite parts of traveling? Trying new restaurants—which is how I discovered Guard and Grace when I visited Denver in March for the last stop of Oprah’s 2020 Vision: Your Life in Focus tour. The modern American steakhouse is known for its meat, so I was surprised when I was told I had to try the gnocchi. Boy, I’m glad I did. The pillowy pasta clouds were golden on the outside, truffle-y on the inside, and as delicious as they look in this photo. The food was so good (picture me kissing my fingertips and saying “mwah”) that I’ve added Guard and Grace to my list of best restaurants on the road!

BUY

You’ve probably heard that J.Crew filed for bankruptcy protection in the midst of the coronavirus pandemic. I hope the company comes roaring back, but in the meantime I’m happy to report you can still shop their cool yet classic styles, like this cotton maxidress. Every year I search for the dress of summer, and I think this is it. For starters, nothing says vacation-ready (or staycationready) like nautical stripes. And you can dress it up for dining alfresco (hello, strappy sandals) or down for a beach walk (looking at you, flip-flops). That’s perfect, since I’ll be wearing it on repeat! ($118; jcrew.com)

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I didn’t plan on signing up for Disney+, since the youngest person in my home is…me. My plans changed when I learned that the blockbuster musical Hamilton was coming to the streaming service this summer, 15 months before its previously scheduled theatrical release. The movie version (filmed over multiple performances in 2016) features original cast members Lin-Manuel Miranda (Alexander Hamilton) and Leslie Odom Jr. (Aaron Burr) and was helmed by the original director, Thomas Kail. So even though I’ve seen the show five times (that’s me with Lin-Manuel, his favorite dad, and my favorite son after a performance in Puerto Rico), you can bet that on July 3, my living room will be the room where Hamilton happens—again!

NOTE

“YOU’VE GOT A CHOICE: YOU CAN BE PESSIMISTIC OR YOU CAN BE OPTIMISTIC. IT’S A LOT BETTER TO BE OPTIMISTIC—BECAUSE YOU STAND A BETTER CHANCE OF HELPING TO CURE YOURSELF.”

That’s how Alex Trebek explains his unwavering positivity in the face of his pancreatic cancer diagnosis. The Jeopardy! host has historically been tightlipped about his life—so I can’t wait to read his memoir, The Answer Is... (July 21). Inspired by the avalanche of goodwill he’s experienced, Alex wanted people to know more about the man they’ve been cheering on. What he doesn’t want? Sympathy. He turns 80 in July and says he’s had a hell of a good life. That might be true, Alex, but we’re not ready to let you go!

LISTEN Bigger Love is the name of John Legend’s seventh studio album (out now), and it’s an apt description of my feelings for the EGOT-winning musician and songwriter. He’s had me since 2004, when he released his first smash hit, “Ordinary People.” Sixteen years later, I’m still buying and singing along to anything and everything he writes and produces. As always, the new music includes just the lyrics we need now. In the track “Actions,” he croons, Actions speak louder than love songs. To that, I say: Preach, John, preach! Follow Gayle on Instagram and Twitter @GayleKing.

TOP: EMILIO MADRID. LEGEND: ANDREW LIPOVSKY/NBC/NBCU PHOTOBANK/ GETTY IMAGES. GNOCCHI: TAG RESTAURANT GROUP. PLATE: SHUTTERSTOCK.

EAT

WATCH

THE WORLD ACCORDING TO

For certain adults with newly diagnosed non-small cell lung cancer that has spread

1ST + ONLY

CHEMO-FREE COMBO OF 2 IMMUNOTHERAPIES

If you have advanced non-small cell lung cancer, there’s been a new development. Today, if you test positive for PD-L1, the chemo-free combo OPDIVO® + YERVOY® is now FDA-approved and may be your first treatment. Ask your doctor if the chemo-free combo OPDIVO + YERVOY is right for you.

Learn more at lungcancerhope.com or call 1-833-OPDIVOYERVOY Indication & Important Safety Information for OPDIVO® (nivolumab) + YERVOY® (ipilimumab) What is OPDIVO + YERVOY? OPDIVO® is a prescription medicine used in combination with YERVOY® (ipilimumab) as a first treatment for adults with a type of advanced stage lung cancer (called nonsmall cell lung cancer) when your lung cancer has spread to other parts of your body (metastatic) and your tumors are positive for PD-L1, but do not have an abnormal EGFR or ALK gene. It is not known if OPDIVO is safe and effective in children younger than 18 years of age. Important Safety Information for OPDIVO + YERVOY OPDIVO is a medicine that may treat certain cancers by working with your immune system. OPDIVO can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become serious or life-threatening and can lead to death. These problems may happen anytime during treatment or even after your treatment has ended. Some of these problems may happen more often when OPDIVO is used in combination with YERVOY. YERVOY can cause serious side effects in many parts of your body which can lead to death. These problems may happen anytime during treatment with YERVOY or after you have completed treatment. Serious side effects may include: • Lung problems (pneumonitis). Symptoms of pneumonitis may include: new or worsening cough; chest pain; and shortness of breath. • Intestinal problems (colitis) that can lead to tears or holes in your intestine. Signs and symptoms of colitis may include: diarrhea (loose stools) or more bowel movements than usual; blood in your stools or dark, tarry, sticky stools; and severe stomach area (abdomen) pain or tenderness. • Liver problems (hepatitis). Signs and symptoms of hepatitis may include: yellowing of your skin or the whites of your eyes; severe nausea or vomiting; pain on the right side of your stomach area (abdomen); drowsiness; dark urine (tea colored); bleeding or bruising more easily than normal; feeling less hungry than usual; and decreased energy. • Hormone gland problems (especially the thyroid, pituitary, adrenal glands, and pancreas). Signs and symptoms that your hormone glands are not working properly may include: headaches that will not go away or unusual headaches; extreme tiredness; weight gain or weight loss; dizziness or fainting; changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness; hair loss; feeling cold; constipation; voice gets deeper; and excessive thirst or lots of urine. • Kidney problems, including nephritis and kidney failure. Signs of kidney problems may include: decrease in the amount of urine; blood in your urine; swelling in your ankles; and loss of appetite. • Skin problems. Signs of these problems may include: rash; itching; skin blistering; and ulcers in the mouth or other mucous membranes. • Inflammation of the brain (encephalitis). Signs and symptoms of encephalitis may include: headache; fever; tiredness or weakness; confusion; memory problems; sleepiness; seeing or hearing things that are not really there (hallucinations); seizures; and stiff neck. • Problems in other organs. Signs of these problems may include: changes in eyesight; severe or persistent muscle or joint pains; severe muscle weakness; and chest pain. Additional serious side effects observed during a separate study of YERVOY alone include: • Nerve problems that can lead to paralysis. Symptoms of nerve problems may include: unusual weakness of legs, arms, or face; and numbness or tingling in hands or feet.

• Eye problems. Symptoms may include: blurry vision, double vision, or other vision problems; and eye pain or redness. Get medical help immediately if you develop any of these symptoms or they get worse. It may keep these problems from becoming more serious. Your healthcare team will check you for side effects during treatment and may treat you with corticosteroid or hormone replacement medicines. If you have a serious side effect, your healthcare team may also need to delay or completely stop your treatment. OPDIVO and OPDIVO + YERVOY can cause serious side effects, including: • Severe infusion-related reactions. Tell your doctor or nurse right away if you get these symptoms during an infusion: chills or shaking; itching or rash; flushing; difficulty breathing; dizziness; fever; and feeling like passing out. Pregnancy and Nursing: • Tell your healthcare provider if you are pregnant or plan to become pregnant. OPDIVO and YERVOY can harm your unborn baby. If you are a female who is able to become pregnant, your healthcare provider should do a pregnancy test before you start receiving OPDIVO. Females who are able to become pregnant should use an effective method of birth control during and for at least 5 months after the last dose. Talk to your healthcare provider about birth control methods that you can use during this time. Tell your healthcare provider right away if you become pregnant or think you are pregnant during treatment. You or your healthcare provider should contact Bristol Myers Squibb at 1-800-721-5072 as soon as you become aware of the pregnancy. • Pregnancy Safety Surveillance Study: Females who become pregnant during treatment with YERVOY are encouraged to enroll in a Pregnancy Safety Surveillance Study. The purpose of this study is to collect information about the health of you and your baby. You or your healthcare provider can enroll in the Pregnancy Safety Surveillance Study by calling 1-844-593-7869. • Before receiving treatment, tell your healthcare provider if you are breastfeeding or plan to breastfeed. It is not known if either treatment passes into your breast milk. Do not breastfeed during treatment and for 5 months after the last dose. Tell your healthcare provider about: • Your health problems or concerns if you: have immune system problems such as autoimmune disease, Crohn’s disease, ulcerative colitis, lupus, or sarcoidosis; have had an organ transplant; have lung or breathing problems; have liver problems; or have any other medical conditions. • All the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. The most common side effects of OPDIVO, when used in combination with YERVOY, include: feeling tired; diarrhea; rash; itching; nausea; pain in muscles, bones, and joints, fever; cough; decreased appetite; vomiting; stomach-area (abdominal) pain; shortness of breath; upper respiratory tract infection; headache; low thyroid hormone levels (hypothyroidism); decreased weight; and dizziness. These are not all the possible side effects. For more information, ask your healthcare provider or pharmacist. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088. Please see Important Facts for OPDIVO and YERVOY, including Boxed WARNING for YERVOY regarding immune-mediated side effects, on the following page.

I M P O RTA N T

FACTS

The information below does not take the place of talking with your healthcare professional. Only your healthcare professional knows the specifics of your condition and how OPDIVO® (nivolumab) in combination with YERVOY® (ipilimumab) may fit into your overall therapy. Talk to your healthcare professional if you have any questions about OPDIVO (pronounced op-DEE-voh) and YERVOY (pronounced yur-voi).

What is the most important information I should know about OPDIVO (nivolumab) and YERVOY (ipilimumab)? OPDIVO and YERVOY are medicines that may treat certain cancers by working with your immune system. OPDIVO and YERVOY can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become serious or life-threatening and can lead to death and may happen anytime during treatment or even after your treatment has ended. Some of these problems may happen more often when OPDIVO is used in combination with YERVOY. YERVOY can cause serious side effects in many parts of your body which can lead to death. These problems may happen anytime during treatment with YERVOY or after you have completed treatment. Call or see your healthcare provider right away if you develop any symptoms of the following problems or these symptoms get worse. Do not try to treat symptoms yourself. Lung problems (pneumonitis). Symptoms of pneumonitis may include: • new or worsening cough • chest pain • shortness of breath Intestinal problems (colitis) that can lead to tears or holes in your intestine. Signs and symptoms of colitis may include: • diarrhea (loose stools) or more bowel movements than usual • mucus or blood in your stools or dark, tarry, sticky stools • stomach-area (abdomen) pain or tenderness • you may or may not have fever Liver problems (hepatitis) that can lead to liver failure. Signs and symptoms of hepatitis may include: • yellowing of your skin or the whites of your eyes • nausea or vomiting • pain on the right side of your stomach area (abdomen) • drowsiness • dark urine (tea colored) • bleeding or bruising more easily than normal • feeling less hungry than usual • decreased energy Hormone gland problems (especially the thyroid, pituitary, and adrenal glands; and pancreas). Signs and symptoms that your hormone glands are notworking properly may include: • headaches that will not go away or unusual headaches • extreme tiredness or unusual sluggishness • weight gain or weight loss • dizziness or fainting • changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness • hair loss • feeling cold • constipation • voice gets deeper • excessive thirst or lots of urine Kidney problems, including nephritis and kidney failure. Signs of kidney problems may include: • decrease in the amount of urine • blood in your urine • swelling in your ankles • loss of appetite Skin Problems. Signs of these problems may include: • skin rash with or without itching • itching • skin blistering or peeling • sores or ulcers in mouth or other mucous membranes © 2020 Bristol-Myers Squibb Company OPDIVO and YERVOY are trademarks of Bristol-Myers Squibb Company.

Inflammation of the brain (encephalitis). Signs and symptoms of encephalitis may include: • headache • sleepiness • seeing or hearing things • fever that are not really there • tiredness or weakness (hallucinations) • confusion • seizures • memory problems • stiff neck Problems in other organs. Signs of these problems may include: • changes in eyesight • severe or persistent muscle or joint pains • severe muscle weakness • chest pain Additional serious side effects observed during a separate study of YERVOY (ipilimumab) alone include: Nerve problems that can lead to paralysis. Symptoms of nerve problems may include: • unusual weakness of legs, arms, or face • numbness or tingling in hands or feet Eye problems. Symptoms may include: • blurry vision, double vision, or other vision problems • eye pain or redness Get medical help immediately if you develop any of these symptoms or they get worse. It may keep these problems from becoming more serious. Your healthcare team will check you for side effects during treatment and may treat you with corticosteroid or hormone replacement medicines. If you have a serious side effect, your healthcare team may also need to delay or completely stop your treatment with OPDIVO (nivolumab) and YERVOY. What are OPDIVO and YERVOY? OPDIVO and YERVOY are prescription medicines used to treat adults with a type of advanced stage lung cancer called non-small cell lung cancer (NSCLC). OPDIVO may be used in combination with YERVOY as your first treatment for NSCLC: • when your lung cancer has spread to other parts of your body (metastatic), and • your tumors are positive for PD-L1, but do not have an abnormal EGFR or ALK gene. It is not known if OPDIVO and YERVOY are safe and effective when used in children younger than 18 years of age. What should I tell my healthcare provider before receiving OPDIVO and YERVOY? Before you receive OPDIVO and YERVOY, tell your healthcare provider if you: • have immune system problems (autoimmune disease) such as Crohn’s disease, ulcerative colitis, lupus, or sarcoidosis • have had an organ transplant • have lung or breathing problems • have liver problems • have any other medical conditions • are pregnant or plan to become pregnant. OPDIVO and YERVOY can harm your unborn baby. Females who are able to become pregnant: Your healthcare provider should do a pregnancy test before you start receiving OPDIVO and YERVOY. ◦ You should use an effective method of birth control during and for at least 5 months after the last dose. Talk to your healthcare provider about birth control methods that you can use during this time.

◦ Tell your healthcare provider right away if you become pregnant or think you are pregnant during treatment. You or your healthcare provider should contact Bristol Myers Squibb at 1-800-721-5072 as soon as you become aware of the pregnancy. ◦ Pregnancy Safety Surveillance Study: Females who become pregnant during treatment with YERVOY (ipilimumab) are encouraged to enroll in a Pregnancy Safety Surveillance Study. The purpose of this study is to collect information about the health of you and your baby. You or your healthcare provider can enroll in the Pregnancy Safety Surveillance Study by calling 1-844-593-7869. • are breastfeeding or plan to breastfeed. It is not known if OPDIVO (nivolumab) or YERVOY passes into your breast milk. Do not breastfeed during treatment and for 5 months after the last dose. Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Know the medicines you take. Keep a list of them to show your healthcare providers and pharmacist when you get a new medicine. What are the possible side effects of OPDIVO and YERVOY? OPDIVO and YERVOY can cause serious side effects, including: • See “What is the most important information I should know about OPDIVO and YERVOY?” • Severe infusion reactions. Tell your doctor or nurse right away if you get these symptoms during an infusion of OPDIVO or YERVOY: ◦ chills or shaking ◦ dizziness ◦ itching or rash ◦ fever ◦ flushing ◦ feeling like passing out ◦ difficulty breathing The most common side effects of OPDIVO when used in combination with YERVOY include: • vomiting • feeling tired • stomach-area (abdominal) • diarrhea pain • rash • shortness of breath • itching • upper respiratory tract • nausea infection • pain in muscles, bones, and • headache joints • low thyroid hormone levels • fever (hypothyroidism) • cough • decreased weight • decreased appetite • dizziness These are not all the possible side effects of OPDIVO and YERVOY. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. This is a brief summary of the most important information about OPDIVO and YERVOY. For more information, talk with your healthcare provider, call 1-855-673-4861, or go to www.OPDIVO.com. Manufactured by: Bristol-Myers Squibb Company Princeton, New Jersey 08543 USA

May 2020 7356US2001322-15-01 05/20

the

A L L- A M E R

ICAN

list A few things we think are just great!

PROP S T YLING: MEGUMI EMOTO/ANDERSON HOPKINS. FOOD S T YLING: BARRE T T WASHBURNE. SOF T GOODS S T YLING: ANITA SALERNO/R.J. BENNE T T REPRESENTS.

We hope you’ll join our mission to support small businesses like the ones on these pages!

Tee Time

Celebrate the Fourth of July by investing in the talent and ingenuity of the American worker. Cofounded by actor Scott Eastwood, Made Here produces very adorable and extremely affordable tees in Los Angeles. (Cross Country women’s tee, originally $14, now 20 percent off with code oprah; madeherebrand.com)

P H O T O G R A P H S B Y Gregor Halenda

@OPRAHMAGAZINE

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list

How Sweet It Is

the

This syrup from fourthgeneration maple farmers in New York’s Hudson Valley has a slightly buttery flavor that’s unique to the region. Talk about the breakfast of champions. (Organic maple syrup and pancake mix gift set, originally $30, now 20 percent off with code oprah; findinghomefarms.com)

Kind of Blue

A designer tabled his fashion career to team with his wife and create denim placemats that are rustic, modern, and manufactured in San Francisco. (Originally $20 each, now 20 percent off with code oprah; micocinaus.com)

Get Stoked

Keep the home fires burning with a 100 percent vegan bellows that says goodbye Victorian fuss, hello contemporary cool. Created by upstate New York artisans in six color schemes. (No. 1, originally $260, now 20 percent off with code oprah; blowbellows.com)

Upon Reflection

Forget “mirror, mirror on the wall.” These handheld charmers, made in Los Angeles from Baltic birch, turn the beholder into the fairest of them all. (Hand mirrors, originally $38 each, now 20 percent off with code oprah; wolfum.com)

The Cherry Orchard

Can’t get Brad Pitt to comfort you? Try a cherry pit. Former massage therapist Claudia Fassold Phillips’s machine-washable heat-and-freeze wraps are filled with pits shipped from Michigan, then sewn in her Maryland workshop, to soothe achy-breaky bodies everywhere. (Therapeutic heat wrap, originally $30, now 20 percent off with code oprah; cherapy.com)

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Burning Desire

Plant-based candles scented with essential oils are handpoured in Catskill, New York, and come with a poem and an image reflecting the fragrance. The look is minimalist, the packaging is recyclable, and the feel is calm. (Land Collection candles, originally $56 each, now 20 percent off with code oprah; thevillagecommon.com)

Hip to Be Square

These cotton bandana totes are created in small batches in West Hollywood with cowhide suede trim crafted in El Paso, Texas. Perfect for anybody who’s a little bit country, a little bit urban farmers’ market. (From $120 each; rthshop.com)

Bloom Service

Thirty stems of fancy tulips—think double parrot and frill varieties— arrive with a stoneware vase and a card with a video link to styling tips. No going Dutch here; these beauties are grown in California. (Saltwater Taffy arrangement, $68; farmgirlflowers.com)

Throwing Shade

When a daughter couldn’t bear to toss her damaged Hermès scarf, she called her mom, and a fabulous accessories line was born right on their Iowa horse farm! Each packable hat is wrapped with a vintage Hermès scarf and has a notch cut for ponytails. Even better, 50 percent of profits go to a charity that lovingly rehabs racehorses. (Sun hats, originally $295, now 20 percent off with code oprah; manastashmercantile.com)

Into the Woods

Each kitchen tool in this heirloom-quality 11-piece set with sleek concrete holder is handcrafted in Red Lodge, Montana, from one of four exquisite hardwoods. It would be an incredible wedding present, but you’ll want this for yourself! Did we mention the lifetime guarantee? (Newlywood set, $250; earlywooddesigns.com)

THE ONLY ONE WITH OUR

leading value brand

SHAPEWEAR FABRIC FOR COMFORT AND PROTECTION NEW Unbeatable protection † Our softest, smoothest underwear In 5 exclusive colors Get a sample at Depend.com

THE ONLY THING STRONGER THAN US, IS YOU.™ † based on small and medium testing vs. Always Discreet Boutique. ®/™ Trademarks of Kimberly-Clark Worldwide, Inc. or its affiliates. © KCWW

T H E O P R A H M AG A Z I N E

love that! From top: Straw tote with cotton lining and tie closure, $498; toryburch.com. Double -stripe shibori canvas tote, originally $184, now 20 percent off with code oprah; quiltedkoala.com. Woven neoprene tote, Naghedi, $275; shopbop.com

Rock the Tote

PROP STYLING: ALMA MELENDEZ.

Not all beach bags are created equal. Some stay strictly in the fun-in-the-sun zone, while others, like the versatile carry-alls here, easily cross over from weekend recreation to workday refinement. Interesting textures—straw with fabric, printed canvas, and intertwined neoprene—make them feel like a snazzy outfit upgrade. And of course, there’s plenty of room for essentials, whether we’re talking SPF and a cover-up or your cosmetics case and a cardigan. Just be sure to shake out any Saturday-Sunday sand.

P H O T O G R A P H B Y Richard Majchrzak

@OPRAHMAGAZINE

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There’s no bulk with this stretchy skirt that has tummysmoothing Spanx built in.

O’s DENIM GUIDE

Branch out from your stay-at-home sweats with creative director Adam Glassman’s roundup of new jean-ious cuts, crisp colors, and more.

Meet the latest wave of figure-flattering styles.

Reinforced front pockets are made to slim, and the style also hugs hips and thighs in all the right ways.

PULL-ON DENIM SKIRT,

You get the ease of a pull-on with a flattening panel in front and contouring in back.

$98; spanx.com

There’s sculpting action in the tummy area, and the subtle flare visually elongates legs.

An elastic waist nixes muffin top. Optimal stretch gives comfort and support.

a.n.a curvy skinny jeans, $39; jcpenney.com (sizes 0 to 20)

NYDJ Marilyn straight pull-on jeans, $119; nydj.com (sizes 00 to 28)

Tie ONE ON

A fashionable look is a cinch with a paper-bag waist.

Liverpool Gia Glider jeans, $98; liverpooljeans.com (sizes 0 to 16)

Jen7 by 7 for All Mankind slim bootcut jeans, $99; bloomingdales.com (sizes 0 to 18)

Material

WORLD

Shape-enhancing design and high-tech fabric aren’t just for jeans. Don’t fear wearing white—this denim repels water-based splotches like coffee, tea, and juice.

NO-STAIN WHITE DENIM JACKET, $109; chicos.com

TREND ALERT

THE SPICE RACK $99; wrangler.com

Ética, $155; eticadenim.com

$50; zara.com

$40; oldnavy.com

On days when you want to give blue a break, denim in the latest neutrals will pair well with everything from brights to black.

$70; landsend.com

BELTED JEANS WITH UTILITY POCKETS, $228;

available August 30 at citizensofhumanity.com

CROPPED CHAMBRAY JEANS,

$70; lanebryant.com

$98; available July 13 at mavi.com

$198; available July 25 at motherdenim.com

RICHARD MA JCHRZ AK /S TUDIO D. PROP S T YLING: ANITA SALERNO/R.J. BENNE T T REPRESENTS. GL ASSMAN: GREG KESSLER.

Fit RIGHT IN

RUNWAY THE O WAY

Here’s some inspiration for how to wear three of the season’s swankiest looks.

Get the Skinny

Be White-Hot

Patch It CROSSBODY CASE, Bandolier, $98, and AIRPOD POUCH, $38;

bandolierstyle.com

HIGH-RISE JEANS, $248;

veronicabeard.com

SATCHEL,

$415; brahmin.com

BRACELET,

$79; Swarovski stores, 800 -462-3088

PATCHWORK JEANS, Michael

Michael Kors, $155; michaelkors.com

CUFFED JEANS,

$79; jjill.com BRANDON MAXWELL FALL 2020 UTILITY JACKET,

BALMAIN FALL 2020 KNIT BOYFRIEND BLAZER, $350;

$179; available August 25 at bananarepublic.com

SKINNY JEANS,

bleusalt.com

HANDPAINTED STAR JEANS,

Universal Thread, $20; target.com

BR ANDON MA X WELL AND BALMAIN RUNWAYS: VIC TOR VIRGILE/GE T T Y IMAGES. TOM FORD RUNWAY: IMA X TREE.

TOM FORD FALL 2020

$375; rialto jeanproject.com

SWEATSHIRT,

CROPPED WIDE-LEG JEANS,

$9; shein.com

AG, $225; agjeans.com

LEATHER BACKPACK,

$195; verabradley.com

FEATHER EARRINGS,

$95; tuleste.com

BLOUSE, $595; motherofpearl.co.uk SEQUINED CAMISOLE,

SWEATER TEE,

Rag & Bone, $250; rag-bone.com

$26; zara.com DIAMOND BEZEL WATCH,

BOOT, Aldo, $220;

Citizen, $875; citizenwatch.com

All

BUTTONED UP Think of these as the denim jacket’s more refined cousins—still laid-back but with some structure.

PLATFORM HEEL,

Vince Camuto, $129; dillards.com

available August 2 at aldoshoes.com

SINGLEBREASTED BLAZER, $498;

toryburch.com

BOOTIE,

Vionic, $170; vionicshoes.com DOUBLEBREASTED BLAZER,

L’Agence, $550; revolve.com

CROPPED JACKET,

DKNY, $129; macys.com

@OPRAHMAGAZINE

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A madras print gives preppy personality to an easy-to -pack bucket hat. llbean.com

Embroidered details plus tapered sleeves add interest to a flowy top. anntaylor.com

$35

$80

The fit-and-flare silhouette of this lightweight knit midi-dress complements curves. Dress and belt, H&M; hm.com

$35

$18 $60 Try swapping your jeans for playful gingham. landsend.com

Great

BUYS

$58

Tasteful shell earrings bring some elegance to your beachy look. lisilerch.com

You’ll be golden all summer long in laid-back, Californiacool basics.

ST YLE ICON Can’t decide between a one -piece and a bikini? This sexy yet sophisticated suit conveys the appeal of both. aerie.com

A knit tank in matchable tones pairs perfectly with denim skirts and shorts. bananarepublic.com

KERRY WASHINGTON IN LOS ANGELES, 2019.

$79

$68

$50

$60

Not too big and not too small, this woven tote is just the right size for weekend fun. Verloop; verloopknits.com

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Throw on these casual drawstring shorts postswim or pre-brunch. lanebryant .com

The platform on a sporty raffia slide boosts its style. BC Footwear; anthropologie.com

RICHARD MA JCHRZ AK /S TUDIO D. PROP S T YLING: ANITA SALERNO/R.J. BENNE T T REPRESENTS. WASHINGTON: PG/BAUER - GRIFFIN/GE T T Y IMAGES.

$75

UNDER $100!

love that!

ADAM’S

Style SHEET

From sunup to sundown, a summer dress can go the distance—it’s all a matter of the right accessories.

T iered Maxi NIGHT

DAY

+ +

With a long number in a striking shade, you can be cheery and comfy for errands, then elevate the look with a colorful necklace and heeled mules. Silky maxidress, Elizabeth and James, $60; kohls.com. Tote, $90; talbots.com. Sneaker, $70; sperry.com. Necklace, $175; sorrelli.com. Heels, $348; francesvalentine.com

Daisy studs and thongs bring out the dress’s pretty print; extra dazzle jazzes things up. Brocade mini, Rebecca Vallance, $410; shopbop.com. Earrings, Pandora Jewelry, $65; pandora.net. Sunglasses, $175; raen.com. Sandal, $98; andreassous.com. Bag, Poolside, $265; wearepoolside.com. Wedges, Schutz, $195; schutz-shoes.com

Updated Shirtdress DAY

Billowy Caf tan

NIGHT

+ +

J U LY / AU G U ST 2 0 2 0

DAY

NIGHT

This playful take on a classic switches from brunch to cocktails with strappy and zippy accents. Embroidered midi-dress, $70; zara.com. Crossbody bag, Un Billion, originally $90, now 20 percent off with code oprah; ffcnewyork.com. Slides, Giovanna, $195; thisisgiovanna.com. Earrings, $50; gorjana.com. Clutch, Mar Y Sol, originally $120, now 20 percent off with code oprah; shopmarysol.com. Heel, $89; ninewest.com

NIGHT

OPRAHMAG.COM

An effortlessly glam vibe turns full-on fabulous with heels and a fringed clutch. Lace-trimmed Lurex caftan, Hemant & Nandita, $438; fleur-boutique.com. Earrings, $168; kendrascott.com. Sandals, $129; kaanas.com. Clutch, Simitri, originally $335, now 20 percent off with code oprah; simitridesigns.com. Heel, SJP by Sarah Jessica Parker, $395; bloomingdales.com Follow Adam on Twitter, Instagram, and Snapchat @TheRealAdamSays.

RICHARD MA JCHRZ AK /S TUDIO D. PROP S T YLING: ANITA SALERNO/R.J. BENNE T T REPRESENTS. GL ASSMAN: SERGIO KURHA JEC.

DAY

Floral Mini

ECZEMA: UNDER CONTROL.

SO ROLL UP THOSE SLEEVES. DUPIXENT is a breakthrough in the treatment of uncontrolled moderate-to-severe eczema (atopic dermatitis) for ages 12 and up.

JASON, REAL PATIENT. Individual results may vary.

DUPIXENT helps restore the look and feel of skin. And it’s not a cream or steroid. It’s a biologic that continuously treats eczema over time–even between flare-ups. See and feel a significant difference with:

Clearer skin

Fast itch relief

• In clinical trials at 16 weeks, 37% of adults and 24% of teens (ages 12-17) saw clear or almost clear skin vs 9% and 2% not on DUPIXENT. • And 38% of adults and 37% of teens (ages 12-17) had significantly less itch vs 11% and 5% not on DUPIXENT.

TALK TO YOUR ECZEMA SPECIALIST AND VISIT DUPIXENT.COM OR CALL 1-844-DUPIXENT (1-844-387-4936) INDICATION DUPIXENT is a prescription medicine used to treat people 12 years of age and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 12 years of age. IMPORTANT SAFETY INFORMATION Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: have eye problems; have a parasitic (helminth) infection; are taking oral, topical, or inhaled corticosteroid medicines. Do not stop taking your corticosteroid medicines unless

instructed by your healthcare provider. and tell your healthcare provider or This may cause other symptoms that get emergency help right away if you were controlled by the corticosteroid get any of the following symptoms: medicine to come back; are scheduled breathing problems, fever, general to receive any vaccinations. You should ill feeling, swollen lymph nodes, not receive a “live vaccine” if you are swelling of the face, mouth and treated with DUPIXENT; are pregnant tongue, hives, itching, fainting, or plan to become pregnant. It is not dizziness, feeling lightheaded known whether DUPIXENT will harm (low blood pressure), joint pain, your unborn baby; are breastfeeding or skin rash. or plan to breastfeed. It is not known • Eye problems. Tell your healthcare whether DUPIXENT passes into your provider if you have any new or breast milk. worsening eye problems, including Tell your healthcare provider about eye pain or changes in vision. all the medicines you take, including The most common side effects in prescription and over-the-counter patients with atopic dermatitis medicines, vitamins and herbal include injection site reactions, eye supplements. If you are taking asthma and eyelid inflammation, including medicines, do not change or stop your redness, swelling and itching, and cold asthma medicine without talking to sores in your mouth or on your lips. your healthcare provider. Tell your healthcare provider if you DUPIXENT can cause serious side have any side effect that bothers you or effects, including: that does not go away. These are not all • Allergic reactions (hypersensitivity), the possible side effects of DUPIXENT. including a severe reaction known Call your doctor for medical advice as anaphylaxis. Stop using DUPIXENT about side effects. You are encouraged

YOU MAY BE ELIGIBLE FOR AS LITTLE AS A $0 COPAY*

to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Use DUPIXENT exactly as prescribed. DUPIXENT is an injection given under the skin (subcutaneous injection). If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. Please see Brief Summary on next page.

*Limitations apply. Visit DUPIXENT.com for full program terms.

Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) Rx Only (DU-pix’-ent) injection, for subcutaneous use What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 12 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. • DUPIXENT works by blocking two proteins that contribute to a type of inflammation that plays a major role in atopic dermatitis. • It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 12 years of age. Who should not use DUPIXENT? Do not use DUPIXENT if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. See the end of this summary of information for a complete list of ingredients in DUPIXENT. What should I tell my healthcare provider before using DUPIXENT? Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems • have a parasitic (helminth) infection • are taking oral, topical, or inhaled corticosteroid medicines. Do not stop taking your corticosteroid medicines unless instructed by your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine to come back. • are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby. Pregnancy Registry. There is a pregnancy registry for women who take DUPIXENT during pregnancy. The purpose of this registry is to collect information about your health and your baby’s health. You can talk to your healthcare provider or contact 1-877-311-8972 or go to https://mothertobaby.org/ongoing-study/ dupixent/ to enroll in this registry or get more information. • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk. Tell your healthcare provider about all of the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements. If you have asthma and are taking asthma medicines, do not change or stop your asthma medicine without talking to your healthcare provider. How should I use DUPIXENT? • See the detailed “Instructions for Use” that comes with DUPIXENT for information on how to prepare and inject DUPIXENT and how to properly store and throw away (dispose of) used DUPIXENT pre-filled syringes. • Use DUPIXENT exactly as prescribed by your healthcare provider. • DUPIXENT comes as a single-dose pre-filled syringe with needle shield. • DUPIXENT is given as an injection under the skin (subcutaneous injection). • If your healthcare provider decides that you or a caregiver can give the injections of DUPIXENT, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. • If you miss a dose of DUPIXENT, give the injection within 7 days from the missed dose, then continue with the original schedule. If the missed dose is not given within 7 days, wait until the next scheduled dose to give your DUPIXENT injection. • If you inject more DUPIXENT than prescribed, call your healthcare provider right away. • Your healthcare provider may prescribe other medicines to use with DUPIXENT. Use the other prescribed medicines exactly as your healthcare provider tells you to.

What are the possible side effects of DUPIXENT? DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash. • Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision. The most common side effects of DUPIXENT include: injection site reactions, eye and eyelid inflammation, including redness, swelling and itching, and cold sores in your mouth or on your lips. Eye and eyelid inflammation, including redness, swelling and itching have been seen in patients who have atopic dermatitis. Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all of the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You may report side effects to FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. General information about the safe and effective use of DUPIXENT. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use DUPIXENT for a condition for which it was not prescribed. Do not give DUPIXENT to other people, even if they have the same symptoms that you have. It may harm them. This is a summary of the most important information about DUPIXENT for this use. If you would like more information, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for more information about DUPIXENT that is written for healthcare professionals. For more information about DUPIXENT, go to www.DUPIXENT.com or call 1-844-DUPIXENT (1-844-387-4936) What are the ingredients in DUPIXENT? Active ingredient: dupilumab Inactive ingredients: L-arginine hydrochloride, L-histidine, polysorbate 80, sodium acetate, sucrose, and water for injection Manufactured by: Regeneron Pharmaceuticals, Inc., Tarrytown, NY 10591 U.S. License # 1760; Marketed by sanofi-aventis U.S. LLC, (Bridgewater, NJ 08807) and Regeneron Pharmaceuticals, Inc. (Tarrytown, NY 10591) DUPIXENT is a registered trademark of Sanofi Biotechnology / ©2019 Regeneron Pharmaceuticals, Inc. / sanofi-aventis U.S. LLC. All rights reserved. Issue Date: June 2019

DUP.19.08.0101

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BRINY BEAUTY

HIGH AND DRY

Photographic negative (Sea Fan #2) on hand-textured Japanese kozo paper framed in a white shadow box, from $230; barlogastudios.com

Matouk x Schumacher Seashells 70 -by40 -inch beach towel, $95; matouk.com

AW, SHUCKS

Vintage-style oyster can candle, $30; annapolis candle.com

A DROP IN THE OCEAN

Coral six-foot round outdoor rug, $69; rugs.com

BRIGHTER DAYS

Gannet sea urchin– inspired table lamp in Pebbled Aquamarine, $509; aerin.com

ADAM’S

home STYLE SHEET

ROOM WITH A VIEW

Cyan Design Seeworthy porthole mirror, $423; build.com

PLANK POSITION

Rectangle reclaimed-wood charcuterie board finished with plant-based food-safe wax, $138; etuhome.com

It’s a shore thing: Coastal-inspired decor ushers a fresh vibe into any room.

CRAB SHACK

BE ACH IN PIC TURE FR AME: GE T T Y IMAGES. GL ASSMAN: SERGIO KURHA JEC.

Large clamshell serving bowl, $159; hudsongracesf.com

CONCH OUT

Sanibel Island luxe Pima cotton pajama set, $108; thecatspjs.com

SHELL BENT

Coquillage five-byseven-inch shell frame, $60; twoscompany.com

TOW THE LINES

Jean ottoman, $345; onekingslane.com ROPED IN

Weighted knot doorstop, $34; wayfair.com @OPRAHMAGAZINE

J U LY / AU G U ST 2 0 2 0

T H E O P R A H M AG A Z I N E

beautiful!

THAT’S AMORE

From the family behind the ultraluxe Amalfi Coast hotel Le Sirenuse comes a new addition to their evocative fragrance collection: Eau D’Italie Jasmine Leather ($170; beautyfrontier.com). Each of the brand’s bouquets is meant to conjure la dolce vita, and the latest is no different: Powdery jasmine flower, which flourishes throughout the Mediterranean, mixes with an accord meant to mimic the fragrance of leather—a nod to the centuriesold Florentine custom of scenting accessories like belts and gloves. Molto buono!

PROP STYLING: ALMA MELENDEZ.

Lending complexity to the scent are hits of aromatic saffron and elemi, plus warm cedarwood and patchouli.

P H O T O G R A P H B Y Richard Majchrzak

@OPRAHMAGAZINE

J U LY / AU G U ST 2 0 2 0

beautiful!

Smooth Operator Some people, bless them, have naturally silky, shiny hair. For the rest of us, there’s this frizzfighting fusion of babassu, moringa, and jojoba oils. Living Proof No Frizz Vanishing Oil, $30; livingproof.com

HUE KNOW IT

You’ve got summer on your mind, but how about on your eyes? This shade combo, reminiscent of golden sunsets, pink seashells, and warm sand, is a real day at the beach.

Dior 5 Couleurs Color Games Limited Edition Eyeshadow Palette in Sprint, $63; dior.com

Spice Market

Beauty Petal Pusher There’s definitely something in a name, because this effervescent blend of flower (rose), fruit (pear), and musk is an addictive crowd- pleaser. Irresistible Givenchy Eau de Parfum, $93 to $111; sephora.com

LIP SERVICE

In ten new shades, including the flattering nude-pink shown here, this satin-finish lipstick is a favorite for a reason: Its skinconditioning mix of vitamin E and argan oil nourishes, and the color glides on boldly. L’Oréal Paris Colour Riche Original Satin Lipstick in Montmartre, $9; drugstores

J U LY / A U G U S T 2 0 2 0

OPRAHMAG.COM

CLOSET

O beauty director Brian Underwood handpicks his favorite new finds.

UNDERWOOD: OSVALDO PONTON. DERMSTORE KIT: RICHARD MAJCHRZAK /STUDIO D.

INSIDE THE

When I was dealing with acne as a teen, my overthe - counter options were limited to scrubs with pulverized apricot pits and foaming cleansers that eliminated all traces of moisture from my skin. What I would have given for this lightweight gel with calming turmeric— my 16 -year- old self is yellowish orange with envy. Neutrogena Soothing Clear Turmeric Oil- Free Gel Moisturizer, $7; Walmart stores

Don’t Feel the Burn Curated in partnership with the Skin Cancer Foundation (a nonprofit with which yours truly is personally involved), this kit from beauty e-tailer Dermstore contains the products shown here and more — sunscreens that have earned the foundation’s seal of approval and two aftercare products to soothe skin that’s gotten a little scorched. Dermstore x Skin Cancer Foundation Sun Care Kit, $35; dermstore.com

Follow Brian on Instagram @thebrianunderwood.

WHAT TO WEAR AND HOW TO WEAR IT

“Clothes MEAN NOTHING until someone LIVES IN THEM .” —MARC JACOBS

When you want to look your best anytime, anywhere, Esquire’s witty sartorial guide shows you how. It covers everything from wardrobe basics, to investment pieces, to creating your own personal look, all accompanied with inspiring photographs of style icons. With these fashion fundamentals, you’ll be set for life. AVAILABLE WHEREVER BOOKS ARE SOLD

If You Make Just One Change…

BREAK UP WITH SUGAR!

You CAN…

✓ Ditch the belly bloat ✓ Lose weight ✓ End cravings ✓ Experience soaring energy

✓ Think clearly ✓ Solve blood sugar problems ✓ Reduce your risk for cancer, diabetes, and more

SUGAR SHOCK reveals the EASY ground-breaking way to slash your sugar consumption.

GET IT WHEREVER BOOKS ARE SOLD!

HAIR AND MAKEUP: KIMBERLY HERRAND. PROP STYLING: MEGUMI EMOTO/ANDERSON HOPKINS. FLOWERS: ODE À LA ROSE.

beautiful!

INSIDE JOB

These uncertain times have taught us a lot about our values, our resilience—and our skill with a box of hair dye. If you could use some help adapting your grooming routine to the new normal, here’s the guide you’ve been waiting for. BY BRIAN UNDERWOOD AND ERIN STOVALL

P H O T O G R A P H S B Y Allie Holloway

@OPRAHMAGAZINE

J U LY / AU G U ST 2 0 2 0

beautiful!

HOW TO BE READY FOR YOUR CLOSE-UP

Thanks to work-related Zooms and virtual happy hours, we’re living on camera like never before. Try these tips from makeup artists for a small-screen glow-up. GET EVEN CREATE 1 4 Layers of makeup CONTRAST can highlight fine lines “Two-dimensional and pores, and the camera only makes them more apparent. Celebrity makeup artists Quinn Murphy and Daniel Martin recommend forgoing full foundation in favor of spot-treating blemishes, dark spots, or areas of redness with a light-diffusing concealer like Kosas Revealer Concealer ($28; kosas.com).

MOVE TOWARD 2 THE LIGHT Natural lighting is best. Murphy recommends sitting in a room with just one window and facing it, with lamps turned off. Multiple light sources behind or on either side of you can create unflattering shadows.

UP 3 PLAY YOUR EYES Line the top lashes with a brown eyeliner like L’Oréal Paris Le Liner Signature in Brown Denim ($11; drugstores). “Get close to the base of the lashes to define their shape and create a dark backdrop that makes lashes look thicker,” says Murphy. A coat of mascara adds to the effect.

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computer monitors and smartphone screens can make you look flat and wan,” says Murphy. The remedy: a touch of powder bronzer like Dior Diorskin Color Games Collection Mineral Nude in Warm Flame ($50; dior.com). Martin recommends swiping it under the cheeks, along the temples, and under the jawline, then highlighting your cheekbones or blurring fine lines such as crow’sfeet with a clear emollient balm like Tatcha The Serum Stick ($48; sephora.com). ASSUME THE 5 POSITION “It’s good to situate

the camera on your computer or phone a touch higher,” says Martin. This forces you to look up slightly, directing light toward the center of your face, which helps detract from dark under-eye circles or skin discoloration. ADD COLOR 6 CAREFULLY A hint of pigment on the lips helps define and add dimension. A sheer berry balm will impart a flush without looking fussy, says Martin. We like Becca HydraLight Plumping Lip Balm in Dew ($19; beccacosmetics.com).

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HOW OFTEN DO I REALLY NEED TO SHAMPOO?

Even if you’ve been perfectly happy lounging around in a product-free topknot, you still have to give your hair a good scrubbing to keep it healthy. Our flowchart, created with the help of Bridgette Hill, a trichologist and colorist at the Paul Labreque Salon and Skincare Spa in New York, will help you find your best washing schedule.

DO YOU COLOR OR CHEMICALLY TREAT YOUR HAIR? YES

How would you describe your hair density?

How would you describe your hair texture?

Fine to medium

How often are you using products like spray, gel, or cream?

I’m a product junkie.

EVERY OTHER DAY An oily scalp or finer texture needs to be cleaned the most frequently.

Medium to thick

YES

I use only a few products here and there.

Straight to wavy

Do you sweat often or have a dry, itchy scalp?

NO On a scale of 1–10 (10 being the most tightly coiled), how tight is your curl pattern?

1–5

EVERY 3 DAYS Washing no more than twice per week will keep your mane clean but won’t disrupt your scalp’s natural oils.

6–10 Take a peek at one of your strands. Would you say it’s... Thin

Thick

Curly to coily

Are you currently wearing a protective style?

YES

BIWEEKLY If you’re wearing a style like braids or locs, spritz your scalp with diluted shampoo every other week.

EVERY 10 DAYS Your hair type does best when washed infrequently but tends to be dry. Hill recommends quick, water- only rinses between washes.

YES, YOU NEED SUNSCREEN INDOORS!

Even if you’re not outside soaking up the rays, you’re not completely protected within your home’s four walls. Up to 72 percent of UV rays can penetrate clear glass windows, according to research in the Journal of the American Academy of Dermatology. Ever-present smartphone, laptop, and television screens can also have an effect, research shows. “We know that blue light from screens can produce oxidative stress in the skin,” says Orit Markowitz, MD, director of pigmented lesions and skin cancer at the Mount Sinai Hospital in New York. “Studies have found that, like UV rays, this light can damage skin and cause premature aging.” She recommends a mineral-based sunscreen with zinc oxide or titanium dioxide for protection against both UV and blue light.

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MJ’S TOP 5

BEAUTY TALK

Returning for season 3 of the FX hit Pose, the transgender activist and Olay brand ambassador shares life lessons and product musts.

Q: Could you ever have imagined when you were younger that you’d become a spokesmodel for a global beauty brand? A: I have memories of sitting in my room and seeing all these amazing stars promoting products on television. I’d picture myself in their place, but it’s mind- boggling that it actually happened. I may not be everyone’s cup of tea, but it makes me happy that I can break down barriers. Q: What’s your message for trans people who may be struggling? A: Find an lgbtqai center and surround yourself with people who see your potential. If you’re blessed to have family in your life, educating them is key — challenge your parents and relatives to be more understanding and open to learning. With knowledge, it becomes much easier to talk about things and resolve conflict.

A lot of actors say they stumbled into the business. Was that the case for you?

A: No. I remember being 7 years old, riding in the back seat of the car, singing along to Jodeci’s “Come & Talk to Me.” My mother turned around and said, “I think we’ve got a singer on our hands!” Performing was my happy place.

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Q: What products do you find yourself reaching for these days? A: The hair brand SheaMoisture is great. I love blowouts and switching up my hairstyle, but it’s important to make sure my texture stays intact. For makeup, I like a little bit of foundation here, a bit of blush there. Maybe some liner to make my eyes pop. Armani, MAC, and Milk are my go - tos. Q: Can you give us any early intel on the new season of Pose? A: In the first couple of seasons, I had a lot in common with my character, Blanca. We both care so much for our people, even when we’re at

our lowest. Now we have more extreme differences, which was a fun challenge as an actor. For those tuning in for the first time, yes, this is a show about the trans community and the black and Latinx communities. But more important, it’s about love and family — blood or otherwise. It shows how people bond through shared struggles and experiences, and how they connect and move forward. The new season is going to be everything, so get ready. Q: When you think about pride, what’s the first thing that comes to mind? A: Pride is stepping into your truth and knowing who you are. It’s existing without constraints and taking up space. Pride is being positive and having the desire to change the world for the better— because no one has time to waste. — E.S.

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T H E O P R A H M AG A Z I N E

PANDEMIC

HEALTH HEROES

As Covid-19 began invading America’s most densely populated city, the 47,000 -plus staffers at NewYork-Presbyterian Hospital prepared as best they could for an onslaught. Meet three caregivers who fought the fight of our lives.

MARIE-LAURE D. ROMNEY EMERGENCY MEDICINE PHYSICIAN NewYork-Presbyterian/Columbia University Irving Medical Center

On January 21, as she heard reports of Seattle’s first confirmed Covid-19 case, Marie-Laure D. Romney, MD, thought about New York City’s packed subways and sidewalks. She realized it was only a matter of time before the emergency department (ED) she oversaw at the Allen Hospital, a 200-bed community facility in Upper Manhattan, would be overrun with coronavirus patients. To prevent the overloading of hospital systems and the spread of infection in close quarters, she and her colleagues would have to completely reimagine the ED. And they’d have to do it fast. After some preliminary discussions, Romney’s team officially met in early March to determine how they would handle the isolation and ballooning volume of Covid-19 patients. And as the outbreak picked up speed in mid-March, it was time to put their plans into action. First, a wing of outpatient rooms was converted into a respiratory unit where critically ill patients were housed together. Romney assigned staff specifically to the unit, which allowed them to work more efficiently and extend the life of their valuable personal protective equipment, since they wouldn’t have to remove it to treat the uninfected. As coronavirus cases proliferated, an open treatment area was transformed into an additional pop-up ICU. Partitions created makeshift private rooms; fans and vents filtered the air to prevent pathogens from escaping. In tents outside the hospital, fever and cough clinics allowed low-risk patients to seek treatment without risking exposure in the ED. “There were points when we were stretched thin, but at least our plan made for organized chaos,” says Romney. By April 7, as many as 85 percent of the Allen’s beds were occupied by Covid-19 patients. Romney’s team helped facilitate family video chats and frequently checked in with those infected to remind them they weren’t alone. Romney herself dove into 12-hour shifts, checking oxygen-tank levels, coordinating shift changes, and quickly directing the newly admitted to their bed assignments—all to keep patients moving through the ED to make room for new ones. In mid-April, the Allen’s ED staff learned that, for the first time in weeks, discharges outnumbered admissions. That energized Romney—as did witnessing her colleagues, New Yorkers, and people all over the world banding together. “For better or worse, our actions impact one another, as a local and global community,” she says. “That’s a fundamental lesson that I hope will translate beyond this crisis.” —ARIEL DIXON

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“We had to keep thinking one step ahead. If we had approached this like it was any other day in our emergency department, it would have been chaotic.” —MARIE -LAURE D. ROMNEY

P H O T O G R A P H S B Y Benedict Evans

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EUGENIO MESA

ENVIRONMENTAL SERVICES WORKER NewYork-Presbyterian Morgan Stanley Children’s Hospital

About 25 times a day, 28-year-old Eugenio Mesa walked into a Covid-19 patient’s room wearing a blue disposable cap, goggles, two face masks (one N95, the other surgical), purple rubber gloves, and a full-length yellow surgical gown over his red scrubs. His black Crocs— decorated with a bluebird, a pizza, a red electric guitar, and other colorful charms—were encased in blue booties. As quietly as possible, Mesa wiped down every surface with disinfectant and mopped the floor; sweat trickled down his back, and his goggles fogged up. Knowing he couldn’t touch his goggles or face, he focused on his breathing and his methodical work. Before leaving, Mesa lifted medical waste from its bin, taking care to ensure nothing spilled, and double bagged it. “I stayed calm by reminding myself that as long as I was protected and doing the job correctly, I had nothing to fear,” he says. Mesa had been housekeeping at the hospital for a little over a year when his supervisor pulled him aside in early March and asked whether he would clean the rooms of Covid-19 patients—a job many people would be unwilling to do out of fear for their (and their loved ones’) lives. But Mesa didn’t hesitate: “Yes, I can do it.” He soon found himself working seven days a week, sometimes 16-hour shifts, with a team of four other housekeepers. “This is about helping out and making sure we fight this as a unit, all together,” he says. “The few of us who go inside these rooms—we’re brave.” Mesa and his colleagues worked two to a cart, switching off between cleaning and managing the supplies. A fifth housekeeper continually ran to the basement to replenish the stock of disinfectant, garbage bags, and other necessities. As an athlete who played baseball at Sullivan County Community College and still participates in several softball leagues in Manhattan and the Bronx, Mesa was in good shape for the physically demanding role; his competitor’s mindset helped him stick with his grueling new schedule. When he’d leave the hospital after his shift, he’d often work out, eat, and go straight to bed. “I had to make sure I stayed strong so I could wake up the next day and do the same thing again,” says Mesa, who feels an obligation not just to the patients but to his fellow caregivers. “Working nonstop is stressful, but I also feel good about contributing to the cause. Making sure those rooms are clean and organized makes it easier for the doctors and nurses to do their jobs— and help people get better.” —MARY PAULINE LOWRY

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DIANA BRICKMAN

CRITICAL CARE NURSE NewYork-Presbyterian/Weill Cornell Medical Center

Like every healthcare worker in New York in mid-March, Diana Brickman knew the coronavirus was bearing down on the city. But she had no idea why she, a program coordinator in NewYork-Presbyterian’s cardiac unit, had been summoned to the small conference room that was serving as the hospital’s Covid-19 command center. Her boss’s boss, the chief cardiac nursing officer, got straight to the point: Could Brickman train the hospital’s nurses to treat the tsunami of Covid-19 patients headed to the ICU—and by yesterday? The ask felt surreal. True, for the past two years Brickman’s job had been to educate and assess the hospital’s cardiac nurses, but training an army of caregivers from a half dozen specialties for potentially deadly work for which there were barely established protocols? “Luckily,” she says, “there wasn’t time to be nervous.” On-boarding a new ICU nurse normally takes about three months— and those caregivers have often already spent a few years preparing specifically to treat patients in critical condition. Now nurses certified in anesthesia, pediatrics, and operating-room care were being tasked with the job. Their new patients would be the sickest of the sick, dependent on catheters, feeding tubes, and multiple intravenous lines. Each bed in the ICU is surrounded by a phalanx of machines measuring temperature, blood pressure, pulse, and respiration rate. “You’ve got to interpret what all the numbers mean and anticipate what the patient is going to need next,” Brickman says. “It can be overwhelming.” Even more daunting, the nurses would be required to monitor a ventilator, a necessity for most Covid-19 patients in critical condition. “People with breathing tubes can’t talk or cough, so you have to know what signs to look for if they need suction or can’t tolerate the airflow.” For four days, Brickman and a team of eight colleagues worked nonstop, at the hospital and at home, to streamline a curriculum from a 12-week process into a laser-focused, three-hour prep course. Then they put their plan in motion, converting three hospital conference rooms into classrooms, each dedicated to a specific topic. The trainees arrived in batches—30 in the morning, 30 in the afternoon—according to their specialty so that the instruction could be tailored to their particular knowledge gaps; an operating room nurse, for example, would need more ventilator training than a nurse anesthetist would. The lessons were both general (how to handle common ICU medications) and specific to Covid-19 (how to minimize the chance of exposing yourself to the virus while inserting and removing a breathing tube). In just ten days, Brickman’s task force transformed 413 nurses from throughout the hospital into critical care specialists. As the surge of coronavirus cases inundated the ICU, the team Brickman helped assemble rose to the challenge, and as the number of discharges ticked up and New York City’s curve started to flatten, she eventually saw reason to be hopeful. “I’m optimistic that many of our patients will continue to get well,” Brickman says, “and that someday soon, there will be an end to this disease.” —CATHERINE GUTHRIE Photography and initial reporting by Benedict Evans and his assistant, Marion Grand, on behalf of Hearst Magazines.

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Eat Like a Mermaid Registered dietitian Sharon Palmer explains why seaweed is the leafy green of the moment.

Kombu

Dulse

THE BASICS

Nori is the Japanese word for the seaweed that’s processed into sheets and used to make sushi. While most commercially available nori does indeed come from Japan, it’s also produced in Korea and China. In the wild, the reddish leafy bunches (nori turns green when dried) typically grow on rocks in coastal waters.

A type of kelp, kombu is found in underwater forests. The kind labeled kombu on packaging is traditionally harvested in Japan, but kelp also grows elsewhere, including in China, Korea, Scandinavia, Scotland, Canada, and the United States. The thick strands are cut into long strips and dried in the sun.

The long, leathery, burgundycolored fronds of this algae are commonly harvested from sea boulders in Maine and Eastern Canada, as well as in Ireland, Scotland, and Spain. You can buy it in many forms: powder, flakes, and dried, chewy leaves.

This dark green, flat-leaf seaweed is native to cooler coastal waters in Japan, Korea, and China and has also been cultivated in New Zealand and Brittany, France.

Although spirulina is referred to as blue-green algae, it’s actually a type of harmless bacteria. It flourishes in warm climates and alkaline lakes, ponds, and rivers such as those in Africa, Mexico, the U.S., and India. Spirulina is commonly sold in powder form, in colors ranging from deep green to teal.

Flat but packed, nori has significant levels of vitamins A and C, iron, iodine, and folate, plus protein and fiber (about one gram of each per sheet).

Kombu contains iron, calcium, fiber, antioxidants, and iodine.

This variety is a good source of potassium, iron, iodine, and vitamin B6, and also has protein and fiber.

You’ll get folate, fiber, and vitamins A, C, E, and K, as well as the minerals manganese, magnesium, copper, and calcium.

The powder is rich in protein, iron, copper, beta-carotene, and antioxidants.

Nori has a slightly saline flavor with roasted, nutty notes. Wrap it around the obvious, sushigrade fish and rice, or, more creatively, scrambled eggs or canned tuna. Crisp it up by using tongs to hold it over medium-high heat for a few seconds, then sprinkle pieces over grain dishes, soups, noodles, or roasted tofu. Or just eat it by the sheet as a chip substitute.

Thick, meaty, and umamipacked, kombu can bring a savory richness to food, especially vegetable and bean dishes. Dice it, toast it, and toss it in stir-fries and soups. You can also pickle kombu to make a delicious addition to fish and rice.

Raw dulse tastes like a plant, but pan-frying it in olive oil brings out a deeply smoky flavor reminiscent of bacon (also like bacon, it’s salty). Fried leaves can be served in a vegetarian BLT, or chopped and added to salads, eggs, baked potatoes, or bread batter. The powder adds flavor to popcorn, and dried chips are a salty cocktail-hour snack.

Mildly sweet, silky strips of wakame add texture and taste to miso soup or a Japanese seaweed salad. For a hint of flavor and a pop of color, you can also add fresh or dried strips to soba noodle salads, creamy squash or chicken soup, and potato stew.

Spirulina has a slightly grassy taste and adds a brilliant blue hue to smoothies (mix with blueberries, almond butter, and carrots), homemade energy bars, puddings, and sorbets. Instagrammers swoon over the fantastic color; nutritionists love the health perks.

TRY THIS

ILLUSTRATION: DAN BEJAR.

Nori

like those in Japan, Ireland, and Scotland have been reaping seaweed’s health benefits for centuries, it isn’t a very familiar food in the U.S. outside of sushi restaurants. That’s starting to change, though, as a growing number of aquatic farmers are selling seaweed for cooking and snacking. You can find many brands (Eden Foods, Emerald Cove) in the driedgoods section of natural foods stores, at Asian groceries, and online. Consider this a cheat sheet to some of the tastiest vegetables in the sea.

NUTRITIONAL BENEFITS

AS EARTH’S population skyrockets and its supply of arable land dwindles, nutritionists and sustainability experts alike are casting a hopeful eye toward the ocean, home to an abundance of crops. Growing seaweed for food requires neither land nor irrigation nor chemicals. Sea veggies are packed with nutrients, and research suggests that including them in our diet may help reduce the risk of obesity, cardiovascular disease, and certain cancers, including colon and breast. While island and coastal cultures

Wakame

Spirulina

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The Alzheimer’s Epidemic No One Is Talking About

Black Americans are twice as likely to develop Alzheimer’s disease as white Americans. Here’s what we know right now—and how to make a difference. BY MEGHAN RABBITT

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SIX YEARS AGO, Veronica Shanklin showed up at her childhood home in DeSoto, Texas, expecting a typical visit. Shanklin’s grandmother, who’d been diagnosed with Alzheimer’s disease at age 82, had moved in with Shanklin’s mom a few years earlier. Shanklin, a marketing executive in Chicago, wanted to spend some time with them and was also eager to help with caretaking for a few days; she was sure her mom, then 66, could use a break. Yet mere minutes after walking in the door, Shanklin’s heart sank. Both her grandmother and mother had lost weight. The usually tidy home was a mess, with dirty laundry piling up and overdue bills scattered across a bed.

“My mom was the manager of the credit union at her church,” Shanklin says. “If she couldn’t pay her own bills or keep up with cooking and cleaning, I knew something was wrong.” Then Shanklin noticed that her mother kept forgetting what day it was. She’d seen her grandmother—and grandfather, who also had Alzheimer’s—deal with similar issues. Worried, Shanklin took her mom to the doctor. The diagnosis confirmed her fear: Alzheimer’s disease. Shanklin quit her job and moved to Texas. She took over caregiving for her mother and grandmother—preparing meals, keeping house, helping them get to doctor’s visits— all while making sure they didn’t wander out of the house or otherwise endanger themselves. “This disease has turned my life upside down,” Shanklin says. “And the fact that it’s touched two of my grandparents and my mom almost seems unfair.” Unfair, yes, but unfortunately not unusual. Shanklin’s family history is in line with some staggering statistics: Older African Americans are about twice as likely as older non-Hispanic white people to develop Alzheimer’s or other dementias, according to the Alzheimer’s Association. On top of that, less than 5 percent of participants in U.S. health studies are black, making it difficult to identify factors driving the disparity and find ways to address them. Scientists have tried to ascertain whether African Americans naturally make more betaamyloid and tau proteins, two of the signature causes of Alzheimer’s. Beta-amyloid forms clumps in the brain that interfere with cell-to-cell communication, and tau creates so-called tangles inside brain cells. Both result in forgetfulness, confusion, difficulty concentrating, delusions, and other telltale symptoms of the disease. So far, there’s no evidence that African Americans have higher levels of beta-amyloid or tau, says Reisa A. Sperling, MD, a Harvard Medical School neurology professor and director of the Center for Alzheimer Research and Treatment at Brigham and Women’s Hospital. “We have other theories, though,” says Lisa L. Barnes, PhD, a professor of gerontology and geriatric medicine at the Rush Alzheimer’s Disease Center at Rush University Medical Center and a trailblazer in researching the Alzheimer’s racial imbalance. Barnes and other experts point to the fact that black Americans have higher rates of diabetes, hypertension, stroke, elevated cholesterol, and heart disease—all of which are correlated with Alzheimer’s dementia. These conditions also affect blood vessels and can impair blood flow, which can then damage the brain and may also contribute to beta-amyloid and tau protein buildup, thereby raising Alzheimer’s risk, explains Barnes.

I L L U S T R A T I O N S B Y Dan Bejar

Wisconsin-Madison School of Nursing investigating the mechanisms underlying cognitive health and dementia disparities. A recent study coauthored by Zuelsdorff found that stressful life events (financial insecurity, legal issues, divorce, being fired from a job, the death of a child) took a greater toll on the memory function of African Americans. For white participants, each stressful event was equivalent to about six additional months of normal aging; in black participants, each of the same stressors added an additional year and a half. The study also found that African Americans reported 84 percent more stressful life events than their white counterparts. Stressful events not only have residual effects but can also add up over time. “When you’re dealing with a stressor or a challenging life situation, your physical, social, and financial resources can become depleted, making you more vulnerable to the next hit,” says Zuelsdorff. “Since disadvantage—economic, educational, societal—can be cumulative, we think it could be one reason for the Alzheimer’s disparity.” One of Barnes’s studies shows a direct link between the specific stress of discrimination and poor cognitive function, particularly memory. “We need more research in this area,” says Barnes. That’s where the work of Jennifer J. Manly, PhD, a professor of neuropsychology at Columbia

GET INVOLVED African Americans are underrepresented in crucial medical research. Here’s how to help level the field: Find a study. Fill out a questionnaire at trialmatch.alz.org to be matched with appropriate research. Don’t wait. Healthy volunteers under age 50 (with or without a family history of the disease) are just as needed for studies as older subjects, particularly since brain changes can start 10 to 20 years before a diagnosis. Play the family card. Motivate parents and grandparents by reminding them that while the research may not help them immediately, it could lead to a cure for future generations.

University Irving Medical Center, comes in. When Manly and colleagues compared results of memory tests of African Americans and white Americans who had received the same quality of childhood education, they found no difference in the rate of cognitive decline over time. In other research, they found a decreasing trend of dementia among African Americans who benefited from access to more schooling and better education. There is hope that widespread legal and cultural intolerance for discrimination will eventually help even out risk levels. “Thanks to increasing educational equality, we believe there’s a good chance that we won’t see this disparity in the future,” says Whitmer. Shanklin, too, is looking toward the future—hers and that of other black people. Her grandmother died in 2017, and her mother’s short-term memory has worsened. To try to avoid a similar fate, Shanklin eats healthfully and exercises regularly, habits that research has shown may help delay cognitive decline. She started a nonprofit, Dementia Care Warriors, that offers support to caregivers and signed up with the Alzheimer’s Association to be considered for related studies (see “Get Involved”). “Watching someone you love battle Alzheimer’s can make you feel helpless—and mad, considering African Americans are so much more affected,” she says. “I want to do whatever I can to help experts find the answers we need.”

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On top of that, “diabetic brains have difficulty utilizing and managing glucose and have more difficulty making new brain cells,” says Goldie S. Byrd, PhD, professor and director of the Maya Angelou Center for Health Equity at Wake Forest School of Medicine. All of these issues can lead to memory impairment, cognitive and behavioral changes, and other signs of Alzheimer’s, she says. In a 2015 study, Barnes and colleagues compared brain autopsies of black and white Alzheimer’s patients who had similar backgrounds (age, sex, education level, and cognitive ability). They found that the black patients were more likely to have “mixed brain pathologies”—meaning that in addition to the expected signs of Alzheimer’s (beta-amyloid and tau proteins), they had conditions like arteriosclerosis and atherosclerosis, two forms of vascular disease. Even when scientists control for cardiovascular and related factors, however, black Americans are still more susceptible to Alzheimer’s and other dementias. A 2017 JAMA Neurology study found that those born in states with high stroke death rates (Alabama, Alaska, Arkansas, Louisiana, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia) had a 67 percent higher risk for dementia compared with nonblack participants born elsewhere, while nonblack subjects born in those states faced a 46 percent increased risk. “A theory holds that older African Americans who were exposed to segregation, which was prevalent in many of these states, experienced significant long-term stress, which could possibly contribute to a decline in cognitive function later in life,” says Rachel Whitmer, PhD, a principal investigator on the study and professor and associate director of the Alzheimer’s Disease Research Center at UC Davis School of Medicine. A growing body of research is exploring the links between longterm stress and racial discrepancies in dementia. Among other things, chronic stress contributes to inflammation and vascular disease, and can even directly damage the brain’s neurons. “This can lead to a slew of health issues, including atrophy in areas of the brain that are key for memory and cognition,” says Megan Zuelsdorff, PhD, an assistant professor at the University of

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Cultivating Abundance

she’s “in a forest without a compass.” Life coach Martha Beck encouraged Devra to reframe that aimlessness as freedom—“You’re on the threshold between what you were and what you could be”—and advised her to focus on simply bringing joy into her life, which will put her on the path to a new purpose. Let’s drop in on their second session.

DEVRA McMILLEN, 63, has suffered a series of devastating losses. Eleven years ago, she quit her corporate job and then became her mother’s full-time caretaker after she was diagnosed with dementia. Last year her mom passed away, and several months later, her brother died suddenly—a loss that was especially acute because the two had just recently met. (Devra was adopted at birth.) Now that she’s bereft of her mother, her brother, her caregiving duties, and her professional identity, she feels aimless, as if

Martha Beck: Devra, how have you been? Devra McMillen: Very well. I took your advice and read the Tao Te Ching, which is so profound. I jotted down quotes that really resonated, like “Care about people’s approval and you will be their prisoner.” MB: Have you been incorporating more play into your life? DM: Yes, I signed up for a drawing class. Once I moved past the self-criticism, I really enjoyed it. And I’ve been walking in nature, baking, spending quality time with family. MB: It sounds like the ideal life! DM: You gave me permission to play. Why did I need someone to tell me to do that? MB: We live in a puritanical culture—and the joke about puritanism is that it’s defined as the haunting fear that someone, somewhere, may be enjoying themselves. We’re told that pleasure is super selfish, but

PART 2 OF 3

When a woman in crisis faces an uncertain future, O life coach Martha Beck helps her prune back her worries and give courage a place to bloom.

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the truth is, a miserable person can never be a light to others. DM: For a while, I really was feeling less anxious. I went to visit a friend in Chicago, which was great—but as soon as I got back, I came down with the flu. I was knocked out for two weeks. I sank into a pit of worry about the future. MB: So you took a spur-of-the-moment trip and then got sick. That raises a warning flag in my mind. Often when we change a deeply socialized pattern, we’re assaulted with “change-back attacks.” We say, “Oh, I was right. There’s only one way for me. What was I thinking?” And we go deeper into the old socialized pattern. Do you get sick often? DM: No. MB: I’ll bet your brain is going, It’s no coincidence that I did something spontaneous and fun, and then I got really sick . Do you believe in your heart that it’s a punishment? DM: Truthfully, no, even though I have felt that way before. But right now I have another health issue on my mind. After my last mammogram, I was called back for a diagnostic ultrasound. They saw an enlarged lymph node that looked suspicious and told me to come back in three months to monitor it for changes. The follow-up is

I L L U S T R A T I O N S B Y Dan Bejar

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Go to AloneTogether.com for ways to take care of yourself and others.

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Let’s take the opposite thought, I will be able to provide for myself. How might that be true?

feeling good

tomorrow, and I’m freaked out. MB: I know that’s scary as hell. But confronting our emotions about whatever’s happening to us is our best chance for growth. And the more scared we are, the bigger the opportunity. We can’t magically take away all nervousness, but we can create a sense of calm to counteract the way our imagination spins things out. What is your worst fear? DM: It’s not the physical aspect of getting sick. It’s finances. The last thing I want is to be a burden on my kids. MB: We never suffer from our circumstances as much as we do from our thoughts about them. We may not be able to change what will happen. What we can control is how much we agonize. I’d like to try a technique called The Work, developed by the author Byron Katie. Her theory is that if something causes you emotional suffering, that’s because it goes against what you know on a deep level to be true. The Work consists of four questions and something called a turnaround. Let’s start with your fearful thought: I won’t be able to provide for myself. Is it true? DM: It feels true. MB: I want you to answer the next question not from your brain, but from your heart and gut. I won’t be able to provide for myself. Second question: Can you absolutely know that is true? DM: No. MB: Did you feel the difference in your energy just now? DM: I’m calmer. MB: You’ve activated the parasympathetic nervous system. That puts the body in rest and relaxation mode, which benefits your immune system. Okay, third question: What happens when you believe that thought? Say you wake up in the night thinking, I won’t be able to provide for myself. DM: That’s exactly what’s been happening. MB: How do you react when you believe that thought?

DM: Even if I am diagnosed with DM: I feel close to a panic attack. something, it doesn’t mean I’ll be MB: We’re constantly getting the message incapacitated. Maybe I could get a job that we should be afraid. I was just talking working from home or something. to a woman who’s afraid to go in the water MB: Many people do. Okay, give me because she read about a shark attack. In the another reason. U.S., your chance of being attacked by a DM: Hmm...it’s tough to think of one. shark is 1 in 11.5 million, but the culture tells I’m not good with imagination. us “Don’t go in the water!” When you believe MB: That’s why people get stuck in the that thought about not being able to provide social self. We’re trained out of having for yourself, you feel overwhelming panic, imagination. They say “If you can dream which only reinforces the idea that the it, you can do it,” but the flip side is, if thought must be true. But the screaming you can’t dream it, you certainly can’t do it. anxiety you feel is actually your body’s way DM: I do make vision boards. Two years of saying “That’s a lie.” You’re physically ago, I made one with images cut from my rejecting that untruth, as if you’re rejecting back issues of O. On one side was Oprah, a poison. Katie’s fourth question is: Who and on the other were all the ways I wanted would you be without that thought? Some to do better as an individual. people have a hard time with this one, so let’s MB: Vision boards freaking work! Notice put it this way: Imagine you’re lying in bed, how your body feels right now, compared afraid. Where does that fear lie in your body? with the way it feels when you’re paralyzed DM: I guess in my heart. in the night. What feels more like truth MB: Can you give that part of you a name, to you? What feels more like divine reality— like Scared Devra or something? hope and faith and goodness? DM: I’d say out of control. DM: Definitely how I feel right this minute. MB: How old is Out of Control Devra? MB: Exactly. Tell me another reason you’ll DM: She feels like a teenager. be able to support yourself. MB: Can you have compassion for that DM: I don’t want to put my kids through scared teenager? what I went through, being responsible for DM: Yes. my mom. MB: I want to thank her because she’s been MB: And wherever your kids are taking care of you. I don’t want her to go concerned, you’re a tiger, right? Not for anywhere, but I’d like to see if she could step yourself but for them. to the side for a few minutes. Let’s hand her DM: You’re right. the thought I won’t be able to provide for myself. MB: Feel that energy? That is empowerment, You can have it back, but for now she’s got and it matters more than your age, your a tight hold on it. gender, anything. If you’re in power and joy DM: Okay. and truth, money finds ways to come to MB: Now how do you feel? you. I’m not saying we control reality with DM: I feel relief and peace. our thoughts. I can’t even control my MB: This is who you are without the poison thoughts with my thoughts. But I do notice of that thought. Now we’re going to do that I tend to create around me what the turnaround. We’re going to check to see I genuinely, truly believe. I’d like to offer whether the opposite of that first thought, a couple more book recommendations the one that scares you so much, could be that will help you do that, too: One is just as true as the original. What is the Creating Money by Sanaya Roman and opposite of I won’t be able to provide for myself ? Duane Packer. Books about manifesting DM: I will be able to provide for myself ? income can be full of woo-woo, MB: Yes. This is the part where we but this is very practical. The do brain surgery without other is Byron Katie’s Loving instruments. When you Would you like What Is, which contains the to be considered for repeatedly think I won’t be able exercise you and I just did. a future column? to provide for myself, you wear DM: Awesome. Email marthabeck@ a pathway along the electrical hearst.com and MB: I think you’ll find these circuits in your brain. The tell us your story. books very rich. And can you more you do that, the more email and let me know what those pathways get reinforced happened at your appointment? and the more believable that I’ll be thinking about you. thought feels. When we go through this DM: Absolutely. I appreciate that. work to undo the thought, we’re breaking MB: I’m holding the faith for you. those circuits and creating new pathways. MARTHA BECK is the author of, most recently,

Diana, Herself: An Allegory of Awakening.

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summer SWEET

The summer months are O so sweet. No matter where this summer ﬁnds you, O has some tips for making it a special one. Check out the below, sure to make your summer that much sweeter.

GIVE CARE WHEN YOU CAN’T BE THERE

Our commitment to connecting caregivers to their loved ones remains at the heart of Depend®. The Caregiver’s Hub on Amazon makes it easier for caregivers to provide better remote care to their loved ones with valuable information, products, and services. amazon.com/dependcaregiver

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LIVE YOUR BEST LIFE…ONLINE!

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Visit Omaginsider.com for more inspiration on how to make your summer the best one yet!

T H E O P R A H M AG A Z I N E

refresh

GEL

FLORIAN SOMMET / TRUNK ARCHIVE.

YEAH!

Aloe has had plenty of moments in the sun, but the translucent goop (found in the leaves of the aloe vera plant) is much more than a time-honored treatment for beach-day burns. “Aloe is antibacterial and antiinflammatory, and it’s generally safe and well tolerated,” says Erum Ilyas, MD, a Philadelphiaarea dermatologist. Little wonder, then, that it’s showing up in more and more natural skincare brands. But to be sure your skin is cool with it, Ilyas recommends testing a small spot on your forearm and waiting 24 hours. If there’s no irritation, you can apply it directly to acne breakouts and minor cuts and scrapes, or use it to treat chapped lips. A few of our picks from the latest aloe-infused products: Tula Skincare Super Calm Gentle Milk Cleanser ($34; tula.com) removes dirt and oil without drying your face. Hairstory New Wash Original ($40; hairstory.com) is a shampoo-and-conditioner alternative ideal for an itchy scalp and thirsty hair. And for trips to the beach or pool, pack Recess Body 301 Aloe Wipes ($26 for 15; myrecess.co), since chlorine and salt water are known to dehydrate skin. Keep calm and aloe on! — CATHRYNE KELLER

Got a nonsun burn? Aloe can help with that, too: A 2019 research review published in the Iranian Journal of Medical Sciences found that topically applied aloe can speed the healing process for first- and second-degree burns.

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Natural Selections Whether your next adventure is to a national park or just your own backyard, these outdoorsy finds will come in handy.

2 Here’s a blanket that does double duty as a cape, thanks to a handy clip.

When drizzly weather finally fizzles, this poncho can be rolled up into its own hood.

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1. Brim and Proper Yes, bucket hats are a fashion do. Not only is this cotton topper dapper, but it’s also water-repellent, ventilated, and sun shielding, with a drawstring to batten down the hatches when the wind begins to switch. (T3 Cotton Duck in dusty pink, $80; tilley.com) 2. Throw Back As if its 1970s camper-van look weren’t groovy enough, this blanket is also machine washable and insulated with material made from recycled plastic bottles. Just add s’mores and enjoy. (Original Puffy blanket in Easy Rider, $99; rumpl.com) 3. Bottled Up Some camping essentials should take up space in your pack: a medical kit, a torch flashlight, a gallon- size ziplock of cashews. But these collapsible cuties compress to less than five inches—which means more room for that book you’ve vowed to finally finish. (20 - ounce bottles in Bonfire Red and Sunbeam Orange, $25 each; quebottle.com)

4. Best in Shoe Preparing for a daylong hike? In search of cushy yet frump -free footwear for dashing through the airport? This shoe, made with breathable mesh and a sturdy rubber tread, is built to handle both — and every activity level in between. (Women’s Mesa in Lunar, $125; lemsshoes.com) 5. Cover Story Introducing the Porsche of ponchos. This knee -length unisex marvel keeps out pouring rain while still letting in fresh air. Other bells and whistles include reflective stripes, a kangaroo pocket, and side snaps to create temporary sleeves. (Field poncho in Overboard Yellow, $650; canadagoose.com) 6. Baby Got Backpack When your off-the - grid expedition suddenly needs to go online, you’ll be grateful that this durable polyester-nylon carryall has a padded compartment for a laptop, a sleeve for a tablet, and smaller pockets for just about any other gizmo. (Annex 28L backpack in Crème Brûlée Triple Ripstop Cordura, $100; burton.com) 7. The Small Chill Whether you’re boating, fishing, or virtually firepitting with friends, this compact cooler— less than 20 inches wide and 15 inches tall— will keep your brewskis and nibbles perfectly chilled. (Roadie 20 in seafoam, $200; yeti.com)

OFFSE T IMAGES.

MILLION

That’s the donation UCLA received last fall to establish the Bedari Kindness Institute, the world’s first interdisciplinary research center dedicated to exploring the psychological, sociological, biological, political, and economic benefits of being good to one another and ourselves. Science says it’s money well spent: A University of Oxford study published last year linked benevolence — toward friends, strangers, or yourself— to increased happiness, and new findings in the Journal of Health Psychology found a correlation between self- compassion (judging your failures less harshly, for example) and beneficial behaviors like exercise and meditation. As we await the institute’s discoveries, we’ll take to heart this advice from the Dalai Lama: Be kind whenever possible. It is always possible. — C.K.

BEAT THE HEAT

Expert advice for staying cool during summer workouts. If you exercise outdoors this season, you may really feel the burn. Your heart beats faster whenever you work out, both to pump more oxygen to your muscles and to speed cooling through sweating and heat radiation, says Dennis Cardone, DO, a sports medicine specialist at NYU Langone. So the hotter you are, the harder it’s workingÑand the more wiped out you’ll feel during and after your session. The good news: Doing what you can to regulate your body temperature can help you work out longer and perform better in sizzling conditions. Here’s how...

DRESS COOLER Ditch cotton tees and stick with moisturewicking materials like nylon and merino wool—its ability to pull sweat away from your body makes it both warming and cooling. Wear light colors, which reflect sunlight, and in temps 80 and up, baggier is better: “Loose -fitting clothing makes it easier for sweat to evaporate, which is one of the most efficient ways your body gets rid of heat,” says Cardone. (And leave your furry workout buddy behind on particularly hot and humid days, suggests Brendan Russi, DVM, a veterinarian with Banfield Pet Hospital in Vancouver, Washington— Winnie the pooch can’t choose her outfit, and dogs overheat more easily than we do.) SIP SLUSH Try mixing two parts shaved or chipped ice with one part water and drink before or during exercise to help lower your core temperature. Small studies on triathletes and runners suggest these ice slurries can boost endurance more than water alone. DRINK BY THE CLOCK Cardone recommends hydrating with a water break every 20 minutes. And if you’ve been working out for more than an hour, try a sports drink packed with electrolytes to replace the ones lost through your sweat— otherwise, you may be at risk for a meltdown. — NINA BAHADUR

the big o

July /August

2020

FOOD S T YLING: EUGENE JHO.

After months spent indoors, you may be yearning to explore the world in all its juicy splendor—but considering anew how your choices affect Mother Nature. Our guide to mindful travel offers ideas for responsible journeys that will fill your spirit without depleting the earth (page 66).... If you prefer an armchair adventure, start with O’s summer reading spectacular, which spotlights 28 transporting titles from female authors all over the globe (page 76).... And to expand your backyard barbecue horizons, check out our grilling extravaganza, with recipes for fruit, greens, and other delights that take your alfresco game way beyond the hot dog (page 86)....

P H O T O G R A P H B Y Sam Kaplan

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TRAVELING

LIGHTER Life as we know it has changed. For those of us eager to see the world and make it a better place, it’s time not to rebook our trips, but to reimagine them altogether. I L L U S T R AT I O N S B Y T R A C I D A B E R K O

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EASIER GOING

Tips for exploring the earth without exploiting it.

BE HERE

NOW

After a lifetime of wanderlust, author Alexandra Fuller renounced flying in order to help save the planet—and herself.

IN 2015, MY BRITISH - BORN FATHER died of pneumonia

while he and my mother were on a rare holiday in Budapest, far from their farm in the Middle Zambezi Valley. I flew from Wyoming to be with him in a ramshackle, communist-era ICU room, where we sweltered in a heat wave. Three days before he died, Dad begged me to take him and my mother home to Zambia. I considered renting a van, driving him out of Hungary and across Europe to the Rock of Gibraltar; at least he’d die in sight of the continent on which he’d spent 50 years of his wild, wondrous life restlessly farming across southern Africa. But even if I didn’t kill him getting down the stairs—the elevators were broken—the city roads were clogged with an impenetrable murmur of Syrian, Afghan, and South Sudanese refugees, human grief in motion. I remember thinking: The times we’ve been warned about are upon us. The rivers of displaced people arriving in Europe from war-ravaged, climate-destroyed parts of the world; lives wrecked, motherlands abandoned, families torn asunder. It felt wrong to insist on laying my dead to rest so far away when there was such unrest among the living right here. I’d been inching toward such an awakening for years: I could travel freely, and I did, but so many refugees are forced to roam due to ecological disasters caused by our rapidly changing environment. Climate change that is aggravated by the devastating harm of an airplane habit like mine. All my adult life I’ve traveled for work and love, which for me are mostly the same thing. From my mid-20s, I’d flown yearly, at least, between Zambia, where my parents had finally settled, and my home in Wyoming, coming and going as if I could afford the carbon, as if the planet could. And I’d flown for work, for magazine articles and book tours—to Angola, Haiti, Mozambique, Namibia, Chile, London, Paris, Rome, Mexico City, New York City, this city, that city. Just typing the names, I can feel the drug of it, adrenaline and awe, the rush of being in unfamiliar places, breath taken by the speed of it all. But the constant motion didn’t always feel right, and not just for environmental reasons. It shouldn’t be logistically possible to get from the Zambezi River to Wyoming, for example, in less than two days, because emotionally, it is impossible. The shock is too much, the contrast too raw. Still, I did it, the jetlag hangover, driven by the fear of what would happen if I stopped; fear of missing out, of work

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PICK THE SCENIC ROUTE. “From anywhere

in the United States, you can likely get to a foreign country, an ocean, or a mountain in a two-day-or-less drive,” says Karl Coplan, author of Live Sustainably Now. Up your road-trip game by renting a hybrid or electric car. The Nissan LEAF can go up to 226 miles on a single charge, enough to drive from Boston to Rhode Island’s beaches, Vermont’s peaks, or the concrete canyons of New York City. Or hop on a twowheeler: USA Bike Tours offers guided and self-guided trips in every state and Canada.

FLY MINDFULLY. If

you must be airborne, go nonstop. “It takes a lot of energy to get a 500,000-pound airliner up and back down,” says Annie Petsonk, international counsel for the Environmental Defense Fund. The lighter the plane, the less fuel required, so pack wisely, and try booking through the search engine Skyscanner, which uses a green leaf to denote lower-emission flights, chosen by a formula that considers fuel efficiency, trip distance, and seat capacity.

TAKE THE ROAD LESS TRAVELED.

“Ask, ‘Does this place need me?‘” says Bret Love, cofounder and editor in chief of the website Green Global Travel. “We have a huge problem with overtourism, crowds polluting the environment and consuming vast amounts of resources. Cities like Venice and Barcelona are basically at a point where tourists aren’t welcome.” If you truly have to see Venice before you die, go, says Love—but do so in the off-peak

or shoulder season, when it will be less busy. Another way to avoid crowds? Don’t pick a spot just for the ’gram—chances are everyone’s seen that shot already. Think of the poor sunflowers of Bogle Seeds farm in Ontario, trampled by hordes of selfie seekers who arrived in roughly 7,000 cars one Saturday in 2018—leading the owners to close the fields to the public.

GO LOCAL. According to the UN, as little as 5 percent of international travel spending in developing countries enriches the destination—the majority is gobbled up by hotel chains and other companies headquartered elsewhere. Wherever you’re headed, seek out small businesses. “You’ll put money back into the area and meet insiders who can tell you about off-the-beaten-path spots,” says Love. “A few years ago, I took a local-run tour of Scotland’s Isle of Skye, home of the Fairy Pools. Our guide told us about a couple that aren’t on any maps—we got to spend the day at a waterfall and didn’t see a soul.” When you’re abroad, stay long enough to get to know the wonders of each place, rather than checking off a list of in-and-out excursions, which bring little profit to communities but have a heavy impact on their infrastructure. Hallstatt, Austria, reportedly the inspiration for the village in Frozen, has capped the number of tour buses allowed in town per day and is entreating visitors to linger for more than two hours so they can explore—and spend a bit of money locally—rather than snapping a few shots and hightailing it out of there. As Love says, “‘Slow travel’ is better travel.” — Amy Maclin

Percentage increase in global carbon dioxide emissions from commercial aviation from 2013 to 2018, largely due to arise in the number of flights. —International Council on Clean Transportation

DESTINATION ANYWHERE While Covid-19 paused most jaunts, one type of tourism soared: virtual travel. And it shows no signs of stopping as people start circulating again. Whether you can’t hit the road for health or budget reasons, have put yourself on a flight diet for the good of the planet, or want to immerse yourself in a locale before a dream trip, you’ve got a growing number of options to see the world without leaving home.

READ ALL ABOUT IT. Emily Dickinson was right: “There is no Frigate like a Book / To take us Lands away.” Type a destination into TripFiction’s database, and it will recommend novels or nonfiction set there. TAKE A GUIDED TOUR. Sure, you can wander streets and landmarks for free on Google Earth’s Voyager. But for the inside story on a landmark or a city, travel with an expert. Clio Muse Tours sells 23 virtual excursions led by archaeologists, historians, and guides in five countries for $4 to $19. There are five free previews on the site, too, so you can have a taste of a tour before committing.

TRY A BITE. A subscription from Snack Crate or Universal Yums delivers a box of packaged treats from a different country every month, along with some mind candy: a booklet of trivia and recipes about the place from Universal Yums, or a collection of fun facts and a playlist from SnackCrate. If you’re cutting down on shipping emissions too, cook a meal instead—Spoon’s virtual classes pair you with chefs around the world so you can whip up paratha with Shveta in India, or sopa de lima with Sofia in Mexico. GO ADVENTURING. You can look for lions, leopards, rhinos, elephants, and buffalo on a

WILDwatch LIVE game drive livestreamed by safari outfitter &Beyond. For more heart-pounding excursions, pull on a virtual reality headset—they now cost as little as $200—and explore via virtual travel companies. GlobetrotterVR leads diving trips to shipwrecks and coral reefs, and Virtually Visiting guides snowmobiling or outings to view the northern lights in the Arctic Circle. REACH FOR THE STARS. Before you put away that VR headset, go to the YouTube channel of We the Curious, a British science museum, for an astrophysicist-led tour of six exoplanets— destinations you’re highly unlikely to reach by plane. — Eleni N. Gage

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PLANE, TRAIN, OR AUTOMOBILE?

Tons of CO2 emissions generated traveling from NYC to San Francisco: OPTION

1 TRAVELER

4 TRAVELERS

Traveling responsibly includes considering how you go. We asked John M. DeCicco, associate director of the University of Michigan’s Energy Institute, to compare the carbon dioxide emissions of a New York– to–San Francisco journey for a lone traveler and for a group of four. Shocker number one? A solo road trip in a standard car expands your carbon footprint as much as a flight—and going it alone in a conventional SUV is way worse. “Airlines pack us in, making long hauls pretty efficient,” explains DeCicco. “The per-person fuel economy on a full Detroit–to–San Francisco trip is about 54 miles per gallon, whereas on a short flight, like Detroit to Chicago, it’s 14.” Shocker number two? The lowly bus, usually celebrated only by toddlers singing about its wheels, wins top honors.

Bus

0.28

0.28 each

Train

0.43

0.43 each

Electric car (Chevrolet Bolt EV)

0.46

0.12 each

Hybrid car (Honda Touring Insight)

0.72

0.18 each

Conventional car (Honda Civic FD)

0.96

0.24 each

Airplane

0.96

0.96 each

SUV (Kia Sportage FWD)

1.33

0.33 each

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TO COMPARE ITINERARIES, DeCicco suggests visiting terrapass.com for flight, car, and public-transit emissions calculators, and fueleconomy.gov to learn the estimated CO2 released per mile for the make of your car.

drying up, of becoming irrelevant, of not seeing places and people I love. Returning home after my father’s memorial service in Zambia—attended mostly by people who’d never left the river’s banks, let alone the country—I decided to follow the advice of every guru ever and be the change. I assessed my carbon footprint to see where I could mend, amend. I had three kids and more pets. Plus, I used the web; studies show the data centers running internet activity produce roughly the same amount of carbon emissions as aviation, each search adding up. I drank tea from India, ate grapes from Chile; if shipping were a country, it would be the earth’s sixth-largest polluter. And on top of it all, the flying. I couldn’t give up everything, but I knew I had to eliminate something. And because it was easier than undoing the miracle of my three children, relinquishing dogs or tea, or quitting Google, I vowed to give up flying. It was a vow I made a half dozen times in the three years following my father’s death. Every environmental disaster would inspire fresh resolve. The polar bears were starving on their melting islands of ice; Australia’s Great Barrier Reef was dying; California raged with wildfires. I’d ground myself for two months, six, even nine. Then an editor would call with a story in Ethiopia, South Africa, Madagascar.

ONE LAST TIME, I’d vow. Just one more journey. I had excuses; traveling is how I make stories, stories are how I make a living. Also, I felt compelled to go, as if there were a wanderlust mechanism inside me, like a bird’s impulse to migrate. But it was arrogance and ignorance that really kept me airborne. I was 46 when my father died. It was the sadness of a whole lifetime ripening; I thought I’d never know sorrow like it. Then this happened. In early July 2018, my son, Fi—the middle of my three children, the steady one I worried about the least—died, too, taken by an inexplicable seizure in his sleep in the western Wyoming valley where he’d been born 22 years earlier. You can’t know much in the first searing weeks and months of that kind of grief, just the sparkling white horror. But I knew right away that Fi’s death removed illusions for me; everything wouldn’t miraculously work out in the end. I was wide awake, and I could no longer lie or deny or equivocate. The comforting excuses we have for our behaviors, those casual hypocrisies, stopped working for me. Mars burned red in the sky the awful, long summer that Fi died, and in September, wildfires tore through the Wind River Mountains. Grief is an inferno; it blazed into fall and beyond the first snowstorms in October. I spent Thanksgiving with a friend who had suffered her own recent loss, our eyes turned upward, watching the moon rise, full and creamy in a desert indigo sky. When an airplane flew past it, creating an illuminated zero, as if to say, no more—a celestial stop sign—I knew my game was up. In mourning, I’d become accustomed to God speaking to me in obvious symbols like this. “That’s it,” I said. “I’m done with planes. I need to stay home and plant trees.” I was determined to stop flying, to stay put where my son is buried, and to reconcile my body and my inconsolable shadow. I couldn’t ignore the toll anymore, the images of mothers holding dead children after floods, hurricanes, tornadoes, disasters caused by a destabilized climate that my own trips

WALKING THE WALK Greenwashing is “when companies address sustainability through PR instead of meaning ful action,” says John Hocevar, oceans campaign director for Greenpeace USA. Here’s how to find an“eco-resort” that lives up to its name. LOOK AT THE LABELS. Those eco-seals on a hotel’s website mean something— usually. While some sustainable endorsements are pay-to-play designations that companies “earn” simply by forking over a membership fee, others, such as Green Key Global or Green Seal, have a stringent certification process. How can you tell the difference? The Global Sustainable Tourism Council lists 23 organizations that meet its standards in the “For Travelers” section of its site, gstc.org. If a label’s not there, visit the website of the certifying body itself to learn its requirements. They should be looking at the property’s environmental practices, clean energy usage, and impact on the community. DO A TARGETED SEARCH. Websites like Bookdifferent and ResponsibleVacation offer

more than a million real- deal vetted spots to rest your eco- conscious head, searchable by location, price, and activities. If booking a more sustainable flight is a priority, visit atmosfair.de to check out the Airline Index compiled by Atmosfair, a nonprofit focusing on making travel more climate-friendly. GO STRAIGHT TO THE SOURCE. A business that doesn’t have an official stamp of approval might still be sustainable. If you like a hotel or tour company but can’t find enough info on its website, simply call and ask to chat with management. At responsibletravel.org, the Center for Responsible Travel recommends asking questions such as “What are your environmental practices?” and “Do you support any local conservation or community development programs?” — Katherine Pittman

EXTRA CREDIT

Carbon offsets may take some of the guilt out of your trip.

Percentage of global greenhouse gas emissions that can be traced directly to tourism. —2018 study published in Nature Climate Change that monitored 160 countries between 2009 and 2013

WANT TO OFFLOAD some flygskam (that’s Swedish for “flight shame”)? Consider buying carbon offsets, which fund projects that put carbon dioxide back into forests, soil, and wetlands or reduce emissions from landfills, farms, and other sources. At sites like Cool Effect and Carbon Footprint, you can enter your flight details, learn your share of the emissions, and buy a corresponding number of credits. Say you’re planning to fly round-trip from NYC to London: The calculator at Carbon Footprint estimates your portion at 1.66 metric tons. Click “Offset Now” and you get a range of projects to pick from—say, reforestation in Kenya ($24.59 for two metric tons) or clean water initiatives in developing countries ($17.19 for 1.66 metric tons). Not all offsets are equal, warns Peter Miller, director of the western region of the Climate and Clean Energy Program at the Natural Resources Defense Council: “Projects need to operate under clearly defined requirements that are verified by a third party, and must be ‘additional’—meaning they wouldn’t exist without this funding.” Look for one that relies on protocols from a top registry like Verra or Climate Action Reserve. Still, an offset isn’t a license to jet-set. “A round trip to Costa Rica has about the same footprint as 80 pounds of meat,” says Live Sustainably Now author Karl Coplan. “I like the analogy of the Mediterranean diet, where meat is only occasional. Think of flying as a special treat.” — A.M.

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upended even further. I knew what it felt like to scream the wrongness of what is into the ears of a deaf universe. I couldn’t ignore my contributions to an increasingly uninhabitable planet, already hotter than scientists had predicted five years earlier. I couldn’t be a part of what would make the world uninhabitable to my surviving children—all surviving children.

MORE LIKE THIS, PLEASE!

We alone can’t protect the environment; industries have to pitch in as well. Transportation’s major players are betting these upgrades will help you make a cleaner getaway.

FAT FUEL

JetBlue— ”probably the most proactive of the airlines,” according to Gregory Miller, executive director of the Center for Responsible Travel—aims to become carbonneutral on domestic flights this year, in part by using more sustainable fuels. Already, some JetBlue flights out of San Francisco run partly on Neste biofuel, which is made from animal and cooking fats; since it’s created using waste materials, it has an 80 percent smaller carbon footprint over its lifecycle than conventional fuel. Currently, it’s still

being mixed with old-school fossil jet fuel, as planes cannot yet run solely on biofuels. “The technology isn’t there yet,” Miller says, “ but it’s a good direction to go in.”

OLD PLANES, NEW TRICKS

Eighty-five to 90 percent of plane skeletons are reused or recycled, according to the Aircraft Fleet Recycling Association. Many parts are rehabbed into new planes, but the Belgian company Aerocircular has converted one section of fuselage into a training facility for police dogs and chopped

another aircraft into pieces for use on a film set.

WINDS OF CHANGE

Coal-burning locomotives have gone the way of the Wild West, and today most trains—including subways—are electric. But there’s an even greener option. India, Australia, and England run wind- or solarpowered models on some shorter routes, and Dutch trains have been wind-powered since 2017; according to the Dutch national railway, a windmill running for just one hour can power a train for 120 miles. — K.P.

Percentage of 2019’s global GDP accounted for by tourism—that’s 1 in 10 jobs worldwide. –World Travel & Tourism Council

EVEN AFTER THAT, I didn’t stop flying right away. I took a few last trips, love-miles I deemed worth it—final farewells, a momentous bunch of carefully considered lasts. I went home to Zimbabwe and Zambia to say goodbye to the lands that raised me, to my mother and sister, to the Zambezi River and the miraculous insistence of life along its banks. When I started to turn down work and invitations, refusing to fly, people reacted much as they had years earlier when I’d stopped drinking. One applauded my morality, a few defensively assumed my decision was an indictment of their flying, more insisted I’d fly again, and many said things like “We all do what we can.” But that isn’t true. Most of us do what we can get away with—I know I did. Then the world quarantined to a halt, and the thing that stopped everyone traveling stopped me. On my third week of self-isolation during the Pandemic of 2020, as the Antarctic experienced an unprecedented heat wave, I asked myself, again, What will it take for me to take root, if not this? I vowed again, for the last time, no more planes for me. Here was the universal parallel between the vow I kept making and the question we all found ourselves asking: Is this trip worth endangering the people I’m going to see, the community I live in, the world at large? Sitting with my dying father, the flow of refugees in the streets, the Danube boiling, I thought, Surely, we all need to rest in place. Take a breath. Ask ourselves, What’s essential? What isn’t? Now I know my answer: I can drive less, use the internet less, write deeper, garden better, read and reread my library. I can plant more trees, compost, reduce, rest. I can be more grounded, less addicted, because I am, literally, grounded; it’s my response to this halted world. So, here I stay in the northern Rockies. Unless by sailboat, then by road or rail, I won’t see Mum again, her joyous, ever-replenishing pack of dogs, the farm, the Zambezi. Or my sister, in her thatched house near the Kafue River. We’re not au fait with the quarantine-era technology of video chats. We can send letters, though; it’ll be like boarding school, but forever. As I write this on a sunny day in the Rockies, there are chickadees animating the aspens like tiny ascetic monks. We’ve commented on it, my dairyfarmer neighbor and I, the beautiful drama of stillness, about which he knows everything; he has left his farm for only one night in the past 50 years. In our flyover state, there’s flying pollution. Now, with air travel down 95 percent, the skies above us are not besmirched with vapor trails; days are clear much like they were in his childhood. It’s such an abundance, right here, right now. And it’s already taken too much for me to see that the more still I become, the more the whole world is mine, all the time, infinitely. ALEXANDRA FULLER is a memoirist whose latest book,

Travel Light, Move Fast, is out in paperback in August.

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A BREATH OF FRESH AIR Has the lockdown set nature free? WHILE COVID -19 wreaked havoc on the human population, the rest of the planet seemed to get a much-needed respite. Lions lolled on the roads of a national park in South Africa. The skies over some of urban China, usually blanketed in an acrid haze, had days of crystal clarity. After ten years of ignoring their Hong Kong zookeepers’ gentle encouragement, giant pandas Ying Ying and Le Le finally got in the mood to mate. Are pandemic travel patterns giving nature a chance to reset?

The consensus: It’s complicated. The rise of remote working may have a lasting impact on our skies, according to Lauri Myllyvirta, lead analyst at the Centre for Research on Energy and Clean Air in Helsinki. He reports that in the weeks just after Covid-19 was declared a pandemic by the World Health Organization, carbon dioxide from passenger aviation dipped by more than 50 percent worldwide. “After this experiment in telecommuting, it’s very hard to see people going back to the same amount of business

travel that we had before.” However, he adds, city dwellers who are skittish about public transportation might opt for air-befouling cars. Although some species may flourish in the absence of humans— sea turtles can nest more freely on beaches, and after decades of overfishing, our finned friends may enjoy an opportunity to recover— the travel ban isn’t good news for all creatures. “In many areas, funding for conservation depends on tourism,” says Joe Walston, executive vice president of the

Wildlife Conservation Society. “If that revenue dries up, budgets for protected areas are slashed and community income disappears, paving the way for poachers.” One thing is for certain: There’s nothing like a pandemic to remind us that every action inspires a reaction, and every trip requires a cost- benefit analysis. Says Live Sustainably Now author Karl Coplan, “Hopefully, this will be an opportunity for everyone to look at their own contribution to what’s happening in the world.” — A.M.

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where are you going?

Sallie Ann Robinson

CHRIS M. ROGERS PHOTOGR APHY INC.

CHEF, AUTHOR, CULTURAL HISTORIAN Daufuskie Island in South Carolina is just about 5 miles long and 2½ miles wide and accessible only by boat, so people cruise around on golf carts or bicycles. On some dirt roads, the live oaks bend toward each other—on hot summer days you can walk in shade underneath the Spanish moss. The air here wraps around you like a hug. This is my birthplace, and it’ll be my resting place. After the Civil War, lots of formerly enslaved people who’d once worked the land on Daufuskie moved back and bought property; they’re known as the Gullah, and I’m one of their descendants. (My parents never used that term at home, though—I was so confused when I was called that for the first time in my teens on the mainland.) In my late 20s, I left the island—I lived in Philadelphia and Savannah, raised children, worked as a nurse. I’d come back to see family, but I wasn’t sure if or when I’d return for good. In my 30s, I was visiting Daufuskie when I heard a boat captain tell his passengers that the Gullah people lived in tree huts, had bones in our noses, and couldn’t speak English. I wasn’t going to let him get away with that, so I started doing my own research. I wanted my kids to hear facts, not a made-up story—and certainly not one they had to be ashamed about. I hadn’t felt especially connected to Gullah culture, but the more I learned, the more I appreciated our traditions. I even published three cookbooks of Gullah recipes and stories. I moved back to Daufuskie full-time four years ago, at the age of 58. There are only about 20 Gullah people living on the island with me, but I help keep the culture alive through my writing, my work as a tour guide, and food, like the fried crab rice my mother taught me to make. Daufuskie has changed dramatically since I was a kid: fewer longtime residents, bigger houses, a golf course where there used to be tall grasses. But I still feel my ancestors’ spirits all the time. I know they were the ones who guided me back home.

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OPRAHMAG.COM

Oprah invites us to a staycation in the company of 28 spectacular writers and their enthralling new works.

We are in a moment—

hunkered down, face masks on, social distancing even from family and friends—when it’s tempting to settle into our cocoons, to get more insular. Before the pandemic, it wasn’t unusual for me to visit two or three continents in the span of a month. Wherever I went, I’d take in the history, the culture, the people, the cuisine, opening my eyes wide to sights and customs I hadn’t experienced before, always struck by how closely connected we are. For the foreseeable future I won’t be making those trips that for decades fueled my imagination and enriched my soul. But that won’t stop me from spending this summer venturing to places I’ve never been and revisiting others I’ve yearned to see again. My plan is to embark on these journeys while curled up in my coziest chair at home, beneath my favorite tree, book in hand. My guides will be glorious women writers from around the world—the women we celebrate here. The first time I can recall reading a book by a writer

I L LU S T R AT I O N S B Y

from another country was in the ninth grade, when I was given The Diary of Anne Frank by a friend’s mother. Until then, I had zero knowledge of Nazis or the Holocaust, let alone what it was like for a young Jewish Dutch girl—about the age I was at the time—to try to maintain some sense of calm and normalcy while knowing that, at any moment, she could be discovered in her hiding place and sent off to a concentration camp. As I read that remarkable work, I wasn’t a distant stranger; I was Anne—heart pounding, bursting with fear, curiosity, and courage. Countless times over the decades since, I’ve been similarly transported, awakened to new perspectives through an author’s words. In 1998, I read Edwidge Danticat’s searing, stirring novel of dislocation and identity, Breath, Eyes, Memory. Like her heroine, Sophie, Danticat was born in Haiti and lived there with an aunt until moving to the U.S. at age 12. While the cassava bread, ginger tea, and Caribbean setting evoked a place I’d never been,

Erin Robinson

Sophie’s complex relationship with her aunt and mother were reminiscent of my own family dynamics. Everywhere you go, there you are. Some 30 years ago, reading a memoir by a black South African who came of age under apartheid shifted the course of my life. Mark Mathabane’s Kaffir Boy stirred something profound in me. I obsessed over it. I felt an urgent need to do something for those suffering under apartheid’s legacy. So I began to educate myself on the subject. I visited the country many times. I met Nelson Mandela. Eventually, I decided I could have the biggest impact by opening a school for girls focusing on academics and empowerment. It was among the most important decisions I ever made—and I found my way to it through a book. I realize now, though, that I was largely unexposed to non-Western writers. An exception was Rohinton Mistry, whose sweeping Indian epic, A Fine Balance, I chose for Oprah’s Book Club. I was enthralled by its vividness, its critique of empire and caste society, its portrait of friendship and love. Because of it, the first trip I made after ending the Oprah show was to India. Though it sold more than half a million copies in the U.S., A Fine Balance was among the least successful of my OBC picks. I asked a publisher friend why he thought it hadn’t gained the traction I was used to seeing. He speculated that American readers are put off by authors whose names are unfamiliar sounding. Am I guilty of that, too? I wondered. Do I stick too close to home when it comes to reading? Zadie Smith has written about the unique ability of the writer to envision someone entirely other with empathy and understanding. “I was fascinated to presume,” she wrote in an essay about creating fictional characters, “that some of the feelings of these imaginary people—feelings of loss of homeland, the anxiety of assimilation, battles with faith and its opposite—had some passing relation to feelings I have had or could imagine. That our griefs were not entirely unrelated.... Could I make the reader believe in the imaginary people I placed in these fictional situations?” Can we, as readers, follow her lead and open to the experiences of others no matter how out of the way and unaccustomed? While our movements these days may be restricted, that doesn’t mean we can’t explore the world, including our own country, and break out of our comfort zones. My summer intention is to join Shubhangi Swarup, Masha Gessen, Silvia Moreno-Garcia, Brit Bennett, Marisel Vera, and the other extraordinary women of the world whose books—fiction and nonfiction—we feature on these pages in their excursions to Japan, Syria, India, Mexico, Italy, and more. In this international community, a sisterhood of storytelling, we find the companionship we crave, the inspiration we need, and a powerful reminder that while our circumstances and locations may vary, we’re all global citizens together.

A Burning

BY MEGHA MAJUMDAR

Born in Kolkata, India, Majumdar immigrated to the U.S. to attend Harvard and briefly worked as a book editor before writing her stunningly original first novel. The explosive literary page-turner about the allure of social mobility follows three lost souls desperate to improve their status in the wake of a devastating train bombing in Bangladesh: an English tutor from the slums wrongly accused of orchestrating the attack, an actress who aspires to Bollywood stardom, and a bumbling gym teacher caught up in the country’s right-wing politics.

Rebel Chef

BY DOMINIQUE CRENN

In 2018, the French finedining pioneer was awarded three Michelin stars for her San Francisco restaurant Atelier Crenn, making her the first female chef to win the designation Stateside. In a delectable memoir marked by the same elegance that earned her international foodie renown, Crenn chronicles her journey from a childhood amid the lush farmland and wild coast of Brittany, to establishing an all-women kitchen in Indonesia, to taking the machismo out of Californian cuisine.

Blue Ticket

BY SOPHIE MACKINTOSH

The British author of The Water Cure joins the burgeoning tradition of imagining a society in which women’s bodies are no longer their own property. When girls enter puberty, they’re divided into two categories: destined for married life and procreation, or prohibited from having children. But Calla, who’s in the latter group, becomes pregnant and is forced to flee, her body “a spooked horse.”

I Hold a Wolf by the Ears BY LAURA VAN DEN BERG

In a medieval Sicilian village, a woman “semiaccidentally” assumes the identity of her sister, a quantum physicist, to sample life on a different plane. Following Brett Kavanaugh– like hearings, a man silences his politically frustrated wife by drugging her artisanal water. These disquieting, topsy-turvy tales by an ingenious author blur the borders between reality and fantasy to reveal the universal uncanniness of womanhood.

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Good Citizens Need Not Fear

Little Eyes

BY MARIA REVA

BY SAMANTA SCHWEBLIN

The Argentine literary sensation— whose work is weird, wondrous, and wise—leads a vanguard of Latin American writers forging their own 21st-century canon. Her Frankensteinian creation: kentukis, cuddly robots costumed like plush toys, but with cameras that peer into their owners’ lives and are operated by remote “dwellers” in countries from Peru to Antigua to Croatia. An absorbing allegory about the dangers of voyeurism and technology in our interconnected world.

My Mother’s House

BY FRANCESCA MOMPLAISIR

This bewitching first novel begins with a house in South Ozone Park, Queens—a Haitian immigrant hot spot— setting itself on fire. After its owner, evil lothario Lucien, kidnaps multiple girls and imprisons them in a “safe room within its walls,” the residence—a living thing—is hell-bent on revenge. Everything about Haitian native Momplaisir’s vodouimbued thriller burns with righteous fury.

The Taste of Sugar

BY MARISEL VERA

This grand epic traces the lives of Vincente and Valentina, coffee farmers in the mountains of Puerto Rico at the turn of the 20th century. After the U.S. invasion of their country and the great San Ciriaco hurricane, the couple, along with thousands of others, are lured to Hawaii to work the plantations there. This illuminating work of historical fiction sheds light on a forgotten chapter of the American story through characters who burrow into your bones and whisper in your ear.

Amora

BY NATALIA BORGES POLESSO (TRANSLATED BY JULIA SANCHES)

Less a collection of stories than a collage of vibrant snapshots, Polesso’s entrancing compilation— awarded Brazil’s most prestigious literary prizes—offers pithy-poetic glimpses into the lives of women of various ages who love and desire other women, seeking solace from “a sense of unbelonging, of having been torn from the world, beaten far from what we understand love to be.”

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These immersive linked stories grapple with Ukrainian history through the waning years of the USSR and birth pangs of democracy. An isolated woman who makes contraband albums from X-ray film, a clever girl born with a cleft lip who was placed in an orphanage, a dissident poet: Reva’s characters spark off the page as they confront a brutal bureaucratic past with the only tool they possess—hope.

The Anthill

BY JULIANNE PACHICO

When 28-year-old Lina returns to post–civil war Colombia, she finds her birthplace of Medellín far less dangerous than when her mother was killed there, though it’s still riddled with poverty. Lina volunteers at the Anthill, a community center for desperately poor local children. What follows is both a ghost story and an exploration of the legacy of violence, a gritty novel about memory and how trauma haunts its survivors.

Brown Album

BY POROCHISTA KHAKPOUR

The lauded novelist and author of the 2018 memoir Sick brings her singular perspective to provocative essays that map fault lines from Tehran to California to New York. From the “Ayatollah and his Evil Santa bad looks” to her mother’s first Thanksgiving turkey to the tender rituals of Nowruz (Persian New Year), Khakpour charts an immigrant’s diaspora.

Animal Spirit

BY FRANCESCA MARCIANO

With this collection of radiant short stories set mostly in Rome, Marciano claims a spot beside the best practitioners of the form. From a lawyer enmeshed in a messy affair to a grieving film director to a woman fleeing a rocky marriage, Marciano’s characters tread gingerly across emotional minefields, “kaleidoscopically vulnerable” amid the piazze and palazzi of the Eternal City. Creatures of all kinds—a beguiling stray pup, Hitchcockian seagulls—guide them toward keener understandings of their own desires.

All the Way to the Tigers

Surviving Autocracy

BY MARY MORRIS

The author of the classic travelogue Nothing to Declare this time ventures to Pench, India, in part to glimpse the apex predator she’s long dreamed of, in part to prove that a recent injury won’t end the habit of far-flung travel that has nourished her for six decades. The resulting memoir—wry and wistful—reveals a woman finally comfortable with her own imperfections and, when she gets the chance, unafraid to look a tiger in the eye.

Afterland

BY LAUREN BEUKES

From the South African novelist behind the inventive chiller The Shining Girls comes a postapocalyptic thrill-ride/ parable that takes place after an unstoppable virus has wiped out most of the world’s men. Our heroine is a toughas-nails mother who’d been visiting Disneyland with her family pre-pandemic and is now trying to return her son— who, as one of the last living boys, is wanted under the Male Protection Act—to the shelter city of Johannesburg.

The Golden Cage

BY CAMILLA LÄCKBERG

The doyenne of Swedish crime fiction serves up a propulsive tale of a scorned woman who seeks to crush the husband who betrayed her and gets back at him by surreptitiously stealing his multimillion-dollar company out from under him. There’s enough haute couture, Cava, and hot sex to sate a devotee of romance fiction, but the real satisfaction comes in watching our heroine reclaim her fierceness.

Latitudes of Longing BY SHUBHANGI SWARUP

This Indian bestseller is a marvel of magical realism—a love story between an Oxford-trained scientist who studies forests and a clairvoyant who sees wraiths and communes with trees. It’s also an ode to the Hindu notion of Oneness; the author writes of Girija’s attraction to his wife: “On her forearm, he can spot a ridge. On her feet, a river. Her throat, a restless waterfall created by her hair.”

BY MASHA GESSEN

Must I Go BY YIYUN LI

In 1996, Li left China for the U.S. to study immunology in grad school, but she ended up pursuing a career in writing instead. The MacArthur “genius” grant recipient’s sixth work of fiction is the elegiac story of octogenarian Lilia, who’s outlived three husbands and had five children, one who died by suicide. Now residing in an assisted-living facility, Lilia probes her past with a clinician’s objectivity, trying to answer the question she’s never stopped asking herself: Why did her daughter take her own life?

The fearless Russian American journalist probes the black hole between fact and fantasy in this taut, incisive critique. Gessen expertly connects Donald Trump’s surprising ascent with the rise of Vladimir Putin, elucidating how the very idea of political legitimacy is undermined by the paranoia and “disdain for excellence” of both leaders, and seeing each as “a king barricaded in his castle, with thousands of soldiers in the battlement, the sights of their rifles trained on potential intruders.”

Exciting Times BY NAOISE DOLAN

Edna O’Brien. Tana French. Sally Rooney. Enter fellow Irishwoman Dolan, whose knowing, superbly observed debut novel marks the young author as a major force. This sardonic rom-com chronicles the escapades of 22-year-old Ava, a desultory millennial teaching abroad in Hong Kong, where she meets Julian, an aloof British banker, and Edith, a wealthy Chinese lawyer. What ensues is an enchantingly neurotic love triangle in a time of economic and existential tumult.

Memorial Drive

BY NATASHA TRETHEWEY

In this subtle, sublime memoir, the former poet laureate draws us into the devastating story of her mother’s 1985 murder and through the heart’s terra incognita. Trethewey’s languid pace deftly builds the drama to inevitable tragedy while illuminating the interior life of an imaginative, emotionally abused child.

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Crooked Hallelujah

The Pull of the Stars

BY KELLI JO FORD

BY EMMA DONOGHUE

Strife between saints and sinners simmers in this richly drawn, atmospheric debut by a citizen of the Cherokee Nation of Oklahoma. Justine, a mixed-blood teenager, rejects her evangelical upbringing for more earthly pleasures, risking biblical plagues to embark on a decades-long odyssey that will carry her and her daughter to the Texas oil fields. Ford unravels the stirring ties that bind Native American women across cultural and generational chasms.

Mexican Gothic

BY SILVIA MORENO-GARCIA

A remote mansion, ancestral curses, and excellent fashion come together in this pageturner combining the eerie dread of The Haunting of Hill House and a feminist plot twist reminiscent of Charlotte Perkins Gilman’s 19th-century classic, “The Yellow Wallpaper.” Noemí Taboada, a 1950s Mexico City socialite, is the unlikely heroine of this dark and twisted story—but don’t let her debutante cred fool you; she’s a savvy sleuth with courage to burn.

Alligator & Other Stories BY DIMA ALZAYAT

Tokyo Ueno Station A Lebanese intern at a movie studio navigates the sexual politics of Hollywood pre#MeToo. A Syrian woman is tasked with burying her younger brother. A seemingly devoted husband cruises for men when his wife is out of town. The richly detailed short fictions in this debut from a Damascusborn scribe form an intricate, breathtaking mosaic of modern Muslim life.

Miss Iceland

BY AUÐUR AVA ÓLAFSDÓTTIR

In remote 1960s Iceland, Hekla—named for a volcano—is an oddity: a woman who aspires to be a writer. As soon as she’s able, she packs her copy of Ulysses and her Remington typewriter and moves to Reykjavík, where she seeks out other bohemians amid eruptions social and literal. Ólafsdóttir, one of her country’s most acclaimed authors, beautifully conjures its craggy, ashen landscape and sea air, the “tumultuous river of life and death flooding” through Hekla’s pages.

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With an urgency that brilliantly captures the high-stakes horror and exhilaration of life on a pandemic’s front lines, the Room author centers her latest spine-tingler on a maternity ward nurse charged with keeping new mothers—and herself—safe as the 1918 Great Flu sweeps Ireland. One of the Emerald Isle’s most glittering literary lights, Donoghue here delivers a historical fiction turned timely reminder of human resilience.

BY YU MIRI

The ghost of a migrant worker haunts a railroad hub, transfixed by the surge of crowds and caught in a limbo of memories: the trauma of the 2011 tsunami, the rageinducing privilege of Japan’s imperial family. In spare, indelible prose, Kazu muses on the powerlessness he feels, especially when it comes to his inability to protect his family from loss.

The Vanishing Half BY BRIT BENNETT

Themes of the Great Migration are reimagined in this lush, balletic second novel by the beloved author of The Mothers. In 1954, the teenage Vignes twins, Stella and Desiree, stage an elaborate disappearance from their Southern town; 14 years later, one staggers home, a daughter in tow, while the other remains a gone girl. Bennett traverses decades and regions as she evokes taboo tensions between light-skinned and “blueblack” African Americans.

Fairest

BY MEREDITH TALUSAN

In this edifying memoir, a lauded lgbtq activist chronicles her journey from being a boy born with albinism in a rural Philippine village—an “anak araw, a sun child, the strangest creature whose skin was so pale it glowed”—to braving the twin tempests of immigration to America and gender transition. Talusan’s inspiring world is one in which mirrors are “bridges made of light to fantastic destinations...a place where passing had transformed into being.”

— HAMILTON CAIN, LEIGH HABER, M ICH EL L E HA RT, A ND TAYAR I JONES

All Fired Up

Burgers and hot dogs may be the American way, but so is innovation. Next time you're grilling, why limit yourself to meat when those flaming-hot grates can enhance the flavor of everything from avocados to pizza? Raise your tongs and torch your coals—we’re starting a revolution! BY CATHRYNE KELLER PHOTOGRAPHS BY ANDREW PURCELL

MANGO SALSA

Seasoned Expert

FOOD S T YLING: C ARRIE PURCELL.

To repel rust and prevent stuck-on food, you should season your grill before every session, says Deborah Scott, executive chef at San Diego’s modern Mexican restaurant Coasterra. Her simple method: Dip a thick or doubled-up paper towel in avocado oil to saturate a 3" square, then lightly sprinkle oil with sea salt. Rub towel on grill grates to coat.

A few minutes over fire heightens mangoes’ tropical sweetness while offsetting it with a hint of smokiness. Enjoy the complex slices solo (sprinkled with chile salt for a little kick), atop scoops of ice cream, or in a simple salsa, like Scott’s spicy-sweet version.

WATERMELON WITH CHILE, LIME, AND QUESO FRESCO High heat evaporates some of the moisture from the juiciest of summer fruits, resulting in more concentrated flavor and a meatier texture. Grilled watermelon is as delicious with dollops of yogurt or crème fraîche as it is in savory dishes, like Scott’s surprisingly zingy appetizer. @OPRAHMAGAZINE

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MARINATED GREENS Charring leafy vegetables cuts bitterness, enhances nuttiness, adds crisp texture, and looks impressive. In other words, your summer salads— and sides and lettuce wraps— are about to get a lot more exciting.

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CHICKPEA TAHINI -STUFFED AVOCADOS Yep, you can grill avocados, and we strongly suggest you do: They taste even creamier and richer when heated. Lightly mash the warm flesh for an unexpected burger topper or guacamole base, or load halves with tangy fillings, like Scott’s chunky, herby chickpea-tahini mixture.

Party Hardy

Only sturdy leafy greens can take the heat of your coals, says chef Paul Kahan, co-owner of the Publican restaurant in Chicago and coauthor of Cooking for Good Times. His top choices: bittersweet chicories (a.k.a. all types of radicchio), romaine hearts, kale, and cabbage.

SUMMER STREET CORN GRILLED CHEESE

HONEY -BALSAMIC NECTARINE AND PESTO GRILLED CHEESE It’s called a grilled cheese, but most of us make it solely in a frying pan—a real shame, since sizzling grates produce the crispiest bread and gooiest filling. Taste for yourself with these next-level, summerinspired melts from Crystal De Luna-Bogan, chef and co-owner of the Grilled Cheeserie food truck and restaurants in Nashville.

We Propose a Toast

Your foray into charred carbs doesn’t have to stop at grilled cheese. To make your table’s bread basket extra enticing, De Luna-Bogan suggests brushing pieces of any substantial loaf—sourdough, rye, crusty French—with a 1–1 blend of melted butter and oil, and cooking on the coolest part of the grates (either the front or the sides, depending on your grill) until you see sear marks, 2 to 3 minutes per side.

BASIL, TOMATO, AND PROSCIUTTO PIZZA Take it from chef Johanne Killeen of Providence’s Al Forno restaurant, which originated the U.S. grilled-pizza trend: Setting your dough on fire yields extra-crispy, deeply smoky results. And scattering it with seasonal toppings like basil transforms the comfort food into a bright summer bite.

@OPRAHMAGAZINE

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WATERMELON WITH CHILE, LIME, AND QUESO FRESCO

MANGO SALSA

MARINATED GREENS

Makes 4 to 6 servings Total time: 10 minutes

Makes 4 servings Total time: 20 minutes

Makes 15 to 20 servings Total time: 15 minutes 1 medium watermelon, sliced and grilled ½ cup chile paste Juice of 2 limes ¼ cup honey ¼ cup queso fresco 2 Tbsp. cilantro leaves 1. On a serving platter, arrange grilled watermelon with rinds toward the edge for easy pickup. In a small bowl, whisk together chile paste, lime juice, and honey. 2. Drizzle chile mixture over watermelon flesh, sprinkle with queso fresco, and scatter cilantro over top. BASIC GRILLED WATERMELON With a sharp knife, trim both ends off fruit and discard, cut in half lengthwise, quarter, then slice into 1½"-thick wedges. Add to a seasoned hot grill— the fruit should sizzle when it hits the grates. Don’t disturb until you see grill marks on bottom edges of wedges, about 2 minutes. Turn and grill for 2 more minutes.

1 medium mango, sliced and grilled Juice of 1 lime 3 Tbsp. small- diced red onion ¼ whole pineapple, diced small 1 serrano pepper, half of seeds removed, finely diced ½ bunch cilantro, roughly chopped 1. Dice grilled mango into ¼" cubes. In a medium bowl, toss mango, lime juice, red onion, pineapple, serrano, and cilantro. 2. Serve with chips (Scott suggests taro, yuca, or plantain), over grilled chicken or fish, or as a taco topping. BASIC GRILLED MANGO With a paring knife, cut about ½" off bottom of mango, stand upright on a cutting board, and slice lengthwise on either side of pit. Turn and slice on other two sides of pit. Cut off meat from around pit, remove skin, and carefully slice meat. Grill according to “Basic Grilled Watermelon” instructions (left).

2 small heads or bunches of sturdy leafy greens, such as radicchio or romaine hearts 2 Tbsp. olive oil 3 Tbsp. balsamic vinegar, divided, plus more as needed 1 tsp. kosher salt, plus more as needed 3 pinches of ground black pepper Juice of ½ lemon (1 Tbsp.), plus more as needed 1. Chop greens in halves or quarters, depending on size of head (for kale or Swiss chard, grill whole leaves). In a large bowl, toss with olive oil, 2 Tbsp. vinegar, salt, and pepper.

HOT TIPS

Perfect the art of the grilled pizza with Killeen’s dos and don’ts.

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...be traditional. Seasonal toppers—corn, zucchini, herbs— make for a fresher, lighter pie. And to help the cheese melt more easily, add ingredients in this order: olive oil, cheese, remaining toppings.

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Makes 8 servings Total time: 15 minutes 1 (15 - ounce) can chickpeas, drained and rinsed 2 Tbsp. tahini Juice of 1 lemon (2 Tbsp.) 1 Tbsp. finely chopped parsley 1 Tbsp. finely chopped mint, plus whole leaves for garnish 2 tsp. honey ½ cup small- diced white onion ½ cup small- diced red pepper 2 Tbsp. olive oil 2 garlic cloves, finely chopped Salt and ground black pepper 4 avocados (8 halves), grilled Cilantro leaves, for garnish

2. While greens marinate, heat grill. Once hot, add greens in one layer— do this in batches if they don’t all fit on your grill. Cook until one side has grill marks and is just starting to soften, 2 to 4 minutes. To bowl, add remaining 1 Tbsp. vinegar, lemon juice, and greens; toss; and add more salt, lemon juice, or vinegar to taste.

1. In a medium bowl, toss chickpeas, tahini, lemon juice, parsley, chopped mint, honey, onion, red pepper, olive oil, and garlic with 2 Tbsp. water. Add salt and black pepper to taste.

3. Serve as a simple side dish or use as a base for salads or lettuce wraps.

BASIC GRILLED AVOCADO Cut fruit in half lengthwise. Firmly tap the sharp edge of a knife into the pit and twist to remove. Brush flesh of each half with a little avocado oil and a pinch of salt and pepper. Place halves on hot seasoned grill, flesh side down. Cook until you see grill marks at the edges, about 5 minutes.

DON’T ...use a gas grill. The temperature won’t get high enough. To achieve the ideal crispy-smoky crust, you need a really hot fire, courtesy of hardwood charcoal or charwood.

CHICKPEA -TAHINI STUFFED AVOCADOS

2. Portion evenly into grilled avocado halves and garnish with mint and cilantro leaves.

DO ...step away from the grill. Once the dough is on the grates, the pie will be ready in about 5 minutes—if it takes 8 minutes or more, either the fire isn’t hot enough or the toppings are too thick.

...build your fire on only one side. A cool area to rest the crust is key while you’re adding the toppings, or else it’ll blacken—in a bad way.

...start with room-temp dough. If it’s too cold, the gluten won’t “relax” and it will be harder to stretch out.

...think scatter, not smother. Grilling pizza is a quick process, so loading the dough with a lot of ingredients will result in a burnt crust and underdone toppings.

Makes broccoli less broccoli-ey.

I HIGHLY RECOMMEND GRILLING... SUMMER STREET CORN GRILLED CHEESE Makes 4 melts Total time: 45 minutes 1 3 1 1 ½ ½ 1

egg Tbsp. minced garlic tsp. salt, divided tsp. smoked paprika tsp. cayenne pepper cup avocado oil, divided Tbsp. lime juice (from ½ lime), plus 1 lime, quartered, for serving 4½ ounces Cotija cheese, shredded, divided 4 bolillo or other crusty sandwich rolls, halved 8 Tbsp. (1 stick) butter, melted 4 ounces Oaxaca cheese, shredded 4 ounces Jack cheese, shredded Niblets from 4 ears of corn grilled directly on grill ¼ cup chopped cilantro Pickled jalapeños (optional), for serving 1. To make spicy elote mayonesa (mayo for Mexican street corn): In a blender or a food processor, pulse egg, garlic, ½ tsp. salt, paprika, cayenne, and 2 Tbsp. oil until mixed. Blend on low and slowly add remaining oil until mixture begins to thicken. Add lime juice and any additional oil, and continue blending until you reach thick mayolike consistency (it should blend very slowly toward the end), 3 to 5 minutes; the mayonesa will continue to thicken when refrigerated. Add 2 Tbsp. Cotija, pulse, and add salt to taste. Store in an airtight container in the fridge until ready to use. 2. Brush crusty sides of rolls with melted butter. In a small bowl, combine shredded cheeses. On nonbuttered side of 4 halves, evenly layer half of shredded cheeses, corn, cilantro, ½ cup spicy mayo, and remaining cheese; top with other half of roll. Add sandwiches to a hot seasoned grill (pressing down with a cast- iron skillet, if available) and cook until cheese is gooey and bread is crispy and charred, 1 to 2 minutes per side. Slice in half diagonally and serve immediately with lime wedges and pickled jalapeños, if using.

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HONEY -BALSAMIC NECTARINE AND PESTO GRILLED CHEESE

GRILLED PIZZA WITH TOMATO, BASIL, AND PROSCIUTTO

Makes 4 melts Total time: 45 minutes

Makes 1 main course or 4 appetizers Total time: 30 minutes

1 2 2 ½ ½ 2 1 6 ¾ ½ ¼ 8 12

small garlic clove cups fresh basil leaves cups parsley cup pecans, toasted cup extra- virgin olive oil Tbsp. grated Pecorino Romano or Parmigiano - Reggiano tsp. kosher salt firm, ripe nectarines, halved and pitted cup (1½ sticks) melted butter, divided cup honey cup balsamic vinegar slices rosemary sourdough ounces buttermilk or sharp white cheddar, shredded

1. To make pecan pesto: Using a food processor, pulse garlic until finely chopped. Add basil, parsley, and pecans, and, with the machine running, slowly add oil and puree until mixture is mostly smooth. Transfer pesto to a bowl and stir in cheese and salt. 2. To make honey- balsamic nectarines: While grill is heating, in a small bowl, whisk ¼ cup butter, honey, and vinegar. Brush cut side of nectarine halves generously with half of glaze and grill, cut side down, turning occasionally, until heated through, about 4 minutes. On a cutting board, arrange nectarine halves cut side up and drizzle with remaining glaze. Let cool, then slice lengthwise into circles so they’ll lie flat in the sandwiches. 3. To make melts: Brush remaining butter on one side of each sourdough slice. On nonbuttered side of 4 slices, evenly layer half of cheddar, grilled nectarines, 2 Tbsp. pesto, then more cheddar; top with remaining bread slices, buttered side up. Add sandwiches to a hot seasoned grill (pressing them down with a cast- iron skillet, if available) and cook until cheese is gooey and bread is crispy and charred, 1 to 2 minutes per side. Slice in half diagonally and serve immediately.

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½ cup shredded fontina, loosely packed 2 Tbsp. freshly grated Pecorino Romano 6 ounces pizza dough, homemade or store - bought ¼ cup extra - virgin olive oil, for brushing and drizzling ½ tsp. minced garlic 6 Tbsp. pomodoro sauce or chopped canned tomatoes in heavy puree 8 basil leaves, torn 6 - 8 paper- thin slices prosciutto 1. Heat a charcoal grill, setting rack 3 to 4 inches above coals, if possible. Combine fontina and Pecorino Romano; refrigerate until ready to use. On a large, oiled, inverted cookie sheet, use your hands to spread and flatten dough into a 10" to 12" circle or rectangle, ¹⁄¹6" thick. 2. When fire is moderately hot, gently lift dough by the two corners closest to you and drape it onto grill. Once dough is slightly puffed and grill marks appear, about 1 minute, use tongs to immediately flip crust over onto coolest part of grill. Quickly brush grilled side of dough with olive oil, scatter garlic and cheeses over top, and dollop pomodoro sauce or tomatoes over cheese — don’t cover entire pizza with sauce or tomato. Drizzle with 1 to 2 Tbsp. olive oil. 3. Slide pizza toward hot coals but not directly over them. Using tongs, rotate pizza frequently so different sections receive high heat, checking underside often to ensure it’s not burning. Remove when top is bubbly and cheese is melted, 6 to 8 minutes. Scatter basil over top and cover with prosciutto slices. Serve immediately.

“Lobster breakfast sandwiches. The morning after a friend’s wedding in Maine, everyone was feeling a little rough, so we grabbed all the leftovers we could find and grilled croissant sandwiches stuffed with lobster meat, sunnyside - up eggs, and hot sauce. They were life - changing.” —SIEGER BAYER, CHEF DE CUISINE, THE PUBLICAN, CHICAGO

“Big, meaty portobellos brushed with olive oil infused with fresh chopped garlic. Yum.” —JOHANNE KILLEEN, CHEF, AL FORNO, PROVIDENCE

“Halloumi. I marinate it with olive oil, fresh chopped oregano, chile flakes, and salt and pepper before searing it on the hottest part of the grill for about 2 minutes per side. Then I top it with lemon zest and a drizzle of the marinade. With a side of grilled bread and sliced heirloom tomatoes, it makes a to - die - for appetizer.” —CRYSTAL DE LUNA-BOGAN, CHEF, THE GRILLED CHEESERIE, NASHVILLE

“Pita dough. When I first tried this, I thought it would fall through the grates, but instead it puffed up and made a perfect crispychewy pocket.” —PERRY HENDRIX, CHEF, AVEC, CHICAGO

FIRE UP THE GRILL

let’s eat!

MY FARM TO YOUR TABLE

PEACHES

Freshly picked, the juicy gems truly are nature’s candy. While you can’t go wrong baking them into flaky summer pies, stirring them into steel-cut oatmeal, or serving them sautéed with scoops of vanilla ice cream, they’re just as delicious in savory dishes. I like to add slices to grain salads, chop them up for salsa, or puree them into barbecue sauce. How sweet is that? — OPRAH

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P H O T O G R A P H B Y Gentl and Hyers

FOOD STYLING: MAGGIE RUGGIERO. PROP STYLING: SUMMER MOORE.

The flesh of pink-skinned white peaches is sweet and floral, while classic yellow picks deliver the semitart taste we know and love.

T H E O P R A H M AG A Z I N E

“The combination of the sweet roasted peaches and the earthy toasted farro makes this one of my favorite summer salads.” — OPR AH

Ancho Roasted-Peach Salad with Dried Farro Makes 2 to 4 servings Total time: 30 minutes 2 peaches, quartered, with skin ½ Tbsp. agave nectar 2½ tsp. extra-virgin olive oil, divided, Sea salt and ground black pepper 1 tsp. ancho chile powder 4 Tbsp. ice wine 2 Tbsp. avocado oil 2 tsp. champagne vinegar 4 tsp. balsamic vinegar 1 shallot, sliced in thin rings, rinsed in cold water, plus 1 tsp. minced 1 tsp. Dijon mustard ¼ tsp. cayenne pepper ½ tsp. chopped thyme, divided 1 cup farro, cooked ½ Tbsp. grated Parmesan ¼ tsp. chopped lemon zest ¼ tsp. crushed red pepper 1 ounce arugula (about 1½ cups), washed ½ tsp. chopped parsley 2 ounces goat cheese 1. Preheat oven to broil. In a small bowl, coat peaches with agave and 2 tsp. olive oil. Season with salt, black pepper, and chile powder. On a lightly oiled baking sheet, place peaches skin side down. Broil until slightly charred, about 5 minutes. Set aside. 2. Meanwhile, to make vinaigrette, in a small bowl, whisk together ice wine, avocado oil, vinegars, minced shallot, mustard, cayenne, ¼ tsp. thyme, and salt and black pepper to taste. Set aside.

FOOD STYLING: DREW AICHELE. OPRAH: RUVEN AFANADOR.

3. In a medium bowl, toss farro with remaining ½ tsp. olive oil and salt and pepper to taste. Spread evenly on a lightly oiled sheet and bake until you hear farro begin to crack, 3 to 5 minutes. Add Parmesan, lemon zest, and red pepper. Allow to cool completely. 4. In a medium bowl, combine arugula, shallot rings, 2 Tbsp. toasted farro (store leftovers in an airtight container at room temperature for up to a week), parsley, remaining thyme, 1½ Tbsp. vinaigrette, and salt and black pepper to taste. On a medium platter, arrange half of peaches. Crumble half of goat cheese over peaches, layer half of greens on top, then repeat with remaining peaches, cheese, and greens. Drizzle with remaining vinaigrette.

fresh tips

FROM OPRAH’S CHEF RAYMOND WEBER

A simple way to remove peach skins: Blanch whole fruits for 10 seconds in boiling water, then add directly to a bowl of ice water. The skin will peel off easily with a paper towel.

P H O T O G R A P H B Y Chelsea Kyle

To help keep flesh from oxidizing (browning) once sliced, coat it immediately with a little lemon juice.

Peaches not quite ripe? Place them in a paper bag on your countertop for 1 to 3 days—they’re ready to eat when they’re slightly soft and smelling peachy. @OPRAHMAGAZINE

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FAST OR FANCY

Nice Cream Margie Nomura, chef and Desert Island Dishes podcaster, gives the trendy ice cream alternative a swirl of gourmet f lavor.

THE FANCY

Classic “nice cream” is just blended frozen banana, but densifying it with rich coconut milk and folding in homemade honey-infused macadamia butter will make the nutritious (and vegan) treat that much nicer.

Raspberry-Vanilla Nice Cream with Honey Macadamia Butter Swirl Makes 4 servings Total time: 25 minutes, plus cooling

Preheat oven to 350° and line a baking sheet with parchment paper. In a medium bowl, mix 2 Tbsp. honey, 4 tsp. melted coconut oil, ½ tsp. cinnamon, and a pinch of sea salt. Add 2 cups macadamia nuts and stir until coated. Spread nuts in a single layer on sheet and bake until just golden brown, about 15 minutes; set aside to cool. Once cool to the touch, in a food processor or a blender, puree roasted nuts until smooth, and set aside. In food processor, blend 4 frozen bananas; 1 chilled (14 - ounce) can coconut milk, thick part only; and 1 tsp. vanilla extract, scraping down sides every 30 seconds, until consistency resembles that of soft-serve ice cream. Transfer to a serving dish and stir in 1 cup raspberries and 2 Tbsp. macadamia butter just enough to make a satisfying swirl. Serve immediately.

THE FAST

Save your extra macadamia butter in an airtight container in a cool, dry cabinet (or the fridge) for up to 4 weeks, and use it on everything from oatmeal to sliced apples.

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You can achieve a similar fruity-nutty profile in about 5 minutes: Process 2 frozen bananas with ¼ cup nut butter—for an extra flavor boost, try Once Again Maple Almond Butter ($11; onceagainnutbutter .com)—½ tsp. vanilla, and a pinch of salt until smooth. Stir in ¼ cup raspberries and enjoy immediately—yes, even for breakfast.

P H O T O G R A P H B Y Chelsea Kyle

FOOD STYLING: DREW AICHELE.

Nice and Easy

let’s eat!

Add this spicy powerhouse to roasted and sautéed vegetables, stir it into sauces and dressings, or drizzle it over pizza and eggs.

Someone’s in the Kitchen Mandy Lee, food blogger of Lady and Pups and author of The Art of Escapism Cooking, shares the unconventional breakfast that makes her feel like a grown-up, a condiment that’ll give just about any dish a welcome kick, and more.

THE FOOD SHE NEVER TIRES OF.

It used to be boba tea and gummy bears. Now it’s savory oatmeal with canned sardines and fresh herbs. This is 40. HER GENIUS FOOD HACK.

I believe the Magic 15-Seconds Scrambled Eggs on my blog are my contribution to humanity. I add a mix of milk and cornstarch to the eggs before cooking them over high heat, and the result is a super-velvety, custardy texture. Since discovering this method, I haven’t made scrambled eggs any other way. HER BEST BAKING TIP.

With new recipes, prepare a second batch of ingredients in case the first try fails—in my experience, it often does—and have store-bought cookies on hand to ease the heartache.

RECIPE AND PHOTO: MANDY LEE FOR THE ART OF ESCAPISM COOKING.

THE KITCHEN TOOL SHE CAN’T LIVE WITHOUT.

A powerful spice grinder. It’s an underrated gadget that allows you to infuse your cooking with unexpected ingredients: I use mine to pulverize tea leaves for cakes and creams, and dried mango to sprinkle on fried chicken or soup. It also facilitates my Ultimate Chile Oil (right). HER FAVORITE FOOD MEMORY.

When I was around 4, a woman at a neighborhood shop gave me a marzipan shortbread cookie so I’d shut up and let her and my mom gossip. I took a bite and held it in my mouth for what felt like a minute because it was the best thing I’d ever tasted. A decade passed before I realized the flavor came from almond extract. I now basically shower in it.

Ultimate Chile Oil Variety is the spice of this fiery, multitasking condiment. Makes 2½ cups Total time: 10 minutes, plus 2 hours resting In a small bowl, mix 2 Tbsp. soy sauce and 4 garlic cloves, grated. Set aside.

Using a spice grinder, grind ½ cup Sichuan (spicier) or Korean (milder) chile flakes, 1 star anise pod, 2 tsp. coriander, 1½ tsp. cumin, and ¼ tsp. curry powder into a fine powder. In a large saucepan at least 6" deep, combine 2 cups canola oil, spice powder, 3 Tbsp. sesame seeds, and 2 bay leaves. Over medium heat, boil for 3 minutes, stirring frequently, until

chile flakes turn maroon. Immediately turn off heat, then stir in 2 Tbsp. finely ground Sichuan peppercorns. Let sit for about 30 seconds, then add soy sauce–garlic mixture, stirring until sizzling dies down. Let chile oil sit at room temperature for at least 2 hours (ideally overnight) before using. Store in an airtight jar in the fridge for up to 3 months.

@OPRAHMAGAZINE

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what i know for sure

100

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support to organizations directly serving communities where I grew up: Chicago, Nashville, Baltimore, Milwaukee, and Kosciusko, Mississippi. (Even with all I have, I can’t help everyone who has not. So I’ve focused on people I know and places that once knew me.) I’ve also rewatched old movies and read books I’d been “meaning to read” for years. And I’ve realized that despite all the time I’ve spent running and doing and doing, the quiet, sweet stillness of just being with myself is the greatest peace. On the internet, I came across this poem, written by Haroon Rashid, that pretty much sums up what I’ve been feeling: We fell asleep in one world and woke up in another. Suddenly Disney is out of magic, Paris is no longer romantic, New York doesn’t stand up anymore, the Chinese wall is no longer a fortress, and Mecca is empty. Hugs & kisses suddenly become weapons, and not visiting parents & friends becomes an act of love.

OPRAHMAG.COM

Suddenly you realize that power, beauty & money are worthless, and can’t get you the oxygen you’re fighting for.

Zooming with members of team O—my new favorite way to have a meeting.

The world continues its life and it is beautiful. It only puts humans in cages. I think it’s sending us a message: “You are not necessary. The air, earth, water and sky without you are fine. When you come back, remember that you are my guests. Not my masters.”

We got a time-out. We required a reset so we could see without obstruction what is essential. I hope we all get the lessons we most needed—as individuals and as a collective world consciousness—so we can move forward with a desire to heal ourselves and our planet. I know for sure that if we don’t learn from being literally sent to our rooms, when we finally come out, the next challenge will be even harder.

L APTOP: GE T T Y IMAGES.

I USED TO TRY TO IMAGINE what it would feel like to spend a whole month at home and never have to leave. No obligations. No one disappointed because I chose not to attend their meeting, festival, conference, seminar, graduation, wedding, banquet, awards ceremony, you name it. Over the years I learned to say no to 90 percent of the invitations I received. But saying yes to even 10 percent kept me away from home more than I preferred. Covid-19 has changed things for me, for at least the remainder of this year. I haven’t ventured beyond my front gate since March 11. And I have no desire to be anywhere else. I had pneumonia last fall, followed by a bronchial infection in February, and I’m still dealing with a lingering postnasal drip. I have a preexisting condition, and I’m 66: both good reasons to be extra careful. That’s why Stedman, who was speaking at a gathering in St. Louis just before California locked down, stayed in the guesthouse for 14 days after arriving home—to protect me. Tests weren’t readily available then, so we couldn’t be sure he wasn’t an asymptomatic carrier. What I’ve learned from this experience is that I’m a true introvert. My happiest times this spring were rainy days when I could build a fire and nestle in. Zoom has become a way of life and my new best friend; it gives me joy to think I never have to travel for another meeting again. (More revelations: There is no need to change my sheets every other day; once a week is just fine. Chunky peanut butter on toast with coffee or tea is a complete breakfast. Pasta is a staple you should never be without.) This time has made me more conscious of what is important. Life is fragile. And uncertain. Though it always has been, we were lulled into believing we’d eventually get to all the things on our to-do lists. Yet everyone who’s died also had plans for tomorrow. I’ve always been grateful to be healthy. Now I am acutely aware of just how significant that gift is. And I’m more awake to the inequities that are reality for so many. I’ve made a decision to be more philanthropic in ways that can be sustainable in bringing justice and joy. I’ve reached out to people I thought might need a hand and given

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Oprah - Jul/Aug 2020

Articles inside

OPRAH: What I Know for Sure

WOMEN OF THE WORLD

MY FARM TO YOUR TABLE

WHERE ARE YOU GOING? Sallie Ann Robinson returned to

TRAVELING LIGHTER Dreaming

THE ALZHEIMER’S EPIDEMIC NO ONE IS TALKING ABOUT

EAT LIKE A MERMAID Getting

Actor Yara Shahidi reveals a sweet secret...a former graphic designer’s fanciful cakes turn icing into high art... and more.

PANDEMIC HEALTH HEROES

BEAUTY TALK Transgender

The Question

INSIDE JOB How to put your best

ADAM’S STYLE SHEET Take

The O List