WD - February 2016

Heart-Health Issue

ÔÔWe walked

off 100+ pounds!

New year,

ÔÔ

slimmer you P. 113

20 MEALS

KIRSTEN

LOST

103 LBS

TRACIE

LOST

110 LBS

JESSICA

LOST

100 LBS

under 2 min

A fast, tasty dinner tonight

*

Find work you love

BEFORE

BEFORE

BEFORE

(and earn more $$$)

FEBRUARY 2016

womansday.com

It took a lot to become who you are and we want you to stay that way It’s been a long journey. After a lot of trials, mistakes, “learning opportunities,” you do finally get to a place where “you are you” and that feels pretty good.

But right when you get your body and your mind and your spirit in tip-top shape, a funny thing starts to happen.

Your hair might get a little grey.

You might get a little slower.

You might take a little more time to remember things.

But you can keep everything you love about yourself.

You can keep being you.

STAY YOU.™

+

+

PEANUT BUTTER FRUIT TOAST

COCOABANA SMOOTHIE Try this recipe to help keep the person you are, the person you are.

Try this recipe to help keep the person you are, the person you are.

INGREDIENTS

DIRECTIONS

INGREDIENTS

1½ medium, ripe, frozen bananas 1 cup vanilla almond milk 1 packet of CocoaVia® Dark Chocolate Unsweetened supplement

STEP 1: Add frozen bananas, almond milk & CocoaVia® supplement into blender.

2 tablespoons peanut butter (or other nut butter of choice)

STEP 2: Add ice and blend to desired thickness.

STEP 3: Pour into glass and enjoy!

1 packet of CocoaVia® Dark Chocolate Sweetened supplement

Or try CocoaVia® Dark Chocolate Unsweetened supplement

1 slice whole-grain bread, toasted 3-4 medium strawberries, sliced, or other sliced fruit of choice

DIRECTIONS STEP 1: In a small bowl, mash together the peanut butter and CocoaVia® supplement until well blended.

STEP 2: Spread the peanut butter mixture on the toasted bread.

Top with fruit slices.

✁

+

+

SAVE $5.00 ON ANY COCOAVIA PRODUCT* ®

Redeem at CocoaVia.com Enter coupon code: WomansDay16

CRAN-RASPBERRY SPARKLER Try this recipe to help keep the person you are, the person you are.

INGREDIENTS Ice cubes 1 packet of CocoaVia® Cran-Raspberry supplement 2-3 teaspoons red wine vinegar or raspberry vinegar Club soda (16 oz.)

DIRECTIONS STEP 1: Fill a tall serving glass with ice.

STEP 2: Sprinkle the CocoaVia® supplement in the glass over the ice and add the vinegar.

STEP 3: Top with club soda. Stir the drink to blend.

*Expires 8/31/2016. Limit one use per customer, excludes cases.

The cocoa flavanols in CocoaVia supplement are scientifically proven to promote a healthy heart by supporting healthy blood flow†. ®

STAY YOU.™

®/™ Trademarks © Mars, Incorporated. 2016. †

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Contents

48 COOL MIRRORS

F E B R UA R Y 2 016

16

Embrace the Day THE KINDNESS PROJECT

Neighborly acts from our readers.

22

LITTLE INDULGENCES FUN FINDS $20 AND UNDER Sweet-themed

27

EXTRAORDINARY THINGS CLEVER USES FOR…SALT

28

CLINTON MAKES OVER… OLD TEACUPS Dig them

gifts for your sweetie.

FROM TOP: AARON GRAUBART/STUDIO D; ERIKA LAPRESTO/STUDIO D.

out, dust them off and start crafting, says Clinton Kelly.

74

31

FEATURE STARTING OVER

37

READERS’ CIRCLE Your

A young musician who fled her troubled country for the U.S. makes her way in her new home. next book club picks.

HEART-HEALTH Guide

EAT WELL IN 20 MINUTES FLAT!

104 ON THE COVER “We Walked Off 100+ Pounds!” 113 20 Meals Under 20 Min. 74

107

Find Work You Love (and Earn More $$$) 140 Photographed by Ari Michelson Hair by Mishelle Parry for Celestine Agency Makeup by Juanita Lyon for Fr8me using MAC Cosmetics Wardrobe by Kecia Clark

HEALTH NEWS

Your daily aspirin dose, a clever CPR trick, and more.

“THE WAKEUP CALL THAT SAVED ME” Survivors

who have turned fear into action.

113

JUMPSTART WEIGHT LOSS: JUST WALK!

Women who succeeded by taking it one step at a time. Plus, a day-byday regimen that works.

120

YOUR HEART-SMART EATING PLAN This

flexible strategy is downright delicious.

126

WHAT YOUR HEARTBEAT IS TELLING YOU How

to interpret unusual symptoms.

130

BETTER BLOOD PRESSURE

Wish you could improve your numbers? Start by eating these five foods.

39 40

3 JOHN 1:2

Look for these icons throughout the issue to find heart-healthy recipes and tips.

58

Home

AMAZING STYLE UNDER $50

PILLOW PERFECTION

How to mix and match for the nicest effect.

FEATURE A COMFY, COZY BEDROOM Give

it a makeover without picking up a paintbrush or spending thousands on furniture.

46

134

IT’S MOVIE NIGHT Find the streaming service that suits your habits.

137

FAMILY FINANCE YES, YOU CAN RETIRE!

Financial coach Chris Hogan helps you focus on your goals.

PLAIN TO PRETTY! CRAFT A PATTERNED TRAY Make this inlay

140

9 to 5 is starting to feel…well, a little too 9-to-5, check out these possibilities.

beauty for a fraction of the store price.

48

IN-HOUSE DECORATOR DESIGN MADE EASY

Online flower sources, innovative drawer pulls, and more.

51 52

Style PICK A BERRY Vibrant

lipcolors that work with your skin tone.

FEATURE LOVE YOUR WAIST The simplest

way to flatter your middle: Don’t hide it.

58 61

BARGAIN HUNTRESS CUTE & COMFY UNDER $50 LOVE YOUR AGE HI THERE, HEALTHY HAIR! Restore

the fullness and shine.

64

144

10 14 18

A MUSICAL BOND

68

BEAUTY SCOUT PRETTY EVERY DAY Well-priced

92

fragrances, relief for dry hands, and more.

73 74

Cookbook

EASY EVERYDAY COOKING HEART-HEALTHY WEEKNIGHT DINNERS WITH CAT CORA

In Every Issue EDITOR’S LETTER MAILBOX WIN IT IN FEBRUARY!

how to reach us

The popular chef makes them tasty and good for you.

SUBSCRIPTIONS online service.womansday.com mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 telephone 800-234-2960

BE MINE Say it with linzer torte cookies.

100

FEATURE 20 MEALS UNDER 20 MINUTES

FEBRUARY MENU WHAT’S FOR DINNER?

148

EDITORIAL email womansday@hearst.com telephone 212-649-2000

CLASSIC RECIPE MAKEOVER CHOCOLATE TRUFFLES

mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address.

Nutritious lifesavers for busy nights.

86

LOVE YOUR PET HOME ALONE How to keep

your pal happy while you’re away.

31

FEATURE GORGEOUS SKIN OVERNIGHT If

you don’t get enough zzz’s (or just can’t tear yourself away from Facebook), these products and tips will help you look rested.

FEATURE YOUR NEXT JOB IS WAITING If your

FEATURE HEALTHY HALFTIME MUNCHIES

These lighter Super Bowl snacks will be the day’s MVPs.

133

Family HIT THE BEACH Indoor fun for anyone who’s pining for August.

REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

Woman’s Day (ISSN 0043-7336) (USPS 689-640), February 2016, volume #79, issue #3, is published monthly with a combined December/January, July/August, 10 times per year, by Hearst Communications, Inc., 300 West 57th St., New York, NY 10019. Hearst Communications, Inc., Frank A. Bennack, Jr., Executive Vice Chairman; Steven R. Swartz, President and Chief Executive Officer; Catherine A. Bostron, Secretary. Hearst Magazines Division: David Carey, President and Group Head; John A. Rohan, Jr., Senior Vice President, Finance. © 2016 by Hearst Communications, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Magazines, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5, http://pe.usps.com/text/dmm300/707 .htm#1058864); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 10 issues: U.S. $15.00; Canada $38.00, other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00. PRINTED IN U.S.A. Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001. From time to time, we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such offers via postal mail, please send your current mailing label or exact copy to Mail Preference Service, P.O. Box 6000, Harlan, IA 51593. You can also visit http://hearst.ed4.net/profile/login.cfm to manage your preferences and opt out of receiving marketing offers by email.

FROM LEFT: DAVID ELLIS; EMILY KATE ROEMER/STUDIO D.

Y ALT

H

H

E

EAR

T

H

Contents

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

The wrinkle cream graveyard.

When it doesn’t work fast, you’re on to the next thing.

Results in 1 week.

Neutrogena Rapid Wrinkle Repair ®

®

With Accelerated Retinol SA, the fastest retinol formula available, it’s clinically proven to work on fine lines and wrinkles in just one week.* This one’s a keeper.

*Greater improvement on fine lines. © Neutrogena Corp. 2014

Random Acts of Neighborliness

M

Reach me on FACEBOOK

facebook.com /susanatwd Follow me on INSTAGRAM

@susanspencer28 Follow me on PINTEREST

pinterest.com /susanatwd

y family and I are celebrating an anniversary this month—we’ve lived in our house for 15 years. We’ve stayed put for many reasons, but chief among them is our neighbors. First let me recognize our across-thestreet friends Lou and Marcelo, who have been known to show up on our doorstep with cookies and a pitcher of Cosmos. And, next door, Annette. She’s not only the source of almost anything I’ve ever needed (a preschool suggestion, leaf bags, flour, her car), but she also wrote a glowing recommendation about our worthiness as adoptive parents that, we’re convinced, helped bring our daughter home to us.

Then there’s Steve. He’s a little sneaky—on snowy days, he somehow manages to clear our sidewalk before we’re even out of bed. And while we’re away, the newspaper magically transports itself onto our porch. But if I had to award Neighbor of the Century to anyone, it would be Steve’s wife, Frances. She came to our graduation party last summer bearing what I believe is the best cheesecake ever. With her permission, I’m sharing the recipe (below).

I’m guessing you have some cherished neighbors as well. Here’s how to recognize them for all they do: We’ve partnered with nextdoor.com, an online community, to find the Best Neighbor in America. Tell us about them, and you’ll be entered to win a block party worth $1,000.

See page 16 for details. I’ll see if I can get Frances to throw in a cheesecake, too.

Editor-in-Chief susan@womansday.com

Frances’s cheesecake

ACTIVE 15 MIN F TOTAL 50 MIN (PLUS COOLIN G) F

¾ cup fine graham cracker crumbs 2 Tbsp unsalted butter, at room temperature 1 cup plus 5 Tbsp granulated sugar 1½ lbs cream cheese, at room temperature 2 large eggs, at room temperature 2 tsp pure vanilla extract 2 cups sour cream

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womansday.com

February 2016

SERVES 12 F COST PER SERVING 81¢

Heat oven to 350°F. Lightly coat a springform pan with cooking spray.

In a bowl using your fingers, combine the graham cracker crumbs, butter and 2 Tbsp sugar. Press onto the bottom of the prepared pan.

2 Using an electric mixer, beat the cream cheese in a large bowl until smooth. Gradually beat in 1 cup sugar.

Beat in the eggs, one at a time, then beat in 1 tsp vanilla. Pour the mixture 1

on top of the crust and bake until just set, 25 to 35 minutes.

Remove from oven.

3 Increase oven to 500°F. In a bowl, combine the sour cream with the remaining 3 Tbsp sugar and 1 tsp vanilla. Spread evenly over the cheesecake (be careful not to press or push into the cake). Bake for 5 minutes.

Let the cake cool, then refrigerate overnight. Serve with berries .

SPENCER: BEN GOLDSTEIN/STUDIO D. CHEESECAKE: JAMES BAIGRIE/GETTY IMAGES.

Susan Spencer

#LOVEYOURBREAD

Editor-in-Chief Susan Spencer

Publisher & Chief Revenue Officer Kassie Means

Creative Director Peter Hemmel Executive Editor Annemarie Conte Managing Editor Sue Kakstys Deputy Editor Stephanie Dolgoff

Associate Publisher Ashley Klopfer Associate Publisher, Group Marketing Director Christine Rannazzisi Gerstein Group Finance Director David Rockefeller

ART Design Director Lisa Realmuto-Walsh Art Director Isabel Abdai Associate Art Director Elease Crump Design Assistant Jaclyn Loney

ADVERTISING SALES NEW YORK Integrated Brand Directors Sharon Briden, Kelly McCauley, Owen Walsh Advertising Services Director Gigi Myer VP, Hearst Direct Media Christine L. Hall Senior Account Manager, Direct Media Peter Brevett Assistant Brittany Tattnall

PHOTO Photo Director Stephanie Kim Senior Photo Editor Roni Martin-Chance ARTICLES & FEATURES Senior Editor Natalie van der Meer Editorial Assistant Julia Fawal FOOD Food & Nutrition Director Kate Merker Senior Food Editor Anna Helm Baxter Associate Editor Drew Salvatore

LOVE THE DRESS!

The red dress symbolizes awareness of heart disease, a health threat that Woman’s Day has focused on for more than a decade. The 13th annual Woman’s Day Red Dress Awards will be held in New York City on February 9, 2016.

HEALTH Health Director Abigail L. Cuffey Health Editor Leslie Barrie

LIFESTYLE Lifestyle Director Taryn Mohrman Beauty Director Melissa Matthews Brown Style Editor Donna Duarte-Ladd Home Editor Andriana Verdi COPY AND RESEARCH Copy Chief Diane Oatis Research Director Cathy Garrard Copy Editor Molly Klinefelter Contributing Research Editors Claudia Bloom, Denise Maher, Riki Markowitz, Rena Pacella PRODUCTION Executive Managing Editor Kim Cheney Deputy Managing Editor Megan Collins Assistant Managing Editor Lauren Spencer WOMANSDAY.COM Site Director Lauren Matthews Web Editor Marlisse Cepeda Social Media Editor Alexis Hobbs INTERNS

Amanda G. Holtzer, Sue Park, Livia Paula, Abigail Sisti, Emily Soule

CONTRIBUTING EDITORS

Karen Ansel, RD, Nutrition; Karen Asp, Fitness; Joy Bauer, RDN, Nutrition; Rachel Cruze, Money; Clinton Kelly, Lifestyle; Marissa Lippert, RD, Nutrition; Lorie Marrero, Home; Dave Ramsey, Money; Angie Schmitt, Beauty; Sweet Sisters’ Stuff, Food; Jade Zimmerman, Food

MIDWEST Integrated Brand Directors Teri Jacobucci, Cathy Whelan Assistant Arlene Presberry

WEST COAST Integrated Brand Director Erin Griffis

WOMEN’S HEART HEALTH ADVISORY BOARD

Michelle A. Albert, MD, MPH; Christie M. Ballantyne, MD; Robert O. Bonow, MD; Nieca Goldberg, MD; Martha Gulati, MD; Sharonne N. Hayes, MD; Noel Bairey Merz, MD; Jennifer Mieres, MD; Lori Mosca, MD, PhD; Rita F. Redberg, MD; Barbara H. Roberts, MD; Tracy L. Stevens, MD; Amparo C. Villablanca, MD; Nanette Kass Wenger, MD

DETROIT Media Project Solutions Mary Pat Kaleth SOUTHWEST Wisdom Media Gina Carpio, 214-526-3800

HEALTH, NUTRITION & FITNESS ADVISORY BOARD

Louis J. Aronne, MD, Obesity/Bariatric Medicine; Rebecca C. Brightman, MD, Obstetrics and Gynecology; Robert J. Carr, MD, Family Medicine; Paula J. Clayton, MD, Psychiatry; Kenneth H. Cooper, MD, MPH, Fitness; Myriam J. Curet, MD, Surgery; Sharon Diamond, MD, CSW, Obstetrics and Gynecology; Sandra Adamson Fryhofer, MD, MACP, Internal Medicine; Joyce Generali, MS, RPh, Pharmacy; Letha Y. Griffin, MD, Orthopedics; Paul S. Jellinger, MD, Endocrinology; Marjorie R. Jenkins, MD, Women’s Health and Gender-Based Medicine; Yosef P. Krespi, MD, Otolaryngology; Christine Laine, MD, MPH, Internal Medicine; Maurie Markman, MD, Oncology; Margaret L. McClure, RN, EdD, Nursing; Lynn J. McKinleyGrant, MD, Dermatology; Paulo A. Pacheco, MD, Gastroenterology; John C. Pan, MD, Complementary Medicine; Laura E. Riley, MD, Obstetrics and Gynecology; Lona Sandon, MEd, RD, LD, Nutrition; V. Kathleen Satterfield, DPM, Podiatry; Robert Sears, MD, Pediatrics; Barbara J. Steinberg, DDS, Dentistry; Debra J. Wattenberg, MD, Dermatology; Martha V. White, MD, Allergy and Asthma

CREATIVE SERVICES & MARKETING Integrated Marketing Director Elizabeth Bushey Brand Strategy Director Lisa Schwartz Golodner Creative Director Kristi Lane Pall Integrated Marketing Manager Kate Gillam Marketing Coordinator Kathryn Flynn PRODUCTION Group Production Director Chuck Lodato Group Production Manager Peter Farrell Pre-Media Manager Annette Kennedy Farrell

PRINTED IN THE U.S.A. WOMAN’S DAY ADVERTISING AND EDITORIAL OFFICES 300 West 57th Street, New York, NY 10019

CIRCULATION VP/Consumer Marketing Rick Day VP/Retail Sales Jim Miller Group Consumer Marketing Director William F. Carter Senior Director, Retail Sales & Marketing William Michalopoulos Senior VP/Publishing Director Patricia Haegele PUBLISHED BY HEARST COMMUNICATIONS, INC. President & Chief Executive Officer Steven R. Swartz Chairman William R. Hearst III Executive Vice Chairman Frank A. Bennack, Jr.

Copyright © 2016 Hearst Communications, Inc. Woman’s Day is a registered trademark of Hearst Communications, Inc. Nothing that appears in Woman’s Day may be reprinted either wholly or in part without permission of the publisher. Removal of any part of this magazine by other than the reader or the publisher is unauthorized; violators are subject to prosecution. To reach us, please see page 14. We are sorry, but we do not accept unsolicited manuscripts, photographs, audiotapes or videos and cannot return any that are sent to us. To order back issues dated within the past two years, please go to backissues.womansday.com.

HEARST MAGAZINES DIVISION President David Carey President, Marketing & Publishing Director Michael Clinton Editorial Director Ellen Levine Publishing Consultants Gilbert C. Maurer, Mark F. Miller

SPECIAL ED ITION

12

womansday.com

February 2016

RED DRESS AWARDS MASTHEAD PRESENTED BY MAYO CLINIC

For

Complex Heart Conditions The Choice Is Simple.

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Make your appointment at mayoclinic.org.

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MAI LBOX

Dear

Stories, thank-yous and terrific tips from readers like you.

Financial aid

The ideal treat for dogs with food sensitivities.

Oven-baked for crunchy goodness, natural BLUE Basics Biscuits are made with salmon or turkey — proteins not commonly used in dog food or treats — which makes them an ideal reward for

Dave Ramsey offered some really good advice about saving for a child’s education in an ESA versus a CD in the November 2015 issue.

However, I don’t agree that college is the only option for education after high school. Trade, career and technical schools are valuable as well. Can an ESA be used to pay for trade school, or only for college?

T!” “I MADE I

AMY MANNERINO, Pittsburgh

Editor’s note Yes, an ESA can be used to pay for trade school, as well as kindergarten through 12th-grade tuition. This includes additional expenses such as books, room and board, supplies, and more.

Visit womansday.com/ramsey to learn more.

dogs with food sensitivities.

Motherly sacrifices I was incredibly moved by the story about the single mother who struggled to balance working a full-time job and being there for her son [“Mending Fences,” November 2015]. As a single mom myself, I understand both sides of this coin. For years I dealt with guilt for not always being there for my daughter due to my job.

Thank you for publishing such a sweet story.

ANGELA HILL, via Facebook

VANESSA PAULSON, Covina, CA

Read the story at womansday.com /mendingfences.

SEND US YOUR FEEDBACK 14

womansday.com

February 2016

Here’s my version of your Witch Crash cake from the October 2015 issue.

I made my own marshmallow fondant and took the cake to my grandson’s school.

He was quite proud!

Thanks for giving such an imaginative idea to those of us who need a creative outlet.

Get the recipe at womansday.com /witchcrash.

Write to us at womansday@hearst.com or Woman’s Day, 300 West 57th Street, New York, NY 10019. You can also reach us at facebook.com/womansdaymagazine.

Submissions edited for length and clarity.

©2016 Blue Buffalo Co., Ltd.

ÒMy boy has food sensitivities so I started feeding him BLUE Basics.

Now he’s happy and I’m even happier.Ó BLUE Basics® is a limited-ingredient diet designed to minimize the food sensitivities some dogs experience, while providing them with a delicious and nutritious meal.

We always feature salmon, turkey or duck – proteins not common in dog foods, and BLUE Basics does not include many of the ingredients that can cause problems for some dogs.

á NO chicken or beef á NO corn, wheat or soy á NO dairy or eggs If your dog or cat has food sensitivities, ask your veterinarian about BLUE Basics. With both traditional and grain-free recipes, you’re sure to find one that’s perfect for your pet.

BlueBasicsPets.com Love them like family. Feed them like family.®

THE

Your Kind Acts

The generous deeds shared by our readers prove that when neighbors take care of one another, everyone wins.

kindness PROJEC T

Our community needed a new playground since the one we had was almost 30 years old and outdated.

With the help of grants and donations from neighbors, I raised more than $30,000.

Now the children of Mason County will have a new, state-of-the-art playground—and it’s shaped like a pirate ship!

LESLIE RING, Allyn, WA

Jean Eilbert, The Friends of America’s VetDogs (standing, from left): Linda Truglio, Janis Luchetti, Nancy Felice, Patricia Summers , Jan Gallagher, Mary Ann Erdody, dog Velma.

Janis Maddalena, Bruce Van Sise; (seated) Seby Torrigiano, with

PATRICIA SUMMERS, Smithtown, NY

When I heard that my neighbor’s water was disconnected because he couldn’t afford to pay the bill, I called the water company and took care of the past-due amount so service could be restored. I also continued to take care of the expense each month until he could get back on his feet.

ANONYMOUS, Orlando, FL

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womansday.com

February 2016

Ever since my husband passed away a few years ago, someone has brought my newspaper up the walk and to my front door each morning. No one admits to doing it, and it may be more than one person! I’m so blessed with caring neighbors—something everyone should have and cherish.

JOYCE FISHER, The Villages, FL

Making way for something new (from left): Leslie Ring, Steve Ford, Judy Scott, Don O’Keefe, Toby Mann .

We’re Searching for the

Best Neighbor in AMERICA

private social Woman’s Day and Nextdoor.com, a hear about the to like ld wou s, hbor neig network for it’s the woman on your ther Whe superstars in your community. the teenager who shovels an elderly or hbor neig ill an for ey mon street raising l. Email nominations to bestneighbor smal or big person’s walkway, no deed is too ription act info and a photo, plus a brief desc @hearst.com. Include their name, cont featured in be will er winn The . hbor neig al of what makes him or her an exception ils. block party! See page 147 for deta WD and receive $1,000 to throw a

Send your Kindness Project stories to kindnessproject@hearst.com.

Stories may be edited for clarity and length.

TOP LEFT: COURTESY OF CLIFF MILLER. BOTTOM RIGHT: GETTY IMAGES.

My neighbors and I visited the America’s VetDogs facility near where we live. We were so inspired by the organization, which trains service dogs to be given free of charge to disabled U.S. veterans, that we held yard sales and a charity auction and raised more than $16,000. We’re looking forward to hosting more community events in the future!

DON’T DENY YOUR

DRY EYES

It may surprise you that if you’re experiencing any of these symptoms, you may have Chronic Dry Eye disease: u

Dryness/itching

u

Sensitivity to light

u

Burning/stinging

u

Blurry vision

u

Feeling like something is in your eye

u

Problems wearing contact lenses

u

Watering eyes

Chronic Dry Eye can limit your ability to perform daily activities that involve your eyes. Over time it can have potential consequences for your eyes—damage to the front surface of the eye, increased risk of infection, and effects on your vision. The good news is that treatment options are available. © 2014 Allergan, Inc., Irvine, CA 92612, U.S.A. APC83KE14

TAKE ACTION NOW ➼ SCHEDULE a medical exam with your optometrist or ophthalmologist to see if you have Chronic Dry Eye. Don’t wait.

➼ GO TO mydryeyes.com,

TAKE a brief questionnaire eye doctors use to assess Chronic Dry Eye, and SHOW the results to your eye doctor.

WI N IT in February!

BIG SMILE

Minty fresh! 2 winners will receive a Philips Sonicare DiamondClean toothbrush. You’ll have healthier gums and whiter teeth after only two weeks of brushing. Value, $220.

$2,136

IN FREE HEALTH AND FITNESS ITEMS

Enter for a chance to win these prizes at womansday.com/giveaways.

See page 147 for details and go online for official rules.

ALL PACKED

5 winners will receive a CALIA Quilted Bag in Forest Tapestry.

Pack your fitness necessities at night so you can simply grab and go to the gym in the morning—no excuses! Value, $80.

SMOOTH START

STEP IT UP

5 winners will receive a Polar Loop 2. This stylish waterproof activity tracker monitors your sleep, steps and calories to keep you on track and motivated to achieve your goals every day. Value, $119.95.

1 winner will receive a Vitamix Super Healthy Lifestyle pack and The Vitamix Cookbook.

Package includes a 64-oz container, a 32-oz dry grains container, the Getting Started Guide, and more so you can have a nutritious (and delicious) morning.

Value, $576.50.

THE RIGHT FOOT

1 winner will receive a pair of women’s Ravenna 7 shoes from Brooks Running.

Whether you’re on a morning walk or training for a race, these sneakers will support you through your toughest workouts. Value, $120.

Snap!

SNAP FOR MORE WD

Look for these icons throughout the issue:

Ready!

Download the free Access WD app on your smartphone device from the App Store or Google Play Store. Or visit scannow.mobi/wd on your phone to download.

Set! Center your device 4 to 7 inches above the Access WD icon and let your camera focus until you hear a chime.

Enter all of our sweepstakes at womansday.com/giveaways

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February 2016

Snap for a chance to win the products on this page.

See below.

Snap to win

Snap to buy

Snap for a shopping list

Snap to watch

Snap to see more

Rise and Shine on

And on and on and on.

packed with protein and made with Real ingredients.

More power to your morning.

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¥ 650mg of sodium ¥ 5g of whole grains ¥ Made with egg white

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Embrace the Day I N S P I R I N G I D E A S T H AT M A K E YOU R L I F E R IC H E R

“Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and cheer and give strength to body and soul alike.”

BLEND IMAGES/ALAMY.

JOHN M UIR Naturalist

February 2016 womansday.com

21

Little I N D U LG E N CE S

Per fectly siz ed for! c up c a k e s

SCRUB-A-DUB

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LOVE NOTES Kikkerland Cupcake Memo Pad, $4.90; forever21.com

Snap to buy the products on these pages.

Get the WD app, page 18.

22

womansday.com

February 2016

CAT TOYS

Catnip Chocolate Covered Strawberries, $15 for 3; uncommongoods.com

SCRUMPTIOUS GIFT WRAP

Macarons Wrapping Paper, $18 for 3 sheets; brika.com

STUART TYSON/STUDIO D. PILLOW: EMILY KATE ROEMER/STUDIO D.

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CANDY-COVERED CUSHION

A HEART TO HOLD

Conversation of the Heart Throw Pillow Cover by Jean Ladzinski, $20; society6.com

Spoken From the Heart Coin Purse, $9.99 each; shopprimadonna.com

WHIPPED CREAMS

Philosophy Fresh Cream Lip Duo, $20; qvc.com

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TINY ORGANIZERS

Macaron Storage Compacts, $7.99 each; grahamboutique.com

SPATU-LOVE

Tovolo Wood Handled Mini Cupcake Spatulas Set of 2, $10; amazon.com

February 2016 womansday.com

23

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E X TR AO R D I NARY Things

1

CLEVER USES FOR

Salt

Absorb oven spills

A dash of inspiration for this everyday seasoning.

If batter bubbles over your pan and onto the bottom of the oven, pour salt on it (protecting your arm with a mitt). It will be easy to sweep out the large salty pieces when the oven cools.

2

Brighten linens

4

Clear your pores For nonsensitive skin, mix 1 Tbsp salt in 2 oz warm water. Soak cotton balls in the solution, wring them out and lay them on your face. Leave in place for 8 minutes, then rinse.

The salt dissolves dirt for a cleaner complexion.

3

Revive overbrewed coffee

Place yellowed cotton fabrics in a pot of water. Add ¼ cup salt and ½ cup baking soda, then bring to a boil. Turn off the heat. Let soak for at least three days, then rinse with cold water and lay flat to dry.

To save a bitter cup of joe, stir in a pinch of salt. When it dissolves, the sodium ions break off and block harsh-tasting molecules. Your coffee will have a balanced flavor without a hint of saltiness.

5

Combat stinky smells The oils in garlic and onion leave a scent on your hands after cooking. Squirt lemon juice on your palms and sprinkle salt on top. Rub hands together, then thoroughly rinse. The lemon juice is a disinfectant and deodorizer, while the salt acts as an abrasive to remove the oil.

GETTY IMAGES.

DID YOU KNOW?

Ancient Romans seasoned vegetables with salt, which is where the word salad originates.

Sources: Linda Cobb, Queen of Clean. Darcy Gentleman, PhD, American Chemical Society. Melissa Maker, editor, CleanMySpace.com. Cleusa Paula, esthetician.

February 2016 womansday.com

27

Bright I D E A S

Clinton Makes Over...

Old Teacups

CLINTON KELLY

WD’s columnist is Oh, teacups. Nobody seems to want to drink out of you anymore. cohost of ABC’s The (Insert sad-face emoji here.) Thanks to the world’s obsession Chew. Email him your home, food with coffee, you’ve slowly been pushed out of the limelight and or style questions: unceremoniously relegated to attics, basements and flea markets WDfeatures@ everywhere. It’s tragic, really. I say, let’s show the world you’re not just a hearst.com. vessel for English Breakfast to be sipped from a gloved hand! Here are three crafty ideas that breathe new life into this forgotten crockery.

TOTALLY EASY

Herbal tea

Once you begin growing your own herbs, you’ll never look at dried ones the same way again.

Teacups make perfect containers for a windowsill garden, mostly because they’re so much prettier than plain pots.

I’ve had the most luck with basil, parsley and thyme indoors, so you might want to give them a shot first.

PRETTY EASY

Flip it

Literally turn the idea of a teacup on its head by inverting one and using a ceramics glue (like Aleene’s Original Tacky Glue, $1.99; joann.com) to seal the saucer in place. The cup and saucer don’t even have to match! You can make several with different patterns and use them to serve small desserts like cupcakes and cookies, or to hold jewelry, loose change or even soap.

NOT AS EASY (BUT WORTH IT!)

WHAT’S YOUR NUMBER?

I have a soft spot for mosaics—they were the first craft I ever mastered! Teacups are a mosaicist’s best friend because they’re not only durable, they’re beautiful, too. Look for cups and saucers with the prettiest colors and patterns, smash them up and start gluing. Make frames, wall hangings or even house numbers for a fun twist. Go to page 146 for instructions.

Want more CLINTON KELLY? Watch him on TLC’s Love at First Swipe and ABC’s The Chew, or go to clintonkelly.com.

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February 2016

AARON GRAUBART/STUDIO D. CRAFT STYLIST: AMANDA KINGLOFF. CLINTON: SUSAN PITTARD/STUDIO D; GROOMING: GABRIELLA VOIGT.

These cups don’t have drainage, so make sure you don’t overwater them!

As your body changes, so does your skin.

AmLactin® Skin Care is specially formulated with powerful, daily-use alpha-hydroxy therapy for smoother, softer, healthy-looking skin.

Feel the difference, try AmLactin® today and save! amlactin.com/specialoffer Sunburn Alert: This product contains an alpha-hydroxy acid (AHA) that may increase your skinÕs sensitivity to sunburn.

Be sun smart: use sunscreen, wear protective clothing, and limit sun exposure while using this product and for a week afterward.

110133.02_WomanÕs_Day © 2015 Upsher-Smith Laboratories, Inc., Maple Grove, MN 55369

HAIR & MAKEUP: AUBREY HOLSINGER/ZENOBIA AGENCY.

Carolyn Suda and Mariela Shaker in one of Monmouth College’s practice rooms.

S tarting Over Fleeing war-torn Syria with the hope of a better life, violinist Mariela Shaker found much more: a second mother.

BY L ES LIE GOLDMA N

•

P H O T O G R A P H E D B Y DAV I D E L L I S February 2016 womansday.com

31

S TARTI N G Over

O ONE AUGUST EVENING IN 2013, professor Carolyn Suda was walking across the quad at Monmouth College, a small liberal arts school in Illinois. Out of the corner of her eye, she spotted a young, dark-haired woman carrying a violin case.

“We’re a small school, and I know everyone, so I thought, Who is that?” recalls Carolyn.

“Then I realized, Oh my God, it’s Mariela!”

Carolyn ran up and embraced Mariela, whom she’d never met.

“Something happened when I saw her eyes and she saw mine. The connection was immediate.”

Not long before, Mariela Shaker, then 23, was teaching violin in her hometown of Aleppo, Syria. Mariela had to dart through rubble-filled streets with bombs detonating nearby to get to her students. But in March 2013, Carolyn, who directs

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February 2016

the college’s chamber orchestra, saw Mariela performing on a YouTube video sent to her by the head of the school’s international recruitment department. That’s when she made it her mission to bring Mariela to the United States.

After watching Mariela play two difficult pieces with admirable skill, “I could tell that her affinity for the violin would be an asset to our orchestra,” says Carolyn.

“I was aware, too, of the tragedy occurring in her country—we all felt so powerless and knew we wanted to help her.”

Violent explosions and daily power outages were Mariela’s reality. The daughter of an English teacher father and a mother who worked as a medical lab assistant, Mariela dreamed of becoming a professional musician before the Syrian civil war, which began four years ago. By the time Carolyn and Mariela began emailing, Aleppo was quickly becoming ground zero in the conflict, which has claimed 250,000 lives. “I would be in the classroom and a bomb would go off 100 feet away, and we’d have to dive under a table,” Mariela remembers.

Mariela never says, ‘Poor me.’ She realizes that life is a beautiful blessing of joy and pain…and she chooses joy.

Mariela treasures her green card and acceptance letter.

soldiers were so suspicious of my violin case that I often had to open it to prove there was no gun.” The 185-mile trip took 17 hours.

SAYING GOODBYE

Mariela now lives in Chicago, over 3 hours away, but visits Carolyn and the Monmouth campus.

“My house was randomly bombed two or three times—windows shattered, door blown in.”

The two women emailed for weeks and grew close. Because Mariela was so talented, Monmouth offered her a scholarship; Carolyn helped her acquire a student visa.

Finally, in July, Mariela, her mom, Salwa, and brother Karam took a bus from Aleppo to Beirut. “It was the first day of Ramadan, and no one was allowed food or water.

It was incredibly hot, with no air conditioning,” Mariela recalls. “We hit 40 or 50 checkpoints, and the

The trio then waited at the Beirut airport, talking until Mariela’s flight was called. Confident until then, Mariela turned to her mother and said, “I don’t know if I should take this risk.”

“I’m not worried about you at all,” Salwa replied. “Be strong— you will do great.”

So Mariela hugged her mom one last time and flew to the U.S. alone. Two days later, three buses traveling the same route out of Aleppo came under fire. Mariela heard that several civilians were killed.

After they met on campus, Mariela and Carolyn quickly became inseparable. “Our bond was enormous right away,” says Carolyn. “I admired her so much.

Here’s this girl who doesn’t know if she’ll ever see her parents again—she has to make it. She

doesn’t assume for one minute that anything will happen for her.”

Mariela threw herself into her studies, and Carolyn was there to help her acclimate. She became the orchestra concertmaster—the person who is the lead violinist and assistant conductor—and practiced 8 hours a day. In the evenings, Carolyn helped her with her English and schoolwork, or took her on long walks along Lake Michigan. Mariela spent holidays with Carolyn and her husband, David, a retired humanities professor, who has likewise been a mentor to Mariela. (The couple also has an adult daughter, Annie, a professional cellist who lives in Los Angeles.) Mariela, now 25, has learned to love much about American life, although she’s not a fan of turkey, stuffing or ham. “I really miss my mom’s kibbe—ground meat with wheat and spices,” she says, “but I do like Chinese fried rice with vegetables.”

Throughout her two years in the United States, Carolyn says, Mariela has remained fiercely self-sufficient, refusing to let the couple help her monetarily. More February 2016 womansday.com

33

S TARTI N G Over

WHERE MARIELA IS FROM

Only a few years ago, Aleppo, a once-beautiful city called “the Jewel of Syria,” was a major industrial center. Aleppo was pulled into the civil war in 2012, and government and rebel forces have been shelling one another ever since, causing tens of thousands to flee the city. In Syria, 11 million have had to leave their homes, and over 4 million have sought refuge in other countries.

important to Mariela is Carolyn’s love and encouragement. “Carolyn has always been there for me and is always willing to help. She cares so much,” says Mariela. “Every day, I worry about my parents, as well as my brother,” she says. (Karam emigrated to Greece on a rubber boat in October 2015, and, as of this writing, is in a refugee camp in the Netherlands.) That Mariela stays focused on her music amazes Carolyn. “Despite the adversity she’s faced, she never says, ‘Poor me,’” Carolyn says. “She realizes that life is a beautiful blessing of joy and pain…and she chooses joy.”

Carolyn’s maternal presence has also been a source of comfort to Mariela’s parents in Aleppo, where they live without water, electricity or Internet. After Mariela’s spring 2014 recital, Carolyn spoke on the phone with Salwa and told her how beautifully Mariela had played. In a solemn voice, Salwa told Carolyn, “You are Mariela’s mother now.”

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February 2016

H

Mariela’s former home

Carolyn was stunned. “It was one of the most emotionally powerful moments,” she says. “I felt deeply sad for her as a mother, and also aware of how much a part of Mariela’s life I had become. I said, ‘I will never replace you; one day the two of you will be back together.’”

HER NEW LIFE

In 2014, Mariela was granted asylum in the U.S. She’s now working toward her Master of Music Performance at DePaul University. (She chose a Chicago program in part to stay close to the Sudas.)

The reality is that Mariela may never see her biological family again. It’s nearly impossible to get a visa to come to the U.S. But she hopes her story will inspire young people struggling in Syria to never give up. Last year, Mariela played at the Kennedy Center in Washington, DC, for World Refugee Day. Her

performance was dedicated to the roughly 4 million Syrians who have fled since the conflict’s start. Now, when she’s not studying or working to support herself in Chicago, she fundraises for the Syrian-American Medical Society to bring healthcare to refugee camps. The group hopes to send Mariela and other artists around the world to settlements to teach young people the healing power of music and art. “These children have been exposed to a lot of violence,” says Mariela. “We need to live in peace. We have seen enough horror.”

Mariela is making the most of her opportunities, and Carolyn is grateful for her surrogate daughter.

“We are from different worlds, but we’re kindred spirits,” she says. “I always want to be a part of her life.”

Mariela wouldn’t have it any other way. “She gave me care and warmth, and she has believed in me from the beginning. I could not have survived my new life without her being by my side,” she says.

WANT TO HELP?

The UN Refugee Agency (UNHCR) is the leading international agency providing lifesaving assistance and protection to refugees and others forced to flee their homes due to war and conflict. Visit unhcr.org to learn more.

CLOCKWISE FROM TOP LEFT: COURTESY OF SUBJECT (3); SHUTTERSTOCK.

Above, from left: Mariela celebrating her first birthday in 1991, with her mom, brother and grandmother Janet Tarakji; graduation day in 2015, with hugs from surrogate parents Carolyn and David Suda; Mariela’s first solo recital was at the Syriac Orthodox Church in Aleppo in 2007.

TECFIDERA is the

1

#

PRESCRIBED PILL

for relapsing MS in the US since September 2013.*

Consider TECFIDERAÑa pill that has the strength to cut relapses in half.

TECFIDERA is a pill for relapsing multiple sclerosis (MS) that has been shown to cut relapses in half. During a 2-year study, TECFIDERA reduced risk of relapse by 49% compared with placebo. TECFIDERA is also proven to slow the development of brain lesions and delay the progression of physical disability.

Over 170,000 people around the world have taken TECFIDERA. Ask your doctor if you should too.

Tecfidera® (dimethyl fumarate) is a prescription medicine used to treat people with relapsing forms of multiple sclerosis.

Important Safety Information Do not use TECFIDERA if you have had an allergic reaction (such as welts, hives, swelling of the face, lips, mouth or tongue, or difficulty breathing) to TECFIDERA or any of its ingredients.

Before taking and while you take TECFIDERA, tell your doctor about any low white blood cell counts or infections or any other medical conditions.

especially at the start of treatment and may decrease over time. Taking TECFIDERA with food may help reduce flushing. Call your doctor if these symptoms bother you or do not go away. Ask your doctor if taking aspirin before taking TECFIDERA may reduce flushing.

These are not all the possible side effects of TECFIDERA. Call your doctor for medical advice about side effects.

You may report side effects to FDA at 1-800-FDA-1088.

For more information go to dailymed.nlm.nih.gov.

Tell your doctor if you are pregnant or plan to become pregnant, or breastfeeding or plan to breastfeed. It is not known if TECFIDERA will harm your unborn baby or if it passes into your breast milk. Also tell your doctor if you are taking prescription or over-the-counter medicines, vitamins, or herbal supplements.

For additional important safety information, please see Patient Information on the following page. This is not intended to replace discussions with your doctor. *Based on number of prescriptions from IMS NPAª Weekly Data (September 27, 2013 - July 3, 2015). Biogen data on file.

What are the possible side effects of TECFIDERA? TECFIDERA may cause serious side effects including allergic reactions, PML, which is a rare brain infection that usually leads to death or severe disability, and decreases in your white blood cell count. Your doctor may check your white blood cell count before you take TECFIDERA and from time to time during treatment.

The most common side effects of TECFIDERA include flushing and stomach problems. These can happen

Visit TecfideraPill.com or call 1-844-TalkTec (1-844-825-5832)

© 2015 Biogen. All rights reserved. 9/15 TEC-US-0930 ¥ 225 Binney Street, Cambridge, MA 02142 ¥ 1-800-456-2255 ¥ Tecfidera.com

Patient Information TECFIDERA® (tek” fi de’ rah) (dimethyl fumarate) delayed-release capsules What is TECFIDERA? • TECFIDERA is a prescription medicine used to treat people with relapsing forms of multiple sclerosis (MS) • It is not known if TECFIDERA is safe and effective in children under 18 years of age Who should not take TECFIDERA? • Do not use TECFIDERA if you have had an allergic reaction (such as welts, hives, swelling of the face, lips, mouth or tongue, or difficulty breathing) to TECFIDERA or any of its ingredients. See below for a complete list of ingredients.

Before taking and while you take TECFIDERA, tell your doctor if you have or have had: • low white blood cell counts or an infection • any other medical conditions Tell your doctor if you are: • pregnant or plan to become pregnant. It is not known if TECFIDERA will harm your unborn baby.

• If you become pregnant while taking TECFIDERA, talk to your doctor about enrolling in the TECFIDERA Pregnancy Registry. You can enroll in this registry by calling 1-866-810-1462 or visiting www.tecfiderapregnancyregistry.com.

The purpose of this registry is to monitor the health of you and your baby.

• breastfeeding or plan to breastfeed. It is not known if TECFIDERA passes into your breast milk. You and your doctor should decide if you will take TECFIDERA or breastfeed.

• taking prescription or over-the-counter medicines, vitamins, or herbal supplements How should I take TECFIDERA? • Take TECFIDERA exactly as your doctor tells you to take it • The recommended starting dose is one 120 mg capsule taken by mouth 2 times a day for 7 days • The recommended dose after 7 days is one 240 mg capsule taken by mouth 2 times a day • TECFIDERA can be taken with or without food • Swallow TECFIDERA whole. Do not crush, chew, or sprinkle capsule contents on food.

• Protect TECFIDERA from light. You can do this by storing the capsules in their original container.

What are the possible side effects of TECFIDERA? TECFIDERA may cause serious side effects, including: • allergic reactions (such as welts, hives, swelling of the face, lips, mouth or tongue, or difficulty breathing) • PML a rare brain infection that usually leads to death or severe disability • decreases in your white blood cell count. Your doctor should do a blood test before you start treatment with TECFIDERA and while on therapy.

The most common side effects of TECFIDERA include: • flushing, redness, itching, or rash • nausea, vomiting, diarrhea, stomach pain, or indigestion • Flushing and stomach problems are the most common reactions, especially at the start of therapy, and may decrease over time. Taking TECFIDERA with food may help reduce flushing. Call your doctor if you have any of these symptoms and they bother you or do not go away. Ask your doctor if taking aspirin before taking TECFIDERA may reduce flushing.

These are not all the possible side effects of TECFIDERA. Call your doctor for medical advice about side effects.

You may report side effects to FDA at 1-800-FDA-1088. For more information, go to dailymed.nlm.nih.gov.

General information about the safe and effective use of TECFIDERA • Medicines are sometimes prescribed for purposes other than those listed in this Patient Information. Do not use TECFIDERA for a condition for which it was not prescribed. Do not give TECFIDERA to other people, even if they have the same symptoms that you have. It may harm them.

• If you would like more information, talk to your doctor or pharmacist. You can ask your doctor or pharmacist for information about TECFIDERA that is written for healthcare professionals.

What are the ingredients in TECFIDERA? Active ingredient: dimethyl fumarate Inactive ingredients: microcrystalline cellulose, silicified microcrystalline cellulose, croscarmellose sodium, talc, silica colloidal silicon dioxide, magnesium stearate, triethyl citrate, methacrylic acid copolymer - Type A, methacrylic acid copolymer dispersion, simethicone (30% emulsion), sodium lauryl sulphate, and polysorbate 80.

Capsule Shell: gelatin, titanium dioxide, FD&C blue 1; brilliant blue FCF, yellow iron oxide and black iron oxide.

Manufactured by: Biogen Inc., Cambridge, MA 02142, www.TECFIDERA.com or call 1-800-456-2255 This Patient Information has been approved by the U.S. Food and Drug Administration

Issued: 4/2015

WD Book Club

Readers’ Circle Looking for your group’s next book?

Try this one, reviewed by the Women Who Wine book club of Louisville, KY.

The Things We Keep

by Sally Hepworth ($25.99; January 19) his book is such a page-turner!” says Women Who Wine member Carol Whalen. The story follows Anna Forster, a 38-year-old with earlyonset Alzheimer’s, as she moves into an assisted living facility. There she meets Luke, the only other resident her age. As their mental faculties decline, the two decide to fight their fates and try to form a bond that will last beyond memory. “Don’t shy away from this book because of the sad subject matter,” says Carol.

“The disease was conveyed beautifully, with a delicate humor. At the end, we were left full of hope and love.”

T WD PICKS

More great books to share

THE WOMEN WHO WINE BOOK CLUB Founded in Louisville, KY, in 2008 Meetings: Each month members have lively often heated!—discussions over food and drink. The club has tucked into works by local authors, lots of nonfiction and even some young adult literature.

TOP RIGHT: COURTESY OF JANE ROSE-ZUPETZ.

Much-loved book: One Thousand White Women: The Journals of May Dodd by Jim Fergus, about the wife of a Cheyenne Nation chief.

WARM-HEARTED NOVEL

INSPIRATIONAL TALES

MODERN-DAY ALLEGORY

The Readers of Broken Wheel Recommend by Katarina Bivald ($16.99; in stores) Sara travels from Sweden to a rundown town in Iowa intending to meet Amy, a fellow book lover and her longtime pen pal—only to find that Amy had died just before her arrival. Unsure of her place there, Sara finds friendships among the locals, as well as a satisfying new way to share her love of books.

Where We Belong by Hoda Kotb with Jane Lorenzini ($24.95; in stores) Hoda Kotb, coanchor of the TODAY show, tells the stories of people who pushed through hardship and uncertainty to discover their life callings. From a cook turned doctor to a retired couple who adopted Haitian children, each tale proves that finding purpose is often a winding road, but it’s never too late to start.

Noah’s Wife by Lindsay Starck ($27; January 26) Noah, a minister, and his wife come to a community where it has rained for years, in hopes of buoying its dispirited, quarrelsome citizens. Soon Noah’s own faith wavers, leaving his wife to find her strength.

The characters’ ultimate struggle is a lovely reminder that—differences aside— we’re all in the same boat.

Favorite memory: After reading The Language of Flowers by Vanessa Diffenbaugh, the club took a flowerarranging class. “The book explained that, long ago, flowers were used to convey all sorts of messages,” says Carol.

“We had a blast making lavish arrangements.

It was an evening of friendship and laughter.”

Snap to enter to win a signed copy of Where We Belong. Get the WD app, page 18.

February 2015 womansday.com

37

SIP SOME BRAIN FOOD B VITAMINS SUPPORT

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Home PILLOW

Perfection ERIKA LAPRESTO/STUDIO D. PROP STYLIST: COURTNEY DE WET FOR BIG LEO. TUSCAN VS168 CHINESE LATTICE RUG, FROM $162 FOR 5' X 8'; RUGSUSA.COM.

These no-fail tips will help you mix and match your way to a cozier couch.

Clockwise from left: Loopy Knit Pillow Cover, $79.50; potterybarn.com.

Moselle Indoor/ Outdoor Pillow, $36; luluandgeorgia .com. Pillow Perfect Sundance Tangerine Throw Pillow, $27; overstock.com.

DON’T OVERDO IT

Aim for no more than three pillows per couch cushion so there’s enough room to sit comfortably.

Follow these guidelines BALANCE PRINTS

For every one to two patterned pillows you select for your couch, add a solid in a complementary color, plus a neutral shade in a textured fabric.

MIX SIZES

Choose at least one pillow that’s larger than 20" x 20". Combining big and small styles (rectangles, too!) makes for an interesting arrangement.

KEEP IT CASUAL

Group pillows in the corners, then work your way inward—but don’t worry about symmetry. Place a lumbar style just on one side for a relaxed look.

February 2016 womansday.com

39

A Comfy, Cozy

BEDROOM

Use these easy DIYs and priced-right products to transform your space into a relaxing retreat.

PHOTOGR APHED BY ERIK A LAPRESTO

Make this bench for less than $ 90!

Turn to page 45 for project instructions.

1

Reinvent your headboard

You don’t have to buy a new bed to make a big impact. Fold and drape an eye-catching throw blanket (think bold pattern or textured solid) over the top to create a striking focal point in the room.

WD PICKS Right, from top: Lush Décor Zelei Bamboo Fabric Throw, $72.29; wayfair.com. Candlewick Mineral Throw, $134; pineconehill.com.

Sferra Burke Brushed Cotton Throw, $89; wayfair.com. Left: Threshold Blue and White Fringe Throw, $19.99; target.com.

2

Let the sun in

Upgrade your blinds to a style that closes from the bottom up so you can enjoy privacy and light at the same time.

BARELY THERE

To keep the room bright, flank windows with sheer or lightweight curtains that won’t block sunlight.

WD PICK Right: Top-Down/ Bottom-Up Cordless Cellular Shades, from $25; jcpenney.com

STUDIO D. PROP STYLIST: COURTNEY DE WET FOR BIG LEO. THROWS: EMILY KATE ROEMER/ STUDIO D. PILLOW: AARON GRAUBART/STUDIO D.

D I Y PR

OJECT

3 PERK UP YOUR PI LLOWS

Take a plain cushion from boring to beautiful by embellishing it with tassel trim (available at fabric stores) in a coordinating color. To secure it in place, apply a bead of fabric glue to the flat edge of the trim, then press it around the perimeter of the pillow or across the front to create stripes.

February 2016 womansday.com

41

PROMOTION

If your walls could talk, they’d say subscribe.

GET TONS OF IDEAS FOR EVERY ROOM IN YOUR HOUSE. SUBSCRIBE TODAY AND YOU’LL SAVE 55%.

save.hgtvmag.com

A CO M F Y, COZ Y Bedroom

5

Floor plan

Instead of buying a pricey area rug, place a runner on either side of the bed to warm up the room—and bare feet!

This straightsided linen shade blends with any style decor.

WD PICKS Below: Safavieh Heritage Blue/Brown Wool Runner, $43; overstock.com. Page 41: Safavieh Soho Beige Runner, from $48.99; wayfair.com.

A PRETTY RUG UNDER

$45

6

4

Lift up lights

To keep nightstands from looking cluttered, replace bulky table lamps with wall-mounted sconces. Choose a style with a covered cord that plugs directly into an outlet to save on hiring an electrician, and look for features like a swing arm or pivoting shade so you can redirect the light when you want to read.

C R E AT E E X T R A S E AT I N G

For a comfortable place to put on shoes, fold laundry, and more, add a plus h cushion to a store-bought bench.

1 Follow instructions to assemble the Applaro Bench ($60; ikea.com).

2 At the hardware store , have a piece of plywood cut to the bench length and width. Cut a piece of 3" upholstery foam (from $19; amazon.com) to these dimensions, too.

3 Use scissors to trim the fringe off the ends of two Signe Rugs ($3.99

D I Y PR

each; ikea.com). Position the rugs horizontally so they overlap slightly, then Gorilla-glue them together; let dry.

4 Stack the foam and plywood on top of the rugs and, working from the center out, wrap each side back like a gift and staple to the plywood.

5 Gorilla-glue the cushion to the bench.

OJECT

WD PICK Above: Brookhaven Swing Arm Sconce, $44.97; homedepot.com

February 2016 womansday.com

45

Plain to PR E T T Y !

Craft a Patterned Tray A reusable stencil and eye-catching colors are the key to making this bone inlay lookalike.

Before

COSTS

After

0 10 OR

$

TOTAL TIME 5 HR F COST $28

Materials

• Paintbrush • Unfinished Wood Tray with Handles ($12; save-on-crafts.com) • White and pink acrylic paint • 6mm-wide masking tape (from $4.50; amazon.com) • 6" x 6" Casablanca Stencil by Plaid ($3.09; createforless.com) • DIY Home Stencil Brush ($3.99 for 4; michaels.com) • Scissors • Artist’s Loft Iridescent Medium ($3.99; michaels.com)

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1 Use a paintbrush to cover the wood tray with white acrylic paint; let dry (about 20 minutes).

2 With masking tape, outline the walls (inside and outside) and the interior of the tray to create a border.

3 Place the tray horizontally on your work surface. Center the stencil inside the tray along the interior edge closest to you, allowing it to overlap the tape border.

Secure the stencil in place with a few pieces of tape.

4 Apply a very small

amount of pink paint to the stencil brush, then dab it over each tile in the stencil.

To ensure sharp edges, use the paintbrush to smooth the paint, swiping from the tile edge toward the center (this prevents paint from seeping underneath the stencil).

Remove and clean the stencil with a dry paper towel.

5 Allow the paint to set (1 to 2 minutes), then move the stencil to a new section (make sure at least one row overlaps with the previous section) and repeat Step 4.

6 Repeat Steps 4 and 5 to stencil the rest of the inside of the tray, then move to the outside walls and finish with the inside walls.

To complete the pattern along the borders, cut the stencil along one side so that a row of the tiles is halved.

7 Once the tray is completely dry (about 2 hours), carefully remove the masking tape border.

Paint a thin coat of iridescent medium over the entire tray to add a warm shimmer; let dry before use.

AARON GRAUBART/STUDIO D. CRAFT STYLIST: AMANDA KINGLOFF.

IN MORE S! STORE

ACTIVE TIME 2 HR

© 2015 Wonderful Citrus LLC. All Rights Reserved. WONDERFUL, HALOS, PURE GOODNESS, IF YOU DON’T HAVE HALOS, THEY DON’T HAVE HALOS, and the accompanying logos and trade dress are trademarks of Wonderful Citrus LLC or its affiliates. WH14092

Hissy fits.

If you donÕt have Halos, they donÕt have Halos.

Sweet, seedless, easy-to-peel Halos are grown in California with pure goodness. Your kids will love them as much as they love you—that is, unless you run out. W∂ nderful Halos. Pure Goodness.

In-House D ECO R ATO R

MIRROR, MIRROR These interesting finishes and out-of-the-box shapes will brighten any room.

Design Made Easy Home editor Andriana Verdi brings you must-try DIYs and pretty updates for every budget.

A PR ET T I E R SOA P PUM P

Good news for sinks everywhere: Method has teamed up with highend home textile designer Rebecca Atwood (one of my favorites!) to put four of her handmade watercolor patterns on the packaging of their hardworking and affordable cleaners, hand soaps, and more (from $3.49; target.com).

SET OF 5 FOR UNDER

30

$

This sculptural Gold Sunburst Mirror ($79.99; at HomeGoods stores) makes a bold statement.

MAKE LE ATHE R DR AWE R PU LL S

To update the look of a desk or dresser, follow these steps: Remove the handle, then cut a strip of leather trim (available at craft stores) that’s 1" wide and 1" longer than the original handle (for slack).

Use a pen to mark a dot about ½" in from each end of the leather strip. On a block of wood, use a hammer and nail to pierce the dots to make holes.

Attach your new handle using brass bolts and nuts and washers (available at hardware stores).

The Thru the Looking Glass 9" Round Antique White Wall Mirror ($60; lampsplus .com) has rustic charm.

Cluster these Pewter Quatrefoil Mirrors ($29.99 for 5; kirklands .com) for an instant gallery wall.

DIY PROJECT

A durable, handso me handle

Fresh Flower Sites I love to surprise friends and family with

beautiful bouquets, and these special delivery services make it simple.

ONE AND DONE

Farmgirl Flowers (farmgirlflowers.com) offers a single seasonal bouquet each day, which means you only have to pick the size.

48

SUPER-FAST

The Bouqs Co. (thebouqs.com) has a sustainably farmed collection of blooms that are cut to order and delivered the next day—at no extra cost.

SHOP LOCAL

With BloomNation (bloomnation.com), you can select an arrangement from a flower store near your loved one’s neighborhood.

MIRRORS, IKEA AND HOMEGOODS: AARON GRAUBART/STUDIO D. DESK: ERIKA LAPRESTO/STUDIO D. VERDI: BEN GOLDSTEIN/STUDIO D.

The frame of the Tyngen Mirror ($19.99; ikea .com) doubles as a shelf.

ELIMINATES

ODORS FOR

10 DAYS

For complete terms and conditions, see freshstep.com/guarantee

Guaranteed

That’s something even cats fnd amazing.

Get your 2-week $13 trial kit today and enjoy free shipping 800.831.4088 | PaulasChoice.com/clear

SMILE! YOUR ACNE IS GONE!

Unclog pores, reduce breakouts and calm redness for good :)

Style

PICK A

Berry

PETER ROSA/STUDIO D. HAIR: CASEY GEREN USING KLORANE FOR ABTP.COM. MAKEUP: SUE PIKE FOR LAURA MERCIER. STILLS: JEFFREY WESTBROOK/STUDIO D.

Brighten your complexion and light up your smile with a bold lip shade.

HOW TO WEAR

To make a deep hue work for you, try this trick: “Dab a bit of lipstick onto your fingertip, then tap it on lips for a softer but still impactful finish,” says Luis Casco, a global makeup artist for Mary Kay.

BEST FOR LIGHT SKIN TONES

Raspberry Pop Beauty Matte Velvet Lipstix in Finest Fuchsia, $16; popbeauty.com

WD’s model Vanessa Greca is wearing Revlon Ultra HD lipstick in HD Gladiolus, $8.99; drugstore.com

BEST FOR DARK SKIN TONES

BEST FOR MEDIUM SKIN TONES

WD PICK

Strawberry Almay Smart Shade Butter Kiss Lipstick in Red Light, $6.99; at drugstores

WD PICK

Blackberry Black Opal Color Splurge Luxe Matte Lipstick in Iris, $7.50; blackopal.com

WD PICK

February 2016 womansday.com

51

YOU R

Stop hiding behind baggy clothes!

Whittle your middle with these simple styling tricks.

PHOTOGR APHED BY PETER ROSA

Tuck it in

Faiqa Ahmad, 33, drapes herself in loose tunics, but they give her a square shape.

BEFORE

THE TRICK

It seems counterintuitive, but highlighting the waist you’re trying to hide can make you look slimmer instantly. Slip a nonbulky blouse into mid-rise pants to streamline without pinching. For more coverage, add a structured jacket that hits at the hip.

Cabi Campo Top, $86; cabionline.com (Sizes XS to XL). Modern Series Holden Denim Jacket, $58; lee.com (Sizes S to XL). White Marble Layered Stone Necklace, $58; sterlingforever.com. The Pixie Mid-Rise Ankle Pants, $34.94; oldnavy.com (Sizes 0 to 20, 16 to 30 Plus, 2T to 20T, 0P to 20P). Keyboard heels, $110; seychellesfootwear.com (Sizes 6 to 10).

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STUDIO D. HAIR: BENNETT GREY FOR ABTP. MAKEUP: SUE PIKE FOR LAURA MERCIER. BANNER: GETTY IMAGES.

WA I S T

LOVE Your Waist

BEFORE

I never thought I had a waist—now I love showing it off.

BEFORE

Christine

Fool the eye

Maria Barbato, 53, is petite and busty so her waist disappears.

THE TRICK

A fitted dress with color blocking and side panels defines your middle, while nude heels help create a long-legged look.

Nue by Shani Ruched Knit Dress with Contrast Piping, $315; edressme .com (Sizes 2 to 16).

Susan Graver Floral Cabochon Statement Earrings in Goldtone, $21.50; qvc.com. Seek Bracelet, $55; bauxo .com. Point Toe Pump Shoes, $99; landsend .com (Sizes 6 to 11).

Play up curves

Christine Torres, 48, gravitates toward layers, which hide her athletic physique.

THE TRICK. Create an hourglass shape! This A-line skirt has soft pleats and a wide waistband that nips you in.

Stylus ¾ Sleeve Peasant blouse, $36; jcp.com (Sizes S to XXL).

Novelty Necklace, $63; bauxo.com.

Sawyer Stone Stretch Bracelet, $49; stelladot.com. Smashed Lemon My Heart WIll Grow On Skirt, $59.99; modcloth .com (Sizes S to XXL). Ankle Strap Pumps, $34.99; metrostyle.com (Sizes 6M to 12W).

February 2016 womansday.com

55

LOVE Your Waist

MORE WAYS TO Slim Your Waist

TRY OUR

grain frE

FLATTERS ALL SHAPES AND SIZES!

The Chevron Stripe Peasant Style Dress ($79.95; eshakti.com, Sizes 0 to 36) draws the eye up and in.

A deep V-neck and smart seams on the Business Trip Tan Cropped Blazer ($52; lulus.com, Sizes XS to L) help streamline your shape.

REAL MEAT, POULTRY OR FISH IS THE #1 INGREDIENT IN DRY AND PATÉ

NO CORN, WHEAT OR SOY NO NO

POULTRY BY-PRODUCT MEAL ADDED ARTIFICIAL COLORS, FLAVORS OR PRESERVATIVES

Get your trial offer at

TryBeyondToday.com while supplies last.

Purina trademarks are owned by Société des Produits Nestlé S.A.

Pair the Sash Waist Peplum Blouse ($49.95; eshakti.com, Sizes 0 to 36) with pants or a pencil skirt to create curves.

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February 2016

The pleated Greenhouse Grandeur Skirt ($89.99; modcloth.com, Sizes XS to XL) makes your frame look longer and leaner.

EMILY KATE ROEMER/STUDIO D. ON-SET STYLIST: JUDITH TREZZA FOR R.J. BENNETT REPRESENTS. BELT: AARON GRAUBART/STUDIO D.

Wear the Coral Leather Skinny Belt ($14.99; overstock .com, Sizes S to XL) over a dress or tunic.

ItÕs not just

grain frE, itÕs thought full.

From the ingredient source to the final recipe, does your grain free food go beyond?

Learn more at BeyondPetFood.com/WholeStory

Purina trademarks are owned by Société des Produits Nestlé S.A.

BARGAI N Huntress

A R M CA N DY

50

$

Style editor Donna Duarte-Ladd brings you her favorite deals and discoveries this month.

20% OFF En

ter WD20 a checkou t t.

BOOTS MADE F O R WA L K I N G The stacked heel on the Heydeys Wine Red Suede Ankle Boots ($34; lulus.com, Sizes 5½ to 11) gives you stable height. Plus, the color is more fun than brown.

Snap to buy the products on this page.

Get the WD app, page 18.

WRAPPED UP

This flattering Apt. 9 Elbow Sleeve Knit Wrap Dress ($50; kohls.com, Sizes XS to XXL) has it all—a mod ombré pattern, a non-clingy skirt and three-quarter sleeves that won’t bunch up under a blazer.

W H AT A S T U D

These Gold Banded Aqua Stud Earrings ($48; sterlingforever.com), are edgy yet natural, and the prism shape is so unique.

25% F OF nter

E at WD25out. ch e ck

DENIM SLIP-ONS

Like your go-to pair of jeans, you can wear these surprisingly soft Ivy Flats ($39.95; shoedazzle.com, Sizes 5½ to 11) with everything.

WEEKEND S TA P L E Polished and frump-free, the Favorite Tunic ($27.99; target .com, Sizes XS to XXL) has a loose fit and extra length to keep you covered.

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ROOMY TOTE I love white bags, but they get so dingy! This Quilted Drawstring Bucket Bag ($39; charmingcharlie.com) is versatile, but the bottom is protected.

EMILY KATE ROEMER/STUDIO D. ON-SET STYLIST: JUDITH TREZZA FOR R.J. BENNETT REPRESENTS.

Cute& Comfy Under

The gem-covered Cabochon Stretch Bracelet ($34; artisangemsboutique .com) has durable elastic so you can slip it on effortlessly.

LOVE Your Age

Hi There, HEALTHY HAIR! Your hair can lose luster as you age. Bring back body and shine with these tips and products.

TOP: PETER ROSA/STUDIO D; HAIR: CASEY GEREN USING ORIBE FOR ABTP; MAKEUP: SUE PIKE WITH LAURA MERCIER. SCHMITT: BEN GOLDSTEIN/STUDIO D. STILLS: JEFFREY WESTBROOK/STUDIO D.

Add moisture

FULLER HAIR, NOW

Use dry shampoo along your hairline to instantly give thin hair a thickening boost.

s ting hair pi’sck Youth-boos uct prod WD and ger & Flashy blog Angie Schmitt, Hot tester, shares her favorite finds.

weighing A formula that will hydrate without se The by. e com to down my fine hair is hard y! anc vibr and nce bou e gave my hair som

T H E B EST FO R

CONDITIONING

Andre Walker The Gold System Ultimate Moisture Shampoo, $9.99, and TKO Conditioner, $15.99; at Target stores

Angie loves

My initial thought…

“I hope this can calm my frizz!”

My experience…

“The shampoo doesn’t lather much, which I prefer! The conditioner smells great.”

What I love… “My hair looked fuller after using these.”

T H E B EST FO R

SHINE

Ken Paves You Are Beautiful Repair & Nourish Shine Serum, $14; at Walmart stores

My initial thought… “Is my hair too fine for oil?”

My experience… “It worked on both damp and dry hair.

I raked one pump through from the middle of my hair down to the ends.”

What I love… “My hair was more manageable and shiny, and wasn’t weighed down.”

Visit Angie’s Hot & Flashy blog for

Angie loves

more tips: hotandflashy50.com

“Sebum production slows down with age and causes your skin and hair to dry out,” says Francesca Fusco, MD, a New York City dermatologist and scalp expert. Also contributing to dryness: the use of heated styling tools and chemically altering your color. The fix?

“Follow each shampoo with a golf ball–size amount of hydrating conditioner and apply from your scalp down to your ends,” says Dr. Fusco. The skin on your scalp also needs hydration to stay healthy and maintain an optimum environment for hair follicles to thrive.

Brighten dullness Each strand has a cuticle layer that acts like shingles on a roof—a textured outer layer that protects your hair. But if your hair is dry or damaged, the layers can peel back or lift, which means it will look dull and lack shine. “To help increase your hair’s radiance, eat foods rich in omega-3 fatty acids like salmon,” says Howard Sobel, MD, a New York City dermatologist and the founder of DDF skincare. When it comes to styling, prep your damp hair with a lightweight serum that contains ingredients like avocado oil to add moisture, fight frizz and smooth down the cuticle layers.

February 2016 womansday.com

61

DonÕt give up on color ExcellenceAgePerfect.com

OUR 1ST HAIRCOLOR FOR MATURE HAIR LAYERED TONES, FLATTERING COLOR FULLER, THICKER-LOOKING HAIR NEW ■ LAYERED TONE TECHNOLOGY FOR COLOR FULL OF NATURAL-LOOKING HIGHS AND LOWS. GRAYS 100% COVERED. ROOTS ARE BEAUTIFULLY BLENDED. ■ FORMULA WITH PRO-KERATINE¨ COMPLEX RENEWS HAIR WITH VOLUME AND SHINE. EASY APPLICATION BRUSH

■ FOR WOMEN WITH 75% OR MORE GRAYS. ■ NEW BRUNETTE COLLECTION 12 FLATTERING SHADES IN ALL. BECAUSE YOUÕRE WORTH IT.ª

Susan is wearing Excellence Age Perfect shade 5G, Medium Soft Golden Brown ©2016 LÕOrŽal USA, Inc.

IAnd donÕt give up easily. definitely not on my haircolor!

Susan Sarandon

Gorgeous Skin

OVERNIGHT

Seven or eight hours of sleep is optimal, because skin cells turn over much faster as you rest. But if you can’t get that much shut-eye, these little cheats will make sure you’re bright-eyed and radiant by morning.

AT NIGHT

1

2

DO A QUICK WASH

Cleanse your skin before bed to remove dirt and oil that can clog pores and dull your complexion. If you’re too tired to scrub and rinse, try a wipe, like Pixi by Petra Makeup Melting Cleansing Cloths ($10; target.com).

SOAK AWAY STRESS

Begin to wind down an hour before bed with a 15-minute bath. Two scoops of Kneipp Valerian & Hops Sweet Dreams Mineral Bath Salt ($20; kneippus .com) in a warm tub will relax your tired muscles and relieve tension.

PREVENT WRINKLES Use a silk pillowcase to avoid facial creases.

Day lotions are typically lightweight and often contain SPF, which you don’t need while sleeping. Plus, they tend to have fewer active ingredients since UV rays can break them down. Take advantage of richer skincare products formulated for night, like Laneige Firming Sleeping Mask ($30; at Target stores). It contains high levels of active agefighting ingredients like peptides, which have all evening to work their magic plumping and firming your skin.

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3

COMBAT CIRCLES WHILE YOU SLEEP

Thick eye creams can interfere with makeup during the day, so save them for night, which is also the ideal time to address crow’s-feet. One to try: L’Oréal Paris Age Perfect Eye Renewal ($24.99; at drugstores). Smooth on a pea-size amount in small circular motions around your eye area until the cream is absorbed.

JEFFREY WESTBROOK/STUDIO D.

4

REACH FOR A HEAVY CREAM

The #1 High-Potency Probiotic Brand

†

Your gut is your digestive core. Keep it running smoothly with Ultimate Flora.™ It’s the probiotic that works hard with 30 billion cultures to keep you feeling lighter, happier, and more energized.* Ultimate Flora Probiotics. More power to your gut.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#1 for probiotics containing 15 Billion or more cultures per capsule according to IRI Food/Drug/Mass Sales & SPINS Natural Sales 10/04/15

UFM-7746

Visit ultimateflora.com to learn more.

G O RG EO U S S K I N Overnight

IN THE MORNING

1

DE-PUFF—FAST

Fluid pools along your eye area while you sleep, especially if you’ve had salty foods or alcohol the night before. To quickly soothe your eyes, grab a pair of Skyn Iceland Hydro Cool Firming Eye Gels (8 pairs, $30; ulta.com). They’re formulated with ginkgo biloba leaf extract to dilate blood vessels, improve blood flow and reduce puffiness in just 10 minutes.

2

BRIGHTEN DARK CIRCLES

The skin around your eyes is thin, so capillaries and veins are easy to spot. Plus, as you age, slower collagen production means thinner undereye skin, showcasing darkness. Instantly light up your eyes with Smashbox Photo Op Under Eye Brightener ($20; sephora.com). One swipe hydrates and conceals circles. It also contains peptides and collagen to minimize the look of fine lines.

HAS SPF 3 0, TOO!

WAKE UP HAPPIER

A night of bad sleep can increase the stress hormone cortisol, resulting in deeper-looking wrinkles. To hydrate and smooth your complexion, try Maybelline New York Face Studio Master Prime in Blur and Illuminate ($9.99; at drugstores). Apply before foundation to give your face an instant pick-me-up.

Download My WakeUp Call Motivational Alarm Clock to hear free, uplifting messages that start your day right.

T WRAP 10-MINUTE MIN Hopstein shares her secret to plumping dry skin.

Celebrity makeup artist Brandie

You’ll Need

• 1 hand towel • 1 large bowl • 4 cups warm to hot water (use caution) • 3 drops peppermint essential oil

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How To

Fill the bowl with water and add peppermint essential oil, which helps to brighten dull skin. Next, take the hand towel, dip it in and squeeze out the excess water. On clean skin, place the towel over your face. Let the cloth cool down. Finally, apply face cream while your skin is damp.

BOTTOM LEFT AND RIGHT: GETTY IMAGES (2).

3

FAKE A GLOW

ALCOHOL FREE

MANY SLEEP-AIDS HAVE PAIN MEDICINE. ZZZQUIL DOESNÕT. THE NON-HABIT FORMING SLEEP-AID THATÕS NOT FOR PAIN, JUST FOR SLEEP. Use as directed for occasional sleeplessness. Read each label.

Keep out of reach of children. © Procter & Gamble, Inc., 2016

¨

B E AUT Y Scout

Perfect Scents Be your own valentine and gift yourself one of these new (under-$40!) fragrances.

Beauty director Melissa Matthews Brown brings you the latest products, plus expert tips and tricks.

1

2

3

The bergamot, lime and sandalwood mix in CLEAN Cashmere Eau de Parfum ($38; sephora .com) will wrap you up like a warm blanket.

LOVE by Sofia Vergara ($32; hsn.com) is as delicious as a box of chocolates. It’s a blend of vanilla with mandarin and purple orchid.

Do you prefer tart to sweet? Then you’ll adore the swirl of lemon and juicy berries in Revlon Love Is On ($34.99; revlon .com for store locations).

Q

Lotion isn’t enough for my dry hands. What can I do to soothe them? ELLEN SULLIVAN, Dayton, OH

LONGER , FULLER LASHES I’m obsessed with Maybelline New York The Falsies Push Up Drama Mascara ($9.49; at drugstores).

The formula and brush work together to lift up each lash so I don’t have to use a curler. Time saved and excellent results!

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A: I use The Body Shop Spa of the World Egyptian Milk & Hon ey Bath ($29.95; theb odyshop-usa .com) to create a weekly skin -sof tening hand treatment. Just add one scoop to a medium bowl of warm water. Soak your hands for 5 minutes. Then, while your hands are slightly dam p, apply lotion.

HAVE A BEAUTY QUESTION? Email Melissa at wdstyle@hearst.co m

Popular polishes

Essie Nail Polish has brought six shades out of retirement for a limited time.

The Retro Revival 2016 Collection includes these two standouts. Stock up now before they disappear again! ($8.50 each; essie.com) Left: Birthday Suit, the perfect nude, from 1981. Right: Starry Starry Night, a sparkling midnight blue, from 1997.

JEFFREY WESTBROOK/STUDIO D. NAIL POLISH BOTTLES: COURTESY OF MANUFACTURER. MATTHEWS BROWN: KEITH LATHROP.

Pretty Every Day

PROMOTION

In the March issue of

WDdeals&dish

An inside look at Woman’s Day events, promotions and special offers

On sale February 9!

NO OTHER ROSE

GET A GREAT DEAL! The best buys in fashion and beauty products

AMAZING HEART-HEALTH MAKEOVERS

No wine purchase necessary to enter or win. Visit loveatfirstsip.com to enter and view official rules.

Love at first sip

Quick, satisfying weeknight comfortfood dinners

rosaregale.com

Catch us online at womansday.com and also…

ON INSTAGR AM

Follow @womansdaymag to see vintage covers, inspirational quotes, plus delicious meals and treats that editors are making.

Ultimate Fruit and Veggie Superfood

Natrol® JuiceFestiv® is a simpler way to give your body the nutrients it needs by providing the benefits of organic fruits, vegetables, probiotics and digestive enzymes in convenient capsule form. natrol.com/juicefestiv

Emani Perfect 10 Primer Serum

ON FACEBOOK

EMILY KATE ROEMER/STUDIO D.

Like us on Facebook, or visit loveatfirstsip.com for a chance to WIN a free heart shaped bag hook!

©2015 Banfi Vintners, Old Brookville, NY

BRINGS THIS MUCH JOY!

Every day, read stories that’ll make you giggle, tear up and even help you be healthier.

Go to facebook .com /womansdaymagazine to join us.

Emani Perfect 10 Primer Serum uses 10 organic ingredients and the latest cutting-edge technology to tone, stimulate and moisturize skin while minimizing the appearance of pores. Ideal for winter skin, this serum delivers a brilliant complexion while promoting micro-circulation in the epidermis. Vegan as well as paraben-, talc- and gluten-free! $34, emani.com

ON PINTEREST

Get low-cal and splurge-worthy recipes, easy crafts and tricks to look your best at pinterest .com/womansday.

February 2016 womansday.com

71

The CAILYN O! WOW BRUSH

With densely packed ultra-fine fibers this brush ensures a streak-free airbrushed finish. The dome shape fits every crevice to blend foundation, powder, moisturizer and primer seamlessly into skin. With the sleek slip-off cap, it makes the ultimate travel companion. cailyncosmetics.com

EASY

TO

MA K E

•

E ASY

100% WHOLE GRAIN • GLUTEN-FREE

GREEK STUFFED TOMATOES

SOY GLAZED SALMON WITH PINEAPPLE RICE

READY IN 10 MINUTES Double the deliciousness.

With Minute®Rice, every meal can be both wholesome and fast.

For all the ways to keep your family loving every bite mix things up with suggestions from minuterice.com. We can help®.

© 2015 Riviana Foods Inc.

TO

Cookbook

This Valentine’s Day, let the cookies do the talking.

Sweet Cherry Linzer Torte Cookies CON POULOS. PROP STYLIST: ALISTAIR TURNBULL.

Recipe, page 146

February 2016 womansday.com

73

Y ALT

H

H

T

H

E

EAR

SEARED SALMON WITH ROASTED CAULIFLOWER SERVES 4 F COST PER SERVING $3.26

Toss 1½ lbs cauliflower florets (1 large head cauliflower) with 2 Tbsp olive oil, salt and pepper. Roast at 450°F until tender, then broil until golden brown. Season and cook four 6-oz pieces salmon in a large skillet in 2 tsp oil over medium-high heat until opaque throughout, adding 2 cloves chopped garlic and 1 Tbsp capers to the skillet after flipping the salmon once.

Toss the cauliflower with the capers and garlic and ½ cup parsley leaves.

Serve with the salmon.

PER SERVING 386 CAL, 20 G FAT (4 G SAT FAT), 77 MG CHOL, 319 MG SOD, 41 G PRO, 12 G CAR, 5 G FIBER

under

MEALS MINUTES No time tonight? No problem! With these recipes, you’re this close to a filling and nutritious dinner.

H

EAR

Y ALT

In a large straight-sided skillet, place 12 oz thin spaghetti (it should lie flat on the bottom), 4 cups low-sodium chicken broth, 1 cup low-sodium marinara, a 14.5-oz can petite diced tomatoes (drained) and 2 Tbsp olive oil; bring to a boil. In a food processor, finely chop 2 cloves garlic and 1 small onion; add to the skillet and, stirring frequently, return to boiling. Reduce heat and simmer, stirring often, until pasta is cooked, 6 to 10 minutes. Fold in fresh basil, season and serve with grated Parmesan.

PER SERVING 472 CAL, 10.5 G FAT (1.5 G SAT FAT), 0 MG CHOL, 406 MG SOD, 18 G PRO, 76 G CAR, 5 G FIBER

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H

E

T

SERVES 4 F COST PER SERVING $1.08

H

ONE-POT SPAGHETTI MARINARA

STUDIO D. FOOD STYLIST: SIMON ANDREWS. PROP STYLIST: ALISTAIR TURNBULL.

PHOTOGR APHED BY ERIK A LAPRESTO

STEWED WHITE BEANS, KALE AND SAUSAGE SERVES 4 F COST PER SERVING 74¢

In a pot, brown 8 oz turkey kielbasa (sliced) in 1 Tbsp olive oil. Add 6 cloves garlic (smashed) and sauté for 2 minutes. Add one 14.5-oz can each low-sodium chicken broth and diced tomatoes (including juices) and 6 sprigs fresh thyme and bring to a boil.

Simmer 1 small bunch kale (leaves torn into pieces) until tender. Fold in a 15-oz can small white beans and heat through. Serve with grated Parmesan and crusty bread.

PER SERVING 250 CAL, 9.5 G FAT (2 G SAT FAT), 35 MG CHOL, 1,107 MG SOD, 19 G PRO, 28 G CAR, 8 G FIBER

75

SERVES 4 F COST PER SERVING $2.87

E

Y

H

LENTIL AND STEAK SALAD

ALT

H

Y

H

ALT

EAR

T

E

H

SERVES 4 F COST PER SERVING $2.97

H

WHITE WINE MUSSELS

EAR

T

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2 0 M E A L S Under 20 Minutes

Season and broil a 12-oz sirloin steak to desired doneness; let rest, then slice. In a bowl, toss together ½ small red onion (finely chopped), 2 Tbsp red wine vinegar, salt and pepper; let sit for 3 minutes. Toss with a 15-oz can lentils (rinsed), 3 stalks celery (thinly sliced), 1 Bartlett pear (chopped) and 1 Tbsp olive oil. Fold in 1 bunch arugula (torn) and the steak. Serve with a sprinkle of crumbled blue cheese.

PER SERVING 146 CAL, 6 G FAT (1 G SAT FAT), 28 MG CHOL, 301 MG SOD, 13 G PRO, 9 G CAR, 1 G FIBER

PER SERVING 295 CAL, 10 G FAT (3 G SAT FAT), 57 MG CHOL, 291 MG SOD, 27 G PRO, 23 G CAR, 10 G FIBER

SERVES 4 F COST PER SERVING $1.33

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In a pot, sauté 1 onion and 1 stalk celery (both chopped) in 1 Tbsp oil, covered, until tender. Stir in 1 clove chopped garlic; cook 1 minute. Add 6 cups low-sodium chicken broth, a 15-oz can hominy (rinsed), 2½ cups cooked shredded white-meat chicken and 1 Tbsp chopped chipotles in adobo and bring to a simmer. Top with chopped tomatoes, cilantro and avocado.

In a food processor, finely chop ½ each small poblano and red pepper, 2 cloves garlic and 1 small onion. Sauté mixture in a large nonstick skillet with 1 Tbsp oil for 4 minutes.

Crumble 14 oz extra-firm tofu (squeezed of excess moisture) into the skillet and season with 1½ tsp chili powder, ½ tsp ground coriander, salt and pepper; sauté until golden brown.

Spoon into corn tortillas; top with sliced romaine and jalapeño.

PER SERVING 311 CAL, 9 G FAT (2 G SAT FAT), 74 MG CHOL, 485 MG SOD, 37 G PRO, 24 G CAR, 3 G FIBER

PER SERVING 220 CAL, 10 G FAT (1 G SAT FAT), 0 MG CHOL, 314 MG SOD, 12 G PRO, 21 G CAR, 5 G FIBER

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2 0 M E A L S Under 20 Minutes

VEGETABLE FRIED RICE

BEEF PAPRIKASH

SERVES 4 F COST PER SERVING $2.93

In a large nonstick skillet, cook 12 oz chopped broccoli in 3 Tbsp water, covered, for 2 minutes. Add 2 scallions (white part only), 2 cloves garlic and a 1-in. piece peeled ginger (all finely chopped); stir-fry for 1 minute. Add 1 Tbsp oil, 4 cups leftover rice; cook, toss until starts to crisp. Push rice to one side of skillet, add 1 Tbsp oil to empty side; scramble 3 eggs. Fold into rice with 1 cup each frozen shelled edamame and peas (thawed), 3 Tbsp low-sodium soy sauce, 1 Tbsp each honey and rice vinegar. Top with sliced scallions.

Season and brown a 12-oz sirloin steak (trimmed and sliced) in 1 Tbsp oil; remove. Add 1 each onion, red and orange pepper (all sliced) and 2 cloves chopped garlic and sauté until tender. Add a 28-oz can whole peeled tomatoes (with their juices, tomatoes crushed with your hands) and 1 Tbsp paprika. Add the beef, season and bring to a simmer, then stir in ¼ cup sour cream. Serve over egg noodles.

PER SERVING 434 CAL, 13 G FAT (2 G SAT FAT), 139 MG CHOL, 765 MG SOD, 18 G PRO, 63 G CAR, 7 G FIBER

PER SERVING 512 CAL, 20 G FAT (6.5 G SAT FAT), 130 MG CHOL, 619 MG SOD, 28 G PRO, 55 G CAR, 6 G FIBER

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BLACKENED FISH AND AVOCADO TOSTADAS

BUTTERNUT SQUASH AND SPINACH TOASTS

Bake 4 corn tortillas in a 425°F oven until crisp. Mash together and season 1 avocado and 1 cup thawed frozen peas; spread onto tortillas. Season 4 tilapia fillets with 1 tsp no-salt blackening seasoning and roast until opaque throughout. Flake on top of the avocado mixture, then top with a corn relish (combine 1 cup corn kernels, ¼ finely chopped red onion, 1 Tbsp lime juice and ¼ cup chopped cilantro).

Cut neck off a large butternut squash. Peel and cut into ½-in. pieces. Sauté, covered, in a nonstick skillet in 1 Tbsp oil, for 8 minutes. Add 2 cloves chopped garlic; sauté until squash is golden brown and just tender.

Toss with 1 bunch spinach (roughly chopped) and season.

Sprinkle 4 pieces toast with ⅓ cup grated Gruyère; top each with squash and a fried egg.

PER SERVING 330 CAL, 11.5 G FAT (2 G SAT FAT), 65 MG CHOL, 224 MG SOD, 35 G PRO, 25 G CAR, 7 G FIBER

PER SERVING 343 CAL, 15.5 G FAT (4.5 G SAT FAT), 194 MG CHOL, 480 MG SOD, 17 G PRO, 37 G CAR, 7 G FIBER

SERVES 4 F COST PER SERVING $2.26

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SERVES 4 F COST PER SERVING $1.38

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SALMON CAKES AND CUCUMBER SALAD SERVES 4 F COST PER SERVING $3.14

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2 0 M E A L S Under 20 Minutes

PORK WITH STEWED TOMATOES AND COUSCOUS

In a food processor, finely chop 1 scallion (cut into 2-in. pieces) and a 1-in. piece peeled fresh ginger. Add 1¼ lbs cubed skinless salmon fillet; pulse to coarsely chop. Mix in 1 egg white, 1 tsp grated lime zest, ¼ cup panko bread crumbs and ½ red chili (thinly sliced). Form into 8 patties and place on a broiler-proof baking sheet lined with nonstick foil. Broil until opaque throughout, 4 minutes. Serve with a cucumber salad.

Cut 1 pork tenderloin into 8 pieces. Season and brown on all sides in 1 Tbsp oil. Add ½ cup dry white wine and simmer until nearly evaporated. Add 2 cloves garlic and 1 small onion (both thinly sliced) and 6 plum tomatoes (cut into 8 pieces) and gently simmer until the pork is cooked through, about 8 minutes. Serve over couscous.

PER SERVING 193 CAL, 5 G FAT (1.5 G SAT FAT), 66 MG CHOL, 93 MG SOD, 30 G PRO, 5 G CAR, 0 G FIBER

PER SERVING 391 CAL, 9 G FAT (2 G SAT FAT), 87 MG CHOL, 204 MG SOD, 35 G PRO, 41 G CAR, 3 G FIBER

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STICKY CHICKEN WITH SCALLION AND CORN RICE

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SERVES 4 F COST PER SERVING $2.32

PARMESAN CHICKEN AND ROASTED TOMATO SANDWICHES SERVES 4 F COST PER SERVING $2.06

Season four 4-oz boneless chicken breasts with ¼ tsp each ground ginger and cinnamon and a pinch each ground cloves and cayenne; cook in 1 Tbsp olive oil. Drizzle with 2 Tbsp each honey and fresh lime juice; sprinkle with sesame seeds. Serve with scallion and corn rice (fold 1 cup thawed frozen corn and 1 sliced scallion into cooked rice) and pan juices.

Brush the top of 6 small chicken cutlets with 2 tsp olive oil, season with salt, pepper and ½ tsp garlic powder, and sprinkle each with 2 tsp grated Parmesan. Place on one side of a foil-lined broiler-proof pan. Place 1 pint grape tomatoes on the other, drizzle with 1 Tbsp oil and season. Roast at 450°F for 6 minutes, then broil until golden brown and cooked through, 2 minutes.

Smash the tomatoes on the bottom of a baguette and top with the chicken and arugula.

PER SERVING 347 CAL, 8 G FAT (1.5 G SAT FAT), 83 MG CHOL, 53 MG SOD, 29 G PRO, 39 G CAR, 2 G FIBER

PER SERVING 429 CAL, 10.5 G FAT (2.5 G SAT FAT), 87 MG CHOL, 716 MG SOD, 40 G PRO, 43 G CAR, 3 G FIBER

SERVES 4 F COST PER SERVING $1.64

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In a food processor, finely chop 2 cloves garlic, 1 onion (quartered) and a 1-in. piece peeled ginger. Sauté mixture in olive oil for 5 minutes. Stir in 1 Tbsp curry powder; cook 1 minute. Add a 15-oz can chickpeas (rinsed), 1 small apple (chopped), 1 cup each light coconut milk and low-sodium chicken broth, ¼ cup golden raisins; bring to a simmer. Serve over rice; sprinkle with cilantro.

PER SERVING 396 CAL, 9.5 G FAT (4 G SAT FAT), 0 MG CHOL, 187 MG SOD, 11 G PRO, 70 G CAR, 7 G FIBER

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CHICKPEA CURRY

SERVES 4 F COST PER SERVING $1.42

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PORK WITH CABBAGE AND CRANBERRIES SERVES 4 F COST PER SERVING $2.06

Season and brown four 4-oz boneless pork chops (fat trimmed) in 1 Tbsp oil; remove from skillet. Add 1 Tbsp oil and sauté 1 thinly sliced red onion, ½ small head red cabbage (cored, thinly sliced) and 2 tsp fennel seeds; cook, covered, for 5 minutes. Add ½ cup dried cranberries and ¼ cup water; cook until water evaporates.

Nestle the chops in the cabbage mixture, drizzle with 4 Tbsp balsamic vinegar and cook until the chops are cooked through.

PER SERVING 327 CAL, 11 G FAT (2.5 G SAT FAT), 84 MG CHOL, 251 MG SOD, 36 G PRO, 24 G CAR, 3 G FIBER

BEEF AND LENTIL CHILI SERVES 4 F COST PER SERVING $1.48

Brown 8 oz ground beef in 1 Tbsp oil in a large saucepan. Stir in 2 cloves garlic, 1 jalapeño (both finely chopped), 1 tsp each chili powder and ground cumin, and ¼ tsp each salt and pepper. Add 1 Tbsp tomato paste; cook, stirring, add a 28-oz can crushed tomatoes; simmer gently for 10 minutes. Five minutes before serving, add a 15-oz can dark red kidney beans and a 15-oz can lentils (both rinsed). Serve with lowfat sour cream and grated cheese.

PER SERVING 372 CAL, 10 G FAT (3 G SAT FAT), 37 MG CHOL, 896 MG SOD, 27 G PRO, 46 G CAR, 17 G FIBER

MEDITERRANEAN CHOPPED SALAD SERVES 4 F COST PER SERVING $3.91

In a blender, purée ½ avocado, 2 Tbsp fat-free Greek yogurt, ½ cup cilantro, ¼ cup each fresh lime juice and water; season.

Toss the dressing with 1 head chopped romaine lettuce, then fold in a 15-oz can low-sodium black beans (rinsed), sliced cucumber and peppers. Season 1 lb shrimp with ½ tsp paprika, salt and pepper; cook. Top the salad with the shrimp and baked tortilla strips (sliced corn tortillas baked at 400°F until crisp).

PER SERVING 345 CAL, 7.5 G FAT (1 G SAT FAT), 230 MG CHOL, 687 MG SOD, 39 G PRO, 33 G CAR, 14 G FIBER

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Combine 1 lb lean ground white-meat turkey, 2 scallions and 1 clove garlic (both finely chopped), 1 small zucchini (grated), 1 large egg white, ¼ cup fresh mint (sliced), ½ tsp each ground cumin, salt and pepper. Shape into four ½-in.thick patties. Cook in a nonstick skillet in 2 tsp olive oil over medium heat until cooked through. Serve on a whole-wheat bun with lettuce and tomato-feta relish (chopped tomatoes tossed with finely chopped onion, olive oil and feta cheese).

PER SERVING 318 CAL, 9 G FAT (2 G SAT FAT), 77 MG CHOL, 651 MG SOD, 34 G PRO, 27 G CAR, 5 G FIBER

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February 2016

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Healthy

HALFTIME MUNCHIES These recipes are perfect for your Super Bowl snack-fest. Chow down!

S W E E T P O TAT O SKINS AND PICO DE GALLO

SNACK MIX

Recipe, page 88

86

CON POULOS. PROP STYLIST: ALISTAIR TURNBULL.

Recipe, page 88

CRISPY PICKLES WITH RANCH DIP Recipe, page 90

CHICKEN AND B U T T E R M I L K WA F F L E S Recipe, page 90

ACTIVE 45 MIN ✦ TOTAL 45 MIN MAKES 5 CUPS COST PER SERVING 74¢

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ACTIVE 5 MIN ✦ TOTAL 15 MIN SERVES 15 ✦ COST PER SERVING 4¢

Heat oven to 425°F. Cut 4 pitas in half to make 8 large rounds. Brush the cut sides with 2 Tbsp oil, then season with 1 tsp ground cumin and ½ tsp each salt and pepper. Cut into triangles, place on two rimmed baking sheets and bake until lightly golden brown, 8 to 10 minutes.

PER SERVING 61 CAL, 2 G FAT (0.5 G SAT FAT), 0 MG CHOL, 150 MG SOD, 1 G PRO, 9 G CAR, 0 G FIBER

SNACK MIX ACTIVE 10 MIN ✦ TOTAL 25 MIN MAKES 5 CUPS ✦ COST PER ½ CUP 83¢

Heat oven to 375°F. In a large bowl, toss 1 oz each mini pretzels and mini pretzel sticks; ½ cup each peanuts, pecans, almonds, cashews (all unsalted) and Cheerios; and ¼ cup pepitas with ½ Tbsp olive oil, 1½ Tbsp light brown sugar, 1 Tbsp finely chopped rosemary and ½ tsp each cayenne, salt and pepper.

Arrange on a nonstick foil–lined baking sheet in an even layer and roast until the nuts are toasted and golden brown, 12 to 15 minutes.

PER ½ CUP 216 CAL, 16 G FAT (2 G SAT FAT), 0 MG CHOL, 182 MG SOD, 6 G PRO, 14 G CAR, 3 G FIBER

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8 small sweet potatoes 1 tsp ground cinnamon ¼ tsp ground cayenne Kosher salt and pepper 1 Tbsp olive oil 6 plum tomatoes, seeded and cut into ¼-in. pieces 2 small jalapeños (seeded, if desired), finely chopped ½ small red onion, finely chopped 3 Tbsp fresh lime juice ½ cup cilantro, roughly chopped

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ALT

ACTIVE 25 MIN ✦ TOTAL 50 MIN SERVES 8 ✦ COST PER SERVING 84¢

2 scallions, cut into 1-in. pieces 1 lb frozen peas, thawed ½ cup fresh basil leaves ¼ cup fresh mint leaves 2 Tbsp olive oil 2 Tbsp grated Parmesan 2 cups lowfat cottage cheese ¾ cup part-skim ricotta 2 tsp lemon zest Olive oil, sliced scallions and pita chips, for serving 1 In the bowl of a food processor, finely chop the scallions. Add the peas and pulse until coarsely chopped.

Add the basil, mint and oil and process until smooth.

Transfer to a large bowl and fold in the Parmesan. Wipe out the food processor.

2 Add the cottage cheese, ricotta and lemon zest to the bowl of the food processor and purée until smooth.

3 In small bowls, layer the pea and ricotta mixtures (about ½ cup per layer). Drizzle with oil and sprinkle with sliced scallions, if desired. Serve with pita chips.

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1 Heat oven to 450°F. Using a sharp knife, cut off four ¼-in.-thick skins from each sweet potato; reserve the centers for another use. In a small bowl, whisk together the cinnamon, cayenne and ¼ tsp each salt and pepper.

2 Place the sweet potato skins on a large rimmed baking sheet, flesh-side up. Brush with the oil, then sprinkle with the spice mixture and roast until tender, 25 to 30 minutes.

3 Heat the broiler and broil until golden brown, 2 to 4 minutes.

4 Meanwhile, in a bowl, toss the tomatoes, jalapeños and onion with the lime juice and ½ tsp each salt and pepper; fold in the cilantro. Serve with the potato skins.

PER SERVING 53 CAL, 2 G FAT (0.5 G SAT FAT), 0 MG CHOL, 200 MG SOD, 1 G PRO, 9 G CAR, 2 G FIBER

®/© 2015 Tyson Foods, Inc.

EARN CREDITS TO GET MUSIC, GIFT

CARDS AND MORE, WITH EVERY PURCHASE OF TWO (2) OR MORE TYSON® ANYÕTIZERS® SNACKS OR TYSON® CRISPY CHICKEN STRIPS.

FOR RECIPES AND TO SIGN UP, GO TO WWW.PLAYOFFPAYOFFS.COM To obtain credits redeemable for rewards from Hip Digital Media Inc., submit a clear photograph of your dated cash register receipt (with date and qualifying Tyson® AnyÕtizers® snacks or Tyson® Crispy Chicken Strips circled or starred) in one of 3 ways: 1) text TYSON to 811811 and follow directions to submit your receipt via text message, 2) visit PlayoffPayoffs.com and enter your email address and upload your receipt, or 3) send an email to Redeem@PlayoffPayoffs.com with your receipt attached. Purchases must be made in a single transaction between 1/8/16 and 3/4/16. Receipts must be received by 3/31/16. Limit 1 receipt submission per phone number/email address per week. Void where prohibited, restricted or taxed. Subject to Terms and Conditions and privacy policy at www.PlayoffPayoffs.com. Open to legal residents of the 50 U.S. and D.C. 13+.

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H E ALTH Y Halftime Munchies

CRISPY PICKLES WITH RANCH DIP

CHICKEN AND B U T T E R M I L K WA F F L E S

ACTIVE 20 MIN ✦ TOTAL 40 MIN SERVES 10 COST PER SERVING 40¢

ACTIVE 1 HR 20 MIN ✦ TOTAL 1 HR 20 MIN MAKES 16 SANDWICHES COST PER SANDWICH 40¢

2 1 10 ¾ 1 1 1

large egg whites cup cornmeal half-sour pickles cup lowfat sour cream Tbsp buttermilk Tbsp finely chopped chives Tbsp finely chopped dill

FOR THE CHICKEN

4 cups cornflakes, lightly crushed ¼ cup buttermilk Kosher salt 1 tsp no-salt blackening seasoning 1 lb boneless, skinless chicken breasts, trimmed and cut into 2-in. pieces

Heat oven to 425°F. Line a rimmed baking sheet with foil.

2 Beat the egg whites in a shallow bowl and place the cornmeal in a separate shallow bowl.

3 Cut each pickle into 4 spears and pat dry with paper towels. Dip the spears in egg whites (letting any excess drip off), then coat in the cornmeal; transfer to the prepared baking sheet. Roast, turning once, until beginning to turn golden brown around the edges, 18 to 22 minutes.

FOR THE WAFFLES

1

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4 While the pickles are baking, in a medium bowl, whisk together the sour cream, buttermilk, chives and dill.

Serve with the pickles.

PER 4 SPEARS 90 CAL, 1.5 G FAT (0.5 G SAT FAT), 3 MG CHOL, 561 MG SOD, 3 G PRO, 16 G CAR, 1 G FIBER

¾ 1½ 1 ¼ 2 1¾ 1

cup all-purpose flour tsp baking powder tsp baking soda tsp salt large eggs, separated cups buttermilk Tbsp finely chopped dill Sliced lettuce, apples and honey, for serving

1 Make the chicken: Heat oven to 400°F. Line a rimmed baking sheet with nonstick foil. Place the cornflakes in a shallow bowl.

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2 In a large bowl, whisk together the buttermilk, ¼ tsp salt and the blackening seasoning; toss with the chicken. Coat the chicken in the cornflakes, pressing gently to help them adhere, and place on the prepared baking sheet. Bake until cooked through, 15 to 20 minutes.

3 Meanwhile, make the waffles: In a medium bowl, whisk together the flour, baking powder, baking soda and salt.

4 Using an electric mixer, beat 2 egg whites (reserve the yolks) until stiff peaks form, 2 to 3 minutes; set aside.

5 In a large bowl, whisk together the 2 egg yolks and buttermilk. Add the flour mixture, stirring just until incorporated.

Gently fold in the whites until no streaks remain. Fold in the dill.

6 Working in batches, drop spoonfuls of batter (2 Tbsp each) on a waffle iron and cook according to the manufacturer’s instructions until golden brown.

7 Form sandwiches with the waffles, chicken, lettuce, apples and honey.

COST PER SANDWICH

40¢

PER SANDWICH 104 CAL, 2 G FAT (1 G SAT FAT), 41 MG CHOL, 296 MG SOD, 9 G PRO, 12 G CAR, 0 G FIBER

February 2016 womansday.com

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91

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WEEKNIGHT DINNERS

with Cat Cora

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Beet, tangerine and steak salad

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12 oz sirloin steak, trimmed Kosher salt and pepper 2 tangerines or 4 clementines plus 2 Tbsp juice 1 Tbsp white wine vinegar 1 Tbsp olive oil ½ small red onion, thinly sliced 1 5-oz pkg baby arugula 1 15-oz can whole beets, drained and cut into wedges

You don’t have to cut red meat from your diet: Portions and leaner cuts are key. Pairing steak with oranges and beets helps keep this salad light and refreshing, yet totally satisfying.

CAT CORA

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1 Season the steak with ¼ tsp each salt and pepper and broil to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes before cutting.

2 In a large bowl, whisk together the tangerine juice, vinegar, olive oil and a pinch each salt and pepper.

Add the onion and toss to coat.

3 Cut the peel and white pith from the tangerines, then cut into rounds. Gently toss the arugula with the tangerines, beets, steak and vinaigrette.

PER SERVING 225 CAL, 10 G FAT (3 G SAT FAT), 55 MG CHOL, 336 MG SOD, 20 G PRO, 14 G CAR, 3 G FIBER

CON POULOS. FOOD STYLIST: CHRISTINE ALBANO. PROP STYLIST: MEGAN HEDGPETH. CORA: COURTESY OF CAT CORA.

ACTIVE 20 MIN F TOTAL 20 MIN SERVES 4 F COST PER SERVING $2.88

1 cup farro Kosher salt and pepper 8 oz green beans, halved 2 Tbsp olive oil 1¼ lbs pork tenderloin, trimmed ½ small red onion, finely chopped 2 Tbsp sherry vinegar 1 15-oz can low-sodium chickpeas, rinsed 2 Tbsp dried cranberries 2 tsp finely grated lemon zest ¼ cup fresh mint, chopped Toasted walnuts, for serving

1 Heat oven to 425°F. Bring a large pot of water to a boil. Add the farro and 1 tsp salt and cook according to package directions, adding the green beans during the last 3 minutes of cooking. Drain and run under cold water to cool.

2 Meanwhile, heat 1 Tbsp oil in an ovenproof skillet over medium-high heat. Season the pork with ¼ tsp each salt and pepper and brown on all sides, about 8 minutes total.

Transfer the skillet to the oven and roast until an instant-read thermometer registers 145°F, 12 to 15 minutes. Transfer to a cutting board and let rest for at least 5 minutes before slicing.

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3 While the pork is cooking, in a large bowl, toss the onion with the vinegar, the remaining Tbsp oil and ½ tsp each salt and pepper.

4 Add the chickpeas, cranberries, lemon zest, farro and green beans to the bowl with the onion and toss to combine. Fold in the mint and walnuts, if desired, and serve with the pork.

PER SERVING 476 CAL, 11 G FAT (2 G SAT FAT), 67 MG CHOL, 606 MG SOD, 36 G PRO, 58 G CAR, 12 G FIBER

COST PER SERVING

2 50

$ .

Don’t be afraid of strange-sounding farro: The whole grain is high in fiber, which has been linked to a lower risk of heart disease.

CAT CORA

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1 lb sweet potatoes, cut into 1-in. pieces 2 Tbsp plus 1 tsp olive oil Kosher salt and pepper 4 small chicken breasts 1 tsp dried oregano 1 small lemon, halved 1 Tbsp red wine vinegar 1 clove garlic, finely chopped ¼ cup fresh flat-leaf parsley, finely chopped ¼ cup fresh basil, finely chopped ¼ cup (about 1 oz) crumbled feta cheese

1 Heat oven to 425°F. Line a large rimmed baking sheet with nonstick foil. Toss the potatoes with 1 Tbsp oil and ¼ tsp each salt and pepper on the prepared sheet and roast until golden brown and tender, 25 to 30 minutes.

2 Meanwhile, heat a grill or grill pan over medium heat. Brush the chicken with 1 tsp oil, then season with the oregano and ¼ tsp each salt and pepper. Grill until cooked through, 6 to 8 minutes per side, then squeeze the juice of the lemon over the top.

Y ALT

H

E

EAR

T

ACTIVE 35 MIN F TOTAL 35 MIN F SERVES 4 F COST PER SERVING $1.44

H

Chicken with sweet potatoes and feta salsa verde

H

E A SY E VE RY DAY Cooking

3 In a small bowl, mix together the vinegar, garlic, the remaining Tbsp oil and a pinch each salt and pepper. Fold in the parsley and basil, then the feta.

Serve over the chicken and potatoes.

PER SERVING 349 CAL, 17 G FAT (4 G SAT FAT), 87 MG CHOL, 436 MG SOD, 32 G PRO, 16 G CAR, 3 G FIBER

Cheese can be part of a hearthealthy diet. Feta was a staple of my Greek household growing up, and a little goes a long way in terms of flavor.

CAT CORA

COOK’S TIP

For extra-tender and juicier chicken, marinate it in the olive oil with the lemon halves for 1 hour before cooking.

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This is the perfect dinner for a cold evening. Plus, the coconut milk is rich in nutrients and antioxidants, and the cumin is a great anti-inflammatory.

CAT CORA

COST PER SERVING

1 72

$ .

1½ Tbsp olive oil 1 large onion, chopped 2 cloves garlic, finely chopped 1½ tsp ground cumin 6 cups low-sodium vegetable broth 1½ cups red lentils 2 large carrots, coarsely grated

4 1 ½ 2 1

Y ALT

H

H E

H

ACTIVE 15 MIN F TOTAL 35 MIN F SERVES 4

T

Curried lentil soup

EAR

sprigs fresh thyme tsp curry powder tsp ground cinnamon bay leaves (optional) cup light coconut milk Kosher salt and pepper Cilantro, for serving

1 Heat the oil in a large pot over medium heat. Add the onion and cook, covered, stirring occasionally, for 6 minutes. Stir in the garlic and cumin and cook, stirring, for 1 minute.

2 Add the broth, lentils, carrots, thyme, curry powder, cinnamon and bay leaves (if using); bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are just tender, 12 to 15 minutes.

3 Add the coconut milk and ½ tsp each salt and pepper; simmer for 5 minutes. Serve with cilantro, if desired.

PER SERVING 348 CAL, 9 G FAT (4 G SAT FAT), 0 MG CHOL, 496 MG SOD, 20 G PRO, 55 G CAR, 8 G FIBER

E A SY E VE RY DAY Cooking

1 cup couscous 1 1¼-lb piece skinless salmon fillet, cut into 4 pieces 2 Tbsp fresh lime juice Kosher salt and pepper 3 red peppers, quartered lengthwise 1 poblano pepper, quartered lengthwise 1 medium red onion, sliced into rounds ¼ cup cherry tomatoes 3 Tbsp olive oil 1 clove garlic 1 Tbsp raw almonds, roughly chopped 2 tsp sherry vinegar

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Y ALT

H

E

EAR

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ACTIVE 30 MIN F TOTAL 35 MIN F SERVES 4 F COST PER SERVING $4.49

H

Broiled salmon and peppers with romesco sauce

H

This recipe provides a huge dose of heart-healthy omega-3s, found in both the salmon and the almonds in the zesty romesco sauce.

CAT CORA

Heat broiler. Cook the couscous according to package directions.

Place the salmon in a bowl and toss with the lime juice and ¼ tsp each salt and pepper. Let sit while broiling the vegetables.

3 On a large rimmed baking sheet, toss the peppers, onion, tomatoes, 1 Tbsp oil and ¼ tsp each salt and pepper. Broil, tossing once, until the vegetables are tender and slightly charred, 8 to 10 minutes.

4 Transfer the tomatoes and 4 pieces of red pepper to a food processor. Add the garlic, almonds, vinegar and the remaining 2 Tbsp oil; process until smooth.

5 Place the salmon on a broiler-proof pan lined with nonstick foil and broil to desired doneness, 7 to 10 minutes.

6 Transfer the remaining vegetables to a cutting board and roughly chop. Fold the vegetables into the couscous and serve with the salmon and romesco sauce.

1

2

PER SERVING 479 CAL, 17 G FAT (3 G SAT FAT), 66 MG CHOL, 320 MG SOD, 36 G PRO, 44 G CAR, 5 G FIBER

¨

A l i t t l e g o e s a l o n g w a y.

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inside taste I love into a 110-calorie option I canÕt resist, ThomasÕ Bagel Thins bagels start my day right.

Spinach, egg whites and low-fat Swiss cheese on ThomasÕ¨ Everything Bagel Thins¨ bagel is 180 calories. © Bimbo Bakeries USA, Inc. All Rights Reserved.

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FE B R UARY Menu

Parmesan chicken & roasted tomato sandwiches, February 28

What’s for Dinner?

Make a delicious, heart-healthy meal every night of the week.

SUNDAY

MONDAY

1

Pork with stewed tomatoes & couscous, p. 80

7

8

SUPER BOWL

Chicken & buttermilk waffles, p. 90

14

One-pot spaghetti marinara, p. 74

15

VALENTINE’S DAY

Steak & potato salad

21

Salmon cakes & cucumber salad p. 80

22

Barbecued pork with broccoli & scallion rice

Curried squash pancakes with arugula & apple salad

TUESDAY

WEDNESDAY

2

3

Curried lentil soup p. 97

Sticky chicken with scallion & corn rice, p. 80

9

10

Blackened fish & avocado tostadas, p. 78

Lentil & steak salad, p. 76

16

17

Roasted pork with green bean & farro salad p. 95

23

Greek turkey burgers, p. 84

Tofu tacos with romaine slaw p. 76

24

Braised flank steak with peppers & onions

THURSDAY

4

Beet, tangerine & steak salad p. 92

11

Pork chops with apricot rice

18

Smoky chicken soup, p. 76

25

White wine mussels, p. 76

SATURDAY

FRIDAY

5

Broiled salmon & peppers with romesco sauce p. 98

12

Chickpea curry p. 83

19 Korean beef bok choy

26

6

Pork with cabbage & cranberries, p. 83

13

Chicken with sweet potatoes & feta salsa verde, p. 96

20

Seared salmon with roasted cauliflower, p. 74

27

Seared pork with horseradish apple salad

29

28

GET THESE RECIPES! Parmesan chicken & roasted tomato sandwiches, p. 80

100

womansday.com

Steak salad with arugula & grapefruit

February 2016

For all of this month’s recipes, go to womansday.com/menus

Sweet potatoes stuffed with black beans & spinach

Hoping can’t keep your kids from using drugs.

But you can. And we can help.

We partner with parents and families to help keep teens from using drugs and alcohol.

We provide families with free, science-based resources to help them deal with teen substance abuse, information about the ever-changing drug landscape, programs that help parents engage with their teens, guidance for counseling or treatment if they are in trouble, and support from families that have already faced this problem.

We’re here to help. Let’s work together.

Call our toll-free helpline, 1-855-DRUGFREE. Or visit us at drugfree.org.

© Partnership for a Drug-Free America, Inc.

Partnership is a nonprofit, 501(c)(3) charitable organization.

AN OUNCE OF

PREVENTION

WHERE HEALTH IS PRIMARY. Patients with access to primary care are more likely to receive preventive services and timely care before their medical conditions become serious – and more costly to treat.

Family doctors work with their patients to keep them healthy. We want to ensure that all patients have access to and use regular preventive care.

Brought to you by America’s Family Physicians

Let’s make health primary in America.

Learn more at healthisprimary.org. #MakeHealthPrimary

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HEART-HEALTH Guide I f you think your health destiny is out of your control, think again.

Heart disease is the #1 killer of women—more than all cancers combined—but the truth is, it’s largely preventable. New research found that adhering to a healthy lifestyle can lower your risk of heart disease by 92%. That’s huge! Use this inspiration-packed section to kickstart or keep up your commitment to wellness.

INSIDE 104

HEALTH NEWS New findings on aspirin,

107

“THE WAKEUP CALL THAT SAVED ME”

113

JUMPSTART WEIGHT LOSS: JUST WALK!

120 126 130

a helpful tool and easy CPR tips.

After a scary episode, survivors were motivated to make big changes.

Kirsten (left) and Jessica (right) walked their way to a healthier heart.

Three women on how they each shed 100 lbs or more with walking.

YOUR HEART-SMART EATING PLAN How to slim down and strengthen your ticker.

WHAT YOUR HEARTBEAT IS TELLING YOU

Don’t ignore these unusual symptoms.

BETTER BLOOD PRESSURE Top foods that can help you lower your numbers.

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H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

S AV E A L I F E

A new Journal of the American Medical Association study found that when bystanders give CPR to sudden cardiac arrest victims, survival rates are two times higher than if they wait for EMTs. Master this easy method so you’ll be prepared.

STEP 1: Call 911 and put the phone on speaker.

STEP 2: Kneel down and place your hands—one on top of the other with fingers entwined— in the center of the chest.

STEP 3: Press hard and

The answer isn’t the same for all healthy women. Turns out, it often depends on your age. Here’s how the new guidelines break down:

In your

In your

In your

In your

LIKELY NOT

MAYBE

MAYBE

CONSULT

Side effects start to become more common, but the perks— like reducing blood clots— may outweigh the downside for some. Discuss the pros and cons at your next checkup.

As you age, you tend to take more medications, which can interact with aspirin and increase the risk of bleeding.

Speak with your physician about your situation.

40s

There’s little proof that an aspirin every day prevents heart attacks and stroke.It might even hurt you, as it’s linked to upset stomachs and gastrointestinal bleeding.

50s

If you’re at high risk for heart disease, you may want to talk to your doctor about starting a daily aspirin routine. (Over time, it stops plaques from becoming arteryblocking clots.)

60s

70s

SOURCES: Nieca Goldberg, MD, cardiologist and medical director, Joan H. Tisch Center for Women’s Health, NYU Langone Medical Center. Martha Gulati, MD, cardiologist, Ross Heart Hospital, The Ohio State University.

U.S. Preventive Services Task Force.

STEP 4: Continue compressions

until someone can relieve you or emergency care arrives.

SOURCE: Dianne Atkins, MD, professor of pediatrics, University of Iowa Carver College of Medicine

WALK-MORE MOTIVATOR

People who wear a pedometer take 2,000 more steps daily than those who don’t use one, says research.

The Omron Alvita Wireless Activity Tracker ($59.99; omronhealthcare.com) counts steps, distance and calories burned.

Sync the small device with your smartphone and the free app will help you set goals.

{Sleep better tonight} Want better rest and a healthier heart? Take note of your gratitude. Heart

patients who wrote down three things they were thankful for every day lowered inflammation and improved their sleep and mood, according to a study in the journal Spirituality in Clinical Practice.

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TOP: GETTY IMAGES.

Should I Pop a Daily Aspirin?

fast to the tempo of the Bee Gees’ “Stayin’ Alive,” which has the ideal beat of 100 times per minute.

Go to heart.org /HandsOnlyCPR to watch a video demo.

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ah ea d

al he

th yh ear ts

for adve

es r ntu

t

Keep up with the life you love.

100% whole grain Quaker Oats can help reduce cholesterol as part of a heart healthy diet.*

t

ª

*3 grams of oat soluble fiber daily as part of a low saturated fat and cholesterol diet may help reduce the risk of heart disease.

Old Fashioned Oatmeal provides 2 grams. Instant Quaker Oatmeal provides 1 gram.

H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

“The Wakeup Call That Saved Me”

Three survivors share how a serious heart-health scare led them to change their lives. A S T O L D T O L E S L I E G O L D M A N

I made over my…

PRIORITIES

U

Paula Rice, 63 New York City

Paula is a volunteer for the American Hear t Association’s Go Red for Women campaign .

ntil 2000, I was an independent business owner. But when my mom developed dementia and came to live with me, that changed. My days became consumed with caregiving: doctor visits, pharmacy runs and insurance calls.

Losing myself

COURTESY OF AMERICAN HEART ASSOCIATION’S GO RED FOR WOMEN.

Watching my mother deteriorate was physically, emotionally and financially draining. I had no time for exercise, lost my business and spent my pension fund caring for her. She passed away in 2008, and I ignored my health as I rebuilt my life.

(I eventually got a job at the Alzheimer’s Association.)

Tipping point

In winter 2012, after a week of flulike symptoms—diarrhea, shortness of breath and fatigue— a concerned friend suggested I go to the ER. The doctor said that my heart rate was dangerously high and admitted me for testing.

That night, I went into cardiac arrest and my heart stopped for 15 minutes. Eventually, doctors were able to get my heart back into a healthy rhythm, and I had a procedure called an ablation to correct the structural problems.

Taking back my life

I realized it was time to re-prioritize.

I started doing walking meditation, practicing yoga and eating more oatmeal, fish, chicken, fruits and veggies. I became proactive about my healthcare, paying close attention to my numbers. I monitor my blood pressure at home and never miss a checkup or biannual cardiologist visit. I also insist on in-person appointments to discuss test results, which gives me a more thorough snapshot of my health and a strong sense of empowerment.

Challenges shouldn’t stop you from focusing on your health. At the very least schedule a well-woman visit, which is covered by most insurance plans, thanks to the Affordable Care Act.” FFFFFFFFF

February 2016 womansday.com

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H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

FAMILY RECIPES

Meliah Bowers Jefferson, 36 Greenville, SC

M

y older sister had a heart attack in 2005, when she was just 34. I was 235 pounds and scared of the same fate, so I lost 70 pounds through diet and exercise. I kept it off for a few years; I thought my heart was in the clear.

Confusing diagnosis

In April 2013, I woke up with a headache and started sweating profusely later in the day. I also felt weak and chilled. At the hospital, I was diagnosed with pneumonia and sent home. A week later, at a checkup, the doctor read the

results of a blood panel and referred me to a cardiologist.

Further tests revealed evidence of a recent heart attack, and I had a complete blockage in one of my arteries. My heart was working at 50% capacity. I left the hospital with two stents and a defibrillator. I was 33.

New meal mindset

Looking back, many of my seemingly healthy choices were flawed. The lean protein I ate (like deli turkey) was packed with sodium. Now I make healthier replacements for my Southern family’s heavy favorites, like turkey burgers seasoned with diced onions and a bit of ranch dressing mix. Instead of pie, I mix chopped apples with a touch of brown sugar and cinnamon, then top with an oatmeal and nut crumble.

I made over my…

CAREER

F

Myra Robin, 49 Cecilia, LA

or more than a decade, I worked for a high-tech metal manufacturer. As a woman in a male-dominated industry, I felt a constant need to prove myself as I climbed the corporate ladder.

Myra is trained as a WomenHeart Champion: She shares her story with others and leads survivor support groups.

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It’s important to honestly assess your stress levels.

I loved my job, but it ultimately wasn’t good for my heart.”

FFFFFFFFF

Meliah (an AHA volunteer) and her daughter, Ryan, cook together.

You don’t need to give up taste or your cultural heritage to eat in a heart-friendly way.”

FFFFFFFFF

Reality check

One night in 2009, I felt pressure, then pain, in my chest. I was having a massive “widow-maker” heart attack. In the hospital, surgery complications deprived my heart of oxygen and I lost almost half the pumping power.

Divine sign

I stopped smoking, eliminated salt and cut down on my work hours.

At my four-month follow-up, my doctor said, “Your heart isn’t recovering. You need to seriously rethink your job.”

Soon after giving my notice, I saw an ad for a part-time secretary at my church. I now do low-key tasks like greet visitors and light accounting. It leaves me time for walking, biking and heart-healthy cooking. And I have reconnected with my faith, perhaps the biggest bonus of all.

TOP: COURTESY OF ASHANTE JEFFERSON.

I made over my…

♥

If you’re feeling backed-up, bloated, sluggish, or just not quite like yourself, it’s time to hit your reset button and refresh your body from the inside out with a total-body cleanse from Renew Life™.* Our easy to use herbal cleanse and detox formulas work with your body’s natural metabolism to help eliminate waste and toxins, and let you recapture that clean, light, energetic feeling you love.*

www.renewlife.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Renew Life cleanses are available at health food stores and other retailers everywhere.

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FEEL GOOD

EVERY DAY Solutions for a healthy heart

Heart Disease Heart disease refers to any condition of the heart that impairs its functioning, such as coronary artery disease, heart rhythm problems (arrhythmia), and heart defects you’re born with, among others.

Common symptoms include chest pain, shortness of breath, lightheadedness, fatigue, and irregular heartbeat.

SOLUTION Begin a healthy heart regimen to help prevent heart disease. Over-the-counter products like low-dose aspirin can help repel the plaque clumping in your arteries, which is a common cause of cardiovascular disease.* Other over-the-counter products, such as fish oil/krill oil/CoQ-10 supplements, can help reduce the risk of serious heart complications. Fish and krill oils contain omega-3 fatty acids, which can help lower blood pressure, reduce triglycerides and arrhythmias, and slow the development of plaque in your arteries.

Taking CoQ-10 may be another way to help keep your body healthy.

It functions as an antioxidant and may help protect your body from damage caused by harmful molecules. CoQ-10 may also help with heart failure, cancer, muscular dystrophy, and periodontal disease.†

WHY IS MAINTAINING YOUR HEART HEALTH IMPORTANT? Your heart is a vital organ at the center of your cardiovascular system. When your heart health is compromised, so are your everyday cardiovascular functions.

Dietary changes can also make an impact—staying within a reasonable daily calorie limit, using proper serving sizes, getting plenty of fiber, and cutting back on certain foods, such as red meat and sugar. Keeping your heart healthy and strong also requires regular exercise, like walking, jogging, swimming, and biking.

Additional lifestyle changes include quitting smoking, lowering high blood pressure, and managing your stress and depression.

High Blood Pressure Blood pressure is determined by the amount of blood your heart pumps compared with the amount of resistance of blood flow to your arteries. When your blood pressure is too high, you may face heart health concerns that can lead to serious complications such as heart attack, stroke, or kidney failure.

SOLUTION Keep track of your blood pressure with an at-home blood pressure monitor that delivers personalized, accurate, and comfortable measurement. If you have high blood pressure, lifestyle changes can help make an impact. Exercising regularly and eating a healthy diet by limiting fatty foods and reducing your sodium intake can help improve your heart health. If you continue to have high blood pressure, consult your healthcare professional about treatment options.

blood pressure levels Normal <120 and <80 Prehypertension 120–139 or 80–89 Hypertension, Stage 1 140–159 or 90–99 Hypertension, Stage 2 >160 or >100

Stop by your local Walgreens to speak to our expert pharmacists, or use our live online pharmacy chat available 24/7 to find advice and solutions regarding heart health. For more solutions, visit Walgreens.com/HeartHealthSolutions.

This ad does not constitute medical advice. *Talk to your doctor before you begin an aspirin regimen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any diseases.

heart health without missing a beat.

Swing by Walgreens for a healthy heart-to-heart. You can count on us to have the pharmacy expertise, great value and solutions you needÑall right around the corner.

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For solutions, visit Walgreens.com/HeartHealthSolutions

This ad does not constitute medical advice. Use as directed. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any diseases. Talk to your doctor before you begin an aspirin regimen.

If you want to eat better, here are the ingredients.

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Made with white meat chicken seasoned with basil and oregano

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100% all natural* ingredients

H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

HAIR: MISHELLE PARRY FOR CELESTINE AGENCY. MAKEUP: JUANITA LYON FOR FR8ME USING MAC COSMETICS. WARDROBE: KECIA CLARK, KECIACLARK.COM.

Jumpstart Weight Loss

JUST WALK! JESSICA LARCHE

Lost 100 lbs!

READ HER STORY ON PAGE 114

These women knew they needed to change longheld habits to strengthen their hearts. So they laced up their sneakers, got moving and watched the numbers on the scale drop. Use their secrets to spur your own success.

BY JUNO DEMELO PHO T OG R A PH E D B Y A R I M IC H E L SON

Ready to start your walking journey?

February 2016 womansday.com

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MY BEST ADVICE

Start small, STAY LOCAL

MY MOMENT OF PRIDE

Jessica Larche, 31, Norfolk, VA HEART ALERT

“In 2012 I went to the doctor because I was having bad headaches. Turned out, my blood pressure was 160 over 100, which is dangerously high. I started taking medication and promised myself that I’d stop turning to food every time I was sad, bored or upset. I knew I should start exercising, too, but I needed something that was realistic.”

AFTER

I lost 100 lbs!

BEFORE

WALK- IT- O FF S TR ATEGY

“I committed to walking two laps around a beautiful nearby park every night for roughly one month. Eventually I felt comfortable enough to go to the gym, where I started using the elliptical machine as well. I lost 75 pounds over the course of a year and a half. Now I strength-train three days a week and do five-mile walk-run workouts one or two days a week. I’ll pick a post, jog to it, then walk to the next landmark.”

E A T - R I G H T T I P “Pasta is my trigger food, so I use a Spiralizer to make zucchini noodles, which I toss with olive oil, shrimp and red pepper flakes.”

“In April 2010, I walked the Crescent City Classic 10K in New Orleans with my aunt and my mom.

We finished, but it was tough and by the end, my back really hurt. Five years later and 90 lbs down, I signed up again with my mom. I wanted to retrace my steps and redefine my path. The joy I felt as I crossed the finish line was overwhelming.”

LIFE NOW

“The most exciting part of this journey has been sticking to my promises. It’s so liberating to know that if I put the work in, anything is possible. I love this quote, ‘It’s painful to be overweight, and it’s painful to work out: Choose your pain.’ I’ll take the pain of being sore any day, because it’s helping me grow stronger physically and emotionally.”

2015

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February 2016

RIGHT, TOP AND BOTTOM: COURTESY OF MARATHONFOTO.

2010

WITH HEART FAILURE, DANGER IS ALWAYS ON THE RISE.

Fortunately, knowledge can help you do something about it.

Heart Failure (HF) means your heart isn’t pumping the way it should and it worsens over time. About 50% of people die within 5 years of getting diagnosed. It’s important to know how to recognize HF symptoms like difficulty breathing and swelling.

Talk to your doctor about managing HF and your treatment options.

You can also sign up for a free “Heart Failure Handbook” to learn more. Call 1-844-PUMP4HF or go to KeepitPumping.com today.

Novartis Pharmaceuticals Corporation East Hanover, New Jersey 07936-1080

© 2015 Novartis

9/15

HFS-1321576

H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

BEFORE

MY BEST ADVICE

Steel-cut oatmeal

“I mix it with a dollop of yogurt, honey, fresh berries, flaxseeds and pecans for breakfast.”

Use your home as A GYM

Protein-packed salad

HEART ALERT

“At 25, I was diagnosed with high blood pressure, high cholesterol and prediabetes, but I figured that was the norm because my family has a history of heart disease. Then one day I was sitting on the couch watching my 2-year-old daughter play. I realized that if I continued down that path, she would follow in my footsteps. Right then and there I decided to create AFTER a healthy new family legacy.”

I lost 103 lbs!

“I was too embarrassed to go to the gym, so I committed to walking three times a day for 10 minutes before breakfast, lunch and dinner. Sometimes I’d just walk in place in front of the TV. After a year, I’d lost about 40 pounds through a combo of diet and exercise. Then I got pregnant with my son. I kept walking, and eight months after he was born, I’d lost 63 more pounds. I’ve kept off the weight for nine years, and today, I still walk about two miles, three days a week.”

E A T - R I G H T T I P “If my plate looks empty, it’s hard for me to feel full. Now I always make sure to cover it with vegetables so it’s piled high with nutritious food.”

L I F E N O W “I used to be ashamed to tell people how much weight I’d lost, but a few years ago, I started sharing my story in the hopes of helping others. I think it’s more meaningful to hear from someone who’s been in your shoes than getting advice from an expert who hasn’t struggled. Everyone is capable of making small changes one at a time.

Eventually, the good habits outweigh the bad.”

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“For lunch, I make a big bowl of greens with beets, peas, bell peppers and lean meat or fish from leftovers.”

Apple & almond butter

“The fruit gives me a quick burst of energy, and the nut butter has protein and healthy fat to keep me satisfied in the afternoon.”

Turkey tacos

“Dinner is lean ground turkey sautéed with onions, peppers, garlic and spices, which I put into tortillas with cabbage and salsa.”

Dark chocolate

“Every night, I eat a square of salted dark chocolate.

It reminds me to savor life.”

Kirsten now work s as a healthy chef.

BOTTOM: COURTESY OF AUDRA MULKERN.

Kirsten Helle, 37, Sammamish, WA

WALK-IT- OFF S TR ATEGY

MY DAY OF SLIM-DOWN FOODS

NUTRITION. OWNED.

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natrol.com †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©2016 Natrol LLC.

ANGRY GUT? You may have Irritable Bowel Syndrome (IBS)

H E A R T- H E A L T H G U I D E ♥ H E A R T- H E A L T H G U I D E ♥ H E A R T- H E A L T H

MY BEST ADVICE

Pick up THE PACE Tracie Johns, 43, Scott Depot, WV HEART ALERT

If so, you are not alone.

1 in 6 Americans have it.

“I weighed 200 pounds when I had to get a hysterectomy in 2011 to undo damage caused by an infection.

Afterward, I was lethargic and gained

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53 pounds. I was put on two different medications for high blood pressure and another one for acid reflux, plus I had high cholesterol and was prediabetic. I was also having heart palpitations, so I went to a cardiologist and was diagnosed with sleep apnea and put on an oxygen tank at night. My family doctor told me that my sleep apnea would probably go away if I lost weight.”

WALK- IT- O FF S TR ATEGY

“I had a treadmill in my garage that I’d been ignoring for years. I started walking on it for 30 minutes five days a week. Four months later, I’d dropped 20 pounds and added 1-minute jogging intervals. When my weight loss stalled, I started lifting weights three days a week as well. About two years later, I’d lost 90 more pounds. Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes.”

E A T - R I G H T T I P “On Saturdays I treat myself to dessert.

This weekly treat day helps me feel satiated without going overboard.”

L I F E N O W “I’m off all my

medications and the oxygen tank.

I used to dislike seeing myself in photos, but now I feel amazing and want to show off my hard work.”

AFTER

I lost 110 lbs!

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*Based on a randomized placebo controlled study in 72 IBS patients. Patients taking IBgard experienced a statistically significant reduction versus placebo in the total IBS symptoms score, including abdominal pain and discomfort, at 24 hours and at 4 weeks.

Among Gastroenterologists who recommended peppermint oil for IBS. Alpha ImpactRx ProVoice October 2015 survey.

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G U I D E ♥ H E A R T- H E A L T H G U I D E ♥ H E A R T- H E A L T H G U I D E ♥ H E A R T- H E A L T H ♥

1937

MEDICATED LIP BALM JAR

A WALKING PLAN THAT WORKS!

This routine combines intervals with strength moves to help you drop pounds and tone up.

1988

SQUEEZABLE TUBE

WALKING KEY = Walk at a moderate pace: Talking should be doable but not easy.

B = Walk at a brisk pace: Holding a conversation should be difficult.

M

5 min

M

6 min

M

5 min

B

5 min

B

6 min

B

5 min

M

5 min

M

6 min

M

+

15 jumping jacks

+

10 side lunges per leg

T

+

15 squats

W

Th

7 min

M

7 min

M

7 min

M

7 min

B

7 min

B

7 min

B

7 min

M

7 min

M

7 min

M

+

10 modified push-ups (knees on ground)

+

hold a crunch for 10 seconds

+

15 glute bridges (on back, lift and lower hips)

S

7 min

M

7 min

B

7 min

M

+

balance on one leg (10 seconds per side)

F

S

8 min

M

8 min

B

8 min

M

+

R E S T

M

F

15 bench dips (bend elbows; lower body down)

R E S T

2

Th

5 min

M

W E E K

W

R E S T

T

R E S T

W E E K

1

M

Sun 7 min

M

7 min

B

7 min

M

1999

CLICK STICK

+

10 forward lunges per leg

TODAY

Sun 8 min

M

8 min

B

8 min

M

+

15 wall push-ups (lean in; hands on wall)

Still innovating after almost 80 years

SOURCE: Liz Neporent, exercise physiologist and fitness expert, us.acacia.tv

Want to sign up for a 5K race to stay motivated? Check out active.com or heartwalk.org to find an event near you.

February 2016 womansday.com

Visit MyCarmex.com for savings offers

119

Winner Specialty Skin Treatment Category in a survey of 40,000 people by TNS. © 2015 Carma Labs Inc. All rights reserved.

H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

Your Heart-Smart Eating Plan Follow this delicious guide to slim down and strengthen your ticker. B Y K A R E N A N S E L , R D N

T

Why red meat and eggs are OK Experts used to think that eating foods rich in dietary cholesterol boosted cholesterol levels in the blood.

But recent research finds that eating excessive saturated fat, not cholesterol, may be the true cause of high blood cholesterol. So, as long as you control portion sizes and choose lean cuts of beef (like sirloin), you can still dig into the occasional steak.

And because the cholesterol in eggs is no longer as much of a concern, an egg a day is fair game too.

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HOW THE PLAN WORKS

Pick any breakfast, lunch and dinner, plus two snacks a day. Mix and match—there are thousands of possible combinations.

BREAKFAST Spicy veggie sauté

Sauté 2 cups mixed greens (like spinach, kale or chard) + a pinch of crushed red pepper flakes in 1 tsp olive oil over medium-low heat until wilted. Top with 1 poached egg. Eat with 1 slice whole-wheat toast + 2 kiwis.

Banana-stuffed French toast

Toss ½ sliced banana with 1 tsp brown sugar + ¼ tsp cinnamon. Spread the banana mixture over 1 slice whole-wheat bread.

Top with a second slice of whole-wheat bread and press together to make a sandwich. Dip both sides of the sandwich into 1 beaten egg. Heat 1 tsp unsalted butter in a small sauté pan over medium heat. Add the sandwich and cook 4 to 5 minutes or until golden brown on both sides, flipping halfway through.

Raspberry waffle sundae Top 1 toasted multigrain waffle with ½ cup nonfat ricotta. Combine 1 cup fresh (or thawed frozen) raspberries + 1 tsp sugar. Microwave on high for 30 to 45 seconds; pour over the waffle. Top with 1 Tbsp chopped walnuts.

Hot breakfast apple

Combine 1 Tbsp raisins + ¼ tsp cinnamon + 1 tsp brown sugar. Spoon into a cored apple. Place in a microwave-safe dish and add ¼ cup water to the bottom of dish. Cover and microwave on high for 4 minutes. Let cool slightly, then spoon any cooking liquid over the apple. Top with 1 cup plain nonfat Greek yogurt + 1 Tbsp chopped pecans.

Open-faced avocado sandwich

Arrange ¼ sliced avocado on 2 toasted whole-grain English muffin halves.

Top each half with 1 sliced radish. Eat with 1 orange.

Tomato baked eggs

In a 1-cup ramekin coated with cooking spray, combine ¼ cup lowsodium marinara + a pinch of cumin. Add 1 egg, cover with a paper towel and microwave on high for 2 to 2½ minutes.

Serve over 2 warmed corn tortillas. Eat with ½ grapefruit.

Pumpkin–chocolate chip oatmeal Cook ½ cup rolled oats in ½ cup nonfat milk + ½ cup water. Stir in ¼ cup pumpkin purée + ¼ tsp cinnamon + 1 tsp maple syrup + 1 Tbsp mini chocolate chips.

ERIKA LAPRESTO/STUDIO D. PROP STYLIST: KRISTINE TREVINO FOR BIG LEO.

hink being heart-healthy means giving up all of your favorite dishes? Not anymore. The latest research reveals that you can still eat certain foods. Steak? Yes! Cheese? Go ahead. Eggs? Definitely! The key is enjoying them in the right amounts and along with good-for-you picks. This plan is rich in nutrients like fiber and potassium, yet low in the saturated fat and sodium that may increase cholesterol and blood pressure. Enjoy!

H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

GRAB A SNACK

Coffee-banana smoothie Blend 1 sliced frozen banana + ½ cup each nonfat milk and cold-brewed coffee + a pinch of cinnamon in blender until smooth.

Peanut butter treats Top 2 Hershey’s Miniatures Special Dark chocolate bars with 1 tsp peanut butter each.

Green eggs Fill hollows of 1 halved, hardcooked egg white with ¼ mashed avocado.

Drizzle with hot sauce.

Serve with 8 small whole-grain crackers.

LUNCH Asparagus with egg and Parmesan

Whisk together 2 tsp each olive oil and lemon juice + 1 tsp Dijon mustard. Drizzle over 10 steamed asparagus spears. Top with 1 softcooked egg + 1 Tbsp grated Parmesan. Serve with 3 rye crisps (like Wasa or Finn Crisp). Eat with 1 apple.

Black bean tortilla pizza

Top an 8-in. whole-wheat tortilla with 2 Tbsp pizza sauce + ¼ cup unsalted canned black beans (rinsed) + ¼ cup reduced-fat shredded Cheddar + 1 sliced scallion. Bake at 400°F for 10 minutes. Top with ¼ diced avocado. Eat with 1 cup fresh or canned pineapple in natural juices.

SLIM-DOWN BONUS

You can expect to drop at least 1 or 2 lbs per week on this plan.

Greek shrimp pita pockets Combine 1 diced plum tomato + ¼ diced cucumber + 5 large boiled shrimp (halved) + 2 tsp feta cheese crumbles + 2 tsp olive oil + 2 tsp red wine vinegar + ¼ tsp oregano. Spoon into 1 large whole-wheat pita (halved). Eat with 1 orange.

Kale chicken Caesar

Whisk together 1 Tbsp each Caesar dressing and lemon juice. Toss with 2 cups shredded kale + 3 oz roast skinless chicken breast + ½ cup unsalted canned cannellini beans (rinsed).

Chili-lime tuna tacos

Combine 5 oz water-packed tuna + ½ cup shredded romaine lettuce + 1 Tbsp fresh cilantro. Whisk together 1 Tbsp lime juice + ½ tsp lime zest + 2 tsp olive oil + a pinch each of chili powder and cumin. Toss with the tuna, then spoon over two 6-in. corn tortillas. Top with hot sauce.

Sesame rice bowl

Top ¾ cup cooked brown rice

with 2 oz grilled skinless chicken breast + 1 cup chopped baby bok choy + ½ cup sliced snow peas + ¼ cup shredded carrots. Whisk together 2 tsp each lowsodium soy sauce, rice wine vinegar and toasted sesame oil + ½ tsp finely chopped ginger. Drizzle over the rice bowl. Sprinkle with 1 tsp sesame seeds.

Blue cheese dip Purée 1 Tbsp blue cheese crumbles + ½ cup plain nonfat Greek yogurt in a blender until smooth.

Serve with sliced red and yellow bell peppers.

Chocolate-cherry trail mix Combine 1 Tbsp dried tart cherries + 1 Tbsp semisweet chocolate chips + 1½ cups air-popped popcorn.

Pesto pasta

Combine 1 cup each cooked whole-wheat penne, chopped steamed string beans and halved grape tomatoes + 2 Tbsp reducedsodium chicken broth + 1 Tbsp pesto.

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H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

Quinoa fried rice

Sauté 2 oz diced pork tenderloin + ¼ yellow onion (chopped) + 1 small clove chopped garlic + ½ tsp chopped ginger in 1 Tbsp peanut oil over medium-low heat for 5 minutes. Add ⅓ cup cooked edamame + ¼ cup shredded carrots + 1 cup cooked quinoa.

Cook for 1 minute. Drizzle with 1 Tbsp low-sodium soy sauce; toss to combine.

Balsamic chicken

DINNER Better-for-you steak and fries Broil or grill a 4-oz lean sirloin steak. Cut 1 sweet potato into ¼-in.-thick wedges. Toss with 1 Tbsp canola oil + a pinch each of chili powder and pepper. Roast at 450°F for 25 minutes, turning halfway through. Eat with 2 cups spinach sautéed in 1 tsp olive oil.

Polenta Bolognese

Sauté ½ onion (chopped) + 1 clove chopped garlic + ¼ cup grated carrots in 1 tsp olive oil over medium-low heat for 5 minutes. Add 4 oz 93% lean ground turkey; cook 5 minutes. Add 1 cup unsalted tomato sauce + ¼ tsp basil.

Simmer 5 minutes. Serve over 1 cup cooked polenta.

Butternut squash chili

Sauté 1 cup diced butternut squash + ½ small onion (chopped) + 1 small clove finely chopped garlic + ¼ small finely chopped jalapeño in 1 tsp olive oil over medium-low heat for 5 minutes. Add 1 cup unsalted diced tomatoes + 1 cup unsalted black beans (rinsed) + ½ cup water + ¼ tsp each

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chili powder, smoked paprika and cumin. Simmer for 20 minutes. Top with ¼ diced avocado + 2 Tbsp cilantro.

Salmon and cauliflower

Whisk together 2 tsp maple syrup + 1 tsp each lowsodium soy sauce and Dijon mustard. Pour over a 6-oz salmon fillet and roast at 400°F for 12 minutes.

Boil 1 cup finely chopped cauliflower florets until tender, 6 to 8 minutes. Drain and purée in blender or food processor with 2 Tbsp nonfat milk + 1 tsp Parmesan + a pinch of pepper until smooth. Eat with ½ cup canned unsalted chickpeas (rinsed) drizzled with 2 tsp Italian vinaigrette.

Whisk together 2 Tbsp balsamic vinegar + 2 tsp olive oil + ¼ tsp dried rosemary.

Place a bone-in, skinless chicken breast + 1 cup halved Brussels sprouts on a baking pan. Drizzle with the balsamic mixture. Bake at 350°F until the chicken is cooked through, about 45 minutes.

Eat with 1 baked potato + 1 Tbsp light sour cream.

Tilapia linguine

Cook a 6-oz tilapia fillet in 2 tsp olive oil in a skillet over medium heat, 4 minutes per side; remove from pan.

Add 1 clove sliced garlic to pan and sauté 1 minute. Add 1 cup unsalted diced tomatoes + a pinch of red pepper flakes.

Serve the tilapia over 1 cup cooked whole-wheat linguine.

Top with the tomato sauce.

MORE SNACKS! 1 pear + 2 tsp almond butter 1 cup whole-grain oat cereal (like Cheerios) + ½ cup nonfat milk ¾ cup edamame 1 sliced cucumber + ¼ cup hummus 1 oz nuts (any kind) ½ cup light vanilla ice cream topped with 1 cup sliced strawberries + 2 tsp balsamic vinegar 2 Medjool dates, each paired with ½ Babybel Light cheese wheel 1 Greek frozen yogurt pop (like Yasso) 6-oz container plain nonfat Greek yogurt + 1 tsp honey + 1 Tbsp sliced almonds

Young at heart It turns out that your chronological age and your heart age may be completely different.

According to new research from the Centers for Disease Control and Prevention, your heart’s age is determined by factors such as blood pressure, cholesterol, whether or not you smoke or have diabetes, plus your weight and exercise habits. So, a 50-year-old obese woman with diabetes and high blood pressure might have a ticker age of 85. Check out cdc.gov/vitalsigns /heartage to find out your heart age and to learn ways you can immediately start to lower it.

© Procter & Gamble, Inc., 2015

MICHAEL STRAHAN META USER

I MAY BE BUSY BUT

HEART HEALTH†

IS JOB NUMBER ONE.

MUCIL POWDER¨ &

HEALTH BARS

TM

CLINICALLY PROVEN^ TO HELP LOWER CHOLESTEROL TO PROMOTE HEART HEALTH†.

METAMUCIL IS NOW THE #1 PHARMACIST-RECOMMENDED CHOLESTEROL SUPPLEMENT*.

Find us in the digestive health aisle or at metawellness.com ^PSYLLIUM HUSK †DIETS LOW IN SATURATED FAT AND CHOLESTEROL THAT INCLUDE 7 GRAMS OF SOLUBLE FIBER PER DAY FROM PSYLLIUM HUSK, AS IN METAMUCIL, MAY REDUCE THE RISK OF HEART DISEASE BY LOWERING CHOLESTEROL. ONE ADULT SERVING OF METAMUCIL HAS 2.4 GRAMS OF THIS SOLUBLE FIBER. ONE META HEALTH BAR HAS 1.8 GRAMS OF THIS SOLUBLE FIBER. *BASED ON PHARMACY TIMES 2015 SURVEY (FIBER SUPPLEMENTS, LAXATIVES – BULK/FIBER, AND CHOLESTEROL MANAGEMENT CATEGORIES)

LIVE LO N G E R and S TRO N G E R

♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H GUIDE

What Your Heartbeat Is Telling You

If your heart suddenly races or skips, don’t ignore it. Here, what to do the next time your ticker acts up. B Y K A R E N A S P

KNOW THE SIGNS

Recognizing what’s normal—or not—will help you stay safe.

A skipped or extra heartbeat

Racing, flipflopping or fluttering sensations

WHAT IT MEANS

TAKE ACTION

The heart can get its wires crossed, sending out an early cue to pump. If your ticker hasn’t had the chance to fill with blood, you’ll feel a pause followed by a strong beat.

And if it did fill before the premature signal, you may notice an extra thud or thump.

If this happens just once, it’s likely due to a minor issue, like too much caffeine, dehydration or lack of sleep. But if the sensations last for more than 20 minutes and/or come with shortness of breath, talk to your doctor—it could be an irregular heartbeat that needs to be monitored.

A faster heartbeat or palpitations may point to tachycardia, which is when your heart rate exceeds 100 beats per minute. The condition is triggered by a number of factors, such as low blood pressure and thyroid disease, and could lead to problems like blood clots.

Your heart rate speeds up naturally during a brisk walk, but if it’s racing for no particular reason or comes with difficulty breathing, light-headedness or chest pain, call 911.

Certain forms of tachycardia, including atrial fibrillation, increase stroke risk.

FE E LING DIZZ Y ?

It’s not common, but you may be experiencing an unusually slow heartbeat (bradycardia) and not know it. You won’t feel any symptoms in your chest—instead, be on the lookout for fatigue, weakness and dizziness, all of which happen when there’s not enough blood flowing to the brain. If the dizziness is severe or if you’re having trouble detecting a pulse, go to the ER. Otherwise, see your doctor to rule out issues like hypothyroidism. (If the heart has been damaged or if the slow heart rate is persistent, a pacemaker may be necessary.)

SOURCES: Regina Druz, MD, integrative cardiologist, Integrative Cardiology Center of Long Island, Mineola, NY. Keith Ferdinand, MD, professor, clinical medicine, Tulane University Heart and Vascular Institute, New Orleans.

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GETTY IMAGES (2). BUTTERFLY ILLUSTRATION: EDWARD BOATMAN/THE NOUN PROJECT.

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H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥ H E A R T- H E A LT H G U I D E ♥

Better Blood Pressure Joy Bauer, RDN, shares the top five foods that can help you slash your numbers.

I

FOUR PICKS YOU SHOULD CONSUME DAILY...

Bananas A super source of potassium, bananas help counter the effects of blood pressure–raising sodium. Adults need about 4,700 mg (or 4.7 g) of potassium daily, and a medium banana provides about 12%. Add a banana to breakfast or slice one up into several ½-in. rounds, place them in a plastic bag RX: and freeze for an evening treat.

RX:

Beans

1

CUP A DAY

Beans are rich in fiber, magnesium and potassium, all of which help maintain healthy blood pressure levels. People who consumed 1 cup of beans and other legumes daily saw a drop in blood pressure, says a study in the JAMA Internal Medicine journal. Toss black, white, kidney or pinto beans into salads, soups and wraps.

1

A DAY

1 RX:

Cocoa powder

TBSP A DAY

An Australian study suggests that foods containing cocoa can help reduce blood pressure because the flavonols may improve blood vessel function. Harvard researchers also found that dark chocolate helped lower blood pressure for people with hypertension.

Chocolate is high in calories, so stick to a small square or add 1 Tbsp unsweetened cocoa powder (12 calories) to your coffee.

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RX:

1

SERVING A DAY

Lowfat milk or yogurt People who consumed lowfat dairy—which contains similar levels of calcium and vitamin D as full-fat versions—each day had an 11% decreased risk of high blood pressure compared with those who consumed none, according to a study in the journal Hypertension. Start your day with cereal and 1% milk, eat plain lowfat yogurt with fruit or whip up a yogurt smoothie as a snack.

CAN’T EAT DAIRY?

Soy milk and almond milk are fortified with calcium and vitamin D. Plus, almond milk is low in calories (30 to 40 per 8 oz).

...AND ONE YOU SHOULD EAT A FEW TIMES A WEEK

The lowly potato has gotten a bad rap because of its starchy makeup, but the spud is no dud. Rich in potassium and magnesium (which helps with normal blood flow), a medium potato is portion-controlled at 160 calories. White, sweet or purple all offer blood pressure benefits. Eat them baked, boiled or roasted.

3–4 RX

TIMES A WEEK

JOY BAUER, MS, RDN, is the founder of Nourish Snacks (nourishsnacks.com)

and the health/nutrition expert for NBC’s TODAY show.

STILLS: GETTY IMAGES (5).

f your blood pressure is higher than you’d like (anything over 120/80 is considered a red flag), or if you simply want to maintain healthy levels, your plate is a great place to start. Try adding one—or all five—of these easy-to-find foods to your diet.

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Family

E V E RY T H I N G YOU N E E D T O K E E P L I F E RU N N I N G S M O OT H LY

HIT THE

Beach

Baby, it’s cold outside, but you can bring the fun indoors with tropical activities!

1 2 TOP: ROBERT DEUTSCHMAN/GETTY. BOTTOM LEFT: COURTESY OF MALIES AND TABACÓN GRAND SPA THERMAL RESORT.

Fill different sand toys with a variety of ocean-related snacks, like Swedish Fish and Goldfish, then use the shovels as scoops.

Make “ocean foam”: Combine ½ cup dish soap and ½ cup water in a blender on high for 2 minutes. Scoop into a shallow rimmed pan and play with the suds.

3

Build a castle with Kinetic Sand, a messfree sculpting product ($24.99; wabafun.com). Enter for a chance to win your own pack! See page 147 for details and go online for official rules.

SEND US YOUR

PICS!

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1 winner will receive a 3-night stay for four. Package includes daily breakfast, one dinner, a canopy tour and a spa treatment. Value, $2,968.

See page 147 for details and go online for official rules.

Oh, brother!

KERRY PHILLIPS, Jac

ksonville, FL

Have a photo that makes you smile? Upload it to Instagram with the hashtag #WDSnapshotContest and tag @womansdaymag, or email it to snapshot@womansday.com. If your photo is selected for a future issue, you’ll receive a $50 credit on Shutterfly.com. See page 147 for more details.

February 2016 womansday.com

133

FAM I LY Organizer

It’s Movie Night Find the right at-home video streaming service for you. B Y T R AC Y S A E L I N G E R

START HERE Do you have kids under age 13?

YES

NO

Are you a movie buff?

NO

Do you have cable TV?

YES

Do you shop on Amazon a lot or have an Amazon Prime Membership?

YES

YES

Does your family have varied viewing tastes?

NO

Do you mind paying à la carte for the latest blockbuster?

NO

Consider getting both

134

NOT REALLY

YES

Consider getting both

Netflix has a new deal with Disney (including Pixar and Marvel) and a slew of DreamWorks films, making it great for young families. With original shows and the option for users to have separate viewing menus, it’s a solid all-around choice.

HBO NOW is available without paying for the HBO TV channel, or even cable. It has only a handful of new movies per month compared with other streaming giants, but it’s perfect for lovers of critically acclaimed movies— such as American Sniper.

COST: $8–$12 per month

COST: $15 per month

womansday.com

February 2016

NO

When you sign up for Prime, you get access to a library of no-charge movies as well as a pay-per-view selection, so if nothing free appeals, you can spring for a new release. (You don’t need to be a member to rent.)

COST: $99 (includes free 2-day shipping)

Known for having tons of TV shows, Hulu is now beefing up its movie collection, too.

A recent deal with Lionsgate, MGM and Paramount means more blockbusters like The Hunger Games and Transformers will be offered.

COST: $12 per month for Ad-free; $8 for limited commercials

FAMILY AND ILLUSTRATIONS: GETTY IMAGES.

YES

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The Almased Weight Loss Phenomenon helps you lose the weight you want and sustain your weight loss after your diet.

NOW AVAILABLE AT

TM

To find out more about how to prepare delicious weight loss smoothies with Almased and the four phases of the Almased Diet, download your free copy of the Almased Figure Plan at figureplan.com (enter code WDS01) or call us toll-free at 1-877-256-2733.

You can find Almased in Walgreens, GNC, the Vitamin Shoppe, Vitamin World and health food stores or visit almased.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

As always, consult your doctor or health care team before beginning any weight loss program or reducing your dosage of current medications.

FAM I LY Finance

Yes, You CAN Retire!

FROM TOP: GETTY IMAGES; COURTESY OF RAMSEY SOLUTIONS.

Financial coach and retirement expert Chris Hogan—part of Dave Ramsey’s team of experts—helps you get on track.

Retirement. If you’re like a lot of people, the very word gives you the shivers. But fear doesn’t create energy, and it doesn’t cause lasting change.

That’s why I prefer to talk about inspiration. I’d like you to begin thinking about retirement as the part of your story when your dreams come true. Below are just a few of the ideas I talk about with the people I coach, which can help you make your dreams a reality, even if you’re only starting to think them through.

1

CAST A VISION

Many people dream about their retirement, which is great. The problem is, most never change their behaviors.

They just hope for the best. That’s a wish, and a wish requires no

So I want you to think for a moment about how good it would feel to retire and do the things you have always dreamed of doing.

What is that one thing that would make you wake up every day and think, I get to do this? Are you relaxing at the lake? Doing mission work? Traveling the world?

Now consider what you are willing to do to get to that place.

What are you willing to sacrifice to make your dreams come true?

Think hard about what it would take. That will be the foundation of your plan.

2

SAVE $5 A DAY

follow-through, no discipline and no action on your part at all. Wishes are as good as giving up! You need to take personal responsibility for your retirement, and that means having a vision and a plan to achieve it.

Five bucks is what you spend on snacks at work. Saving $5 a day during the workweek can add up to $100 a month! So what would a $100-a-month investment mean for you? Just as an example, if you used a 10% rate of return,

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3

REMEMBER THAT WANTS ARE NOT NEEDS

Take a new car, for example.

That’s something that most Americans can identify with.

If you’re thinking of financing a car and making a $500 monthly payment, consider what would happen if instead you save up for a functional if not fancy car, paid for it in cash and then made a $500 monthly contribution to your retirement plan.

Ten years later, if you chose the car payment, you would have lost the earning potential of tens of thousands of dollars, and the car (if you still had it) would need to be replaced. But if you had invested the money with a 10% annual return, you’d be sitting on $105,000 or more after those same 10 years! By choosing the car, you’re choosing not to have $105,000 in 10 years. I can’t imagine choosing not to have $105,000.

It is easy for people to get so caught up in their wants that they are able to convince themselves that those wants are needs. You can always find a way to rationalize that new car as a need. But is it really? And is what you might have done with that extra money perhaps a better investment in your retirement dreams?

4

INVEST 15% OF YOUR GROSS INCOME FOR RETIREMENT

I know that sounds like a lot, but if you’re out of debt (except for a mortgage), that’s what I want you

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WHAT’S YOUR RETIREMENT IQ?

To find out how much money you’ll need to fund your dreams, visit chrishogan360.com.

to build up to. Here’s how: If your company offers a match on a 401(k) or similar plan, take it. Invest up to the match. If they offer a Roth 401(k), which grows tax-free, you can just invest your whole 15% there. Done!

If they don’t have a Roth option, then invest only up to the match. Then, put the rest in a nonemployer Roth IRA. So, for example, if your company matches up to 3%, put your first 3% in the company plan, then put the remaining 12% into a Roth IRA. If your company doesn’t have a 401(k), put 15% in a Roth IRA.

5

DON’T GIVE UP

I’ve talked with hundreds of people who realized pretty late in the game that they needed to do something for retirement.

But you know what? There are still things most people can do.

I met a lady in Denver who was in her late 60s. Her age and health told her it was time to retire, but she hadn’t saved at all. She had, however, stayed allergic to debt and paid off her home. After we talked, she began to view her paidoff house as a financial resource.

There was sacrifice involved: She would have to give up the place where she raised her kids. She would have to find a reasonable house to rent, and she’d probably rent for the rest of her life.

However, her home was worth more than $400,000, and that decision would enable her to fund the retirement that she wanted.

She wrote me a three-page thankyou letter, but all I had done was to help her see her home as a resource.

I strongly recommend speaking with a financial professional who can point out things that might not be apparent to you.

6

DON’T COLLECT SOCIAL SECURITY UNTIL AT LEAST AGE 67 (BUT TRY TO WAIT UNTIL 70) I don’t want you to count on social security as your only source of income, but it can be an awesome blessing—if you use it the right way. You can start drawing on it as early as age 62, but here’s the thing: The earlier you start, the less money you bring home for the rest of your life. If you were born in 1960 or later and start receiving benefits at 62, you would only receive 70% of your full benefits.

That means you’d be intentionally giving up 30% of your social security income. That’s a bad plan, because the rate at which you begin collecting your benefits is where it stays—it doesn’t start at 70% and pop up to 100% later. If you have saved enough to live on, wait until you’re at least 67 so you can collect 100%.

But unless you will absolutely depend on those benefits, hold off until 70. Why? If you are able to wait, it would increase your payout to a maximum of 124%! Did you catch that? 124% of your benefit sounds like free money to me, and I like free money.

To purchase a copy of Retire Inspired, please visit chrishogan360 .com. Dave Ramsey and Rachel Cruze will be back to answer your money questions in the March issue.

COURTESY OF RAMSEY SOLUTIONS

you could have more than $75,000 after 20 years! If you stuck to this plan for 30 years, you would have more than $200,000! After 40 years of saving that little bit of pocket change a day, you could end up with $600,000! Doesn’t that sound possible?

DADS DONÕT TAKE SICK DAYS.

DADS TAKE

Use as directed. Read each label. Keep out of reach of children. © Procter & Gamble, Inc., 2015

THE NON-DROWSY, COUGHING, ACHING, FEVER, SORE THROAT, STUFFY HEAD, CHEST CONGESTION, NO SICK DAYS, MEDICINE.

THE NIGHTTIME, SNIFFLING, SNEEZING, COUGHING, ACHING, FEVER, STUFFY HEAD, BEST SLEEP WITH A COLD, MEDICINE.

Your Next Job IS WAITING Heading back to work or looking for a fresh challenge?

Although switching career gears can be intimidating, some of these rewarding jobs require less than six months of training, and others you can do without going back to school at all. Get ready to love your professional life!

BY CHR ISTINA VERCELLETTO

The pet industry is on fire. As a groomer, you’ll shampoo, trim fur, clip claws and clean ears.

Stores like PetSmart, as well as vet offices, pet hotels and a few high-end people hotels, employ groomers. You can also go into business for yourself. ● You’re perfect for it if… you love

animals and communicate well. You need to establish trust with both the pet and owner. ● What it takes State requirements range from an apprenticeship to a six-month course. You need to be in good physical condition so you can lift, restrain and muzzle larger dogs. ● What you can earn $20,772 to $47,098 a year if you work for someone else, possibly more if you’re on your own. ● Get started at… animalbehavior college.com and the International Professional Groomers (ipgicmg .com), which both offer certification programs.

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PET GROOMER

MERCHANDISER

This job isn’t exactly shopping for a living—rather, it’s making sure a company’s products are being given the best presentation in stores. If you work for a brand of granola bars, for example, you may visit supermarkets to see if it’s on the proper shelf and isn’t obscured from view. You may also take inventory and set up displays. ● You’re

perfect for it if… self-management comes easily and you like to be on the go. ● What it takes A college degree is not required. You’ll need a car and a smartphone, and you should be in good physical shape, as you’re on your feet quite a bit. ● What you can earn $10 to $14 per hour. Most jobs are part-time or flex-time. ● Get started at… retailjobsnorthamerica.com, which has a job postings board for full- and part-time work.

Or try the National Retail Federation (nrf.com): If you click on their “Career Center” tab, you can explore job listings, training programs, internship opportunities and advice.

PERSONAL CARE AIDE

Sometimes called elder assistants, PCAs help senior citizens with the tasks of daily life. You may drive someone to doctor appointments, help with paperwork, do light housekeeping and prepare basic meals.

PCAs aren’t homehealth aides, but they give help to seniors in generally good health. If you sign with an agency, it will (for a percentage of your pay) provide you with jobs, insurance and mileage reimbursement. Healthcaresupport occupations are projected to grow faster than any other over the next 10 years.

● You’re

perfect for you usually don’t need it if… you’re patient, a commercial policy— empathetic and double-check with your assertive—you need to be carrier. CPR and other clear about what you can training is helpful. and cannot do—and have ● What you can a flexible schedule. earn According to the ● What it takes A high U.S. Bureau of Labor school diploma and a Statistics, median pay in reliable car that a senior 2012 was $9.57 per hour. can easily get in and out ● Get started at… of. Training is usually on Post on a community the job. If you’re working board or ask local independently and using houses of worship to list your own car, you’ll need your services in their to tell your insurance bulletins. These jobs compa ny that you’re are often found by word now driving for work of mouth. You can also and provide an accurate post on care.com, a site estimate of annual that matches caregivers mileage. Your premium and clients. (A premium may increase slightly, membership of $37 a but as long as you’re just month gives you greater running local errands, visibility.)

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Your Next J O B

MEDICAL BILLING CLERK

Medical billing professionals are the back-office men and women who make sure healthcare providers get paid. They typically manage the paperwork of each patient visit from start to finish, handle insurance coding, submit claims, post payments and follow up with insurance companies and patients to make sure all claims are being processed properly. you can earn Pay for fulltime medical billing professionals in 2012 ranged from $22,250 to $56,200, according to a report from the U.S. Bureau of Labor Statistics, depending on where you live and what kind of office you work in. As a hospital employee, for example, you can usually expect to make more than if you worked in a physician’s office.

Consultant work is also possible. ● Get started at…

The American Medical Billing Association (ambanet.net), which offers online courses; or Healthcare Billing & Management Association (hbma .org), which has training and industry gatherings.

● What

RECRUITER

Talent acquisition, or recruiting, falls into two types. There are corporate recruiters who find qualified employees for a single company and there are agency-based recruiters who support multiple clients. In either case, the job of a recruiter is to recommend high-caliber applicants for open positions and promote the company’s culture. ● You’re perfect for it if… you’re able to read people and have good negotiation skills, or have been a successful salesperson. It helps to be confident and chatty. ● What it takes Excellent people skills, but if you’ve had five or more years’ experience in any one industry, you may be uniquely qualified to fill jobs in that field. Don’t worry if your experience isn’t all that recent, as long as you’re prepared to brush up on your industry’s trends. You don’t necessarily need to have worked in a corporate environment, provided you are a good communicator. ● What you can earn Anywhere from $36,000 to $97,000 annually, according to glassdoor.com, depending on how much recruiting experience you have, if any, and the size and location of the company you are working for. ● Get started at… National Association of Personnel Services (naps360.org), which offers a certification program.

SOURCES: Amanda Augustine, career advice expert, topresume.com. Kimberly Eddleston, professor of entrepreneurship and innovation, Northeastern University. Loren Faye, director of marketing and communications, World Alliance for Retail Excellence & Standards.

Beverly Flaxington, Boston career counselor and author, Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where You Want to Go. Brie Weiler Reynolds, director of online content, flexjobs.com.

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FROM TOP: ISTOCK PHOTO; GETTY IMGES.

perfect for it if… you’re all about details, have a great deal of patience and are good with numbers.

It’s perfectly fine if you’re the quiet type—most of your work is solo—but you do need to be comfortable communicating with (sometimes difficult) insurance representatives and patients and troubleshooting when there’s a problem. ● What it takes A certification course, the length of which depends on the program and where you’re taking it. A college degree isn’t required.

● You’re

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WEIGHT LOSS UPDATE:

Super-Powerful “Diet Pills” Make Comeback They’re flying off the shelf... But they’re NOT for everyone!

M

ost of us thought the era of the “Super-Powerful” diet pill ended a few years back when the FDA removed Ephedra and Fen-Phen from the U.S. market because of safety concerns.

Well, it turns out that Òmost of usÓ were wrong. It seems that a huge, multibillion-dollar, “underground” market for these amphetamine-like fat burners sprung up even before the ink was dry on the FDA’s decree.

But recently, an entirely new crop of high-quality, super-powerful and super-effective diet pills are coming out of hiding and are hitting the shelves of your local GNC. The current leader in this new category is a product called BiphedAdrene,® developed and sold by Generix Labs, LLC. The company tells us that BiphedAdrene is a two-part system comprised of a unique “Complex Phenylethylamine Provisional” (for powerful appetite control, mood elevation, and energy) combined with an aggressive thermogenic compound (for fat burning and stamina). This two-pronged attack on fat is apparently what makes the compound so effective... and so popular.

While the pills do cause rapid weight loss (no doubt about that), these amphetamine-like compounds are fast becoming a favorite among bodybuilders, college students, and overstressed, exhausted homemakers for their energy and stamina-boosting properties (in other words as powerful “go-fast” pills). Because cult-like trends that begin with bodybuilders and college students quickly become mainstream, many BiphedAdrene (or BiPhed for short) critics are concerned about the overuse of these powerful compounds.

While the pills do cause rapid weight loss (no doubt about that), their reputation asÒMotherÕs Little HelpersÓ seems to be the driving force behind their extraordinary appeal.

A spokesperson for Generix Labs explains, “One of the things we often heard, as we made a study of the weight-loss market, is that people missed the mood elevation and boost of energy that were ‘side-effects,’ if you will, of the Fen-Phen and Ephedra class of diet pills. The weight loss was always primary, but nearly as

important was the increase in energy and mood. These new non-amphetamine compounds provide not only very substantial weight loss, but also a similar mood and energy boost.”

While these Òsuper pillsÓ are finding their way into the general marketplace, they are definitely not for everyone. In fact, you shouldn’t even think about taking them if

losing five or six “vanity pounds” is your goal. These diet pills are intended exclusively for the significantly overweight. But that’s not the only caveat. You should check with your doctor to ensure you are in overall good health before considering any of this new category of pills.

LetÕs face it... even though this new generation of diet pills, such as BiphedAdrene, aggressively proposes “easy” weight loss, increased energy, and improved mood, they are expensive ($135 for a 30-day supply) and need to be used very responsibly.

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Use in conjunction with any sensible diet and exercise program. Individual results will vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Love Your PE T

Home Alone

Calming tricks and boredom busters to entertain your animals while you’re away.

BY GILLI A N A LDR ICH

1

SCHEDULE PLAYTIME

When a pet can count on regular physical activity, he’s less likely to chew out of boredom when you’re out. Most dogs and cats are wired to be active at sunrise and twilight, so plan a good walk or 20 to 30 minutes of playtime with your pet before heading out.

2

SEND THEM ON A HUNT

Instead of letting your furball inhale food, have her forage for it.

Start by placing meals or treats in the cups of a muffin pan. As her skills grow, use store-bought puzzle feeders to engage her mind and occupy more alone time.

3

CREATE A RELAXING SPACE

Does the arrival of the mailman get your dog riled up? Help him relax his guard by setting up his bed and toys in an area with no view of the front door. Cats feel safest on a high perch, so make a windowsill or shelf accessible to her while you’re away.

{Ask a veterinarian}

Q

“Is it true that my fireplace can be harmful to my birds?”

A

Fires are indeed a hazard, as is anything that produce s fumes, smoke or other aromatic compounds; they can overwhelm a bird’s tiny lungs and result in death.

If you smell smoke, assume that the bird is inhaling fumes, too. Protect your bird by moving him to a different room if you do make a fire.

Also, verify that your fireplace is vented; use dry hardwood, as young or wet wood creates more smoke; and avoid tarproducing wood, such as pine.

Kerosene heaters and appliances or cookware that have a nonstick coating give off toxic fumes when heated, and may need to be avoided.

(Look for PTFE- and PFOAfree on the packaging.) Ask your vet about other risks, such as scented candles, potpourri and plug-in air fresheners.

SOURCE: Dr. Samuel B. Vaughn, DVM, ABVP, Avian Medical Services and Stonefield Veterinary Associates, Louisville, KY

Give your little wildcat the Crackle Chute, which crinkles when pounced upon, collapses for portable fun and has a hole for peekaboo games.

(SmartyKat Crackle Chute, $16.99; Walmart stores)

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Once your pup learns to drop the ball in the iFetch ($115; goifetch.com), the indoor toy will fling it back out, entertaining your small- or mediumsize dog for hours.

5 lucky winners will receive an iFetch! Snap to enter. Get the WD app, page 18.

DOG AND BIRDS: GETTY IMAGES (3).

FUN FOR ONE These smart toys will play with your pet when you can’t.

Cats Can’t Resist

TM

¨/ª Trademarks © Mars, Incorporated 2016. TEMPTATIONSª Cloud design is a trademark.

Shown on page 28

Mosaic numbers WHAT YOU’LL NEED

1 Wearing protective eyewear and gloves, cover your teacups and saucers with a towel to minimize flyaway ceramic bits, then smash with the hammer.

2 Use the palette knife to spread the thin-set on the back of a ceramic piece or in a small area on a wood number. Working in sections, cover the front of the number with the ceramic pieces, leaving no more than a ⅛" gap between each piece.

3 Spread thin-set between the tiles (until it’s level with surface) and around the sides of the numbers. Dampen the sponge and remove excess quickly, so it doesn’t set. Let set for 25 minutes.

4 Run sandpaper over the sides of the numbers to smooth out the grout.

Wipe the entire number with a damp rag to remove excess dust and residue.

5 Once the grout has cured for 72 hours, spray with the grout sealer, following bottle instructions.

NOTE: Numbers are not suitable for extreme cold because as they swell, the contraction of the wood will cause the mosaic to crack.

Shown on page 73

Sweet cherry linzer torte cookies ACTIVE 40 MIN F TOTAL 2 HR 5 MIN (INCLUDES COOLING) F MAKES 30 SANDWICH COOKIES COST PER SERVING 23¢

¾ cup pecans 1½ cups all-purpose flour ½ tsp ground cinnamon Pinch ground cloves Pinch ground allspice ¼ tsp kosher salt ½ cup (1 stick) unsalted butter, at room temperature ½ cup granulated sugar 1 large egg 1 12-oz jar cherry jam Confectioners’ sugar, for dusting 1 In a food processor, pulse the pecans and 2 Tbsp flour until the mixture resembles fine crumbs. Add the cinnamon, cloves, allspice, salt and the remaining flour and pulse to combine.

2 Using an electric mixer, beat the butter and sugar in a large bowl until light and fluffy, about 3 minutes. Beat in the egg.

Add pecan-flour mixture; mix to combine.

3 Divide the dough in half. Roll each half between 2 sheets of wax or parchment paper to ⅛ in. thick, then freeze until firm, about 30 minutes.

4 Heat oven to 350°F. Line 2 baking sheets with parchment paper. Working with 1 sheet of dough at a time, use a 2-in.-round fluted cutter to cut out cookies; transfer to the prepared baking sheets. Reroll, chill and cut the scraps.

5 With 1 sheet of cookies, use small ½- to 1-in. letter and heart cookie cutters to stamp out shapes. Bake until the edges are beginning to brown, 12 to 16 minutes.

Let cool completely on the baking sheets.

6 Pass the jam through a wide-mesh strainer; discard any large cherry pieces.

Spoon jam onto the whole cookies (about 1 tsp jam per cookie); dust the stamped-out cookies with confectioners’ sugar. Top jam cookies with stampedout cookies.

PER COOKIE 111 CAL, 5 G FAT (2 G SAT FAT), 14 MG CHOL, 19 MG SOD, 1 G PRO, 16 G CAR, 0 G FIBER

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SPREAD, CLOCKWISE FROM TOP: CON POULOS (2); AARON GRAUBART/STUDIO D.

• Protective eyewear • Gloves • Teacups and saucers • Towel • Hammer • Small palette knife • Thin-set (such as Simpleset PreMixed Ceramic Tile Thin-Set Mortar, $9.99; acehardware.com) • Wood numbers at least 7" tall (available at craft stores) • Sponge • Fine-grit sandpaper • Rag • Grout sealer (such as DuPont Stonetech Professional Advanced Grout Sealer, $16; amazon.com)

Shown on page 148

Chocolate truffles ACTIVE 50 MIN F TOTAL 3 HR F MAKES 4 DOZEN TRUFFLES (ABOUT 30 DARK AND 18 WHITE) COST PER DARK CHOCOLATE TRUFFLE 13¢ COST PER WHITE CHOCOLATE TRUFFLE 15¢

FOR DARK CHOCOLATE

¾ cup heavy cream ¼ tsp instant espresso powder 4 oz bittersweet chocolate, finely chopped 4 oz semisweet chocolate, finely chopped 1 tsp pure vanilla extract 2 Tbsp unsalted butter ¼ tsp kosher salt

FOR WHITE CHOCOLATE

¼ cup heavy cream 8 oz white chocolate, finely chopped 1½ tsp Irish cream liqueur (such as Bailey’s or Kerrygold) or pure vanilla extract ¼ tsp kosher salt

COATINGS

Chopped pistachios, peanuts and pecans; confectioners’ sugar; cocoa powder; unsweetened coconut flakes and nonpareils, for coating

1 For the dark chocolate truffles, in a medium saucepan, heat the cream until barely simmering. Remove from heat and stir in the espresso. Add the bittersweet and semisweet chocolates and stir until melted and smooth. Stir in the vanilla, butter and salt. Transfer the mixture to a shallow bowl, cover with plastic wrap and refrigerate until firm, at least 2 hours and up to 1 week.

2 Repeat for the white chocolate truffles, using the cream, white chocolate, Irish liqueur or vanilla, and salt.

3 Using a small cookie scoop, melon baller or teaspoon, scoop enough chocolate to make ¾-in. balls. Roll between palms until surface is smooth, then chill 10 minutes. Roll the balls in the toppings, shaking off excess.

4 Store the truffles in an airtight container, placing wax paper between each layer; refrigerate up to 3 days.

Serve at room temperature.

PER DARK CHOCOLATE TRUFFLE 66 CAL, 6 G FAT (3.5 G SAT FAT), 10 MG CHOL, 18 MG SOD, 1 G PRO, 4 G CAR, 1 G FIBER PER WHITE CHOCOLATE TRUFFLE 81 CAL, 5 G FAT (3.5 G SAT FAT), 7 MG CHOL, 39 MG SOD, 1 G PRO, 8 G CAR, 0 G FIBER

FEBRUARY SWEEPSTAKES

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IFETCH SWEEPSTAKES (PAGE 144) Enter beginning 12:01 a.m. ET January 5, 2016, through 11:59 p.m. ET on March 5, 2016: Five (5) Winners will each receive one (1) iFetch (ARV: $115).

Sweepstakes subject to complete official rules available at womansday.com/giveaways.

BEST NEIGHBOR CONTEST (PAGE 16) NO PURCHASE NECESSARY TO ENTER OR WIN. Sponsored by Hearst Communications, Inc. Beginning January 5, 2016, at 12:01 a.m. ET through March 5, 2016, at 11:59 p.m. ET, email bestneighbor @hearst.com explaining in no more than 750 words what makes your neighbor the best neighbor. Include your neighbor’s full name, phone number, email address, street address and photograph. One (1) Winner will receive a $1,000 Visa gift card from NextDoor that may be used to throw a block party for his or her community (ARV: $1,000) and may have a story about his or her neighbor appear in a future issue of Woman’s Day. Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Must have reached the age of majority and be a legal resident of the 50 United States, the District of Columbia or Canada (excluding Quebec). Void in Puerto Rico and where prohibited by law. Contest is subject to complete official rules available at womansday.com/bestneighbor.

SNAPSHOT INSTAGRAM CONTEST (PAGE 133) THIS CONTEST IS IN NO WAY SPONSORED, ENDORSED OR ADMINISTERED BY, OR OTHERWISE ASSOCIATED WITH, INSTAGRAM OR FACEBOOK. YOU UNDERSTAND THAT YOU ARE PROVIDING YOUR INFORMATION TO SPONSOR AND NOT TO INSTAGRAM OR FACEBOOK. Sponsored by Hearst Communications, Inc. Two ways to enter beginning January 5, 2015, at 12:01 a.m. ET through February 5, 2016, at 11:59 p.m. ET, provided Entrant has the rights to these photographs: (i) Follow Sponsor’s Instagram feed at @WomansDayMag and upload an original photo that makes you smile, using the hashtag #WDSnapshotContest; or (ii) enter via email by sending a photo that makes you smile to snapshot@womansday.com, including your name, age, address and phone number. One (1) Winner will have their photo featured in a future issue of Woman’s Day and receive a $50 credit to Shutterfly.com (ARV: $50). Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Must have reached the age of majority and be a legal resident of the U.S., DC or Canada (excluding Quebec). Void in Puerto Rico and where prohibited by law. Entrants via Instagram must have their Instagram setting set to “public.” Contest subject to complete official rules available at womansday.com/snapshot.

February 2016 womansday.com

147

CL A S S I C R ECI PE Makeover

FROM THE WOMAN’S DAY ARCHIVES MARCH 1954

Chocolate Truffles See page 147 for recipe.

THEN Previously, the truffles were made mostly of nuts covered in chocolate ganache.

NOW We flipped the ingredients, giving chocolate center stage and rolling them in chopped nuts and other toppings.

NOW For a deeper flavor, we nixed the sugar and condensed milk and added some bittersweet chocolate.

THEN NOW The original They’re more truffles were commonly shaped made as one large into balls, which bar, then cut into also makes them smaller squares. an elegant gift.

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February 2016

CON POULOS. FOOD STYLIST: CHRISTINE ALBANO. PROP STYLIST: MEGAN HEDGPETH.

THEN The recipe was a sugar bomb—a combination of confectioners’ sugar, sweetened condensed milk and semisweet chocolate.

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