WD - September 2015 by Lawrence Ambrocio

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SECRETS OF SAVVY SHOPPERS

QUICK FAMILY DINNERS P.78

7 STYLE

RULES

you can break

rt! e l A THE LIFESAVING TEST every woman needs

ONLY

$1.47 A SERVING

SEPTEMBER 2015

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New Honest® Tropical Green Tea. The zen of fresh-brewed green tea with the zing of mango and pineapple flavors. Lightly sweetened with organic cane sugar. And only at Wendy’s.® It’s more than a drink. It’s a Sip Me Up.

Need a #SipMeUp?

Contents 41

S E P T E M B E R 2 01 5

ADD A WARM METALLIC

HOW TO LOOK THIS GOOD!

16 20

Embrace the Day THE KINDNESS PROJECT

Selfless acts from inspiring people. LITTLE INDULGENCES FUN FINDS $20 AND UNDER Farm-themed

CLOCKWISE FROM TOP LEFT: ERIKA LAPRESTO/STUDIO D; KEITH LATHROP; COURTESY OF MANUFACTURER.

goodies that even city folks will love.

CLINTON MAKES OVER… YOUR BED Create a

EXTRAORDINARY THINGS CLEVER USES FOR…

pretty, calming retreat.

Wax paper

FEEDING AMERICA “I HAD NO MONEY FOR FOOD” Three successful

people know what it’s like to be hungry.

SPECI A L SEC T ION ON THE COVER Win Groceries for a Year! 10 Save $100s: Secrets of Savvy Shoppers 126 Quick Family Dinners 78 7 Style Rules You Can Break 55 Alert! The Lifesaving Test Every Woman Needs 112 COVER RECIPE ZESTY “FRIED” CHICKEN 86 Photograph by Con Poulos Food Styling by Rebecca Jurkevich Prop Styling by Megan Hedgpeth

Great Value Awards The best home, food and health buys, chosen by our editors and readers.

Home

COZY UP TO COPPER Give

FEATURE LIVE IN COLOR

EASY CRAFT CAST A WARM GLOW A striking

rooms a mellow touch.

Vibrant hues and the shades that complement them best.

DIY pendant lamp.

IN-HOUSE DECORATOR DESIGN MADE EASY Soft

watercolor prints, a quick furniture upgrade, and more.

135

ROMANS 15:4

122

Look for heart icons throughout the issue to find heart-healthy recipes and tips.

ideas to get you excited for Halloween.

126 53 55

Style TREAT YOUR FEET

130

FEATURE FASHION AND BEAUTY RULES TO BREAK

LOVE YOUR AGE DIMINISH DARK SPOTS Even out

132

BEAUTY SCOUT PRETTY EVERY DAY Sleek hair,

new makeup, and more.

Cookbook

GOOD MORNING! Quick, healthy breakfast-to-go.

FEATURE SPEEDY CHICKEN DINNERS

Quick to make, under 450 calories…who says you can’t have it all?

FAST & HEALTHY

Sweet potato, black bean and spinach quesadilla. COMFORT FOOD LOADED BAKED POTATO CASSEROLES Stock your EASY EVERYDAY COOKING WEEKNIGHT DINNERS

103

SEPTEMBER MENU WHAT’S FOR DINNER?

140

CLASSIC RECIPE MAKEOVER BLACKBERRY CHEESECAKE BROWNIES

135

LOVE YOUR PET PLAY FOR KEEPS Sturdy toys that

136

PET CARE THE TRUTH ABOUT PET VACCINES

really last.

140

Yes, they’re worth it… here’s why.

SCORE BROWNIE POINTS!

105

109

Healthy You

112

115

HEALTH NEWS Boost

your fruit-and-veg intake, sleep like a baby, and more.

LIVE LONGER & STRONGER SLASH YOUR STROKE RISK Understand

your blood pressure numbers and you’re halfway there.

NUTRITION LOW-CAL SNACKS Curb your

cravings without going overboard.

116

FEATURE SUPPLEMENT SLEUTH How to scope

out that giant wall of vitamins in the store and spot the most effective ones.

freezer ahead of time.

HAVE FAITH LIFE IN THE SLOW LANE If you

find your time behind the wheel frustrating, try a new approach.

your complexion.

FAMILY FINANCE VACATION FOR (A LOT!) LESS Planning for

hidden costs will save you big bucks.

Yes, you can wear white after Labor Day (and other myths busted). BARGAIN HUNTRESS CUTE & COMFY UNDER $50

FEATURE SECRETS OF THE SUPER SAVERS

Women with dollarstretching powers tell all.

10 minutes to…ahhh.

PREVIEW LET THE FRIGHT BEGIN! Fun

HEALTH SQUAD 3 NEW WAYS TO PREVENT CANCER Lifesaving

advice from experts.

Family

119

CONTROL CLUTTER

120

FAMILY ORGANIZER TAME THE HOMEWORK BEAST

Simple steps to sanity.

It’s huge and scary, but with the right help, your kids can tackle it.

10 12 14

In Every Issue EDITOR’S LETTER WIN IT IN SEPTEMBER! MAILBOX

how to reach us SUBSCRIPTIONS online service.womansday.com mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 telephone 800-234-2960 EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address. REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

>Don’t miss these great features! Get 71% off the newsstand price at WOMANSDAY.COM/SUBSCRIBE Woman’s Day (ISSN 0043-7336) (USPS 689-640), September 2015, volume #78, issue #9, is published monthly with a combined December/January, July/August, 10 times per year, by Hearst Communications, Inc., 300 West 57th St., New York, NY 10019. Hearst Communications, Inc., Frank A. Bennack, Jr., Executive Vice Chairman; Steven R. Swartz, President and Chief Executive Officer; Catherine A. Bostron, Secretary. Hearst Magazines Division: David Carey, President and Group Head; John A. Rohan, Jr., Senior Vice President, Finance. © 2015 by Hearst Communications, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Magazines, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5, http://pe.usps.com/text/dmm300/707 .htm#1058864); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 10 issues: U.S. $15.00; Canada $38.00, other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00. PRINTED IN U.S.A. Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001. From time to time, we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such offers via postal mail, please send your current mailing label or exact copy to Mail Preference Service, P.O. Box 6000, Harlan, IA 51593. You can also visit http://hearst.ed4.net/profile/login.cfm to manage your preferences and opt out of receiving marketing offers by email.

FROM LEFT: CON POULOS; COURTESY OF MANUFACTURER.

Y ALT

EAR

Contents

“For whatever things were written before were written for our learning, that we through the patience and comfort of the Scriptures might have hope.”

beyond® natural purées are made simply — with human-grade ingredients plus vitamins, zinc or prebiotic fiber. The purées coat, not soak, your dog’s dry food, to create an enhanced meal experience.

Purina trademarks are owned by Société des Produits Nestlé S.A.

ADDED ARTIFICIAL COLORS, FLAVORS OR PRESERVATIVES Learn more at beyondpetfood.com/purees

Editor-in-Chief Susan Spencer Publisher & Chief Revenue Officer Kassie Means Creative Director Sara Williams Executive Editor Annemarie Conte Managing Editor Sue Kakstys Deputy Editor Stephanie Dolgoff ART Design Director Peter Hemmel Art Director Isabel Abdai Associate Art Director Elease Crump Design Assistant Molly Apfelroth PHOTO Photo Director Stephanie Kim Senior Photo Editor Roni Martin-Chance Assistant Photo Editor Jenny Hart ARTICLES & FEATURES Senior Associate Editor Natalie van der Meer Editorial Assistant Julia Fawal FOOD Food & Nutrition Director Kate Merker Associate Editors Anna Helm Baxter, Emily Weinberger HEALTH Health Director Abigail L. Cuffey Health Editor Rachel Morris LIFESTYLE Senior Editor Taryn Mohrman Beauty Editor Melissa Matthews Brown Style Editor Donna Duarte-Ladd Home Editor Andriana Verdi COPY AND RESEARCH Copy Chief Diane Oatis Research Director Cathy Garrard Copy Editor Molly Klinefelter Contributing Research Editors Riki Markowitz, Rena Pacella, Madeline Scheier PRODUCTION Executive Managing Editor Kim Cheney Deputy Managing Editor Megan Collins Assistant Managing Editor Lauren Spencer WOMANSDAY.COM Senior Editor Meredith Bodgas Web Editor Marlisse Cepeda Social Media Editor Alexis Hobbs INTERNS

Kelly Brody, Vanessa Coppola, Emily Gregor, Kristin Marzullo, Julia Meslener, Erika Thompson, Anne White

CONTRIBUTING EDITORS

Karen Ansel, RD, Nutrition; Karen Asp, Fitness; Joy Bauer, RDN, Nutrition; Crystal Cook, Food; Rachel Cruze, Money; Clinton Kelly, Lifestyle; Marissa Lippert, RD, Nutrition; Lorie Marrero, Home; Sandy Pollock, Food; Dave Ramsey, Money; Angie Schmitt, Beauty

HEALTH, NUTRITION & FITNESS ADVISORY BOARD

Louis J. Aronne, MD, Obesity/Bariatric Medicine; Rebecca C. Brightman, MD, Obstetrics and Gynecology; Robert J. Carr, MD, Family Medicine; Paula J. Clayton, MD, Psychiatry; Kenneth H. Cooper, MD, MPH, Fitness; Myriam J. Curet, MD, Surgery; Sharon Diamond, MD, CSW, Obstetrics and Gynecology; Sandra Adamson Fryhofer, MD, MACP, Internal Medicine; Joyce Generali, MS, RPh, Pharmacy; Letha Y. Griffin, MD, Orthopedics; Paul S. Jellinger, MD, Endocrinology; Marjorie R. Jenkins, MD, Women’s Health and GenderBased Medicine; Yosef P. Krespi, MD, Otolaryngology; Christine Laine, MD, MPH, Internal Medicine; Maurie Markman, MD, Oncology; Margaret L. McClure, RN, EdD, Nursing; Lynn J. McKinley-Grant, MD, Dermatology; Paulo A. Pacheco, MD, Gastroenterology; John C. Pan, MD, Complementary Medicine; Laura E. Riley, MD, Obstetrics and Gynecology; Lona Sandon, MEd, RD, LD, Nutrition; V. Kathleen Satterfield, DPM, Podiatry; Robert Sears, MD, Pediatrics; Barbara J. Steinberg, DDS, Dentistry; Debra J. Wattenberg, MD, Dermatology; Martha V. White, MD, Allergy and Asthma

GETTY IMAGES.

WOMEN’S HEART HEALTH ADVISORY BOARD

Michelle A. Albert, MD, MPH; Christie M. Ballantyne, MD; Robert O. Bonow, MD; Nieca Goldberg, MD; Martha Gulati, MD; Sharonne N. Hayes, MD; Noel Bairey Merz, MD; Jennifer Mieres, MD; Lori Mosca, MD, PhD; Rita F. Redberg, MD; Barbara H. Roberts, MD; Tracy L. Stevens, MD; Amparo C. Villablanca, MD; Nanette Kass Wenger, MD

Associate Publisher Ashley Klopfer Associate Publisher, Group Marketing Director Christine Rannazzisi Gerstein Group Finance Director David Rockefeller ADVERTISING SALES NEW YORK Integrated Brand Directors Sharon Briden, Dan Manioci, Owen Walsh Advertising Services Director Gigi Myer Director, Direct Response Christine L. Hall Senior Account Manager, Direct Response Peter Brevett Sales Associate Kelly McCauley Assistant Gina Faustini MIDWEST Integrated Brand Directors Teri Jacobucci, Cathy Whelan Assistant Arlene Presberry WEST COAST Integrated Brand Director Erin Griffis DETROIT Media Project Solutions Mary Pat Kaleth SOUTHWEST The Ingersoll Company Gina Carpio, 214-526-3800 CREATIVE SERVICES & MARKETING Integrated Marketing Director Elizabeth Bushey Brand Strategy Director Lisa Schwartz Golodner Creative Director Kristi Lane Pall Integrated Marketing Manager Kate Gillam Marketing Coordinator Kathryn Flynn PRODUCTION Group Production Director Chuck Lodato Group Production Manager Lynn Onoyeyan Scaglione Pre-Media Manager Annette Kennedy Farrell CIRCULATION VP/Consumer Marketing Rick Day VP/Retail Sales Jim Miller Group Consumer Marketing Director William F. Carter Senior Director, Retail Sales & Marketing William Michalopoulos CBS Coordinator Teresa Sands Senior VP/Publishing Director Patricia Haegele PUBLISHED BY HEARST COMMUNICATIONS, INC. President & Chief Executive Officer Steven R. Swartz Chairman William R. Hearst III Executive Vice Chairman Frank A. Bennack, Jr. HEARST MAGAZINES DIVISION President David Carey President, Marketing & Publishing Director Michael Clinton Editorial Director Ellen Levine Publishing Consultants Gilbert C. Maurer, Mark F. Miller PRINTED IN THE U.S.A. WOMAN’S DAY ADVERTISING AND EDITORIAL OFFICES 300 West 57th Street, New York, NY 10019 Copyright © 2015 Hearst Communications, Inc. Woman’s Day is a registered trademark of Hearst Communications, Inc. Nothing that appears in Woman’s Day may be reprinted either wholly or in part without permission of the publisher. Removal of any part of this magazine by other than the reader or the publisher is unauthorized; violators are subject to prosecution. To reach us, please see page 2. We are sorry, but we do not accept unsolicited manuscripts, photographs, audiotapes or videos and cannot return any that are sent to us. To order back issues dated within the past two years, please go to backissues.womansday.com.

September 2015

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Life Lessons

Oh, how I loved my matching purse and umbrella!

Reach me on FACEBOOK

Susan Spencer

Editor-in-Chief susan@womansday.com

WD staff first-day photos!

From top: Senior photo editor Roni Martin-Chance; associate food editor Anna Helm Baxter; health director Abigail Cuffey.

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September 2015

facebook.com/susanatwd Follow me on PINTEREST

pinterest.com/susanatwd

WIN

A YEAR’S WORTH OF GROCERIES!

Attention, shoppers! Dinner (and lunch and breakfast) is on us. Go to womansday.com/groceries for a chance to win food for your family for one year, courtesy of Woman’s Day. See page 138 for details.

FROM TOP: BEN GOLDSTEIN/STUDIO D. HAIR: SHAWN SALIM, MAKEUP: SUE PIKE FOR LAURA MERCIER, BOTH FOR SALLY HARLOR; COURTESY OF SUBJECTS (4); GETTY IMAGES.

bet you remember at least one first day of school: the anticipation combined with butterflies and a twinge of sadness at vacation’s end. You probably felt pretty cool in your new outfit—and if, like me, you had grown 2 inches over the summer, perhaps a little ungainly. Growth spurts aside, the start of the school year is all about possibility—and reinvention. A WD staffer told me she sat her middle school–bound twin daughters down and asked them, “What kind of person do you want to be?” Her message: Your actions toward others define who you are, now and in the future. WD’s popular Kindness Project column often features kids who have learned that lesson and are teaching us all about generosity. (On page 17, read about Colton Rodman, 14, who gives out kits full of necessities to the homeless.) These kids can grow up to be people like Tony Robbins, the motivational speaker profiled on page 34. Food-insecure as a child, Tony now donates 20 meals to Feeding America for every person who attends one of his seminars. Or Heather Miller, a reader I met in Texas this spring, who founded a baseball league for kids with disabilities after her own son couldn’t play. Or, closer to home, executive editor Annemarie Conte, who ran a diaper drive for her local chapter of Mothers and More this spring that netted 7,700 diapers for low-income families. What kind of person do you want to be? This lesson on humanity is perfect for kids this time of year, and for us grownups as well.

KATY PERRY

BLAST YOUR VOLUME! LASHBLAST FUSION a big blast of volume plus length!

CLUMP CRUSHER

monster volume, zero clumps

SHOW US HOW YOU BLAST IT @COVERGIRL.COM/BLAST Katy wears LashBlast Volume Mascara in Very Black

mega volume in an instant!

LASHBLAST VOLUME

WI N IT in September!

WINE AND DINE

$3,653

IN FREE ECO-FRIENDLY FINDS! Enter for a chance to win these prizes at womansday.com/giveaways. See page 138 for details and go online for official rules.

20 winners will receive a Wine Cut ’N Serve from Totally Bamboo. Made entirely out of sustainable bamboo, this board’s smooth back can be used to slice cheese or veggies, then flipped over to the laser-etched front for serving. Value, $25.

PUPPY LOVE

3 winners will receive a Minimalist Dog Bowl (size medium) from Loll Designs. Each one is built out of 100% recycled materials (including 32 milk jugs!) and can be tossed in the dishwasher to keep your pup’s food and water as germ-free as possible. Value, $149.

SPACE SAVER

Ditch paper bags for good. 16 winners will receive a set of D’Eco Silicone Lunch Boxes (one Kids, one Teen/Adult). These reusable containers can collapse to a third of their original size, helping you declutter landfills and your cabinets. Value, $32.98.

Snap for a chance to win the products on this page. See below.

EARTHLY DECOR

FRESH SPIN

6 winners will receive a set of two Eternity Pillows from Lux and Eco. Made with organic cotton and recycled poly-fil, they come in four colors (Lavender Aura, Mineral Blue, Sunbeam and Gray) and will spruce up any room in the house. Value, $79.98.

1 winner will receive an LG Electronics EcoHybrid™ Dryer. By combining vented drying with a heat pump, this appliance uses up to 53% less energy compared to conventional dryers. A happier Mother Earth and a lower electric bill? It’s a win-win! Value, $1,699.

Look for these icons throughout the issue:

Ready! Download the free Access WD app on your smartphone device from the App Store or Google Play Store. Or visit scannow.mobi/wd on your phone to download.

Set! Center your device 4 to 7 inches above the Access WD icon and let your camera focus until you hear a chime.

Enter all of our sweepstakes at womansday.com/giveaways

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September 2015

Snap to win

Snap to buy

Snap to watch

Snap to take a poll

Snap for a shopping list

Snap to see more

ALL IMAGES: COURTESY OF MANUFACTURERS.

Snap!

SNAP FOR MORE WD

Treat your dog’s wild side with BLUE Wilderness® Jerky.

MAI LBOX

Dear

Stories, thank-yous and terrific tips from readers like you.

Mom support Thanks for “Judge Not” [May 2015] about the woman whose daughters battled anorexia and depression. We’d all benefit from taking her advice to avoid judging each other. Most moms are doing their best!

• Made with the finest natural ingredients – featuring U.S.A. farm-raised chicken or turkey

KRISTIN MAREK, Saylorsburg, PA

• An ideal grain-free, proteinpacked treat • NO chicken (or poultry) by-product meals

To read Clare B. Dunkle’s essay, go to womansday.com/judgenot.

Suzy Mellen with her daughters Jessica (left) and Julie.

T” “WE DID I

Unwavering faith

I shed tears of joy for Suzy Mellen after reading her story [“Home at Last,” June 2015]. She was wrongfully imprisoned for 17 years but chose to remain at peace—a true testament to her faith. I’m so glad she was released and reunited with her family!

BEFORE

AF TE R

Visit womansday.com/prison to read the story.

Father figure Wouldn’t it be great to have Congress filled with more people like Oklahoma Congressman Markwayne Mullin? His decision to adopt twin girls with his wife, Christie, was inspiring! Thanks for sharing his hopeful story [“Every Day Is Father’s Day,” June 2015]. ANN FOLEY, Loveland, CO

CHICKEN & TURKEY SOURCED FROM U.S.

Read the article at womansday.com /markwayne.

SEND US YOUR FEEDBACK

womansday.com

PEGGY THORNE, Beverly Hills, FL

For more tips on how to give your own kitchen an upgrade, check out womansday.com/kitchenproblems.

Write to us at womansday@hearst.com or Woman’s Day, 300 West 57th Street, New York, NY 10019.

NOT FROM CHINA

After reading ‘Solve Your Biggest Kitchen Problems’ [May 2015], I visited thesmarttiles.com to order the peel ’n’ stick tiles. They only took a few hours to put up, and they completely transformed my kitchen!

September 2015

CLOCKWISE FROM TOP LEFT: TOM RAFALOVICH; COURTESY OF PEGGY THORNE (2).

KATHY HARRIS, Perkinston, MS

Your dog shares the spirit of the wolf. And his love for meat.

BLUE Wilderness® is made with more of the chicken, duck or salmon dogs love. All dogs are descendants of the wolf, which means they share many similar traits – including a love for meat. That’s why we created BLUE Wilderness. Made with the finest natural ingredients, BLUE Wilderness is formulated with a higher concentration of the chicken, duck or salmon dogs love. And BLUE Wilderness has none of the grains that contain gluten. If you want your dog to enjoy a meat-rich diet like his ancestors once did, there’s nothing better than BLUE Wilderness.

WildernessDogFood.com

Love them like family. Feed them like family.®

THE

Your Kind Acts kindness PROJECT Whether done solo or as part of a group, these generous deeds shared by our readers are a great example of what happens when action follows heart.

My family and I donate bins full of cell phone chargers to two Chicago hospitals. When a loved one is in the hospital, a cell phone is a very important connection to family and friends. This helps ensure that the focus can be on the patient, not on battery life. STACEY BALKANSKY, Chicago

Memorial Hospital employees.

After my friend Jan was diagnosed with Stage IV cancer in 2013, I would occasionally prepare meals for her and her husband. Then came a reverse act of kindness: Jan was an accomplished quilter, and when she heard I was about to welcome a great-granddaughter that summer, she made a quilt for me to give to the baby. I was so delighted. This was the last quilt she ever made because she died the following spring. I will be forever grateful for her kind act. CAROL PINKOWSKI, North Chatham, NY

womansday.com

Carol with her ver y spe

September 2015

cial quilt.

ALL IMAGES: COURTESY OF SUBJECTS.

Stacey (left) with her son Max and Northwestern

Colton with one of his packs.

My son, Colton, hands out plastic bags filled with bottled water, hand warmers, lip balm, hand sanitizer and other small items he thinks people living on the streets might need. MICHELLE RODMAN, Amarillo, TX

WHO HAS INSPI RE

D YOU ?

When I was a senior in high school, my math teacher Louise Scanlon asked if I was collegebound. I said I didn’t know how to complete an application, so we filled one out together. I was accepted, but needed to work so I couldn’t go. Finally 20 years later, I graduated, became a teacher and then a high school administrator. LYNN STANKOWITZ, North Babylon, NY

For our December/January issue, please tell us in 50 words or less the blessings you give and those you receive from others. Send to kindnessproject@hearst.com.

September 2015 womansday.com

FINALLY, A LIGHTWEIGHT LITTER THAT DOESN’T ACT LIGHTWEIGHT. TRY ARM & HAMMER CLUMP & SEAL

• 7-DAY ODOR CONTROL

• 50% LIGHTER* AR ANTEED GU SE

Find us on

ALS I RS N ODO

*Than our regular litter

• 100% DUST FREE

ClumpandSeal.com

snack time just got happier.

Introducing Sara Lee Snack Cakes. A variety of individually wrapped, delicious snacks that will make any kid’s day. They’re everything you love about Sara Lee, now baked fresh to go.

happy snacking.

™

Like Sara Lee Snacks on Facebook www.facebook.com/SaraLeeSnacks

Find us in the fresh snack aisle.

Embrace the Day I N S PI R I N G I D E A S T H AT M A K E YOU R L I F E R IC H E R

“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.”

GETTY IMAGES.

AUTHOR U NKNOWN

September 2015 womansday.com

Little I N D U LG E N CE S

ROOSTER SHAKERS

Food Network Rooster Salt & Pepper Shaker Set, $10.99; kohls.com

10% OFFr

Ente t WD10 aut. checko

CLEVER CARDS

Meeschmosh Assorted “Food for Thought” Cards, $18 for 6 assorted designs; brika.com

Fun Finds $20 & Under SIPPIN’ PRETTY

Vintage Dairy Bottles, $15 for 4; birchlane.com

15% OFeFr

E n t at WD15out. ch e ck

RINSE ’N’ STORE

Berry Baskets, $13.99 for 3; crispcooking.com

DIY DOUGHNUTS

Cold Hollow Cider Mill Cider Donut Mix, $7.95; coldhollow.com

womansday.com

September 2015

STUART TYSON/STUDIO D.

You don’t need a trip to the farmers’ market to enjoy these fresh picks.

ENAMEL BINS

Food Network Rooster Canister, $24.99, and Cow Canister, $19.99; kohls.com

SALAD PLATES

Farmer’s Market Plates, $19.95 for 4; papersource.com

KITCHEN DECOR

COLORED GLASS

Two’s Company Feed Sack Dish Towel, $12.50; 800-896-7266 for stores

Ball Jar Ball Heritage Collection Pint Jars, $13 for 6; amazon.com

SHOWER STAPLE

Natural Honey Facial Cleansing Bar, $6.95; bwitchingbathco.com

Snap to buy the products on these pages. Get the WD app, page 12.

September 2015 womansday.com

CLI NTO N Solves It!

Clinton Makes Over...

CLINTON KELLY

Your Bed

It’s the first thing you see in the morning and the last thing you see at night, so your bed should make you happy. Does yours? If the answer is anything but “OMG! Yes! I LOVE my bed!” then use the change in seasons to turn it into the thing sweet dreams are made of.

Between the sheets

Invest in a set of sheets in a rich jewel or autumnal color that flatters your skin tone. You should look good in what you sleep on, too! Then, try rolling back the blankets a few inches so you can see the top sheet underneath. That looks fancy, like you’re at a posh European hotel.

WD PICK

Check out the Great Value Award sheet set on page 68.

Pillow talk

Here’s the thing: You should’ve tossed your old pillows five years ago. They’re lumpy and full of oils, dust and mites. (Gross.) Swap them for new ones, then pick out pillowcases in a color or pattern that coordinates with your new sheets. Voilà, a gorgeous, simple look. No more arguments about who has to move 10 frilly pillows on and off the bed.

Covering up

Me, I like a duvet. The cover can be removed and washed in your regular washing machine (rather than dragging your comforter to the Laundromat). Plus, you can put on a new cover when you feel like mixing it up. If you already have something you love, layer on a throw for an easy style upgrade (see below for how to choose the perfect one).

THROW ON A NEW LOOK

Build on the bedding you already have to instantly refresh your bed and make it more comfy. If you have… A solid duvet

A printed duvet or comforter

A printed duvet in an understated or neutral print and want more drama

Then add… A printed throw in a bold pattern like chevron or ikat

A solid throw in a complementary color or rich texture

A printed throw in a color found in your duvet

Saro Plaid Design Throw, $42.99; wayfair.com

Ivory Faux Fur Throw, $59.99; worldmarket.com

Persian Quilted Throw in Clearwater, $99.99; kohls.com

WD PICK

Want more CLINTON KELLY? Watch him on ABC’s The Chew, check out his book, Freakin’ Fabulous on a Budget, or go to clintonkelly.com.

womansday.com

September 2015

CLINTON: SUSAN PITTARD/STUDIO D. GROOMING: GABRIELLA VOIGT. BOTTOM LEFT: TARA STRIANO/LIVING4MEDIA. ALL OTHERS: COURTESY OF MANUFACTURERS (3).

WD’s columnist is cohost of ABC’s The Chew. Email him your home, food or style questions: WDfeatures@ hearst.com.

KEEP BEING HER FAVORITE PLAYMATE

Just because your bladder is changing doesn’t mean you have to. With TENA InstaDRY’s unique super-absorbent micro beads that lock in moisture and odor, TENA LETS YOU BE YOU. For more information, visit www.tena.us.

E X TR AO R D I N ARY Things

CLEVER USES FOR

Wax Paper This kitchen staple is on a roll!

Polish metal

Unstick pages

Put an end to a drippy sink with this quick fix: Unscrew the aerator, wrap a thin strip of wax paper around the exposed threading, then replace the aerator. This will help fill the gaps on the thread and stop water from leaking through the connection.

Wax paper is microwavesafe! It allows moisture to escape so your food doesn’t come out soggy. 28

womansday.com

September 2015

Revive your can opener

Fold a small sheet of wax paper in half, then place it between the blades of a can opener and crank the handle a few times. The wax lubricates the blades so they’ll glide along the edge of a can.

Stop a leaky faucet

DID YOU KNOW?

Preserve paint Float a wax paper circle directly on opened paint before you replace the lid. This prevents a thick layer of paint from forming on top, which can cause chunks (and an uneven finish) when mixed back in.

SOURCES: Monica Benavidez, member, True Value DIY Blog Squad, monicawantsit .com. Linda Cobb, founder, queenofclean.com. Angelo Surmelis, home-design expert, angelohome.com.

ERIKA LAPRESTO/STUDIO D.

If you’ve accidentally spilled water on a book, separate the damaged pages with pieces of wax paper, then close the book. As it dries, the wax paper wicks away moisture and prevents wrinkles.

Keep kitchen and bathroom fixtures shiny by rubbing them with wax paper. The wax will repel water and oil so you’re not left with spots or fingerprints.

THE KINDNESS PROJECT

FIGHTS HUNGER

I HAD NO MONEY FOR FOOD

On any given day, millions of Americans don’t know how they’re going to put their next meal on the table. In fact, in 2013, more than 49 million in the U.S. lived in food-insecure households, and the stigma can make it hard to ask for help. That’s why these three success stories are opening up about their lean years, and how they are helping the hungry. B Y L E S L I E G O L DM A N PHOTOGR A PHED BY C E DR IC A N G E L E S

Short track speed skater Emily Scott raced at the 2014 Winter Olympics.

September 2015 womansday.com

The K I N D N E S S Project

The Olympian

EMILY SCOTT

mily Scott, 26, is a short track speed skater living in West Jordan, UT. Her dream of representing her country in the 2014 Sochi Winter Olympics nearly crashed and burned when her training stipend was drastically cut, making it hard for her to pay for food. “For an Olympic athlete, proper nutrition is especially important. For one year, I received a $1,950 monthly stipend, which allowed me to buy wholesome food like salmon, vegetables and quinoa, as well as cover my rent and other necessities while I was in training. Then, in June of 2013, I received an email from the U.S. speed skating governing body notifying me that my allowance was being slashed to just $600 a month. I fell into a complete panic—how could I prepare for the Games, which

I felt embarrassed to ask for help, and defeated. I didn’t know how I’d be able to compete. were only months away? So I got a $14-an-hour job at a surgical supply company. After 8-hour training days, I’d spend 5 hours sticking labels on machines. I was exhausted, and still wasn’t earning enough to support myself. That was a definite low point. I felt embarrassed to ask for help, and defeated. I didn’t know how I’d be able to compete. Lucky for me, USA Today ran a story about my predicament, and incredibly generous people donated

womansday.com

September 2015

Emily at the Utah Olympic Oval in Salt Lake City.

money to support me during my training. Because of this I was able to go to Sochi and advance to the 1500m finals. If that hadn’t happened, I would have had to go on food stamps. That’s why I donate my time in support of Feeding America’s Stamp Out Hunger program,

which allows people to leave bags of nonperishable food on their doorsteps for mail carriers to deliver to food banks and other hunger-relief organizations. As an athlete, I benefited from the generosity of strangers. I think everyone deserves help when they need it.”

HAIR & MAKEUP: DAWN WEIDAUER FOR ZENOBIA AGENCY.

EMILY SCOTT

©Disney WDWGRO-15-42320

The K I N D N E S S Project

The Life Coach

TONY ROBBINS

ony Robbins, 55, is a New York Times bestselling author, life coach and motivational speaker based in Palm Beach, FL. After growing up in a household where food was often scarce, he went on to make the largest donation from an individual ever to Feeding America, which goes toward providing 100 million meals to hungry Americans. “I was a kid, and my alcoholic parents were fighting. My father, a metal tools salesman, lacked confidence in his ability to be a good provider, and my mom enjoyed making it clear that he wasn’t. It was Thanksgiving, and we had no dinner. I remember that there was a knock at the door, and I answered to find a tall man holding a box of food, an uncooked turkey in a roasting pan at his feet. I had no idea where it came from, but I was elated. But all my dad saw was a handout. ‘We don’t take charity,’ he barked, and went to shut the door. But the man stuck out his foot. ‘Someone wants you to have this,’ he said. ‘Don’t let your ego get in the way of taking care of your family.’ My father took the meal and slammed the door without thanking him. I cooked the turkey, and that night we ate like kings. My father left us a few days later. That experience taught me the power of a stranger’s concern, and it set off a ripple effect. When I was 17, I asked my local church for the names of two families in need. I had saved enough money from my janitorial job to buy groceries and deliver them anonymously. The next year, I fed four families. Then eight. As my career grew, so did

womansday.com

September 2015

Tony Robbins at the Crest Theater at the Delray Beach Center for the Arts.

my ability to provide. Now, I donate 20 meals for every person who attends one of my speaking events via a local food bank. I know the joy of giving as both the recipient and the provider. You don’t have to be rich to buy someone a meal, to offer them comfort and sustenance. With $5 and a little creativity, you can fill a child’s belly and help a family feel human again. That Thanksgiving delivery changed my future, and turned the worst time of my life—my dad leaving— into the best time, because it taught me who I didn’t want to become…and who I did.”

You don’t have to be rich to buy someone a meal, to offer them comfort and sustenance. TONY ROBBINS

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The K I N D N E S S Project

Seniors often have to choose between food and medicine. No one should have to make that choice.

The Media Mogul

CATHY HUGHES

athy Hughes, 68, is the founder and chairperson of Radio One, the largest AfricanAmerican–owned and operated broadcast company in America. The Washington, DC, company has 55 stations in 16 U.S. markets. But earlier in her life, Cathy knew what it was like to feel hungry. “My three siblings and I grew up in Omaha’s projects; our father was in college and our mother was a housewife, so we didn’t have much money. We weren’t literally starving, but we never had enough to feel satisfied. I remember coming home from my job at 9 p.m. one night when I was 14 (I lied about

womansday.com

September 2015

my age to get hired). The dinner my mom had set aside for me had been eaten by my brothers. They’d left the napkin puffed up on top of the plate to cover their tracks. I became pregnant at 16, and moved in with my soon-to-be husband’s family. My son, Alfred, was born in 1965, and my husband and I split up soon after. I put myself through college in Nebraska, and eventually took a job as a sales manager at Howard University’s radio station. In 1979, my second husband and I bought our own station and turned it into Washington, DC’s first blackperspective talk radio station. But three years later, we split up and I lost the house. Money was tight, and I worked constantly to keep the business alive. For 18 months, I slept on the radio station floor and cooked soup on a hot plate.

Now that I’m financially comfortable, I keep my pantry so stocked, you’d think I had 10 grandkids, not just one. I donate extras to homeless shelters and to seniors who often have to choose between food and medicine. No one should have to make that choice. At Radio One, we’ve fed thousands of people through donation drives and Thanksgiving turkey giveaways. It’s an incredible feeling to know that my child—and his child—have always had enough to eat. The cycle of hunger has been broken.” n

Want to help?

Visit feedingamerica.org /womansday to donate to the nonprofit, which helps some 46.5 million people a year, including 12 million kids and 7 million seniors.

HAIR: GERALD ARMSTRONG. MAKEUP: MERCEDES WARREN-GETER.

CATHY HUGHES

In the October issue of

On sale September 8!

GIANT HALLOWEEN BLOWOUT! Tricks & Treats for the Whole Family CARVE THE CUTEST PUMPKINS Spooky Decor to Buy or DIY CREEPY CAKE TO BAKE Tasty, low-cost

What a value!

recipes from the cast of The Chew

Fall’s most flattering coat

New ways to

Finally get off

protect yourself from breast cancer

annoying junk mail lists!

Catch us online at womansday.com, and also…

ON INSTAGR AM

Follow @womansdaymag to see vintage covers, inspirational quotes, and delicious meals and treats editors are making.

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September 2015

ON FACEBOOK

Every day, read stories that’ll make you giggle, tear up and even help you be healthier. Go to facebook.com /womansdaymagazine to join us.

ON PINTEREST

Get low-cal and splurge-worthy recipes, easy crafts and tricks to look your best at pinterest.com /womansday.

you wouldnÕt trade it for the world. So protect your dog with Trifexis¨ (spinosad + milbemycin oxime). ItÕs the monthly, beef-flavored tablet that kills fleas and prevents flea infestations, prevents heartworm disease and treats and controls hookworm, roundworm and whipworm infections. Available by prescription from your veterinarian.

S AV E $ 2 5

on a yearÕs supply when you visit Trifexis.com/rebate

IMPORTANT SAFETY INFORMATION: Serious adverse reactions have been reported following concomitant extra-label use of ivermectin with spinosad, one of the components of Trifexis. Treatment with fewer than three monthly doses after the last exposure to mosquitoes may not provide complete heartworm prevention. Prior to administration of Trifexis, dogs should be tested for existing heartworm infection. Use with caution in dogs with pre-existing epilepsy. The most common adverse reactions reported are vomiting, depression, and itching. To ensure heartworm prevention, observe your dog for one hour after administration. If vomiting occurs within an hour, redose with another full dose. Puppies less than 14 weeks of age may experience a higher rate of vomiting. For product information, see previous page. © 2015 Elanco. TFX00992 ©2015 Elanco. TFXXXXXX

JUST RIGHT FOR A LITTLE MUD. Sparkle® Paper Towels. It’s a messy world out there.™

Warning: You will need a lot of Sparkle® Paper Towels on hand should you and 300 friends choose to play in the mud like babies. ©2015 Georgia-Pacifc Consumer Products LP. All rights reserved. Sparkle, Thirst Pockets, It’s a messy world out there, the Sparkle & House logo and the Bursts & Swirls Emboss are trademarks owned by or licensed to Georgia-Pacifc Consumer Products LP.

Home 5

COZY UP TO

Copper

Mix in touches of this rosy metallic hue to instantly warm up any space.

ERIKA LAPRESTO/STUDIO D. PROP STYLIST: COURTNEY DE WET FOR BIG LEO.

1. Large Copper Wire Gym Basket, $39; rejuvenation.com 2. Martini Side Table, $149; westelm.com 3. Metallic Arrow Colorblock Pillow Cover, $52; etsy.com/shop/celineandkate 4. Bubble Sphere, $3.95; cb2.com 5. Lawrence 5" x 7" Rose Shimmer Metal Frame, $27.99; amazon.com 6. Geometric Copper Accent Piece, $19.99; at HomeGoods stores 7. Ambrosia Copper Candle, $32.95; papersource.com

September 2015 womansday.com

LIVE IN

Color

Fall’s most popular new hues are eye-catching and easy to work into your rooms.

You’ll want to watch this Infinity Instruments 9.5" Retro Wall Clock ($27.99; wayfair.com).

FIERY

TOP LEFT: DAN DUCHARS. ALL OTHERS: COURTESY OF MANUFACTURERS.

ORANGE This spicy shade has the warmth and attention-grabbing effect of red, only more inviting.

The Three Piece Amigos Vase Set ($21.95 for 3; cb2 .com) is an instant display.

PAIR FIERY ORANGE WITH Brick red

Key lime

Deep navy

Why it works The red softens the intensity of the orange.

Why it works Touches of citrusy green keep the room bright and peppy.

Why it works Dark blue anchors like a neutral, but looks more exciting.

Nailhead trim and caster front legs dress up the Angelo Home Harlow Parisian Rust Autumn Sofa ($599.99; lampsplus.com).

September 2015 womansday.com

Live in CO LO R

MOSS

GREEN Liven up your space with easygoing earth tones that look rich and sophisticated.

TOP RIGHT: GREAT STOCK/LIVING4MEDIA. CHAIR: COURTESY OF MÅRTEN LINTON.

Adding a throw to the rattan Holmsel Chair ($69.99; ikea .com) makes for comfy indoor seating too.

The leaf-like pattern on the Sage Green Ikat Print Indoor/ Outdoor Throw Pillow ($59.99 for 2; 11main.com) works with any decor.

Frame your bed or sofa with the Crestview Treasure Sage Accent Table Set ($169.99 for 2; lampsplus.com).

SET OF 2 FOR

170

For a weathered look, paint the dresser drawers and legs, but leave the top natural. PAIR MOSS GREEN WITH

Stash blankets or games inside the Safavieh Amelia Tufted Storage Ottoman II ($168.99; wayfair.com).

womansday.com

September 2015

Sunny yellow

Slate gray

Pale pink

Why it works Golden accents keep the space upbeat yet elegant.

Why it works Mixing in a cool neutral makes for a cozy room.

Why it works This barely-there shade creates a delicate balance.

CHEERY

PINK

This hue is as pretty as it is powerful. It will instantly energize a room—and your mood!

TOP RIGHT: DOUGLAS GIBB/GAP INTERIORS. LEDGE AND TRAY: ERIKA LAPRESTO/STUDIO D.

Place the Powell Round Spindle Table ($79.99; bedbathand beyond.com) next to a simple chair.

Cre ate a str ikin g bac kdrop for a home office. Thanks to a unique dyeing process, the Windsor Damla Overdyed Rug ($84 for 4' x 6'; rugsusa .com) boasts a vivid range of pinks.

PAIR CHEERY PINK WITH

The Color Bar Ledge ($29; landofnod .com) is perfect for displaying frames and keepsakes.

Light peach

Warm beige

Leafy green

Why it works Together, these sorbet shades are refreshing.

Why it works A soothing taupe helps take the edge off.

Why it works This floral-inspired combo isn’t overly feminine.

This Magenta Serving Tray ($14.99; at HomeGoods stores) has transparent sides but a vibrant bottom. Use it to corral coffee-table essentials or serve snacks.

> Don’t miss these great features! Get 71% off the newsstand price at WOMANSDAY.COM/SUBSCRIBE September 2015 womansday.com

E A SY Craft

Cast a Warm Glow This pendant light project makes old crocheted doilies look radiant. ACTIVE TIME 35 MIN F COST $16.48

• Paper towels • Rubber gloves • Rit Liquid Fabric Dye ($3.99; joann.com) • Plastic bucket • Fabric doilies • Twine • Beach ball

• Petroleum jelly • Aleene’s Fabric Stiffener ($4.49; joann.com) • Scissors • Up to 60W LED lightbulb • Artecnica Cord Kit Textile ($25.50; lbcmodern.com) • Wire

1 First, protect your work table with paper towels and put on rubber gloves. Then, follow the package directions to mix a dye bath in the plastic bucket. 2 Submerge each doily in the dye bath for 10 to 30 seconds (note: the longer they soak, the deeper the color will be), then wring out and lay flat to dry (about 24 hours) on paper towels. Clean bucket. 3 Tie one end of a length of twine around the ball’s valve; tape the other end to the work table so the ball hangs just above the floor. Lay paper towels underneath to catch any drips. 4 Apply a thin coat of petroleum jelly to the inflated beach ball (this will keep the doilies from sticking). 5 Pour fabric stiffener into the bucket and dip in a doily, fully saturating the fibers. Squeeze excess stiffener into the bucket and position the doily on the beach ball. 6 Repeat with the remaining doilies, positioning them around the ball so they overlap slightly. Smooth down uplifted edges as you go. Cut a 3½" hole at the top. 7 Let the lantern dry completely (about 24 hours), then use scissors to remove the deflated beach ball through the hole. 8 Screw an LED bulb (which stays cool to the touch) into the cord set, then push it inside the lantern so the bulb is centered and at least 2½" away from all sides. Secure the cord set to the top of the lantern using wire, and suspend above a table.

womansday.com

September 2015

Try using doilies in multiple sizes for added texture.

ERIKA LAPRESTO/STUDIO D. CRAFT STYLIST: AMANDA KINGLOFF. PROP STYLIST: COURTNEY DE WET FOR BIG LEO.

Materials

Introducing the Color Center App. Choose a color. Paint in virtual reality. Test it in different lighting. It’s part of a new color experience from The Home Depot.® In hand. Online. And at the store.

VS.

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Take a Walk on the

Not Available in Stores!

Choose from 6 Breeds Online!

14.

Available in Whole and Half Sizes 6-10

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*A portion of the proceeds will be donated to support breast cancer research and awareness. ** A portion of the proceeds will be donated to preserving wildlife ©2015 King Features Syndicate, Inc./Fleischer Studios, Inc.™ HearstHoldings, Inc./Fleischer Studios, Inc ©Disney ©John Seerey-Lester™ by arrangement with the Ansada Group, LLC ©Lena Liu ©Peanuts Worldwide LLC. www.peanuts.com ©Alfred Durante Alfred Durante’s name, likeness, signature and marks are property of Alfred Durante, LLC. ©2015 NFL Properties LLC. visit www.nﬂ.com ©2015 The Bradford Exchange 01-13123-001-GIMPO

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In-House D ECO R ATO R

WATERCOLOR WONDERS

Keep the End of the Season Tea Towel ($26; brika.com) on your counter for a pretty pop.

Thanks to soft brushstrokes, these painterly patterns add a splash of vivid color to a room without being overpowering.

Design Made Easy FI N ISH I NG TOUCH E S

For truly special accent pieces that make great gifts, I love meusshop.com. The site carries limited-edition collections of ceramic, wood and woven decor from independent artists and designers.

Pink Hanging Planter, $60; meusshop.com

Think of the RoveStudio Watercolor Throw Pillow ($30; etsy.com) as artwork for your sofa or chair.

DIY DE SK IDE A

Is your workspace in need of a pickme-up? Mine was, so I applied a couple of coats of gold spray paint to the legs of my desk. I picked a metallic finish because it’s neutral, yet it catches your eye.

5 - M I N UT

A DESK FOR UNDER $65! Linnmon High-Gloss White Table Top, from $19.99, and Lerberg Trestle Desk Leg, $15 each; ikea.com

Easy lighting update

Instead of replacing an entire light fixture, try swapping in vintage-y Edison Bulbs (from $7.96 each; homedepot.com). The exposed filaments and unique shapes can give a dated chandelier, brassy sconces and other shadeless lights a bright new look for less.

womansday.com

September 2015

E FIX

CANDLE AND DESK: ERIKA LAPRESTO/STUDIO D. TEA TOWEL: PHILIP FRIEDMAN/STUDIO D. ALL OTHER IMAGES: COURTESY OF MANUFACTURERS. VERDI: BEN GOLDSTEIN/STUDIO D. HAIR: SHAWN SALIM; MAKEUP: SUE PIKE FOR LAURA MERCIER, BOTH WITH SALLY HARLOR.

Home editor Andriana Verdi brings you must-try DIYs and pretty updates for every budget.

The Salted Seagrass Watercolor Tin Candle ($14; paddywax.com) smells as lovely as it looks.

REDUCE EXCESSIVE BARKING WITHIN A WEEK Adaptil® is clinically proven to help reduce or eliminate stress-related behaviors by mimicking the natural pheromones pets use to communicate. It has a calming eﬀect on your dog which makes your home a happier (and quieter) place for everyone.

Adaptil® may help with these stress-related issues: • Excessive barking • Noise phobias • Adapting to a new home Find Adaptil® at your veterinarian and pet specialty retailers.

Best behavior starts here.™ makinghappierpets.com

/AdaptilUS

©2015 Ceva Animal Health, LLC Adaptil® is a registered trademark of Ceva Santé Animale S.A. Best behavior starts here.™ trademark is the property of Ceva Animal Health, LLC. All other trademarks are the property of their respective owners.

All dogs are unique, results may vary. For best results, use Adaptil® for a minimum of 30 days along with a behavior modiﬁcation plan.

TOD E. et al : Efﬁcacy of dog appeasing pheromone in reducing stress and fear related behaviour in shelter dogs. App An Behav Sci, vol 93, 3-4. 2005. pp 295-308. TAYLOR K. et al. : A placebo-controlled study to investigate the effect of Dog Appeasing Pheromone and other environmental and management factors on the reports of disturbance and house soiling during the night in recently adopted puppies. Appl. Anim. Behav. Sci. 105 (2007) 358-368. GRAHAM D. et al: Evaluation of the effectiveness of synthetic DAP in reducing levels of arousal and improving learning in puppy classes. Pres at CABTSG study day. Birmingham (UK), 2007. GAULTIER E. et al: Comparison of the efﬁcacy of a synthetic dog-appeasing pheromone with clomipramine for the treatment of separation related disorders in dogs, The Vet Rec Apr 2005, Vol 156, pages 533-538.

Style TREAT YOUR

Feet

Make the most of the last days of sandal season with this 10-minute DIY mask that smooths and softens your tootsies.

KEITH LATHROP.

IT’S OK TO GO BOLD!

Dark polish shades can stain toenails, but this weekly mask will help them stay healthy.

Raid your kitchen

Combine ½ cup each plain yogurt (which smooths dryness) and cornmeal (to gently exfoliate) with ¼ cup grapefruit juice (to deep-clean).

Stash in the fridge

Let the mixture chill until it thickens to a mask-like consistency (about 15 minutes).

Slather it on

Apply the mask from your ankles to the tips of your toes and relax for 10 minutes. Then rinse off, using a washcloth if needed.

SOURCE: Joanna Vargas, celebrity esthetician, New York City

September 2015 womansday.com

KEITH LATHROP. HAIR: SHAWN SALIM AT SALLY HARLOR. MAKEUP: SUE PIKE USING LAURA MERCIER AT SALLY HARLOR. BEAUTY STILLS: JEFFREY WESTBROOK/STUDIO D. NOTEBOOK: GETTY IMAGES.

FASHION & BEAUTY

Rules to Break

Navy Silk Shirt, 79.99; tjmaxx.com (Sizes XS to XL). Gray Tassel Necklace, $13; charmingcharlie. com. Liz Claiborne Black Ankle Pants, $48; jcpenney.com (Sizes 2 to 18). Peach Handbag, $39; lulus .com. Black Suede Pumps, $69.95; solesociety.com (Sizes 4 to 12).

Forget the old style dos and don’ts! Follow this up-to-date advice to look and feel your best. H L AT H R O P PHOTOGR APHED BY KEIT

T H E OL D RU L E :

Black and blue don’t go together. T H E N E W RU L E :

Think of navy as a neutral. This midnight-blue hue pairs nicely with any color in your closet— including black! Plus, wearing pieces that are close in color is a slimming trick since your eyes move over them seamlessly. To keep your outfit from looking too dark, layer on a long, light-colored necklace or carry a handbag in a paler hue.

T H E OL D RU L E :

Trendy nail colors are too cutesy. T H E N E W RU L E :

Bold polish keeps you current.

Sporting an unexpected shade is the easiest and most affordable way to wear a trend. Not sure you can pull it off? Paint on a color you’re comfortable with, then apply one of fall’s top picks (right) to one nail as an accent.

Essie in Bell-Bottom Blues, $8.50; essie.com

Sally Hansen Miracle Gel in Boho a-Go-Go, $9.99; at drugstores

September 2015 womansday.com

Fashion & Beauty R U LE S TO B R E AK

T H E OL D RU L E :

Hair should always be smooth and sleek. T H E N E W RU L E :

Tousled and textured is pretty too.

WD PICK

Whew! The days of trying to maintain straight, frizz-free hair are over. Use a texture spray to achieve a soft wave, subtle volume and light hold. Bonus: Taking a break from heated styling tools will keep hair healthier. Matrix Texture Builder Finishing Spray, $18; ulta.com

Snap to watch a video of another hair rule to break. Get the WD app, page 12.

T H E OL D RU L E :

Don’t wear white after Labor Day. T H E N E W RU L E :

White jeans are classic year-round.

Summer shouldn’t have all the fun! These easy-to-wear pants are a blank canvas. Mix in rich colors, patterns and textures (think wool, leather and suede) to warm up slim-cut jeans for the colder months.

womansday.com

September 2015

Blue Collarless Cocoon Coat, $69.94; oldnavy.com (Sizes XS to 4X). Pink Silk Blouse, $98; anntaylor.com (Sizes XXS to XL). Signature Skinny Ankle Jeans, $69; llbean.com (Sizes 0 to 16). Morton Top Handle Handbag, $85; galian.com.

Lee Curvy Fit Straight Leg and Midrise Fit Skinny Leg jeans are available at Kohl’s,® Kohls.com or Lee.com

THE POWER

T H E OL D RU L E :

OF TWO.

Bold lipstick accentuates fine lines. T H E N E W RU L E :

Bright lips make you look younger.

WD PICKS

WARDROBE STILLS: EMILY KATE ROEMER/STUDIO D. ON-SET STYLIST: JUDITH TREZZA FOR R.J. BENNETT REPRESENTS.

A red or berry hue enhances your complexion—it’s wearing the wrong formula that ages you. Stains and matte finishes can draw attention to tiny creases around your mouth. Instead, select a hydrating gloss or lipstick (right). For an even smoother smile, swipe on lip balm before color.

CoverGirl Colorlicious Lip Gloss in Plumilicious, $7.99; at drugstores. Clinique Pop Lip Colour + Primer in Cherry Pop, $18; clinique.com.

BIG CLEAN. SMALL PRICE. OFFICIAL LAUNDRY DETERGENT OF Major League Baseball trademarks and copyrights are used with permission of Major League Baseball Properties, Inc. Visit MLB.com

womansday.com

September 2015

Fashion & Beauty R U LE S TO B R E AK

30 BILLION BE

T H E OL D RU L E :

Short skirts are for teenagers. T H E N E W RU L E :

Show off your legs!

The key to a flattering, age-appropriate short skirt is the shape. Pick a straight or A-line style that doesn’t cling or pinch, then balance it with an eye-catching blouse and tall, flat boots.

STRONG

T H E OL D RU L E :

Your bag, belt and shoes must match. T H E N E W RU L E :

Mix up your accessories.

For an effortless look, your finishing touches should simply complement the colors in your clothes.

Engineered Foulard ¾-Sleeve Top, from $89.50; talbots .com (Sizes P to 3X). Valeria Necklace, $38; cocoajewelry .com. Ponte Pencil Skirt, $49; landsend .com (Sizes 2 to 18). Franzie Tall Leather Boots, $139.95; solesociety.com (Sizes 5 to 12).

30x more

probiotics than Align

®†

Tignanello Leather Buckle Crossbody Bag, $88; qvc.com. Blue Skinny Belt, $35.50; anntaylor.com (Sizes XS to L). Burgundy Renny Flats, $39.95; justfab.com (Sizes 5½ to 11).

Get $5.00 Coupon at save.fortifyprobiotics.com †Per serving. Align is a registered trademark of Procter & Gamble.

September 2015

womansday.com

*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

BARGAI N Huntress GOLDEN EARRINGS

Cute& Comfy Under

They’re cotton with a touch of stretch!

FLUTTERY BLOUSE

The ELLE Ruffle Cap Sleeve Top ($36; kohls.com, Sizes XS to XXL) keeps you cool. Plus, the polka-dot print is eye-catching but classic.

Style editor Donna Duarte-Ladd brings you her favorite deals and discoveries this month. E V E R Y D AY C L U T C H

The Galapagos Denim Large Flat Pouch with Gold Wristlet ($43; stephaniejohnson.com) goes with my jeans and my little black dress.

PR ET TY PA NT S FO R

35 A L L - S TA R SHIRT

L AY E R I N G PIECE

It’s called a Parka Vest ($39.95; justfab.com, Sizes XS to XXL), but it’s not bulky. Wear it over a short-sleeve tee now and a sweater later. Cinch the drawstring to nip in your waist.

STRIPES T H AT S L I M

Snap to buy the products on this page. Get the WD app, page 12.

womansday.com

September 2015

Multicolored vertical lines on the Harper Pant ($34.94; oldnavy.com, Sizes XS to 4X) make legs look longer and leaner.

This athletic-style White Blouse ($34; joefresh.com, Sizes XS to XL) is 100% silk, making it office-appropriate. Tuck it in or let the dip-down back keep you covered.

GET A LIFT

Hidden inside the Merona Drew Pointed Flat ($22.99; target.com, Sizes 5½ to 11) is a low wedge for an extra inch.

EMILY KATE ROEMER/STUDIO D. ON-SET STYLIST: JUDITH TREZZA FOR R.J. BENNETT REPRESENTS. DUARTE-LADD: MICHAEL WARING.

These metallic filigree Ginza Earrings ($44; wedreamincolour.com) are lightweight, and I love that the cone shape is totally unexpected.

NEW

Skip the copay.

Introducing the NEW FreeStyle Precision Neo system With test strips over the counter—no insurance necessary—we can pass the savings on to you.* Buy now at major retailers and get the ease of use and accuracy you expect from the FreeStyle family of products.

For more information visit GetNeoNow.com For In Vitro Diagnostic Use. FreeStyle Precision Neo blood glucose test strips are intended to be used with FreeStyle Precision Neo meters only. *Savings based on comparison to list prices of major brands at retailers; data on fle. You may not realize savings relative to your prescription copay. Check your insurance coverage and copay to determine whether FreeStyle Precision Neo can save you money. FreeStyle and related brand marks are trademarks of Abbott Diabetes Care Inc. in various jurisdictions. © 2015 Abbott. ADC-01285 Ver1.0 02/15

LOVE Your Age

DIMINISH

Dark Spots Expert solutions for evening out your complexion.

D They’re rich in selenium, which kicks skin into repair mode and helps fight free-radical damage caused by UV rays.

THE BEST

EXFOLIATOR

Angie Schmitt, Hot & Flashy blogger and WD’s product tester, tried the latest formulas. Here’s her favorite.

Angie loves

I grew up in the age of sun worship, so I’m covered in spots. There’s a stubborn one on my cheek, nose and a few starting to appear on the back of my hand. My chest is a lost cause, there are so many! ProX by Olay Nightly Purifying Micro-Peel, $39.99; at drugstores

My initial thought… “It has glycolic acid, so apply with caution. Too much usually makes my skin flake.”

My experience… “I used it every morning under moisturizer and sunscreen instead of applying at night, which the label said was OK. In two weeks my skin was brighter. The product was a little tacky, but not a deal breaker.”

What I love… “It was supergentle and I could use it daily with no flaking at all!”

Visit Angie’s Hot & Flashy blog for more tips: hotandflashy50.com

womansday.com

September 2015

Try this at home Your skin’s cellular turnover slows down with age, causing your complexion to dull and make spots more noticeable. “The best thing you can do for your skin is to exfoliate at least three times a week,” says Michael Lin, MD, a Beverly Hills dermatologist. Use a product that contains a mix of alpha hydroxy acids (AHAs) like lactic and glycolic acid to gently remove the top layer of your skin, which will even out discolorations.

Visit the dermatologist Ask for an intense pulsed light (IPL) treatment. “The laser breaks up the melanin, allowing spots to quickly diffuse and lighten up,” says Debra Jaliman, MD, a New York City dermatologist. However, IPL isn’t cheap. It costs between $300 to $500 per treatment, and most people need at least two treatments to see results.

CLOCKWISE FROM TOP: KRISTIANE VEY/JUMP FOTOAGENTUR; BEN GOLDSTEIN/STUDIO D; JEFFREY WESTBROOK/STUDIO D.

EAT MORE MUSHROOMS

ark spots appear on your skin because of sun exposure. The melanin in your skin overreacts to UV damage and pools together to create an age spot. As you get older, they get darker. But you can avoid future spots by wearing broad-spectrum sunscreen with SPF 30 or higher, every day. As for the visible ones, these solutions can help them fade away.

NOW WITH

FIBER

Stay Strong, Stay Active with BOOST ® BOOST® nutritional drinks come in a variety of delicious ﬂavors, and provide great nutrition for you and the ones you love. BOOST® complete nutritional drink contains essential nutrients including calcium & vitamin D to support strong bones and protein to help maintain muscle. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2014 Nestlé.

Find BOOST ® in the Nutrition Aisle.

B E AUT Y Scout

Pretty Every Day

Beauty editor Melissa Matthews Brown brings you the latest products, plus expert tips and tricks.

PREVENT DRY SKIN

Protect Your Hair

Spritz one of these primers onto wet strands to keep them looking healthy longer. SOFTEN FRIED ENDS The argan oil in Garnier Fructis Sleek & Shine Sleek Primer Style Prep ($4.29; at drugstores) helps shield hair from the high temperature of styling tools.

Air-drying your moisturizer before getting dressed wastes precious morning minutes. Try Jergens Wet Skin Moisturizer ($6.99; at drugstores) in the shower, just after you turn off the water. Simply coat your skin, then towel-dry as usual. The product won’t slide off (or ruin your towels). Your skin will instantly feel silky smooth. Brilliant!

womansday.com

September 2015

TAME FLYAWAYS John Frieda Frizz Ease Beyond Smooth Primer ($9.99; ulta.com) has conditioning coconut oil, making hair soft and easier to style.

Tyra Knows Beauty

I chatted with supermodel Tyra Banks to learn all about her new makeup line.

Q What sets your products apart? TYRA: As a model, I had a front-row seat to lots of brands and discovered that many made my Fashion-Able skin dry. Tyra Beauty Blush in Staycation products are hydrating ($20), which works and created without on all skin tones, ingredients like parabens. goes on like a cream but finishes You can buy them directly like a powder blush. through my Beautytainers, which is what I call my independent sales reps, or at tyra.com. Lip Model Lip Color in What It Takes ($26) lines and draws on color as sheer or as bold as you want.

FADEPROOF YOUR COLOR Infused with six lightweight oils, Bumble and bumble Hairdresser’s Invisible Oil Primer ($27; sephora .com) hydrates hair while blocking the sun.

Q Why are you using sales reps?

TYRA: I’m obsessed with transformation—it gives me so much pleasure! I wanted to give women the tools they need to become their own bosses. Tyra Beauty is my chance to make a difference in women’s lives on a grand scale.

JEFFREY WESTBROOK/STUDIO D. BANKS: ASTRID STAWIARZ/GETTY IMAGES. BUMBLE AND BUMBLE HAIR PRIMER: COURTESY OF MANUFACTURER. MATTHEWS BROWN: KEITH LATHROP.

A LE LITT S A G O EN G LO Y! WA

CHRONIC

MIGRAINE DOESN’T HAVE TO TRAMPLE ME

Discover treatment options and ways to manage your Chronic Migraine. If you’re getting hit by migraines with 15 or more headache days a month, each lasting 4 hours or more, talk to a headache specialist and learn how you can ﬁght back. Visit us online.

MY C HRONIC M IGRAINE.COM ®

Saving People Money Since 1936 ... that’s before the bikini. GEICO has been serving up great car insurance and fantastc customer service for more than 75 years. Get a quote and see how much you could save today.

geico.com | 1-800-947-AUTO | local oﬃce

Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. © 2015 GEICO

HOM

T A E GR LUE A Vwards a e+ Hom

STILLS: STUART TYSON/STUDIO D. VERDI: BEN GOLDSTEIN/STUDIO D. CUFFEY: JIM BASTARDO. MERKER: LUCAS ALLEN.

ing k o o th + C l a e H

015

WD editors hand-picked new and classic products that save you time, energy or money (sometimes all three!). Then a panel of readers put them to the test. Turn the page for 18 worth-every-penny winners.

WIN IT!

Snap here for a chance to win everything in this story (get the WD app, page 12). Or go to womansday.com/giveaways to enter. See page 138 for details and go online for official rules.

“I scoured my favorite stores for only the very best home products.” ANDR IANA VER DI HOME EDITOR

HEAL

“Want to get (and stay) healthy? These picks are must-haves.” A BIGA IL CUFFEY H E A LT H D I R E C T O R

COOK

ING

“These are the tools we use in the WD test kitchen and they’ve never failed us!” K AT E M E R K E R , F O O D & NUTR ITION DIR ECTOR

September 2015 womansday.com

201

HOME

HASSLE-FREE FRAMING

HANGING ORGANIZER

Upload a photo (or mail in artwork using prepaid packaging) to Framebridge (from $39 for 5" x 5"; framebridge .com) and they’ll return it in a ready-tohang custom wood frame with a mat, UV-protective acrylic (which fights fade) and kraft paper backing— all for a fraction of the price of a frame shop.

Tidy up in a snap with the ClosetMaid Closet Maximizer ($89.98; homedepot.com). It conveniently clips onto an existing rod to create additional storage without any tools.

HE GET T K LOO OF A Y PRICE-IN BUILTLESS FOR

READER TESTER

“The process was quick and easy, and my family photos look beautiful.” AMY CRAMER Olathe, KS

TRUSTED CLEANER.

Water-activated crystals in Clorox Control Bleach Packs ($7.69; target .com) deliver the same great cleaning power of liquid bleach, minus the fear of splashing. Drop one in to clean the toilet or tub, or brighten a load of whites.

AFFORDABLE AREA RUGS

Finding a well-priced floor covering that stands up to foot traffic isn’t too tall an order thanks to Safavieh. Browse thousands of patterns, colors, sizes and materials to find one that will instantly update the look of your room. Safavieh Cambridge Light Blue/Ivory 5' x 8' Rug, $194.95, and Chatham Light Gold/Ivory 5' x 8' Rug, $209.95; wayfair.com

womansday.com

September 2015

OH-SO-SILKY. SHEETS.

The 400-threadcount Pure Beech Modal Sateen Sheet Set (from $79.99; bedbathandbeyond .com) is a dream to sleep on. Not only does this bedding feel luxurious on your skin, it won’t pill, shrink or stiffen up in the wash.

NO-PREP PAINT.

Shave hours off your next DIY project with Valspar Chalky Finish Paint and Sealing Wax ($29.99 per quart and $16.99 per pint; lowes .com). The ultra-matte formula lets you skip sanding and priming, and the clear topcoat helps protect the surface from chips.

READER TESTER

“I’m in love! These are the softest sheets I’ve ever had.” THERESA SARBENG Brooklyn, NY

PAINT: STUART TYSON/STUDIO D. SHEETS: EMILY KATE ROEMER/STUDIO D. ON-SET STYLIST: JUDITH TREZZA FOR R.J. BENNETT REPRESENTS. ALL OTHERS: COURTESY OF MANUFACTURERS AND SUBJECTS.

AT GRELUE A ds Vw a ar

the empty fridge

a sign your aging parent needs help

You can’t always be there. But we can. With Home Instead Senior Care, caring for an aging loved one doesn’t have to be a struggle. It’s why we offer everything from individualized help around the house to advanced Alzheimer’s care—to keep them safe and sound at home, instead of anywhere else.

Take the ﬁrst step. Call us at 866.936.1978 or visit HomeInstead.com/womansday.

AT GRELUE Aards Vw a 5

FEEL-GOOD WORKOUT WEAR

Wide Strap T-Back Bra in Flashlight, $12.99, and Printed Cardio Capri Legging in Raspberry Shock, $24.99; target.com

TASTIER. TOOTHPASTE.

Hello toothpaste ($4.99 each; target .com) comes in fun flavors that make you want to brush your teeth. The formula— free of preservatives, dyes, artificial sweeteners and microbeads— helps prevent cavities and strengthen enamel.

Flattering cuts teamed with quality moisture-wicking fabrics make C9 Champion fitness apparel a stylish choice for a 5K or errands. Even better: The under-$40 prices allow you to affordably build a head-to-toe ensemble. Choose from sports bras, sneakers, tees and more. READER TESTER

“These clothes are just as durable and comfy as the more expensive brandname pieces I own.” KRISTA CALVANESE Hauppauge, NY

NATURAL BACK PAIN RELIEVER

It’s hard not to slouch when you sit all day. The SitSmart Posture Plus ($39.99; backjoy.com) tilts hips so they align with your spine while also helping you sit taller. The lightweight design is easy to move from desk to table.

READER TESTER

SCHEDULING SHORTCUT.

Nab an appointment with an MD or dentist with a swipe of a finger using the ZocDoc app (free; zocdoc .com). Check out available openings and reviews for physicians in your area without making a single call or waiting on hold.

womansday.com

September 2015

SODA SWAP

Replacing sugary drinks with water can help you lose weight. Zero-calorie Hint Fizz ($1.69; drinkhint.com) gives you a touch of fruity flavor when you crave something sweet.

“Searching only doctors who take my insurance saves me valuable time.” JENNIFER APPELLGOLDSTON Kansas City, MO

AMAZING MAT

Brighten your exercise routine with the Gaiam Radiance Printed Yoga Mat ($21.98; gaiam.com). A nonslip grip keeps you in place during stretches or downward dogs, and the lifetime guarantee lets you trade it in free of charge for a new one when it’s worn.

BOTTOM LEFT: STUART TYSON/STUDIO D. CALVANESE AND GOLDSTON: COURTESY OF SUBJECTS. ALL OTHERS: COURTESY OF MANUFACTURERS.

201

HEALTH

COOKING

AT GRELUE Aards Vw a 201

MULTIPURPOSE PAN

GOESM FRO ESTOVP TO TO ! OVEN

The Lodge 12" Cast Iron Skillet ($37; lodgemfg.com) is built to last a lifetime! The preseasoned pan is nonstick right out of the box. It will quickly become your new go-to for eggs, pancakes, chicken—even cornbread and pizza!

2-IN-1 MEASURING SPOONS

The narrow ends of Progressive Prepworks Snap Fit Measuring Spoons ($7.99; amazon.com) fit nicely into spice jars, while the round ends are great for liquids. They click together to keep your utensil drawer neat too.

A COLDER COOLER

READER TESTER

“The second handle made it easy for me to move this heavy pan around.”

Goodbye, ice packs! Pop the PackIt Lunch Bag ($19.99; packit.com) in the freezer overnight, and the next day food stays chilled up to 10 hours thanks to the gel liner.

FOLD U P T OS SAV S P A CE I N T H EE FREEZ ER

BERRIES FOR ALL SEASONS

You can’t beat the price of Trader Joe’s Frozen Strawberries ($1.79 for 16 oz; at Trader Joe’s stores). They’re picked ripe and quickly frozen to retain the freshest taste. Enjoy them in smoothies, oatmeal and more—no matter the time of year.

EASY, EDIBLE DECORATION

READER TESTER

Need a quick, cute dessert? Wilton Candy Eyeballs ($3.99; wilton.com) are a favorite in the WD test kitchen because they instantly bring homemade treats to life. All you need is a dab of icing or corn syrup to keep them in place.

womansday.com

HANDY TRAVEL MUG

Beverages stay piping hot all day in the double-wall, stainless Thermos Direct Drink Bottle ($24.99; target .com), and the leakproof design lets you toss it in your bag without worry.

September 2015

“This mug is awesome—it kept my coffee hot from 7:30 a.m. to 4:30 p.m.!” TERRI BOHAN Honolulu

BOTTOM LEFT AND CENTER RIGHT: COURTESY OF MANUFACTURERS. PASSNO AND BOHAN: COURTESY OF SUBJECTS.

DIANE PASSNO, Colorado Springs, CO

I T TA K E S S TA D I U M S E AT I N G TO N E W H E I G H T S . From the scenic bluffs of our great river roads, to the dramatic vistas of our Ozark Mountains, Missouri’s scenery is on another level. And as one of “The 5 Best Places to See the Leaves Change Color This Fall,” it’s sure to take your breath away. Enjoy the view.

Ha Ha Tonka State Park, Camdenton

Plan your fall getaway at VisitMO.com

Cookbook GOOD

Morning!

Breakfast is waiting for you with these make-ahead oatmeal, fruit and yogurt jars. Just shake and enjoy! Recipes, page 139

CON POULOS. FOOD STYLIST: MICHELLE GATTON AT STOCKLAND MARTEL. PROP STYLIST: MEGAN HEDGPETH.

Add your favorite li uid (we like apple or pomegranate juice).

Snap to watch a video on how to build a jar. Get the WD app, page 12.

September 2015 womansday.com

SPEEDY

Chicken

dinners Add fresh flavor to family meals with these four quick recipes—perfect for busy weeknights. B

onus:

AC TIVE

TIME

ZESTY “FRIED” CHICKEN Recipe, page 86

CON POULOS. FOOD STYLIST: MICHELLE GATTON AT STOCKLAND MARTEL. PROP STYLIST: MEGAN HEDGPETH.

25 MIN

GRILLED CHICKEN CAPRESE Recipe, page 86

TOTAL

TIME

ANNA WILLIAMS. FOOD STYLIST: VIVIAN LUI. PROP STYLIST: MEGAN HEDGPETH.

20 MIN

September 2015 womansday.com

Quick CH I CK E N D I N N E R S

TOTAL

TIME

CHICKEN CAESAR SALAD WITH GARLICKY GRILLED CROUTONS ACTIVE 15 MIN F TOTAL 25 MIN F SERVES 4 F COST PER SERVING $2.29

2 2 ¼ 2 4 1 2 4 1 1

Tbsp fresh lemon juice tsp Dijon mustard tsp Worcestershire sauce Tbsp grated Parmesan, plus more for serving Tbsp olive oil Kosher salt and pepper medium red onion, cut into ¼-in.-thick wedges thick slices country bread 6-oz boneless, skinless chicken breasts clove garlic head romaine, sliced crosswise into ½-in.-wide strips (about 10 cups)

womansday.com

September 2015

1 Heat grill or grill pan to medium-high. In a large bowl, whisk together the lemon juice, mustard, Worcestershire, Parmesan, 2 Tbsp oil and ¼ tsp each salt and pepper; set aside. 2 Brush the onion with 1 Tbsp oil and season with ¼ tsp each salt and pepper. Brush the bread with 2 tsp oil. Brush the chicken with the remaining tsp oil and season with ½ tsp each salt and pepper. 3 Grill the chicken and onion until the chicken is cooked through and the onions are tender, 5 to 6 minutes per side. Grill the bread until toasted and slightly charred, 1 to 2 minutes per side; rub each side of the bread with the garlic. 4 Slice the chicken and cut the bread into 1-in. pieces. Toss the romaine with the dressing. Fold in the chicken, onions and grilled croutons. Sprinkle with additional Parmesan, if desired. PER SERVING 387 CAL, 19 G FAT (3 G SAT FAT), 96 MG CHOL, 775 MG SOD, 38 G PRO, 15 G CAR, 3 G FIBER

KANA OKADA. FOOD STYLIST: VIVIAN LUI. PROP STYLIST: MICHELLE WONG.

25 MIN

Quick CH I CK E N D I N N E R S

LEMONY CHICKPEA PITA ACTIVE 20 MIN F TOTAL 20 MIN F SERVES 4 F COST PER SERVING $2.34

½ small red onion, finely chopped ¼ cup fresh lemon juice 1 Tbsp olive oil, plus more for the grill Kosher salt and pepper 1 lb small boneless, skinless chicken breasts (about 3) 1 15-oz can chickpeas, rinsed ¼ cup fresh flat-leaf parsley, chopped 4 pieces pita bread, grilled or warmed, if desired ½ cup nonfat Greek yogurt 2 plum tomatoes, sliced 2 cups salad greens

1 Heat a grill or grill pan over medium heat. In a medium bowl, combine the onion, lemon juice, oil and ¼ tsp each salt and pepper. 2 Oil the grill, season the chicken with ¼ tsp each salt and pepper and grill until cooked through, 6 to 8 minutes per side. Transfer to a cutting board. 3 Toss the chickpeas with the onion, then fold in the parsley. 4 Slice the chicken. Spread the pitas with yogurt and top with chicken, tomatoes, greens and the chickpea mixture. PER SERVING 450 CAL, 8 G FAT (1 G SAT FAT), 62 MG CHOL, 537 MG SOD, 36 G PRO, 55 G CAR, 7 G FIBER

TIM TOTAL

CON POULOS. FOOD STYLIST: VIVIAN LUI. PROP STYLIST: MEGAN HEDGPETH.

20 MIN

September 2015 womansday.com

Let Your Grandson Know How Much He Is Loved WITH A DISTINCTIVE EXPRESSION OF FAITH Your grandson means the world to you. He is the source of countless moments of joy and pride. And with the love of family and the guiding presence of faith, you know he will continue to grow strong. Now, your grandson can carry the power of God’s love, and a reminder that He is always there to protect and provide strength, with the “Protection and Strength for My Grandson” Bracelet. A distinctive and meaningful expression of faith... and your love, this exclusively designed bracelet is available only from The Bradford Exchange.

GENUINE LEATHER, SOLID STAINLESS STEEL & GENUINE BLACK SAPPHIRE With its stylish design and powerful message, the “Protection and Strength for My Grandson” Bracelet is a wonderful way to let your grandson know just how much you care. Superbly hand-crafted, it features a braided genuine leather bracelet. At the center, a gleaming cylinder in durable solid stainless steel reveals a stylized diamondshaped cross set with a rare genuine black sapphire. The reverse side of the cylinder is ﬁnely engraved with the uplifting sentiment, “My Dear Grandson, May God always protect you and give you strength.” Two stainless steel and black enamel beads frame the cylinder on each side. The bracelet is sized at 8½" to ﬁt most wrists with a unique stainless steel magnetic clasp at the back, making the bracelet easy to put on or take off.

Actual size

Finely engraved on the reverse side with:

My Dear Grandson, May God always protect you and give you strength.

Open

Unique stainless steel MAGNETIC clasp makes it easy to open and close the bracelet

Closed

SUPERB CRAFTSMANSHIP... EXCEPTIONAL VALUE This custom-crafted bracelet is a remarkable value at $79*, payable in 4 convenient installments of just $19.75 and is backed by our unconditional 120-day guarantee. It arrives in a jewelry pouch and gift box along with a Certificate of Authenticity. To reserve yours, send no money now; just mail the Priority Reservation. This limited-time offer is only available from The Bradford Exchange. So don’t delay... order today!

Printed in U.S A.

01-20527-001-GXI

“Protection and Strength

for My Grandson” bracelet in leather, stainless steel and black sapphire

Diamond-shaped cross is set with a genuine black sapphire

Hand-crafted in braided genuine leather and solid stainless steel

A FINE JEWELRY EXCLUSIVE AVAILABLE ONLY FROM THE BRADFORD EXCHANGE LIMITED TIME OFFER Reservations will be accepted on a first-come, first-served basis. Respond as soon as possible to reserve your bracelet.

RESERVATION APPLICATION

SEND NO MONEY NOW Signature Mrs. Mr. Ms. Name (Please Print Clearly)

93 4 5 M i l w a uk e e A v e n ue · N i l e s , I L 6 0 7 1 4 -1 39 3 Address

*Plus a total of $8.98 shipping and service. Please allow 4-6 weeks for delivery of your jewelry after we receive your initial deposit. All sales subject to product availability and order acceptance.

YES. Please reserve the “Protection and Strength for My Grandson” Bracelet for me, as described in this announcement, in the quantity checked below.

City State

Zip

❑ 1 Bracelet ❑ 2 Bracelets ❑ 3 Bracelets ❑ 4 Bracelets E-Mail (Optional)

01-20527-001-E93291

✁

Quick CH I CK E N D I N N E R S

ZESTY “FRIED” CHICKEN ACTIVE 25 MIN F TOTAL 55 MIN F SERVES 4

½ cup buttermilk 2 tsp no-salt blackening seasoning Kosher salt 4 cups cornflakes

1 Tbsp olive oil ½ cup fresh flat-leaf parsley, chopped 8 small chicken drumsticks (about 2 lbs), skin removed

1 Heat oven to 375°F. Line a rimmed baking sheet with nonstick foil. In a shallow bowl, combine the buttermilk, blackening seasoning and ¾ tsp salt. 2 Finely crush the cornflakes and transfer to a second bowl. Toss with the oil, then the parsley. 3 Dip the chicken in the buttermilk, letting any excess drip off, then coat in the cornflakes, pressing gently to help them adhere. Transfer to the prepared baking sheet. 4 Bake until the chicken is golden brown and cooked through, 30 to 35 minutes. PER SERVING 244 CAL, 8.5 G FAT (2 G SAT FAT), 95 MG CHOL, 619 MG SOD, 28 G PRO, 14 G CAR, 1 G FIBER

1 Tbsp red wine vinegar 3 Tbsp plus 2 tsp olive oil Kosher salt and pepper 1 small shallot, finely chopped 1 cup corn kernels (from 1 large ear, or frozen and thawed) 1 pint mixed-color grape or cherry tomatoes, halved

COST PER SERVING

1 47

$ .

For even more tasty chicken recipes, go to womansday .com/chicken-recipes.

womansday.com

September 2015

Y ALT

ACTIVE 20 MIN F TOTAL 20 MIN F SERVES 4 COST PER SERVING $3.56

EAR

GRILLED CHICKEN CAPRESE

COVER RECIPE

4 6-oz boneless, skinless chicken breasts 2 lbs mixed-color medium and large tomatoes, sliced 6 oz fresh mozzarella, sliced ¼ cup small fresh basil leaves

1 Heat grill to medium-high. Clean the grill and lightly oil. In a medium bowl, whisk together the vinegar, 3 Tbsp oil and ½ tsp each salt and pepper; stir in the shallot. Add the corn and grape tomatoes and toss to combine; set aside. 2 Rub the chicken with the remaining 2 tsp olive oil, season with ½ tsp salt and ¼ tsp pepper, and grill until just cooked through, 4 to 6 minutes per side. 3 Arrange the chicken, sliced tomatoes and mozzarella on a platter. Spoon the corn mixture and any juices from the bowl over the top, then sprinkle with the basil. PER SERVING 388 CAL, 12 G FAT (3 G SAT FAT), 92 MG CHOL, 582 MG SOD, 45 G PRO, 18 G CAR, 4 G FIBER

VELVEETA® Queso Burgers

How do cheeseburgers technically become Queso Burgers? By being topped with a melty mixture of VELVEETA and RO*TEL® Diced Tomatoes & Green Chilies. Prep Time: 20 min. | Makes: 6 servings

What you need:

Make it :

1.5 lbs. ground sirloin 1 lb. (16 oz.) VELVEETA, cut into 1/2-inch cubes 1 can (10 oz.) RO*TEL® Diced Tomatoes & Green Chilies, undrained 6 hamburger buns 6 pieces leaf lettuce 1 large tomato, cut into 6 slices

Heat grill to medium heat. Shape meat into 6 (1/2-inch thick) patties. Grill 4 to 5 min. on each side or until done (160ºF). Meanwhile, microwave VELVEETA and RO*TEL® in microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted, stirring after 3 min. Place burgers on bottom halves of buns; top each with 2 Tbsp.VELVEETA sauce. Cover with lettuce, tomatoes and tops of buns.

For more Liquid Gold recipes visit VELVEETA.com

S PE E DY Supper

Fast & Healthy

A delicious 20-minute meal you’ll feel great about eating. WHY IT’S GOOD FOR YOU

Sweet potatoes

COST PER SERVING

1 15

$ .

WHY IT’S GOOD FOR YOU

Black beans

are high in fiber and a good source of manganese, which helps build strong bones.

womansday.com

September 2015

CON POULOS. FOOD STYLIST: SIMON ANDREWS. PROP STYLIST: MEGAN HEDGPETH.

are loaded with the antioxidant beta-carotene, which keeps vision sharp and may fight off the common cold.

EAR

Sweet potato, E black bean and A L T spinach quesadilla ACTIVE 20 MIN ✦ TOTAL 20 MIN SERVES 4

12 oz small sweet potatoes (about 2), halved lengthwise 2 Tbsp olive oil 2 cloves garlic, finely chopped 1 tsp ground cumin ½ tsp ground cinnamon ¼ tsp cayenne 1 15-oz can black beans, rinsed 1 bunch spinach, thick stems discarded, leaves roughly chopped 4 medium tortillas 6 oz Monterey Jack cheese Lime wedges and salsa, for serving 1 Heat broiler. Line a large broiler-proof baking sheet with foil. Place the sweet potatoes on a plate, cut-side down, and microwave on high until tender, 5 to 7 minutes. 2 Heat the oil and garlic in a large skillet over medium heat until the garlic just starts to sizzle. Stir in the cumin, cinnamon and cayenne, and cook for 30 seconds. 3 Add the beans and ⅓ cup water and cook, tossing occasionally, until heated through, about 2 minutes. Add the spinach and cook, tossing until just beginning to wilt, about 1 minute; remove from heat. 4 Place the tortillas on the prepared baking sheet. Scoop the sweet potato from the skins and spread on one half of each tortilla. Top with the bean mixture and cheese, then fold over the tortillas to cover the filling (they will look overstuffed). Broil until the top is golden brown and the cheese has melted, about 2 minutes. Serve with lime wedges and salsa, if desired. PER SERVING 432 CAL, 14 G FAT (6 G SAT FAT), 45 MG CHOL, 939 MG SOD, 15 G PRO, 62 G CAR, 9 G FIBER

CO M FO R T Food

From the CASSEROLE QUEENS

COST PER SERVING

1 25

$ .

Come September, the carefree days of summer give way to rushed mornings and hectic nights. We like to ease the transition by having a stash of freezer-friendly meals like this on hand. CRYSTAL AND SANDY

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September 2015

STEVE GIRALT. FOOD STYLIST: MICHELLE GATTON AT STOCKLAND MARTEL. PROP STYLIST: COURTNEY DE WET FOR BIG LEO. QUEENS: PERRY HAGOPIAN.

Loaded Baked Potato Casseroles

CO M FO R T Food

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FREEZER TIPS

Line the casserole dish with foil, leaving a 3-in. overhang on two sides. Fill the dish with the prepared mixture and freeze until just firm. Using the overhangs, lift the casserole out of the dish in one piece. Wrap in plastic, then foil, and freeze for up to 2 months. When ready to cook, remove the plastic and foil and transfer back to the dish. Cover with foil and bake until heated through, 30 to 40 minutes. FFFFFFF

Loaded cheesy baked potato and chicken casserole ACTIVE 35 MIN F TOTAL 55 MIN F SERVES 8

8 slices bacon 2 lbs medium russet potatoes (about 3), peeled and cut into sixths Kosher salt and pepper ¼ cup sour cream 2 Tbsp unsalted butter 3 cups cooked, shredded white-meat chicken (the breasts from 1 rotisserie chicken) 1 16-oz pkg frozen broccoli, thawed 4 scallions, thinly sliced ½ cup fresh flat-leaf parsley, roughly chopped 8 oz extra-sharp Cheddar, coarsely grated (about 2 cups) Green salad, for serving

1 Heat oven to 425°F. Arrange the bacon on a foil-lined rimmed baking sheet and cook until crisp, 15 to 18 minutes. Transfer to a paper towel–lined plate; break into pieces when cool. 2 Meanwhile, place the potatoes in a medium pot, cover with cold water and bring to a boil. Add 2 tsp salt, reduce heat and simmer until the potatoes are just tender, 13 to 15 minutes. Drain, transfer to a large bowl, add the sour cream and butter and roughly mash with a fork (leaving some chunks). 3 Add the chicken, broccoli, scallions, parsley, bacon, 1½ cups cheese, and ½ tsp each salt and pepper to the potatoes and mix to combine. Transfer to a shallow 2½-qt baking dish (or eight 6- to 8-oz ramekins). 4 Sprinkle the remaining ½ cup cheese over the top and bake until the cheese is melted and lightly golden brown, 20 to 25 minutes (about 15 minutes for ramekins). Serve with a green salad, if desired. PER SERVING 374 CAL, 19 G FAT (10 G SAT FAT), 95 MG CHOL, 549 MG SOD, 27 G PRO, 19 G CAR, 1 G FIBER

CRYSTAL COOK and SANDY POLLOCK (casserolequeens.com) hail from Austin, TX, and are famous for their fresh takes on comfort food. Their latest book is The Casserole Queens Make-a-Meal Cookbook.

September 2015 womansday.com

E A SY E VE RY DAY Cooking

Weeknight Dinners FAMILY FAVORITE

Chicken cacciatore ACTIVE 30 MIN F TOTAL 30 MIN F SERVES 4 COST PER SERVING $3.16

1 Tbsp olive oil 1 Tbsp fresh rosemary, chopped 4 large chicken thighs (about 1¾ lbs total) 2 Tbsp tomato paste Kosher salt and ½ cup dry white wine pepper 1½ lbs Campari or 8 oz orzo plum tomatoes, 1 large onion, sliced halved or quartered 1 each red and yellow if large bell pepper, sliced ¼ in. thick Chopped parsley, for 2 large cloves garlic, sliced serving 1 Heat the oil in a large cast-iron skillet over medium-high heat. Season the chicken with ½ tsp each salt and pepper and cook, skin-side down, until golden brown and crisp, 8 minutes. Turn and continue cooking until the chicken is cooked through, 8 to 9 minutes. 2 While the chicken is cooking, cook the orzo according to package directions. 3 Transfer the chicken to a plate. Discard all but 1 Tbsp fat and reduce heat to medium. Add the onion, peppers and ¼ tsp each salt and pepper and cook, covered, stirring occasionally, until the vegetables start to turn golden brown around the edges, 5 to 7 minutes. 4 Add the garlic and rosemary and cook, stirring, for 1 minute. Add the tomato paste and cook, stirring, for 2 minutes. Add the wine, bring to a simmer and cook, scraping the bottom of the pan, until all of the wine has evaporated, 1 minute. 5 Add the tomatoes, then return the chicken to the pan, nestling it among the vegetables. Cook until the tomatoes begin to break down and release their juices, about 5 minutes. Serve with the orzo and sprinkle with parsley, if desired. PER SERVING 592 CAL, 23 G FAT (6 G SAT FAT), 170 MG CHOL, 473 MG SOD, 38 G PRO, 59 G CAR, 5 G FIBER

womansday.com

September 2015

COOK’S TIP

Scoop spoonfuls of leftover tomato paste onto a parchment-lined baking sheet; freeze until solid. Transfer to a freezer bag and freeze for up to 3 months.

STEVE GIRALT. FOOD STYLIST: MICHELLE GATTON AT STOCKLAND MARTEL. PROP STYLIST: COURTNEY DE WET FOR BIG LEO.

Tasty, family-pleasing recipes that don’t take a lot of effort or ingredients.

UT 2 0 - MIN

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ER!

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LOVE YOUR LEFTOVERS

Serve up a Lowcountry scramble. Cut the potatoes and shrimp into ½-in. pieces and the kielbasa in half. Warm in a nonstick skillet, then add beaten eggs, scramble to desired doneness and fold in grated Cheddar. FFFFFFF

ONE-POT

Lowcountry skillet ACTIVE 20 MIN F TOTAL 20 MIN F SERVES 4 F COST PER SERVING $3.20

1 lb small red-skinned new potatoes (about 12) 2 Tbsp olive oil 1 large onion, chopped Kosher salt and pepper 4 oz kielbasa, sliced 2 cloves garlic, finely chopped 1 tsp ground coriander ½ tsp ground mustard ¼ tsp cayenne pepper ¾ lb large peeled and deveined shrimp (about 16) 1 cup corn kernels (cut fresh from 1 ear or thawed if frozen) 1 bunch spinach (about 12 oz), thick stems discarded, leaves roughly chopped

1 Place the potatoes on a large plate and microwave on high for 2 minutes. Turn and microwave until just tender, 1 to 2 minutes more. Cut in half. 2 Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the onion and ½ tsp each salt and pepper and cook, stirring occasionally, until the onion is tender, 4 to 6 minutes. Add the potatoes and cook, stirring occasionally, until light golden brown, 2 to 3 minutes. Push to one side of the pan. 3 Add the kielbasa to the other side of the pan and cook, stirring occasionally, until starting to brown, 3 to 4 minutes. Add the garlic, coriander, mustard and cayenne and cook, tossing, 1 minute. 4 Add the shrimp, corn and spinach, cover and cook, shaking the pan occasionally, until the shrimp is opaque throughout, 2 to 3 minutes. PER SERVING 343 CAL, 13 G FAT (3 G SAT FAT), 127 MG CHOL, 1,124 MG SOD, 21 G PRO, 35 G CAR, 4 G FIBER

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Turn your kitchen into the family snack bar with light, flaky, buttery Club® Snack Crackers. For satisfied customers, every time.

E A SY E VE RY DAY Cooking

COST PER SERVING

90¢ Y ALT

H E

Sweet potato, bean and rice soup

EAR

BIG-BATCH COOKING ACTIVE 25 MIN F TOTAL 25 MIN F SERVES 8

¾ 4 2 2 1½

2 1

1 1

1 Cook the rice according to package directions. 2 Meanwhile, finely chop the basil stalks and reserve the leaves. Heat the oil in a large pot over medium heat. Add the garlic and basil stalks and cook, stirring occasionally, until beginning to brown, 1 to 2 minutes. 3 Add the sweet potato, bouillon base and 8 cups water and bring to a boil. Reduce heat and gently simmer until the sweet potato is slightly tender (it should still be firm), 5 to 6 minutes. Add the zucchini, return to a simmer and cook for 3 minutes. 4 Add the tomatoes, both beans and the cooked rice and simmer until heated through, about 3 minutes. Serve with the reserved basil leaves. PER SERVING 251 CAL, 5 G FAT (0 G SAT FAT), 0 MG CHOL, 219 MG SOD, 8 G PRO, 43 G CAR, 7 G FIBER

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MAKE AHEAD

Cook the soup and rice separately. Transfer half the soup and half the cooked rice to separate freezer bags and freeze for up to 1 month. Thaw the soup in the refrigerator overnight before combining with the rice and reheating. FFFFFFF

September 2015 womansday.com

cup basmati rice sprigs fresh basil Tbsp olive oil cloves garlic, finely chopped lbs sweet potato, peeled and cut into ½-in. pieces Tbsp vegetable bouillon base lb zucchini, quartered lengthwise and cut into ½-in. pieces lb plum tomatoes (about 4), roughly chopped 15-oz can chickpeas, rinsed 15-oz can small red beans, rinsed

E A SY E VE RY DAY Cooking

SPEEDY SUPPER

Pork cutlets with white beans and roasted peppers ACTIVE 20 MIN F TOTAL 20 MIN F SERVES 4 F COST PER SERVING $2.89

1 1 8 2 3 2 2 ½ 1 2

cup panko bread crumbs tsp garlic powder pork cutlets (1½ lbs total), trimmed Tbsp red wine vinegar Kosher salt and pepper Tbsp olive oil 15-oz cans white beans, rinsed roasted red peppers, chopped cup fresh flat-leaf parsley, chopped Tbsp fresh tarragon, chopped cups salad greens

1 In a medium bowl, combine the panko and garlic powder. 2 Brush the cutlets with 1 Tbsp vinegar, season with ¼ tsp each salt and pepper, then coat in the panko mixture, pressing gently to help them adhere. 3 Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add half the cutlets and cook until golden brown and cooked through, 2 to 3 minutes per side; transfer to a plate. Wipe out the skillet and repeat with 1 Tbsp oil and the remaining cutlets (adding more oil to the pan if necessary).

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4 Meanwhile, in a large bowl, combine the beans, roasted peppers, parsley, tarragon, the remaining Tbsp vinegar and oil and ¼ tsp each salt and pepper; fold in the salad greens. Serve with the pork cutlets. PER SERVING 516 CAL, 17 G FAT (4 G SAT FAT), 84 MG CHOL, 953 MG SOD, 49 G PRO, 49 G CAR, 13 G FIBER

COOK’S TIP

Purée the beans and peppers with 1 clove garlic and 2 Tbsp olive oil. Fold in the tarragon. Make sandwiches with the bean spread, crispy pork and greens.

ER!

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September 2015

Asian beef tacos with quick pickles

EAR ALT

SLOW COOKER

E A SY E VE RY DAY Cooking

ACTIVE 20 MIN F TOTAL 5 HR 20 MIN OR 7 HR 20 MIN F SERVES 4 F COST PER SERVING $4.13

½ small orange 2 Tbsp low-sodium soy sauce 2 Tbsp dark brown sugar 1 Tbsp finely grated fresh ginger 2 cloves garlic, finely chopped 1½ lbs flank steak, cut crosswise into 2-in.-thick pieces 8 small radishes 1 small jalapeño ½ large seedless cucumber 1 scallion 1½ Tbsp rice vinegar Kosher salt and pepper ½ cup fresh cilantro leaves 8 corn tortillas, warmed

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September 2015

1 Using a vegetable peeler, remove 2 strips of orange zest and reserve. Squeeze 2 Tbsp juice into a 5- to 6-qt slow cooker. Add the soy sauce, brown sugar, ginger and garlic and whisk to combine. 2 Add the flank steak, turning the pieces to coat in the sauce. Cover and cook until the steak is very tender and easily pulls apart, 6 to 7 hours on low or 4 to 5 hours on high. 3 During the last 10 minutes of cooking, thinly slice the orange zest, radishes, jalapeño and cucumber; place in a medium bowl. Cut the scallion into thin strips and add to the bowl. Toss with the rice vinegar and a pinch each salt and pepper; fold in the cilantro. 4 Using 2 forks, shred the meat, then toss in the cooking liquid. Fill the tortillas with the beef mixture and top with the quick-pickled cucumbers and radishes. PER SERVING 418 CAL, 13 G FAT (5 G SAT FAT), 91 MG CHOL, 435 MG SOD, 40 G PRO, 32 G CAR, 3 G FIBER

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COOK’S TIP

Make a taco salad. Toss the quick pickles with chopped romaine lettuce and baby arugula and spoon the beef mixture on top. Sprinkle with crushed tortilla chips. FFFFFFF

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Back-to-School Must-Haves ❑ Sara Lee Snacks ❑ Acroball by Pilot Pens

TRY ANY OF THE DELICIOUS SMOOTHIES TO GET YOUR DIET STARTED

Chocolate Cherry Love 8 8 5 ¾ ¼ ½ ½ ½ 1

Tbsp Almased oz unsweetened coconut milk oz water tsp cocoa powder tsp cherry extract tsp coconut extract tsp ground ﬂaxseeds tsp chia seeds tsp stevia (optional) Ice cubes (optional)

Strawberry Flaxtini 8 Tbsp Almased 1½ cup water ½ cup strawberries 1 Tbsp ground ﬂaxseeds

Coco Cocktail 8 Tbsp Almased 5 oz coconut water 3.5 oz club soda 3.5 oz low fat milk

Orange Creamsicle 8 4

Tbsp Almased oz 100% orange juice 6 oz water ½ tsp vanilla extract

Melt Your Belly Fat at deposits around your stomach are known to be the most detrimental to your health and also the hardest to get rid of. But with the delicious smoothies on the right, you can melt those stubborn pounds away. Their key ingredient, Almased, helps you boost the fat-burning process while retaining muscle mass. The special fermentation used for making Almased releases bioactive peptides from its three main ingredients, soy, yogurt and honey. These peptides are unique to Almased and have been

shown to inhibit the storage of fat in the body and support the breakdown of existing fat. Combine that with providing a natural boost of energy and maintaining healthy blood sugar and thyroid function and you have the ideal wellness shake. The unique, all-natural Almased is gluten-free, diabetic friendly and contains no artificial fillers, flavors, added sugars, preservatives or stimulants. It has been clinically confirmed to support weight loss and overall well-being.

You can replace one or two meals a day with an Almased smoothie for weight loss, or add it to your regular diet and yoga routine for weight maintenance and wellness.

NOW AVAILABLE AT

Try the new Almased single serving 10-pack! The convenient packaging makes preparing an Almased shake even easier no measuring necessary. Great for on-the-go, work, travel, and to share with friends. Find stores, more information and delicious smoothie recipes at ﬁgureplan.com (enter source code WDM) or give us a call at 1-877-256-2733 (toll-free). You can ﬁnd Almased at your local health food store, Walgreens, GNC and the Vitamin Shoppe or visit www.almased.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As always, consult your doctor or health care team before beginning any weight loss program or reducing your dosage of current medications.

September M E N U

Lemony chickpea pita, September 9

What’s for Dinner?

Make a delicious, nutritious meal every night of the week.

Chicken Caesar salad with garlicky croutons p. 80

Beef, vegetable & noodle stir-fry

EAR

Y ALT

30 Pierogies with slow cooker short ribs

Crispy eggplant & roasted tomato salad

ALT

Chicken Sweet potato, cacciatore black bean & spinach quesadilla p. 94 p. 88

EAR

Sweet potato, bean & rice soup p. 97

Bangers & mash

Pork chops with apricot rice

Pimiento cheese & ham scramble

Garlicky fiesta shrimp

Lowcountry skillet, p. 95

ALT

Steak with potatoes, tomatoes & herb butter

EAR

Sweet & smoky pork tenderloin with pineapple & peppers

Roasted chicken, apples & onions

ALT

Crispy cod with pan-fried potatoes & peas

EAR

Slow cooker Asian beef tacos with quick pickles p. 100

Cheesy stuffed peppers with white beans

Beef & stout skillet pie

ROSH HASHANAH

ALT

Lemony chickpea pita p. 83

EAR

Cheesy hash brown & kale torte

Blackened salmon LABOR DAY Sausages with soft tacos pickled red onion & jalapeño relish

Beef, potato & red onion kebabs

Zesty “fried” chicken, p. 86

Vegetable & three-cheese stuffed shells

Pork cutlets with white beans & roasted peppers p. 98

Corn & clam chowder

Snap for a shopping list. Get the WD app, page 12.

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

SUNDAY

Grilled chicken caprese, p. 86

Seared salmon with potatoes, cabbage & horseradish

GET THESE RECIPES!

For all of this month’s recipes, go to womansday.com/menus.

September 2015 womansday.com

103

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EAT MORE

Greens

our pre-supermarket strategy: Munch on a piece of produce. Why? Research from Cornell University found that people who ate a small apple slice before grocery shopping bought 25% more fruits and vegetables than those who didn’t consume the fruit. Experts say a bite of something nutritious puts you in a healthy mindset, encouraging you to make better food purchases. So pack a snack in your purse—a few baby carrots or a handful of grapes—to nibble on before hitting the aisles.

STORAGE TIP

At home, transfer fruits or vegetables to the OXO GreenSaver Produce Keeper ($14.99; oxo.com). Its carbon filter keeps food crisp.

September 2015 womansday.com

105

H E ALTH News

Surprising

SLEEP STEALERS

{Shape-up shortcut}

A TIGHTER TUMMY

(with out crunc hes!)

CORE REACH Sit at the

Avoid these three morning mistakes to help get better rest at bedtime.

THE PROBLEM:

Lounging in bed to read or relax

If you’re already having trouble getting enough rest, staying under the covers can throw off your sleep-wake cycle. MORNING MAKEOVER:

As soon as the alarm sounds, get up and open the curtains. Movement and sunlight switch your brain to awake mode.

THE PROBLEM:

Too many cups of coffee at breakfast

It’s a vicious cycle: Too much caffeine can send you into withdrawal later in the day, causing you to reach for more java. And if you drink that last cup after 3 p.m., it may interfere with sleep. MORNING MAKEOVER:

Eat a high-protein meal for lasting energy and cap your coffee consumption at just two cups.

Whether you’re considering physical therapy or knee surgery, take a peek at the estimated costs at guroo.com. The free site lists the national price average as well as what people in your area tend to pay for the procedure before insurance takes effect. Also find information on how to prepare, questions you should run by your doctor, and more.

THE PROBLEM:

Forgetting to take your medication

Before you pop missed pills at dinner, know that certain meds and supplements, such as Prozac and vitamin B, are linked to disrupted rest if taken too late in the day. MORNING MAKEOVER:

Place the pills near your house keys so you can’t miss them.

SPINAL TWIST Sit at the edge of a chair, knees bent at a 90-degree angle and arms crossed. Twist upper torso to the right; hold for 15 seconds. Return to start and repeat on left side. Continue for 1 minute.

Snap to see these moves in action. Get the WD app, page 12.

SOURCES: Michael Breus, PhD, fellow, American Academy of Sleep Medicine. Joyce Walsleben, PhD, past director, Sleep Disorders Center, NYU Langone Medical Center.

Healthcare $AVING$ Trick

edge of a chair, knees bent at a 90-degree angle. Lean upper body to the right, lowering hand toward floor (keep rear on chair). Pause, return to start and repeat on left side. Continue for 1 minute.

SOURCE: Sean Foy, MA, author, The Burst! Workout. Moves demonstrated by health editor Rachel Morris.

Q A

Are the reading glasses sold at drugstores as good as prescription lenses?

The lower price tag is tempting, but it’s best to see your optometrist. First, choosing the wrong over-the-counter prescription can lead to headaches, eye strain and even nausea. More important, people tend to notice that menus and books become hard to read at a time when other eye issues start creeping up, so an appointment for glasses also gives you the chance to be checked for eye problems, like glaucoma, that may otherwise go undetected. SOURCE: Andrea Thau, OD, president elect, American Optometric Association

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{Sleep better tonight}

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Find it with frozen breakfast sandwiches.

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#1 Doctor Recommended Brand

Finding a vitamin that’s safe and effective may be as easy as looking at the label. WD helps you investigate your healthiest options. B Y S TAC E Y C O L I N O

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PLEASE TURN TO PAGE 110

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START

Understand the industry

Unlike regulations for prescription or over-thecounter drugs, the Food and Drug Administration (FDA) doesn’t require dietary supplement manufacturers to prove safety, efficacy (whether or not the product does what it says), purity or potency, says Lona Sandon, MEd, RDN, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center

in Dallas. “They can be put on store shelves or sold on the Internet without prior testing or notification to the FDA.” In other words, the responsibility is on manufacturers to regulate themselves. What’s more, the level of testing that actually happens varies among companies, says Joyce Generali, RPh, a professor emeritus in the School of Pharmacy at the Kansas University Medical Center and a member of the Woman’s Day advisory board.

Know that supplements should enhance (not replace) healthy eating Supplements are meant to fill holes in an otherwise healthy diet, says Keri Gans, MS, RDN, a nutrition consultant in New York City and author of The Small Change Diet. For instance, it’s smart to take B12 if you’re a vegan or even a vegetarian, as the vitamin is mostly found in animal products. And your doctor may recommend calcium if you’re postmenopausal, particularly if you’re lactose-intolerant, because your body becomes less adept at absorbing the bonestrengthening mineral due to estrogen loss.

SMART SHOPPING TIPS Look for the USP symbol on the label. The process of earning the seal— from The U.S. Pharmacopeial Convention—is voluntary on the part of manufacturers, but it shows that a supplement contains what it claims to, is contaminant-free and breaks down in the body the way it should for optimal absorption. You can find a list of verified supplements at usp.org. Watch out for problematic products. To stay abreast of reports on product concerns, consult consumerlab.com. And check the FDA’s page on tainted supplements (go.usa.gov/3wKNH) to make sure your pick isn’t on the list of potentially harmful ones. Consider products that have been tested independently. NSF International is a nonprofit organization that runs a testing program for dietary supplements. It tests products in its own labs to confirm that the contents match what’s printed on the label. For a list of NSF-certified supplements, log on to nsf.org/certified/dietary.

THIS PAGE: GETTY IMAGES. OPPOSITE PAGE, TOP RIGHT: SHUTTERSTOCK.

he endless rows of bottles of capsules, pills and chews at your local drugstore can be overwhelming. Where do you even start? And how do you choose what’s best? It’s enough to send you running for the door. The bottom line: By choosing wisely—and working with your doctor—vitamins and supplements can be beneficial. Use this guide to stay informed and be well.

Supplement S LE UTH

While excessive amounts of some water-soluble vitamins (like B) will wash out in your urine, getting too much of other nutrients (like vitamin A) can be toxic to your liver. That’s why it’s important to look for formulas that provide no more than 100% of the recommended dietary intake. Keep in mind that you’re getting nutrients through food as well (but it’s impossible to get too much of a vitamin through diet). So you want to avoid supplements that claim to contain, for instance, 175% of the RDA for any given nutrient. Always read the back of the bottle, paying special attention to the numbers on the ingredients list.

FINISH

Tell your doctor about all the supplements you’re taking, even if you think they’re harmless Why? They can have problematic interactions with some medications. For example, taking vitamin E or fish oil along with medications that thin the blood (such as Coumadin or aspirin) could lead to persistent bleeding, bruising or even stroke. Ginkgo biloba can actually make certain antidepressants (such as SSRIs) less effective, and magnesium supplements may interfere with your body’s ability to absorb certain antibiotics. Besides helping you avoid dangerous interactions at home, your physician should also be on the lookout for symptoms that could be caused by supplements: If your doctor doesn’t know you’re taking something, she might mistakenly think unusual body changes are related to a health condition rather than a supplement’s side effect (like constipation from iron pills). Make a note to share all at your next appointment.

EAR

Don’t go overboard

orally decreases stress, and most energy boosters are just loaded with caffeine,” Sandon says. Exceptions that may be worth considering: supplements marketed for seniors or women, which are usually lower in iron and higher in calcium, says Christine Gerbstadt, MD, RD, author of Doctor’s Detox Diet.

ALT

There are a variety of brands on the market that promise to address a specific need like stress or energy. These are generally combinations of certain vitamins and minerals and sometimes herbal ingredients. But experts say this is about marketing. “No over-the counter or storebought supplement you take

Be wary of “niche” options

Matters of the Heart

Certain supplements may be beneficial for cardiovascular health, while others could be making false promises. Here, a look at how four picks stack up.

OK TO DISCUSS WITH YOUR DOC: NIACIN It can raise HDL (“good”) cholesterol and lower triglycerides in people whose levels of these lipids are out of whack, says Nieca Goldberg, MD, director of the Joan H. Tisch Center for Women’s Health at the NYU Langone Medical Center. Some physicians may recommend taking it in place of or in conjunction with other heart meds. RED YEAST RICE EXTRACT It may lower LDL (“bad”) cholesterol similar to the way statins do, but it can have the same side effects, Dr. Goldberg says. That said, some people tolerate it better than statins.

PROBABLY NOT WORTH IT: GREEN TEA EXTRACT The capsules haven’t been found to improve heart factors, according to Dr. Goldberg. (But it’s a potent antioxidant when in green tea.) GARLIC SUPPLEMENTS They haven’t proven to benefit cholesterol or other aspects of ticker health, says Dr. Goldberg.

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111

LIVE LO N G E R and S TRO N G E R

Slash Your Stroke Risk

High blood pressure affects one in three Americans, but bringing it down is easier than you think. B Y L I Z K R I E G E R

ou may think of a stroke as just that—a stroke of bad luck. But in fact, many strokes (and heart attacks) are preventable if you modify one big risk factor: high blood pressure, or hypertension. Unlike other red flags such as obesity or smoking, high blood pressure is usually a silent issue. Since you don’t actually feel sick, it’s easy to shove aside the results of

the quick test. Here’s why you should pay attention: Your numbers are a reflection of how hard your heart has to work with each beat. If left untreated, high blood pressure can lead to stiffening of vessels and increased risk of plaque buildup. (A stroke happens when a piece of plaque ruptures, causing a blood clot to develop.) The higher your blood pressure, the greater your danger.

Reducing your blood pressure to an optimal level (see chart, below) can lengthen your life by at least one to three years. If you have extremely high numbers, starting on medication right away is standard, along with lifestyle changes. If your BP is only mildly elevated, you’ll likely be encouraged to alter your habits first. Try these research-backed methods:

START TODAY: Skip the bread in your sandwich and opt for a lettuce wrap. Many packaged breads are loaded with sodium, which adds up with each meal.

START TODAY: Stroll for at least 20 minutes, then check your calendar and pencil in the other times that you can squeeze in a walk this week.

START TODAY: Swap savory snacks for a piece of fruit and go to womansday.com /dash to download a guide from the National Heart, Lung and Blood Institute.

Trim the amount of salt in your diet, ideally to no more than the American Heart Association’s recommended 1,500 mg of sodium a day.

Increase your activity by walking daily. This will lower your blood pressure and help strengthen your heart over time.

Adopt the simple DASH (Dietary Approaches to Stop Hypertension) diet program, which is rich in fruits, vegetables, whole grains and lowfat dairy.

WHAT THE NUMBERS MEAN The diastolic (lower #)

The systolic (upper #)

You have...

measures pressure when heart beats

Normal blood pressure

Less than 120

and

Less than 80

Prehypertension

120 – 139

80 – 89

High blood pressure (Hypertension)

140 – 160 or higher

90 – 100 or higher

Crisis—you need care stat!

Higher than 180

Higher than 110

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measures pressure between beats

Success story

“Six years ago I weighed 218 pounds and had hypertension. My cardiologist said that if I stayed on this path, I’d die. Diet was the first area I tackled, forgoing packaged sweets in favor of fresh foods. As for exercise, I started small, walking a mere 5 minutes a week and working up to 3 miles a day. After five months, I was able to go off blood pressure medication. A year later I’d lost 65 pounds. Now, I try to evaluate food as ‘Will this lengthen my life or shorten it?’ I’ve kept the weight off for five years and shed an additional 5 pounds, too. I feel like I’m helping my heart every step of the way.” Gail Mates Haymarket , VA

SOURCES: American Heart Association (chart). Holly S. Andersen, MD, director of education and outreach, The Ronald O. Perelman Heart Institute, New York-Presbyterian Hospital. Mary Ann Bauman, MD, medical director, Women’s Health and Community Relations, Integris Health, Oklahoma City. Sharonne N. Hayes, MD, founder, Women’s Heart Clinic, Mayo Clinic, Rochester, MN.

FROM TOP: GETTY IMAGES; COURTESY OF SUBJECT.

THREE STEPS TO LOWER BP

N UTR ITI O N

Low-Cal Snacks

Guilt-free and good-for-you munchies, brought to you by nutrition expert Joy Bauer, RDN.

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Popcorn clusters Melt ½ cup dark chocolate chips in the microwave, then stir in ½ tsp ground cinnamon + a pinch kosher salt. In a large bowl, toss 8 cups air-popped popcorn + the melted chocolate to coat, then toss with ¼ cup toasted slivered almonds. Spread on a parchment-lined baking sheet and refrigerate until firm, at least 30 minutes. Break into clusters. BODY BOOSTER: Dark chocolate has twice as many heart-healthy EAR flavonoids as milk chocolate. E

Heat oven to 450°F. In a bowl, combine 1 cup whole-wheat panko bread crumbs + 1 cup freshly grated Parmesan + ½ tsp garlic powder + 1¼ tsp kosher salt + ½ tsp black pepper + 1 Tbsp olive oil. Cut 1 medium eggplant into 3-in.-long sticks (about ½ in. thick). Coat the sticks in ½ cup wholewheat flour, then 3 large beaten egg whites (let the excess drip off), CALORIES FOR then the panko mixture, pressing 6 FRIES gently to adhere. Transfer to nonstick foil–lined baking sheets and bake until golden brown and tender, about 20 minutes. BODY BOOSTER: Eggplant has antioxidants that may help prevent arthritis and memory loss.

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CALORIES PER SHAKE

ERIKA LAPRESTO/STUDIO D. BAUER: COURTESY OF JOY BAUER.

Parmesan fries

BODY BOOSTER:

Vitamin E–packed avocado aids in maintaining healthy skin.

150

CALORIES FOR 27 CRACKERS

Heat oven to 300°F. In a food processor, pulse 6 oz 2% reduced-fat sharp Cheddar + 3 large egg whites until smooth. Add ¼ cup white-whole-wheat flour. Pulse until the mixture becomes thick. Place mixture between 2 pieces of parchment paper and roll out to ⅛ in. thick; freeze until firm, about 15 minutes (this will make it much less sticky). Remove top piece of parchment; cut into grid of 1-in. squares. Slide parchment onto baking sheet; bake until crackers are deep orange and crisp, 20 to 35 minutes. BODY BOOSTER: Sharp Cheddar is a great protein source and helps you feel full longer.

In a blender, purée ½ avocado + 1 frozen ripe banana + 1 cup unsweetened almond milk + 1 tsp pure vanilla extract. Pour into 2 glasses.

ALT

Crispy crackers

Banana milkshake

The best news for health-savvy women: You don’t have to deny yourself your favorite treats. Instead, find clever ways to make them lighter for you and your family. Not sure where to begin? Make these four tasty snacks.

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CALORIES PER CUP

JOY BAUER, MS, RD, is the nutrition and health expert for NBC’s TODAY show. Visit joybauer.com and follow Joy on Facebook, Twitter (@joybauer) and Pinterest (JoyBauerHealth).

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H E ALTH Squad

3 New Ways to Prevent Cancer This expert advice could save your life.

THE RESEARCHER SAYS:

Watch your waist size

Although it’s tempting to brush off the weight that creeps on with age, the average gain of 1 or 2 extra pounds a year can hurt your health. A new British study found that going up a skirt size per decade (which typically means you’re accumulating fat around your abdominal area) was associated with a 33% increase in the chance of breast cancer after menopause. That’s why avoiding weight gain can help lower your risk. If you notice the scale starting to edge upward, make small changes to your diet and exercise routines, such as adding 10 extra minutes to your daily walk or ordering your coffee with fat-free milk instead of cream.

B Y A LY S S A S H A F F E R

THE GYNECOLOGIST SAYS:

Ask about the HPV test

To protect yourself against cervical cancer, the current recommendation from the American Cancer Society is that women ages 30 to 65 get a Pap smear and the newer HPV test every five years. Research found that the HPV test—which looks for the type of human papillomavirus that can cause precancerous cells—detects up to 70% more cervical cancer cases than the Pap smear. The test is covered by most insurance plans and typically analyzes the same cells used for the Pap, so no extra time is needed at the doctor’s office. WARNER HUH, MD, professor, gynecologic oncology, Birmingham Comprehensive Cancer Center, University of Alabama

KAREN BASEN-ENGQUIST, PhD, professor, cancer prevention and population sciences, University of Texas MD Anderson Cancer Center

THE DERMATOLOGIST SAYS:

Don’t ignore your past

JERRY BREWER, MD, dermatologic surgeon, Rochester, MN

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SPF SMARTS

You should apply sunscreen even if the sun isn’t shining.

ANDY/JUMP FOTOAGENTUR.

Religious about sunscreen? It’s still a must to schedule annual skin cancer checks, especially if you used a tanning bed when younger. My research found that women ages 40 to 60 are 24 times more likely to develop melanoma—one of the most deadly forms of skin cancer—today than they were in 1970. It’s possibly in part because the women being diagnosed now were the first to use tanning beds during the craze in the ’80s (it can take decades for skin damage to reveal itself). Luckily, these cancers are highly treatable when caught early. In addition to booking a yearly appointment with a dermatologist, protect yourself by examining your skin monthly in front of a mirror to monitor any changes.

The Mood strikes when you least expect it. Unless that’s when you expect it to strike, Then it probably won’t. The Mood is full of surprises. But with K-Y® LIQUIBEADS® you’re ready for the right time. All the time. So you’ll never be caught off guard, when The Mood decides to show.

Each discreet insert of LIQUIBEADS® from the #1 doctor recommended K-Y® Brand, gently dissolves within minutes, then gradually releases soothing moisture to give you the peace of mind to act spontaneously. The days of worrying about lack of moisture are over.

Family

E V E RY T H I N G YOU N E E D T O K E E P L I F E RU N N I N G S M O OT H LY

Clutter

CONTROL

It’s back-to-school time! How to keep your home (and head) clear.

CLOCKWISE FROM TOP: GETTY IMAGES; COURTESY OF JOANNE CONROY; COURTESY OF THE WIGWAM RESORT.

TOUCH AND GO Ask kids to put papers in a letter tray as soon as they walk through the door. Empty it nightly and file, toss or sign accordingly.

CUT THE CORD Tidy your desk by switching to a wireless keyboard and mouse. By eliminating that tangled mess, you’ll free up more workspace.

MAKE A MEMORY BOX Each person in the house gets one for keepsakes like art, cards and letters. When it’s full, cull through to make room for new items.

Win a vacation!

The Wigwam, Phoenix, AZ

Enter to win a 3-night stay for 2 in a luxurious suite, including dinner at Litchfield’s, two rounds of golf, daily breakfast and two 50-minute massages at the Red Door Spa. Value, $1,850. See page 138 for details and go online for official rules.

Nap time!

JOANNE CONROY, Yon

kers, NY

Have a photo that makes you smile? Upload it to Instagram with the hashtag #WDSnapshotContest and tag @womansdaymag, or email it to snapshot@womansday.com. If your photo is selected for a future issue, you’ll receive a $50 credit on Shutterfly.com! See page 138 for more details.

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FAM I LY Organizer

Tame the Homework Beast September means the return of math problems, science projects and English essays. Help your kids overcome the common setbacks below. B Y B R O O K E S H OW E L L

I’ll just watch one more thing on YouTube...

It’s late! I’m tired and cranky.

By the time your procrastinator sits down to work, she’ll be pooped, and homework may take even longer. Even more than TV and video games, experts say that Establish a firm rule that fits with your family, such as Facebook, Instagram, Snapchat and other online and social homework begins 30 minutes after arriving home. media are now the biggest distractions for kids. But, of course, Some experts say novelty can boost attention, so students need their computers to complete school assignments, suggest she not study in the same room every and researching online can quickly slide into watching endless music night. Working quietly in a common area videos and surfing Facebook. The solution: Download SelfControl (free; with others around may also help selfcontrolapp.com), a computer app for Macs that blocks the websites her feel accountable. you select for a set period of time. For phones, try the Forest app (99¢; forestapp.cc), which prevents your kid from using apps while a tree “grows” on the screen for a set time—say, 30 minutes—before it unlocks.

WIN IT!

Snap for a chance to win a TI-84 Plus CE. Cuter than your average graphing calculator, this slim machine comes in six bright colors. Value, $130. Get the WD app, page 12.

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If your child seems overwhelmed by an intimidatingly large assignment, help her break it down into parts, and pick one thing to focus on first. Experts advise keeping your tone about homework positive. When you try to empathize (“Mrs. Leonard gave you that much in one night? That’s crazy!”), your kid may take it as a form of permission to procrastinate, or skip the work altogether.

SOURCES: Harris Cooper, professor of psychology, Duke University, and author, The Battle Over Homework. Ann Dolin, president, Educational Connections, Inc., and author, Homework Made Simple.

GETTY IMAGES. CALCULATOR: COURTESY OF TEXAS INSTRUMENTS EDUCATIONAL TECHNOLOGY.

There’s no way I can finish this!

SNAP TO LEARN MORE GET THE WD APP, PAGE 12.

Finally, 100% natural lunchmeat that’s 100% delicious. Hillshire Farm Naturals. Slow roasted and perfectly spiced. With absolutely no artifcial ingredients or preservatives. You’ll love how it tastes or we’ll eat the costs. Visit hillshirefarm.com/guarantee for details. Offer valid in USA, 18+ from 7/1/15 – 9/30/15. If we “Eat it”: Limit 1 refund (up to $7.00) per household. Offer good only with a qualifying purchase of a Hillshire Farm Naturals 8oz product. Void where prohibited.

LET THE

Fright BEGIN!

Halloween is lurking around the corner! Set the scene with 10 scary-easy decorating ideas.

Bring on the boo

Float this freestanding spirit in your entryway or on a side table.

DIY IDEA

Directions: To create a form for your ghost, twist the center of a 3' length of wire around the neck of a 2-liter plastic bottle and bend the ends to make arms. Push a 6" Styrofoam ball onto the top of the bottle. 2 Drape a piece of cheesecloth over the form, allowing it to pool around the base (this is how the ghost will stand up). Trim any excess if needed. 3 In a spray bottle, mix 3 parts water with 1 part liquid fabric stiffener (from $4.69; at craft stores). On a protected work surface, spritz the mixture onto the cheesecloth until it’s saturated; let dry completely (about 24 hours). Repeat process for another coat or two, or until the cheesecloth is stiff. 4 Gently lift the hardened cheesecloth away from the form. Use scissors to cut eyes from black felt and hot-glue in place.

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PHILIP FRIEDMAN/STUDIO D.

tangy sour cream + zesty green onion + russet potatoes + brand NEW recipe = SPECIAL K Introducing the Special K collection of Cracker Chips. Now with 120 crispier, crunchier calories for you to love.

BE FLAVORFUL

Let the FR IG HT Begin!

3 Light up the night

Greet guests

Position weatherproof 14" Rubber Rainforest Snakes ($6.16 for 12; amazon.com) so they’re slithering out from under a Personalized Halloween Doormat (from $23.95; 11main.com).

Cluster a few Gold Mini Skull Candles ($5.99 for 4; at Michaels stores) on a bookshelf or line them up on a windowsill to set the mood.

5 Yummy words

No matter where you display the Ivy Lane Design BOO! Ceramic Candy Dish Set ($44.99; bedbathandbeyond.com), one thing’s for sure: Everyone will be back for more!

Feed a mummy

Curb appeal

Put piles of leaves to work while they’re waiting for pickup. Fill the Day of the Dead Leaf Bags ($1 for 2; dollargeneral.com), then line them up at the end of your driveway or use them to create a path to the porch.

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Use a utility knife to carve a large mouth in a fake foam pumpkin (Li’l Ocho Fun-Kin 9" x 10", $27; funkins.com), then hot-glue gauze around the gourd and add felt eyes.

DIY IDEA

Imagine Having Nothing To Hide DIY IDEA

Hang webs

Cut a square of plastic wrap and tape it to your work surface, then draw a spiderweb with dimensional fabric paint (from $1.29; at craft stores). Let dry completely (about 24 hours), then peel off and stick to a window or mirror.

DOORMAT, CANDY DISH SET AND GLASS: ERIKA LAPRESTO/STUDIO D. PUMPKIN BASKETS: COURTESY OF MANUFACTURER. ALL OTHERS: PHILIP FRIEDMAN/STUDIO D.

Spooky sipper

Goodbye Scar. Hello Conﬁdence!

Set out pumpkins

Keep the Two’s Company Set of 3 Pumpkin Baskets ($50; madisonavenuegifts.com) nested on a coffee table or spread them around the house.

ScarAway® Silicone Scar Sheets are made with an advanced patented silicone technology, the latest innovation trusted and used by Burn Centers and Plastic Surgeons. Now the same technology is available to you without a prescription.

For an extracreepy effect, press a Blood Sticker ($3.99 for 2; at Michaels stores) to the top of a drinking glass or vase.

Also try new ScarAway® Scar Repair Gel for new and old scars, featuring Kelo-cote® patented silicone technology. This clinically proven 100% silicone gel, dries clear within minutes and may be worn under makeup. Finally, real solutions for scars™

Washi tape fun

Paper masking tape is great for crafting and comes in playful Halloween designs.

1 SPOOK UP THE STAIRS Wrap the spindles or handrail in your entryway or porch. 2 TRICK OUT PHOTOS Disguise everyday frames by covering the edges or the mat. 3 TOP YOUR TABLE Create stripes on solid candles and group as a centerpiece.

Clinically Proven • All Skin Tones • All Ages

Black and White, Orange and Halloween Washi Tape Sets, each $4.99 for 3 assorted designs; orientaltrading.com. Love My Tapes Caution Tape and Keep Out Tape, $3.49 each; joann.com

www.MyScarAway.com

September 2015

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F O S T E R C E S THE

These fiercely frugal families have made spending less and socking away more money into a science. Use their tips and save your spare cash for something you really want.

GETTY IMAGES. ILLUSTRATION: GETTY IMAGES.

B Y S A N DY M . F E R N Á N D E Z

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BE AN AMAZON WARRIOR

LEONARD AND FOWLER: COURTESY OF SUBJECTS. LAM: COURTESY OF TRICIA NOBLE. BRINK: COURTESY OF AUDREE LARSEN/KLIKS PHOTOGRAPHY. ALL OTHERS: GETTY IMAGES (5).

Danielle Leonard, thefrugalnavywife.com Hometown: Harrisburg, PA

Danielle, a stay-at-home mom of four, discovered she could save up to $250 a month with Amazon Prime Pantry, a service that lets you buy a big box of groceries for a $6 delivery fee. The box can be either 45 lbs or 4 cubic feet of stuff (there’s a graphic showing you how much room you have left). “To get the most out of it, look for your musthave items first,” she advises. Then, if the box isn’t full, pad your purchase with long-lasting staples like dried dog food and nonperishable sale items. “A lot of times you can get a deal, like free shipping, if you buy five items from a single company,” she says.

VISIT DR. DISCOUNT Anita Fowler, livelikeyouarerich.com Hometown: Salt Lake City

“Always ask for a discount on medical, dental, hospital and orthodontic bills,” says Anita. While pregnant, Anita learned she could save $300 by paying her hospital bill before checking out with her newborn. “I also had two ER bills reduced by 20%. In fact, about 7 out of 10 times, I get discounts. In the last 10 months, I’ve saved about $3,000!”

WASTE NOT

Jackie Lam, cheapsters.org Hometown: Los Angeles

Jackie’s “rollover method” challenges her to use leftover ingredients—that lone carrot, dollop of tomato sauce and getting-stale bread—before they die a moldy death. (You can make Italian bread soup, for example, starting with those three.) “You’ll be amazed at what kind of tasty salads you’ll come up with!” she says. If you can’t use perishables right away, punch them into the USDA’s Foodkeeper app. It’ll calculate how long your leftover food will last, and alert you to use it before you lose it.

On sites like Swagbucks, Viggle, Gift Hulk or Insta Gift Card, you earn points for taking surveys or collecting coupons, and trade them for Amazon gift cards, says Danielle. “Then I use the cards on household items, which allows me to put more money into savings.”

GO UNDER COVER Kelli Brink, foodwineandpoopydiapers.com Hometown: Cedar Rapids, IA

Thrift stores are great for kids’ clothes and things like skiwear, but Kelli finds other cold-weather deals: pj’s, Christmas sweaters and “high-quality wool plaid blankets, like Faribault Woolen Mill blankets from Minnesota,” says Kelli. “They can cost several hundred dollars new, but I can find them for around $3 a pop!” Kelli places a few in antique milk crates in rooms throughout her home to add coziness. “Then my family can cuddle up with them on a cold night.”

> Don’t miss these great features! Get 71% off the newsstand price at WOMANSDAY.COM/SUBSCRIBE September 2015 womansday.com

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S U PE R SAVE R Secrets

FIX IT WITH FACEBOOK For all those little projects that need doing around the house, Tai says Facebook has been her savings network. “I’ve recently joined a group for handymen in my area— it’s free, and packed with amazing professional contractors, painters and carpenters looking for a little side income.” Tai posts when she needs something worked on. “I just describe the work that I need done, and within minutes, I have qualified candidates bidding on it,” she says. “I got my daughter’s room painted for $50 instead of the usual $200 to $250!” To find a group in your area, type your city, then the words “Area Handymen Group” in the FB search box and request to join. (Just be sure that anyone you hire is licensed and insured.)

GENERATE INTEREST Kathleen Celmins, stackingbenjamins.com Hometown: Portland, OR

Your savings should be earning you interest. If you have a long-term goal, a regular savings account, with its superlow rates, isn’t the best spot for your cash. Kathleen suggests an index fund—one she used from Vanguard grew more than 12% during 2014, as opposed to the under-1% average yield for a savings account. “If I needed it, I could access it in 48 hours, and I got higher returns.” Kathleen also likes not seeing high balances when she checks her account, since “that might make me want to book a fancy vacation.” Index funds fluctuate, so this isn’t a good shortterm savings option, and you’ll pay taxes on your capital gains. But if your timeline is measured in years, the return is much higher.

BINGE WORK

Lauren Bowling, lbeeandthemoneytree.com Hometown: Atlanta

Earlier this year, Lauren was slowly paying off $8,000 in credit card debt. “Then I went on a debt blitz,” she says. A content marketing manager by day, Lauren devoted every spare moment to earning money to throw at her debts. She found gigs on spot-job websites and through old clients. “I got a few jobs just by asking,” she says. In the end, she was able to pay off the money in 90 days. “It was a crazy time but absolutely worth it,” she adds. The debt monkey is off her back, and she is free of interest payments!

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TOP RIGHT AND CENTER LEFT: GETTY IMAGES. BOTTOM RIGHT: BRIGITTE MERLE/GETTY IMAGES. BOWLING: COURTESY OF STACEY BODE PHOTOGRAPHY. MCNEELY AND CELMINS: COURTESY OF SUBJECTS.

Tai McNeely, hisandhermoney.com Hometown: Chicago

A Flavorful, Leaner Sausage

by Delicious, Nutritious, Life-Renewing BRAGG

With 75% less fat compared to pork sausage & 6-9g of protein per serving, new, fully cooked gluten-free Jones Golden Brown® Chicken Sausage is deliciously light & makes any meal easy. Find Jones products at JonesDairyFarm.com or 800-635-6637

Liquid Aminos brings essential amino acid protein from soybeans. Yeast Seasoning with its cheesy zest delivers fortified Vitamin Bs. Add these to your favorite foods, even popcorn, for enhanced flavor with healthful benefits. Bragg.com

Easy Spice-Up For Parties!

Give Your Tinning Strands A Beauty Boost

Pura d’or Organic Hair Loss Prevention Shampoo helps thicken hair with natural ingredients, Argan oil, vitamins & extracts, for a fuller, healthier look. No parabens, sulfates or gluten. Available at purador.com & amazon.com/purador

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Crave Amazing Hair Color Without Harsh Chemicals?

Naturtint’s eco-friendly ingredients ensure luminous, long-lasting color. With 29 mixable shades, you’ll find a gorgeous glow that’s all your own! naturtintusa.com

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September kicks off football, tailgating, grilling, salsas, dips & wings. Squeeze all-natural Premium or Organic Garlic on any favorite dish for over-the-top taste. Only 5 cals & fat free, Squeeze on everything! spiceworldinc.com or 800-433-4979

You’ll Fall In Love With Your Coobie Bra

Whether it’s work, play, or taking it easy, Coobie Seamless Bras offer a perfect fit and functionality with ultimate comfort. Adj. straps, removable pads, one size fits 32A-36D. Save $20 on 3. Code: WD203 at shopcoobie.com or 888-789-1037

Hair Tablet Breakthrough

Losing too much hair? Take Hair Volume™ when your hair is thinning or shedding! This Swedish hair supplement includes procydanidin-B2 from apples. At Walgreens, CVS, Meijer, Vitamin Shoppe, Duane Reade, Harmon Stores & GNC. newnordicusa.com

Te Enjoyment Of Intimacy Is Back

With Internal Vaginal Moisturizer, enjoy instant relief of dryness and discomfort that lasts up to 3 days, enhancing your own lubrication. Created by NYC Gynecologist Dr. Ronald Blatt, clinically proven, dermatologist tested. PrivateRX.com

Bye Bye Ingrown Hairs & Razor Bumps!

Tend Skin® Liquid reduces the appearance of unsightly ingrown hairs & razor bumps caused from shaving, waxing, electrolysis or laser hair removal on women AND men. At Ulta, Salons, Walgreens, Shoppers Drug Mart & Target. tendskin.com or 800-940-8423

SECRET WEAPONS OF THE MODERN HOUSEHOLD

WD FAMILY FINANCE EXPERTS

Dave Ramsey and Rachel Cruze

Vacation for (a lot!) less Here’s how to enjoy a family getaway while staying within your budget.

THE TRUSTED BRANDS With kids Alexandra and Tyler.

DAVE

Shoe Goo and Boots & Gloves are the #1 shoe adhesives! Ideal for ﬁxing worn soles or damaged heels, and for coating and sealing shoes, boots, gloves & more. The unique formulas never become brittle and remain highly ﬂexible once cured.

t io

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Pr o t e c

We’ve saved up some money for a big vacation to Orlando, FL. We’re staying in a condo—how else can we keep our costs down?

ho e

v s, boots, glo

BOB AND TAMMY RICHEY Hudson, OH

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Vacations are awesome, and if you’re out of debt, it’s perfectly reasonable to put a vacation line on your budget. Set a financial goal and divide it by the number of months you have to save, then sock away that amount each month. That’s how our grandparents did it, and it’s still the best way. Question: Did you save up enough money for your vacation? Because rule #1 is that you cannot use debt to finance your trip—and that includes credit cards! I talk to too many families who get excited about a trip and charge themselves into oblivion for a few days of fun. The problem is, that kind of vacation sticks around for months or years in the form of credit card bills. Use common sense and ask yourself, Can I really afford this? If you can’t, then you need to reset your expectations.

TOP: GETTY IMAGES. ALL OTHERS: COURTESY OF SUBJECTS.

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FAM I LY Finance

You may have Irritable Bowel Syndrome (IBS)

attractions. A little digging will go a long way toward determining what the true cost will be.

Help the kids set budgets, too. Your teens are old enough to understand that a vacation doesn’t mean you stop being smart with money. Give your kids a heads-up about when you’re going so they can begin saving their earnings for extras. And set some rules: Maybe you’ll pay for one souvenir each, but the rest is up to them, or they have a certain amount for snacks at theme parks, and once they’ve blown through it, that’s it. Believe me, they won’t starve to death if they need to wait until dinner.

Is there somewhere closer? Orlando may be a dream trip, but if you can’t pay cash, you’ll need to look a little closer to home. Cutting plane tickets will help. Is there a beach nearby? A mountain resort you can drive to? A lake cabin? RACHEL

No matter how much you’ve saved up, you can make memories without spending thousands. Some things to consider:

What is the true cost? You can plan for airfare and hotel, but miscellaneous expenses will get you. Spend some time thinking about every possible expense you could have on this vacation— transportation to and from theme parks, souvenirs, snacks while you’re out—and make sure you’re fully prepared to pay for all of it! You’ve already made a good choice by staying in a condo. You’ll save by cooking most meals there and being selective about eating out. Now do some research: Look online at the restaurants nearby and see what the average cost of a meal would be. That will help you budget. Do the same thing with

ANGRY GUT? If so, you are not alone. 1 in 6 Americans have it.

IBS Symptoms Include: Abdominal Pain, Bloating, Diarrhea, Constipation, Urgency and Gas

Introducing NEW IBgard®, a medical food for the dietary management of IBS. In a clinical study, IBgard®was shown to start working as early as 24 hours*. It delivers ultrapuriﬁed peppermint oil quickly and reliably to the small intestine – where it’s needed the most.

DAVE

Hopefully you’ve saved enough for Florida, but if not, it’s OK if you decide it’s out of reach right now. A lot of families have gotten turned around on what a vacation really is. I talked to a struggling single mom the other day who works two jobs to keep her kids fed and clothed, but she felt guilty about not being able to take them away! WHAT? Listen, I love roller coasters, but choosing food and clothes (and staying out of debt) over cotton candy is definitely not child abuse! The whole point of a vacation is to relax and spend time with your family. You don’t have to travel far to make that happen. Dave Ramsey and his daughter Rachel Cruze are coauthors of the bestselling book Smart Money Smart Kids. They recently launched EveryDollar.com, an online tool and companion app that makes budgeting easy and fun.

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Triple Coated Sustained Release Microspheres

IBgard® Calms the Angry Gut®* Ask your doctor about NEW, nonprescription IBgard®, now available in the digestive aisle at and

*Based on a randomized placebo controlled study in 72 IBS patients. Patients taking IBgard experienced a statistically signiﬁcant reduction versus placebo in the total IBS symptoms score, including abdominal pain and discomfort, at 24 hours and at 4 weeks. Results may vary. Medical foods do not require preapproval by the FDA but must comply with regulations. Use under medical supervision. The company will strive to keep information current and consistent, but may not be able to do so at any speciﬁc time.

Life in the Slow Lane

Viewing traffic delays as opportunities to practice loving-kindness will lower your blood pressure—and drive you sane. B Y K AT E B R A E S T R U P

n car commercials we are gliding, almost flying down empty roads, past landscapes of hypnotic beauty. But in reality, the average American will spend about 40 hours a year stuck in traffic. We’re schlepping to and from school, work and the store, a Frappuccino in the cupholder and our devices beeping and squawking at us. I spend a lot of time behind the wheel, annoyed. Take that school bus, for example—the one inevitably in front of me when I’m running late, that big, saffron yellow, do-notpass vehicle that belches diesel fumes and stops every 50 feet to collect one or two children from their driveways. When I was a kid,

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I had to walk a quarter-mile to the bus stop, where all the children in our neighborhood were expected to wait, so it only had to stop once. We had it tough back in the ’70s! And that gives me the right to loudly gripe about the cushiness of modern childhood. But is that the best way for drivers like me to spend our automobile time? Why not think of my car as a spiritual retreat with a GPS, my commute an escape of sorts from everything I’ll be busy doing once I have, at last, arrived? The view through the windshield offers as much stimulation for contemplation and prayer as a stained-glass window. With this idea in mind, when

the school bus stops in front of me, I make an effort to focus on the uniqueness of each child boarding: Bless the kindergartner whose legs are too short for the bus steps, so she has to use her hands to scuttle up. Bless the gangly kid, carefully maneuvering a school project through that bifold door. And bless the teen whose self-consciousness is visible even from three car lengths away. It gets better, sweetheart. Ahh! That feels much nicer than frustration. And when I’ve slowed down again, I try to take another deep breath—especially when an ambulance or a fire truck is the delay. Its siren is an obvious signal that someone is suffering. What better reason can there be to say a prayer? God, grant courage and patience to those who hurt, speed and skill to those who help. I did not invent the notion of the car as a mobile monastery. The Vietnamese Buddhist monk Thich Nhat Hanh suggests that we regard red traffic lights as a “bell of mindfulness,” a signal that reminds us to stop, consciously bringing our minds back to our bodies, where we may rest in the present moment. There are so many reasons why it’s a good idea to “awaken” to the present when the driver in front of you has applied the brakes (and to hope the driver behind you wakes up as well!). If traffic is jammed, there might be time for a grateful prayer. Thank you, God, for movement and stillness, for darkness and light, for getting me home safely. Thank you for all the people you have given to me to love. Practicing loving-kindness ensures that all your travels will lead you closer to peace. KATE BRAESTRUP is a

bestselling author who serves as a chaplain for search-andrescue missions in Maine.

FROM TOP: PHILIP AND KAREN SMITH/GETTYIMAGES; BRIAN DOBEN.

Have FAITH

KARATE KITTY

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Love Your PE T

LONG-LASTING LOUNGER With a dense corrugated cardboard surface that resists crumbling, the Pet Fusion Ultimate Cat Scratcher Lounge can hold multiple cats and withstand over a year of daily clawing. Bonus: It’s attractive enough to leave in the living room. ($49.95; pet-fusion.com)

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PLAY

for Keeps

These pet toys are so close to indestructible, they come with a replacement guarantee.

CLOCKWISE FROM TOP: COURTESY OF MANUFACTURER (3); COURTESY OF MACOMBER INC.; COURTESY OF LUCY TUCK.

BY GILLI A N A LDR ICH

FIRE HOSE FRIEND Finally, a toy that can take the heat: Fire Biterz, a lizard made from sturdy fire hose material, has a squeaker that works even after it’s punctured. ($16.99; outwardhound.com)

STUFFED ANIMAL OF STEEL No, this cutie isn’t made of metal, but with a strong mesh inner liner and doublestitched seams, GoDog’s Crazy Tugz Sasquatch is more durable than most soft toys. ($14.99 and up; amazon.com)

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Toppl, a durable puzzle toy, hides treats until your dog tips the base and nuzzles them free. When it gets slobbery, simply pop it in the dishwasher. For a greater challenge, you can interlock two different sizes. ($14.95 to $19.95; westpawdesign.com)

*Valid during September 2015.

{Ask a veterinarian}

My turtle seems to be shedding. Is something wrong?

s—the outer layer of the Among aquatic turtles, shedding of the scute normal, and increases during highplate-like scales that make up the shell—is for concern, and terrestrial turtles growth periods. But a large amount is cause may be too warm, which can lead It tank: should not shed at all. First, check the much, or dirty, water can also cause to infection or cracks in the shell or skin. Too ct an exotic-animal veterinarian. shell rot in terrestrial turtles. To be safe, conta

SOURCE: Stephanie Moy, DVM, Chicago Exotics Animal Hospital

September 2015 womansday.com

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Pet C AR E

The Truth About Pet Vaccines Rumors and mistaken beliefs can make owners hesitant to vaccinate their dogs and cats. Here, experts set the record straight. B Y G I L L I A N A L D R I C H

MYTH #2

MYTH #3

MYTH #4

“Vaccinations are just a way for vets to make more money.”

“Most states require annual rabies shots, but it’s fine to skip some.”

“My cat lives inside and my dog doesn’t go to parks, so they don’t need shots.”

“I’ve heard vaccine reactions can be fatal. I’m not taking any chances.”

FACT: Not vaccinating is likely to be even more costly for you. You may save a few bucks now, but you’ll pay dearly if your pet gets sick. Parvovirus, for example, is deadly and highly contagious—your dog or puppy could catch it from another dog or any infected surface. Treatment can run you $1,000 (the shot costs about $10 to $30), and unvaccinated dogs have a very low survival rate. Fully vaccinating your dog against common ailments can cost $150 per year.

FACT: When you don’t keep up with boosters, you risk an outbreak. Regular vaccine boosters are necessary to maintain immunity. When you skip a rabies shot, you’re not only breaking the law, but you’re also putting your own pet and any cats, dogs or humans who come in contact with him at risk. All it takes to get rabies is a scuffle with a rabid skunk or cat. The disease is fatal, but most rabid pets die from euthanasia, and any humans who handled him will likely need preventive treatment.

FACT: Many common diseases spread without direct animal contact. Feline distemper, also known as panleukopenia, is a highly contagious virus (it can live for up to two years on a surface), and can easily find a way into your home. If a friend’s cat with panleukopenia rubs up on you, you can infect your cat. Dogs can get canine distemper simply by inhaling it, so if your dog sniffs the wrong urine, or another dog sneezes near him on a walk, he can contract it.

FACT: Fewer than 1% of animals have an adverse reaction to vaccines. Studies indicate that while such reactions can happen, lethargy, soreness or swelling are the most common complaints. Less frequently, animals can develop fever, an allergic reaction or an immune disorder. It’s a much greater risk to expose your pet to the deadly diseases that vaccinations guard against.

Give ’em their best shots Discuss these core vaccines, recommended for every cat and dog, with your veterinarian. You can also call a local shelter for a list of nearby low-cost clinics and learn about free rabies vaccination days. Many clinics have discount vaccine days, too; look them up at vetcoclinics.com or pawsplus.com.

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DOGS • Rabies (legally required in all states but Hawaii) • Canine parvovirus • Canine distemper • Canine hepatitis

CATS • • • •

Rabies Feline rhinotracheitis Panleukopenia Feline calicivirus

SOURCES: Cathy Alinovi, DVM, Healthy PAWsibilities, Pine Village, IN. Carolyn Brown, DVM, ASPCA.

GETTY IMAGES.

MYTH #1

Can you tell what’s in your dog’s food?

Some brands add red dye.

We add red apples.

Unlike some dog foods, we don’t use artifcial color. Instead, we put 5 real fruits and veggies in every bag. Turns out red and green apples, sweet potatoes, cranberries, green beans, and peas provide plenty of color, naturally. NUTRO™ FARM’S HARVEST.™ Honest to Dog.

SEPTEMBER SWEEPSTAKES

NO PURCHASE NECESSARY TO ENTER OR WIN. Sponsored by Hearst Communications, Inc. Two (2) ways to enter: (i) Online Entries: Visit womansday .com/giveaways, and complete and submit the entry form pursuant to the on-screen instructions; or (ii) Wireless Entries: Download the Woman’s Day Access WD app by visiting the iTunes App Store, Amazon Marketplace or Google Play. Then use your Internet-enabled mobile phone to scan any of the Digimarc-enhanced Woman’s Day icons for the sweepstakes you wish to enter and fully complete and submit the Official Entry Form presented. PLEASE NOTE THAT YOUR ENTRY WILL NOT BE COMPLETED UNTIL YOU HAVE COMPLETED THE OFFICIAL ENTRY FORM AND ENTERED YOUR CONTACT INFORMATION. Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Must be 21 years or older and a legal resident of the 50 United States, the District of Columbia or Canada (excluding Quebec). Void in Puerto Rico and where prohibited by law. Sweepstakes subject to complete official rules available at womansday.com/giveaways.

WIN IT SWEEPSTAKES (page 12)

Enter beginning 12:01 a.m. (ET) on July 31, 2015, through 11:59 p.m. (ET) on September 30, 2015, for the Loll Designs Sweepstakes; between August 1, 2015, at 12:01 a.m. (ET) through October 1, 2015, at 11:59 p.m. (ET) for the D’Eco Sweepstakes; between August 2, 2015, at 12:01 a.m. (ET) through October 2, 2015, at 11:59 p.m. (ET) for the Lux and Eco Sweepstakes; between August 3, 2015, at 12:01 a.m. (ET) through October 3, 2015, at 11:59 p.m. (ET) for the LG Electronics Sweepstakes; and between August 4, 2015, at 12:01 a.m. (ET) through October 4, 2015, at 11:59 p.m. (ET) for the Totally Bamboo Sweepstakes. Sweepstakes subject to complete official rules available at womansday.com/giveaways.

WIN GROCERIES FOR A YEAR SWEEPSTAKES (page 10)

NO PURCHASE NECESSARY TO ENTER OR WIN. Sponsored by Hearst Communications, Inc. Two (2) ways to enter beginning 12:01 a.m. (ET) on August 4, 2015, through 11:59 p.m. (ET) on September 15, 2015: (i) Online Entries: Visit womansday.com/groceries, and complete and submit the entry form pursuant to the

on-screen instructions; or (ii) Wireless Entries: Download the Woman’s Day Access WD app by visiting the iTunes App Store, Amazon Marketplace or Google Play. Then use your Internet-enabled mobile phone to scan any of the Digimarc-enhanced Woman’s Day icons for the sweepstakes you wish to enter and fully complete and submit the Official Entry Form presented. Please note that your entry will not be completed until you have completed the official entry form and entered your contact information. Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. One (1) Winner will receive a $16,000 check, which may be used toward one year of groceries (Total ARV: $16,000). Must be 21 years or older and a legal resident of the 50 United States, the District of Columbia or Canada (excluding Quebec). Void in Puerto Rico and where prohibited by law. Sweepstakes subject to complete official rules available at womansday.com/groceries.

GREAT VALUE AWARDS SWEEPSTAKES (page 67)

Enter beginning 12:01 a.m. (ET) on August 4, 2015, through 11:59 p.m. (ET) on October 4, 2015. One (1) Winner will receive every item featured in the September 2015 Woman’s Day Great Value Awards (Total ARV: $923.29). Any difference between the stated ARV and the actual value of the prize will not be awarded in any form. Must be 21 years or older and a legal resident of the 50 United States, the District of Columbia or Canada (excluding Quebec). Sweepstakes subject to complete official rules available at womansday.com/giveaways.

VACATION SWEEPSTAKES (page 119)

Enter beginning 12:01 a.m. (ET) on August 5, 2015, through 11:59 p.m. (ET) on October 5, 2015. One (1) Winner will receive a three-night vacation for two to The Wigwam in Arizona. Prize includes dinner for two at Litchfield’s, two rounds of golf for two at the Wigwam Golf Club, daily breakfast for two at Red’s Bar & Grill, The Wigwam Bar or in-room dining and two 50-minute signature massages at Red Door Spa (Total ARV: $1,850). TRANSPORTATION NOT PROVIDED. Hotel accommodations are at Sponsor’s discretion and subject to availability. Must be 21 years or older and a legal resident of the 50 United States, the District of Columbia or Canada

PUZZLE

SUDOKU Challenge your brain with this Sudoku puzzle. Enter a number from 1 through 9 in each square, making sure each square in every row, column and 9-square region (marked by a bold line) contains a different number. Find the solution at womansday.com/answers or in the next issue. Puzzle created by yoogi.com.

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(excluding Quebec). Void in Puerto Rico and where prohibited by law. Sweepstakes subject to complete official rules available at womansday.com/giveaways.

SNAPSHOT INSTAGRAM CONTEST (page 119)

NO PURCHASE NECESSARY TO ENTER OR WIN. September Woman’s Day Snapshot Contest (the “Contest”). THIS CONTEST IS IN NO WAY SPONSORED, ENDORSED OR ADMINISTERED BY, OR OTHERWISE ASSOCIATED WITH, INSTAGRAM OR FACEBOOK. YOU UNDERSTAND THAT YOU ARE PROVIDING YOUR INFORMATION TO SPONSOR AND NOT TO INSTAGRAM OR FACEBOOK. Sponsored by Hearst Communications, Inc. Two (2) ways to enter beginning on August 4, 2015, at 12:01 a.m. (ET) through September 4, 2015, at 11:59 p.m. (ET), provided Entrant has the rights to these photographs: (i) Entrant must follow Sponsor’s Instagram feed at @WomansDayMag (the “Instagram Feed”) and follow the online instructions to upload and submit one (1) photograph reflecting an image that makes her smile using #WDSnapshotContest to the Instagram Feed. Or (ii) enter via email at snapshot@womansday.com with your name, age, complete address and telephone number with the photograph attached to the email. One (1) Winner will have their photo featured in a future issue of Woman’s Day and receive a $50 credit to Shutterfly.com (Total ARV: $50). Important Notice: You may be charged for visiting the mobile website in accordance with the terms of your service agreement with your carrier. Must have reached the age of majority and be a legal resident of the United States, the District of Columbia or Canada (excluding Quebec). Void in Puerto Rico and where prohibited by law. Entrants via Instagram must have their Instagram setting set to “public.” Contest subject to complete official rules available at womansday.com/snapshot.

FAMILY ORGANIZER SWEEPSTAKES (page 120)

Enter beginning 12:01 a.m. (ET) on August 3, 2015, through 11:59 p.m. (ET) on October 3, 2015. One (1) Winner will receive a Texas Instruments TI-84 Plus CE graphing calculator (Total ARV: $130). Any difference between the stated ARV and the actual value of the prize will not be awarded in any form. Sweepstakes subject to complete official rules available at womansday.com/giveaways.

Shown on page 140

Blackberry cheesecake brownies ACTIVE 30 MIN F TOTAL 1 HR 40 MIN MAKES 25 BROWNIES F COST PER BROWNIE 52¢

For all flavor combinations, layer the ingredients in the jars. At least 15 minutes before serving, or up to overnight, add ½ cup milk or ½ cup juice and shake vigorously to combine. Shown on page 77

Pomegranate and blueberry ACTIVE 5 MIN F TOTAL 5 MIN MAKES 1 JAR F COST PER JAR $2.09

½ ½ ½ 1 ¼ ½

cup rolled oats cup blueberries cup lowfat yogurt Tbsp chia seeds cup pomegranate seeds cup milk or juice

PER JAR 312 CAL, 6 G FAT (1 G SAT FAT), 17 MG CHOL, 72 MG SOD, 20 G PRO, 64 G CAR, 11 G FIBER

Peanut butter, banana and strawberry ACTIVE 5 MIN F TOTAL 5 MIN MAKES 1 JAR F COST PER JAR $1.68

½ 1 ½ 1 ¼

cup rolled oats Tbsp flaxseed cup lowfat yogurt Tbsp creamy peanut butter cup strawberries, quartered 1 small banana, chopped 1 Tbsp honey ½ cup milk or juice PER JAR 530 CAL, 13 G FAT (3 G SAT FAT), 17 MG CHOL, 133 MG SOD, 23 G PRO, 90 G CAR, 10 G FIBER

CON POULOS (2).

Spiced apple and walnut ACTIVE 5 MIN F TOTAL 5 MIN MAKES 1 JAR F COST PER JAR $1.22

½ apple, chopped ½ tsp pumpkin pie spice

½ 1 ½ 1

cup lowfat yogurt Tbsp golden raisins cup rolled oats Tbsp walnuts, toasted and chopped ½ cup milk or juice PER JAR 360 CAL, 6 G FAT (1 G SAT FAT), 17 MG CHOL, 63 MG SOD, 19 G PRO, 63 G CAR, 7 G FIBER

Jam and apricot ACTIVE 5 MIN F TOTAL 5 MIN MAKES 1 JAR F COST PER JAR $1.67

½ 2 ½ 1 ¼ 1 ½

cup lowfat yogurt Tbsp raspberry jam cup rolled oats Tbsp ground flaxseed cup dried apricots, chopped Tbsp pepitas cup milk or juice

PER JAR 464 CAL, 8 G FAT (2 G SAT FAT), 17 MG CHOL, 65 MG SOD, 21 G PRO, 92 G CAR, 8 G FIBER

Mango and apricot jam ACTIVE 5 MIN F TOTAL 5 MIN MAKES 1 JAR F COST PER JAR $2.26

½ 2 ½ 2

cup lowfat yogurt Tbsp apricot jam cup rolled oats Tbsp shelled pistachios, roughly chopped 1 Tbsp chia seeds ½ cup chopped mango (½ small mango) ½ cup milk or juice PER JAR 469 CAL, 12 G FAT (2 G SAT FAT), 17 MG CHOL, 70 MG SOD, 23 G PRO, 88 G CAR, 10 G FIBER

¾ cup (1½ sticks) unsalted butter 10 oz (1¾ cups) bittersweet chocolate chips ¾ cup plus 2 Tbsp all-purpose flour ¼ cup unsweetened cocoa powder ¼ tsp kosher salt ½ cup light brown sugar 5 large eggs ½ cup plus ¼ cup granulated sugar 2 8-oz pkgs cream cheese ½ cup sour cream 1 tsp pure vanilla extract 1 6-oz pkg blackberries 1 Heat oven to 350°F. Coat an 8-in. square baking pan with cooking spray and line with parchment paper, leaving a 2-in. overhang on two sides. 2 Make the brownie batter: In a small saucepan over low heat, melt the butter and 7 oz chocolate chips (about 1¼ cups). In a medium bowl, sift together ¾ cup flour, the cocoa powder and the salt. 3 In a large bowl, whisk together the brown sugar, 3 eggs and ½ cup granulated sugar. Add the flour mixture and the remaining ½ cup chocolate chips and mix to combine. Fold in the melted chocolate mixture. 4 Make the cheesecake batter: Using an electric mixer, beat the cream cheese, sour cream, the remaining ¼ cup granulated sugar and 2 Tbsp flour in a large bowl until smooth, 2 to 3 minutes. Add the vanilla and remaining 2 eggs and beat to combine. 5 Spread half the brownie batter (about 2 cups) into the prepared pan. Spoon half the cheesecake mixture (about 1¾ cups) on top and gently spread it around. Top with the remaining brownie batter. 6 Crush the blackberries and swirl through the remaining cheesecake batter. Spread the blackberry cheesecake on top of the brownie batter. Bake until the top is just set, 60 to 70 minutes. PER BROWNIE 250 CAL, 18 G FAT (10 G SAT FAT), 73 MG CHOL, 103 MG SOD, 4 G PRO, 21 G CAR, 2 G FIBER

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CL A S S I C R ECI PE Makeover

FROM THE WOMAN’S DAY ARCHIVES JUNE 1962

Blackberry Cheesecake Brownies See page 139 for recipe.

NOW For extra flavor, this version boasts four layers and is topped off by swirling blackberries into cream cheese.

THEN These brownies called for cottage cheese (a popular baking ingredient in the 1960s) and nuts, making the texture dry and crumbly. NOW We used cream cheese and sour cream, and replaced the nuts with blackberries for a fresh twist. 140

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THEN In the original recipe, a scant amount of chocolate was used (just 2 tablespoons!). NOW To make it a true brownie, we used two different types of chocolate and added brown sugar for a richer and moister treat.

CON POULOS. FOOD STYLIST: MICHELLE GATTON AT STOCKLAND MARTEL. PROP STYLIST: MEGAN HEDGPETH.

THEN The 1962 recipe had only two layers.

RGE N

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kicks grass. all® OXI ﬁghts tough grass stains better than the leading value detergent. A lot better.* Give us your worst, we’ll give it our

facebook.com/allLaundry

*Dramatization depicts 100% polyester, washed in hot water, HE machine, heavy-duty setting. Results vary based on wash condition.

EAS SY B REE EZY Y BE EAUTIFUL EASY BREEZY BEAUTIFUL

SOFIA VEERGARA

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WD - September 2015

Articles inside

HEALTH SQUAD 3 NEW WAYS TO PREVENT

NUTRITION LOW-CAL

LIVE LONGER

FEATURE SUPPLEMENT

SEPTEMBER MENU WHAT’S FOR DINNER?

COMFORT FOOD LOADED BAKED POTATO

BEAUTY SCOUT PRETTY

CLINTON MAKES OVER

LOVE YOUR AGE DIMINISH DARK SPOTS Even out

FEATURE LIVE IN COLOR

EXTRAORDINARY THINGS CLEVER USES FOR…