WD - Dec 2016/Jan 2017 by Lawrence Ambrocio

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ENTER FOR A CHANCE TO

WIN $ 1,000 CASH FOR THE HOLIDAYS

Fun new Christmas cookies and treats Pretty (and easy!) DIY decorations Gifts under $10

SWEET DREAMS Sleep away stress p. 131

Magical

gingerbread village p. 161

INSPIRING Real-life MIRACLES

DECEMBER 2016/ JANUARY 2017

womansday.com

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Contents

D E C E M B E R 2 016/ JA N UA R Y 2 01 7

JUST A COUPLE OF BUCKS

Home STRING SOME CHEER

Drape on a garland to jolly up a space in minutes. FEATURE HANDMADE FOR THE HOLIDAYS Beautiful

crafts you’ll be glad to unpack year after year.

PROJECT DECLUTTER NO-FUSS ORGANIZING

Cards, decorations, lists—get it all under control.

CLOCKWISE FROM LEFT: ERIKA LAPRESTO/STUDIOD (2); JESUS AYALA/STUDIO D.

HOUSEHOLD HACKS CLEVER USES FOR PINE NEEDLES Finally,

an upside to all that sweeping!

IN-HOUSE DECORATOR DESIGN MADE EASY

Charm everyone who has a place at your table.

A FESTIVE WELCOME

ON THE COVER 100+ Recipes & Ideas Throughout issue Fun New Christmas Cookies and Treats 87, 95, and more Pretty (and Easy!) DIY Decorations 20 Gifts Under $10 42 Sweet Dreams 131 Win $1,000 12 Inspiring Real-Life Miracles 77 COVER RECIPE GINGERBREAD VILLAGE 161 Photograph by Steve Giralt Prop Styling by Megan Hedgpeth

LITTLE INDULGENCES FUN FINDS $10 AND UNDER Boutique looks

at big-box prices.

60 TOASTY WARM

Contents 48

Style PUCKER UP Mistletoe-

ready lip formulas.

FEATURE CELEBRATE IN STYLE! Simple ideas to

glam up what’s already in your closet.

60 BARGAIN HUNTRESS FEATURE GOODBYE, DRY SKIN! You can defy

the weather.

BEAUTY SCOUT PRETTY EVERY DAY Gifts to covet.

LOVE YOUR AGE BRIGHT EYES Let the world think

95 109

you got 8 hours of sleep.

Inspiration REAL LIFE THE BUTTERFLY EFFECT Roma Downey

has seen true miracles.

FEATURE 8 AMAZING ACTS OF KINDNESS Stories that

warmed hearts in 2016.

THE KINDNESS PROJECT

FEEDING AMERICA OPEN FOR THE HOLIDAYS

Share this cookie centerpiece at day’s end—or just admire it until New Year’s Day.

SMOOTH, GLEAMING SKIN

FEATURE EAT, DRINK AND BE MERRY! A make-

FEATURE SWEET MUSIC

You think songs…we think treats! PLAY WITH YOUR FOOD DREIDEL, DREIDEL, DREIDEL! Cute chocolate-

peanut goodies.

110

EASY SWEETS EGGNOG TRUFFLES Wrap up a box

131

for someone you love.

114

QUICK DINNER ROASTED SHRIMP & WHITE BEANS

119 164

EASY EVERYDAY COOKING

Special giving moments.

It’s a free dinner for everyone at this café.

OH, CHRISTMAS TREE!

ahead Christmas brunch means you get to laze around in your pj’s, too.

CUTE & COMFY UNDER $50

Food

127

CLASSIC RECIPE MAKEOVER NESSELRODE PIE

137

HEALTH SQUAD SIMPLE WAYS TO EASE STRESS So

important, especially at this time of year.

138

HEALTH NEWS Help for

143

LIVE LONGER & STRONGER RAISE A HEART-HEALTHY FAMILY It’s a lot easier

145 146

BUSY-NIGHT MEALS

Dave Ramsey’s team gives advice for 2017.

154

PET GIFT GUIDE NAUGHTY OR NICE? Either way,

your buddies deserve a little something.

156

when you adopt new habits together.

NUTRITION FOODS TO HELP YOU LOSE Joy

In Every Issue

Family MAKE MEMORIES Gather

everyone round and put together a time capsule. FAMILY GENEROSITY PRICELESS WAYS TO SPREAD A SMILE

Volunteering for a favorite cause is just as valuable as writing a check.

149

FAMILY FINANCE YOUR MONEY RESOLUTIONS

PET TALES Clinton Kelly spruces up shelter animals and makes them even more adorable.

Bauer’s picks for your shopping cart.

119

152

for a restful night.

Health caregivers, a sharper brain, and more.

FEATURE CONQUER YOUR SLEEP OBSTACLES Tactics

FEATURE SAVE BIG AT YOUR FAVORITE STORES

Learn from deal seekers who know their way around the major chains.

7 10 12

RECIPE INDEX WIN IT IN DECEMBER/ JANUARY! ON MY DESK THIS MONTH

how to reach us SUBSCRIPTIONS online service.womansday.com mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 telephone 800-234-2960 EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address. REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

FROM TOP: PETER ROSA/STUDIO D; CHRISTOPHER TESTANI.

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Ingredients

Recipe Index

D E C E M B E R 2 01 6/ JA N UA R Y 2 01 7

ROASTED SHRIMP & WHITE BEANS, P. 114

SPICY PICKLE BLOODY MARY GF

KIWI CHRISTMAS TREE GF

ORANGECRANBERRY MIMOSA GF

EGG CROISSANT CASSEROLE

FREEZE-AHEAD COFFEE CAKE

ROASTED SAUSAGE & BUTTERNUT SQUASH HASH GF

Dinners 25 Minutes or Less BEEF & BROCCOLI

114

ROASTED SHRIMP & WHITE BEANS GF

RICOTTA DUMPLINGS

Dinners Under $2.50 120

RICOTTA DUMPLINGS

124

CRISPY MUSTARD CHICKEN GF

125

SMOKY BLACK BEAN SOUP

109

PEANUT BUTTER FUDGE DREIDELS

Mains 114

119 120

ROASTED SHRIMP & WHITE BEANS GF BEEF & BROCCOLI RICOTTA DUMPLINGS

FROSTY THE SNOWMAN MARSHMALLOWS, P. 96

122

HONEY-SPICED SALMON WITH QUINOA SALAD GF

124

CRISPY MUSTARD CHICKEN GF

125

SMOKY BLACK BEAN SOUP

FREEZE-AHEAD COFFEE CAKE

ROCKIN’ AROUND THE CHRISTMAS TREE CUPCAKES

FROSTY THE SNOWMAN MARSHMALLOWS GF

HARK! THE HERALD ANGELS SING COOKIES

LET IT SNOW GINGERBREAD

102

JINGLE BELLS PEANUT BUTTER POPS

106

DECK THE HALLS OREO HOLLY BARK

109

PEANUT BUTTER FUDGE DREIDELS

110

EGGNOG TRUFFLES

161

GINGERBREAD VILLAGE

161 162

COOKIE TREE NESSELRODE PIE

NESSELRODE PIE , P. 162

EAR

119 120

Chanukah

SANTA CLAUS IS COMING TO TOWN COOKIES

CLOCKWISE FROM TOP LEFT: CHRISTOPHER TESTANI; CON POULOS; STEVE GIRALT (2).

Sweets & Treats

100

ALT

Brunch

EGG CROISSANT CASSEROLE

Look for heart icons throughout the issue to find hearthealthy recipes. Kiwi Christmas tree GF Beef & broccoli GF Gluten-free

Happy holidays to your family from ours!

Creative Director Peter Hemmel Executive Editor Annemarie Conte Managing Editor Sue Kakstys Deputy Editor Abigail L. Cuffey ART Design Director Isabel Abdai Art Director Andrea Lukeman Associate Art Director Elease Crump Design Assistant Jaclyn Loney PHOTO Photo Director Roni Martin-Chance Photo Editor Lawrence J. Whritenour Jr. Photo Assistant Sara Neumann ARTICLES & FEATURES Features Director Beth Dreher Senior Editor Melissa Bykofsky Editorial Assistant Hendley Badcock FOOD Food & Nutrition Director Kate Merker Senior Food Editor Anna Helm Baxter Associate Editor Drew Ann Salvatore HEALTH Health Editor Leslie Barrie LIFESTYLE Lifestyle Director Taryn Mohrman Beauty Director Melissa Matthews Brown Style Editor Donna Duarte-Ladd Home Editor Andriana Verdi Beauty Assistant Paige Stables Fashion Assistant Ann Wang COPY AND RESEARCH Copy Chief Diane Oatis Research Director Cathy Garrard Contributing Research Editors Claudia Bloom, Evelyn Bollert, Riki Markowitz PRODUCTION Executive Managing Editor Kim Cheney Deputy Managing Editor Megan Collins Assistant Managing Editor Lauren Spencer WOMANSDAY.COM Site Director Lauren Matthews Deputy Web Editor Michelle Profis Features Editor Maria Carter Web Editor Marlisse Cepeda Web Editorial Assistant Jessica Mattern Social Video Producer Kerri Schreiber INTERNS

Emily Hill, Stephanie Jones, Sara Kiter, Amanda Palomino, Marie Waine, Madison Willer

CONTRIBUTING EDITORS

Karen Ansel, RD, Nutrition; Joy Bauer, RDN, Nutrition; Rachel Cruze, Money; Clinton Kelly, Lifestyle; Lorie Marrero, Home; Dave Ramsey, Money; Angie Schmitt, Beauty; Sweet Sisters’ Stuff, Food; Jade Zimmerman, Food

HEALTH, NUTRITION & FITNESS ADVISORY BOARD

Louis J. Aronne, MD, Obesity/Bariatric Medicine; Rebecca C. Brightman, MD, Obstetrics and Gynecology; Robert J. Carr, MD, Family Medicine; Paula J. Clayton, MD, Psychiatry; Kenneth H. Cooper, MD, MPH, Fitness; Myriam J. Curet, MD, Surgery; Sharon Diamond, MD, CSW, Obstetrics and Gynecology; Sandra Adamson Fryhofer, MD, MACP, Internal Medicine; Joyce Generali, MS, RPh, Pharmacy; Letha Y. Griffin, MD, Orthopedics; Paul S. Jellinger, MD, Endocrinology; Marjorie R. Jenkins, MD, Women’s Health and Gender-Based Medicine; Yosef P. Krespi, MD, Otolaryngology; Christine Laine, MD, MPH, Internal Medicine; Maurie Markman, MD, Oncology; Margaret L. McClure, RN, EdD, Nursing; Lynn J. McKinley-Grant, MD, Dermatology; Paulo A. Pacheco, MD, Gastroenterology; John C. Pan, MD, Complementary Medicine; Laura E. Riley, MD, Obstetrics and Gynecology; Lona Sandon, MEd, RD, LD, Nutrition; V. Kathleen Satterfield, DPM, Podiatry; Barbara J. Steinberg, DDS, Dentistry; Debra J. Wattenberg, MD, Dermatology; Martha V. White, MD, Allergy and Asthma

WOMEN’S HEART HEALTH ADVISORY BOARD

Michelle A. Albert, MD, MPH; Christie M. Ballantyne, MD; Robert O. Bonow, MD; Nieca Goldberg, MD; Martha Gulati, MD; Sharonne N. Hayes, MD; Noel Bairey Merz, MD; Jennifer Mieres, MD; Lori Mosca, MD, PhD; Rita F. Redberg, MD; Barbara H. Roberts, MD; Tracy L. Stevens, MD; Amparo C. Villablanca, MD; Nanette Kass Wenger, MD

womansday.com

December 2016/January 2017

Publisher & Chief Revenue Officer Kassie Means Associate Publisher Ashley Klopfer Associate Publisher, Group Marketing Director Christine Rannazzisi Gerstein Group Finance Director David Rockefeller ADVERTISING SALES NEW YORK Integrated Brand Directors Sharon Briden, Kelly McCauley, Owen Walsh Advertising Services Director Gigi Myer VP, Hearst Direct Media Christine L. Hall Senior Account Manager, Direct Media Peter Brevett Assistant Brittany Tattnall MIDWEST Integrated Brand Directors Teri Jacobucci, Cathy Whelan Assistant Arlene Presberry WEST COAST Integrated Brand Director Erin Griffis Assistant Christin Baker DETROIT Media Project Solutions Mary Pat Kaleth SOUTHWEST Wisdom Media Gina Carpio, 214-526-3800 CREATIVE SERVICES & MARKETING Integrated Marketing Director Elizabeth Bushey Brand Strategy Director Lisa Schwartz Golodner Creative Director Kristi Lane Pall Senior Integrated Marketing Manager Kate Gillam PRODUCTION Production/Operations Director Chuck Lodato Operations Account Manager Peter Farrell Premedia Director Annette Kennedy Farrell CIRCULATION VP/Consumer Marketing Rick Day VP/Retail Sales Jim Miller Group Consumer Marketing Director William F. Carter Senior Director, Retail Sales & Marketing William Michalopoulos Senior VP/Publishing Director Patricia Haegele PUBLISHED BY HEARST COMMUNICATIONS, INC. President & Chief Executive Officer Steven R. Swartz Chairman William R. Hearst III Executive Vice Chairman Frank A. Bennack, Jr. Secretary Catherine A. Bostron Treasurer Carlton Charles HEARST MAGAZINES DIVISION President David Carey President, Marketing & Publishing Director Michael Clinton President, Digital Media Troy Young Chief Content Officer Joanna Coles Senior Vice President, Chief Financial Officer Debi Chirichella Publishing Consultants Gilbert C. Maurer, Mark F. Miller PRINTED IN THE U.S.A. WOMAN’S DAY ADVERTISING AND EDITORIAL OFFICES 300 West 57th Street, New York, NY 10019 Copyright © 2016 Hearst Communications, Inc. Woman’s Day is a registered trademark of Hearst Communications, Inc. Nothing that appears in Woman’s Day may be reprinted either wholly or in part without permission of the publisher. Removal of any part of this magazine by other than the reader or the publisher is unauthorized; violators are subject to prosecution. To reach us, please see page tk. We are sorry, but we do not accept unsolicited manuscripts, photographs, audiotapes or videos and cannot return any that are sent to us. To order back issues dated within the past two years, please go to backissues.womansday.com.

EMILY KATE ROEMER/STUDIO D. ELF CRAFT STYLIST: BLAKE RAMSEY MURRAY.

Editor-in-Chief Susan Spencer

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Enter for a chance to take home these prizes at womansday.com/giveaways. See page 163 for details and go online for official rules. TAKE NOTE

10 winners will receive a set of 3 Flora Journals from TO THE MARKET. Every purchase supports college scholarships for young women in developing countries. Value, $48.

WISE WORDS

6 winners will receive a “Be Brave” Brass Cuff Bracelet from Zenned Out, a handcrafted jewelry company that uses entirely locally sourced products and sustainable materials to create its goods. Value, $72.

SPA NIGHT

25 winners will receive a Zum Chakra Bath Salts Collection from Soap Hope, a natural products retailer that uses 100% of its profits to empower women around the globe to start businesses and reinvest in their communities. Value, $18.95.

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3 winners will receive a Mamuye Leather Tote in Cognac from Society B. Each purchase provides fair-wage employment to women in Ethiopia. Value, $178.

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SUGAR AND SPICE

10 winners will receive a year’s subscription to Mary’s secret ingredients, which includes four seasonal boxes of unique cooking products, snacks and recipes. Proceeds support Feed the Children’s global mission to end hunger. Value, $108.

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December 2016/January 2017

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Leslie Mann

Your hair and face get all the love.

BUT WHAT ABOUT THE OTHER 90% OF YOUR BODY? Jergens® Ultra Healing® Moisturizer. Deeply penetrates the surface and repairs dry skin with lasting hydration. Skin so healthy looking, you’re 100% beautiful.

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On my desk

THIS MONTH

CU T E S T E LV E S E V E R !

The sweet creatures gracing our pages were created by brilliant crafter Blake Ramsey Murray. Find the how-to on pg. 162.

W E E G I F TS

How fun are these lip balms? They’re destined for my girls’ Christmas stockings. ($5.95 each; loveculture.com)

Wishing you and your family the happiest of holidays, Reach me on FACEBOOK

facebook.com/susanatwd

Susan Spencer

Editor-in-Chief susan@womansday.com

Follow me on INSTAGRAM

@susanspencer28 WRITE TO US

COVER SWEEPSTAKES

CASH FOR THE HOLIDAYS! Five winners will

receive $1,000 to use toward gifts, travel or to pay that scary-big credit card bill that arrives in January. Go to womansday.com/creditcard for a chance to win. See page 163 for details. For official rules, go to womansday.com/creditcard.

at womansday@hearst.com or Woman’s Day, 300 West 57th Street, New York, NY 10019. Submissions edited for length and clarity.

Facebook: facebook.com /womansdaymagazine Instagram: @womansdaymag Pinterest: pinterest.com/womansday

PETER ROSA/STUDIO D. PROP STYLIST: LIZ ENGELHARDT. DOG: GRACE CHON. SPENCER: BEN GOLDSTEIN/STUDIO D.

ccording to the AARP, 26.1 million women across America are caregivers, and for eight weeks this past summer, my husband’s mother and sister became two of them. After my father-in-law suffered two strokes, they visited him in a care facility for hours, wheeling him outdoors, feeding him homemade smoothies and reading the newspaper aloud. He passed away peacefully in September, and it truly drove home for me the sheer burden that so many women carry—often for years, not just weeks. WD has long covered caregiving, but this coming year we will look at the topic in a new light. In October we cohosted a panel of top experts that examined the intersection of heart disease and Alzheimer’s, and the deep toll these two diseases take on American women both as patients and caregivers. As we (and our parents) age, the issues will only multiply, with implications that range from mental health to family finances. In our pages, we plan to showcase stories of caregiving, starting with yours. On page 127 we’re launching an essay contest for caregivers, and offering a one-year subscription to Wellthy, a company that coordinates caregiving services for families, as a prize. Please share your stories—sometimes it’s the best medicine.

PR E T T Y YUMMY

I can’t decide whether to decorate with these snowflakes from the WD Test Kitchen…or eat them. Maybe both! Recipe, page 96.

ER READER LETT

you to Annie A huge thank t mental r story abou he r fo ll Powe 16). My y/August 20 illness (Jul ng and vi vi been sur mother has sorder di r bipola th wi ng vi thri What was ur decades. fo ly ar ne at no for ul secret th ef m a sh a once red to ood, nor ca one underst tention at ed s gain ha , nd ta rs unde I have ow n stig ma. to break d mother y m m much fro so d ne r a le rength ars…her st ye he t er ov u to g. Thank yo is inspirin y. It or st re their a sh o wh l al important. is so very ANNIE MISKEW

ITCH, Chicago

SWEET STUFF

I love to bake (and eat) cookies, so this new cookbook from Dorie Greenspan hits the spot. Come to mama, chocolate– pecan pie cookie bars! ($35; at amazon.com and independent booksellers)

New Year’s resolution: #DeviceFreeDinner

Common Sense Media, a nonprofit that helps parents navigate the digital age, is gently nudging us to model good behavior for our kids by putting away all electronics at dinner. Support this smart campaign by using the hashtag #DeviceFreeDinner (just not while you’re eating!).

On page 156, WD partnered with Clinton Kelly to make over deserving shelter dogs. Ziggy is a bundle of adorable—and he’s still looking for a home.

Home

I N S P I R I N G I D E A S A N D DI Y S T H AT M A K E YOU R H OU S E A H AV E N

HANG ’EM UP

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Use removable Command Clear Mini Hooks ($3.99 for 6; amazon.com) to display strands anywhere.

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L A KE LIGHTS $15.99; countrydoor

ERIKA LAPRESTO/STUDIO D. PROP STYLIST: LIZ ENGELHARDT. ELF CRAFT STYLIST: BLAKE RAMSEY MURRAY.

Move over, mistletoe! Deck your halls, doorways, mantels, and more with these pretty garlands.

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December 2016/January 2017 womansday.com

Handmade FOR THE HOLIDAYS ’Tis the season to get crafty! Add these easy DIY decorations to your keepsake collection. PHOTOGRA PHED BY ER IKA LAPR ESTO

EVERGREE N FORE ST

To make shorter trees, stop wrapping before you get to the bottom of the cone.

STUDIO D. PROP STYLIST: LIZ ENGELHARDT. CRAFT STYLIST: AMANDA KINGLOFF.

Create these tall, delicate trees by wrapping the top of a foam cone with cardstock to create a true point (the tops are flat), then cover the cone in clear plastic wrap. Knot a piece of green embroidery floss around the top, then wrap it around the cone in a crisscross pattern. Apply 2 coats of Mod Podge Stiffy (available at craft stores) to the floss; once dry and hardened, remove the plastic wrap and cone. Glue on gems to add sparkle.

Watch a how-to video at womansday.com/christmastrees.

HAN D MAD E for the Holidays

It’s a fairy door!

ENCHANTED WREATH Greet guests with magical decor! Nest a 14" embroidery hoop inside an 18" one and attach with strong tape at the clasps. Cover the tape with a loop of wide ribbon (you’ll use it for hanging later). Secure faux greenery, white berries and glittery ornaments along the bottom of the hoops with thin green floral wire. Create the fairy door from an 8" x 4" piece of balsa wood: First, trace an upside-down cereal bowl to make a rounded top, cut out with scissors, and use a brown pen and a ruler to draw vertical lines for wood slats. Punch a metal paper fastener through the wood for a doorknob and hot-glue miniature hinges ($3.15 each; dollhouseheaven.com) on the opposite side. Attach twine or thin rope around the outside of the door, then use hot glue to secure it to the inner hoop.

Watch a how-to video at womansday.com/fairydoorwreath.

December 2016/January 2017 womansday.com

HAN D M AD E for the Holidays

COUN TDOW N TO CHRISTMA S Decorate your tree one day at a time with this charming Advent calendar . Cover a 21" x 24" foam board in fabric and secure at the back with hot glue. Hang store-bought manila tags in rows from straight pins and add your own ornaments. To mark each date, punch holes in wood craft circles ($3.99 for 130; michaels.com), stamp on numbers and hang above the ornaments so little fingers know what’s ready for the tree.

To make the ornaments shown above, visit womansday.com/ornaments.

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HAN D M AD E for the Holidays

Watch a how-to video at womansday .com/cozycap.

EXTRA-SPECIAL ORNAMENTS Oh, what fun it is to make these adorable tree trimmings! Use them to decorate a branch—or a shelf or window. 1 KNIT BAUBLE Remove the metal top from a plain ball ornament. Hold 2 colors of yarn together and hot-glue inside the opening of the ornament. Once dry, wrap both strands around the ornament to cover completely; use hot glue to secure as you go. Apply red acrylic paint to the balls of 2 rock candy sticks ($3.99; at Michaels), then trim the ends into points using scissors. Once dry, thread these knitting needles through the yarn on the ornament and replace the metal top. 2 SWEET-SCENTED TREE Bend a 3½" piece of naturally coiled wrapped wire ($4.99; michaels.com) in half to form a loop, then gently push each end into the hollow part of a cinnamon stick. Use hot glue to attach cut sprigs of fresh rosemary for branches and small gems for ornaments. 3 COZY CAP Cut 50 14" lengths of yarn, plus a 1" ring from a paper towel tube. Fold a piece of yarn in half and pull the doubled end around the ring and back through the yarn loop; pull to tighten in place around the ring. Repeat until the ring is completely covered. Gather the loose ends of yarn and feed them through the center of the ring. Knot a length of yarn about 1½" above the ring; use the remaining yarn to hang. Use scissors to trim the top into a pompom shape, and stuff a cotton ball inside the hat so it keeps its shape. 4 SPARKLING STARBURST Carefully push whole and halved toothpicks into a 1½" foam ball, then apply 1 or 2 coats of silver spray paint. While still wet, dust fine silver glitter over the ornament. Use a dab of hot glue to attach a string for hanging.

PROJ EC T Declutter

No-Fuss Organizing Expert tips that help you save time, space and your sanity during the most hectic time of year. BY LOR IE M AR R ERO

STREAMLINE DECOR

Save (only) what’s special Corral any miscellaneous ornaments and accents that you don’t end up using in one box. Before you pack everything away at the end of the season, reconsider whether you should keep or donate these extras so they don’t build up over time.

MANAGE GREETING CARDS Spread smiles around the house without adding to paper pileups.

Create a catalog You don’t have to hang every card you receive! Drop them in an open container, like the Medium Lacquered Box ($14.99; containerstore.com), and place it on the coffee table to flip through. Keep the counter clear Stash a roll of washi tape near your mail drop zone so you can safely secure your favorites to the fridge, wall or doorway molding. Stay in touch Tear off return labels for friends and family who have moved, set them aside in a marked envelope, then update your address book in January.

womansday.com

December 2016/January 2017

PREP FOR HOUSEGUESTS Share online access Post the name of your home Wi-Fi network and password (tape it inside a cabinet or put it on a card on the guest nightstand) so visitors can save on data charges. Leave a key Enable everyone to come and go as they please by creating an extra key ring that they can use during their stay.

CLOCKWISE FROM TOP: JOHN GRANEN; PETER DAZELEY/GETTY IMAGES; EMILY KATE ROEMER/STUDIO D.

Don’t pile it on Too many decorations can quickly become clutter. Make room for holiday additions by swapping out nonseasonal items, like vases and bowls, and temporarily storing them in empty Christmas bins.

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PROJ EC T Declutter

Store a pair of scissors on the hanger, too!

GET READY TO WRAP Hang up spools Thread rolls of ribbons onto the FiveTier Swing Arm Slack Hanger ($9.99; organizeit.com) and you'll be able to snip and tie bows in the blink of an eye. Preserve paper Twist a couple of Unlace Silicone Cable Ties ($9.99 for 4; containerstore.com) around a roll of gift wrap to keep it from unfurling. They won’t damage the paper like tape or rubber bands can. Save your scraps Recycle an empty cardboard tube and roll leftover pieces of wrapping paper onto it for smaller presents.

STORE SMARTER

There’s a BLUE Naturally Fresh®® litter that’s right for your house: • Alpine Meadow

• Herbal Attraction

• Kitten Natural Training • Multi-Cat

Sort by room Simplify next year’s decorating by storing the stuff for each space together. But first, take a picture of the decorated room, then tape it to the outside of the box as a reference. Avoid a meltdown Remove candles from lanterns and holders, cover them in newspaper and keep in a cool, dark place so the wax doesn’t soften into a mess in storage.

• Non-Clumping Pellet

KEEP TRACK Santa has a list, and so should you! Start one in the Notes tab on your phone (then it’s always with you). Use it to record gift ideas, party RSVPs, holiday menus and other reminders.

3 WORTH-IT ORGANIZERS

• Quick-Clumping

Thanks to built-in dividers, the Two-Tray Christmas Ornament Storage Bag ($19.99; bedbathand beyond.com) safely holds your most precious pieces.

• Ultra Odor Control

The handy Heavy Duty Wreath and Garland Storage Bag with Handles ($19.99; homedepot .com) keeps your front-door decor from getting smooshed in the basement.

Prevent light strands (up to 100 feet) from tangling and bulbs from breaking by winding them around the Bayco Cord Storage Reel ($8.50; amazon.com).

LORIE MARRERO is WD’s organizing expert and creator of The Clutter Diet (clutterdiet.com). Follow her on @loriemarrero.

womansday.com

December 2016/January 2017

EMILY KATE ROEMER/STUDIO D.

Choose from 7 Odor-Fighting Formulas

Think double duty Instead of using space-sucking packing peanuts and bubble wrap to protect holiday items, try padding them with seasonal table linens and dishtowels that also need to be stowed in the new year.

In the battle of odor control, Naturally Fresh tests better than Tidy Cats.*

4.5X

Proven Better Odor Control after 15 Minutes*

VS Tidy Cats Instant Action

BLUE Naturally Fresh Multi-Cat

Made using an exclusive blend of walnut shells, BLUE Naturally Fresh® Multi-Cat outperforms Tidy Cats® Instant Action® by neutralizing cat urine odor 4.5x more effectively after the first 15 minutes.*

And all BLUE Naturally Fresh litters are:

• Incredibly absorbent • Low tracking

• Virtually dust-free • Biodegradable†

Plus, Naturally Fresh clumping litters provide hard clumps for easy scooping and cleanup.

Open your heart & home this holiday Adopt a pet near you at home4theholidays.org

Find the solution for your home at

NaturallyFreshLitter.com

*Based on a study commissioned by Blue Buffalo, after 15 minutes BLUE Naturally Fresh Multi-Cat Quick-Clumping litter was found to control ammonia odor 4.5x better than Tidy Cats Instant Action brand clumping litter based on ammonia gas detection. †BLUE Naturally Fresh litter is biodegradable if composted or disposed of in a similar fashion. Landfill disposal of litter in plastic bags is not conducive to biodegradation. Tidy Cats and Instant Action are registered trademarks of Societe des Produits Nestle S.A.

H O U S E H O LD Hacks

CLEVER USES FOR

Pine Needles

Create fire starters

Bundle a handful of dry needles with thread to use along with kindling wood and newspaper. (They burn quickly, so they work better when paired with other flammable items.)

Let the remnants of Christmas live on all year.

Use as mulch Because the needles interlock, they stay in place and are less likely than other ground covers to blow away.

Make a disinfectant

If you like the scent of Pine-Sol, you’ll love this cleaning mixture. Combine ½ cup needles with white vinegar in a jar and let sit for a few weeks. Remove needles and use the solution on countertops and other surfaces.

Flavor vinegar Fill a mason jar with ½ cup needles and apple cider vinegar. Let the jar sit for a month, then strain. The infusion works as an herbal base for salad dressings, marinades or sauces.

womansday.com

December 2016/January 2017

DID YOU KNOW?

The scent of pine has been shown to reduce anxiety and depression.

SOURCES: GardenerScott.com. Brigitte Mars, herbalist. National Christmas Tree Association. If you plan to cook with the needles, make sure they were not treated with pesticides (check with your tree farm).

GETTY IMAGES.

Brew a footbath Boil a gallon of water with a cup of needles. Let it steep and cool for 20 minutes, then pour it into a basin for a refreshing and deodorizing soak.

In-House D ECO R ATO R

PE RFEC T PL ACECARDS

HOLIDAY TABLETOP SPECIAL

Design Made Easy Home editor Andriana Verdi brings you must-try DIYs and pretty updates for every budget.

This little trick is a great way to show your guests you care—without much effort. Fold a napkin into a square and wrap it with a ribbon so it looks like a gift box. Then stamp or write your guest’s name on a store-bought tag and tie it on.

SILVE R AND GOLD

OJ D I Y PR

Nothing sets the scene for a holiday celebration like sparkly metallics. Mix a few pieces with your everyday tableware for a festive refresh.

Home Design Studio Centerpiece Taper Candle Holder, $50; macys.com. Talk about easy entertaining: The Metallic Plates with Stand ($59.95 for 12; crateandbarrel.com) come in a beautiful array of patterns, and the handy carrier is pretty enough to leave out on the buffet table. Metallic Dots Stemless Champagne Flute, $4.95 each; crateandbarrel.com.

womansday.com

December 2016/January 2017

GREAT VALUdE awar 2016

ECT

This whimsical elf belt can corral—and dress up!—the utensils on your table. Trim a piece of green felt into a 4" x 7" strip and hot-glue the short ends together to form a ring. Layer a 1¼" x 7" strip of black felt over the green felt as shown and hotglue to secure. Stack a 1" square of black felt on a 1¾" square of silver craft paper and hot-glue the stack, along with two black felt buttons, in place.

TOP RIGHT: RACHEL WHITING. BOTTOM RIGHT: EMILY KATE ROEMER/STUDIO D. VERDI: BEN GOLDSTEIN/STUDIO D.

@andrianaverdi

Unlike creams and rubs that mask the pain, ThermaCare® has patented heat cells that penetrate deep to increase circulation and accelerate healing.

HEAT + RELIEF + HEALING = THERMACARE®

Bringing Love, Hope & Encouragement Messages of love and encouragement are sent to us regularly. Often these gentle reminders arrive in unexpected forms: an upturned penny, a feather, a cardinal alighting on a backyard branch. Most wonderful of all, it seems that the most precious messages arrive just when we need them most.

All will be alright, all will be just fine. Now, a very special messenger arrives in the Messenger From Heaven Musical Glitter Globe, exclusively from The Bradford Exchange. Crafted with love, this Heirloom Porcelain¨ musical exclusive celebrates the meaningful sighting of a cardinal. Ours is spotted poised upon a silvery branch and surrounded by a swirl of twinkling glitter. Masterfully sculpted and hand-painted a glorious shade of red, he’s a magical and everlasting reminder that we’re never truly alone and loving encouragement will always, always arrive when we need it most.

Strictly limited edition...order now. Order now at just $59.99*, payable in three convenient installments of $19.99. Your purchase is backed by our unconditional 365-day money-back guarantee. To order, send no money now. Just return the Reservation Application today.

I’m a messenger, a vividly colored sign, that you are loved and everything will be fine

Exquisite Heirloom Porcelain® base is adorned with silvery raised-relief branches and leaves plus a golden scripted sentiment that celebrates the everlasting bonds of love.

A Messenger from Heaven A gentle reminder that We’re never far apart. My spirit will live on forever There within your heart.

And when you see a cardinal, Here to brighten your day, Remember that I’m there with you, And there I’ll always stay.

Exquisite hand-sculpted, hand-painted cardinal alights upon a silvery branch within the globe

Includes a beautiful Poem Card

www.bradfordexchange.com/23823

Musical Glitter Globe

Plays the melody of ÒAlways In My HeartÓ

♥ Lovingly hand-painted

sculptural cardinal on a silvery branch is surrounded by a shimmering swirl of glitter ♥ Cream-colored Heirloom

Porcelain¨ base with elegant silvery bas relief branches and leaves

♥ Golden scripted sentiment

celebrates the everlasting bonds of love Shown larger than actual size about 6 inches high.

www.bradfordexchange.com/23823 PLEASE RESPOND PROMPTLY

SEND NO MONEY NOW Mrs. Mr. Ms. Name (Please Print Clearly)

9345 Milwaukee Avenue á Niles, IL 60714-1393

YES. Please accept my order for the Messenger From Heaven Musical Glitter Globe as described in this announcement. I need send no money now. I will be billed with shipment.

*Plus a total of $9.99 shipping and service. Limited-edition presentation restricted to 95 firing days. Please allow 2-4 weeks for shipment. Sales subject to product availability and order acceptance.

Address City State

Zip

Email (optional) 01-23823-001-E93291

Little I N D U LG E N CE S FOR GOOD KISSERS Gentlemen’s Hardware Lip Balm, $6.95; cb2.com

FOR CARPOOL BUDDIES Give Colorfully Bag Keychain, $7.99; target.com

Fun Finds $10 & Under

FOR COOKS

Stuff every stocking in sight with these perfect little presents.

FOR TEACHERS

FOR SNACK LOVERS

Christmas Magnet Clips, $1 for 4; Dollar General stores

Chocolate Covered Peppermint Marshmallows, $7.99; theochocolate.com

FOR JEWELRY COLLECTORS

Anigram Ring Stand by Umbra, $7.99 each; containerstore.com

womansday.com

December 2016/January 2017

BAG KEYCHAIN, CLIPS, RING STANDS, MARSHMALLOWS, GOLD BAG, AND TOWELETTES: BEN GOLDSTEIN/STUDIO D.

Microplane Flexi Zesti, $9.95; microplane.com

FOR NAIL BITERS

Copper Big Fish and Little Fish Nail Clippers, $6; kikkerland.com

15% OFDF15 at

Enter W ut. checko

FOR SPA BUFFS

Origins Mask Pods, $4 each; at Origins

FOR TECH ADDICTS

Screen Cleansing Towelettes, $6 for 15; staywellkept.com

10% O FF Enter W D10

checkou at t.

FOR DESSERT FANS

Apple Pie Baking Kit, $9.99; kohls.com

FOR MANICURE MAVENS

Sonia Kashuk Nail Colour in Rich Girl, Forbidden Fruit and Scarlet Starlet, $4.79 each; target.com

Snap to buy the products on these pages. Get the WD app, page 10.

FOR FREQUENT FLYERS

Gold Sequin Cosmetic Bag with Hand Cream and Nail File, $9.99; kmart.com

FOR FIDO

TuffOnes Candy Cane, $7.99; outwardhound.com

December 2016/January 2017 womansday.com

Almased Classic Recipe

Pumpkin Spice Latte 8 6 4

2 1 1 1

8 1

Tbsp Almased tsp olive, walnut or ﬂaxseed oil 12 oz bottled or ﬁltered water Cinnamon or your favorite extract

Tbsp Almased oz unsweetened vanilla almond milk oz cold coffee (adjust amount to desired taste or caffeine level) Tbsp fresh or canned plain pumpkin puree tsp olive, walnut or ﬂaxseed oil tsp pumpkin pie spice packet stevia (optional)

Chocolate Hazelnut Delight 8 Tbsp Almased 12 oz almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened 1 tsp hazelnut extract 1 tsp ﬂaxseeds, ground 1 tsp stevia (optional)

Savory Veggie Shake 8 Tbsp Almased 6.5 oz water 1.5 oz vegetable or tomato juice Hot sauce if desired

Shake Up Your Diet Routine!

You can replace your meals with Almased for weight loss, or add it to your regular diet routine for weight maintenance and wellness.

With Germany’s Most Popular Weight Loss Program iet drinks don’t have to taste bland or boring, nor do you have to feel sluggish and hungry while trying to lose weight. The delicious shakes on this page give your metabolism and energy level a natural boost and help to manage hunger for up to four hours. The key ingredient in these shakes, Almased, is a unique powder made from non-GMO soy, yogurt and enzyme-rich honey in a special fermentation process. Almased contains no artificial fillers, flavors, added sugars, preservatives or stimulants. Low in

NOW AVAILABLE AT

carbs and gluten-free, Almased packs a whopping 27 grams of high-quality protein per serving. Easily mixed in cold liquids, Almased supports the metabolism and helps the body burn fat while retaining lean muscle mass and supporting blood sugar and thyroid function. It is neutral-tasting, so you can ﬂavor it any way you like. Try the recipes above to see how versatile Almased is! The Almased Weight Loss Phenomenon helps you lose the weight you want and sustain your weight loss after your diet. TM

To find out more about how to prepare delicious weight loss shakes with Almased and the four phases of the Almased Diet, download your free copy of the Almased Figure Plan at figureplan.com (enter code WDS11) or call us toll-free at 1-877-256-2733. You can find Almased in Walgreens, CVS, GNC, Rite Aid, the Vitamin Shoppe, Vitamin World and health food stores or visit almased.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. As always, consult your doctor or health care team before beginning any weight loss program or reducing your dosage of current medications.

B E AU T Y A N D FA S H IO N F I N D S S O YOU C A N LO O K YOU R V E RY B E S T

S I L KY S O FT

Rimmel London Lasting Finish By Kate Lipstick, $5.79; at drugstores, shown in Idol Red

MOISTURIZING M AT T E Avon True Color Perfectly Matte Lipstick ($9; avon .com, shown in Coral Fever) won’t settle into fine lines and locks in hydration so your lips look and feel velvety-smooth.

Pucker UP

C R E A M -T O P OW D E R

You’ll be ready for a mistletoe moment with one swipe of these berry lipsticks.

Bite Beauty the Multistick ($24; sephora.com, shown in Macaroon) goes on subtle but the more you add, the bolder it becomes.

JEFFREY WESTBROOK/STUDIO D. ELF CRAFT STYLIST: BLAKE RAMSEY MURRAY.

H Y D R AT I N G BALM Smooth chapped skin and achieve a fuller-looking smile with Elizabeth Arden Eight Hour Cream Lip Protectant Stick SPF 15 ($22; elizabetharden.com, shown in Berry).

LIGHTWEIGHT GEL Cargo Cosmetics Gel Lip Color ($20; cargocosmetics.com, shown in Venice) contains shea butter and jojoba oil to make lips glisten.

LIQUID

Don’t let the packaging fool you—Maybelline New York Color Lip Studio Color Jolt Intense Lip Paint ($9.99; at drugstores, shown in Fight Me Fuchsia) is no sheer gloss. The saturated color will make your lips pop.

December 2016/January 2017 womansday.com

Celebrate in Style!

DRESS UP A...

White blouse A gem necklace paired with an embellished skirt and shoes makes the simple top shine.

Double Layer Tunic, $88; whbm.com, Sizes 00 to 16. Artisan Floral Burst Statement Necklace, $138; chloeandisabel.com. Metallic A-Line Skirt, $89; anntaylor.com, Sizes 00 to 18. Supersoft Lightweight Tights, $15; hue.com, Sizes 1 to 3 (Sizes XS/S to M/L). Nine West Margot Heels, $70.99; zappos.com, Sizes 5 to 13.

PHOTOGR A PHED BY PETER ROSA

STUDIO D. HAIR: JOHNNY LAVOY FOR ABTP. MAKEUP: SUE PIKE USING LAURA MERCIER. PROP STYLIST: LIZ ENGLEHARDT.

BUILD ON A BASIC PIECE FROM YOUR CLOSET TO CREATE A PERFECT-FORPARTIES OUTFIT.

Fr From honest hon sourcing to continuous auditing and every safety measure in between, we’re pushing natural pet food in the ways that matter most. betwe Learn more at beyondpetfood.com.

Purina trademarks are owned by Société des Produits Nestlé S.A. Printed in USA.

WINNER WIN INNER NER PE PET T FOOD FOOD CA CATEG CATEGORY. TEGORY TEG ORY. SURV S SURVEY URVEY URV EY OF 40,000 40 0 000 BY T TNS. NS.

CE LE B R ATE in Style

DRESS UP A...

Tailored skirt Liven the look of a neutral style with a delicate blouse in a cheery color.

Dot Jacquard Blouse, $99; vincecamuto.com, Sizes XS to XL. Eva Mendes Collection at New York & Company Mesh Skirt, $59.95; nyandcompany .com, Sizes 0 to 20. Deco Diamond Earrings, $69; experimentaljewelleryclub .com. (Enter WD20 at checkout for 20% off.) Ivanka Trump Katie 3 Heels, $135; zappos.com, Sizes 6 to 11.

DRESS UP A...

Little black dress Try a long vest—it’s cuter than a cardigan and keeps you looking lean.

Long Sleeveless Blazer, $135; bishopandyoung .com, Sizes S to L. Fitted V-Neck Dress, $90; bishopandyoung.com, Sizes XS to L. MultiStrand Beaded Necklace, $60; whbm.com. Hasmikah Pumps in Red Suede, $39.95; justfab.com, Sizes 5.5 to 11.

womansday.com

December 2016/ January 2017

CHRONIC MIGRAINE DOESN’T HAVE TO KNOCK ME DOWN

If you’ve been getting hit by 15 or more headache days a month, each lasting 4 hours or more, it’s time to talk to a headache specialist about the impact of Chronic Migraine. Discover treatment options you may not have tried at

CE LE B R ATE in Style

D R E S S U P. . .

Denim jeans An everyday pair feels special with a blazer that adds rich color and texture.

Velvet Blazer in Raisin for Living, $44.94; oldnavy.com, Sizes XS to XXL, 1X to 4X. Silk Ruffle Blouse, $138; jcrew.com, Sizes 000 to 16. Curvy Straight Jeans, $29.94; oldnavy.com, Sizes 00 to 20 regular, 4 to 20 tall, 0 to 16 petite and 16 to 30 plus. Sunburst Earrings, $24; myjewelcandy.com. Beyond Chic Ring in Smokey Gray, $12.99; 7charmingsisters .com. (Enter WD20 at checkout for 20% off.)

womansday.com

December 2016/ January 2017

AND THEY

SAY YOU

CAN’T BUY

GOOD

TASTE

CE LE B R ATE in Style

WHITE BLOUSE

TA I L O R E D S K I R T

LITTLE BLACK DRESS

Jacquard Slim Ankle Pant, $89; whbm .com, Sizes OO to 16 short, regular and long

Attention Jewel Collar Blouse, $19.99; kmart .com, Sizes XS to XXL, shown over the Double Layer Tunic (page 48)

Velvet Skimmer Shoes, $75; canvasby landsend .com, Sizes 6 to 11

20% OFF Enter WD20 at checkout.

Simply Vera Vera Wang Embellished Pullover, $58; kohls.com, Sizes XS to XL

KC Jagger Jenner Velvet Lady Bag in Olive, $65; bloomingdales .com

Layer under a sleeveless blouse.

Cream Bouclé Leatherette Moto Jacket, $79.95; loveculture.com, Sizes S to L

NOW SWIPE ON THESE PRETTY PICKS!

Add shimmer to your face, neck or body. Wet n Wild Mega Glo Illuminating Palette in Catwalk Pink, $4.99; at drugstores

womansday.com

December 2016/ January 2017

L’Oréal Paris Voluminous Feline Blackest Black Mascara, $8.99; at drugstores

Morgan Taylor Lacquer in Ice Queen Anyone?, $9; morgantaylor lacquer.com

FASHION STILLS: JESUS AYALA/STUDIO D. ON SET STYLIST: JUDITH TREZZA. BEAUTY STILLS: JEFFREY WESTBROOK/STUDIO D.

More Ways to Dress Up Basics

Start with a dark-wash denim.

NEW

BLUE JEANS

Apt. 9 Pleated Woven 2fer Sweater, $44; kohls .com, Sizes XS to XL

BOUNCE BACK DENIM

Pearl & Flower Drop Earrings, $49.50; anntaylor.com

NARS Special Edition Rita Audacious Lipstick, $32; sephora.com

STRETCH THAT KEEPS ITS SHAPE and flatters yours

BARGAI N Huntress

20% OFF Enter WD20 at checkout.

COLDWEATHER SPECIAL

Cute& Comfy Under

HAPPY HANDS

In rich burgundy, the Tech-Touch Gloves with Faux-Fur Cuff ($29.99; davidandyoung.com) are easier to keep track of than basic black, plus a lot prettier!

Style editor Donna Duarte-Ladd brings you her favorite deals and discoveries this month.

15% OFF Enter WD15 at checkout.

T R E A D L I G H T LY

These tall Black Quilted Boots ($49; qupid.com, Sizes 5.5 to 10) have thick rubber soles, yet they won’t weigh you down as you walk.

@motherburg

20% OFF Enter WD20 at checkout.

TOASTY L AY E R S TAY- P U T S C A R F

Shield your neck from the biting air with the Navy Chunky Knit Infinity Scarf ($19.95; debshops .com)—it’s as soft as they come.

THE PERFECT PUFFER

The high collar and slimming seams on the FrostFree Puffer Jacket ($49.94; oldnavy.com, Sizes XS to 4X) keep you from looking like a marshmallow.

womansday.com

December 2016/January 2017

Snap to buy the products on this page. Get the WD app, page 10.

Worn over a sweater or under a coat, the Mossimo Supply Co. Sherpa Waterfall Vest ($34.99; target .com, Sizes XS to XXL) adds texture and pattern to your outfit.

JESUS AYALA/STUDIO D. ON-SET STYLIST: JUDITH TREZZA FOR R.J. BENNETT REPRESENTS. BOMBER JACKET: RICHARD MAJCHRZAK/STUDIO D. ON-SET STYLIST: JILL EDWARDS. DUARTE-LADD: MICHAEL WARING.

U N D E R C O V E R WA R M T H

Behind the stylish sheen of the Bomber Jacket with Pockets ($49.90; zara.com, Sizes XS to XL) is cushy quilting that will prevent you from getting chilly.

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© 2016 Consumer Cellular, Inc. New service activation on approved credit. Cellular service is not available in all areas and is subject to system limitations. Terms and Conditions subject to change. Consumer Cellular received the highest numerical score among 8 non-contract wireless providers in the J.D. Power 2016 Wireless Customer Care Full Service Study – Vol. 2., based on 2,543 total responses, measuring the perceptions and experiences of current customers who contacted their carrier’s customer care department within the past three months, surveyed January-June 2016. Your experiences may vary. Visit jdpower.com *Average customer pays $22.61 per month per line based on the average customer bill per month, per line as of July, 2016. AARP member beneﬁts are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions. Please contact the provider directly for details.

Goodbye, Dry Skin! Say hello to a silky smooth body all winter long.

GET A GLOW

1 Prep skin before showering

WAKE UP SKIN A few times a week, use a dry brush to exfoliate your body and stimulate your lymphatic system. “Starting at your hands and feet, brush your skin upward toward your hear t in shor t, firm strokes. For your chest, back and stomach, use a circular counterclock wise motion,” says Erica Parker, celebrity esthetician at Michael Todd Beauty. KEEP LIPS SOFT “To protect your smile from the drying effects of a hot shower, swipe on lip balm before turning on the water,” says Chapstick celebrity makeup artist Matin Maulawizada. Shea Moisture Shea Butter Lip Balm, $3.99; sheamoisture.com

womansday.com

December 2016/January 2017

WD’s model, Monique, is using The Organic Pharmacy Body Brush ($15; goop.com).

PETER ROSA/STUDIO D. HAIR: GINA KLEINSCHMIDT FOR ABTP. MAKEUP: SUE PIKE USING LAURA MERCIER. PROP STYLIST: COURTNEY DE WET.

Dry brushing increases your circulation for healthierlooking skin.

G OO D BY E Dry Skin

SO SOOTHING Massage on body cream when your skin is slightly damp to help trap moisture along your skin’s surface.

Use hydrating cleansers CLEAN WITH OIL If your skin flakes even after you’ve applied lotion, it’s time to take a closer look at the products you’re using. “Avoid cleansers that contain harsh detergents like ammonium lauryl sulfate, which can make your skin dry out faster,” says Marina I. Peredo, MD, a dermatologist in Smithtown, NY. A better option? Use washes enriched with oils like argan, jojoba or sunflower seed. They’ll cleanse and moisturize at the same time.

3 Moisturize in the morning and at night 64

womansday.com

LOTION UP AFTER SHOWERING “To fight dryness, look for a body cream that’s formulated with ceramides or fatty acids to bind skin cells and prevent scaly skin,” says Ted Lain, MD, a dermatologist in Austin, TX. But that’s not all. “Also look for humectants like hyaluronic acid and glycerin, since they bring in moisture.”

SOFTEN SKIN OVERNIGHT “Constant exposure to cold, dry air and moisture-zapping indoor heat will leave your body parched by day’s end,” says Dr. Peredo. To the rescue: a dose of body oil. It will quickly sink in to calm tight, itchy skin before bedtime.

Curél Hydra Therapy Wet Skin Moisturizer, $10.99; at drugstores

Nivea Nourishing Body Oil, $11.99; at drugstores

December 2016/January 2017

STILLS: JEFFREY WESTBROOK/STUDIO D. WATER RINGS: GETTY IMAGES.

Bar: Dove Dry Oil Beauty Bar, $4.99; at drugstores Bodywash: Aveda Stress-Fix Creme Cleansing Oil, $28; aveda.com

Diabetes

won’t slow you down

When you’re armed with a pharmacy that really cares, you can wrestle with your grandkids, not your diabetes. Walgreens is right around the corner for expert pharmacy care in store or online via pharmacy chat. So count on us for medications you rely on and supplies like CONTOUR® Next. Because you deserve to feel good every day. Learn more at Walgreens.com/Diabetes.

B E AUT Y Scout

F I V E - M I N U T E FA C E

Tarte Pretty Paintbox Collector’s Makeup Case ($59; sephora.com) houses 24 neutral eyeshadows, four blush shades, a nude lipgloss, black eyeliner and mascara.

FO R TH E MAKEUP LO V ER

HOLIDAY BEAUTY GIFTS

Pretty Every Day @missyb823

TEENS W IL L ADORE T H IS SET

PERFUMES APLENTY

SOOTHING SCENTS

The Pinrose Parfum à-go-go! ($24; pinrose.com) has 20 individual wipes soaked in Pinrose’s 10 distinctive fragrances. She can wear them alone or combine them to create her own signature scent.

Instead of grabbing a dessert for your hostess, pick up the Kate Spade Live Colorfully Candle Trio ($45; katespade.com), with notes of mandarin, water lily, vanilla and musk.

F E E L- G O O D LOTION

Break up Kiehl’s Baby Give Back Ultimate Strength Hand Salve Trio ($34; kiehls.com) to cross more names off your gift list. For every set sold, 295 meals are donated to Feeding America.

ADDS A SPLASH OF COLOR TO ANY ROOM

womansday.com

December 2016/January 2017

GREAT G IF T FOR ALL

JEFFREY WESTBROOK/STUDIO D. MATTHEWS BROWN: KEITH LATHROP.

Beauty director Melissa Matthews Brown brings you the latest products, plus expert tips and tricks.

DERMATOLOGIST DESIGNED TO TARGET ROOT CAUSES OF AGING

Powered by Pro-Retinol and Amino Peptides, ProX is Olay’s most advanced line of skincare, professionally designed to get to the root of common problems like sun damage, loss of elasticity, premature wrinkles, and moisture loss. Clinically proven to achieve skin that is visibly ﬁrmer, more elastic, and younger-looking.

#AGELESS

LOVE Your Age

Bright Eyes STEP 1

STEP 2

Hydrate Skin

Hide Darkness

If you have dark circles, blame genetics—chances are if your parents had them, you will too. But that’s not the only reason. Aging causes collagen production to slow, which thins out this area even further, putting capillaries and veins on display. But there is help. “With improved hydration, light will be better reflected, which decreases shadows,” says Suneel Chilukuri, MD, a Houston dermatologist. Apply a pea-size amount of eye cream to the area twice a day, before your lotion.

“To take the emphasis off your dark circles, you need to lighten up your entire face,” says celebrity makeup artist Mally Roncal. After you apply your foundation, top off your look with concealer placed strategically in the following areas: directly under the center of each eye, at the corner of each nostril, below the center of your bottom lip and vertically between your eyes. Then, blend with your ring finger—which provides light pressure— to soften shadows and brighten skin.

Try a Treatment

THE BEST

PICKS FOR EYES WD product tester Angie Schmitt of hotandflashy50.com shares her faves.

EYE CREAM

C0NCEALER

I don’t typically use a separate eye cream, but this one quickly brightened under my eyes and smoothed the skin within days.

A little goes a long way! The formula was lightweight, easy to apply, never settled into fine lines and lasted all day.

Angie loves

womansday.com

L’Oréal Paris Age Perfect HydraNutrition Eye Balm, $19.99; at drugstores

December 2016/January 2017

Maybelline New York Master Conceal Camouflaging Concealer, $8.99; at drugstores

Angie loves

Give your eyes a weekly pick-me-up with Tarte Skincare Pack Your Bags 911 Undereye Rescue Patches ($22; at Sephora). Place them under your eyes for 15 minutes and let the glycerin-enriched formula work its magic.

TOP RIGHT: JUMP FOTOAGENTUR. CONCEALER: JEFFREY WESTBROOK/STUDIO D. SCHMITT: BEN GOLDSTEIN/STUDIO D.

Look well-rested, even after one of those didn’t-sleep-a-wink nights.

S T O R I E S O F G R AC E A N D R E S I L I E N C E , D R AW N F R OM YOU R WO R L D

GETTY IMAGES.

My faith demands that I do whatever I can, wherever I am, whenever I can, for as long as I can with whatever I have— to try to make a difference. JIMMY CARTE R U.S. president

December 2016/January 2017 womansday.com

Finally! A doll with collector-quality features and custom accessories crafted for a child’s loving arms. • Designed for children ages 3 and older • Soft, cuddly, and adorable ... just like a real baby • Choose from 12 different hair and eye color combinations • Handcrafted of RealTouch® vinyl and hand-painted; 15" long • Weighted body to feel so realistic in a child’s loving arms • With custom designed sleeper • Additional accessory sets sold separately online • Backed by our 365-day, money-back guarantee Custom accessories for her baby doll

See more ou t and accesso ﬁts ries online! • Party Dress • Bloomers • Shoes • Socks • Headband Item #03-02349-003: $29.99 (plus $6.99 s+s)

Wardrobe

• With 3 miniature hangers • Assembly required; contents sold separately; 21" H x 12" W x 8" D Item #03-02349-012: $99.99 (plus $11.99 s+s)

Play Date • Shirt • Pants • Vest • Shoes

• Booties • Lovie Blanket • Bottle with Disappearing Milk

• Diaper • Sleeper Sack • Bib Item #03-02349-002: $29.99 (plus $6.99 s+s)

Item #03-02349-006: $29.99 (plus $6.99 s+s)

Rocking Cradle

• Reversible pad, pillow, and blanket • Assembly required 10.25" H x 21" L x 12.75" D Item #03-02349-010: $99.99 (plus $11.99 s+s)

Become a fan on Facebook www.facebook.com/AshtonDrake

Customize her doll with 12 different hair and eye color choices!

The So Truly Mine

baby doll is designed to provide years of companionship for a child 3 years and older. There is simply no finer gift for your special little girl!

Choose hair color, eye color, skin color and gender below Blonde/Blue

Blonde/Brown

Lt. Brown/Blue

Lt. Brown/Brown

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Dk. Brown/Blue

Dk. Brown/Brown

Dark Skin Black/Brown

Dk. Brown/Hazel

#03-02243-005

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Black/Brown

Red/Hazel Eyes

African American Black/Brown

BOY Version Lt. Brown/Blue

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For ages

3+ Item #03-02243-001 through #03-02243-012: $99.99 Each doll is four easy installments of $24.99 (plus $11.99 s+s)

See the entire collection and order online at

www.ashtondrake.com/sotrulymine

the Ashton-Drake Galleries

PLEASE RESPOND PROMPTLY

9200 North Maryland Ave., Niles, Illinois 60714-1397

❒YES! Please reserve the So Truly Mine

realistic play doll for me as described in this

announcement.

( )

*Please allow 2 to 4 weeks for shipment after initial payment is received. All orders are subject to acceptance.

QTY: ___ Item No: 03-_______________-_____ QTY: ___ Item No: 03-_______________-_____ QTY: ___ Item No: 03-_______________-_____ QTY: ___ Item No: 03-_______________-_____ QTY: ___ Item No: 03-_______________-_____ QTY: ___ Item No: 03-_______________-_____ D93201

R E AL Life

The Butterfly Effect Actress and producer Roma Downey’s work with needy children reminds her that beauty can come from struggle.

womansday.com

December 2016/January 2017

some of them traveling many hours. My job was to carry each child from the waiting area to the operating room. I don’t speak Vietnamese and the mothers, for the most part, didn’t speak much English, but each of them handed over her child with such trust. In just 45 minutes, doctors stitched and reshaped these little faces, and as the gaps and holes were repaired, a child’s life was brought back together too.

As each mother came into the room, a look of awe crossed her face when she took in the appearance of a baby who just an hour before had no future or potential for happiness. She looked down and saw a beautiful, restored face. A butterfly. It was a rebirth, a miracle. ROMA DOWNEY ’s forthcoming book

Box of Butterflies will be published by Simon & Schuster.

COURTESY OF DANA FINEMAN.

or me, butterflies represent a life full of miracles. These beautiful and delicate creatures have appeared to me at the most unexpected times, often when I need a sign of joy. I don’t mean the butterflies that flock to the flowers in my garden on a warm, sunny day. I’m talking about a butterfly that flutters by in the dead of winter. Or one that appears on the wrist of a waitress as a tattoo. Or as a piece of jewelry in someone’s hair. A butterfly’s life and beauty are born out of struggle. Simply emerging from the cocoon can take a butterfly up to 15 days, and during that time, it writhes and wriggles, desperate to break out of its shell. From the outside, the process looks like a real fight—but this movement pushes fluid through the wings so that when the butterfly hatches, it has the strength to fly. I think about this struggle— and the beauty that emerges—when I volunteer with Operation Smile, a nonprofit organization whose doctors and nurses travel all over the world to operate on children who have cleft lips, cleft palates or other facial deformities. On one trip to Vietnam, we set up shop in a small town to do corrective surgery on 100 children. They had arrived with their mothers by bus and on foot,

A M A Z I N G AC T S

of kindness A harrowing rescue. Thousands of thoughtful letters. One lucky discovery. These stories highlight some of the most heartwarming moments of 2016.

FROM LEFT: COURTESY OF ALLYSON SORENSON (2); COURTESY OF CORLIE WEED (2). ALL WATER COLOR ELEMENTS: GETTY IMAGES.

STRANGERS MADE HER BIRTHDAY SPECIAL

Last summer, Hallee Sorenson was excited to celebrate her 18th birthday with friends at a local Bangor, ME, bowling alley. But when the big day rolled around, none of her guests showed up. Her mother, Allyson Sorenson, snapped a photo of Hallee sitting alone eating cake and ice cream. “It broke my heart,” says Allyson. This year, Hallee’s cousin Rebecca Guildford posted the photo on Facebook and asked that everyone who saw it send Hallee a card to celebrate her 19th birthday.

Hallee has received gifts and cards from nearly every country in the world.

Hallee Sorenson

“Hallee is funny, sweet, caring, smart and a jigsaw puzzle champion,” Rebecca wrote. “And she happens to have autism.” The post was widely shared, and within a week the mail began rolling in. By July, Hallee was receiving more than 10,000 cards a day from people all over the world. “All of these strangers wanted to do this to make my kid smile,” says Allyson. “It was fabulous.”

HE RETURNED A PRECIOUS KEEPSAKE

In May, Justin Lee was snorkeling in the Guadalupe River in New Braunfels, TX, when a glint of gold caught his eye. He swam toward it and uncovered a 1952 class ring from Redwood Falls, MN, bearing the initials MJK. After a few hours of research online, Justin determined that the ring belonged to Mary Jane Karis. The next morning, he posted the information and a photo of the ring on Facebook. Mary Jane’s daughter Corlie Weed saw the post and contacted Justin. She told him that her mother had likely lost the ring on vacation in the early 1970s. A few days later, Justin met Mary Jane, now 84, and Corlie at a local restaurant. “It was so nice to return the ring after all these years,” Justin told a local reporter.

Mary Jane Karis wearing the ring in 1952 (right) and in 2016. PLEASE TURN TO PAGE 78

8 Amazing Acts of K I N D N E S S

THEY’RE PUTTING KIDS THROUGH COLLEGE

Until recently, college may have been out of reach for many of the low-income students Marty Burbank and Seon Chunin Tessa Ashton’s kindergarten class at Rio Burbank with the lucky class. Vista Elementary school in Anaheim, CA. But in February, Mwarty Burbank and his wife, Seon Chun-Burbank, who volunteer at the school, pledged to put all 26 students through college after they heard a sermon at their church about generosity. “I don’t want money to be a barrier for them,” says Marty. The donation, worth about $1 million, will cover two years at a community college and two years at a California state school (or the equivalent amount, if they prefer to attend college elsewhere). Like Marty, an attorney, and Seon, a college professor, most of these students will be the first in their families to attend college. “We got a lot of help to get where we are,” says Seon. “Now we’re helping others. I hope the kids will pay it forward, too.”

As night fell on July 30, an afternoon rainstorm in Ellicott City, MD, turned into a torrential downpour. When Jason Barnes, 36, the owner of All Time Toys on Main Street, looked out the front door of his store, he saw a small car float into view. “The headlights

Jason Barnes (nearest car) and friends

womansday.com

December 2016/January 2017

were on,” he says. “I could tell someone was inside.” He trudged out into the deluge, determined to help the stranded driver. Two fellow shop owners joined him, and the three men grasped forearms to form a human chain from the sidewalk to the car. Jason convinced the driver to climb out of the car window. “I told her she was about 50 feet from being washed down the river,” says Jason. He lifted the woman over the worst of the raging water until she was able to grab the hand of one of the men. Jason insists he helped the way anyone would. “I was just the first link in a very strong chain,” he says.

FROM TOP: COURTESY OF JENNIFER BOLES; DAVID ARDITTI; COURTESY OF JASON BARNES.

HE PULLED A TRAPPED DRIVER TO SAFETY

THEY STOOD UP FOR A STRANGER

FROM TOP: COURTESY OF SONIA ULRICH; COURTESY OF JODI SCHMIDT.

On May 26, friends (from left) Marla, Monica, Monica Kenyon, and Sonia Marla Saltzer and Sonia Ulrich were enjoying drinks at The Fig Restaurant at the Fairmont in Santa Monica, CA. When a woman at the next table got up to go to the bathroom, Monica noticed the woman’s “She said he was a friend.” date pour something The restaurant manager from a small vial into the confirmed the women’s woman’s wineglass. She told her friends what she’d claims with surveillance seen, and the three sprang footage and called the police, who arrested the into action. Monica and Marla reported the incident man at the restaurant. The next day, Sonia explained to a waiter and Sonia what happened in a rushed to the bathroom Facebook post that went to find the woman. “I viral. “If Monica hadn’t didn’t want her to go back and drink the wine,” [told us] what she saw, who knows what might have Sonia says. The woman happened,” says Sonia. was shocked, says Sonia.

SHE GAVE HER KIDNEY TO A LITTLE GIRL

Last spring, Jodi Schmidt, a third-grade teacher at Oakfield Elementary School in Oakfield, WI, went through a major surgery for a student she barely knew. Natasha Fuller (center) with First-grader Natasha Fuller had a chronic Jodi Schmidt (in purple shirt). kidney condition and her treatments caused her to miss dozens of days of school. When the school counselor posted an update about the girl’s condition on Facebook, Jodi got tested to see if she had the blood type and met other conditions required for a donation. Doctors told her she was a match. The transplant took place in May, and both Jodi and Natasha have fully recovered. Now, they have a special bond. “She smiles and plays like a child should,” Jodi says.

December 2016/January 2017 womansday.com

8 Amazing Acts of K I N D N E S S

After Heather Clark’s 7-month-old son, Lukas, died of brain damage in 2013, she donated his organs. Two days later, Lukas’s heart saved the life of Jordan Drake, an 18-month-old girl in Chandler, AZ, who was born with a heart defect. Heather reached out to Jordan’s mother, Esther Gonzalez, and in January, the families met at Phoenix Children’s Hospital. As Heather pressed the end of a stethoscope against Jordan’s chest and heard the rhythmic thump of Lukas’s heart, Esther whispered, “That’s your baby.” After the emotional meeting, the women have stayed in touch. “Jordan now can do all of the things I would have wanted for Lukas—high school graduation, her first best friend,” Heather says. “And I’ll be there for all of it.”

Heather (right) with Jordan and Esther

And one amazing coincidence!

THEY GAVE BIRTH ON THE SAME DAY

Emma Campbell

SHE RESCUED A TEEN FROM DROWNING

In March, college student Emma Campbell glanced out the window of her apartment in Gainesville, FL, and noticed some teenagers splashing in the building’s swimming pool. Suddenly, she saw one of the boys sink beneath the surface of the 8-foot-deep pool. “The others were standing there, stunned,” says Emma. She ran to the pool and dove to the bottom, pulling the unconscious teen, Zyvione Speed-Mitchell, to the surface. His friends dragged him onto the pool deck, then Emma performed CPR until the paramedics arrived a few minutes later. Zyvione fully recovered, but he doesn’t remember much of the incident. His mother, Carmelia Speed, does. “She’s part of our family now,” Carmelia said of Emma. “She saved my son.”

womansday.com

December 2016/January 2017

Twins Leah Rodgers and Sarah Mariuz have experienced many serendipitous moments in their lives—like when they showed up at a party last Christmas Eve wearing strikingly similar outfits, including identical tall leather boots. That day, Leah and Sarah, 35, revealed to extended family that they were both pregnant. Leah lives in Denver with Samantha Lynne Ma riuz her husband, Kyle. Sarah and her husband, Nick, live in La Jolla, CA. On June 30, Reid Joseph Leah gave birth to her son, Rodgers Reid Joseph, at 1:18 a.m. Mountain Time. An hour later, at exactly 1:18 a.m. Pacific Standard Time, Sarah gave birth to her daughter, Samantha Lynne. “We’re excited that our little ones will share a birthday just like we do,” says Leah.

CLOCKWISE FROM TOP: COURTESY OF DONATE LIFE ARIZONA; COURTESY OF LEAH RODGERS (2); COURTESY OF GAINESVILLE POLICE DEPARTMENT.

HER SON’S HEART SAVED A CHILD’S LIFE

So, Why Do You Think They Call It “Super”?

THE

kindness PROJE

Your Kind Acts

These generous deeds shared by WD readers are a great example of what happens when action follows heart.

Making the holidays brighter for

all creatures great and small.

My third-grade class wanted to share their holiday joy with others. They collected materials and made dog and cat toys, which we then took to the Humane Society of Tampa Bay, where they gave their homemade goodies to their new furry friends. KATHRYN DESMOND, Tampa, FL

My husband and I came up with an answer when our kids asked, “What do you want for Christmas?” after we saw a statistic that close to 40,000 veterans are homeless. Since my husband and son are both Marines, donating to a homeless shelter seemed a perfect fit. Now each family member, including the grandkids, gathers items like clothes and toiletries, which we deliver to the shelter together.

Super Colon Cleanse is a

Instead of presents, my granddaughter, Sofie, asked her friends to bring pj’s and books to her 10th birthday party so they could be donated to The Dwelling Place, an organization near her home in Maryland that helps families who have nowhere to live. Now she’s encouraging her pals to do the same thing for their parties!

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Sofie paying it forward.

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JOAN BURKE, Gulf Shores, AL

Last year at Christmas, my friend and I paid off the items a coworker had put on layaway at a toy store. We felt sneaky when she called to tell us how thankful she was that someone would do this for her and how amazing it felt. We totally agreed with her— and never told her it was us.

Available in over 55,000 stores nationwide Send your Kindness Project stories to kindnessproject@ hearst.com. Stories may be edited for clarity and length.

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L&K, Pittsburgh

December 2016/January 2017 womansday.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Doing G OO D

tablecloths, evergreen centerpieces and strands of lights, while Candice peels 100 pounds of potatoes, boils six huge pots of green beans and cooks dozens of turkeys. Volunteers arrive early the next morning, ready to receive a constant flow of donated dishes and to set up serving lines. Then, at 11 a.m., the feast begins. A volunteer greets guests at the door, as country and classic Christmas tunes play through speakers. Guests visit and eat with one another, while workers refill drinks and plates and clear tables. “We want the people who are coming in to feel special,” Mary says.

Candice (left) and Mary organize feasts for the needy.

Open for the

HOLIDAYS

Big-hearted host

Although the meal officially ends at 2 p.m., Candice doesn’t turn anyone away. Her generosity comes in part from her grandmothers, avid cooks whom Candice credits with teaching her the importance and others deliver meals to on-duty of selflessness and service. “I also paramedics, 911 dispatchers and know what it’s like to be hungry,” nursing home staffs, plus anyone says Candice, who as a teenager who can’t make it to the café. “This sometimes struggled to find enough is a labor of love for all of us,” says to eat. According to Mary, many of the volunteer Mary MacRae. volunteers have faced some type of hardship. “We understand We want the people who are their desperation,” she says. “This is our way to coming in to feel special. help others and to try The events require months of to prevent them from feeling guilty planning. In August, Candice, Mary about receiving help.” and their friend Becky Beigert Candice fed twice as many begin soliciting donations of food, people last year as she did the year supplies and time through flyers before, and she hopes the numbers and the café’s Facebook page. double again. “When you look into Before each feast, Mary comes in the eyes of a person who receives a to decorate. On Christmas Eve, she meal,” she says, “you can appreciate transforms the Sunrise Café into knowing you made a difference in a winter wonderland with vintage someone’s life.”

With the help of her community, café owner Candice Beasley fills the plates— and hearts—of those in need.

andice Beasley has been serving her hometown of Ashland City, TN, for nearly a decade. She began by assembling care baskets and meals for retirement homes. Then, in 2013, when she opened the Sunrise Café, a comfort-food restaurant, Candice had the space and means to do more. Every Thanksgiving and Christmas since, Candice and a team of volunteers have dished out turkey, dressing, casseroles, pies, and much more to those who have no place to go or no family to visit. “No one should have to spend this time alone and hungry,” says the 36-year-old mother of six.

Working together In three years, Candice and her community have provided about 2,000 free holiday dinners from her restaurant. Businesses and individuals supply nearly all of the food. Local law enforcement

womansday.com

December 2016/January 2017

SUPPORT FEEDING AMERICA

Woman’s Day and Feeding America, the nation’s largest network of food banks, have teamed up to fight hunger across the country. To help, go to feedingamerica.org/womansday.

I AM THE

1 IN 8

1 in every 8 women will develop breast cancer in her lifetime.1 If caught early, the five-year survival rate is nearly 100%.2

“I opted for a Genius™ 3D™ mammogram because early detection is what saved my life.” – Breast cancer survivor and nine-time GRAMMY® Award winner Sheryl Crow

Available in all 50 states, the Genius™ 3D MAMMOGRAPHY ™ exam is the only mammogram proven to detect breast cancers 15 months earlier3 and find 41 percent more invasive cancers4 than conventional mammography alone.

Go to FindMyGeniusExam.com to locate a Genius™ 3D™ facility near you. Genius™ 3D MAMMOGRAPHY™ exams are only available on the Hologic Selenia® Dimensions® system. Please consult your physician for a complete list of benefits and risks associated with mammography. 1. http://www.cancer.gov/types/breast/risk-fact-sheet. 2. http://www.cancer.org/cancer/breastcancer/detailedguide/breast-cancer-survival-by-stage. 3. McDonald, E.S., Oustimov, A., Weinstein, S.P., Synnestvedt, M.B., Schnall, M., and Conant, E.F. Effectiveness of Digital Breast Tomosynthesis Compared with Digital Mammography. JAMA Oncol. 2016;2(6):1-7. Doi:10:10.1001/jamoncol. 2015.5536. 4. Friedewald SM, Rafferty EA, Rose SL, et al. Breast cancer screening using tomosynthesis in combination with digital mammography. JAMA. 2014;311(24):2499-2507. MISC-ADS-01659 © 2016 Hologic, Inc. Hologic, 3D, 3D Mammography, Dimensions, Genius, Selenia, The Science of Sure, and associated logos are trademarks and/or registered trademarks of Hologic, Inc. and/or its subsidiaries in the United States and/or other countries.

Food

E A S Y, N OU R I S H I N G R E C I P E S F R OM T H E W D K I T C H E N T O YOU R S

OH, CHRISTMAS

tree!

Secure your spot on Santa’s nice list with this tasty cookie centerpiece. Recipe, page 161

STEVE GIRALT. PROP STYLIST: MEGAN HEDGPETH. ELF CRAFT STYLIST: BLAKE RAMSEY MURRAY.

UNDER THE TREE

Coat stacked storebought cookies in candy melts, then pipe on ribbons and set next to fondantmolded penguins.

December 2016/January 2017 womansday.com

3 lucky readers could win a Nespresso Pixie machine (shown here in Carmine; value, $229 each). See page 10 for details.

EAT, DRINK &

Be Merry

Kick off Christmas with a make-ahead brunch so good, Santa will wish he’d stuck around. P H O T O G R A P H E D B Y C H R I S T O P H E R T E S TA N I

Roasted sausage and butternut squash hash Recipe, page 92

Spicy pickle Bloody Mary SERVES 8 F COST PER SERVING 95¢

Up to 2 days before, in a large measuring cup or pitcher, combine ½ cup fresh lemon juice, 2 Tbsp prepared horseradish (squeezed of excess moisture), 2 tsp Tabasco or other hot sauce, 2 tsp Worcestershire sauce, ½ tsp celery salt (if using), ¼ tsp black pepper and 1 Tbsp pepperoncini brine. Stir in 3 cups tomato juice and ¾ cup vodka and refrigerate. To serve, pour over ice and add a small pepperoncini and seedless cucumber stick.

womansday.com

December 2016/January 2017

FOOD STYLIST: CHRISTINE ALBANO. PROP STYLIST: MEGAN HEDGPETH.

To perfectly peel kiwis, cut a thin slice off each end, then use a spoon to scoop the fruit away from the skin.

Kiwi Christmas tree SERVES 8 F COST PER SERVING 44¢

The night before, peel 12 kiwis (reserving 2 long slices of peel for the trunk), cover with plastic and refrigerate. When ready to serve, cut the kiwis into ¼-in.-thick slices and arrange in a tree shape on a large serving platter. Cut a ¼-in.-thick slice of pineapple, use a star cookie cutter to create a star and place it at the top of the tree. Add the reserved kiwi peel under the tree for the trunk. Sprinkle with ⅓ cup pomegranate seeds.

Watch a how-to video at womansday.com/kiwitree.

Orange-cranberry mimosa SERVES 8 F COST PER SERVING 25¢

R ECI PE S BY T H E WOM A N ’S DAY T E S T K I TCH E N #wdtestkitchen

Up to 2 days before, combine ½ cup each fresh-squeezed orange juice and cranberry juice and refrigerate. To serve, divide the juice among 8 glasses, then top with 3 cups seltzer or sparkling wine (about 6 Tbsp per glass). Serve with orange pieces and fresh cranberries.

E AT, D R I N K and Be Merry!

10 lucky readers could win a Le Creuset Mini Round Cocotte (shown here in Cerise; value, $20 each). See page 163 for details.

Egg croissant casserole ACTIVE 20 F TOTAL 1 HR 10 MIN (PLUS SOAKING) F SERVES 8 TO 10 COST PER SERVING $2.86

Butter, for the dish Tbsp olive oil oz sliced cremini mushrooms mini croissants cups baby spinach oz Gruyère cheese, coarsely grated (about 1½ cups) 8 large eggs 2 cups whole milk Kosher salt and pepper

2 16 12 3 5

1 The night before, butter a 9 x 13-in. casserole dish. Heat the oil in a large nonstick skillet over medium heat and cook the mushrooms, stirring occasionally, until lightly golden brown, 6 to 8 minutes. 2 While the mushrooms are cooking, partially split the croissants, making sure not to cut all the way through. Stuff with the spinach and all but ½ cup cheese and transfer to the prepared dish, cut sides facing up. Divide the mushrooms among the stuffed croissants. 3 In a bowl, beat the eggs with the milk and ½ tsp each salt and pepper, then pour over the croissants. Sprinkle the remaining ½ cup cheese over the top. Cover with foil, then plastic wrap; refrigerate overnight. 4 When ready to serve, heat oven to 375°F, remove the casserole from the fridge and discard the plastic wrap. Bake for 20 minutes, then remove foil and bake until the eggs are puffed and just set, 25 to 30 minutes more. PER SERVING 409 CAL, 25.5 G FAT (12 G SAT FAT), 242 MG CHOL, 567 MG SOD, 19 G PRO, 26 G CAR, 2 G FIBER

womansday.com

December 2016/January 2017

Watch a how-to video at womansday.com /croissantcasserole.

cranberry-orange White Chocolate Cheesecake Prep Time: 25 min. | Total Time: 6 hours 30 min. (incl. refrigerating) | Makes: 16 servings

WHAT YOU NEED 24 square shortbread cookies, finely crushed (about 1-3/4 cups) 2 Tbsp. butter, melted 4 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened 1 cup sugar, divided 2 tsp. vanilla 1 pkg. (4 oz.) BAKER’S White Chocolate, melted 4 eggs 1 tsp. cornstarch 1 Tbsp. zest and 1/2 cup juice from 2 large oranges, divided 1-1/2 cups fresh cranberries

MAKE IT HEAT oven to 325ºF. COMBINE cookie crumbs and butter; press onto bottom of 9-inch springform pan. Bake 10 min. BEAT cream cheese, 3/4 cup sugar and vanilla in large bowl with mixer until blended. Add chocolate; mix well. Add eggs, 1 at a time, mixing on low speed after each until just blended. Pour over crust. BAKE 1 hour to 1 hour 5 min. or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours. MEANWHILE, mix cornstarch and 1 Tbsp. orange juice until blended. Bring cranberries, remaining orange juice and remaining sugar to boil in saucepan on medium-high heat; simmer on low heat 6 min. or until cranberries are softened, stirring frequently. Stir in cornstarch mixture; bring to boil, stirring constantly. Cook and stir 1 min. or until thickened. Remove from heat. Stir in orange zest. Cool. Refrigerate until ready to use. SPOON cranberry glaze over cheesecake just before serving.

E AT, D R I N K and Be Merry!

Roasted sausage and butternut squash hash ACTIVE 15 MIN F TOTAL 50 MIN SERVES 8 TO 10 COST PER SERVING $1.09

½ medium butternut squash (about 1 lb), peeled and cut into ¾-in. pieces 1 medium red onion, cut into ½-in.-thick wedges 1 head garlic, cloves separated and left in skins 3 Tbsp olive oil Kosher salt and pepper 1½ lbs breakfast sausage, cut in thirds 1 cup fresh flat-leaf parsley, roughly chopped

TASTY FILLING

We used raisins in the middle of the cake, but other dried fruit like apricots and prunes (or a combination) is just as delicious.

Freeze-ahead coffee cake ACTIVE 15 MIN F TOTAL 1 HR 10 MIN (PLUS COOLING) F SERVES 12 F COST PER SERVING 97¢

1 cup (2 sticks) unsalted butter, at room temperature, plus more for the pan 2½ cups all-purpose flour 2 tsp baking powder 1 tsp baking soda ½ tsp kosher salt 1½ cups walnuts, chopped ¾ cup brown sugar ½ tsp ground cinnamon ½ cup raisins 1 cup granulated sugar 3 large eggs 2 tsp pure vanilla extract 1 cup sour cream

womansday.com

1 Up to 3 days in advance, heat oven to 375°F. Butter an angel food cake pan. In a bowl, whisk together the flour, baking powder, baking soda and salt. 2 In a small bowl, combine the walnuts, brown sugar and cinnamon; transfer half to a second bowl and mix in the raisins. 3 Using an electric mixer, beat the sugar and 2 sticks butter to combine, about 2 minutes. Beat in the eggs, one at a time, then the vanilla. Reduce the mixer speed to low and add the flour mixture, mixing until just combined. Mix in the sour cream until just combined (the batter should be very thick). 4 Scoop half the batter into the prepared pan, spreading to evenly distribute it, and sprinkle with the walnut mixture. Top with the remaining batter and sprinkle with the remaining topping. Bake for 30 minutes. 5 Reduce oven temperature to 300°F and bake until a skewer inserted into the cake comes out clean, 20 to 25 minutes more. Let the cake cool completely in the pan. 6 Unmold the cake and wrap in plastic. Freeze for up to 3 days. An hour and 15 minutes before serving, let thaw to room temperature. If desired, warm in a 375°F oven. PER SERVING 523 CAL, 30 G FAT (13 G SAT FAT), 98 MG CHOL, 307 MG SOD, 7 G PRO, 59 G CAR, 2 G FIBER

December 2016/January 2017

1 The night before, heat oven to 425°F. On a large rimmed baking sheet, toss the squash, onion and garlic with 2 Tbsp oil and ½ tsp each salt and pepper. Roast for 15 minutes. 2 Stir the squash and onion, add the sausages to the pan, drizzle with the remaining Tbsp oil and continue roasting until the butternut squash is tender and the sausages are golden brown and cooked through, 15 to 20 minutes more. Let cool to room temperature, then refrigerate overnight. 3 When ready to serve, heat oven to 375°F and spread the mixture on a rimmed baking sheet. Bake until heated through, about 15 minutes, then toss with the parsley. PER SERVING 324 CAL, 26.5 G FAT (7 G SAT FAT), 60 MG CHOL, 756 MG SOD, 14 G PRO, 9 G CAR, 2 G FIBER

Sweet MUSIC These Christmas treats inspired by songs and carols will go down in history as the yummiest ever.

PROP STYLIST: MEGAN HEDGPETH.

P H O T O G R A P H E D B Y S T E V E G I R A LT

RECIPES BY THE WO M A N ’ S DAY TEST KITCHEN #wdtestkitchen

Watch a how-to video at womansday.com/pretzeltree.

Rockin’ Around the Christmas Tree Cupcakes

Create a snowy landscape out of your favorite frosted cupcakes with a sprinkle of finely shredded coconut. Then, build a forest by arranging pretzel sticks on a parchment-lined cookie sheet and drizzling melted dark green candy melt branches over each trunk. While wet, trim the trees with nonpareils, candy cane sprinkles and a candy star on top. Once dry, stick the trees into the snow-covered cupcakes.

Sweet M U S I C

I 'm melting!

Use a toothpick dipped into melted dark chocolate and melted orange candy melts to dab on eyes, a mouth and of course, a carrot nose. Serve in your favorite hot chocolate and drink quickly before they disappear!

womansday.com

December 2016/January 2017

Frosty the Snowman Marshmallows

Bundle Up Dozens of

DIFFERENT COOKIES with

One Easy Recipe. star jam sandwich cookies

gingerbread man cookies

chocolate pinwheel cookies sugar cookies

Make our 1001 Cookie Starter, then use it as a base for a variety of Holiday Cookies. Create these, and dozens of other different cookies, from just one starter recipe.

1001

Cookie StarterMix Use the mix right away or save it for when you are ready to bake. 5 cups all-purpose ﬂour 3 3/4 cups Domino® Granulated Sugar 2 tablespoons baking powder 2 teaspoons salt 1 1/2 cups plus 2 tablespoons butter or margarine, softened

In a 4-quart bowl, combine ﬂour, sugar, baking powder and salt. Stir until thoroughly blended. Add butter and use pastry blender or clean hands to work into dry ingredients until mixture resembles coarse meal. For best results: Store covered in airtight container in refrigerator or freezer. Do not press down. Let mix come to room temperature before use. If using margarine, do not choose diet, whipped or soft. Makes 10 cups to use for recipe varieties.

Find all of the Recipe Varieties using the 1001 Cookie Starter Mix at:

Sweet M U S I C

Hark! The Herald Angels Sing Cookies

Turn your favorite sugar cookie dough into sweet angels. After making, rolling and cutting out angel-shaped cookies, use a straw to punch out a small hole in each arm before baking. Once cool, decorate with royal icing (recipe, page 161) and let dry, then string together with ribbon for the perfect edible decoration.

womansday.com

December 2016/January 2017

Let It Snow Gingerbread ACTIVE 3 HRS F TOTAL 3 HRS 30 MIN MAKES 21 DOUBLE SNOWFLAKES AND 24 SMALL SNOWFLAKES COST PER DOUBLE SNOWFLAKE 45¢

1 batch gingerbread cookie dough (recipe, page 162) Snowflake cookie cutter set ($8.99; wilton.com) 33 blue hard candies (we used Jolly Ranchers) 1 batch royal icing (recipe, page 161) 1 Prepare cookie dough and roll between sheets of parchment paper to ⅛ in. thick; refrigerate until firm, about 30 minutes. 2 Line 2 large cookie sheets with parchment. Cut out 21 large snowflake cookies. Use the medium cutter to cut 21 medium snowflakes from the centers of the large snowflakes. From the medium snowflakes, cut 21 small snowflakes. 3 Roll any excess dough and cut more small snowflakes (we cut 3 more). Place on the prepared cookie sheet and refrigerate until firm, at least 10 minutes. 4 Heat oven to 350°F. Crush the candies into fine pieces and spoon into the centers of the snowflakes (1 candy per large snowflake and ½ candy per medium snowflake). Refrigerate 10 minutes more. Using a wooden skewer, make a hole in one point of each of the large snowflakes. Bake one sheet at a time until the candies have just melted and the cookies are just starting to brown, 7 to 9 minutes. Let cool on the trays, then transfer to a wire rack. 5 Use small dabs of royal icing to glue a medium cookie to a large cookie. Decorate with royal icing (sprinkling with sanding sugar while wet). Let the cookies dry completely, then thread ribbon through the holes. PER DOUBLE SNOWFLAKE 152 CAL, 3.5 G FAT (2 G SAT FAT), 14 MG CHOL, 48 MG SOD, 2 G PRO, 29 G CAR, 0 G FIBER

Sweet M U S I C

Santa Claus Is Coming to Town Cookies

Fun photo opp! Have the family hold these hats and beards up to their faces. St. Nick will think he’s looking in the mirror! Using our template (womansday.com/santabeard), cut out and bake cookies. Once cool, decorate with red and white royal icing, then sprinkle wet icing with red sanding sugar, finely shredded coconut, white nonpareils and sprinkles. Once dry, set out for Santa (don’t forget the milk!).

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December 2016/January 2017

DAISY HEARTY BREAKFAST TACOS

Visit daisybrand.com/squeeze for more ways to use Daisy.

NOW YOU CAN

A DOLLOP OF DAISY.

Sweet M U S I C

No need to bake! These easy pops are made from crushed cookies instead of cake crumbs.

Jingle Bells Peanut Butter Pops

ACTIVE 50 MIN F TOTAL 1 HR 35 MIN MAKES 12 POPS F COST PER POP $1.55

8 oz peanut butter sandwich cookies 4 oz cream cheese, at room temperature 2 cups white candy melts (there will be some left over) Lollipop sticks Floral foam Gold and silver luster dust and clear liquor (such as vodka), for decorating Paintbrush 2 oz dark chocolate 1 In a food processor, pulse the cookies to form fine crumbs. Spoon small pieces of the cream cheese into the processor and pulse to combine. Roll the mixture into 1-in. balls and place

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December 2016/January 2017

on a parchment-lined baking sheet; refrigerate until firm, about 1 hour. 2 In a 2-cup microwave-safe measuring cup or bowl, melt the candy melts on medium, stirring every 20 seconds, until smooth (about 60 seconds total). Dip each lollipop stick into the melts, then into each cookie ball; return to the pan and refrigerate until set, about 5 minutes (this holds the stick in place). 3 Remelt the candy melts if necessary. Working with 1 cookie pop at a time (keep the rest in the fridge), dip the cookie balls into the candy melts, swirling to coat and tapping off any excess; place in the floral foam so they can set upright. Repeat with the remaining cookie balls, remelting the candy melts as necessary. Refrigerate until set, about 10 minutes.

4 In a small bowl, combine the silver luster dust and ½ tsp liquor until the consistency of watercolor paint. Use the paintbrush to paint half the balls, letting them dry and repainting as necessary until they are fully covered; let set. With a dry paper towel, gently smooth the surface. Repeat with the gold luster dust and remaining balls. 5 In a small microwave-safe bowl, melt the dark chocolate on medium, stirring every 20 seconds until smooth (about 60 seconds total). Transfer the melted chocolate to a small resealable plastic bag; snip off the corner and pipe lines on top of the balls to make bells. PER POP 246 CAL, 14 G FAT (8.5 G SAT FAT), 13 MG CHOL, 125 MG SOD, 3 G PRO, 28 G CAR, 1 G FIBER

GET THE PARTY STARTED! REINDOG

LAUS PIGGIE C

SKI PUP

MIDNIG HT TOAS T

Find fun ways to dress your Lit’l Smokies® Smoked Sausages for your next party at Pinterest.com/HillshireFarm

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Sweet M U S I C

Deck the Halls Oreo Holly Bark

ACTIVE 15 MIN F TOTAL 35 MIN F SERVES 20 F COST PER SERVING 68¢

28 Oreo cookies 2 lbs white chocolate 3 oz dark green candy melts 2 Tbsp holly sprinkles ($4.49; wilton.com)

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1 Line a rimmed quarter sheet pan (9 x 13 in.) with nonstick foil, leaving a 2-in. overhang on all four sides. Arrange the Oreos in a single layer on the bottom of the pan. 2 In a medium microwave-safe bowl, melt the white chocolate on medium, stirring every 20 seconds, until smooth (about 80 seconds total). Pour on top of the Oreos, spreading to smooth. 3 In a microwave-safe bowl, melt the green candy melts on medium, stirring every 20 seconds, until

smooth (about 60 seconds). Spoon 6 circles onto the white chocolate and, using a skewer, gently swirl the green into the white so that the circles look like wreaths. 4 While the chocolate is still warm, decorate with the holly sprinkles; refrigerate until set, about 20 minutes. Use the overhangs to transfer to a cutting board and cut into pieces. PER SERVING 347 CAL, 19.5 G FAT (11 G SAT FAT), 10 MG CHOL, 111 MG SOD, 3 G PRO, 42 G CAR, 1 G FIBER

Watch a how-to video at womansday.com/hollybark.

PL AY with Your Food

Dreidel, Dreidel, Dreidel!

We made them out of chocolate, peanut butter and pretzels (and they’re irresistible). HO W TO :

STEVE GIRALT. PROP STYLIST: MEGAN HEDGPETH.

Cut peanut butter fudge (recipe, page 163) into small squares. Push a small pretzel stick into one side. Stick a Hershey’s Kiss on the opposite side. Using two forks, dip into melted chocolate, letting excess drip off, then place on a parchment-lined baking sheet; refrigerate until set, at least 15 minutes. Place melted white chocolate into a resealable plastic bag , snip off one corner and use to pipe on Hebrew letters.

DID YOU KNOW?

The Hebrew letters on a dreidel are an acronym for “A great miracle happened there,” referring to the oil that lasted eight days and nights.

December 2016/January 2017 womansday.com

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Easy SWE E T S

Eggnog Truffles The Six Sisters turn a festive holiday favorite into a no-bake treat.

Growing up, we would spend hours in the kitchen with our mom making holiday treats to deliver to our neighbors,” says second-youngest sister Lauren. “These yummy Eggnog Truffles are perfect for carrying on that tradition. (From left) CAMILLE, STEPHANIE, LAUREN, KRISTEN, ELYSE AND KENDRA

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December 2016/January 2017

STEVE GIRALT. PROP STYLIST: PHILIPPA BRATHWAITE. BOTTOM LEFT: COURTESY OF WHITE DANDELION PHOTOGRAPHY/JESSICA WEYERTS.

Find the clan on Instagram @sixsistersstuff or on their blog sixsistersstuff .com.

YOU’RE NOT YOU

WHEN YOU’RE

HUNGRY. @SNICKERS #EatASnickers ®/TM trademarks ©Mars, Incorporated 2016. Other trademarks are property of their respective

SATISFIES

Easy SWE E T S

Fresh ly grated spice s are more potent than their jarred versi ons, so all you need is a sprinkle. Eggnog truffles ACTIVE 45 MIN F TOTAL 3 HR 15 MIN F MAKES 45 TRUFFLES F COST PER TRUFFLE 23¢

½ cup heavy cream 2 oz cream cheese, at room temperature 1 Tbsp dark rum 24 oz white chocolate, chopped 2 cups (7 oz) gingersnap cookie crumbs, from about 44 cookies (we used Anna’s Ginger Thins) Freshly grated nutmeg and cinnamon, for topping

1 In a medium saucepan over medium-low heat, cook the cream, cream cheese and rum, stirring often, until the cream cheese melts and the mixture is hot to the touch (do not boil). 2 Remove from heat, add 12 oz chocolate and stir until completely melted. Fold in the crushed cookies. Transfer the mixture to a bowl, cover and refrigerate until firm, at least 2 hours. 3 Line a large rimmed baking sheet with parchment paper. Use a small spoon to scoop the truffle mixture into tablespoon-size balls, carefully rolling between your hands. Place on the prepared pan and freeze until very cold and firm, at least 30 minutes. 4 Melt the remaining 12 oz chocolate in the microwave. Dip the balls in the chocolate, tapping off the excess, and transfer back to the baking sheet. Sprinkle with the nutmeg and cinnamon and refrigerate until ready to serve. PER TRUFFLE 118 CAL, 7 G FAT (4.5 G SAT FAT), 7.5 MG CHOL, 40 MG SOD, 1 G PRO, 12 G CAR, 0 G FIBER

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December 2016/January 2017

Quick D I N N E R

H E A LT H Y M E A L I N 2 0 M I N U T E S

Roasted Shrimp & White Beans ROASTED SHRIMP & WHITE BEANS WITH BROCCOLINI

SIMPLE SWAP

With small florets and tender stalks, easy-to-find broccolini looks like baby broccoli, but has a slightly bitter taste. You can sub in broccoli—just up the roasting time to 8 minutes before adding the shrimp.

Heat oven to 425°F. On a large rimmed baking sheet, toss 1 lb broccolini (thick stems discarded) with 1 Tbsp olive oil and ¼ tsp each salt and pepper. Roast for 5 minutes. In a bowl, toss 1 lb large peeled and deveined shrimp with 1 Tbsp olive oil, 1 tsp finely grated lemon zest, ½ red chili (thinly sliced), and ¼ tsp each salt and pepper. Scatter over the partially cooked broccolini and roast until the shrimp are opaque throughout and the broccolini begins to crisp, 9 to 11 minutes. Heat 1 Tbsp oil and 2 cloves finely chopped garlic over medium-low heat until beginning to toast. Add two 15-oz cans low-sodium white beans (rinsed), 1 tsp fresh thyme leaves and ½ cup low-sodium chicken broth and bring to a simmer. Roughly mash ⅓ of the beans to thicken slightly. Serve with the shrimp, broccolini and lemon wedges, if desired. PER SERVING 386 CAL, 11.5 G FAT (2 G SAT FAT), 143 MG CHOL, 1,148 MG SOD, 31 G PRO, 42 G CAR, 13 G FIBER

WHY IT’S GOOD FOR YOU

Broccolini

WHY THEY’RE GOOD FOR YOU

White beans are one of the

best natural sources of potassium, a mineral that builds strong bones.

NUTRITION FACT SOURCE: Karen Ansel, MS, RDN

114

has filling lowcalorie protein, which helps you eat less.

CON POULOS. FOOD STYLIST: CHRISTINE ALBANO. PROP STYLIST: SARAH SMART. WHITE BEANS: SHUTTERSTOCK. BROCCOLINI: GETTY IMAGES.

ACTIVE 20 MIN F TOTAL 20 MIN SERVES 4 F COST PER SERVING $3.89

E A SY E VE RY DAY Cooking

Weeknight Dinners

Tasty, family-pleasing recipes that don’t take a lot of effort or ingredients. S P E E DY S U P P E R

Beef and broccoli

CHRISTOPHER TESTANI. FOOD STYLIST: CHRISTINE ALBANO. PROP STYLIST: MEGAN HEDGPETH.

ACTIVE 25 MIN ● TOTAL 25 MIN SERVES 4

TEST KITCHEN

tip

Freeze the raw beef for an hour before slicing to get extrathin pieces.

3 04

$ .

PER SERVING

1 cup long-grain white rice 2 Tbsp plus 2 tsp low-sodium soy sauce 4 tsp rice vinegar 2 cloves garlic, finely chopped 1 lb flank steak, halved lengthwise, then very thinly sliced crosswise 1 lb broccoli, cut into small florets, stems thinly sliced 2 Tbsp brown sugar 1 Tbsp grated fresh ginger 1 tsp cornstarch 1 Tbsp canola oil 1 small red chili, thinly sliced 2 scallions, thinly sliced 1 Cook the rice according to package directions. 2 Meanwhile, in a medium bowl, whisk together 2 tsp each soy sauce and vinegar; stir in the garlic. Add the beef and toss to coat; let sit for 5 minutes. 3 Place the broccoli and ½ cup water in a large skillet and bring to a simmer. Cover and simmer until the broccoli is bright green and nearly tender, 4 to 5 minutes; transfer to a plate. 4 While the broccoli cooks, make the sauce: Whisk together the brown sugar, ginger, cornstarch, remaining 2 Tbsp soy sauce and 2 tsp vinegar, and ¼ cup water. 5 Heat the skillet over mediumhigh heat. Add the oil, then the beef, spreading it out into an even layer, and cook for 1 minute. Turn the beef, add the chili and cook, tossing once, until the beef is cooked through, 1 minute more. Add the sauce and simmer until slightly thickened, 30 seconds. Add the broccoli and scallions and toss to combine. Serve over the rice. PER SERVING 469 CAL, 12.5 G FAT (4 G SAT FAT), 74 MG CHOL, 481 MG SOD, 33 G PRO, 56 G CAR, 4 G FIBER

December 2016/January 2017 womansday.com

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E A SY E VE RY DAY Cooking

F A M I LY F A V O R I T E

Ricotta dumplings

ACTIVE 25 MIN ● TOTAL 25 MIN SERVES 4

1 95

$ .

PER SERVING

TEST KITCHEN

tip

This soft, sticky dough results in tender dumplings, so don’t knead in any extra flour. Instead, lightly flour your hands before rolling.

Kosher salt and pepper 1 15-oz container whole-milk ricotta cheese ½ cup grated Parmesan 1 large egg ¼ cup fresh basil leaves, roughly chopped 1 cup flour, plus more for the work surface 2 cups marinara sauce 4 thick slices toasted bread Green salad, for serving

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1 Bring a large pot of water to boil and season with 2 tsp salt. In a large bowl, combine the ricotta, Parmesan, egg, basil, ¼ tsp salt and ½ tsp pepper. Sift ½ cup flour over the mixture and gently fold in to combine. Sift some flour onto a work surface and turn out the dough. Sift the remaining ½ cup flour over the top and fold with your hands to combine. 2 Line a large baking sheet with parchment paper. Working with lightly floured hands, gently shape the mixture into tablespoon-size balls (about 25

December 2016/January 2017

total); transfer to the prepared sheet. Carefully drop the balls into the water and simmer until they float on the surface, 3 to 4 minutes. 3 Meanwhile, warm the marinara in a large microwave-safe bowl. Using a slotted spoon or handheld strainer, transfer the dumplings to the bowl of warm marinara (making sure to drain off as much water as possible). Spoon over the toast and serve with a green salad, if desired. PER SERVING 580 CAL, 21 G FAT (11 G SAT FAT), 109 MG CHOL, 1,306 MG SOD, 28 G PRO, 70 G CAR, 5 G FIBER

Hillshire Farm® smoked sausage is seasoned perfectly. So it’s easy for you to create dinner deliciously.

Easy Smoked Sausage Skillet Serving Size: 4-6

Total Time: 20 minutes

Ingredients :

Instructions :

1 pkg. Hillshire Farm® smoked sausage, diagonally sliced thin 2 cloves garlic, crushed ¼ cup olive oil 1 large red bell pepper, sliced thin 1 small yellow onion, sliced thin 1 pkg. frozen broccoli, thawed ½ cup chicken broth (or water) ½ cup tomato sauce 2 cups instant rice ½ cup shredded Mozzarella cheese

Heat olive oil and garlic in skillet, stir in smoked sausage slices and cook until browned. Add pepper, onion, broccoli, broth and tomato sauce and simmer for 10 minutes until the vegetables are tender and the liquid is absorbed. In the meantime, prepare rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.

Visit HillshireFarm.com/recipes for delicious recipes perfect for any night of the week.

E A SY E VE RY DAY Cooking

GLUTEN-FREE

Honey-spiced salmon with quinoa salad ACTIVE 20 MIN ● TOTAL 35 MIN SERVES 4

3 56

$ .

PER SERVING

1 cup quinoa 2 scallions 2 limes, plus extra wedges for serving 2 Tbsp oil 1 Tbsp freshly grated ginger 2 Tbsp plus 2 tsp honey Kosher salt and pepper 12 oz cabbage, cored and finely shredded (about 3½ cups) 1¼ lb skinless salmon, cut into 4 pieces ½ tsp cayenne pepper 1 Heat a medium saucepan over medium heat, add the quinoa and cook, shaking the pan occasionally, until lightly toasted, 5 minutes. Add 2 cups water and immediately cover (it will splutter). Simmer gently for 10 minutes. Remove from heat, remove lid, cover with a clean towel and let stand for 10 minutes; fluff with a fork. 2 Meanwhile, thinly slice the scallions. Finely grate the zest of 1 lime into a large bowl, then squeeze in the juice (you’ll need 3 Tbsp total). Whisk in the oil, ginger, 2 tsp honey and ¼ tsp each salt and pepper. Stir in the white and light green parts of the scallion (reserve the dark green parts), then toss with the cabbage. 3 Heat the broiler and line a large rimmed baking sheet with nonstick foil. Place the salmon on the prepared pan and season with the cayenne and ½ tsp salt; drizzle with the remaining 2 Tbsp honey. Broil until opaque throughout and browned on top, 5 to 7 minutes. 4 Fold the cooked quinoa into the cabbage mixture, then sprinkle with the reserved scallions. Serve with the salmon, along with lime wedges, if desired. PER SERVING 507 CAL, 25 G FAT (3 G SAT FAT), 88 MG CHOL, 450 MG SOD, 34 G PRO, 39 G CAR, 4 G FIBER

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TEST KITCHEN

tip

Steaming the quinoa after it has simmered gives it a light, fluffy texture.

Frozen salmon tastes just as good as fresh, and can save you up to $3 per pound. Defrost in the refrigerator overnight, or place in a resealable plastic bag and submerge in cold water, changing the water a few times (allow 30 minutes for each pound), then cook as directed. SAVE MONEY

December 2016/January 2017

INTRODUCING NEW 4oz. VELVEETA® MINI BLOCKS With just one individually wrapped VELVEETA® Mini Block, you’ve got the power to easily master any dish, any day. MORE ENDLESS GOLD RECIPES AT VELVEETA.COM © Kraft Foods

E A SY E VE RY DAY Cooking

COMFORT FOOD

Crispy mustard chicken ACTIVE 25 MIN ● TOTAL 30 MIN SERVES 4

4 Tbsp olive oil 2 Tbsp fresh lemon juice 1 Tbsp Dijon mustard Kosher salt and pepper ½ cup fresh flat-leaf parsley, chopped 2 tsp fresh thyme leaves 8 small chicken thighs (about 2¼ lbs total) 10 cloves garlic, 8 left in their skins, 2 peeled and smashed 1½ lbs medium Yukon gold potatoes (about 6), quartered

2 47

$ .

PER SERVING

1 In a large bowl, whisk together 2 Tbsp oil, the lemon juice, mustard and ¼ tsp each salt and pepper; stir in the parsley and thyme. Add the chicken and garlic (in their skins) and toss to coat; let sit for 10 minutes. 2 Place the potatoes and smashed garlic in a large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat and simmer until just tender, 15 to 18 minutes. Reserve ½ cup of the cooking liquid, drain the potatoes and garlic, and return them to the pot. Mash with the remaining 2 Tbsp oil, ¼ tsp each salt and pepper, and 2 Tbsp of the reserved cooking liquid (adding more liquid as necessary). 3 While the potatoes are cooking, heat a 12-in. cast-iron skillet over medium heat until hot, about 2 minutes. Place the chicken, skin side down, in the skillet and spoon the garlic cloves around it. Place a medium skillet on top of the chicken and put heavy cans in the skillet to weigh it down (this will flatten the chicken so it cooks up evenly and extra-crisp). Cook until the skin is golden brown and crisp, 8 minutes. 4 Remove the cans and top skillet, turn the chicken over and stir the garlic. Return the skillet and cans and cook until the chicken is cooked through, 5 to 6 minutes more. Serve with the potatoes. PER SERVING 826 CAL, 58.5 G FAT (15.5 G SAT FAT), 225 MG CHOL, 570 MG SOD, 42 G PRO, 35 G CAR, 4 G FIBER

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December 2016/January 2017

SLOW COOKE R SUPPE R

Smoky black bean soup

ACTIVE 15 MIN ● TOTAL 6 HR 15 MIN OR 9 HR 15 MIN ● SERVES 4

1 32-oz container low-sodium chicken broth 1 12-oz bottle beer (we used Corona) 1 28-oz can diced tomatoes 2 tsp ground cumin Black pepper 1 medium red onion

2 47

$ .

PER SERVING

1 lb dried black beans, rinsed 4 oz Spanish chorizo, thinly sliced into half-moons 4 cloves garlic, smashed 1 jalapeño (seeded for less heat, if desired), thinly sliced Sour cream and chopped fresh cilantro, for serving

1 In a 5- to 6-qt slow cooker, combine the chicken broth, beer, tomatoes (and their juices), cumin and ½ tsp pepper. 2 Finely chop ¾ of the onion and mix it into the slow cooker along with the beans, chorizo, garlic and jalapeño. Cook, covered, until the beans are tender, 8 to 9 hours on low or 5 to 6 hours on high. 3 Using a handheld immersion blender (or a standard blender in batches), purée half the soup. Finely chop the remaining onion and serve on top of the soup with sour cream and cilantro, if desired. PER SERVING 671 CAL, 19.5 G FAT (7 G SAT FAT), 37 MG CHOL, 1,007 MG SOD, 41 G PRO, 83 G CAR, 26 G FIBER

SECRET INGREDIENT

Spanish chorizo is seasoned with smoked paprika, then fully cooked and dried. Look for it at the deli or cheese counter. December 2016/January 2017 womansday.com

The recipe for a healthier meal. With six delicious varieties, my UNCLE BEN’S® Flavored Grains make it easier than ever to create a healthier family meal. Make a fresh start today at UncleBens.com ®/™ Trademarks ©Mars, Incorporated 2016

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SPENDING TOO MUCH TIME

IN THE BATHROOM? If you’re spending too much time in the bathroom, you’re not alone. Your symptoms may be caused by a digestive condition called EPI, or exocrine pancreatic insufﬁciency. Even if you have just one of these symptoms, you could still have EPI.

• • • • •

Frequent diarrhea Unexplained weight loss Oily, foul-smelling stools that ﬂoat Gas and bloating Stomach pain

EPI is a manageable condition, so don’t keep a lid on it. Go to CouldItBeEPI.com, complete the symptom checker, and talk to your doctor about your symptoms. Find out if it could be EPI. ©2016 AbbVie Inc. North Chicago, IL 60064 853-1856227 June 2016 Printed in U.S.A.

Health

GETTY IMAGES. ELF: EMILY KATE ROEMER/STUDIO D. CRAFT STYLIST: BLAKE RAMSEY MURRAY.

T H E L AT E S T N E W S A N D W I S D OM S O YOU C A N L I V E L I F E T O T H E F U L L E S T

caregivers NEED CARE, TOO

f you’re in the thick of helping someone else, it can be easy to let your own health slide. But keep this in mind: A University of Wisconsin, Madison, study found that a patient is more likely to receive better medical care if his or her caregiver is in good mental and physical shape. Why? A healthy caregiver may have the energy to put in more face time with doctors and effectively address specific issues. To ease some of the burden of caring for a loved one, look into Wellthy (wellthy.com), a service that assists with logistics, deals with insurance providers, and more.

{Essay contest}

TELL WD YOUR STORY

How has being a caregiver changed you? Submit an essay (500word maximum) about the insight you’ve gained at womansday.com /caregivingessay. The winner will receive a free year of access to Wellthy, and the chance to be published in a future issue of Woman’s Day.

SOURCE: Kristin Litzelman, PhD, assistant professor, School of Human Ecology, University of Wisconsin, Madison

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H E ALTH News

{Sleep better tonight}

BLOCK THE BLUE

Finding it hard to conk out after using your smartphone? You’re not imagining things. Screens emit blue light, which suppresses the production of melatonin, a hormone that helps control your sleep cycle. One solution: Put on blue light–blocking glasses like Spektrum (from $39.95; spektrumglasses .com) at night. They filter out 50% to 99% of the rays, depending on the style. If you wear prescription glasses, consider switching your nightstand bulbs to those with low levels of blue light (look for “PM” or “Good Night”) on the package.

Learn to Love

EXERCISE

If you’re feeling joyful this holiday season, use it to your advantage: Heading into your workout with a positive outlook gives you big benefits, according to a recent German study. Researchers discovered that people who believe that exercise is good for them experienced a greater uptick in mood (and a decrease in anxiety) after sweating than those who didn’t think they’d get much out of it. So before you get started, remind yourself of all the perks a workout will bring (jot them down if you need to), then reap the rewards.

SOURCE: Michael Twery, PhD, director, National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

Swap Out Sugar Replacing just one 8 oz sugary drink a day with water can reduce your chances of obesity (in part because each swap saves you about 100 calories), according to a study in Nutrients. SOURCE: Kiyah Duffey, PhD, research assistant professor, department of human nutrition, foods and exercise, Virginia Tech

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KEEP YOUR BRAIN IN GREAT SHAPE

These factors raise or lower your dementia risk—and here’s what you can do about it. PHYSICAL ACTIVITY The connection: Exercise is associated with more effective blood flow to the brain and better oxygen supply for brain tissues. Do this: Shopping for holiday gifts? Take a few laps at the mall before you start checking items off your list.

OBESITY The connection: There’s a link between obesity and an increased risk of brain shrinkage, which may lead to dementia. Do this: Get techy. Research shows that people who use wellness apps are more likely to engage in healthy activities.

REGULAR COFFEE OR TEA The connection: Caffeine may lessen the production of a brain protein linked to dementia. Do this: Enjoy your drink—but don’t load the cup with sugar. (High blood sugar may increase your dementia risk even if you don’t have diabetes.)

TYPE 2 DIABETES The connection: The disease may increase inflammation, which can impair signals between nerve cells. Do this: Speak to your doctor about diabetes medications—they might also alleviate the symptoms of Alzheimer’s.

SOURCE: Ruth Peters, PhD, professor of medicine, School of Public Health, Imperial College, London

CLOCKWISE FROM TOP: GETTY IMAGES/CANOPY; COURTESY OF SEAN FENZL; GETTY IMAGES.

SOURCE: Hendrik Mothes, PhD, study author, department of psychology, University of Freiburg, Germany

CONQU ER YOU R

Sleep Obstacles It’s no secret that an amazing night’s rest can make you feel like a new woman. Snooze smart with these solutions. BY JESSICA MIGA L A

Obstacle: Wine

Obstacle: Fido

Obstacle: Tablet

MARK LUND.

ou know you should relax at night and never—ever!— bring your phone to bed. And yet here you are again… whoops. So while you might already realize that your schedule or habits are preventing you from getting great zzz’s, it’s time to take the right steps to solve your sleep issues. These experts know what you’re going through and have the tools to overcome the most common sleep stealers.

Obstacle: Work stress

PLEASE TURN TO PAGE 132

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Conquer Your S LE E P O B S TACLE S

{Obstacle #2}

{Obstacle #1}

AN ERRATIC SCHEDULE

Inconsistent wakeups (5:30 a.m. on weekdays, 8 a.m. on weekends) and hectic days can skew your body clock, which cuts into your ability to snag quality sleep later, says Shanon Makekau, MD, medical director, Kaiser Permanente sleep lab in Hawaii. F I X YO U R Z Z Z ’ S

Sleep in—but still set your alarm You may have heard that you should wake up at the same time every day, but you actually have about 30 to 60 minutes of wiggle room that allows you to flex your schedule and still get the same sleep benefits, according to Dr. Makekau. So if you typically get up at 6 a.m. during the week, feel free to add an extra hour of snooze time on Saturday. Let the sun shine in Bundle up and take a brisk walk around the block soon after you wake up. Immediate exposure to morning light resets and finetunes your sleep-wake rhythm, says Namni Goel, PhD, associate professor in the division of sleep and chronobiology at the University of Pennsylvania School of Medicine.

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You got under the comforter early tonight, determined to get a full night’s sleep—yet here you are, still awake. F I X YO U R Z Z Z ’ S

Devise a backup plan “One of the most common mistakes women make is spending too much time in bed hoping to doze off, but this can actually perpetuate insomnia,” says Meena Khan, MD, assistant program director of the Sleep Medicine Fellowship Program at The Ohio State University Wexner Medical Center. If you can’t fall asleep or you find yourself awake at 2 a.m., get out of bed. “Go relax in another room for 15 to 30 minutes until you feel drowsy,” she says. It’s a good idea to prep by having a book, knitting project or a few relaxing stretches at the ready. Consider a later bedtime Just because you crawl into bed at a decent hour doesn’t necessarily mean you’ll get more sleep. “Plan to be in bed only for the time you’re truly sleeping,” says Dr. Khan. First, figure out how many hours of sleep you want to get. Say that’s 7 hours. So if you have to be up at 6 a.m., go to bed at 11 p.m, not 9 p.m.

As tough as it may be, it’s important to encourage your dog to sleep elsewhere. It’s best if he snoozes in another room so you avoid any nighttime interruptions.

{Obstacle #3}

POOR BEFORE-BED HABITS

Speeding along at night trying to get every last thing checked off (laundry! dishes! bills!) keeps your brain and body in active mode. F I X YO U R Z Z Z ’ S

Stop and think At some point in the evening, take a few minutes to pause and notice smells, sights and sounds. Simply being mindful may improve sleep quality and daytime functioning better than a formal program that includes stress reduction tactics, suggests research published in JAMA Internal Medicine. “A minute or two can make a big difference in your stress levels,” says Shelby Harris, PsyD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center at the Montefiore Health System. Build in buffer time Your body needs a minute—or 30— to wind down and do something relaxing, so stop reading email at this point. “This period is crucial in separating the chaos of the day from the quiet of bedtime,” says Dr. Makekau. Turn on a podcast or draw in an adult coloring book. (And finish your last glass of wine three to four hours before bed so it’s out of your system by the time you crawl in the sheets.)

MARK LUND.

TOSSING AND TURNING

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Conquer Your S LE E P O B S TACLE S

SLEEP-WELL TOOL KIT These items can help you drift off faster and stay asleep longer.

AN EYE MASK WITH BONUS BENEFITS

This light blocker contains cooling beads that can help depuff your eye area and relieve headache pain. TRY: IMAK Compression Pain Relief Mask and Eye Pillow ($12.99; amazon.com)

{Obstacle #4}

FLUCTUATING HORMONES

The National Sleep Foundation points out that over 60% of menopausal women have trouble sleeping. Blame uneven estrogen levels that degrade sleep quality, as well as hot flashes that wake you up at night. F I X YO U R Z Z Z ’ S

THE RIGHT E A R P LU G S

Silicone earplugs block out snoring bedmates better than foam ones. TRY: Mack’s Pillow Soft Silicone Earplugs ($5.79 for 6 pairs; walgreens.com)

Track it out When menopausal women kept a nightly sleep diary and spoke to a sleep coach on the phone for six sessions, they experienced fewer insomnia symptoms, according to research published in JAMA Internal Medicine. A sleep coach might not be available in your area, so consider using the SleepBot app instead, which functions as a virtual guide. It will help track your sleep patterns so you can better understand what’s disrupting your rest (the noisy neighbors, that 4 p.m. coffee) and offer tips to follow for a better night ahead.

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L AV E N D E R L O T I O N

Research shows this soothing scent helps you relax and increases slow wave (or deep) sleep. TRY: Oilogic Slumber & Sleep Calming Cream ($7.99 for 5 oz; target.com)

TOP LEFT: MARK LUND.

Keep ice nearby Stash a bucket of ice with a towel on top next to your bed. “If a hot flash wakes you up in the middle of the night, you can easily grab the towel and put it on your neck to cool down,” says Dr. Harris.

H E ALTH Squad

Simple Ways to Ease Stress Make the holiday less hectic with these expert tips. B Y A LY S S A S H A F F E R

THE SPORT PSYCHOLOGIST SAYS…

Sneak in a (quick) sweat outside

It’s worth it to brave the cold— especially because you don’t have to stay out too long to reap the benefits. Studies have found that heading outdoors to exercise is more enjoyable than doing the same activity while cooped up inside, and you’ll feel a lift in your mood after just 5 minutes. Working out is also one of the best ways to bust anxiety: Research shows that it promotes the release of endorphins, which act like a tranquilizer on the brain. Plus, exercise blunts the effects of stress hormones like cortisol. Go for a family stroll before or after dinner, or set your morning alarm 20 minutes earlier to fit in a walk. GREGORY CHERTOK, sport and exercise psychology consultant

GETTY IMAGES.

A GIVE-BACK BONUS

One study found that helping friends, peers and even strangers can significantly cut down on stressful feelings. A win-win!

THE NUTRITIONIST SAYS…

Enjoy treats the right way

Too much added sugar can cause blood sugar highs and lows, leaving you feeling more anxious and less able to handle stress. But that doesn’t mean seasonal sweets are completely off-limits. Small changes can significantly reduce your overall sugar intake. Try eating just one cookie or piece of candy instead of a handful so you can have a taste without overdoing it. (Place your treat on a plate, then walk away from the rest of the goodies so you aren’t in sight of more temptations.) Also, when cooking, make no-sugar-added choices like roasted sweet potatoes rather than candied yams (you’ll save 14 grams of sugar per serving). LAURI WRIGHT, PhD, RDN, assistant professor, department of nutrition and dietetics, University of North Florida, Tallahassee

THE DOCTOR SAYS…

Let it all out

Bottling up your stress for too long can lead to health issues such as back pain (from excessive muscle tension) and a weakened immune system. So it’s crucial to find a release that works for you. One suggestion: Go to a private spot, such as your car, and scream for about 5 seconds. Yes, seriously. It’s like letting out steam from a teakettle. If screaming isn’t for you, try a few minutes of dancing, singing (put on some holiday tunes!) or deep breathing. CHRIS GILBERT, MD, PhD, general, integrative and holistic medicine practitioner, Los Angeles

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LIVE LO N G E R and S TRO N G E R

Raise a HeartHealthy Family

SAVOR YOUR TREAT

Instead of nibbling as you go, give everyone in your family—including yourself—a cookie, then sit down and enjoy it slowly.

Make over your habits together to help everyone’s ticker. BY TER ESA DUM A IN

WH E N YO U ’ R E . . .

Baking holiday cookies

F O R H E A LT H I E R H E A R T S :

Sub in some key ingredients

Work them into other meals, too

Cornell researchers analyzed hundreds of menus along with diners’ orders and found that items highlighted with bold, colorful lettering or set apart in a box are selected more often, even if they’re the least healthy. In other words, enticing descriptions really do influence your decisions. So keep this in mind when you’re picking an entrée. Make it a point to look past all the fancy fonts and mouthwatering words and stick to grilled, broiled and steamed dishes. And when you’re with your family, try to go to restaurants that offer nutritious kid’s menu options. A study published in the journal Obesity found that when there are more healthy options on the 12-and-under menu—crowding out the fried foods and other unhealthy picks— children are more likely to order them.

These simple swaps will work with your prized recipe: Replace 1 cup sugar with ¾ cup raw or coconut palm sugar (they’re naturally sweeter so you can use less), plus a pinch of a sweet spice (like cinnamon) or ¼ tsp pure vanilla extract. This will save 130 calories and 22 g sugar per cup. Instead of ½ cup butter, use 3 Tbsp unsalted butter + ¼ cup avocado or grapeseed oil. The taste is just as rich and you gain heart-healthy fats. Replace white all-purpose flour with whole-wheat pastry flour for more fiber and a slightly nuttier flavor. Fold in bittersweet chocolate (at least 60% cacao) rather than the semisweet or milk varieties. The darker the chocolate, the more heart-protective cocoa compounds it potentially contains.

People who average eight or more servings of fruits and vegetables a day are 30% less likely to have a heart attack or stroke compared to those who eat fewer than 1½ servings, according to a longterm study of almost 110,000 men and women. Vegetables are low in calories, high in fiber and packed with nutrients that may help control blood pressure. So in the morning, add spinach to eggs or try something unexpected, like mixing mashed sweet potatoes into pancake batter. For lunch, pile sandwiches high with all the fixings (cucumbers, lettuce, avocado, tomato)—or, if you prefer, make a salad packed with vegetables and topped with sandwich meat. And sneak in some extra veggies at snack time: Blend greens into a fruit smoothie or munch on carrots dipped in hummus.

Read between the menu lines

Serving veggies with dinner F O R H E A LT H I E R H E A R T S :

SOURCES: Nieca Goldberg, MD, clinical associate professor, department of medicine, NYU Langone Medical Center, and medical director, Joan H. Tisch Center for Women’s Health. Martha Gulati, MD, professor of medicine and chief, division of cardiology, University of Arizona College of Medicine in Phoenix. Angela Lemond, RDN, family nutrition practitioner and president, Texas Academy of Nutrition and Dietetics. Jackie Newgent, RDN, culinary nutritionist and author, The All-Natural Diabetes Cookbook.

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BERND VOGEL/GETTY IMAGES.

WH E N YO U ’ R E . . .

Eating out on the weekends

Our pharmacists’ trusted advice can help you find the right solutions to help support a healthy heart, so you can feel good every day. For solutions, visit Walgreens.com/HeartHealthSolutions

Use as directed. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any diseases.

N UTR ITI O N

Foods to Help You Lose

CLOCKWISE FROM TOP LEFT: COURTESY OF LUCY SHAEFER; GETTY IMAGES/STOCKFOOD; GETTY IMAGES (2).

Looking to drop a few pounds? Add these eats to your @JoyBauer shopping list. B Y J OY B AU E R , R D N

When you want to shed weight, you probably think about all the foods you shouldn’t enjoy: chocolate, chips, french fries…the list goes on. But actually, dropping pounds is easier when you focus on eating more of the right foods to enhance your meals. To slim down, stock up on these six picks.

BRUSSELS SPROUTS

POPCORN

WATER CHESTNUTS

This whole grain provides a lot of volume and a decent amount of fiber. One cup has just about 30 calories and delivers a little more than 1 g of fiber. So, that means you can eat three cups for less than 100 calories and you’ll score more than 3 g of filling fiber.

Make it: Add 4 Tbsp kernels to a brown paper lunchbag, fold the edge of the bag over twice, then microwave on high for 1½ to 2 minutes. Enjoy the popcorn plain, or spritz with an oil mister and add a sprinkle of Parmesan or spices like cinnamon, chili powder or cumin.

Prefer store-bought popcorn? Grab one of my favorite brands: New Pop, SkinnyPop or Popcorn, Indiana FIT.

It’s time to give this vegetable a second— or third—chance. One cup has just 38 calories and packs 3.8 g of fiber, and nonstarchy sprouts have the satisfying texture of a heartier starchy veggie. Plus, they deliver immuneboosting vitamin C, which makes them a smart pick for cold-and-flu season.

Let’s face it, a big ol’ bowl of greens can get a little boring after a while, but you can add some crunch to salads by tossing in water chestnuts. One study suggests that people associate the sound of crunchy foods with freshness; the louder the crunch, the better the product was perceived to be. So skip the croutons and perk up your greens with water chestnuts instead, for about 40 calories per ½ cup. You’ll find canned versions in the Asian-foods aisle at most grocery stores.

CHIA SEEDS

HOT SAUCE

Several studies found a connection between spicy foods and weight loss. (The heat may help to slightly rev metabolism and suppress appetite.) You can drizzle hot sauce on eggs, soups, stews, hummus, and more. Frank’s Red Hot Sauce, Cholula and Tabasco are great brand options because they have no added sugar.

APPLES

Loaded with a fiber called pectin that slows digestion, apples keep you fuller longer. In one study, women who ate three apples a day lost more weight than those who consumed the same number of calories in oatmeal cookies. The apple eaters’ blood sugar dropped, too!

These edible seeds contain satiating protein and fiber, plus they absorb liquid and expand to take up room in your stomach. Sprinkle them on oatmeal, cereal or yogurt, or mix into dips, salad dressings and smoothies. JOY BAUER, MS, RDN , is NBC’s TODAY show nutrition expert, a best-selling author and the founder of Nourish Snacks.

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new Jell-O Simply Good. flavored with real strawberry juice. no artificial flavors, dyes or preservatives.

look for our mix in the baking aisle #delightfullyhonest

Family

T I P S A N D T R IC K S T O K E E P YOU R C L A N H A P P Y A N D O R G A N I Z E D

MAKE

Memories

A time capsule is fun to create—and so important in the years to come.

Curate artifacts Find keepsakes from the year’s special events, like a postcard, trophy or wedding announcement, and write down your family members’ current playlists or favorite books to capture their present tastes. Store in a waterproof plastic or metal bin with a tight-fitting lid in a closet or under a bed.

Update annually Think of your capsule as an evolving time line and add an item, like a family photo taken in the same spot, every year. Store in a folder labeled with the date.

PETER ROSA/STUDIO D. ELF CRAFT STYLIST: BLAKE RAMSEY MURRAY.

Capture voices Record interviews with relatives each time your family gets together. Ask about their personal histories and your heritage. You can save the audio files to an external hard drive or on archival-quality CDs, then pack the recorder in the bin.

4 Visit si.edu/mci for the Smithsonian’s “Taking Care” tips on storing and conserving materials, such as digital files, newspapers, photos and textiles.

Make traditions Ask everyone to jot down three things that would make your family closer and add the lists to your time capsule. Open the box every New Year’s Day to review the resolutions and to look over your collection together. SOURCE: An expert panel from the Smithsonian Institution Archives, Washington, DC

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FAM I LY Organizer

Priceless Ways to Spread a Smile

Deliver meals to seniors.

Stash your wallet and take out your calendar—you need a little time, not money, for these family volunteer activities. B Y K AT E R O C K WO O D

With help from Operation Gratitude, your family can brighten a soldier’s day. Gather stationery, markers and stickers to write thank-you notes and decorate cards for care packages given to deployed troops, wounded soldiers and veterans. Print a donor form from the organization’s website, then mail it, along with your cards, to the group’s California headquarters. They’ll take care of the rest. (operationgratitude.com)

Deliver nourishment

Take your volunteer spirit on the road through Meals on Wheels. Sign up online (a background check is required), then work with a local chapter to pick up hot or cold meals to take to older adults who may not get many visitors. The organization provides you with information about the recipient, his or her address and directions how to get there. (mealsonwheelsamerica.org)

Help around the house

Reach out to your local Ronald McDonald house—there are more than 300 across the country— and ask if your family can make the space feel more welcoming to parents and siblings of children receiving treatment at nearby hospitals. You can bake cookies in the communal kitchen, greet visitors when they arrive at the front desk or help plant flowers in the garden. (rmhc.org)

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Support lonely pets

Your kids can teach adoptable dogs to sit, stay and walk on a leash at your local animal rescue. Most rescues also appreciate donations of gently used supplies like pet toys, grooming tools and food bowls. (aspca.org/adopt-pet/find-shelter)

Go outside

The National Park Service turned 100 this year, and you and your children can help celebrate the centennial by sprucing up one of the country’s 59 parks. Volunteer opportunities include clearing hiking trails, planting trees, removing invasive weeds, and building flower beds, benches and birdhouses. (volunteer.gov)

Send care packages to soldiers.

ilies caring Suppor t fam n. re for sick child

Sew for needy kids

If you and your kids know how to knit or sew, volunteer as a “blanketeer” for Project Linus, a nonprofit organization that donates handmade blankets, quilts and afghans to children at shelters or hospitals. Drop off your blanket at one of the hundreds of chapters across the country. (projectlinus.org)

Raise the roof

Habitat for Humanity welcomes those 16 and older to pick up a hammer alongside their parents to construct a house for eligible low-income families. Younger kids can help the refreshment crew keep construction volunteers fed and hydrated. (habitat.org)

Help provide shelter for millions.

FROM TOP: COURTESY OF MEALS ON WHEELS AMERICA; COURTESY OF OPERATION GRATITUDE; COURTESY OF RONALD MCDONALD HOUSE; COURTESY OF HABITAT FOR HUMANITY INTERNATIONAL/EZRA MILLSTEIN.

Rally the troops

SAVE BIG AT YOUR FAVORITE STORES

Put on your aisle-walking shoes and grab a jumbo shopping cart. These insider tips for finding the best deals will make the major chains feel like your second home.

GETTY IMAGES.

BY SANDY M. FERNÁ NDEZ

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SAVE B IG at Your Favorite Stores

WALMART

Use the Walmart Savings Catcher app to scan your receipt. If it finds a cheaper local price for any item you bought, you’ll get a credit for the difference. PAUL IVANOVSK Y, blogger, I Hear t the Mart

T.J. MAXX

ALDI

COSTCO

“You may not think of T.J.Maxx as a great place to shop for food, but the same distributors that stock grocery stores supply them, too. Look for discounted packaged goods like pasta, olive oil and various spices, but get in the habit of checking expiration dates— some products might languish on the shelf awhile.”

“Don’t make the mistake of skipping the produce section at this discount grocery store. Across the board, Aldi has fantastic fruit and vegetable prices, and offers local and organic choices. Plus, if you’re not happy with your purchase, Aldi will replace the item and give you your money back.”

“The savings on Costco’s Kirkland brand wines can be amazing. Every summer people clamor for a Kirkland Chateauneuf-du-Pape red wine that sells for $19.99— most bottles this good usually cost at least double that amount. Pour it into a decanter and serve it at your next dinner party. No one will know you didn’t spend big bucks.”

FORMER T.J.MAXX EMPLOYEE

LAURIE HISE, Passionate Penny Pincher

ANDREW CULLEN, costcowineblog.com

SAVE ALL WEEK LONG

MONDAY Grocery stores like Kroger and Safeway mark down leftover meat up to half off. Many stores release their new coupons on Sundays—take time today to scope out the deals.

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TUESDAY Get 10% off clothing at The Gap using the store credit card. Gristedes, Fred Meyer and Great Valu offer senior discounts on the first Tuesday of the month.

December 2016/January 2017

WEDNESDAY Dollar General offers specials like free milk with certain purchases or $2 bacon. At some Albertsons locations, people over 55 get 10% off (first Wednesday of the month only).

THURSDAY Fred Meyer offers 10% off to military members every third Thursday of the month. Starting today, Target’s Cartwheel app offers discounts on the #TargetRun collection.

FRIDAY Kohl’s holds nightowl and early-bird sales that begin on Friday afternoon and run through Saturday morning. (Exact hours vary.) Connect to in-store Wi-Fi at Kohl’s to get 15% off.

GETTY IMAGES.

Many stores mark down specific items on certain days of the week. This calendar keeps your savings on schedule.

TARGET

If you see a product on Amazon that you want right away, take the deal to Target—it’s one of the few chain stores that will price-match the online retailer. Target will also do the same for warehouse clubs like Costco and Sam’s Club. Normally, to get those prices you’d have to pay for membership. JEN DOTSON, Thrifty NW Mom

WALMART

PUBLIX

“Get to know your local store manager, because even though Walmart is national, managers have a lot of discretion on sales. Price rollbacks, for example, can be company-wide, districtwide or store-wide, and some sales only last a day.”

“Almost everything here goes on sale at some point during the year, though the frequency varies: Cereal will be discounted about every two to three weeks, while chicken or chocolate chips will be marked down only a couple of times a year. Check for local sale calendars online.”

PAUL IVANOVSKY, blogger, I Heart the Mart

LAURIE HISE, Passionate Penny Pincher

KOHL’S “During sales, look for the yellow, not red, tags. These items are on final sale, not just regular clearance—they’ll often go down below $5 each.” CURRENT KOHL’S EMPLOYEE

“At some of their stores, if you come in wearing a local pro sports jersey on game day, you’ll get 10% off.” JEN DOTSON, Thrifty NW Mom

KOHL’S

If your item is out of stock at the store, stop by a Kohl’s Kiosk. You’ll be able to buy the product with in-store coupons or cash rewards, and most items will be shipped free to your home. LAURIE HISE, Passionate Penny Pinch

ALBERTSONS

Four More Ways to Save

COMBINE COUPONS

With the availability of cashback rebates, discounted gift cards, promo codes and free shipping, you should never settle for just one savings opportunity. Sometimes, how you shop can make a difference: For example, if you go to kohls.com on your computer, you’ll be able to use up to four codes per order. If you’re shopping from a phone or mobile device, you’re limited to two.

COMPARISONSHOP

CONSIDER A CREDIT CARD

HACK YOUR PRESCRIPTIONS

Before you pay a hefty price for that trendy piece from an expensive mall store, check the blogs Whoa, wait. Walmart? and Target Addict, which focus on a store’s style finds as much as the deals.

Kohl’s cardholders regularly enjoy 30%-off deals, while Target REDcard holders benefit from an extra 5% off across the board (the Target card can also be used as a debit card linked to your bank account). Both cards include free shipping.

Join CVS’s Pharmacy & Health Rewards plan to receive $5 ExtraBucks Rewards for every 10 prescriptions filled. From time to time, Albertsons offers a $25 gift card for starting or transferring a prescription, plus a $50 card if you then fill or refill five more.

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WD FAMILY FINANCE EXPERTS

Dave Ramsey and Rachel Cruze @DaveRamsey @RachelCruze

Your Money Resolutions

WD contributor Dave Ramsey and his team show you how to master your cash this year.

PROTECT YOUR FAMILY Everyone needs a will, and you can get a low-cost, state-specific one online without a lawyer through a company like U.S. Legal Forms, which I’ve endorsed for years. You’ll also need life insurance for financial security. I recommend a policy that provides at least 10 to 12 times your annual income. DAVE RAMSEY

MAKE A BUDGET When you assign every dollar you earn a category, you take control of your money. Budgets, like the ones offered on our app EveryDollar, give you boundaries and limits, but they also empower you to have a say over your paycheck. RACHEL CRUZE

SHARE YOUR GOALS Pick several trusted friends or family members and proclaim your financial dreams out loud. You might be surprised at the doors that open and the encouragement that comes your way.

PLAN FOR COLLEGE COSTS Regardless of your child’s age, start saving money for college now. For young children, open an Education Savings Account (ESA) and contribute as much as you can (up to the $2,000 limit) each year. The money will grow tax-free, and if you start early, you’ll have enough to cover a large chunk of college expenses. Encourage kids already in college to do everything ANTHONY ONEAL

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possible to get through college debtfree: Apply for scholarships and grants or take a part-time job.

SAVE FOR RETIREMENT This year, get serious about retirement. Use the Retire Inspired Quotient on my website (chrishogan360.com) to help you figure out how much money you’ll need to live comfortably when you stop working. Then connect with an investment professional to make a plan to reach that goal. Participate in your company’s retirement plan and take advantage of any matching programs it offers. And never, ever touch your retirement fund until you’re ready to retire. CHRIS HOGAN

DISCUSS, THEN SPEND Don’t wait until the bills come in to talk to your partner about your purchases. Pick a quiet time to discuss the future and any big financial decisions coming up. When you’re proactive about communicating, money becomes a tool to build intimacy rather than a weapon to break it down. CHRIS BROWN

DO WHAT YOU LOVE To earn some extra cash, create a side business or turn a hobby into a money-maker. Think about what resources are at your disposal, then start small. If you dream of opening CHRISTY WRIGHT

TOP RIGHT: SHUTTERSTOCK. TEAM RAMSEY: COURTESY OF CAMERON POWELL.

CHRISTY WRIGHT

a store, establish your business first online with Etsy, and use Facebook to advertise. And don’t underestimate word of mouth. After college, I rented a house with an 11-stall barn with the goal of boarding horses. In a short time, news of my business spread and I filled every stall.

SAVE WITH SMALL CHANGES Decrease your weekly food budget by $25 and, at the end of each day, put your loose coins into a jar. Deposit what you’ve saved (it will be at least $1,200) into a Roth IRA at the end of the year. CHRIS HOGAN

GIVE FROM THE HEART Even on a tight budget, you can make giving a priority. Do some research and donate only to organizations you CHRIS BROWN

QUIT THE COMPARISONS

Don’t let other people’s lifestyles dictate how you live and spend your money. Remember: Social media only shows a person’s highlight reel, not the debt and stress brought on by that kitchen upgrade or beach vacation. RACHEL CRUZE

trust. Then, start planning now for some bigger gifts down the road. You may not be able to devote as much money to charity as you’d like today, but you can still build your generosity “muscle” over time.

PUT TOGETHER A LEGACY BOX Gather your insurance forms, deeds, passwords, investments, tax returns, information and other key documents and store them in a safe place. Tell your spouse or a trusted friend what your box includes and where to find it. DAVE RAMSEY

SET MORE THAN GOALS When you create your financial targets for the year—saving up for a new dishwasher or getting a better job—write down three steps you can ANTHONY ONEAL

take to get you there. It’s easier to make big moves when you break them down into smaller pieces.

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WD - Dec 2016/Jan 2017

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RECIPE INDEX

FEATURE HANDMADE FOR THE HOLIDAYS Beautiful