KITCHEN GARDENER
drink it UP
recipes amanda etty photography joe kim styling ann marie favot
These nutritious combos of fruits and veggies are a cinch to blend up and make delicious snacks or on-the-go breakfasts.
HEALTHY INGREDIENT
HONEYDEW MELON Honeydew is part of the Cucurbitaceae (gourd) family, which is divided into fruits (melons) and vegetables (squashes and cucumbers). A wedge of honeydew provides half of your daily vitamin C requirement and is incredibly hydrating.
HONEYDEW MELON, CUCUMBER & MINT Smoothie
HONEYDEW MELON, CUCUMBER & MINT SMOOTHIE SERVES 2 2 1 1
cups chopped honeydew melon cup chopped English cucumber cup cold filtered water
6 2 1
to 12 fresh mint leaves to 4 tbsp lime juice tsp wildflower honey
Combine all the ingredients in a blender and purée until smooth; serve.
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˚ canadiangardening.com
SPRING 2016
