CL - July 2018

real life made simple

Canadian Living 29 TESTEDTILL-PERFECT

SUMMER RECIPES

Celebrate Canada Day 14 BEST

BRONZERS HOW TO

FOSTER A BETTER BODY IMAGE

y

WE OUR NO-CHURN

STRAWBERRY ICE CREAM

LET’S TALK ABOUT

great sex!

bake the cover

OUR EASY CANADA DAY LAYER CAKE PAGE 15

OUR PICKS

25+ Swimsuits THERE’S A FIT FOR EVERY BODY TYPE!

CENTELLA ASIATICA THE LEGENDARY PLANT FROM ANCIENT CHINESE MEDICINE

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Centella Asiatica is now infused in an anti-aging hydrating cream, helping skin to repair* its moisture barrier and fight wrinkles to resist future signs of aging.

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JULY 2018

Contents Fashion & Beauty 17

BEACH BABE Get a natural-looking sun-kissed glow with the beauty aisle’s best bronzers

20

KEEP IT COOL Beat the makeup melt and hair-frizzing heat with these summer necessities

22

#WETHECURVY How to wear a coverup on the beach and beyond

24

SUMMER SPLASH Hit the pool in the season’s most stylish one-pieces. Plus, our swimwear picks to flatter every figure

Life & Community 40

SERENITY NOW Unburden yourself of these five types of emotional baggage

42

MONEY TALKS ’Tis the season of Christmas savings for a debt-free holiday

44

HOW TO FOSTER A BETTER BODY IMAGE Find the beauty in your body with six brain-training tips

46

BOOK CLUB We review five new reads and round up titles from contemporary Canadian authors

Get a UV-free glow wit h our top bronzer picks for summer.

24

92 17

54 I N EVE RY ISSUE 8 EDITOR’S LETTER 10 REAL LIFE MADE SIMPLE 14 COOK THE COVER 97 RECIPE INDEX

68

PHOTOGRAPHY, ALVARO GOVEIA (MODEL). SWIMSUIT, $225, ANITA.COM. HAT AND EARRINGS, BANANAREPUBLIC.CA. SOLEIL TOWEL, SHOPBOP.COM

Health & Fitness

Cook & Eat

52

ASK AN EXPERT Doctors discuss depression, insomnia and osteoporosis

74

QUICK & EASY Fast and fresh weeknight dinners featuring worldly flavours

54

SUPERFOOD All about the health benefits of creamy avocado

80

OH, CANADA! Celebrate Canada Day cottage-style with our laid-back menu and decor ideas

56

THE MATURE WOMAN’S GUIDE TO SEX What you need to know about sex and dating after midlife and menopause

86

MAKE & TAKE Pack and go with these portable summer salads and pulled beef made for picnicking

92

STRAWBERRY FIELDS Three flavour pairings for sweet summer strawberries

98

LAST BITE BeaverTails pastries turned 40 this year, and we commemorate the occasion with these delicious doughnuts

Home & Garden 64

ASK AN EXPERT Greet guests with a stylish front stoop

66

STYLE TO STEAL Crisp and classic furnishings to elevate your outdoor space

68

ART MEETS HISTORY A Regency-style farmhouse gets a decor makeover inspired by the owner’s artwork

real life made simple

Canadian Living 29

OUR PICKS

25+ Swimsuits THERE’S A FIT FOR EVERY PAGE 42 BODY TYPE!

TESTEDTILL-PERFECT

SUMMER RECIPES

Celebrate Canada Day 14 BEST BRONZERS HOW TO

FOSTER A BETTER BODY IMAGE

y

WE OUR NO-CHURN

bake the cover

OUR EASY CANADA DAY LAYER CAKE PAGE 15

STRAWBERRY ICE CREAM

LET’S TALK ABOUT

great sex!

PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, CLAIRE STUBBS PROP STYLING, RENÉE DREXLER/THE PROPS

80

EST. 1975 | VOL. 43, NO. 6 | JULY 2018 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

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Fire Light® Hydrangea: DRAMATIC COLOR, HARDY, STRONG STEMS, LONG BLOOMING AND LOW MAINTENANCE

2018

Before they reach your garden, our flowering shrubs undergo years of trials and testing for color, quantity of blooms, cold tolerance, foliage and ability to thrive with ease. Only a few prove they’re worthy of the #1 plant brand.

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sink or

swim If you had asked me about my relationship with summer prior to this year, I would have answered, “It’s compliFDWHG ´ ,¶YH DOZD\V EHHQ JDPH IRU PDQ\ RI VXPPHU¶V R̆HUings—barbecues! gardening! ice cream!—but the idea of sporting a swimsuit for lazy pool days would’ve left me breaking out in a cold sweat.

Fast-forward to 2018 and, encouraged by a late-spring YDFDWLRQ , DGRSWHG D GL̆HUHQW PLQGVHW ZKHQ IDFHG ZLWK shopping for swimwear: Rather than trying to modify my ERG\ WR ¿W D WUHQG\ RQH SLHFH , GHFLGHG WR EX\ D VXLW WKDW ¿WV PH DQG KLJKOLJKWV WKH SDUWV RI P\ ERG\ WKDW , ORYH In fact, this year has thus far been about changing my perspective and approaching diet and exercise as ways to make my body stronger and more capable of the things I want to do, be it travelling or walking my dog.

I’d never been able to commit to a regular workout rouWLQH DQG ZDONLQJ LQWR P\ ¿UVW 6RXO&\FOH FODVV WKLV SDVW February, the urge to quit was still alive. I was instantly reassured upon entering the studio: The room was pitch black (phew! No one would see me struggle). In addition, , EHJDQ VWUHQJWK WUDLQLQJ FODVVHV DW 6WXGLR /DJUHH WKDW KDYH PH IHHOLQJ VWURQJHU WDOOHU DQG PRUH FRQ¿GHQW I’m happy to say that I’ve more than made amends with summer—I celebrate the season. Our July issue is all about doing just that, beginning with swimwear inspiration SDJH DQG FXOPLQDWLQJ LQ RXU PRXWK ZDWHULQJ &RRN Eat section (page 73), which features recipes best enjoyed alfresco. In between, you’ll discover summerproof-beauty tips (page 20), our editors’ favourite warm-weather reads (page 46), ways to boost your sex life (page 56) and stylish outdoor furniture (page 66). Read this summer-living issue when lounging outdoors with your feet up and a cool drink LQ KDQG ,I \RX QHHG PH ,¶OO EH GRLQJ WKH VDPH ZKLOH FRQ¿dently rocking my new bather.

Erin McLaughlin cl.readers@tva.ca @erinmclaughlin1 instagram.com/erin.mclaughlin1 8 | CANADIAN LIVING JULY 2018

suit up What I love most about this Becca high-neck crocheted one-piece, available at Swimco, is the cut; it highlights my shoulders, a feature of mine that I love. Bonus: There’s also good butt coverage! My swimwear-buying tip?

Think positively. Choose pieces that flatter your favourite body parts.

PHOTOGRAPHY, GENEVIÈVE CARON (PORTRAIT). HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP. STELLA MCCARTNEY DRESS, HOLTRENFREW.COM. EARRINGS, LINKSOFLONDON.COM. BRACELET, TIFFANY.CA

editor’s letter

2018 COLOUR OF THE YEAR GREEN PEACE

green peace SC158-4

Green Peace is the perfect hue to nurture your spirit, elevate your soul and add joy to your life.

Available exclusively at Home Hardware and Building Centre locations.

Actual paint colour may not be as shown. beauti-tone.ca

real life made simple

this month

1

Treasure Chests

Women have never had more swimwear options, with lingerie brands dipping into swim and ofering a wide range of cup and band sizes to securely support breasts. Calgary-based retailer Swimco carries more than 150 brands that range in size from 4 to 24, including specialty fits for various body types.

VELOUR Lash Sets, from $34, velourlashes.com.

2

LASH LOVER

Beautiful eyelashes are always in fashion, but the upkeep of extensions or the use of heavy mascara is not. Toronto-based entrepreneur Mabel Lee comes to the rescue with a faux-lash brand called Velour. The sets blend seamlessly into your lash line, plus they’re good for up to 20 uses. Available in looks from natural to glam, they’re as comfortable to wear as their names (Here to Slay, What the Fluff?!) are clever.

Redware TRAY, $55, abbottcollection.com.

3

SERVE UP STYLE

We think Abbott’s antiqued-finish red-and-white enamel-look tray hits the spot for serving patriotic drinks this Canada Day. The only way this salver could look any better would be topped with an assortment of beers!

10 | CANADIAN LIVING JULY 2018

PHOTOGRAPHY, ALVARO GOVEIA (MODEL); ISTOCKPHOTO (PEPPERMINT OIL)

15

tricks, tips and ideas we love

4Gourmet Glossary

CANADIAN We’d like to celebrate some of the superb brands inside our borders. All of the products you see here, from flattering swimwear to plant-based skin care, have a Canadian connection.

even he s

5

st nada i Fun fact : C a

Natural bug-bite remedy: Mix a few tablespoons of baking soda and a couple of drops of tea tree or peppermint oil wit h enough water to form a paste. Apply directly to the bite.

Peameal bacon is cured pork loin that was originally covered with crushed dried yellow peas, which encouraged drying and prevented spoilage; this crust evolved to the cornmeal version you see today. It’s the perfect ingredient for a campsite breakfast or laid-back cottage lunch; we love it in a sandwich topped with mustard and a fried egg.

OUTWIT INSECTS There are a host of natural ways you can help prevent biting insects from ruining your summer soirées. Start with well-known mosquito deterrents, such as removing pools of standing water and keeping your lawn trimmed.

For added protection, grow plants that repel insects (try lavender, lemon balm and basil); the fragrance of these fresh herbs can block the scent receptors that bugs use to find their targets.

If you’re chilling fireside, toss sprigs of rosemary or thyme onto the flames, then sit back and let the aromatic smoke keep the critters at bay.

th

larg est por

6

k pr odu cer in t he wor ld.

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @karenvanvloten did. She made the Baked Crispy Spicy Wings recipe from our January/ February issue. Winner, winner, chicken dinner.

7

MINT CONDITION

The mojito might not be Canadian, but this vegan lip scrub is (Caesar flavour doesn’t quite have the same appeal). It’s made with vitamin E, antibacterial jojoba oil and a blend of essential oils to keep your lips smooth and hydrated. A couple of times per week, apply a pea-size amount to your lips, then use your fingertip to gently buff off dead skin. The last step, according to Epic Blend: Close your eyes and pretend it’s a real mojito.

EPIC BLEND Mojito Lip Scrub, $10, epicblend.com.

Follow us @canadianliving

8 Happy Birthday, BeaverTails!

For 40 years, we’ve lined up for a taste of this distinctly Canadian treat.

While the Classic Cinnamon & Sugar BeaverTails pastry is a top seller, the company’s limited-edition birthday-cake version might just, well, take the cake! Try our inspired rendition (see recipe, page 98) topped with this Sour Cream Icing.

9

SOUR CREAM ICING MAKES ABOUT 2 CUPS HANDS-ON TIME 8 MINUTES TOTAL TIME 8 MINUTES

½ cup 2 cups pinch 2 tbsp

unsalted butter, softened icing sugar, sifted salt sour cream (approx)

In bowl, beat butter on medium VSHHG XQWLO ÀX̆\ DERXW PLQutes. Reduce speed to low; beat in icing sugar, ½ cup at a time, until smooth. Beat in salt. Add sour cream; beat for 1 minute, scraping down side and adding up to 1 tbsp more sour cream if needed to reach desired conVLVWHQF\ 6HUYH ZLWK &LQQDPRQ 6XJDU 'RXJKQXWV VHH UHFLSH page 98).

Get ’em while they’re hot! Birthday Cake BeaverTails pastries are at select BeaverTails locations until Sept. 30.

10

DARLING DIY

This Canada Day napkin holder can be made in five minutes with a few supplies you likely already have in your craft drawer.

Cape THROWS, $148 each, provinceofcanada.com.

MATERIALS • 1-inch wide red RIBBON • SCISSORS • NEEDLE and THREAD • 1-inch nickel D RING

HOW TO

1 &XW D OHQJWK RI ULEERQ WZLFH DV long as the napkin.

2 Using the needle and thread, VWLWFK ' ULQJ WR RQH HQG RI WKH ribbon; cut the other end of the ULEERQ GLDJRQDOO\

3 /D\ RXW WKH ULEERQ SODFH D UROOHG The decor for our Canada Day celebration is up napkin in the centre. Thread charming and unfussy—just like the best WKH ULEERQ WKURXJK ' ULQJ SXOOLQJ parties! For a simple menu, see page 80.

LW VQXJO\ DURXQG WKH QDSNLQ 12 | CANADIAN LIVING JULY 2018

11

WARM AND COZY

It likely goes without saying that Province of Canada is a brand by and for Canadians, but what you might not know is that the company has ventured into housewares in addition to the comfortable athleisure we first fell in love with. These cotton throws are inspired by Cape Breton’s coastal trail and deliver everything we expect from the label: skilfully designed, superbly soft material and 100 percent Canuck style.

PHOTOGRAPHY, STACEY BRANDFORD (NAPKIN); GETTY IMAGES (PARLIAMENT HILL). ILLUSTRATIONS, EMILIE SIMPSON (DRYER SHEETS); ISTOCKPHOTO (STRAWBERRIES). RIBBON, MOKUBANY.COM

CHEAT SHEET

Add a dryer sheet to a greasy pan left to soak and the grime will lift more easily. Don’t toss your used dryer sheets, either; they work magic on hard-water spots. Simply dampen a sheet with water and, using circular motions, buff deposits off the shower door and fixtures. New or used, these miracle workers also make great stand-ins for dusting cloths.

12 GRAYDON Aloe Milk Cleanser, $28, graydonskincare.ca.

Bravo, Canada!

According to a 2017 study, 88 percent of our population reports being in good health—and that’s something we can cheer about! Take advantage of our nation’s birthday to keep those endorphins up by participating in a Canada Day celebration near you.

13

PLANT POWER

Graydon has a mandate to nourish your skin from the inside out.

Each of its skin-care products is plantpowered, cruelty-free and free from fillers or parabens. The brand remains loyal to its Canadian roots and sources ingredients from Canadian growers and manufacturers, such as glacial clay from British Columbia and camelina oil from Saskatchewan. Talk about homegrown heroes!

Paulina SWIMSUIT, $155, thesaltwatercollective.com.

14

Did you know that the strawberry plant is part of the rose family?

SUSTAINABLE SWIMWEAR

There’s a lot to love about Canuck brand Saltwater Collective and its 2018 swimwear collection. The classically designed oneand two-piece bathing suits fit like a dream on any body type, and the solid colours mean they’re easy to coordinate with your beachwear.

Best of all, though, is the company’s commitment to a cleaner environment; the Toronto-based outfitter uses a fabric made from nylon waste (which translates to fewer abandoned fishing nets and plastic scraps in our oceans and landfills) to create its flattering suits.

15

STRAWBERRY STORAGE TIPS Arrange these bites of delight in a single layer on a paper towel– lined plate to prevent bruising; keep them at room temperature if you’re enjoying them the same day. Rinse the berries just before you eat them, as washing too soon means excess water is absorbed quickly, dulling the natural sweetness. If you’re not devouring them right away, store in the fridge with stems on.

CANADIAN LIVING JULY 2018 | 13

cover recipe

TEST KITCHEN

TIP To give the cake a light, airy texture, beat the batter for the full four minutes. No stand mixer? Beat the batter with a hand mixer on mediumhigh speed for the same amount of time.

14 | CANADIAN LIVING JULY 2018

Three tiers look impressive, but the one-bowl batter and the naked exterior make this cake achievable even for novice bakers.

COOK THE COVER

CANADA DAY

Celebration CAKE This month, we’re showing our nation some love with the ultimate three-tiered one-bowl birthday cake, featuring fluffy layers of sponge, a cream filling and a scattering of fresh berries. Here’s to you, Canada!

RECIPE THE TEST KITCHEN | PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS | PROP STYLING RENÉE DREXLER/THE PROPS

CANADA DAY CELEBRATION CAKE WITH FRESH BERRIES MAKES 18 SERVINGS HANDS-ON TIME 1 HOUR COOLING TIME 1¼ HOURS TOTAL TIME 2¾ HOURS

Lower tier 5 2 cups 1¼ cups 1¼ cups 5 tsp 1 tsp

eggs, room temperature all-purpose flour unsalted butter, softened granulated sugar baking powder salt

PHOTOGRAPHY, ISTOCKPHOTO (WOOD)

Upper tiers 5 eggs, room temperature 2 cups all-purpose flour 1¼ cups unsalted butter, softened 1¼ cups granulated sugar 5 tsp baking powder 1 tsp salt Filling 1¼ cups ⅔ cup 1 tsp 2½ cups

cream cheese (1¼ pkg), softened icing sugar vanilla 35% cream

½ cup elderflower liqueur (optional) 4 cups mixed berries torn thyme sprigs (optional) 2 tbsp icing sugar Lower tier Preheat oven to 350°F. Grease two 9-inch round cake pans;

line bottoms with parchment paper.

Dust sides with flour.

In stand mixer with paddle attachment, beat together eggs, flour, butter, sugar, baking powder and salt on low speed until combined, about 30 seconds.

Increase speed to medium; beat for 4 minutes. Scrape down side and bottom of bowl to combine. Scrape into prepared pans, smoothing tops.

Bake until cake tester inserted in centres comes out clean, 28 to 30 minutes. Let cool in pans on racks for 10 minutes. Invert onto racks; peel off parchment paper.

Let cool completely, about 45 minutes.

Upper tiers While lower tier is baking, grease two 8-inch round cake pans and one 6-inch springform pan; line bottoms with parchment paper. Dust sides with flour.

In same bowl of stand mixer with paddle attachment, beat together eggs, flour, butter, sugar, baking powder and salt on low speed until combined, about 30 seconds. Increase speed to medium; beat for 4 minutes. Scrape down side and bottom of bowl to combine. Scrape into prepared pans, smoothing tops.

While lower tier is cooling, bake until cake tester inserted in centres comes out clean, 25 to 28 minutes for 8-inch pans and about 40 minutes for 6-inch pan.

Let cool in pans on racks for 10 minutes.

Invert 8-inch cake layers onto racks; peel off parchment paper. Remove collar from

springform pan; invert onto rack. Peel off parchment paper. Let cool completely, about 45 minutes.

Filling While cake is cooling, in stand mixer with whisk attachment, beat together cream cheese, icing sugar and vanilla on low speed until combined.

Increase speed to medium-high; beat until smooth and creamy, 2 to 3 minutes.

Reduce speed to low; gradually beat in cream until combined. Increase speed to medium-high; beat until medium peaks form, 1 to 2 minutes.

Assembly Using serrated knife, cut 6-inch cake in half horizontally. Brush all 3 tiers with elderflower liqueur (if using).

Place one 9-inch cake layer on cake plate; top with 2½ cups of the filling, spreading to edge. Top with second 9-inch cake layer. Place one 8-inch cake layer in centre; top with 2 cups of the remaining filling, spreading to edge. Top with second 8-inch layer. Place one 6-inch cake layer in centre, cut side up; top with 1 cup of the remaining filling, spreading to edge. Top with second 6-inch cake layer, cut side down; top with remaining filling, leaving 1-inch border. Scatter berries all over; garnish with thyme (if using). Dust with icing sugar.

PER SERVING about 562 cal, 8 g pro, 38 g total fat (22 g sat. fat), 50 g carb (2 g dietary fibre, 30 g sugar), 188 mg chol, 406 mg sodium, 135 mg potassium. % RDI: 9% calcium, 13% iron, 40% vit A, 68% vit C, 36% folate.

CANADIAN LIVING JULY 2018 | 15

look of the month BRONZED SKIN

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP. DRESS, BANANAREPUBLIC.CA. EARRINGS, ILOVEBIKO.COM

Before contouring palettes were all the rage, bronzers were the go-to summer product to bring a little more life to our complexions.

These days, for a softer look, the way to wear bronzer is the old way—less contour and more carefree.

BEAUTY

NOTE For a more natural look, choose a preblended formula that contains multiple shades.

fashion & beauty summerproof beauty

#wethe curvy

effortless chic

get the look

20

22

24

32

FASHION & BEAUTY look of the month

beach babe

Customize by mixing several shades from a tonal palette.

No sun? No matter.

Here are the best bronzers to add a little radiance to your complexion.

TEXT JULIA M C EWEN

This dry oil can be used on your face and decollete for a luminous glow.

Laid Bare (Clockwise from top) MAYBELLINE NEW YORK Face Studio Master Bronze Kit, $16, walmart.ca. GUERLAIN Terracotta Light The Healthy Glow Vitamin-Radiance Powder in Natural Cool, $64, guerlain.com/ca.

NYX COSMETICS 3 Steps to Sculpt Face Sculpting Palette in Deep, $18, nyxcosmetics.ca. CHARLOTTE TILBURY Hollywood Contour Wand in Light to Medium, $50, charlotte tilbury.com. NUDE BY NATURE Natural Glow Loose Bronzer in Bondi Bronze, $30, nudebynature.ca.

NUDESTIX Nudies All Over Face Color Bronze + Glow in Brown Sugar, Baby, $33, sephora.ca. ELIZABETH GRANT Caviar Shimmer for Face and Body, $75, elizabethgrant.com. RITUEL DE FILLE Inner Glow Crème Pigment in Spellbound, $38, thedetoxmarket.ca.

18 | CANADIAN LIVING JULY 2018

Get precise placement wit h a stick formula.

PHOTOGRAPHY, GEOFFREY ROSS (COLLAGE)

Our picks for the best products to give you glowing skin that looks sun-kissed— sans UV damage.

GLOW GETTER

SHADE

FINDER THE GENERAL RULE IS TO CHOOSE A BRONZER ONE OR TWO SHADES DARKER THAN YOUR SKIN TONE.

For light skin

PIXI BEAUTY’S GLOBAL COLOUR AMBASSADOR, AMANDA BELL, OFFERS HER TIPS.

Step 1

Step 2

Step 3

APPLIED PROPERLY, POWDER BRONZER WILL ADD WARMTH AND DIMENSION. THE KEY? MAKE IT YOUR LAST STEP. TO FINISH YOUR MAKEUP, FIRST APPLY A TRANSLUCENT SETTING POWDER. “IF YOUR SKIN IS EVEN A BIT WET, THE BRONZER WILL CLING TO THE MOISTURE, LEAVING YOUR MAKEUP PATCHY,” SAYS BELL.

BELL RECOMMENDS APPLYING POWDER BRONZER IN A CLASSIC THREE/BACKWARDTHREE SHAPE ON BOTH SIDES OF YOUR FACE USING A MEDIUM-SIZE FLUFFY BRUSH. “START ON YOUR FOREHEAD, THEN SWEEP UNDERNEATH TO YOUR CHEEKBONE, THEN SWEEP TO BELOW YOUR CHIN,” SHE SAYS.

GIVE YOUR SKIN AN OVERALL LIGHT DUSTING OF BRONZER. “TAP OFF THE EXCESS ON YOUR BRUSH, THEN PLACE A SMALL AMOUNT ON THE CENTRE OF THE FOREHEAD, THE NOSE AND THE CHIN,” SAYS BELL. “THIS IS WHERE YOU ATTRACT SUNLIGHT.” FINISH WITH A LIGHT DUSTING ON THE APPLES OF THE CHEEKS.

Look for a bronzer with both olive (to build warmth) and peach (to add glow) undertones.

pick your formula

CHANEL Les Beiges Healthy Glow Sheer Powder in N°10, $66, chanel.ca.

The look you’re after, plus your skin type, should guide your decision on what formula to buy.

Wear a powder formula over top a liquid or cream bronzer to set it.

For olive skin

Medium skin tones are naturally warm, so stay away from anything too orange.

BENEFIT Hoola Matte Bronzer in Natural Bronze, $38, benefitcosmetics.ca.

For dark skin

The wrong undertone can make dark skin look ashen or dull; choose a deep tan with a copper undertone.

URBAN DECAY Beached Bronzer in Bronzed, $35, urbandecay.ca.

LIQUID OR GEL

CREAM

POWDER

Ideal for dry skin types, liquid bronzer bestows a dewy look. It’ll blend into skin like a dream and give it a more believable glow. You can also mix a few drops with your foundation for a very subtle sheen.

Creams are great for dry skin, too. “Map out the three/backward-three shape with small dots, then using circular motions, polish the cream into your skin with your fingertips,” says Bell.

This one adds dimension with a warm hue, providing sundrenched radiance.

Powders work best for oily skin.

This light-difusing palette has a colour gradient so you can customize the shade to perk up your complexion. “It mimics the perfect warmth without being too obvious,” says Bell.

CLINIQUE Sun-Kissed Face Gelee Complexion Multitasker, $33, clinique.ca.

RMS BEAUTY Contour Bronze, $35, thedetoxmarket.ca.

PIXI BEAUTY Pixiglow Cake 3-in-1 Luminous Transition Powder in GildedBare Glow, $38, pixibeauty.ca.

CANADIAN LIVING JULY 2018 | 19

FASHION & BEAUTY summerproof beauty

4

TEXT ALEXANDRA DONALDSON PHOTOGRAPHY GEOFFREY ROSS

2

Summertime calls to mind breezy, pared-

9

10 5

6

8 7

11

20 | CANADIAN LIVING JULY 2018

3

keep it

down beauty habits, but it’s easier said than done when excessive temperatures, along with high humidity, make frequent appearances. You can still look fresh and polished, despite the elements, by adding a few products that can take the heat.

cool

SAM EDELMAN BAG, $127, SHOPBOP.COM. M.A.C COSMETICS SYNTHETIC SMALL CHEEK BRUSH 133, $42, MACCOSMETICS.CA. SUNGLASSES, $145, BONLOOK.COM

1

Hair Helpers

1 Humidity can wreak havoc on hair, so to help tame your unruly do, apply a lightweight oil. This one smooths strands and protects against the humidex.

GARNIER FRUCTIS Sleek & Shine Anti-Frizz Serum, $8, garnier.ca.

2 Yes, your hair needs UV protection, too, or else you risk dry and faded tresses.

This mist forms a screen that defends with antioxidants and UV filters.

AVEDA Sun Care Protective Hair Veil, $38, aveda.ca.

3

Summer can be especially cruel to your styling attempts. When in doubt, throw your hair into a ponytail with this tie that won’t damage hair and helps prevent headaches.

and cheeks are buildable, and they really do last, ofering up a wash of longwear colour.

THE BODY SHOP Lip & Cheek Stain in Dark Cherry, $16, thebodyshop.ca.

Eye Brighteners 7 Waterproof mascara is

a must in summer because, even if you’re not pool hopping, sweat and oil can lead to smudging.

MAYBELLINE NEW YORK Total Temptation Waterproof Mascara, $12, shoppersdrugmart.ca.

8 A shimmery liquid eyeshadow finds the sweet spot between the glow of a cream and the longevity of a powder. Seriously, this stuf won’t move.

STILA Shimmer & Glow Liquid Eye Shadow in Grace, $31, beauty boutique.ca.

INVISIBOBBLE Original Hair Ring in Pretzel Brown, $10/pkg of 3, beautyboutique.ca.

Finishing Touches

Face Savers

This alcohol-free, mattifying spray locks makeup in place while minimizing the appearance of pores.

4 Health Canada recommends applying sunscreen at least every two hours, so stash one in your bag. This tinted option makes reapplication that much easier.

CONSONANT SKINCARE The Perfect Sunscreen SPF 30, $45, consonantskincare.com.

5

For foundation to take you from air-conditioning to 30°C weather, you need one that won’t budge. Enter this full-coverage version, which serves as primer, concealer and foundation in one.

COVERGIRL Outlast Stay Fabulous 3-in-1 Foundation, $15, shoppers drugmart.ca.

6 The Body Shop’s supersheer shades for both lips

Scar and stretch mark product most recommended by doctors.*

9

COVER FX Mattifying Setting Spray, $39, sephora.ca.

10 For those with oil-

slick skin, pressed powder is the answer. Pick one that’s lightweight, translucent and oil-absorbing.

MAKE UP FOR EVER Ultra HD Microfinishing Pressed Powder in Translucent, $45, sephora.ca.

11 If you’re feeling shiny— and not in a glowing way— add blotting papers to your arsenal. Our pick is this chic refillable mirrored compact that lets you lift away shine without messing up your makeup.

FENTY BEAUTY BY RIHANNA Invisimatte Blotting Paper, $20, sephora.ca.

CANADIAN LIVING JULY 2018 | 21

New Packaging Same Formulation

“Thank you so much, for the first time in my life a product delivered exactly what it advertised. It’s about six months ago that I got a scar on my stomach and decided to try Bio-Oil. Not only did it help fade my scar but also my stretch marks on my stomach from my children (30 and 34). Thank you, thank you, thank you. This product simply made me feel good about me!”

Jan Ween

Bio-Oil® is a specialist skincare product formulated to help improve the appearance of scars, stretch marks and uneven skin tone. Its unique formulation, which contains the breakthrough ingredient PurCellin Oil™, is also highly effective for aging and dehydrated skin. For comprehensive product information and results of clinical trials, please visit bio-oil.com. Bio-Oil is available at drugstores and selected retailers. Individual results will vary. *The Medical Post and Profession Santé 2018 Survey on OTC Counselling & Recommendations

FASHION & BEAUTY #wethecurvy

1 beach coverup THE

BEACH COVERUP We love this versatile Skye kimonostyle coverup from Swimco because it gives you light coverage while still keeping you cool.

Skye kimono COVERUP, $89, swimco.com.

A beach coverup has serious sartorial potential, and when found in the right pattern, you can style it like a kimono.

Our #WeTheCurvy columnist, Meredith Shaw, shows us how this unexpected garment is the perfect layering piece for summer.

wow

Let’s be clear: Despite its name, the job of a beach coverup is not to disguise your shape; it’s to enhance your look, protect you from UV rays and help you be a little extra. Let it drape of your shoulders and get caught in the ocean breeze.

Bleu Rod Beattie SWIMSUIT, $123, swimco.com. SUNGLASSES, sunglass warehouse.com. SANDALS, lechateau.com.

See swimwear trends for every body type at canadianliving.com/ wethecurvy.

22 | CANADIAN LIVING JULY 2018

PHOTOGRAPHY, GENEVIÈVE CARON (SHAW). HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP

3 ways

When you feel like you have nothing to wear, the temptation to shop is strong, but you probably already own everything you need. Your existing wardrobe has infinite style possibilities, so go ahead and get creative.

A beach coverup, for example, can go beyond the sand and fit right in at the office. Getting dressed in the morning— or any time—can be fun, so love your body and love your closet!

work

UNDER

WRAPS

There’s an inherent glamour to a kimono-esque coverup. Look for floral prints in both sweepinglength and more cropped styles.

Cover Me chifon kimono COVERUP (sizes S to XL), $60, swimco.com.

Bet you never thought you’d be reading this, but you can bring the beach to the oice—and no one will be the wiser. Here’s how: Choose a coverup in a bold pattern, thinking less spring break (no neon) and more garden party. Pair it with bold stripes and closed-toe pumps for a sense of authority.

Culotte JUMPSUIT, $150, lechateau.com. EARRINGS and BRACELETS, linksof london.com. BELT, hm.com/ca.

BAG, reitmans.com. SHOES, winners.ca.

Floral KIMONO (one size), $30, lechateau.com.

weekend For many of us, a white tee and denim bottoms equals our weekend uniform. With very little efort, a floral coverup can take you from a basic-errands look to a fab outfit ready for brunch.

Loft Plus TOP, $25, loft.com.

SHORTS, $65, additionelle.com.

EARRINGS, ilovebiko.com.

SHOES, winners.ca.

Michel Studio tropical KIMONO (sizes 12 to 26), $88, additionelle.com.

CANADIAN LIVING JULY 2018 | 23

FASHION & BEAUTY effortless chic

24 | CANADIAN LIVING JULY 2018

Summer Splash

One-piece swimsuits are having a moment.

The style is flattering, and fashion labels have perfected the shape this season, making it summer's must-try silhouette.

PRODUCER & STYLING JULIA M C EWEN PHOTOGRAPHY ALVARO GOVEIA HAIR & MAKEUP OLIVIA COLACCI/ ORIBE/GLOSSIER/JUDYINC.COM SHOT ON LOCATION AT THE ANDAZ SCOTTSDALE RESORT & SPA IN SCOTTSDALE, ARIZ.

in living colour (Opposite page) Not sure what colour swimsuit to buy? Choose a multicoloured style.

This deep-V-neck suit in rainbow brights is incredibly slimming and even more playful.

Billabong SWIMSUIT, $110, bikinivillage.com. All Things Mochi EARRINGS, shopbop.com.

INFLATABLE, amazon.ca.

tie one on This suit from Canadian brand Shan is designed to feel like a second skin. If the cutouts leave you feeling exposed, layer an oversize shirt over top, then tie the hem in a loose knot for an efortless look.

SHIRT, $20, marshalls.ca.

SWIMSUIT, $310, shan.ca. HAT, winners.ca. BAG, joefresh.com.

curves ahead To give your body the appearance of some curves, try an illusion suit. Opt for one with a built-in foam-lined bra, a patterned centre panel and solid, dark panels along the sides.

SWIMSUIT, $39, joefresh.com.

EARRINGS, anntaylor.com.

SHOES, lacoste.com.

heat rises (Opposite page) If you need more support than the string bikinis of your youth but underwires aren’t your thing, try a sporty high-neck style; it will ofer plenty of coverage and security for active women.

SWIMSUIT, $210, shan.ca.

SCARF, vintage.

teal $

39

26 | CANADIAN LIVING JULY 2018

undercover Beneath every chic coverup should live an equally fabulous swimsuit. We love how this lightweight fuchsia option ties in ever so subtly with the floral print on the suit.

COVERUP, $19, joefresh.com.

Billabong SWIMSUIT, $110, bikinivillage.com. SUNGLASSES, bonlook.com. BAG, anntaylor.com.

SANDALS, oldnavy.ca.

heat rises (Opposite page) This season, retro shapes are on the rise. Channel your inner Baywatch babe with a ’90sinspired high cut that shows of your hips.

Skye kimono COVERUP, $84, and Eidon SWIMSUIT, $92, swimco.com. EARRINGS, bananarepublic.ca.

teal $

19

teal $

84

CANADIAN LIVING JULY 2018 | 29

balancing act (Opposite page) Asymmetrical styles are especially wonderful for those with broad shoulders. Try a oneshoulder suit with a prominent rule for a dose of femininity; this will help balance out a boxy upper body.

SWIMSUIT, $70, lavieenrose.com.

EARRINGS, anntaylor.com.

cool cuts If you’re looking for a swimsuit that’s equal parts sexy and reserved, try one with a strategically positioned cutout.

Mikoh WRAP, $81, shopbop.com.

SWIMSUIT, $45, oldnavy.ca.

SUNGLASSES, bonlook.com.

EARRINGS, lechateau.com.

BAG, anntaylor.com.

CANADIAN LIVING JULY 2018 | 31

FASHION & BEAUTY get the look

for

swimsuits every body CANADIAN

Stomach Cinchers If you have a wide waistline, look for styles that will elongate your torso. It’s safest to stick with a one-piece that has a halter or deep-V neck. Look for slimming fabrics, like spandex, and strategically placed coloured panels or ruching to help camouflage your middle.

1. Cactus tankini TOP (sizes X to 4X), $68, and BRIEFS (sizes X to 4X), $58, additionelle .com. 2. Fantasie SWIMSUIT (sizes 32D to 42GG, $144, barenecessities.com.

3. Bikini TOP (sizes 32A to 36D), $30, and BRIEFS (sizes 2 to 16), $20, hm.com/ca.

4. SWIMSUIT (sizes XS to XL), $39, joefresh.com.

1

A peplum tankini offers full coverage that doesn’t sacrifice style.

2

Try a twisted detail at the bust to draw the eye away from the tummy.

Tummy Tamers CANADIAN

3sitsA atriseyour that natural waist will prevent muffin tops.

4

Distract the eye with a mediumsize allover print.

teal $

39

32 | CANADIAN LIVING JULY 2018

The first step to buying a swimsuit is to ID your body type. Then, you can browse the best styles that are designed for your figure and available in a range of flattering fabrics. Here’s our cheat sheet to help you find your match.

TEXT JULIA M C EWEN

teal $

40

1 Adeep-V scalloped neckline frames, supports and flatters a petite bust.

2

A bright bralette with off-the-shoulder ruffles adds volume up top.

Bust Boosters 3

Padded, moulded cups with underwire amplify smaller assets.

4cups Moulded and scalloped edges shine a spotlight on the twins.

Bust Enhancers If you wear an A to a C cup and want to enhance your bust, a surefire way is with some padding—but less is more. Bikinis and one-pieces equipped with an underwire, rules or fringe will add a little oomph.

1. Halter SWIMSUIT (sizes 2 to 14), $40, hm.com/ca.

2. Swim TOP, $30 (sizes 32A to 36D), and BRIEFS (sizes 2 to 16), $20, hm.com/ca.

3. Paramour Swimwear SWIMSUIT (sizes X to 3X), $89, bikini.com.

4. Jessica Simpson BANDEAU (sizes S to L), $76, and bikini BOTTOMS (sizes S to L), $64, swimco.com.

THE SECRET TO FINDING THE RIGHT SUPPORT IS TO BUY ACCORDING TO YOUR BRA SIZE.

Bust Minimizers If you have a large chest (bigger than a C cup), consider a swimsuit with underwire cups or a thick, wide band underneath.

Bra sizing and adjustable straps allow for maximum support and a more flattering fit.

To minimize the look of your bosom, choose a solid, dark colour.

Reveal just the right amount of cleavage with a V-neck or keyhole neckline.

1. La Blanca tankini TOP (sizes 16W to 22W), $109, and hipster BRIEFS (sizes 16W to 22W), $71, alwaysforme.com.

2. Elomi Swim SWIMSUIT (sizes 16 to 26), $132, foreveryourslingerie.ca.

3. Raisins Curve SWIMSUIT (sizes 14 to 20), $114, bikini.com.

4. Swim TOP (sizes XS to XL), $24, and bikini BOTTOMS (sizes XS to XL), $19, joefresh.com.

1cups Sewn-in and adjustable straps fit and flatter curves.

2

Wide straps offer added support.

Support Staff

teal $

43

3callyA strategiplaced design can direct attention away from the chest.

4

Looking for modesty up top? Try a high-cut halter neck for extra coverage.

34 | CANADIAN LIVING JULY 2018

CANADIAN

HOWEVER, IF YOU’RE BUYING FROM A BRAND THAT DOESN’T OFFER CUP AND BAND SIZES, ALL HOPE IS NOT LOST: THERE ARE CERTAIN SILHOUETTES THAT CAN WORK.

1yourHelpwaistline define

Curve Creators

with a belt-like detail and opposing horizontal and vertical lines.

If there isn’t much diference between the width of your shoulders, waist and hips, try creating subtle curves that Mother Nature didn’t give you. Look for graphic prints, exaggerated outlining, panels, feminine necklines, moulded cups and strategically placed ruching.

2

An eyecatching twist accentuates the bust, and shirring at the hips imparts femininity.

Shape Shifters 3balconette Moulded cups create shape.

4ingThis strikcurved graphic gives an instant hourglass shape.

teal $

30

1. Marlies Dekkers SWIMSUIT (sizes 32B to 36D), $282, bikini .com. 2. BANDEAU (sizes XS to L), $61, and bikini BOTTOMS (sizes XS to L), $54, landsend .com, 3. SWIMSUIT (sizes 32A to 36D), $189, tedbaker.com.

4. SWIMSUIT, $30, marshalls.ca.

HAIR HEALTH

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STOP THE SHEDDING AND GET YOUR

VOLUME BACK Is your hair health in need of a boost? Is it shedding and starting to look dull? Then try nourishing with Hair VolumeTM and experience the difference.

TEST YOURSELF :

H

air sheds for many reasons but typically because we treat, wash and brush it regularly. Wear and tear puts demands on the hair and over time it can start to look dull and thin. *]\ QV UIVa KI[M[ _M KIV JMVMÅ \ NZWU certain nutrients that nourish the hair follicles and promote strong, healthy and beautiful hair.

Is your hair looking dull and thin?

Do you experience hair shedding?

Are your nails brittle?

Do you want to nourish your hair naturally?

Are you looking for more hair volume and shine?

TESTIMONIAL...

Hair nutrients can be found in natural sources like millet, silica, and even apples. They are used by hair follicles as building blocks or as promoters of hair growth. Apples, for example, contain Procyanidin B2, a known hair growth-promoting factor.

ABLET A DAY Hair VolumeTM is a best-selling natural health product from Sweden. With just one tablet a day it contains more hair nutrients than any other Canadian competitor. In addition, Hair Volume, as the only product in Canada, uses proven apple extract from Swedish apples.

I Had Great Results!

DID YOU KNOW? The first thing you notice when taking Hair Volume, is that your nails start getting stronger. Nails react faster than hair, to a new supply of nutrients. But after a month or so will you notice your hair stops shedding and starts to gain volume.

Available at participating pharmacies, health food stores and online. For more information or to buy directly from the manufacturer, call 1-877-696-6734 or visit our website www.newnordicshop.ca. Always read and follow instructions prior to use. Results may vary.

“I am 43 and have lost a lot of hair due to hormonal changes and 2 pregnancies. I have been on Hair Volume for 5 months and have noticed great results in growth and also found much less hair shedding in the shower and when I blow dry it. My hair feels stronger and thicker now. You do have to commit to using this product for a while to see full results, but it’s worth it. I strongly recommend Hair Volume!”

Web review

newnordic.ca

Online store

motivation of the month SUMMER LOVIN’ The weather is warmer, the days are longer and everyone seems just a little more carefree.

Summer is all about embracing your inner child and revelling in the nostalgia of lazy, hazy days spent chasing ice cream trucks, biking around the block, calling on the neighbours and sleeping under the stars. Arrange a short family staycation this month, and make the schedule chore-free and simple: Waste away days without a care in the world under the sun with loved ones.

PHOTOGRAPHY, STOCKSY UNITED

life & community serenity now

money talks

self-help

great reads

40 42 44 46

Canadian Living & Travel Manitoba present

On-trend decor and tasty morsels make The Common at The Forks Market a downtown Winnipeg hot spot.

HIT LIST These culinary experiences are just the beginning.

Visit canadianliving .com/savourmanitoba for delicious recos from Manitoba’s top dining experts.

THE TRENDY FOOD HALL

Taste of Manitoba Eat and drink your way through the province with unique culinary marvels that are sure to leave you wanting more.

F

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Imagine taking a deep breath of fresh air, dipping your toes into a sparkling lake and then biting into a perfectly smoked piece of honeyglazed trout.

Take advantage of winter temps and taste RAW:almond’s culinary creations made along the frozen Red and Assiniboine rivers.

Nothing’s fresher than ďŹ sh caught and cooked especially for a shore lunch on the coast of one of Manitoba’s many lakes.

Farm-to-tap flavour in colourful cans make the brews from Neepawa’s Farmery Estate Brewery a local must-try.

PHOTOGRAPHY, THE FORKS WINNIPEG (THE COMMON); JACQUELINE YOUNG (RAW ALMOND); SHORE LUNCH; THE FARMERY; ADOBE STOCK (GEESE)

THE RURAL BREWERY :LWK FUDIW EUHZLQJ RQ WKH ULVH LQ :LQQLSHJ LWœV HDV\ WR VDWLVI\ \RXU WKLUVW ZLWK D ZLGH YDULHW\ RI ORFDO EHHUV IURP WKH OLNHV RI 7RUTXH %UHZLQJ %DUQ +DPPHU %UHZLQJ 2QH *UHDW &LW\ &R +DOI 3LQWV %UHZLQJ &R DQG /LWWOH %URZQ -XJ ,I \RXœUH KRSLQJ WR FDWFK D JOLPSVH RI WKH FRXQWU\ VLGH WU\ )DUPHU\ (VWDWH %UHZHU\ QHDU 1HHSDZD D WZR KRXU GULYH ZHVW RI WKH Ч3HJ 7KH IDPLO\ UXQ IDUP JURZV EDUOH\ DQG KRSV DQG WKHQ SURGXFHV XQLTXHO\ 0DQLWREDQ EOHQGV WKH\ FDOO D ³WDVWH RI WKH 3UDLULHV ´ 7U\ EHYYLHV OLNH WKH 3UH PLXP /DJHU WKH 3LQN /HPRQDOH DQG WKH 3UDLULH %HUU\ $OH²DOO VHUYHG LQ FRORXUIXO UHWUR FDQV²WR ZHW \RXU ZKLVWOH ZLWK KRPHJURZQ À DYRXU ,W V D WUXH IDUP WR WDS H[SHULHQFH )ROORZ XS ZLWK D KHOS LQJ RI SRXWLQH DQG GHHS IULHG SLFNOHV IURP WKH IRRG WUXFN RXWVLGH DQG PD\EH HYHQ VQHDN LQ D WRXU RI WKH EUHZHU\

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Each fall, see migrating birds arrive in droves during a sunset goose flight feast at FortWhyte Alive.

LIFE & COMMUNITY serenity now

Let It Go Stop carrying the weight of the world on your shoulders. Here are a few simple steps to release your stress.

TEXT LIZA FINLAY ILLUSTRATION WENTING LI

As I was heading out with a friend one day, I slung my oversize purse over my shoulder. “Do you really need all that?â€? she asked. You know those moments when everything seems to slow down and come into sharp focus, when everything clicks into place and becomes more solid, more certain? Well, as I rummaged through my purse, unpacking my unused notebooks, collection of pens DQG VWX̆HG PDNHXS EDJ , KDG RQH RI WKRVH moments. It was then that I realized I had the weight of the world on my shoulders— and I bet you do, too.

We carry around a lot of crap, and most of it is unnecessarily burdensome. I think you know what I’m getting at. The load we bear is both mental and emotional—and optional.

0\ ṘFH LV ÂżOOHG ZLWK SHRSOH ZKR DUH holding on to thoughts that take up precious space in their psyche and slow their steps forward. I’ll ask you what I ask them: What would happen if you let that baggage go? “Let it goâ€? is the mantra of the month.

I’ve created a menu of choices for you; feel free to order à la carte or go ahead and GHYRXU DOO RI WKHP 7KH PRUH \RX ELWH R̆ the lighter you’ll feel.

sions. The problem isn’t the objects themselves but, rather, the meaning we ascribe to them. Acquisition has become an accounting system for self-worth and, worse, a ranking system we use to evaluate one another. When we let go of attachment, we connect with ourselves and others on a more spiritual level.

1 LET GO OF CONTROL

3 LET GO OF EXPECTATIONS

If you get butteries even thinking about loosening the reins or letting someone else take the wheel, this one’s for you. When we worry that anything short of perfection is shameful, we tighten our grip; we control ourselves, others, the agenda, the conversation— all in an efort to ensure that imperfections aren’t exposed. When we release control, we’re letting go of perfectionism.

2

LET GO OF ATTACHMENT

Buddhist sages have long espoused the wisdom of relinquishing our often unhealthy hunger for material posses40 | CANADIAN LIVING JULY 2018

When we hold others to our own entirely subjective standards, we’re asking friends, coworkers and family to be mind readers. We’re also setting ourselves up for disappointment should loved ones fall short of these standards.

When we let go of expectations, we open the door to communication.

5 LET GO OF RESENTMENT

Many of us nurse past hurts and grievances, and by doing so, we keep them alive, allowing them to fester. For some, a grudge is something to hold over another—a trump card for the win.

Others hold on to resentment because they’re holding on to a revenge fantasy, a settling of the score.

The great Buddhist nun Pema ChĂśdrĂśn preaches that when we treat resentment as a reminder, not an opportunity for revenge, we open ourselves up to past pain and, by doing so, to healing. Letting go of resentment forces us to confront our hurts and embarrassments, to understand them and to move on. It invites us to forgive. And when we forgive, we drop a lot of weight.

4LET GO OF PETTINESS

Keeping score and gossiping are all ways in which we attempt to make others seem small. But really, we’re only diminishing ourselves. When we stop acting on petty behaviours, we rise above.

LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF WOMEN AT MIDLIFE.

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MY WEIGHT LOSS SUCCESS When I started using Zuccarin I irst noticed that my blood sugar dropped to healthy levels. It was great to see that result from a natural health product.

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LIFE & COMMUNITY money talks

How to Have a Debt-Free Christmas As much fun as the holidays offer, it can also be a stressful and expensive time of year. It’s never too early to start planning for a debt-free season so you can relax and enjoy the festivities with financial peace of mind.

TEXT SCOTT HANNAH

1

2

3

4

TALK WITH YOUR FAMILY AND FRIENDS NOW—not

CREATE A MANAGEABLE BUDGET.

MAKE A MASTER LIST OF PRESENTS TO GET.

CONSIDER OTHER IDEAS TO SAVE MONEY. Devise

When you’re out and about and see a great deal on a gift for someone on said list, purchase it and transfer the money from your savings WR SD\ R̆ WKH SXUFKDVH A long lead time gives you the opportunity to search for sales.

a debt-free Christmas by making your own presents (jam, cookies, a book of family UHFLSHV JLYLQJ KRPHPDGH JLIW FHUWL¿FDWHV IRU EDE\ sitting, snow removal or other services that tap into your WDOHQWV DJUHHLQJ WKDW RQO\ children receive gifts, organizing a secret Santa and OLPLWLQJ WKH DPRXQW VD\

or donating to a charity as a family in lieu of presents.

in December—to decide how you’d like to spend Christmas. Do you want to stay home and keep things traditional or is this the year to change things up and arrange a trip? Early planning sets expectations and helps avoid last-minute costs.

42 | CANADIAN LIVING JULY 2018

Once you know what you want to do during the holidays, cost it out.

Consider everything, including gifts, wrapping paper, decorations, food, travel, a baby- or pet sitter, parties and clothing. And always add in a bit extra for contingencies. $IWHU \RX¶YH ¿JXUHG RXW KRZ PXFK Christmastime will cost, divide that total by the number of paycheques you have left to receive until Dec. 15, then set up automatic transfers to a savings account so it’s out of your mind. If the pay deduction won’t work for your monthly budget, reevaluate your plans and lower WKH H[SHQVHV RU ¿QG ZD\V WR increase your income.

SCOTT HANNAH IS PRESIDENT AND CEO OF THE CREDIT COUNSELLING SOCIETY. FOR MORE INFORMATION, VISIT MYMONEYCOACH.CA.

ILLUSTRATION, ISTOCKPHOTO

Some people start shopping for Christmas as soon as the previous yuletide ends; others wait until the last possible minute. Whichever camp you fall into—planner or procrastinator— consider preparing today for a debt-free experience later. Then, come December, when the twinkly lights turn on and the carols are all over the airwaves, you’ve set yourself up for low stress (in terms RI ¿QDQFHV DQ\ZD\ %HJLQQLQJ VRRQHU FDQ LQFUHDVH \RXU VHQVH of control over a potentially costly and chaotic season—remember the old adage that failing to plan is planning to fail. Follow these four steps for a holiday in the black instead of the red.

FUN THINGS HAPPEN WHEN WORDS CONNECT.

At time of purchase, some of the prizes may have already been claimed. Tickets not exactly as shown.

LIFE & COMMUNITY self-help

HOW TO FOSTER A

Better Body Image

Positive psychology expert Louisa Jewell says you can train your mind to be body confident.

PHOTOGRAPHY, KATY CHAN

We all struggle with body FRQ¿GHQFH²HYHQ SRVLWLYH SV\FKRORJ\ H[SHUWV OLNH Louisa Jewell. Here, she WHOOV KHU VWRU\ DQG VKDUHV VL[ ways you can train your mind WR ¿QG WKH EHDXW\ LQ \RX

It’s time to turn our body consciousness into body confidence and learn to love those curves, wrinkles and imperfections.

In my early 40s, I hated my body.

After having two kids, I thought my stomach looked like someone had left a chunk of pizza dough on it. I was so embarrassed about the cellulite on my legs that I’d rarely sport shorts; wearing a bikini to the beach was out of the question; and when I showered at the gym, I’d strategically manoeuvre under three towels to get dressed without exposing myself. It was exhausting.

I told a friend that I could never take my FORWKHV R̆ LQ IURQW RI RWKHU SHRSOH 6KH ORRNHG at me and said, “Louisa, when you’re 80 years old, you’re going to wish you had this body.”

I knew she was right—I’d love it in a few decades—but I needed to start loving my body in the now.

I know I’m not alone on this. We women are quick to criticize our bodies. According to WKH 'RYH *OREDO %HDXW\ DQG &RQ¿GHQFH Report, more than 70 percent of Canadian ZRPHQ VWUXJJOH ZLWK ERG\ FRQ¿GHQFH²WKDW number is steadily on the rise—plus, 50 percent of these women are less likely to be assertive or stick to their guns when challenged.

The study also found that, globally, 90 percent of women who don’t feel good about their appearance have opted out of important life activities and engaged in potentially healthcompromising behaviours, such as skipping meals. Again and again, research shows that how we feel about our bodies can have an H̆HFW RQ RXU KHDOWK DQG KDSSLQHVV :KHQ we feel good about ourselves, we are more optimistic, have higher self-esteem, experience more positive emotions and can better enjoy our daily lives.

In other words, it’s time to turn our body FRQVFLRXVQHVV LQWR ERG\ FRQ¿GHQFH DQG OHDUQ to love those curves, wrinkles and imperfections—from split ends to stubby toes. It’s not enough to say, “I don’t hate my body.” We need to learn to say, “I love my body.” It’s easier said than done, I know. But the kinder you are to yourself, the happier you’ll be.

1 2 3 4 5 6

TAKE BABY STEPS. Maybe you’re not loving the whole package at the moment, but celebrate the parts of your body you like, whether it’s great hair, pretty feet, long lashes or curvy calves. Focus on your assets rather than your imperfections. Confidence comes not with one big success but with hundreds of smaller victories, so compliment yourself—those striking eyebrows, that infectious laugh, that comfy-cool style—and call it a win.

BE GRATEFUL FOR WHAT YOUR BODY CAN DO. Realize that your body is so much more than an esthetic object, and don’t take it for granted. Thank the body parts that aid you in doing your favourite things, such as the vocal chords that give you a great voice, the legs that carried you through your first half marathon or the dexterous fingers that let you knit for hours on end. Gratitude is a powerful confidence booster.

STOP LOOKING OUT AND START LOOKING IN. Peer beyond the Instagram ideals and get educated about the extent to which users and advertisers manipulate pictures. When you start to see how unrealistic these images are, you’ll be more comfortable in your own skin.

RADIATE CONFIDENT BODY LANGUAGE. When our bodies are in a power pose (think Wonder Woman with her hands firmly on her hips), it sends a message to our brains that we’re powerful. Take power-pose breaks throughout the day, especially when you’re feeling down, and train yourself to generally practise good posture: Stand tall with your chin up and your shoulders back.

EXERCISE FOR FUN. Staying active may be the single best thing you can do to maintain your physical and psychological health, boost happiness and increase confidence. This doesn’t mean you have to be the fittest of all your friends, punishing yourself at CrossFit seven days a week; just do something every day to move your body and release endorphins, whether it’s taking the stairs instead of the elevator, going on a long evening walk with a friend or finding a fun exercise class you adore (Zumba, anyone?).

PRACTISE SELF-COMPASSION. Maybe right now you aren’t doing everything you can to look your best, but beating yourself up over it puts your brain in a negative space, which robs you of positive energy and motivation. If you’re not ready to make a change—say, to start going to the gym—then own it; accept that you may not lose a few extra pounds and forgive yourself for it. When you’re ready, nurture your body with healthy food, good fun and a variety of exercise—and do it all because you love yourself, and your body, no matter what.

LOUISA JEWELL IS THE FOUNDER OF THE CANADIAN POSITIVE PSYCHOLOGY ASSOCIATION AND AUTHOR OF WIRE YOUR BRAIN FOR CONFIDENCE: THE SCIENCE OF CONQUERING SELF-DOUBT.

CANADIAN LIVING JULY 2018 | 45

LIFE & COMMUNITY great reads

Book

Club

Canadian Living staffers love a good book— and we know you do, too. This month, we’re rediscovering some old classics and finding new treasures, too.

Suzanne’s PICK

How to Be Famous

FICTION

FICTION

FICTION

(SCRIBNER)

BY AJ PEARCE, $25.

(HARPER AVENUE)

BY CAITLIN MORAN, $25.

(DOUBLEDAY CANADA)

BY DIANA EVANS, $25.

If The Guernsey Literary and Potato Peel Pie Society and Miss Pettigrew Lives for a Day are up your alley, get ready to embrace the delightful Dear Mrs. Bird. In wartime London, plucky Emmeline Lake sees a job posting at one of the city’s biggest newspapers and jumps at the chance to become a war correspondent. Unfortunately, she doesn’t listen quite carefully enough during her interview, and when she’s KLUHG VKH ¿QGV LWœV DV D W\SLVW IRU WKH agony-aunt column in Woman’s Friend, the paper’s sister publication. Emmy secretly begins answering the column’s rejected letters on her own, with predictably charming results. —SM

Johanna Morrigan writes a magazine column scrutinizing London’s posh and famous. As she and her articles grow in popularity, she’s haunted by her one-night stand with a famous comedian, and she faces a tarnished reputation and a failed relationship.

I was eager to pick up Caitlin Moran’s latest offering after having read her essay collection, How to Be a Woman, years ago and laughing out loud through her meditations on feminism and modern womanhood. Moran’s fans will happily eat up her signature wit and candour in this hilarious take on the 1990s Brit-pop scene and the trappings of celebrityhood. —AE

Award-winning Diana Evans’ Ordinary People is about just that: two unremarkable London-based couples who could easily be you or me. Melissa and Michael, in the throes of parenthood, are years removed from the thrill of early courtship; Stephanie and Damian confront their opposing upbringings and opinions on where they should live. What’s remarkable is how Evans transforms seemingly mundane events—attending a mom-and-baby group, browsing a department store, commuting— into intimate portraits of identity, ORYH DQG PDUULDJHV LQ ÀX[ —AE

46 | CANADIAN LIVING JULY 2018

Ordinary People

ILLUSTRATION, EMILIE SIMPSON (BACKGROUND)

Dear Mrs. Bird

CANADIAN Celebrate Canada Day by picking up a book from a Canadian author. There’s no shortage of excellent titles to choose from, so get to know a wordsmith you haven’t read before. To help you get started, we’ve put together a list of contemporary Canadian novelists, along with our favourite read from each.

Looking for more homegrown lit picks?

Visit canadianliving.com/canadianbooks.

SPOTLIGHT CANADIAN AUTHORS André Alexis Fifteen Dogs (Coach House Books), $20.

Emma Donoghue The Wonder (HarperCollins), $33.

Esi Edugyan Half-Blood Blues (HarperCollins), $20.

Will Ferguson 419 (Penguin Canada), $22.

Lawrence Hill The Book of Negroes (HarperCollins), $11.

Simone St. James An Inquiry Into Love and Death (Berkley), $15.

Madeleine Thien Do Not Say We Have Nothing (Vintage Canada), $22.

Zoe Whittall The Best Kind of People (House of Anansi Press), $23.

Ausma Zehanat Khan The Unquiet Dead (Minotaur Books), $24.

Abridged Classics

My Name Is a Knife

COLLECTION

FICTION

(HARPER DESIGN)

BY JOHN ATKINSON, $25.

(VINTAGE CANADA)

BY ALIX HAWLEY, $26.

“ ‘Classic.’ A book people praise and don’t read.” So says Mark Twain and the epigraph of this amusing, diminXWLYH FROOHFWLRQ RI FODVVLF ¿FWLRQ VXPmaries. Author and illustrator John Atkinson has cleverly condensed more than 100 popular literary gems, from the Bible to Jane Eyre to The Great Gatsby, into a sentence or two, to very KXPRURXV DQG RIWHQ SRLJQDQW H̆HFW² made even funnier by Atkinson’s cartoonish illustrations. The book makes the perfect gift for a friend or addition to your own library. For a taste, my favourite entry is the synopsis of Shakespeare’s Macbeth: “Old ladies convince a guy to ruin Scotland.” —AD

Canadian author Alix Hawley follows XS KHU DZDUG ZLQQLQJ ¿UVW 'DQLHO Boone chronicle, All True Not a Lie in It, with this compelling sequel that details the legendary pioneer’s escape from a Shawnee tribe and the subsequent search for his settler wife, Rebecca, and their children.

In doing so, the amazing, formidable Rebecca deservedly gets a story of her own. Hawley’s skilful prose makes this character come alive and, for me, outshine the iconic American frontiersman. Intriguing, uncompromising, bold and brave, this book is as intense and interesting as the Boones themselves. —SM

OUR STAFF REVIEWERS Alexandra Donaldson loves reading literary fiction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that she’s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast.

Amanda Etty has an affinity for nail-biting thrillers and smart, funny books written by smart, funny women. She’s always on the hunt for her next favourite novel, although she’s currently working her way through a stack of parenting books (toddlers, right?).

Suzanne Moutis almost always has her nose in a book, be it Golden Age mystery, Second World War history or Hollywood tell-all. She unapologetically loves Regency romances and young adult fiction but flatly refuses to read anything that will make her cry.

CANADIAN LIVING JULY 2018 | 47

Canadian Living promotion

Hot Reads July’s hot-off-the-press buzz-worthy books are by turns chilling, touching, intimate and evocative—just right for relaxing on a hot summer’s day.

The House Swap FICTION (DOUBLEDAY CANADA)

BY REBECCA FLEET, $25.

Past sins come back to haunt struggling couple Caroline and Francis when they commit to a house swap as a weeklong holiday meant to breathe new life into their crumbling marriage. It seems the homeowner knows a little too much about the secrets the two have tried to hide.

All We Ever Wanted FICTION (DOUBLEDAY CANADA)

BY EMILY GIFFIN, $32.

Nina and Tom live on opposite sides of Nashville’s proverbial tracks: She’s from the wealthy elite; he’s a single, blue-collar father. But their lives unexpectedly collide when their respective children, Finch and Lyla, end up as main players in an incident that incites rumour and speculaWLRQ²DQG QR VKRUWDJH RI ¿QJHU SRLQWLQJ :KLOH trying to unravel who’s to blame and what the repercussions are, Nina and Tom also work to keep their families from fracturing further.

Editor’s

PICK

Bella Figura: How to Live, Love, and Eat the Italian Way

I’ve Been Meaning to Tell You

MEMOIR (APPETITE BY RANDOM HOUSE) BY KAMIN MOHAMMADI, $30.

Feeling lost, lonely, run-down and depressed in her life as an editor at a glossy London magazine, Kamin Mohammadi takes a leap of faith and moves to Florence for a year. With its colourful cast of characters (for instance, a plumber who teaches the author how to make a perfect pasta and a barista who becomes her love adviser), seasonal recipes straight from her Florentine friends and life lessons (such as the power of nonchalance, how to take a lover and how to never need the gym again), Bella Figura is a study in the fine Italian art of a life well lived.

YOU COULD WIN! Head over to canadianliving.com/contests for your chance to win one of four prize packs, containing all four of this month’s hot reads, and to subscribe to the Penguin Random House Canada book lovers newsletter.

48 | CANADIAN LIVING JULY 2018

NONFICTION (McLELLAND & STEWART)

BY DAVID CHARIANDY, $20.

Canadian author David Chariandy’s touching letter to his 13-year-old daughter draws upon his personal experiences as a visible minority, as well as the history of his ancestors, to discuss race, racism and responsibility. This short book is intimate, heartfelt and important enough for us all to read.

No purchase necessary. Contest ends June 27, 2018, at 11:59 p.m. EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry.

To enter, visit canadianliving.com/contests. Correct answer to mathematical skill-testing question required. Odds of winning depend on the number of online entries. Visit canadianliving.com/contests for eligibility requirements and complete contest rules.

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health hack of the month EASY DE-BLOAT

PHOTOGRAPHY, ISTOCKPHOTO

Keep the top button of your pants comfortably fastened by drinking a glass of warm water with freshly squeezed lemon juice or sipping ginger tea before or after a meal.

Lemon supports digestion, and ginger contains gingerol, a phytonutrient that helps relax the gastrointestinal muscles, thereby alleviating bloating.

health & ďŹ tness ask an expert

superfood

body talk

52

54

56

HEALTH & FITNESS ask a doctor

Doctors IN THE HOUSE

DR. VALERIE TAYLOR, PSYCHIATRIST-IN-CHIEF, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. SANDRA KIM, MEDICAL DIRECTOR OF THE CENTRE FOR OSTEOPOROSIS & BONE HEALTH, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. RUTH HEISEY, CHIEF OF THE DEPARTMENT OF FAMILY AND COMMUNITY MEDICINE, WOMEN’S COLLEGE HOSPITAL, TORONTO

Health-care pros tell us their patients’ mostasked questions. This issue, our experts talk about depression, osteoporosis and insomnia.

Q

How do I know whether I’m depressed or just having an off week?

Dr. Taylor says “The illness of depression is diferent from feelings of depression in that there’s a significant impairment in terms of your ability to function. That is, your symptoms cause distress and interfere with your ability to function in day-today life—working, parenting or socializing—for at least two weeks.

Symptoms will represent a clear deviation from your normal patterns and may include a significantly low mood; a change in sleep patterns, such as insomnia or oversleeping; difficulty concentrating; a change in appetite; feelings of inappropriate guilt; or thoughts of self-harm. If you’re experiencing one or more of these things, ask someone close to you for a second opinion—sometimes family or friends are a better barometer than yourself—or take the PHQ-9, a free online assessment tool, at phqscreeners.com. If you’re concerned, schedule a visit with a mental-health professional.”

52 | CANADIAN LIVING JULY 2018

Q

I fractured my wrist doing the most ubiquitous task. Do I need to worry about osteoporosis?

Dr. Kim says “A bone-mineral density test is recommended only for people aged 65 and older, unless there’s a risk factor, such as a history of lowtrauma fractures or prolonged steroid use. Other indications could include a family history of osteoporosis—in particular, a parent who has sufered a hip fracture; having a medical condition associated with bone loss, such as an autoimmune disease; premature menopause [before age 45]; and use of high-risk medications, such as prednisone for inflammatory conditions. Whether or not you have one or more of these risk factors, be sure to practise good bonehealth measures: Eat a balanced diet with adequate calcium and vitamin D, and engage in regular physical activity and exercise.

Check out fitness guidelines at osteoporosis.ca. In addition, the elderly and those prone to falls should practise fall-prevention strategies and consider wearing a hip protector that may help cushion the impact from any falls.”

Q

Is insomnia common for menopausal women? What can I do to get back to sleep?

Dr. Heisey says “When menopause hits, hot flashes and night sweats caused by low estrogen levels can wake women, who then may have difficulty falling back asleep. In addition, general anxiety and life stresses during this time can hinder sleep. The good news is that there are steps you can take to promote sleep.

Exercise, manage stress and avoid alcohol and cafeine—especially in the late afternoon and evening.

Before bedtime, taper of stimulating activities such as reading emails and begin a wind-down routine.

Wear light layers or a comfy moisture-wicking T-shirt to bed; keep your bedroom cool; minimize screentime and keep your smartphone away from your nightstand; and install blackout curtains in your bedroom. If problems persist, your health-care provider may prescribe hormone therapy, antidepressants or other medications to help.”

Send your health questions to cl.readers@tva.ca.

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NEW

superfood

HEALTH & FITNESS

avocado Buttery avocados are high in fat (the good kind), making them the perfect healthy comfort food. They give our smoothie its decadent creamy texture.

TEXT AMANDA ETTY RECIPE THE TEST KITCHEN

• Just 100 grams (about half an avocado) has approximately seven grams of fibre, which helps stabilize blood sugar and maintain a healthy weight.

• Avocados contain oleic acid, an anti-inflammatory

monounsaturated fat that may aid the body’s ability to absorb certain nutrients, such as beta-carotene and lutein. Oleic acid also contributes to well-hydrated skin and hair.

• Avocados are loaded with potassium—even more than bananas—which research shows may help lower high blood pressure when part of a healthy diet.

• Compared to most fruit, avocados have higher concentrations of many B vitamins (except B12), which aid the liver’s detoxification process.

BEAUTY

NOTES

DID YOU KNOW? This fruit (a berry, actually) is native to Central and South America. It’s been

V GLOSSIER Mega Greens

V NEAL’S YARD REMEDIES

Galaxy Pack Mask, $27, glossier.com.

Vitamin E & Avocado Night Cream, $45, nealsyardremedies.ca.

The high fat content of avocados is a dream for wellhydrated skin.

54 | CANADIAN LIVING JULY 2018

cultivated since about 8,000 BC.

U LINA HANSON

U EPIC BLEND

Global Baby/ Sensitive Serum, $65, thedetoxmarket.ca.

Avocado Bar Soap, $8, epicblend.com.

PHOTOGRAPHY, RONALD TSANG (AVOCADOS, SMOOTHIE). FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

THE BENEFITS

TEST KITCHEN

TIP For a subtly tropical flavour, add a teaspoon of coconut oil.

TEST KITCHEN

TIP If the smoothie is too thick, add more almond milk until it’s the desired consistency.

CREAMY AVOCADO SMOOTHIES MAKES 2 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

1 avocado 1 cup ice cubes 1 cup almond milk or 1% milk 4 tsp liquid honey chopped pistachios (optional) In blender, purée together avocado, ice cubes, almond milk and honey until smooth. Pour into glasses; sprinkle with pistachios (if using).

PER SERVING about 232 cal, 3 g pro, 16 g total fat (2 g sat. fat), 24 g carb (7 g dietary fibre, 16 g sugar), 0 mg chol, 63 mg sodium, 505 mg potassium. % RDI: 16% calcium, 1% iron, 11% vit A, 17% vit C, 20% folate.

CANADIAN LIVING JULY 2018 | 55

HEALTH & FITNESS

body talk

The mature woman’s

Let’s talk about sex. No matter a person’s age, sexual health is an integral part of our overall well-being. Here, we provide insight into some issues impacting women over 40, revealing how often we’re getting it on, how to get turned on and what’s up with the digital dating scene.

TEXT GRACE TOBY

56 | CANADIAN LIVING JULY 2018

PHOTOGRAPHY, SHUTTERSTOCK

Guide to SEX

Online dating is one of the most common ways to meet a mate, regardless of age.

THE AVERAGE CANADIAN WOMAN WILL ENTER MENOPAUSE AROUND HER 50TH BIRTHDAY.

How often are married Canadians getting busy?

If you think single Canucks are having all the fun in the bedroom, think again. It turns out, married couples are seeing plenty of action.

Research shows that the average married couple in Canada has sex once a week. A 2015 study from the University of Toronto found that a weekly romp can not only help maintain an intimate spousal connection but also boost contentment. “Although more frequent sex is associated with greater happiness, this link was no longer significant at a frequency of more than once a week,” says lead researcher Amy Muise. Bottom line: You don’t need to have sex every day to experience higher levels of contentment.

While sexual activity may wane during the first half of a marriage, the long-term forecast for wedded couples is sunny. A study published in 2015 in the Archives of Sexual Behavior looked at married adults aged 57 to 85 and found a surprising trend: The initial decrease in frequency of sex after saying “I do” becomes less steep over time and eventually takes on an upward trend (the increase in sexual activity is even more dramatic for couples in their first marriage).

STIs should be a concern for anyone in the dating arena.

I’m middle-aged and newly single. What do I need to know about safe sex?

Sexually transmitted infections (STIs) should be a concern for anyone in the dating arena, not just young singles. Today, more midlife Canadians are dating and having sex compared to those in previous years, but studies show that they aren’t adequately protecting themselves against STIs. As a result, the rate of chlamydia is on the rise among Canadian women aged 40 to 59—a 190 percent increase from 2003 to 2012.

Nevertheless, according to a 2016 survey conducted by the University of Guelph and the Sex Information and Education Council of Canada (SIECCAN), most single women (61 percent) in that same age group say they’re “not very concerned” or “not at all concerned” about contracting an STI. In addition to chlamydia, there’s a slew of other common infections you could be at risk of contracting, including genital herpes, human papillomavirus, gonorrhea, hepatitis and syphilis. Aside from cold and flu viruses, STIs are some of the most widespread infections in the world. To complicate matters, many STIs can go unnoticed, allow-

ing them to be passed along to others more easily.

The University of Guelph/ SIECCAN study also found that 72 percent of sexually active single women aged 40 and older didn’t use a condom the last time they had intercourse. Meanwhile, 32 percent had two or more partners in the past year. Condom use will help guard against not only infections but also pregnancy. “Many women assume that if they’re in or through menopause, then they’re no longer ovulating, but that’s not true,” says Robin Milhausen, a sexuality researcher and educator who helped lead the study. “Ovulation can be erratic through perimenopause and postmenopause.” Whether your relationship status is “casually dating” or “in a relationship,” it’s important to use protection.

How will menopause impact my sex life?

The average Canadian woman will enter menopause around her 50th birthday, and symptoms aren’t limited to hot flashes and night sweats. The lesser-known issue of vaginal dryness can afect peri- and postmenopausal women in the bedroom and beyond, and many are unwilling to talk about CANADIAN LIVING JULY 2018 | 57

WOMEN BETWEEN THE AGES OF 40 AND 59 ARE HAVING MORE ENJOYABLE AND ADVENTUROUS SEX COMPARED TO A DECADE AGO.

The average married couple in Canada has sex once a week.

More midlife Canadians are dating and having sex than those in previous years.

it with their closest friends or even their physician. Along with moisture loss, women may also experience a thinning of the vaginal walls and a change to the elasticity and colour of the vaginal tissue. These women may find it takes longer to become aroused, and intercourse may become painful. “This can be ameliorated with the use of a lubricant,” says Milhausen. “I encourage women of all ages to use lubricants for every sexual encounter.

It’s better—period.” Moisturizers and a low-dose estrogen are also available to treat vaginal discomfort. Discuss these options with your physician to find the best solution for you.

What are the dating rules for women in the tech age?

For women re-entering the singles scene following a divorce or the death of a partner, the dating land58 | CANADIAN LIVING JULY 2018

scape might seem unrecognizable.

Nowadays, online dating is one of the most common ways to meet a mate, regardless of age. According to Match Group, owner of several popular dating sites and apps such as Match.com and Tinder, one in three relationships begins online.

Dating websites and apps are, for the most part, free and easy to use. The market is loaded with options, including niche platforms catered to age, culture, hobby or interest (such as JSwipe for Jewish singles and OurTime for those over 50), as well as those geared toward a broader market (such as Bumble, where women initiate contact, and Happn, a location-based app).

Choose the service that appeals to you and create an honest profile with recent photos that reflect your personality and show you in your element—whether that’s baking, gardening or practising Pilates. Success comes from keeping an open mind and taking your time. Contact potential matches, connect virtually and then meet in person to determine if there’s chemistry.

Is a dip in libido normal as I get older?

Sexual appetite can ebb and flow, and there’s no benchmark for what

level of desire is normal. “This is not as easy to quantify as frequency of sex or orgasm,” says Milhausen. “Low desire is very common for women—up to 40 percent might report it at any given time.” These drops can vary by age and are not confined to menopause. “In fact, some women may experience increased desire around menopause because they feel liberated from menstruation and worries associated with getting pregnant,” adds Milhausen.

What can women expect, sexually speaking, from midlife into our 80s?

Milhausen’s research has found that many women between the ages of 40 and 59 are having more enjoyable and adventurous sex compared to a decade ago.

For some women, sexual fulfillment peaks during midlife. In a 2017 study out of the University of Pittsburgh, sexually active women aged 45 to 60 said they attributed these positive changes to increased self-confidence and self-knowledge, as well as improved communication skills that have come with age.

People in their twilight years, meanwhile, are more sexually active than we once thought. The Archives of Sexual Behavior study looking at sex in marriage also found that women aged 70 and older were still sexually active, and one-third of these women had sex twice a month. “I think this number among heterosexual women could be even higher; however, there’s a lack of male partners as [women] outlive their male counterparts, or the physical health of their partner is a factor,” says Milhausen.

How prevalent is “grey divorce” and what does this mean for me and my peers?

In Canada, divorce rates among adults aged 50 and older are seeing a spike. This trend, termed “grey divorce,” refers to the increase in the fizzling out of marriages among baby boomers or those over 50. The trend has become so prevalent that even the small screen is tackling the issues faced by this group. In the Netflix sitcom Grace and Frankie, Jane Fonda and Lily Tomlin star as 70-year-old friends who are both newly single after 40 years of marriage.

But the rise in divorce rates among older adults can, in many cases, be a positive thing, says Milhausen. “Women, in particular, aren’t staying in relationships that are unsatisfying, and they’re now embracing the freedom to move on,” she says. “Among the women I see, many are quite excited and happy to have this renewed opportunity.”

How can I keep things interesting in the bedroom?

If you and your partner are bored in the bedroom, Milhausen suggests a few solutions to make your sex life exciting again. Visit a local sex shop with your partner, wear lingerie that makes you feel desirable (say, a formfitting corset that provides support, or a negligee for something more flow-y) or do the deed in a new location or at a time of day that’s out of the ordinary for you.

5 natural ways to ensure a healthy sex drive

Hormonal imbalance can wreak havoc on your body, mood and sex drive. Keep your hormones in check with these five tips from Toronto-based holistic nutritionist and Joyous Health founder Joy McCarthy.

1 EAT CRUCIFEROUS VEGETABLES Cruciferous vegetables such as kale, cabbage, cauliflower and broccoli contain indole-3-carbinol, a phytonutrient that helps balance estrogen levels by aiding in the metabolizing of excess hormones.

2 LIMIT ALCOHOL CONSUMPTION Drinking alcoholic beverages can trigger hot flashes. It can also increase inflammation and impact the regulation of blood sugar, resulting in sleep disruption and increased fat storage.

3 TAKE B-COMPLEX VITAMINS Stress is another symptom of hormone imbalance, and B-complex vitamins may help your body adapt to stress by supporting adrenal function and calming nerves.

4 EAT FIBRE-RICH FOODS A diet containing plenty of fibre-filled plant-based foods can prevent constipation and promote detoxification. Regular, healthy bowel movements are an effective way to support hormone balance.

5 USE HELPFUL HERBS Clary sage oil and black cohosh root are popular choices to help balance hormones and reduce menstrual and menopause symptoms such as PMS and hot flashes.

Canadian Living & Replens present

WOMEN’S HEALTH QUESTIONS

answered Dr. Marla Shapiro, a Toronto-based physician and menopause specialist, sheds light on below-the-belt women’s health matters, including vaginal dryness, and tells us what she wishes more women would do.

“In addition to crucial general assessments—do you smoke? Do you drink alcohol?—I encourage my patients to ask me anything.

Knowledge is power. The more information you have from a trusted health-care provider, the better equipped you are to take care of yourself. So ask anything and be sure to follow up if an answer was confusing or unclear.”

Do patients get nervous asking about symptoms that are totally normal?

“All the time. If you’re concerned about something, it’s better to talk to a trusted health-care professional and to find out that everything is OK, rather than to let something pass because you think it’s a silly question.”

What’s a bad habit that you commonly see in your practice?

“Due to the competing demands on women, they often don’t make 60 | CANADIAN LIVING JULY 2018

themselves or their health a priority. Tell yourself, ‘It’s worth it for me to invest in my health.’ Think of the oxygen-mask analogy: On an airplane, before you can help the person next to you, you must put on your own oxygen mask first.

In order to be the best mother, partner, daughter, friend, sister or coworker, you have to prioritize your well-being above all.”

How should women wash their vulva?

“With good old-fashioned soap and water. Avoid perfumed products, which can be irritating. The vagina is self-cleaning, so, for the most part, you can let it take care of itself. That said, vaginal dryness and the thinning of tissue associated with menopause and the loss of estrogen may necessitate adding some moisture back to the area by using a vaginal moisturizer.”

“I ENCOURAGE MY PATIENTS TO ASK ME ANYTHING. KNOWLEDGE IS POWER.”

“Every woman who goes through menopause will experience progressive vaginal dryness.”

this time. Unlike some hormonal symptoms that will eventually improve, such as hot flashes, if left untreated, dryness won’t go away and could worsen. The good news is you can do something about it: Use a vaginal moisturizer to replenish moisture on an ongoing basis, and try a lubricant during sexual intercourse.”

What’s your best advice Should women expect women for keeping some vaginal dryness as to they approach menopause? themselves healthy?

“Every woman who goes through menopause will experience progressive vaginal dryness. This lack of moisture follows a decrease in estrogen that happens during

“Be aware of your body and the power that it has. Keep on top of medical appointments, ask questions and take care of yourself.

Don’t smoke. Exercise, practise mindfulness and reduce stress.”

PHOTOGRAPHY, SHUTTERSTOCK

Are there specific questions you ask each patient?

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colour of the month DUSTY BLUE Like a cloud-free summer sky, this powdery hue feels akin to a breath of fresh air.

It’s unimposing, even in large doses, as is evidenced in this cottage-chic nook.

Premier Pastel Blue PR16C34 PAINT, canadiantire.ca.

Haze Blue 26-5 PAINT, prattandlambert.com.

PHOTOGRAPHY, LISA ROMEREIN (NOOK). DESIGN, DANA SMALL

Sapphireberry 2063-60 PAINT, benjaminmoore.ca.

home & garden ask an expert

style to steal

64 66

decorating

68

HOME & GARDEN ask an expert

make an entrance This issue, we help you revamp your front stoop with ease.

With Ann Marie Favot OUR HOME & STYLE DIRECTOR IS AN EXPERT AT FINDING SMART SOLUTIONS TO YOUR DECORATING DILEMMAS.

Stylish sconces Classic door colour

Chic planters

The exterior of your house is an extension of the interior, so introduce the space with a stylish front stoop.

First, swap out the existing door or spruce it up with a fresh coat of paint: For a timeless look, opt for classic black or contemporary grey or navy; or, to really make a splash, go for a bright hue, like yellow, red or green.

Whichever direction you choose, be sure the colour complements your home’s façade. Next, anchor the door with stylish sconces and add greenery and definition via potted plants. Last but not least, decorate with a doormat; hardware, such as a knocker or a doorknob; an address plaque; and a mailbox or mail slot.

Natty MATS A doormat makes a cheap and cheerful accessory. Here are a few that I love.

Elegant house numbers

Standout mail slot

Welcoming doormat

V Nedia Home DOORMAT, $40, overstock.com.

V Customizable DOORMAT, $48, adoorabledesigns.etsy.com.

Z DOORMAT, $124, leevalley.com.

U DOORMAT, $55, anthropologie.com.

64 | CANADIAN LIVING JULY 2018

PHOTOGRAPHY, DONNA GRIFFITH (FAÇADE). DESIGN, CROMA DESIGN. ARCHITECTURE, ERA ARCHITECTS

How can I create an inviting first impression for my home?

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Smart solutions for cottagers that features breakfast and brunch ideas, burgers and sandwiches, barbecue favourites and much more! available now wherever books are sold or purchase online at

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indoors OUT With crisp furnishings, classic lights and sophisticated planters, this outdoor sitting area has interior-worthy flair.

PRODUCER MORGAN LINDSAY

PHOTOGRAPHY, TRIA GIOVAN/GAP INTERIORS (SITTING AREA). DESIGN, SUSAN LAPELLE

HOME & GARDEN style to steal

Beauti-Tone Grey Leather Jacket D39-5-1586-0 PAINT, homehardware.ca.

Nile Green 2035-30 PAINT, benjaminmoore.ca.

Minor Blue SW 6792 PAINT, sherwin-williams.com.

Use these paints to mimic the palette.

re-create this room with our

STYLISH SELECTIONS

CONCRETE-LOOK

LANTERN

METAL-FRAMED

PLANTER

LIGHT

SOFA

Streamlined grey-toned planters allow verdant flora to stand out.

Vintage-look sconces introduce a formal air.

Generous cream-toned cushions look dignified atop sleek dark frames.

Bel Air Lighting Coach SCONCE, $37, homedepot.ca.

Breton SOFA, $1,349, cb2.ca.

Orren Ellis PLANTER, 28", $380, wayfair.ca.

deal

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37

$

319

$

Calabasas SCONCE, $485, troy-lighting.com.

Klöven SOFA, $319, ikea.ca.

Slant PLANTER, 26", $119, crateandbarrel.ca.

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40

$

Savoy House SCONCE, $280, unionlf.com.

Grosfillex PLANTER, 21", $40, lowes.ca.

Hometrends Newport CONVERSATION SET, $668/4-piece set, walmart.ca.

CANADIAN LIVING JULY 2018 | 67

HOME & GARDEN decorating

history

art meets

A painter turns to a decorator to personalize her 175-year-old house in Quinte West, Ont.

TEXT BETHANY LYTTLE PHOTOGRAPHY DONNA GRIFFITH

68 | CANADIAN LIVING JULY 2018

SUNNY SIDE UP Where a woodshed once stood, the homeowners erected a sunroom. Materials salvaged from the original structure, such as the rough-hewn ceiling beams, lend cozy character, while potted greenery echoes the verdant surroundings.

At the end of a curved, tree-lined driveway stands a fetching Regency-style farmhouse. The stone dwelling looks no less stately today than it did when it was built in the 1840s. The eastern Ontario landscape stretches out in all directions, and the solitude negates any suggestion of city life. For artist Katherine Wortel and her husband, Rudy, nothing could be better.

When the Toronto couple made the move in March 2012, Katherine’s eye for colour and appreciation of the home’s patina made her an ideal steward. To personalize it while respecting its history, she turned to Michael Penney, decorator and owner of Whitby, Ont.– based homeware shop Penney & Co. “He has a reputation for making tradition look fresh,” says Katherine.

Penney took cues from Katherine for his recommendations. “As a painter, she understands tones and light,” he explains. “Her artwork often served as the inspiration for a room’s colour scheme.” In the guest room, for example, the lilacs and yellows in her painting found their way into the bedding.

For furnishings, Penney reviewed the couple’s belongings. “Why buy new things when you can change the presentation of existing pieces instead?” he reasons. To honour the home’s architecture, the decorator retained a note of gentility, but he also introduced textures familiar to the rural location. In the entry hall, for instance, the couple’s own antique table plays against new basketry. “Humble materials warm up the space and keep it from looking like a museum,” he says.

The result is a home that’s true to both its history and its inhabitants, and that’s what makes it a true work of art.

SERENITY IN STONE The Regency-style farmhouse, built in 1843, sits on 60 hectares. Its cutting garden and three organic vegetable gardens aren’t just beautiful; they also represent homeowner Katherine Wortel’s favourite pastimes.

CANADIAN LIVING JULY 2018 | 69

ENTER HERE In the sunlit entryway, antique sconces and a gold-leafframed mirror are tempered with playful floor coverings, while basketry lends texture.

Katherine inherited the table from her maternal grandmother. “The space says an artist lives here,” says Penney.

70 | CANADIAN LIVING JULY 2018

GUEST ROOM GARRET Katherine’s artwork, mismatched iron beds and a painted washstand that belonged to her paternal grandmother give the room its studio elegance. The rug and the art inspired the room’s palette. “The lilac whispers, while the safron takes centre stage,” says Penney.

PAINTED PANTRY This residence has strong creative ties.

Before Katherine, another artist lived in the house, and she’s the one to credit for the bold hand-painted pattern on the kitchen floor.

The built-in cabinetry, also painted, looks old but is custom. “Kitchens with character feel more inviting,” says Penney.

WHY NOT?

Wicker ARMCHAIRS (in sunroom), COVERLETS and yellowprint TOSS CUSHIONS, penneyandcompanyhome.com.

Chappell Green 83 KITCHEN CABINETRY PAINT and India Yellow 66 WASHSTAND PAINT, farrow-ball.com. Painted ARTWORK (throughout), katherinewortel.com.

Painting antique furniture can feel like a no-no, but it shouldn’t. “Colour gives it personality,” says Penney of the now zingy guest room washstand. “In older homes, opt for historical hues; they’re less literal and somewhat opaque.”

YOGURT BERRY ICE POPS

test kitchen take of the month ICE POPS

MAKES 6 ICE POPS HANDS-ON TIME 10 MINUTES FREEZING TIME 6 HOURS TOTAL TIME 6½ HOURS

These cool, creamy ice pops need only a few ingredients. The honey adds a lovely depth of avour and helps the yogurt maintain its rich texture when frozen. You can swap out the blackberries for any fresh berries of your choosing, making this recipe your go-to all season long.

1½ cups 2 tbsp 2 cups Ÿ cup ž cup

blackberries, halved granulated sugar 2% yogurt liquid honey granola, divided

In small bowl, stir blackberries with sugar until coated. Let stand, stirring occasionally, until syrupy,

RECIPE THE TEST KITCHEN

about 15 minutes. In separate bowl, stir yogurt with honey until smooth. Alternately spoon yogurt and blackberry mixtures into 6 ice pop moulds, leaving ½-inch headspace; top each with 2 tsp of the granola. Insert pop sticks LQWR FHQWUHV )UHH]H XQWLO ¿UP about 6 hours. Remove from moulds; serve with remaining granola for dipping.

PER ICE POP about 192 cal, 7 g pro, 5 g total fat (1 g sat. fat), 32 g carb (3 g dietary ďŹ bre, 26 g sugar), 5 mg chol, 66 mg sodium, 330 mg potassium. % RDI: 16% calcium, 6% iron, 2% vit A, 11% vit C, 13% folate.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

Cool down with our other ice pop recipes at canadianliving.com/ icepops.

quick & easy

74

cook & eat entertaining

easy alfresco

strawberries love

last bite

80

86

92

98

COOK & EAT quick & easy

what’s for

dinner?

Explore worldly flavours from the comfort of your kitchen with five exciting new weeknight meals.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

74 | CANADIAN LIVING JULY 2018

ON THE TABLE IN

35 MINUTES

MUSHROOM, LENTIL & SWISS CHARD BOWLS MAKES 4 SERVINGS

¾ cup ¾ cup ½ cup 1 1 1 1 1 tsp ½ tsp

dried green lentils, rinsed Israeli couscous olive oil, divided 227 g pkg sliced cremini mushrooms (about 5 cups) 200 g pkg mixed mushrooms (such as shiitake and oyster), torn (about 7 cups) small bunch Swiss chard, sliced (about 6 cups) (stems and leaves separated) clove garlic, minced salt, divided pepper

3 1 tbsp ⅓ cup 125 g

green onions, chopped lemon zest lemon juice fresh mozzarella, drained and torn

In large pot of boiling salted water, cook lentils for 10 minutes. Stir in couscous; cook until lentils and couscous are tender, about 8 minutes. Drain; rinse under cold water until chilled. Drain; return to pot.

Meanwhile, in large skillet, heat 2 tbsp of the oil over medium-high heat; cook cremini mushrooms, mixed mushrooms, Swiss chard stems, garlic, ½ tsp of the salt and pepper, stirring, until mushrooms are beginning to brown, 5 to 6 minutes. Remove from heat; stir in Swiss chard leaves. Stir into lentil mixture.

In small bowl, combine green onions, lemon zest, lemon juice and remaining ½ tsp salt; gradually whisk in remaining oil in thin steady stream.

Drizzle half of the dressing over lentil mixture; toss to coat. Divide lentil mixture among bowls; top with mozzarella. Drizzle with remaining dressing.

TEST KITCHEN

TIP For ease of preparation, tear, rather than slice, fresh mozzarella; the creamy fat that’s between the cheese curds will come apart naturally, making the mozzarella better able to absorb the dressing.

PER SERVING about 611 cal, 22 g pro, 36 g total fat (8 g sat. fat), 56 g carb (9 g dietary fibre, 5 g sugar), 22 mg chol, 923 mg sodium, 1,152 mg potassium. % RDI: 7% calcium, 59% iron, 41% vit A, 50% vit C, 105% folate.

CANADIAN LIVING JULY 2018 | 75

ON THE TABLE IN

35 MINUTES

GRILLED SAUSAGE & FENNEL WITH APRICOT MOSTARDA MAKES 4 SERVINGS

Apricot Mostarda 12 dried apricots, chopped 2 tbsp hot water 1 clove garlic, minced half small shallot, finely chopped ¼ cup chopped parsley 3 tbsp each olive oil and white wine vinegar 1 tbsp grainy mustard 400 g 1 2 tsp ¼ tsp half 1

mild Italian sausages (about 4) head fennel, cut in wedges and fronds reserved olive oil each salt and pepper head radicchio, torn lemon, cut in wedges

Preheat barbecue to medium-high heat (about 375°F); grease grill.

Apricot Mostarda In small bowl, stir apricots with hot water. Let stand for 5 minutes. Stir in garlic, shallot, parsley, oil, vinegar and mustard; set aside.

Place sausages on grill; close lid and cook, turning occasionally, until browned and juices run clear when sausages are pierced or instant-read thermometer inserted in centres reads 160°F, about 8 minutes. Transfer to cutting board; slice.

Meanwhile, in large bowl, toss together fennel wedges, oil, salt and pepper. Place on grill; close lid and cook, flipping once, until grill marked and tender, about 6 minutes.

Toss radicchio with ¼ cup of the Apricot Mostarda; divide among plates. Top with sausages, fennel wedges and remaining Apricot Mostarda. Garnish with fennel fronds. Serve with lemon.

PER SERVING about 480 cal, 18 g pro, 31 g total fat (8 g sat. fat), 36 g carb (6 g dietary fibre, 24 g sugar), 49 mg chol, 905 mg sodium, 1,144 mg potassium. % RDI: 8% calcium, 20% iron, 16% vit A, 30% vit C, 22% folate.

76 | CANADIAN LIVING JULY 2018

TEST KITCHEN

TIP If the apricots are firm to the touch, soak them in hot water until softened, then pat them dry before chopping.

ON THE TABLE IN

CHICKEN LETTUCE CUPS MAKES 4 SERVINGS

1 tbsp 4 450 g 3 ⅓ cup 7 tsp 2 tbsp 1 tbsp 1 12 12 2 1 cup 1 tbsp

canola oil green onions, chopped (white and green parts separated) ground chicken cloves garlic, minced hoisin sauce soy sauce rice vinegar finely grated fresh ginger 218 ml can water chestnuts, drained and chopped leaves Boston lettuce leaves iceberg lettuce mini cucumbers, sliced matchstick-cut carrot chili garlic sauce

20 MINUTES

In large nonstick skillet, heat oil over medium heat; cook white parts of green onions, stirring, until softened, 1 to 2 minutes. Stir in chicken and garlic; cook, breaking up chicken with spoon, until no longer pink, 3 to 4 minutes.

Stir together hoisin sauce, soy sauce, vinegar and ginger; pour into chicken mixture. Cook, stirring occasionally, until slightly thickened, about 2 minutes. Remove from heat; stir in water chestnuts and green parts of green onions.

Arrange Boston lettuce on serving platter in single layer; top each leaf of Boston lettuce with 1 leaf of iceberg lettuce. Spoon chicken mixture into centres. Top with cucumbers, carrot and chili garlic sauce.

PER SERVING about 378 cal, 23 g pro, 19 g total fat (5 g sat. fat), 28 g carb (4 g dietary fibre, 18 g sugar), 87 mg chol, 965 mg sodium, 444 mg potassium. % RDI: 7% calcium, 21% iron, 59% vit A, 20% vit C, 39% folate.

CANADIAN LIVING JULY 2018 | 77

MIDDLE EASTERN BEEF KOFTAS MAKES 4 SERVINGS

450 g ¼ cup 1 tsp 1 tsp 4 ½ cup 3 tbsp 2 tbsp 1 tsp 1 tsp 1 tsp 12 2 half 1 cup

lean ground beef grated onion each allspice, ground cumin, ground coriander and cinnamon salt, divided pita breads 2% Greek yogurt olive oil lemon juice turmeric sesame seeds liquid honey pickled serrano peppers (optional) vine-ripened tomatoes, cut in wedges English cucumber, thinly sliced parsley, chopped

78 | CANADIAN LIVING JULY 2018

ON THE TABLE IN Preheat barbecue to medium-high heat (about 375°F); grease grill.

In large bowl, stir together beef, onion, allspice, cumin, coriander, cinnamon and ¾ tsp of the salt until combined. Shape into eight 4-inch long ovals; thread onto 4 metal skewers. Place koftas on grill; close lid and cook, flipping once, until browned on both sides, 6 to 8 minutes.

Meanwhile, place pitas on grill; cook, flipping once, until grill marked, about 4 minutes.

Stir together yogurt, oil, lemon juice, turmeric, sesame seeds, honey and remaining ¼ tsp salt; spoon onto pitas. Top with serrano peppers (if using), tomatoes, cucumber, parsley and koftas.

PER SERVING about 572 cal, 34 g pro, 29 g total fat (9 g sat. fat), 46 g carb (5 g dietary fibre, 7 g sugar), 69 mg chol, 957 mg sodium, 719 mg potassium. % RDI: 20% calcium, 51% iron, 19% vit A, 53% vit C, 20% folate.

25 MINUTES

ON THE TABLE IN

20 MINUTES

RAINBOW TROUT WITH SQUASH MEDLEY MAKES 4 SERVINGS

2 4 1 tsp 1 tsp 1 1 ¼ cup 2 tsp 3 tbsp 1 cup ¼ cup ¼ cup

each green and yellow zucchini, cut lengthwise in ¼-inch thick slices skin-on rainbow trout fillets (each about 180 g) herbes de Provence salt, divided lemon, sliced and seeded clove garlic, minced olive oil lemon zest lemon juice rinsed drained canned navy beans chopped dill (approx) chopped parsley leaves

Preheat barbecue to medium-high heat (about 375°F); generously grease grill. Place zucchini on grill; cook, flipping once, until grill marked, about 4 minutes. Transfer to cutting board; coarsely chop.

Meanwhile, arrange four 11-inch squares of foil on work surface; place 1 fish fillet in centre of each. Sprinkle with herbes de Provence and ½ tsp of the salt; top with lemon slices.

Bring together 2 opposite ends of foil and fold down, leaving room inside for expansion; fold in remaining sides to seal. Place packets on grill; cook until fish flakes easily when tested, about 5 minutes.

In large bowl, whisk together garlic, oil, lemon zest, lemon juice and remaining ½ tsp salt. Add zucchini, beans, dill and parsley; gently toss to coat. Serve with fish; garnish with additional dill, if desired.

TEST KITCHEN

TIP When in season, use summer squash varieties such as zephyr, gold bar or Italian zucchini.

PER SERVING about 447 cal, 40 g pro, 24 g total fat (5 g sat. fat), 18 g carb (5 g dietary fibre, 4 g sugar), 93 mg chol, 834 mg sodium, 1,312 mg potassium. % RDI: 17% calcium, 19% iron, 37% vit A, 77% vit C, 57% folate.

Find more fast and fresh dinner ideas at canadianliving.com/ quickandeasy.

CANADIAN LIVING JULY 2018 | 79

COOK & EAT entertaining

(Clockwise from top left) With farmers’ markets in full swing, now’s the time to take advantage of locally grown produce, like cobs of fresh corn; cottage life calls for swimming, dock diving and lakeside views; crisp white linens, simple hydrangeas and bold red accents create a casual yet refined Canada Day tablescape; husking can be made a family afair that’s fun for all ages; flowing lengths of garland catch a breeze of the lake, lending an airy, festive element to outdoor decor; raspberries give our Canada Collins cocktails, a patriotic twist on the classic Tom Collins, their brilliant ruby hue; country and cookie unite in a sweet tribute to our flag; pintsize guests can relax or play games.

CONFETTI, greatgiftsandparties.etsy.com.

BUNTING, bbgarlands.etsy.com. True North Strong Free CAKE TOPPER, sprazzlespartyshop.etsy.com.

GARLAND, groupphoto.etsy.com. POM WHEELS, craftideaswithme.etsy.com.

Oh, Canada!

This long weekend, we’re showing our national pride with a menu of summer-fresh salads and easy skewers that allow you to grill and chill with family and friends for a relaxed cottage-style celebration.

RECIPES THE TEST KITCHEN | FOOD PHOTOGRAPHY MAYA VISNYEI | PARTY PHOTOGRAPHY STACEY BRANDFORD FOOD STYLING CLAIRE STUBBS | FOOD PROP STYLING RENÉE DREXLER/THE PROPS | PARTY STYLING STACY BEGG

CANADIAN LIVING JULY 2018 | 81

TEST KITCHEN

TIP Mellow the sharp flavour of the red onion by soaking it in water for 10 minutes before adding it to the salad.

Grilled pita bread is the perfect accompaniment to summer salads.

82 | CANADIAN LIVING JULY 2018

Omit the gin for a kidfriendly spin on this sparkling refreshment.

TEST KITCHEN

TIP Skewer the orange segments through the rind to help keep them secure when grilling.

See our all-time favourite Canada Day dishes at canadianliving.com/ canadadayrecipes.

CANADA COLLINS

450 g

MAKES 12 SERVINGS HANDS-ON TIME 7 MINUTES TOTAL TIME 7 MINUTES

450 g

5 cups 1Âź cups 3 cups 8 cups 1Âź cups 1 cup 12

raspberries, divided Thyme Simple Syrup (see recipe below), divided ice cubes club soda, chilled gin lime juice, chilled sprigs thyme

In bowl, using muddler or handle of wooden spoon, mash 4 cups of the raspberries with Âź cup of the Thyme Simple Syrup. Strain through fine-mesh sieve into large pitcher, pressing on solids with rubber spatula and scraping bottom of sieve to extract pulp; discard solids. Add ice cubes.

Mix together club soda, gin, lime juice and remaining 1 cup Thyme Simple Syrup; pour into pitcher. Stir. Pour into glasses; garnish with thyme and remaining 1 cup raspberries.

PER SERVING about 129 cal, 1 g pro, trace total fat (0 g sat. fat), 19 g carb (1 g dietary ďŹ bre, 16 g sugar), 0 mg chol, 36 mg sodium, 92 mg potassium. % RDI: 2% calcium, 2% iron, 1% vit A, 28% vit C, 6% folate.

THYME SIMPLE SYRUP MAKES ABOUT 1½ CUPS HANDS-ON TIME 5 MINUTES REFRIGERATION TIME 30 MINUTES TOTAL TIME 55 MINUTES

1 cup 4

granulated sugar sprigs thyme

In saucepan, bring sugar, thyme and 1 cup water to boil, stirring until sugar is dissolved.

Remove from heat; cover and let stand for 20 minutes. Discard thyme. Refrigerate syrup until chilled, about 30 minutes.

PER 1 TBSP about 81 cal, 0 g pro, 0 g total fat (0 g sat. fat), 14 g carb (0 g dietary ďŹ bre, 14 g sugar), 0 mg chol, 0 mg sodium, 0 mg potassium.

ORANGE GINGER STEAK & CHICKEN KABOBS MAKES 16 KABOBS HANDS-ON TIME 35 MINUTES MARINATING TIME 1 HOUR TOTAL TIME 1½ HOURS

4 ½ cup ⅓ cup Ÿ cup 3 tbsp ½ tsp 3 tbsp

cloves garlic, minced orange juice soy sauce canola oil ďŹ nely grated fresh ginger cayenne pepper liquid honey

3 1 4

boneless skinless chicken breasts, cut in 1-inch cubes beef top sirloin grilling steak, cut in 1-inch cubes oranges, cut in Ÿ-inch thick half-moons red onion, cut in 1½-inch chunks green onions, chopped

In large bowl, whisk together garlic, orange juice, soy sauce, oil, ginger and cayenne pepper. Reserve Âź cup of the marinade in small bowl; whisk in honey. Cover and set aside.

Divide remaining marinade among 2 large bowls; add chicken and steak to separate bowls of marinade, stirring to coat. Cover and refrigerate, stirring once, for 1 hour.

Meanwhile, soak 16 wooden skewers in water for 30 minutes; drain.

Preheat barbecue to medium-high heat (about 375°F); grease grill. Alternately thread steak and half each of the oranges and red onion onto 8 of the skewers; repeat with chicken and remaining oranges, red onion and skewers. Place kabobs on grill; close lid and cook, turning once, until steak is browned but still pink inside, about 3 minutes per side, and chicken is no longer pink inside, 3 to 4 minutes per side. Brush with remaining marinade; sprinkle with green onions.

PER KABOB about 121 cal, 13 g pro, 4 g total fat (1 g sat. fat), 9 g carb (2 g dietary ďŹ bre, 7 g sugar), 30 mg chol, 199 mg sodium, 251 mg potassium. % RDI: 2% calcium, 7% iron, 1% vit A, 32% vit C, 6% folate.

TOMATO & ORZO SUMMER SALAD MAKES 6 TO 8 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

1 Ÿ cup Ÿ cup 1 tsp 1 tsp Ÿ tsp ½ cup 1 cup 1 1 2 cups ½ cup ½ cup

clove garlic, minced olive oil red wine vinegar liquid honey salt pepper thinly sliced red onion orzo English cucumber, halved lengthwise, seeded and cut in Âź-inch thick slices heirloom tomato, cut in wedges cherry tomatoes, halved basil leaves, torn and divided crumbled feta cheese

Add pasta, cucumber, heirloom tomato, cherry tomatoes and Âź cup of the basil to onion mixture; toss to coat. Sprinkle with feta and remaining Âź cup basil.

PER EACH OF 8 SERVINGS about 193 cal, 5 g pro, 10 g total fat (3 g sat. fat), 22 g carb (2 g dietary ďŹ bre, 5 g sugar), 9 mg chol, 398 mg sodium, 291 mg potassium. % RDI: 6% calcium, 6% iron, 9% vit A, 20% vit C, 11% folate.

AVOCADO & GRILLED CORN SALAD MAKES 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

Dressing 1 6 tbsp 1½ tsp Ÿ cup 4 tsp ž tsp Salad 3 1 tbsp 2 ⅓ cup ½ cup Ÿ cup pinch

small clove garlic, minced olive oil lime zest lime juice liquid honey salt corncobs, husked olive oil avocados, thinly sliced thinly sliced red onion shaved Parmesan cheese, divided each chopped mint and cilantro or parsley salt

Dressing In small bowl, whisk together garlic, oil, lime zest, lime juice, honey and salt; set aside.

Salad Preheat barbecue to medium-high heat (about 375°F); grease grill. Brush corncobs with oil. Place on grill; close lid and cook, turning occasionally, until slightly charred, 8 to 10 minutes. Transfer to cutting board; let cool enough to handle. Cut kernels from corncobs.

In large bowl, toss together corn kernels, avocados, red onion, Âź cup of the Parmesan, PLQW FLODQWUR VDOW DQG ÉŚ FXS RI WKH GUHVVLQJ Sprinkle with remaining Âź cup Parmesan.

Serve immediately.

PER SERVING about 282 cal, 6 g pro, 21 g total fat (4 g sat. fat), 24 g carb (7 g dietary ďŹ bre, 5 g sugar), 5 mg chol, 252 mg sodium, 514 mg potassium. % RDI: 9% calcium, 9% iron, 5% vit A, 20% vit C, 40% folate.

In large bowl, whisk together garlic, oil, vinegar, honey, salt and pepper. Add red onion; gently toss to coat. Let stand for 15 minutes.

Meanwhile, cook pasta according to package directions. Drain; rinse under cold water.

CANADIAN LIVING JULY 2018 | 85

COOK & EAT easy alfresco

Make &Take

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

86 | CANADIAN LIVING JULY 2018

Bring your next meal wherever the summer takes you. Just pack and go with these no-fuss summer salads and slowcooked pulled beef, which can be made in advance of your next picnic.

Vinegar gives this salad its acidic punch, while lemon juice and zest add hits of brightness.

mixed BEAN SALAD CANADIAN LIVING JULY 2018 | 87

TEST KITCHEN

TIP Boiling the potatoes whole and cutting them after cooking allows them to better hold their shape.

88 | CANADIAN LIVING JULY 2018

herbed EGG & POTATO SALAD

the ultimate MACARONI SALAD

TEST KITCHEN

TIP The dressing will continue to thicken as it stands. If you make the salad a day in advance, add water, a tablespoon at a time, before serving to reach the desired consistency.

TEST KITCHEN

TIP The cup of cooking liquid is reserved to adjust the sauciness of the beef. The meat will absorb some of the liquid; how much will depend on the cut used.

Serve sandwiched in buns wit h your favourite toppings.

BARBECUE-STYLE SLOW COOKER PULLED BEEF MAKES ABOUT 8 CUPS HANDS-ON TIME 30 MINUTES TOTAL TIME 6¾ HOURS

3 2 6 1 2 tbsp 2 tsp ½ tsp 1.5 kg 2 tsp

strips bacon, chopped large onions, thinly sliced cloves garlic, chopped jalapeño pepper, thinly sliced chili powder each smoked paprika and dry mustard cayenne pepper boneless beef top blade pot roast or eye of round oven roast kosher salt

90 | CANADIAN LIVING JULY 2018

½ tsp ¼ cup ¼ cup ⅔ cup

pepper packed brown sugar cider vinegar ketchup

In large skillet, cook bacon over medium heat, stirring often, until crisp, about 4 minutes. Add onions; cook, stirring occasionally, until onions are softened, 8 to 10 minutes. Add garlic, jalapeño pepper, chili powder, paprika, mustard and cayenne pepper; cook, stirring, for 1 minute. Stir in ½ cup water, scraping up browned bits.

Sprinkle beef all over with salt and pepper; place in slow cooker. Scrape onion mixture over top; add brown sugar and vinegar. Cover and cook until beef

is tender, about 6 hours on high or 10 hours on low.

Transfer beef to cutting board; let rest for 10 minutes. Using 2 forks, shred or pull beef into bite-size pieces.

Skim fat from surface of cooking liquid; reserve 1 cup of the cooking liquid in small bowl. Return beef to slow cooker; stir in ketchup. Cover and heat on warm for 10 minutes. Stir in enough of the reserved cooking liquid needed to reach desired consistency. Serve immediately with any remaining cooking liquid on the side, or cover and refrigerate for up to 24 hours.

PER ¾ CUP about 333 cal, 29 g pro, 18 g total fat (7 g sat. fat), 14 g carb (2 g dietary fibre, 10 g sugar), 84 mg chol, 642 mg sodium, 414 mg potassium. % RDI: 3% calcium, 24% iron, 9% vit A, 9% vit C, 6% folate.

MIXED BEAN SALAD MAKES 10 TO 12 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 20 MINUTES

400 g ½ cup ¼ cup 1 tbsp ¼ cup ¾ tsp ½ tsp ¼ tsp 1 cup ½ cup 1 1 1

green beans (about 5 cups), trimmed olive oil white wine vinegar lemon zest lemon juice salt grainy mustard hot pepper flakes thinly sliced red onion (about quarter onion) chopped parsley 540 ml can red kidney beans, drained and rinsed 540 ml can romano beans, drained and rinsed 398 ml can butter beans, drained and rinsed

In saucepan of boiling salted water, cook green beans until tender-crisp, about 2 minutes. Drain; chill in bowl of ice water for 2 minutes. Drain well; pat dry.

Cut into 1½-inch lengths.

In large bowl, whisk together oil, vinegar, lemon zest, lemon juice, salt, mustard and hot pepper flakes. Stir in red onion and parsley until combined. Add green beans, kidney beans, romano beans and butter beans; toss to coat. Serve immediately or cover and refrigerate for up to 24 hours.

PER EACH OF 12 SERVINGS about 184 cal, 7 g pro, 10 g total fat (1 g sat. fat), 19 g carb (6 g dietary fibre, 2 g sugar), 0 mg chol, 440 mg sodium, 309 mg potassium. % RDI: 5% calcium, 13% iron, 5% vit A, 20% vit C, 24% folate.

HERBED EGG & POTATO SALAD MAKES 10 TO 12 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 45 MINUTES

2 5 2 ⅓ cup ⅓ cup 4 tsp ¾ tsp ¼ cup

680 g pkg mini red-skinned potatoes eggs shallots, minced chopped cornichons or gherkins each olive oil and cider vinegar grainy mustard salt each chopped dill, tarragon and parsley

In large pot, cover potatoes with salted cold water; bring to boil. Cook until fork-tender, 12 to 15 minutes. Drain; let cool enough to handle. Halve or quarter any larger potatoes.

Meanwhile, fill saucepan with water; bring to boil over high heat. Add eggs; return to gentle boil and cook for 9 minutes. Drain; chill in bowl of ice water. Peel off shells; slice eggs.

In large bowl, stir together shallots, cornichons, oil, vinegar, mustard and salt.

Add potatoes; toss to coat. Bring to room temperature. Add dill, tarragon and parsley; toss to combine. Top with eggs. Serve immediately or cover and refrigerate for up to 24 hours.

PER EACH OF 12 SERVINGS about 175 cal, 5 g pro, 9 g total fat (2 g sat. fat), 20 g carb (2 g dietary fibre, 2 g sugar), 90 mg chol, 504 mg sodium, 531 mg potassium. % RDI: 3% calcium, 9% iron, 6% vit A, 32% vit C, 13% folate.

THE ULTIMATE MACARONI SALAD MAKES 10 TO 12 SERVINGS HANDS-ON TIME 20 MINUTES REFRIGERATION TIME 1 HOUR TOTAL TIME 1¼ HOURS

1 half ½ cup 3 tbsp 1 tsp 4 cups 3 1 1¼ cups ¾ tsp

carrot, finely chopped small onion, finely chopped cider vinegar granulated sugar salt elbow macaroni (about 460 g) green onions, chopped 225 ml jar diced pimiento peppers, drained mayonnaise pepper

TEST KITCHEN

TIP Butter beans, also known as lima beans, are white in colour and more mature than their green counterparts. They lend a rich, buttery flavour to our satisfying bean salad.

In large bowl, combine carrot, onion, vinegar, sugar and salt; let stand for 10 minutes.

Meanwhile, in large pot of boiling water, cook pasta according to package directions.

Drain; rinse under cold water until chilled.

Drain well.

Add pasta, green onions, pimiento peppers, mayonnaise and pepper to carrot mixture; toss to coat. Cover and refrigerate for 1 to 24 hours before serving.

PER EACH OF 12 SERVINGS about 324 cal, 5 g pro, 19 g total fat (3 g sat. fat), 33 g carb (2 g dietary fibre, 5 g sugar), 9 mg chol, 386 mg sodium, 93 mg potassium. % RDI: 1% calcium, 9% iron, 17% vit A, 27% vit C, 38% folate.

CANADIAN LIVING JULY 2018 | 91

COOK & EAT strawberries love

Strawberry Fields Let the flavour of sweet peak-season strawberries shine with three ingredient pairings perfect for enjoying this favourite summer fruit.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING RENÉE DREXLER/ THE PROPS

92 | CANADIAN LIVING JULY 2018

strawberries love…

MASCARPONE The slight tang of this soft cheese balances the berry’s inherent sweetness.

NO-CHURN STRAWBERRY MASCARPONE ICE CREAM MAKES 16 SERVINGS HANDS-ON TIME 30 MINUTES FREEZING TIME 5 HOURS TOTAL TIME 5¾ HOURS

Macerated Strawberries 1 cup hulled strawberries, finely chopped 2 tbsp granulated sugar Ice Cream 3 cups hulled strawberries, finely chopped ½ cup granulated sugar 1 300 ml can sweetened condensed milk 1 cup mascarpone cheese 2 cups 35% cream Place 9-inch square cake pan in freezer to chill.

Macerated Strawberries In small bowl, stir strawberries with sugar; let stand until syrupy, about 30 minutes.

Ice Cream Meanwhile, in blender, purée strawberries with sugar; strain through fine-mesh sieve into large bowl, pressing on solids with back of spoon and scraping bottom of sieve to extract pulp. Discard solids. Whisk in condensed milk and mascarpone.

In bowl, beat cream until stiff peaks form, about 3 minutes; fold into mascarpone mixture just until combined.

Scrape half of the mascarpone mixture into chilled pan; top with half of the Macerated Strawberries. Repeat with remaining mascarpone mixture and Macerated Strawberries; using small knife, swirl together to create marble effect. Freeze for at least 5 hours before serving.

PER SERVING about 277 cal, 4 g pro, 20 g total fat (12 g sat. fat), 23 g carb (1 g dietary fibre, 22 g sugar), 47 mg chol, 53 mg sodium, 154 mg potassium. % RDI: 9% calcium, 1% iron, 15% vit A, 26% vit C, 4% folate.

strawberries love‌ MINT This fragrant herb gives the juicy strawberry a fresh finish.

STRAWBERRY VODKA SMASH MAKES 6 SERVINGS HANDS-ON TIME 15 MINUTES COOLING TIME 1 HOUR TOTAL TIME 1Âź HOURS

Strawberry Simple Syrup ½ cup granulated sugar 4 cups hulled strawberries, sliced

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Cocktails 2 cups Ÿ cup pinch ž cup 3 cups

hulled strawberries, chopped lime juice salt vodka sparkling water or club soda, chilled crushed ice cubes mint leaves

Cocktails ,Q ODUJH SLWFKHU XVLQJ PXGGOHU RU KDQGOH RI ZRRGHQ VSRRQ PDVK WRJHWKHU VWUDZEHUULHV OLPH MXLFH DQG VDOW SRXU LQ ò FXS RI WKH 6WUDZEHUU\ 6LPSOH 6\UXS YRGND DQG VSDUNOLQJ ZDWHU DGGLQJ PRUH V\UXS WR WDVWH LI GHVLUHG )LOO ZLWK LFH FXEHV VWLU WR FRPELQH 3RXU LQWR JODVVHV JDUQLVK ZLWK PLQW

Strawberry Simple Syrup In small VDXFHSDQ EULQJ VXJDU DQG ÉŚ FXS ZDWHU WR ERLO VWLUULQJ XQWLO VXJDU LV GLVVROYHG

PER SERVING about 177 cal, 1 g pro, trace total fat (trace sat. fat), 28 g carb (3 g dietary ďŹ bre, 24 g sugar), 0 mg chol, 75 mg sodium, 193 mg potassium. % RDI: 2% calcium, 4% iron, 119% vit C, 13% folate.

94 | CANADIAN LIVING JULY 2018

TEST KITCHEN

MAKEAHEAD To mix these cocktails in a matter of minutes, make the simple syrup in advance and refrigerate in an airtight container for up to one week.

ROASTED STRAWBERRY SHORTCAKES MAKES 10 SERVINGS HANDS-ON TIME 45 MINUTES TOTAL TIME 1½ HOURS

Roasted Strawberries 6 cups hulled strawberries, halved ¼ cup granulated sugar 1 tsp vanilla Biscuits 2 cups 3 tbsp 1 tbsp ½ tsp 6 tbsp ½ cup 1 1 tsp

all-purpose flour granulated sugar baking powder salt cold unsalted butter each 2% milk and 35% cream egg yolk coarse sugar

Chantilly Cream half vanilla bean or ½ tsp vanilla 1 cup 35% cream 2 tbsp icing sugar small basil leaves and/or icing sugar (optional) Roasted Strawberries Preheat oven to 400°F. Line baking sheet with parchment paper. Add strawberries, sugar and

vanilla; toss to coat. Roast until strawberries are tender but still hold their shape, 10 to 12 minutes. Gently scrape strawberries and any juices into bowl; let cool completely.

In large bowl, using hand mixer on medium-high speed, beat together vanilla seeds, cream and icing sugar until medium peaks form, about 3 minutes.

Biscuits Meanwhile, line baking sheet with parchment paper. In large bowl, whisk together flour, granulated sugar, baking powder and salt. Using coarse side of box grater, grate in butter; toss to combine.

In small bowl, whisk together milk, cream and egg yolk; drizzle all but 1 tbsp into flour mixture and stir with fork to form ragged dough.

Turn dough out onto lightly floured work surface. Gently knead just until dough comes together, 2 or 3 times. Gently press or roll out to scant 1-inch thickness. Using 2½-inch round cutter, cut out 10 rounds, rerolling scraps as needed.

Arrange, 1½ inches apart, on prepared pan. Brush with remaining 1 tbsp milk mixture; sprinkle with coarse sugar. Bake until puffed and golden, 18 to 20 minutes.

Transfer to rack; let cool completely.

Assembly Halve biscuits horizontally.

Spoon Chantilly Cream onto bottom halves; using slotted spoon, top with Roasted Strawberries. Discard any juices or reserve for another use. Sprinkle with basil (if using); sandwich with top halves of biscuits. Dust with icing sugar (if using). Serve immediately.

Chantilly Cream Meanwhile, using paring knife, halve vanilla bean lengthwise; scrape out seeds. Discard pod or reserve for another use.

PER SERVING about 317 cal, 5 g pro, 22 g total fat (13 g sat. fat), 40 g carb (3 g dietary fibre, 17 g sugar), 87 mg chol, 242 mg sodium, 213 mg potassium. % RDI: 8% calcium, 14% iron, 24% vit A, 86% vit C, 40% folate.

TEST KITCHEN

TIP For the flufiest biscuits, press the cutter straight down into the rolled-out dough; twisting the cutter will seal the edges, preventing the biscuits from rising evenly as they bake.

strawberries love… CREAM Silky whipped cream enriches the subtly acidic strawberry’s bright, bold flavour.

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Porcelain Art Mugs These bright vessels combine textured exteriors with interiors featuring contemporary Indigenous design; each colour showcases a diferent artist. The mugs and an array of ethically sourced Fair Trade products are available at the Canadian Museum for Human Rights boutique. humanrights.ca

Skin-Care Solution Bio-Oil® Specialist Skincare Oil is the scar and stretch mark product most recommended by doctors and pharmacists. Bio-Oil® is nongreasy, rapidly absorbed and also efective against other skin concerns, like aging and dehydrated skin. bio-oil.com

Worry-Free Nighttime Protection New Tena Intimates™ Overnight Pads are now with ProSkin Technology™ to help maintain your skin’s natural balance.

Tena’s Overnight Pads provide triple protection from leaks, odour and moisture to give you worry-free nights. tena.ca

100% Italian Passion San Benedetto’s Prima Spremitura (which translates to "fi rst squeeze") is a line of high-quality sparkling drinks derived from Italian citrus fruits, specially selected to provide a unique taste experience. With only 90 calories per can, this delicious of ering in Clementine or Lemon is made with the juice from the fruit’s fi rst pressing. sanbenedetto.it

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RECIPE INDEX

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

July 2018 BEEF & PORK Barbecue-Style Slow Cooker Pulled Beef Grilled Sausage & Fennel With Apricot Mostarda Middle Eastern Beef Koftas Orange Ginger Steak & Chicken Kabobs

90 76 78 85

BEVERAGES Canada Collins Creamy Avocado Smoothies Strawberry Vodka Smash

85 55 94

BREADS Biscuits

95

DESSERTS Canada Day Celebration Cake With Fresh Berries Cinnamon Sugar Doughnuts Macerated Strawberries No-Churn Strawberry Mascarpone Ice Cream Roasted Strawberries Roasted Strawberry Shortcakes Yogurt Berry Ice Pops

15 98 93 93 95 95 73

EGGS Herbed Egg & Potato Salad

91

FISH Rainbow Trout With Squash Medley

79

GRAINS & PASTA Mushroom, Lentil & Swiss Chard Bowls Tomato & Orzo Summer Salad The Ultimate Macaroni Salad

75 85 91

ICINGS, SYRUPS & TOPPINGS Chantilly Cream Cinnamon Sugar Sour Cream Icing Strawberry Simple Syrup Thyme Simple Syrup

95 98 12 94 85

POULTRY Chicken Lettuce Cups Orange Ginger Steak & Chicken Kabobs

77 85

SALADS & SIDES Apricot Mostarda Avocado & Grilled Corn Salad Herbed Egg & Potato Salad Mixed Bean Salad Mushroom, Lentil & Swiss Chard Bowls Tomato & Orzo Summer Salad The Ultimate Macaroni Salad

76 85 91 91 75 85 91

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

CANADIAN LIVING JULY 2018 | 97

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COOK & EAT last bite

Celebrate 40 years of BeaverTails with our doughnuts inspired by the beloved Canadian dessert.

Tail Spin CINNAMON SUGAR DOUGHNUTS MAKES 12 DOUGHNUTS HANDS-ON TIME 1 HOUR RISING TIME 1¾ HOURS TOTAL TIME 3 HOURS

1 cup 2% milk, warmed ½ cup granulated sugar, divided 1 8 g pkg active dry yeast (2¼ tsp) 2 eggs ¾ tsp salt 3¼ cups all-purpose flour ¼ cup unsalted butter, cubed and softened canola oil for frying Cinnamon Sugar 1 cup granulated sugar 1 tbsp cinnamon In liquid measure, stir milk with 1 tsp of the sugar until sugar is dissolved; sprinkle in yeast.

98 | CANADIAN LIVING JULY Y 2018

Let stand until frothy, about 10 minutes.

In stand mixer with dough hook attachment, beat together yeast mixture, eggs, remaining sugar and salt on medium speed for 1 minute; beat in flour until dough is smooth, about 5 minutes. Beat in butter, a few cubes at a time, until dough is very soft and slightly sticky, about 3 minutes. Scrape into greased large bowl; cover with plastic wrap. Let rise in warm draft-free place until doubled in size, 1 to 1½ hours.

Lightly flour 2 baking sheets. Punch down dough; turn out onto lightly floured work surface. Divide dough evenly into 12 pieces. Roll each out into 5½-inch long oval; flatten to ¼-inch thickness. Using paring knife, score surface of dough to create ½-inch crosshatch pattern. Transfer to prepared pans. Let rise, uncovered, in warm draft-free place until doubled in height, about 45 minutes.

Set 2 racks over 2 baking sheets. In Dutch oven or large heavy-bottomed pot, add enough oil to come 1½ inches up side; heat over medium heat until deep-fryer thermometer reads 350°F. Deep-fry doughnuts, 2 at a time, gently pressing down with slotted spoon and flipping once, until golden, 90 seconds to 2 minutes. Using slotted spoon, transfer to prepared racks. Let cool just enough to handle.

Cinnamon Sugar In pie plate or large shallow bowl, mix sugar with cinnamon.

To finish Dredge warm doughnuts in Cinnamon Sugar, turning to coat; return to racks. Let cool completely.

PER DOUGHNUT about 370 cal, 7 g pro, 18 g total fat (4 g sat. fat), 47 g carb (1 g dietary fibre, 18 g sugar), 44 mg chol, 165 mg sodium, 94 mg potassium. % RDI: 4% calcium, 16% iron, 6% vit A, 36% folate.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

RECIPE THE TEST KITCHEN

WELL- EQUIPPED FROM

$24,995*

A NEW CHAPTER IN THE HISTORY OF THE SUV. IT’S A SEDAN. The 2018 Subaru Legacy.

The Sport Utility Sedan.

The versatility of All-Wheel Drive, impressive cargo space, but built lower to the ground for improved handling.

Some would call it impossible.

We call it the Sport Utility Sedan.

Learn more at subaru.ca/sus

*MSRP of $24,995 on 2018 Legacy 4dr Sdn 2.5i CVT (JA2 25). MSRP excludes Freight & PDI of $1,650. Taxes, license, registration and insurance are extra. $0 security deposit. Model shown is 2018 Legacy 4dr Sdn 2.5i Limited w/ Eyesight CVT (JA2 LPE) with an MSRP of $33,795. Dealers may sell for less or may have to order or trade.

Prices may vary in Quebec. Vehicle shown solely for purposes of illustration, and may not be equipped exactly as shown. See Owner’s Manual for complete details on system operation and limitations. See your local Subaru dealer for details. Legacy and Subaru are registered trademarks.