CL - June 2018

Page 1

real life made simple

Canadian Living

it’s grilling time!

Canada’s sweetheart TESSA VIRTUE PAGE 66

TESTEDTILL-PERFECT

CHICKEN, RIBS, BURGERS

and more try it now!

RHUBARB ICE CREAM

summer favourites

be your own hero

HOW TO PUT YOURSELF FIRST AN ELEGANT

CONDO MAKEOVER

+stylish accessories

50

TO UPDATE YOUR WARDROBE

THE ULTIMATE FRENCH FRIES & TEXASSTYLE RIBS

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JUNE 2018

Contents Fashion & Beauty 15

TINTED LOVE Forgo a fully pigmented pout in favour of these flattering lip stains

20

ASK AN EXPERT Our tips for sporting horizontal stripes, hiding tattoos and defending against damaged tresses THE SCENT OF SUMMER Fresh, fruity and floral fragrances to spritz this summer

22

28

DETAIL-ORIENTED Fashion-forward style is all in the accessories this season

28

Life & Community 42

SERENITY NOW Prioritize yourself and be your own hero

44

MONEY TALKS Five simple steps to ensure that you meet your financial goals

46

HELL & BACK How the ex-wife of a Hells Angel rebuilt her life after hitting rock bottom

52

BOOK CLUB We review five new reads, plus a roundup of titles exploring the experiences of refugees

See our picks for best bags, hats, shoes and jewellery.

66 96

12 I N EVE RY ISSUE 7 EDITOR’S LETTER 8 REAL LIFE MADE SIMPLE 12 COOK THE COVER 105 RECIPE INDEX

70

Health & Fitness 58

ASK AN EXPERT Warning signs of endometriosis and melanoma, plus tips for coping with chronic pain

60

GET MOVING Three yoga moves to stretch your lower body and improve balance

62

A RUNNING START How a casual jogger trained for (and ran!) a half marathon

66

GOLDEN GIRL Ice dancer Tessa Virtue talks training, travel and taking time for herself

Cook & Eat 82

QUICK & EASY Five summer-inspired weeknight meals that are fast and fresh

88

SOUTHERN HOSPITALITY Barbecue chicken and ribs reign supreme this grilling season

92

AT FIRST BLUSH Try tart rhubarb two new ways with our skillet cake and no-churn ice cream

96

STACK ’EM HIGH Three burgers that go beyond basic beef, plus fluffy homemade buns

106

PHOTOGRAPHY, ALVARO GOVEIA (VIRTUE)

Home & Garden 70

ASK AN EXPERT Give the illusion of a big, bright bathroom

74

PERENNIALS THAT LAST Plant these perennials for blooms that stay in flower twice as long

76

NEW LIGHT A classy and classic update for a pair of condo dwellers

PINEAPPLE EXPRESS Nosh on our grilled dessert featuring rum-infused caramel sauce

real life made simple

Canadian Living

it’s grilling time!

Canada’s sweetheart TESSA VIRTUE PAGE 66

TESTEDTILL-PERFECT

CHICKEN, RIBS, BURGERS

and more try it now!

RHUBARB ICE CREAM

summer favourites

be your own hero

HOW TO PUT YOURSELF FIRST

THE ULTIMATE FRENCH FRIES & TEXASSTYLE RIBS

AN ELEGANT

CONDO MAKEOVER

50stylish accessories +

TO UPDATE YOUR WARDROBE

PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, CLAIRE STUBBS PROP STYLING, LARA MCGRAW

92

EST. 1975 | VOL. 43, NO. 5 | JUNE 2018 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

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PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624. DISTRIBUTION Distributed by Coast to Coast. Canadian Living is published by TVA Publications Inc., 25 Sheppard Ave. W., Toronto, ON M2N 6S7; 416-733-7600; groupetva.ca. In the U.S.: TVA Group c/o The New Base USA, Attn.: Tiffany Debbas, 14840 Oak Creek, Valley Center, CA 92082; or Attn.: Jill Gutekunst, 150 Greenwich St., 45th floor, New York, NY 10007. For any comments, please email cl.readers@tva.ca. ©2018 TVA Publications Inc. All rights reserved.

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THINK RECYCLING!

PHOTOGRAPHY, GENEVIÈVE CARON (MCLAUGHLIN); ALVARO GOVEIA (GROUP, VIRTUE AND MCLAUGHLIN). HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP (MCLAUGHLIN). ON MCLAUGHLIN: KIMONO, WINNERS.CA. TOP, BANANAREPUBLIC.CA. EARRINGS, LINKSOFLONDON.COM. ON VIRTUE: RAG & BONE T-SHIRT, SMYTHE BLAZER, CITIZENS OF HUMANITY JEANS AND MARC FISHER SANDALS, NORDSTROM.COM

editor’s letter

a new

dawn As we transition from spring to summer, the earth is putting its most radiant foot forward, transformLQJ IURP ÀRZHU FKLOG WR VXQ JRGGHVV , IRU RQH DP HDJHU WR IROORZ VXLW DQG , LQYLWH \RX WR MRLQ PH :KHWKHU \RXU LGHD RI DQ XSGDWH LV D QHZ OLS FRORXU RU D WRWDO SHUVRQDO UHLQYHQWLRQ D UHLPDJLQHG PHQX RU D EDWKURRP UHPRGHO RXU PDNHRYHU LVVXH KDV VRPHWKLQJ IRU \RX 5HIUHVK \RXU DSSHDUDQFH ZLWK HDVH ³7LQWHG /RYH´ SDJH ZLOO LQWURGXFH \RX WR VXEWOH OLS VWDLQV WR SUHWW\ XS \RXU SRXW ZKLOH ³'HWDLO 2ULHQWHG´ SDJH KLJKOLJKWV WKLV VHDVRQ¶V PXVW KDYH DFFHVVRULHV )RU GHHSHU UHQHZDO ¿QG LQVSLUDWLRQ LQ WZR ZRPHQ ZKR WRRN WKH SOXQJH DQG PDGH D FKDQJH VWDUWLQJ ZLWK ³+HOO %DFN´ SDJH WKH LQFUHGLEOH VWRU\ RI KRZ WKH IRUPHU ZLIH RI D +HOOV $QJHO KLW URFN ERWWRP EXW HYHQWXDOO\ FDPH RXW RQ WKH RWKHU VLGH 7KHQ WXUQ WR ³$ 5XQQLQJ 6WDUW´ SDJH ZKLFK GHWDLOV KRZ RXU +HDOWK )LWQHVV HGLWRU $PDQGD (WW\ ZHQW IURP FDVXDO MRJJHU WR ORQJ GLVWDQFH UXQQHU DQG FRQTXHUHG D KDOI PDUDWKRQ 8SGDWH \RXU VXUURXQGLQJV²ERWK LQGRRUV DQG RXW²ZLWK VW\OLVK GHFRUDWLQJ LGHDV IURP EDWKURRP EULJKWHQLQJ WLSV ³%ULJKWHU 'D\V ´ SDJH WR D JORRP\ WR JRUJHRXV FRQGR WUDQVIRUPDWLRQ ³1HZ /LJKW ´ SDJH /DVW EXW QRW OHDVW ZH¶UH VHUYLQJ XS SOHQW\ RI QHZ DQG H[FLWLQJ UHFLSHV WKDW DUH VXUH WR VSLFH XS \RXU OLIH $W WKH WRS RI P\ WR PDNH OLVW WKLV PRQWK LV *ULOOHG &KLFNHQ 3DUPLJLDQD ³:KDW¶V IRU 'LQQHU" ´ SDJH DQ LQYHQWLYH VXPPHU LQVSLUHG WDNH RQ DQ ROG IDYRXULWH 7KHUH¶V QRWKLQJ OLNH KLWWLQJ WKH UHVHW EXWWRQ² DQG WKHUH¶V QR WLPH OLNH WKH SUHVHQW IRU D IUHVK VWDUW

Erin McLaughlin cl.readers@tva.ca @erinmclaughlin1 instagram.com/erin.mclaughlin1

Tessa hangs wit h the team who made our cover shoot happen.

Girl Power This past March, the Canadian Living team had an uplifting day on set with Canadian ice dancer and all-around icon Tessa Virtue. The photo shoot was made all the more inspiring by the fact that it was International Women’s Day. See page 66 to get to know this northern star a little better.

CANADIAN LIVING JUNE 2018 | 7

real life made simple

14

tricks, tips and ideas we love

this month Summer months call for trendy boho-inspired accessories, like colourful fringed earrings.

2

Hampton Bay large metal LANTERN in Luxe, $30, homedepot.ca.

BRIGHT IDEA

Achieving the right lighting for alfresco entertaining can be a tricky task. Enter this rust-resistant lantern, which is sure to add ambience to any outdoor space. It’s just under 16 inches tall, so it can hold a candle, so to speak, next to planters without feeling lost. Pro tip: Swap out the candle for succulents to add a touch of greenery indoors or out.

3 1

Seal-It revolutionized the craft world with its flake-free Glitter Tape. Now, the brand has added some sparkle to a somewhat unlikely arena: first aid. If you need to dress a wound, you might as well apply a cute bandage, right? That’s the idea behind Booya! latex-free bandages, which come in four shimmery designs and are so much better than boring beige.

On the Fringe

Statement accessories can really elevate any look. Give a simple outfit that little extra something with a pair of beaded or fabric tassel earrings in a brilliant hue. Draw even more attention to these large-scale yet intricate shouldergrazers by pulling your hair back and showing them of. EARRINGS, $80, anntaylor.com.

8 | CANADIAN LIVING JUNE 2018

SEAL-IT Booya! Bandage, $8/pkg of 16, sealitglitterstore.com.

PHOTOGRAPHY, CARLYLE ROUTH (MODEL); ISTOCKPHOTO (SHICHIMI TOGARASHI)

BEYOND BANDAGES

“When I was a boy of 14, my father was so ignorant. I could hardly stand to have the old man around.

Brush up on your dad jokes and quotes for Father’s Day.

But when I got to be 21, I was astonished at how much the old man had learned in seven years.” —Unknown

4Gourmet Glossary

Shichimi togarashi (pronounced “shee-CHEE-mee toh-gahRAH-shee”), which translates to “seven-flavour chili pepper,” is a Japanese condiment that’s a blend of seven seasonings. The ingredients typically include, but are not limited to, nori, citrus peel, poppyseeds, sesame seeds and dried chili pepper.

5

PICK ME UP

We found one thing that’s better than a morning cup of joe: a cofee with health benefits, to boot. Cofee Booster is a range of flavourless, heat-stable liquid supplements that can be added to your favourite bevvie (hot or cold) for a nutrient fix. Stir in a teaspoon of one of the four formulations—we’re loving Mind, which contains L-theanine, an amino acid that can boost memory and focus. Or try Collagen, which promotes joint strength and skin health. Not a cofee drinker? You can also add it to tea, smoothies and other beverages. COFFEE BOOSTER, $34 each, cofeebooster.com.

7

A CUT ABOVE

A set of good paring knives is an essential component of any kitchen arsenal. Our pick of the month is this colourful set from Victorinox Swiss Army, the maker of the original Swiss Army Knife. Canadian Living food director Soo Kim loves these small serrated knives for cutting fruit, veggies, cooked eggs and baguettes. Swiss Classic PARING KNIVES, $40/set of 4, swissarmy.com.

6

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @moemccullen did. She made the Pastel Glazed Doughnuts recipe from our April issue. Follow us @canadianliving

Four items we never go lakeside without.

8

For more twists on basic ketchup, visit canadianliving.com/ ketchuphacks.

Try this hack for next-level ketchup.

MARINARA KETCHUP

Board games

MAKES ABOUT ½ CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

Beat boredom on rainy days with some old-fashioned fun.

1 tbsp 1 ½ tsp 3 tbsp ⅓ cup pinch

Books Always have a backup (and a few magazines, of course!) on hand.

Portable ice maker Cold summer cocktails

extra-virgin olive oil, clove garlic, minced dried basil tomato paste ketchup salt

In small skillet, heat 1 tsp of the oil over medium heat; cook garlic and basil, stirring, until fragrant, about 30 seconds. Add tomato paste; cook, stirring, until beginning to caramelize, about 1 minute. Scrape into small bowl; stir in ketchup and remaining 2 tsp oil until combined. Season with salt.

should never be out of reach.

Pool floats Up your Instagram game with unicorn, flamingo and pizza-slice inflatables.

PER 1 TBSP about 32 cal, trace pro, 2 g total fat (trace sat. fat), 4 g carb (trace dietary fibre, 3 g sugar), 0 mg chol, 175 mg sodium, 101 mg potassium. % RDI: 2% iron, 1% vit A, 5% vit C.

9

On His Toes

This month, The National Ballet of Canada principal dancer Guillaume Côté (who often performs opposite his wife, Heather Ogden) will be celebrating more than Father’s Day. Quebec-born Côté has stepped behind the scenes to choreograph Frame by Frame, a tribute to legendary Canadian filmmaker Norman McLaren, premièring June 1.

10 | CANADIAN LIVING JUNE 2018

10

USE YOUR LOAF Rid walls (painted or papered) and cabinetry of scuff marks with a piece of white bread. Remove the crust to prevent scratches, then press the bread into a ball and use a dabbing, rather than a rubbing, motion to clean the surface. A slice can also be used to gently pat away grime from an oil painting or to pick up tiny shards of broken glass.

PHOTOGRAPHY, MAYA VISNYEI (FOOD); KAROLINA KURAS (BALLET); KERRY MICHAELS (COASTLINE); @HEATHEROGDEN (FAMILY). ILLUSTRATION, EMILIE SIMPSON

Cottage Bound!

11 Gulf of Green Gables The adventures of Anne Shirley and the enchanting landscapes of Prince Edward Island unite in The Landscapes of Anne of Green Gables by Catherine Reid. Featuring gorgeous photography of the pastures and shorelines that inspired the scenes in L.M. Montgomery’s iconic work, plus Montgomery’s own art and journals, it’s easy to see why so many love this “colourful little land of ruby and emerald and sapphire.”

Organic peppermint essential oil delivers ultrasoft lips!

12

THE LANDSCAPES OF ANNE OF GREEN GABLES (Timber Press) by Catherine Reid, $35, indigo.ca.

LIPPY LOVE

iz minim

13

Tree Skippers SHOES, $135, allbirds.ca.

c oo l ,

CONSONANT SKINCARE Peace, Love, Lip Organic Lip Conditioner, $9, consonantskincare.com.

They keep your feet

With Pride Month underway, Canadian organic skin-care brand Consonant Skincare is celebrating with the release of a limited-edition lip balm: Peace, Love, Lip., made with 100-percent-natural ingredients— and 100 percent love. Proceeds will be donated to Bill 7 Award Trust, an organization that provides scholarships to LGBTQ students in financial need. That’s a cause we can easily rally behind.

e od our a nd

are des igned

ocks! s s n a t o be worn s

Is the Word 14 Bird

More Peas

To extend the life of shelled fresh peas, arrange them on a baking sheet in a single layer and freeze until firm, about 30 minutes. Transfer the peas to resealable freezer bags in 1-cup portions. Add the frozen peas to soups, stews and stir-fries during the last few minutes of cooking.

Allbirds cofounders Tim Brown and Joey Zwillinger had a vision to create a shoe that didn’t compromise on comfort, style or environmental impact. Their sustainable footwear company accomplished this trifecta with its wool runner in 2016. Now, they’ve launched the Tree collection, made with the brand’s most sustainable material to date: a textile created from eucalyptus pulp. The shoes provide supreme comfort and breathability, not to mention serious eco-style points. CANADIAN LIVING JUNE 2018 | 11

cover recipe

TEST KITCHEN

TIP Our Ultimate French Fries and Marinara Ketchup are a match made in heaven. Find the recipe on page 10.

12 | CANADIAN LIVING JUNE 2018

TEST KITCHEN

MAKE-AHEAD Follow the first three paragraphs as directed, then freeze the cooled fries on a parchment paper–lined baking sheet. Transfer the frozen fries to a resealable freezer bag. Continue with the recipe as directed for fresh french fries in minutes.

COOK THE COVER RECIPE THE TEST KITCHEN | PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS | PROP STYLING LARA MCGRAW

the

ultimate french fries Replicate restaurant-quality frites at home with our best-ever ultra-crispy french fries, triple-cooked for the ultimate texture. MAKES 6 TO 8 SERVINGS HANDS-ON TIME 40 MINUTES REFRIGERATION TIME 1 HOUR TOTAL TIME 2 HOURS

1 kg

russet potatoes, scrubbed and cut in ¼-inch thick sticks 3 tbsp white vinegar 2 tbsp salt vegetable oil for deep-frying flaky salt (optional) In large bowl, cover potatoes with cold water; drain. Repeat until water runs clear. Cover with cold water; refrigerate for 1 to 24 hours. Drain. Place 2 racks over 2 baking sheets. In large pot, bring vinegar, salt and 12 cups water to boil. Add potatoes; return to boil and cook for 2 minutes. Using large slotted spoon, transfer potatoes to prepared racks, spreading in single layer. Let cool completely, about 10 minutes.

In Dutch oven or deep heavy-bottomed pot, add enough oil to come 1½ inches up side; heat over medium heat until deep-fryer thermometer reads 350°F. Working in batches, deep-fry potatoes just until tender, about 3 minutes, returning oil to 350°F between batches. Using large slotted spoon, transfer french fries to prepared racks. Let cool completely, 8 to 10 minutes. In same pot, reheat oil over medium-high heat until deep-fryer thermometer reads 400°F. Working in batches, deep-fry french fries until crisp and golden, about 2 minutes, returning oil to 400°F between batches. Using large slotted spoon, return french fries to racks. Season with flaky salt while still hot (if using). PER EACH OF 8 SERVINGS about 288 cal, 3 g pro, 21 g total fat (2 g sat. fat), 23 g carb (2 g dietary fibre, 1 g sugar), 0 mg chol, 111 mg sodium, 521 mg potassium. % RDI: 1% calcium, 8% iron, 12% vit C, 4% folate.

You can help ‡

repair sensitive teeth.

Traditional sensitivity toothpaste^ just numbs the pain. Our unique formula helps seal the openings to exposed nerves. You can actually help repair sensitive teeth.‡ Stop numbing. Start repairing.† ^Traditional sensitivity toothpaste containing 5% potassium nitrate. †Superior sensitivity relief vs. conventional sensitivity toothpastes containing 5% potassium nitrate. ‡With regular use. Also fights cavities. *TM Reg’d/M.D. ©2018 Colgate-Palmolive Company

look of the month STAINED LIPS

PHOTOGRAPHY, CARLYLE ROUTH. HAIR, JUKKA/DESIGN.ME/PLUTINO GROUP. MAKEUP, SHERI STROH/BITE BEAUTY/PLUTINO GROUP

Sure, a saturated swipe of lipstick is still on trend, but a growing category in cosmetics is lip stains. Whether you’re looking for juicy, longlasting colour or a subtle matte ombré lip, we’ve got you covered.

fashion & beauty look of the month

ask an expert

fragrance

effortless chic

15

20

22

28

FASHION & BEAUTY look of the month

Packed with coconut water, this YSL tint leaves lips intensely coloured and conditioned.

tinted love

We rounded up the best lip tints for making your dreams of lowmaintenance lip colour a reality. TEXT JULIA M C EWEN

PRO

TIP Apply lipstick with your finger to get a similar tinted efect, says Plutino Group makeup artist Jukka. Warm up the product on the back of your hand and dab onto lips with your fingertip. 16 | CANADIAN LIVING JUNE 2018

Water Colours Our picks for the most wearable and flattering lip stains. (Clockwise from top) YSL BEAUTY Volupté Liquid Colour Balm in Grab Me Red, $39, yslbeauty.ca. PIXI BEAUTY GelTint & SilkGloss in BerryTint & SweetGloss, $20, shoppersdrugmart.ca. COVERGIRL Melting Pout Gel Liquid Lipstick in Gell Yes, $11, walmart.ca. SEPHORA COLLECTION Cream Lip Stain Liquid Lipstick in Flame Red, $18, sephora.ca. BUXOM Powerplump Lip Balm in Flushed Berry, $21, sephora.ca. STILA Stay All Day Liquid Lipstick in Caro, $29, beautyboutique.ca. M.A.C COSMETICS Versicolour Stain in Let’s Stay Together, $28, maccosmetics.ca.

PHOTOGRAPHY, GEOFFREY ROSS (COLLAGE)

Buxom’s balm turns into a custom shade by reacting wit h the pH of your lips.

CoverGirl’s stain glides on easily and is infused with nourishing ingredients.

POUT PERFECTION SHADE

FINDER JUST LIKE LIPSTICKS, STAINS COME IN EVERY COLOUR—BUT FOR SUMMER, WE’RE FEELING PINKS. FIND OUT WHICH ROSY TINT WORKS BEST FOR YOUR SKIN TONE.

For light skin Fair skin with cool undertones looks best in bright candycoloured pinks. Warm pink hues, like coral, are better suited for yellow undertones.

SIMPLE STEPS TO ENSURE YOU GET THAT SULTRY JUST-BITTEN EFFECT.

Step 1

Step 2

Step 3

HAVE DRY LIPS? START WITH A SCRUB. WE LOVE BITE BEAUTY’S AGAVE SUGAR LIP SCRUB ($20, SEPHORA.CA); IT EXFOLIATES WITH PINEAPPLE ENZYMES AND CONDITIONS WITH AGAVE SYRUP. WORK A SMALL AMOUNT OVER YOUR POUT IN CIRCULAR MOTIONS TO SMOOTH.

PLUTINO GROUP MAKEUP ARTIST SHERI STROH RECOMMENDS APPLYING A BALM BEFORE A TINT. “TO PRESERVE A STAIN’S MATTE LOOK, USE A WAXY LIP BALM THAT DOESN’T HAVE A LOT OF SHINE,” SHE SAYS. IT KEEPS DRY SKIN AT BAY AND GIVES THE COLOUR EXTRA STAYING POWER.

WITH STAINS, LESS IS MORE. THEY SHOULD BE LAYERED ON SLOWLY AND SPARINGLY, SO RESIST THE URGE TO PILE IT ON. “APPLY IT WITH YOUR FINGERTIP, DABBING IT ONTO YOUR LIPS,” SAYS STROH. “IT SOFTENS EVERYTHING AND MAKES THE STAIN LOOK MORE LUSH.”

pick your potion Not sure if you’re a gel or powder kind of gal? Discover which tint formula will fulfill your beauty wants and needs.

DIOR Dior Addict Lip Tattoo in Natural Pink, $36, sephora.ca.

Give the perfect pop of colour, plus a plump, youthful look to lips.

For olive skin

Almost any pink shade is a go, except those with a blue undertone, which can make olive complexions look dull. YSL BEAUTY Volupté Liquid Colour Balm in Undress Me Coral, $39, yslbeauty.ca.

For dark skin

Deep skin tones look radiant in bright pink, so go bold. Muted, neutral pinks can look washed out. LANCÔME Matte Shaker Liquid Lipstick in Power Pink, $30, lancome.ca.

LIQUID

GEL

POWDER

BALM

If you’re looking for a light-as-air tint that won’t transfer, try a water stain. This Clarins formula is 77 percent water, which leaves behind a tattoolike finish. The colour is buildable—the more layers, the deeper the shade.

If you love a stained pout but crave a wee bit more hydration, choose a gel formula. This one from Nudestix delivers moisture and major shine. Bonus: It’s a multitasker that can be used on cheeks as well as lips.

Upon contact with the lips, powder stains become slightly creamy and smooth due to their hydrogel ingredients. “I like a powder lip with a really bare face— everything else simple,” says Stroh.

This hydrating balm-and-blush duo contains 100-percentnatural ingredients (95 percent of which are organic). It also has antiaging benefits thanks to hyaluronic acid.

CLARINS Water Lip Stain in Rose Water, $25, thebay.com.

NUDESTIX Gel Color Lip + Cheek Balm in Rebel, $28, nudestix.ca.

JOE FRESH Matte Cushion Lipstick in Exotic Bloom, $12, shoppersdrugmart.ca.

TATA HARPER Volumizing Lip & Cheek Tint in Very Naughty, $48, tataharper skincare.com.

CANADIAN LIVING JUNE 2018 | 17

FASHION & BEAUTY ask an expert

Prettier! Faster! Easier! These are the solutions to your summertime beauty and style woes.

Summer Style Savers

With Julia McEwen OUR FASHION & BEAUTY DIRECTOR FINDS THE ANSWERS TO YOUR BEAUTYRELATED QUESTIONS.

Comes in 12 shades.

Q What’s the best way to protect my damaged hair?

The short answer is yes, slightly—but who cares? A horizontal-striped shirt is timeless. For clothes to be flattering, you need to take into account much more than the pattern on the material; consider the cut of the garment and the shape of the individual, too. If you love stripes but are wary of horizontals, choose a vertical version; when worn in bright colours, these stripes have a beach-chair vibe—fitting for summer. To learn more about the power of a good hair day, visit canadianliving.com/goodhairday.

20 | CANADIAN LIVING JUNE 2018

PANTENE Repair & Protect 3 Minute Miracle Daily Conditioner, $6, shoppersdrugmart.ca.

Q Is there anything that can cover a tattoo on my leg—besides clothing or pantyhose? Absolutely! Whether you’re looking to conceal a faded tattoo, spider veins or a portwine stain, Dermablend Professional Leg and Body Makeup is the answer. The formula is lightweight, buildable and hydrating—and also transfer-resistant: It becomes hard to smudge when the brand’s Loose Setting Powder, $34, is patted over top. Let it set for a couple of minutes, then brush of the excess and—voilà—up to 16 hours of coverage. DERMABLEND PROFESSIONAL Leg and Body Makeup, $36, beautyboutique.ca.

EDITOR’S

PICK

Humid weather can render traditional eyeshadows ineffective due to the inevitable creasing, so consider a coloured mascara instead. An electric blue can make eyes of any colour look bigger and brighter.

NYX COSMETICS Color Mascara in Blue, $10, nyxcosmetics.ca.

PHOTOGRAPHY, CARLYLE ROUTH (WOMAN)

Q

Do horizontal stripes make me look wider?

Believe it or not, your best line of defence when it comes to your hair is conditioner. “Conditioners can ofer replenishment and an infusion of ingredients like few other forms of hair care can,” says Jeni Thomas, principal scientist for Pantene. And with new formulations that target the inner hair fibre, instead of just smoothing the outside, conditioner can set you up for a good hair day every day. Thomas’s tip? Condition your hair from root to tip, not just the ends, paying special attention to where you do the most damage—including where you apply heat or tie your ponytail.

THE SCENT OF The changing of the seasons means switching out your winter fragrance for something a bit more fun, fresh and summery. Ditch anything stuffy or heavy in favour of one of our selections, which pair perfectly with warmer temperatures. TEXT ALEXANDRA DONALDSON | PHOTOGRAPHY GEOFFREY ROSS

PHOTOGRAPHY, ALVARO GOVEIA (MODEL). HAIR AND MAKEUP, OLIVIA COLACCI/ORIBE/CHANEL/JUDYINC.COM

FASHION & BEAUTY fragrance

in full bloom SMELLS LIKE ROSE JASMINE MUSK

PROP STYLING, ANN MARIE FAVOT

Chanel Coco Mademoiselle For the bold-floral lover, this intense version of the 2012 favourite features bergamot, patchouli, rose and jasmine. EAU DE PARFUM INTENSE, 100 ml, $183, chanel.ca.

Issey Miyake L’Eau d’Issey Pure

Miu Miu L’Eau Rosée

Gucci Bloom

La Femme Prada L’Eau

Another new take on an old fave, the latest from Issey Miyake offers a floral flourish on the classic fresh scent with pear, rose and sandalwood.

The lily-of-the-valley heart note that Miu Miu fans love is enhanced with more flowers and softened with musk. The result is a dewy and fresh floral scent.

Think you don’t like florals? This is more field of wildflowers than bouquet of roses— in the best way—featuring tuberose, jasmine and the Rangoon creeper vine, which adds a powdery scent.

Fragrant frangipani, mandarin and ylangylang offer a lighter softness to the tuberose heart of this feminine floral perfume.

NECTAR DE PARFUM, 50 ml, $109, thebay.com.

EAU DE TOILETTE, 50 ml, $94, sephora.ca.

EAU DE PARFUM, 50 ml, $114, shoppersdrugmart.ca.

EAU DE TOILETTE, 100 ml, $150, thebay.com.

CANADIAN LIVING JUNE 2018 | 23

SMELLS LIKE SALT WHITE FLORALS CITRUS

Calvin Klein Eternity Air for Women

Clean Fresh Linens

Top notes of grapefruit and black currant give this scent a zesty and sharp opening. Add musk and peony and it’s the perfect perfume for your next beach day.

Light and subtle, this perfume is for the minimalist who loves clean laundry as much as a sunny morning. Pear, lily, clementine and woods combine for your fresh fix.

EAU DE PARFUM, 50 ml, $85, shoppersdrugmart.ca.

EAU DE PARFUM, 60 ml, $95, sephora.ca.

Acqua di Parma Blu Mediterraneo Fico di Amalfi

Tom Ford Sole di Positano

This Italian fragrance brand always has something to offer the perfume lover. For summer, try this sultry blend of bergamot, lemon and cedarwood.

If your vacation plans aren’t taking you to the Italian coast, you can still be transported there with this citrus and green shisoleaf blend from perfume master Tom Ford.

EAU DE TOILETTE, 75 ml, $113, holtrenfrew.com.

EAU DE PARFUM, 50 ml, $262, holtrenfrew.com.

Dolce&Gabbana Light Blue Italian Zest Light Blue is a perennial summer favourite, and this new limited-edition spinoff fragrance ups the ante with jasmine and amber woods. EAU DE TOILETTE, 100 ml, $118, thebay.com.

sweet as candy SMELLS LIKE FRUIT VANILLA SUGAR

Valentino Donna Acqua

Glossier You

Kenzo World

Prada Candy Gloss

The 7 Virtues Vanilla Woods

Notes of pear and green almond add sweetness, while frangipani and sandalwood offer floral warmth.

This subtly sweet scent is meant to mimic the warmth of skin, which is why the trio of orris root, pink pepper and musk is oh-so comforting.

This fruity-floral fragrance is cheeky and playful with notes of pear, peony, almond and orris root to keep it light and summery.

This lighter take on the original Prada Candy adds orange blossom to temper the saccharinity—although with almond and vanilla, you’ll still satisfy your sweet tooth.

The Canadian brand specializes in clean and Fair Trade perfumes, which makes the wonderful Vanilla Woods (with vanilla essential oil from Madagascar) such a sweet pick.

EAU DE PARFUM, 50 ml, $75, glossier.com.

EAU DE TOILETTE, 50 ml, $91, thebay.com.

EAU DE PARFUM, 80 ml, $120, thebay.com.

EAU DE PARFUM, 50 ml, $88, sephora.ca.

EAU DE TOILETTE, 100 ml, $130, thebay.com.

CANADIAN LIVING JUNE 2018 | 25

ADVERTISEMENT

OF CANADIAN HOUSEHOLDS USE CONDITIONER A shocking statistic given that conditioner is the most accessible and easy way to achieve a good hair day. The diference can be seen and felt —softer, shiner, more manageable strands. Using a conditioner regularly is really the foundation to improving the health of your hair.

FIND YOUR MANE MATCH

TIP:

New and better formulas are making it easier than ever to reap the rewards of an efective conditioning experience—the problem is many people don’t know what type of hair they have. Those at either end of the spectrum (i.e. if you have extremely thin hair or very curly or coiled hair) have a better handle on how to treat their strands—it’s the rest of us in the middle that could use a little help.

When you condition, condition the areas where you apply heat—this means conditioning from root to tip if you blowdry your hair daily.

If Your hair is... COLOUR-TREATED “If you are colouring your hair regularly,” says Jeni Thomas, principle scientist at P&G Beauty, “you need that extra boost of strengthening.” This means not only using hair products that will preserve your colour (especially if you find it fading fast thanks to outside factors like the sun), but ones that will keep your hair shiny and healthy too.

Use

Radiant Colour Shine

FLAT AND DOESN’T HOLD A STYLE

DRY TO THE TOUCH AND BRITTLE

PRONE TO FRIZZ AND FEELS HEAVY

“If frizz for you means falling flat versus getting big, those are indications you have finer hair,” says Thomas. Other indications you have thin hair? It doesn’t hold a style, gets tangled easily and your braids and ponytails are thin and small.

Dry and brittle hair can be due to genetics, but often we do the damage ourselves with too much summer sun exposure, chlorine damage or hair colouring—and it needs an extra dose of hydration to get those soft, touchable and shiny strands you’re after.

Heavy and thick hair is usually defined by unkempt waves, frizz and a severe lack of shine—not to mention an overall feeling of heaviness. In the past, you’ve probably felt that conditioner weighs your hair down, but you need moisture and smoothing agents to make your hair bouncy and smooth.

Use

sheer volume

Use

Daily Moisture renewal

Use

smooth & sleek

DAMAGED FROM REGULAR USE OF HEAT TOOLS If you know you do damage to your hair—like using heat tools daily or even wearing your hair in a too-tight ponytail too often, then you need a proactive product that helps to undo the damage, while also protecting from your next blow dry.

Use

Repair & Protect

SHAMPOO ALONE

IS NOT ENOUGH for comb-able, touchable softness

Try Canada’s no.1 Conditioner BRAND

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© 2018 P&G

the pro-v nutrient blends work like a multivitamin to nourish your hair

*P&G calculation based on national Nielsen sales information July 2016 - August 2017.

FASHION & BEAUTY effortless chic

Summer’s best accessories are a toss-up of eyepopping brights, delicate flourishes and luscious textures.

haute hat This chic chapeau adds cool-girl style to your look while helping protect your visage from harmful UV rays—a total win-win scenario. DRESS, $211, anntaylor.com. HAT, $20, winners.ca. RING, $55, ilovebiko.com.

O RIE L I A

ED NT

DET

PRODUCER & STYLING JULIA M C EWEN PHOTOGRAPHY CARLYLE ROUTH HAIR & MAKEUP JUKKA/DESIGN.ME/ CHARLOTTE TILBURY/ PLUTINO GROUP

WALLPAPER, NEWWALL.COM

Summer is awash wit h floral embellishments. We adore them in small hits.

party pouch When most people think of a purse that’s destined for a fête, they imagine a clutch; however, it’s nowhere near as functional as a wristlet. This graband-go bag is making a comeback; we like it best in pouch form adorned with embellishments—it is a party bag, after all. SKIRT, $131, and SHOES, $185, anntaylor.com. Alice + Olivia POUCH, $388, shopbop.com.

CANADIAN LIVING JUNE 2018 | 29

extra baggage The multibag look is trending. If you commute via public transit, you know the struggle is real. Phone, wallet and keys go in the smaller one while laptop and heels live in the biggie. T-SHIRT, $50, and TOTE BAG, $124, bananarepublic.ca. JEANS, $80, gapcanada.ca. EARRINGS and BRACELET, $264 each, thomassabo.com. BELT, $40, uniqlo.ca. Baggu cross-body BAG, $59, shopbop.com. SNEAKERS, $60, callitspring.com.

Team a canvas cross-body bag wit h a textured tote.

petal pushers Full-on floral prints and bling not your thing? If you’re craving a little flourish, try embracing a slide-on sandal with leather floral appliqués— nothing says summer like big, bold blooms. Michael Michael Kors DRESS, $795, and SHOES, $168, michael kors.ca. Gold EARRINGS, $3,500, and gold BRACELET, $2,450, tifany.ca. BELT, $40, uniqlo.ca.

Michael Michael Kors TOP, $165, michaelkors.ca. JEANS, $90, rw-co.com. Gold EARRINGS, $215, and long gold NECKLACE, $375, linksoflondon.com. Mid-length gold NECKLACE, $595, birks.com. Short rose-gold NECKLACE, $699, carnabys.ca. Sterling-silver BRACELET, $180, gold BRACELET, $1,060, and gold RING, $220, foeanddear.com. BELT, $40, uniqlo.ca.

Layer delicate jewellery to make an impact.

Swap your pumps for this comfy yet chic alternative: fancy f lats.

most valuable layers While statement-making jewellery can be fun, delicate or more refined pieces that you can wear every day are a refreshing change of pace. CANADIAN LIVING JUNE 2018 | 31

the big top

In the market for a show-stopping accessory? Look no further than a big-brimmed hat.

block it to me Your feet will be thanking you this summer because block heels are one of the biggest trends in footwear. Skip basic neutral suede; instead, take it to the next step with bright colour. 32 | CANADIAN LIVING JUNE 2018

Have a little fun and opt for a scattering of faux pearls on your shoes.

This season, when it comes to hats, bigger is deďŹ nitely better. We saw super-size brims on Spring 2018 runways, including Missoni (in Milan) and Elie Saab (in Paris). Besides looking very chic, a jumbo hat helps disguise a bad hair day. TOP, $70, and HAT, $20, hm.com/ca. PANTS, $29, joefresh.com. EARRINGS, $80, and SHOES, $185, anntaylor.com. WATCH, $775, linksoondon.com.

Michael Michael Kors SKIRT, $295, michaelkors.ca. SHOES, $40, hm.com/ca.

pom-pom wow Tassels are still going strong, but pompoms are making a case for becoming one of the most coveted earring details this season. TOP, $107, anntaylor.com. EARRINGS, $13, hm.com/ca.

Pack a sartorial punch without adding weight to earlobes.

These earrings are a bit crafty and a little decadent.

fringe benefits Statement earrings have been riding high for several seasons, and one of the most notable trends has been tassels. If you want a lightweight version, try fringe. TOP, $35, hm.com/ca. JEANS, $90, rw-co.com. EARRINGS, $10, joefresh.com. BRACELET, $215, linksoondon.com. Gold RINGS, $499/set of 3, carnabys.ca.

mix and match Sure, there’s strength in numbers, but we admire the fearless independent single. Deliberately combining a dangling earring with a simple stud or shorter drop earrings creates intrigue. Re:named DRESS, $82, shopbop.com. EARRINGS, $70, jenny-bird.ca.

If you don’t want to mix on your own, you can buy asymmetrical earrings. TOP, $30, hm.com/ca. Alice + Olivia PANTS, $384, shopbop.com. Michael Michael Kors BAG, $458, michaelkors.ca.

Try an eyecatching colour for your carryall. We love fuchsia for its boldness and versatilit y.

bucket list If you’re looking to invest in a bag, make it an au courant bucket bag, a style that has proven in the past few seasons to have staying power. CANADIAN LIVING JUNE 2018 | 35

get the LOOK

FASHION & BEAUTY the elements

Feast your eyes on our roundup of the best hats, shoes, bags and jewellery to take summer dressing to the next level. 36 | CANADIAN LIVING JUNE 2018

Carryall Craving

All in the Details

This season welcomes embroidered clutches, cool shapes in carryalls and totes-amazing tote bags.

Delicate, barely there jewellery is making a bold statement this year. Use the fine pieces to dress up even the most casual clothing. Jennifer Zeuner BRACELET with diamond, $245, shopbop.com.

Clare V. TOTE BAG, $476, shopbop.com.

Gold stacker RINGS, $120Â each, foeanddear.com.

Embroidered CLUTCH, $40, hm.com/ca.

Cross-body BAG, $99, poppyand peonies.com.

Straw BAG, $115, anntaylor.com.

Rose-gold NECKLACES, $1,300 to $1,950, tifany.ca.

WATCH, $159, timex.ca.

Hat Trick

Fancy Feet

Earmarked

From classic to cheeky, straw hats allow you to bask in the shade this summer.

We’re coveting embellished shoes, some with clusters of jewels and others with braiding details or leather appliqués.

Outfit almost there? Throw on some shoulder dusters to make it instantly spectacular.

Woven HAT, $20, lechateau.com.

Stack-heeled SANDALS, $90, aldoshoes.com. Fringed EARRINGS, $65, anntaylor.com.

Printed straw HAT, $25, winners.ca.

Resin hoop EARRINGS, $23, zara.com. Ruled SANDALS, $29, joefresh.com.

Two-tone straw HAT, $16, joefresh.com.

Embellished-satin SANDALS with block heels, $50, lechateau.com.

Lele Sadoughi calla-lily EARRINGS, $247, shopbop.com.

Straw HAT, $15, hm.com/ca.

SANDALS with glittery block heels, $55, callitspring.com. Geometric EARRINGS, $48, clubmonaco.ca.

CANADIAN LIVING JUNE 2018 | 37

“Does your bladder leak underwear fit this beautifully?”

Depend Silhouette

Always Discreet Boutique

Always Discreet Boutique. Fits closer. Keeps you drier, too.* *vs. Depend Silhouette Small/Medium. Depend Silhouette is a trademark of Kimberly-Clark Worldwide. © 2017 P&G

motivation of the month DADDIES DEAREST Fathers! Those impossible-to-spoil “I-need-nothing” saints are there to solve our problems, celebrate our victories and pick us up after our defeats. How do we show them how appreciative we are? Let’s collectively ditch the clichéd neckties and tell our dads we love them by spending quality time together— at a sporting event, a cooking class, a music performance or, sure, the spa, if that’s his thing—because chances are, your papa doesn’t need more stuf. After all, as senior features editor Sara Cation’s dad likes to say, “Stuf just weighs you down.” (He’s very wise.) Senior features editor Sara Cation has always followed her dad’s lead.

life & community serenity now

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Canadian Living & Travel Manitoba present

DAY

TRIPPER

A pod of belugas swims in Hudson Bay off the coast of Manitoba

You don’t have to go far to find big in and around Winnipeg! Find our travel guide at canadianliving.com/ moremanitoba.

BACK TO NATURE Leave your to-do list at home. It’s time to return to simple pleasures and untouched beauty with three unique summer excursions in the wilds of Manitoba.

1 NORTHERN GETAWAY

Perched along the edge of Hudson Bay at Manitoba’s northeastern tip, the tiny 900person town of Churchill is a rugged gem with major travel potential for adventurers, nature lovers and digital-detox seekers alike. The northern village may earn its media coverage as a wonderland of snow and ice, but it’s much more than a home to the aurora borealis and majestic polar bears. Although you may still see polar bears sleeping, swimming and walking along the tundra in the summer, the town’s star attraction in the months of July and August is the world’s highest concentration of beluga whales (as many as 60,000), which spill into Hudson Bay and Churchill River to feed, mate and give birth. Book à la carte activities with Sea North Tours or full packages with Lazy Bear Expeditions; you

can try stand-up paddleboarding or kayaking with the sociable creatures or snorkel behind a Zodiac boat through the chilly waters with gentle whales mere feet away. If you prefer to take to the air, hop aboard a helicopter ride with Hudson Bay Helicopters to view the belugas from the hazy blue skies. You’ll see a host of other wildlife, too, since the area is a haven for seals, Arctic hare, Arctic fox and more than 200 bird species that thrive as the snow melts and the barren landscape bursts into bloom ZLWK SXUSOH ¿ UHZHHG DQG YLEUDQW RUDQJH lichen. The town is so far north (though D PHUH WZR KRXU &DOP $LU À LJKW IURP Winnipeg) that the tree line of the boreal forest rests in the distance, yet, in an unexpected twist, the site boasts temperatures as warm as 25oC and a maritime feel from WKH VDOW\ EUHH]H EORZLQJ LQ R̆ WKH ED\ Due to its size, the town is void of franchises and chains, so all of the restaurant and lodging options are authentically local.

2NATIONAL TREASURE <RXœYH KHDUG RI $OEHUWDœV -DVSHU DQG %DQ̆ national parks, but what about Riding Mountain? It’s Manitoba’s only national park that is available to travellers and beloved by locals for its town site, clear waters and scenic hikes—yet it’s virtually unknown outside of the Prairies. Located a three-hour drive from Winnipeg, Riding Mountain is a hot spot for Prairie glamping with a mix of unique accommodations: oTENTiks (prospector-style tents on wooden platforms with wood stoves and front decks);

two-by-10-metre walled microcubes; or yurts (cylindrical canvas tents built on wooden frames)—each with beds so you’ll glean a taste of the wilderness with none of the discomfort. Pack your hiking shoes because the park has 400 kilometres of trails; take the Gorge Creek and Bald Hill routes for Insta-worthy photo ops of endless Prairie skies. Wildlife lovers will appreciate the chance to spot black bears, lynx and elk, plus bison at Lake Audy Bison Enclosure, where you’ll see the massive animals wandering up to cars to take a closer look. The entire experience is classically Manitoban and R̆ HUV D WUXH JOLPSVH RI 3UDLULH IDPLO\ YDOXHV

A pair of bison makes for a pretty picture at Lake Audy Bison Enclosure.

PHOTOGRAPHY, GETTY IMAGES (BELUGA WHALES); PARKS CANADA (RMNP-OTENTIK, HIKING); ENVIRO FOTO (FORT WHYTE ALIVE, BISON); KRISTIN ADDIS - BE MY TRAVEL MUSE (NOPIMING PROVINCIAL PARK CANOES, CAMPING)

Glamping at its finest: An oTENTik campsite at Riding Mountain National Park.

If you choose to book with Lazy Bear Expeditions, you’ll stay in a log cabin made from reclaimed wood with windows recycled from a 19th-century trading post and nosh on Lazy Bear CafÊ’s Indigenous IRRG R̆ HULQJV VXFK DV ELVRQ $UFWLF FKDU and braised peppered elk. The company’s guides will introduce you to local historical sites, including the Prince of Wales Fort, a stone structure authorized by the Hudson’s Bay Company in 1730 that took 40 years to build because of the harsh climate. Also be sure to browse the Itsanitaq Museum’s collection of Inuit carvings and artifacts dating from 1700 B.C., as well as the SeaWalls Churchill series of building murals that dot 30 kilometres of shoreline and were painted by international artists to inspire the community to protect the ocean. You’ll leave feeling an appreciation for the North that makes the visit to Churchill worthy of topping any Canadian’s bucket list.

A canoe trip in Nopiming Provincial Park is the perfect summer getaway.

Hear the call of the wild along dozens of hiking trails at Riding Mountain National Park.

3INTO THE WILD If backcountry camping is more your style, look no further than Nopiming Provincial Park, whose name comes from the Anishinaabe word noopiming, which means “entrance to the wilderness.â€? The park runs along Manitoba’s HDVWHUQ ERUGHU DQG LV Âż OOHG ZLWK EODFN spruce, birch and poplar and speckled with pristine lakes begging for a canoe to skim their crystal waters. If you’re visiting from afar and don’t have your own equipment, book a two- or threenight trip with Twin River Travel, where a guide can pick you up in Winnipeg, drive you three hours to the park and guide you through a camping and canoeing excursion. The trip will involve several hours of paddle time each day, a few short portages over the land and many hours spent hiking, swimming, picking blueberries and sitting around D Âż UH HDWLQJ PHDOV SUHSDUHG E\ \RXU JXLGH²FDPSÂż UH VÂśPRUHV DQ\RQH" You’ll wake each morning to a blazing Manitoba sunrise and wonder why you never knew a place of such pure beauty and quiet existed.

Wake up to clear blue skies and pristine waters in Nopiming Provincial Park.

LIFE & COMMUNITY serenity now

Be Your Own Hero Forget being Wonder Woman and prioritize yourself rather than always trying to be everything to everyone else. TEXT LIZA FINLAY ILLUSTRATION WENTING LI

I have a love-hate relationship with Wonder Woman. I love that strong, courageous, kick-ass women are becoming the heroines of blockbuster movies. But I hate that women and girls are made to believe they have to be everything (smart, beautiful, brave and able to save the world) in order to be OK. The belief that we have to be everything to everyone, and to do it all without breaking a sweat, is why so many women report debilitating stress. According to a 2010 study by the American Psychological Association, women are more likely than men to experience the physical and emotional symptoms of stress (see Do You Have Wonder Woman Syndrome?, below). The study also found that 28 percent of women rank their stress as an eight, nine or 10 on a 10-point scale, and 49 percent of the same women said their stress had LQFUHDVHG RYHU WKH SDVW ¿YH \HDUV Wow, those numbers are staggering. So why is it that half of the women surveyed reported they’re not doing enough to manage the daily stress in their lives? It goes back to what I call Wonder Woman Syndrome, the faulty belief that we have to do it all, do it well and do for others before ourselves. A colleague of mine who researches and writes regularly on self-care advises her clients to construct a wellness wall; each brick is an action we can take to reduce our stress, but what’s more, each brick also acts as a boundary, protecting us from the self-recrimination, the judgment and the “shoulds” that take aim at our emotional and physical health.

DO YOU HAVE WONDER WOMAN SYNDROME? Look for these physical and emotional symptoms of high stress: depression; anxiety; emotional dysregulation; anger or irritability; disturbed sleep; foggy or impaired memory; headaches; fatigue; and digestive disruption. 42 | CANADIAN LIVING JUNE 2018

The belief that we have to be everything to everyone, and to do it all without breaking a sweat, is why so many women report debilitating stress.

Here’s how you might build your own wellness wall, brick by brick.

BRICK 1: PUT YOURSELF FIRST. We like to idealize martyrs, but let’s get real—they all die. You plug your smartphone in every day to recharge it, right? We need to recharge our own batteries, too, or we’re no good to anyone.

BRICK 2: CULTIVATE SELF-COMPASSION. We women are very hard on ourselves: We’re never quite successful enough, rich enough, thin enough, perfect enough. We measure ourselves by a set of standards we would never dream of holding our best pals accountable to. What

if we were to treat ourselves with the same nonjudgment and appreciation we would a friend? By cultivating the courage to be imperfect, we no longer hold ourselves to impossible standards, but, instead, appreciate all the micromovements we make toward our goals.

BRICK 4: PRACTISE MINDFULNESS. Stress increases when we time travel (worrying about what we did or didn’t do in the past, and what we should or shouldn’t do in the future). Right here, right now is a moment in time you’ll never get back.

BRICK 5: JUST S.T.O.P. BRICK 3: CREATE CONNECTIONS. Stress and anxiety are the stepsisters of shame—and shame is like a bacterium that loves to reproduce in dank, dark, deep places. By sharing our stories, we lighten our loads. It’s that simple.

Sense what you’re feeling. Irritable? Anxious? Take a moment to be in the now. Objectify the feeling. This isn’t your failing, so be self-compassionate. Plan an intervention. Take a long bath or enjoy a walk.

LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF WOMEN AT MIDLIFE.

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LIFE & COMMUNITY money talks

Get Your Financial Resolutions Back on Track The year is nearly halfway done. Are you on top of your financial resolutions? If not, it’s time to get them back on track—or to kick them up a notch—so you can head into 2019 stronger than ever. TEXT STACY YANCHUK OLEKSY

It’s easy to make resolutions as the clock strikes midnight on New Year’s Eve. But keeping them? That’s another story. As we approach the year’s halfway point, LW¶V WKH SHUIHFW WLPH WR FKHFN LQ RQ \RXU ¿QDQFLDO UHVROXWLRQV Ask yourself: What’s working well (did you open a savings account, check your credit report or pay down your credit card even a little?) and can you do more of it? Next, look at what hasn’t been working—but don’t beat yourself up over it. ,I \RX¶UH QRW PHHWLQJ \RXU ¿QDQFLDO JRDOV LW LVQ¶W QHFHVVDULO\ because you’re lazy or undisciplined. There is, however, an underlying reason you need to identify and correct.

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FOCUS ON what’s working and do more of it. If you’ve been regularly adding to your savings RU SD\LQJ R̆ GHEWV FRQJUDWV Celebrate your success and challenge yourself to increase your contributions slightly.

ASSESS what isn’t working and why. Make sure your goal is clear, achievable and aligned with your values and actions. Strive for progress, not perfection. Huge changes that aren’t sustainable cause us to default back to old patterns. Reaching a goal is about making small, incremental changes. The process may take longer, but the results will last longer, too. Growth happens with consistent behaviour.

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your goal is to save money or pay debt, if it’s not happening fast enough—or at all—you have three options: Increase your income (think contract or part-time work, or odd jobs); reduce your expenses (cancel your cable subscription, make \RXU RZQ FR̆HH HDW RXW OHVV often); or both. Put the extra money toward your goal and relish the results.

Saving for a big purchase? Put a photo of it on a vision board or set it as your smartphone’s home screen. Track your progress and remind yourself of the motivation EHKLQG WKH VDFUL¿FH .HHSLQJ your goals top of mind will make you less likely to stray.

44 | CANADIAN LIVING JUNE 2018

ILLUSTRATION, ISTOCKPHOTO

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CANADIAN LIVING JUNE 2018 | 45

YOUR WAY FRAGRANCE SAMPLES Some issues of Canadian Living magazine include perfume strips. If you prefer to receive your copy of the magazine without perfume strips, please write to us at our mailing address. PROTECTIVE WRAPPER We sometimes mail your issue in a protective wrapper. If you prefer to receive your copy of the magazine without a wrapper, please write to us at our mailing address. PRIVACY POLICY On occasion, we make our subscriber list available to carefully screened organizations whose products or services might interest you. If you prefer that we not share your name and postal address, you can easily remove your name from our mailing list by reaching us at any of the listed contact points. You can review our complete Privacy Policy at canadianliving.com.

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LIFE & COMMUNITY profile

:KHQ Christine Yanke¶V KXVEDQG ZDV DUUHVWHG KHU ZRUOG IHOO DSDUW %XW DIWHU KLWWLQJ ERWWRP VKH KDUQHVVHG KHU OLIH DQG EHFDPH DQ LQVSLUDWLRQ IRU IDPLO\ IULHQGV DQG DQ\RQH VKH KHOSV TEXT AS TOLD TO RHIANNON RUSSELL

ONE MORNING IN MARCH 2001, I woke up HDUO\ IHHOLQJ RQ HGJH 0\ ¿YH \HDU ROG VRQ ZDV QHVWOHG LQ EHG EHWZHHQ PH DQG P\ KXVEDQG 'RQ 2XU WZR RWKHU VRQV DJHG QLQH DQG VHYHQ ZHUH VOHHSLQJ LQ WKH QH[W EHGURRP , WKRXJKW , FRXOG KHDU OHDYHV UXVWOLQJ RXWVLGH RXU $QFDVWHU 2QW EXQJDORZ OLNH VRPHRQH ZDV ZDONLQJ DURXQG 6XGGHQO\ , KHDUG PHQ VKRXWLQJ DQG D ORXG EDQJ 'RQ ZRNH XS DQG ORRNHG DW PH ³,W¶V D UDLG ´ KH VDLG FDOPO\ 6HFRQGV ODWHU VHYHUDO SROLFH ṘFHUV EDUJHG LQWR RXU URRP SRLQWLQJ JXQV DW WKH EHG , IHOW OLNH , FRXOGQ¶W EUHDWKH 7KH SROLFH VXUURXQGHG 'RQ IRUFHG KLP WR WKH ÀRRU DQG KDQGFX̆HG KLP WKHQ WKH\ WRRN KLP DZD\ 0\ KXVEDQG ZDV D PHPEHU RI WKH +HOOV $QJHOV +LV DUUHVW DORQJ ZLWK WKH DUUHVWV RI PRUH WKDQ RWKHUV ZDV SDUW RI D IRXU \HDU LQYHVWLJDWLRQ E\ SROLFH LQ 2QWDULR DQG 4XHEHF LQWR WKH JDQJ¶V DFWLYL WLHV 'RQ ZDV FKDUJHG ZLWK JDQJVWHULVP FRQVSLUDF\ WR FRPPLW PXUGHU DQG GUXJ WUḊFNLQJ ,¶G NQRZQ KH ZDV D PHPEHU²WKDW ZDV QR VXUSULVH WR PH²EXW KLV DUUHVW FDPH DV D KXJH VKRFN (YHQ WKHQ

ILLUSTRATIONS, ISTOCKPHOTO

Hell & Back

Christine Yanke long believed in the innocence of her husband, Donald Stockford.

, ÂżHUFHO\ EHOLHYHG KH ZDV LQQRFHQW WKDW WKH FKDUJHV ZHUH ERJXV KH WROG PH WKH\ ZRXOGQÂśW VWLFN 'RQ ZDV my husband and the father of my sons, and that was all that mattered to me. I know now that I was naive. I met Don when I was 19. I was a secretary at a real HVWDWH ṘFH LQ +DPLOWRQ DQG KH ZDV DQ DJHQW 2QFH ZH VWDUWHG GDWLQJ , IHOO LQ ORYH ZLWK KLP HDVLO\ KH ZDV VZHHW FRQÂżGHQW DQG NLQG 'XULQJ RXU ÂżUVW \HDU together, he mentioned he wanted to join the Hells Angels one day. One of his friends was a member, and he’d spent time at the group’s clubhouse in Montreal. Don was into motorcycles and had owned a HarleyDavidson since he was 18. I didn’t think much of it. I’d always known I wanted a white-picket-fence life: Be a stay-at-home mom with a husband and several kids. With Don, I saw my dream coming true. We got married in 1989. I thought that once Don became a father, joining the Hells Angels would lose its appeal, EXW DIWHU WKH ELUWK RI RXU ÂżUVW VRQ LQ 1992, he joined the gang. He had to go WKURXJK D SURFHVV FDOOHG ÂłSURVSHFWLQJ´ I didn’t know what that involved, but he was away for about a year, living in Quebec. He rented a house there for me so our son and I could visit him. Once Don became a member, he was away often, travelling across the country. We had an unspoken don’t-ask-don’t-tell rule: I didn’t want to know what he did when he was away, DQG KH GLGQÂśW R̆HU DQ\ GHWDLOV Don and I had two more children, and it was easy WR IRFXV RQ P\ OLIH DW KRPH WKH ER\V NHSW PH EXV\ When Don was home, we were your average family: We had toys lying around the house, not Hells Angels PHPRUDELOLD 'RQ GLGQÂśW ORRN OLNH D ELNHU KH ZDV D clean-cut jeans-and-T-shirt kind of guy. He never parked his motorcycle at the house—it stayed in Quebec. On weekends, we went to our sons’ hockey games and hosted breakfasts for the kids my children played with, along with their parents. We took a family vacation to Walt Disney World. Life felt very normal.

Don’s trial began in Montreal in early 2004, three long years later. In that time, I’d managed as a single mom, cooking meals and shuttling the boys to hockey. Don and I didn’t have joint bank accounts, so I had to get signing authority to access his savings. There was only $2,000 in the account, and I needed to pay the bills, so I applied for social assistance. The sad irony of the wife of a Hells Angel being broke was not lost on me. After six months, I got a job driving a garbage truck for the City of Hamilton. Though my parents KHOSHG PH ZLWK P\ VRQV LW ZDV D YHU\ GL̇FXOW WLPH I’d always been someone who enjoyed a glass of wine, but I started to drink more and more—it helped relieve my stress. I’d attend the boys’ hockey games with a travel mug full of a vodka cooler. Some weekends, I’d get a babysitter so I could go out partying. On one of WKRVH QLJKWV RXW , ¿UVW WULHG FRFDLQH I liked how it made me feel happy and helped me forget my problems. Whenever I felt exhausted and beaten down, cocaine picked me up. Near the end of the four-month trial, I returned home one night IURP 0RQWUHDO WR ¿QG P\ PRP who’d been staying at my house with my sons, in bed, unresponsive. She’d had a brain aneurysm. My mother and I had been very close—she was P\ FRQ¿GDQW DQG KDG DOZD\V EHHQ WKHUH IRU PH , ZDV devastated. I didn’t know how I’d get by without her. The blows kept coming. About a week after my mom’s death, Don was found guilty. My world shattered into a million pieces. I’d convinced myself he was innocent and that he would come home and we’d be a family again. But that wasn’t going to happen—he was sentenced to 20 years in prison. I took a leave from ZRUN DQG VWRSSHG VHHLQJ P\ IULHQGV , GLGQœW KDYH WKH energy to interact with anyone. After I put my sons to bed, I’d drink alone in the basement. I began to use cocaine more frequently, too, often alone at home. I knew I was in trouble, but whenever I tried to stop drinking and using, I’d feel this hopelessness come

Don was my husband and the father of my sons, and that was all that mattered to me. IÂ know now that IÂ was naive.

ABOVE Christine poses with her parents on her wedding day in 1989; Christine, Don and their sons enjoyed a normal family life, including a trip to Walt Disney World.

CANADIAN LIVING JUNE 2018 | 47

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ABOVE Christine and the boys visited Don in the Montreal jail where he served his sentence; after Don’s arrest, Christine took a job driving a garbage truck to make ends meet.

over me, and I couldn’t deal with it. I wanted to numb those heavy, scary feelings. Finally, in the fall of 2004, after a few friends expressed concern, I saw a psychologist who delivered the wake-up call I needed. I knew my mom wouldn’t be proud of how I’d been acting; my sons needed me. So, at the suggestion of my doctor, I decided to go to Womankind Addiction Service, a rehabilitation centre in Hamilton. I signed up for the day program; every day after the boys went to school, I’d go to rehab. I was home every QLJKW IRU GLQQHU $IWHU ¿YH ZHHNV , ¿QLVKHG the program feeling committed to my sobriety. I stopped hanging out with party-loving friends. I no longer went to the bar. Thankfully, the boys’ hockey schedule kept me occupied, so I didn’t have much time to be alone with my thoughts. I bottled up my feelings of grief and anger and tried to plaster a smile RQ P\ IDFH , SUHWHQGHG HYHU\WKLQJ ZDV ¿QH Over the next few years, my life was full of change. The boys and I moved into a new house. I joined a running group and started regularly going to the gym. I decided to leave Don. Then, I met a man named Roger, whom I fell in love with. In 2010, though, my world was rocked once again. My father, who had been strug-

gling since my mom’s death, committed suicide. I tried to take something positive from this awful event: I used some of the inheritance I received to sign up for yogateacher training. Through yoga, I came faceto-face with the emotions I’d suppressed for VR PDQ\ \HDUV 7KH GHHS UHÀHFWLRQ IRUFHG me to look inward and see that the happy face I’d put on for my sons and the other people in my life was really a mask. In 2012, after noticing several strange symptoms in myself, including skittishness, sensitivity to noise and emotional outbursts, I saw a psychiatrist who diagnosed me with generalized anxiety disorder and post-traumatic stress disorder (PTSD). :KHQ , GLVFRYHUHG D \RJD SURJUDP VSHFL¿cally for PTSD, called YogaFit for Warriors, LW VHHPHG OLNH D SHUIHFW ¿W , VLJQHG XS IRU WKH training and began teaching the program— which targets parts of the body that store trauma and tension, such as the hips, shoulders and a core muscle called the psoas—at a local yoga studio. Then, in 2014, I came full circle: I walked back into Womankind to teach yoga to the women there, women who ZHUH OLNH PH \HDUV DJR ¿JKWLQJ DGGLFWLRQ It was an amazing feeling. In the years since, Don has been paroled. We celebrate our sons’ birthdays together, but that’s all I see of him. I don’t feel resentment toward him—I’ve created a life for myself that I love. I’ve been sober for 13 years. Roger and I have been together for 12. I still teach yoga, including YogaFit for Warriors, and work as a life coach. I’ve also written a memoir I hope to publish one day. I want to share my story and help people who are dealing with their own VWUXJJOHV , FRXOG KDYH WDNHQ D GL̆HUHQW SDWK and I’m grateful I chose the right one. It hasn’t been easy, but the challenges I’ve faced have made me stronger. I’m proud of who I’ve become: a self-aware, positive woman and mother who’s full of gratitude for her life. LEFT The yoga trainer is committed to sharing her story and inspiring others.

CANADIAN LIVING JUNE 2018 | 49

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LIFE & COMMUNITY great reads

Book

Club

Canadian Living staffers love a good book— and we know you do, too. Here are our picks of the first of this year’s summer reading bounty. If these page-turners are anything to go by, we’re in for a bumper crop!

Amanda’s PICK

Warlight

FICTION

FICTION

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(MCCLELLAND & STEWART) BY TOMMY ORANGE, $32.

(MCCLELLAND & STEWART) BY MICHAEL ONDAATJE, $34.

(HARPER AVENUE) BY UZMA JALALUDDIN, $23.

“All put together, all our stories. Because all we got right now are reservation stories, and shitty versions from outdated history textbooks. A lot of us live in cities now. This is just supposed to be like a way to start telling this other story.â€? So says Dene Oxendene, one of the principal characters in the debut QRYHO E\ 7RPP\ 2UDQJH ZKR R̆HUV D gripping exploration of a contemporary Indigenous community in Oakland, Calif. Dene’s words encapsulate the PDLQ VHQWLPHQW RI WKLV ÂżHUFH IDVW SDFHG narrative, which tells the interconnected stories of 12 people—male and female, young and old—and what brings them to the Big Oakland Powwow. —AE

Since one of my favourite books, In the Skin of a Lion, is by Michael Ondaatje, I was excited for this new work. It didn’t disappoint. Set in the post– Second World War era, Warlight centres on a man’s discovery of familial secrets, and it’s more focused than previous works. As always, the author meanders through the tale, gathering memories and anecdotes to create a fully realized story world that seems familiar, if also a little hazy. My favourite remains (my love of ITSOAL is too strong), but I’m looking forward to rereading this one, too, to learn more about protagonist Nathanial and his stoic mother, Rose. —AD

52 | CANADIAN LIVING JUNE 2018

Ayesha at Last

This sweet debut novel ticks all the boxes for one of summer’s best reads: It’s smart, witty, romantic and utterly charming. Taking cues from Pride and Prejudice, the story revolves around pretty Ayesha Shamsi, who, along with her Muslim family, lives across the street from the more conservative—and attractive—Khalid Mirza. As the two clash over everything from poetry to arranged marriage, they also begin to connect. When mistaken identity, troublesome relatives and workplace drama loom, it’s up to these two adorable characters to save the day DQG ¿QG WKHLU SDWK WR WUXH ORYH —SM

ILLUSTRATION, EMILIE SIMPSON

There There

To mark World Refugee Day on June 20—and to recognize the millions of displaced persons around the globe who demonstrate strength, resilience, courage and determination in their pursuit of basic human rights—we’ve rounded up some of the most compelling, heartbreaking and inspiring reads that shine a light on the experience of refugees. Featuring individuals coming from, and landing in, various countries around the world, these novels and memoirs open a window into other realities and call on us to stand #WithRefugees, not only on June 20 but every day.

SPOTLIGHT WORLD REFUGEE DAY What Is the What (Vintage Canada) by Dave Eggers, $21. A Long Way Gone: Memoirs of a Boy Soldier (Penguin Canada) by Ishmael Beah, $20. The Boat People (McClelland & Stewart) by Sharon Bala, $25. Exit West (Riverhead) by Mohsin Hamid, $35. The Girl Who Smiled Beads: A Story of War and What Comes After (Doubleday Canada) by Clemantine Wamariya and Elizabeth Weil, $33. Little Bee (Anchor Canada) by Chris Cleave, $20. Vi (Random House Canada) by Kim ThĂşy, $28.

OUR STAFF REVIEWERS

The Word Is Murder

The Mars Room

FICTION

FICTION

(HARPERCOLLINS CANADA) BY ANTHONY HOROWITZ, $25.

(SCRIBNER) BY RACHEL KUSHNER, $25.

I have such a talent crush on Anthony +RURZLW] 7KH SUROL¿F DXWKRU KLV works include the YA Alex Rider series, as well as inventive takes on James Bond and Sherlock Holmes) and VFUHHQZULWHU KH FUHDWHG 8 . PDLQVWD\ Midsomer Murders and the brilliant Foyle’s War) has a mind like no other. 7KLV ODWHVW ERRN LV ¿FWLRQ ZLWK D WZLVW The protagonist is Anthony Horowitz himself, who is asked to write a tellall about a seemingly random death and the investigator who pursues the truth behind it. It’s not often I read a mystery that keeps me guessing, so I’m happy to say that this original novel had me delightfully on my toes. —SM

For those awaiting Orange Is the New Black season 6, The Mars Room is here to quench your prison-drama thirst. Serving consecutive life sentences, Romy Hall is accustomed to EHLQJ EHKLQG EDUV DQG DW WLPHV ¿QGV it easier than living on the streets and struggling with addiction. Detailed ÀDVKEDFNV RI 5RP\œV GHSUHVVHG upbringing, rebellious teen years, jobs stripping and, ultimately, drug dealing are interspersed with the dayWR GD\ OLIH DW D &DOLIRUQLD FRUUHFtional facility for a set of powerless prisoners struggling for a sense of normalcy, camaraderie and levity in their severe surroundings. —SC

Sara Cation has wept-in-public her way through a litany of literary heartbreaks, from The Little Prince to A Little Life, but she’s buoyed by the likes of Shteyngart and Safran Foer. She reads anything set in North Korea or India but never touches self-help books or romances (they’re just not her bag). Alexandra Donaldson loves reading literary ďŹ ction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that she’s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast. Amanda Etty has an affinity for nail-biting thrillers and smart, funny books written by smart, funny women. She’s always on the hunt for her next favourite novel, although she’s currently working her way through a stack of parenting books (toddlers, right?). Suzanne Moutis almost always has her nose in a book, be it Golden Age mystery, Second World War history or Hollywood tell-all. She unapologetically loves Regency romances and young adult ďŹ ction but atly refuses to read anything that will make her cry.

CANADIAN LIVING JUNE 2018 | 53

Canadian Living promotion

Hot Reads Beaches and backyards beckon this month. Don’t forget to pack the latest discussionworthy reads to feed your literary soul.

Tin Man FICTION (VIKING) BY SARAH WINMAN, $23.

The bestselling author of When God Was a Rabbit returns with a heartwrenching tale of love and friendship, told from the perspectives of two narrators—childhood friends ZKR KDG D EULHI D̆DLU $ GHFDGH ODWHU RQH LV PDUULHG DQG WKH RWKHU LV QRZKHUH LQ VLJKW :KDW KDSpened in the years between? Beautifully nuanced, tender and touching, this book may break your KHDUW EXW LWœOO DOVR ERRVW \RXU VSLULWV

Motherhood FICTION (KNOPF CANADA) BY SHEILA HETI, $30.

More and more women are grappling with the question, “Should I have kids?� Here, Toronto-based author Sheila Heti attempts to answer that question (at least for herself) in her new novel, aptly titled Motherhood 3OHQW\ of queries, a coin-toss answering system and conversations about work, legacy and partnerVKLS DERXQG 3OD\IXOO\ DQG WKRXJKWIXOO\ ZRUNLQJ through this issue, Heti has a unique writing style WKDW LV D SOHDVXUH WR UHDG DQG LQYLWHV UXPLQDWLRQ

Editor’s

PICK

Love and Ruin

Whistle in the Dark

FICTION (BOND STREET BOOKS) BY PAULA MCLAIN, $33.

Love and Ruin is a fictional account of Martha Gellhorn, novelist, renowned war correspondent and Ernest Hemingway’s third wife. This well-researched novel follows fiery Martha from St. Louis to Key West, Fla., where she meets Hemingway in a bar; Spain; Cuba; Finland; and China. It chronicles her illustrious career, as well as her passionate-turned-tumultuous marriage, against vivid descriptions of the Second World War. You’ll want to add this highly anticipated book to your beach bag.

YOU COULD WIN! Head over to canadianliving.com/contests for your chance to win one of four prize packs, containing all four of this month’s hot reads, and to subscribe to the Penguin Random House book lovers newsletter. 54 | CANADIAN LIVING JUNE 2018

FICTION (KNOPF CANADA) BY EMMA HEALY, $25.

:KDW KDSSHQHG WR 14-year-old Lana, who goes missing and is then found four days later in WKH PLGGOH RI WKH UHPRWH FRXQWU\VLGH" :KHQ Lana says she can’t remember, her mother, Jen, retraces the girl’s footsteps in this thrilling and WKRXJKW SURYRNLQJ PRWKHU GDXJKWHU VWRU\

No purchase necessary. Contest ends May 31, 2018, at 11:59 p.m. EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry. To enter, visit canadianliving.com/contests. Correct answer to mathematical skill-testing question required. Odds of winning depend on the number of online entries. Visit canadianliving.com/contests for eligibility requirements and complete contest rules.

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health hack of the month GOOD HYDRATION

PHOTOGRAPHY, STOCKSY UNITED

Do you struggle to drink an adequate amount of water each day? Interestingly, the sensation of thirst declines over our lifetime, so adults aged 65-plus are at an increased risk of dehydration. Try these roundabout ways to wet your whistle: Invigorate your H2O with fruit and herb infusions (blueberry, grapefruit and rosemary, anyone?) or drink sparkling mineral water; eat produce that’s high in water content, such as cucumber, watermelon and celery; brew your own iced herbal tea; or whip up a nourishing veggie and fruit smoothie.

health & ďŹ tness ask an expert

get moving

body talk

golden girl

58

60

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HEALTH & FITNESS ask an expert

Doctors IN THE HOUSE Health-care pros tell us their patients’ most-asked questions. This issue, our experts talk about melanoma, endometriosis and chronic pain disease.

Q

How can I tell if a sun spot needs to be examined by a dermatologist?

Dr. Piguet says “When in doubt, determine which moles may be a problem using the ABCDE guidelines for detecting potential melanomas. Asymmetry A benign mole is usually symmetrical and round. Border Look for an irregular perimeter that’s difficult to define. Colour A variance in or uneven distribution of colour may be a warning sign. Diameter A melanoma spot is usually more than six millimetres in diameter. Evolution The most important characteristic is whether or not a mole has gone through sudden changes in any of the aforementioned features. “If you notice one or more of these attributes, have your family doctor refer you to a dermatologist.”

58 | CANADIAN LIVING JUNE 2018

Q

My menstrual cramps are quite painful. Should I be worried about endometriosis?

Dr. Grundland says “A number of factors can lead to severe menstrual cramps, and endometriosis is one possibility. Endometriosis occurs when the endometrium, or uterine lining, grows outside the uterus—on the ovaries or fallopian tubes, for example—and can afect premenopausal women. Symptoms can also include pelvic pain during sexual intercourse, irregular bleeding and infertility. If a woman is worried about any of these symptoms, she should talk to her family physician, who may perform a physical exam or another assessment, such as blood tests or a pelvic ultrasound. However, the only definitive way to diagnose endometriosis is through laparoscopic surgery. Often, we’ll manage symptoms using the birth control pill, other hormonal therapies or pain medication. When these treatments don’t help, or there are issues with fertility, doctors will recommend surgery.”

DR. VINCENT PIGUET, HEAD OF DERMATOLOGY, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. BATYA GRUNDLAND, FAMILY PHYSICIAN AND MATERNITY CARE LEAD, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. TANIA DIRENNA, MEDICAL DIRECTOR OF THE TORONTO ACADEMIC PAIN MEDICINE INSTITUTE, WOMEN’S COLLEGE HOSPITAL, TORONTO

Q

What are some coping strategies for chronic pain disease?

Dr. DiRenna says “Chronic pain disease, defined as any pain lasting longer than three to six months, afects one in five Canadians. It may be brought on by an injury or an ongoing cause, such as illness. In other cases, there may be no clear cause. Management options are aimed at teaching patients to function day by day and to focus on living a meaningful and purposeful life, rather than the pain they’re experiencing. These approaches include improving coping skills and reducing stress through cognitive behavioural therapy and mindful meditation; practising healthy habits, such as exercise, and improving sleep; and teaching patients to use medications and nerve-block injections only as adjuncts to and not the mainstay of therapy.” Send your health questions to cl.readers@tva.ca.

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HEALTH & FITNESS get moving

TRAINER’S

TIP

Restorative yoga fix

Recovery is an integral component of any training regimen, and this regenerative yoga sequence can be done after a run to improve mobility and practise mental focus and intentional breathing.

Nike master trainer Eva Redpath comes to the rescue with three moves to help stretch the muscles in your quads, open up your hip area and improve balance and flexibility.

1

dancer’s pose

START HERE Stand comfortably with your hands at your sides. 1 LIFT YOUR RIGHT FOOT BEHIND YOU AND TAKE HOLD OF THE INSTEP WITH YOUR RIGHT HAND WHILE EXTENDING YOUR LEFT ARM FORWARD. 2 FIXING YOUR GAZE BEYOND YOUR FINGERTIPS, EXHALE AND GENTLY EXTEND YOUR RIGHT FOOT UPWARD AND BACKWARD WHILE PRESSING IT INTO YOUR PALM. 3 FOCUS ON STRETCHING THROUGH THE FRONT OF YOUR RIGHT HIP AND THIGH. HOLD FOR FIVE DEEP BREATHS. REPEAT ON THE OPPOSITE SIDE.

60 | CANADIAN LIVING JUNE 2018

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/MOROCCANOIL/MAKE UP FOR EVER/PLUTINO GROUP. CLOTHING, NIKE.COM

TEXT AMANDA ETTY

2

low lunge to half split

100

START HERE Begin on your hands and NQHHV LQ D WDEOH WRS SRVLWLRQ If you have any knee pain, place a folded towel XQGHU \RXU NQHHV

The War Amps 1918-2018

1 INHALE AS YOU STEP YOUR RIGHT LEG INTO A LUNGE, PLACING YOUR FOOT BETWEEN YOUR HANDS AND YOUR RIGHT KNEE ABOVE YOUR RIGHT ANKLE. 2 LIFT YOUR TORSO AND PLACE YOUR HANDS ON YOUR HIPS. DRAW YOUR BELLY BUTTON INWARD AND PULL YOUR SHOULDERS DOWNWARD AND BACKWARD TO OPEN YOUR CHEST. HOLD FOR FIVE DEEP BREATHS. 3 BRING YOUR HANDS BACK TO THE FLOOR. EXHALE WHILE SHIFTING YOUR HIPS BACKWARD, ALIGNING THEM WITH YOUR LEFT KNEE. TUCK YOUR LEFT TOES. STRAIGHTEN YOUR RIGHT LEG, FLEXING YOUR RIGHT FOOT.

3

years

4 INHALE TO LENGTHEN YOUR WAIST, KEEPING YOUR BACK STRAIGHT AND REACHING THROUGH THE CROWN OF YOUR HEAD. DRAW YOUR RIGHT HIP FARTHER BACK TO MEET YOUR LEFT HIP. HOLD FOR FIVE DEEP BREATHS. REPEAT ON THE OPPOSITE SIDE.

The War Amps programs have grown over the years from assisting war amputees – whom we still serve – to all amputees, including children. Today, we still have much to do to ensure amputees have the artificial limbs they need to lead independent and active lives. To achieve this, we need you! Thanks to donations to the Key Tag Service, our programs will carry on long into the future.

pigeon

START HERE 6LW FURVV OHJJHG RQ WKH ÀRRU 1 SWING YOUR RIGHT LEG AROUND, STRAIGHTENING IT BEHIND YOU WITH THE TOP OF YOUR FOOT AGAINST THE FLOOR. KEEP YOUR LEFT LEG BENT IN FRONT OF YOU.

2 KEEPING YOUR HANDS AT THE SIDES OF YOUR HIPS, DRAW YOUR BELLY BUTTON INWARD AND PULL YOUR SHOULDERS DOWNWARD AND BACKWARD TO OPEN YOUR CHEST. HOLD FOR FIVE DEEP BREATHS. REPEAT WITH YOUR LEFT LEG.

EVA REDPATH IS A WOMEN’S FITNESS LEADER AND CANADA’S NIKE MASTER TRAINER. FOR WORKOUT AND WELLNESS INSPIRATION, FIND EVA ON INSTAGRAM @EVAREDPATH.

To order key tags, please visit waramps.ca or call 1 800 250-3030. Charitable Registration No.: 13196 9628 RR0001

HEALTH & FITNESS

body talk

Running Start

PHOTOGRAPHY, OSBIMAGES

A

How Health & Fitness editor Amanda Etty felt before, during and DIWHU UXQQLQJ KHU ÂżUVW KDOI PDUDWKRQ

Running has a lot going for it. It’s convenient—with no class schedules to adhere to—and it requires little equipment beyond a good pair of shoes. The high-impact workout also strengthens bones and muscles (the most important being your heart), increases energy and burns an average of 600 to 800 calories per hour, depending on \RXU VL]H DQG SDFH 'LHKDUGV ¿QG LW PHGLWDWLYH DQG VWUHVV UHOLHYLQJ and studies show that it can be as powerful a mood-booster as antidepressants. Here’s how I took my easygoing jogging routine to the next level and why I’m not looking back.

Jogging has always made me feel good, strong and centred. It’s my favourite cardiovascular workout and the perfect complement to my strengthening and stretching routines. The thing about running is that no matter how much I sometimes dread getting out the door, I always return feeling happy, invigorated and clearheaded. I’d wanted to run a half marathon for the better part of a decade and, the year before our 30th birthdays, a friend and I made a pact WR ¿QDOO\ JR IRU LW 1RW ORQJ DIWHU , OHDUQHG , ZDV SUHJQDQW ZLWK P\ daughter, Evie, now nearly two years old. Training for and completing D KDOI PDUDWKRQ ZRXOG KDYH EHHQ ELWLQJ R̆ PRUH WKDQ , FRXOG FKHZ so to speak. That was 30. The following year, I happily cheered on my SDO DW WKH ¿QLVK OLQH ZLWK IRXU PRQWK ROG (YLH LQ WRZ Finally, after returning from maternity leave at the end of last summer, I was presented with the opportunity to run the 21-kilometre Saucony Cambridge Half Marathon in Cambridge, England, in March of this year. I signed up. There’s nothing like the anticipation of an overseas race to kick-start a training regimen.

The 2018 Saucony Cambridge Half Marathon took place on a quintessentially grey English day in March. The race passes by some of the magniďŹ cent colleges in the historic town.

,œYH EHHQ D FDVXDO UXQQHU IRU \HDUV , ZRXOG UXQ ¿YH WR NLORPHWUHV a few days a week, and I’d competed in a few 10-kilometre races), but going for longer runs of up to 20 kilometres at a time was brandnew territory. I used a training app that allowed me to set a goal in terms of distance and pace, as well as the number of days per week I was able to run (being honest with myself, I opted for a maximum of three), then it created a straightforward and totally achievable plan. I loved that the app tracked the distance and routes of my runs and added a check mark next to each completed day. There must be some psychological reward system that goes along with those check CANADIAN LIVING JUNE 2018 | 63

CLOCKWISE FROM TOP Health & Fitness editor Amanda Etty breaks for an all-important quad stretch before the race; the face of intense concentration; Amanda’s half-marathon gear, including an adorable hand-drawn sign with a sweet congratulatory message from her husband and scribbles from her daughter.

living my best life

64 | CANADIAN LIVING JUNE 2018

the brand’s shoes are my go-to—more comfy than any others I’ve tried, and they look so dang cool.

More than halfway through my training, a friend began to join me on my long Sunday morning runs. He’s a seasoned runner who has run three marathons, as well as a 55-kilometre trail race. He held me accountable to training during the most frigid stretch of the winter, and we found time to chat while racking up some serious mileage. Some days, I’d complain (a lot); others, I’d boast about how wonderful I was feeling or how lucky that the sun was out and the temperature wasn’t ƒ& :HÂśG GRGJH SLJHRQV DQG ZDYH KHOOR WR fellow runners. He’d share tips and advice, and I’d threaten to hop onto a streetcar. One time, we even picked up doughnuts along WKH ÂżQDO VWUHWFK $ERYH DOO , OHDUQHG WR HQMR\ and—dare I say it—look forward to running for more than an hour at a time. I also read Japanese novelist Haruki Murakami’s What I Talk About When I Talk About Running :ULWWHQ DV 0XUDNDPL ZDV training for the 2005 New York City Marathon, WKH QRYHO LV DQ H[DPLQDWLRQ RI ZK\ UXQQLQJ is so important to his life. Many passages resonated with me, and when reminded of them, I’d want to ditch whatever I was doing in that moment and tackle a few miles.

PHOTOGRAPHY, OSBIMAGES (ETTY RUNNING)

Between moments of muscle fatigue and exhaustion, I felt like I was .

marks because I lived for them; they kept me accountable. One of the hardest things about training ZDV ¿QGLQJ WLPH WR UXQ :LWK DQ HQHUJHWLF toddler and a time-consuming commute, my days already begin at 5:30 a.m., and I wasn’t about to start them any earlier. I knew that I’d have to run longer distances on weekends— while my husband, Matt, held down the fort at home—and focus on speed and shorter distances (no more than eight kilometres) on weeknights. For other folks, lunchtime RU PRUQLQJV PLJKW EH D EHWWHU ¿W EXW WKH point is to pick a time that’s not going to be encroached on by higher-priority tasks—or more appealing opportunities, like sleeping in. , PDGH UXQQLQJ ¿W LQWR P\ GD\ WR GD\ OLIH otherwise I’d talk myself out of it. I’d sprint to appointments and literally run errands on weekends. Occasionally, I’d jog to work or to pick up my daughter from day care. I even allocated time to cross-training (I enjoy yoga) WR LPSURYH FRUH VWUHQJWK IRUP DQG ÀH[LELOLW\ and to avoid injury from repetitive strain. I learned that having the right clothing and shoes is important—for the obvious reasons of comfort and safety, but also because knowing you look cool in your sleek apparel and sweet kicks will motivate you to run harder, faster and longer. The good news is that runQLQJ LV D IDLUO\ LQH[SHQVLYH DFWLYLW\ DQG WKH gear was my one cost. I’m a Saucony devotee;

Murakami writes, “If I used being busy as an excuse not to run, I’d never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.â€? And, Âł3DLQ LV LQHYLWDEOH 6X̆HULQJ LV RSWLRQDO 6D\ you’re running and you start to think, Man this hurts, I can’t take it anymore. The hurt part is an unavoidable reality, but whether or not you can stand any more is up to the runner himself.â€? If you’re looking for fodder for your training, this book is where it’s at.

In many instances, it was the recovery (all the foam-rolling, stretching and steamy Epsom-salt baths), not the running, that took up most of my time. I was paranoid about VX̆HULQJ DQ LQMXU\ LQ WKH WLPH OHDGLQJ XS to the half marathon. I used therapy balls whenever I sat down to play with my daughter or watched a movie with Matt. And I’m sure I looked like a crazy person stretching anywhere and everywhere I could. I was diligent about my bedtime and diet. For the two months leading up to the race, I even gave up that occasional glass of wine. Most importantly, I made sure to listen to my body, to go slowly and to take it easy.

The morning of the half marathon, my emoWLRQV ÀXFWXDWHG EHWZHHQ QHUYHV DQG H[FLWHment. Running through Cambridge’s streets and surrounding countryside felt like a reward for the long months of training. This made it all worth it. This was what I tirelessly devoted evenings and weekends to. , ZDVQœW ZRUULHG DERXW P\ ¿WQHVV KDYLQJ comfortably run up to 18.5 kilometres the week before, I knew that I could make it WR ,QVWHDG , IRFXVHG RQ WKH PDMHVWLF architecture, sweet English cottages and picturesque landscape, as well as the energy and friendliness of the other racers and the amazing bystanders cheering from the sidelines. I was enlivened by these strangers ZLWK WKHLU KLJK ¿YHV DQG KRPHPDGH SRVWHUV Between moments of muscle fatigue and exhaustion, I felt like I was living my best life and I remembered to take a deep breath and smile. That exuberant feeling, along with the SRVWUDFH ¿VK DQG FKLSV DQG LFH FROG %ULWLVK ale, was enough to have me looking up where my next race will take me.

AMANDA’S TRAINING

MUST-HAVES SLEEK LEGGINGS Bullet cropped LEGGINGS, $100, saucony.ca.

SATISFYING SNACK NOMZ Energy Bites in Pistachio, $4, nomz.ca.

MUSCLE-SOOTHING SCRUB VERDURA NATURALTERNATIVES Aquamarine Salt Glow Body Polish, $36, verduranaturalternatives.com.

SUPPORTIVE TOP Radiant BRA TOP, $80, saucony.ca.

LONG-DISTANCE FUEL CLIF Bloks Energy Chews in Strawberry, $3, runningroom.com.

COMFY SHOES Freedom Iso RUNNING SHOES, $200, saucony.ca.

SKIN SAVER PROVINCE APOTHECARY Protecting + Restoring Face Balm, $76, provinceapothecary.com.

RECOVERY ROLLERS RAD Rounds, $20/set of 3, radroller.ca.

CANADIAN LIVING JUNE 2018 | 65

TEXT AMANDA ETTY PHOTOGRAPHY ALVARO GOVEIA STYLING JULIA M C EWEN

Golden girl

The incredible Tessa Virtue is one-half of ice dancing’s Olympic goldmedal-winning duo (with partner Scott Moir) and has recently been named NIVEA’s first-ever Canadian brand ambassador. Here, we chat with this “it” girl about skin care, working out and how she finds precious “me” time.

beauty and empowerment “To me, beauty is all about how you feel in your skin and how you present yourself to the world. That stems from confidence—knowing who you are and what you stand for, as well as being sure about what you want and going after it fearlessly. That’s all intermingled with skin care, beauty and fashion.”

HAIR, KELLY ANN ARAUJO. MAKEUP, SHERI STROH/NUDESTIX/PLUTINO GROUP. MANICURE, MELISSA FORREST/P1M.CA. MADEWELL JACKET AND CARVEN DRESS, SHOPBOP.COM. EARRINGS AND BRACELETS, LINKSOFLONDON.COM

Canadian Living & NIVEA present

“

It’s important to take moments

to be present,

to take stock of how you feel and do some self-reflection.

PHOTOGRAPHY, GEOFFREY ROSS (GYM SACK). BABATON SHIRT, ARITZIA.COM. THEORY PANTS, NORDSTROM.COM. EARRINGS, BRACELET AND MIDI RING, FOEANDDEAR.COM. BAR RING, BIRKS.COM. ADIDAS BY STELLA MCCARTNEY TOP, ADIDAS LEGGINGS AND ADIDAS GYM SACK, SPORTCHEK.CA. EARRINGS, LINKSOFLONDON.COM. SHOES, ADIDAS.CA

” travel must-haves “When I travel, I take my makeup off so my skin can breathe, and NIVEA’s micellar water is perfect for that. It’s ideal for the airplane since you don’t need additional water, plus it removes makeup and product residue. I also always bring along a Voluspa candle; the familiar scent grounds me when I travel.”

training days “[Partner] Scott [Moir] and I typically skate for four hours a day, then there’s two hours of off-ice gym workouts, doing cycling, Pilates, strengthening, conditioning and, sometimes, ballroom dancing—depending on our program— which is really fun.”

soothing sore muscles “As an older athlete, the balance of work and recovery has become more crucial. A lot of the day is devoted to treatment; I get massages and work with an osteopath and a physiotherapist. There’s a lot of mental prep work, too, so Scott and I work with a sport psychologist. We

have a bit of an entourage, but all of those facets are so important and set us up for those key moments on the ice where it all comes down to a fleeting three or four minutes.”

take stock of how you feel and do some selfreflection. There’s nothing quite like a cup of tea and some time to think and process—especially as an introvert, I really need that ‘me’ time.”

self-care “The first thing I do every morning is have a glass of hot water with lemon for its alkalinity and detoxing effects. My skin-care regimen is minimal; I drink a lot of water, sleep as much as I can and moisturize.”

favourite off-ice workout “I love Pilates. There’s something so centring and grounding about it. As a former ballet dancer, I identify with a sense of bodyand self-awareness. I leave feeling taller after every Pilates session.”

gym bag essentials • NIVEA Care nongreasy cream • NIVEA MicellAIR micellar water • headphones • NIVEA Essential lip balm • a water bottle • hand warmers • granola bars

recovery rituals

moderation

“I take a lot of baths. I love lighting candles and putting some Epsom salts in the tub—it’s a great way to decompress and unwind. I also like to do a digital detox. We’re so accessible on our devices all the time, and it’s important to take moments to be present, to

“My diet isn’t too strict. Instead, I focus on eating healthfully. I have such a sweet tooth, and I’ve learned not to deprive myself but, rather, practise moderation. I’m not a big cook, but I’ll make poached eggs, smoothies and overnight oats.” CANADIAN LIVING JUNE 2018 | 67

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colour of the month SAGE

PHOTOGRAPHY, TRIA GIOVAN/GAP INTERIORS. DESIGN, SUSAN LAPELLE

With strong grey undertones, this green has a reďŹ ned air. Announcing the garden beyond it, this whimsical arched doorway, painted in the hue, is a muted take on its verdant surroundings.

Clary Sage SW 6178 PAINT, sherwin-williams.com.

Sea Mist 6200-21 PAINT, sico.ca.

Valspar Sage Morsel 5005-1C PAINT, lowes.ca.

home & garden ask an expert

gardening

decorating

70

74

76

HOME & GARDEN ask an expert

brighter days We provide simple tricks for turning your bathroom LQWR D OLJKW ÂżOOHG welcoming space.

With Ann Marie Favot OUR HOME & STYLE DIRECTOR IS AN EXPERT AT FINDING SMART SOLUTIONS TO YOUR DECORATING DILEMMAS.

Q

If your bathroom feels more dungeon than day spa, start by maximizing light. Choose sheer window treatments to provide privacy while allowing light to ood in. Don’t have a window? Use mirrors to fake the efect (they’ll bounce light around and visually multiply the space). Next up, try a tonal tune-up: It’s amazing what a dose of white can do to lift a space, but too much of this shade can read as stark, so add it bit by bit. Begin with a quick ďŹ x like swapping the bath mat or shower curtain; up the ante by painting the vanity; and, ďŹ nally, tackle the walls with paint or tiles.

Pale PICKS

Whether you opt for true white or a pale pastel, muted shades are best suited in a room that’s short on square footage and natural light. Here are my top bathroom-ready selections.

70 | CANADIAN LIVING JUNE 2018

Premier Crisp Linen PR16Y01 PAINT, canadiantire.ca.

Wimborne White 239 PAINT, farrow-ball.com.

Beauti-Tone Frosted Mint WB007-0 PAINT, homehardware.ca.

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How can I brighten my small, dark bathroom?

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Kitchens by The Home Depot

DINNER PARTY ELEGANCE. MIDNIGHT SNACK COMFORT.

homedepot.ca/kitchens

HOME & GARDEN gardening

Deadheading spent blooms regularly will buy your longlasting perennials more time.

Perennials That Last Though many perennials bloom for only two to three weeks, these stay in flower twice as long. Whether you want to grow perennials in containers or in flowerbeds, the best time to plant them is now.

TEXT STEPHEN WESTCOTT-GRATTON

Spring

Songbird Series columbine (Aquilegia [Songbird Series] cultivars), Zone 3 Blooming from spring to early summer, Songbird Series columbines SURGXFH ORQJ VSXUUHG XSZDUG IDFLQJ ODUJH ÀRZHUV DERYH DWWUDFWLYH JUH\ JUHHQ OHDYHV *URZLQJ FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH DQG SUHIHUULQJ D SDUWO\ VKDGHG ORFDWLRQ LQ DYHUDJH WR ULFK JDUGHQ VRLO FROXPELQHV DWWUDFW KXPPLQJELUGV EXWWHUÀLHV DQG EHHV Look for blue-and-white ‘Bluebird’, red-and-white ‘Cardinal’, pure white ‘Dove’, yellow ‘*ROG¿QFK’ and rose-and-white ‘Robin¶

PHOTOGRAPHY, ISTOCKPHOTO (JAPANESE ANEMONES, YARROWS, ASTERS); GAP PHOTOS (CONEFLOWERS, COLUMBINES, SIBERIAN BUGLOSS, DAYLILIES)

tip

Songbird Series columbine Siberian bugloss (Brunnera

Reblooming daylily (Hemerocallis

macrophylla cvs.), Zone 3

cvs.), Zone 3

Prized for their branching sprays of forgetme-QRW¹OLNH ÀRZHUV LQ VSULQJ DQG WKHLU silvery foliage, brunnera cultivars favour a shady site in moist soil that’s rich in organic matter (such as compost and leaf mould). *URZLQJ FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH EXWWHUÀ\ DWWUDFWLQJ ¾Jack Frost’ EHDUV VLOYHU OHDYHV ZLWK JUHHQ YHLQV DQG HGJHV ZKLOH WKH IROLDJH RI ¾Looking Glass’ is almost HQWLUHO\ VLOYHU ¾Alexander’s Great’ bears KXJH KHDYLO\ VLOYHUHG OHDYHV DQG JURZV FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH

One of the easiest perennials to cultivate, GD\OLOLHV JURZ EHVW ZKHQ WKH\œUH VLWHG LQ a full-sun location in rich garden loam. Unlike standard types, reblooming dayOLOLHV ÀRZHU UHSHDWHGO\ IURP HDUO\ WR ODWH summer. Shady conditions and dry soil ZLOO UHGXFH ÀRZHULQJ Look for reblooming daylilies such as UHG ¾Anzacœ \HOORZ ¾Custard Candy’, GRXEOH ÀRZHUHG SLQN ¾Dublin Elaine’, IUDJUDQW SLQN ¾Elegant Candyœ ZLQH UHG ¾Lexington Avenueœ GZDUI EXUJXQG\ ¾Little Wine Cup’, fragrant cream-andSXUSOH ¾Pandora’s Box’ and dark-veined ¾Purple de Oro’.

Summer Seduction Series yarrow (Achillea [Seduction Series] cvs.), Zone 4 Unlike older selections that tended to run, 6HGXFWLRQ 6HULHV \DUURZV KDYH D YLJRURXV FRPSDFW KDELW &OXVWHUV RI XS WR VPDOO GDLV\ OLNH ÀRZHUV DUH KHOG LQ ÀDW WRSSHG clusters above fernlike foliage. The plants WKHPVHOYHV JURZ FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH ¾Saucy Seductionœ EHDUV IXFKVLD ÀRZHUV ZKLOH ¾Strawberry Seduction’ produces YLYLG UHG EORRPV ZLWK JROGHQ FHQWUHV ¾Sunny Seductionœ KDV EULJKW \HOORZ EORVVRPV Happiest in average garden loam in a full-sun location, Seduction Series varieties attract EXWWHUÀLHV DQG EHQH¿FLDO LQVHFWV

Siberian bugloss

Seduction Series yarrow

Autumn Japanese anemone (Anemone Ă—hybrida cvs.), Zone 5

Sombrero Series coneflower

From late summer until frost, Japanese DQHPRQHV SURGXFH ZKLWH RU SLQN ÀRZHUV ZLWK \HOORZ FHQWUHV RQ SODQWV WKDW JURZ FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH 7KH\ IDUH best in a partly shaded location in good garGHQ ORDP WKDW GUDLQV ZHOO 7KH ÀRZHUV DWWUDFW EXWWHUÀLHV DQG KRQH\EHHV -DSDQHVH EHHWOHV DUH D SHVW LQ DUHDV ZKHUH WKH\œUH SUHYDOHQW $PRQJ WKH -DSDQHVH DQHPRQH FXOWLYDUV ZH ORYH EHVW DUH SXUH ZKLWH ¾Honorine Jobert’, VHPLGRXEOH SLQN ¾KÜnigin Charlotte’, roseSLQN ¾September Charm’ and semidouble ZKLWH ¾Whirlwind’.

(Echinacea [Sombrero Series] cvs.), Zone 5

Kickin Series fall aster (Symphyo-

Hot-coloured Sombrero Series echinaceas have a compact, branching habit, and they bloom earlier—and for longer—than older YDULHWLHV /LNH DOO FRQHÀRZHUV WKH\ SUHIHU a full-sun location in good garden loam that GUDLQV ḢFLHQWO\ 6RPEUHUR FXOWLYDUV JURZ FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH DQG DWWUDFW EXWWHUÀLHV DQG KXPPLQJELUGV Whether planted in solid blocks of colour or as a multicoloured mix, our favourites LQFOXGH ZKLWH Blanco ¾%DOVRPEODQFœ orange-tipped Hot Coral ¾%DOVRPFRUœ brilliant Lemon Yellow ¾%DOVRPHP\œ dazzling Flamenco Orange ¾%DOVRPHQFRœ intense Salsa Red ¾%DOVRPVHGœ DQG VXEWOH Sandy Yellow ¾%DOVRPVHORœ

Famous for its tagline, “Kickin Asters and Takin’ Names,â€? this series of fall-blooming DVWHUV LV QDWXUDOO\ FRPSDFW DQG JURZV MXVW FHQWLPHWUHV WDOO E\ FHQWLPHWUHV ZLGH From late summer until frost, plants are FRYHUHG ZLWK GDLV\ OLNH EORRPV SHUIHFW IRU Ă€RZHUEHGV DQG FRQWDLQHUV )RU PD[LPXP Ă€RZHU SURGXFWLRQ VLWH WKHVH EXWWHU Ă€\ DQG EHH PDJQHWV LQ D VXQQ\ ORFDWLRQ in good garden loam. We like to mix and match Kickin Carmine Red Âľ Âś ZLWK Kickin 3LQN &KL̆RQ Âľ Âś Kickin Lavender Âľ Âś DQG Kickin Lilac Blue Âľ Âś

Sombrero Series coneflower

Reblooming daylily

trichum [Kickin Series] cvs.), Zone 4

Japanese anemone

Kickin Series fall aster CANADIAN LIVING JUNE 2018 | 75

HOME & GARDEN decorating

LIGHTEN UP A wall of windows brought in plenty of natural light, yet the living room felt dim. “It’s amazing how switching the dreary furnishings with the fresh and simple new ones afected the room’s light,” says designer Rebecca Hay.

DESIGN, REBECCA HAY

BEFORE

76 | CANADIAN LIVING JUNE 2018

A condo’s dowdy living and dining areas get an airy, elegant update. TEXT ALEXANDRA DONALDSON PHOTOGRAPHY STEPHANI BUCHMAN

When moving house, it’s easy to just plop your existing furniture into your new digs, but it rarely nets the stylish result and the fresh start a new home calls for. Such was the case with the couple who downsized from their house to this two-bedroom condo. They’d brought their old pieces with them, and it showed. 7KH RXWGDWHG IXUQLVKLQJV WKH Ă€RUDO FRXFK ZDV IURP WKH 1950s) made the space feel dark and drab. The homeowners called in Toronto-based designer Rebecca Hay, who knew what the condo needed. In the living room, that meant tailored custom seating in mostly pale tones to match the muted wall paint and the sheer white window treatments. “I know that the homeowners love blue—it’s classy and classic—so, for me, that was a QDWXUDO ÂżW ´ VD\V +D\ FLWLQJ KHU FKRLFH RI WKH DFFHQW KXH which is visible in pieces such as the herringbone rug, the checked armchairs and the accessories. She introduced brass-coloured accents to brighten the room further and lend sophistication. The adjacent dining area got a matching update, including transitional furniture, a FDVXDO ODQWHUQ VW\OH OLJKW Âż[WXUH DQG D JHQHURXV FRDW RI cream-coloured paint on the dark wood built-in cabinetry. Stunningly decorated, bright and inviting, the space now lives up to the new beginning the homeowners craved. CANADIAN LIVING JUNE 2018 | 77

STYLE IS SERVED The dining area welcomes with pleasing of-white tones and streamlined furniture. Blue-and-white elements, including the china on display in the existing glass-front built-ins, connect the zone to the adjacent living room.

BEFORE

78 | CANADIAN LIVING JUNE 2018

BRASS BOOST Throughout the spaces, hits of brass—from the tables to the lamps to the decorative pieces— introduce a touch of luxury and a sense of warmth.

PAINTERLY PICKS Hay ensured that the homeowners’ artwork would be right at home in the new scheme by selecting a complementary tonal brushstroke-patterned accent fabric for the barrel-back chairs and a few toss cushions.

FINE FLOURISHES Natural accessories, such as the butterfly artwork and fresh flowers, finish the crisp look. Gray Mist OC-30 WALL PAINT, benjaminmoore.ca. SIDE TABLES, elte.com. RUG, dominionrug.com.

Canadian Living & Mott’s Clamato present

Sweet vs. Spicy Whether you’re a fiery sort who loves to feel the burn or a sugar babe who savours a sweet finish, we have a tasty spin on Canada’s quintessential cocktail for you—and just in time for National Caesar Day on May 17. Which one will you sip in celebration?

TIP

Switch up your citrus and substitute the orange juice with tangerine or grapefruit juice. Add herbs for extra fragrance.

TIP

Want more clam flavour? Add another shot of clam nectar. The world is your clam... er, oyster.

CAESAR SANGRITA The Caesar Sangrita offers its own special fresh Mexican flare with a blend of orange juice, Mott’s Clamato and tequila. The OJ adds a citrus hit that pairs beautifully with tequila, making this cocktail bright and refreshing...and unlike anything you’ve ever tried before! 2 dashes hot pepper sauce freshly cracked black peppercorns, to taste (about 2 grinds) pinch coarse salt 1½ oz orange juice 1 oz 100% blue agave tequila 3 oz Mott’s Clamato Lime Cocktail Rim: Coarse salt and freshly cracked black peppercorns Garnish: Orange wheel and orange twist Rim a highball glass with citrus and rimmer. Fill with ice cubes. Add ingredients in the order listed and stir to mix well. Garnish and enjoy!

CLAMDIGGER CAESAR Elevate the classic spicy Caesar by amplifying those salty and savoury seafood notes. It’s simple: Just add some extra clam nectar and garnish with white wine–steamed clams. Freshly cracked pepper adds a little more fire. 1 oz gin 2 dashes hot pepper sauce 2 dashes Worcestershire sauce freshly cracked black peppercorns, to taste (about 5 grinds) 1 oz clam nectar 3 oz Mott’s Clamato The Works Cocktail Rim: Celery salt or Mott’s Clamato Rimmer Garnish: Clams steamed in white wine, herbs and Mott’s Clamato Cocktail Rim a highball glass with citrus and rimmer. Fill with ice cubes. Add ingredients in the order listed and stir to mix well. Garnish and enjoy!

SOME LIKE IT HOT For many Canadians, Caesars are synonymous with sunny days. Come summer, we’re not just red-blooded—we’re Caesar-blooded. So it’s only fitting that Dan Aykroyd, one of Canada’s most beloved comedians, developed his own version of the iconic drink for National Caesar Day...and, oh boy, is it hot! Get the recipe at mottsclamato.ca/nationalcaesarday. Can you handle the heat?

test kitchen take of the month CHARRED SHISHITO PEPPERS

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

Serve wit h beer for the perfect izakaya-style appetizer.

Eating a shishito is a bit like playing with fire; about one out of every dozen or so of these small green Japanese peppers is spicy. Ready to turn up the heat? In bowl, toss 20 shishito peppers with 2 tsp canola oil. In cast-iron skillet, cook over high heat, tossing, until charred, 2 to 3 minutes. Remove from heat; sprinkle with ¼ tsp flaky salt or kosher salt. Serve immediately.

cook & eat

quick & easy

barbecue

in season

82

88

92

best burgers

last bite

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COOK & EAT quick & easy

what’s for

dinner? We’ve taken the work out of meal planning with five summer-inspired recipes for fresh and effortless weeknight dinners.

RECIPES THE TEST KITCHEN PHOTOGRAPHY RONALD TSANG FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

ON THE TABLE IN

30 MINUTES

SESAME STEAK WITH SNAP PEA SALAD MAKES 4 SERVINGS

2 ½ tsp ⅓ cup 5 tsp 2 cups 1½ cups 1 8 tsp 2 tbsp 4 tsp 2 cups

beef strip loin grilling steaks (about ¾ inch thick/450 g total) each salt and pepper mixed sesame seeds canola oil, divided green beans, trimmed and halved frozen shelled edamame clove garlic, minced soy sauce white wine vinegar packed brown sugar sugar snap peas, trimmed and halved

3 green onions, chopped pea shoots (optional) ½ tsp sesame oil (optional) Sprinkle steaks with salt and pepper. Place sesame seeds on large plate; add steaks, turning to coat and pressing to adhere. In large nonstick skillet, heat 2 tsp of the canola oil over medium-high heat; cook steaks, turning once, until medium-rare, about 6 minutes. Transfer to cutting board; tent with foil. Wipe pan clean. Let steaks rest for 10 minutes before slicing across the grain. Meanwhile, in same pan, cook green beans with ¼ cup water over medium-

high heat, stirring, just until tender and water is evaporated, about 2 minutes. Add edamame, garlic and remaining 3 tsp canola oil; cook until edamame are heated through, 1 to 2 minutes. In large bowl, whisk together soy sauce, vinegar and brown sugar until sugar is dissolved. Add green bean mixture, snap peas and green onions; toss to coat. Top with pea shoots and drizzle with sesame oil (if using). Serve with steaks. PER SERVING about 427 cal, 34 g pro, 25 g total fat (6 g sat. fat), 18 g carb (6 g dietary fibre, 9 g sugar), 57 mg chol, 958 mg sodium, 691 mg potassium. % RDI: 8% calcium, 37% iron, 5% vit A, 53% vit C, 68% folate.

CANADIAN LIVING JUNE 2018 | 83

ON THE TABLE IN

30 MINUTES

GRILLED CHICKEN PARMIGIANA MAKES 4 SERVINGS

3 cups 2 3 tbsp 1 tsp ¼ tsp 8 ½ cup 16 250 g

TEST KITCHEN

TIP To make two chicken cutlets, hold your knife with the blade parallel to the cutting board, halfway up the thickness of a breast. With your opposite hand placed firmly on top of the chicken, slice through. Flatten each half with a meat mallet.

Salad 2 tbsp 1 tbsp pinch 8 cups ¼ cup

cherry tomatoes, halved cloves garlic, minced olive oil, divided salt, divided hot pepper flakes (optional) chicken cutlets (about 680 g total) finely grated Parmesan cheese basil leaves fresh mozzarella cheese, drained and cut in 16 slices olive oil white wine vinegar each salt and pepper baby arugula finely grated Parmesan cheese

crusty bread (optional) Preheat barbecue to medium-high heat (about 375°F). Arrange two 16- x 12-inch pieces of foil on work surface. Toss together tomatoes, garlic, half of the oil, ½ tsp of the salt and hot pepper flakes (if using); spoon onto centres of foil. Bring together 2 opposite ends of foil and fold down, leaving room inside for expansion; fold in remaining sides to seal. Place packets on grill; close lid and cook until tomatoes are softened, about 4 minutes. Meanwhile, brush chicken with remaining oil and ½ tsp salt. Place on grill; close lid and cook until bottoms are grill marked, about 2 minutes. Flip chicken; top each cutlet with 1 tbsp of the Parmesan, 2 basil leaves and 2 slices of the mozzarella. Close lid and cook until cheese is melted and chicken is no longer pink inside, about 3 minutes. Divide chicken and tomatoes among plates. Salad In large bowl, whisk together oil, vinegar, salt and pepper. Add arugula and Parmesan; toss to coat. Serve with chicken, tomatoes and bread (if using). PER SERVING about 588 cal, 53 g pro, 38 g total fat (14 g sat. fat), 9 g carb (2 g dietary fibre, 4 g sugar), 150 mg chol, 1,047 mg sodium, 922 mg potassium. % RDI: 52% calcium, 14% iron, 30% vit A, 37% vit C, 25% folate.

84 | CANADIAN LIVING JUNE 2018

ON THE TABLE IN

35 MINUTES

TEST KITCHEN

TIP You can substitute the parsley and basil with any combination of tender herbs: Chives, cilantro and dill are all good options.

SPINACH & HERB CHICKPEA LINGUINE MAKES 4 SERVINGS

¼ cup 1 ½ tsp 3 ½ tsp 200 g 8 cups 1 cup 1 cup

olive oil (approx) 540 ml can chickpeas, drained, rinsed and patted dry each salt and pepper cloves garlic, minced hot pepper flakes (optional) linguine baby spinach packed parsley leaves, chopped packed basil leaves, chopped

1 cup 1 tbsp 3 tbsp

finely grated Parmesan cheese (approx) lemon zest lemon juice

In large skillet, heat oil over medium heat; cook chickpeas, salt and pepper, stirring occasionally, until chickpeas are crisp and beginning to split, about 15 minutes. Increase heat to medium-high; cook chickpeas, stirring, until browned, about 5 minutes. Stir in garlic and hot pepper flakes (if using); cook until fragrant, about 1 minute. Meanwhile, in large pot of boiling water, cook pasta according to package directions.

Reserving 1 cup of the cooking liquid, drain. Reserve ½ cup of the chickpea mixture for garnish. Add pasta and cooking liquid to remaining chickpea mixture; toss to combine. Add spinach, parsley, basil, Parmesan, lemon zest and lemon juice; toss to coat. Divide among plates; top with reserved chickpea mixture. Drizzle with additional olive oil and sprinkle with additional Parmesan, if desired. PER SERVING about 480 cal, 18 g pro, 20 g total fat (4 g sat. fat), 59 g carb (8 g dietary fibre, 4 g sugar), 8 mg chol, 660 mg sodium, 375 mg potassium. % RDI: 22% calcium, 31% iron, 41% vit A, 35% vit C, 92% folate.

PAN-FRIED FISH & AVOCADO TOSTADAS MAKES 4 SERVINGS

1½ cups

rinsed drained canned black beans ⅓ cup prepared salsa verde ¼ cup cornmeal 4 skinless haddock or whitefish fillets (about 500 g total) 2 tsp chili powder ½ tsp salt 3 tbsp canola oil 8 corn tostadas 2 avocados, chopped 1 jalapeño pepper, thinly sliced cilantro leaves ¼ cup sour cream (optional) 4 lime wedges (optional) In food processor, pulse beans with salsa until in coarse paste with some larger chunks remaining; set aside.

TEST KITCHEN

TIP Tostada shells are fried tortillas made from either corn or wheat flour. Found in the international or snack aisle of most grocery stores, they make an ideal base for any number of Mexican toppings.

ON THE TABLE IN Place cornmeal on large plate. Sprinkle fish all over with chili powder and salt; dredge in cornmeal, turning to coat and shaking off excess. In large nonstick skillet, heat half of the oil over medium heat; cook half of the fish, flipping once, until fish flakes easily when tested, 4 to 6 minutes. Transfer to cutting board; wipe pan clean. Repeat with remaining oil and fish. Break fish into large chunks. Top tostadas with bean mixture, fish, avocados, jalapeño pepper and cilantro. Serve with sour cream and lime wedges (if using). PER SERVING about 515 cal, 31 g pro, 27 g total fat (6 g sat. fat), 39 g carb (11 g dietary fibre, 3 g sugar), 71 mg chol, 940 mg sodium, 950 mg potassium. % RDI: 9% calcium, 26% iron, 9% vit A, 22% vit C, 47% folate.

35 MINUTES

ON THE TABLE IN

30 MINUTES

GRILLED PORK BUN BOWLS MAKES 4 SERVINGS

1 1

shallot, finely chopped Thai bird’s-eye pepper, thinly sliced, or 1 tsp sambal oelek ¼ cup lime juice 3 tbsp packed brown sugar ¼ cup canola oil, divided 4 tsp fish sauce 150 g rice stick noodles (¼ inch wide) 4 boneless pork loin chops (about ¾ inch thick/150 g each) ½ tsp each salt and pepper 3 cups mixed baby greens 2 cups matchstick-cut carrots 5 radishes, thinly sliced 6 cocktail tomatoes, cut in wedges ½ cup each mint and cilantro leaves, torn chopped roasted peanuts and/or lime wedges (optional)

In small bowl, whisk together shallot, Thai pepper, lime juice, brown sugar, 2 tbsp of the oil and fish sauce. Let stand for 10 minutes. Meanwhile, cook noodles according to package directions. Drain and rinse under cold water; drain. Transfer noodles to separate bowl; toss with remaining 2 tbsp oil. Set aside. Meanwhile, preheat barbecue to medium heat (about 350°F); grease grill. Sprinkle pork with salt and pepper. Place on grill; close lid and cook, flipping once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 6 minutes. Transfer to plate; tent with foil. Let rest for 5 minutes before thinly slicing. Divide noodles, baby greens, carrots, radishes, tomatoes, mint and cilantro among bowls; top with pork. Drizzle with any pork juices and ¼ cup of the shallot mixture. Garnish with peanuts and serve with lime wedges (if using). PER SERVING about 574 cal, 37 g pro, 24 g total fat (5 g sat. fat), 52 g carb (4 g dietary fibre, 15 g sugar), 79 mg chol, 939 mg sodium, 924 mg potassium. % RDI: 6% calcium, 17% iron, 77% vit A, 37% vit C, 34% folate.

CANADIAN LIVING JUNE 2018 | 87

COOK & EAT barbecue

Southern HOSPITALITY Our flame-grilled chicken and ovenroasted ribs, finished off over the fire for that finger-licking flavour you love, allow you to enjoy the best of both worlds at your next barbecue. Serve with tangy coleslaw and southern-style sauces for the perfect outdoor feast.

The spice rub is what gives these ribs their mouthwatering f lavour.

texas-style PORK RIBS

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

spice-rubbed BARBECUE CHICKEN

TEST KITCHEN

MAKEAHEAD Refrigerate the sauce for up to three days.

alabama SAUCE

ALABAMA SAUCE MAKES ABOUT 1¼ CUPS HANDS-ON TIME 7 MINUTES TOTAL TIME 30 MINUTES

1 cup ¼ cup 2 tbsp 2 tsp 1 tsp 1 tsp half ½ tsp ½ tsp

mayonnaise cider vinegar or white wine vinegar lemon juice prepared horseradish freshly ground pepper granulated sugar small clove garlic, minced kosher salt cayenne pepper

In small bowl, whisk together mayonnaise, vinegar, lemon juice, horseradish, pepper, sugar, garlic, salt and cayenne pepper until combined; cover and refrigerate until chilled. PER 1 TBSP about 82 cal, trace pro, 9 g total fat (1 g sat. fat), 1 g carb (trace dietary fibre, trace sugar), 4 mg chol, 103 mg sodium, 9 mg potassium. % RDI: 1% vit A, 1% vit C.

TEST KITCHEN

TIP A staple in Alabama, this unassuming white sauce has bold accents of vinegar, pepper and horseradish. Serve with barbecued ribs, chicken or fish. CANADIAN LIVING JUNE 2018 | 89

CRISPY COLESLAW

TEST KITCHEN

MAKEAHEAD Refrigerate for up to 24 hours. Toss with an additional tablespoon of vinegar before serving.

MAKES 10 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 30 MINUTES

6 cups 4 cups 1¼ tsp ⅓ cup ⅓ cup 2 tbsp 1 tbsp 1 tbsp 1½ tsp ½ tsp 5 cups 1

thinly sliced green cabbage thinly sliced red cabbage salt, divided mayonnaise or sour cream cider vinegar or white vinegar canola oil Dijon mustard granulated sugar celery seeds pepper stemmed kale, thinly sliced Granny Smith apple, cored and cut in matchsticks

In large bowl, using hands, rub green cabbage and red cabbage with 1 tsp of the salt, tossing to combine. Let stand for 15 minutes. Meanwhile, in small bowl, whisk together mayonnaise, vinegar, oil, mustard, sugar, celery seeds, pepper and remaining ¼ tsp salt. Add kale, apple and dressing to cabbage mixture; toss to coat. Serve immediately or cover and refrigerate until chilled, about 1 hour. PER SERVING about 111 cal, 1 g pro, 8 g total fat (1 g sat. fat), 9 g carb (2 g dietary fibre, 6 g sugar), 3 mg chol, 447 mg sodium, 201 mg potassium. % RDI: 4% calcium, 6% iron, 68% vit C, 6% folate.

Crunchy cabbage, kale and apple collide in this creamy dressed slaw.

TEST KITCHEN

TIP For speedy fall-ofthe-bone ribs, cut seasoned ribs into thirds. Arrange on rack in pressure cooker; add ½ cup cider vinegar and 1 cup water. Close lid and cook over medium heat for 25 minutes. Finish in oven or on grill as directed.

TEXAS-STYLE PORK RIBS MAKES 6 TO 8 SERVINGS HANDS-ON TIME 20 MINUTES STANDING TIME 1 HOUR TOTAL TIME 4 HOURS

2 tbsp 4 tsp 1½ tsp ½ tsp ½ tsp 2 kg ⅔ cup ⅔ cup

packed brown sugar kosher salt each paprika and chili powder each garlic powder and onion powder freshly ground pepper pork back ribs cider vinegar Texas-Style or Thick Texas-Style Barbecue Sauce (approx) (see recipe, right)

This style of barbecue sauce is full of acidic punch and big on f lavour. A little goes a long way.

SPICE-RUBBED BARBECUE CHICKEN MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES REFRIGERATION TIME 4 HOURS TOTAL TIME 5½ HOURS

1 tbsp 1 tbsp 1 tbsp 2 tsp 1 tsp ½ tsp 1 3 tbsp 1

dried Greek or Mexican oregano garlic salt coriander seeds, toasted and ground smoked paprika freshly ground pepper kosher salt whole chicken (about 1.7 kg) lemon juice batch each Alabama Sauce (see recipe, page 89) and Texas-Style Barbecue Sauce (see recipe, right) (optional)

In small bowl, stir together brown sugar, salt, paprika, chili powder, garlic powder, onion powder and pepper. Remove membrane from underside of ribs, if attached. Rub ribs all over with brown sugar mixture. Let stand for 1 hour. (Alternately, for best results, refrigerate in airtight container for 12 to 24 hours.) Preheat oven to 300°F. Line baking sheet with foil; place rack on top. Place ribs on rack, bone side down; pour vinegar and 1½ cups water into pan. Cover tightly with 2 lengths of overlapping foil; bake until meat is tender and pulls away from ends of bones, about 2½ hours. Carefully remove foil; brush ribs with ɦ FXS RI WKH EDUEHFXH VDXFH 5HWXUQ WR oven and broil, or transfer ribs to greased grill, meat side down, and cook over medium-high heat (about 375°F), until slightly charred, about 3 minutes. Brush with UHPDLQLQJ ɦ FXS EDUEHFXH VDXFH 6HUYH with additional barbecue sauce, if desired.

In small bowl, stir together oregano, garlic salt, coriander seeds, paprika, pepper and kosher salt; set aside. Using kitchen shears, cut chicken along each side of backbone; remove backbone and discard or reserve for another use. Turn chicken breast side up; press firmly on breastbone to flatten. Place chicken on baking sheet; drizzle ZLWK OHPRQ MXLFH 6SULQNOH DOO RYHU ZLWK oregano mixture and press to adhere; cover with plastic wrap. Refrigerate for 4 to 24 hours. Bring chicken to room temperature before grilling. Meanwhile, preheat barbecue to medium heat (about 350°F); grease grill. Place chicken, skin side down, on grill; close lid and cook, flipping once, until juices run clear when chicken is pierced and instant-read thermometer inserted in thickest part of thigh reads 165°F, 40 to 50 minutes. Transfer chicken to cutting board; tent with foil. Let rest for 10 minutes before FDUYLQJ 6HUYH ZLWK $ODEDPD 6DXFH DQG 7H[DV 6W\OH %DUEHFXH 6DXFH LI XVLQJ

PER EACH OF 8 SERVINGS about 386 cal, 26 g pro, 25 g total fat (10 g sat. fat), 13 g carb (1 g dietary fibre, 12 g sugar), 103 mg chol, 1,065 mg sodium, 375 mg potassium. % RDI: 5% calcium, 11% iron, 5% vit A, 3% vit C, 2% folate.

PER SERVING about 249 cal, 26 g pro, 15 g total fat (4 g sat. fat), 3 g carb (1 g dietary fibre, trace sugar), 93 mg chol, 796 mg sodium, 341 mg potassium. % RDI: 3% calcium, 11% iron, 9% vit A, 3% vit C, 4% folate.

TEST KITCHEN

TIP Flattening (a.k.a. spatchcocking) a whole chicken helps it cook quickly and evenly throughout and makes it easier to carve. To save time, buy the chicken already spatchcocked from the supermarket.

TEXAS-STYLE BARBECUE SAUCE MAKES ABOUT 1 CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 20 MINUTES

½ cup ½ cup 1 tbsp 1½ tsp 1 tsp 1 tsp ½ tsp ¼ tsp

packed light brown sugar cider vinegar chopped drained pickled green chilies (optional) dry mustard paprika kosher salt ground cumin cayenne pepper

In small bowl, whisk together brown sugar, vinegar, chilies (if using), mustard, paprika, salt, cumin and cayenne pepper. Let stand for 15 minutes. PER 1 TBSP about 31 cal, trace pro, trace total fat (0 g sat. fat), 7 g carb (trace dietary fibre, 7 g sugar), 0 mg chol, 106 mg sodium, 22 mg potassium. % RDI: 1% calcium, 1% iron, 1% vit A.

Change it up THICK TEXAS-STYLE BARBECUE SAUCE Stir in ½ cup ketchup after letting stand. CANADIAN LIVING JUNE 2018 | 91

At first blush

COOK & EAT in season

Prized for its deeply hued stalks and delightful tartness, rhubarb has been nicknamed “pieplant”—but it’s so much more than pastry filling. We’ve tapped into rhubarb’s versatility with two unexpected takes on the favourite springtime ingredient. RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING CATHERINE DOHERTY

92 | CANADIAN LIVING JUNE 2018

TEST KITCHEN

TIP When selecting a skillet for this recipe, measure the diameter from the top rim. A diameter wider than 10 inches will result in a shorter baking time.

The crumbly streusel topping helps insulate the cake while baking, keeping it extra moist.

rhubarb SKILLET CAKE

TEST KITCHEN

TIP Setting the warm rhubarb mixture over an ice bath will bring it to room temperature more quickly.

Swirling the purĂŠe and the cream together creates a pretty marbled effect.

94 | CANADIAN LIVING JUNE 2018

RHUBARB SKILLET CAKE MAKES 8 TO 10 SERVINGS HANDS-ON TIME 20 MINUTES COOLING TIME 30 MINUTES TOTAL TIME 1½ HOURS

Streusel ½ cup all-purpose flour ¼ cup packed light brown sugar ¼ tsp each cinnamon and salt 3 tbsp + 1½ tsp unsalted butter, melted Cake ½ cup ⅓ cup ⅓ cup 2 ¾ cup 1½ tsp 1⅓ cups 1½ tsp 1 tsp ½ tsp pinch 2

unsalted butter, softened granulated sugar packed light brown sugar eggs buttermilk vanilla all-purpose flour baking powder cinnamon baking soda salt large stalks rhubarb, trimmed, halved lengthwise and cut in 3-inch lengths (about 1¼ cups)

Preheat oven to 350°F. Grease 10-inch cast-iron or ovenproof skillet. Streusel In small bowl, stir together flour, brown sugar, cinnamon and salt; using fork, mix in butter until moistened. Set aside. Cake In large bowl, beat together butter, granulated sugar and brown sugar until fluffy; beat in eggs, 1 at a time. Beat in buttermilk and vanilla until smooth. In separate bowl, whisk together flour, baking powder, cinnamon, baking soda and salt; stir into butter mixture until combined. Scrape into prepared pan, smoothing top. Sprinkle with streusel; arrange rhubarb over top. Bake until top is golden and cake tester inserted in centre comes out clean, 35 to 40 minutes. Let cool in pan on rack for 30 minutes before slicing. Serve while still warm.

NO-CHURN RHUBARB GINGER ICE CREAM MAKES 12 SERVINGS HANDS-ON TIME 35 MINUTES FREEZING TIME 5 HOURS TOTAL TIME 5¾ HOURS

1 cup 4 cups ½ cup 2 tsp 1½ tsp ⅓ cup 1 1¼ cups

frozen raspberries, thawed chopped trimmed rhubarb granulated sugar lemon zest grated fresh ginger diced crystallized ginger (optional) 300 ml can sweetened condensed milk 35% cream

Place 8-inch square cake pan in freezer to chill. Meanwhile, in liquid measure or small bowl, using immersion blender, purée raspberries; strain through fine-mesh sieve into saucepan, pressing on solids with back of spoon and scraping bottom of sieve to extract pulp. Discard solids. Stir rhubarb, sugar, lemon zest and 2 tbsp water into purée; bring to simmer over medium heat. Cook, stirring occasionally, until rhubarb is broken down, about 15 minutes. Remove from heat; stir in fresh ginger. Scrape into large bowl set over separate bowl of ice water; let cool completely, stirring occasionally, about 7 minutes. Using immersion blender, purée until smooth. Reserve ¼ cup of the rhubarb mixture in small bowl; stir in crystallized ginger (if using). Stir condensed milk into remaining rhubarb mixture until combined. In bowl, beat cream until stiff peaks form; fold into condensed milk mixture just until combined. Scrape half of the condensed milk mixture into chilled pan; spoon half of the reserved rhubarb mixture over top. Repeat with remaining condensed milk and rhubarb mixtures. Using butter knife, swirl together to create marble effect. Freeze for at least 5 hours before serving. PER SERVING about 324 cal, 4 g pro, 17 g total fat (11 g sat. fat), 41 g carb (1 g dietary fibre, 35 g sugar), 63 mg chol, 57 mg sodium, 315 mg potassium. % RDI: 14% calcium, 5% iron, 20% vit A, 12% vit C, 5% folate.

PER EACH OF 10 SERVINGS about 224 cal, 5 g pro, 7 g total fat (4 g sat. fat), 36 g carb (1 g dietary fibre, 19 g sugar), 51 mg chol, 196 mg sodium, 129 mg potassium. % RDI: 7% calcium, 10% iron, 6% vit A, 2% vit C, 26% folate.

CANADIAN LIVING JUNE 2018 | 95

COOK & EAT best burgers

Burger season is upon us, and we’ve covered all our bases: juicy patties, lip-smacking sauces, crunchy toppings and (best of all) fresh, fluffy homemade buns.

TEST KITCHEN

TIP Burger buns are better toasted. Halve horizontally, then grill, cut side down, until light golden, about one minute. 96 | CANADIAN LIVING JUNE 2018

stack ’em

HIGH RECIPES THE TEST KITCHEN | PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS | PROP STYLING LARA MCGRAW

BROCCOLI CHEDDAR VEGGIE BURGERS MAKES 4 BURGERS HANDS-ON TIME 20 MINUTES TOTAL TIME 45 MINUTES

7 tsp 1 3½ cups 2 cups 2 1 â…” cup ½ tsp Âź tsp 1 Âź cup 4 1 cup

vegetable oil, divided small sweet potato, peeled and cut in Âź-inch thick rounds (about 1½ cups) broccoli orets (about 1 large head) shredded old cheddar cheese green onions, ďŹ nely chopped egg panko bread crumbs pepper salt red onion, cut in ž-inch thick rings Charred Green Onion Mayonnaise (see recipe, page 101) The Ultimate Burger Buns (see recipe, page 103), split and toasted broccoli sprouts or alfalfa sprouts

In large skillet, heat 1½ tsp of the oil over medium heat; cook sweet potato in single OD\HU Ă€LSSLQJ RQFH XQWLO WHQGHU DERXW 8 minutes.

98 | CANADIAN LIVING JUNE 2018

Meanwhile, in pot of boiling salted water, cook broccoli for 1 minute. Drain; transfer to bowl of ice water to chill. Drain well; pat dry. Position rack in bottom third of oven; preheat to 425°F. Line baking sheet with parchment paper. In food processor, pulse sweet potato ZLWK EURFFROL XQWLO ÂżQHO\ FKRSSHG RU 7 pulses. Scrape into large bowl; stir in cheddar, green onions, egg, bread crumbs, pepper and salt until combined. Shape into four 4-inch wide patties. Place patties and red onion on prepared pan; brush all over with remaining oil. %DNH Ă€LSSLQJ KDOIZD\ WKURXJK XQWLO patties are golden, 25 to 30 minutes. Spread half of the Charred Green Onion Mayonnaise onto bottom halves of buns; top with patties, remaining Charred Green Onion Mayonnaise, red onion and broccoli sprouts. Sandwich with top halves of buns. PER BURGER about 728 cal, 24 g pro, 42 g total fat (14 g sat. fat), 67 g carb (7 g dietary ďŹ bre, 15 g sugar), 142 mg chol, 973 mg sodium, 765 mg potassium. % RDI: 32% calcium, 34% iron, 149% vit A, 97% vit C, 75% folate.

TURKEY CLUB BURGERS MAKES 4 BURGERS HANDS-ON TIME 25 MINUTES TOTAL TIME 30 MINUTES

ž cup â…“ cup 2 tbsp 1 ½ tsp 450 g ž cup 4 4 2 cups 1 4

Caramelized Onions (see recipe, page 103), divided mayonnaise, divided grainy mustard clove garlic, minced salt ground turkey panko bread crumbs slices cheddar cheese (optional) The Ultimate Burger Buns (see recipe, page 103), split and toasted baby arugula avocado, sliced strips bacon, cooked

Preheat barbecue to medium-high heat (about 375°F); grease grill. Coarsely chop ½ cup of the Caramelized Onions. In bowl, stir together chopped onions, 3 tbsp of the mayonnaise, mustard, garlic and salt. Gently mix in turkey and bread crumbs just until combined. Shape into four 4-inch wide patties. Place patties on grill; close lid and FRRN Ă€LSSLQJ RQFH XQWLO LQVWDQW UHDG thermometer inserted sideways into patties reads 165°F, about 10 minutes. Top patties with cheddar (if using); close lid and cook until cheese is melted, about 1 minute. Spread remaining 2 tbsp mayonnaise onto bottom halves of buns; top with arugula, patties, remaining

Âź cup Caramelized Onions, avocado and bacon. Sandwich with top halves of buns. PER BURGER about 791 cal, 35 g pro, 48 g total fat (13 g sat. fat), 58 g carb (7 g dietary ďŹ bre, 9 g sugar), 43 mg chol, 1,099 mg sodium, 741 mg potassium. % RDI: 9% calcium, 37% iron, 15% vit A, 17% vit C, 73% folate.

TEST KITCHEN

TIP Our Caramelized Onions give a double dose of avour when used as both a burger topping and a patty ingredient.

LAMB & FETA BURGERS MAKES 4 BURGERS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

ž cup ½ cup Ÿ cup 2 tsp 1 450 g 1 tsp ž tsp 4 24 4 cups 4

2% Greek yogurt crumbled feta cheese ďŹ nely chopped mint leaves, divided lemon juice clove garlic, minced ground lamb dried oregano salt The Ultimate Burger Buns (see recipe, page 103), split and toasted slices Pickled Beets (see recipe, page 103) (optional) microgreens peperoncini (optional)

Preheat barbecue to medium-high heat (about 375°F); grease grill.

In small bowl, stir together yogurt, feta, 3 tbsp of the mint, lemon juice and garlic until combined; set aside. In bowl, gently mix together lamb, oregano, salt and remaining 1 tbsp mint just until combined. Shape into four 4-inch wide patties. Place patties on grill; close lid and cook, Ă€LSSLQJ RQFH XQWLO LQVWDQW UHDG WKHUPRPeter inserted sideways into patties reads 160°F, about 5 minutes. Spread half of the yogurt mixture onto bottom halves of buns; top with patties, Pickled Beets (if using), remaining yogurt mixture and microgreens. Sandwich with top halves of buns. Thread 1 peperoncino (if using) onto each of 4 toothpicks; skewer tops of buns. PER BURGER about 563 cal, 36 g pro, 18 g total fat (9 g sat. fat), 40 g carb (3 g dietary ďŹ bre, 6 g sugar), 74 mg chol, 1,089 mg sodium, 487 mg potassium. % RDI: 31% calcium, 32% iron, 11% vit A, 20% vit C, 30% folate.

mayo clinic We’ve put three innovative spins on storebought mayonnaise so you can upgrade your next burger from basic to best ever.

These mayos also make great dips. Serve wit h our Ultimate French Fries (see recipe, page 13).

CHARRED GREEN ONION MAYONNAISE

LEMON CAPER MAYONNAISE MAKES ABOUT 1 CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

MAKES ABOUT 1 CUP HANDS-ON TIME 10 MINUTES TOTAL TIME 25 MINUTES

4 1 cup 2 tsp ½ tsp

1 cup Âź cup

green onions mayonnaise lemon juice pepper

2 tbsp

Preheat barbecue to medium-high heat (about 375°F); grease grill. Place green onions on grill; close lid DQG FRRN Ă€LSSLQJ RQFH XQWLO OLJKWO\ charred, about 2 minutes per side. Let cool completely before chopping. In small bowl, stir together green onions, mayonnaise, lemon juice and pepper until combined. PER 1 TBSP about 100 cal, trace pro, 11 g total fat (2 g sat. fat), 1 g carb (trace dietary ďŹ bre, trace sugar), 5 mg chol, 79 mg sodium, 13 mg potassium. % RDI: 1% iron, 2% vit A, 2% vit C, 1% folate.

mayonnaise coarsely chopped rinsed drained capers each lemon zest and lemon juice

In small bowl, stir together mayonnaise, capers, lemon zest and lemon juice until combined. PER 1 TBSP about 91 cal, trace pro, 10 g total fat (1 g sat. fat), 1 g carb (trace dietary ďŹ bre, trace sugar), 5 mg chol, 160 mg sodium, 6 mg potassium. % RDI: 3% vit C.

TOGARASHI MAYONNAISE MAKES ABOUT 1 CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

1 cup 1 tbsp 2 tsp ½ tsp

mayonnaise shichimi togarashi rice vinegar sesame oil

In small bowl, stir together mayonnaise, togarashi, vinegar and sesame oil until combined. PER 1 TBSP about 92 cal, trace pro, 10 g total fat (2 g sat. fat), 1 g carb (0 g dietary ďŹ bre, trace sugar), 5 mg chol, 115 mg sodium, 2 mg potassium.

togarashi MAYONNAISE

TEST KITCHEN

TIP Look for shichimi togarashi in Asian markets or the international aisle of the grocery store.

charred green onion MAYONNAISE lemon caper MAYONNAISE

CANADIAN LIVING JUNE 2018 | 101

TEST KITCHEN

MAKE-AHEAD Store the cooled buns in a resealable plastic bag for up to two days or freeze for up to two weeks; bring to room temperature before serving.

THE ULTIMATE BURGER BUNS MAKES 10 BUNS HANDS-ON TIME 35 MINUTES TOTAL TIME 2½ HOURS

1 cup Âź cup 3 tbsp 1 1 3â…“ cups 1Âź tsp 5 tbsp

warm water (100°F) 2% milk granulated sugar, divided 8 g pkg active dry yeast (2Ÿ tsp) egg white bread our or all-purpose our salt unsalted butter, cubed and softened

Topping 1 2½ tbsp

egg raw sesame seeds or axseeds

In small bowl, stir together water, milk and 1 tsp of the sugar until sugar is dissolved; sprinkle in yeast. Let stand until frothy, about 10 minutes. In stand mixer with paddle attachment, beat yeast mixture with egg on mediumORZ VSHHG XQWLO FRPELQHG EHDW LQ Ă€RXU salt and remaining sugar on medium-low speed until dough begins to come together. Beat in butter, a few cubes at a time, until combined. Fit stand mixer with dough hook attachment; beat on medium speed until dough is smooth and elastic, 6 to 8 minutes. Transfer dough to greased large bowl; cover with plastic wrap. Let rise in warm draft-free place until doubled in size, about 1 hour. Line 2 baking sheets with parchment SDSHU 7XUQ RXW GRXJK RQWR OLJKWO\ Ă€RXUHG work surface; divide dough evenly into 10 pieces. Shape each into ball, folding ends underneath and pinching at bottom; roll each on work surface in circular motion, seam side down, into smooth ball. Arrange, 3 inches apart, on prepared pans; cover with plastic wrap. Let rise in warm draft-free place until doubled in size (about 3 inches wide), about 30 minutes. Meanwhile, position racks in top and bottom thirds of oven; preheat to 375°F. Topping In small bowl, whisk egg with 1 tsp water; brush each bun with 2 coats of egg wash. Sprinkle with sesame seeds.

PICKLED BEETS MAKES ABOUT 2 CUPS HANDS-ON TIME 10 MINUTES REFRIGERATION TIME 24 HOURS TOTAL TIME 25 HOURS

2 5 â…” cup â…” cup 1 tsp 1 tsp ½ tsp

red beets sprigs thyme white vinegar granulated sugar mustard seeds black peppercorns salt

In saucepan, cover beets with cold water; bring to boil over medium-high heat. Cook until tender, about 30 minutes. Drain. Transfer beets to bowl of ice water to chill; let cool enough to handle. Peel beets; using mandoline, thinly slice. Place beets and thyme in wide-mouth 3-cup canning jar. In small saucepan, bring vinegar, sugar, mustard seeds, peppercorns, salt DQG ɧ FXS ZDWHU WR ERLO FRRN VWLUULQJ occasionally, until sugar is dissolved, about 2 minutes. Immediately pour into jar. Let cool completely; cover and refrigerate for at least 24 hours before serving. PER Âź CUP about 29 cal, trace pro, trace total fat (0 g sat. fat), 7 g carb (1 g dietary ďŹ bre, 7 g sugar), 0 mg chol, 57 mg sodium, 66 mg potassium. % RDI: 1% iron, 2% vit C, 8% folate.

CARAMELIZED ONIONS MAKES ABOUT 2 CUPS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

3 tbsp 2 Âź tsp

unsalted butter large onions, halved and thinly sliced lengthwise (about 9 cups) salt

7R ÂżQLVK Bake, switching and rotating pans halfway through, until tops are golden, about 20 minutes. Let cool on pans on racks for 10 minutes; serve warm or transfer directly to racks to cool completely.

In large nonstick skillet, melt butter over medium-high heat; cook onions and salt, stirring often, until golden, about 10 minutes. Reduce heat to medium; cook, stirring occasionally and adding water, 1 tbsp at a time, if beginning to stick to pan, until softened and browned, about 10 minutes.

PER BUN about 266 cal, 9 g pro, 10 g total fat (4 g sat. fat), 36 g carb (2 g dietary ďŹ bre, 4 g sugar), 54 mg chol, 306 mg sodium, 105 mg potassium. % RDI: 2% calcium, 20% iron, 8% vit A, 43% folate.

PER Âź CUP about 78 cal, 1 g pro, 4 g total fat (3 g sat. fat), 9 g carb (2 g dietary ďŹ bre, 4 g sugar), 11 mg chol, 76 mg sodium, 147 mg potassium. % RDI: 2% calcium, 1% iron, 4% vit A, 8% vit C, 5% folate.

CANADIAN LIVING JUNE 2018 | 103

CANADIAN LIVING PROMOTION

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F R O M

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RECIPE INDEX

June 2018 BEEF, LAMB & PORK Grilled Pork Bun Bowls Lamb & Feta Burgers Sesame Steak With Snap Pea Salad Texas-Style Pork Ribs Turkey Club Burgers

87 100 83 91 99

BREADS The Ultimate Burger Buns

103

BURGERS Broccoli Cheddar Veggie Burgers Lamb & Feta Burgers Turkey Club Burgers

98 100 99

DESSERTS Grilled Pineapple With Rum Caramel Sauce No-Churn Rhubarb Ginger Ice Cream Rhubarb Skillet Cake

106 95 95

FISH Pan-Fried Fish & Avocado Tostadas

86

NOODLES Grilled Pork Bun Bowls Spinach & Herb Chickpea Linguine

87 85

POULTRY Grilled Chicken Parmigiana Spice-Rubbed Barbecue Chicken Turkey Club Burgers

84 91 99

SAUCES & TOPPINGS Alabama Sauce Caramelized Onions Charred Green Onion Mayonnaise Lemon Caper Mayonnaise Marinara Ketchup Pickled Beets

89 103 101 101 10 103

Rum Caramel Sauce Streusel Texas-Style Barbecue Sauce Thick Texas-Style Barbecue Sauce Togarashi Mayonnaise

106 95 91 91 101

SIDES & VEGETABLES Caramelized Onions Charred Shishito Peppers Crispy Coleslaw Pickled Beets The Ultimate French Fries

103 81 90 103 13

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

CANADIAN LIVING JUNE 2018 | 105

COOK & EAT last bite

One of the juiciest of fruits, sweet-and-sour pineapple stars in this summer-ready dessert that, topped with a rum-infused caramel sauce, will transport you to the tropics.

Pineapple

Express

RECIPE THE TEST KITCHEN

GRILLED PINEAPPLE WITH RUM CARAMEL SAUCE MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 45 MINUTES

4 rounds (½ inch thick) pineapple 1 cup 0% Greek yogurt Âź cup skinned roasted hazelnuts, chopped Âź cup toasted coconut chips (optional) mint leaves (optional) Rum Caramel Sauce In saucepan, cook sugar and 3 tbsp water over medium heat, stirring occasionally, until sugar is dissolved, about 3 minutes. Without stirring but brushing down side of pan with pastry brush dipped in cold water, cook until amber in colour, 10 to 12 minutes. Standing back and averting face, whisk in cream and salt; bring to boil. Cook, whisking, until slightly thickened, about 1 minute. Whisk in rum; remove from heat. Whisk in butter; scrape into bowl. Let stand until thickened, about 30 minutes. Meanwhile, preheat barbecue to medium heat (about 350°F); grease grill. Place pineapple on JULOO FRRN XQFRYHUHG Ă€LSSLQJ RQFH XQWLO JULOO marked on both sides, 4 to 5 minutes. Transfer to serving platter; let cool slightly. Top with yogurt, hazelnuts and coconut chips (if using); drizzle with Rum Caramel Sauce. Garnish with mint (if using). PER SERVING about 211 cal, 8 g pro, 8 g total fat (3 g sat. fat), 28 g carb (2 g dietary ďŹ bre, 22 g sugar), 16 mg chol, 64 mg sodium, 304 mg potassium. % RDI: 9% calcium, 5% iron, 4% vit A, 36% vit C, 6% folate.

106 | CANADIAN LIVING JUNE 2018

PHOTOGRAPHY, RONALD TSANG. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

Rum Caramel Sauce ž cup granulated sugar ½ cup 35% cream Ÿ tsp salt 1 oz dark rum or bourbon (about 2 tbsp) Ÿ cup unsalted butter, cubed

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