CL - March 2022

DELICIOUS DATENIGHT DINNER EASY WEEKNIGHT MEALS SUNDAY ROASTS FOR EVERY DAY

plus

YES, YOU CAN GO WITHOUT REFINED SUGAR!

TRY OUR RECIPES

SEXUAL HEALTH 101 WHY YOUR PLEASURE MATTERS

cook the cover BOASTWORTHY BEER-BRAISED CHICKEN PAGE 12

flower power!

INSPIRATION FOR DESIGNING YOUR ROOMS WITH BLOOMS

canadianliving.com

VISIT DECATHLON.CA TO FIND A STORE NEAR YOU

MAKE SPACE FOR MOVEMENT

from the editors

Can’t wait for spring? The antidote to those last blustery grey days of winter is a vibrant pop of flowery fun like this! Check out more ways to make your rooms bloom in our Decorating feature on page 52.

CASELIO FLOWER POWER BLOSSOM WALLPAPER, EMPIREWALLPAPER.COM

RISE UP! We’re all aware that the pandemic hasn’t done us many (any?) favours. But the status of gender equality for women all over the world has been hit particularly hard. The statistics are easily accessible at the click of a mouse: More women have fallen out of the workforce, there’s been an increase in gender-based violence, women have been forced to revert to tradiWLRQDO UROHV ZKHQ D̆RUGDEOH FKLOG FDUH RSWLRQV DUH QR longer available.… The list goes on. According to the results of the World Economic Forum’s 2021 Global Gender Gap Report, Canada ranks 24th out of 156 countries. While we have virtually closed the gender gap in the Educational Attainment and Health and Survival categories, our poorer scores in Political Empowerment and Economic Participation and Opportunity have brought our overall ranking down.

At the current rate of growth it will take more than 100 years to reach gender parity, so it’s important that we do better. Our daughters can’t wait that long.

Which brings us to International Women’s Day, celebrated on March 8. The theme is Break the Bias.

That means becoming aware of gender inequality in and out of the workplace, and where our own biases may be holding us, and others, back; it means calling out inequality and having uncomfortable conversations; it means using our social media powers for good by showing support for women; it means celebrating the achievements of women and advocating for more (turn to our “Inventing the Future” story on page 38 to learn about one of the inspiring Canadian OHDGHUV LQ 67(0 ¿HOGV ZKR DUH PDNLQJ D GL̆HUHQFH <RX FDQ ¿QG LQIRUPDWLRQ DQG LGHDV IRU MRLQLQJ LQ at internationalwomensday.com. We encourage you to make your voice heard because, as we know, great things happen when women come together.

cl.readers@tva.ca facebook.com/canadianliving twitter.com/canadianliving instagram.com/canadianliving

CANADIAN LIVING MARCH 2022 | 3

EST. 1975 | VOL. 47, NO. 02 | MARCH 2022

VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille PUBLISHER Martine Aubin PUBLICATION DIRECTOR Geneviève Guertin ART DIRECTOR Caroline Collin EDITORIAL DEPUTY EDITOR Marianne Davidson FEATURES EDITOR Madeleine Lavin FOOD EDITOR Anne-Laure Rique CONTRIBUTING EDITOR Suzanne Moutis COPY EDITOR Fina Scroppo RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Hugo Saint-Jacques TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 1 800 387-6332, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes.

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The Content is for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. The Content does not constitute medical advice, is provided without express or implied warranties and is not intended to be and should not be used in place of the advice of your physician. By using the Content, you acknowledge and agree that physical or emotional harm may occur and you assume, to the fullest extent legally allowed, any and all risk and responsibility for any such results.

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PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624.

DISTRIBUTION Distributed by Comag.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

Bloomerang® Lilac: FRAGRANT, COMPACT SIZE, BLOOMS IN SPRING AND MIDSUMMER THROUGH FALL

2022

Before they reach your garden, our flowering shrubs undergo years of trials and testing for fragrance, color, quantity of blooms, foliage, and ability to thrive with ease. Only a few prove they’re worthy of the #1 plant brand.

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MARCH 2022

Contents Fashion & Beauty

26 EFFORTLESS CHIC Four key spring pieces styled two ways each

34 SKIN CARE 16 WHAT’S NEW The latest trends from the world of beauty

18 BEAUTY TECH Do nonsurgical facial treatments live up to their hype?

22 LIKE A PRO Three easy steps to an at-home gel manicure

24 ESSENTIALS A polo-style collar works for both relaxed and refined ensembles

22

6 | CANADIAN LIVING MARCH 2022

Six serums with active ingredients to target specific skin concerns

Life & Community 36 MONEY TALKS What to consider before signing up for a buy now, pay later plan

38 INSPIRING WOMEN Award-winning scientist Molly Shoichet gets us excited about working in STEM

26 Check out these products for a mani that lasts!

52

MARCH 2022 Health & Fitness 46 SUPERFOOD Grapeseed offers up many benefits

72 88

48 BODY TALK Sexual wellness and why your pleasure matters

Home & Garden 52 DECORATING Flowers add freshness and pizzazz to spaces both big and small

57 SPRING CLEANING Tips and products to get your home spick-and-span

Cook & Eat 66 QUICK & EASY Fast and flavourful weeknight meals

72 DATE NIGHT This menu for two will delight you and your better half

78 SUNDAY BEST Cook up a luxurious weekend dinner with these succulent roasts

88 SWEET SPOT Exclusive recipes by Madame Labriski made without refined sugar

98 LAST BITE Spiced bread pudding ready in a flash

I N EVE RY ISSUE 3 FROM THE EDITORS 8 REAL LIFE MADE SIMPLE 12 COOK THE COVER 96 RECIPE INDEX

PHOTOGRAPHY, TANGO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON

CANADIAN LIVING MARCH 2022 | 7

real life made simple

10

tricks, tips and ideas we love

this month Women’s Burton Lynx Full-Zip Reversible Fleece JACKET in Crème Brûlée/Folkstone Gray, $210, burton.com.

1

FUZZY WUZZY One of our favourite things about the month of March is getting excited for the warmer days to come—and the hope of not having to bundle to the nines every single day. Sure, we may still have some snow on the horizon, but it’s time to start thinking about spring!

Here’s what we’ll be wearing when we finally ditch the parkas.

Womens Polartec Full Zip JACKET in Sandshell, $128, roots.com.

8 | CANADIAN LIVING MARCH 2022

PRODUCER, MARIANNE DAVIDSON

Soia & Kyo Colleen Sustainable Sherpa Hybrid JACKET in Clay, $275, soiakyo.com.

3

The Selena TOTE BAG, $150, designlambert.com.

2 TOTES WITH THE MOST Canadian vegan leather accessory company Lambert wants you to boost your bag game with its latest quilt-look tote. It brings a professional energy to any ensemble, plus it’s got a pocket made specifically to hold your phone. Say goodbye to frantically rummaging through your bag when you hear that ring-a-ling!

LOVE YOUR LEFTOVERS

4

STATE-OFTHE-ART SIPS

Recently launched Canadian brand Firebelly Tea has a wide range of options made to support your health, no matter what concerns you.

Have tummy troubles? Try the Internal Combustion blend. Want to sleep better? The Paradise blend is for you. Trying to improve heart health and strengthen your bones? Try the Big Red Oolong blend. Need help reducing anxiety? Try our favourite, After Dinner Mint. With its premium ingredients and beautiful packaging, Firebelly Tea is modernizing the way we enjoy the classic beverage, and we are so on board with that.

Firebelly Tea After Dinner Mint Herbal TEA BLEND, $20, firebellytea.ca.

We know how hard it is when dinnertime hits and you simply don’t feel like cooking.

But what if instead of reaching for the takeout menus, you already had your meal prepped and ready to go? Whether it’s leftovers or a week’s worth of meals you’ve prepped, if it’s stored in Zwilling’s new vacuum meal storage system, your food will be kept fresher for longer than it would in regular containers. The Fresh & Save system, with its double sealing capabilities, manages to preserve flavours and nutrients, keeps food incredibly fresh and prevents freezer burn. It’s got a rechargeable cordless handheld vacuum pump, and—bonus!— it connects to an app that’ll track when you store food and notify you when it’s time to use it or lose it.

Zwilling Fresh & Save Assorted Medium/Large 7-piece Vacuum STARTER SET, $205, zwilling.com.

5

FACE OFF Clean, vegan and cruelty-free are words we love to hear when it comes to skin-care and cosmetic products—and Florence by Mills, an adorably packaged natural line by Millie Bobby Brown, fits the description to a T. Check out some of our favourite items from the brand!

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @life.north.of.49, who made our super yummy Rhubarb Coffee Cake (September, 2006). It’s an oldie but definitely a goodie!

Follow us @canadianliving

PEAS

DE RESISTANCE Looking for the newest plant-based milk alternative? We tried Sproud’s milk made from yellow split peas and can’t get enough! Its taste and consistency is similar to traditional dairy, making it perfect for smoothies, coffee, cereal or simply as a drink. Pea milk boasts more protein than almond or oat milk and fewer carbohydrates than dairy or oat milk. It’s also lactose-, nut-, soy- and gluten-free.

And it’s sustainable, too! With a lower carbon footprint than cow’s milk and significantly less water usage compared to almond milk, what’s not to love?

Sproud Original PEA PROTEIN BEVERAGE, $5, well.ca.

10 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, SHUTTERSTOCK/E (KETTLEBELL EXERCISE CLASS)

FROM TOP LEFT: FLORENCE BY MILLS Zero Chill Face Mist, $15, Swimming Under the Eyes Gel Pads, $44, Hydrating Glow Yeah Lip Oil, $18, Hit Reset Moisturizing Mask Pearls, $43, shoppers drugmart.ca.

7

GARDEN GO-GETTER

8

Anyone with a green thumb knows it’s never too early to start planning your garden.

This book, by Montrealbased authors Laurie Perron and Sarah Quesnel-Langlois, releases March 15, and contains all you need to know to get started, whatever the size of your green space.

Based on principles of ecological gardening, Gardening Naturally offers up expert information and advice for growing flowers and edibles, as well as houseplants.

Mark your CALENDAR Break out the beads because MARCH 1 is Mardi Gras!

Text all the women in your life on MARCH 8 in honour of International Women’s Day. And don’t forget to read this issue’s profile on renowned scientist Molly Shoichet (page 38).

Spring forward on MARCH 13 for the beginning of Daylight Saving Time.

On MARCH 17, don your favourite shade of green for St. Patrick’s Day.

Gardening Naturally (House of Anansi Press) by Laurie Perron and Sarah Quesnel-Langlois, $33.

Keep an eye out of for crocuses because MARCH 20 is the first day of spring.

10

FUN FACT: IT’S A SPRING THING Ever wonder where the phrase about March coming “in like a lion, out like a lamb,” comes from? Well, it dates back to a 17th-century British proverb that was likely inherited from weather folklore in the Northern Hemisphere. As we know all too well, March is a fickle month that torments with the last blasts of winter while teasing with the first signs of spring. The phrase isn’t always accurate, but the general wisdom is that if March starts with a lion’s roar of cold weather, it should end with the gentle nuzzle of a spring lamb.

But did you know there’s an astronomical connection, too?

It’s also thought to reference the position of constellations in the night sky. At the beginning of the month, Leo (the lion) is visible on the eastern horizon, and by the end of the month Aries (the ram) can be seen on the western horizon. Whatever the source, we’re looking forward to milder days ahead!

Brown Leather JUMP ROPE, $10, winners.ca.

9 Neon Green THIGH TONER, $13, winners.ca.

10 lb Fuchsia KETTLE BELL, $15, winners.ca.

HAVE A WINNING WORKOUT Whether it’s weight or resistance training, cardio or yoga, you’ll be ready for that at-home workout with this colourful exercise equipment from Winners.

CANADIAN LIVING MARCH 2022 | 11

cover recipe

COOK THE COVER

boastworthy

Beer-Braised CHICKEN

The full-bodied flavour of these chicken thighs comes from a delicious amber beer sauce.

PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR 20 MINUTES

8

bone-in skin-on chicken thighs (about 1.5 kg total) salt and pepper 1 tbsp olive oil 1 175 g pkg pearl onions, peeled 8 small carrots (with stems), tops trimmed 2 cloves garlic, finely chopped 2 tbsp all-purpose flour 1 341 ml bottle amber beer 2 tbsp cider vinegar 1/2 cup sodium-reduced chicken broth 2 tbsp maple syrup 1 tbsp tomato paste 1 tbsp grainy mustard 1 tsp dried thyme 2 cups snow peas (about 180 g) 1 cup fresh or frozen peas 1/2 cup watercress Season chicken with salt and pepper. In large ovenproof skillet or Dutch oven, heat oil over medium-high heat. Add half the chicken, skin side down; cook until golden brown, about 6 minutes.

12 | CANADIAN LIVING MARCH 2022

Turn chicken and continue cooking for 2 minutes. Transfer to plate; set aside.

Repeat with remaining chicken.

Drain all but 1 tbsp fat from pan. Add onions, carrots and garlic. Cook over medium heat, stirring occasionally, until vegetables are golden, about 5 minutes. $GG ÀRXU FRRN VWLUULQJ DERXW PLQXWH Preheat oven to 350°F. Pour beer and vinegar over vegetables, scraping up browned bits from bottom of pan with wooden spoon. Cook for 1 minute. Add broth, maple syrup, tomato paste, mustard and thyme. Season with salt and pepper. Stir to combine; bring to boil.

Add reserved chicken to pan; nestle among vegetables. Cover, transfer to oven and bake about 30 minutes. Add snow peas and peas to pan; stir gently to combine. Continue baking, uncovered, until juices run clear when chicken is pierced with fork, about 15 minutes.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 2 days and frozen for up to 2 months.)

Sprinkle with watercress.

PER EACH OF 6 SERVINGS about 450 cal, 45 g pro, 19 g total fat (5 g sat. fat), 24 g carb (4 g dietary fibre, 11 g sugar), 150 mg chol, 300 mg sodium, 3.6 mg iron.

TEST KITCHEN

TIP

In saucepan of boiling water, blanch pearl onions about 1 minute.

Transfer to bowl of ice water. The peel should come off with ease.

PLACEMAT, SIMONS. BAKING DISH, HOMESENSE. PLATES, CASA LUCA. BOWL, ATELIER TRÉMA

BEER-BRAISED CHICKEN

CANADIAN LIVING MARCH 2022 | 13

“Made you look.

And yes, I’m wearing Always Discreet.”

A†

D

AS

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D

MBLE SE

CANA

Always Discreet Boutique Underwear. Fits close. Keeps you dry, too.

PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, RACHEL (NEXT). MAKEUP, ALEXIA BAILLARGEON. TERLO GOLD-PLATED EARRINGS, $32, HORACEJEWELRY.COM. ANTOINETTE SILVER-PLATED EAR CUFFS, $44/SET OF 2, PILGRIMJEWELLERY.CA

look of the month EAR CUFFS Simple and striking, ear cuffs are perfect for customizing your look without having to pierce your ears. Wear them in combination with earrings or other cuffs for an original look that’s totally you!

fashion & beauty what’s new

16

beauty tech

like a pro

essentials

18 22 24

effortless chic

skin care

26

34

FASHION & BEAUTY what’s new

The hottest products and the latest news from the world of beauty.

trending WE’VE GOT MUSHROOM FOR THAT They are everywhere: from supplements to microdosing, the world is in fungi mode. Rainbo, a Toronto company founded by holistic nutritionist, chef and wellness educator Tonya Papanikolov, offers edible mushroom products designed to improve focus, boost energy levels, strengthen the immune system and reduce stress. From reishi to chaga, the formulas can be consumed daily in foods and drinks like your morning coffee, an ice cream sandwich or a fennel dip, two appetizing recipes (among several) you can discover on rainbo.com.

FLAWLESS SKIN FOR THE WIN A few seconds: That’s all it takes to fall in love with RMS Beauty’s new “re” evolve Radiance Locking Primer. Combining the powers of Tightenyl, hyaluronic acid and vegetable squalane, the siliconefree, firming and moisturizing formula regulates the production of the skin’s sebum while maximizing the hold of makeup. The result?

A luminous complexion!

RMS BEAUTY “Re” Evolve Radiance Locking Primer, $55, thedetoxmarket.ca.

16 | CANADIAN LIVING MARCH 2022

IRRITATION B.C.-based Indigenousowned natural skin-care company Satya Organic solves the dry skin, dermatitis and eczema problems that appear for so many of us every winter! Back in 2012, Patrice Mousseau was looking for a solution to treat her baby’s eczema that didn’t contain the prescribed topical steroids. Throughout her research, five ingredients stood out: calendula petals, cold-pressed sweet almond oil, jojoba, beeswax and gluten-free colloidal oats. Armed with simply a slow cooker, she created a balm, applied it to her daughter’s skin, and within two days the eczema was gone. Ten years later, Satya Organic—which also calms sunburns, insect bites and freshly tattooed skin—is sold at more than 900 retailers in Canada and the U.S. We love a success story like that!

SATYA ORGANICS Eczema Easy Glide Stick, $29, satya.ca.

PHOTOGRAPHY, BRUNO PETROZZA/C (THIN HAIR, DON’T CARE PRODUCTS, EXCLUDING RENÉ FURTERER)

now

BYE-BYE

Just before settling into bed, apply a few drops of this hair serum to your roots and massage so the product penetrates the scalp. Over time, its ultralight formula, which contains various patented complexes and highsolubility caffeine, makes hair look thicker and healthier.

THE ORDINARY Hair Care Multi-Peptide Serum for Hair Density, $18, deciem.com.

With frequent use, this shampoo offers up the good stuff. Orange essential oil stimulates the microcirculation of the scalp, while tamarind seed extract, a plant-based hyaluronic acid, hydrates the hair fibres and increases density.

Your coif will feel supple, plumped and totally revitalized!

Thin hair, don’t care!

Want to gain volume in the blink of an eye? Give this light powder specially formulated for fine hair a try. Simply apply it at the roots and work into the hair. The result defies the laws of gravity!

DESIGNME Puff.Me Light Volumizing Powder, $24, chatters.ca.

Both a volumizing foam and thickening treatment, this product contains hydrating hyaluronic acid, as well as a Power Renewal Complex + Ceramide technology in a formula that protects and strengthens hair fibres so your locks look and feel denser.

Spread this moisturizing mask on the lengths of your tresses to reap the benefits of panthenol and hydrolyzed keratin, which boost shine and strengthen hair fibres while preventing breakage.

OUAI Fine to Medium Hair Treatment Masque, $50, sephora.ca.

RENÉ FURTERER Tonucia Replumping Shampoo, $36, matandmax.com.

The lightweight, silicone-free Amplify Conditioner from Authentic Beauty Concept contains green tea leaf extract and hydroxyethylcellulose, two ingredients that add volume and density to the hair.

AUTHENTIC BEAUTY CONCEPT Amplify Conditioner, $35, authenticbeautyconcept.ca.

KÉRASTASE PARIS Densifique Densimorphose Densifying Treatment Mousse, $49, kerastase.ca.

CANADIAN LIVING MARCH 2022 | 17

FASHION & BEAUTY beauty tech

skin

deep This month, we’re diving deep into the world of nonsurgical facial treatments that are gaining in popularity. Let’s find out if these minimally and noninvasive procedures meant to brighten the complexion, reduce fine lines and age spots and even out skin tone live up to their hype.

TEXT JESSICA DOSTIE

18 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, COURTESY DERMAPURE/C

D

ermo-aesthetics—that is, nonsurgical cosmetic treatments—have advanced considerably in recent years.

Each technology on the market offers up advantages, but sometimes limitations, too.

How can you find the treatment that works for you? “A good doctor will offer support on a case by case basis, with a personalized treatment plan for each patient,” says Dr. Nathalie Laflamme, whose medico-aesthetic clinic is located in Montreal. Most clinics offer a complimentary consultation in order to discuss your goals and determine a treatment plan that will best suit your needs.

Take a look at some of the most popular nonsurgical treatments right now, how they work, their benefits and their costs.

FACIAL INFUSION WHAT IT IS: A high-end facial that combines cleansing, exfoliation (or microdermabrasion), blackhead extraction and infusion of a personalized serum using a device with different tips. Some of the most popular infusion technologies are HydraFacial and Bela MD, the latter being a brand-new treatment that adds electromechanical stimulation and hydrogenated water penetration to the skin. These treatments generally last about an hour.

NONABLATIVE FRACTIONAL LASER RESURFACING WHAT IT IS: To put it simply, a nonablative fractional

ing facial is suitable for all skin types. In addition to adding radiance to the complexion, depending on the serums chosen, you can reduce mild to moderate acne, minimize the appearance of large pores and deeply hydrate the skin.

laser resurfaces without causing physical injury to the skin. The treatment targets the deeper layers of skin and stimulates collagen and elastin production. One technology is called Permea, and it uses relatively short waves that work more superficially on the surface texture, targeting sun damage, pore size and radiance.

Permea’s big sister, Clear + Brilliant, works on deeper layers of the skin. These treatments often last about 30 minutes.

PAIN LEVEL: Next to none.

PURPOSE: Depending on the type of laser resurfac-

If you have very reactive skin, the microdermabrasion, which can be slightly uncomfortable, can be omitted.

ing you choose, you can refine the texture of the skin, reduce the appearance of pigmentation and acne scars, and smooth fine lines and wrinkles.

PURPOSE: This skin beautify-

RECOMMENDED NUMBER OF SESSIONS: As needed; for example, at changes of season. Certain skin conditions, such as acne or dehydration, can be treated with three to six sessions a few weeks apart.

COST PER SESSION: From

PAIN LEVEL: Minimal. Expect a slight sensation of heat and scratching. You may also experience redness and a “sand paper” texture post-treatment, which can persist for up to a week before the epidermis naturally exfoliates to make room for new skin. With laser treatment, one must avoid exposure to the sun at all costs.

RECOMMENDED NUMBER OF SESSIONS: One to four sessions, preferably performed during winter.

COST PER SESSION: From $350.

$150 to $250, depending on which technology is used.

CANADIAN LIVING MARCH 2022 | 19

SKIN TIGHTENING WITH MICRONEEDLING WHAT IT IS: Microneedling is a minimally invasive procedure that creates microperforations using very thin sterile needles. Depth is determined very precisely depending on the area and concern being treated—shallower around the eye area and down to 4 mm on the cheeks with some treatments.

To effectively stimulate collagen production, these microperforation treatments are ideally combined with a radiofrequency, as is the case with the treatments like Endymed, Morpheus8, Fractora or Infini, among others. After cleaning and disinfecting the skin, an anesthetic gel is applied approximately 45 minutes before the treatment. The procedure itself takes 30 to 90 minutes.

PURPOSE: The stimulation of collagen triggered by the microperforations and radiofrequency contributes to skin firming, in addition to having a restorative effect. This technology can therefore be used to treat certain types of surface scars.

PAIN LEVEL: Mild, with a warm, scratching feeling on the skin. Slight redness, or even some swelling or skin peeling, can be expected in the days following the treatment—but this is normal and healing is quick.

RECOMMENDED NUMBER OF SESSIONS: From three to six treatments, depending on the condition of the skin, with an interval of four to six weeks between sessions.

COST PER SESSION: From $200 to $700.

SKIN TIGHTENING WITH RADIOFREQUENCY WHAT IT IS: This technology, which is suitable for all areas of the face and body, uses radiofrequency-based thermal energy to heat the tissues under the skin. The collagen fibres in the dermis contract under the effect of these direct currents, and the production of new collagen and elastin is promoted. In addition to Venus Freeze / Legacy (multipolar radiofrequency combined with pulsed electromagnetic fields) and Exilis Ultra (monopolar radiofrequency and ultrasound), Thermage (monopolar radiofrequency) is generating a lot of interest at the moment, since it only takes one session to obtain the desired results. An ultrasound gel is applied first, which allows the probe to slide better while protecting the skin. The treatment with Ther-

20 | CANADIAN LIVING MARCH 2022

mage lasts up to 2.5 hours, while the sessions are shorter—from 15 to 90 minutes—with Venus and Exilis.

PURPOSE: Regardless of the technology, this antiaging treatment is renowned for toning the skin, both as a preventive and corrective procedure. It can also be used for body contouring, as its action on the tissues improves the appearance of mild cellulite.

PAIN LEVEL: Mild. The treatment delivers heat comparable to a hot stone massage, which may feel more intense depending on the region being treated.

RECOMMENDED NUMBER OF SESSIONS: Treatments with Exilis or Venus require from four to 10 sessions. Only one treatment is necessary with Thermage, followed by annual maintenance treatments.

COST PER SESSION: from $250 (Venus Freeze and Exilis) to $1,200+ (Thermage and Venus Legacy).

ULTHERAPY WHAT IT IS: Often referred to as “a nonsurgical facelift,” this technique uses focused ultrasound that penetrates to different subcutaneous depths. The procedure, which lasts 30 to 90 minutes, generates a thermal effect under the skin that promotes the production of new collagen. The tightening effect appears gradually over a few months, and can remain for anywhere from one to 5 years, depending on the person.

PURPOSE: Ultherapy is most effective in redefining the contours of the face and correcting sagging in the lower face, neck and décolleté area, as well as along the brow bone.

ELECTROMECHANICAL STIMULATION OF MUSCLES

PAIN LEVEL: Mild to moderate. Soreness or swelling is also normal after the treatment.

WHAT IT IS: A workout without physical activity, this technology acts to contract the muscles of the abdominals, buttocks, arms and calves, for example, by simulating muscle movements using electromagnetic energy of varying strength, determined by the physical form of the patient and the regions of the body targeted. Among other platforms, there are EmSculpt Neo, which combines electromagnetic and radiofrequency energy, and CoolTone.

RECOMMENDED NUMBER OF SESSIONS: Only one session to start, but touch-ups may be necessary after a year or two.

COST PER SESSION: $500 to $5,000, depending on the area being treated.

PURPOSE: By toning muscles, the silhouette is refined, and fat level is reduced.

PAIN LEVEL: None. Just like after a good workout, you can be a bit stiff. It’s about the equivalent of 20,000 sit-ups if you’ve treated the abdomen!

RECOMMENDED NUMBER OF SESSIONS: This depends on your regimen. Typically, at least four 30-minute sessions are recommended, spaced anywhere from a few days to a week apart.

COST PER SESSION: About $1,000, but can be less expensive when purchased in a package.

2 3

OUR POST-TREATMENT PRODUCT PICKS 1

1. For anti-inflammatory action and antioxidant protection: FUNCTIONALAB Pre/Post Inject Injection Recovery Cream, $65, boutique.functionalab.com. 2. To calm and soothe the skin: PRO-DERM PostTx-1 Cream, $56, pro-derm.com. 3. To soothe weakened skin and reduce redness: SKINCEUTICALS Epidermal Repair Treatment for Compromised Skin, $82, skinceuticals.ca.

CANADIAN LIVING MARCH 2022 | 21

FASHION & BEAUTY like a pro

THE PERFECT

at-home

MANICURE

22 | CANADIAN LIVING MARCH 2022

What is gel polish?

Unlike traditional nail polish that air dries, gel polish is cured using an LED or UV lamp. The main advantage is that it can last two or three weeks, depending on the condition of your nails and what you do with your hands. Gel’s a popular choice at the salon, and now there are even more products available to do one of these manicures at home.

1 Preparation Begin by filing your nails to the desired shape. A 180-grit file works for most nails; however, if you have softer nails prone to breakage, opt for 240 grit, which is the least corrosive. Soften your cuticles in lukewarm water or with cuticle oil, then push them back gently using an orangewood stick. Remove all oil residue from your nails by washing them thoroughly and using a swipe of rubbing alcohol on a cotton ball. Lastly, buff the nail surface

to promote the adhesion of the polish.

Clean up any remaining residue with the rubbing alcohol.

2 Application The easiest product is a 3-in-1 UV gel polish, which is a formula that contains base, colour and topcoat. Apply a thin layer of polish to the nail, but be careful not to touch the cuticles because it can make the polish peel off. Cure your nails under an LED or UV lamp as per the lamp’s instructions or until dry, usually 30 seconds to two minutes.

No wait time is needed between coats, so apply your second coat once the first is cured. Again, avoid your cuticles: If any polish touches the cuticle, simply remove it using an orangewood stick.

Cure your nails under the lamp again, and repeat the process until you’ve reached the desired level of opacity.

3 Finish Complete your athome mani with a few drops of cuticle oil to hydrate your nails and cuticles.

PHOTOGRAPHY, ISTOCKPHOTO/E

A gel manicure stays pristine for weeks, but it’s much more expensive than your go-to homedone mani. The good news is it’s possible to get an immaculate manicure that lasts without going to the salon! Here, we show you how in just three easy steps.

MUST-HAVE

Removing the polish

EQUIPMENT R Nail file R Orangewood stick R Nail buffer R UV gel nail polish

1

R LED or UV lamp R Cuticle oil R Rubbing alcohol R Cotton balls R 100-percent acetone

2

Our product picks 1. NAIL CRÉATION Angelic Gel Polish 3 in 1 in #31, $12, jeancoutu.com. 2. NAIL CRÉATION Angelic Deluxe LED UV 24-48 Watt Lamp, $60, nailcreation.ca. 3. SALLY HANSEN Salon Gel Polish Gel Nail Color in Purplexed, $16, shoppersdrugmart.ca.

4. LOOKY BOUTIQUE 3 in 1 Gel Nail Polish in #541 Punch, $14, lookyboutique.com.

5. LOOKY BOUTIQUE Hand & Cuticle Oil Peony, $14, lookyboutique.com.

First, file the tops of your nails to remove the shiny layer of polish.

Coat the skin surrounding your nails with cuticle oil to protect from the drying effects of the remover. Soak some cotton balls in 100 percent acetone (or other specialized product) and apply one to each of your nails; wrap in foil and allow acetone to sit for 10 to 15 minutes. (Nail clips can make this step much easier.) Once the acetone has broken down the gel, and it looks like it is lifting off the nail, you can physically remove the polish using an orangewood stick or file. Avoid scratching the polish off, which can harm your nails. If possible, going to the salon to remove your gel manicure is still the safest option to avoid damaging the nail beds. Finish by washing your hands and using cuticle oil to restore hydration.

Choosing nail length, shape and colour

3 4 5

PRO

TRICK “It’s essential to prepare your nails before applying polish. Set up in a quiet place and take your time. Show your nails a little TLC.” Nathalie Ouellet, president and founder of Nail Création

Your everyday activities, the health of your nails and your preferences are all important when choosing the length, shape and colour for your manicure. Longer nails means you’ll need to be more careful doing day-to-day tasks. A rounded shape is classic and easy to recreate at home. It’s great for weak nails since they can be worn short. It also subtly elongates shorter or wider fingers. Square nails are flattering on long, thin fingers as they have a widening effect. They also break less easily, so it’s ideal for those who use their hands often or are prone to breakage. Almond-shaped nails help to lengthen the fingers.

They are totally on-trend and perfect for nail art, too. Colour is totally up to you. Vibrant shades like bubble gum pink, yellow, orange-red and powder blue are all the rage!

CANADIAN LIVING MARCH 2022 | 23

FASHION & BEAUTY essentials

A polo-style neckline on a t-shirt, blouse or sweater provides pop for both relaxed and refined ensembles. This one is a case in point.

TEXT MARIANNE DAVIDSON

work We love this aesthetic where the polo’s collar adds interest and elegance to this vibrant blazer and floral skirt duo. Khaki combat boots keep the look casual and edgy.

Kay Double Breasted BLAZER in Wasabi, $180, noize.com.

Floral Midi SKIRT, $39, suzy shier.com. Bowiie Chunky Combat BOOTS in Khaki, $90, callitspring.com. Bama Sterling Silver EARRINGS, $38, horacejewelry.com.

24 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, JULIEN FAUGÈRE/C. STYLING, CAMILLE INTERNOSCIA. MODEL, FRED (MONTAGE). MAKEUP, NATHALIE DODON

ONE TOP 3 LOOKS

Pointelle Polo TOP in Pearl, $32, suzyshier.com.

The polo shirt neckline creates a classic look.

And with the addition of a button or pretty edging, it offers up loads of neo-preppy sophistication to even the most basic outfits.

GET THE

LOOK

Feeling inspired? There are plenty of these stylish tops on the market.

workout This khaki and violet outfit has us getting excited for spring! A half-zip sweatshirt allows a peek-a-boo view for the cute collar in this layered look.

Polo Collar Knit SWEATER in Light Blue, $50, zara.com.

Long Sleeve Drop Shoulder Solid French Terry SWEATSHIRT in Orchid Petal, $50, reitmans.com. The Skyline Reversible Bomber JACKET in Rosin, $149, ca.frankandoak. com. Knit PDR High Waist Legging PANTS in Kambaba, $70, rw-co.com. The Baseball CAP in Dark Sage, $51, everlane.com. Fresh Low Top SNEAKERS with Platform Heel in Light Green, $40, callitspring.com.

weekend

Stretch Cotton Piqué Polo SHIRT in Blue, $125, lacoste.com.

Head-to-toe denim is a look we can get behind. The white shirt adds balance and a bit of contrast to the monochromatic look.

Chunky boots add bold weekend vibes.

Crop Light Wash Denim JACKET in Light Denim, $70, reitmans.com. The Kim Comfort Slim JEANS in Light Indigo, $100, ca.frankandoak. com. Payton GLASSES, $79, AJA Silver-Plated Sunglasses CHAIN, $32, Jayla Heart Silver-Plated EARRING SET, $48, pilgrimjewellery.ca.

Valedar BOOTS in Black, $130, aldoshoes.com.

Sunday Best Lottie SWEATER in Dark Green Ivy, $118, aritzia.com.

CANADIAN LIVING MARCH 2022 | 25

FASHION & BEAUTY effortless chic

SEEING DOUBLE

This month we offer up four key pieces styled two ways for March’s changeable weather. Who doesn’t love a two-for-one deal?

TEXT MADELEINE LAVIN

warming trend Off-white trousers are the ideal counterpoint to this spicytoned ensemble.

The Pima Micro-Rib TURTLENECK in Melon, $59, The Felted Merino Double-Breasted CARDIGAN in Sesame, $211, everlane.com. Anorak JACKET in Copper Brown, $120, reitmans. com. Joey RW FL Straight Trouser PANTS in White Dusty Light, $38, hm.com/ca. BrushedLining Leather GLOVES in Medium Brown, $40, simons.ca.

Bowiie Chunky Combat BOOTS in Brown, $90, callitspring.com.

26 | CANADIAN LIVING MARCH 2022

cottage country We love this sweater’s rustic vibe, especially when paired with a bucket hat in a matching hue. Complete the cozy look with burnt orange loafers.

PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, NOE (MONTAGE). MAKEUP, EVA PAVLAKOS

T-SHIRT in Peach, $24, suzy shier.com. Donegal Fair Isle CARDIGAN in Oatmeal, $275, celticandco.com. Joey RW FL Straight Trouser PANTS in White Dusty Light, $38, hm.com/ca.

The Bucket HAT in Sequoia, $40, everlane.com. Paola Suede LOAFERS in Ginger, $235, maguireshoes.com.

CANADIAN LIVING MARCH 2022 | 27

play date Wearing a striped sweater under this no-nonsense jumpsuit gives it a bit of whimsy.

For extra functionality, pair it with a stylish utility belt.

Acrylic Mock Neck Relaxed TUNIC in Jojoba Multi, $90, rw-co.com. Stretch Organic Cotton BOILER SUIT in Olive, $295, michaelkors.ca. The ReNew Long Liner COAT in Wheat, $230, everlane.com.

Leather Utility BELT in Light Yellow, $135, cosstores.com.

Palma Leather BOOTS in Shiitake, $250, maguireshoes.com.

28 | CANADIAN LIVING MARCH 2022

practically perfect A few accessories can take this one-piece wonder to new heights.

A belt, purse and pair of lace-ups in similar hues are all you need.

Stretch Organic Cotton BOILER SUIT in Olive, $295, michaelkors. ca. Golden Buckle Corset BELT in Cream Beige, $59, simons.ca.

Bali PURSE in Yellow, $385, nadyatoto.com. Alexisse SHOES in White, $90, aldoshoes.com.

CANADIAN LIVING MARCH 2022 | 29

first blush Crisp white and pink come together with this dark brown vegan leather coat for a look that's both classic and edgy.

Mindy Boyfriend SHIRT in Pink Stripe, $35, oldnavy.ca. Long Sleeve Drop Shoulder Solid French Terry SWEATSHIRT in Whisper White, $50, reitmans. com. Lenore Maxi-Length Vegan Leather JACKET in Earth, $180, noize.com. Stretch Cotton Cargo PANTS in Dusty Rose, $225, michaelkors.ca. Thankful Purple NECKLACE, $48, pilgrimjewellery.ca.

30 | CANADIAN LIVING MARCH 2022

spring fling This rich brown coat is the perfect companion to deep maroon and pastel pink. The quintessential floral-pattern skirt adds a lovely feminine feel.

The Essential T-SHIRT in Maroon, $45, ca.frankandoak.com.

Daria SKIRT, $275, nadyatoto.com. Lenore Maxi-Length Vegan Leather JACKET in Earth, $180, noize.com. Riona Gracie Flap Front Cross-Body BAG in Pink, $60, shopbentley.com. Alivia Silver-Plated RING, $48, pilgrimjewellery.ca.

CANADIAN LIVING MARCH 2022 | 31

wallflower Pair a solid grey tee and white button-down with a floral skirt for a cool, casual aesthetic.

The blue cardigan ties the outfit together.

The Essential T-SHIRT in Vintage Grey, $45, ca.frankandoak.com.

Long Sleeve Button Up SHIRT with Collar and Elastic Tie at Hem in Bright White, $50, reitmans. com. V-Neck CARDIGAN in Light Blue Melange, $30, hm.com/ca.

Petunia SKIRT in Fleurs Azures, $195, annie50.com.

32 | CANADIAN LIVING MARCH 2022

ice queen The solution to transitional weather? Layered knits! Bonus: They also add texture to a monochromatic ensemble.

Chambray One Shoulder Cable SWEATER, $225, michaelkors.ca.

V-Neck CARDIGAN in Light Blue Melange, $30, hm.com/ca. Blue Haze Denim Fold-Over Waist JEANS, $175, michael kors.ca.

Responsible Merino Wool TOQUE in Baby Blue, $29, Ribbed Recycled Cashmere SCARF in Baby Blue, $195, simons.ca.

CANADIAN LIVING MARCH 2022 | 33

FASHION & BEAUTY skin care

HYALURONIC ACID CONCERN DEHYDRATED SKIN Formulated with reishi and silver ear mushrooms, this serum boasts impressive thirst-quenching power.

1. MOON JUICE Plump Jelly Hydrating Serum, $78, sephora.ca.

2

1

NIACINAMIDE CONCERN HYPERPIGMENTATION So long, dark spots! Whether from acne scars or the sun, this serum’s got you covered.

3

2. IT COSMETICS Bye Bye Dark Spots 4% Niacinamide Serum, $35, itcosmetics.ca.

PEPTIDES CONCERN VISIBLE FINE LINES AND WRINKLES

Super

Infused with tea and a multipeptide complex, this serum encourages collagen production and reduces the signs of aging.

serums

3. TEAOLOGY Peptide Infusion Serum, $33, teaologyskincare.ca.

ROSE CONCERN LOSS OF FIRMNESS This serum, with millions of molecular fractions of organiccertified perpetual rose, instantly plumps the skin.

We’ve gathered six powerhouse serums, each containing active ingredients with specific benefits that’ll target your concerns. Find the one that’s right for your skin, add it to your routine and admire the results. It’s that easy!

4. LANCÔME ABSOLUE THE SERUM, $290, lancome.ca.

VITAMIN C 4

6

An elixir that illuminates and evens out the texture of the skin. We love it!

5. SUMMER FRIDAYS CC Me Vitamin C Serum, $84, sephora.ca.

5

CHERVIL & TURMERIC CONCERN TIRED EYES This potent duo smooths fine lines and wrinkles, reduces puffiness and dark circles, all while strengthening the skin around the eyes.

6. CLARINS Double Serum Eye, $92, clarins.ca.

34 | CANADIAN LIVING MARCH 2022

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, BRUNO PETROZZA

CONCERN DULL COMPLEXION

motivation of the month FINE TUNE YOUR FEED

PHOTOGRAPHY, SHUTTERSTOCK/E

As we live through a seemingly unending global pandemic, “doomscrolling” has become the new norm, but it’s time to reconsider our social media habits. Seeking out information is one way to cope during challenging times, but it’s not as helpful during a pandemic because the general sense of uncertainty simply feeds anxiety. A new study confirms that as little as two to four minutes of exposure to negative news about COVID-19 can adversely impact your mood. While we can’t avoid the news entirely, we can find a better balance by seeking out positive stories and using social media to catch up with friends and family.

life & community money talks

profile

36 38

LIFE & COMMUNITY money talks

Buy Now, Pay Later Is it right for you?

The idea of buying something now and spreading the payments out isn’t new, but is it a helpful or harmful option IRU \RXU ¿QDQFLDO well-being?

Let’s explore.

ILLUSTRATION, ISTOCKPHOTO/E

TEXT STACY YANCHUK OLEKSY

36 | CANADIAN LIVING MARCH 2022

Department stores used to call them layaway plans.

What has changed with the Buy Now, Pay Later (BNPL) model is the speed in which you can get a plan. Many

You need to understand what happens if you miss a payment.

What is the penalty and how much will it cost?

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WHO WE THINK WE ARE IN OUR MINDS, HVSHFLDOO\ ZKHQ LW FRPHV WR PRQH\ LVQ¶W DOZD\V WKH VDPH DV WKH ZD\ ZH EHKDYH ZLWK PRQH\ 7KLV PHDQV WKDW ZH FDQ UDWLRQDOL]H VSUHDGLQJ RXW D SXUFKDVH LQWR IRXU VPDOOHU SD\PHQWV E\ WKLQNLQJ LW ZLOO KHOS XV EXGJHW DQG LW PD\ FRQYLQFH XV ZH KDYH D OLWWOH PRUH PRQH\ IRU ULJKW QRZ 6RXQG IDPLOLDU" 6RPHWLPHV ZH VSUHDG RXW SD\PHQWV EHFDXVH ZH FDQ¶W D̆RUG WKH SXUFKDVH DOO DW RQFH %XW ZKDW KDSSHQV LI WKDW WKLQNLQJ LV D ELW R̆" ,I ZH PLVV D SD\PHQW IRU H[DPSOH HYHQ ZLWK WKH EHVW LQWHQWLRQV 5HDG WKH ¿QH SULQW <RX QHHG WR XQGHUVWDQG ZKDW KDSSHQV LI \RX PLVV D SD\PHQW :KDW LV WKH SHQDOW\ DQG KRZ PXFK ZLOO LW FRVW" $UH \RX UHDOO\ VDYLQJ LI WKDW KDSSHQV"

THE TEMPTATION TO SPEND MORE MONEY IS REAL. 6RPHWLPHV WKDW OLWWOH YRLFH LQ \RXU KHDG GRHV LWV RZQ FDOFXODWLRQV WHOOLQJ \RX WKDW EHFDXVH \RX¶UH VSUHDGLQJ RXW SD\ PHQWV \RX FDQ DFWXDOO\ VSHQG PRUH 3HUKDSV \RXU LQWHQWLRQ ZDV WR RQO\ VSHQG EXW QRZ WKDW \RX FDQ VSUHDG WKH SD\PHQWV RXW LQWR PRQWKO\ ³WHFKQLFDOO\ ´ WKDW YRLFH VD\V \RX FDQ D̆RUG WR EX\ D PRUH H[SHQVLYH SURGXFW 2QH RI WKH EHVW ZD\V WR FRXQWHUDFW WKDW YRLFH LV WR EH DZDUH RI WKRVH PDFKLQDWLRQV :HOFRPH \RXU LQQHU PDWKHPDWLFLDQ DQG WKHQ DVN LW WR UHOD[ DQG JR SOD\ ZLWK D FDOFXODWRU ZKLOH \RX PDNH D VRXQG GHFLVLRQ EDVHG RQ \RXU UHDO ¿QDQFLDO IDFWV

BE AWARE OF THE IMPACT ON YOUR CREDIT. 0DQ\ %13/ SODQV GRQ¶W FRQGXFW D FUHGLW FKHFN GXULQJ WKH DSSOLFDWLRQ SURFHVV KRZHYHU WKH\ ZLOO UHSRUW WR \RXU FUHGLW EXUHDX 8QGHU VWDQG WKDW LI \RX PLVV D SD\PHQW WKLV ZLOO QHJDWLYHO\ LPSDFW \RXU FUHGLW VFRUH VR EH VXUH \RX FDQ D̆RUG WR PDNH HDFK DQG HYHU\ SD\PHQW LQ WKH FRPLQJ WHUP )LQDQFLDO SURGXFWV PRVWO\ DQ\ZD\ DUH QHLWKHU JRRG QRU EDG 7KH ZD\ ZH XVH WKHP GHWHUPLQHV ZKHWKHU WKHLU H̆HFWV DUH SRVLWLYH RU QHJDWLYH 7KLQN KDUG EHIRUH XVLQJ WKH %X\ 1RZ 3D\ /DWHU IHDWXUH DQG XVH FDXWLRQ <RXU IXWXUH VHOI ZLOO WKDQN \RX IRU LW

STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY.

CANADIAN LIVING MARCH 2022 | 37

Inventing the Future In honour of Engineering Month in Canada and International Women’s Day, we spoke to award-winning scientist Molly Shoichet. She is a Professor of Chemical Engineering at the University of Toronto, where she also leads The Shoichet Lab, which studies regenerative medicine, tissue engineering and drug delivery. A champion of women in STEM (science, technology, engineering and math), Dr. Shoichet has received a variety of accolades, including the L’Oréal-UNESCO For Women in 6FLHQFH ,QWHUQDWLRQDO $ZDUG 2̇FHU RI WKH 2UGHU RI &DQDGD DQG WKH NSERC Gerhard Herzberg Canada Gold Medal for Science and Engineering. We asked her about working in STEM, the representation RI ZRPHQ LQ WKH ¿HOG DQG ZKDW H[FLWHV KHU LQ WKH ZRUOG RI VFLHQFH TEXT MADELEINE LAVIN

38 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, BRIGITTE LACOMBE (MOLLY SHOICHET LEFT & RIGHT), NSERC/CRSNG – SYLVIE LI (THE SHOICHET LAB)

LIFE & COMMUNITY inspiring women

“Representation is important in STEM because it’s where we find the big challenges we face—it’s the future of our world. We need to pull all of society into finding solutions. We have to change the way we’re doing things if we’re going to get different results.”

CANADIAN LIVING (CL): TELL US A LITTLE BIT ABOUT THE WORK YOU DO AT YOUR LAB. Molly Shoichet (MS): We’re trying to solve problems in medicine and answer questions in biology using the tools of engineering and chemistry. We’re inventing the future of medicine. One half of my lab is focused on trying to regenerate tissues in the central nervous system—the brain, the spinal cord and the retina—after disease or injury. For example, for a retinal disease like age-related macular degeneration, we’re working to ¿JXUH RXW KRZ ZH FDQ UHJHQHUDWH WKRVH FHOOV WKDW DUH dying and leading to blindness in the back of the eye.

We’re inventing new materials in which to deliver cells and therapeutics and new ways of delivering those cells and therapeutics so that they survive and integrate into the neurocircuitry. The other half of what we do is in cancer research, where we’re trying to kill cancerous cells, and so we’re kind of at two extremes. But there’s a lot of overlap in the tools we’ll use or develop. I sometimes think of our lab as the FedEx of drug and cell delivery because we think about the packaging of the materials that get those cells and drug therapies where they need to be, when they need to be there.

That’s why I say we’re inventing the future for medicine, because these things don’t exist. Our goal is to advance knowledge and with that knowledge try to commercialize those new ideas through start-ups or in collaboration with existing companies.

CL: WHY IS REPRESENTATION, ESPECIALLY REPRESENTATION OF WOMEN, SUCH AN IMPORTANT ISSUE IN STEM? MS: If you look at the leading labs around the world, we’re all trying to solve problems that no one has ever solved before. Representation is important in STEM EHFDXVH LW¶V ZKHUH ZH ¿QG WKH ELJ FKDOOHQJHV ZH IDFH² it’s the future of our world. We need to pull all of sociHW\ LQWR ¿QGLQJ VROXWLRQV :H KDYH WR FKDQJH WKH ZD\ ZH¶UH GRLQJ WKLQJV LI ZH¶UH JRLQJ JHW GL̆HUHQW UHVXOWV

Molly Shiochet won the L’OréalUNESCO For Women in Science International Award in 2015.

, WKLQN WKDW¶V ZK\ LW¶V LPSRUWDQW WR EULQJ GL̆HUHQW sectors of our society into science and excite them DERXW WKH SRVVLELOLWLHV²WKH\¶OO EULQJ GL̆HUHQW H[SH ULHQFHV DQG GL̆HUHQW SHUVSHFWLYHV WR VROYLQJ WKHVH big, thorny problems.

CL: ONE ORGANIZATION, ENGINEERS CANADA, HAS SET A GOAL TO RAISE THE PERCENTAGE OF NEWLY CERTIFIED ENGINEERS WHO ARE WOMEN TO 30 PERCENT BY 2030. IS THE ISSUE OF REPRESENTATION MORE PRESSING IN ENGINEERING THAN IN OTHER STEM FIELDS? MS: 7KH 67(0 ¿HOGV WKDW WHQG WR DWWUDFW PRUH ZRPHQ are in the health sciences, biology and medicine. In electrical engineering, computer science and physics, that’s where we have an imbalance; there’s an imbalance HYHU\ZKHUH EXW LW¶V HYHQ ELJJHU LQ WKRVH ¿HOGV , WKLQN LW¶V fantastic that Engineers Canada has taken on that bold initiative. Over the past couple of decades, the number of girls and women interested in STEM has increased; there are more women in engineering as undergraduate and graduate students than there ever have been.

CL: WHO INSPIRES YOU, AND WHAT HAVE YOU LEARNED FROM THEM? MS: My mom was an inspirational trailblazer for women in business; even though she wasn’t a scientist, she was a huge role model for me. I’ve had so many great mentors and so many great advocates. I think the most important lesson is to believe in yourself—and if you do, RWKHU SHRSOH ZLOO EHOLHYH LQ \RX DQG WKDW VHOI FRQ¿GHQFH is one of the things you need to be successful.

CANADIAN LIVING MARCH 2022 | 39

CL: WHAT PROMPTED YOU TO BECOME A CHAMPION FOR WOMEN IN STEM? WHAT FUELS YOUR ADVOCACY WORK FOR WOMEN IN STEM? MS: From a young age I grew up with this idea of “girl power.” I feel very privileged to be Canadian and to have grown up in a family where women and men were treated equally. I liked science and I was encouraged to pursue it. I would like to give that same opportunity to others. Another idea I learned from my mother is to go for it and don’t hold back. We want to make the world a better place, as idealistic as that sounds, and we recognize that we need women to be part of the solution. I see these brilliant women scientists in my lab and want them to reach their full potential. I want them to carry on that race; it’s kind of like a relay race, giving them the baton to take forward. When I see brilliant people, men and women, I want them to achieve as much as they can, and creating an environment in which they can be successful is highly rewardLQJ ,I , FDQ JLYH SHRSOH RSSRUWXQLWLHV , EHQH¿W MXVW DV much as they do. When I won the L’Oréal-UNESCO For Women in Science International Award, I took some of the money and established an award in my mother’s name for women faculty in science—it’s very rewarding and exciting.

CL: AS A WOMAN AND A LEADER, IN WHAT WAYS DO YOU RUN YOUR LAB DIFFERENTLY? MS: There are a few things that we’ve done since day one, which are very intentional. I’ve kept equal representation of men and women; it may not be exactly 50-50 but it’s about 50-50. I think it’s really important WR KDYH GL̆HUHQW YRLFHV QRW MXVW GL̆HUHQW JHQGHUV EXW let’s start there. The other thing I’ve been very intentional about is inclusivity; we have a very inclusive environment. In terms of ideas, you never know who’s going to have good ideas, and it’s also not necessarily me. I have the strategic vision for the lab, but that doesn’t mean that others won’t be able to contribute to that vision and impact it. Giving voice to everybody, encouraging them to ask questions, to propose new ideas in the lab and in the context of the science that we’re trying to advance is important to me. It’s a great environment because it allows me to learn from my students and the people around me. It’s one of the WKLQJV , UHDOO\ ORYH DERXW P\ MRE 40 | CANADIAN LIVING MARCH 2022

Molly Shoichet and The Shoichet Lab team.

CL: WHAT’S SOMETHING THAT PEOPLE MAY NOT KNOW ABOUT WORKING IN STEM? MS: One thing is communication. We write papers, ZH SXEOLVK WKHP LQ MRXUQDOV DQG ZH WUDQVIHU NQRZOHGJH through seminars and lectures. Communication of sciHQFH LV FULWLFDO EHFDXVH LW¶V QRW MXVW DERXW KRZ WKH PHVsage is delivered; it’s also about how it’s received. Even when we write a grant proposal to fund our research, that’s communication. We have to convince our peers that we have good ideas, and that we have the capacity to put them into action. Another thing people may not NQRZ LV MXVW KRZ PXFK VWUDWHJ\ WKHUH LV WR VFLHQFH²OLNH how do we pay for the research we do? I’m grateful to all the taxpayers because a lot of our research funding comes from federally funded programs, and that’s important. There’s a huge amount of strategic thinking before we do one experiment in the lab. We will have done a lot of research to make sure that that it’s worth doing and we’re going to do the experiment right.

CL: YOU’VE ALSO CO-FOUNDED AN ONLINE PLATFORM, RESEARCH2REALITY, THAT HIGHLIGHTS THE WORK OF SCIENTISTS ACROSS CANADA. WHAT INSPIRED YOU TO START THIS PROJECT AND WHY IS SHOWCASING RESEARCH IN CANADA IMPORTANT? MS: I remember being so inspired by the Toronto International Film Festival and how it brought the world into our backyard. I saw all this amazing science, innovation and invention and thought it would be great if the world could know more about the research being done in Canada. I had this very nascent idea of taking advantage of the power of ¿OP WR WHOO VFLHQFH VWRULHV VR , WHDPHG XS ZLWK 0LNH 0DF0LOODQ D IHDWXUH ¿OP SURGXFHU DQG WRJHWKHU ZH

co-founded Research2Reality. We took that idea and expanded and developed it. Given that most of our research is funded by the public, how can they think that it’s a priority for their tax dollars if they don’t know it exists? There’s so much research going on in all sectors of society, not just STEM, that impacts the way we think and our policies.

I thought, Wouldn’t it be fantastic if we could EULQJ WKH SXEOLF LQWR RXU ZRUOG DQG XVH ¿OP as a way to engage them? It’s been super fun, much harder than I thought it would be. I’ve learned so much and been so inspired by people across Canada.

CL: WHAT EXCITES YOU ABOUT YOUR RESEARCH? MS: One thing I’m really excited about is the translation of research. How do you WDNH D VFLHQWL¿F DGYDQFHPHQW RXW RI WKH ODE and turn it into a product that could make D GL̆HUHQFH IRU VRPHERG\" %HFDXVH ZH¶UH working in that intersection of engineering DQG PHGLFLQH WZR YHU\ DSSOLHG ¿HOGV ZH are very interested in translating our inventions into innovations, and ultimately products. I’m excited about translating science

and starting companies, or working collaboratively with other companies, to take our inventions out of the laboratory and into the public sector.

CL: WHAT IS SOMETHING THAT CANADIANS CAN DO TO EMPOWER GIRLS AND WOMEN TO PURSUE EDUCATION AND CAREERS IN STEM? MS: 3DUHQWV KDYH VXFK D KXJH LQÀXHQFH RQ their children. If we can put our biases aside and work against them to empower our children, to empower our daughters to have con¿GHQFH LQ WKHPVHOYHV DQG WR SXUVXH FDUHHUV WKDW ZLOO EH KXJH %XW , ZLOO VD\ LI ZH¶UH WU\LQJ to change society, we can’t do that by only asking half of the population to change. We need to empower our children to make that change. Our sons need to value our daughters and our daughters need to value themselves in their careers. I don’t think any career is easy, but if you work hard and you enjoy what you do, you’re going to enjoy your life. You’ll KDYH D YHU\ IXO¿OOLQJ OLIH LI \RX SXUVXH D FKDOlenging career. And in STEM, you’ll have the opportunity to invent the future. To me, that is so exciting!

QUICK QUESTIONS Coffee or Tea? If it’s a mocha, I’ll have that; otherwise, ginger tea.

What essential items do you keep on your desk?

Water, cellphone, keys and chocolate.

What do you do to relax after a long day?

I really like to laugh, so a short comedy show.

I like Saturday Night Live. But before bed, I always read to relax.

Fiction or nonfiction?

Nonfiction. I’m reading a horrifying book about cyber security right now, so I’m not sure how much that’s helping me relax!

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health hack of the month BE KIND Self-compassion is an effective tool for managing anxiety and depression, and now research suggests that showing yourself some kindness can have an effect physically, as well. Mindful practices like selfcompassion can also reduce your risk of cardiovascular disease, regardless of other risk factors like high blood pressure, insulin resistance and cholesterol levels.

As we continue to live through stressful times, take a break each day to meditate, practice forgiveness and treat yourself as you would a friend.

Your mental and physical health will thank you for it!

PHOTOGRAPHY, ISTOCKPHOTO/E

health & fitness superfood

body talk

46

48

HEALTH & FITNESS

superfood

Good-for-you

grapeseed A by-product of the winemaking industry, grape pomace containing seeds and skins ZKLFK XVXDOO\ HQG XS LQ ODQG¿OOV FDQ EH UHSXUSRVHG LQWR RLOV DQG H[WUDFWV WKDW KDYH EHQH¿WV IRU \RXU KHDOWK DQG WKH HQYLURQPHQW WRR *UDSHVHHG RLO KDV D PLOG SOHDVDQW ÀDYRXU WKDW ZRUNV ZHOO LQ PDQ\ UHFLSHV HVSHFLDOO\ VDODG GUHVVLQJV DQG EDNHG JRRGV $ VXSHU VRXUFH RI DQWLR[LGDQWV JUDSHVHHG¶V SRZHUV DUH EHVW KDUQHVVHG WKURXJK LWV H[WUDFW *UDSHVHHG H[WUDFW LV RQH RI WKH EHVW NQRZQ VRXUFHV RI SURDQWKRF\DQLGLQV ZKLFK PD\ KHOS SUHYHQW GLVHDVH DQG SURWHFW DJDLQVW R[LGDWLYH VWUHVV TEXT MADELEINE LAVIN

THE BENEFITS COLON CARE The preliminary research on grapeseed extract (GSE) has demonstrated activity against a number of different cancers, including skin, breast, colon, lung, prostate, stomach and leukemia. In laboratory studies GSE has been shown to be effective in killing cancer cells without compromising healthy cells. Particularly in the treatment of colon cancer, GSE may aid in chemotherapy’s effectiveness, while also reducing its negative side effects. What we know so far is that grapeseed has potential as an anti-inflammatory treatment for a range of bowel diseases as well as a possible anticancer treatment.

ALL SMILES Despite being highly preventable, dental caries are one of the most prevalent chronic diseases in children and adults worldwide. Poor oral health can contribute to the exacerbation of neurovascular and cardiovascular diseases due to low-level inflammation and bacterial infection. Both grapeseed oil and extract are rich sources of compounds with antioxidant and antimicrobial properties. Dental treatments using GSE have shown promise in inhibiting bacterial colonization and biofilm formation that can lead to tooth decay. Its powerful antioxidants may also aid in collagen cross-linking, which could improve remineralization on the surface of the teeth and prevent further enamel degradation.

46 | CANADIAN LIVING MARCH 2022

COMPLEXION PERFECTION it’s no surprise that grapeseed oil is widely used in cosmetics. It’s a good source of vitamin E, which offers benefits such as increased production of collagen and elastin. Rich in omega-6 fatty acids, it also plays a role in skin barrier functioning. Grapeseed oil has a naturally astringent effect that helps to mattify the skin. What’s more, its antimicrobial properties may also help reduce acne breakouts.

DID YOU KNOW? Grapeseed oil is generally made by crushing seeds or using solvents to extract the oil. Whether for edible or topical applications, the healthiest types of seed or vegetable oils are cold- or expeller-pressed. This process also helps to retain more beneficial components. Bonus!

BEAUTY

NOTES

SOAK IN THE BENEFITS THAT GRAPESEED HAS TO OFFER.

La Tourangelle GRAPESEED OIL, $13.50, well.ca.

VINOSPA Noble Spa Tea Bath, $40, myvinospa.com.

BURT’S BEES Honey & Grapeseed Oil Hand Cream, $17, shoppers drugmart.ca.

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. BOTTLE, HOMESENSE. CUTTING BOARD, MEASURING CUP, ANTHROPOLOGIE

GRAPESEED OIL VINAIGRETTE MAKES ABOUT 1/2 CUP HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

1/4 cup 2 tbsp 1 tbsp 1 1 tsp 1/2 tsp pinch pinch

grapeseed oil red wine vinegar liquid honey clove garlic, minced minced fresh parsley minced fresh oregano salt pepper

In small bowl or glass container, combine oil, vinegar, honey, garlic, parsley, oregano, salt and pepper.

PER 1 TBSP about 70 cal, 0 g pro, 7 g total fat \(1 g sat. fat), 2 g carb (0 g dietary fibre, 2 g sugar), 0 mg chol, 20 mg sodium, 0 mg iron.

CANADIAN LIVING MARCH 2022 | 47

HEALTH & FITNESS

body talk

O-MY! If your sex life leaves, well, something to be desired, you’re not alone.

But it doesn’t have to be that way.

“

There’s just such a disparity when it comes to enjoyable sex in heterosexual couples,” says Jordin Wiggins, a sexologist and naturopathic doctor at Health Over All Clinic in Niagara, Ont. And LW¶V D̆HFWLQJ VR PDQ\ DUHDV of women’s lives outside of the bedroom, too, including their relationships and mental health. “I could cry talking to women about this,” says Wiggins. “They think they’re broken, but there’s nothing wrong with them—there is something wrong with what we’re taught about sex, though.”

48 | CANADIAN LIVING MARCH 2022

Mind the gap Depending on the research you read, approximately 75 to 85 percent of men always orgasm during sex, compared to only 30 to 35 percent of women. “I work with women of all ages and many of them tell me that they’ve never orgasmed with their partner—ever— or they have difficulty orgasming,” says Wiggins.

“They’re almost resigned to it as part of being in a relationship, that pleasurable sex is just for men.”

That imbalance only seems to exist between

straight women and men— women who are having sex with other women report experiencing significantly more pleasure. And women even note that they have more orgasms when alone than when they’re with a male partner. (In one study, 39 percent of women said they always orgasm during masturbation while a mere 6 percent said they do with a husband or boyfriend.)

This all tells us one very positive thing: More enjoyable sex is possible, even if it seems unattainable.

With so many women having so much disappoint-

ing sex, it’s no wonder that there’s such an abundance of low libido and sexual disfunction, says Wiggins. “The term ‘sex drive’ is a misnomer,” says Wiggins. That’s because sexual pleasure is not actually a drive like hunger or thirst. Instead, people experience sexual desire based on a rewards system, where the more good sex they have, the more good sex they want. “If women consistently have sex that doesn’t meet their needs, then it’s not a reward, and as a result they’re not hardwired to want to do it again,” she says.

PHOTOGRAPHY, SHUTTERSTOCK/E

TEXT KAREN ROBOCK

SEX selfcare Sexual wellness Understanding the orgasm gap and addressing it is essential to help women achieve more satisfying sex lives. That’s very important, yes, but our sex life isn’t just about sex. “Research shows that having a satisfying sex life is related to overall life satisfaction,” says Dr. Laurie Mintz, a licensed psychologist sex therapist and author of Becoming Cliterate. Good sex is tied to many facets of physical health, from higher immune function to stress reduction. It’s also linked to better self-esteem, better sleep habits and better relationships. “And this is not just for young, cisgender women,” says Dr. Mintz.

It’s true for people of all ages and preferences. “I’ve had many people tell me that by becoming more empowered in the bedroom, they became more empowered in other areas of their life as well.”

We could all use some sex ed Experts say a main source of our pleasure problem is miseducation. To begin with, we don’t know nearly enough about our own bodies. According to a 2019 survey conducted in the United Kingdom by YouGov, an international analytics and research data group, both genders are

guilty of misnaming female anatomy. In fact, half of those studied could not correctly identify the urethra, labia or vagina on a diagram—never mind their respective functions.

It’s actually a pretty big deal that most women call their entire genital area a vagina, says Dr. Mintz.

It’s biologically inaccurate (the vagina is only the passageway to the uterus), but it also does us a great disservice between the sheets. “We call our entire genitals by the name of the area used for male penetration and male sexual pleasure, linguistically erasing our pleasure centre,” she says. “We should stop and think about that.”

“About 80 percent of women don’t orgasm from penetrative sex alone,” says Éva Goicochea, the founder of the new-toCanada modern sexual wellness brand Maude. The vast majority of women require clitoral stimulation.

(And here’s a fun fact: The clitoris is special in that it’s the only organ of the human body, male or female, that’s sole purpose is pleasure.)

“Women have really been ignored when it comes to our sexual health and pleasure, so that has been our goal [with Maude]: to open the conversation and have products you can bring into the partnership without it feeling uncomfortable,” says Goicochea.

There’s no quick fix for less-thanoptimal sex, but these five tips from Jordin Wiggins, a sexologist and naturopathic doctor at Health Over All Clinic in Niagara, Ont., are a great place to start to get tangled in your sheets more often.

1

Take off the time pressure. It can take women upwards of 30 minutes to reach orgasm, while most men only need eight. If quickies aren’t doing it for you, having lots of uninterrupted time with your partner could be key.

2

Talk to your partner about sex when you’re not having sex.

3

Understand that all orgasms are clitoral orgasms. “I feel I need to

4 5

Starting a conversation when you’re both naked and vulnerable might not be productive. Find a quiet time when you’re not being intimate to talk about your needs, likes and desires.

myth-bust this idea of there being a hierarchy of orgasms where penetrative orgasms are somehow better than clitoral orgasms,” says Wiggins. “It all comes from the same organ, even when it’s being stimulated internally.”

Embrace “outercourse.” Foreplay, like cuddling, kissing and touching are essential for many women to reach orgasm. “Think of it this way: Women are like a pot that needs to come to a boil; men are like a light switch,” she says.

Try mutual masturbation. It’s a nopressure way to show your partner what kinds of touch you like. Here’s a chance to introduce your partner to your vibrator, if you have one but have only used it solo.

CANADIAN LIVING MARCH 2022 | 49

Everyday sexual wellness essentials

MEET YOUR NEW BEST FRIEND. THIS SIMPLE, UNASSUMING BODY MASSAGER CAN BE USED ALL OVER (THINK WRISTS, FEET—AND EVERYWHERE IN BETWEEN!) FOR FEEL-GOOD VIBES.

It’s time to rewrite the sex script For the past few years there have been rumblings of a pleasure revolution. While sleek and nonintimidating devices, billboard ads for cannabis products designed to enhance female orgasm and Daphne’s masturbation scene (which was purposefully written from the female perspecive) on the rompy Netflix hit Bridgerton may feel ground-breaking, most women still are not feeling the earth shake on a regular basis.

There are a lot of hurdles for women to overcome, from misinformation about our bodies to gender ste50 | CANADIAN LIVING MARCH 2022

reotypes to our partners’ misconceptions about the basics of female pleasure.

And women still feel that pressure to perform. No wonder some 70 percent of us have faked an orgasm.

“We still overvalue penetrative sex and put too much emphasis on the enjoyment men receive,” says Dr. Mintz. Instead, we should be including things that bring us erotic pleasure, from snuggling and sexting to flirting and foreplay.

Women need to let go of shame and inhibitions, embrace their bodies for what they are and prioritize their needs, however that looks. “We all deserve pleasurable sex,” says Wiggins.

THE VELVETY SERUMLIKE CONSISTENCY AND DRY-TOUCH FINISH MAKE THIS MULTIPURPOSE OIL A PLEASURE TO USE. Graydon Skincare INTIMACY OIL, $49, graydonskincare.com.

THIS WATER-BASED FORMULATION IS NON-STICKY, LONGLASTING AND SAFE TO USE WITH CONDOMS AND SILICONE ACCESSORIES. Smile Makers Generous Gel GEL LUBRICANT, $30, indigo.ca.

KEEP ADULT TOYS (AND MENSTRUAL CUPS!) CLEAN WITH THIS MILD SPRAY-ON, RINSEOFF SOAP. Woo Woo Laboratory ACCESSORY WASH, $22, indigo.ca.

PHOTOGRAPHY, ISTOCKPHOTO/E

We still feel pressure to perform.

It’s no wonder that some 70 percent of women have faked an orgasm. “We still overvalue penetrative sex and put too much emphasis on the enjoyment men receive,” says Dr. Mintz.

Maude Drop PERSONAL MASSAGER, $60, thedetoxmarket.ca.

colour of the month PALE PURPLE The serenity this delicate hue offers is truly unmatched.

Try it in your bedroom for a soft and cozy ambiance.

Hint of Violet 2114-60 PAINT, benjaminmoore.ca.

Spangle SW 6834 PAINT, sherwin-williams.com.

Premier Princess Dress PR20E11-2 PAINT, canadiantire.ca.

home & garden decorating

spring cleaning

52

57

HOME & GARDEN decorating

rooms

blooms with

Romantic, abstract, pop... whatever their style, flowers provide your spaces—big or small—with freshness and pizzazz.

PRODUCER EMMANUELLE MOZAYAN-VERSCHAEVE

MAGIC NIGHTS Artsy flowers on a dark background offer up a majestic and mysterious atmosphere. Paired with a rustic wood headboard and cozy neutralhued bedding, the dramatic wall is the standout piece in this room.

52 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, COURTESY DECORIMPRIME.COM (LEFT), COURTESY CASELIO.COM (RIGHT)

Geneviève Riel Bettany WALLPAPER, decorimprime.com.

BREATHS OF FRESH AIR Applied to a portion of the wall directly above the sofa, this wall mural adorned with generous bright flowers contrasts the pale, neutral hues of the surrounding walls, flooring and furniture. A few hits of colour in the toss cushions, ottoman and bouquet create balance in the decor without stealing the show from this eye-catching centrepiece.

Caselio Flower Power Blossom WALLPAPER, empirewallpaper.com.

CANADIAN LIVING MARCH 2022 | 53

BEAUTIFUL BOUNDARY You can take advantage of a vacant section of wall in a small or open space to clearly define a work area by applying wallpaper over the entire height of the wall behind the desk. Dark flowers will help create a cozy and playful effect that motivates you at work time! This one will satisfy lovers of groovy 1960s and ’70s decor styles.

Hilary Jane Adalie Jay Stick-On WALLPAPER in Noir, decorimprime.com.

COOKING GOOD Did you know that a washable wallpaper can replace ceramic tiles to decorate your kitchen backsplash? This pattern evokes the Mediterranean and the region’s delicious cuisine—and creates a stylish spot to work on your cooking skills!

Natasha Prévost Olives and Flowers Stick-On Vinyl WALLPAPER, decorimprime.com.

If wallpaper seems too permanent for you, a great way to imbue your space with floral ambiance is to do it with drapery. Open or closed, you’ll get the pop of a luscious garden you’re looking for—and when you’re tired of it, simply switch it out or even swap it with drapery from another room.

Jungle Bloom CURTAIN, from $150, cb2.ca.

54 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, COURTESY DECORIMPRIME.COM (TOP LEFT & BOTTOM LEFT), COURTESY SIMONS.CA (CENTRE)

TEST WITH TEXTILES

ETERNAL GARDEN Dressing all the walls of your entryway or stairwell (or both!) with flower-printed wallpaper provides a calming aesthetic that has you feeling like you’re strolling through the English countryside. Indoor flowering plants inspired by the pattern on the walls reinforce the optical illusion. Devoid of patterns to remain discreet, the solid-hued sofa and velvet toss cushions offer the perfect spot to take a break in this poetic environment.

PHOTOGRAPHY, COURTESY COLE & SON

Cole & Son Woodland WALLPAPER, empirewallpaper.com.

CANADIAN LIVING MARCH 2022 | 55

GET THE

LOOK

1. The Diary of Flowers WALLPAPER, $209/double roll, urbanwalls.ca. 2. Hand Painted Floral Removable WALLPAPER, $45/2' x 4' sheet, westcoastwalls.ca. 3. Red Barrel Studio Vintage Poppy Peel & Stick WALLPAPER in Teal $2.50/sq.ft., wayfair.ca. 4. House of Hackney Hollyhocks Autumn WALLPAPER, $275/panel set, newwall.com. 5. Wall Vision Tropisk Multicolor Floral WALLPAPER, $134/roll, homedepot.ca. 6. Utopia Charcoal Kieder WALLPAPER, $170/double roll, prime walls.ca. 7. Dusty Rose Peel & Stick WALLPAPER, from $37/sheet, rockymountaindecals.ca.

PRODUCER MARIANNE DAVIDSON

1

4

5

2

3

6

7

On this mural decorated with giant thistles, the beige and copper details call to the colours of the brick wall and the herringbone floor.

The like-hued toss cushions pull the look together beautifully.

Casadeco Botanica Panoramique Cynara WALLPAPER, empirewallpaper.com.

56 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, COURTESY EMPIREWALLPAPER.COM

THISTLE ME THIS

spring cleaning HOME & GARDEN

SHARING IS CARING Children love to imitate adults, so take the opportunity to give little ones tasks appropriate to their age: wiping the table after meals, sweepLQJ WKH ÀRRU YDFXXPLQJ loading or emptying the dishwasher, or folding laundry. Clearly mark tasks on a calendar. It’s one way to avoid being overwhelmed by drudgery while also teaching your kids to tidy up.

clean

house

Who said cleaning has to be a chore? It doesn’t take much to establish a routine that can make housework light, easy and—dare we say it?— fun! Here, we’ve gathered top tips and products to get your home spick-and-span for spring.

PRODUCER EMMANUELLE MOZAYAN-VERSCHAEVE

GO GO GADGETS Make sure your entire arsenal of housekeeping helpers—washer, dryer, dishwasher and robot vacuum—is properly programmed before you leave the house. Automated appliances can work while you’re out, so everything is clean when you return home. iRobot Roomba j7+ SelfEmptying ROBOT VACUUM, $1,050, irobot.ca.

CANADIAN LIVING MARCH 2022 | 57

FRESH AND CLEAN Baking soda has deodorizing properties, so sprinkle a little on your mattress when you’re changing the sheets. After about 30 minutes, give the bed a good vacuuming and take a deep breath of fresh air.

Mini Floral Print DUVET COVER, from $60, zarahome.com.

CLEAN AS YOU GO In the bathroom, quickly swipe the shower walls using a squeegee, clean the sink and lightly scrub the toilet bowl after using them. All simple actions that avoid having to scour encrusted dirt later. In the kitchen, do the dishes (unless it’s better to soak) and ZLSH R̆ WKH VWRYH DQG FRXQWHU LPPHGLDWHO\ after use: an easy way to avoid the need for elbow grease. Splurging on fun tools, such as a cute squeegee or toilet brush, can make you feel more inclined to use them.

Umbra Buddy SQUEEGEE, $12, umbra.com.

10-SECOND TIDY UP 2ND\ LW¶OO SUREDEO\ WDNH DERXW ¿YH PLQutes…but every night before bed, pick up whatever’s lying around. When things pile up, we spend our time tidying rather than actually getting to the cleaning. Arm yourself with a good-size bin or basket to collect everything and avoid too many trips back and forth. Kids can help with this one by gathering up their own belongings.

Corn Fibre and Cotton Rope STORAGE BASKETS, from $50, bouclair.com.

DOMESTIC DEMIGOD Housework moves your entire body, so it’s a good way to stay active. Try doing lunges while vacuuming, and squats and deadlifts while SLFNLQJ WKLQJV XS R̆ WKH ÀRRU

58 | CANADIAN LIVING MARCH 2022

ALL-IN-ONE ADVANTAGE Don’t clutter up the kitchen and bathroom with a ton of GL̆HUHQW ERWWOHV 0XOWLVXUIDFH FOHDQHUV DUH ZKHUH LW¶V DW²WKH\ PDNH FOHDQLQJ VR HDV\ DQG FDQ EH XVHG MXVW DERXW DQ\ZKHUH 4XHEHF EDVHG FRPSDQ\ $WWLWXGH R̆HUV D YDULHW\ RI HFR IULHQGO\ KRXVHKROG SURGXFWV IURP VSUD\ FOHDQHUV WR GLVLQIHFWDQW ZLSHV :H ORYH LW

FIRST, WE DUST Be sure to make dusting RQH RI WKH ¿UVW steps of your cleaning routine so you can then vacuum or sweep up the inevitable particles that settle RQ WKH ÀRRU $ high-quality duster like this one will capture grit in the EOLQN RI DQ H\H

Attitude Nature+ All Purpose CLEANER in Citrus Zest, $4, All-Purpose Cleaning WIPES in Lavender & Thyme, $6, well.ca.

Swiffer Dusters Heavy Duty DUSTING KIT, $20, canadiantire.ca.

DURABLE DIRT CATCHERS

DAILY DUTIES Take a moment to craft D FDOHQGDU ZLWK GDLO\ FKRUHV IRU HYHU\RQH LQ \RXU KRXVHKROG 6SUHDG RXW RYHU VHYHUDO GD\V WKH ZRUN VHHPV PXFK OHVV ODERULRXV WKDQ VSHQGLQJ \RXU HQWLUH 6DWXUGD\ PRUQLQJ FOHDQLQJ 6DYH WLPH E\ NHHSLQJ UDJV VSRQJHV DQG KRXVHKROG FOHDQLQJ SURGXFWV LQ D ELQ ,W¶V D JRRG LGHD WR keep a few around the KRXVH VR \RX DOZD\V KDYH WKHP RQ KDQG HVSHFLDOO\ LQ WKH NLWFKHQ DQG EDWKURRP

This colourful carpet is the perfect place to wipe your feet before WDNLQJ R̆ \RXU VKRHV ZKHQ \RX JHW KRPH 2SWLQJ IRU D SDWWHUQHG DQG textured rug means you’ll see less GLUW +RZHYHU YDFXXPLQJ HYHU\ couple of days to remove debris LV DOZD\V D JRRG LGHD Color&Geometry DOORMAT in Yellow, 32" x 40", $50, amazon.ca.

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ingredient of the month ENDIVE

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

Edged with chartreuse or redviolet, endive is grown just beneath the surface of the soil in complete darkness to maintain its pale colour and delicate flavour. Like other members of the Cichorium genus, including radicchio and escarole, endive's leaves are slightly bitter, which isn’t to everyone’s taste. Soften the flavour by removing the heart or by combining the leaves with an acid, like vinegar or lemon juice, or a sweetener, such as maple syrup, honey or brown sugar. This versatile vegetable is excellent served raw in salads or on a crudité platter, as well as baked or braised for a delicious winter treat.

cook & eat quick & easy

dinner for two

66 72

roast dinners

refined sugar-free eats

last bite

78

88

98

COOK & EAT essentials

divine ENDIVE

We know you’ll adore the exquisite flavour of endive in these colourful hearty dishes.

ENDIVE SALAD WITH PEAR, BLUE CHEESE & HAZELNUTS MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 25 MINUTES

1 tbsp 1

unsalted butter firm Bosc pear, cored and cut in 1/4-inch thick slices 2 tbsp maple syrup 2 or 3 white and/or red endives, trimmed and sliced 2 cups shredded leaf lettuce Hazelnut Butter & Balsamic Vinaigrette (recipe, this page) 1/2 cup crumbled blue cheese, such as Gorgonzola or Roquefort 1/2 cup coarsely chopped toasted hazelnuts salt flakes (optional)

In large skillet, melt butter over medium heat. Add pear slices; cook until lightly browned, about 2 minutes each side. Drizzle with maple syrup and toss gently to coat. Continue cooking until tender and caramelized, 2 to 3 minutes. Remove from heat; set aside.

In large bowl, combine endives and lettuce. Top with reserved pear slices and drizzle with half of the Hazelnut Butter & Balsamic Vinaigrette. Sprinkle with cheese and hazelnuts, and salt ÀDNHV LI XVLQJ 6HUYH ZLWK UHPDLQLQJ vinaigrette.

PER SERVING about 405 cal, 9 g pro, 30 g total fat (7 g sat. fat), 25 g carb (5 g dietary fibre, 17 g sugar), 20 mg chol, 700 mg sodium, 1.9 mg iron.

62 | CANADIAN LIVING JANUARY/FEBRUARY 2022

Hazelnut Butter & Balsamic Vinaigrette In large measuring cup, using electric mixer on medium speed, beat together 1/4 cup each hazelnut butter and balsamic vinegar, 3 tbsp water, 1 1/2 tbsp each olive oil and Dijon mustard, 2 tsp maple syrup and 1/2 tsp salt until smooth (add 1 tbsp water for lighter consistency, if desired). Season with pepper.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week.

Bring to room temperature and whisk before using.)

Makes about 2/3 cup.

LARGE BOWLS, HOMESENSE. WOODEN BOWL, ANTHROPOLOGIE. WHITE BOWL, CRATE AND BARREL

PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

BRAISED ENDIVES WITH PROSCIUTTO & GRUYÈRE MAKES 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 35 MINUTES

4 tsp 4 2 tbsp 2 4

olive oil, divided thin slices prosciutto unsalted butter cloves garlic, finely chopped large Belgain endives, trimmed and halved lengthwise 1/3 cup natural apple juice 2 tbsp cider vinegar salt and pepper 1 cup grated Gruyère 1/4 cup coarsely chopped toasted walnuts 1 tbsp chopped fresh rosemary

In large skillet with lid, heat half of the oil over medium heat. Add prosciutto; cook until golden and crisp, turning slices halfway through cooking time,

3 to 4 minutes. Transfer to paper towel-lined plate; let cool slightly and crumble coarsely. Set aside.

In same pan, heat remaining oil with butter. Add garlic; cook, stirring often, about 1 minute. Add endives; cook until golden brown on each side, turning occasionally, 3 to 5 minutes.

Pour in apple juice and vinegar; season with salt and pepper. Cover pan and reduce heat to medium-low. Cook until endives are tender, 10 to 12 minutes.

Remove from heat. Sprinkle endives with cheese, cover and let stand until cheese is melted, 4 to 5 minutes. Top with reserved prosciutto, walnuts and rosemary. Spoon cooking juices over endives and toppings.

PER SERVING about 95 cal, 2 g pro, 8 g total fat (3 g sat. fat), 3 g carb (1 g dietary fibre, 1 g sugar), 10 mg chol, 250 mg sodium, 0.3 mg iron.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 63

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COOK & EAT quick & easy

dinner?

Fast and flavourful weeknight meals the whole family will enjoy.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

ROASTED CHICKPEA & SWEET POTATO BOWLS

SAUSAGE & MUSHROOM TORTELLINI SOUP

MANGO CHICKEN CURRY

FRIED RICED CAULIFLOWER

PAN-FRIED WALLEYE WITH CREOLE-STYLE SAUCE

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy.

66 | CANADIAN LIVING MARCH 2022

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. PLATE, CASA LUCA. LINEN, HUDSON’S BAY

whfoar t’s

ROASTED CHICKPEA & SWEET POTATO BOWLS MAKES 4 SERVINGS

1

540 ml can chickpeas, rinsed and drained 2 cups peeled and cubed sweet potato (1/2-inch cubes) 1 small red onion, cut in 1/2-inch slices 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp ground cumin 1/2 tsp smoked paprika salt and pepper 1 1/2 cups whole wheat couscous 1 1/2 cups boiling water 1 avocado, peeled and sliced 4 cups arugula or baby spinach Maple-Tamari Dressing (recipe, this page)

Maple-Tamari Dressing In blender, purée 1/4 cup nutritional yeast, 3 tbsp olive oil, 2 tbsp each maple syrup, tamari sauce and water, and 1 clove garlic, minced. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.) Makes about 1/2 cup.

ON THE TABLE IN

30

MINUTES

Preheat oven to 450°F. Place chickpeas, sweet potato and onion on baking sheet, separating if desired. Drizzle with oil and sprinkle with garlic powder, cumin and paprika; toss to coat. Season with salt and pepper. Bake until sweet potato is tender and golden, stirring halfway through cooking time, about 15 minutes.

Meanwhile, in heatproof bowl, stir couscous with boiling water. Cover and OHW VWDQG IRU PLQXWHV 8VLQJ IRUN ÀX̆ couscous; season with salt and pepper.

Divide couscous among bowls, top with roasted chickpeas and vegetables, avocado and arugula. Serve with Maple-Tamari Dressing.

BOWLS, CRATE AND BARREL. LINEN, HOMESENSE

PER SERVING (WITH 2 TBSP DRESSING) about 750 cal, 21 g pro, 27 g total fat (4 g sat. fat), 105 g carb (19 g dietary fibre, 18 g sugar), 0 mg chol, 750 mg sodium, 6.8 mg iron.

CANADIAN LIVING MARCH 2022 | 67

ON THE TABLE IN

30

MINUTES

SAUSAGE & MUSHROOM TORTELLINI SOUP MAKES 4 TO 6 SERVINGS

1 tbsp olive oil 375 g Italian sausages, casings removed 1 227 g pkg cremini mushrooms, sliced 2 carrots, finely diced 1 onion, finely chopped 2 cloves garlic, finely chopped 1 tsp dried oregano salt and pepper 1 tbsp all-purpose flour 68 | CANADIAN LIVING MARCH 2022

6 cups sodium-reduced chicken broth 1 350 g pkg fresh cheese tortellini 2 cups baby spinach 2 tbsp chopped fresh basil (optional) grated Parmesan cheese (optional) In large saucepan, heat oil over mediumhigh heat. Add sausage; cook, breaking up meat with wooden spoon, until golden brown, about 3 minutes. Add mushrooms, carrots, onions, garlic and oregano; cook, stirring, about 5 minutes.

Season with salt and pepper.

5HGXFH KHDW WR PHGLXP $GG ÀRXU cook, stirring constantly, 1 minute. Pour in broth; increase heat and bring to boil, scraping up browned bits from bottom of pan with wooden spoon. Reduce heat to medium; add tortellini. Cook until al dente, 6 to 8 minutes. Add spinach; cook until softened, 1 minute. Sprinkle with basil and Parmesan, if using.

PER EACH OF 6 SERVINGS about 470 cal, 24 g pro, 22 g total fat (7 g sat. fat), 43 g carb (3 g dietary fibre, 7 g sugar), 70 mg chol, 950 mg sodium, 2.6 mg iron.

ON THE TABLE IN

30

MINUTES

MANGO CHICKEN CURRY MAKES 4 SERVINGS

1 2/3 cup 2 tsp 500 g 1 tbsp 2 2

ripe mango, peeled and cubed coconut milk vegetable oil boneless skinless chicken breasts, cut in bite-size pieces curry powder shallots, finely chopped green onions, cut in 1-inch pieces

PLATE, CASA LUCA. GLASS, HOMESENSE. LINEN, THE BAY

salt 1 sweet red pepper, cut in strips 1/4 tsp cayenne pepper (optional) fresh chopped cilantro (optional) In blender, purée mango with coconut milk until smooth; add water, 1 tbsp at at time, to achieve desired consistency if necessary.

Set aside.

In large skillet, heat oil over medium-high heat. Add chicken; cook, stirring occasionally, until golden brown on all sides, 4 to 5 minutes. Add curry powder, shallots and green onions; season with salt. Cook, stirring constantly, about 2 minutes.

Add reserved mango sauce to skillet. Add red pepper, and cayenne pepper, if using. Bring to boil; reduce heat to low and simmer until chicken is no longer pink inside, about 5 minutes.

Sprinkle with cilantro, if using.

Serve with lime wedges and rice, if desired.

PER SERVING about 330 cal, 30 g pro, 15 g total fat (10 g sat. fat), 19 g carb (4 g dietary fibre, 15 g sugar), 75 mg chol, 250 mg sodium, 2.3 mg iron.

CANADIAN LIVING MARCH 2022 | 69

ON THE TABLE IN

30

MINUTES

FRIED RICED CAULIFLOWER MAKES 4 SERVINGS

1 1 tbsp 1 3 3 1 tbsp 3/4 cup 4 2 tbsp 2 tsp 1 tsp

cauliflower, cut in florets (about 5 cups) vegetable oil carrot, finely diced green onions, chopped, white and green parts separated cloves garlic, finely chopped grated fresh ginger frozen peas eggs, beaten light tamari sauce sriracha sesame oil

In food processor, pulse half of the cauOLÀRZHU XQWLO FRQVLVWHQF\ RI ULFH JUDLQV 7UDQVIHU WR ERZO 5HSHDW ZLWK UHPDLQLQJ FDXOLÀRZHU 6HW DVLGH ,Q ZRN RU ODUJH VNLOOHW KHDW YHJHWDEOH RLO RYHU PHGLXP KLJK KHDW $GG FDUURW ZKLWH SDUWV RI JUHHQ RQLRQV JDUOLF DQG JLQJHU FRRN VWLUULQJ DERXW PLQXWHV $GG ULFHG FDXOLÀRZHU DQG SHDV FRRN VWLUULQJ XQWLO YHJHWDEOHV DUH WHQGHU EXW FULVS DERXW PLQXWHV 3XVK FDXOLÀRZHU WR HGJH RI SDQ 0DNH ZHOO LQ FHQWUH FRRN HJJV VWLUULQJ XQWLO FUHDP\ DERXW PLQXWHV 0L[ HJJV ZLWK YHJHWDEOHV $GG WDPDUL VULUDFKD DQG VHVDPH RLO FRRN VWLUULQJ FRQVWDQWO\ DERXW PLQXWH 6SULQNOH ZLWK JUHHQ SDUWV RI JUHHQ RQLRQV

LINEN, VDEV

PER SERVING about 200 cal, 12 g pro, 10 g total fat (2 g sat. fat), 16 g carb (5 g dietary fibre, 6 g sugar), 185 mg chol, 450 mg sodium, 2.2 mg iron.

70 | CANADIAN LIVING MARCH 2022

ON THE TABLE IN

25

MINUTES

DI D YOU KNOW? This recipe’s sauce is inspired by sauce

chien or “dog sauce,”

PLATE, PRESIDENT’S CHOICE. BOWL, INDIGO. LINEN, VDEV

a typical condiment of West Indian cuisine. It’s a tangy and slightly spicy herb sauce, traditionally served with grilled fish, shellfish or meat.

It gets its name from the popular Chien knife brand used for its preparation.

PAN-FRIED WALLEYE WITH CREOLE-STYLE SAUCE MAKES 4 SERVINGS

4 tbsp 3 tbsp 3 2 1 1/2 tsp

vegetable oil, divided finely chopped fresh flat-leaf parsley green onions, finely chopped cloves garlic, finely chopped shallot, finely chopped seeded and finely chopped fresh habanero pepper grated zest and juice of 1 lime salt 1/3 cup simmering water 4 walleye fillets or other white fish (about 675 g total) pepper

In small bowl, combine 3 tbsp of the oil, parsley, green onions, garlic, shallot, habanero pepper and lime zest and juice.

Stir in simmering water; season with salt and let stand for 5 minutes.

0HDQZKLOH VHDVRQ ZDOOH\H ¿OOHWV with salt and pepper. In large skillet, heat remaining oil over medium-high KHDW $GG ¿VK DQG FRRN XQWLO XQGHUVLGH is golden brown, 3 to 4 minutes. Using VSDWXOD JHQWO\ ÀLS ¿OOHWV FRRN XQWLO JROGHQ RQ RWKHU VLGH DQG ¿VK ÀDNHV easily with a fork, 2 to 4 minutes. Serve with reserved sauce.

PER SERVING about 250 cal, 21 g pro, 17 g total fat (3 g sat. fat), 3 g carb (1 g dietary fibre, 1 g sugar), 75 mg chol, 500 mg sodium, 0.7 mg iron.

CANADIAN LIVING MARCH 2022 | 71

COOK & EAT dinner for two

Date night!

Fancy a romantic dinner à deux? This menu for two will delight you and your better half.

TABLE RUNNER, SERVING PLATTER, ATELIER TRÉMA. PLATES, CUTLERY, HOMESENSE. LANTERNS, IKEA

RECIPES HUGO SAINT-JACQUES PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD | PROP STYLING CAROLINE SIMON

72 | CANADIAN LIVING MARCH 2022

APPLE-MARINATED SALMON with glazed radishes & lemon cream

CANADIAN LIVING MARCH 2022 | 73

APPLE-MARINATED SALMON WITH GLAZED RADISHES & LEMON CREAM MAKES 2 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 6 1/2 HOURS

Apple-Marinated Salmon 1 cup natural apple juice 2 tbsp pickling salt 2 tbsp grated fresh ginger 5 sprigs fresh thyme 2 cloves garlic, finely chopped 250 g thick skinless salmon steak Glazed Radishes & Lemon Cream 2 tbsp salted butter 1 bunch radishes, trimmed and halved 1/2 cup no-salt-added vegetable broth salt and pepper 1/4 cup crème fraîche grated zest and juice of half a lemon 1/2 green apple, julienned microgreens or chopped chives Apple-Marinated Salmon In small saucepan, combine apple juice, pickling salt, ginger, thyme and garlic. Bring to boil, stirring, until salt is dissolved. Remove pan from heat; let cool completely. Place salmon in resealable plastic bag; pour in cooled marinade. Close bag and turn salmon to coat well. Marinate and refrigerate for 6 hours. (Makeahead: Can be refrigerated for up to 24 hours.) Remove salmon from marinade (discard marinade); pat dry with paper towels. Slice salmon; refrigerate and set aside.

Glazed Radishes & Lemon Cream In small skillet, melt butter over medium heat. Add radishes; cook, stirring often, about 2 minutes. Add broth; cook until completely evaporated, about 6 minutes. Season with salt and pepper.

Meanwhile in small bowl, combine crème fraîche, lemon zest and juice; season with salt and pepper.

Spread Lemon Cream in centre of serving platter. Top with AppleMarinated Salmon and Glazed Radishes. Garnish with apple. Sprinkle with microgreens.

PER SERVING about 435 cal, 27 g pro, 30 g total fat (15 g sat. fat), 14 g carb (4 g dietary fibre, 10 g sugar), 135 mg chol, 250 mg sodium, 1.6 mg iron.

74 | CANADIAN LIVING MARCH 2022

POTATO MILLEFEUILLES

Potato Millefeuilles and Hanger Steak in Red Wine Marinade.

MAKES 2 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR 5 MINUTES

PER 1/3 CUP about 150 cal, 2 g pro, 12 g total fat (5 g sat. fat), 8 g carb (0 g dietary fibre, 2 g sugar), 20 mg chol, 350 mg sodium, 0.3 mg iron.

2 tbsp

crème fraîche or 35% whipping cream 1 tbsp salted butter, melted 1 shallot, finely chopped 1 small clove garlic, finely chopped 1/2 tsp chopped fresh thyme salt and pepper 300 g potatoes, peeled and thinly sliced In bowl, combine crème fraîche, butter, shallot, garlic and thyme; season with salt and pepper. Add potato slices and toss to coat well.

Preheat oven to 400°F. In 4 greased PẊQ FXSV VWDFN SRWDWR VOLFHV &RYHU with foil and bake about 30 minutes.

Remove foil; continue cooking until potatoes are tender and golden, 10 to 15 minutes. Let cool for 5 minutes before unmoulding.

PER SERVING about 210 cal, 3 g pro, 11 g total fat (7 g sat. fat), 25 g carb (4 g dietary fibre, 3 g sugar), 30 mg chol, 250 mg sodium, 0.8 mg iron.

MUSHROOM GRAVY MAKES ABOUT 1 CUP HANDS-ON TIME 20 MINUTES TOTAL TIME 25 MINUTES

1 tbsp 1 tbsp 1 3/4 cup

salted butter vegetable oil small shallot, finely chopped coarsely chopped white mushrooms salt and pepper 1 clove garlic, finely chopped 1 tbsp all-purpose flour 1/4 cup red wine 3/4 cup demi-glace sauce 2 tbsp crème fraîche or 35% whipping cream 1 1/2 tsp red wine vinegar In skillet, heat butter and vegetable oil over medium-high heat. Add shallot and mushrooms and cook, stirring occasionally, about 2 minutes.

Season with salt and pepper. Add garlic and cook for 1 minute. Reduce KHDW WR ORZ $GG ÀRXU FRRN VWLUULQJ constantly, for 1 minute. Pour in red wine and bring to boil, scraping up browned bits from bottom of pan with wooden spoon. Add demi-glace sauce; boil until sauce has reduced by half, 2 to 3 minutes. Stir in crème fraîche and red wine vinegar; season with salt and pepper. Serve with

HANGER STEAK IN RED WINE MARINADE MAKES 2 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 6 3/4 HOURS

1/4 cup canola oil (approx) 1/4 cup red wine 1 tbsp Dijon mustard 1 tsp Worcestershire sauce 1 clove garlic, finely chopped 4 sprigs fresh thyme 375 g hanger steak salt and pepper 1 tbsp unsalted butter (optional) In shallow dish, combine oil, wine, mustard, Worcestershire sauce, garlic and thyme. Add steak, turning to coat well. Cover and refrigerate for 6 hours.

(Make ahead: Can be refrigerated for up to 24 hours.) Remove steak from marinade (discard marinade) and pat dry with paper towel. Season meat with salt and pepper. Let stand at room temperature for 15 minutes.

In pan, heat drizzle of oil over medium-high heat. Cook steak until GHVLUHG GRQHQHVV ÀLSSLQJ KDOIZD\ through cooking time, 6 to 8 minutes for medium-rare. In last minute of cooking time, add butter, if using.

Transfer steak to cutting board; drizzle with melted butter. Let stand for 5 minutes. Cut in thin slices against grain of meat. Serve steak with Potato Millefeuilles, Mushroom Gravy, and steamed rapini, if desired.

PER SERVING about 315 cal, 41 g pro, 17 g total fat (5 g sat. fat), 0 g carb (0 g dietary fibre, 0 g sugar), 130 mg chol, 250 mg sodium, 5.1 mg iron.

CANADIAN LIVING MARCH 2022 | 75

PLATES, SMALL BOWLS, HOMESENSE. LINEN, ATELIER TRÉMA

76 | CANADIAN LIVING MARCH 2022

PLATES, ATELIER TRÉMA. VERRINES, HOMESENSE

SUGAR PIE VERRINES MAKES 2 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 2 3/4 HOURS

Maple Filling 1/2 cup dark maple syrup half 300 ml can sweetened condensed milk 2 eggs 1 tsp vanilla 2 tbsp unbleached flour Topping 1/2 cup unbleached all-purpose flour 2 tbsp spelt flakes or quick-cooking (not instant) rolled oats 2 tbsp brown sugar 1 tbsp ground almonds 1/4 tsp cinnamon 1/4 cup salted butter, softened whipped cream (optional) Maple Filling Preheat oven to 350°F. In large bowl, whisk together maple syrup, condensed milk, eggs and vanilla. $GG LQ ÀRXU ZKLVNLQJ XQWLO VPRRWK 'LYLGH ¿OOLQJ EHWZHHQ YHUULQHV RU JODVV jars (1 cup capacity); transfer verrines to baking dish. Pour enough hot water in dish to come up sides of verrines to KHLJKW RI ¿OOLQJ %DNH XQWLO ¿OOLQJ LV VHW EXW VWLOO VOLJKWO\ jiggly in centre. Transfer verrines to rack and let cool for 1 hour at room temperature. (Make-ahead: Can be refrigerated for up to 2 days.)

Topping Preheat oven to 350°F; line baking sheet with parchment paper. In ERZO FRPELQH ÀRXU VSHOW ÀDNHV EURZQ sugar, almonds and cinnamon. Add butWHU XVLQJ ¿QJHUV PL[ XQWLO FRQVLVWHQF\ of coarse bread crumbs.

6SUHDG PL[WXUH RQ SUHSDUHG EDNLQJ sheet; bake until crumble is golden, stirring halfway through cooking time, DERXW PLQXWHV /HW FRRO (Makeahead: Can be stored in airtight container at room temperature for up to 5 days.) Garnish verrines with Topping, and whipped cream, if using.

PER EACH OF 3 SERVINGS 680 cal, 13 g pro, 25 g total fat (14 g sat. fat), 101 g carb (1 g dietary fibre, 75 g sugar), 185 mg chol, 255 mg sodium, 2.2 mg iron.

TEST KITCHEN

TIP

Want to finish the can of condensed milk? This recipe can easily be doubled to make four to six verrines.

Once doubled, the Maple Filling can also be poured into a 9-inch pie shell to make a regular-size sugar pie. Bake in 350°F oven for about 35 minutes.

CANADIAN LIVING MARCH 2022 | 77

COOK & EAT roast dinners

Sunday Best Cook up a luxurious weekend dinner with one of these succulent roasts. And vegetarians, don’t skip these pages—we’ve included one here for you, too!

RECIPES MICHAEL LINNINGTON PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

78 | CANADIAN LIVING MARCH 2022

SERVING PLATTER, VDEV. SALAD PLATE, CASA LUCA. BLUE PLATE, GAËLE CÉRAMISTE

dried fruit & pistachio-stuffed LEG OF LAMB

CANADIAN LIVING MARCH 2022 | 79

SERVING PLATE, GAËLE CÉRAMISTE. LINEN, CRATE AND BARREL

HASSELBACK BUTTERNUT SQUASH with thyme & parmesan

80 | CANADIAN LIVING MARCH 2022

BAKING DISH, CRATE AND BARREL. LINEN, HOMESENSE. PLATE & BOWL, GAËLE CÉRAMISTE. SMALL PLATE, ATELIER TRÉMA

fig, pancetta & sage-stuffed ROAST CHICKEN

CANADIAN LIVING MARCH 2022 | 81

HASSELBACK BUTTER- FIG, PANCETTA & NUT SQUASH WITH SAGE-STUFFED THYME & PARMESAN ROAST CHICKEN MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1 1/4 HOURS

MAKES 4 TO 5 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 2 HOURS 40 MINUTES

1 butternut squash 1/2 cup olive oil 1 large clove garlic, finely chopped 2 tbsp chopped fresh thyme 1/2 cup grated Parmesan cheese salt and pepper

Stuffing 1 tbsp unsalted butter 1/3 cup diced pancetta 1 shallot, diced 1/3 cup dry white wine 2 cups fresh bread crumbs zest and juice of half an orange 5 fresh Mission figs, cubed 5 fresh sage leaves, finely chopped 1 egg, beaten salt and pepper

Preheat oven to 350°F and line baking sheet with parchment paper. Cut squash in half lengthwise and remove seeds. Using peeler, peel squash halves. Place squash, cut side down, on prepared baking sheet. Without cutting all the way through, thinly slice squash at 1/8-inch intervals.

In small bowl, combine oil and garlic. Brush squash halves with oil PL[WXUH EHWZHHQ VOLFHV 6SULQNOH with thyme and Parmesan; season with salt and pepper.

Loosely tent with foil and bake until tender, about 1 hour. Remove foil and broil until squash halves are golden, 2 to 3 minutes.

PER EACH OF 6 SERVINGS about 250 cal, 4 g pro, 19 g total fat (4 g sat. fat), 16 g carb (4 g dietary fibre, 3 g sugar), 10 mg chol, 250 mg sodium, 1.0 mg iron.

TEST KITCHEN

TIP

Cooking time depends on the size of the squash.

Check tenderness by piercing with fork after 30 minutes and adjust accordingly.

82 | CANADIAN LIVING MARCH 2022

Roast Chicken 1 whole chicken (about 1.5 to 2 kg) 1/4 cup unsalted butter, softened 500 g fingerling potatoes, halved lengthwise 1 cup sodium-reduced chicken broth 10 fresh sage leaves, roughly chopped, divided 1/3 cup cognac or brandy 1 1/2 cups 35% whipping cream pinch nutmeg 6WẊQJ In small skillet, melt butter over medium heat. Add pancetta; cook, stirring often, 2 to 3 minutes. Add shallot; cook until softened, about 5 minutes. Add wine; simmer until reduced by half, 2 to 3 minutes. Remove pan from heat; let cool.

In bowl, using hands, combine pancetta mixture with bread crumbs, orange ]HVW DQG MXLFH ¿JV VDJH DQG HJJ 6HDVRQ with salt and pepper.

5RDVW &KLFNHQ Preheat oven to 325°F. Remove giblets and neck from chicken, if necessary (discard or set aside for DQRWKHU XVH 6HDVRQ FDYLW\ ZLWK VDOW DQG SHSSHU SDFN ZLWK VWẊQJ 7LH OHJV together with butcher’s twine; tuck wings under back. Rub chicken with butter.

Place breast side up in roasting pan or large baking dish. Place potatoes around chicken in pan. Drizzle broth over potatoes and sprinkle with half the sage.

Roast until instant-read thermometer inserted in thigh registers 180°F, about KRXUV 7UDQVIHU WR SODWH WHQW ZLWK IRLO and let stand for 10 minutes.

Meanwhile, in saucepan, bring cognac and cooking juices from chicken to boil RYHU PHGLXP KHDW 6LPPHU XQWLO JUDY\

has reduced by half, about 5 minutes.

Add cream, nutmeg and remaining sage; bring to boil. Remove from heat.

6HUYH FKLFNHQ ZLWK VWẊQJ DQG JUDY\ (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 3 months.)

PER EACH OF 5 SERVINGS about 845 cal, 51 g pro, 53 g total fat (27 g sat. fat), 40 g carb (4 g dietary fibre, 13 g sugar), 255 mg chol, 500 mg sodium, 4.1 mg iron.

PUERTO RICAN-STYLE ROAST PORK SHOULDER MAKES 6 TO 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 7 1/2 HOURS

1

bone-in pork shoulder with rind (about 2 kg) 4 cloves garlic 2 onions, quartered juice of 4 limes 1 1/2 cups dry hard cider 2 tbsp chopped fresh thyme 2 tbsp chopped fresh rosemary 2 tsp fresh ground pepper 1 tsp salt 3 onions, sliced Place pork in shallow dish; set aside. In food processor, purée garlic, quartered onions, lime juice and cider until smooth.

6WLU LQ WK\PH URVHPDU\ SHSSHU DQG salt. Pour marinade over roast, cover with plastic wrap and refrigerate for 3 hours. (Make-ahead: Can be refrigerated overnight.)

Remove pork from refrigerator and let stand at room temperature for 1 hour.

Preheat oven to 350°F. Place onion slices in bottom of roasting pan or large baking dish. Place roast on top, rind side up, and drizzle with marinade. Pour 1 cup water into bottom of pan. Loosely tent roast with greased foil.

Roast pork until instant-read thermometer inserted into thickest part of roast registers 160°F and meat easily detaches from the bone (if necessary, add water during cooking if juice has evaporated), about 3 hours. Remove roast from oven and let stand 15 minutes before carving.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 3 months.)

PER EACH OF 8 SERVINGS about 265 cal, 27 g pro, 14 g total fat (5 g sat. fat), 7 g carb (1 g dietary fibre, 3 g sugar), 95 mg chol, 500 mg sodium, 1.7 mg iron.

CANADIAN LIVING MARCH 2022 | 83

SERVING PLATTER, VDEV. PLATES, CASA LUCA

84 | CANADIAN LIVING MARCH 2022

TABLECLOTH, HOMESENSE. SERVING PLATTER, THE BAY. GREEN BOWL, ANTHROPOLOGIE

SPICE-CRUSTED ROAST SALMON MAKES 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 4 HOURS 5 MINUTES

2 tsp 2 tsp 1 tsp 1 tsp 2 tsp 1 tsp 1/3 cup 1

cumin seeds fennel seeds mustard seeds coriander seeds turmeric pepper unsalted butter, softened skinless Atlantic salmon fillet (about 1 kg) lime wedges (optional) chipotle mayonnaise (optional) In small skillet, combine cumin, fennel, mustard and coriander seeds. Dry cook over medium-low heat, stirring occasionally, 3 to 4 minutes. Remove pan from heat. Using mortar and pestle, crush roasted spices. In bowl, combine spice mix with turmeric, pepper and butter.

3ODFH VDOPRQ ¿OOHW RQ SDUFKPHQW paper-lined baking sheet. Cover with spice blend, pressing down gently to adhere. Cover with plastic wrap and refrigerate 2 to 3 hours.

Remove salmon from refrigerator, remove plastic wrap and let stand at room temperature for 30 minutes. PreKHDW RYHQ WR ) %DNH XQWLO ¿VK ÀDNHV HDVLO\ ZLWK IRUN WR PLQXWHV (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 days or frozen for up to 1 month.)

Serve with lime wedges and chipotle mayonnaise, if using.

PER SERVING about 330 cal, 34 g pro, 21 g total fat (8 g sat. fat), 1 g carb (0 g dietary fibre, 0 g sugar), 120 mg chol, 250 mg sodium, 3.3 mg iron.

TEST KITCHEN

TIP

You can easily substitute with Pacific salmon, such as sockeye, or any wild salmon available at your local fish market.

DRIED FRUIT & PISTACHIO-STUFFED LEG OF LAMB MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR 20 MINUTES

2 tbsp olive oil 1 small onion, finely chopped 1 clove garlic, finely chopped 1/2 cup shelled unsalted pistachios 1/4 cup sultanas or raisins 2 tbsp goji berries 2 tsp garam masala pinch cinnamon 1 boneless leg of lamb (about 1 kg) salt and pepper 3 tbsp chopped fresh flat-leaf parsley 3 tbsp chopped fresh cilantro 1 tsp liquid honey 2 tbsp unsalted butter 1/2 cup orange juice In skillet, heat oil over medium heat.

Add onion and garlic; cook, stirring often, until softened, about 5 minutes.

Stir in pistachios, sultanas, goji berries and spices; remove pan from heat.

On work surface, using sharp knife, cut lamb in half lengthwise almost all the way through, with one edge left intact. Spread lamb open; season with salt and pepper. Add herbs and honey to reserved onion mixture; spread along centre of lamb. Roll up lamb lengthwise and tie with butcher’s twine.

Season with salt and pepper. (Makeahead: Can be wrapped in plastic wrap and refrigerated overnight.)

Preheat oven to 350°F. In large ovenproof skillet, melt butter over medium heat. Cook lamb until golden brown on DOO VLGHV WR PLQXWHV 7UDQVIHU VNLOlet to oven and roast until instant-read thermometer inserted into thickest part RI OHJ UHJLVWHUV ) IRU PHGLXP UDUH or desired doneness, about 35 minutes.

7UDQVIHU ODPE WR FXWWLQJ ERDUG ORRVHO\ WHQW ZLWK IRLO DQG OHW VWDQG IRU PLQutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 2 months.)

Meanwhile, degrease roasting pan; pour in orange juice and bring to boil over medium heat. Remove from heat.

Remove twine from roast before slicing.

Serve with orange sauce.

PER EACH OF 6 SERVINGS about 310 cal, 24 g pro, 17 g total fat (4 g sat. fat), 15 g carb (2 g dietary fibre, 10 g sugar), 70 mg chol, 400 mg sodium, 2.6 mg iron.

CANADIAN LIVING MARCH 2022 | 85

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Better Together Everyday mealtimes become moments to remember with delicious simple meals shared by the whole family.

Picture this: It’s a cold winter’s night — classically Canadian — and snow swirls outside your window. You can hear the wind howl but, around the dinner table, you’re cozy and relaxed. Your bowl is loaded to the brim with a steamy Canadian beef stew to warm body and soul. Your home is filled with the irresistible aroma of Furlani® garlic bread — it’s that fresh-baked smell that gets everyone excited. You know this hearty meal will have everyone coming back for seconds. You look at the faces of each of your loved ones seated around you. There is light in their eyes; there are smiles on their faces. You’ll always cherish these moments of togetherness. There’s no doubt that this delicious homemade meal will feel a little more special than a hurried ‘grab and go’ alternative.

It’s a time to pause, look around and breathe in gratitude for life’s simple pleasures: good food, great family.

With the electric/multi-use pressure cooker, this stew is ready in a fraction of the time of traditional oven-braising. Soul-satisfying stew made with Canadian beef, served with toasty Furlani® garlic bread. It’s the ultimate cold weather comfort food.

Serves 4 | Prep time 15 min Cook time 1 ¼ hr | Total time 1 ½ hr INGREDIENTS

3 tbsp 1½ lb 1 tsp ½ tsp 1 2 2 tsp 4 cups ½ cup 1 tbsp 1 3 cups

1. Preheat electric pressure cooker on the Sauté function. Season beef all over with salt and pepper. Heat 1 tbsp oil in pressure cooker pot. Brown beef in 2 batches, turning and adding remaining oil as needed, until browned on all sides.

Transfer to a plate.

2. Add onion, garlic, and seasoning to pot. Cook, stirring for 4 to 5 minutes or until starting to soften. Add broth, ketchup, Worcestershire sauce, and bay leaf, stirring up any browned bits from bottom of the pan. Return beef to the pot with any accumulated juices. Stir in carrots and potatoes.

OPTION Traditional Oven-Braised Beef Stew Instead of the pressure cooker, prepare this stew in a large pot/Dutch oven on stovetop and, once carrots and potatoes are added, bring to a boil. Cover with a tight-fitting lid, transfer to a 350°F oven and cook for 1¼ hours or until beef is fork tender. Set pot over mediumhigh heat; gradually stir some of the cornstarch mixture into stew. Cook for 1 to 2 minutes or until thickened as desired.

3. Seal the electric pressure cooker lid and make sure the vent is closed. Set the pressure to HIGH and set time for 35 minutes. When the timer beeps, let pressure release naturally for 10 minutes.

Quick release any remaining pressure.

Meanwhile, prepare Furlani® garlic bread according to heating instructions and keep warm.

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.CA/COMFO EEF RT FO S

4. Return electric pressure cooker to the Sauté function; bring to a boil.

Combine cornstarch with 3 tbsp cold water; gradually stir into stew and cook for 1 to 2 minutes or until sauce is thickened. Serve this piping hot Canadian beef stew with slices of toasty Furlani® garlic bread on the side to sop up the stew. Enjoy!

Scan for more Comfort Food Classics

OD

3 tbsp 1 pkg

vegetable oil, divided (750 g) Canadian Beef Blade Steak, cut into 1-inch pieces salt pepper large onion, chopped cloves garlic, minced Italian seasoning reduced sodium beef broth ketchup Worcestershire sauce bay leaf EACH carrots and potatoes, cut into 1-inch pieces (about 1 lb/500 g each) cornstarch Furlani® Garlic Bread (284 g)

PREPARATION

CA N

Pressure Cooker Beef Stew with Garlic Bread

sweet Spot

COOK & EAT refined sugar-free eats

Say au revoir to the sneaky refined sugars hidden in so many commercial products.

Bestselling cookbook author and food blogger Madame Labriski is back with more homemade recipes—exclusive to Canadian Living—made sans refined sugar, and without sacrificing taste!

RECIPES MADAME LABRISKI | PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

matcha tea DRINK

GLASSES, CUTTING BOARD, HOMESENSE

chocolate DRINK

88 | CANADIAN LIVING MARCH 2022

PLATES, BOWL (GRANOLA), SMALL CUP, CASA LUCA. BOWL (LEFT), PRESIDENT’S CHOICE

spiced almond & cranberry GRANOLA

DID YOU KNOW? Textured vegetable protein (TVP) is produced from soy flour.

High in fibre and protein, economical, flavourless and fat-free, this is a versatile ingredient to keep in your pantry. Dried, it brings a crispy crunch to breakfasts, yogurt and salads.

Rehydrated, then cooked, it becomes soft and absorbs flavours, making it an excellent substitute for ground meat.

TVP can be found in chunks or granules in health food stores and in the organic section of some grocery stores.

CANADIAN LIVING MARCH 2022 | 89

DATE PURÉE In microwaveable bowl, combine 3 cups pitted dried dates (about 500 g) and 1 2/3 cups water. Microwave on high for 4 minutes. Using blender or hand mixer, purée until smooth.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 2 weeks or frozen for up to 3 months.)

Makes about 2 1/2 cups.

CHOCOLATE DRINK MAKES ABOUT 2 CUPS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

2 cups 1/4 cup 2 tbsp

plant-based milk alternative or 2% milk Date Purée (recipe, this page) cocoa powder

In blender, mix ingredients until smooth.

PER 1 CUP about 180 cal, 8 g pro, 3 g total fat (1 g sat. fat), 30 g carb (4 g dietary fibre, 23 g sugar), 0 mg chol, 115 mg sodium, 2.0 mg iron.

Change it up MATCHA TEA DRINK Replace cocoa powder with 1 1/2 tsp powdered matcha tea.

SPICED ALMOND & CRANBERRY GRANOLA

SCRAMBLED TOFU BOWL

MAKES ABOUT 6 CUPS HANDS-ON TIME 10 MINUTES TOTAL TIME 40 MINUTES

MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

1/2 cup 1/4 cup 1 tbsp 1 tbsp 1 tsp pinch 2 cups

1/3 cup 1/4 cup 2 tbsp 2 tbsp 1 tsp 1 tsp 1 tbsp 1 1

1 cup 2/3 cup 1/2 cup 1/2 cup 2 tbsp

Date Purée (recipe, this page) canola or sunflower oil vanilla cinnamon ground ginger salt quick-cooking (not instant) rolled oats textured vegetable protein (TVP) granules sliced almonds, toasted hulled unsalted sunflower seeds dried cranberries chia seeds

In large bowl, combine Date Purée, oil, vanilla, cinnamon, ginger and salt.

Add remaining ingredients and toss to coat well.

Preheat oven to 325°F; line baking sheet with parchment paper. Spread mixture over prepared baking sheet.

Bake until golden brown, stirring twice during cooking time, about 30 minutes.

Let cool completely on baking sheet.

(Make-ahead: Can be stored in airtight container at room temperature for up to 1 week.)

PER 1/2 CUP about 230 cal, 7 g pro, 11 g total fat (1 g sat. fat), 25 g carb (5 g dietary fibre, 11 g sugar), 0 mg chol, 15 mg sodium, 1.9 mg iron.

Date Purée (recipe, this page) unseasoned rice vinegar tomato paste tamari sauce onion powder sriracha olive oil onion, finely chopped 454 g pkg firm tofu, drained, patted dry and crumbled

In small bowl, combine Date Purée, vinegar, tomato paste, tamari sauce, onion powder and sriracha. Set aside.

In large skillet, heat oil over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add tofu; cook, stirring occasionally, until tofu begins to brown, 6 to 8 minutes. Add reserved sauce and toss to coat tofu evenly. Serve with brown rice, steamed sugar snap peas and chopped green onion, if desired.

PER SERVING about 260 cal, 20 g pro, 12 g total fat (2 g sat. fat), 18 g carb (5 g dietary fibre, 12 g sugar), 0 mg chol, 500 mg sodium, 3.7 mg iron.

TEST KITCHEN

TIP

This recipe is equally delicious served cold. Try it as a base for a salad or a sandwich!

90 | CANADIAN LIVING MARCH 2022

CANADIAN LIVING MARCH 2022 | 91

BOWL, PLATE, ANTHROPOLOGIE. LINEN, THE BAY

VEGETABLE STIR-FRY WITH TURMERIC SAUCE MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

Turmeric Sauce 1/3 cup Date Purée (recipe, page 90) 3 tbsp balsamic vinegar 2 tbsp plant-based cream alternative (optional) 1 tbsp turmeric 1/2 to 1 tsp curry powder salt and pepper Vegetable Stir-Fry 1 tbsp olive oil 1 onion, finely chopped 1 clove garlic, finely chopped 1 stalk celery, chopped 1 sweet red pepper, cut in thin strips 1 1/2 cups small cauliflower florets 1 1/2 cups small broccoli florets Turmeric Sauce In small bowl, combine Date Purée, vinegar, plant-based cream (if using), turmeric and curry powder. Season with salt and pepper. Set aside.

Vegetable Stir-Fry In large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and vegetables; cook, stirring, until vegetables are tender-crisp, 8 to 10 minutes.

Add reserved Turmeric Sauce and toss vegetables to coat well.

Heat for 1 minute.

PER SERVING about 140 cal, 3 g pro, 4 g total fat (1 g sat. fat), 23 g carb (5 g dietary fibre, 15 g sugar), 0 mg chol, 250 mg sodium, 2.3 mg iron.

92 | CANADIAN LIVING MARCH 2022

DATE BARBECUE SAUCE MAKES ABOUT 1 CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

1 cup 1/4 cup 1/2 tsp

Date Purée (recipe, page 90) tamari sauce sriracha

In small bowl, combine all ingredients. (Make ahead: Can be stored in airtight container and refrigerated for up to 1 week.)

PER 1 TBSP about 35 cal, 1 g pro, 0 g total fat (0 sat. fat), 8 g carb (1 g dietary fibre, 7 g sugar), 0 mg chol, 250 mg sodium, 0.2 mg iron.

TEST KITCHEN

TIP

BLUE BOWL, HOMESENSE

Sweet and spicy, this barbecue sauce is yummy served with vegetables, grilled meats and chicken or tofu nuggets.

CANADIAN LIVING MARCH 2022 | 93

RAISIN COOKIES MAKES 18 COOKIES HANDS-ON TIME 20 MINUTES TOTAL TIME 32 MINUTES

1 cup 2 tbsp 1 tbsp pinch 1/2 cup 1/2 cup 1/4 cup 2 tsp 1 cup

whole wheat all-purpose flour ground flaxseeds baking powder salt Date Purée (recipe, page 90) natural sunflower butter canola or sunflower oil vanilla raisins

,Q ERZO FRPELQH ÀRXU ÀD[VHHGV EDNLQJ SRZGHU DQG VDOW 6HW DVLGH ,Q ODUJH ERZO XVLQJ ZKLVN FRPELQH 'DWH 3XUpH VXQÀRZHU EXWWHU RLO DQG YDQLOOD XQWLO VPRRWK 8VLQJ ZRRGHQ VSRRQ VWLU LQ

UHVHUYHG GU\ LQJUHGLHQWV XQWLO D VPRRWK GRXJK IRUPV 0L[ LQ UDLVLQV 3UHKHDW RYHQ WR ) OLQH EDNLQJ VKHHW ZLWK SDUFKPHQW SDSHU 'URS GRXJK WEVS DW D WLPH DERXW LQFKHV DSDUW RQ SUHSDUHG EDNLQJ VKHHW %DNH XQWLO FRRNLHV DUH JROGHQ EURZQ DERXW PLQXWHV /HW FRRO IRU PLQXWHV 7UDQVIHU FRRNLHV WR ZLUH UDFN DQG OHW FRRO FRPSOHWHO\ (Make-ahead: Can be stored in airtight container at room temperature for up to 5 days or frozen for up to 2 months.)

PER COOKIE about 140 cal, 3 g pro, 6 g total fat (1 g sat. fat), 18 g carb (2 g dietary fibre, 10 g sugar), 0 mg chol, 70 mg sodium, 0.8 mg iron.

BONJOUR HEALTHY Quebec-based Madame Labriski’s first Englishlanguage cookbook is filled with healthy, familyfriendly recipes sweetened with her famous date purée instead of refined sugars. Au revoir, empty carbs!

BOWL, ANTHROPOLOGIE. LINEN, THE BAY

Goodbye Refined Sugar! (Appetite) by Madame Labriski, $27.

94 | CANADIAN LIVING MARCH 2022

Modern Sicilian Wines

CENTURIES IN THE MAKING

Meet the indigenous grapes of Sicilia, Grillo and Nero d’Avola, at WinesOfSicily.com

WinesOfSicily

CAMPAIGN FINANCED ACCORDING TO EU REG. NO. 1308/2013

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If you prefer that we not share your name and postal address, you can easily remove your name from our mailing list by reaching us at any of the listed contact points. You can review our complete Privacy Policy at canadianliving.com.

Sugar Pie Verrines

RECIPE INDEX

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

March 2022 BEEF & LAMB Dried Fruit & Pistachio-Stuffed Leg of Lamb Hanger Steak in Red Wine Marinade

85 74

BEVERAGES Chocolate Drink Matcha Tea Drink

90 90

DESSERT Raisin Cookies Spiced Bread Pudding Mug Sugar Pie Verrines

94 98 77

DRESSINGS & SAUCES Date Barbecue Sauce Grapeseed Oil Vinaigrette Hazelnut Butter & Balsamic Vinaigrette Maple-Tamari Dressing Mushroom Gravy

93 47 62 67 74

FISH & SEAFOOD Apple-Marinated Salmon with Glazed Radishes & Lemon Cream Pan-Fried Walleye with Creole-Style Sauce Spice-Crusted Roast Salmon PORK Braised Endives with Prosciutto & Gruyère Fig, Pancetta & Sage-Stuffed Roast Chicken

74 71 85

63 82

Puerto Rican-Style Roast Pork Shoulder Sausage & Mushroom Tortellini Soup

82 68

POULTRY Beer-Braised Chicken Fig, Pancetta & Sage-Stuffed Roast Chicken Mango Chicken Curry

12 82 69

RECIPES FROM MADAME LABRISKI Chocolate Drink Date Barbecue Sauce Date Purée Matcha Tea Drink Raisin Cookies Scrambled Tofu Bowl Spiced Almond & Cranberry Granola Vegetable Stir-Fry with Turmeric Sauce

90 93 90 90 94 90 90 92

VEGETARIAN DISHES Endive Salad with Pear, Blue Cheese & Hazelnuts Fried Riced Cauliflower Hasselback Butternut Squash with Thyme & Parmesan Potato Millefeuilles Roasted Chickpea & Sweet Potato Bowls Scrambled Tofu Bowl Vegetable Stir-Fry with Turmeric Sauce

BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately.

WE’RE AT YOUR SERVICE ON THE WEB Renewals: canadianliving.com/renew New Subscriptions: canadianliving.com/subscribe Service Requests: canadianliving.com/service CONTACT US (Please include your account number or mailing DGGUHVV WR KHOS XV ORFDWH \RXU ¿OH TXLFNO\

62 70

BY MAIL Canadian Living, P.O. Box 816, Markham Station, Markham, ON L3P 7Z8

82 74 67 90 92

BY PHONE 416-380-7414

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

CANADIAN LIVING MARCH 2022 | 96

Complete subscriber services are available online at

canadianliving.com

Feeling chili?

Nourish body and soul.

On a blustery night, a simmering hot Canadian Beef chili on the stove and warm Furlani® garlic bread in the oven pulls family to the dinner table, away from daily distractions.

Mealtimes matter, and good food sets the mood. Smiles just happen with a steamy spoonful of beef chili and slice of mouth-watering toasty garlic bread in hand.

Harmonious foods. Harmonious family.

They’re just better together.

+

=

Get more of what you crave!

Check out the Comfort Food Classics recipe collection featuring Canadian Beef and Furlani® garlic bread and Texas toast.

Scan here...

canadabeef.ca/comfortfoods

COOK & EAT last bite

Hug in a mug Ready in a flash, this tasty treat is a surefire way to spice up a crisp March afternoon.

PHOTOGRAPHY TANGO | FOOD & PROP STYLING VÉRONIQUE GAGNON-LALANNE

98 | CANADIAN LIVING MARCH 2022

SPICED BREAD PUDDING MUG MAKES 1 SERVING HANDS-ON TIME 10 MINUTES TOTAL TIME 11 MINUTES

1 1 tbsp

slice bread, cut in cubes raisins (or other dried fruit) 1 egg 3 tbsp 1% milk or vanilla-flavoured soy milk 3 tbsp granulated sugar freshly grated nutmeg and ground cardamom maple syrup or liquid honey (optional)

In large, lightly greased microwaveable mug, place bread cubes, alternating with raisins; press down lightly. In measuring cup, combine egg, milk and sugar. Pour liquid mixture over bread and let stand 1 to 2 minutes. Sprinkle with nutmeg and cardamom.

Microwave on high until cooked, about 1 minute. Drizzle with maple syrup, if using.

PER SERVING about 330 cal, 10 g pro, 6 g total fat (2 g sat. fat), 59 g carb (1 g dietary fibre, 45 g sugar), 190 mg chol, 215 mg sodium, 2.0 mg iron.

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