CL - May 2016 by Lawrence Ambrocio

BIG IDEAS FOR SMALL SPACES

P. 75

GET YOUR GARDEN READY P. 86

WE UPDATED THIS CLASSIC LEMON TART P. 117

COOK FOR A CROWD

BEST BRUNCH RECIPES 6 NEW WAYS TO WEAR A WHITE SHIRT

COULD A CUDDLE SAVE YOUR LIFE? P. 57

THE ESSENTIALS O F K A R I N E VA N A S S E

WATCH “UP CLOSE WITH KARINE” AT MARCELLE.COM

THE GROW YOUR POTENTIAL ISSUE

MAY 2016

Style

15 GOOD SCENTS Three fresh springfragrance profiles to try this season

22 STYLE NEWS

ENDLESS OPTIONS

Nail artist Madeline Poole shares trends for your tips; plus low-cost, high-impact mascaras

24 PAJAMA PARTY How to wear boudoirinspired attire for daytime

26 BASIC INSTINCT Play up a white shirt’s versatility with these styling tricks

Health 37 BACK TO NATURE Optimize the freshness and nutritional value of veggies in your garden and your kitchen

47 EYE-OPENERS Tests and treatments to keep your eyes healthy and your sight sharp

51 MEET YOUR MICROBES How bodily bacteria can boost overall health

Living 57 BACK IN TOUCH Are paid cuddling services the answer to modern-day loneliness?

62 THE NAKED TRUTH Bif Naked talks about pain and finding peace

65 WELCOME HOME

70 SEX SURVEY RESULTS 4

37 HOMEGROWN HEALTH

How Canadians are helping Syrian refugees make our country theirs, too

70 WHAT’S YOUR PLEASURE? Results from our sixth annual Sex Survey are in!

CANADIANLIVING.COM | MAY 2016

75 SMALL SPACE SOLUTIONS

92 BACKYARD BUYS

Home 75 SMALL SPACE, BIG STYLE Find space-saving inspo in this smartly designed 500-square-foot condo

84 HOW TO SURVIVE A RENO HGTV Canada’s Sarah and Bryan Baeumler ofer real-life advice for living through a whole-home overhaul

86 GEAR UP FOR GARDENING Outdoor expert Carson Arthur helps you get your garage garden-ready

89 EXTENDING THE HARVEST Maximize your edible garden’s potential with these pro tips

92 BACKYARD BOUNTY Budget-friendly buys for your outdoor space

94 ALL THAT GLITTERS Make our sparkly DIY vase

SEASONAL SUPPERS

Cook & Eat 97 QUICK & EASY Five fast and fresh seasonal suppers

105 LET’S DO BRUNCH Our elegant brunch recipes are perfect for Mother’s Day (or any day!)

114 TEST KITCHEN TIPS Kitchen time-savers and fast ﬂavour-boosters

117 THE ULTIMATE BRÛLÉE LEMON TART

On the Cover 75

We added a caramelized sugar topping to the classic lemon tart

122 CULINARY CONFESSIONS 86

Find out what’s eating our new Food editor-inchief, Chef Mike Ward

26 57 Photography, James Tse Food styling, Lucie Richard Prop styling, Laura Branson

MAY 2016 | CANADIANLIVING.COM

In Every Issue

8 CHECKING IN | 12 LIFE LESSONS FROM... | 121 RECIPE INDEX

EST. 1975 | VOL. 41, NO. 5 | MAY 2016

VICE-PRESIDENT & GROUP PUBLISHER Lucie Dumas

GROUP PUBLISHER, TORONTO & EDITOR-IN-CHIEF Sandra E. Martin CREATIVE DIRECTOR Brendan Fisher MANAGING EDITOR Day Helesic FASHION & BEAUTY DIRECTOR Julia McEwen HOME & GARDEN DIRECTOR Sarah Gunn FOOD EDITOR-IN-CHIEF Mike Ward

VICE-PRESIDENT, MARKETING & CIRCULATION & GENERAL MANAGER, TORONTO OFFICE Christopher Purcell EXECUTIVE ASSISTANT & OFFICE COORDINATOR Linda Gill BUSINESS MANAGER Nancy Baker ASSOCIATE BUSINESS MANAGER Vincent Cheung ADVERTISING SALES, TORONTO 416-227-8248 SENIOR DIRECTOR, NATIONAL SALES Kelly Whitelock SENIOR DIRECTORS, MEDIA SOLUTIONS Karl Berthomé, Caroline Gagnon NATIONAL SALES DIRECTORS Andrea McBride, Anna Vecera Marto ADVERTISING COORDINATION TEAM LEADER Maddie Belanger ADVERTISING COORDINATION MANAGER Janice Clarke NATIONAL SALES REPRESENTATIVES Daciano da Ponte, Jillian Dann-Macerollo,

TEST KITCHEN SENIOR FOOD EDITOR Irene Fong FOOD EDITORS, PRINT AND DIGITAL Jennifer Bartoli, Gilean Watts INTERNS Sarah Lee, Christine Song

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TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022) or CEDROM-SNi (electronic reproductions at reproduction@cedrom-sni.com). ISSN: 1915-8998. DISTRIBUTION Distributed by Coast to Coast. SUBSCRIPTIONS: 905-946-8756, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 814, Markham Station, Markham, ON L3P 7Z6. Send address changes to the post oice box address above, including the mailing label from your latest issue. Allow eight weeks for changes. SUBSCRIPTION PRICES Canadian subscriptions: 12 issues = $28 (plus taxes). U.S. subscriptions: 12 issues = $76 (payable in advance). International subscriptions: 12 issues = $180.50 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 25 Sheppard Ave. W., Ste. 100, Toronto, ON M2N 6S7. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. U.S. Postmaster: Send address changes to Canadian Living, P.O. Box 766, Bufalo, NY 14240-0766. Periodicals postage paid at Bufalo, NY USP3731-350. Download the Canadian Living app for iPad on the App Store. Digital editions are also available on Zinio, Kobo, Press Reader, Nook and Google Play Newsstand. OUR PRIVACY POLICY he reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. he articles in this magazine are the exclusive responsibility of their authors.

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Canadian Living is published monthly by TVA Publications Inc., 25 Sheppard Ave. W., Toronto, ON M2N 6S7; 416-733-7600; groupetva.ca. In the U.S.: TVA Group c/o Media Corps, Attn.: Michelle Gross/Chris Purcell, 2706 Gateway Rd., Carlsbad, CA 92009. For any comments, please email letters@canadianliving.com. ©2016 TVA Publications Inc. All rights reserved. We acknowledge the inancial support of the Government of Canada through the Canada Periodical Fund of the Department of Canadian Heritage.

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MEMBER OF

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INSIDER INFO

Goodbye

ERE’S MY CHANCE TO TEST A LONGTIME THEORY. I’ve always suspected there’s a small number of magazine readers who pay attention to mastheads (that’s the list of people who work on a magazine, found on page 6 of this issue). Mostly, it’s the parents of the listed individuals and the people who work at other magazines. So I’m not going to assume you noticed when, a few issues ago, my title changed. Last fall, my boss, Lucie, gave me the opportunity to take the next step in my career, and I was thrilled. Except, wait: I wasn’t done being editor-in-chief of Canadian Living, a job I had dreamed of having throughout my career as a journalist. I told her honestly, “I’m not sure I’m ready to leave CL.” She assured me that I would continue to spend lots of time with the team I had come to love and respect, working together and with my successor to come up with the most relevant and approachable articles, the most gorgeous covers and the most delicious and inspiring recipes. (he Test Kitchen has become a very important part of my life, and not just for the free food!) But, as group publisher, I would also be working with the three other incredible teams that produce Style at Home, ELLE Canada and he Hockey News. (My nine-year-old goalie is most impressed by the latter development.) So, although this is the last time you’ll hear from me in this space, I’ll be close by, reading your comments and taking your feedback to heart, as I always have. And the lady who will be taking over as Canadian Living’s new editor-inchief? She’s pretty amazing. Her name is Jes Watson. Like me, she’s a working mom. And, also like me, she’s spent her career creating content that’s not only entertaining but also problem-solving and, at times, even life-changing. I hope you’ll join me in giving her a warm welcome. his isn’t really goodbye, so I’ll say: See you on the masthead page.

n is Jes Watso or-init d e CL’s new ow her chief! Foll witter n on T @jeswatso gram. n and I sta

Sandra E. Martin, editor-in-chief

MEET MIKE! And here’s another new face on the Canadian Living team: Chef Mike Ward is our new Food editor-in-chief. his Australian-born dad of two has worked in some of Canada’s best restaurants, cooked for celebrities, taught cooking classes and produced and hosted tons of television segments. here isn’t enough space here to give you the whole picture and, anyway, you can’t really know someone until you’ve seen what’s in their fridge. So turn to page 122, where Mike divulges his culinary must-haves (and a few guilty pleasures). Follow him @MikeWardTO on Twitter and @mikedaniel21 on Instagram.

GET DRESSED AND GIVE BACK Need a great reason to shop? Peace Collective, purveyor of cool sweats and tees bearing country-proud slogans like “Canadian Built,” donates a portion of sales revenue to Breakfast for Learning, a charity that provides healthful meals and snacks to schoolkids. (Breakfast for Learning was founded by a group of CL editors in 1992.) You can buy tees and sweats online at peace-collective.com and in select Hudson’s Bay stores. CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, DAVID WILE (MARTIN)

N OT QUITE

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MOTHER’S DAY BRUNCH

GET GARDENING

Celebrate Mother’s Day with one of our mouthwatering brunch recipes. (More menu ideas start on page 105!) canadianliving.com/mothersday

Check out our guide to building, landscaping and maintaining a gorgeous garden. canadianliving.com/gardening

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NATURAL WONDERS

Freshen up your look for spring with the season’s best haircuts and hair colours. canadianliving.com/springstyle

Don’t miss our roundup of healthful plant-based foods and Tested-Till-Perfect recipes. canadianliving.com/plantbasedrecipes

STAY CONNECTED with Canadian Living wherever you are!

m.canadianliving.com

facebook.com/ canadianliving

pinterest.com/ canadianliving

@canadianliving

@canadianliving @clxstyle

CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, JEFF COULSON (EGGS); STOCKSY UNITED (PLANTS, WOMAN); GETTY IMAGES (GRAPEFRUIT)

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Life lessons from... Burt’s Bees Baby Bee Original Nourishing Lotion, $13, burtsbees.ca.

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ON USING NATURAL PRODUCTS “The importance of using natural products didn’t really hit me until I was pregnant. Then, I realized the benefit for both myself and my unborn child.”

On her book “The book is a tribute to every painting, every movie, every image that has ever influenced my work as a model.” Study of Pose: 1,000 Poses by Coco Rocha (Harper Design, 2014). Kardashian Kids denim shirt, $39, thebay.com.

Burt’s Bees Lipstick in Juniper Water, $10, burtsbees.ca.

O N B U RT ’S B E E S’ N E W LI P ST IC K “I love makeup, especially a bold lip. I think this is the perfect combination of bold pigment—which can be tough to ind in a natural product— and ingredients I trust.”

“I don’t think babies need to be told, ‘This is what a female should look like, and this is what a male should look like.’ Adults wear unisex clothes, so why wouldn’t a kid wear black? Ioni wears a lot of black—skinny jeans, leather pants—but usually with some pink accents.”

CANADIAN SUPERMODEL, MOTHER AND SOCIAL MEDIA MASTER COCO ROCHA TALKS ABOUT HER BEAUTY SECRETS, HER GUILTY PLEASURES AND SOME TIPS ON BEING A NEW MOM.

Follow Coco on Snapchat: @cocorocha

BY JULIA M C EWEN

“I just love food, and I will try anything. As for a favourite, anything pasta, especially Bolognese; it’s my go-to comfort food.” For our recipe, visit canadianliving.com/bolognese.

On her skin-care secrets

On what she splurges on

“Don’t sit under direct sunlight. I still go to the beach, but I’ll be under an umbrella, beneath ﬁve blankets. It’s not sexy at all, but I choose to do that over ruining my skin.”

“Technology—anything that makes my house smarter. I love [Philips] Hue. You can wirelessly control your lightbulbs from your phone, no matter where you are, and the lights can change colours!”

SNAPCHAT “Instagram and Twitter are very important—that’s where you can brand yourself—but Snapchat is diferent; it’s what Instagram once was. You can’t overedit it, it’s instant and you don’t overthink it.”

CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, BURT’S BEES (ROCHA PORTRAIT, LOTION, LIPSTICK); JEFF COULSON (PASTA)

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Scents The latest crop of spring fragrances invokes everything from powder to fresh air to English gardens. Hereâ&#x20AC;&#x2122;s how to know which ones are right for you. BY JULIA M C EWEN PHOTOGRAPHY BY DANIEL HARRISON PROP STYLING BY JEANIE LEE/PLUTINO GROUP

MAY 2016 | CANADIANLIVING.COM

Retro Reial A familiar scent is wafting from a number of new perfumes: the delicate note of powder. It dresses skin with traces of retro face powder and the softness of talc. The memorable smell is most often created from a cocktail of notes such as iris, violet, vanilla, rose and musk.

1. Playful yet chic, this eau starts of sparkling with pink grapefruit, warms up with Bulgarian rose and lingers with vanilla and white musk. Flower by Kenzo Eau Florale, 50 mL, $89, thebay.com. 2. Sensuality meets freshness with a blend of salty vanilla, green mandarin, ginger lily and sandalwood. Paco Rabanne Olympéa Eau de Parfum, 50 mL, $85, thebay.com. 3. A gorgeous mix of blood orange, rose and vanilla leaves its mark of timeless elegance. Givenchy Dahlia Divin Eau de Toilette, 50 mL, $89, shoppersdrugmart.ca. 4. This evanescent perfume is based on the accord of terra-cotta powder blended with sandalwood, vanilla and ﬂoral notes of iris and tuberose. Valentina Poudre Eau de Parfum, 50 mL, $96, thebay.com. 5. This faceted powdery juice uses a blend of iris, heliotrope accord, bourbon vanilla and patchouli oil to re-create the softness of rice powder and lipstick on the skin. Maison Margiela Replica Collection Lipstick On Eau de Toilette, 100 mL, $125, thebay.com.

CANADIANLIVING.COM | MAY 2016

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Bursting with every imaginable floral note and accord, the fragrance grouping of “English garden” focuses on green floral, fougère (fernlike) and herbal scents. Each of these eaus smells a little like beads of rain on terra-cotta pots overflowing with aromatic leaves, herbs, roses and lavender.

1. The rose lover will swoon over this essence of fresh petals in bloom. The eau opens with a sweet-smelling explosion of neroli leaves, while the heart of the juice uses the richness of African dog rose and the intensity of Turkish rose absolute. Dolce & Gabbana Dolce Rosa Excelsa Eau de Parfum, 75 mL, $136, thebay.com. 2. Opening with a burst of sweet pea and lemon flower, this juice is a blossoming garden in a bottle. Heart notes of freesia and peony bring a floral scent, while the base finishes with damask rose and musk. My Burberry Eau de Toilette, 90 mL, $105, thebay.com. 3. A blend of English and French lavender entwines with coriander to create a captivating scent. The medley is rounded out with earthy sage and warm tonka bean. Jo Malone London Lavender & Coriander Cologne, 30 mL, $80, jomalone.ca. 4. This chic bottle is jam-packed with irresistible notes of ylang-ylang, jasmine, tuberose and patchouli. Carven L’Absolu Eau de Parfum, 100 mL, $151, holtrenfrew.com. 5. If you’re looking for a not-too-feminine floral scent, this crisp lily of the valley–centred juice is the perfect mix of tomboy and easygoing. Tory Burch Jolie Fleur Verte Eau de Parfum, 100 mL, $128, sephora.ca.

CANADIANLIVING.COM | MAY 2016

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Fresh & So Clean Refreshing and efervescent, this airy yet darkly green scent proﬁle is both unique and distinct. Think of a heady sporty scent (notes of oakmoss, vetiver and bergamot) mixed with spa culture (notes of ginger lily, cucumber and basil). Together, the blend creates a complex but subtly crisp eau.

1. Inspired by the cool breezes and the sparkling clear water of the Italian Riviera, this fresh fragrance is created with bergamot, orange flower, basil and oakmoss. Tom Ford Neroli Portoﬁno Forte Eau de Parfum, 50 mL, $290, holtrenfrew.com. 2. This gender-neutral fragrance balances urban energy with nature’s freshness. The dual-faceted eau is infused with spicy wasabi, rose absolute and vetiver. CK2 Eau de Toilette, 100 mL, $67, thebay.com. 3. This refined juice sparkles with the iconic scent of vetiver, smelling fresh, green and crisp. Les Infusions de Prada Eau de Parfum in Vétiver, 100 mL, $175, thebay.com. 4. Haitian vetiver, sparkling bergamot, chilled cucumber and dewy water lily update this cult-favourite juice. Clean Reserve Rain Reserve Blend Eau de Parfum, 100 mL, $125, sephora.ca.

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STYLE NEWS

NEW & NOTABLE

5 MINUTES WITH

J.CREW SUNGLASSES

Madeline Poole SALLY HANSEN GLOBAL COLOUR AMBASSADOR NOT LONG AFTER moving to Los Angeles, Madeline Poole realized that painting nails could be a viable career option. As a new manicurist, she showcased her work on Tumblr and Instagram, using social media to spread awareness about her designs before people even knew her name. Now, Poole’s playful but polished esthetic appears on the hands of models working the runway for Stella McCartney and Tanya Taylor. We talked to the Sally Hansen global colour ambassador about spring nail trends, her favourite designs and what she loves most about her job. — Alexandra Donaldson What are the nail trends for spring? One trend is playing with sheerness and opacity, which is what I did for the Adam Selman Spring 2016 show. Another trend is sporty ’90s-inspired stripes; I used them at Tanya Taylor and 3.1 Phillip Lim. Groovy chromesilver accents are also big, like a disco vibe. I love silver polish with a creamy peach colour. What’s your favourite design? I love a halfmoon manicure. If you wear nude polish, then you do a bright hue on the “moon” [at the base of your nail bed], it’s a fun way to incorporate colour. I like classic looks. Are you a fan of nail art for the toes? I think you can pull of anything—it just depends on your personality and style. If you’re going to do it, do it! But maybe start on the big toe or another accent nail.

CHEAP THRILLS

What’s your favourite look you’ve created? My favourite of all time was for Adam Selman a few seasons back. We used eyeliner to make black stripes. It was just so new—I was like, “Good job, me!” What’s the best part of your job? Travelling. It’s really neat that I get to go to so many diferent cities. In Moscow, the women were so glamorous—red lipstick, red nails! I wore red lips the whole time I was there, which is so unlike me. What was your most memorable backstage moment at any Fashion Week? When I was at the Stella McCartney show, [Vogue editor-inchief] Anna Wintour walked in with her sunglasses on. Everyone went silent and just stared at her. It was so dramatic and ridiculous.

3 1 2

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Betty, Ryan, Sam, Irving and Jill sunglasses, $128 to $168, jcrew.com.

2. With its unique square brush, this mascara wand helps deposit a high-shine black formula to every single lash, providing maximum coverage in just a few swipes. Revlon Volume + Length Magnified Mascara, $12, revlon.ca.

1. This mascara’s creamy formula and patented cup-shaped bristles make it easy to scoop and curl lashes. Maybelline New York

3. The twisted jumbo brush (CoverGirl’s largest ever) helps boost and lift lashes, while the texturizing formula delivers 50 times the volume of each lash.

The Falsies Push Up Drama, $13, maybelline.ca.

CoverGirl Plumpify Mascara by BlastPro, $13, covergirl.ca.

CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, SALLY HANSEN (POOLE); DANIEL HARRISON (MASCARA)

J.Crew is no stranger to partnerships; its portfolio of collaborations includes Play Comme des Garçons, Timex, Catbird and T-shirts by Canadian illustrator Donald Robertson. Now, the preppy-meets-hipster retailer is teaming up with eyewear company Marchon in a new category: sunglasses. The frames are made entirely by hand, the lenses are scratchresistant and the hinges are designed by J.Crew executive creative director and president (and glasses-wearer) Jenna Lyons. Five bold styles will be available for women this spring.

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GS T H E E A R R IN Spice up easy hair and makeup with dramatic earrings. Rhinestone and tassel earrings, $74, bananarepublic.ca.

Camisole, $30, express.com.

OLE T H E C A M IS A velvet cami with lace trim gives this look sex appeal and offers textural contrast to the silk pants. Studio

T H E W AT C H A statement timepiece adds confidence and a touch of masculinity to this soft look. Watch, $319, thomassabo.com.

camisole, $50, zara.com.

T H E V E ST This ultimate transitional piece flatters in construction and length. Frame your outfit to perfection!

Seersucker culottes, $115, jcrew.com.

Babaton vest, $245, aritzia.com.

The dolphin hemline and the colourful print make these pajama-esque pants carefree yet bold. Silk pants, $230, winners.ca.

Lamé cowl-neck slipdress, $700, kaelennyc.com.

T H E B AG This structured bag keeps the silhouette buttoned up without reading stuffy. Bag, $395, shopsylvanpark.com.

THE SHOES A classic pointy-toed stiletto adds polish to this look, but if you want to play up the pajama trend, slip into a pair of heels adorned with fringe—an homage to vintage slipper shoes. Sandals, $148, bananarepublic.ca.

Pajama

Party Inject spring’s laid-back boudoir style into your wardrobe while still feeling—but not looking—like you just rolled out of bed. BY JULIA M C EWEN MODEL PHOTOGRAPHY BY CARLYLE ROUTH

CANADIANLIVING.COM | MAY 2016

HAIR, JUKKA/REDKEN/PLUTINO GROUP. MAKEUP, VANESSA JARMAN/NARS/P1M.CA

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A classic white button-down shirt is the ultimate wardrobe staple. Here’s how to dress it up or down with fresh-for-spring design twists and styling tricks.

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BY JULIA M C EWEN PHOTOGRAPHY BY GENEVIÈVE CHARBONNEAU SHOT ON LOCATION AT THE ROYAL ONTARIO MUSEUM, TORONTO

CANADIANLIVING.COM | MAY 2016

Layering a white shirt under a slip- or strapless dress is unexpected and can transform your look. This crisp cotton shirt adds extra coverage and a welcome hit of structure. Tibi dress, $535, and Fendi sunglasses, holtrenfrew.com. Shirt, $95, bananarepublic.ca. Earrings, hm.com/ca. Bag, tedbaker.com.

For spring and summer, a sleeveless oxford shirt is the perfect transitional piece. Keep things feminine by leaving the bottom three buttons open and tying the shirttails into a knotâ&#x20AC;&#x201D;instant cropped top! Pair it with a high-waisted midi skirt or, for a more avant-garde option, a palazzo pant. Shirt, $85, bananarepublic.ca. H&M Conscious Exclusive pants, $149, and earrings, hm.com/ca. Hat, winners.ca. Bracelet, jenny-bird.com.

CANADIANLIVING.COM | MAY 2016

Nothing looks more chic than an all-white ensembleâ&#x20AC;&#x201D;and itâ&#x20AC;&#x2122;s easier to achieve than you might think. Include one or two cream or camel pieces to add dimension and have some fun with textureâ&#x20AC;&#x201D;the overall efect will be soft, luxe and airy. Sleeveless blazer, $98, express.com. Dress, $400, marshallscanada.ca. Shirt, $74, bananarepublic.ca. Earrings, hm.com/ca. Bracelet and rings, jenny-bird.com. Mansur Gavriel bag, holtrenfrew.com.

Never overload your washer (allow dirt to wash away, rather than redeposit on your garments); use detergents with gentle brighteners (or add white vinegar to the load); treat stains immediately (a stain stick comes in handy); and air-dry garments whenever possible.

Take a basic white shirt from boring to bold by layering on a vibrant cropped top. Inject personality by mixing geometric prints from head to toe. Jacket, $259, jcrew.com. Cropped top, $40, marshallscanada.ca. Shirt, $29, joefresh.com. Pants, $70, gapcanada.ca. Earrings, baublebar.com. Watch, timex.ca. Shoes, ninewest.ca. CANADIANLIVING.COM | MAY 2016

Oversize cufed sleeves, a sheer back and a bold—yet feminine— black chifon bow give this classic garment a chic makeover. Shirt, $325, pinktartan.com. H&M Conscious Exclusive skirt, $149, and earrings, hm.com/ca. Bracelet, jenny-bird.com.

Don’t miss the Royal Ontario Museum’s Chihuly exhibit, opening June 25, featuring the work of Dale Chihuly.

Dress it up This spring, designers have embraced the white shirtdress in every iteration, from contemporary cuts to embellishments to delicate whisper-thin pleats. Our favourite way to wear it? Tailored up top, and full and flirty on the bottom. Try adding some whimsy with a colourful trench coat or a floral overcoat. Dress, $70, express.com. Jacket, $555, and bag, ted baker.com. Earrings, jcrew.com. Shoes, ninewest.ca.

Shirt, $135, cosstores.com. Earrings, thomassabo.com.

B E AU T Y N OT E 5

PHOTOGRAPHY, DANIEL HARRISON (PRODUCT)

If you’re smitten with the glowing skin, iridescent eyeshadow and vibrant purple lips from our “Basic Instinct” shoot , you’re in luck. Plutino Group makeup artist Jodi Urichuk breaks down the look— and shares how to make it work for you. Forget everything you thought you knew about violet lipstick. “Purple and berry are universally flattering shades,” says Urichuk. The trick to pulling of this notoriously edgy hue is finding a shade that flatters your skin tone. Urichuk says that alabaster and fair complexions look best in plum shades with pink undertones; medium and olive skin tones should opt for wine colours with red undertones; and dark complexions look incredible in bright berry hues with violet undertones. As for formulations and finishes, if you’re pale, choose a wash of colour, such as a gloss, a tint or a sheer lipstick. Medium and deep skin tones should pick a highly pigmented lipstick that gives a solid opaqueness—if you’re feeling brave, try a matte finish. This statement pout looks best with “lots of lashes and glowing skin,” says Urichuk. “Glowing skin ensures that the focus remains on the lips.” To create the rest of model Aluad Anei’s look, Urichuk used a powder blush that complemented the purple lipstick, a slightly golden brown eyeshadow on lids, smudged eyeliner at the base of the top lashes and loads of mascara on both top and bottom lashes.

MAY 2016 | CANADIANLIVING.COM

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1. Charlotte Tilbury Filmstar Bronze & Glow in Medium to Dark, $80, charlottetilbury.com.

5. M.A.C Cosmetics Lustre Drops in Pink Rebel, $25, maccosmetics.ca.

2. Nars Sheer Glow Foundation in Khartoum, $58, narscosmetics.com.

6. CoverGirl TruBlend Blush in Deep Mauve, $14, covergirl.ca.

3. Smashbox Be Legendary Lipstick in Violet Riot Matte, $23, sephora.ca. 4. Tarte Rainforest of the Sea Drench Lip Splash Lipstick in Surfer Girl, $26, sephora.ca.

7. Clinique Lid Pop in Cocoa Pop, $22, clinique.ca. 8. Make Up For Ever Artist Plexi-Gloss in 501 Purple, $23, sephora.ca.

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Earn your green thumb this spring and give your health a boost with homegrown plants such as microgreens, kale, amaranth and garlic chives. PHOTOGRAPHY, DANIEL HARRISON. STYLING, CHRISTINA YAN

BY MATTHEW KADEY, RD

MAY 2016 | CANADIANLIVING.COM

t’s time to break out your spade and get your hands dirty in the name of nutrition. While nourishing plants such as kale and arugula can be purchased from grocery stores and farmers’ markets, growing them yourself in your backyard or a community garden guarantees unsurpassed freshness and nutrient levels. And so that you have plenty to work with in the kitchen, gardening guru Frankie Flowers, author of Food to Grow, weighs in with his growing tips.

Amaranth he hearty yet tender greens of amaranth are easy to grow and highly nutritious. On top of supplying a bounty of bonebuilding vitamin K, amaranth contains vitamin C, manganese, antioxidants and betacarotene. “Not only can we convert beta-carotene into vitamin A, but it’s also an antioxidant that protects our cells from the damaging efects

of free radicals,” says Bryce Wylde, alternative health clinician and coauthor (with Frankie Flowers) of Power Plants: Simple Home Remedies You Can Grow. “And less cell damage means less risk for diseases like cancer.” Another reason to plant amaranth: An extra 1½ servings daily of leafy greens may lower your risk for Type 2 diabetes by 14 percent.

AMARANTH

Plus, amaranth’s purplestreaked leaves will add a fetching touch to your garden. IN THE GARDEN Plant it

from seed in a sunny location, but not until late spring, when soil temperatures are warmer; unlike arugula and sorrel, amaranth can thrive in the heat. It can also lourish in poorer soil conditions, says

Flowers, without the need for fertilizers. IN THE KITCHEN Slightly astringent when eaten raw, the greens mellow as they cook. Younger amaranth leaves tend to be more subdued in lavour. Use it interchangeably with items like spinach in salads, sautés, stirfries, soups and smoothies.

CANADIANLIVING.COM | MAY 2016

grow,” says Wylde. “In some cases, they can be four to six times the concentration in nutrients by weight.” And since microgreens are ready for harvesting in little more than a week, they provide a much quicker payof than other garden plants. IN THE GARDEN If you’re farming indoors, ill containers that allow for some drainage (try the plastic clamshells that strawberries are packaged in) about three-quarters full with potting soil, then generously scatter sprouting seeds on top, says Flowers. Finish with a thin layer of additional soil. Water once daily, just to

KALE

the point where the soil is moist like a damp sponge, not soaked. Supply enough light to support growth. IN THE KITCHEN

Beyond adding them to salads and sandwiches, blend microgreens into pestos and other sauces or roll them into spring rolls and omelettes. hese greens can be a fanciful and nutrition-packed garnish for puréed soups, crostini, grilled ish, pizza and pasta dishes. heir lavours range from nutty to assertively peppery, so play around with diferent varieties to see what you like.

Bonus! Kale A mere cup of this ultranutritious green has more than a day’s worth of vitamins A, C and K. “We need vitamin K in our diets for proper blood clotting and, in turn, wound healing,” says registered dietitian Tristaca Curley, owner of Fueling With Food in Kelowna, B.C. his nutrient is linked with lower risk of death from diseases such as cancer and heart disease, and Curley notes that this veggie also has an arsenal of disease-ighting antioxidants like lutein. Try planting such kale varieties as dinosaur (Tuscan or Lacinato), Russian Red and deep-purple Redbor. IN THE GARDEN Start with pregrown seedlings, recommends Flowers, then plant in full sun in early spring in welldrained soil, rich in organic matter like compost. Kale is a cool-season crop, so you can plant it again in late summer. Pick greens as needed—the plant yields lots of leaves.

MAY 2016 | CANADIANLIVING.COM

IN THE KITCHEN Toss kale

BABY AMARANTH CAN BE MIXED INTO MICROGREENS.

into salads, soups, egg dishes like frittatas, pastas and stirfries. It’s a wonderful addition to smoothies, too. Tame kale’s bitterness by heating the leaves or massaging them with a dressing. Don’t forget to tear the leaves from the bitter stems before use. Pluck younger leaves, which are more mellow, from the garden.

Microgreens hese tiny versions of greens such as kale, arugula and radishes can be grown indoors. And while they might be small, they pack a lavourful and nutritional punch. Studies show that microgreens can be denser in essential nutrients such as vitamins C and E, as well as disease-thwarting antioxidants like carotenoids, than their grown-up counterparts. How? “Microgreens are harvested shortly ater germination, when they’re still full of the nutrients they need to

MICROGREENS

Garlic chives hink of these perennial stems as the garlicky, leek-y cousin of common chives. As a member of the allium family, which includes garlic and onions, garlic chives boast the same sulphur compounds shown to have robust antibacterial powers, says Wylde. here’s also some evidence that allium vegetables like chives can halt the replication of cancerous cells and help lower blood pressure. IN THE GARDEN Super easy to grow and insectresistant, garlic chives thrive in full sun and well-drained soil. For better results, purchase and plant young seedlings, and water regularly until well rooted. You can grow garlic chives in containers, but there’s less chance of overwintering success if you leave them in a pot, says Flowers. Try taking the pot indoors during the of-season, but put it near a south-facing window in a sunny place that isn’t by a drat or a vent. IN THE KITCHEN Garlic chives can be used as a garnish as you would regular chives. Try sprinkling them over ish, scrambled eggs, stir-fries and puréed soups. Use garlic chives as a lavour enhancer in compound butters, dips, mashed potatoes, dressings and fritters. And it’s not just the leaves you can enjoy—the white lowers are edible, too.

Sorrel Resembling spinach, this rhubarb relative has a tart and refreshingly lemony taste. Because it doesn’t travel or store well, it’s not a common supermarket item, so turn to your garden. “Sorrel has an abundance of antioxidant vitamin C, which helps neutralize free radicals and oxidative stress,” says Curley. “Research

GARLIC CHIVES

suggests eating more leafy greens like sorrel may reduce your blood pressure.” Other studies indicate leafy greens like sorrel can lower your risk of heart disease. Sorrel’s “lemonade in a leaf ” lavour hails from its high amounts of oxalic acid. While this compound can hinder the absorption of certain minerals, like calcium, Curley says it’s not likely you’ll eat enough to have a signiicant impact. But if you have a history of kidney stones, you may want to ease up on your sorrel consumption. IN THE GARDEN Sorrel thrives in cool climates, so plant this perennial from seed in full sun in early spring, suggests Flowers. Placed in well-drained soil with good organic matter, it should come back year ater year in plant

hardiness zones 5 and warmer (southern B.C., Ontario, Quebec, parts of New Brunswick and Newfoundland). IN THE KITCHEN Fresh sorrel leaves will brighten a bowlful of other spring greens as well as grains, lentil or potato salads, pestos and sandwiches. Use it as a pizza garnish, too! French chefs will oten chop it into sauces, especially cream-based ones, to act as a counterpoint to the richness of the sauce. You can also fold it into omelettes, quiches, pasta dishes and spring soups for a little zing. he leaves’ puckery taste, however, mellows when cooked. Young, tender sorrel leaves are mildertasting, whereas larger leaves have notable sour power. Particularly delicate, sorrel is best consumed within a day of harvesting.

SORREL

CANADIANLIVING.COM | MAY 2016

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peppery zip packs plenty of vitamin K—essential for helping ward of fractures and osteoporosis, says Wylde. he plant’s abundance of phytonutrients can aid in fending of certain cancers and other maladies. Because arugula helps quell inlammation, Curley adds, it’s a great choice for those with chronic pain conditions such as arthritis and gout. IN THE GARDEN he leaves perform best in the cooler days of spring or early summer, says Flowers. Sow seeds in a sunny spot in soil enriched with compost. Harvest outer leaves so

the plant keeps giving for weeks to come. Water regularly; letting arugula dry out for extended periods encourages it to produce lowering stems (known as bolting). Yank out greens that bolt and start anew, or let them produce white lowers, which are delicious in salads. IN THE KITCHEN Besides a standout addition to a seasonal salad, arugula is great instead of basil in pesto, mixed into a pot of cooked beans or quinoa, sprinkled over seared salmon and stufed into sandwiches. Its peppery bite can also kick grilled cheese, tacos, burgers and pasta or potato salad up a notch.

Rosemary Smart gardeners grow rose-

IN THE GARDEN Rosemary is best grown from transplanted seedlings or baby plants. Plant it in pots or a garden in full sun in well-drained soil and allow it to dry out between watering, says Flowers. IN THE KITCHEN he pineneedlelike leaves add lavour to vinaigrettes, summer cocktails, grilled ish, scrambled eggs, roasted new potatoes and savoury baked goods like cornbread. Mix minced rosemary with garlic, lemon juice and olive oil to use it as a marinade for meat and vegetables. Add it to your burger for your backyard cooking; Wylde notes that rosemary’s antioxidants can slow down the generation of cancer-causing compounds that form when meat is cooked at high temperatures or charred on the grill.

Lemon balm Working this perennial herb ARUGULA

Food FIRST

R O S E M A RY

mary. his herb has compounds that bolster brain function, including memory and attention. “hese compounds also improve circulation and deliver signiicant antioxidants,” Wylde adds. Enjoying it more oten may help improve blood-sugar control, which might ofer protection from diabetes.

into your diet can help you keep calm. “Active ingredients in lemon balm like eugenol have a calming ability, which makes it useful for helping reduce stress and anxiety as

Skip the supplement aisle! Look to your garden for the nutrients you need. Plants have nutritional powers that can’t be matched by a pill, says registered dietitian Tristaca Curley, owner of Fueling With Food in Kelowna, B.C. And homegrown nutrition is way easier on your wallet.

LEMON BALM

well as improve sleep patterns,” says Wylde. Plus, it has antibacterial activity and works to alleviate digestive woes such as gas and bloating. IN THE GARDEN Lemon balm thrives in most soil conditions and is droughttolerant, says Flowers. Plant it in full sun and gently prune with your ingers any lowers as they form to prevent the balm from self-seeding and becoming a garden hog. It’s an excellent candidate for container growing as well. IN THE KITCHEN Use it as you would mint in veggie and fruit salads, herb sauces like chimichurri, salad dressings, soups and even desserts. Wylde suggests steeping several leaves in hot water ater dinner for a relaxing, stomach-soothing tea.

If you’re trying to make up for nutritional shortfalls with a quick OTC fix, know this: For some nutrients, such as vitamins A and E, and selenium, more is not better. In certain cases, high doses of some vitamins and minerals have been linked to health concerns, including certain cancers.

CANADIANLIVING.COM | MAY 2016

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Keep your peepers healthy and your eyesight strong with the latest vision tests and treatments. BY DANIELA PAYNE

ILLUSTRATIONS, SHUTTERSTOCK

onna Bitove couldn’t do anything without putting on her reading glasses. Simple tasks, like illing her cofeepot and reading text messages, were virtually impossible for the Toronto registered nurse. During a routine visit to her ophthalmologist last June, Vonna learned she was developing a cataract in her right eye, a condition in which the lens becomes increasingly opaque, causing blurred vision. While it was once necessary to wear uncomfortable thick-lens eyeglasses to see well following cataract-removal surgery, today, that’s no longer the case. Vonna’s cataract was removed with a laser—and replaced with an artiicial lens.

MAY 2016 | CANADIANLIVING.COM

Since the surgery, her vision has improved so much that she no longer needs to wear glasses to tackle everyday tasks. Eye-care innovations like Vonna’s surgery can improve and even restore Canadians’ vision. Here are a few of the latest breakthroughs.

CATARACT TREATMENT An intraocular lens (IOL) is a medical device that is implanted inside the eye to replace the eye’s natural lens, as in Vonna’s case. IOLs have been used in cataract surgery since the 1960s. Over time, there have been improvements in the lenses to help address issues such as narrow range of vision and nighttime

“halos” (the appearance of bright circles around lights). Now, an even better IOL is available. Approved by Health Canada in 2015, the Tecnis Symfony IOL extends the range of a patient’s vision to allow more depth of ield and to substantially reduce halos. Even those who want to improve their vision but don’t have cataracts can beneit from the new lens. Dr. Sheldon Herzig, cofounder of Toronto’s Herzig Eye Institute, performs refractive lens exchange, or lens-replacement surgery, for many patients. “Sometimes, people want to get rid of their glasses, but they don’t have cataracts yet,” says Dr. Herzig, who treated Vonna’s cataract.

TELEOPHTHALMOLOGY A 2015 report found that 33 percent of Ontarians with diabetes aren’t regularly screened for diabetic retinopathy, the leading cause of blindness in working-age Canadians. An earlier report from the Institute for Clinical Evaluative Sciences found a similar trend among low-income neighbourhoods in Toronto. “It inspired me to address the issue,” says Dr. Michael H. Brent, chief of retina service at the University of Toronto. He teamed up with the South Riverdale Community Health Centre to start a screening program. Dr. Brent irst identiied the marginalized, mostly low-income communities where diabetes patients weren’t getting tested due to cost and inconvenient doctor’s oice hours. hen, he helped set up eye exams at ive community health centres in the Toronto area. What’s exciting about these centres is their use of teleophthalmology, a way to assess eye health through digital and telecommunications equipment. Technicians and registered nurses take images of patients’ eyes, which are then sent digitally to Dr. Brent. He remotely grades the level of diabetic retinopathy and recommends a course of action for the patient. “his program is one way to help patients who aren’t getting screened and are at risk of going blind from diabetic retinopathy,” says Dr. Brent. Similar teleophthalmology screening programs exist in British Columbia, Alberta, Manitoba, Quebec and Newfoundland.

VISION CORRECTION SURGERY LASIK surgery has been a godsend for many patients with nearsightedness, farsightedness and astigmatism (blurred vision that results from a defect of the

cornea, the clear tissue that covers the coloured part of the eye). he procedure, which entails using a laser to reshape the cornea and correct impaired vision, has one key drawback: Ater recovering from LASIK, some patients experience dry eyes. Now, there’s a better option: small incision lenticule extraction (SMILE). his new laser-eye-surgery technique barely disturbs the surface of the eye, and, because the cornea and its nerves are virtually untouched, there are fewer instances of postoperative dry eyes. Dr. Herzig says he and his colleagues regularly perform SMILE. “In the future, I believe this technique is going to replace LASIK.”

NEW CONTACT LENSES If you’ve been told that you can’t wear sot or rigid contact lenses, you might have better luck with scleral contacts. While traditional contacts cover only the cornea, scleral ones extend to cover the sclera (the white of the eye). hese lenses are a great option for patients who have had corneal grats, as well as those with extremely dry eyes, corneal irregularities caused by keratoconus (a degenerative corneal disease that causes thinning of the cornea and coning out of the tissue) or other corneal disease. Scleral lenses trap a protective reservoir of luid between the cornea and the lens, which makes wearing them more comfortable, says Dr. Bronwyn Mulherin, optometrist and co-owner of Downtown Optometry Clinic in Fredericton. “Because you’re essentially bathing the cornea in moisture all day long, for some patients, these lenses provide a level of comfort that isn’t found with other lenses.”

Foresight If you’re living with any of these ailments, your eyesight might be at risk. Get a visioncare plan from your doctor.

1 Diabetes can lead to blindness as well as cataracts and glaucoma (degeneration of the optic nerve caused by high pressure in the eye).

2 Untreated hypertension or high blood pressure can damage the retinal blood vessels and lead to an eye disease called hypertensive retinopathy, which can cause serious vision problems.

3 Autoimmune diseases— think rheumatoid arthritis, Crohn’s disease and ulcerative colitis—can negatively impact your eyesight, leading to conditions such as dry eyes, cloudiness and pain.

4 Hyperthyroidism, a condition in which the thyroid produces too much of the hormone thyroxine, can lead to various thyroid eye disorders.

5 Prolonged use of corticosteroid medications can cause cataracts or glaucoma.

Keep your eyes appy Looking for eye-health resources? There are plenty of excellent apps you can download. Just keep in mind that, even though apps can offer great insight, they don’t replace a visit to the doctor. Vision-testing apps, which measure everything from visual acuity to level of eyestrain, are available for iOS and Android devices. Try Vision Test and EyeXam.

Don’t understand your eye doc’s diagnosis? Complete Anatomy: Eye—Practical Series ($5 per month or $50 per year for the full package) has in-depth information.

Need to “borrow” someone’s sight? Be My Eyes is a free app that, via video chat, connects a visually impaired user with a volunteer who can help with tasks like reading an expiration date or identifying a bill.

Some eye conditions are hereditary. If you or someone in your family has congenital cataracts, congenital glaucoma, retinal degeneration, optic atrophy or macular degeneration, share your medical history with your doctor.

CANADIANLIVING.COM | MAY 2016

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Your body hosts trillions of tiny organisms, inside and out, that can actually boost your health. Here’s how to get the most out of them. BY JILL BUCHNER ILLUSTRATIONS BY MICK MARSTON

THINK BACTERIA, and words like “infection” and “disease” probably spring to mind. But not all bacteria are bad, especially when it comes to the roughly 100 trillion bacteria, viruses, fungi and other microbes our bodies host. Collectively known as our microbiome, these tiny organisms are all over and inside of us. hey feed of of our sweat, mucus and undigested food; some even help support our immune system, metabolism and more, explains Jason Tetro, microbiologist and author of he Germ Files. While not all microbes are body-friendly, there are things you can do to make the benign ones beneit you. MAY 2016 | CANADIANLIVING.COM

In your mouth

On your skin You might associate bacteria on your skin with blemishes, but, surprisingly, most skin (as well as sweat and oil gland) bacteria are beneicial, says Tetro. Some strains might even help keep skin healthy and prevent acne. And it’s not just bacteria. “here are viruses, fungi and even mites that choose our skin as their habitat,” says Dr. Shannon Humphrey, cosmetic dermatologist at Carruthers and Humphrey and clinical assistant professor in dermatology and skin science at he University of British Columbia. All those microbes keep our immune system on alert for invaders, explains Dr. Humphrey. And since skin is our barrier to the outside world, a strong defence is important. “Having the right balance of pathogens on the skin keeps the immune system primed,” she says. WHAT YOU CAN DO Avoid antibiotics whenever possible.

Because they kill both good and bad bacteria, antibiotics may lead to a microbe imbalance, with just one or two species taking over. Keep clean. Eliminating excess sebum will prevent an overgrowth of the bacteria that like to feed of oils, says Tetro. But, Dr. Humphrey cautions, be gentle: “Some of these abrasive, astringent scrubs or exfoliants can break down the skin barrier, and the skin barrier is an important line of immune defence against bacteria.” Move it. Working up a sweat through regular exercise is a good way to dilute the skin secretions that some bacteria thrive

Wash away oils that feed bad bacteria. on, says Tetro. And since sweat can promote friendly bacteria, it’s a good idea to swap antiperspirant for a natural deodorant, such as he Green Beaver Company Wild Rose Deodorant Stick or Weleda Citrus Deodorant. Wash your hands. Use soap and water, or an alcohol-based hand sanitizer, which can kill bacterial, fungal and viral pathogens. But steer clear of soaps that contain triclosan, which can contribute to antibiotic resistance. Feed your face. Consider eating liveculture yogurt, which contains bacteria that may help your complexion. Dr. Humphrey says the science is still too early to conirm whether probiotics can beneit the skin, but the research is promising.

Microbes in your mouth are usually linked to gingivitis, tooth decay and bad breath, but, Tetro points out, there’s a lot more going on in there. Plaque, for instance, is a community of good and bad bacteria called bioilm. “he community, when it’s stable, prevents other organisms from colonizing,” says Dennis Cvitkovitch, microbiology professor in the faculty of dentistry at the University of Toronto. But start eating sweets and the bad microbes in the community can multiply. hose bacteria feed of sugar, and then produce lactic acid, which can make your mouth acidic, dissolving enamel and leading to cavities. Since the mouth is the irst stop in the respiratory and digestive tracts, keeping your oral bacteria balanced helps prevent troublesome microbes from invading other areas of the body. Some research has linked unhealthy mouth microbes with a higher risk of sinusitis, says Tetro, while other studies suggest these bacteria can enter the bloodstream, potentially contributing to problems like cardiovascular disease. WHAT YOU CAN DO Lose the sweets. Reducing dietary sugar

helps control cavity-causing bacteria. Chew on this. Chewing gum is a good short-term strategy for purging unwanted bacteria. Tetro recommends chewing a sugarless variety for about two minutes (after which the gum may lose its stickiness). Xylitol-sweetened gum is a particularly healthy treat for your mouth microbes because the sugar-like molecules feed healthy bacteria and starve harmful bacteria. Brush up. Regular toothbrushing will help banish smelly microbes and remove the bioilm and the sugars that feed bad bacteria, says Cvitkovitch. Sure, the bioilm will regenerate, but regularly brushing and lossing it away is nevertheless important; bacteria that stick around and mature are more likely to get under the gums, causing gingivitis and periodontal disease.

Need a microbe boost? Get a dog. Pets expose us to new organisms that become part of our own skin microbial populations, says a study from the University of Colorado-Boulder.

CANADIANLIVING.COM | MAY 2016

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In your gut Stomach bugs can be a good thing. “here are things your body cannot break down to digest, so bacteria enjoy doing this for you,” explains Tetro. he microbes convert indigestible ibre into beneicial chemicals and help synthesize vitamins. hey also help us metabolize food properly and coat the intestinal lining to crowd out unwanted pathogens. Bonus: Certain bacterial species act as mood-boosters by producing the feel-good brain chemical serotonin, explains Tetro. Of course, not all gut bacteria are friendly. “Poor diets that are high in reined sugars and fats interact with gut bacteria to stimulate the immune system and alter the composition of bacteria in the gut,” says Michael Surette, professor and Canada research chair in interdisciplinary microbiome research at McMaster University in Hamilton. All of this can lead to inlammation throughout the body, which has been linked to obesity, chronic disease and mood disorders, such as anxiety and depression.

Your good microbes like to eat a variety of foods.

In your vagina Millions of microbes keep the vaginal walls healthy by crowding out potentially harmful bacteria and yeast, but that’s not their only job: Certain bacteria produce lactic acid and hydrogen peroxide, which help regulate pH balance, allowing friendly microbes to thrive and banishing the bad guys. A lack of good bacteria, meanwhile, leads to an overgrowth of other microbial species and to associated problems, like yeast infections. WHAT YOU CAN DO

WHAT YOU CAN DO Mix it up. Eating a varied diet with plenty of ibre will help ensure that you’re feeding those good microbes. Boost those bacteria. Consuming fermented foods, which contain healthy bacterial cultures, is a great way to help keep your gut balanced with plenty of friendly microbes. Try live-culture yogurt, keir, raw sauerkraut, kimchi and kombucha. And don’t forget that other common (and delicious) foods such as unpasteurized honey and dark chocolate with probiotics are good choices, too, notes Tetro. Get your greens. Include lots of plants in your diet. hey have natural antimicrobials to help rid your gut of bad microbes.

Pop oral probiotics. hese can help create

treat a yeast infection by applying yogurt down there; Tetro says it’s best to stick to oral supplements. Avoid antibiotics. Sometimes, of course, you need a round of antibiotics to kill an infection, but if you can avoid them, your yeast-infection-free vagina will thank you. Shield yourself. While friendly bacteria help protect against pathogens, that doesn’t mean you can skip other means of protection during intercourse. Tetro says condoms are important not only to prevent pregnancy and protect against STIs but also to keep bacteria out of your urinary tract.

a healthy vaginal microbiome. And contrary to what you may have heard, don’t

Antibiotics terrorize a balanced microbial community. A big change in your life might mean a change in your microbiome. When you move to a new city or get a new partner, you may be adopting new microbial species, too.

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Touch BACK IN

As researchers delve deeper into the dangers of loneliness, Canadians are turning to paid professionals to find the healing power of human contact. BY MARILISA RACCO

MAY 2016 | CANADIANLIVING.COM

W HAPPY OR HERMIT?

Research shows that we all benefit from social interaction—even introverts. IT’S NATURAL TO WANT TO COZY UP at home and enjoy some alone time, but you can have too much of a good thing. “New research shows that everyone needs social contact, not just those who are outgoing and socially at ease,” says Montreal psychologist Dr. Susan Pinker. “Introverts need to be in contact with others, too, though they may need to be with fewer people at a time and they may need to be in control of when and how much social contact they get.” In a study released in 2015, U.S. researchers found that social isolation and living alone increase mortality risk by 29 percent and 32 percent, respectively, which means even those who say they are alone and happy are at increased risk. The takeaway? Don’t be afraid to brave the weekend crowds from time to time. It could extend your life.

hen John Chapman lost his wife of 25 years last winter, he went numb. “I felt like I had latlined emotionally,” he says. Although emotional support from family and friends was plentiful, the 53-year-old Vancouver man felt utterly alone. It wasn’t until he sought the assistance of a therapist, however, that he realized how much he missed human touch. “I remember feeling very solitary and thinking, I’d love to have someone to hug,” says John. “But lying down and holding someone in the family while I talked and cried would have been uncomfortable.” He booked a session with the Cuddlery (cuddlery.ca), a professional cuddling company that operates across Canada, and experienced two hours of lying side by side with a cuddler, talking, crying and even laughing. “I needed that emotional release,” he says. he experience was so cathartic that John became a inancial partner in the business, and he now helps with some dayto-day operations, though he donates his proits from the Cuddlery to Charity Science, an organization that distributes money to charities that do the most global good. For John, reintroducing touch into his life during a diicult and lonely time was an important part of moving forward. To be clear, a cuddling session is not code for sex. Rather, it’s a caring exchange—which can range from holding hands to spooning and light massage (think of a mother comforting her newborn)—between a client and a cuddler. Cuddle cafés have existed in Asia since 2012, though these establishments are largely geared toward lonely men, and their platonic nature may be questionable. hat’s not the case here. Billed as Canada’s irst professional cuddle company, the Cuddlery was launched in December 2014, ater founder Marylen Reid discovered how diicult it is to truly connect with people on a nonsexual physical level. (Within four months of launching the Cuddlery, Reid says three more businesses of the same nature popped up in Canada.) “We live in an era where sex is easier to get than afection,” she explains. here’s a big diference between a carnal encounter and a caring cuddle. “Touch deprivation is related to lower self-esteem and depression,” says Reid. “As for afection, loneliness is considered a factor for dying younger. Research has shown that people who do not receive adequate amounts of touch develop communication problems, like impaired speech function and aggression.” CANADIANLIVING.COM | MAY 2016

Cutting your FINGER

THE TISSUE FOR ANY ISSUE

Cutting an ONION

FOUR TIPS FOR MAKING NEW CONNECTIONS

BUILD SOCIAL CONTACT INTO EVERY DAY Make

regular social commitments: scheduling a biweekly lunch with a friend, participating in a sport, signing up for a class or volunteering. “Going to the same place at the same time every week ensures you’ll ﬁnd other people doing exactly the same thing,” says Montreal psychologist Dr. Susan Pinker. “Soon enough, they’ll be part of your village.”

Since launching the Cuddlery in Vancouver, Reid has recruited 17 cuddlers across the country, from Calgary to St. John’s. A session with the Cuddlery runs from $49 for 30 minutes to $159 for two hours. (here’s an additional fee for skin-to-skin contact, which involves wearing shorts and a T-shirt.) You can opt to go to your cuddler’s home for a private session or even meet in public. Of course, there’s a bit of a giggle factor attached to the notion of a cuddling company. Ater all, that kind of physical afection is usually reserved for a child or a pet; in an adult context, we typically associate it with a couple in post-sex bliss or Netlixinduced repose. But studies have proven, time and again, how healing human touch can be. According to Dr. Susan Pinker, a Montreal psychologist and author of he Village Efect: How Face-to-Face Contact Can Make Us Healthier and Happier, human touch releases “a whole cascade of neurotransmitters and hormones. hese neurochemicals promote trust, increase immunity and resilience and lower blood pressure.” When you consider the rates of loneliness in Canada, a cuddling company doesn’t seem so funny ater all. A 2012 study revealed that one in ive Canadians aged 65 and older feels lonely at least some of the time; for those aged 85 and older, the rate is even higher at one in four. Seniors aren’t the only ones who sufer from isolation, either. A 2013 survey published by the Canadian Association of College and University Student Services found that almost 64 percent of postsecondary students felt very lonely in the preceding year. In response, people of varying ages are increasingly turning to social media and dating sites to feel connected, but these online platforms can actually exacerbate loneliness. As far back as 1998, researchers coined the

term “Internet paradox,” a phenomenon whereby online relationships lead to a decline in real-life relationships and an increase in depression and loneliness. More recently, psychologists have uncovered a condition called Facebook depression: feelings of low self-esteem, jealousy and loneliness tied to frequent use of the social media platform. “When [people] are feeling lonely or distressed, they will oten communicate more with strangers or semistrangers on Facebook than they will go out and seek people in person, and the efect is that it decreases their mood,” says Dr. Pinker. “he more they’re online, the less they make friends offline and the lonelier they become.” And while it’s easy to assume that disconnecting from the Internet and reconnecting in person will curb loneliness, reaching out can be diicult—and may not always produce the desired result. Rachel Molloy, now an Ottawa-based cuddler with the Cuddlery, had a particularly diicult year in 2009. Shortly ater moving to Winnipeg, her husband, who’s in the military, was called to Canadian Forces Base Trenton for a 10-week course, and she was let alone with a toddler and a colicky infant. “When I called friends and family to talk about it, I felt like a burden,” she says. “I eventually stopped going out and calling people. But if someone had just given me a hug and told me it was OK, I would have been ine and I would have realized sooner that there was nothing wrong with me.” hat’s where cuddle cafés come in. Rachel draws from her personal experience when working with her clients. “[I tell them] that we’re all worthy of happiness and it’s OK to need a hug every once in a while,” she says. “When my clients have a session with me, they are happier, they laugh and they go out into the world and do more.”

USE TECHNOLOGY TO BE SOCIAL, NOT ANTISOCIAL

We’re increasingly using our personal devices to communicate without leaving the house. Texting and messaging, as well as dating apps like Tinder, make us virtually invisible. “Use your digital devices to make plans to see people for genuine social interaction,” says Dr. Pinker. “Don’t use your devices to replace face-to-face contact, or you will feel lonelier than you did before.”

HAVE REASONABLE EXPECTATIONS Seeking

new connections and friendships is a great strategy, but University of Chicago psychology professor John T. Cacioppo recommends taking it slow. “Don’t focus on ﬁnding the love of your life or reinventing yourself all at once,” he says. Volunteer activities, such as helping out at an animal shelter or coaching a kids’ soccer team, will elicit the most positive outcome. “You may begin to feel positive sensations that can reinforce your desire to change while also building conﬁdence.”

DON’T OVEREXTEND YOURSELF “Committing

to doing too many things for too many people in an efort to open ourselves up to connection can make us feel overworked and stressed out,” says Cacioppo. “The whole point is to be available to the common bond of humanity.” Have a realistic perception of how much you can take on along with your other daily commitments.

CANADIANLIVING.COM | MAY 2016

SIDE-EFFECTS

While loneliness may appear to be a social problem, it actually poses serious physical health risks. Lonely people are often comically depicted in movies and on TV as pajama-clad singles who sit at home on Saturday night, drinking wine straight from the bottle. Despite this pathetically charming picture, the realities of loneliness can be physically damaging. John T. Cacioppo, psychology professor and director of the Center for Cognitive and Social Neuroscience at The University of Chicago, has linked a host of ailments—poor immune function, elevated blood pressure, increased levels of stress hormones, poor sleep quality, poor executive functioning, obesity and dementia— to loneliness in seniors. Loneliness, he writes, “could be considered a serious risk factor for poor health, joining more established factors such as obesity and smoking.”

It doesn’t help that loneliness can make it more diicult for individuals to control impulses, like junk-food cravings. In a similar vein, author Johann Hari discovered a link between loneliness and addiction while researching his book Chasing the Scream: The First and Last Days of the War on Drugs. Scientists found that solitary rats consumed more heroin- or cocaine-laced water compared to a group of rats caged together. And the risks can start in adolescence. A new U.S. study has linked weak social bonds in the teen years to an increased risk of hypertension and abdominal obesity, which means that it’s just as important for adolescents to socialize as it is for them to eat well and exercise.

I, Bificus (HarperCollins) by Bif Naked, $33.

personality; I credit and blame my parents for that. My dad wanted his daughters to go through life with a Gandhi-esque mentality, holding both friends and enemies in the cradle of our hearts. As a result, I was able to transcend a lot of bitterness.

THE NAKED TRUTH In her new memoir, Bif Naked reveals that she’s more than just a musician—she’s a survivor. BY JILL BUCHNER

BIF NAKED is best known for her punk music, brash stage presence and heavily tattooed body. In her new memoir, I, Bificus (HarperCollins, $33), the singersongwriter shares another side, one you don’t normally catch a glimpse of: that of an unassuming, hopelessly trusting woman struggling to make it in the maledominated music industry. Born in India to a Canadian teen, Bif was adopted by a missionary couple who eventually settled in Winnipeg. his unguarded, soul-baring memoir covers Bif ’s misguided adolescence, the evolution of her sexuality, several troublesome relationships with men and, of course, her worldwide musical success. Despite a personal history that includes sexual assault, divorce and a breast cancer diagnosis, Bif writes her story through a lens of optimism; she throws herself into every situation life presents with unyielding passion, though she seems, at times, as equally devoted to hurting herself as she is to loving others. She writes that, in her world, “scars are badges of honour.” We spoke to Bif about her unstoppable spirit and what it means to share her story.

In writing this book, what did you learn about yourself? For the irst two years that I tried writing, everything I wrote was complete horseshit; it was all so selfdeprecating. In hindsight, I think I had to get all of that out of my system before I could actually start telling my story. I had been living life pretending I was this really conident person; I was able to transcend a lot of my self-worth issues on the stage, but the reality, a lot of the time, couldn’t have been further away. Was it diicult to share such personal stories? I think I had the beneit of writing records. Lyric writing, for me, was cathartic. Putting things in the book was second nature because a lot of my songwriting had already been a bit revealing. It certainly was for my mother! What helped you handle your experience with sexual assault? In many ways, disassociation has always been my friend. A lot of people who experience trauma or violence develop coping techniques. We trip over our two feet emotionally as we learn and grow. I developed a Zen-like

Is it your Zen-like quality that makes you a survivor? I was able to ind a lot of peace, but pain manifested itself in other ways. I oten replicated the same mistakes. How did being diagnosed with breast cancer in 2007 change you? Breast cancer made me a woman. Prior to being diagnosed, I was playing 275 shows a year. I was completely orthorexic—I worked out every day, did a 90-minute show at night, ate raw vegan food. When I was diagnosed, I felt relief. I thought, I’m so tired and stressed out that I hope I die. It forced me to examine my life. Suddenly, I was forced to stop running. I had a sisterhood of loving people who didn’t care what my job was. hey didn’t know Bif Naked was in the room with them because we were all bald and yellow. In that year of illness, I had a partial mastectomy and did 17 rounds of chemo and immunotherapy— and, later, had my ovaries removed—but it was the most inclusive and happy time I’d experienced in a really long time. hat was extremely revealing. Cancer shows you everything about yourself and all the people in your world. People step up and people step away. My relationship failed miserably, and immediately, and that was very revealing, too. What’s changed in your life since then? I laugh a lot now. I inally let my guard down, and I don’t think that would have happened had I not been in cancer treatment. he power of supportive women turned my whole life around. My mother always said, “God only gives you what you can handle, and He only gives you what you need, never what you want.” Sometimes, you gotta go, “Wow, somebody thinks I’m pretty strong to give me this.” CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, KAROLINA TUREK

Q&A

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ZUCCARIN MAX CHANGED MY LIFE “I read about Zuccarin in a magazine and since I have blood sugar issues, I started taking the supplement right away. I have taken it for 2 years now and can’t imagine being without it. I have seen my blood sugar levels stabilize and I have even lost 25 pounds of weight since starting. I have recommended Zuccarin to a lot of my friends and they are now experiencing the same good results as I have. I love this product.”

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HOME As Canadians, weâ&#x20AC;&#x2122;re known for our hospitality, and our response to the Syrian refugee crisis fits the pattern. Meet some of our new neighbours and the groups that made their journeys to Canada a reality, and find out what steps you can take, both big and small, to support Syrian families as they settle into communities across the country. BY ROBIN STEVENSON ILLUSTRATIONS BY ANDREW BANNECKER

MAY 2016 | CANADIANLIVING.COM

until a heartbreaking September event TAREQ HADHAD WAS ANXIOUS but changed everything. he image of the excited as he boarded a plane for the longest lifeless body of Alan Kurdi, a toddler who light of his life. Bringing nothing but a drowned in the Mediterranean Sea while plastic bag of clothes and small personal his family led Syria, sparked international items, the 23-year-old Syrian joined dozens outcry over the crisis that had created more of other refugees travelling from Beirut than 4.7 million United Nations–registered to Toronto in search of safety and security. Syrian refugees. Within a few days of the His parents, Issameddine and Shahnaz, and drowning, SAFE had grown to almost 100 his younger siblings, Batoul, Ahmed and members and had collected thousands Taghrid, were to follow, but they weren’t of dollars in donations. “he existence of sure when. Upon arrival in Toronto, Tareq SAFE gave the community a place to chanlearned he would ly to Halifax, where his the number of nel their desire to make a diference,” says sponsors would meet him. “What is Syrian war refugees cofounder Tanya Felix. Halifax?” Tareq recalls asking before he registered with the It didn’t stop there. Countless organizaused a phone to Google it. tions, from the Girl Guides to schools to Tareq’s story is a familiar one in a country united nations with a long tradition of welcoming newhigh commissioner faith groups, held fundraisers, while many individuals donated clothes, furnishings comers from all over the world. In the past for refugees. and more. Antigonish’s St. Francis Xavier decade, more than 100,000 refugees have University began a $100,000 fundraising arrived in Canada. And like so many of those before him, Tareq saw his resettlement as an opportu- campaign, Stfx for SAFE, in support of future sponsorships. In ive short months, SAFE surpassed its fundraising goal by nity to build a better life, far from the horrors of war. $50,000, enough to welcome not only the Hadhads but also three other families. Says Felix: “here is community spirit and pride behind this initiative.” hat same spirit is alive in Hamilton, where Trieu Nguyen Flashback to 2013, when Tareq and his family huddled together in the basement of their apartment building as was also moved by the photo of the toddler. For the father of bombs rained down on their Damascus suburb—just one of two, however, the disturbing image had a deeper signiimany attacks during Syria’s ongoing civil war. Believing cance: Trieu was the same age as Alan when his own parents death was imminent, Tareq’s father told him, “We imagine led Vietnam to escape a communist regime. “hey, too, you as a great doctor. You should remember the most beauti- made choices for their children,” he says. His parents had two options: continue living a life laced ful moments we have lived together. We love you and your siblings.” he Hadhads survived the siege, but another close with fear and suspicion at the hands of Vietnam’s Communist government or take their chances on the South China Sea. call a few months later prompted them to lee Syria. For the next two years, the family lived in neighbouring So, in March 1981, the couple headed to the coast with their Lebanon, spending the irst few months in refugee camps. three children and crowded into a boat with 50 others, all “It was like counting down to death,” Tareq says of the hoping to reach Singapore. Shortly ater departing, Trieu’s experience that was marked by a lack of food and clean brother fell ill, and the vessel ran out of gas. he Nguyens water and worsened by cold weather and disease outbreaks. feared they’d drown or be attacked by pirates. Ater spending In early 2014, the family moved into an overcrowded ive days adrit, they were rescued by a German merchant rental apartment. Desperate to inish his medical exams ship and sent to a refugee camp in Indonesia. Five months later, a sponsorship by Hamilton’s Ryerson at the University of Damascus, Tareq continued to cross the border until it became too dangerous. he university had United Church brought the Nguyens to Canada. he family no email communication, so he took his chances one last was among the more than 60,000 refugees from Vietnam, time to drive in for his transcripts, wondering if that would Cambodia and Laos who, between 1979 and 1981, were lown to safety by the Canadian government’s Refugee Task be the last time he set foot in his homeland. When Tareq inally arrived at Halifax Stanield International Force and individual sponsors. Knowing that his life in Canada is the result of his parents’ Airport on Dec. 19, 2015, he was greeted by a dozen members of his sponsorship group, Syria-Antigonish Families courage, as well as the generosity of strangers, Trieu and his Embrace (SAFE). He realized he had a new home. “hey wife, Brooke Biggs, wanted to help another refugee family in were holding lowers and a sign in Arabic and English,” says need. he couple joined a local group, partnered with St. James Anglican Church, to sponsor a Syrian family with Tareq. “hat moment touched my heart.” It was a moment the members of SAFE had been waiting 11 children, aged two to 20, who are now settling into life in for since the group formed last May, when 18 people came Hamilton, just a few blocks from where the Nguyens once together with the goal of raising $27,000 to bring a Syrian lived. “It is a big responsibility, both socially and inancially,” family of ive to Antigonish, a town about 160 kilometres says Trieu of the resettlement, which cost roughly $64,000. northeast of Halifax. Donations came in slow and steady “But it’s been an incredible experience.”

4,815,360

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hat outreach is even more paramount when a refugee leaves family behind. For Tareq, being away from his parents and siblings during the irst two weeks in Canada was diicult. When the Hadhad family was inally reunited at the airport, Tareq hugged each sibling, then his father, saving the last—and longest—hug for his mother. Despite the strangeness of living in a new country, Tareq says his parents and siblings have expressed how happy they are. “hey have told me, ‘Home is where you ind safety and can feel yourself free.’ ” So far, language is the most signiicant barrier for the family (Tareq is the only one who speaks English). Arriving during a snowy East Coast winter was also a challenge—but the kids embraced it, sledding, snowshoeing and attending local hockey games with their new neighbours. he prospect of more Syrian families making Antigonish home (SAFE is in the process of sponsoring a fourth family, and another group, Tri-HEART, welcomed a family of six earlier this year) is also a reminder of how far sponsorship eforts, and the families, have come. the number of “Immigrants are part of the communities in Canada Canadian story,” says Felix. “he that have welcomed, stories from these families’ journeys and arrivals in Canada or are preparing will become part of the fabric to welcome, and history of our country.” Syrian refugees. Tareq and his family are eager to become part of that fabric. His siblings are in school, and his parents, who owned a chocolate factory in Damascus, dream of opening a sweets shop. he greatest joy of being in the town, says Tareq, has been the knowledge that Canadians have the passion to help Syrian refugees. “Everyone here wants to play a part. here is kindness.” Now enrolled in a class to improve his English, Tareq hopes to attend university to complete his medical degree. “I am here to study, work and contribute to building the country that opened its arms to receive us.”

273

Show of Four ways groups across the country are getting creative to help Syrian refugees in need.

1. DICTIONARY DRIVE Toronto’s Michael Ballard collects Arabic-English dictionaries for refugees and their sponsor families. To do the same, ask supporters to purchase the books, then collect and donate them to local sponsor groups.

How you can help

Become a private sponsor When five or more Canadian citizens or permanent residents arrange to sponsor an individual or a family, they can receive a Groups of Five (G5) designation from the Canadian government. (Visit cic.gc.ca/ english/information/applications/ index.asp to apply for the program.) An organization, association or corporation that wishes to sponsor a refugee must apply for a Community Sponsors (CSs) designation.

Contribute to a sponsorship group A number of religious, community and service organizations have signed sponsorship agreements with the government. These sponsorship agreement holders (SAHs) can sponsor refugees themselves or work with people within the community to help resettle refugees. But it goes beyond that, explains Barbara Wynes, chair of the steering committee for Refuge Winnipeg, a group that has brought three Syrian families to the city through the United Church of Canada’s SAH program. “We provide

2. “WELCOME TO CANADA” FAMILY BASKET Each basket distributed by the Immigrant Services Society of BC (issbc.org) contains donations of basic toiletries, household items and food.

guidance and mentorship, and we help with school enrolment for the children, English classes for the adults and orientation to Canadian culture.” A list of SAHs in each province and territory can be found at cic.gc.ca/ english/refugees/sponsor/ list-sponsors.asp.

Donate to a charity Recognized Canadian or international humanitarian and development organizations, such as Doctors Without Borders/Médecins sans frontières, Canadian Red Cross and the UN Refugee Agency, are responding to the crisis in Syria. Find advice on selecting a charity that best represents how you would like to contribute at cic.gc.ca/english/ refugees/welcome/donate.asp.

Volunteer your time and talents Sponsorship groups need tutors, interpreters, drivers and more, says Peter Goodspeed, spokesperson for Lifeline Syria in Toronto, which recruits and trains sponsor groups. But the easiest way to make a difference? Show a family what life is like in Canada. That can mean a day trip to a local park or attraction, or just a meal. “Interaction helps integration,” says Goodspeed.

3. GIFT OF WARMTH Groups across the country, like Sticks, Strings and Stewardship Yukon in Whitehorse, are picking up their knitting needles to gift new arrivals with socks, blankets, baby sweaters, hats, scarves and mittens.

4. SHARING A LOVE OF SPORT Soccer Balls for Syrians raises money to purchase a ball for every Syrian refugee child who arrives in Edmonton. The group has partnered with Free Footie, inviting refugee children to play soccer for free.

CANADIANLIVING.COM | MAY 2016

Sometimes food can really speak to kids.

*ÂŠ 2015, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

What’s your

how important is the big o? 27% Somewhat important

Very important

52% Feeling good was the focus of our sixth annual Canadian Living Sex Survey—and here are the results! More than 1,000 Canadians told us what they like best in the bedroom.

16% 5%

Not that important

It depends

BY JILL BUCHNER

How long it takes

you to reach orgasm… Less than 5 minutes 3% 5 to 10 minutes 22% 10 to 20 minutes 38% 20 to 30 minutes 25% 30 to 60 minutes 10% An hour or more 2%

was it good for you? Almost half of you are satisfied with your sex lives 1 in 4 says it’s mediocre The rest say there’s a lot to be desired Say they masturbate at least once in a while, and % one-third of those like to have solo sex on the regular. 73 70

How long it takes

your partner to reach orgasm… Less than 5 minutes 12% 5 to 10 minutes 33% 10 to 20 minutes 29% 20 to 30 minutes 17% 30 to 60 minutes 7% An hour or more 2%

CANADIANLIVING.COM | MAY 2016

Pleasure gets better with age

Survey-takers said they became more comfortable with their bodies, and that their partners became more skilled with age. Some women noted that menopause made sex more challenging in midlife.

Orgasms seem to, ahem, climax in your 30s and 40s.

89% 90

Somewhat to very frequent orgasms

% % 79%

73%

55%

Age

Teens & 20s

28% YOUR PARTNER’S SKILLS

30s

40s

50s & 60s

37% YOUR TO-DO LIST

70s+

guaranteed

28% SELFCONSCIOUSNESS ABOUT YOUR BODY

What’s the best way to climax? 1

Masturbation 2

13%

Oral sex

YOUR KIDS DOWN THE HALL

Manual stimulation from your partner 4

Bedroom distractions

Penetrative vaginal sex 5

Nonpenetrative genital-to-genital sex 6

Anal sex

ILLUSTRATIONS AND PHOTOGRAPHY, SHUTTERSTOCK

You told us some key things getting in the way of climaxing.

73% of respondents orgasm at least a few times every month. MAY 2016 | CANADIANLIVING.COM

45% 47% 33% discuss it during sex 83% of respondents communicate about what they want in bed. Here’s how.

show their partner during sex take charge

21% discuss it outside the bedroom

7% recap after sex for next time

“What if he gets defensive?” Start the conversation outside the bedroom (with your clothes on) so you both feel less exposed. “Use sentences that begin with ‘I,’ such as, ‘I’d like more of A, B and C, because it feels really good,’ ” says Dolman, “rather than, ‘You never…’ or ‘You always….’ ” Focus on what you want and what he does right, instead of what he does wrong. This will help ensure that he feels loved, not attacked.

BY ANDREA KARR

GREAT SEX STARTS with knowing what turns you on. he best way to discover that? Have solo sex. Toronto sex therapist Rae Dolman recommends carving out enough time so you’re not interrupted, and setting the mood by lighting candles, taking a bath or wearing sexy lingerie. hen, get comfy on your bed or couch. “Start with a slow, gentle exploration of your body—not just the genitals—and see what feels good,” she says. “Experiment with diferent pressures, speeds and touches.” When you’re ready, move on to the breasts, vulva and buttocks. You may choose to use lubrication. Dolman also suggests looking at your vulva in a mirror. Get to know the diferent areas so you see what your partner sees; you’ll be better able to direct him to the places you like to be touched. “Men aren’t mind readers,” she says. “Even if you have a female partner, she can’t know what it’s like to be someone else.” If you really want your partner to do the things that get you hot, you’re going to have to communicate. For some women, though, even the thought of a sex discussion makes them squeamish and ampliies insecurities. Dolman makes it easier with these expert tips for talking about sex:

In this case, you might need to show him. For instance, if you don’t love the way your partner kisses you, you could say, “I find it really hot when I get kissed this way,” says Dolman. Then, demonstrate what kind of tongue action and lip pressure you like, and where he should place his hands.

“He might think I’m weird.” If your guy’s not on board with your sexual disposition and he makes you feel weird, dirty or abnormal, it’s time to find a different partner.

“I feel shy talking about sex.” You don’t have to have a conversation about your sexual needs right away. When you’re being intimate, use nonverbal sounds of enjoyment to communicate that something feels good. To get used to talking about sex, lean on a friend for advice and start reading books such as Sex Yourself: The Woman’s Guide to Mastering Masturbation and Achieving Powerful Orgasms by Carlyle Jansen. You can also head to the erotica aisle and browse until you find the content and writing style that turn you on. For nonjudgmental advice, no matter your sexual orientation, listen to Dan Savage’s podcast, Savage Lovecast (savagelovecast.com). The more you talk, read and hear about sex, the more at ease you’ll feel.

Certain medications, such as antidepressants and antihistamines, can dial down your libido or reduce lubrication (which may cause discomfort during sex). If you think meds are derailing your sex life, talk to your healthcare provider; you might be able to adjust your dose or change prescriptions. Sexual desire can also be torpedoed by chronic pain, disease or mental illness. Talk with your doctor to ensure that it’s OK to be sexually active, then make adjustments to the way you’re having sex. “If you have mobility issues, for example,” Dolman says, “you could experiment with sex positions to ind out what makes you feel most comfortable and turned on.”

ILLUSTRATIONS, SHUTTERSTOCK

Are you happy with your sex life? If the answer is yes—no matter the frequency—then, lucky you! But if you’re finding reasons to skip sex, your partner doesn’t understand your needs or sexual intimacy feels like a chore, these suggestions from sex therapist Rae Dolman just might improve your between-the-sheets outlook.

“I told him. He just doesn’t get it.”

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Small Space, big style TV and radio host Pay Chen on living large in a tiny condo. PHOTOGRAPHY BY STEPHANI BUCHMAN

OLD SCHOOL

This chandelier and retro dining set add a vintage vibe.

MAY 2016 | CANADIANLIVING.COM

18 ft.

12 ft.

30 ft.

Double-duty island and seating area

ometime between buying a 500-square-foot one-bedroom condo of loor plans and the four years it took to build it, I feared my new pad wouldn’t have enough space to suit my work-at-home lifestyle. he condo, constructed smack in the middle of downtown Toronto, had great access to everything—except a decent closet. And there were other issues, too: Floor-to-ceiling windows let in a ton of light but let little wall space for furniture placement; the small galley kitchen was shy on storage for my essential spices, cake sprinkles and collectibles; and there wasn’t enough of a counter to house a cofeemaker and bake cookies. I thought my life was ruined. I knew I had to create more storage and maximize my living space, but I didn’t have a clue how to do it. So I hired designer Melissa Davis, who has revamped many small homes as a designer for HGTV Canada’s Income Property. One of the biggest challenges was that, as a food writer and a TV host, I spend a lot of time working from home. hat means my little condo has to double as a test kitchen—without it looking like the storage room of a grocery store. In less than two months, my condo was transformed into a home that feels roomier and functions for every aspect of my life.

W H E R E ’ S T H E LOV E . . . S E AT ? Before moving in, I thought only a loveseat would fit into the combined kitchen/living room/dining room. I was wrong! A full-size couch not only fit but also helped define the living area from the kitchen, which was a mere foot away. Placed along the window wall, this low-profile tufted sofa from Structube still allowed natural light to flood the space. Retro three-seater sofa, $1,199, structube.com.

CANADIANLIVING.COM | MAY 2016

T H I N K U P !

Take advantage of vertical space for storage.

MAY 2016 | CANADIANLIVING.COM

I S L A N D D R E A M S My diminutive kitchen sorely needed storage and prep space. Melissa answered the call by designing an island made up of Ikea kitchen cabinets and topped with a butcher block. At approximately 1½ by five feet, the island more than doubled my counter space without overwhelming the room. On the other side of the island, small upper cabinets were mounted on the floor for extra seating, creating a banquette in the dining area. Strewn with pretty cushions, this spot is perfect for working or gathering with friends. Kitchen island (Sektion cabinets, Råsdal doors and Säljan countertop), starting at $900, ikea.ca.

LO B ST E R R O L L

S P I C E FACT O R Even if your kitchen has only three drawers, you don’t need to choose between owning spices and owning utensils. A drawer is freed up for cutlery and other culinary goodies with the addition of this sleek spice rack, installed on the narrow concrete wall.

A boring of-white entryway got a face-lift with the loudest, most unique wallpaper I could ﬁnd— a custom lobster print gifted by my designer friend Janette Ewen of Parker Barrow. Not only is it bright and fun but it also reminds me of my childhood in Nova Scotia; I can’t say that we decorated with crustaceans, but we sure did eat them.

P R I VACY, P L E A S E A sliding glass door may be an eicient use of space, but even with a semi-opaque finish, I found it too transparent for a bedroom. I wanted a rustic barn-board door, but the expense didn’t fit my budget. The next best thing? Removable peel-andstick wallpaper with a barn-board look, which fulfilled the need for privacy. This is an inexpensive way to dress up an otherwise boring door—just remember to read the instructions carefully and take your time with the application. JP London uStrip peel-and-stick barn-board wall decal, $72, amazon.ca.

P L AY I N G FAVO U R I T E S Open shelving in the kitchen and bedroom is perfect for my collection of jars, bowls and animal-shaped decor items. If you want to prevent your keepsakes from looking like clutter, display your favourite pieces and corral the rest in cupboards and cabinets. To keep things feeling fresh, rotate your displayed tchotchkes from time to time. FOR MORE TIPS ON DECORATING SMALL SPACES, VISIT canadianliving.com/smallspace.

MAY 2016 | CANADIANLIVING.COM

B E H I N D C LO S E D D O O R S Adding custom cabinetry to increase bedroom storage can get pricey. Melissaâ&#x20AC;&#x2122;s more afordable solution was to use Ikea cabinets spruced up with colourful hardwareâ&#x20AC;&#x201D;a custom feel without the custom price. Having lots of closed storage means no one has to know that a slow cooker, baking sheets and an ice cream maker have taken up residence above my bed.

B R I G H T I D E A !

Wall sconces free up table space.

CANADIANLIVING.COM | MAY 2016

Pictured:

The Larenzo Rustique Dining Table.

Not pictured:

The dog, waiting patiently for the inevitable rolling meatball.

How to Survive A Sarah and Bryan Baeumler of HGTV Canada’s House of Bryan offer real-life advice for living through a major home makeover. BY SARAH GUNN

THE BIG PICTURE Really think about how you will use the home, how long you plan to keep it and how your needs might change. “We spent a lot of time looking through the plans and imagining how it would be for our kids as they get

TA K E A BREAK HERE’S WHY THE BAEUMLERS BELIEVE IN PRESSING PAUSE: Iec[j_c[i" oek `kij d[[Z W Xh[Wj^[h$ ÇOek ZedÊj ^Wl[ je ij_Ya je W iY^[Zkb[ `kij X[YWki[ oek cWZ[ ed["È iWoi 8hoWd$

7 fWki[ cWo X[ d[Y[iiWho \eh jêi[ dW]]_d] i[YedZ jêk]^ji$ ÇJ^[h[ m[h[ j_c[i m[ fkj j^[ XhWa[i ed kdj_b m[ m[h[ ikh[ m[ m[h[ cWa_d] j^[ h_]^j Yê_Y["È iWoi 8hoWd$ ÇJ^[h[Êi de i[di[ _d Ze_d] iec[j^_d] _\ oekÊh[ dej YedÓZ[dj j^Wj _jÊi j^[ h_]^j Z[Y_i_ed$È

older—and what will happen when they leave the nest—so we would be prepared for those times in our lives,” says Sarah.

CARVE OUT LIVING SPACE

spend your entire life waiting to enjoy something, or you can decide to appreciate the journey, because you don’t know when it’s going to end.”

BALANCED BUDGET

Having a spot to escape to was essential when renovating around four active children. “We quickly threw up a few walls to make bedrooms for the kids to share,” says Bryan. “hen, once we built the addition on the back of the house, we moved into that and ripped into the original space.”

GO WITH THE FLOW With the dust, dirt, work and expense involved, renovations can strain even the closest couples— unless you learn to compromise and enjoy the process. “You have to be willing to listen to the other person and to come to solutions together,” says Bryan, adding that attitude is everything. “You can

When it comes to setting a budget, Bryan says, “You need to have your top number. Prices and projects are going to change throughout the reno, and you need to be willing to make compromises, either with your budget or your wish list.” Unless you’re OK with parking yourself on the loor to eat dinner in your newly designed dining room, don’t forget to include furniture and decor when calculating your budget. For the Baeumlers, including all the inishings was key. “It was important for me to feel like the project was completed because, as Bryan says, I love my chandeliers and throw pillows,” explains Sarah.

?jÊi m_i[ je jWa[ W cec[dj je \eYki ed oekh h[bWj_edi^_f$ ÇM^[d oekÊh[ kdZ[h j^[ iWc[ hee\ Wi j^[ h[delWj_ed" _jÊi ie [Wio \eh _j je Yedikc[ [l[ho cec[dj"È iWoi IWhW^$ ÇM[ ^WZ je h[c[cX[h j^Wj m[ ij_bb ^Wl[ \ekh oekd] a_Zi WdZ [WY^ ej^[h je j^_da WXekj$ M[ ad[m m^[d m[ ^WZ je h[]hekf WdZ h[c[cX[h m^Wj j^[ m^eb[ fe_dj e\ j^_i fheY[ii mWi$È

CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, HGTV CANADA

hen Sarah and Bryan Baeumler bought a 1990s one-bedroom A-frame country home outside Toronto, they knew it would take a lot of work (and some serious compromise) to transform it into a forever home for their busy family of six. Drawn to the house because of the property size and proximity to the city, the couple saw its potential. hey lived in the house, along with their children— Quintyn, 11; Charlotte, 8; Lincoln, 5; and Josephine, 3—during the entire two-year overhaul. Here’s how they managed.

This mobile storage unit is perfect for housing all of your gardening supplies!

Gear Up for gardening Need a dedicated spot to store gardening supplies and to prepare for the growing season? Forget the old back shed, says HGTV outdoor design and lifestyle expert Carson Arthur. Instead, carve out a corner of your garage, creating more flexible, usable space. Here are his top tips for getting it garden-ready. BY SARAH GUNN

Gladiator Premier base unit, starting at $450, gladiatorgarageworks.ca.

S U P P L IE S IN D E M A N D

T IM E IT R IG H T

Installing a custom storage system will allow you to maximize your space and adapt it to suit your family, says Arthur. A system with heavy-duty caster wheels can be moved according to your needs. The butcher-block top provides a no-fuss surface, and locking drawers can safely house toxic garden chemicals.

Dedicate a cool, dark place to storing other garden essentials such as soil, fertilizer and mulch. “These products are designed to help plants thrive, but they also grow moss, fungus and bacteria,” says Arthur. “Although great for the garden, fertilizer and mulches are bad for the garage because they’re harmful when inhaled in an enclosed space.”

“Mulch acts as an insulator, so it keeps the cold in the ground longer,” says Arthur. “You want to add it when the ground has thawed and is nice and easy to work.” You might want to wait on bright ﬂowering plants, too. Even though they’re on display in gardening centres, they’re not ready to withstand unpredictable spring weather. Get your colour ﬁx with vibrant outdoor accessories instead.

T O O LS O F THE TR ADE Planting a vegetable garden? Arthur suggests stocking up on a few essentials: cloches (small transparent plant covers) to temporarily shelter crops from cold snaps, and a narrow hoe and rake so you can easily navigate between the beds. Hang tools, using adjustable wall racks and hooks, to keep the space tidy.

CANADIANLIVING.COM | MAY 2016

PHOTOGRAPHY, DANN TARDIF

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E X T E N D I N G

T H E

Harvest Gardening expert Karen York suggests ways to make the most of your edible garden when space is tight and the growing season is short.

Karen York, horticulturist, magazine writer and editor

E A SY

ILLUSTRATIONS, EMILIE SIMPSON

INTERPLANTING Maximize your space by growing two or more kinds of vegetables together at the same time. For instance, tuck in quickgrowing lettuce beside slower-growing cabbage, or small radishes next to bigger tomatoes. For best results, you need to know several aspects about each vegetable to make sure they complement rather than compete with each other: J_c[ je cWjkh_jo so you can pair rapid growers with slow ones and harvest the

speedy ones first. I_p[ WdZ ]hemj^ ^WX_j, whether tall or short, large or small, upright or sprawling.

MAY 2016 | CANADIANLIVING.COM

FWhj e\ j^[ fbWdj you’re going to harvest: the roots or fruits or leafy growth. =hem_d] i[Wied (cool- or warmseason crops) and soil/moisture conditions so you can match plants with the same requirements. FbWdj \Wc_bo – brassica, nightshade, legume or cucurbit. To avoid soil-borne diseases, don’t plant members of the same family together (tomatoes and potatoes, for instance). 7Zl[hi[ [\\[Yji on other plants. For example, Jerusalem artichokes will inhibit the growth of neighbouring plants.

Once you’ve played matchmaker, plan out your space. You can interplant within a row (mingling leeks and parsley, for instance) or alternate full rows (radishes with carrots or onions with peppers). Use tall plants, such as corn or climbing pea vines, to provide shade for veggies, such as lettuce and spinach, that prefer cool soil. Although you’re planting intensively, don’t overcrowd the plants; good air circulation helps to prevent diseases.

I N T E R M E D I AT E

2. One vegetable, different varieties. Plant the same vegetable using varieties with diferent maturity rates: tomatoes that mature in 65 days along with tomatoes that mature in 80 days, for example. Other good candidates are broccoli, carrots, kale, cabbage, squash and melon.

A D VA N C E D

3. Different vegetables planted successively. Plant one crop as soon as another is ﬁnished, using the same spot. Early maturing, cool-season crops, such as lettuce, spinach and peas, can be replaced by heat-loving eggplants, squash and peppers, followed in turn by garlic and kale.

SUCCESSION PLANTING his technique not only saves you from the “feast or famine” syndrome but also reduces the risk of crop failure. here are several variations of succession planting: 1. One variety of vegetable planted successively. Extend the harvest by staggering plantings of the same variety so the plants reach maturity at successive times. For instance, sow seeds or plant seedlings of lettuce and beans every two weeks.

For healthy plants, don’t forget to rotate crops from year to year, i.e., grow plants from a diferent family in the same spot. Halifax-based veggie maven Niki Jabbour ofers several tips for successful succession planting: Start more seedlings so you have a good supply over the growing season; turn over plantings as soon as you have reaped the main harvest, don’t wait for the last gasp; and add compost to the soil between plantings to replenish nutrients. For detailed planting plans, check out her book he Year-Round Vegetable.

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USING A COLD FRAME A cold frame is basically a box with a transparent lid, creating a minigreenhouse that allows the hungry gardener to extend the growing season a month or more at each end. In spring, cold frames may be used to harden of tender seedlings and to start seeds, which oten fare better than under lights indoors. In fall and winter, crops such as kale, spinach and chard will lourish in cold frames long ater the rest of the garden has packed up. You can plant directly into the soil or simply set lats/pots inside the frame, which should be sited in a sheltered south-facing spot. he minimum practical size for a cold frame is 60 centimetres by 1.2 metres by 30 centimetres in height, but many DIYers recycle tempered glass patio or shower doors as lids, making a cold frame roughly 80 centimetres by 2.1 metres. he frame structure can be made of wood, brick, concrete or plastic. Overall height may vary depending on what you’re growing, but the back wall is generally 10 to 15 centimetres higher than the front so the lid slopes to catch more sun and allow rain to run of. Regular glass can be used in the lid but if safety is an issue, go with tempered glass or plastic. Success relies on keeping the cold frame not too cold, not too hot and well ventilated; a hinged lid can be wedged open as needed to maintain an even temperature. For additional insulation in winter, cover the cold frame with several sheets of clear plastic sheeting, or a piece of old carpet laid over it at night and removed during the day.

paintersmategreen.com ©ShurTech Brands, LLC 2016/65723

CANADIANLIVING.COM | MAY 2016

2016

Once isn’t enough for this timeless fragrance, so Bloomerang® Lilac blossoms in spring, then summer through fall—in purple, dark purple or pink. Visit provenwinners-shrubs.com.

Get ready for nighttime entertaining with stylish outdoor globe lights.

This vintage-look fixture will bathe your backyard in soft light on a spring evening.

BEST BUYS

Backyard Bounty

Multihued terra-cotta plant markers will keep your garden organized.

These budget-friendly finds will transform your backyard into an outdoor oasis. BY SARAH GUNN

5 8

Add a splash of colour to your garden with this bright and cheery stool. 7 6

Plants will be all decked out in this cable-knitâ&#x20AC;&#x201C; inspired pot. 1. Welling outdoor wall sconce, $107, wayfair.ca. 2. Bulb patio lights, $40 per set of 20, indigo.ca. 3. Chalkboard plant markers, $25 per set of six, indigo.ca. 4. Dunson cart with trellis, $30, ikea.ca. 5. Keter Cozie planter, $50, canadiantire.ca. 6. Metallic watering can, $13, homesense.ca. 7. Plastic-coated wire stool, $70, homesense.ca. 8. Wood-handled gardening tools, $15 per set of two, homesense.ca.

CANADIANLIVING.COM | MAY 2016

For more ideas and inspiration, visit canadiantire.ca/canvas

AFTERNOON DIY

A L L T H AT G L I T T E R S Add sparkle to a floral arrangement with this easy DIY project. BY SARAH GUNN

Try grouping two or three vases for a glittering vignette!

INSTRUCTIONS 1. Gather your materials: one small and one large cylindrical glass vase, a paintbrush, a decoupage medium (such as Mod Podge), glitter and a paper plate. 2. Using the paintbrush, coat the inner side of the larger vase with the decoupage medium (there’s no need to coat the bottom). 3. Quickly— before the medium dries—shake a generous amount of glitter into the vase, then rotate it in your hands, adding more glitter until the inside of the vase is fully covered and opaque. 4. Turn the vase upside down and shake excess glitter onto the paper plate; set aside to dry completely. 5. Once dry, fill the smaller vase with water and place it inside the glitter vase. 6. Add flowers! W E SHOW YOU HOW TO MAKE THIS SPARKLER AT

PHOTOGRAPHY, GENIA SHAPIRA

canadianliving.com/ diyglittervase.

CANADIANLIVING.COM | MAY 2016

Nature inspired beauty outside. Smart technology inside. TOUCH 2 O.xt ® TECHNOLOGY

Inspired by organic shapes found in nature, the Tesla Collection lends a soft modern style to the bathroom. The collection includes a freestanding tub filler and lavatory faucets with optional Touch2O.xt Technology that allows you to touch anywhere on the faucet to start and stop the water flow – or even go hands-free.

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Gluten-free. Lactose-free. Peanut-free. Compromisefree.

With so many PC® gluten-free, lactose-free or peanut-free products to choose from, now you don’t have to compromise on your favourite foods. Look for the gluten-free, lactose-free and peanut-free logos on select PC® products.

WEEKNIGHTS

Q U I C K + E ASY Five fresh ways to turn seasonal ingredients into family meals. BY GILEAN WATTS & THE TEST KITCHEN

PHOTOGRAPHY, JAMES TSE. FOOD STYLING, LUCIE RICHARD. PROP STYLING, LAURA BRANSON

GLUTEN-FREE

DAIRY-FREE

NUT-FREE

VEGETARIAN

Greek Halloumi Salad With Herbed Pita Chips, p. 103

Springtime suppers

Brunch, both savoury and sweet

Flavour in a lash

The ultimate tangy lemon tart

Chef Mike Wardâ&#x20AC;&#x2122;s fave foods

P. 97

P. 105

P. 114

P. 117

P. 122

MAY 2016 | CANADIANLIVING.COM

Warm Potato Salad With Smoked Trout Hands-on time: 20 minutes Total time: 25 minutes Makes: 4 to 6 servings

Smoked trout transforms this springfresh potato salad into a illing meal. Look for it in the refrigerated seafood section of your supermarket, or alongside cured meats. Serve with crusty bread. 680 g 300 g ¼ cup ¼ tsp 2 tbsp 1 tbsp 1 1 tsp ¼ tsp 4 cups 4 half 1 tbsp

mini red-skinned potatoes smoked trout, skin removed extra-virgin olive oil grated lemon zest lemon juice chopped fresh dill clove garlic, ﬁnely grated or pressed prepared horseradish each salt and pepper chopped green leaf lettuce radishes, trimmed and thinly sliced small red onion, thinly sliced capers, drained, rinsed and ﬁnely chopped

In large saucepan of boiling salted water, cook potatoes until fork-tender, about 10 minutes. Drain. Let cool for 10 minutes. Cut in half. While potatoes are cooking, using fork, coarsely lake ish. Set aside. In large bowl, whisk together oil, lemon zest, lemon juice, dill, garlic, horseradish, salt and pepper. Add potatoes, lettuce, radishes, red onion and capers; gently toss to coat. Top with ish. PER EACH OF 6 SERVINGS: about 243 cal, 13 g pro, 12 g total fat (2 g sat. fat), 20 g carb (3 g dietary ﬁbre, 2 g sugar), 24 mg chol, 800 mg sodium, 550 mg potassium. % RDI: 3% calcium, 9% iron, 15% vit A, 39% vit C, 15% folate.

Hot-smoked trout is less expensive than cold-smoked trout, and it comes fully cooked and ready to eat. If the package doesn’t specify, look for the colour of the ﬁsh: Cold-smoked will be a bright, shiny reddish-orange, while hot-smoked is matte and a duller shade of pink or tan.

For best flavour Use a good-quality extra-virgin olive oil.

CANADIANLIVING.COM | MAY 2016

Æ&#x152;

Introducing

SHREDS

Steak and Asparagus Stir-Fry Hands-on time: 25 minutes Total time: 25 minutes Makes: 4 servings

Coating thinly sliced steak with egg yolk and cornstarch is a classic technique, called velveting, that helps protect the beef from the heat of your wok, keeping it tender. Serve over quick-cooking brown rice to soak up the sauce. 2 tbsp 1 tsp ¼ tsp 450 g 4 1 2 tsp 1 tbsp 1 100 g 1

oyster sauce chili garlic sauce each salt and pepper beef ﬂank marinating steak, thinly sliced across the grain cloves garlic, minced egg yolk cornstarch vegetable oil onion, thinly sliced shiitake mushrooms, stemmed and sliced bunch (about 450 g) asparagus, trimmed and cut in 1½-inch (4 cm) lengths sweet red pepper, thinly sliced

In bowl, toss together beef, garlic, egg yolk, cornstarch and remaining salt and pepper. In large nonstick skillet or wok, heat 1 tsp of the oil over medium-high heat; stir-fry half of the beef mixture until browned, about 3 minutes. Remove to plate. Repeat with 1 tsp of the remaining oil and the remaining beef mixture. In same pan, heat remaining oil over medium-high heat; stir-fry onion and mushrooms until onion is golden and mushrooms are sotened, about 4 minutes. Add asparagus, red pepper and 2 tbsp water; stir-fry until asparagus is tendercrisp, about 6 minutes. Return beef and any accumulated juices to pan. Stir in oyster sauce mixture; cook, stirring, until slightly thickened, about 1 minute. PER SERVING: about 284 cal, 28 g pro, 14 g total fat (5 g sat. fat), 11 g carb (3 g dietary ﬁbre, 3 g sugar), 101 mg chol, 476 mg sodium, 664 mg potassium. % RDI: 4% calcium, 22% iron, 17% vit A, 93% vit C, 20% folate.

Stir-frying the steak in two batches is key; if you cook it all at once, the moisture from the meat will cause it to steam rather than fry, which can give it a rubbery texture.

In small bowl, whisk together oyster sauce, chili garlic sauce, half each of the salt and pepper and ⅓ cup water. Set aside.

Simple swap Substitute cremini or white mushrooms for the shiitakes.

HOW-TO VIDEO

100

Learn how to slice steak across the grain at canadianliving.com/ slicesteak.

CANADIANLIVING.COM | MAY 2016

Apple Cranberry Crisp | 11 g of fibre

Chicken Parmesan | 5 g of fibre

Good things come from

Ultimate Burger | 11 g of fibre

allbran.ca/recipes

/allbranca

Grilled Sesame Chicken and Radish Skewers With Orange Salad

1 tsp 1

Hands-on time: 30 minutes Total time: 30 minutes Makes: 4 servings

¾ tsp ¼ tsp 12 1 tbsp

Choose similar-size radishes so they cook evenly. Grilling subdues their sharp lavour and gives them a nice tender-crisp texture. Brushing the sweet, sticky glaze onto the skewers before the last minute of cooking keeps it from burning on the barbecue and preserves the sesame lavour. Chicken and Radish Skewers: 2 tbsp liquid honey 1 tbsp sodium-reduced soy sauce

450 g

sesame oil clove garlic, ﬁnely grated or pressed boneless skinless chicken breasts, cut in 24 cubes salt pepper small radishes, trimmed sesame seeds, toasted

Orange Salad: 1 orange 4 tsp extra-virgin olive oil 1 tsp seasoned rice vinegar ½ tsp liquid honey ½ tsp prepared wasabi pinch each salt and pepper 4 cups chopped green leaf lettuce 1 avocado, peeled, pitted and sliced

Money-saver Use chicken thighs instead of breasts.

Chicken and Radish Skewers: In bowl,

whisk together honey, soy sauce, sesame oil and garlic. Set aside. Sprinkle chicken with ½ tsp of the salt and the pepper. hread 3 pieces of the chicken onto each of eight 6-inch (15 cm) metal or soaked wooden skewers. Place on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 8 minutes. Brush with some of the honey mixture; grill, turning and brushing with some of the remaining honey mixture halfway through, for 1 minute. Transfer skewers to plate; sprinkle with two-thirds of the sesame seeds. While chicken is grilling, thread 3 of the radishes onto each of four 6-inch (15 cm) metal or soaked wooden skewers. Place on greased grill over medium-high heat; close lid and grill, turning once, until tender and slightly charred, about 6 minutes. Brush with some of the remaining honey mixture; grill, turning and brushing with some of the remaining honey mixture halfway through, for 1 minute. Remove radishes from skewers and place in bowl; drizzle with any remaining honey mixture. Sprinkle with remaining sesame seeds and salt. Orange Salad: Meanwhile, segment orange, squeezing 1 tsp juice from remaining membranes into large bowl. Set segments aside.

Whisk oil, vinegar, honey, wasabi, salt and pepper into orange juice. (Make-ahead: Refrigerate in airtight container for up to 24 hours.) Add lettuce, avocado and reserved orange segments; gently toss to coat. Serve with chicken and radishes. PER SERVING: about 326 cal, 28 g pro, 16 g total fat (3 g sat. fat), 19 g carb (5 g dietary ﬁbre, 12 g sugar), 66 mg chol, 663 mg sodium, 755 mg potassium. % RDI: 4% calcium, 10% iron, 17% vit A, 35% vit C, 34% folate.

Look for tubes of prepared wasabi (a mix of horseradish and wasabi) in the international section of your supermarket or in specialty Asian markets.

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CANADIANLIVING.COM | MAY 2016

Plum perfect No cherry tomatoes? Use chopped plum tomatoes instead.

Hands-on time: 15 minutes Total time: 15 minutes Makes: 4 servings

Halloumi is a irm, springy and intensely lavourful cheese with a high melting point that makes it perfect for searing or grilling. Feel free to use whatever type of greens you have on hand; torn green or red leaf lettuce and romaine are great substitutes for the mixed baby greens. Herbed Pita Chips: 1 Greek pita 1 tsp olive oil ¼ tsp each dried basil and dried oregano Salad: half

half

MAY 2016 | CANADIANLIVING.COM

red onion, thinly sliced pitted Kalamata olives

Herbed Pita Chips: Brush pita with oil;

sprinkle with basil and oregano. Cut into 8 wedges; arrange in single layer on rimmed baking sheet. Bake in 350°F (180°C) oven until crisp and light golden, about 8 minutes. (Make-ahead: Let cool completely; store in airtight container for up to 2 days.) Salad: While pita is baking, in nonstick skillet, cook halloumi over medium heat, turning once, until light golden, about 3 minutes.

Meanwhile, in large bowl, whisk together oil, vinegar, garlic, oregano and pepper. Add baby greens, green pepper, tomatoes, cucumber, red onion and olives; toss to coat. Divide among serving plates; top with halloumi. Serve with pita chips. PER SERVING: about 296 cal, 10 g pro, 21 g total fat (7 g sat. fat), 19 g carb (3 g dietary ﬁbre, 5 g sugar), 31 mg chol, 743 mg sodium, 453 mg potassium. % RDI: 21% calcium, 11% iron, 42% vit A, 82% vit C, 24% folate.

To pit olives quickly, spread them onto a cutting board and press with the bottom of a saucepan. This exposes the pits, making them easy to remove.

103

duct of

2 tbsp 1 tbsp 1 ¼ tsp pinch 5 cups 1 1

pkg (250 g pkg) halloumi cheese, cut crosswise in scant ¼-inch (5 mm) thick slices extra-virgin olive oil red wine vinegar clove garlic, minced dried oregano pepper mixed baby greens sweet green pepper, chopped pkg (250 g) cherry tomatoes or grape tomatoes, halved English cucumber, chopped

half ½ cup

Greek Halloumi Salad With Herbed Pita Chips

ine

Imported and Distributed by Gourmet Trading Co. For a retailer near you, contact 888.482.3278

Change the way you see salad.

Renée’s Gourmet Dressing

B r u n c h GINGER-PEACH GL AZED HAM P. 110

PHOTOGRAPHY, JAMES TSE. FOOD STYLING, LUCIE RICHARD. PROP STYLING, LAURA BRANSON

A small ham, available in the deli aisle of your supermarket, is a great alternative to bacon or sausage. Its small size also means you can pop it into a toaster oven if oven space is at a premium.

With brunch recipes that are delicious and easy to prepare, there has never been a better reason to sleep in. BY AMANDA BARNIER & THE TEST KITCHEN

MAY 2016 | CANADIANLIVING.COM

105

A Dozen Poached Eggs Hands-on time: 5 minutes Total time: 20 minutes Makes: 12 servings 12

large eggs

Pour 2 tbsp water into each well of 12-count muin pan; crack 1 egg into each. Bake in 350°F (180°C) oven, rotating pan halfway through, until whites are set yet yolks are still jiggly, 12 to 14 minutes. (Using spatula, gently lit 1 egg from pan to check doneness.) Let stand for 1 to 2 minutes, depending on desired doneness. Beginning at outer rows of pan and working toward centre, use spatula and spoon, or 2 spoons, to remove eggs, 1 at a time, tilting to drain of water. Gently blot eggs with clean towel to remove any remaining water.

Effortlessly feed a crowd with this simplified poaching technique. Hosting brunch has never been easier!

PER SERVING: about 76 cal, 6 g pro, 5 g total fat (1 g sat. fat), 1 g carb (0 g dietary ﬁbre, trace sugar), 193 mg chol, 66 mg sodium, 60 mg potassium. % RDI: 2% calcium, 5% iron, 10% vit A, 13% folate.

The water inside the muffin pan will rise above the eggs, so it may be difficult to tell whether the eggs are ready to come out of the oven. Use a spatula to gently lift one out of the water to check for desired doneness.

HOW-TO VIDEO

Watch how to make this recipe at canadianliving.com/dozenpoachedeggs.

COOK FOR A CROWD! Our muin-pan method for poaching 12 eggs at once results in beautifully round, evenly cooked eggs every time. Letting the eggs stand before removing them from the pan allows them to inish cooking. Since the eggs in the centre of the pan will be a little less cooked, remove the outer eggs irst to give the centre ones more time in the hot water.

106

CANADIANLIVING.COM | MAY 2016

STR AWBERRIES AND CREAM BREAKFAST LOAF his moist breakfast loaf gets its vibrant lavour from sweet ripe strawberries. If they’re not in season, you can still make this recipe year-round; simply use frozen strawberries instead of fresh, as out-of-season varieties are more tart than sweet.

Strawberries and Cream Breakfast Loaf Hands-on time: 35 minutes Total time: 2¾ hours Makes: 8 to 10 servings Loaf: 1½ cups 1 cup 1 tsp 1 tsp ⅔ cup 3 ⅓ cup 1½ cups 1¾ tsp ¾ tsp ½ tsp

hulled fresh or frozen strawberries granulated sugar cornstarch grated lemon zest plain Balkan-style yogurt eggs vegetable oil all-purpose ﬂour baking powder baking soda salt

Cream Cheese Icing: quarter pkg (250 g pkg) cream cheese, softened 1 tbsp butter, softened 1 cup icing sugar 1 tbsp 10% cream or milk

Loaf: In small saucepan, cook strawberries, 2 tbsp of the sugar and 1 tbsp water over medium-high heat, stirring oten and breaking up strawberries with spoon, until strawberries are broken down and mixture resembles chunky jam.

Whisk cornstarch with 1 tsp water; stir into strawberry mixture. Cook, stirring, for 1 minute. Scrape into bowl. Refrigerate until chilled, about 20 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.) Meanwhile, in large bowl, using ingers, rub remaining sugar with lemon zest. Whisk in yogurt and eggs; gradually whisk in oil. In separate bowl, whisk together lour, baking powder, baking soda and salt; stir into lemon zest mixture in 2 additions. Stir half of the batter into strawberry mixture until combined. Alternately drop spoonfuls of white and strawberry batters into parchment paper–lined 8- x 4-inch

(1.5 L) loaf pan. Using butter knife, gently swirl batters to create marble efect. Bake in 350°F (180°C) oven until loaf springs back when lightly touched and cake tester inserted in centre comes out clean, 40 to 45 minutes. Let cool in pan for 10 minutes. Transfer to rack; peel of parchment paper. Let cool completely. (Make-ahead: Wrap in plastic wrap; store at room temperature for up to 24 hours.) Cream Cheese Icing: While loaf is cooling, in bowl, beat cream cheese with butter until light and lufy; beat in icing sugar and cream until smooth. Spread over top of loaf. Refrigerate until set, about 15 minutes. PER EACH OF 10 SERVINGS: about 335 cal, 5 g pro, 14 g total fat (4 g sat. fat), 49 g carb (1 g dietary ﬁbre, 34 g sugar), 71 mg chol, 320 mg sodium, 108 mg potassium. % RDI: 6% calcium, 9% iron, 8% vit A, 15% vit C, 18% folate.

For a pretty garnish that adds a pop of colour, top your loaf with quartered fresh strawberries.

THE PERFECT DUTCH BABY PANCAKE P. 110

You probably have all of the ingredients for these pufy pancakes in your fridge and pantry right now! And since theyâ&#x20AC;&#x2122;re both delicious and quite quick to make, theyâ&#x20AC;&#x2122;re an ideal last-minute brunch dish for any season.

GO SWEET

Top with your favourite mixed berries or chopped fruit, then dust with icing sugar and drizzle with maple syrup.

G O S AV O U RY

Top with cooked bacon, grilled asparagus and seared cherry tomatoes, then sprinkle with coarsely ground pepper.

To cut the sweetness of the pancake, serve with lemon wedges for a nice hit of acidity.

108

CANADIANLIVING.COM | MAY 2016

HUEVOS R ANCHEROS CASSEROLE P. 110

Weâ&#x20AC;&#x2122;ve simpliied traditional huevos rancheros by layering the ingredients in a zesty brunch casserole. Assemble the dish the night before so that, in the morning, all you need to do is crack the eggs, garnish and pop the casserole into the oven. Serve with a dollop of sour cream and some sliced avocado or a sideÂ salad. MAY 2016 | CANADIANLIVING.COM

109

Ginger-Peach Glazed Ham Hands-on time: 15 minutes Total time: 1½ hours Makes: 8 to 10 servings 1 ½ cup 1 tbsp 1 tbsp 1 tsp 1 tsp

fully cooked small boneless ham (about 900 g) peach jam or apricot jam Dijon mustard cider vinegar chopped fresh thyme grated fresh ginger

Place ham in greased 6-cup (1.5 L) casserole dish; cover tightly with foil. Roast in 350°F (180°C) oven for 30 minutes. While ham is roasting, in small bowl, stir together jam, mustard, vinegar, thyme and ginger. (Make-ahead: Refrigerate in airtight container for up to 3 days.) Uncover ham; pour jam mixture over top, brushing to coat. Cover and roast, basting every 10 minutes, until instant-read thermometer inserted in centre reads 140°F (60°C), about 40 minutes, removing foil for the last 10 minutes of cooking. Remove ham to cutting board; tent with foil. Let rest for 10 minutes before carving. Spoon jam mixture over ham. PER EACH OF 10 SERVINGS: about 170 cal, 17 g pro, 6 g total fat (2 g sat. fat), 12 g carb (trace dietary ﬁbre, 9 g sugar), 42 mg chol, 1,060 mg sodium, 289 mg potassium. % RDI: 1% calcium, 9% iron, 2% vit C, 2% folate.

For an extra-shiny caramelized glaze, broil the ham for a minute at the end of roasting.

THE PERFECT DUTCH BABY pancake Hands-on time: 10 minutes Total time: 20 minutes Makes: 6 servings 3 ⅔ cup ⅔ cup 2 tbsp pinch 3 tbsp

110

eggs milk all-purpose ﬂour granulated sugar salt butter

In blender or large spouted bowl with whisk, mix together eggs, milk, flour, sugar and salt until smooth. Heat 10-inch (25 cm) cast-iron or ovenproof skillet over mediumhigh heat; add butter, swirling pan until melted. Pour in batter. Transfer to 475°F (240°C) oven; bake until puffed and browned, about 13 minutes. Using spatula, gently loosen pancake from pan. PER SERVING: about 202 cal, 6 g pro, 7 g total fat (5 g sat. fat), 24 g carb (3 g dietary ﬁbre, 11 g sugar), 114 mg chol, 87 mg sodium, 161 mg potassium. % RDI: 5% calcium, 9% iron, 13% vit A, 29% vit C, 21% folate.

The Dutch baby pancake is traditionally served with fruit and other sweet toppings, but it also lends itself to savoury ﬂavours. See page 108 for both variations.

Huevos Rancheros Casserole Hands-on time: 35 minutes Total time: 1 hour Makes: 8 servings Red Sauce: 2 tsp light-tasting olive oil 1 onion, finely chopped 3 cloves garlic, finely grated or pressed 2 tsp chili powder 1 tsp ground cumin 2 cups bottled strained tomatoes (passata) 1 chipotle chili in adobo sauce, seeded and finely chopped 1 tsp granulated sugar ½ tsp dried oregano ¼ tsp pepper pinch salt Casserole: 6 soft corn or flour tortillas (6 inches/15 cm) 1 can (540 mL) pinto or black beans, drained and rinsed 3 cups shredded Monterey Jack cheese 8 eggs 3 green onions, finely chopped pinch salt 3 tbsp coarsely chopped fresh cilantro

Red Sauce: In saucepan, heat oil

over medium heat; cook onion, stirring oten, until sotened, about 5 minutes. Add garlic, chili powder and cumin; cook until fragrant, about 1 minute. Stir in strained tomatoes, chipotle chili, sugar, oregano, pepper, salt and 1 cup water; bring to boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 20 minutes. Casserole: Halve 2 of the tortillas.

Spoon 1 cup of the sauce into 13- x 9-inch (3 L) baking dish, spreading to coat bottom. Layer 2 of the remaining tortillas in opposite corners of dish; arrange 2 of the tortilla halves, lat edges facing out, in remaining opposite corners to cover bottom of dish. Top with beans, spreading evenly. Spoon half of the remaining sauce over top. Sprinkle with 2 cups of the Monterey Jack. Repeat layers with remaining tortillas, sauce and Monterey Jack. (Make-ahead: Cover with plastic wrap; refrigerate for up to 12 hours. Continue with recipe as directed, adding 14 minutes to bake time.) Using back of spoon, make 8 shallow wells in top of casserole; crack 1 egg into each. Sprinkle with green onions and salt. Bake in 350°F (180°C) oven, rotating dish halfway through, until egg whites are set yet yolks are still runny, 22 to 26 minutes. Sprinkle with cilantro. PER SERVING: about 391 cal, 23 g pro, 21 g total fat (10 g sat. fat), 26 g carb (5 g dietary ﬁbre, 4 g sugar), 230 mg chol, 591 mg sodium, 331 mg potassium. % RDI: 37% calcium, 20% iron, 22% vit A, 12% vit C, 32% folate.

You can freeze leftover chipotle chilies in recipefriendly amounts. Spoon the chilies, leaving space between each, onto a long piece of plastic wrap; fold the plastic wrap over to enclose the chilies, and twist the wrap between each to form beads. Freeze in an airtight container for up to three months. Snip of the beads with scissors as needed.

CANADIANLIVING.COM | MAY 2016

GR ANOL A BOWLS Serve these crunchy granola bowls illed with your favourite yogurt, fresh fruit and a drizzle of fragrant honey. Once cooled, these edible bowls are even sturdy enough to handle a scoop of ice cream, turning breakfast into dessert. his recipe is easily doubled to serve a crowd.

Granola Bowls Hands-on time: 15 minutes Total time: 1 hour Makes: 6 servings 3 tbsp 3 tbsp 3 tbsp 2 tsp 1¾ cups ¾ cup ¾ tsp ¼ tsp

packed brown sugar vegetable oil liquid honey vanilla large-ﬂake rolled oats sliced natural (skin-on) almonds cinnamon salt

In small saucepan, cook brown sugar, oil and honey over medium-high heat, stirring frequently, until sugar dissolves, about 2 minutes. Stir in vanilla. In food processor, pulse together oats, almonds, cinnamon, salt and brown sugar mixture until combined but still chunky, about 5 or 6 times. Press scant ½ cup into bottom and up side of each well of greased 6-count jumbo muin pan. Bake in 300°F (150°C) oven until golden, 25 to 30 minutes. Let cool in pan for 20 minutes. Gently twist granola bowls to loosen from pan; transfer to rack to cool completely. (Make-ahead: Store in airtight container for up to 5 days.) PER SERVING: about 292 cal, 7 g pro, 14 g total fat (1 g sat. fat), 37 g carb (4 g dietary ﬁbre, 17 g sugar), 0 mg chol, 101 mg sodium, 196 mg potassium. % RDI: 4% calcium, 14% iron, 4% folate.

CHANGE IT UP

Toasted Almond Granola Follow irst paragraph as directed. In large bowl, toss brown sugar mixture together with remaining ingredients to coat. Spread onto parchment paper–lined rimmed baking sheet. Bake in 300°F (150°C) oven, stirring once, until golden, about 30 minutes. Moisten your hands if the granola mixture starts to stick to your ﬁngers as you’re pressing it into the muffin pan.

MORE GREAT GARNISHES

THE BEST CAESARS Sure, you could serve mimosas with your brunch menu, but we love a spicy Caesar with ours. Garnish classic-style with lime and celery, or try one of these four combos we cooked up in the Test Kitchen.

Ooey-gooey grilled cheese

The Best Caesars Rub rim of 8 highball glasses with lemon wedges; dip in celery salt to coat. In pitcher, mix 4½ cups tomato juice or vegetable cocktail, 1 bottle (236 mL) clam juice, 1 cup vodka, 2 tbsp lime juice, 1 tbsp prepared horseradish, 1 tbsp Worcestershire sauce, ½ tsp hot pepper sauce and ¼ tsp pepper; divide among prepared glasses. Top with ice cubes.

SOUP AND SANDWICH

Make a grilled cheese sandwich with smoked Gouda cheese and chopped sun-dried tomatoes; cut into 1-inch (2.5 cm) cubes. Thread onto a skewer with a cherry tomato.

Almost a meal?

Makes 8 cocktails.

CHANGE IT UP

Easy Caesars Substitute tomato juice, clam juice and lime juice with 5½ cups tomato-clam cocktail (such as Mott’s Clamato Original).

CAESAR SQUARED

PLOUGHMAN’S LUNCH

Top halved baby gem lettuce leaves with Caesar dressing, crushed croutons, chopped cooked bacon, Parmesan cheese and black pepper. (It’s a Caesar... topped with a Caesar salad—get it?)

Thread a quartered radish, a cornichon and a chunk of sharp Cheddar cheese onto a skewer.

Mmm... candied bacon! ITALIAN BACON SLAP

Place strips of thick-cut bacon on foil-lined rimmed baking sheet; generously sprinkle with brown sugar. Bake in 400°F (200°C) oven until crisp, about 25 minutes. Let cool completely on rack. Sprinkle with Italian herb seasoning.

JOIN IN! EVERYONE, RAISE YOUR GLASS Not content with the fact that 350 million vodka-and-Clamato cocktails are made every year (that’s nearly 10 times the national population!), Caesar-loving Canadians are looking to set a record. On May 19, they’ll gather in watering holes across all 10 provinces in an attempt to pull of the largest-ever simultaneous Caesar cheers. It’s all part of the second annual National Caesar Day celebrations.

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Raise your Caesar glass at exactly 8 p.m. EDT at a National Caesar Day venue near you. Find out where at nationalcaesarday.com. Can’t make it to one of the venues in person? Follow the fun on Facebook, Twitter and Instagram at #NationalCaesarDay. CANADIANLIVING.COM | MAY 2016

Rethink tofu Mix up your mealtime routine with an ingredient that packs a nutritional punch. Cooking with tofu is a tasty and affordable way to eat well, whether you sample it in a new recipe or swap it with meat in your favourite dish. Made from 100% non-GMO and locally grown soybeans, Sunrise Tofu is low in fat, boasts heart-healthy benefits and contains all 9 essential amino acids, makING it a complete source of protein.

VEGETARIAN BUTTER CHICKEN Sunrise Extra Firm Tofu readily absorbs the savoury flavours of curry in our vegetarian version of this East Indian favourite. Full of rich aromatic spices, this dish is best enjoyed with naan bread or steamed rice. INGREDIENTS 2 22 mL 30 mL 22 mL 5 mL 1 pkg

large tomatoes, diced (1 ½ tbsp) whipping cream (2 tbsp) sour cream (1 ½ tbsp) red curry paste (1 tsp) turmeric powder Sunrise Extra Firm Tofu (350 g), cubed 15 mL (1 tbsp) oil 250 mL (1 cup) frozen peas (optional) 250 mL (1 cup) chopped raw cashews (optional)

Serve with war bread or steamed rice! Add Sunrise Tofu to your grocery list and VISIT sunrise-soya.com for recipe inspiration that will reignite your cooking creativity and make going “meatless” once a week or more a snap!

DIRECTIONS 1. Add tomatoes, whipping cream, sour cream, curry paste and turmeric powder to a blender or food processor. Blend until smooth. 2. In a medium skillet, pan-fry cubed tofu in oil until all sides are browned. Add in the peas and cashews if desired. 3. Add in vegetarian butter chicken mixture and heat until a soft simmer. PER SERVING: Calories: 441 g Fat: 38 g Saturated: 16 g Cholesterol: 75 mg Sodium: 81 mg Carbohydrate: 18 g Fibre: 4 g Sugars: 4 g Protein: 14 g Vitamin A: 37% Vitamin C: 20% Calcium: 20% Iron: 23%

YOU COULD WIN! ENTER SUNRISE’S JUST ADD tofu CONTEST win! ONE OF SEVERAL ENAMELED CAST IRON DUTCH OVENS* OR A SUNRISE COOKING PRIZE PACK*. VISIT sunrise-soya.com/contest AND ENTER CONTEST CODE CLM729 FOR YOUR CHANCE TO WIN.

Prizes are subject to change and may not be awarded exactly as shown. Contest closes at 11:59:59 p.m. (PST) on 05/31/16. Open to all Canadian residents (including residents of Quebec) who have reached the age of majority in their province of residence. Odds of winning depend on total number of entries received. Successfully drawn entrants will be required to correctly answer a mathematical skill-testing question in order to claim their prize. See full contest rules and details at sunrise-soya.com.

4 THINGS YOU DIDN’T KNOW ABOUT

Brown Sugar

1. Brown sugar is a mix of granulated white sugar and a bit of molasses. The darker the sugar, the more molasses and the richer the flavour.

TEST KITCHEN CRUSH

A SEASONING FOR EVERYTHING We love the specialty ﬁnishing salts (as well as the pretty packaging!) from Granville Island, B.C.–based company Amola. Sprinkle the Bacon Salt over your scrambled eggs or the Garlic & Rosemary Salt over crispy roast chicken, and try the Smoky Espresso Salt as a garnish for chocolate-dipped shortbread. Amola salts, from $9 each, indigo.ca.

2. Because of its high moisture content, brown sugar is considered a liquid, rather than a dry ingredient. That’s what gives baked goods a soft, chewy texture. In larger quantities, it also lends a butterscotch flavour.

3. Brown sugar is mildly acidic. In baking recipes, you’ll often see it balanced with a bit of baking soda, which neutralizes its acidic properties. 4. You can bring hardened brown sugar back to life. Place it in a bowl and cover it with a damp paper towel, then with plastic wrap. Microwave on high until you can break it apart with your hands, about 15 seconds.

HOW-TO VIDEO

Watch this method for softening hardened brown sugar at canadianliving.com/ brownsugar.

TEST KITCHEN TIPS kitchen time-savers

TIME-PRESSED Room-temperature butter is a must-have for many baking recipes. To soften straightfrom-the-fridge butter in a flash, measure the amount you need, then slice it into very thin pats. Spread them out in a large bowl and let stand. The butter should be ready to cream with sugar within a matter of minutes.

INSTANT FLAVOUR Keep caramelized sliced onions on hand, and you can quickly add deep ﬂavour to a variety of dishes. Make them in a large batch and freeze them in a thin layer. Later, break of the frozen onions in pieces to add to omelettes, grilled cheese, pastas and dips.

HOW-TO VIDEO

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Want to make the perfect caramelized onions? Follow our recipe at canadianliving.com/ caramelizedonions.

BE P R E PA R E D

For busy weeknights, get dinner on the table fast with a little make-ahead prep: Brown ground beef in a skillet, cool, then divide it among small resealable bags, which you can store in your freezer. Add the frozen meat to a quick pasta sauce or fried rice for a complete meal that takes no time at all. — Irene Fong

CANADIANLIVING.COM | MAY 2016

TEXT COMPILED BY JENNIFER BARTOLI. PHOTOGRAPHY, GENIA SHAPIRA (SALTS, BROWN SUGAR); STOCKFOOD.CA (BUTTER); SHUTTERSTOCK (ONION); DAVID WILE (PORTRAIT); THINKSTOCK (SKILLET)

Our food experts share their best kitchen-prep advice.

M other spies with her little eye, A street called Mulberry Way. They turn the corner and lo and behold, It’s grandma’s house! Hurray!

Always baked with real cheese. Never with artificial colours or flavours. The Snack That Smiles Back!

e c s a e k h C got e Dressed Up for

Eater

COCONUT JOY CHEESECAKE What You Need

Make It

25 chocolate wafer cookies, finely crushed (about 1-1/4 cups)

HEAT oven to 325Â°F.

1 cup plus 2 Tbsp. sugar, divided 1/4 cup butter, melted 4 pkg. (250 g each) Philadelphia Brick Cream Cheese, softened 1 tsp. vanilla 1/2 cup coconut milk 4 eggs 2 oz. Bakerâ&#x20AC;&#x2122;s Semi-Sweet Chocolate, broken into small pieces 1 cup Cool Whip Whipped Topping (do not thaw) 1/2 cup sweetened flaked coconut 1/4 cup sliced almonds, toasted

NOTHING ELSE

COMBINE cookie crumbs, 2 Tbsp. sugar and butter. Press onto bottom of 9-inch springform pan. BEAT cream cheese and remaining sugar in large bowl with mixer until blended. Add vanilla; mix well. Gradually beat in milk until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Pour over crust. BAKE 55 min. to 1 hour or until centre is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours. MICROWAVE semi-sweet chocolate and Cool Whip in microwaveable bowl on HIGH 1 min.; whisk until chocolate is completely melted and mixture is well blended. Pour over cheesecake; top with coconut and nuts.

Tates

Get your oven mitts on more delicious recipes at PhillyCanada.com

T H E U LT I M AT E

BRÛLÉE LE M O N TART A dark-golden caramelized sugar topping brings the classic tangy French lemon tart to a whole new level of deliciousness.

PHOTOGRAPHY, JAMES TSE. FOOD STYLING, LUCIE RICHARD. PROP STYLING, LAURA BRANSON

BY JENNIFER BARTOLI & THE TEST KITCHEN

You’ll need a blowtorch to create the caramelized brûlée top; look for one in kitchen supply stores or certain hardware stores. he lame goes farther than is visible, so use the blowtorch with caution, work slowly and always point the lame away from any lammables or people. Refrigerate the tart for at least four hours to ensure the illing is irm enough to slice neatly.

TESTED TILL PERFECT

HOW-TO VIDEO

MAY 2016 | CANADIANLIVING.COM

Learn how to make a perfect crust every time at canadianliving.com/perfectcrust.

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The Ultimate Brûlée Lemon Tart Hands-on time: 55 minutes Total time: 7½ hours Makes: 8 to 10 servings Filling: 5 5 1 cup 2 tsp ¾ cup pinch 2 tbsp

eggs egg yolks granulated sugar grated lemon zest lemon juice salt cold butter

Pastry: 1 cup 2 tbsp ½ cup 1 2 tbsp

all-purpose ﬂour granulated sugar cold butter, cubed egg yolk ice water

Topping: 2 tbsp granulated sugar Filling: In top of double boiler or large heatproof bowl set over saucepan of simmering water, whisk together eggs, egg yolks, sugar, lemon zest, lemon juice and salt; cook, stirring, until mixture is translucent and thick enough to mound on spoon, 10 to 15 minutes. Strain through ine-mesh sieve into bowl; stir in butter until melted. Place plastic wrap directly on surface. Refrigerate until chilled, about 2 hours. (Make-ahead: Refrigerate for up to 24 hours.) Pastry: While illing is chilling, in bowl,

whisk lour with sugar. Using pastry blender or 2 knives, cut in butter until mixture resembles ine crumbs with a few larger pieces. Whisk egg yolk with ice water; drizzle over lour mixture, tossing with fork to form ragged dough. Shape into disc; wrap in plastic wrap. Let stand for 15 minutes. On lightly loured work surface, roll out dough into 11-inch (28 cm) wide circle; it into luted 9-inch (23 cm) tart pan with removable bottom. Trim to it, leaving 1-inch (2.5 cm) overhang; fold overhang inside pan and press to seal pastry. Refrigerate until irm, about 45 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.) Prick bottom of crust at ½-inch (1 cm) intervals. Line with foil; ill with pie weights or dried beans. Bake on bottom rack of 400°F (200°C) oven until edge is golden, 12 to 15 minutes. Remove pie weights and foil; bake until crust is golden, 8 to 10 minutes. Let cool slightly on rack.

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Spoon illing into crust, smoothing top. Bake on bottom rack of 325°F (160°C) oven until illing is set yet still slightly jiggly in centre, 12 to 15 minutes. Let cool on rack for 30 minutes. Refrigerate until chilled, about 4 hours. Topping: Sprinkle sugar evenly over illing, leaving ½-inch (1 cm) border. Let stand for 5 minutes. Using blowtorch and holding lame at least ½ inch (1 cm) from surface, move lame back and forth over sugar until bubbling and dark amber. Let stand for 5 minutes before serving. PER SERVING: about 322 cal, 6 g pro, 18 g total fat (9 g sat. fat), 36 g carb (trace dietary ﬁbre, 26 g sugar), 242 mg chol, 119 mg sodium, 79 mg potassium. % RDI: 3% calcium, 10% iron, 21% vit A, 13% vit C, 24% folate.

You can also use your blowtorch to toast marshmallows, to make crème brûlée, to blacken the skin of bell peppers before peeling them or to brown meringue-topped desserts.

CANADIANLIVING.COM | MAY 2016

CANADIAN LIVING PROMOTION

L’ORÉAL PARIS L’Oréal Paris Age Perfect Hydra-Nutrition is an intensely nourishing regimen for very dry mature skin. Enriched with ﬁve precious oils, including apricot, maracuja and rice oils, Age Perfect helps nourish, smooth and ﬁrm skin in four weeks. ageperfect.ca

FUSION STONE Fusion Stone is an easy and affordable way to upgrade your home, inside and out. Utilizing a patented system of thin stone veneer, it is easily installed with the included stainless-steel clips and screws. fusionstone.ca

A NATURAL FAT BURNER To lose weight, you need to burn more calories than you consume. But it’s not easy. Chili Burn™ is a natural fat burner, based on green tea, chili and chromium, that will help you increase the amount of calories your body uses. newnordic.ca

Check

IT OUT! FEATURED PRODUCTS FROM OUR ADVERTISERS

EAT WELL WITH SUNRISE TOFU! Reignite your cooking creativity by using tofu as a tasty and affordable protein substitute! Made from 100 percent non-GMO soybeans, Sunrise Tofu will inspire you to make delicious recipes. Visit sunrise-soya.com/recipes.

CLARINS DOUBLE SERUM Clarins Double Serum truly is the most complete, intensive age-control skin-care essential with its exceptional 20 pure plant extracts. Its unique two-phase formula helps reduce the look of ﬁne lines and wrinkles and restore a radiant complexion. One drop, double the power. Anti-aging excellence. clarins.com

Natural relief of chronic ailments: Bladder & Yeast Infection Wrist Pain

Liquid Multi Vitamins Liquid vitamins, colloidal minerals, herbs, amino acids and enzymes to support a healthy body. Liquid absorption rate is 85% whereas tablets have only a 10%20% absorption rate per The Physician's Desk Reference. I noticed a big difference after taking the Bell Liquid Vitamins for a month. I had more energy and had an overall well-being feeling. No other shelf brand vitamins I tried helped like that. I was wasting my monry before. Linda Vandeberg, 44, Kirkland Lake, ON.

All Allergies

#13a NPN 80053043

Allergies are a modern epidemic. These natural ingredients help quickly with most outdoor, indoor and animal allergies. Golfing without allergy attacks. I tried all the medications and none worked well. After taking one capsule in the morning I'm completely free of all symptoms. Richard Gamez, 74, San Antonio, TX. For 20 years my life was miserable with sneezing, watery eyes and sinus pressure yearround on most days. I was amazed. On the 3" day all allergies were gone. It was like magic. Becky Gerber, 25, Dover, OH. Many more true #24 NPN 80043542 testimonials on the Bell website.

Bronchitis, Breathing Relief Teas for bronchitis coughs, mucus build-up, wheezing and difficulties breathing, sinus congestion.Teas can work much faster than pills. Three types of teas in all health food stores: Decongestant #43, Bronchitis #44 and Breathing Relief #45. I was experiencing difficulties breathing and made many trips to the doctor and tried over the counter meds. Still no relief. A friend finally recommended Bell Teas. When I tried the Breathing Relief Tea I instantly could breath better and take deep breaths without coughing. Thanks so much. Savannah Green, 30, Newport, TN. #44 NPN 80043656

ARTHRITIS

Carpal Tunnel Syndrome Our waiter in our favourate fish restaurant said he had wrist surgery and now his wrist is hurting again so badly he has trouble carrying the plates. I brought him a bottle of Bell Wrist Pain #30 and the next time we ate there he said all pain was gone again. Nick A. Jerch. I was on pain killers every day. After one week taking Bell Wrist Pain #30 my pain and swelling and numbness in my wrist went away and I could sleep better instead of waking up in the middle of the night. Kimberly Hollier, 50, Toronto, ON. #30 NPN 80045489

Virux Prevent cold sores Helps with shutting down the

replication of viruses and they become inactive such as cold sore viruses, sexually transmitted diseases including influenza. (90% success rate per Dr. C. Hammoud M.H., PhD.) I have been using Virux for a number of years. 1 don't get break-outs very often. Once I notice a small breakout I take two capsules or three for three days and it stops the breakout in its tracks and it is gone in a few days. David Sanderson, 38, Oshawa, ON First signs of cold or flu like symptom I take Virux. It stops it right away. God's pharmacy is the way to go. #42 NPN 80042655 Janna Dodds, 45, Clifford, ON.

Pain free in 2 weeks. This is what happened to me personally. I tried drugs, acupuncture, magnets, physio and others. Finally special processed shark cartilage helped me. Since then I helped hundreds of thousands of people worldwide. Nick A. Jerch, President. Cancelled knee replacement. I was in pain and limping. I have no more pain now and can square dance for hours. Anton Melnychuk, Porcupine Plain, SK. I tried another brand and the pain came back. 2 weeks on Bell and the pain is gone again. Gert Dupuis, Hanmer, ON. On our website people write: “Can walk again for hours”; “Can #1 NPN 80042283 climb stairs without hanging on to railing”; “First time in 15 years I can sleep at night”. Also guaranteed for rheumatoid arthritis and sciatica. Hundreds of testimonials on our website with full names and towns. Shark bones/cartilage was previously a thrown away by-product of the food industry. No sharks are caught for their cartilage. Don’t let any activist confuse you.

Calcified Swollen Fingers? Calcified hardened arteries?

Calcification can be removed quickly on fingers (where we can see it). Bell Calcium Build-Up can remove calcium in arteries, soft organs, heart valves, including all joints may become less smooth or even painful from the calcium build-up. Everybody knows the meaning of calcified, hardened arteries and too few take the simple step to rectify it before indications of the start of illness appear. Calcification of the joints often comes together with osteoarthritis and both health problems can be treated at the same time or separately. Bell #71 does one more important thing, it helps to direct the calcium intake to our bones where we want it and need it. Both are simple matters we can understand and easily treat. Everybody saw the TV commercials how a calcium remover cleans shower heads and they become sparkling clean. This is what Bell Calcium Buildup may do for your fingers, arteries, organs and joints if taken regularly. From the website: Lessening of lumps in my fingers and straightening of my hands. I am thrilled to once #35 NPN 80057639 again have nice hands. Pauline M. Carrick, 75, #71 NPN 80057769 Port Hope, ON. I had limited joint mobility, trouble exercising and suffered from chest pain. After 8 months on #71, I have progressed to walking 5-10 miles per day Volker Jastrzebski, 58, Kamloops, BC. I had extreme pain in my twisted finger joints, shoulder and ankle pain that I yelled out loud. Within days #71 produced reduced pain and now it is no more. Thank you for such an incredibly effective product. Anne Heather Brown, 81, Edmonton, AB.

Stop Smoking Help I was amazed and thrilled at how well this product worked. Other products made me feel il like I was poisoning my body and felt ill. With this product I knew it was all natural so I was confident about not getting ill again. I had no more cravings and I feel great now. This product definitely works. Nicole Forth, 25, Calgary, AB. My husband and I feel proud to be non-smokers. After starting #35 we never craved a cigarette at all and we smoked half a pack a day. We tried patches and gum. I got so emotional I couldn't stand it anymore. Rosie Turcotte, 39, Medicine Hat, AB.

Thyroid Support

This natural medicine was created by Dr. C. Hammoud M.H., PhD., because there were so many complaints that what is available did not work. They said they have an underactive thyroid that causes tiredness, lack of energy and weight gain. A few results with #78: Endurance and energy have gone up in a big way. My weight has come down. I can control my eating better. Ingrid Montanari, 67, Edmonton, AB. I am post-menopausal. Metabolism has been sluggish. Thyroid levels were border line-ish. Since taking #78 I now have some pep in my step and am back to getting things done during the day. Lisa #78 NPN 80051027 Brooks, 54, Louisville, KY.

60 MORE NATURAL MEDICINES on the Bell website. Natural health products gently address the root causes of health issues, unlike medications that only address the symptoms, often with harsh side effects. President’s own story: 15 years ago I started to have arthritis, prostate, kidney, snoring and sleep apnea problems, which were all helped quickly with natural health products. I made it my life’s purpose to help others. Nick A. Jerch

We believe most people can improve or overcome their ailments, if they try. All products have NPN licences. All are guaranteed. To ensure this product is right for you, always read the label. No money is paid for testimonials.

Intestinal Cleansing & Weight Control Dr. C. Hammoud M.H., PhD., recommends this natural medicine for cleansing your body of fat and toxins in your liver, intestines and your colon. Helps to regulate blood sugar balance, which is critical for people who want to lose weight. From the Bell website: Bell Intestinal Cleansing did exactly what it says. My bowel movements are regular. I've lost weight. I feel great. Marlene Jacques, 72, Cornwall, ON. Intestinal cleansing works for me. The bulky feeling cleared up, which I had for many years. I've more energy. Also lost some unwanted pounds. Linn Nenzics, #10 NPN 80043220 60, Qualicum Beach, BC.

Available in all health food stores and in many participating pharmacies and grocery stores. If they don’t have it in stock and don’t want to order it for you, order it on our website, or call us with Visa or MasterCard. S&H $9.95. No S&H charges if 3 or more bottles are ordered. Store locations on website.

1-800-333-7995 www.BellLifestyle.ca

160229-Canadian_Living_Ad

One of the doctors at the ER hospital told me to try the Bell Bladder & Yeast. He also said it helped other patients. I have gone a full year without an infection and I am delighted. I'm pain free! I am so thankful. For 4 years I had chronic bladder infections and repeated antibiotics/drugs didn't work well. Shandel Dupal, 29, Medicine Hat, AB. The World Health Organization writes that antibiotics are losing their effectiveness because they are overprescribed. Also antibiotics kill all the good bacteria in our body, which we need for our body to function well. Other #31 NPN 80038535 women wrote us, antibiotic use caused them to get yeast infections. What aggravates things is the fact that antibiotics are given all animals by the breeders and this way passed on to us in the meat we eat.

Read G ua on all b rantee oxes

YOUR WAY FRAGRANCE SAMPLES Some issues of Canadian Living magazine include perfume strips. If you prefer to receive your copy of the magazine without perfume strips, please write to us at our mailing address. PROTECTIVE WRAPPER We sometimes mail your issue in a protective wrapper. If you prefer to receive your copy of the magazine without a wrapper, please write to us at our mailing address. PRIVACY POLICY On occasion, we make our subscriber list available to carefully screened organizations whose products or services might interest you. If you prefer that we not share your name and postal address, you can easily remove your name from our mailing list by reaching us at any of the listed contact points. You can review our complete Privacy Policy at canadianliving.com.

RECIPE INDEX

May 2016 BEEF & PORK

ICINGS & SAUCES

Ginger-Peach Glazed Ham

110

Cream Cheese Icing

107

Steak and Asparagus Stir-Fry

100

Red Sauce

110

BEVERAGES

POULTRY

The Best Caesars

112

Easy Caesars

112

Grilled Sesame Chicken and Radish Skewers With Orange Salad

102

BREAKFAST

SIDES & VEGETABLES

A Dozen Poached Eggs

Greek Halloumi Salad With Herbed Pita Chips

103

Herbed Pita Chips

103

Orange Salad

102

Granola Bowls

106 111

Huevos Rancheros Casserole

110

The Perfect Dutch Baby Pancake

110

Strawberries and Cream Breakfast Loaf

107

Toasted Almond Granola

111

106

Greek Halloumi Salad With Herbed Pita Chips

103

Huevos Rancheros Casserole

110

DESSERTS The Ultimate Brûlée Lemon Tart

Warm Potato Salad With Smoked Trout

MAY 2016 | CANADIANLIVING.COM

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Certain packaged ingredients may contain allergens. Please read food labels carefully for hidden sources of gluten, dairy and nuts. TO FIND OUT MORE ABOUT OUR RECIPES’ NUTRITIONAL INFORMATION, GO TO canadianliving.com/

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FISH

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Warm Potato Salad With Smoked Trout

CHEESE & EGGS A Dozen Poached Eggs

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MIKE’S CHILI TOLERANCE

O D, IF I W ER E A FO AC KE D -P UR I’D BE A FL AV O RY. -F IR ST EF BE TH AI HO W N O (D EP EN DI NG SP IC Y, BE N CA I K, YO U AS Y. ) SW EE T O R SA LT

I prefer to use heat as a flavour 5source, so I don’t go higher than a six or seven out of 10.

C U L I N A RY C O N F E S S I O N S

How do you take your coffee? Black, and sadly, too often. I’m trying to cut down.

+ DIJON

TAHINI

The thing you want to change most about how you eat? I’m actually quite happy with how I eat, overall. Perhaps a little less red meat.

Speedy Recipe! Toss some tahini, a tin of any beans, a garlic clove, olive oil and a fresh herb into the food processor and you’ve got a quick dip.

Most-loathed ingredient? Loathe is a strong word, but I’m a little bored of the current trend toward using gluttonous amounts of bacon for ﬂavour. I’m all about ﬂavour, but not at the cost of making light of people’s health.

Most-loved ingredient? Can I pick two? Right now, I’m having a little love afair with cumin and watercress.

What’s simmering on your stove right now? Being a Gemini (with a childlike attention span), I always have a few projects on the go. Right now, I’m loving sharing my passion with the Canadian Living audience and cooking with the talented chefs in the Test Kitchen. It’s the best job in the world. We come up with a bunch of fun dishes every month and cook them until they’re perfect. What cook wouldn’t want to do that?

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CANADIANLIVING.COM | MAY 2016

ILLUSTRATION, JEANNIE PHAN (MAN). PHOTOGRAPHY, DREAMSTIME (CAPERS, MUSTARD, TAHINI)

“When I was a kid, we had a huge peach tree in our front yard. It would bloom so many peaches that we’d supply our entire neighbourhood all summer. By the end of the season, we’d all be sick of them, but we never tired of Mom’s day-old pound-cake trile bursting with fresh cream, custard and, of course, peaches picked from just outside the kitchen window.” lm ’ mad on Dijon; sometimes, l eat it on toast.

One thing you’d love to eat more of but can’t because of guilt? Fish and chips.

Chef Mike Ward

CAPERS

Deﬁnitely salty.

THREE ODDITIES WE’RE LIKELY TO FIND IN YOUR FRIDGE:

Salty or sweet?