CL - Nov 2017

real life made simple

Canadian Living

feel-good

comfort food QUICK-PREP SLOW COOKER RECIPES RIBS, STEWS, SOUPS + MORE

cook the cover

VEGETARIAN HARVEST LASAGNA PAGE 94

FIVE WAYS TO

STICK TO YOUR

HOLIDAY BUDGET

TWO CLASSIC

DOUGHS

EIGHT FESTIVE COOKIES

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canadianliving.com

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SMOKING Cigarette smoking depletes nutrients needed to protect and repair skin damage, including Vitamin C.

I D EB EN ON E Helps prevent oxidation on the skin, the leading cause of visible signs of aging.

SUN Overexposure to the sun can weaken the skin’s elasticity and change its texture.

POLLUTION Pollution can impact your skin’s barrier function, making it more susceptible to damage caused by environmental assaults.

THE REGIMEN

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For radiant skin that inspires awe, follow a regimen that shields the skin from damaging environmental threats.

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PREVAGE® Anti-Aging Overnight Cream optimizes skin’s natural repair process while minimizing the look of lines, wrinkles and sun damage. It syncs with skin’s sleep cycle to work when it’s most receptive to treatments.

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FOR MORE PRODUCT INFORMATION, VISIT ELIZABETHARDEN.CA/SKINCARE/PREVAGE/ *SKIN AGING AND ITS TREATMENT, L BAUMAN, JOURNAL OF PATHOLOGY, 2007

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Fashion & Beauty 25

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LOOK OF THE MONTH Smoky-eye makeup from subtle to full glam ASK AN EXPERT Beauty advice on toners, long-wearing lipstick and more #WETHECURVY Three ways to work a classic white button-down shirt CURE FOR THE COLD Bundle up in magnificent coats that suit your style GET THE LOOK Chic outerwear for every budget

120

Life & Community 46

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50

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SERENITY NOW Learn to not only accept failure but also embrace it MONEY TALKS Holiday spending can easily get out of hand, so here’s how to keep it in check MINGLE ALL THE WAY Surviving the office holiday party and other seasonal social tips BABY LOVE How volunteers are helping infants in need one cuddle at a time

54

CHRISTMAS VACATION Fresh and fun getaways from New Hampshire to New Zealand

58

BOOK CLUB This month, read about the Danish secret to happiness, and brace yourself for Lisbeth Salander’s comeback

20

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NOVEMBER 2017 Health & Fitness 66

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Cook & Eat

GET MOVING Trainer Eva Redpath’s three exercises to help achieve leaner legs

84

96

SECRETS FROM THE TEST KITCHEN Host a cookie exchange this holiday season

98

MEATLESS MONDAY No takeout menu needed for this Sticky Tofu & Broccoli Stir-Fry

100

TRUST YOUR GUT What you should know about your body’s microbiome

QUICK & EASY Five simple dinners that make use of your slow cooker

106

BIG BATCH Turn a rack of pork into an Argentine sandwich and a Vietnamese pho

113

WINTER SALADS Seasonal salads filled with good-for-you grains

120

A DATE WITH DOUGH Eight holiday cookies that start with a simple shortbread or gingerbread dough

130

LAST BITE Rich and velvety Mini Jam Cheesecakes

ASK AN EXPERT How to update a tablescape while using your vintage dishware MIX MASTER This versatile couch works in any decor setting

86

CRAFTS DIY holiday card holder

88

HOW SWEDE IT IS A designer’s tips for an all-white Gustavian-style dining room

113 I N EVE RY ISSUE

COOK THE COVER A new classic: Vegetarian Harvest Lasagna

SUPERFOOD Make room for more apple cider vinegar in your diet

Home & Garden 82

94

ASK AN EXPERT The doctors’ word on lactose intolerance, diabetes and hair pulling

real life made simple

Canadian Living

Cook the Cover

94

SPECIAL PRICE

$2.99

feel-good

comfort food QUICK-PREP SLOW COOKER RECIPES RIBS, STEWS, SOUPS + MORE

cook the cover

VEGETARIAN HARVEST LASAGNA PAGE 94

FIVE WAYS TO

STICK TO YOUR

HOLIDAY BUDGET

TWO CLASSIC

DOUGHS

EIGHT FESTIVE COOKIES

coats 16winter 50 FROM $

12 EDITOR’S LETTER 20 REAL LIFE MADE SIMPLE 129 RECIPE INDEX

PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, CLAIRE STUBBS PROP STYLING, LARA MCGRAW

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It’s all about you.

editor’s letter

slow

We’ve all been there: It’s Wednesday morning and there’s going to be a full house at the dinner table tonight. What are you going to feed all those people? The week has already got away from you, and the thought of having to prepare a meal later in the day seems utterly overwhelming. The solution is VLPSOH DQG MXVW DERXW H̆RUWOHVV D WHUUL¿F VORZ FRRNHU PHDO ZLWK PLQLPDO SUHS²DQG D UHFLSH WKDW XVHV EDVLF LQJUHGLHQWV IURP \RXU SDQWU\ 2QFH WKH ZRUN LV GRQH DQG ZH JXDUDQWHH LW ZLOO EH GRQH LQ OHVV WKDQ PLQXWHV \RX FDQ SUHVV WKH VWDUW EXWWRQ DQG WKH VORZ FRRNHU ZLOO GR LWV PDJLF ZKLOH \RX¶UH R̆ WR ZRUN RU SOD\

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Erin McLaughlin cl.readers@tva.ca @erinmclaughlin1 instagram.com/erin.mclaughlin1

Slow cooker to the rescue!

Find quick-prep-it-and-forget-it recipes, like this Smoked Sausage Minestrone, starting on page 100.

12 | CANADIAN LIVING NOVEMBER 2017

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP. SMYTHE BLAZER, HOLTRENFREW.COM. TOP, HM.COM/CA. JEANS, NYDJ.COM

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RESULTS IN JUST 10 DAYS In 10 days of use, your complexion looks brighter and more even. Skin feels firmer, as if lifted, rested and hydrated. Apply once a day as a 10-day cure whenever skin is aggressed due to seasonal changes, polluted environments or stress.

F R AG R A N C E - F R E E • H Y P OA L L E R G E N I C FO R M U L A T E S T E D U N D E R D E R M AT O L O G I C A L C O N T R O L

EST. 1975 | VOL. 42, NO. 11 | NOVEMBER 2017 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

PUBLISHER Francine Tremblay PUBLISHING CONSULTANT Jacqueline Howe EDITORIAL DIRECTOR Erin McLaughlin EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa TEST KITCHEN EXECUTIVE FOOD EDITOR Irene Fong (on leave) ACTING EXECUTIVE FOOD EDITOR Jennifer Danter FOOD EDITORS Paul Lillakas, Alanna Lipson CONTRIBUTING FOOD EDITOR Claire Stubbs INTERNS Joshua Ali, Hema Persaud ART DEPUTY ART DIRECTOR Florence Kwok (on leave) ACTING DEPUTY ART DIRECTOR Lena Diaz ASSOCIATE ART DIRECTOR Sarah Big Canoe CONTRIBUTING ART DIRECTOR Leanne Gilbert PRODUCTION SPECIALIST Genevieve Pizzale EDITORIAL SENIOR FEATURES EDITOR Sara Cation FEATURES EDITOR Amanda Etty COPY EDITORS Debbie Madsen Villamere, Stephanie Zolis (on leave) EDITORIAL ASSISTANTS Marianne Davidson, Sarah Dziedzic CONTRIBUTING EDITOR Grace Toby INTERN Kaysey Davis FASHION & BEAUTY FASHION & BEAUTY DIRECTOR Julia McEwen FASHION & BEAUTY EDITOR Alexandra Donaldson HOME & GARDEN HOME & STYLE DIRECTOR Ann Marie Favot DESIGN EDITOR Morgan Lindsay CANADIANLIVING.COM DIGITAL CONTENT DIRECTOR Elaine Song SENIOR DIGITAL EDITOR Renée Reardin WEB PRODUCER Linda Cotrina VIDEOGRAPHER Joshua Marquez DIGITAL ASSISTANT Jessica Alcock CANADIAN LIVING DIGITAL CREATIVE DIRECTOR, DIGITAL EDITIONS Chris Bond PRODUCTION DESIGNER, DIGITAL EDITIONS Andrew Tran TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624.

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Key solutions in anti-aging The

Vichy Solution THE ANTI-AGING ROUTINE WITH THE GOLD STANDARD IN DERMATOLOGICAL INGREDIENTS

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Dr. Sonya Abdulla, dermatologist With so many anti-aging products on the market, knowing which to incorporate into your routine can be confusing. Skin care expert and dermatologist Dr. Sonya Abdulla breaks down the science behind the most sought-after anti-aging ingredients.

Q A Q A

WHAT INGREDIENTS DO YOU RECOMMEND MOST TO YOUR PATIENTS?

Evens complexion, firms skin and hydrates. Use once a day for 10 days.

Ideal to use for: Big life events / Change of seasons / Lack of sleep / Frequent travel / Polluted environments

Vichy’s

The solutions I recommend for preventing and reducing the signs of aging include retinol, a powerful antioxidant like vitamin C, daily sun protection, ideally with an SPF 30 or higher ... and hyaluronic acid. These are the gold standard for dermatological skin care ingredients. I’ve found that products containing these ingredients tend to be most effective over the years to prevent and reduce the signs of aging.

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Products with antioxidants such as vitamin C brighten and even out skin tone to reveal a more youthful appearance.

To help reduce the appearance of fine lines and wrinkles, I often recommend products with retinol. With time, the skin requires more intense hydration–look for products containing hyaluronic acid. Hyaluronic acid can absorb up to 1,000 times its own weight in water and leaves the skin feeling immediately restored.

Always be sure to use a product with SPF in the morning if you use retinol or vitamin C. These ingredients can make your skin more sensitive to the harmful effects of the sun’s UV rays.

4

In 10 days, 10 signs of aging look corrected. Overall anti-aging efficacy against wrinkles and loss of firmness.

LIFTACTIV UV Large spectrum UVA/UVB protection + Vitamin C derivatives

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Apply every morning.

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Due to the product’s high concentration of pure retinol, begin by applying it every other day to help your skin get used to it.

CANADIAN LIVING & MARCELLE PRESENT

A FINE BALANCE PHOTOGRAPHY STACEY BRANDFORD

When you’re a working mom, the days seem to À\ E\ $QG ZKHQ \RX¶UH Sarah Richardson— a designer and TV host, too—the world moves at OLJKW VSHHG +RZ GRHV she manage it all with such style? We took a peek into a typical day of WKLV EXV\ HQWUHSUHQHXU WR ¿QG RXW

8

a.m.

16 | CANADIAN LIVING NOVEMBER 2017

I try to streamline my routines and make them as efficient as possible. I’m up before 6:45 so I can be camera- or office-ready and so we can have breakfast together as a family. I’ve never had hair or makeup people on set; instead, I’ve mastered a DIY routine that happens quickly.

I have sensitive skin (and no time to spare!), so I rely on the Marcelle line of Revival+ products to help me look my best during long days on the road and on the run.

9:30 a.m.

2:30 p.m.

8:30 a.m.

6:30 p.m.

7

p.m.

8:30 a.m. My daughters, Robin, 11, and Fiona, 9, go to a neighbourhood school. We all walk there with our dog, Daisy—it’s a great way to kick off the morning, get some fresh air and be ready for whatever the day delivers! Once I get Daisy back home, I hop into the car and head straight to the office.

9:30 a.m. Collaboration is the name of the game in my office.

Sharing ideas and reviewing plans at every step of a project with members of my team like Shannon Morrison (above) is how we deliver new creative solutions that inspire us every day.

2:30 p.m. Developing new products is one of the major perks of my career after 20 years in the business. I just launched my second fabric collection for Kravet this year, and I’m putting the finishing touches on a wallpaper line while starting to develop other products as well.

6:30 p.m. I’m usually home for dinner—I love to cook. If you wonder what’s on the menu at my house, you’ll find lots of fresh ingredients! Eating healthy home-cooked meals is part of my family philosophy and the key to being able to keep up with my hectic lifestyle.

7 p.m. In our house, nothing is off limits, and every room is designed to be used and enjoyed. Family dinners are served in our open-concept kitchen and dining room. I make sure to end the day as a family—I think it’s the best way for us to stay connected.

CANADIAN LIVING NOVEMBER 2017 | 17

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real life made simple

this month

1

WINTERWEAR Keep your new winter coat looking pristine (or spruce up your existing one) by caring for it properly. For wool coats, that means dry cleaning. Although wool itself is washable at home, most coats have lining, padding and interfacing to help keep their shape, and those materials can stretch or even dissolve if laundered using regular methods.

2

BALMS AWAY This multiuse beauty balm is your best bet when it comes to fighting skin marks, irritations and dryness. Natural emollient beeswax and lipid-rich organic babassu oil work overtime in this product formulated to be strong enough to heal even tattooed skin. We love it for moisturizing areas such as elbows, knees and hands and for minimizing scars.

THE BODY SHOP Amazonian Saviour Multi-Purpose Balm, $15, thebodyshop.ca.

Evergreen Forest DISH TOWELS, $22/pair, crateandbarrel.ca.

3

Tree Towels

Getting into the holiday spirit is as easy as doing the dishes. No, really. When you can dry your party pieces with these pretty festive evergreen-printed linens from Crate & Barrel, doing mundane chores takes on a whole merry appeal. You’re welcome!

20 | CANADIAN LIVING NOVEMBER 2017

PHOTOGRAPHY, ALVARO GOVEIA (WOMAN); MICHAEL NANGREAVES (BAR CART); ISTOCKPHOTO (TURMERIC)

14

tricks, tips and ideas we love

4Gourmet Glossary

Fresh turmeric looks similar to fresh ginger, but it’s slightly smaller with reddish-orange flesh. It has a brighter colour and livelier flavour than dried. A warming spice, it’s an essential ingredient in the Creamy Tahini & Turmeric Dressing that graces some of our winter salads (page 119).

5

BAR RAISING A festive fête just isn’t complete without a swanky bar cart. And whether yours features Champagne, cocktails or nonalcoholic besties, putting a little glitz on display is never a bad thing. Try decorating with flowers, pretty decanters and holiday ornaments, as well as the ubiquitous glasses and bottles—and don’t forget ice, garnishes, napkins, stir sticks and lots of still and sparkling water. Cheers!

6

Flower Power

Canadian Living’s Complete Vegetarian Cookbook hits stores Oct. 10, just in time to counter all those holiday parties that rely on piggies in blankets and chicken skewers to fill up their guests. With nine chapters chockfull of delicious recipes, this book will have even meat lovers asking for more!

Though Canadian by birth, Erdem Moralioglu was inspired by the English countryside when creating his new collection for H&M, available Nov. 2.

The designer’s trademark feminine style is on show here (those florals!) along with an added dose of functionality (that blazer!). The result is pieces that are both timeless and modern—it’s one of H&M’s best collaborations to date.

THE COMPLETE VEGETARIAN COOKBOOK (Juniper Publishing) by The Canadian Living Test Kitchen, $30.

Erdem x H&M BLAZER, $199, hm.com/ca.

7

VEGGIE TALES

Ever wonder why contact lenses are so dang pricey? Demand is high, but the supply is tightly controlled by four manufacturers that cover about 95 percent of the market. Enter Hubble, a direct-to-consumer private label of high-quality contact lenses (new to Canada this fall) that provides daily contacts for a flat rate of $40 a month.

Keep the saving going: Your first box is free at ca.hubblecontacts.com.

10

OVEN-ROASTED TOMATOES

We can’t get enough fall veggies. Case in point: our current obsession with these good-for-you, easy-peasy roasted tomatoes. Use them in our Vegetarian Harvest Lasagna (page 94) or layered in scalloped potatoes, chopped in salads and pasta dishes, on pizza—you name it!

15 2 tbsp 1 tbsp 1 tsp ½ tsp

plum tomatoes, halved olive oil finely chopped fresh thyme salt pepper

Preheat oven to 325°F. Line rimmed baking sheet with parchment paper. In bowl, toss together tomatoes, oil, thyme, salt and pepper. Arrange tomatoes, cut sides up, in single layer on prepared pan. Roast until slightly shrivelled, 3 to 4 hours.

9Fancy Fold

Wow holiday dinner guests with this pretty table napkin treatment.

1. On a flat surface, fold the napkin in half vertically; ensure the edges are aligned.

2. Fold the bottom edge up to a position a little more than halfway up the napkin. Fold the new bottom up to the same spot.

3. Flip the napkin over and fold one side in to the centre. Repeat with the other side, tucking into the first side’s folds.

4. Flip the napkin over and insert cutlery.

11 Foodie Follow Share your CL creations with us on Instagram! If you’ve made one of our recipes, take a snap and tag us with #CLgetcooking.

Butt er @tk6 milk Bis cuits 646

Follow us @canadianliving

PER 2 HALVES about 35 cal, 1 g pro, 2 g total fat (trace sat. fat), 4 g carb (1 g dietary fibre, 3 g sugar), 0 mg chol, 158 mg sodium, 253 mg potassium. % RDI: 1% calcium, 2% iron, 9% vit A, 22% vit C, 5% folate.

oughnu lazed D Maple-G oks co e m @lucky

22 | CANADIAN LIVING NOVEMBER 2017

Cake t Bundt

PHOTOGRAPHY, MAYA VISNYEI (TOMATOES, CHILI); JOE KIM (NAPKIN); LES FILMS SEVILLE (A BAD MOMS CHRISTMAS); WALT DISNEY STUDIOS MOTION PICTURES/MARVEL STUDIOS (THOR: RAGNAROK)

8

VISION QUEST

12 Choo-Choo Charity All aboard! This month, the Canadian Pacific Holiday Train will take to the tracks for the 19th year, delivering cheer to communities from coast to coast with its festive LED-lit cars and stage for concerts on several stops. The train collects money for local food banks, last year gathering $1.2 million with 250,000 pounds of food counted! Find out when the train arrives in your city at cpr.ca/holiday-train/canada.

13

SLOW & STEADY It’s the time of year for easy-prep meals that feature hearty ingredients. In other words, slow cookers to the rescue! We’ve got you covered with this issue’s “What’s for Dinner?” recipes (page 100), but before you start, follow these Test Kitchen tips for perfectly cooked dishes every time.

Use a slow cooker with an oval insert for large cuts of meat, such as roasts, ribs and briskets. Round versions are great for soups, stews, curries and chilies. If you have room for just one, choose the shape based on what you like to cook the most.

Liquid doesn’t evaporate from a slow cooker, so most recipes require about only half the liquid you’d use with other cooking methods. If using thickeners such as flour or cornstarch, stir in near the end of cooking.

November = Holiday Prep

Nov. 13 is World Kindness Day, so show some compassion, pass on loving words

Put up outdoor holiday lights

and do good deeds— we’ll all benefit.

Your slow cooker should be half to three-quarters full in order to keep the heating time optimal while preventing any spillover.

Root vegetables can take longer to cook than meat. Cut them into pieces no larger than one inch and place them underneath the meat, where the temperature is higher.

Collect fallen pinecones on

a nature walk Drink more hot chocolate!

Make your

Christmas card list Plan dates with

friends before your calendars book up

14

CHICK FLICKS

Hmm…we can’t decide how to spend our movie-going money this month. Should we take in a little holiday hilarity with A Bad Moms Christmas, which reteams comedy queens Kristen Bell, Kathryn Hahn and Mila Kunis from Bad Moms and adds the brilliant Cheryl Hines, Susan Sarandon and Christine Baranski? Or should we indulge in a little superhero smoke with Thor: Ragnarok, which looks pretty good (when we can tear our eyes away from the swoon-worthy Chris Hemsworth)? Whichever you choose won’t put you on Santa’s naughty list (we promise!).

look of the month DAYTIME SMOKY EYE

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP. EARRINGS, LINKSOFLONDON.COM

“A brown or nude smoky eye is softer and more daytime-friendly,” says CoverGirl makeup pro Veronica Chu. Turn the page for her tips for creating the perfect look for day, no matter your skill level.

fashion & beauty look of the month

25

ask an expert

we the curvy

28 30

effortless chic

the elements

32

42

THE KEY TO A

FASHION & BEAUTY look of the month

SMOKY EYE AS PLUTINO GROUP MAKEUP ARTIST JUKKA SAYS, “BLEND, BLEND, BLEND.”

Shade tip

You’ll need three shades: a bright highlighting one that’s a little lighter than your skin tone; one a few shades darker than your skin tone; and a deep, dark hue.

STEP 1

BASE SHADE BOBBI BROWN Eye Shadow in Camel, $29, sephora.ca.

TEXT ALEXANDRA DONALDSON

Earthy Gaze

Bring the sultry statement of a dark smoky eye to your workweek with a soft update in warm brown hues.

LOW RISK

MODERATE

ALL IN

Blend a shade darker than your skin tone in the eyelid crease and under the lash line. Then, wet a brush and smudge the same colour on the top and bottom lash lines. “That creates the smoke,” says Chu.

Use a shade darker than your skin tone all over the lid and in the crease.

Apply a darker colour to the top and bottom lash lines, then blend so there are no harsh lines between the colours.

Apply a medium tone on the lid and in the crease.

Then, use a much lighter colour under the brow bone and in the corner of the eye.

Add the darkest colour to the top and bottom lash lines for definition.

26 | CANADIAN LIVING NOVEMBER 2017

STEP 2

ACCENT SHADE MAYBELLINE NEW YORK Expert Wear Eyeshadow in Made for Mocha, $7, maybelline.ca.

STEP 3

HIGHLIGHTING SHADE L’ORÉAL PARIS Colour Riche Eyeshadow in Paris Beach, $7, lorealparis.ca.

the ult im at e PALETTE

Find a palette with a range of nude hues for your daytime smoky eye. For an office-friendly look, stick to layering the medium or lighter shades.

THE

TOOLBOX

COVERGIRL TruNaked Shadow Palette in Nudes, $15, shoppersdrugmart.ca.

HIGH Considered the RollsRoyce of eyeshadow palettes, Urban Decay’s Naked includes 12 universally flattering shades to create a truly customized smoky eye. URBAN DECAY Naked Palette, $66, urbandecay.ca.

EYESHADOW BRUSH Deposit colour with soft and bushy bristles.

M.A.C COSMETICS 239SH Eye Shader Brush, $30, maccosmetics.ca.

FLATTOP BRUSH Define the lash line with straight bristles. MAKE UP FOR EVER Definer Eyeliner Brush 256, $29, sephora.ca.

BLENDING BRUSH Blend, blend, blend with the bristles of this type of brush. GIORGIO ARMANI Blending Eye Brush, $56, armani-beauty.ca.

If tr y eyesha an e dow yesh s cre adow ase The prim on you t o c coni er f r lid or s s in reat c sh mud a m e a ape ge-f att blen and ree er of ded sof resu hou smo t br lts. rs, ky e istle f fe s ar ct. e t he i dea l co mbi nat ion

bo x

When it comes to achieving a smoky eye, pay special attention to your implements. Invest in a soft blending brush, a classic eyeshadow brush and a brush with flat bristles to perfect the look.

LOW This purse-friendly palette has eight superblendable neutral shades.

tes palet dow ha es ey

PERFECT

Shimmery and metallic shades brighten, highlight and draw attention—perfect for under the brow bone.

l o to

o ed t ine. e us sh l an b he la les c at t brist isely tif f prec rt , s lour Sho posit co de

rush ense b oft , d ilding This s at for bu ual ly. is gre it y grad intens Pair smoky eyes with a clear complexion.

We have the best spot treatments at canadianliving.com/spottreatments.

SM AS HB OX

Ph ot o

Fi ni sh

Li d

Pr im er ,$ 26 ,s ep ho ra .ca .

FASHION & BEAUTY ask an expert

With Julia McEwen

BEAUTY

School

Q

Do I need a toner?

1 BEST FOR ACNE-PRONE SKIN KIEHL’S Ultra Facial OilFree Toner, $24, kiehls.ca.

2 BEST FOR MATURE SKIN BIOLOGIQUE RECHERCHE Lotion P50T, $66, phsantebeaute.com.

3 BEST DESK SPRAY FOR ALL SKIN TYPES GLOSSIER Soothing Face Mist, $22, glossier.com.

2 3

Q

What is micellar water?

Like many beauty advances, micellar water (pronounced “my-SELL-ar”) hails from France. It’s made from water infused with micelles, which are tiny oil molecules that attract dirt. On the skin, they draw out impurities and dissolve them while leaving behind a glowing, hydrated finish.

Designed to be applied with a clean cotton pad, micellar water replaces traditional cleansers for some skin types; for others, it can be the latter part of double cleansing.

OLAY Luminous Micellar Water, $12, olay.ca.

BENEFIT Boi-ing Hydrating Concealer, $27, benefitcosmetics.com.

Keep this baby on your desk for the occasional refresh.

28 | CANADIAN LIVING NOVEMBER 2017

I love bright lips but never have time to reapply my lipstick. Does bold colour requiring no maintenance exist?

I’m looking for a full-coverage under-eye concealer that won’t accentuate lines. Any ideas?

Makeup application and technique are just as important as the concealer you choose, says Maddox Lu, national brow and trend artist for Benefit Canada. “Full coverage might not necessarily be the answer,” he says. “You may find you’re better off with a sheer-tomedium concealer that’s buildable and flattering for your skin type while giving you the coverage you need.” Lu suggests trying a moisturizing product, like Benefit Boi-ing Hydrating Concealer. Apply it to the orbital bone, then pat and blend gently into the skin using your ring finger.

OUR FASHION & BEAUTY DIRECTOR FINDS THE ANSWERS TO YOUR BEAUTYRELATED QUESTIONS.

Q

Q

Need? No. Want? Maybe.

Toners are liquid formulas used for purifying skin after cleansing. The old-school versions were astringent fluids strictly used to reduce oiliness, but the new generation does so much more.

Sometimes known as tonics, mists or elixirs, they’re brimming with antioxidants, soothing agents and vital hydrating ingredients.

1

Learn about an oft-skipped skin-care step and our favourite long-wearing lipstick, plus discover what micellar water is.

Countless brands have claimed wear-all-day colour—trust me, I’ve tried them all—but at long last, I found one that lives up to its claim. Available in 10 shades, from nudes to neons, Maybelline New York SuperStay Matte Ink promises 16 hours of full-on saturated colour—and it delivers.

The fiery-red shade titled Heroine got me through three meals, two cups of coffee, a bottle of Perrier and a sweat-inducing Spinning class with no touch-ups required.

MAYBELLINE NEW YORK SuperStay Matte Ink in Heroine, $12, maybelline.ca.

editor TESTED

Send your beauty questions to cl.readers@tva.ca.

FASHION & BEAUTY #wethecurvy

1 white shirt, While a white buttondown may seem like a boring basic, it’s not— it’s smart, simple and versatile. With help from the right extras, our #WeTheCurvy columnist, Meredith Shaw, shows us how to make this classic work around the clock.

THE

WHITE SHIRT We love this Michel Studio button-down from Addition Elle (sizes 12 to 26) because of its high-low rounded shirttail and cottonelastin blend for optimal comfort.

weekend

Headed to brunch? Add some playfulness to your crisp white shirt with a distressed denim jacket that says effortless style. Complement the fab fresh combo with a mustard ruffled skirt while grounding the look with sexy sandals. All that’s missing is some girlfriends and a round of mimosas!

JEAN JACKET, $124, bananarepublic.ca. Michel Studio button-down SHIRT, $68, additionelle.com. SKIRT, $112, eloquii.com. Matt & Nat x Indigo CLUTCH, indigo.ca. BRACELETS and RING, linksoflondon.com. SHOES, aldoshoes.com.

See fall trends for every body type at canadianliving.com/wethecurvyfall.

PHOTOGRAPHY, GENEVIÈVE CARON (SHAW). HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP

3 ways

Here’s the truth about style: It has no age or size and everybody deserves some. Finally, we curvy women are being included in the fashion conversation, and brands are expanding their size offerings.

Now that we have more options than ever, it doesn’t mean bingeing on trends and forgetting the classics, like a white button-down. Whether for work, for weekend or to wow, this yearround staple for all sizes is your closet’s MVP.

SHIRT

TALES

Here are a few updated styles tailor-made for fall and available in extended sizes.

Collarless SHIRT with black trim (sizes 2 to 20), $165, josephribkoff.com.

work

The natural habitat of the white button-down is the workplace. Pair the shirt with a cropped blazer, patterned trousers and statement earrings—now you’re serving traditional with a twist. Add sophistication with a sleek structured bag and tweed pumps.

BLAZER, $40, BAG and SHOES, winners.ca. Michel Studio button-down SHIRT, $68, additionelle.com. PANTS, $134, bananarepublic.ca.

EARRINGS, thebay.com.

steal

30

$

Collared V-neck SHIRT (sizes 14 to 26), $30, hm.com/ca.

wow

For an evening out, choose a button-down. It’s the perfect layering piece, especially under heavy fabrics like velvet. It adds an unexpected masculine edge that takes you from feminine to fierce.

DRESS, $39, joefresh.com.

Michel Studio button-down SHIRT, $68, additionelle.com.

EARRINGS, linksoflondon.com.

RING, thomassabo.com.

Silhouette-enhancing SHIRT with side stripes (sizes 10 to 28), $98, universalstandard.net.

CANADIAN LIVING NOVEMBER 2017 | 31

FASHION & BEAUTY effortless chic

The allure of a new winter coat is hard for Canadians to ignore, and this season delivers a striking edit. Tailored, patterned, ankle-skimming or cropped, these seven chic outerwear options have you covered.

cure cold FOR THE PRODUCER JULIA MCEWEN

PHOTOGRAPHY ALVARO GOVEIA

Make love, not war One of the most enduring coat styles is military. Though it typically comes in khaki green or navy, we like it best in vivid red with gilded buttons for a nod to our Royal Canadian Mounted Police.

Banana Republic x Olivia Palermo COAT, $495, bananarepublic.ca.

SHIRT, $60, lechateau.com.

Ray-Ban SUNGLASSES, sunglasshut.com. H&M Studio SCARF, hm.com/ca. BOOTS, hunterboots.ca.

HAIR AND MAKEUP, OLIVIA COLACCI/ORIBE/CHANEL/JUDYINC.COM. SHOT ON HORNBLOWER NIAGARA CRUISES

SHOT ON LOCATION AT NIAGARA FALLS AND NIAGARA GORGE IN NIAGARA FALLS, ONT.

FASHION

NOTE

If your wardrobe turns super casual (say, jeans and sweaters) come winter, think about embracing a statement coat, your ultimate style secret for the entire season.

CANADIAN LIVING NOVEMBER 2017 | 33

FASHION

NOTE

Looking to reinvent last year’s winter coat?

Transform its shape simply by adding a belt.

Belt it out (Opposite page) Stylishly belting your coat can help define your shape and says you consider your outside outfit as important as your inside one, which is a proclamation in itself. Plus, it might provide some extra warmth by buckling you in!

COAT, $490, and BELT, cosstores.com. Sleeveless SWEATER, $65, gapcanada.ca.

CULOTTES, $120, anntaylor.com.

GLOVES, tigerofsweden.com.

LOAFERS, winners.ca.

Power couple Take style notes from the après-ski crowd and go chalet chic by layering your outerwear. This bundled-up look gives new life to transitional pieces, and when they’re properly stacked, the silhouette is more sleek than supersize.

COAT, $399, linethelabel.com. VEST, $98, gapcanada.ca. JEANS, $345, paige.com. TUQUE, soiakyo.com.

GLOVES, bananarepublic.ca.

CANADIAN LIVING NOVEMBER 2017 | 35

FASHION

NOTE

Striking metallic accents lend elegance to a slouchy grey tuque.

36 | CANADIAN LIVING NOVEMBER 2017

Twice as nice It’s about time we shake off the old image of oversize doublebreasted coats with huge shoulder pads.

This new refined look makes a dramatic statement, especially when the coat is long enough to graze the ankles, eliminating the need to add a loud plaid or a banker pinstripe. Keep the style bold with strong feminine flourishes, such as a metallicdipped tuque and berry leather gloves.

H&M Studio COAT, $299, and GLOVES, hm.com/ca.

DRESS, $160, bananarepublic.ca.

TUQUE, soiakyo.com.

FASHION

NOTE

Cap off this menswear coat with a wide-brimmed chapeau.

This structured topper channels a chic masculine air.

Check mate (Opposite page) Take a cue from the great Coco Chanel by embracing menswear. Nothing is quite as sophisticated as an oversize glen-check topper in a structured A-line silhouette with a hidden front closure.

Make this boy-meetsgirl coat seem a little more balanced by pairing with soft, fluid fabrics, such as silk, satin and cashmere.

COAT, $699, tigerofsweden.com.

SWEATER, $299, linethelabel.com.

Banana Republic x Olivia Palermo SKIRT, $95, bananarepublic.ca.

HAT, joefresh.com. Lacoste SNEAKERS, townshoes.ca.

In the navy This inky-hued neutral is the newest go-to colour for fall, especially for outerwear.

The rich shade makes any topper—from trench to parka—look luxe, regardless of price point. Bonus: Navy is a colour that plays nicely with just about every other finish, pattern and shade—even black.

COAT, $295, anntaylor.com.

SWEATER, $65, gapcanada.ca.

Faux-leather LEGGINGS, $39, joefresh.com. TUQUE, soiakyo.com.

GLOVES and BOOTIES, bananarepublic.ca.

steal

39

$

CANADIAN LIVING NOVEMBER 2017 | 39

Wrap star Bundled up in one of the biggest (and coziest) trends of the moment: the robe coat.

These toppers have no buttons—just a tie belt—so they make you feel like you’re wearing a snuggly but elegant bathrobe. Built for versatility and function, this classic wool-blend wrap is the definition of an investment piece.

COAT, $690, soiakyo.com.

LEGGINGS, $29, joefresh.com.

Oxford SHOES, callitspring.com.

40 | CANADIAN LIVING NOVEMBER 2017

ADVERTORIAL

COMFORT THAT LASTS ALL DAY

AND ALL NIGHT

FALL’S HERE—THE FESTIVE SEASON BEGINS! >P[O WHY[PLZ HUK ZWLJPHS VJJHZPVUZ Ä SSPUN \W `V\Y JHSLUKHY NL[ `V\Y OVSPKH` NHTL WSHU PU VYKLY ZV `V\ JHU MLLS JVTMVY[HISL PU L]LY` ZP[\H[PVU

3

MOCKTAILS, NOT COCKTAILS

Relaxing with friends and family is the best part of this season. Lifting a glass to celebrate a special occasion is fun, but alcohol can cause dehydration and irritate your bladder. So skip the liquor, wine and beer and opt instead for a hydrating drink, such as sparkling water or Q\PJL (KK H MLZ[P]L NHYUPZO HUK NL[ PU[V [OL ZWPYP[

4 KNOW YOU’RE NOT ALONE

1 TAKE A BREAK

One in four women over 35 has experienced incontinence, so don’t be shy about getting what you need to feel protected. Grab a package of TENA Ultimate-Extra Underwear for all-day, any-day comfort. They’re sleek and discreet under your clothes, and give you [OL JVUÄ KLUJL [V MVYNL[ HIV\[ the occasional leak.

WHEN YOU NEED TO There is so much to do this time of year! It may be tempting [V Ä UPZO Q\Z[ VUL TVYL [OPUN ILMVYL `V\ OP[ [OL IH[OYVVT but holding a full bladder can make occasional leaks worse.

If you feel the urge, take a quick bathroom break to keep you dry and happy later.

2 DON’T PUSH IT Road trips and car rides can make you try really hard to go before you leave. But straining can weaken your muscles, leading to irritation and leaks. Your best bet: go when you need to, but don’t force the issue. Your muscles will thank you, and you’ll keep surprises at bay.

WORRY-FREE DAY AND NIGHTS ARE HERE

5

NIBBLE ON ALKALINE FOODS

Holiday plates are packed with so many treats. But tomatoes, spicy foods, citrus and chocolate are common culprits when it comes to an overactive bladder. Steer clear of these acidic foods and load up on fresh veggies, nuts, berries and other alkaline foods to keep your bladder—and stomach— happy.

ALL-DAY COMFORT IS GUARANTEED WHEN YOU USE TENA ULTIMATE-EXTRA UNDERWEAR, AND DRY, RESTFUL NIGHTS ARE A REALITY WITH TENA OVERNIGHT UNDERWEAR. NO MATTER WHERE YOU ARE OR WHAT’S HAPPENING, WE HAVE YOU COVERED AROUND THE CLOCK!

A great coat doesn’t have to break the bank. Here are our budget picks of fall’s

biggest outerwear trends.

Faux-shearling JACKET, $80, uniqlo.ca.

George belted puffer COAT, $50, walmart.ca.

steal

50

$

Bomber JACKET, $59, joefresh.com.

Under $250

Under $200

Under $100

TEXT JULIA M C EWEN

42 | CANADIAN LIVING NOVEMBER 2017

Topshop robe COAT, $180, thebay.com.

A-line COAT, $188, loft.com.

Faux-fur JACKET, $178, gapcanada.ca.

Prince of Wales COAT, $230, rw-co.com.

Robe COAT, $200, winners.ca.

Melton bomber JACKET, $240, bananarepublic.ca.

Give

diabetes a VOICE

PRESENTS

Join the conversation

Raise your

Healthy Eating

hand.

With Diabetes

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Our panel includes dietitians, pharmacists and food experts, all of whom will provide practical tips and advice for controlling diabetes. You will also enjoy a live cooking demonstration and tasting of adapted Tested-Till-Perfect recipes that are diabetes-friendly. If you or someone you love is living with diabetes, this event is not to be missed!

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“

M

y 6 year old son was diagnosed with ADHD at the age of 3. We as parents knew there was an issue but the professional diagnosis was shocking to us. We asked ourselves “what if I had done things differently” but today we ask “how can we make his life easier and help him be the best he can be.”

At school my son was challenged and upset that he couldn’t learn like the other kids. This led to low self-esteem and unfortunately bullying. He would come home with signs of being pushed, hit and made fun of and all this on top of the spelling test that he had failed.

After reading about EQUAZEN online, we tried it and are now at week 7. The results have been immense for him and our family. He recently had a spelling test with 5 out of 8 correct words! “Big deal” you may think but - NO! This could not have been achieved even 3 weeks ago.

His teacher’s report says that he is more focused and determined, and not “problematic” and “disruptive” anymore. His emotional outbursts have decreased and he feels more confident, in control and able to stand up for himself.

Unless a parent has a child with ADHD they cannot even begin to understand

5 TIPS FOR DEALING WITH ADHD Decrease TV / video game time Reduce intake of processed foods high in sugar, salt and saturated fat

Increase exercise and “green” time

Take a proven fatty acid supplement, ideally with the 9:3:1 ratio

Create a daily routine

the struggles and pain that everyone in the family goes through. Even the simplest tasks are emotionally draining. So to find a natural health supplement that actually produces results like this feels like a miracle!

EQUAZEN needs to be on every parent’s list for providing that road to success for their child with ADHD. It is one product that we will never run out of, ever!”

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motivation of the month TICKTOCK On Nov. 5 at 2 a.m., the clock winds back and we get to enjoy an extra hour for one day. Instead of squandering that precious time in bed or by watching another episode of a show you’re bingeing on, challenge yourself to spend those 60 minutes doing something different: Call an old friend, start researching the epic adventure you’ve been pondering or try meditating for the first time. The hour is open and the options are endless! What will you do?

ILLUSTRATION, ISTOCKPHOTO

life & community serenity now

money talks

expert advice

46 48 50

inspiration

52

travel

great reads

54 58

LIFE & COMMUNITY serenity now

Rebranding Failure It’s time we find the courage to be imperfect.

TEXT LIZA FINLAY ILLUSTRATION WENTING LI

We have an epidemic on our hands.

Womankind is plagued by the not-good-enough bug. It eats away at our self-worth by making us believe we should be more perfect than we are, as perfect as we perceive others to be. And the insidious byproduct of this particular perfectionseeking bug is complete paralysis. When we avoid imperfection, we avoid risk—the risk of taking a shot, the risk of putting ourselves out there, the risk of making a mistake, the risk of being seen as anything less than ideal.

Let me be blunt. The casualty of perfectionseeking is courage. And that’s a big problem— for us and for future generations.

A good chunk of my day is spent talking to young girls about perfection. They stalk social media sites, comparing their own “pitiful existencesâ€? to the “perfectâ€? world they see on their ÂżYH LQFK VFUHHQV 1RZ ,ÂśP QRW DJDLQVW VRFLDO media, but when teens score their self-worth based on “likes,â€? I’ve got an issue with that, especially when what earns those likes is what I call phantom perfection—an up-lit, highly edited sliver of life that’s more reality show than reality.

And more often than I’d like, that reality show becomes a drama and even a tragedy.

Teen girls aren’t alone in this unhealthy habit of comparing, well, you name it: bodies, boyIULHQGV VRFLDO VXFFHVVHV 1RU DUH WKH\ XQLTXH in weighing their worth on a scale that has only two settings: zero and perfect. Based on that kind of measure, we’re doomed to fail because, compared to the shiny image of others we hold in our heads, we always come up lacking. We rack up our failings like they’re Air Miles, and where we land is complete discouragement.

Reshma Saujani, founder of the American QRQSUR¿W RUJDQL]DWLRQ *LUOV :KR &RGH GHGLcated to closing the gender gap in technology, noticed that in coding classes, girls who ran up against a roadblock would hit the delete button DQG TXLW²D EODQN VFUHHQ ZDV EHWWHU WKDQ DQ imperfect product. Saujani points out that when boys make a mistake, they believe something is wrong with their code; but when girls make 46 | CANADIAN LIVING NOVEMBER 2017

We rack up our failings like they’re Air Miles, and where we land is complete discouragement.

an error, they believe something is wrong with them. This faulty thinking is consistent with what a decade of research on shame has revealed. Shame is a little voice that says, “When I get something wrong, it’s because I’m wrong. When my product is defective, it’s because I’m defective.�

Fear of failure is a symptom of this faulty thinking. So I’m on a mission to rebrand the word “failure� and turn it into something to be proud of. Let’s think of failures as success starters, mistakes as merit badges and regrets as life lessons (I’m a lifelong learner!). This reframed thinking is the antidote to this epidemic of unworthiness. And it’s my personal TXHVW &DUH WR MRLQ PH" LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF WOMEN AT MIDLIFE.

THIS MONTH

TRY THIS

Nov. 13 is World Kindness Day. So how about you show yourself the same wisdom and compassion you would your daughter?

View your failures as triumphs of bravery and see your imperfections through the lens of laughter and learning.

LIFE & COMMUNITY money talks

How to Stick to Your Holiday Budget

Minding your spending can lead to a stress-free time full of gathering, joy and, yes, a bit of indulgence.

TEXT STACY YANCHUK OLEKSY

THE HOLIDAYS are quickly approaching. For some, that strikes a sense of nostalgia and excitement. For others, it ushers in a period of dread and worry: worry about the expense of the season and dread the credit card bills coming in January. The holidays can EH D WLPH RI ¿QDQFLDO SHDFH RI PLQG²LI \RX JR LQ with the right mindset, a great plan and a commitment to stick to your budget.

Adhering to a spending plan can be liberating. It gives you permission to create the holiday you and your family want. Moreover, think about how amazing it’s going to feel in the new year when you receive your credit card bill and the balance is $0!

THESE FIVE STEPS WILL HELP

DECIDE HOW YOU WANT TO FEEL AFTER THE HOLIDAYS. Relaxed? Energized?

Do you have more big expenditures planned or will you be more low key? You need to determine this before you can make a plan, otherwise it can get hijacked.

2

3

CREATE A BUDGET.

KNOW WHAT CAN DERAIL YOUR PLAN

This doesn’t need to be complicated; meet with your family, decide what the season will entail and determine how much it will cost. Then, divide that amount by the number of paydays between now and the KROLGD\V²WKDW¶OO WHOO \RX how much money to put aside every paycheque.

For instance, if you and your family decide that you have $500 to spend, and there will be four paydays beforehand, then you need to put away $125 from each cheque. And when it comes time to buy things, leave the credit cards in your wallet and use cash. You may not receive the reward points, but you’ll enjoy the peacefulness of a credit-free holiday.

and devise ways to mitigate the obstacles that invariably arise, whether it’s navigating additional work parties, unexpected guests or family members who change course midstream. Depending on how you want to deal with these monkey wrenches, you could factor extra money into your budget for unplanned expenses or you could set boundaries and gently tell people you’ve committed to a budget from which you won’t stray (and decide what you’re going to say in advance so you don’t JHW FDXJKW R̆ JXDUG

4 MAKE A COMPREHENSIVE LIST OF THINGS THAT’LL COST MONEY, such as gifts, decorations, parties, clothing, shoes, food and beverages.

When it comes to presents, for example, make a list of who you’ll buy for; once you’ve made your purchase, cross that QDPH R̆ WKH OLVW 2QFH D QDPH LV FURVVHG R̆ that’s it. We can be our budget’s worst enemy with spontaneous last-minute purchases.

T IP: Save on paper and postage by sending e-greeting cards or e-gift cards.

5 CHECK IN REGULARLY WITH YOUR FAMILY. Are you on track with your spending? Is everyone else sticking to the plan for their purchases? Stay on top of your limits and make strategic adjustments where necessary.

STACY YANCHUK OLEKSY IS THE DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY. VISIT MYMONEYCOACH.CA FOR MORE INFORMATION.

48 | CANADIAN LIVING NOVEMBER 2017

ILLUSTRATIONS, ISTOCKPHOTO

1

Get ready to head south and focus on your putting, not your banking.

TD Cross Border Banking.

Whether transferring money, withdrawing cash, paying U.S. bills or applying for credit, TD Cross Border Banking helps make it easy for Canadians to bank in the U.S. Conveniently move money online or by phone from your TD Canada Trust bank account to a U.S.-based bank account at TD Bank, America’s Most Convenient Bank.

Apply online at td.com/crossborderbanking or by phone at 1-877-700-2913 ÂŽ The TD logo and other trade-marks are the property of The Toronto-Dominion Bank.

LIFE & COMMUNITY expert advice

MINGLE

all the way Easy conversation starters and survival tips for those who are dreading this most social of seasons.

With invites for parties pouring in, the social set—who revel in mingling at shindigs—are in luck.

But for those who struggle to chat up family, friends and strangers with ease, shmoozin’ around the Christmas tree comes hand in hand with anxiety, discomfort and the desire to be home with your significant other watching your favourite festive flick. Thankfully, there are coping strategies to carry you through those fêtes without breaking a sweat. Here are some top tips for navigating holiday soirées with grace and confidence.

You might even enjoy yourself!

Coping at the annual company party

Welcoming extra guests at friends-mas

Hate to break it to you, but this one’s a must-attend. Your best bet is to look at this as another duty of your job. It’s totally OK to show up late and take off soon, but there are advantages to arriving early: The crowd and activity will be less intense, which will make it easier to have conversations. If you’re desperate to bail, say you have a previous commitment, which is perfectly believable during the busy holiday season. But make sure you get face time with your manager to thank him or her for having you, then slip out.

So your friends have invited plus-ones to your traditionally intimate holiday gathering. Try to adopt the “any friend of Jane is a friend of mine” attitude, if only for one night. Truth is, the plus-ones are probably feeling out of place among all the girlfriends, so be inclusive. Bring new folks into the mix by chatting about favourite movies, restaurants and books, but keep inside jokes and gossip out of it.

Conversation starters •What are your plans for the holidays? Are you travelling?

•What projects are you looking forward to working on next year?

•What do you enjoy doing when you’re not at the office?

50 | CANADIAN LIVING NOVEMBER 2017

Conversation starters •Do you make New Year’s resolutions? What are they?

•What was your favourite part of the past year?

•What movie did you last watch? Was it any good?

•Tell us your hidden talent!

•What job would you be terrible at?

ILLUSTRATION, ISTOCKPHOTO

TEXT LISA VAN DE GEYN

PARTY PRIMER DRESS FOR THE OCCASION Not sure about the dress code?

Ask your host what he or she will be wearing and take your cue from there.

Remember: People love to talk about themselves, so ask them questions and you can’t go wrong.

Dealing with a dreaded family dinner guest

Being a plus-one where you don’t know anybody

There’s always that relative (judgmental cousin, passiveaggressive sister-in-law, nosy uncle) who makes these gatherings, well, taxing. Before you duck out due to a phoney headache, put the dinner into context—it’s just a couple of hours, and making the effort to attend will mean a lot to someone you love (your parents, partner, children). When you need a break, take one: Seek asylum in the restroom, go outside to collect your thoughts or spend a bit of time playing with the kids.

You may not think that you’ll know other guests, but odds are you’ve at least heard about a few of the partygoers from the person you’re accompanying. Take advantage of the opportunity to match faces with names and the stories you’ve been told, and ask your significant other to introduce you to some of those guests. Worst-case scenario: You end up surrounded by a bunch of strangers—but that’s easy. Remember: People love to talk about themselves, so ask questions (nothing too personal or prying) and you can’t go wrong.

Conversation starters •What’s the best adventure you have ever been on?

•What were your favourite holiday traditions growing up?

•Tell me about a book that has had a huge influence on you.

Conversation starters •What new apps have changed your life this year?

•What are you obsessed with at the moment?

•What are your favourite things to do to relax?

VOLUNTEER TO HELP Take photos, hang coats, pour drinks—pick something that gives you the chance to interact with guests without the stress of awkward small talk.

FIND A GROUP WITH UNEVEN NUMBERS This is who you should approach if you don’t have anyone to talk to. Odds are those in the bunch are having a less intimate conversation than people in groups who have gravitated into duos.

EXIT GRACEFULLY When it’s time to leave the conversation, make a comment about the topic, say the person’s name, shake hands and move on. Try, “I really enjoyed hearing about your vacation plans, Chris. Have a great trip!

Enjoy the rest of the evening.”

NEVER BE THE LAST ONE TO LEAVE Stay for as long as you’re enjoying yourself, but plan your exit once others start leaving.

Only those who are driving folks home or helping the host clean up should be left when the party wraps.

CANADIAN LIVING NOVEMBER 2017 | 51

LIFE & COMMUNITY inspiration

Baby Love

How an army of volunteers is helping to heal sick babies— one cuddle at a time.

THERE’S A QUIET hum of activity inside Southlake Regional Health Centre’s neonatal intensive care unit (NICU). Nurses speak in hushed voices as they check Isolettes (self-controlled incubators) that house the hospital’s tiniest, most delicate patients— babies too sick, too weak and too small to go home.

The soft glow from the Isolettes bounces through the unit, which is kept warm, peaceful and dimly lit—it’s purposely womb-like and puts newborns at ease.

Connor and Kyle are two-week-old twins. Their mother, Krissy, has tucked the boys into her shirt; they look like little joeys, heads poking out of her tank top.

Lying on Mom’s chest, the babies, born at 32 weeks, instinctively sidle up to each other. Kyle, who’s more alert than docile Connor, puts his tiny arm around his brother as they settle in for skin-to-skin time.

The boys, now free of the masks and wires that helped them breathe, are a lucky pair. Krissy, a mom 52 | CANADIAN LIVING NOVEMBER 2017

of four, has help at home with her two toddlers, allowing her to be at the Newmarket, Ont.–based hospital so she can feed and hold her sons, giving them the snuggling all babies instinctually crave and need to thrive.

But there are times when neither she nor her husband can make it to the NICU. That’s when Krissy— like other parents who can’t be with their babies— relies on a small team of carefully selected, highly trained volunteers to cuddle her boys. “It’s a huge consolation for a parent to know that if you can’t be there to hold your baby, someone else is there to do LW IRU \RX ´ VKH VD\V DV KHU WZLQV GULIW R̆ WR VOHHS “Babies need to be held—not only to reduce stress, stabilize heart rates and reduce pain but also to support their brain development,â€? says Sandra Payne, Southlake’s nurse educator for NICU and pediatrics.

Five years ago, Payne, who’s been a nurse for almost 20 years, got a call from a colleague in the

PHOTOGRAPHY, DAVID WEINGARTEN

TEXT LISA VAN DE GEYN

“Babies need to be held—not only to reduce stress, stabilize heart rates and reduce pain but also to support their brain development.�

NICU asking her to come hug a fussy wee one whose parents were not at the hospital. Payne began jumping in to baby-snuggle but soon realized she needed help to give these infants the attention they needed. ,W ZDVQœW ORQJ EHIRUH D OLJKWEXOE ZHQW R̆ IRU KHU DQG her team: Aren’t there volunteers who’d be interested in comforting babies whose parents can’t be at the hospital 24-7? Payne and her team’s brilliant idea sparked the creation of a volunteer cuddle program that’s gaining in popularity in hospitals across Canada.

1RZ LQ LWV ¿IWK \HDU WKH SURJUDP KDV D EDFN WR EDVLFV approach: It makes sure babies are given much-needed hugs and snuggle time by volunteers when moms and dads aren’t near.

Payne decided to become a nurse after her father was diagnosed with cancer. “His nurse-practitioner taught me how to do his injections at KRPH DQG , SLFNHG LW XS IDVW ´ VKH VD\V Âł+H WROG PH , VKRXOG EHFRPH D QXUVH ´ LEFT A volunteer snuggles :KHQ 3D\QH VWDUWHG KHU URWDWLRQV VKH a premature baby at asked to be placed in the intensive care Southlake Regional Health XQLW EXW WKH VSRWV ZHUH WDNHQ Âł, ZDV Centre in Newmarket, Ont. BELOW Two-week-old disappointed when they put me in the preemies nuzzle up to Mom, 1,&8 EXW LW WRRN RQO\ WZR ZHHNV EHIRUH who’s comforted to know I knew it was where I wanted to be that volunteer cuddlers will SODFHG SHUPDQHQWO\ ´ VKH VD\V Âł, NQHZ step in when she’s home LW ZDV ZKHUH , FRXOG GR WKH PRVW JRRG ´ caring for her other kids.

Cuddle program founder Sandra Payne, a nurse educator for NICU and pediatrics at Southlake.

(DUOLHU LQ KHU FDUHHU 3D\QH ZRUNHG RQ WKH RUJDQ WUDQVSODQW ÀRRU DW WKH +RVSLWDO IRU 6LFN &KLOGUHQ DQG WKHQ LQ WKH 1,&8 DW 0RXQW 6LQDL +RVSLWDO LQ 7RURQWR QRZ VKH GHYHORSV DQG ZULWHV SROLFLHV EDVHG RQ EHVW SUDFWLFHV WR EHQH¿W 6RXWKODNHœV QHRQDWDO DQG SHGLDWULF XQLWV 6KH DOVR WUDLQV QHZ VWD̆ DQG UXQV WKH QHRQDWDO resuscitation program.

Payne was the lead in determining the qualities WKDW 6RXWKODNHœV YROXQWHHU FXGGOHUV PXVW SRVVHVV DQG she developed the volunteer training program. As a PRWKHU RI WKUHH DQG D ³PDPD EHDU´ DW ZRUN QXUVHV LQ WKH 1,&8 DUH YHU\ SURWHFWLYH RI WKH EDELHV VKH VD\V

VKH IDYRXUV QRQVPRNHUV IRONV ZKR KDYH D EDFNJURXQG ZLWK NLGV WKRVH ZKR IHHO FRPIRUWDEOH OLIWLQJ DQG KROGLQJ DQ LQIDQW DQG SHUKDSV PRVW LPSRUWDQWO\ HPRWLRQally strong individuals with a thick skin—the NICU isn’t always an easy place to be.

Having worked with the Canadian Association of Paediatric Health Centres to share guidelines with hospitals interested in implementing their own cuddle SURJUDPV 3D\QH VD\V 1,&8 YROXQWHHUV DUH SXWWLQJ WKH VFLHQWLÂżFDOO\ SURYHQ DGYDQWDJHV RI WRXFK LQWR SUDFWLFH HYHU\ GD\ Âł7KHUH KDYH EHHQ PRUH WKDQ VWXGLHV LQ WKH SDVW \HDUV DERXW WKH SRZHUIXO H̆HFW WRXFK KDV RQ EDELHV ´ VKH VD\V Âł7KHVH VWXGLHV VKRZ KRZ VNLQ to-skin contact increases the development of essential QHXUDO SDWKZD\V DFFHOHUDWLQJ EUDLQ PDWXUDWLRQ DQG DOORZLQJ EDELHV WR VSHQG PRUH WLPH LQ TXLHW VOHHS ZKLFK GHFUHDVHV VWUHVV KRUPRQHV ´ Being held skin to skin can also remarkably reduce pain during procedures—babies cry less and appear OHVV DJLWDWHG 7RXFK KHOSV EDELHV VHOI UHJXODWH VWDEOL]ing their heartbeats and breathing patterns. “Being KHOG E\ D FDUHJLYHU LV D QDWXUDO QR FRVW LQWHUYHQWLRQ ´ VD\V 3D\QH Âł$ EDE\ FULHV \RX SLFN LW XS ,WÂśV KXPEOLQJ WR VHH KRZ H̆RUWOHVV LW FDQ EH , MXVW ZDQW EDELHV WR EH KHOG DQG EH FRPIRUWHG ´ 7KH SURRI LV LQ WKH ,VROHWWH ZKHUH &RQQRU .\OH DQG WKH RWKHU FXGGOHG LQIDQWV OLH TXLHWO\ FRQWHQWHGO\ DQG SHDFHIXOO\ CANADIAN LIVING NOVEMBER 2017 | 53

Christmas Vacation Has yuletide lost its lustre since the kids hit their teens? Buck tradition, schedule a gift embargo and funnel your time and funds into a family adventure!

Here are seven destinations perfect for couples or families with grown kids to make the season merry and bright in a brand-new way.

TEXT ANDREA KARR

54 | CANADIAN LIVING NOVEMBER 2017

PHOTOGRAPHY, GETTY IMAGES (NEW HAMPSHIRE); LE GERMAIN CHARLEVOIX HOTEL & SPA (WOMAN). ILLUSTRATION, ISTOCKPHOTO

LIFE & COMMUNITY travel

IF YOU HAVE 2 OR 3 DAYS Le Germain Charlevoix Hotel & Spa in Quebec

Charlevoix, Que. Don’t have time to plan an elaborate trip but still want the relaxation and bonding opportunities that a family vacation offers? Take the scenic one-hour drive from Quebec City to Le Germain Charlevoix Hotel & Spa, nestled in a UNESCO biosphere reserve. The modern retreat, which is located just north of the St. Lawrence River and a few minutes from Le Massif de Charlevoix ski resort, boasts two farm-to-table restaurants, a bakery, a Nordic spa and the option of dormitory-style rooms with four single beds—ideal for families with teens. Over Christmas, choose from a range of free activities, such as yoga, ice skating, culinary workshops, guided snowshoe hikes and marshmallow roasting.

FAMILY FUN

SKI RETREAT

SPA GETAWAY

New Hampshire Known for its covered bridges, quaint inns and antiques shops, New Hampshire is a charming destination for a low-key getaway.

Start in the town of Franconia, which borders the picturesque White Mountains; bundle up for a sleigh ride at Franconia Notch Stables, learn dogsledding at Muddy Paw Sled Dog Kennel in nearby Jefferson and head back to Franconia to rest your head at The Horse & Hound Inn. Extend your trip with a two-hour drive to Portsmouth, taking Route 4—also known as Antique Alley—through towns filled with antiques dealers. Drop by the Strawbery Banke Museum, a collection of 36 historic homes— five of which showcase Christmas through the centuries on a holiday house tour during the last week of December.

ROAD TRIP

ANTIQUES SHOPPING

DOGSLEDDING

HISTORIC CHARM CANADIAN LIVING NOVEMBER 2017 | 55

Alberta’s Jasper National Park

IF YOU HAVE 2 OR 3 DAYS Jasper, Alta.

From Calgary, take the drive of a lifetime through Banff National Park along the breathtaking Icefields Parkway to Jasper before bunking down at Bear Hill Lodge, which offers cozy rooms right in town. Plan a day or two to carve up the slopes at Marmot Basin ski resort, a hidden gem with minimal crowds and a 360-degree view of the Rockies from Marmot Peak.

For a totally unique tour of the area, splurge on a flight with Rockies Heli Canada to witness six spectacular glaciers from the air. Remember to clear a night to study the skies; Jasper National Park has a Dark-Sky Preserve designation, meaning it’s a stargazer’s paradise.

SKI ADVENTURE

HIDDEN GEM

GLACIER SPOTTING

Telluride, Colo.

This former Victorian mining town perched in the San Juan Mountains is worth the trek for its powdery skiing and Old West vibe (in 1889, it was the site of Butch Cassidy’s first bank robbery).

Enjoy Telluride Ski Resort’s vast property, and be sure to schedule a lunch at Alpino Vino, the rustic cabin restaurant off the See Forever run at 3,647 metres. For a special treat, book a night at The Observatory at Alta Lakes, a gorgeous backcountry cabin that sleeps 10. Telluride Outfitters offers snowmobile tours of the region, so bring your winter boots and a camera!

The Observatory at Alta Lakes in Telluride, Colo.

HISTORIC TOWN SNOWMOBILE TOUR

56 | CANADIAN LIVING NOVEMBER 2017

MOUNTAIN DINING

PHOTOGRAPHY, HUGH LECKY (BEAR HILL LODGE); JEFF BARTLETT (JASPER NATIONAL PARK); BRETT SCHRECKENGOST (THE OBSERVATORY AT ALTA LAKES)

Bear Hill Lodge in Jasper, Alta.

PHOTOGRAPHY, HUNGARIAN TOURISM AGENCY (GELLÉRT BATHS); ASSOCIAÇÃO DE PROMOÇÃO DA MADEIRA (MONTE CABLE CAR); GREG SNELL (PORTO SANTO BEACH); GETTY IMAGES (ABEL TASMAN NATIONAL PARK). ILLUSTRATION, ISTOCKPHOTO

IF YOU HAVE 1 WEEK Budapest, Hungary Summer may be Budapest’s busiest time, but in December, the city transforms into an idyllic Christmas village with ice rinks, trams covered in twinkling lights and holiday street markets (like the Vörösmarty Square Christmas Fair) lined with local craft and food stalls. Steep in tradition at one of the city’s many public baths, then indulge in sweets at the Gerbeaud Café or a classic Hungarian meal at the New York Café—each with ornate turn-of-the-20thcentury decor. Score a deal on accommodations with Airbnb’s “Opera Downtown Loft” listing, a two-bedroom apartment with brick walls and high ceilings close to the opera house and architecturally rich Andrássy Avenue.

WINTER WONDERLAND ARCHITECTURE

Gellért Baths in Budapest, Hungary

Madeira, Portugal’s Monte Cable Car

GIFTING Still have people back home to buy for? Treat them to a stylish souvenir referencing something they love or collect.

Think antiques, artisanal pottery, local cookbooks and gourmet goods!

HISTORY &

URBAN ESCAPE

Madeira, Portugal An island cluster located off the coast of Morocco, Madeira is known for steep cliffs, lush vegetation and mild winters. For a scenic introduction, hike the Levada “walks” (a series of pathways along the rural irrigation system) or, if you have an adrenaline junkie in your midst, try canyoning. Stay at the Meliá Madeira Mare Resort & Spa, which is close to the centre of Funchal (the capital of the region), and explore the Mercado dos Lavradores (a.k.a. farmers’ market), ride a cable car and ogle the elaborate New Year’s Eve fireworks display. If you have time, board the ferry to Porto Santo Island and spend a day on its golden beaches.

EXOTIC ESCAPE

HOLIDAY

Porto Santo Beach in Madeira, Portugal

BEACH GETAWAY

ACTIVITY & ADVENTURE

IF YOU HAVE 10 DAYS OR MORE South Island, New Zealand New Zealand’s South Island is the optimal vacation spot for active families who get a high from fresh air and otherworldly scenery. Spend a few days along the northern tip kayaking through Abel Tasman National Park, sipping Sauvignon Blanc in the Marlborough wine region (for the 18-plus crowd) and cozying up at Honeywell Hut, a one-room cabin on a sheep farm in Motueka. Toward the centre of the island, Lake Pukaki—a backdrop in the Lord of the Rings and Hobbit films— has vast walking and cycling trails, while Milford Sound, with its inky waters surrounded by mountains, waterfalls and rainforests, is the perfect spot for a boat tour farther south.

HIKING & CYCLING

WINE TASTING

New Zealand’s Abel Tasman National Park

WATER ACTIVITIES CANADIAN LIVING NOVEMBER 2017 | 57

LIFE & COMMUNITY great reads

Book

Club

Canadian Living staffers love a good book— and we know you do, too! Here’s our roundup of titles to lure you into turning on a reading lamp when November’s early darkness falls.

You can meet author Meik Wiking.

See page 61!

Sleep No More

NONFICTION

SHORT STORIES

FICTION

(PENGUIN CANADA)

BY MEIK WIKING, $22.

(KNOPF CANADA)

BY P.D. JAMES, $28.

(HARPERCOLLINS)

BY NICOLE KRAUSS, $32.

The world lost one of its great storytellers when celebrated author P.D. James died in 2014. Luckily, her publishers have compiled her uncollected stories (commissioned for magazines, newspapers and the like) into volumes such as 2016’s The Mistletoe Murder and Other Stories and this brand-new release, Sleep No More. I breezed through these tales in an afternoon; reading them was like sitting down with an old friend to catch up on the latest neighbourhood gossip—the murderous kind, of course. —SM

This brilliant novel by Nicole Krauss follows two narrative threads in alternating chapters: Jules Epstein gives away most of his possessions and becomes involved with a mysterious project in the desert; and a wellknown Brooklyn novelist facing writer’s block and a crumbling PDUULDJH ÀHHV WR WKH 7HO $YLY Hilton, where she meets a retired literature professor who has an intriguing proposal. Krauss fans will appreciate the author’s signature wittiness and heartbreakingly beautiful passages. —AE

Meik Wiking, the CEO of the Happiness Research Institute (that job!) and author of The Little Book of Hygge, is back with this tome, which takes a look at lykke (LUU-kah), the Danish word for happiness, and explores its six key pillars: togetherness, health, money, freedom, trust and kindness. Within each pillar, Wiking suggests simple tips for finding happiness in everyday life, such as meeting your neighbours, taking the scenic route and paying someone a compliment. In fact, the very act of reading The Little Book of Lykke put a smile on my face. —AE CANADIAN LIVING INVITES YOU TO AN EVENING WITH AUTHOR MEIK WIKING! TURN TO PAGE 61 FOR MORE INFORMATION.

58 | CANADIAN LIVING NOVEMBER 2017

Forest Dark PHOTOGRAPHY, TWENTIETH CENTURY FOX (MURDER ON THE ORIENT EXPRESS)

The Little Book of Lykke

“But does everybody on this train tell lies?”

“That,” said Poirot, “is what we are about to find out.”

Hercule Poirot has been portrayed by more than 35 different actors, most notably Albert Finney, Peter Ustinov and David Suchet. Next up, Kenneth Branagh in this month’s movie adaptation of Murder on the Orient Express.

The Rules of Magic

Manhattan Beach

FICTION

FICTION

(SIMON & SCHUSTER)

BY ALICE HOFFMAN, $22.

(SIMON & SCHUSTER)

BY JENNIFER EGAN, $25.

In this much-anticipated new release, written as a prequel to the author’s bestselling Practical Magic (1995), Alice +R̆PDQ LQWURGXFHV UHDGHUV WR the Owens dynasty and investigates the origins of their family curse, in which any person who falls for one of them will meet certain tragic fate. Replete with historical references to witchcraft in America, magical spells, superstition, fateful romance and a surprising plot twist, this delightful book has put its predecessor on my must-read list. —AE

Half thrilling mystery, half character study, this novel, set during the Second World War, is a slow burn, but the lyrical quality of the writing and the mystery at the core kept me captivated. To hook you: Anna works in the QDYDO \DUG DQG EHFRPHV WKH ¿UVW female diver to repair ships, but her professional gain is tempered by her curiosity over her father’s disappearance, her compulsion to befriend the man who might know what happened to him and her commitment to provide for her mother and sister. —AD

READ IT, SEE IT Murder on the Orient Express (WILLIAM MORROW PAPERBACKS)

BY AGATHA CHRISTIE, $18.50.

The Queen of Mystery’s 1934 masterpiece comes to the big screen this month in a star-studded remake of the Sidney Lumet classic adaptation.

This is one of Agatha Christie’s most-loved stories, and I read it for the first time in anticipation of the film.

Filled with the author’s subtle wit, engaging characters—including the exacting Belgian detective Hercule Poirot—and skilful plotting, this book is the one that all other “unsolvable” mysteries are measured against. —SM

OUR STAFF REVIEWERS Alexandra Donaldson loves reading literary fiction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that she’s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast.

Suzanne Moutis almost always has her nose in a book, be it Golden Age mystery, Second World War history or Hollywood tell-all. She unapologetically loves Regency romances and young adult fiction but flatly refuses to read anything that will make her cry.

Amanda Etty has an affinity for nail-biting thrillers and smart, funny books written by smart, funny women. She’s always on the hunt for her next favourite novel, although she’s currently working her way through a stack of parenting books (toddlers, right?).

CANADIAN LIVING NOVEMBER 2017 | 59

Canadian Living promotion

Hot Reads

From the tale of an unmarried, pregnant Irish lass to a true-life sports success story, these just-off-the-press books are too good to put down.

Editor’s

PICK

The Heart’s Invisible Furies FICTION (BOND STREET BOOKS)

BY JOHN BOYNE, $35.

This novel is a serious contender for our favourite release of the year.

John Boyne’s tale of a man’s life is both beautifully wry and heartbreakingly told. Dark, often cynical humour mixed with a hefty dose of historical context make this book feel revelatory and informative, without beating readers over the head with despair. Despite its 500-plus page count, aficionados will read it in a weekend—it’s that good. The plot? Let’s just say the story starts with an ostracized, unmarried pregnant woman in rural (and very Catholic) Ireland and follows her son through events both tumultuous and coincidental, tragic and full of love.

It’s swelling with humour, and unbelievably depressing, but you’ll find your spirit redeemed thanks to resilient characters.

The Girl Who Takes an Eye for an Eye FICTION (VIKING) BY DAVID LAGERCRANTZ, $35.

Kick-ass heroine Lisbeth Salander is back in this new addition to the Millennium series started

by Stieg Larsson with his bestselling The Girl With the Dragon Tattoo. This time out, Lisbeth LV GHWHUPLQHG WR ¿QG RXW WKH WUXWK DERXW KHU past—at any cost.

How We Did It NONFICTION (RANDOM HOUSE CANADA)

BY KARL SUBBAN AND SCOTT COLBY, $32.

The inspiring story of Karl Subban (father of star NHL defenceman P.K. Subban) draws upon his experience as a hockey parent, former school principal and coach. Personal anecdotes mingle with advice about goal-setting and perseverance, making How We Did It an inspirational tome for parents, educators and coaches alike.

First Snow, Last Light FICTION (KNOPF CANADA) BY WAYNE JOHNSTON, $35.

On a cold storm’s-acoming type of evening in 1936, Ned Vatcher walks home from school, like he always does. Only this time, when he gets home, his depressed mother isn’t there to meet him. Neither is his powerfulturned-disgraced father. The mystery of his missing parents eludes even those closest to them, including a boozy family friend, a Jesuit priest and Ned’s own extended family. It all culminates in the answer to the question: What happened to the vanished Vatchers?

YOU COULD WIN! Head over to canadianliving.com/contests for your chance to win one of four prize packs with all four of this month’s hot reads and to subscribe to the Penguin Random House book lover’s newsletter.

60 | CANADIAN LIVING NOVEMBER 2017

No purchase necessary. Contest ends Oct. 31, 2017, at 11:59 p.m.

EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry. To enter, visit canadianliving.com/ contests. Correct answer to mathematical skill-testing question required. Odds of winning depend on the number of online entries. Visit canadianliving.com for eligibility requirements and complete contest rules.

PRESENTS An Evening With International Bestselling Author and Happiness Expert

Meik Wiking

Join Canadian Living for an evening of wine, laughter and conversation with international bestselling author Meik Wiking, as he shares secrets of the world’s happiest people in honour of his latest book, The Little Book of Lykke.

Guests will have the exclusive opportunity to meet the author and receive a signed copy of the book.

Hosted by Canadian Living editorial director Erin McLaughlin and senior features editor Sara Cation

TICKETS ONLY $40 Mon., Oct. 30 7–8:30 p.m.

Take home a signed copy!

GIFT BAG VALUED AT

We Global Learning Centre, 339 Queen St. E., Toronto IN PARTNERSHIP WITH

To purchase tickets, visit canadianliving.com/vip MUST BE LEGAL DRINKING AGE

$100

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A DV E R T I S E M E N T

NEARLY

40%

OF CANADIAN WOMEN ARE OVER THE AGE OF 50.1

RELIEF AND REASSURANCE

AS WOMEN GO THROUGH MIDDLE AGE, THEY WILL EXPERIENCE MENOPAUSE— THAT’S A FACT. A LESSER-KNOWN FACT IS THAT THE MAJORITY OF THEM WILL HAVE TO DEAL WITH THE REAL ISSUE OF VAGINAL DRYNESS. THANKFULLY, EASY-TO-USE PRODUCTS FROM REPLENS™ CAN HELP.

WHY IS THIS HAPPENING? As women age, they progress through several important life stages, including menopause. This natural process comes with some common changes and symptoms, such as hot flashes and insomnia. But there’s one symptom that still bears an embarrassing stigma: vaginal dryness.

Many women aren’t aware of the issue or avoid discussing it altogether,

THE AVERAGE AGE FOR MENOPAUSE:

50.5 YEARS OLD.

3

even with their doctor. It’s a real problem—just as our skin dries out and requires constant moisture, so too does this area.

WHAT’S THE CAUSE? When women enter menopause (Greek for “a pause or a cessation of monthly menstruation”), their estrogen levels take a nosedive. This decrease in estrogen production leads to a loss of fluid and

reduced tissue elasticity.

The result? Women experience progressive vaginal dryness that can be painful, whether you’re sexually active or not.

REPLENS ™ LONG-LASTING VAGINAL MOISTURIZER This #1 pharmacist and physician recommended brand in Canada2 relieves dryness, providing soothing and longlasting hydration that goes to work immediately.

Each application delivers moisture that lasts up to three days. When used regularly, it can help prevent dryness from recurring.

WHAT ARE THE SYMPTOMS? When left untreated, vaginal dryness can cause skin irritations, increased discharge, vaginal and urinary tract infections, such as bladder infections, plus it can make intimacy painful.

did you know? AS WOMEN GO THROUGH MENOPAUSE, THE MAJORITY WILL EXPERIENCE SOME DEGREE OF VAGINAL DRYNESS, AND NEARLY 50% WILL EXPERIENCE DISTRESS ASSOCIATED WITH THIS ISSUE. — Dr. Marla Shapiro, MDCM, CCFP, MHSc, FRCP, FCFP, NCMP

1. Statistics Canada. No date. Table 051-0001 Estimates of population, by age group and sex for July 1, Canada, provinces and territories annual (persons unless otherwise noted). CANSIM (database). Last updated September 27, 2016. 2. The Medical Post and Profession Santé 2017 Survey on OTC Counseling and Recommendations 3. Nichols HB, et al. From menarche to menopause: trends among US women born from 1912 to 1969. American Journal of Epidemiology. 2006;164(10):1003–1011

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health hack of the month APPLE CIDER VINEGAR CURE-ALL Fill a bottle with ʄƽǦƖǛƖƒ ǸžǦƖǛ žDŽƒ NjDŽƖ ǦNj ǦǸNj ǦžƋƽƖǟǘNjNjDŽǟ Njơ žǘǘƽƖ ƌƫƒƖǛ ǷƫDŽƖƢžǛα ǦƨƖDŽ ǫǟƖ ǦƨƖ ǟNjƽǫǦƫNjDŽ žǟ ž ƌƽžǛƫơǾƫDŽƢ ǟƻƫDŽ ǦNjDŽƖǛα ƒƖƖǘЅ ƌƽƖžDŽǟƫDŽƢ ƨžƫǛ ǛƫDŽǟƖ NjǛ DŽNjDŽǦNjǽƫƌ ƨNjǫǟƖ ƌƽƖžDŽƖǛζ `DŽƖžƻ ƫDŽ ž ƒǛNjǘ NjǛ ǦǸNj Njơ ǾNjǫǛ ơžǷNjǫǛƫǦƖ ƖǟǟƖDŽǦƫžƽ Njƫƽ ϯǸƖ ƽNjǷƖ ƽžǷƖDŽƒƖǛϰ ǦNj ǃžǟƻ žDŽǾ ǷƫDŽƖƢžǛǾ ǟƌƖDŽǦζ

TO LEARN MORE ABOUT THE MAGIC OF APPLE CIDER VINEGAR, TURN TO PAGE 71.

PHOTOGRAPHY, SHUTTERSTOCK

health & fitness ask an expert

get moving

66 68

superfood

body talk

71

76

HEALTH & FITNESS ask an expert

DR. VALERIE TAYLOR, PSYCHIATRIST-IN-CHIEF, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. KYMM FELDMAN, FAMILY PHYSICIAN, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. LORRAINE LIPSCOMBE, ENDOCRINOLOGIST AND DIRECTOR OF THE DIVISION OF ENDOCRINOLOGY AT WOMEN’S COLLEGE HOSPITAL, TORONTO

Doctors IN THE HOUSE This issue, our experts answer your questions on hair pulling, diabetes and lactose intolerance.

Q

I have a habit of pulling out the hairs on my head. Is something wrong with me?

DR. TAYLOR SAYS “What it could be is trichotillomania, a common impulse-control disorder where people have the irresistible urge to pull out the hairs from their scalp, eyelashes or eyebrows. What separates this condition from a mild irritation is the frequency of the action and the emotions tied to it. Prior to acting on the impulse, many sufferers will feel tense or try to resist the urge, then an overwhelming feeling of relief, satisfaction, gratification or relaxation follows the action. This abnormal behaviour can start for a number of reasons, including boredom or a reaction to a stressful situation or conflict.

Left untreated—or if the problem persists and worsens because of severe hair loss or a bare patch— it can lead to further social or work-related issues. To treat this disorder, we first adopt behavioural therapy, where we try to reverse the habit, replacing it with something else, such as making a fist or tapping fingers.”

Q

What’s the best way to monitor diabetes? At what age should I get screened?

DR. FELDMAN SAYS “Studies have shown that with weight loss and lifestyle changes, including dietary adjustments and exercise, a diabetes diagnosis can be reversed, particularly if it’s recent. Making significant changes to your diet has been shown to be effective. This means lowering your caloric intake, reducing your consumption of high glycemic index foods (such as bananas, melons and white pasta, bread and potatoes) and eating more protein- and fibrerich foods. As for exercise, incorporate a mix of cardiovascular and strength training. In the absence of risk factors, such as age, ethnicity, weight and family history, it’s recommended that, starting at age 45, you should get screened every three years.”

IT’S RECOMMENDED THAT,

STARTING AT AGE 45, YOU SHOULD GET SCREENED

EVERY THREE YEARS. 66 | CANADIAN LIVING NOVEMBER 2017

Q

I sometimes get a stomachache after I eat dairy. Am I lactoseintolerant?

DR. LIPSCOMBE SAYS “When lactose doesn’t break down—due to a lack of the lactase enzyme—you might experience one or more side-effects, such as gas or diarrhea. Here’s how lactose intolerance is diagnosed.

1. “First, a doctor will rule out other more concerning causes of abdominal pain, such as Crohn’s disease, colitis, celiac disease, ulcers or appendicitis.

2. “Next, a doctor will check if you have one or more of the following symptoms from half an hour to two hours after consuming dairy: abdominal pain, bloating, diarrhea, nausea or excess gas.

3. “The easiest method to confirm an intolerance is to eliminate dairy entirely for a short period—aim for a week—then introduce a few items back into your diet to see if the symptoms return. Following that, a medical or blood test can be done, but those are less frequent and more invasive practices.”

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HEALTH & FITNESS get moving

TRAINER’S

TIP

long & lean legs

Focus on form. These exercises use only your body weight, so by mastering technique, you’ll accomplish your best workout.

Nike master trainer Eva Redpath’s lowerbody exercises challenge your balance while engaging your core.

1

This series is rooted in balance. Anchor your vision to a stationary spot or object to stay grounded.

single leg balance with reach eight to 12 reps on each side x three sets

The foot that’s extended should not bear weight.

Keep your hips square and stay low in your squat throughout the extension.

START HERE Stand with your feet hip-width apart.

1 LOWER INTO A SLIGHT SQUAT, SUPPORTING YOUR WEIGHT WITH YOUR LEFT LEG WHILE EXTENDING YOUR RIGHT LEG OUT TO THE SIDE. 2 TAP YOUR RIGHT TOE. 3 RETURN TO THE STARTING POSITION. REPEAT WITH YOUR OTHER LEG.

68 | CANADIAN LIVING NOVEMBER 2017

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP. CLOTHING AND SHOES, NIKE.COM

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SLEEP WELL

2

single leg extension

Christy lives in Ontario.

She recently came across the natural remedy Melissa Dream™, which relieved her long time battle with sleepless nights.

Here is her story:

eight to 12 reps on each side x three sets

START HERE Stand on your left leg.

1 HINGE AT THE HIPS, EXTENDING YOUR RIGHT LEG BACK UNTIL YOUR TORSO AND RIGHT LEG ARE PARALLEL TO THE FLOOR.

All I wanted was to sleep through the night !

2 RETURN TO AN UPRIGHT POSITION, LIFTING YOUR RIGHT LEG UNTIL YOUR KNEE REACHES A 90-DEGREE ANGLE WITH YOUR THIGH PARALLEL TO THE FLOOR. 3 RETURN TO THE STARTING POSITION. REPEAT WITH YOUR OTHER LEG.

3

curtsy lunge eight to 12 reps on each side x three sets

The past few years I’ve had trouble getting a complete night’s sleep.

I fall asleep but wake up a few hours later and just lay there. It was draining and all I wanted was to sleep through the night.

I WAS LOOKING FOR SOMETHING NATURAL I never tried medications, as I am scared of becoming dependent, so I was looking for natural solutions. When I first noticed Melissa Dream, in its yellow package, I was immediately intrigued. The ingredients made complete sense to

me, as I have used many of them in teas and knew they were safe.

NOW I AM SLEEPING THROUGH THE NIGHT So I tried Melissa Dream! I started sleeping a little better every night until, by the third night, I had a deep and wonderful sleep all night long. Now, in the mornings, I feel great and I have much more energy. My sleep is back to normal, and I am so much better at tackling the chores of the day. I am truly happy I found this product!

START HERE Stand with your feet hipwidth apart.

1 STEP YOUR LEFT LEG DIAGONALLY BEHIND YOUR RIGHT LEG, BENDING YOUR KNEES AND LOWERING INTO A LUNGE.

2 RETURN TO STANDING, BRINGING YOUR LEFT FOOT UP TO TOUCH YOUR RIGHT KNEE. REPEAT WITH YOUR OTHER LEG.

EVA REDPATH IS A WOMEN’S FITNESS LEADER AND CANADA’S NIKE MASTER TRAINER. FOR WORKOUT AND WELLNESS INSPIRATION, FIND EVA ON INSTAGRAM @EVAREDPATH.

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Melissa Dream™ is available at participating pharmacies and health food stores. For more information or to purchase online, please visit our website or call 1-877-696-6734.

Watch Eva do these moves at canadianliving.com/getmoving. www.newnordic.ca CANADIAN LIVING NOVEMBER 2017 | 69

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HEALTH & FITNESS superfood

Apple Cider Vinegar Vinegar is an ancient elixir that has been a wellness staple since the days of Hippocrates and continues to be used as a modern-day remedy.

TEXT GRACE TOBY | RECIPE JENNIFER DANTER & THE TEST KITCHEN

Apple cider vinegar is made from fermented apples.

Choose the raw, unfiltered kind, in which you’ll find the “mother,” strands of beneficial proteins, enzymes and gut-friendly bacteria that give the liquid a cloudy appearance.

THE BENEFITS

PHOTOGRAPHY, MAYA VISNYEI (FOOD). FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

Rachel Bies, a Toronto-based holistic nutritionist, shares some of cider vinegar’s nutritional highlights.

Cider vinegar’s prebiotic compounds add friendly flora (good bacteria) to your gut, facilitating digestion and aiding vitamin and mineral absorption.

It contains potassium (an electrolyte that helps keep sodium levels in check) and magnesium, which helps boost energy levels and calm nerves.

Cider vinegar ranks low on the pH scale, and once consumed, it has an alkaline effect that acts as a balancing agent. Aim for a healthy pH by eating more alkaline foods (vegetables and grains) than acidic ones (meat and cheese).

BEAUTY

NOTES

Treat your tresses to a deep-cleansing treatment featuring this zippy vinegar.

DID YOU KNOW? Vinegar is French for “sour wine.”

1. LUSTROUS LOCKS

2. CRYSTAL CLEAR

3. SHINE ON

RESTORE SHINE TO YOUR DO WITHOUT ANY LINGERING VINEGARY SCENT.

GENTLY CLEAN YOUR HAIR AND SCALP, REMOVING GUNK AND HYDRATING YOUR MANE.

REMOVE BUILDUP WHILE REVIVING SHINE WITH THIS CLARIFYING WEEKLY TREATMENT.

AG HAIR Balance Apple Cider Vinegar Sulfate-Free Shampoo, $28, chatters.ca.

JOHN MASTERS ORGANICS Herbal Cider Hair Clarifier & Color Sealer, $29, johnmasters.ca.

DPHUE Apple Cider Vinegar Leave-In Hair Therapy, $37, ulta.com.

CANADIAN LIVING NOVEMBER 2017 | 71

TEST KITCHEN

TIP

TROUT SALAD WITH CIDER VINAIGRETTE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

⅓ cup 1 ¼ cup 1 tbsp 1 tsp ½ tsp pinch 1 half 450 g 1 cup 200 g

72 | CANADIAN LIVING NOVEMBER 2017

olive oil small clove garlic, finely grated or pressed raw unfiltered cider vinegar grainy mustard liquid honey salt pepper small bulb fennel, trimmed, halved and thinly sliced large Gala apple, thinly sliced baby potatoes (about 25 to 30), halved packed baby kale or spinach smoked trout, skin removed and broken in pieces

In small bowl, whisk together oil, garlic, vinegar, mustard, honey, half of the salt and the pepper.

Preheat oven to 400°F. Line rimmed baking sheet with parchment paper.

In serving bowl, combine fennel, apple and 2 tbsp of the dressing. Set aside.

On prepared pan, toss together potatoes, 3 tbsp of the dressing and remaining salt; arrange, cut sides down, and roast until browned and fork-tender, 20 to 25 minutes. Let cool slightly.

Add potatoes, kale and 2 tbsp of the dressing to fennel mixture; toss to coat. Top with fish; drizzle with more dressing, if desired.

PER SERVING about 381 cal, 18 g pro, 23 g total fat (3 g sat. fat), 28 g carb (5 g dietary fibre, 6 g sugar), 42 mg chol, 483 mg sodium, 1,013 mg potassium. % RDI: 8% calcium, 8% iron, 11% vit A, 55% vit C, 9% folate.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

Can’t find smoked trout? This salad is also delicious with hotsmoked salmon. For a brunch option, top with a poached egg.

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ADVERTORIAL

LIVING WITH

DIABETES

We’ve all heard of it; chances are you or someone you know may be affected by it; but how much do you really know about this chronic and debilitating disease?

When people think of diabetes, the general assumption is that it’s hereditary, and therefore inevitable, or ®Ó÷® Âÿɚ÷ Ü ÂÓÓÜ®÷÷ ÿ¿ ÿ äÜÓė Ģ ®¡ÿ÷ ÿ¿® ®Ó§®óÓė äó ÿ¿® obese. But nothing could be further from the truth. q¿® ¸ ¡ÿ ä¸ ÿ¿® Ú ÿÿ®ó Â÷ ÿ¿ ÿ ÜėäÜ® ¡ Ü ® Ģ ®¡ÿ®§ by diabetes.

Diabetes is a national health epidemic. It’s estimated that 11 million Canadians are living with diabetes or pre-diabetes, with that number climbing steadily as new cases are diagnosed daily. Diabetes is a serious disease that too often is taken too lightly. If left untreated or not properly controlled, diabetes can have severe and even sometimes fatal consequences.

What is Diabetes?

Diabetes is a disease in which the glucose (sugar) levels in the blood are too high. When you eat, your body converts the food into sugar, or glucose, which it uses as an energy source. Insulin, a hormone that is produced by the pancreas, helps to move the glucose to the body’s cells so it can be used as fuel and helps to control the amount of glucose in the blood.

Diabetes occurs when the body can’t produce insulin, or it can’t properly use the insulin it does produce, leading to a build-up of sugar levels in the blood. If left untreated these high blood sugar levels can cause damage to organs, blood vessels and nerves.

Types of Diabetes There are many kinds of diabetes, and while Type 1 and Type 2 are the most common, there is also gestational (pregnancy) diabetes, as well as a condition called prediabetes, among others.

Type 1 diabetes, sometimes called “juvenile” diabetes because it’s frequently diagnosed in children or teenagers, although it can happen at any age, is the

Support for Diabetes

most severe, insulin-injection dependent form of the disease. In Type 2 diabetes, also known as “adult onset” diabetes because it usually occurs in adulthood, although it’s becoming more common in younger children and teens, factors such as age, diet, and lifestyle can play a major role in determining whether or not a person is at risk of developing it. Pre-diabetes on the other hand is a wake-up call; it’s when the blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes and gestational diabetes happens during pregnancy when the pancreas is not able to produce enough insulin to balance the ®Ģ ®¡ÿ ä¸ ¿äóÚäÜ®÷ ®Âܺ ïó䧹¡®§ ÂÜ ÿ¿® ïÓ ¡®Üÿ

Diabetes Signs & Symptoms

General Risk Factors for Type 2 Diabetes

include: • Excessive thirst • A frequent need • Family history of diabetes to urinate • Age 40 years or over • Tiredness • Being overweight • Changes in weight • High blood pressure (either weight gain • High cholesterol or other or loss) fats in the blood • Blurred vision • Your background is of • Tingling or numbness in Aboriginal, African, Asian hands and feet or Hispanic descent • Cuts and bruises that may be slow to heal

Diabetes Complications include: • Heart Disease (including stroke) • Diabetic Retinopathy (eye disease) • Diabetic Nephropathy (kidney disease) • Diabetic Neuropathy (nerve damage)

Living with diabetes can place an enormous emotional, physical, and financial strain on the entire family and getting diabetes under control isn’t easy. Managing the disease is a daily challenge; and oftentimes it’s overwhelming.

Across the country there are many diabetes organizations (www.diabetes.ca) and support groups whose goal is to help people living with, or affected by diabetes, navigate their care and self-management.

Tips for Healthy Eating: The “Balanced Plate” Method.

Eating properly helps keep your blood glucose (sugar) levels within target values. The “balanced plate” model is a simple tool designed to help you prepare your meals.

Milk or alternatives Fruits Vegetables Grains or Starches

Add an 8-ounce cup of low-fat milk and a piece of fruit, and you’re all set!

Meat or alternatives

Eat a Healthy Balanced Diet: Nutritious meals and snacks are important. Eat plenty of fruits, vegetables and fibre; and limit your intake of sugar, fat, salt, sugar and alcohol.

Eat Regularly: Eating healthy is crucial when it comes to helping manage diabetes and ensuring blood sugar levels are controlled. You should eat three meals per day at regular times and space meals no more than six hours apart.

The Importance of Eating Healthy and Being Active The good news is that people with diabetes can expect to live a long, healthy and active life by making a life-long commitment and prioritizing their diabetes management.

If you have diabetes, lifestyle changes such as a healthy diet, exercise and stress reduction, in addition to properly monitoring your blood sugar levels through medication, can help to lower and control blood glucose levels; thereby reducing your risk of developing diabetes-related complications.

Healthy Lifestyle Tips for Diabetes Prevention & Management

Maintain a Healthy Weight: Many people (between 80% and 90%) who are diagnosed with Type 2 diabetes are overweight or obese. Studies have shown that losing even a little weight— between 5% and 10% of your initial body weight—can improve diabetes control and reduce the risk of heart disease.

Get Physical: Incorporate a minimum of 2 ½ hours of aerobic exercise each week, such as walking, biking, jogging or swimming, to help build endurance, strength and flexibility.

Keep Your Cholesterol in Check: Get your blood tested and keep your cholesterol and other blood fats within your target ranges.

Reduce Stress: If you start feeling anxious or overwhelmed, try using some simple and effective stress management techniques, such as taking 10 deep calming breaths, listening to your favourite music, or relaxing in a warm bath. By refocusing your mind and energies on more pleasant past-times, you can help reduce the stress that can sometimes come with managing your condition.

References: 1. Reader’s Digest Special Edition, Ultimate Guide to Diabetes & You, Understanding the Risk Factors, 2016. 2. Reader’s Digest Special Edition, Ultimate Guide to Diabetes & You, Lifestyle Considerations, 2016.

3. Diabète Québec website, www.diabete.qc.ca/fr/comprendre-le-diabete/tout-sur-le-diabete/mythes-et-statistiques, accessed Sept. 15, 2017. 4. U.S. Census Bureau website, www.census.gov/popclock/ print.php?component=counter, accessed Sept. 15, 2017. 5. Diabetes Research Institute Foundation website, www.diabetesresearch.org/what-is-type-two-diabetes, accessed Sept. 15, 2017. 6. Kids Health Org website, www.kidshealth.org/en/parents/prevention.html?WT.ac=dailyqa#, accessed Sept. 15, 2017

Give

diabetes a VOICE

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The “Raise Your Hand for Diabetes” initiative, now in its second year, was developed to help educate Canadians on this important issue. Led by Sanofi, in collaboration with Diabetes Canada, its mission is to raise awareness about the disease; with the goal of getting diabetes under control for all Canadians.

In collaboration with:

Here’s how the microbiome—the colony of micro-organisms that lives on and in our bodies—might hold the key to a healthy immune system, mood and weight, and our overall well-being.

TEXT GRACE TOBY

IMAGINE THAT FROM

the time you’re born, your body is hosting a daily house party.

Who’s on the guest list? Roughly 40 trillion of your tiniest, closest friends. And like any lively party, there’s a mix of good and bad guests. This community of microorganisms, which includes bacteria, viruses, fungi and yeast, is collectively known as microbiota, or our microbiome. It’s often called the “forgotten organ” and could be considered one of our largest in terms of cells. In fact, recent research suggests that we have around the same number of bacterial cells as human cells.

During a natural birth, you’re ¿UVW H[SRVHG WR EDFWHULD IURP your mother, and it’s estimated that your ecosystem is largely established by age three. We’re used to thinking of bugs as unwanted party crashers, but researchers are discovering that they play an important role in our overall well-being and may hold the key to a host of healthrelated issues.

Meet your microbiome

Happy gut = healthy life

Boost your immunity

If it seems like the word microbiome just recently appeared on your radar, you’re not alone. It was only in 2008 that the National Institutes of Health Common Fund’s Human Microbiome Project was established to understand the microbiome and how it impacts the way our bodies function.

“We knew that the microbiome was there, but we thought of it only as external and not really in our body.

As research expands in this area, we’re discovering how much influence it has on wellbeing,” says Kathy McCoy, the director of the Western Canadian Microbiome Centre and a professor at the Cumming School of Medicine in Calgary.

“One thing we know for sure is that good bacteria benefit our health.”

Our gut houses the bulk of our bugs and can carry more than 1,000 different species.

The hot spot is the large intestine, which is the most highly colonized by bacteria. “Bacteria help us digest foods we otherwise couldn’t, such as complex carbohydrates,” says McCoy. “They increase our metabolic capacity, produce vitamins we can’t make ourselves and break down food so our bodies get needed nutrients.”

A healthy gut can determine which nutrients are absorbed and which toxins are blocked.

“The state of our gut microbiota has drastically changed as we’ve transformed our diets, specifically due to a loss of fibre intake,” says McCoy. “The consumption of more processed foods has negatively influenced the makeup of our microbiota.”

The key to a wellfunctioning microbiome is a diversity of good bacteria. The latest research shows how our microbiome can affect our immunity, weight and mood, and reveals how you can nurture and strengthen your gut to improve your health.

“Unlike genes or genetic disorders that are hardwired, we can manipulate our microbiome to some degree,” says McCoy. By nurturing our gut to create a healthy microbiota, we equip it with better ammunition to fight potential invaders, such as bad bacteria (salmonella, for example), making it a strong ally for our immune system.

“Over the past 50 years, in developing countries, the prevalence of autoimmune diseases, such as rheumatoid arthritis, Type 1 diabetes and celiac disease, has skyrocketed—and some, like Type 1 diabetes, are occurring at a younger age. At the same time, there’s a strong belief that the diversity in our microbiota has decreased,” she says.

By not supporting and nurturing our microbiome, we leave it less able to protect itself and more vulnerable to invaders. “The immune system in your gut needs to be equipped like an army, alert to recognize potential danger and armed to fight disease-causing microbes and pathogens,” says McCoy.

CANADIAN LIVING NOVEMBER 2017 | 77

60% OF WOMEN WEAR THE WRONG SIZE PAD. 100% OF THEM CAN CHANGE THAT. Discover Always My Fit™ - a range of pads for every shape and flow.

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4 ways to support your

Maintain a healthy weight Trying to shed a few pounds? Take a closer look at the health of your gut flora. “A study found that the microbiota from obese people thrives on low-fibre, high-fat and high-sugar diets,” says McCoy. Also, research suggests that certain bugs may make you desire specific foods, yet others can keep cravings in check.

And multiple studies have demonstrated that if your microbiome is unbalanced, it can affect how efficiently food is metabolized.

microbiome

1 2

Improve your mood There might be more to that “gut feeling” we get. “There’s evidence that some bacteria residing in the gut can affect the brain and your emotional state,” says McCoy. Researchers are working to unlock the gut-brain connection and believe that the microbiome could hold the answer to a number of mental health conditions.

“Researchers are finding that changes in the microbiota might be linked to gastrointestinal abnormalities, including anxiety, depression, autism and hyperactivity. And there are also studies focusing on the pathway between the gut and several neurological disorders, such as Alzheimer’s disease and Parkinson’s disease,” says McCoy.

Feed your microbiome One of the best—and easiest—ways to positively impact the gut is through diet. Start by increasing your fibre intake, found in grains, fruit and vegetables. Aim for 25 grams of fibre a day. Avoid high-fat and high-sugar diets, as they promote an unhealthy environment.

Instead, eat foods that are full of variety, and include an abundance of fresh produce.

HOWEVER YOU SLEEP, YOU’RE PROTECTED.

Fuel it with fermented foods Populate the gut with good bacteria by filling up on foods with live and active cultures, such as kefir and some yogurts, and raw, unpasteurized fermented foods, such as kimchi, pickled vegetables and sauerkraut. Support digestive health and nourish the gut lining to more efficiently absorb nutrients by adding a scoop of a fermented yogurt protein powder to your morning smoothie.

WE RECOMMEND: GENUINE HEALTH Fermented Greek Yogurt Proteins+, $57, genuinehealth.com.

3

Pop a probiotic “Although our bodies have bacteria, environmental chemicals, poor nutrition, stress and medication easily affect their diversity. Choose a probiotic with 50 to 100 billion active bacteria,” says Toronto-based naturopathic doctor Sara Celik. We like a probiotic that’s jampacked with 50 billion active cultures from 10 strains of bacteria, which is ideal for strengthening the immune system.

WE RECOMMEND: RENEW LIFE Ultimate Flora Critical Care, $38, renewlife.ca.

4

Monitor antibiotic use Avoid the overuse of antibiotics, which can reduce the number of bacteria in your gut and break down its ability to resist infection from bad bacteria. “They’re drugs that don’t discriminate and kill all forms of bacteria—both good and bad—and can adversely alter the composition of your entire gut flora, which, we believe, is contributing to a host of chronic diseases,” warns Kathy McCoy, director of the Western Canadian Microbiome Centre.

CANADIAN LIVING NOVEMBER 2017 | 79

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Canadian Tire name, logos and trademarks are owned by Canadian Tire Corporation, Limited. Š 2017 Canadian Tire Corporation, Limited. All rights reserved.

canadiantire.ca/canvas

colour of the month RICH RED Whether your penchant is for rose, ruby, crimson or claret, this primary hue is synonymous with the holidays, but use it sparingly to best effect. Try setting your table with a white tablecloth and red napkins, for example, or placing a few sprays of berries in a vase on the mantel.

Or simply create a show-stopping arrangement with owers in different shades, as we’ve done here.

The patina of an antique silver compote adds lustre to this display.

PHOTOGRAPHY, JOE KIM

home & garden ask an expert

mix master

crafts

decorating

82

84

86

88

HOME & GARDEN ask an expert

With Ann Marie Favot

VINTAGE

OUR HOME & STYLE DIRECTOR IS AN EXPERT AT FINDING SMART SOLUTIONS TO YOUR DECORATING DILEMMAS.

Vision This issue, we’re putting a modern spin on classic holiday table settings.

Q

If you’re lucky enough to have a set of pretty vintage china, this is the time to use it! Updating the look is easy: The trick is to incorporate some plain dishes into the mix. Make sure every place setting has at least one modern and one vintage piece.

Layer everyday white plates with smaller patterned ones on top, for example, or pull a colour from your china and match the hue in a contemporary plate or bowl. You can also press single unmatched pieces into service to hold dips, sauces and toppings on a buffet, or scatter a few vintage dishes down the centre of your table. However you choose to integrate your fine china, the most important thing is to actually use it— don’t let your treasured pieces sit in the cupboard gathering dust. Utilizing them can bring back fond memories, and create new ones.

Timeless TABLESCAPE You can’t go wrong with classic white dishes. Layer them with patterned pieces or use them in a tableau all on their own—they simply never go out of style.

82 | CANADIAN LIVING NOVEMBER 2017

Villeroy & Boch Anmut DINNER PLATE, $28, thebay.com.

Maxwell & Williams Charming DINNER PLATE, $76/4-piece set, thebay.com.

Staccato DINNER PLATE, $20, crateandbarrel.ca.

PHOTOGRAPHY, VIRGINIA MACDONALD (TABLE SETTING)

How can I update my table settings while still using my vintage dishware this holiday season?

INTRODUCING THE

Shop our stylish bedding, bamboo sheet sets, towels and bath rugs in store and online at bedbathandbeyond.ca.

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bedding inspired by

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See more of the Canadian Living Bedding Collection, available exclusively at

HOME & GARDEN mix master

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sofa

One show-stopping piece inspires two outstanding decorating looks.

OUR FAB FIND! Suburban family home, singleton loft, weekend country house—this sofa is simple enough to live anywhere, and sublime enough to look amazing doing it. Plus, it’s part of a series, so you can add corner and chaise pieces as needs and circumstances change.

PRODUCER MORGAN LINDSAY

RUSTIC

NATURAL WOOD TONES, TRADITIONAL SHAPES AND HITS OF ON-TREND NAVY GIVE THIS LOOK A COZY VIBE.

Bargain!

FRESH

POPS OF BRIGHT COLOUR, PRETTY PATTERNS AND STREAMLINED SILHOUETTES KEEP THIS LOOK CURRENT.

Vimle SOFA in Gunnared Beige, $749, ikea.ca.

U Monarch Specialties COFFEE TABLE in Natural/

Y Commodore SW6524 PAINT,

Chrome, $157, walmart.ca.

sherwin-williams.com.

Y Nicolas whitewashed FLOOR LAMP, $219, pier1.ca.

U Buffalo-check TOSS CUSHION in Navy, $69, tonicliving.ca.

U Crosby narrow COFFEE TABLE in Sheesham, $499, urbanbarn.com.

84 | CANADIAN LIVING NOVEMBER 2017

V Spring Bloom TOSS CUSHION in Peony, $59, minted.com.

Y Canvas Rowan FLOOR LAMP, $130, canadiantire.ca.

Y Premier Sweet Lilac PR16K40 PAINT, canadiantire.ca.

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Visit inspirationthatsticks.3m.com 3M, Scotch and the plaid design are trademarks of 3M. Used under license in Canada. Š 2017, 3M. All rights reserved. 170909812

HOME & GARDEN crafts

holder

holiday card

Looking for a new way to display your greeting cards? We’re loving this super-cute yet functional DIY felt catchall craft.

PRODUCER CATHERINE THERRIEN PHOTOGRAPHY DONNA GRIFFITH

Count down the days with our crafty DIY Advent calendar.

Visit canadianliving.com/adventcalendar.

86 | CANADIAN LIVING NOVEMBER 2017

Two layers of festivecoloured felt keep this catchall sturdy.

MATERIALS • Two 9- by 12-inch pieces of wool FELT (in two colours) • SPRAY ADHESIVE • RULER • MARKER • CUTTING MAT • round PUNCH • HAMMER • Double-cap RIVETS • RIVET SETTER • ANVIL

HOW TO

holiday craft musthaves

1 Spray the adhesive on one side of

each piece of felt. Lining up the edges as perfectly as possible, press the two pieces together to adhere.

2 Each corner requires two holes for the

rivet (a total of eight holes). Starting at one corner, using the ruler, measure 1½ inches along the edge of one side, then measure ½ inch in (this is where one hole will be).

Using the marker, mark this point. Repeat on the other side of that same corner.

Repeat with the other three corners.

3 Place the felt on the cutting mat (or a

solid undentable surface). Set the punch over one of the marks; hammer to create a hole. Repeat.

4

Fold one corner together so the holes align. Feed the rivet with the pin through ERWK KROHV FDS LW R̆ ZLWK WKH SODLQ HQG To secure the rivet together, carefully set the riveted corner on the anvil, place the rivet setter over the rivet, then hammer a few times. Repeat.

Custom holiday GREETING CARDS, minted.com.

Wool FELT, dandelionfabrics.etsy.com. Double-cap RIVETS, Tandy Leather round PUNCH and RIVET SETTER AND ANVIL SET, emmalinebags.com.

CANADIAN LIVING NOVEMBER 2017 | 87

HOME & GARDEN decorating CONSIDER YOUR COLOURS

how

swede

Scandinavian style is often deďŹ ned by an abundance of whites and pale wood tones, but designing in the Gustavian style requires a little more warming up. Here, silvery greys, creamy whites and hits of blue were used to create a layered space that feels less cold and more candlelit.

it is

A traditional dining room makes the most of a Gustavian style esthetic.

TEXT ALEXANDRA DONALDSON

DESIGN, HABERMEHLDESIGNGROUP.COM

PHOTOGRAPHY JENS LANGEN

WHEN KIRSTEN AND HER HUSBAND, ANDREAS, DECIDED TO RENOVATE THEIR KITCHENER, ONT., HOME’S dining room, they had a clear idea of what they wanted, but they needed help with the execution. Their collection of Gustavian antiques, including a bureau, a chandelier, dining room chairs and a Mora clock, steered them in the direction of the Swedish esthetic they were drawn to, but the mock-Tudor room was at the time dark with heavy furniture and fabrics that featured a William Morris vibe.

“We knew we wanted the room to be lighter in feel and inspired by Gustavian style’s classic elements and pale colours,” says Kirsten, “but we wanted to retain some of the formal elements we love in a dining room.”

Designer Alison Habermehl was able to bring a light and airy feel to the space while giving the family the traditional eating and gathering area they desired—all while incorporating some of Andreas and Kirsten’s beloved antiques. Here’s how she did it.

FOSTER FAMILY TIME The serene palette and quiet details form a gentle backdrop that allows convivial gatherings to thrive. “We wanted this room to reflect the warmth, timelessness and character suitable to the celebrations—and the quiet moments—that take place here,” says Habermehl. Adds Kirsten, “It’s become a sanctuary from the everyday busyness of our kitchen, and a cozy place to mark special occasions with our family.”

HONOUR THE HISTORY “I was in complete agreement with the homeowners on making the most of the original leaded windows,” says Habermehl. “They lend such lovely character to the space.” Pretty patterned drapery draws attention to this side of the room, and hanging the curtains above the window frame adds the illusion of height.

STORE IN STYLE The hutch, sideboard and dresser are large-scale pieces that could have overwhelmed the room, but their delicate lines keep them in check. Opting for substantial furniture works to ground the look, and as long as people can still safely move around, choices with storage capacity are just a bonus.

CANADIAN LIVING NOVEMBER 2017 | 89

ADD ARCHITECTURAL INTEREST

TURN TO TEXTURE

“Installing a plate rail three-quarters of the way up the wall lends interest that relates to the home’s 1920s provenance,” says Habermehl.

Painting the bottom three-quarters white keeps the room light and bright, while using a lighter grey for the top quarter continues the Gustavian colour scheme and adds freshness.

Habermehl incorporated a variety of textures to give the room layers of depth. “We used natural and patterned cotton and linen, both matte painted and polished wood, and brass and pewter with patina,” she says.

90 | CANADIAN LIVING NOVEMBER 2017

get the look The homeowners’ classic white-andblue dinnerware is special occasion– worthy without being stuffy.

U Maxwell & Williams Ponto DINNERWARE, $180/16-piece set, thebay.com.

Z One Allium Way Atkison ARMCHAIR, $870/pair, wayfair.ca.

PRODUCER, ANN MARIE FAVOT (GET THE LOOK)

Y Behr Flannel Gray N520-3 PAINT, homedepot.ca.

FOCUS ON FRESH Despite the inclusion of the homeowners’ treasured antiques, the room feels polished and current thanks to Habermehl’s skilful touch.

“We wanted to make sure there was a balance of finishes to blur the lines of past and present,” she says. Mingling varied surfaces and shapes offers a classic, timeless esthetic with authentic lived-in appeal.

Introducing patterns in muted greys and whites adds dimension without depositing colour.

Z Dash & Albert Gradation Ticking indoor-outdoor RUG, $531, annieselke.com.

ON NEWSSTANDS NOW

ONLY $6.99

Find flavourful inspiration, new family favourites and old loves in this year’s collection of Tested-Till-Perfect holiday baking recipes.

Also available to purchase online

canadianliving.com/holidaybaking

trend of the month AVOCADO TOAST Apparently, this is the reason your kids haven’t moved out of the house! Instead of saving for a down payment, some millennials shell out big bucks (often upward of $15) for this hipster staple at local cafés. We know why they love it: Sliced, smashed or spread, avocado is the new butter. It’s decadently creamy and good for you, too!

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

Add a squeeze of fresh lime and top wit h shaved Parmesan cheese. Sprinkle wit h sea salt and cayenne pepper or smoked paprika.

cook & eat cook the cover

meatless monday

quick & easy

big batch

winter salads

a date with dough

94

98

100

106

113

120

COOK & EAT cook the cover

TEST KITCHEN

TIP

vegetarian harvest lasagna This lasagna is piled high with sweet potatoes and slow-roasted tomatoes, and layered with creamy béchamel sauce— but the secret’s in the fried sage leaves.

RECIPE PAUL LILLAKAS & THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW 94 | CANADIAN LIVING NOVEMBER 2017

Don’t have time to make OvenRoasted Tomatoes? Squeeze out excess liquid from 2 large cans (each 796 ml) of plum tomatoes. Arrange tomatoes on 2 parchment paper–lined rimmed baking sheets; roast in oven with garlic until slightly dried, 30 to 40 minutes.

VEGETARIAN HARVEST LASAGNA MAKES 12 TO 16 SERVINGS HANDS-ON TIME 1 HOUR TOTAL TIME 4 HOURS

Béchamel Sauce 2 heads garlic 1 tbsp olive oil 5 tbsp unsalted butter ⅓ cup all-purpose flour 4 cups 2% milk, warmed 1½ tsp ground sage 1 tsp salt ½ tsp nutmeg 1 tbsp water (approx) (optional) 2 7 cups 2 cups 11 to 14 3

pkg (each 312 g) baby spinach shredded mozzarella cheese finely grated Parmesan cheese oven-ready lasagna noodles sweet potatoes (about 900 g), peeled and sliced in ⅛-inch thick rounds 1 batch Oven-Roasted Tomatoes (see recipe, page 22) fried sage leaves

TEST KITCHEN

TECHNIQUE

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To make fried sage leaves, remove stems from 15 to 20 fresh sage leaves. In skillet, heat enough vegetable oil to come â…› inch up side over medium heat until oil starts to shimmer. Working in batches, fry sage leaves until bright green and brittle, 15 to 30 seconds (do not brown). Transfer to paper towel-lined plate; sprinkle with salt. Best made an hour before serving.

COOK & EAT secrets from the test kitchen

READY, SET,

Bake!

This year, bake smarter, not harder, by participating in a cookie exchange. Here are our tips for a successful swap.

For great cookie recipes, turn to page 120.

TEXT JENNIFER DANTER

Choose a location

Tailor the exchange to the amount of time and space you have, and how many people are participating.

OFFICE EXCHANGE This type of swap is great for larger groups and makes the workweek so much sweeter. Remind everyone to bring a few of their own airtight containers for storing.

WEEKNIGHT APRÈS DINNER Gather

SATURDAY SWAP Plan it for afternoon or early evening—this is a social swap.

Don’t forget the eggnog!

SUNDAY BAKE SESSION This is ideal for small groups (and a host with a large kitchen). Ask guests to bring baked cookies, then decorate together over treats and snacks. Have them provide cooling racks, piping bags, food colouring, pastry brushes and anything else they may need.

Begin early

Set the date for your cookie exchange at the start of the holiday season. Allow a week for all guests to reply after the initial e-invite. Early November is a good time for the event since holiday parties can take up most free days in December.

Keep a record

Ensure that there are no duplicate FRRNLHV E\ FXUDWLQJ D OLVW RI GL̆HUHQW types. Choose a mix of sweets that will freeze well and keep in the fridge for most of the season. If your group is large, stick to big-batch recipes.

96 | CANADIAN LIVING NOVEMBER 2017

Divide & Conquer Rule of thumb: Each guest makes a dozen cookies for every person at the exchange—plus, extra for sampling.

Be mindful of guests’ allergies and dietary restrictions so that everyone can enjoy the goodies.

Either assign a style of cookie (shortbread, gingerbread, lemon bar) or narrow down the choices that guests can pick from, but don’t leave it to chance.

Ask if anyone needs to add finishing touches at the swap. If guests will be baking at the exchange, be sure that everyone has what they need in terms of both space and equipment.

Remind guests to BYOB: boxes, bags, bins or whatever they need to wrap up their goodies.

Ask guests to print recipes for their cookies—unless, of course, it’s a family secret.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

the neighbours and enjoy a low-key H[FKDQJH DORQJVLGH FR̆HH DQG WHD

CELEBRATED, CHERISHED – CERISE

VA N CO U V E R | E DMO N TO N | C A LGA RY | TO RO N TO | OT TAWA | MO N T R É A L | Q U É B E C | L E C R EUS E T.C A

MAKES 4Â SERVINGS HANDS-ON TIME 25Â MINUTES TOTAL TIME 30Â MINUTES

sticky tofu & broccoli stir-fry Start the workweek right with a light yet hearty meal packed with good-for-you veggies.

RECIPE JENNIFER DANTER & THE TEST KITCHEN

98 | CANADIAN LIVING NOVEMBER 2017

Âź cup 1 tbsp 1 tbsp 1 tbsp 1 tsp 2 1 2 tsp 3 tbsp 1 3 1 half 1 cup

hoisin sauce sodium-reduced soy sauce Asian chili sauce (such as sriracha) unseasoned rice vinegar or cider vinegar ground ginger large portobello mushrooms, stemmed pkg (350 g) extra-ďŹ rm tofu, drained cornstarch vegetable oil head broccoli, cut in orets (about 4 cups) cloves garlic, minced sweet yellow pepper, thinly sliced red onion, thinly sliced fresh basil leaves (optional)

In bowl, stir together hoisin sauce, soy sauce, chili sauce, vinegar and ginger. Set aside.

Remove gills from mushrooms.

Halve caps; thinly slice. Cut tofu into 1-inch cubes; pat dry with paper towel.

8VLQJ ÂżQH PHVK VLHYH GXVW WRIX ZLWK cornstarch, turning to coat.

In large nonstick skillet or wok, heat 2 tbsp of the oil over high heat; stir-fry tofu, turning often, until golden, 4 to 6 minutes. Transfer to bowl; toss with half of the hoisin mixture. Set aside.

Add remaining oil to pan; stir-fry mushrooms and broccoli for 2 minutes.

Add garlic, yellow pepper and red onion; stir-fry for 2 minutes. Add remaining hoisin mixture; stir-fry until broccoli is tender-crisp, 1 to 2 minutes. Stir in tofu and basil (if using). Serve over rice.

PER SERVING about 308 cal, 17 g pro, 18 g total fat (2 g sat. fat), 24 g carb (4 g dietary ďŹ bre, 10 g sugar), 0 mg chol, 493 mg sodium, 705 mg potassium. % RDI: 18% calcium, 21% iron, 23% vit A, 198% vit C, 35% folate.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, CATHERINE DOHERTY

COOK & EAT meatless monday

COOK & EAT quick & easy

what’s for

dinner?

Make use of your slow cooker for these classic comfort foods— perfect for busy weeknights.

Prep the ingredients the night before, put them together in the morning and dig in by dinnertime.

RECIPES JENNIFER DANTER & THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING ALANNA DAVEY

100 | CANADIAN LIVING NOVEMBER 2017

quick prep time

15

MINUTES

HEARTY BEEF STEW MAKES 6 TO 8 SERVINGS TOTAL TIME 8½ HOURS

1.35 kg 1½ tsp 1 tsp 4 1 3 1 3 2 2½ cups ½ cup 3 tbsp 2 tsp 1 tsp ¼ cup ¼ cup

beef stewing cubes, cut in 1½-inch chunks salt pepper carrots, coarsely chopped onion, chopped cloves garlic, finely grated or pressed pkg (14 g) dried mixed mushrooms sprigs fresh thyme bay leaves sodium-reduced beef broth dry red wine tomato paste cocoa powder Worcestershire sauce cornstarch water

Gremolata ½ cup chopped fresh parsley 2 tsp grated lemon zest 1 clove garlic, finely grated or pressed Sprinkle beef with salt and pepper; place in slow cooker. Add carrots, onion, garlic, mushrooms, thyme and bay leaves.

Whisk together broth, wine, tomato paste, cocoa powder and Worcestershire sauce; pour over beef. Cover and cook on low until beef is tender, about 8 hours.

Skim fat from surface of cooking liquid.

Discard thyme and bay leaves. Whisk cornstarch with water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 15 minutes.

Gremolata Meanwhile, in small bowl, stir together parsley, lemon zest and garlic. Spoon stew over mashed potatoes; sprinkle with Gremolata.

PER EACH OF 8 SERVINGS about 305 cal, 35 g pro, 13 g total fat (5 g sat. fat), 12 g carb (2 g dietary fibre, 3 g sugar), 94 mg chol, 762 mg sodium, 705 mg potassium. % RDI: 4% calcium, 30% iron, 32% vit A, 17% vit C, 10% folate.

TEST KITCHEN

TIP

Dried mushrooms and a touch of cocoa powder lend rich umami flavour to this meal.

Save on washing another pot for mashed potatoes by adding 675 grams of halved mini potatoes to the slow cooker with the stew. Using slotted spoon, remove potatoes and mash to desired consistency.

quick prep time

5

MINUTES

TEST KITCHEN

TECHNIQUE Removing the slippery membrane from the underside of ribs can be tricky. To make it easier, use the tip of a sharp knife to lift the membrane from one end, then grip with paper towel and pull off.

SLOW COOKER KANSAS RIBS MAKES 12 SERVINGS TOTAL TIME 8½ HOURS

2.5 kg ¼ cup 2 cups ½ cup 2 tbsp 2 tbsp ¼ cup ¼ cup 3 ⅓ cup half

Watching your sugar intake? Substitute a cup of strained tomatoes for the ketchup.

102 | CANADIAN LIVING NOVEMBER 2017

pork back ribs Cajun seasoning ketchup red wine vinegar granulated sugar Worcestershire sauce cornstarch water green onions, thinly sliced chopped fresh cilantro jalapeño pepper, seeded and minced, or 5 slices pickled jalapeño pepper

Remove membrane from underside of ribs, if attached. Cut ribs into 2-rib portions; place in large bowl. Sprinkle Cajun seasoning over top; toss to coat, pressing to adhere. Transfer ribs to slow cooker. Whisk together ketchup, vinegar, sugar and Worcestershire sauce; pour over ribs, stirring to coat. Cover and cook on low until ribs are tender, 8 to 10 hours. Skim fat from surface of cooking liquid.

Using slotted spoon, transfer ribs to cutting board; tent with foil.

Whisk cornstarch with water until smooth; whisk into slow cooker.

Cover and cook on high until thickened, about 15 minutes.

Toss together green onions, cilantro and jalapeño pepper; sprinkle over ribs. Serve with 2 cups of the sauce; save remainder for another use.

PER SERVING about 367 cal, 21 g pro, 26 g total fat (9 g sat. fat), 10 g carb (1 g dietary fibre, 7 g sugar), 100 mg chol, 450 mg sodium, 440 mg potassium. % RDI: 5% calcium, 12% iron, 7% vit A, 8% vit C, 5% folate.

SMOKED SAUSAGE MINESTRONE MAKES 12 SERVINGS TOTAL TIME 6½ HOURS

450 g 1½ cups 1½ cups 1 8 2 2 tsp ½ tsp 4 cups 2 cups 1 1 cup 1 cup ¼ cup

smoked sausage (such as kielbasa) chopped carrots chopped celery onion, diced sprigs fresh parsley bay leaves dried Italian seasoning pepper sodium-reduced chicken broth water sweet red pepper, diced frozen peas tubetti pasta or orzo chopped fresh parsley (optional)

In slow cooker, combine sausage, carrots, celery, onion, parsley sprigs, bay leaves, Italian seasoning, pepper, broth and water; cover and cook on low until vegetables are tender, 6 to 8 hours.

Discard parsley and bay leaves; using slotted spoon, transfer sausage to cutting board. Add red pepper, peas and pasta to slow cooker; cover and cook on high until red pepper is tender and pasta is al dente, 15 to 20 minutes.

Meanwhile, slice sausage crosswise into rounds; return to slow cooker.

Ladle soup into bowls; sprinkle with chopped parsley (if using). Serve with crusty bread or cheesy crostini.

PER SERVING about 336 cal, 25 g pro, 10 g total fat (4 g sat. fat), 37 g carb (4 g dietary fibre, 8 g sugar), 51 mg chol, 744 mg sodium, 593 mg potassium. % RDI: 6% calcium, 14% iron, 70% vit A, 125% vit C, 18% folate.

TEST KITCHEN

TIP

For a cheesy crostini garnish, sprinkle toasted slices of baguette with shredded cheddar and bake in 375°F oven until cheese is melted.

quick prep time

10

MINUTES

quick prep time

10

MINUTES

Want more spice? Add two to three minced canned chipotle chilies in adobo sauce when

efrigerate in airtig ht c D: R A E on H tai A ne E r K r fo

M A

you stir in the jalapeños.

5 to up

or freeze for up to days

BEEF & BEAN CHILI MAKES 8 SERVINGS TOTAL TIME 6½ HOURS

½ tsp 2 1 1 ½ cup 2 tbsp 2 tbsp

lean ground beef cloves garlic, minced stalks celery, thinly sliced large red onion, diced chili powder each dried oregano and ground cumin salt cans (each 796 ml) whole plum tomatoes, crushed by hand can (540 ml) red kidney beans, drained and rinsed can (398 ml) baked beans in tomato sauce drained pickled sliced jalapeño peppers all-purpose flour water

104 | CANADIAN LIVING NOVEMBER 2017

Toppings (optional) sliced pitted peeled avocado shredded cheddar cheese sour cream sliced green onions corn tostadas fresh cilantro or parsley In slow cooker, combine beef, garlic, celery, red onion, chili powder, oregano, cumin and salt; stir in tomatoes, kidney beans, baked beans and jalapeño peppers. Cover and cook on low until vegetables are tender, 6 to 8 hours.

2m o n th s.

900 g 5 3 1 4 tbsp 2 tbsp

:KLVN ÀRXU ZLWK ZDWHU XQWLO smooth; stir into slow cooker.

Cover and cook on high until slightly thickened, 15 to 20 minutes. Serve topped with avocado, cheddar, sour cream, green onions, tostadas and cilantro (if using).

PER SERVING about 246 cal, 32 g pro, 18 g total fat (7 g sat. fat), 39 g carb (10 g dietary fibre, 14 g sugar), 68 mg chol, 882 mg sodium, 1,161 mg potassium. % RDI: 17% calcium, 55% iron, 19% vit A, 77% vit C, 25% folate.

quick prep time

10

MINUTES

Bone-in chicken thighs are more flavourful than breast meat and stay moist and tender during cooking.

CHICKEN & WILD MUSHROOM STEW MAKES 4 TO 6 SERVINGS TOTAL TIME 6½ HOURS

4 cups 2 1 1 tbsp 1 tsp ½ tsp 8 1 cup

button mushrooms, halved shallots, thinly sliced pkg (14 g) dried chanterelle mushrooms or dried mixed mushrooms, chopped dried thyme salt pepper bone-in chicken thighs, skin removed sodium-reduced chicken broth

1 cup 2 tbsp ¼ cup ¼ cup 2 tsp ¼ cup

dry white wine (such as Sauvignon Blanc) grainy mustard cornstarch 10% cream white wine vinegar lightly packed fresh tarragon leaves or microgreens

In slow cooker, combine button mushrooms, shallots, chanterelle mushrooms, thyme, salt and pepper; arrange chicken over top.

Whisk together broth, wine and

mustard; pour over chicken. Cover and cook on low until juices run clear when thickest part is pierced, 6 to 8 hours.

Whisk together cornstarch, cream and vinegar until smooth; pour into slow cooker. Cover and cook on high until thickened, about 15 minutes.

Garnish with tarragon. Serve with steamed rice or mashed potatoes.

PER EACH OF 6 SERVINGS about 262 cal, 34 g pro, 8 g total fat (3 g sat. fat), 12 g carb (2 g dietary fibre, 3 g sugar), 152 mg chol, 710 mg sodium, 660 mg potassium. % RDI: 5% calcium, 20% iron, 4% vit A, 2% vit C, 9% folate.

CANADIAN LIVING NOVEMBER 2017 | 105

COOK & EAT big batch

rack of pork

TEST KITCHEN

TIP

Roasting on the bone keeps meat moist. It’s easy to slice—use the bones as a cutting guide.

106 | CANADIAN LIVING NOVEMBER 2017

Dial up the drama with this impressive Sunday dinner roast. After the main event, turn the leftovers into internationally flavoured dishes such as an Argentine sandwich and a hearty Vietnamese soup.

Night 1 HERBED DOUBLE RACK OF PORK WITH POTATOES & SQUASH

herbed DOUBLE RACK OF PORK RECIPES JENNIFER DANTER & THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING RENÉE DREXLER/THE PROPS

CHIMICHURRI SAUCE

CHIMICHURRI SAUCE

¾ cup ¼ cup

MAKES 1½ CUPS HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

In food processor, pulse together parsley, cilantro, green onions, vinegar, garlic, salt, pepper and KRW SHSSHU ÀDNHV XQWLO ¿QHO\ chopped. With motor running, add oil in thin steady stream until smooth; add water as needed to reach desired consistency.

5 cups 1 cup 4 ¼ cup 1 ½ tsp ¼ tsp pinch

packed fresh parsley packed fresh cilantro green onions, cut in thirds crosswise red wine vinegar clove garlic salt pepper hot pepper flakes

extra-virgin olive oil water (approx)

PER ¼ CUP about 252 cal, 1 g pro, 27 g total fat (4 g sat. fat), 2 g carb (1 g dietary fibre, trace sugar), 0 mg chol, 206 mg sodium, 156 mg potassium. % RDI: 3% calcium, 11% iron, 19% vit A, 47% vit C, 17% folate.

TEST KITCHEN

TERM

Chimichurri sauce hails from Argentina. It’s traditionally made with parsley, garlic and vinegar, among other seasonings, and served alongside grilled meat.

Night 2 ARGENTINE PORK SANDWICHES

TEST KITCHEN

TIP

Use leftover Pickled Onions to top our Brussels Sprouts, Rice & Halloumi Salad (page 119).

ARGENTINE PORK SANDWICHES

CANADIAN LIVING NOVEMBER 2017 | 109

Night 3 QUICK VIETNAMESE PORK PHO

QUICK VIETNAMESE PORK PHO

TEST KITCHEN

TIP

Serve with Asian chili sauce (such as sriracha) or chili flakes and fresh lime wedges.

110 | CANADIAN LIVING NOVEMBER 2017

HERBED DOUBLE RACK OF PORK MAKES 6 SERVINGS (WITH LEFTOVERS) HANDS-ON TIME 15 MINUTES TOTAL TIME 1ž HOURS

2

6-rib pork loin rib roasts (each about 2 kg) Âź cup ďŹ nely chopped fresh rosemary 2 tsp ground cumin 2 tsp garlic powder 2 tsp pepper 1 tsp each salt and hot pepper akes 12 baby potatoes, halved 4 cloves garlic (unpeeled) 4 shallots, halved half acorn squash (unpeeled), seeded and thickly sliced 2 tbsp olive oil 4 sprigs fresh rosemary Chimichurri Sauce (see recipe, page 108) Preheat oven to 375°F. Line large rimmed baking sheet with parchment paper; place pork, fat side up, on prepared pan. Stir together chopped rosemary, cumin, garlic powder, SHSSHU VDOW DQG KRW SHSSHU Ă€DNHV rub all over pork. Roast for 1 hour.

Meanwhile, in large bowl, toss together potatoes, garlic, shallots, squash and oil.

Remove pork from oven; transfer to large cutting board. Arrange potato mixture and rosemary sprigs in single layer on baking sheet; place pork over top. Continue to roast until instantread thermometer inserted in thickest part of pork reads 155°F, about 35 minutes.

Transfer pork to clean cutting board; tent with foil. Using spatula, turn over potato mixture; roast until tender, 5 to 10 minutes. Slice 1 pork roast into 6 chops; serve with Chimichurri Sauce.

Let remaining roast cool completely; slice meat from bones. Wrap in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month.

PER EACH OF 6 SERVINGS about 537 cal, 46 g pro, 29 g total fat (10 g sat. fat), 23 g carb (3 g dietary ďŹ bre, 3 g sugar), 125 mg chol, 349 mg sodium, 1,043 mg potassium. % RDI: 8% calcium, 25% iron, 8% vit A, 20% vit C, 15% folate.

ARGENTINE PORK SANDWICHES MAKES 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 40 MINUTES

Chimichurri Mayonnaise 1 cup Chimichurri Sauce (see recipe, page 108) 1 cup light mayonnaise Pickled Onions 1 cup white vinegar 1 cup water 2 tbsp granulated sugar 1 tsp salt 1 small red onion, sliced 6

soft sandwich buns, split and toasted 6 leaves Boston lettuce or 4 cups mixed greens 2 large avocados, peeled, pitted and sliced 500 g Herbed Double Rack of Pork (see recipe, left), thinly sliced ž cup sliced pickled pepperoncini or banana peppers (optional) watercress (optional) potato chips (optional) Chimichurri Mayonnaise In small bowl, stir together Chimichurri Sauce and mayonnaise. Set aside.

Pickled Onions In microwaveable bowl, combine vinegar, water, sugar and salt. Microwave on high until boiling, 4 to 5 minutes; add red onion and let stand for 10 minutes. Using ÂżQH PHVK VLHYH VWUDLQ 5HVHUYH EULQH for pickling other vegetables.)

Assembly Spread heaping 1 tbsp of the Chimichurri Mayonnaise on bottom half of each bun. Top with lettuce, avocados, Pickled Onions, SRUN DQG SHSSHURQFLQL LI XVLQJ

Sandwich with top halves. Garnish with watercresss and serve with SRWDWR FKLSV LI XVLQJ

PER SERVING about 556 cal, 29 g pro, 31 g total fat (8 g sat. fat), 42 g carb (7 g dietary ďŹ bre, 7 g sugar), 66 mg chol, 735 mg sodium, 701 mg potassium. % RDI: 10% calcium, 26% iron, 7% vit A, 15% vit C, 54% folate.

QUICK VIETNAMESE PORK PHO MAKES 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES

third 4 cups 4 cups 100 g 3

pkg (454 g) dried rice vermicelli sodium-reduced chicken broth water fresh ginger (unpeeled), sliced (about 1â…“ cups) star anise

2 1 1 tbsp 1 tbsp 1 tbsp 14 half 475 g 4 16

large cloves garlic (unpeeled), smashed cinnamon stick unseasoned rice vinegar ďŹ sh sauce sodium-reduced soy sauce shiitake mushrooms, stemmed and thinly sliced (about 2 cups) red onion, thinly sliced Herbed Double Rack of Pork (see recipe, left), thinly sliced heads baby bok choy, cooked and sliced fresh mint leaves

Cook noodles according to package directions; drain and rinse under cold water. Drain well; set aside.

Meanwhile, in large saucepan, bring broth, water, ginger, star anise, garlic and cinnamon stick to boil.

Reduce heat to medium-low; cover and simmer for 10 minutes. Using slotted spoon, remove ginger, star anise, garlic and cinnamon stick; discard. $GG YLQHJDU ÂżVK VDXFH VR\ VDXFH mushrooms and red onion; return to boil and cook for 5 minutes. Place noodles in bowls; top with pork, bok choy and mint. Pour broth over top.

PER SERVING about 319 cal, 26 g pro, 12 g total fat (4 g sat. fat), 27 g carb (2 g dietary ďŹ bre, 3 g sugar), 61 mg chol, 929 mg sodium, 521 mg potassium. % RDI: 8% calcium, 14% iron, 24% vit A, 23% vit C, 14% folate.

N E H C T I .

K R E G G A SW WITH EXPERT BLENDS OF UP TO FOUR CHEESES SHREDDED FRESH OFF THE BLOCK, THE TASTE OF CRACKER BARREL WILL HELP YOU FIND YOUR KITCHEN SWAGGER.

NOW THIS IS CHEESE.

COOK & EAT winter salads

Good

Graıns

Make way for hearty grains and an abundance of end-of-autumn bounty in your salads this season.

RECIPES PAUL LILLAKAS & THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING ALANNA DAVEY CANADIAN LIVING NOVEMBER 2017 | 113

TEST KITCHEN

TECHNIQUE Using a paring knife and holding under cold running water, carefully peel beets while still warm—the skins will slip right off.

BEET, CLEMENTINE & FARRO SALAD

HEIRLOOM CARROT & WHEAT BERRY SALAD

TEST KITCHEN

TIP

For even more flavour, cook the wheat berries in chicken broth instead of water.

CANADIAN LIVING NOVEMBER 2017 | 115

Increase the protein by stirring in half a cup of cooked shelled edamame per serving.

SQUASH, QUINOA & POMEGRANATE SALAD

116 | CANADIAN LIVING NOVEMBER 2017

CAN’T FIND HALLOUMI? Substitute crumbled light feta— just don’t cook it!

BRUSSELS SPROUTS, RICE & HALLOUMI SALAD

Wheat berries can take upward of 75 minutes to cook.

Soak them overnight in water to help speed up the cooking time.

SQUASH, QUINOA & POMEGRANATE SALAD MAKES 3 ENTRÉES OR 6 SIDE SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1¼ HOURS

1

BEET, CLEMENTINE & FARRO SALAD

HEIRLOOM CARROT & WHEAT BERRY SALAD

MAKES 2 ENTRÉES OR 4 SIDE SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR

MAKES 2 ENTRÉES OR 6 SIDE SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1½ HOURS

½ cup 2 2 ¾ cup

1 cup 450 g

2 half ¼ cup

farro, rinsed small golden beets small red beets Mixed Herb Vinaigrette (see recipe, opposite) clementines or mandarin oranges, peeled and thinly sliced crosswise pkg (140 g) crumbled goat cheese fresh mint (optional)

Cook farro according to package directions.

Drain and rinse under cold water; drain again. Set aside.

Meanwhile, in large saucepan of boiling salted water, cook golden beets and red beets until fork-tender, 30 to 40 minutes.

Drain; let cool slightly. Trim roots and VWHPV VOLS R̆ VNLQV 6OLFH JROGHQ EHHWV DQG red beets into 12 wedges each.

In large bowl, stir farro with ½ cup of the Mixed Herb Vinaigrette. Gently fold in golden beets, red beets and clementines.

Spoon into bowls or arrange on platter; drizzle with remaining Mixed Herb Vinaigrette. Sprinkle with goat cheese and mint (if using).

PER SIDE SERVING about 431 cal, 10 g pro, 27 g total fat (4 g sat. fat), 39 g carb (5 g dietary fibre, 17 g sugar), 8 mg chol, 709 mg sodium, 491 mg potassium. % RDI: 10% calcium, 19% iron, 10% vit A, 45% vit C, 54% folate.

118 | CANADIAN LIVING NOVEMBER 2017

1 1 tbsp ½ tsp ½ cup

wheat berries, rinsed heirloom carrots, halved lengthwise (about 6 carrots) large red onion, cut in wedges olive oil salt Mixed Herb Vinaigrette (see recipe, opposite) crumbled feta cheese packed chopped fresh parsley

1 tbsp ¼ tsp ½ cup 1 cup ⅔ cup 1 cup 1½ cups ½ cup

acorn squash (unpeeled), seeded and cut in 6 wedges olive oil salt quinoa, rinsed sodium-reduced vegetable broth Creamy Tahini & Turmeric Dressing (see recipe, opposite) pecan halves packed arugula pomegranate seeds

Preheat oven to 400°F. Line rimmed baking sheet with parchment paper. In large saucepan of boiling salted water, cook wheat berries according to package directions. Drain and rinse under cold water; drain again.

Meanwhile, arrange carrots and red onion in single layer on prepared pan; drizzle with oil and sprinkle with salt, tossing to coat.

Roast until carrots are tender and red onion is browned, 25 to 30 minutes.

Reserving 3 tbsp of the Mixed Herb Vinaigrette, in large bowl, stir wheat berries with remaining Mixed Herb Vinaigrette.

Stir in carrots, red onion and feta. Arrange on platter; drizzle with reserved Mixed Herb Vinaigrette and sprinkle with parsley.

Preheat oven to 400°F. Line rimmed baking sheet with parchment paper. Arrange squash on prepared pan; drizzle with oil and sprinkle with salt, tossing to coat. Roast for 20 minutes; turn over. Continue to roast until fork-tender, about 10 minutes.

Meanwhile, in saucepan, bring quinoa and broth to boil over high heat. Reduce heat to medium-low; cover and simmer until quinoa is tender and no liquid remains, about 15 minutes. Remove from heat; drizzle ZLWK ɦ FXS RI WKH &UHDP\ 7DKLQL 7XUPHULF 'UHVVLQJ )OX̆ ZLWK IRUN OHW FRRO FRPSOHWHO\ Set aside.

In dry skillet, toast pecans over mediumhigh heat, stirring often, until fragrant, 3 to 8 minutes. Transfer to small bowl; set aside.

Divide squash among plates; spoon quinoa over top and top with arugula.

'UL]]OH ZLWK UHPDLQLQJ &UHDP\ 7DKLQL Turmeric Dressing; sprinkle with pecans and pomegranate seeds.

PER SIDE SERVING about 443 cal, 9 g pro, 24 g total fat (5 g sat. fat), 53 g carb (10 g dietary fibre, 11 g sugar), 17 mg chol, 971 mg sodium, 611 mg potassium. % RDI: 16% calcium, 21% iron, 188% vit A, 27% vit C, 26% folate.

PER SIDE SERVING about 405 cal, 9 g pro, 30 g total fat (3 g sat. fat), 35 g carb (6 g dietary fibre, 10 g sugar), 0 mg chol, 260 mg sodium, 758 mg potassium. % RDI: 10% calcium, 21% iron, 7% vit A, 30% vit C, 28% folate.

½ cup ¼ cup

BRUSSELS SPROUTS, RICE & HALLOUMI SALAD

MIXED HERB VINAIGRETTE

CREAMY TAHINI & TURMERIC DRESSING

MAKES 4 ENTRÉES OR 6 SIDE SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1Ÿ HOURS

MAKES 1ž CUPS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

MAKES 2 CUPS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

2 cups 1 2 cups ž cup

½ cup ½ cup ½ cup ½ cup ½ cup 2 tbsp 2

1 cup ž cup Ÿ cup 2

long-grain brown rice, rinsed can (400 ml) light coconut milk water Creamy Tahini & Turmeric Dressing (see recipe, right) 450 g brussels sprouts, trimmed and tough outer leaves removed (about 24) 4 tsp olive oil half pkg (250 g) halloumi cheese, cut in ½-inch thick slices and cubed 2 Bosc pears (unpeeled), cored and diced Pickled Onions (optional) (see recipe, page 111) Preheat oven to 400°F. Line rimmed baking sheet with parchment paper. In large saucepan, bring rice, coconut milk and water to boil over high heat, stirring occasionally.

Reduce heat to low; cover and simmer until rice is tender, 45 to 50 minutes. Remove from heat; stir in ½ cup of the Creamy Tahini & 7XUPHULF 'UHVVLQJ )OX̆ ZLWK IRUN OHW FRRO uncovered, for 10 minutes.

Meanwhile, separate leaves of 3 brussels sprouts; set aside for garnish. Halve remaining brussels sprouts lengthwise; toss with 3 tsp of the oil. Arrange in single layer, cut sides down, on prepared pan. Roast until browned, 15 to 20 minutes.

In large skillet, heat remaining oil over medium-high heat; cook halloumi, stirring frequently, until browned, 1 to 2 minutes.

Remove from heat.

In large bowl, stir together rice, brussels sprouts and pears; stir in remaining Creamy Tahini & Turmeric Dressing. Spoon into bowls or arrange on platter. Top with halloumi; garnish with reserved brussels sprout leaves and Pickled Onions (if using).

PER SIDE SERVING about 585 cal, 12 g pro, 30 g total fat (10 g sat. fat), 67 g carb (7 g dietary ďŹ bre, 10 g sugar), 21 mg chol, 443 mg sodium, 466 mg potassium. % RDI: 17% calcium, 19% iron, 13% vit A, 80% vit C, 27% folate.

MIXED HERB VINAIGRETTE

2 tbsp 1 tsp 1 tsp 1 cup

packed chopped fresh dill packed fresh oregano packed fresh parsley packed fresh mint white vinegar chopped fresh chives cloves garlic, ďŹ nely grated or pressed liquid honey Dijon mustard salt vegetable oil

3 tbsp 4 tsp 4 tsp 2 tsp 1 tsp 1 tsp

olive oil lemon juice tahini large cloves garlic, ďŹ nely grated or pressed grated peeled fresh turmeric or 2 tsp ground turmeric Dijon mustard liquid honey ground cumin salt water (approx) (optional)

In food processor, pulse together dill, oregano, parsley, mint, vinegar, chives, garlic, honey, mustard and salt; with motor running, add oil in thin steady stream until smooth.

In food processor, pulse together oil, lemon juice, tahini, garlic, turmeric, mustard, honey, cumin and salt. If dressing is too thick, add water until desired consistency.

PER Âź CUP about 305 cal, 1 g pro, 31 g total fat (2 g sat. fat), 8 g carb (1 g dietary ďŹ bre, 5 g sugar), 0 mg chol, 341 mg sodium, 74 mg potassium. % RDI: 4% calcium, 9% iron, 5% vit A, 10% vit C, 6% folate.

PER Âź CUP about 307 cal, 2 g pro, 31 g total fat (4 sat. fat), 7 g carb (1 g dietary ďŹ bre, 4 g sugar), 0 mg chol, 334 mg sodium, 87 mg potassium. % RDI: 4% calcium, 11% iron, 10% vit C, 5% folate.

TEST KITCHEN

TERM

Halloumi is a squeaky brined cheese originating from the island of Cyprus. Because of its high cooking temperature, it holds its shape on a pan or grill.

CREAMY TAHINI & TURMERIC DRESSING

COOK & EAT a date with dough

Holiday cookie collection

We took two of our favourite cookie doughs—shortbread and gingerbread—and gave them each three delectable variations. The results? Eight terrific holiday treats.

RECIPES ALANNA LIPSON & THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING RENÉE DREXLER/THE PROPS

SPARKLING DOUBLE GINGER COOKIES MAKES ABOUT 32 COOKIES HANDS-ON TIME 25 MINUTES TOTAL TIME 55 MINUTES

⅓ cup 1 cup 1 ⅓ cup 2 cups ½ cup 1½ tsp 1 tsp 1 tsp Ÿ tsp pinch Ÿ cup

unsalted butter, softened granulated sugar large egg fancy or cooking molasses all-purpose our ďŹ nely chopped crystallized ginger ground ginger cinnamon baking soda ground cloves salt coarse sugar

Preheat oven to 350°F. Line 2 rimless baking sheets with parchment paper.

In large bowl, beat butter with granuODWHG VXJDU XQWLO ÀX̆\ EHDW LQ HJJ DQG molasses until combined. In separate ERZO ZKLVN WRJHWKHU ÀRXU FU\VWDOOL]HG ginger, ground ginger, cinnamon, baking VRGD FORYHV DQG VDOW VWLU LQWR EXWWHU mixture just until combined.

Place coarse sugar in shallow dish. Roll GRXJK E\ WEVS LQWR EDOOV UROO LQ FRDUVH sugar to coat. Arrange, 2 inches apart, RQ SUHSDUHG SDQV %DNH VKHHW DW D WLPH MXVW XQWLO HGJHV DUH ÂżUP WR PLQXWHV Let cool on pans for 5 minutes. Transfer WR UDFNV OHW FRRO FRPSOHWHO\ PER COOKIE about 98 cal, 1 g pro, 2 g total fat (1 g sat. fat), 19 g carb (trace dietary ďŹ bre, 12 g sugar), 11 mg chol, 44 mg sodium, 106 mg potassium. % RDI: 1% calcium, 7% iron, 2% vit A, 6% folate.

120 | CANADIAN LIVING NOVEMBER 2017

Gingerbread dough TEST KITCHEN

MAKE-AHEAD Layer between waxed paper in airtight container and store for up to 5 days or freeze for up to 2 weeks.

CLASSIC GINGERBREAD COOKIES MAKES ABOUT 30 COOKIES HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

⅓ cup 1 cup 1 ⅓ cup 2 cups 1½ tsp

unsalted butter, softened granulated sugar large egg fancy or cooking molasses all-purpose our ground ginger

1 tsp 1 tsp Âź tsp pinch

cinnamon baking soda ground cloves salt

Preheat oven to 350°F. Line 2 rimless baking sheets with parchment paper. In large bowl, beat butter ZLWK VXJDU XQWLO ÀX̆\ EHDW LQ HJJ and molasses until combined. In VHSDUDWH ERZO ZKLVN WRJHWKHU ÀRXU ginger, cinnamon, baking soda, FORYHV DQG VDOW VWLU LQWR EXWWHU

mixture just until combined.

5ROO GRXJK E\ WVS LQWR EDOOV arrange, 2 inches apart, on prepared SDQV %DNH VKHHW DW D WLPH MXVW XQWLO HGJHV DUH ÂżUP WR PLQutes. Let cool on pans for 5 minutes.

7UDQVIHU WR UDFNV OHW FRRO FRPSOHWHO\ PER COOKIE about 88 cal, 1 g pro, 2 g total fat (1 g sat. fat), 16 g carb (trace dietary ďŹ bre, 9 g sugar), 12 mg chol, 46 mg sodium, 67 mg potassium. % RDI: 1% calcium, 4% iron, 2% vit A, 6% folate.

CANADIAN LIVING NOVEMBER 2017 | 121

EARL GREY & GINGER SANDWICH COOKIES MAKES ABOUT 30 SANDWICH COOKIES HANDS-ON TIME 45 MINUTES TOTAL TIME 2 HOURS

⅓ cup 1 cup 1 ⅓ cup 2 cups 1½ tsp 1 tsp 1 tsp Ÿ tsp pinch

unsalted butter, softened granulated sugar large egg fancy or cooking molasses all-purpose our ground ginger cinnamon baking soda ground cloves salt

Filling ½ cup 2 tbsp ⅓ cup 2 cups pinch

whipping cream (35%) (approx) loose Earl Grey tea leaves unsalted butter, softened icing sugar salt

Fancy molasses is light in colour and has a mild sweet taste. Cooking molasses is more robust and intense but can still be used interchangeably in recipes that call for fancy.

122 | CANADIAN LIVING NOVEMBER 2017

Preheat oven to 350°F. Line 2 rimless EDNLQJ VKHHWV ZLWK SDUFKPHQW SDSHU ,Q large bowl, beat butter with sugar until ÀX̆\ EHDW LQ HJJ DQG PRODVVHV XQWLO FRPELQHG ,Q VHSDUDWH ERZO ZKLVN WRJHWKHU ÀRXU JLQJHU FLQQDPRQ EDNLQJ VRGD cloves and salt; stir into butter mixture just until combined.

Roll dough by rounded 1 tsp into balls; arrange, 1 inch apart, on prepared pans. %DNH VKHHW DW D WLPH XQWLO HGJHV DUH ÂżUP WR PLQXWHV IRU FULVSLHU UHVXOWV EDNH XQWLO WRSV DUH ÂżUP WR PRUH PLQutes). Let cool on pans for 5 minutes.

7UDQVIHU WR UDFNV OHW FRRO FRPSOHWHO\ Filling In small saucepan, bring cream and tea leaves to boil; reduce heat and simmer for 30 seconds. Remove from heat; let stand, covered, for 15 minutes.

6WUDLQ PL[WXUH WKURXJK ÂżQH PHVK VLHYH LQWR VPDOO ERZO SUHVVLQJ ZLWK EDFN RI VSRRQ GLVFDUG VROLGV 0L[WXUH VKRXOG

yield 3 tbsp liquid; add more cream, if necessary.) Transfer to refrigerator; let cool completely.

In large bowl, beat together butter, icing sugar and salt until mixture resemEOHV ¿QH FUXPEV EHDW LQ FUHDP PL[WXUH 2Q ÀDW VLGH RI KDOI RI FRRNLHV VSRRQ RU SLSH URXQGHG WVS RI WKH ¿OOLQJ RQWR HDFK VDQGZLFK ZLWK UHPDLQLQJ FRRNLHV ÀDW VLGHV GRZQ OLJKWO\ SUHVVLQJ WR SXVK ¿OOLQJ to edge. Refrigerate in airtight container until set, about 30 minutes. Bring to room temperature before serving.

PER SANDWICH COOKIE about 142 cal, 1 g pro, 5 g total fat (3 g sat. fat), 24 g carb (trace dietary ďŹ bre, 17 g sugar), 19 mg chol, 47 mg sodium, 71 mg potassium. % RDI: 1% calcium, 5% iron, 4% vit A, 6% folate.

TEST KITCHEN

MAKE-AHEAD Freeze unďŹ lled cookies in airtight container for up to 2 weeks; thaw completely before ďŹ lling.

GINGERBREAD CUTOUT COOKIES MAKES ABOUT 30 COOKIES HANDS-ON TIME 50 MINUTES REFRIGERATION TIME 1½ HOURS TOTAL TIME 3 HOURS

⅓ cup 1 cup 1 ⅓ cup 2ž cups 1½ tsp 1 tsp ½ tsp Ÿ tsp pinch

unsalted butter, softened granulated sugar large egg fancy or cooking molasses all-purpose our ground ginger cinnamon baking soda ground cloves salt

MAKE-AHEAD

Royal Icing 7½ tsp water 4½ tsp meringue powder 1ž cups icing sugar Preheat oven to 350°F. Line 2 rimless baking sheets with parchment paper.

In large bowl, beat butter with sugar XQWLO Ă€X̆\ EHDW LQ HJJ DQG PRODVVHV XQWLO FRPELQHG ,Q VHSDUDWH ERZO ZKLVN WRJHWKHU Ă€RXU JLQJHU FLQQDPRQ EDNLQJ VRGD FORYHV DQG VDOW VWLU LQWR EXWWHU PL[WXUH MXVW XQWLO FRPELQHG 6KDSH GRXJK LQWR GLVFV ZUDS LQ SODVWLF ZUDS DQG UHIULJHUDWH IRU KRXU /HW GLVFV VWDQG DW URRP WHPSHUDWXUH XQWLO VRIW HQRXJK WR UROO RXW DERXW PLQXWHV %HWZHHQ ZD[HG RU SDUFKPHQW SDSHU UROO RXW GRXJK WR Ăł LQFK WKLFNQHVV XVLQJ IHVWLYH FRRNLH FXWWHUV FXW RXW VKDSHV UHUROOLQJ VFUDSV DV QHFHVVDU\ $UUDQJH LQFK DSDUW RQ SUHSDUHG SDQV 5HIULJHUDWH XQWLO ÂżUP DERXW PLQXWHV %DNH VKHHW DW D WLPH XQWLO ÂżUP WR PLQXWHV /HW FRRO RQ SDQV IRU PLQXWHV 7UDQVIHU WR UDFNV OHW FRRO FRPSOHWHO\ Royal Icing In bowl, beat water with PHULQJXH SRZGHU XQWLO IRDP\ DERXW PLQXWHV %HDW LQ LFLQJ VXJDU XQWLO VWL̆ DQG JORVV\ DERXW PLQXWHV 6SRRQ LQWR SLSLQJ EDJ ÂżWWHG ZLWK VPDOO SODLQ WLS SLSH GHVLUHG GHVLJQ RQWR FRRNLHV /HW VWDQG XQWLO GU\ DERXW PLQXWHV PER COOKIE about 109 cal, 2 g pro, 2 g total fat (1 g sat. fat), 21 g carb (trace dietary ďŹ bre, 13 g sugar), 11 mg chol, 24 mg sodium, 64 mg potassium. % RDI: 1% calcium, 5% iron, 2% vit A, 7% folate.

If the icing is too thick to pipe, dilute it wit h water, a teaspoon at a time.

TEST KITCHEN Store undecorated cookies in airtight container for up to 5 days or freeze for up to 1 month.

Decorate 1 to 2 days before serving.

Shortbread dough

SHORTBREAD COOKIES MAKES 24 COOKIES HANDS-ON TIME 20 MINUTES TOTAL TIME 1ž HOURS

1 cup ž cup ½ tsp Ÿ tsp 2 cups 2 tsp

unsalted butter, softened icing sugar vanilla salt all-purpose our granulated sugar

Preheat oven to 300°F. Line 9-inch square cake pan with parchment paper. In stand mixer with paddle attachment, or in bowl using wooden spoon, beat together butter, icing sugar, vanilla and salt until OLJKW DQG Ă€X̆\ VWLU LQ Ă€RXU MXVW XQWLO FRPELQHG 3UHVV GRXJK LQWR SUHSDUHG SDQ XVLQJ SDOP RI KDQG Ă€DWWHQ WR PDNH VPRRWK HYHQ VXUIDFH 6SULQNOH ZLWK JUDQXODWHG VXJDU 8VLQJ NQLIH VFRUH VXUIDFH RI GRXJK LQWR UHFWDQJOHV SULFN HDFK WLPHV ZLWK IRUN 5HIULJHUDWH XQWLO ÂżUP DERXW PLQXWHV %DNH XQWLO ÂżUP DQG SDOH JROGHQ DERXW PLQXWHV /HW FRRO IRU PLQXWHV FXW WKURXJK VFRUH OLQHV /HW FRRO FRPSOHWHO\ LQ SDQ PER COOKIE about 122 cal, 1 g pro, 8 g total fat (5 g sat. fat), 12 g carb (trace dietary ďŹ bre, 4 g sugar), 20 mg chol, 25 mg sodium, 13 mg potassium. % RDI: 4% iron, 7% vit A, 7% folate.

124 | CANADIAN LIVING NOVEMBER 2017

TEST KITCHEN

MAKE-AHEAD Layer between waxed paper in airtight container and store for up to 1 week or freeze for up to 1 month.

CHOCOLATE RASPBERRY SANDWICH COOKIES MAKES ABOUT 20 SANDWICH COOKIES HANDS-ON TIME 45 MINUTES REFRIGERATION TIME 2 HOURS TOTAL TIME 3½ HOURS

1 cup ž cup ½ tsp Ÿ tsp 1½ cups ½ cup

unsalted butter, softened icing sugar vanilla salt all-purpose our cocoa powder

Filling Ÿ cup ž cup 7½ tsp

whipping cream (35%) semisweet chocolate chips raspberry jam

Preheat oven to 300°F. Line 2 rimless baking sheets with parchment paper.

In stand mixer with paddle attachment, or in bowl using wooden spoon, beat together butter, icing sugar, vanilla DQG VDOW XQWLO OLJKW DQG Ă€X̆\ VWLU LQ Ă€RXU DQG FRFRD SRZGHU MXVW XQWLO combined. Shape dough into 2 discs. :UDS LQ SODVWLF ZUDS UHIULJHUDWH XQWLO ÂżUP DERXW KRXU Between waxed or parchment paper, roll out dough to Âź-inch WKLFNQHVV XVLQJ LQFK URXQG FRRNLH cutter, cut out shapes, rerolling VFUDSV DV QHFHVVDU\ $UUDQJH LQFK DSDUW RQ SUHSDUHG SDQV UHIULJHUDWH XQWLO ÂżUP DERXW PLQXWHV %DNH VKHHW DW D WLPH XQWLO ÂżUP WR PLQXWHV /HW FRRO FRPSOHWHO\ RQ SDQV Filling In small saucepan, bring cream MXVW WR ERLO 5HPRYH IURP KHDW VWLU in chocolate chips until smooth. Let FRRO WR URRP WHPSHUDWXUH WUDQVIHU WR SLSLQJ EDJ ÂżWWHG ZLWK URXQG WLS ,Q VPDOO ERZO ZKLVN MDP WR ORRVHQ 2Q Ă€DW VLGH RI KDOI RI FRRNLHV SLSH WVS RI WKH FKRFRODWH ÂżOOLQJ RQWR HDFK LQ ULQJ VKDSH VSRRQ MDP E\ VFDQW Ăł WVS LQWR FHQWUH RI HDFK ULQJ 6DQGZLFK ZLWK UHPDLQLQJ FRRNLHV Ă€DW VLGHV GRZQ OLJKWO\ SUHVVLQJ WR SXVK ÂżOOLQJ WR HGJH 5HIULJHUDWH XQWLO VHW DERXW PLQXWHV EULQJ WR URRP WHPSHU DWXUH EHIRUH VHUYLQJ PER SANDWICH COOKIE about 168 cal, 2 g pro, 11 g total fat (7 g sat. fat), 17 g carb (1 g dietary ďŹ bre, 9 g sugar), 26 mg chol, 32 mg sodium, 82 mg potassium. % RDI: 1% calcium, 6% iron, 8% vit A, 7% folate.

TEST KITCHEN

TIP

If the dough becomes too soft to roll out, just pop it back in the fridge for a couple of minutes.

CANADIAN LIVING NOVEMBER 2017 | 125

TEST KITCHEN

TIP

Ensure your thermometer is properly calibrated: It should register 212°F in a pot of boiling water.

Use Himalayan pink salt. for a pop of colour!

SALTED CHOCOLATE MILLIONAIRE BARS MAKES 16 BARS HANDS-ON TIME 20 MINUTES REFRIGERATION TIME 2 HOURS TOTAL TIME 3 HOURS

1 cup 6 tbsp Ÿ tsp pinch 1 cup 1½ cups ½ cup ž cup pinch

unsalted butter, softened icing sugar vanilla salt all-purpose our packed dark brown sugar whipping cream (35%) semisweet chocolate chips aky sea salt

126 | CANADIAN LIVING NOVEMBER 2017

Preheat oven to 300°F. Line 8-inch square cake pan with parchment paper. In stand mixer with paddle attachment, or in bowl using wooden spoon, beat together ½ cup of the butter, the icing sugar, vanilla and VDOW XQWLO OLJKW DQG ÀX̆\ VWLU LQ ÀRXU MXVW until combined.

Press dough into prepared pan (if dough is too soft, refrigerate for 5 minutes before proFHHGLQJ XVLQJ SDOP RI KDQG ÀDWWHQ WR PDNH smooth even surface. Prick all over with fork.

5HIULJHUDWH XQWLO ÂżUP DERXW PLQXWHV %DNH XQWLO ÂżUP DQG SDOH JROGHQ DERXW PLQXWHV /HW FRRO FRPSOHWHO\ LQ SDQ In saucepan, bring remaining butter, the brown sugar and cream to boil over medium-high heat, stirring, until butter is PHOWHG DQG VXJDU LV GLVVROYHG 6HW FDQG\

thermometer in centre of saucepan, at least 1 inch from bottom. Cook caramel, without VWLUULQJ XQWLO FDQG\ WKHUPRPHWHU UHDGV ƒ) WR PLQXWHV VFUDSH RYHU EDVH Refrigerate until cold, about 30 minutes.

In microwaveable bowl, microwave chocolate chips on high, stirring once, until PHOWHG DERXW PLQXWH XVLQJ R̆VHW SDOHWWH NQLIH VSUHDG LQ HYHQ OD\HU RYHU EDUV Sprinkle with salt. Refrigerate until chilled, DERXW KRXU /LIW RXW RQWR FXWWLQJ ERDUG cut into 2-inch squares. Refrigerate until UHDG\ WR VHUYH DV FDUDPHO EHFRPHV VRIW at room temperature.

PER BAR about 261 cal, 2 g pro, 17 g total fat (10 g sat. fat), 29 g carb (1 g dietary ďŹ bre, 22 g sugar), 40 mg chol, 100 mg sodium, 66 mg potassium. % RDI: 2% calcium, 5% iron, 13% vit A, 6% folate.

LEMON PISTACHIO SHORTBREAD MAKES 16 COOKIES HANDS-ON TIME 45 MINUTES TOTAL TIME 3ž HOURS

1 cup ž cup ½ tsp Ÿ tsp 2 cups Topping 1 cup 2 tbsp Ÿ cup

unsalted butter, softened icing sugar vanilla salt all-purpose our icing sugar lemon juice salted pistachios, toasted and chopped

Preheat oven to 300°F. In stand mixer with paddle attachment, or in bowl using wooden spoon, beat together butter, icing sugar, vanilla DQG VDOW XQWLO OLJKW DQG ÀX̆\ VWLU LQ ÀRXU MXVW XQWLO FRPELQHG Press dough into 9-inch tart pan ZLWK UHPRYDEOH ERWWRP XVLQJ SDOP RI KDQG ÀDWWHQ WR PDNH VPRRWK HYHQ VXUIDFH 8VLQJ NQLIH VFRUH VXUIDFH RI GRXJK LQWR ZHGJHV SULFN HDFK VHYHUDO WLPHV ZLWK IRUN 5HIULJHUDWH XQWLO ¿UP DERXW PLQXWHV %DNH XQWLO ¿UP DQG SDOH JROGHQ about 55 minutes. Let cool for PLQXWHV FXW WKURXJK VFRUH OLQHV /HW FRRO FRPSOHWHO\ LQ SDQ Topping ,Q VKDOORZ ERZO ZKLVN LFLQJ VXJDU ZLWK OHPRQ MXLFH +ROGLQJ HDFK FRRNLH E\ VLGHV SUHVV WRS RQWR surface of glaze to coat, letting excess GULS EDFN LQWR ERZO /HW GU\ RQ UDFNV IRU PLQXWH VSULQNOH ZLWK SLVWDFKLRV Let stand until set, about 1 hour.

PER COOKIE about 232 cal, 2 g pro, 13 g total fat (8 g sat. fat), 28 g carb (1 g dietary ďŹ bre, 16 g sugar), 30 mg chol, 46 mg sodium, 42 mg potassium. % RDI: 1% calcium, 6% iron, 10% vit A, 2% vit C, 11% folate.

TEST KITCHEN

MAKE-AHEAD Skip the topping step and freeze cookies in airtight container for up to 1 month; thaw completely before glazing.

As you near the end of your glaze, use a spoon to coat cookies.

CANADIAN LIVING NOVEMBER 2017 | 127

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118 119 118 22 118 98 94

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COOK & EAT last bite

Mini Jam

Cheesecakes

Perfect for a holiday dessert tray, these diminutive delectables offer all the pleasure of rich, decadent cheesecake in three small mouthfuls.

MAKES 12 MINI CHEESECAKES HANDS-ON TIME 10 MINUTES REFRIGERATION TIME 2 HOURS TOTAL TIME 2½ HOURS

1 cup 3 tbsp 1 tsp 2 ½ cup 1 tsp 2 ⅓ cup

vanilla wafer crumbs unsalted butter, melted grated lemon or lime zest pkg (each 250 g) cream cheese, softened granulated sugar vanilla large eggs seedless raspberry jam

Preheat oven to 325°F. Line wells of FRXQW PẊQ SDQ ZLWK SDSHU OLQHUV ,Q small bowl, mix together wafer crumbs, butter and lemon zest until moistened; SUHVV LQWR ERWWRP RI HDFK ZHOO 6HW DVLGH ,Q ODUJH ERZO EHDW FUHDP FKHHVH XQWLO smooth; beat in sugar and vanilla until ÀX̆\ %HDW LQ HJJV DW D WLPH MXVW XQWLO FRPELQHG )RU YHOYHW\ WH[WXUH VWUDLQ WKURXJK ¿QH PHVK VLHYH LQWR FOHDQ ERZO

6FUDSH FUHDP FKHHVH PL[WXUH RYHU FUXVWV VPRRWKLQJ WRSV 130 | CANADIAN LIVING NOVEMBER 2017

TEST KITCHEN

MAKE-AHEAD ,Q VPDOO ERZO ZKLVN MDP VSRRQ VFDQW WVS RYHU WRS RI HDFK FUHDP FKHHVH¹¿OOHG ZHOO XVLQJ WRRWKSLFN VZLUO WRJHWKHU WR FUHDWH PDUEOHG H̆HFW %DNH XQWLO HGJHV DUH VHW DQG FHQWUHV VOLJKWO\ MLJJOH WR PLQXWHV /HW FRRO LQ SDQ RQ UDFN UHIULJHUDWH LQ SDQ XQWLO cold, about 2 hours.

PER MINI CHEESECAKE about 277 cal, 4 g pro, 20 g total fat (11 g sat. fat), 22 g carb (trace dietary ďŹ bre, 17 g sugar), 86 mg chol, 177 mg sodium, 76 mg potassium. % RDI: 5% calcium, 4% iron, 20% vit A, 2% vit C, 5% folate.

Individually wrap cooled mini cheesecakes in plastic wrap; refrigerate for up to 3 days or freeze for up to 1 month.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

RECIPE ALANNA LIPSON & THE TEST KITCHEN

Brew just what you need.

A cup for you. A carafe for a crew.

The NEW FlexBrew® Coffeemaker lets you do both. t & BDI TJEF IBT BO FBTZ m MM SFTFSWPJS XJUI B TFQBSBUF XBUFS XJOEPX BOE B DIPJDF between regular or bold brew strength. t 5 IF GVMM QPU TJEF CSFXT VQ UP DVQT VTJOH HSPVOET IBT B QSPHSBNNBCMF DMPDL BVUPNBUJD QBVTF BOE TFSWF BOE TIVUT PGG BGUFS IPVST t 5 IF TJOHMF TFSWF TJEF DBO CSFX JOUP ZPVS DIPJDF PG DVQ PS USBWFM NVH UIBOLT UP UIF SFNPWBCMF DVQ SFTU

:PVS QFSTPOBM DPGGFF TUBUJPO JT UIF TNBSUFS CFUUFS XBZ UP CSFX

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TASTED SO SWEET. NEW! CHIPITS Sea Salt Caramel baking chips, now available.

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