W EL LN E S S
Consuming just 1,000 extra calories each day (or about three fruity cocktails) equals a gain of two pounds for each week of your vacay.
Post-vacay rebound
Is one of the souvenirs from your getaway a few extra pounds? This 10-step recovery plan will help get you back on track. BY THERESA ALBERT
W
hen my family has overindulged while on vacation, it’s customary for me to let out a big sigh, followed by, “Well, gang, we’ve gotta clean it up when we get home.” I don’t usually get any pushback since we’re all feeling the effects of our bingeing: waistbands are tighter, energy levels lower. There’s no question the week or two after a holiday eat-a-thon can be extra challenging because our bodies have come to expect the extra calories. Here’s how to ease your body back into a regular healthy routine.
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CANADIANLIVING.COM | JULY 2015
