FamilyLife - September 2018

3 gifts for a host

15 lunches for kids

Instant models

FamilyLife Have a bite!

September 2018

September Contents

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57

49

ADVICE

ORGANIZE

FOOD

ON THE COVER

15 Birthday Parties on a Budget

29 3 edible hostess gifts (plus wrapping ideas!)

57 Yummy Lunchmates

Photography by Erik Putz Food Styling by Ashley Denton

19 A Grandparent's Love 23 Finding fun and development in music 25 Listen and Learn

39 A family tree art project in three easy steps

IN EVERY ISSUE

FEATURES

12 Editor's Letter

42 8 Tips For Hosting A Dinner Party In A Small Apartment

80 Last Look

49 Insta-worthy photos

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FamilyLife EDITOR IN-CHIEF Pamela Hayford EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa TEST KITCHEN FOOD DIRECTOR Soo Kim SENIOR FOOD ASSOCIATE Stina Diös CONTRIBUTING FOOD SPECIALISTS Donna Borooah, Cara Tegler ART DEPUTY ART DIRECTOR Lena Diaz ASSOCIATE ART DIRECTOR Sarah Big Canoe CONTRIBUTING ART DIRECTOR Leanne Gilbert PRODUCTION SPECIALIST Genevieve Pizzale EDITORIAL SENIOR FEATURES EDITOR Megan Howard FEATURES EDITOR Mary Levitski COPY EDITORS Debbie Madsen Villamere, Stephanie Zolis EDITORIAL ASSISTANTS Marianne Davidson, Sarah Dziedzic HOME & GARDEN HOME & STYLE DIRECTOR Ann Marie Favot DESIGN EDITOR Morgan Lindsay ADVERTISING SALES, TORONTO SENIOR DIRECTOR, MEDIA SOLUTIONS, TRANSACTIONAL Jérôme Leys KEY ACCOUNT DIRECTORS, NATIONAL ADVERTISING SALES David Garby, Andrea McBride, Akta Sharma ADVERTISING COORDINATION TEAM LEADER Maddie Belanger ADVERTISING COORDINATION MANAGER Janice Clarke NATIONAL SALES REPRESENTATIVES Cathy Ellis, Gary Forshaw, Joanne Landry, Delainie Salvatore, Vanessa Watson DIGITAL NATIONAL SALES REPRESENTATIVES Paul Cummins, Gwen O’Toole, Tony Vigario, Joanna Woodman SALES ASSOCIATE Patricia Mixemong MARKETING & CREATIVE SOLUTIONS BRAND MANAGER Mieka Jansen SENIOR STRATEGIST Stephanie Mediati STRATEGIST Jeremie Marcoux PROJECT MANAGERS Janine Short, Kathryn Walsh ART DIRECTOR Suzanne Lacorte

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Editor's Letter

Ready for school?

Still — 16 years later — I vividly remember sitting curled up on the couch and sobbing into the phone, my mother on the other end in Ohio. I was freaking out. My firstborn’s life was in my hands, and I had no idea what I was doing.

Sure, I had my husband. But in that moment, I felt alone and completely incompetent. Thankfully, I got the support I needed. Every new mom and dad needs support. It’s a tough time in a person’s life.

You have all this new — and heavy — responsibility.

You’re sleep deprived. With support, however, you’ll learn and you’ll relax. The terror will pass, and the joy will come in big, just-as-overwhelming waves.

The September issue focuses on all things arts and enrichment. Let me say that while I was not blessed with any musical or artistic talents, my wonderful hubby not only is a gifted artist, but loves to play guitar as well. Many evenings our home is filled with music while he practices a new song he’s recently learned or works on a piece he’s written. Thankfully, our girls take after him and while neither will be the next Monet or a member of a band, they both can hold their own. The arts add so much to our lives and offer so many benefits to children.

Do you listen to Podcasts? We enjoy listening to them on car rides. Some of our faves include “Small Town Murder” and “How Did This Get Made?” Note, neither are suitable for young ears, but my husband and I enjoy listening to these together. There are so many great ones out there! Do you have a fave? If so, send me which one(s) you love.

Pamela Hayford Editor In-Chief

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Advice

Birthday Parties on a Budget

By KERRIE MCLOUGHLIN

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Advice This year, consider giving your child the ultimate birthday party, one where he can play, have fun and just be a kid. The added bonus is that you get to keep your sanity and money.

Follow these steps (some of which go against everything you’ve ever read about birthday parties) and you’ll have a stress-free celebration everyone can enjoy.

Either call family and friends or visit Evite.com to save the cost of invitations and stamps. Invite them to your home or maybe even to a park shelter you reserve in advance. Set the party time for 1:00 so guests know lunch won’t be served (think of the cost plus setup and cleanup!). Make the pickup time clear; a couple of hours is usually plenty of time for a good shindig.

The night before the party, bake the cake or cupcakes (from a box, of course). Feel free to get fancy on the cake if you have that talent; otherwise, most kids are just thrilled to have sugar in any form. You could even bake a special small cake, maybe heart-shaped, just for the birthday kid and let him decorate it himself.

On party day, don’t worry about setting up a craft or handing out costly goodie bags for the kids. Most parents these days are into decluttering and find their kids have way too much junk. Craft and goodie bag paraphernalia will likely just get thrown away later. Parents will appreciate not having to take home anything except for their child and won’t feel guilty because you spent more on a goodie bag than they did on your child’s gift.

To kill some time, consider a piñata (filled with something quickly disposed of, like candy or fruit snacks instead of junky toys). Otherwise, kids don’t need every minute of their day scheduled for them … running wild is what they are best at, especially at a birthday party!

Assign one adult party-goer to take pictures and one to take video of all the fun, including the opening of gifts and blowing out of candles, so you can concentrate on celebrating with your child and keeping track of the other kids.

Make the decorations simple, especially for younger kids who probably don’t watch enough television to even have a favorite cartoon character. Colored paper plates work great, as do regular plastic forks (recycle those forks if you’re going green!). Rather than buying expensive Mylar balloons, blow up some store-bought colored balloons yourself and tape them to walls and doorways or leave them loose on the floor.

Speaking of gifts, are you tired of your kid’s receiving so many gifts at a birthday party that you can’t even find a place to put them all? Melissa, mom of one, says she asked guests to bring canned goods for Harvesters instead of gifts.

What a way to teach the birthday boy or girl, as well as his or her guests, about gratitude and going green!

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Advice

By JUDY GOPPERT

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Advice Until I became a grandmother, I could not possibly understand the feeling of watching my baby girl have her baby boy. She asked why I was crying as soon as he was born, and I had no words except, “You will understand when your child has a baby!”

When your parents watch their grandchildren achieve milestones and grow and learn, they have a love that is so dear, and the pride is real and unmatched. No one adores your children like a grandparent. And your children will learn so much from them in the form of unspoken and lasting ideals.

When children have good relationships with their grandparents, the benefits honestly go way beyond warm fuzzy feelings or Christmas presents. It turns out close bonds affect how they view the elderly in general. A new study, published in the journal Child Development, finds that youngsters who spend quality time with their grandparents are less likely to hold "ageist" opinions about older people.

“When I spent time with my grandchildren, I found that alone time with them, away from their parents when I babysat when they went on trips, gave them a feeling of security. They realized that I loved them just as much as Mommy and Daddy,” says Olivene Harper, grandmother to four grown grandchildren and two great-grandchildren.

“Now that my grandchildren are older, I enjoy the conversations I hold with them about their school, own children and jobs. It is the most enriching relationship I could ever wish to have. And, even though my grandson is 22 now and in college, he still asks for a batch of my homemade chocolate chip cookies for any holiday, which I gladly mail to him.”

Truly, grandparents are always a blast! They shower your children with unconditional love and expect nothing in return. Just spending time with your kiddos gives them complete fulfillment. Life is busy, and thank goodness Skype, social media and fancy phones now send videos, photos and conversations, so no matter where you all live, you can stay close.

A big part of what your parents will do for your children is to reinforce the morals you are teaching them. The lessons of the older generation, who have wisdom and experiences you may not have had yet, can enrich your child. Those stories, morals, advice and new activities (from the old days!) can shape your children’s thoughts and reflect in their personalities later on.

Grandparents understand like no friend can. A friendly connection at home helps restore mental agility and becomes a stress reliever as well. A grandparent rarely worries about your child’s grades or other social parameters that, as a parent, you must worry about.

Kindness from a grandparent helps kids with both social and cognitive behaviors.

If this is not enough, here is one more proven fact: Grandparents who spend time with their grandchildren live longer, which means your children get more time with them and you can reap the benefits of having them around. In fact, a study showed that grandparents who provided some sort of care for their grandchildren had a 37 percent lower death ratio than those who did not.

Spending time helps sharpen your parents’ cognitive skills and reduces stress, helps memory and other mental tasks.

It makes them stay more active and results in lower depression.

So, while you are exposing your children to a wealth of knowledge and experience in their grandparents, you are at the same time giving your parents a treasured gift of a healthier lifestyle and fulfillment beyond measure.

To help young children bond with grandparents, try these ideas: Plan playdates or special activities. For example, if your parents like movies, have them take your child to a movie in the theater. This gives them a special time to laugh and be close.

Involve your parents in the lessons you are teaching your child. If you have taken the special effort to teach a toddler sign language to help him communicate, show your parents so they can interact.

Reinforce traditions your parents impart, such as making sausage balls for Christmas morning, grilled cheese sandwiches on birthdays or helping wash the car. Activities like this are the ones that last.

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Advice

When Independence mom Liz Rush began taking her oldest daughter to early childhood music classes as an infant, she was skeptical her daughter would truly benefit from the lessons at such a young age. Yet within a few lessons, her daughter began to get excited and interact with the music and anticipate what they were going to do next in the class.

“It’s quite fun to watch them develop at that age and see them flourish when music is turned on,” says Rush, who now also teaches early childhood Kindermusik classes. “It’s like a light bulb turns on in their brain.”

Rush’s daughter is now 11 and taking piano and drum lessons. Rush typically doesn’t have to tell her to practice, because she wants to learn to play harder songs and challenge herself. She also has learned if she practices and perseveres, the end result is worth her efforts. Additionally, her daughter has been able to perform in front of groups of people with confidence and has scored high in math and science.

Rush says movement, dancing and motor skills are all an important part of the early childhood music classes she instructs. The classes teach toddlers sharing, listening skills, cause and effect relationships, taking ownership of music and putting names to movements. With preschoolers in the 3-to-5 age range, they work on learning note names and relating that to math skills.

“It’s awesome when they figure out there is music everywhere—at church, in the car, restaurant and grocery store,” Rush says. And even if young children don’t do everything the class does, Rush says they are still absorbing it all and often do the motions and movements later at home.

Rita Scherer, director of the Musik Connection in Independence, also emphasizes the benefits of starting music lessons early.

“It awakens the child’s brain to listening skills, musical skills, vocal skills and the benefits of math and science,” Scherer says.

Scherer also says science shows that music activates both sides of the brain, and when children are exposed to music early when the brain is developing, they typically score higher in math and science. She says birth to age 7 is the ideal time to expose kids to music in order to make those connections in the brain.

Unfortunately, because of budget cuts, many schools do not begin offering the opportunity to learn an instrument until upper elementary school, something Scherer laments. She says children are very capable of learning instruments earlier and often find it easier to learn when they are younger.

Various locations offer Kindermusik early childhood classes throughout the metro, and other early childhood lessons can be found in town through Music Together, Music with Mar and the Music House School of Music, among others.

Music also gives children an outlet emotionally when they have had a bad day. Scherer says sitting down and playing an instrument can be a healthy way to soothe a child when he needs an emotional release. “If you can master an instrument, you can master life,” she says.

Independence mom Cynthia Chinnery’s 15-year-old son began taking music classes at 18 months and is currently taking piano lessons. Her 19-year-old son began music classes in preschool and continued in music up into his teen years, learning piano and guitar. She believes these lessons have had a tremendous impact on many aspects of their lives, especially in the academic areas of math and science. Her oldest son is now a student at the Massachusetts Institute of Technology. In addition to academics, she says her sons have learned to work hard to master something. Recitals also taught them confidence in performing in front of a group of people.

“The focus and discipline that was instilled from a very young age carries on,” Chinnery says.

Through whatever means parents choose, remembering to teach kids that elements of music can be found in everything is important, according to Rush. “I don’t think it’s a 30-minute-aweek thing,” she says. “Music is ingrained in us and around us at all times.”

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Advice

Listen and Learn Podcast Highlights and Reviews

By STEPHANIE LOUX

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Advice Podcasts are enjoying ever-increasing popularity, and listeners can find shows on any topics their hearts desire.

As a mother, I’ve found podcasts to be a saving grace in offering some conversation and community during the mundane and menial tasks of life at home. They can be entertaining, informative, challenging, encouraging and so fun!

You’ll find plenty of parenthood/motherhood podcasts to choose from, including Parenting on Purpose, Parenting Beyond Discipline, Love and Logic, Respectful Parenting: Janet Lansbury Unruffled, Have a New Kid by Friday Podcast with Dr. Kevin Leman, Mom Struggling Well with Emily Thomas, Coffee and Crumbs and the Read Aloud Revival with Sarah Mackenzie.

Last summer I was introduced to my first podcast and, since then, have become a huge fan! Before I began listening, I had no idea what a podcast even was. It sounded too techie to me for some reason, which made me feel old. But ironically, podcasts are like a new way to listen to a radio show, just as folks would gather around the family radio back in the day. In our instant gratification culture these days, podcast episodes are like Netflix for your ears.

Parenthood tends to run into many of the faith centered podcasts I’ve come across too. I have friends that rave about the God Centered Mom Podcast, and I have been a longtime fan of For the Love with Jen Hatmaker and The Happy Hour with Jamie Ivey. These are two of my mustlisten podcasts that I anticipate every week.

After our third move and transition to our new life in our fourth state, podcasts are saving my life right now. I have a lot of time alone with my kids—which can make me feel lonely without ever being alone. With a traveling husband and a child that still naps (thankfully!), I find podcasts are a way for me to feel like a part of some quality conversation with some friends while I get housework and meal prep done. I find myself more productive when washing dishes and doing laundry—tasks I look forward to as long as I can listen to a podcast as well!

To start listening, either head to the podcast website on your computer or simply use an app on your smart phone.

Various podcast platforms and apps are available, such as the Podcast App and Overcast, but I primarily use the purple Apple Podcast app already installed on my iPhone.

Android users recently had the Google Podcast app made available to them. Next, search for a specific podcast show or a topic you're interested in; your app of choice will then list all podcasts relating to that topic. I’m seriously amazed how many topics are being covered, from marriage, parenthood and minimalism to crocheting, gardening and pets. Then click on the show and click play! If you find one or a few you love, you even can subscribe to them, which will have all-new episodes on your phone ready to go when they are available. Either listen with your device's speaker or plug in your headphones.

Due to the overabundance of podcasts from which to choose, I am just going to mention a few under a few categories and review the ones I’m most familiar with. We will start with some local podcasts, including The Kansas City Podcast; Kansas City Royals Podcast and Speak Easy: A Visit KC Podcast.

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If you’re interested in health and fitness, try listening to Well-Fed Women or Another Mother Runner the Podcast, although I think I prefer their books—so maybe check those out in conjunction with the podcasts. You also can use podcasts to obtain your daily news. All the major networks have a news podcast. NPR offers several podcasts to choose from, including Up First that gives you the news you need to start your day in 10 minutes while you’re getting ready in the morning.

Some other categories and shows to consider would be The Dave Ramsey Show, discussing real life and money; The Simple Show, The Minimalists and The Purpose Show that advise and discuss minimalism and simple living; Marriage More, Marriage Is Funny and Focus on the Family Marriage Podcast to focus on your marriage.

As for pure entertainment, check out The Popcast with Knox and Jamie, Sorta Awesome, Stuff You Missed in History Class, The History Chicks, By the Book and one of my other top three favorites, What Should I Read Next with Anne Bogel. I am a reader and aspire to read more each year. This podcast has helped me create a long list of books on my to-be-read (TBR) list. Firstly, I find Anne's voice soothing as she chats with her guests about their reading life, their three favorite books, as well as a book they didn't like and why. Anne then gives her guests three suggestions for books they should read next.

As we shuttle kids to and fro during this school year or head off on some holiday road trips, podcasts can be a great addition to your arsenal of tricks to make the trip go by more quickly. Laura Loeffert, Overland Park mother of three, says, “Our two favorites are NPR Wow in the World and Disney Story Central. We love these because they vary in lengths so we can choose a podcast based on how far we are driving. Wow in the World is fun because I learn something new and it creates a great discussion with the girls.” An abundance of choices are available depending on ages, length of time and type.

Organize 3 edible hostess gifts (plus wrapping ideas!)

Make your gift giving smarter with these beautiful homemade and budgetfriendly treats.

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Chocolate-hazelnut salami Make this heavenly chocolate indulgence the centrepiece of a dessert “charcuterie” board made up of fruit and sweet biscuits. Use our template to create this stunning wrapper.

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Za’atar spice blend and crackers This fragrant Middle Eastern spice blend is for chicken, fish and hummus. Give a jar on its own or bake up a pan of crisp crackers to accompany it. And print out a pretty card featuring our recipe.

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Lemon salt, Smoked chili salt, Herbes de provence salt Share the gift of mouth-watering meals with these flavoured salts. Top each small glass jar with a printed sticker using our template and some ribbon.

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A family tree art project in three easy steps This fun family tree is the perfect kid-friendly art project 1. Draw a simple tree on a piece of watercolour paper or print out our template. Don’t worry about making the branches perfect; the fun is in the leaves! 2. Use an alphabet stamp and black ink pad to stamp your last name beneath the roots of the tree. 3.

Make fingerprint ‘leaves’ using a colourful ink pad palette. Invite family members to press their fingers in the different inks and stamp their unique leaves onto your tree, then mount it in a basic matted frame.

Get this look | Sigurd bench,$90, Ribba frames, $5–$35, both Ikea.ca.

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“Education is the key to unlocking the world, A passport to freedom.”

– Oprah Winfrey

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8 Tips For Hosting A Dinner Party In A Small Apartment Don’t let your teeny-tiny space hold you back from throwing a big ol’ dinner party.

Here are some stress-free ways to make it a get-together to remember.

Hosting your very own dinner party can be daunting no matter what size your space is. But creating a memorable and cozy night in with friends—just hanging, noshing and sipping—is what makes it all worth it. If you’re hesitant to entertain just because you live in small place, don’t be. Why let your square footage dictate your social life?

You can throw a casual and chic dinner party anywhere. You might not have that designer harvest dining table you’ve been lusting for or a sprawling kitchen island for a lavish spread of mise en place, but there are ways to be strategic and creative with what you do have. In other words, you can still entertain big with a small space.

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1. Focus on finger food

2. Amp up a classic

Just because you don’t want to do anything elaborate doesn’t mean you can’t be playful with a party menu. Want to give the appetizers an extra oomph? Serve them in mini mason jars, which are mess-free and easier to hold than big dishes while your guests are standing and chatting. Fill them with dip, like Sabra Hummus and veggies of your choice. Think: sliced carrots, red pepper slices, celery sticks or cucumbers and call it a day. No cutlery or napkins necessary! Your “mains” can be finger foods, too.

“If you’re really tight on space, don’t underestimate the power of a crowd-pleasing sandwich, especially a grilled cheese,” says Jennifer Bartoli, food expert and co-founder of Sprig Creative. Buy some good quality cheese and bread, cut the sandwiches into bite-sized pieces and pass them around with napkins for an effortless dinner option. If you’re worried about time, make the sammies in advance and warm them in the oven once your guests arrive.

This will ensure you’re not making them on the spot or spending precious time away from your pals.

“Don’t make something you’ve never made before just because you think you need to impress your guests, especially if you have a smaller space to work with,” says Bartoli. “Stick to one main dish you’re familiar with and amp it up a little to make it entertainment-worthy.” This will ensure your menu planning is much smoother, she says.

3. Make it pretty Worry less about the space you don’t have.

Instead, focus on the space you do have and make it inviting and cozy, says Mandy Milks, design consultant and creative director at Tonic Living. Corral all the clutter before guests arrive so there is space for everyone. If you don’t have extra rooms to hide stuff, try storing it all in a few chic baskets to keep your place looking organized. Then, add some soft touches like these fabulous throw pillows.

This is also a good time to think about designating a space that’s accessible and out of the way to put your guests’ jackets and bags.

Ikea sells a compact clothing rack for only $15.

Alternatively, you can use your bed, or put up hangers on the shower curtain rod for a makeshift closet. And don’t forget to throw down a runner beside the door for shoes.

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Are you used to making tacos? Take them to the next level, or simply add a couple extra toppings to make them feel special, such as different cheese options or a few hot sauces. If pasta is your go-to hit, serve it alongside focaccia from your favourite bakery and top it with a goodquality cheese. And don’t be afraid to embrace store-bought foods—they can be huge timesavers and take the pressure off, too. Bonus: you’ll get to free up the kitchen, where every great party ends up anyway.

4. Serve food buffet-style Create a buffet area away from where your guests are seated so you don’t crowd a tiny eating area with dishes. No kitchen island? No problem. The counter will do just fine. Have guests with food restrictions? DIY labels are a great way to let your guests know what’s in each dish.

Keep drinks at a separate station so guests feel comfortable serving themselves and know where to find everything. “If it’s all organized, you’ll keep the chaos and bumping into each other to a minimum,” Milks says. Serving trays can also provide a more styled way to organize your drink station or to place plates, cutlery and napkins.

5. DIY a dining table

6. Think multipurpose seating

If you don’t have the space for a dining table during regular living hours, grab yourself a cheap foldable one that you can keep stored away. When it’s time to host, cover it with a beautiful piece of linen. If you’re looking to save a little, opt for yardage from a fabric store instead of buying a tablecloth. “You can simply hem the edges if you are down to DIY, but if you’re not into sewing, wash the linen and let it rumple and fray at the edges,” Milks says. “It adds a rustic, natural vibe.” Want to take it up a notch? Add a few sprigs of greenery like eucalyptus and you have yourself an elegant table.

Small ottomans can work as coffee tables, side tables with a tray for drinks and—most importantly—as extra seating for guests, Milks says. “Look for either round stool ottomans or square cubes that are very light to move around and covered with high-performance fabric that’s easy to clean.” If you want to get really clever, Milks has a pro hack: Flip your Ikea Kallax shelf over, add a bench cushion and you have storage plus a bench seat for four.

7. Rearrange furniture Don’t be afraid to drastically move things around for one night to open up the space and create better flow. Do you have a TV stand in the living room? Lose the telly and cover the stand with fabric to turn it into a functional cocktail bar.

Push the sofa closer to the wall. Get rid of those bulky breakfast bar stools and move unnecessary items to the bedroom. Swap your living and dining areas or designate the kitchen for the buffet. Just make sure to do all the heavy lifting the day before so you’re not sweating at the last minute!

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8. Don’t forget to chill Speaking of sweating, be sure to turn down the thermostat or crack open a window before guests arrive because your place will warm up fast. And above all, have fun! If you’re at ease, your guests will be, too. Ultimately, all the little details you could be stressing over won’t make or break the night. So crack open that bottle of wine and say cheers!

INSTA-WORTHY PHOTOS On the first day of school, capture the most social media–worthy photos ever with these awesome DIY props.

Big balloon Send your kid up, up and away to school by inflating a big balloon (preferably with helium) and writing a message on it with permanent marker. Tie on some festive fringes or streamers to amp up the look. But remember to protect wildlife by disposing of the balloon properly instead of releasing it into the sky—this will prevent animals from choking on it when it lands.

On Karma: Floral combat boots, $29; Freshster sweater, $24; plaid skirt, $22. On Kyoko: mid-calf boots, $29; floral long-sleeved dress, $16; puffer vest, $29; joefresh.ca.

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Book stack Sure, your kid has grown a bit since last year, but this easy-to-make craft definitely adds some height. Just wrap some books with colourful paper and write their name and grade on the spines. You can also layer in their favourite books—if you do it every year, it’s a great way to get a snapshot of what they were into at the time.

On Jayden: Combat boots, $29; camouflage sweatpants, $19; denimstyle shirt, $16; freshster hat, $10; joefresh.ca.

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Chalk it up You can’t go wrong with a classic chalkboard sign. If you don’t have a small chalkboard, paint an inexpensive canvas with chalk paint. Take it to the next level by gluing chalk pieces around the border to frame it. You can also easily erase the message and reuse the board every year with different cute sayings or grades.

On Dakota: Sparkle flats, $22; light denim jeans, $19; denim floral shirt, $22; puffer vest, $29; joefresh.ca.

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A capital idea It’s time to use up those bits of beautiful wrapping paper you’ve been saving.

First, glue your patterned paper onto a piece of cardboard or foam core. Write out your kid’s grade or print out the letters in a large, blocky font and trace them onto your patterned paper. Then all you have to do is cut the shapes out and tape wooden dowels to the back for handles. Win! On Royal: Metallic combat boots, $29; denim-style skirt, $16; floral shirt, $10 ; joefresh.ca.

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Pompom masterpiece You already know your kid is photogenic, but set up the perfect shot by surrounding him with this adorable DIY frame. Use an inexpensive frame or cut one out of foam core. Then grab your glue gun and cover it in colourful pompoms. If you’re feeling extra creative, look for a scenic background to use for your kid’s photo.

On Malakai: Combat boots, $29; dark denim jeans, $19; freshster sweater, $24; joefresh.ca.2; light denim jeans, $19; denim floral shirt, $22; puffer vest, $29; joefresh.ca.

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Food

15 Best Lunches From the dinner table to the lunch box, these easy recipes are about to become your meal-planning secret weapon.

Photo, Erik Putz

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ES AT HM NC LU DINNER

Sweet and Saucy Chicken Thighs

5 easy ways to turn dinners into school lunches Photo, Erik Putz

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Big Pot of Black Beans

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Juicy Salmon Burgers

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Cuban Pork Loin Roast

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Korean Steak

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LEFTOVERS FOR LUNCH

Soba Noodles with Chicken 62

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Chicken Lettuce Wrap

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Greek Pasta Salad with Black Beans

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Easy Black Bean Burritos

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Salmon Frittata

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Salmon and Mango Fresh Rolls

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Rustic Tortilla Soup with Pork 68

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Lunch Box Cubano

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Asian Beef Salad 70

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Korean Steak Taco Family Life ‐ September 2018

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Food

Big Pot of Black Beans

Greek Pasta Salad with Black Beans

Easy Black Bean Burritos

PREP TIME:4 HOURS 5 MINS TOTAL TIME:5 HOURS

PREP TIME:15 MINS TOTAL TIME:25 MINS

PREP TIME:10 MINS TOTAL TIME:20 MINS

1 lb dried black turtle beans 1/2 cup onion , finely chopped 1 large garlic clove , chopped 2 tbsp olive oil 2 tbsp sherry vinegar 1 tsp dried oregano 5 cups cold water 1/2 tsp salt chopped fresh herbs , (cilantro, parsley or oregano, optional)

3 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 2 tbsp red onion , finely chopped 1 1/2 tsp garlic , finely chopped 227 g medium shell pasta 1 cup cooked black beans 1 cup English cucumber , (about half) seeded and chopped 1 cup cherry tomatoes , halved 1/2 yellow pepper , chopped (1/2 cup) 1 tsp salt freshly ground black pepper 1/2 cup feta cheese , crumbled 1/4 cup Italian parsley , coarsely chopped

2 tbsp vegetable oil 1/2 cup onion , chopped 1 tbsp garlic , chopped 1 tbsp chili powder 3 cups cooked black beans 1 cup water , or reserved bean cooking liqiud 1/2 tsp salt 8 small tortillas 8 lettuce leaves 1/2 cup chopped tomato , or fresh salsa 1/2 cup grated cheddar cheese cilantro leaves , (optional)

1. Place beans in a large bowl or pot and cover with twice their volume of cold water. Soak for 4 hours or overnight.

2. Drain beans and place in a large pot of water. Add onion and garlic, and bring to a boil. Simmer gently over medium-low heat for 20 min or until top of water looks foamy.

3. Skim foam with a spoon. Add olive oil, vinegar and oregano, and continue to simmer for 30 to 60 min or until beans are tender, adding more water if necessary.

(The cooked beans should have just enough flavourful cooking liquid to feel saucy.) Sprinkle with chopped fresh herbs, if desired.

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1. Whisk together olive oil and vinegar. Stir in red onion and garlic.

Let stand while pasta is cooking.

2. Cook pasta until al dente according to package directions.

Drain and rinse with cold water.

Transfer to a bowl. Add black beans, cucumber, tomatoes and yellow pepper. Drizzle with onion mixture and toss to combine.

Season with salt and pepper. Add feta and parsley, and toss until incorporated.

1. Heat oil in a frying pan over medium heat. Add onion and sauté for 4 min or until soft and lightly golden. Add garlic and chili powder, and sauté for 1 min longer.

Add beans and water, and bring to a simmer. Simmer for 2 min or until flavours have come together.

2. Use a potato masher to mash beans into a coarse paste and thin with extra water, as needed.

Season with salt. Lay a lettuce leaf on a tortilla and spoon heaping ¼ cup beans on top. Add 1 tbsp tomato, some grated cheese and cilantro, and roll up.

Food

Korean Steak Tacos PREP TIME:5 MINS TOTAL TIME:5 MINS 1 cup red cabbage , shredded 1/2 cup carrots , julienned 1/2 small avocado , sliced 1/4 cup kimchi , coarsely chopped (optional) 8 slices cooked steak 4 small corn tortillas , toasted in dry frying pan cilantro leaves , optional Crema 2 tbsp mayonnaise 2 tbsp sour cream 2 tsp sriracha 1. Divide red cabbage, carrots, avocado, kimchi and steak among tortillas. Drizzle with Crema and sprinkle with cilantro.

Asian Beef Salad PREP TIME:10 MINS TOTAL TIME:10 MINS 340-g bag kale slaw 1 cup English cucumbers , sliced (half moons) 1 cup grape tomatoes , halved 2 tbsp toasted sesame seeds Miso Dressing (combine ingredients in a small bowl) 1/4 cup vegetable oil 1 tbsp rice vinegar 2 tbsp white miso paste 2 tsp sesame oil1 tsp grated fresh ginger 1. Toss together slaw mixture, cucumber and tomatoes. Add Miso Dressing and toss to coat.

2. Add sliced steak and sprinkle with sesame seeds.

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Korean Steak PREP TIME:4 HOURS 5 MINS TOTAL TIME:4 HOURS 15 MINS 1/4 cup packed brown sugar 1/4 cup low-sodium soy sauce 3 tbsp rice vinegar 1 tbsp sesame oil 2 tsp sriracha 2 tsp garlic , finely chopped 2 lb. flank steak 1 tbsp toasted sesame seeds 1/4 cup green onions , sliced 1. In a bowl, whisk together brown sugar, soy sauce, rice vinegar, sesame oil, sriracha and garlic.

Pour into a re-sealable plastic bag, add steak and seal, squeezing out all air so steak is fully submerged in marinade. Refrigerate for 4 hours or overnight. Let steak come to room temperature before cooking.

2. Preheat grill to medium-high. Grill steak, turning once, for about 10 min or until internal temperature is 125 to 130F. Let stand for 5 min, then slice against the grain.

Sprinkle with green onions and sesame seeds before serving.

Lunch Box Cubano PREP TIME:2 MINS TOTAL TIME:4 MINS 2 slices multi-grain bread , toasted 1 tbsp mayonnaise 120 g sliced pork roast 2 slices dill pickle 2 slices Swiss cheese 1 tbsp Dijon mustard 1. Preheat broiler on high.

2. Spread 1 slice of bread with mayonnaise, top with roast pork, pickle and cheese, and place under broiler for 2 min or until cheese is melted and bubbly.

3. Spread mustard on remaining bread and squish onto melted cheese to adhere.

Rustic Tortilla Soup with Pork PREP TIME:10 MINS TOTAL TIME:30 MINS 2 tbsp vegetable oil 1/2 cup onion , chopped 2 tsp garlic , chopped 1 1/2 tsp chili powder 1/2 tsp cumin 1 398-mL can diced tomatoes 1 L low-sodium chicken broth 1/2 tsp chipotle chilies in adobo sauce , finely chopped 1 1/2 cups pork roast , shredded 2 cups tortilla chips , crumbled 1/4 cup queso fresco , crumbled 1 small avocado , diced 1. Heat vegetable oil in a pot over medium heat. Add onion and sauté for 5 min or until lightly golden.

Add garlic, chili powder and cumin, and sauté for 1 min. Add tomatoes, broth and chipotle chili, and bring to a boil. Cover pot and simmer for 10 min or until vegetables are soft and broth is flavourful.

2. Add pork and simmer gently for 2 min or until flavours have come together. Divide half of tortilla chips between bowls and pour soup over top. Serve sprinkled with remaining chips, queso fresco, avocado, cilantro and lime wedges.

Food

Cuban Pork Loin Roast

Salmon and Mango Fresh Rolls

PREP TIME:5 MINS TOTAL TIME:14 HOURS 5 MINS

PREP TIME:10 MINS

3 lb centre cut pork loin roast 2 tbsp kosher salt 2 tsp sugar 2 tsp ground cumin 2 tsp dried oregano 1/2 tsp chili flakes freshly ground black pepper 1 tbsp canola oil Mojo Sauce 3 tbsp fresh orange juice 1 tbsp fresh lime juice 2 tbsp olive oil 3 tbsp mint , chopped 2 tbsp parsley , chopped 2 tsp garlic , grated 3 tbsp roast pork juices 1. Pat pork dry with paper towels.

Combine salt, sugar, cumin, oregano, chili flakes and pepper, and rub all over pork to coat.

2. Refrigerate pork on a rack over a rimmed baking sheet for 12 to 24 hours. Bring pork to room temperature before roasting.

3. Preheat oven to 300F. 4. Roast pork for 1 hour and 45 min or until internal temp is 130F. Heat a cast-iron or large heavy frying pan on high. Add oil and swirl to coat.

Add roast and brown, turning occasionally, for 4 min or until golden on outside with internal temperature of 135F (temperature will continue to rise about 5 degrees). Let rest 5 to 10 min before slicing. Serve with Mojo Sauce (combine ingredients in a small bowl).

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6 large rice paper wrappers 1 cup mixed greens 1/2 mango , cut into strips 1 mini cucumber , seeded and julienned 1 salmon burger , cut into 1/2-in. thick slices 1 green onion , cut into long strips 1/4 cup cilantro leaves 12 mint leaves Dipping Sauce 1/2 tsp lime zest 3 tbsp lime juice 2 tsp sugar 4 tsp fish sauce 1. Working with 1 at a time, dip rice paper into a bowl of hot tap water for about 8 seconds or until pliable but not soft. Lay wrapper on work surface and top with a small handful of greens, mango, cucumber, salmon, green onion, cilantro and mint. Roll up tightly, tucking in sides to fully enclose.

Repeat with remaining ingredients.

Keep covered with a damp towel until ready to eat.

2. Whisk together dipping sauce ingredients and serve.

Food

Salmon Frittata

Juicy Salmon Burgers

PREP TIME:5 MINS TOTAL TIME:25 MINS

PREP TIME:15 MINS TOTAL TIME:25 MINS

1/4 cup sour cream 6 eggs , beaten 1/2 tsp salt freshly ground black pepper 2 tbsp unsalted butter 1 cup onion , chopped 2 cups baby spinach 1 1/4 cups salmon burger , crumbled 1 tbsp fresh dill , chopped

1 kg fresh salmon , skinless 1/2 cup green onion , chopped 1/4 cup parsley , chopped 2 tbsp mayonnaise 1 1/2 tsp salt1 egg , beaten 1 cup fresh bread crumbs 1/4 cup vegetable oil , divided

1. Preheat oven to 400F. 2. Place sour cream in a medium bowl and whisk in eggs until just combined. Season with salt and pepper.

3. Heat butter in an 8 to 9-in. ovenproof non-stick pan. Add onion and sauté over medium heat for 5 min or until lightly golden.

Add spinach and sauté for 2 min or until wilted. Pour over egg mixture.

Crumble in salmon and sprinkle in dill. Cook for 2 min or until frittata has begun to set. Transfer to the oven and bake for 7 to 9 min or until eggs are fully set.

Chicken Lettuce Wraps PREP TIME:10 MINS TOTAL TIME:15 MINS 1 1/2 tsp vegetable oil 2 cups cooked chicken thigh , chopped 1/2 cup canned water chestnuts , chopped 1 tsp low-sodium soy sauce 1 green onion , chopped 4 Boston lettuce leaves hoisin sauce , optional

Lemon + Dill Mayo 1/2 cup mayonnaise 1/2 tsp lemon zest 1 tbsp capers , chopped 1 tbsp fresh dill , chopped 1 tbsp fresh lemon juice 1. Cut salmon into 1-in. slices and place in freezer for 10 min to make it easier to chop. Finely chop salmon and combine with onion, parsley, mayonnaise, salt and egg.

Stir in enough bread crumbs to make into patties. Form into 6 to 8 burgers, depending on bun size.

2. Heat 2 tbsp oil in a large non-stick pan over medium high. Working in batches, fry burgers for 8 to 10 min, turning and adding more oil to pan as needed, until golden brown on both sides and just cooked through.

3. Stir ingredients together for Lemon and Dill Mayo and serve with salmon burgers on soft buns with lettuce, if desired.

1. Heat oil in a frying pan on mediumhigh heat. Add chicken and cook for 1 min or until heated through. Add water chestnuts and soy sauce, and toss for 1 min to combine. Remove from heat and sprinkle green onions over top. Serve with Boston lettuce leaves, and hoisin sauce, if desired.

Family Life ‐ September 2018

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Food

Sweet and Saucy Chicken Thighs

Soba Noodles with Chicken

PREP TIME:10 MINS TOTAL TIME:30 MINS

PREP TIME:15 MINS TOTAL TIME:30 MINS

⅔ cup Thai sweet chili sauce ¼ cup low-sodium soy sauce 2 tbsp packed brown sugar 2 tbsp garlic , finely chopped 2 tsp sriracha 16 boneless, skinless chicken thighs , (about 2½ lb.) ½ tsp salt freshly ground pepper ¼ cup cornstarch 3 tbsp vegetable oil , divided

1/2 lb. soba noodles 3 tbsp low-sodium soy sauce 2 tbsp rice vinegar 1 tbsp honey 1 tbsp toasted sesame oil 1 tbsp fresh ginger , grated 1 tsp garlic , grated 2 tbsp canola oil 1 cup (about 2) cooked chicken thighs , shredded 1 cup carrots , julienned 1 cup snow pea pods , julienned 1/2 cup green onion , thinly sliced 2 tbsp toasted black sesame seeds

1. Combine sweet chili sauce, soy sauce, brown sugar, garlic and sriracha in a bowl. Set aside.

2. Pat chicken dry with paper towels.

Season with salt and pepper. Dust with cornstarch, tossing to lightly coat.

3. Heat 2 tbsp oil in a large frying pan over high heat. Working in batches, sear chicken for 3 min per side or until lightly golden and just cooked through, adding remaining 1 tbsp oil as needed. Remove chicken and set aside.

4. Add chili sauce mixture to pan and bring just to a boil. Return chicken to pan and coat in sauce. Cook for 5 min or until sauce has thickened and chicken is tender. Serve chicken and sauce over rice.

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1. Bring a large pot of salted water to a boil. Add soba noodles and cook for 3 to 5 min or until al dente.

Reserve 1 cup of pasta water before draining and rinsing noodles in ice-cold water.

2. Combine soy sauce, vinegar, honey, sesame oil, ginger and garlic in a large bowl. Whisk in the canola oil. Add soba noodles and toss to combine. Add the chicken, carrots, snow peas and green onions, and toss to incorporate, adding a bit of the reserved pasta water to loosen as needed. Sprinkle with sesame seeds and serve.

Last Look

How to make colourful party glasses with balloons Add pops of colour to your next soirée with easy-grip, balloon-wrapped glassware.

Add a playful pop of colour to your glassware with this super-quick trick. Simply cut off the skinny stem of a balloon and then snip off about a quarter inch from the other end. Pull the balloon over the bottom of your glass and — ta-da! — you’re done. They’re perfect for outdoor parties: Each guest can claim their own colour, and each glass has a little more grip.

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