Training
Game Changers
CABLE FLYES DONE SLOWLY EXHAUST THE PEC FIBERS.
Pecs Add 2cm to your chest with these training tips.
appeal
By Sean Hyson Photographs by James Michelfelder
36
MEN’S FITNESS
APRIL 2016
S t ylin g by Chris tina Simone t ti; G ro omin g by Natasha Le ib e l / E xclu sive A r tis ts u sin g Ke ras t ase
There’s more to chest training than just presses, flyes and cable crossovers done week after week — but that’s the only approach most guys know. Allow us to shed some light on the science of building muscle so you can attack your pecs with a more precise strategy — one that could add up to 2cm of muscle in four weeks.
