T RA I N E R T O G O
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JACK TUCK Works arms, core, legs Start in a high plank with feet together, band around ankles. Keep abs engaged as you jump feet out to sides (as shown), then back together. Jump feet forward into a tuck, then return to start for 1 rep. Do 15 reps.
V CRUNCH Works core, legs Lie faceup with band around ankles, legs extended to ceiling in a V, feet flexed. Lift head and shoulder blades a few inches off floor, then crunch up to bring hands between legs (as shown). Lower head and shoulders to floor for 1 rep. Do 15 reps.
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PLANK TOUCH Works arms, core Start in a high plank with band around ankles. Lift hips into a pike; touch left hand to right ankle (as shown), then return to plank. Repeat on opposite side for 1 rep. Do 15 reps.
SIT-UP PUNCH Works core, arms, legs Lie faceup with knees bent, heels on floor, band around ankles. Lift torso 45 degrees, then punch quickly 4 times (as shown), alternating sides. Lower to floor for 1 rep. Do 15 reps.
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