YOGA 20 Hot Yoga Expert
Now Offering teacher training in Illinois
28 Zebra Yoga Flooring A leader in studio flooring
GREEN LIVING 10 Chic Economics The Scooter Lifestyle
11 Pink, Blue and Green Your guide to greening your pregnancy
12 Are Bug Sprays Safe? Discover the alternatives with Janette Lonsdale
LIVING FIT 9 Healthcare Without Drugs Take control of your health says Dr. Eddie Weller
18 Swing Like a Golf Pro How chiropractic adjustments help
SPA & BEAUTY 6 Yoga & Spa Reader Survey Complete our survey for a chance to win a free spa getaway
7 Smart Tanning
Taking a trip to the beach may be closer than you think
LIFESTYLE 19 Spring Colors
Vibrant accessories for your Spring wardrobe
24 What is Montessori? A child-centered approach to education
EVERY ISSUE 31 Men on the Mat
Bikram Yoga of Chesterfield
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Pure Beauty for Skin & Body with collagen red light therapy ■ Visibly reduces the appearance ■ The holistic approach to beauty, ■ Platform body vibration helps minimize cellulite ■ & improve skin texture
NEW CUSTOMER
$50.00 OFF
Beauty Lounge initial 90-day package
NEW CUSTOMER
$20.00 OFF Beauty Lounge month unlimited
FREE TRIAL NEW Beauty Lounge
18 Area Locations
Yoga & Spa Magazine | Spring 2012
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Balancing Healthy Lifestyles
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Open House March 24th
with free classes at 11 am and 12 pm for new clients • Private Lessons • 24 Affordable Small Group Equipment Classes • Intro Through Advanced Training • Certified, Inspiring Staff Only studio in St. Louis that offers a Nationally recognized Teacher Training Program through BBU
6^ULK I` 2HYLU 7YLJO[S ZPUJL
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A joy to ride, past the gas station. At 90 mpg,* rising gas prices are no problem on a Vespa LX. With an automatic transmission, four-stroke 50cc engine, and single shell steel body, your ride on the Vespa will be stylish and environmentally friendly. See the Vespa LX in person at Vespa Saint Louis.
Vespa Saint Louis • 5127 Delmar Boulevard • Saint Louis, MO 63108 • 314-361-5446 • www.vespastl.com
©PIAGGIO 2005. PIAGGIOÆ AND VESPAÆ ARE U.S. AND WORLDWIDE REGISTERED TRADEMARKS OF THE PIAGGIO GROUP OF COMPANIES. OBEY LOCAL TRAFFIC SAFETY LAWS AND ALWAYS WEAR A HELMET, APPROPRIATE EYEWEAR AND PROPER APPAREL. *GAS MILEAGE VARIES DEPENDING ON WEIGHT, SPEED AND RIDING CONDITIONS.
An Affordabe Getaway with Championship Golf, Lodging, Real Estate, Dining & a Luxurious Spa. Contact Us Today! Oak Terrace • 100 Beyers Lake Road Pana, IL 62557 • (800) 577-7598
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ShivaRea
“Oceans of Healing” This is the best shavasana or deep relaxation that I have ever experienced
Janette, Please make sure Libbie's and my name and our phone number's(Libbie Edwards 503-880-0475/ Donna Stagner 314-503-4316) also appear w/ our websites in all future ads. Thanks and hope Stacy is recovering quickly. Happy New Year to all of you, Donna Stagner "It is only through the heart that one can see rightly, what's real is invisible to the eye" The Little Prince
and is well worth the investment!
Donna Stagner,RN,LMT 8835 Red Oak Drive, Crestwood, MO 63126 (314)503-4316
You will melt into the
www.libbieedwards.thebiomatcompany.com www.all1breath.thebiomatcompany.com
experience of deep natural healing and emerge renewed. Highly recommended.
w w w. t h e b i o m a t c o m p a n y. c o m
—Shiva Rea, M.A.,
Libbie Edwards 503-880-0475 www.libbieedwards.thebiomatcompany.com Donna Stagner 314-503-4316 www.all1breath.thebiomatcompany.com
6630 Clayton Rd in Richmond Heights Yoga & Spa Magazine | Spring 2012
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Balancing Healthy Lifestyles
12/31/11
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• Improved balance and coordination • Increased bone density • Increased flexibility • Improved spinal stability • Decreased pain • Improved recovery and regeneration of damaged tissue
BStrong4Life™ is the only program of its kind in the country that combines two unique advanced technologies that can regenerate your bones, with minimal risk, regardless of your age or conditioning level. When properly combined these two technologies strengthen your entire structure with amazing results. The BStrong4Life™ program consists of four exercises that take about twenty minutes once a week. 2001 S. Hanley, Ste. 220, Brentwood, MO 63144 brentwood.bstrong4life.com • (314) 646-0013
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Center for Mind Body Spirit
A Safe Haven to Heal Your Habits
7649 Delmar Blvd., St. Louis, MO 63130 314-725-6767 see ad on acufinder.com
Angie Monko
Jim Sullivan, M.Ac, L.Ac
Harmony Harbor Hypnosis, Inc. 314-422-6520 • 4monko@att.net
Licensed Acupuncturist & Massage Therapist
After
Yoga Coach
Safely lose 2-5 pounds a week and learn the Habits of Health with a Free Health Coach
Somatic Movement & Expressive Arts Practitioner 314.607.8199 fullmoondancing@yahoo.com
Before
Kate Cleary, MFA
Results will vary, typical weight loss on the 5&1 Plan is up to 2-5 lbs per week
Karen Crow Health Coach #30299019
314.518.7762 www.karencrow.tsfl.com kslimcrow@gmail.com
“Have a vacation without leaving town”
{
Myron Levinson, LMT
Core Massage License No. 2003019006 (314) 422-6764
}
Helping to bring balance and relaxation to the body
Specializing in shoulder & neck work • Out calls table massage • Corporate chair massage • Deep tissue massage • Sports massage • Effleurage [light to medium gliding strokes] • Special events: birthday parties, anniversary parties, etc. • 26 years of experience
Your Ad could be Here! For more information, contact Stacy at: stacy@yogaspamag.com or call (314) 965-6133
Graphics • Web • Marketing www.TriLeafDesigns.com 314.753.5323 Info@TriLeafDesigns.com
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Presents: the St. Louis Extraordinary People Lecture Series 2012
Featuring:
MARIANNE WILLIAMSON! Don't miss this all-day intimate workshop with Marianne Williamson in St. Louis
JUNE
16, 2012
Tickets ONLY $75.00 VIP Front & Center Seating: $100 (Limited Seating- this event will sell out) 10 am- 5pm w/ Lunch break 560 Music Center, 560 Trinity Ave, University City (Delmar Loop- near the Lion statues) Order tickets at: 314-965-6133 or go to www.eventbrite.com. Tickets may also be purchased at Center for Mind Body Spirit: 7649 Del Mar Blvd, St. Louis, 63130, 314-725-6767
Attend this unique all day workshop with Marianne Williamson on June 16th, 2012 in St. Louis. you will be inspired and transformed. Marianne will provide tools and discourses to enable you to break through any fear that may be blocking you from living a miraculous life. Learn to transcend fear on a daily basis. Learn to live a life full of miracles. Learn to heal your mind, body and spirit so that you may live a life full of meaning and purpose, be an instrument of peace and truly help love the world back to health. ~ Stacy Hunsicker Director, St. Louis Extraordinary People Lecture Series. Publisher, Yoga & Spa Magazine.
www.yogaspamag.com
•
314-965-6133