Exercises For Losing Weight - Why You Don't Need Cardio

Exercises for Losing Weight - Why You Don't Need Cardio Do you really need cardio training to get lean and in great shape? Many people trying to get in shape consider it a fact that they need cardio exercises for losing weight. You may be surprised to know that some of the leanest people never do any type of normal cardio.

There can be a place for moderate cardio for really overweight people but even then there are more effective exercises for losing weight.

What are exercises for losing weight or cardio? Most people would consider cardio to be running on a treadmill, riding an exercise bike, or using an elliptical machine while watching the TV screen at home or at the gym. No wonder most people get bored with their exercises for losing weight, they don't see any results and give up after only a couple of months.

Cardio can also be considered as any types of exercises for losing weight or activity that strengthens the cardiovascular system. Simply put, any exercises for losing weight that get your heart pumping and leaves you huffing and puffing. Even if you are holding dumbbells and everyone calls it weight lifting exercises, it’s still conditioning your heart.

For example, take a dumbbell clean and press exercise which involves lifting a dumbbell from the floor up to the shoulders, then push pressing overhead. This is often seen as manly exercises for losing weight and toning, but it is also benefits women and it doesn't matter what size weight you can lift.

Most people think this exercise is for strengthening the body but challenge yourself to do a hard set of 10-15 reps. If you used a challenging enough weight you'll find that you're huffing and puffing like you just ran a 100 meter sprint. By the way, sprinting is one of the easiest exercises for losing weight.

Try doing 20 reps of one-arm snatches or swings with each arm with a dumbbell. Tell me your legs aren't burning, heart racing, and you're gasping for breath. Try 5 minutes straight of body weight squats, lunges, and push ups with no rest in between, notice your heart pounding and your chest heaving with these exercises for losing weight. With this style of training you are conditioning your heart as well as fulfilling your cardio needs.

Not only do you save time, but you strengthen and condition almost every muscle in your body with these full body exercises for losing weight. If you can read or watch TV while doing any exercises for losing weight, you're not concentrating enough and probably not working out hard enough to see the results you want.

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