The Ultimate Lower Abdominal Exercise The front squat is at the top of the list as one of the most effective lower abdominal exercise. Squats use more muscle groups under a heavy load than almost any other lower abdominal exercise, this exercise also stimulates the greatest hormonal response from your body. Whether your goal is gaining muscle mass, losing belly fat, or building a strong functional body, this basic lower abdominal exercise is the ultimate solution. Squats can be done with barbells, dumbbells, kettlebells or just your own body weight. This lower abdominal exercise should only be done with free weights never with a machine. The type of squat that most people are familiar with is the barbell back squat where the bar is resting on the muscles of the upper back. Many professionals believe that front squats (the bar rests on the shoulders in front of your head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional than back squats. I feel that a combination of all 3 of these lower abdominal exercises, not necessarily in the same workout, will give you the best results for muscle development and fat loss. If you have only tried back squats, it will take you a few workouts to become comfortable with front squats and overhead squats. So start out light, then after some practice you can start to increase the resistance. The front squat also gives more stability to the abdominals due to the upright position compared to the back squat. It is mostly a lower abdominal exercise and can be slightly difficult to learn how to rest the bar on your shoulders correctly. There are two methods to rest the bar properly on the front of the shoulders. With the first method, you step under the bar and cross your forearms into an ‘x’ while resting the bar on the dent that is created by the shoulder muscle; you need to keep your elbows up high so your arms are parallel to the floor. You hold the bar in place by pressing the thumb side of your fists against the bar. In the second method you hold the bar with your palms face up, with the bar resting on your fingers against your shoulders. Your elbows must remain up high to prevent the weight from falling and your arms should stay parallel to the floor throughout the lower abdominal exercise. Start the squat from your hips by sitting back and down keeping the weight on your heels, not the balls of your feet. Squat down until your thighs are parallel to the floor, then press back up to the starting position. It’s really important with this lower abdominal exercise to keep the weight on your heels to prevent injuries from your knees and joints. Keep in mind that squats done correctly actually strengthen the knees, and will damage them if done incorrectly. You can practice with a light weight or a bar with no weight
attached to learn the movements. Most people are surprised how hard this lower abdominal exercise works your abs once you have mastered the correct form. Don’t miss our free report with over 27 metabolism boosting secrets that will melt away that extra body fat and keep it off for good. http:\\ www.stomachfatgone.com