MINDFULNESS ACTIVITY
five senses Think of two of your greatest achievements and describe what you experienced for each of your five senses.
GREATEST ACHIEVEMENT 1
GREATEST ACHIEVEMENT 2
See
Hear
Smell
Touch
Taste
The Learning Curve Mindfulness Activity Book 1
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MINDFULNESS ACTIVITY
animals If you could be any animal, what would you choose to be and describe why this animal is your choice. What characteristics do you relate to?
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The Learning Curve Mindfulness Activity Book 1
MINDFULNESS ACTIVITY
favourite meal Think of your favourite home cooked meal. What does it taste like? What does it smell like? What does it look like? How do feel when you eat it?
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MINDFULNESS ACTIVITY
lucky dip Ask a friend to put a variety of different things in a bag, such as keys, coins, pieces of fruit, paper, pens, cords and so on. Dip your hand in and describe what you are feeling. Put a glove on and do it again; any different?
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The Learning Curve Mindfulness Activity Book 1
MINDFULNESS ACTIVITY
cloud pictures Go outside and lie on a towel or blanket looking at the sky for three minutes. Look for and describe the different pictures of things you can see in the clouds.
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MINDFULNESS ACTIVITY
jelly beans Close your eyes and ask a friend, who has a packet of jelly beans, to put one at a time in your mouth. Guess what the flavour of each one is. It’s not a good idea to eat them all.
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The Learning Curve Mindfulness Activity Book 1
MINDFULNESS ACTIVITY
ice feelings Hold a piece of ice or put it in your mouth. Describe the feelings your hand, fingers, mouth and tongue have.
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MINDFULNESS ACTIVITY
name game Write as many books, movies or TV shows with characters whose first name begins with C or M.
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The Learning Curve Mindfulness Activity Book 1
MINDFULNESS ACTIVITY
character imaginations If you had a choice of any character you could be in a book, movie or TV show, who would you be and describe why.
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