Look at the 24 VIA character strengths and think about the top strengths you would like your friends to have and why. Who are five people you know who could have these strengths? They could be good friends.
1. 2. 3. 4. 5.
Reflect on how you want your life to be and the top five things that you want for yourself, that make you excited, and when you want them to happen.
Walk outside and spend five minutes counting as many birds as you can and how many different types you can identify.
In your classroom or bedroom, look at each of the walls and break them down into how many square metres there are on each wall. To concentrate even more, don’t count the doors and windows.
Sit still and close your eyes and focus your mind on thinking about nothing for five minutes. As thoughts come, push them out of your mind to enjoy ‘nothingness’.
Think about, celebrate and write down five Positive Personal Descriptors that make you shine and flourish as a person.
If you had 10 million dollars given to you that you had to spend or you would lose it, what would you spend it on; whose lives could you positively impact?
Close your eyes, breathe slowly and deeply and picture your favourite animal. What are five emotions you are feeling?
Spend five minutes drawing a self-portrait concentrating on as much detail that you can include.