MINDFULNESS ACTIVITY
FRIENDS STRENGTHS Look at the 24 VIA character strengths and think about the top strengths you would like your friends to have and why. Who are five people you know who could have these strengths? They could be good friends.
1. 2. 3. 4. 5.
The Learning Curve Mindfulness Activity Book 2
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MINDFULNESS ACTIVITY
leaves Go outside and pick up as many different types of leaves as you can in five minutes. Go back inside and describe how each of them feels, how many lines they have on them, how they smell and anything else you notice about each one.
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The Learning Curve Mindfulness Activity Book 2
MINDFULNESS ACTIVITY
gratitude check It doesn’t matter what time of day it is. Think of and write down as many things that have happened today that you are thankful for and why you are.
The Learning Curve Mindfulness Activity Book 2
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positive emotions For the next week choose two Positive Emotions you will feel for each day. Think about what body language you will show for each of them.
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The Learning Curve Mindfulness Activity Book 2
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birds Walk outside and spend five minutes counting as many birds as you can and how many different types you can identify.
The Learning Curve Mindfulness Activity Book 2
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MINDFULNESS ACTIVITY
tree branches Look at a tree or shrub for five minutes and count as many different branches as you can.
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The Learning Curve Mindfulness Activity Book 2
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song emotions Listen to a song three times that is telling a story and describe the emotions you are feeling and the emotions you think the singer is trying to get across.
The Learning Curve Mindfulness Activity Book 2
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MINDFULNESS ACTIVITY
sandy jar Put two tablespoons of sand in a jar of water and shake the jar. Concentrate for five minutes watching individual particles of sand falling to the bottom as the water clears.
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The Learning Curve Mindfulness Activity Book 2
MINDFULNESS ACTIVITY
country names There are about 200 different nations in the world. For five minutes write down as many of them that you can think of.
The Learning Curve Mindfulness Activity Book 2
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