LeedsGirlsCan
Magazine
WELLBEING
FITNESS Issue 1 | Summer 2020
INSPIRATION
LEEDSGIRLSCAN
Editor's Note
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Welcome to our first edition of the Leeds Girls Can Magazine.
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The Leeds Girls Can team, including our Ambassadors, have been working hard over the past few months to bring to you a magazine with a number of aims. Firstly we want to be diverse and inclusive of females aged 14 to 17 years old, living or residing in Leeds. Secondly we want to support young females to lead healthier lifestyles in a fun and enjoyable way. We have designed each page with you in mind & to ensure you can all get your hands on a copy the magazine it is available to download or as a hard copy. This is your magazine so feel free to get in touch if you have any fab ideas for new content. You can contact us directly by email; Leedsgirlscan@leeds.gov.uk or follow us on Instagram @LeedsGirlsCanTeens
3. Freedom 4 Girls 5. Music is life 6. Inspirational women 8. Ask us anything 9. Wellbeing 12. What type of water bottle quiz 13. Dani's cupcakes @Leedsgirlscanteens
LOUISE AND LIBBY Editors
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FREEDOM 4 GIRLS naC slriG sdeeL | 1 eussi 0202 remmuS
Freedom4girls have a mission to support all who menstruate. Giving access to choice of free products, education that empowers, strengthens communities and reduces stigmas. Often sharing many facts on period poverty issues.
Did you know? 3 out of 10 girls struggled to afford or access period products during lockdown? 1 in 10 girls and women aged 14-21 said they hadn’t been able to afford period products? If you are an organisation/group that would like to become a donation station for Freedom4girls or would like to know where you can access free period pads. If you love to sew/create and like the idea of getting involved with Freedom4girls monthly virtual sewing workshops.
Go to their website; www.Freedom4girls.co.uk or follow their Instagram page @Freedom4girls
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Freedom4girls have kindly donated period pads to include in our Leeds Girls Can Wellbeing Bag on page 10.
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LPHABET WORK OUT Asecokn d B unches Cush ups Dburpees E squats 30 plan
10 c
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10 p
10
15
Fjumpisng G highs Hmounetarsin I 30 arlmes J1 minuntke 0 a 20 jack
2 knee
20 climb
circ
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Kjumkpisng L sh ups Murpees N10 squpast Oumpisng 20 jac
5 pu
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10 j jack
P10 hniegehs Qountarisn R15 armles S0 secnoknsd Trunches k
be 10 m clim
circ
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U sh ups V rpees Wquats Xjumpisng YZhigh u u 10 p
10 b
15 s
20 jack
20 nees k
Take a picture of your workout and send it to us @LeedsGirlsCanTeens 4
1. Your Name 2. Leeds Girls Can 3. Self Esteem 4. Body Confidence 5. Role Model 6. Empower 7. Judgement 8. Fun 9. Friendship 10. add in your own word to finish off
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Take on the Leeds Girls Can themed alphabet challenge, using the words listed below create a workout with the exercises assigned to each letter.
E F I L S I C I S MU LEEDSGIRLSCAN
VE BEATS A H S T R A E HY OUR H W 'S T A H T
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Leeds Girls Can workout PlaylisT LIBBY - THE HILLS BY THE WEEKEND DANI - PLAYED-A-LIVE BY SAFRON DUO TESS - NO BEHAVIOUR BY CLOUD 5 SHANNON - GIRL ON FIRE BY ALICIA KEYS VIKKI - RUNNIN BY NAUGHTY BOY FT BEYONCE EMILY - GOLD DUST BY DJ FRESH NAZ - CONFIDENT BY DEMI LOVATO KIRSTY - THIS IS ME BY KEALA SETTLE SUSAN - FIGHT SONG BY RACHEL PLATEN LOUISE - WHO RUNS THE WORLD BY BEYONCE
te yo u r o w n W h y n o t cr ea k o f so n g s p la yl is t- T h in u fe el th at m ak e yo o si ti ve an d m o ti va te d , p p o n yo u r fe et w an t to g et u an d m o ve .
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1. 2. 3. 4. 5. 6. 7. 8.
MY PLAYLIST
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YouTube : Hannah Morris Instagram: @_hannahmorris_ Twitter: @hcemmorris
INSPIRATIONAL WOMEN- HANNAH by Emily Ankers Photos by Hannah Morris
Hannah speaks openly about her struggles with mental health and I find her honesty very inspiring. What is so great about Hannah is that she doesn’t try to paint a perfect picture of her life, but shows us all the realities, both the battles and the victories. Sometimes we forget that social media is a highlights reel, Hannah reminds us of this by talking about remembering not to compare ourselves to others and to live our own lives to the full!
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Hannah is a rock climber and outdoor adventurer. She is Leeds based but loves to travel to near and far places, documenting her adventures through photography and short films. She is hard working when it comes to conquering physical activity, striving to be healthy but balanced, both in body and mind. Not only is she an amazing rock climber, but the way that she captures her adventures showcase her creative talent. Hannah’s videos not only deal with the outdoors and climbing but also real issues that we all face in life.
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Find the words & circle them
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LeedsGirlsCan Bodyconfident Instagram Exercise Empower Women Run Selfcare LeedsRhinos NicolaAdams Breeze Inspirational Inspire Dance Rolemodel Music
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I have been feeling really demotivated to exercise lately but have taken a shine to dancing around the house with my music blasting. The only problem is once I get into the music and really start to move my boobs hurt, what can I do?
SERVICES IN LEEDS FOR YOUNG PEOPLE KOOTH online counselling Kooth is a free, safe and anonymous service for 1118 year olds where young people can chat 1-2-1 with counsellors, access self-help articles 24/7 and connect with peers through live moderated forums.
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ASK US ANYTHING
Young people can access this through the website www.KOOTH.com
Well done! It is great that you have found a form of exercise that you are enjoying so let’s help take that pain away. Firstly it can be very normal to feel this way when exercising. It is really important to wear a sports bra when exercising as it helps prevent muscles damage, provides support and it is way more comfortable to be working out in a sports bra. If you don’t know where to start here are some tips.
Teen Connect Out of hours support for young people in Leeds (11-18years) who feel they are in mental health crisis. Open 6 p.m. – 2 a.m. every night of the year – young people can call or get online support. CONNECT HELPLINE: 0808 800 1212 If you have any problems or questions please speak to a responsible adult or someone you trust
TIPS
Ensure you get the right size, some shops offer a measuring service , however you can also use a sizing chart online. There are different types of sports bras suited towards different exercises, you can pick up low, medium and high impact. So when buying do a little research. Make sure you feel comfortable. If you feel good in the clothes you are working out in then
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you will enjoy it more.
WELLBEING LEEDSGIRLSCAN
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DID YOU KNOW?
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Having a pamper and some me time helps trigger the relaxation response, which can prevent stress having a positive impact on your physical wellbeing. Therefore self-care is great for you inside and out!
SELF-CARE
Self-care enables you to take a mental and emotional vacation. By scheduling in some time to take a break you can recharge, which can have a positive effect on your self-esteem, stress levels and overall mood.
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PAMPER YOURSELF
LEEDS GIRLS CAN WELLBEING BAG
Run a nice warm bubble bath, light your favourite scented candle, pop on your favourite music and relax…
We wanted to make you feel pampered and special so we've put together a Leeds Girls Can Wellbeing bag.
MOVE
We have 50 bags to give away just email leedsgirlscan@leeds.gov.uk with your details and we will send one out to the first 50 people who write in.
When you exercise your body releases endorphins which are feel good hormones. Pop on some music and dance around the house, go for a walk/run or maybe try some yoga.
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SELF-CARE IDEAS
PAINT YOUR NAILS This can be a great way to escape and relax because let’s be honest if you get up and go too soon your nails will smudge. So pick your favourite colour, put your feet up and give those nails a well-deserved make over.
SKIN CARE
**contents may vary
Pop on a face mask, foot mask, and hand mask? The options are endless. Give your skin a cleanse and a bit of care.
TAKE A BREAK FROM SCREEN TIME
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Seems impossible I know? We are all guilty of endlessly scrolling through social media. Although there are many positives to social media, it is also important to have time away from the screen and be in the moment.
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LOCAL
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www.active.leeds.gov. uk/classesandactivitie s/sports/positivefutures
www.ls-ten.org
LS-TEN has some of the UK’s best Instructors to help you take part and have fun in BMX, Scooter, Skateboard and skating lessons.
www.breezeleeds .org/home
BreezeCard is the free LeedsCard membership scheme people aged up to 19 years. Your BreezeCard will give you fast track access to Breeze events and early bird information about them, as well as discounts to other events, activities and attractions across Leeds and in your neighbourhood.
The Active Leeds app gives you all the information you need about your Leeds leisure centres all in one place, at the touch of a button. Manage your fitness class and facility bookings, check timetables and get more out of your fitness journey with Active Leeds. Use the Active Leeds app to enhance your experience.
www.womenslivesleeds.org.uk/about-us/
Empowering women & girls their mission: To ensure that the most vulnerable woman and girls have improved and extended access to the services and support they want, when they choose.
Positive Futures is a national, sport-based social inclusion programme for children and young people aged 10-19/25, offering opportunities to engage in employment, education and training commissioned by the West Yorkshire Police and crime commissioner.
www.getawaygirls. co.uk
Getaway Girls empowers girls and young women aged 11 – 25 to build up confidence, develop new skills and take positive risks in an environment which offers cooperation and support.
WHAT TYPE OF WATER BOTTLE ARE YOU? ... You love ls
Anima A. I LOVE l Quotes iona B. Inspirat r the Better hte C. The Brig a bit different hing D. Somet
A. Comfies all the way B. A stylish slogan t-shirt C. Bold and bright prints D. Something super quirky of course
Mostly A's
Animals or people? Silly question. You are a huge animal lover. Fury cuddles and walks surrounded by animals you love. Why not get a water bottle that shows how much you love them.
A. Walking a B. A relaxing yo dog C. Something u ga class pbeat and high energy D. Something y o never done be u have I fo judo or skatebo re like ime t e arding r a p s y In m like to... nimals os of a ks e d i v e cut l boo a h n c t o i a t A. W ad inspira d Sing n B. Re nce a w, C. Da eative - dra Cr D. Get aint, bake. p
Mostly B's
There is nothing more you love than an inspirational quote. Reading or hearing positive words rely uplifts you. Imagine being greeted with such positivity every time you hydrate!
Mostly C's
Mostly D's
You love things that You are bold, bright and outgoing. You are quirky, things that catch your eye and love anything with stand out from the colour and the WOW crowd! You are not factor. So whilst afraid to shine and dancing away to inspire others with your your favourite music unique style. Why why not bring the settle for a standard brightness to the work out with a bottle with shaped bottle when a bold statement! you can have a bottle shaped as a milk carton right? 21
Time to get dressed what are you wearing?
M y id e a l workout...
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DANI'S FABULOUS CUPCAKES
TAK YOU E A PICT R CU U PCAK RE OF ES & THE S M T @LE O US END EDSG IRLSC ANT EEN S
BY DANI PENNEY Ingredients (makes 6 large) 120g softened butter 120g of self raising flour (gluten free optional) 120g caster sugar 1 egg 1 tsp Vanilla essence Small bag of chocolate buttons Frosting 50g softened butter 70g Icing sugar 30g cocoa powder 2 tbsp milk
Method - Pre heat oven to 160 degrees (fan oven) or 180 if not or gas mark 4. - Be careful. -Line a baking tray with bun cases - Cream together butter and sugar with a wooden spoon - Crack an egg in a jug and mix, slowly beat the egg into the mixture - Add Vanilla essence and beat again - Fold in the flour with a spoon (this is a gentle movement so make sure you do not beat again) - Spoon the mixture into cases, about half full and add 3-4 buttons on top, once complete add more mixture to the top of the case. - Bake for around 20 minutes until the edges start to brown (do not wait until the entire cupcake is brown) - Remove from oven and carefully place the cupcakes on a tray to cool completely before frosting (tempting I know but it will be worth the wait)
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Time for the frosting - Place softened butter into a jug or bowl and sieve in icing sugar and cocoa power. - Mix together with a whisk until smooth - Add milk for a looser consistency and stir well.
The fun part‌ Get decorating, be as creative as you like or keep it super simple.
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#LeedsGirlsCanTeens