LEGACY eMagazine Spring | Summer 2023 Issue

FALON THOMAS

TABLE OF CONTENTS

Up Close and Personal Interview with CEO of Onyx Oceean Technologies, FaLon Thomas

The Tech Coach

Mental Health and the Importance of Community and Self-Care for Women

Mental Health Scripture Meditation

Mama Thomas on Mental Health and Prayer

Self-Care: A Guide On How To Obtain True Rest Inside And Out by: Gabrielle J. Williams

The Importance of Empowering Women in Leadership Roles

SOLIDARITY with Herbert H. Thomas, Jr., Ph.D. Stop Hiding, It’s Your Turn

Conversations on Sisterhood: A Chat with Dr. Christine

Contributing Authors: Raymond Green, M.S.

Dr. Ashley C. Thomas

Dr. Christine C. Thomas

Dr. Herbert H. Thomas, Jr. Gabrielle J. Williams

Photos of Dr. Herbert H. Thomas, Jr: Adrienne Quick, Dreamers Photograph

Marketing and Adverstising Executive Kimberly Lauren Thomas, M.A.

Photo Credits: Pexels and Unsplash

LEGACY

Just as a tulips bloom boldly, leaving its vibrant hue imprinted upon the world, so too should we live, creating a legacy that blossoms in the hearts of those we touch.

From the Editor’s Desk: A Tapestry of Gratitude and Innovation

Dear Loyal Readers,

Warm greetings from the vibrant heart of LEGACY eMagazine. As I sit to pen these words, waves of gratitude wash over me, reflecting on the enriching journey we’ve embarked on together. Your unwavering engagement, the spirited discussions, and the beautiful act of sharing our publication with remarkable women around the world have been the foundation of our ever-evolving narrative.

The horizon of 2024 brings with it fresh winds of change. We’re gearing up to expand LEGACY’s vision, weaving together the diverse threads of stories from both men and women, spanning across our vast global tapestry. We are poised to be more inclusive, more reflective, and more resonant than ever before.

This current issue, rich in content and heart, is a testament to our evolution. Dive deep into an insightful interview with FaLon Thomas and embrace the refreshing perspectives of our guest contributor, Mrs. Gabrielle Johnson. As always, our Solidarity guru, Dr. Herbert H. Thomas, Jr., is here to share his wisdom, and our special feature with Mama Thomas explores the profound connection between mental health and prayer.

And for our readers navigating the digital age, we’re thrilled to introduce The New Tech Coach! Whether you’re grappling with tech quandaries or simply want to be more tech-savvy, our coach is here to guide, assist, and simplify your tech journey.

Lastly, a hint of excitement: In the upcoming year, we’ll be hosting an extraordinary featured guest. Stay connected, as you won’t want to miss the big reveal!

I invite you to relish every page of this issue, share its treasures with loved ones, and continue fostering the global LEGACY community. Your involvement is our beacon, and with each edition, we aim to shine even brighter in acknowledgment of your trust and support.

With warmth and anticipation,

Dr. Christine Editor-in-Chief, LEGACY eMagazine

FALON THOMAS

UP CLOSE AND PERSONAL INTERVIEW WITH CEO OF ONYX OCEAN TECHNOLOGIES

As we sit down with FaLon, we aim to uncover the driving force behind her success and gain insights into her perspectives on leadership, technology, and the transformative power they hold. Join us as we delve into the personal side of FaLon’s journey, learning about her inspirations, challenges faced, and the transformative impact she envisions making in the world.

In this intimate interview, we will explore the pivotal moments that shaped FaLon’s career, the lessons she has learned along the way, and the advice she has for aspiring entrepreneurs. From her experiences as a software engineer to her unwavering commitment to empowering women in the field, FaLon’s story is one that will inspire and ignite the spark of possibility within all of us.

Welcome to the Spring/Summer 2023 issue of LEGACY magazine, where we delve into the lives of extraordinary individuals who are shaping the world around us. In this edition, we are privileged to present an up-close and personal interview with the remarkable FaLon Thomas, the founder and CEO of Onyx Ocean Technologies.

FaLon’s journey from studying business at NC A&T University to becoming a leading force in software, mobile app, and website development is a testament to her unwavering determination and boundless talent. With over 11 years of experience in the industry, she has honed her skills in web and mobile application design, constantly pushing the boundaries of innovation.

Yet, FaLon’s impact extends far beyond her professional accomplishments. Her passion for cultivating the next generation of women leaders is evident in her volunteer work, where she imparts coding knowledge to middle and high school students. For the past five years, she has been a guiding light for aspiring individuals through her mentoring efforts with the North Carolina Community Development Initiative.

Prepare to be captivated by FaLon’s wisdom, passion, and determined spirit as we embark on this exclusive journey into her life and vision. Get ready to be inspired, motivated, and moved by the incredible tale of a visionary leader who is leaving an indelible mark on the world of technology. Now, without further ado, let us dive into our up-close and personal interview with the extraordinary FaLon Thomas.

Q: Hi Falon, can you share some insights into your background and the journey that led you to become the CEO of Onyx Ocean Technologies?

A: Certainly! My journey in the tech industry spans over 11 years, starting with my initial foray into coding. I immersed myself in learning the intricacies of software development, which eventually paved the way for me to become a software engineer at a prominent company, Red Hat. Alongside my professional endeavors, I found great joy in teaching children how to code, witnessing the spark of curiosity ignite within them.

As time went on, I felt a deep calling to embark on my own entrepreneurial path. In 2017, I took a leap of faith and founded my own software development company, which came to be known as Onyx Ocean Technologies. It has been an incredible six-year journey of growth, challenges, and remarkable achievements as I assumed the role of CEO. Through determination, hard work, and a steadfast belief in the power of technology, I’ve been fortunate enough to lead this company and make a tangible impact in the industry.

Q: Can you describe your leadership style and how you inspire and motivate your team to reach their full potential?

A: My leadership style is collaborative, inclusive, and empowering. I believe in building strong relationships with my team members and empowering them to take ownership of their work. Leading by example, I embody values such as integrity, empathy, and creativity. To inspire and motivate my team, I encourage them to embrace risks, learn from failures, and pursue their passions. By fostering a culture that values personal growth and professional development, I aim to empower each team member to reach their full potential.

Q: How do innovation and risk-taking shape your leadership philosophy, and how do you foster these qualities within your team?

A: Innovation and risk-taking play fundamental roles in my leadership philosophy, particularly in the context of our software development company. To remain competitive and meet the evolving needs of our clients, we must continuously innovate and push boundaries. Within my team, I foster a culture of experimentation, curiosity, and continuous learning. We embrace failure as an opportunity for growth, celebrating it and using it to fuel improvement. Additionally, I encourage calculated risks and inspire my team to think outside the box, empowering them to create innovative solutions.

Q: Could you share your journey to success as a young African American woman in the technology field and shed light on the challenges you encountered along the way?

A: Absolutely! The first crucial step towards success in any field is acquiring the knowledge and skills necessary to thrive. For me, it began with an unwavering commitment to continuous learning. I embarked on my coding journey by attending a coding bootcamp, which equipped me with the foundational skills needed to excel in the technology industry.

Recognizing the importance of a well-rounded education, I then pursued further studies at North Carolina A&T University, focusing on business and entrepreneurship. This educational background provided me with a solid foundation and a broader perspective on how to navigate the business landscape within the technology field.

However, like any journey, there were challenges along the way. One of the initial obstacles I faced was the need to establish connections and build networks within the industry. To overcome this, I actively en-

gaged with my local chamber of commerce, participating in various small business programs they offered. This helped me forge valuable relationships, gain insights from experienced professionals, and expand my network within the business community.

Another significant challenge was marketing my business and acquiring clients. I dedicated myself to creating a strong online presence and showcasing the quality of my work. By offering services such as developing apps, websites, and logos for businesses and universities, I demonstrated the value I could provide to potential clients. This involved perseverance, consistent marketing efforts, and constantly refining my skills to meet the evolving needs of the industry.

Throughout my journey, I have been motivated by a deep sense of purpose, resilience, and the support of mentors and peers who believed in me. The challenges I encountered as a young African American woman

in the technology field have only fueled my determination to break barriers, inspire others, and contribute to creating a more diverse and inclusive industry.

Ultimately, the key to overcoming these challenges has been a combination of continuous learning, strategic networking, and a relentless pursuit of excellence. I firmly believe that by embracing diversity and empowering individuals from all backgrounds, we can unlock the full potential of the technology field and foster innovation that truly reflects the world we live in.

Q: Could you provide us with an insight into what a typical day entails for you as the CEO of Onyx Ocean Technologies?

A: As an entrepreneur and CEO, I have the flexibility to structure my own schedule according to the demands of my business. A typical day for me begins with waking up and engaging in a morning routine that helps me set a positive and focused mindset.

Once I am ready to dive into work, I head to my home office, where I tackle the tasks at hand. My primary focus is on servicing the needs of our existing clients, ensuring their projects progress smoothly and meeting their expectations. This involves coordinating with our team, reviewing project milestones, and providing any necessary guidance or support.

However, running a successful business is not just about maintaining existing relationships; it also requires consistent efforts to expand our client base. Therefore, a significant portion of my day is dedicated to outreach and business development. This involves reaching out to potential clients, engaging in strategic partnerships, and exploring opportunities for growth and collaboration.

Throughout the day, I also allocate time for meetings and discussions with team members, brainstorming sessions for new projects, and staying up to date with the latest industry trends and innovations. As a CEO, it is essential for me to stay connected with my team, foster a positive work culture, and ensure that we are constantly evolving to meet the ever-changing needs of our clients.

While every day presents its unique challenges and opportunities, one thing remains constant: my unwavering commitment to driving the success of Onyx Ocean Technologies and creating a positive impact in the technology industry.

Q: Could you share your experience working with clients and how you approach building and maintaining strong client relationships?

A: Building and maintaining strong client relationships is a top priority for my company. We prioritize putting the client’s needs first, actively listening, and maintaining open lines of communication. Taking a collaborative approach, we seek to understand each client’s unique challenges and goals, tailoring our solutions accordingly. Our values of honesty, transparency, and accountability are integral to building trust with our clients, fostering long-lasting relationships based on mutual respect.

Q: How does your company approach product design and development, and what role does user feedback play in this process?

A: At our company, we adopt a human-centered approach to product design and development. Our focus lies in understanding the needs and challenges of our users, and we strive to create solutions that are intuitive, user-friendly, and accessible. User feedback plays a pivotal role in this process, as it provides valuable insights into how our products are experienced and used in real-world scenarios. We actively seek feedback from users through various channels and leverage it to iterate and improve our design and development process. By incorporating user feedback, we can ensure that our products meet the evolving needs of our users and deliver exceptional experiences.

Q: How has your company’s focus on app development, website design, and product design evolved, and what sets your services apart?

A: Our company maintains a steadfast commitment to delivering cutting-edge app development for both iOS and Android, as well as innovative website design and product design services. Over time, we have expanded our capabilities and expertise in these areas,

FALON THOMAS

TECHNOLOGIES

continuously embracing new technologies and staying ahead of industry trends. What sets us apart is our dedication to providing top-notch, forward-thinking solutions that meet the evolving needs of our clients.

Q: Can you elaborate on how you mentor and support the professional development of your employees and the impact it has on the overall success of Onyx Ocean Technologies?

A: Mentoring and supporting the professional development of my employees are paramount to the success of Onyx Ocean Technologies. I prioritize investing in the growth and development of our team. This involves providing regular feedback and coaching, identifying opportunities for skill-building and growth, and encouraging employees to pursue their passions and interests. We place great importance on continuing education, encouraging attendance at conferences, training programs, and workshops to stay abreast of the latest industry trends and developments. By fostering a culture of continuous learning and professional growth, we empower our employees to reach their full potential, driving the overall success of our company.

Q: What do you perceive as the primary challenges faced by women in technology today, and how can we overcome these obstacles?

A: The primary challenges for women in technology today revolve around a lack of representation, limited inclusion, and gender bias and discrimination. To overcome these obstacles, we must prioritize diversity and inclusion at every level of the tech industry. This entails actively recruiting and promoting women and underrepresented groups in tech, addressing and dismantling bias and discrimination, and fostering supportive and inclusive work environments. Companies like Onyx Ocean Technologies play a crucial role by exemplifying inclusive practices and advocating for industry-wide change. By collectively working towards a more diverse and equitable tech landscape, we can create opportunities and empower women to thrive in this dynamic field.

Q: What do you consider to be the essential skills and qualities for success in the technology industry, and how can women and girls develop these attributes?

A: Essential skills and qualities for success in the technology industry include a strong work ethic, technical proficiency, and problem-solving skills. Women and girls can develop these attributes by pursuing education and training in technology-related fields, participating in coding bootcamps or online courses,

CEO & FOUNDER, ONYX OCEAN

and seeking mentorship and networking opportunities. It is also crucial to stay curious, continuously learn, and embrace a growth mindset to adapt to the rapidly evolving nature of the industry.

Q: How do you stay updated with the latest trends and developments in the technology industry?

A: Staying informed about the latest trends and developments in the technology industry is a priority for me. I attend conferences, webinars, and workshops regularly, allowing me to stay current with industry advancements. I also make it a point to read industry publications and actively encourage team members to share insights and ideas regarding new and emerging technologies. By fostering a culture of knowledge-sharing, we can remain at the forefront of the industry.

Q: What advice would you give to women and girls interested in pursuing a career in technology, considering your experience as a young African American female CEO in the industry?

A: My advice would be to recognize that technology is a field open to everyone, and you can make valuable contributions just like anyone else. Attend tech conferences like AfroTech and actively

engage in the tech community, even if you are starting out. It’s important to know that you don’t have to be a coder to be part of the tech industry. There are various roles available, such as project management, HR, and marketing, that offer exciting opportunities to contribute and excel. Embrace your unique strengths, pursue continuous learning, and be confident in your abilities to succeed in this dynamic industry.

Q: Can you share your experience in balancing work and personal life, and what strategies do you use to maintain a healthy worklife balance?

A: When I initially started, I handled all the work myself before building a team. While I initially worked

around the clock, I realized the importance of providing opportunities to others for both personal growth and the company’s development. Now, I prioritize not working on weekends to give myself time to rest, reflect, and plan for the upcoming week. This allows me to maintain a healthier work-life balance.

Q: What impact do you envision your company and its work having on the wider technology industry and society as a whole?

A: The impact we aim to achieve in the wider technology industry and society is one of inclusion and diversity. We firmly believe that technology can break down barriers and create opportunities for underrepresented groups. Through our work, we strive to promote diversity and inclusivity in the tech industry, contributing to a more equitable society. We are proud that our services have helped many minority-owned businesses grow and thrive, making a tangible impact on both the industry and the communities we serve.

Final question, how do you manage the demands of running a successful technology company while also pursuing your personal and professional goals and interests?

A: Balancing the demands of running a thriving technology company with my personal and professional aspirations can be challenging. To maintain this equilibrium, I place a strong emphasis on self-care, effective time management, and delegation. By prioritizing my well-being and ensuring that I have time for personal interests, I am better equipped to handle the demands of the business. Additionally, I surround myself with a supportive team and network who can assist in managing the responsibilities of running a company, allowing me to focus on both personal and professional growth.

Immense thanks to FaLon Thomas, the visionary CEO of Onyx Ocean Technologies, the dynamic CEO of Onyx Ocean Technologies, for illuminating our pages with her wisdom and vision; her openness is a beacon for the transformative power of genuine dialogue in today’s tech landscape.

As we conclude this exploration of FaLon Thomas and Onyx Ocean Technologies, we invite you to connect with them and discover the transformative solutions they offer. To experience their cutting-edge app development, website design, and product design services, visit their official website at https://onyxocean. com/. There, you can explore their portfolio, learn more about their expertise, and get in touch for inquiries or consultations.

For direct communication with FaLon and her team, reach out via email at FaLon@Onyxocean.com. They are ready to assist you with your specific needs and provide personalized solutions to drive your business forward.

Stay connected with FaLon and Onyx Ocean Technologies by following their social media channels on LinkedIn, Twitter, and Instagram. Through these platforms, you can stay informed about their latest projects, industry insights, and thought leadership.

Thank you for joining us on this inspiring journey with FaLon Thomas and Onyx Ocean Technologies. Embrace the power of innovation and diversity in the technology industry by partnering with them to turn your vision into reality. The future is waiting, and Onyx Ocean Technologies is here to guide you towards success.

The Tech Coach

Empowering Your Digital Journey, One Byte at a Time. Raymond Green, M.S.

In today’s rapidly evolving world, technology has become an integral part of our lives. From smartphones to smart homes, we are surrounded by an ever-expanding array of technological wonders that have transformed the way we live, work, and communicate. However, despite the undeniable benefits and convenience that technology brings, it is not uncommon for people to harbor a certain degree of fear or apprehension towards it. As your dedicated Tech Coach, I aim to debunk these fears and help you navigate the realm of technology with confidence and curiosity.

Greetings! I am your Tech Coach, here to guide you through the fascinating world of technology. With a deep-rooted love for all things tech, I understand the concerns and uncertainties that may arise when faced with the constant influx of new devices, software updates, and emerging trends. Rest assured, together we will dispel any fears and embrace the transformative power of technology.

Technology is a dynamic entity that never ceases to evolve. It is this very characteristic that compels us as individuals to adapt and change along with it. Just as technology pushes boundaries and introduces new possibilities, we, too, must be willing to explore, learn, and adapt to fully harness its potential. By doing so, we can unlock countless opportunities to enhance our personal and professional lives.

As your Tech Coach, I bring a solid educational foundation to the table. I hold a bachelor’s degree in computer information systems, providing me with a comprehensive understanding of the underlying principles and mechanisms that drive technology. Additionally, I have pursued a master’s degree in applied technology, equipping me with the knowledge and skills necessary to apply technology in practical and innovative ways.

In each issue, I will provide you with valuable tips and insights to help you stay current with the ever-changing landscape of technology. Whether it’s demystifying complex concepts, introducing new gadgets, or addressing common challenges, my goal is to empower you with the knowledge and tools you need to navigate the digital realm confidently.

This journey into the realm of technology is a collaborative one. I encourage you to reach out with any questions, suggestions, or topics you would like me to address in future articles. Together, we will embark on a learning adventure, exploring the latest trends, discussing innovative ideas, and embracing the transformative power of technology.

I welcome your inquiries and feedback. Feel free to reach out to me at thetechcoach08@gmail.com with any questions or suggestions. I am here to assist you and provide personalized guidance as we navigate the world of technology together.

As we set forth on this exciting exploration of technology, remember that the key to conquering fear is knowledge and understanding. Through this newsletter, I am committed to empowering you with the information and guidance you need to thrive in the digital age. Embrace the possibilities that technology presents, and let us embark on this journey together, unlocking new frontiers and embracing the future with open arms. Stay curious, stay engaged, and let’s shape the future together.

Mental Health and the Importance of Community and Self-Care for Women

By Christine C. Thomas, Ph.D.

Mental Health Awareness Month is observed in May every year in the United States. This is a month dedicated to raising awareness about mental health and breaking down the stigma surrounding mental illness. Mental Health Awareness Month provides an opportunity to promote the importance of mental health and encourage people to seek help when needed. However, it’s important to note that mental health should be a year-round priority, and individuals should prioritize their mental health every day.

What is Mental Health?

Mental health refers to a person’s psychological and emotional well-being, which includes their ability to cope with life’s challenges, maintain healthy relationships, and function effectively in daily life. Mental health is not just the absence of mental illness, but also the presence of positive mental states, such as happiness, fulfillment, and resilience. Good mental health allows individuals to recognize their own abilities, cope with normal stresses of life, work productively, and contribute to their communities. On the other hand, poor mental health can negatively impact an individual’s thoughts, feelings, and behaviors, making it difficult to cope with everyday life. Mental health encompasses a wide range of conditions and disorders, including anxiety, depression, bipolar disorder, schizophrenia, eating disorders, and substance abuse. It is important to recognize that mental health affects people of all ages, genders, and backgrounds, and seeking support and treatment for mental health concerns is crucial for overall well-being.

Mental Health Stigma

Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that exist around mental illness. Unfortunately, mental health stigma is still prevalent in many societies, which can make it difficult for women to seek the help they need. The stigma can make individuals feel ashamed or embarrassed about their mental health struggles, leading to a reluctance to seek support and treatment. Women, in particular, may face additional barriers to accessing mental health support due to the gendered nature of mental health stigma. For example, women may be more likely to experience judgement and stigma around mental health issues related to motherhood, such as postpartum depression. Additionally, gender stereotypes around women being more “emotional” or “hysterical” may lead to mental health concerns being dismissed or trivialized. Reducing mental health stigma is crucial for encouraging women to seek support and treatment for their mental health concerns. Raising awareness about mental health, increasing education about mental illness, and sharing personal experiences can all help to reduce the stigma associated with mental health. Additionally, creating safe spaces for individuals to talk openly about their mental health experiences can help to reduce the feelings of shame and embarrassment that often come with mental health stigma. It’s essential for women to know that seeking support for their mental health concerns is a sign of strength, not weakness. By reducing mental health stigma, we can create a more supportive and accepting environment for women to seek help and prioritize their mental health. This can lead to better outcomes for individuals, families, and communities, as mental health is an essential component of overall well-being. How has the stigma of mental health affected your work life or career? What do you wish your colleagues and/or boss would understand about your mental health?

The Importance of Good Mental Health for Women

Mental health is essential for overall well-being, and this holds particularly true for women. Women face unique challenges that can have a significant impact on their mental health, and these challenges are often related to their roles and responsibilities in society. One significant challenge that women face is the demands of work and home life. Women often juggle multiple roles, including being a caregiver, employee, and parent, which can be stressful and exhausting. This can lead to stress, anxiety, and burnout, which can have a significant impact on mental health. In addition to work and home responsibilities, societal pressures can also affect women’s mental health. Women are often subject to unfair and unrealistic societal expectations about their appearance, behavior, and roles. These pressures can lead to feelings of inadequacy, low self-esteem, and negative body image, which can negatively impact mental health. Furthermore, biological factors, such as hormonal changes during puberty, pregnancy, and menopause, can also affect women’s mental health. Hormonal changes can lead to mood swings, anxiety, and depression, which can be challenging to manage without proper support. It’s essential for women to prioritize their mental health and seek out the support they need to manage these unique challenges. This may include seeking therapy, joining support groups, practicing self-care, or setting boundaries to reduce stress.

The Importance of Community

Having strong social connections is an essential component of mental health for women. Having a supportive network of family, friends, or community groups can help women better manage stress, anxiety, and depression. These connections can provide a sense of belonging, validation, and a safe space to express their emotions. In particular, support groups specifically designed for women can be an excellent way for women to connect with others who are facing similar challenges. These groups provide a space for women to share their experiences and offer each other encouragement, support, and understanding. It can be especially helpful for women who feel isolated or alone in their struggles, such as women experiencing postpartum depression, grief, or trauma. Support groups can take many forms, including online forums, peer-led groups, or professionally facilitated groups. Women can seek out groups that align with their specific needs and interests, whether it be a group focused on parenting, career, mental health, or a particular health condition. It’s worth noting that for some women, the idea of seeking support through a

group setting can be intimidating or uncomfortable. In these cases, seeking support from individual therapists or counselors may be more appropriate. However, for those who feel comfortable in a group setting, support groups can be a powerful tool for improving mental health and overall well-being.

The Importance of Self-Care

Self-care is a crucial aspect of mental health for women. It involves taking steps to prioritize one’s own physical, emotional, and mental well-being. It’s easy for women to prioritize the needs of others over their own, but taking care of oneself is essential for maintaining good mental health. Self-care can take many forms, and it is essential to find what works best for each individual. Some examples of self-care activities include taking time for oneself, engaging in activities that bring joy, getting enough sleep, and practicing self-compassion. Taking time for oneself is crucial for maintaining good mental health. This can include engaging in activities such as reading, taking a bath, going for a walk, or simply spending time alone. Taking

time for oneself can help to reduce stress, promote relaxation, and improve overall well-being. Engaging in activities that bring joy can also help to improve mental health. This can include hobbies such as painting, gardening, or dancing. Finding activities that bring joy and pleasure can help to promote positive emotions, improve mood, and reduce stress. Getting enough sleep is another critical aspect of self-care. Lack of sleep can negatively impact mental health, leading to irritability, anxiety, and depression. Prioritizing sleep by establishing a consistent sleep routine and creating a relaxing sleep environment can help to improve mental health. Practicing self-compassion is also essential for good mental health. Self-compassion involves treating oneself with kindness, understanding, and acceptance. This can include acknowledging one’s own needs, emotions, and limitations without judgment or criticism. Practicing self-compassion can help to reduce feelings of stress, anxiety, and self-doubt. Taking time for oneself, engaging in activities that bring joy, getting enough sleep, and practicing self-compassion are all essential components of self-care. By prioritizing self-care, women can improve their mental

health, reduce stress, and lead fulfilling lives. It’s essential to find what works best for each individual and to make self-care a priority in daily life.

In conclusion, mental health is crucial for overall well-being, and women face unique challenges that can impact their mental health. Mental Health Awareness Month provides an opportunity to raise awareness and break down the stigma surrounding mental illness, but it’s important to remember that mental health should be a year-round priority. Women may face barriers to seeking support and treatment due to mental health stigma, societal pressures, and the demands of work and home life. However, prioritizing mental health through community support, self-care, and seeking professional help when needed can improve mental health and lead to a more fulfilling life. It’s important to create a supportive and accepting environment for women to prioritize their mental health and seek the help they need. By working together to reduce stigma and prioritize mental health, we can promote positive mental states and overall well-being for women and all individuals.

MENTAL HEALTH SCRIPTURE MEDITATION

If you're facing challenges with fear, depression, anxiety, or perfectionism, here are some scriptures that can provide God's outlook on good mental health and offer techniques for overcoming these struggles. But if you require help, don't hesitate to seek support from your pastor or someone in your community. Alternatively, you can use the contact numbers provided below to obtain the aid you need.

SCRIPTURE TO COMBAT FEAR

• 2 Timothy 1:7 “For God did not give us a spirit of fear, but of power and of love and a sound mind.”

• Deuteronomy 31:8 “He will never leave you nor forsake you. Do not be afraid; do not be discouraged.”

• Isaiah 43:1 “Don’t fear, for I have redeemed you; I have called you by name; you are Mine.”

• Isaiah 41:10 “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand.”

• Psalm 23:4 “Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”

• Psalm 34:4-8 “I sought the Lord, and he heard me, and delivered me from all my fears. They looked unto him, and were lightened: and their faces were not ashamed. This poor man cried, and the Lord heard him, and saved him out of all his troubles. The angel of the Lord encampeth round about them that fear him, and delivereth them. O taste and see that the Lord is good: blessed is the man that trusteth in him.

• Psalm 46:1-3 “God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.”

• Psalm 56:3-4 “What time I am afraid, I will trust in thee. In God I will praise his word, in God I have put my trust; I will not fear what flesh can do unto me.”

SCRIPTURE TO COMBAT DEPRESSION

• Psalm 34:17 “The righteous cry out, and the LORD hears them; he delivers them from all their troubles.”

• Psalm 42:11 “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”

• 2 Corinthians 1: 3-4 “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”

• Psalm 40: 1-3 1 “I waited patiently for the LORD; he

turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the LORD and put their trust in him.”

SCRIPTURE TO COMBAT ANXIETY AND WORRY

• Philippians 4:6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

• Matthew 6:34, Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

• John 14:27 “Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.”

• Psalm 55:22 “Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.”

SCRIPTURE TO COMBAT PERFECTIONISM

• Galatians 1:10 “Am I trying to win the approval of men, or God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ.”

• Psalm 18:32 “It is God who arms me with strength and makes my way perfect.”

• 1 John 1:9 “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”

MENTAL HEALTH NUMBERS

• Substance Abuse and Mental Health Services Administration (SAMHSA) 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance abuse disorder

• Mental Health America: Call or text 988 or chat 988lifeline.org. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

• National Alliance on Mental Health (NAMI): The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email us at helpline@nami.org

MAMA THOMAS

Prayer Warrior, Christian Comedian, and Minister of The Gospel

PRAYER

Well, hello there, my sweet little Sugar Plums! I’m currently on a wild and crazy cross-country road trip, armed with nothing but my trusty spoon (and maybe a fork or two if I’m feeling fancy). But don’t you worry, I’ll be back in the good old US of A soon enough and ready to take on the world with you! When I return, I want you to join me on the interwebs for some seriously sassy and courageous conversations. We’ll talk about all the things that matter to us as moms, sisters, friends, co-workers, believers, leaders, entrepreneurs, and ministers (whew, that’s a lot of titles to keep up with!). And by the end of it, we’ll emerge stronger and more fabulous than ever before. Can I get an amen? But in the meantime, I want to offer up a little prayer for all you fabulous women out there, focusing on mental health because let’s face it, we could all use a little extra love in that department. And who knows, maybe I’ll even throw in a few dance moves on TikTok to lift your spirits! So hang tight, my lovelies, and I’ll see you soon. Keep shining bright like the stars you are!

CLICK HERE FOR THE PRAYER ON YOUTUBE

MAMA THOMAS BIOGRAPHY

Mama Thomas was born and raised in Birmingham, Alabama, a major city known for its rich history and cultural traditions. From a young age, Mama Thomas was known for her quick wit and clever sense of humor. She was always the life of an event and could always be counted on to bring a smile to someone's face. After graduating from high school, Mama Thomas decided to pursue higher education and enrolled at an HBCU located in Montgomery, Alabama. She excelled in her studies and graduated with a degree in education. For the next 27 years, she dedicated herself to teaching, inspiring generations of young students to reach for their dreams. She was known for her dynamic and engaging teaching style, and her students loved her for her sense of humor and her ability to make learning fun. In her spare time, Mama Thomas became involved in her church and began sharing her wit and wisdom in various capacities. She quickly became a popular figure in the church and beyond, and her hilarious talks and presentations were always a hit.

Today, Mama Thomas can be found hosting "Courageous Conversations," a popular social media and web series where she shares her insights and experiences with a wide audience. She continues to inspire and entertain with her quick wit and her positive attitude, and she is loved by all who know her. Mama Thomas is truly a one-of-a-kind individual. Despite her many accomplishments and accolades, Mama Thomas remains humble and down-to-earth. She is always quick to credit the Lord for her successes and is grateful for the support and encouragement she has received along the way. She is truly an inspiration to all who know her, and her legacy will continue to live on for many years to come.

A merry heart doeth good like a medicine, Proverbs 17:22a

Self-Care: A Guide on How to Obtain True Rest Inside and Out

Gabrielle J. Williams

As today’s busy woman, it can be so hard to find time to prioritize putting yourself first. We take care of so much daily from our careers, our families, keeping our homes together, agreeing to multiple projects, etc. We are usually running from one place to another without even taking a breather and let’s not get started on makeup or hair. Many times, we view self-care as a luxury when it should be a necessity in our lives. We can even find ourselves feeling guilty when we think of putting ourselves before others. According to www.mymindoasis.com, self-care is defined as the deliberate choice you make to maintain your own health and wellness. Self-care can be viewed as indulging in what we want rather than feeding what we need in order to find true rest. We are indulging in what we want in a sense to numb our problems instead of finding a way to rest

where you can be energized to face day to day life issues. Self-care is not one dimensional. There are different types of self-care such as spiritual, mental, emotional, social, and physical.

SPIRITUAL

We usually unplug from the world by turning off our TVs, social media sites, and silencing our phones. But what are we plugging into? Is it binge watching our favorite television program or going on a massive shopping spree? I believe we should use that quiet time to plug into God. What I love about decompressing from a long day is that I can cast my stress and problems to the Lord in prayer.

I Peter 5:7 (NLT) says, “Give all your worries and cares

to God, for he cares about you.” Being so busy can make it difficult to pause and make time for prayer but it is so essential and necessary in our everyday lives. Prayer literally lifts the weight of life off you which will allow you to feel healthier in your mental, emotional, and even physical state. The bible is clear about how to obtain true rest through the Lord. Although a nice, long nap is a wonderful form of rest, it can feel like a way of numbing or escaping. True rest is explained in Matthew 11:28 (NLT) where Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” When you keep in company with Him, you will learn to live freely and lightly. You will learn how to handle life stressors better. I find journaling as another great way to release. I like to form my journal entries as a letter. It’s like I’m having a personal conversation through writing. Journaling is a way of becoming more self-aware and reflecting on your life as a whole. You can spend time with God by reading his word, turning on some worship music, cooking a meal, and journaling your thoughts. Watch how you start to feel true rest in your spirit.

MENTAL AND EMOTIONAL

Taking care of your mental state of mind is probably one of the most important categories in my opinion. If you are not taking care of your mind, then it can be hard for the other categories of self-care to fall into place. Your brain is the center of all activity in your body and your eyes are the windows. You want to do what it takes to keep your mind in the best shape as well as guarding what enters it. Proverbs 4:23 (NIV) says, “Above all else, guard your heart, for everything you do flows from it.” There is a heart-brain connection in your body. Both organs are in constant communication with each other. That is why when there is stress, migraines can occur. We must be very conscious of guarding what enters our hearts and minds. If you know that watching too much of the news can put you in a bad mental and emotional state, then it would be good to shut it off and focus on something positive. Philippians 4:8 (NIV) says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things.” Choose to think in

a positive light. It is a decision. Whatever it is that makes you happy, be sure to do just that! Proverbs 17:22 (NIV) says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Have you ever felt a negative emotion and felt drained? That is exactly what this scripture means. Now I’m not saying do not be in tune with your emotions but try not lingering there. Find your path to positivity. When you are cheerful and happy, you feel energized and healthy mentally and emotionally. When you experience emotions, such as sadness, frustration, anger, and/or irritability, it is ok to experience them without judgement, guilt, or embarrassment. Grace yourself. Do not bottle your emotions on the inside. It can be unhealthy. Pinpoint your emotional triggers and know your boundaries. It is important to protect your energy. Here are some tips to finding true rest in your mind:

1. Set boundaries. It is ok to say “No”. You are allowed to take time for yourself.

2. Affirmations. Speak positivity over yourself daily.

3. Decluttering. It is impossible to be in a good head space when there is clutter all around. Just as we must declutter our minds, we also must declutter and organize our spaces. I promise you will feel so much peace.

4. Helping Others. I’ve learned that volunteering

and helping others in need makes me happier and forget about my own issues. It creates a sense of belonging and a sense of meaning. It is also a way to connect with our communities.

5. Taking Small Steps. Thinking about what must be completed daily is overwhelming. It is ok to take small steps and pace yourself at your own speed.

6. Meditation. Take quiet time for yourself and meditate to ease and slow your mind. It is ok to pause.

SOCIAL

It is important to maintain social relationships in our lives. Socialization and having close connections with others are important to our well being according to www.OregonCounseling.com. But being stressed and tired can make that hard to maintain. When I feel burned out or tired, making a phone call to a friend is the last thing on my mind. We must understand that the key in maintaining our social relationships is by creating a balance. We want to be social but make sure we are not spreading ourselves thin. You do not have to make plans with everyone during the week. Even if I do not make a phone call, I find a way to reach out by sending a text message or sharing a funny post on a social media platform. Being in good company is known to lift your spirits and elevate your mental health. Circle

yourself around the people who care about your wellbeing. They are your support system and safe space. Social self-care can also mean blocking negativity including people who may drain you or social media accounts. Here are some ways to exercise your social self-care:

1. Reach out to family and friends for support.

2. Schedule an outing with friends.

3. Call a friend.

4. Write a thank you note.

5. Reconnecting with an old friend or family member.

6. Pay it forward to a stranger.

7. Meet new people.

8. Be present.

Physical

Now that we have discussed the different ways of finding true rest on the inside, of course, we cannot forget about our self-care on the outside. I know you have heard the

saying “Inner beauty is great, but a little mascara never hurts.” -Anonymous. It can be so hard and even tedious to try to put anything extra into yourself regarding the looks department. Take it from me, I was a full face makeup type of girl. But I started to become so drained and stressed from my job, that I would not put anything into myself. Now, I’m not saying to start wearing a full face of makeup. I’m saying that just like the quote, something as small as a little swipe of mascara can make you feel powerful and confident. It alters your mood to a more relaxed and happier state. For me, it did not just stop there. I was not getting my nails done or making my pedicures either because I simply did not have the time. I just did not have the energy to go.

“If you look good, you feel good…” -Deion Sanders

I’ve found this to be a true statement. When I made the decision that I was going to set some time aside to do what made me feel good on the outside, I started to see the change in my attitude and confidence. Physical self-care

can be as simple as getting up and taking a shower or a long bath while listening to your favorite music. It could be as simple as moisturizing after your bath. It could be as simple as combing and brushing your hair back into a simple ponytail to feel “together.” It could be as simple as adding polish to your fingernails and toenails. These are things that made me feel “soft and light.” It’s easy to think of self-care as an expense. Instead, we should view it as an investment that is an intentional and purposeful way of prioritizing yourself. Go schedule that facial or massage. Go schedule a hair appointment with your hairstylist. Try something new. Get a professional mani and pedi at your local nail salon. Buy a few new outfits and schedule an outing with a good friend. Let go of your crazy schedule and put yourself first. Deion went on to say “if you feel good, you play good.” He was talking about his football performances. I find when I look good then I perform my job and life tasks better.

“Loving

-Katrina

Outer self-care does not just stop at appearance. It also

means being a healthier version of yourself. I Corinthians 6:19 (NIV) says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” Would you treat the temple of God in any kind of way? Or would you treat it with the utmost respect? You would want to do everything you can to make sure you are putting the right things in and carefully caring for that temple. These bodies were created and loaned to us by God. So, we should do our best to take care of them. I don’t know about you, but when I eat foods that are not good for me, I feel just plain out bad. I start getting migraines, high blood pressure, indigestion, you name it. There are times where I will not exercise or even get enough sleep. This just causes me to wake up feeling tired and unprepared for the day which alters my mood. So how do we invest in our “temples”? Here are some tips below:

1. Change your diet. Eat healthier foods such as fruits and vegetables. Leave the chips, sweets, and ice cream alone.

2. Move your body! Find an exercise routine that works for you. This can be walking, aerobics,

yourself isn’t vanity. It’s sanity”

Mayer.

dancing, cardio, kickboxing, bicycling, etc. Make it intentional to do these at least 30 minutes a day.

3. Go to bed early. Going to bed early or at a proper time will make getting up the next day feel like a breeze. You are more alert and focused which will make it easier to organize your day.

4. Visit the Doc! You will be surprised how many people do not see a doctor or even have a primary care physician set up. It is PRIORITY that you make time to see your doctor for a yearly checkup. That way, we are informed about what is going on in our bodies as well as catching anything that may be wrong in its early stages.

As you can see, self-care is not just limited to one area. Each area contributes to our whole wellbeing. When life gets overwhelming, we should pause, listen to our bodies, and the type of self-care that is needed. Eleanor Brown said, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”

“Taking care of yourself doesn’t mean me first…it means me too.” -L.R. Knosts

GABRIELLE J. WILLIAMS BIOGRAPHY

Mrs. Gabrielle J. Williams is a devoted Christian blogger and writer with a professional background as a Certified Pharmacy and Immunizing Technician since 2012. An alumna of Alabama State University, Gabrielle obtained her Bachelor of Science degree in Biology in 2010. Beyond her professional pursuits, she passionately delves into makeup artistry, enhancing the beauty of women.

Originating from Ft. McClellan, AL, Gabrielle’s childhood as a military dependent saw her reside in diverse regions across the U.S. For over two decades, she has called Georgia home, currently living in Fairburn with her husband, Micheal. Gabrielle is deeply rooted in her family, being the cherished daughter of James, Sr. and Cheryl Johnson, and the sibling of James Johnson, Jr.

Actively participating in her spiritual community, Gabrielle is a committed member of Union Grove Baptist Church of Union City, Inc., where she is guided by Pastor John D. Menefee, Sr. She plays an instrumental role in the church’s women’s and mission ministries. Inspired by her faith, in 2012, she founded “The Princesses of Power” ministry, a platform aimed at uplifting young women to lead lives aligned with God’s vision. By 2015, she initiated her Christian blog, “Perfectly Imperfect: Just a Woman Living for God.” Through it, she offers insights into the challenges of living as a devout Christian while embracing God’s abundant grace and love. Always eager to share, Gabrielle engages in conversations about infusing daily life with Christian values.

Gabrielle’s guiding principle is a relentless pursuit to emulate Jesus. In her own words to her ‘princesses’: “live a life that makes God happy.” The scripture that anchors her is Jeremiah 29:11 (NIV): “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Explore her thoughts and reflections at www.GabrielleJamiel.blogspot.com.

The Importance Women in Leadership

By: Christine C.

of Empowering Leadership Roles

Thomas, Ph.D.

C.

Women are vastly underrepresented in senior leadership positions globally, as only 25% of these positions are held by women, according to a report by McKinsey & Company. However, despite this slow growth in representation, women possess a unique set of skills and qualities that contribute to their success in leadership roles. These qualities have proven to be valuable assets in driving success and creating a diverse and inclusive work environment. Unfortunately, there are still significant barriers to women’s advancement into leadership positions. Gender equality is one of the greatest global challenges of our time, according to the World Economic Forum. However, research has shown that having more women in leadership positions could have a positive impact on the bottom line. A report by McKinsey & Company found that companies in the top quartile for gender diversity are 15% more likely to have financial returns above their national industry median. Ad-

ditionally, diversity in leadership leads to a more creative and innovative workplace, as people from different backgrounds and perspectives bring a variety of ideas and approaches to problem-solving and decision-making. This is especially true for women, who often bring unique perspectives and approaches to leadership that can be beneficial for an organization.

As a female leader, you can play a critical role in empowering other women to become leaders and help change this reality. Implementing measures to support and advance the progress of women in leadership can make a tangible impact on the lives of other women and contribute to the creation of a more inclusive and equitable society.

Some ways to do this include:

1. Serve as role models and mentors: Female

leaders can serve as role models for other women by demonstrating what is possible and inspiring them to pursue leadership positions. In addition, mentorship programs can provide women with the support they need to succeed, as well as help to increase their visibility and chances of advancement. Female leaders can participate in these programs as mentors, sharing their experiences, insights, and advice with other women.

2. Advocate for workplace policies that support women: Female leaders can use their platform to advocate for workplace policies that support women, such as flexible work arrangements, paid parental leave, and equal pay. By advocating for these policies, female leaders can help to create a more inclusive workplace that- makes it easier for women to pursue leadership positions.

3. Encourage and support the development of female talent: Female leaders can help to develop the next generation of female leaders by encouraging and supporting the development of female talent within their organizations. This can involve providing opportunities for women to take on leadership roles, promoting them into leadership positions, and investing in their professional development.

4. Challenge gender biases: Female leaders can challenge gender biases and work to create a more inclusive workplace. This can involve speaking out against gender discrimination, promoting diversity and inclusion initiatives, and advocating for equal opportunities for women.

5. Build networks and communities: Female leaders can build networks and communities of women who can support each other in their pursuit of leadership positions. These networks can provide women with a sense of community, as well as opportunities for professional development and networking.

References:

• Catalyst. (2021). The Power of Mentoring Women. https://www.catalyst.org/research/the-power-of-mentoring-women/

• LeanIn.Org. (2021). Women in Leadership. https://leanin.org/women-in-leadership

• McKinsey & Company. (2021). Women in the Workplace. https://www.mckinsey.com/featured-insights/diversity-and-inclusion/womenin-the-workplace

• World Economic Forum. (2021). Gender Equality. https://www.weforum.org/agenda/themes/ gender-equality/

SOLIDARITY

With Bishop Herbert H. Thomas, Jr., Ph.D.

STOP HIDING, IT’S YOUR TURN

Samuel summoned the people of Israel to the Lord at Mizpah 18 and said to them, “This is what the Lord, the God of Israel, says: ‘I brought Israel up out of Egypt, and I delivered you from the power of Egypt and all the kingdoms that oppressed you.’ 19 But you have now rejected your God, who saves you out of all your disasters and calamities. And you have said, ‘No, appoint a king over us.’ So now present yourselves before the Lord by your tribes and clans.” 20 When Samuel had all Israel come forward by tribes, the tribe of Benjamin was taken by lot. 21 Then he brought forward the tribe of Benjamin, clan by clan, and Matri’s clan was taken. Finally Saul son of Kish was taken. But when they looked for him, he was not to be found. 22 So they inquired further of the Lord, “Has the man come here yet?” And the Lord said, “Yes, he has hidden himself among the supplies.” 23 They ran and brought him out, and as he stood among the people he was a head taller than any of the others. 24 Samuel said to all the people, “Do you see the man the Lord has chosen? There is no one like him among all the people.” Then the people shouted, “Long live the king!”

(1 Samuel 10:17-24)

My first job after graduating from Alabama State University was with the Alabama Department of Corrections. While working there, I came across many inmates with remarkable talents and skills, both young and old. Some even had college degrees and specialized skills. Unfortunately, many of these individuals, facing life sentences, abandoned the possibility of living a fulfilling life while they were incarcerated. Being surrounded by people who chose to stay on the sidelines rather than take advantage of opportunities was disheartening, especially when those people were gifted. It is tragic to see people settle for mediocrity instead of striving for greatness. Nothing is more discouraging than see-

ing someone not take advantage of their opportunities. Rather, they meander through life in mediocrity. The act of leaving an opportunity on your doorstep is a sad one. God expects you to be the first to answer His call and walk through His door when opportunity arises. There are things you possess that are special to you, such as talents, gifts, education, and skills.

Our God opens doors of possibility for me, for you, for all of us. It is our God who knows the thoughts and plans He has for our prosperity, our future, and our hope. It is God who sets before us an open door that can never be closed and closes a door that can never be opened. Visions have been given to us by God that our minds have not seen and ears have not heard. Whenever we are called by God, He always prepares us for it. The people in your life who have prayed, paved, and paid for your progress have an expectation of you going further.

It’s time for the Body of Christ (those who are hiding) to stop hiding and take advantage of every opportunity God has provided. These keys include ministerial callings, spiritual gifts, prayer and fasting, education, specialized skills, talents, faith, vision, and relationships. You weren’t brought to this point so you could fade away and chill in the shadows of despair. Please ask Saul if you don’t think what I just said is sad. One of the most tragic stories in scripture is that of Saul, the first King of Israel.

To understand Saul, you must look back at the children of Israel when they entered the Promised Land. Upon entering, they were not a unified nation, but rather a confederacy of family tribes named after Jacob. The Israelites were governed by a tri-fold leadership of judges, prophets, and priests when they arrived to the Promised

Land. In time, the Children of Israel became increasingly dissatisfied with the leadership of the Judges, Prophets, and Priests. There are three reasons why they became dissatisfied and disgruntled: (1) Each succeeding generation became more corrupt than the last. (2) The Philistines, who were vying for the land God had given to Israel, served as a constant an imminent threat. (3) Most disturbing of all: Israel looked around and saw that Midianites, Amalekites, Amorites, and Canaanites all had kings, and God’s people wanted to be like everyone else. In order to blend in with common culture, they didn’t want to be distinguished by their faith. As a result, they go to God and ask for a king. In response to their request, God is displeased. In fact, He’s offended because they want to depend on a king rather than on Him. They know that God was responsible for:

• Provided them with manna from heaven.

• Made a rock produce water.

• Protected them from scorpions and serpents.

• They were led by a pillar of fire at night and by a cloud during the day.

• Delivered them from Pharaoh’s evil grip and gave them the Promised Land.

As a result, God gives them a king. Samuel is told by God that the king of Israel will come to his door the next day. Saul, son of Kish, went in search of some donkeys that had strayed from his father’s flock. A servant informs Saul that there is a prophet named Samuel down the road who can point them to the donkeys. Samuel heard Saul knocking on his door. Samuel was told by the Lord that Saul will become king. Samuel pulled Saul to the side and told him of his future. Saul has been chosen by God as Israel’s first king:

• In battle, he will lead Israel against the Philistines.

• In Israel’s history, no one has risen to this level.

• It will be he who prophesies and becomes king.

Let’s move on to Chapter 10. Among the twelve tribes of Israel, Saul was born to the tribe of Benjamin. His father, Kish, owned many flocks and herds and was wealthy. Saul, as a young man, was tall, handsome, and strong, and he was a natural leader. Known for his close relationship with God. Samuel was a judge and prophet in Israel. God told him the next king of Israel would come from the tribe of Benjamin. At Mizpeh, he gathers all of Israel to elect a king whom God has already cho-

sen. They begin to cast lots. A lot falls on the Benjamin tribe, the Matri house, and the son of Kish. As a result, Saul is elected.

It’s a wonderful time. The coronation of King Saul is now in progress. It’s a day when Saul would rise to prominence. It’s a day when potential meets possibility. It says in the Bible that Saul was not to be found when they looked for him. Hold on, just a moment. You mean to tell me that Saul is nowhere to be found on this momentous occasion. Some versions of the Bible say he hid behind baggage, equipment, or stuff, while the KJV says he hid behind stuff. Nonetheless, he hid. Is there anything that would make a man hide on a day like this? What would make a brother refuse to take on a position God has provided for him?

• It would be like not attending one’s own birthday party.

• It’s like not attending your own graduation after you’ve invited everyone.

• It’s like not showing up to your own wedding.

In this article, we’ll look at 3 possible reasons why Saul hid behind some stuff on the day he was supposed to be anointed king.

#1 THE POSSIBILITY INTIMIDATES HIM. Essentially, he feels too overwhelmed by the moment. Samuel tells Saul two things: (1) you will prophesy and (2) you will become king. Saul has never done either, but Samuel says he will. As you read chapter 10, you will see Saul going up a hill and a group of prophets coming down the hill. When Saul begins prophesying with them, the men ask, is this not the son of Kish? When he gets to Mizpeh and is supposed to be king, Saul hides, because he is among the prophets.

QUESTION: Why would he willingly prophesy but hesitantly be a king if he’s never been a prophet? Considering both positions from God, why accept one willingly and avoid the other?

Reason: His reason for prophesying is that he saw other men prophesying, and he believed that he could do the same.

Nevertheless, when it came to becoming king, he hadn’t seen a king before. Like many people, Saul’s actions are limited by what he has seen others do.

• God has an assignment for you on the road to greatness, and you will be the first to complete it.

• God tells you to do what has never been done before

• God tells you to succeed where you’ve never succeeded before

• God tells you to achieve where you’ve never achieved before.

DON’T FEEL INTIMIDATED BY YOUR NEW ROLE

In 1 Samuel 9-10, we see that Saul was surprised by Samuel’s choice of him as king and was unsure of what to do. When Samuel anointed him with oil and told him that God had chosen him to be the leader of Israel, Saul responded, “Am I not a Benjamite, of the smallest of the tribes of Israel, and my family the least of all the families of the tribe of Benjamin? Why then do you speak like this to me?” (1 Samuel 9:21). Despite being anointed as king, Saul resisted taking up the position. Samuel presented Saul to the people as God’s chosen leader, but he “hid himself among the equipment” and had to be

brought forward by the people (1 Samuel 10:22-23). If we take a moment to pause and reflect, I believe we can all relate to the story of Saul. Where we have hidden behind our insecurities and doubts, afraid to step into the calling that God has for us. We may be afraid of failure, rejection, or the unknown. However, we must remember that God has chosen us for a specific purpose, and He will equip us with everything we need to fulfill our calling. We must have faith in God and trust that He will guide us on the right path. Despite our past, present, or future. God wants us to stop hiding and start embracing our divine calling. It requires us stepping out of our comfort zones, to trust in God’s plan for our lives, and use our God-given gifts and talents to make a positive impact in the world. Just like Saul, we can rise to our position of prominence and fulfill the destiny that God has for us. Let us have the courage and faith to step out and embrace our calling.

Saul’s reluctance to step into his destiny as king was rooted in his sense of inadequacy and intimidation. He may have felt that the moment was too big for him, giv-

en that he had no prior experience as a king or a warrior. Saul was used to being a regular person, and the thought of leading a nation was overwhelming to him. Like many of us, Saul may have been tempted to set limitations on himself based on what he had observed others do. He had never seen anyone become a king before, so he might have thought that it was impossible for him to do it. This kind of self-doubt can be paralyzing, and it can prevent us from fulfilling our potential. However, God does not call us to do only what we have seen others do before us. He calls us to be pioneers and trailblazers, to accomplish things that have never been done before. God’s plan for Saul was to lead Israel as a king, and God knew that Saul had what it took to do the job. God saw something in Saul that Saul did not see in himself.

God has a plan and a purpose for each of our lives, and He equips us with the skills, abilities, and resources we need to fulfill our calling. We should not be intimidated by the size of the task, but rather, we should have faith in God’s ability to help us overcome any obstacle. We should step out in faith, trusting that God will lead us and empower us to do what we have been called to do. Saul’s story reminds us that we should not let fear and intimidation hold us back from pursuing our dreams and fulfilling our calling. We should trust in God’s plan for our lives and believe that He will enable us to achieve remarkable things, even if we have never seen them done before. When we feel intimidated by the possibility of a big moment or opportunity, there are a few things we can do:

• Pray: Take the time to pray and ask God for strength. Ask Him to help you overcome your fears and doubts.

• Focus on the present: Instead of worrying about the future or the unknown, focus on what you can do in the present moment. Take small steps towards your goal and celebrate every small win.

• Remember your past successes: Reflect on past accomplishments and successes you have witnessed with God. This can help build your confidence and remind you that you can always overcome challenges with God.

• Surround yourself with positive influences: Seek out people who will encourage and support you. Avoid negative people who might discourage you or make you doubt yourself.

• Challenge your limiting beliefs: Identify any limiting beliefs that may be holding you back and

challenge them. Replace negative self-talk with positive affirmations and focus on your strengths and abilities. Remind yourself of the scripture, Philippians 4:13 (AMP), I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.]

It’s okay to feel intimidated and scared, but you shouldn’t let those feelings deter you from pursuing your goals and dreams. You can overcome your fears by having faith, determination, and a positive attitude.

#2 HE FEELS INADEQUATE FOR THE POSITION.

Remember he’s becoming a king during the time when the Philistines are threatening an attack. This would demand that Israel’s king be a warrior, have a military background, know how to fight, know how to protect his people from the enemy. Problem with Saul, Israel needed a warrior, but there is nothing on his resume’ that said warrior. This is what we know:

• Saul has never been in a fight.

• Never threw a rock at a dog.

• He’s tall and handsome.

• Like many people, Saul has limited his ability to other people’s perception of his giftedness.

• Now, he has trouble believing that he can do something that requires a skill set that nobody has told him that he has.

• Nobody ever called him warrior.

• Nobody ever said he was strong.

• All he heard was that he was good looking and the battle he was about to face had nothing to do with good looks.

Saul falls into the trap so many people fall into:

• That’s being afraid that he would be exposed as inadequate.

• He doesn’t step up because he wanders within himself, do I really have what it takes?

• Do I have the skills?

• Do I have the capacity?

• Do I have the character?

• Do I have the ability?

YOU ARE SUFFICIENT WITH GOD

Although the scripture does not explicitly mention Saul feeling inadequate, it does suggest that he lacked confidence at first and was reluctant to assume his role as king. The feeling of being overwhelmed is common when faced with new opportunities and challenges. A lack of confidence or a lack of skill set, or character can paralyze you. Everything you need is on the inside of you. It just needs to be developed. When we feel inadequate, we should not focus on our weaknesses but instead focus on what the Word of God says about us, identify our strengths, and work towards allowing the Spirit of God to develop you from the inside out.

When Samuel anointed Saul as king, he gave him specific signs to confirm his appointment. This was a way of preparing Saul for the challenges and responsibilities that came with being a king. Likewise, we must also be prepared for the calling that God has for us. This may require us to develop our skills, education, or character to be better equipped to fulfill our purpose, once we receive divine instructions on what we need to do with what God has already placed on the inside of us. Let’s think about Saul. He thought he was not prepared but when he was anointed by Samuel he realized he had everything he needed on the inside of him. We must also be open to learning and growing through the experiences that God allows in our lives. Furthermore, our calling may not always match what we expect. Saul was not seeking to be king, but God chose him for this role. Similarly, our calling may not always align with our plans and desires. We must be open to the direction that God is leading us in and be willing to embrace His plan for our lives.

In situations where we feel inadequate or are unsure about our skills, capacity, character, or abilities, we can follow these steps:

1. Acknowledge how you feel and confront your feelings: It’s important to be honest with ourselves and acknowledge how we’re feeling. Sometimes just admitting our fears and doubts can help us move past them. Also, it is important to trust that God will heal you in the areas that cause you to be fearful. For example, God does not want us to be fearful or anxious. So, meditating and gaining wisdom from God on the following scriptures can be a guiding light for you to confront the feelings of fear, worry, doubt and anxiety.

• I can do all this through him who gives me

strength. Philippians 4:13

• For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

2 Timothy 1:7

• Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6

• Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you. Deuteronomy 31:6

• Be on your guard; stand firm in the faith; be courageous; be strong. 1 Corinthians 16:13

2. Assess your strengths and weaknesses: We can take an honest assessment of our strengths and weaknesses to identify areas where we need to grow and areas where we already excel. This can help us focus on developing the enhancing or even strengthening our skills. Even in the assessing of your strength and weaknesses, trust God and his direction. He must and will be the reason for your success.

3. Seek feedback and guidance: Be encouraged to seek feedback from your pastor, mentor, or trusted colleagues to get an external perspective on your skills. They can help to provide you with transparent and honest feedback. They can also provide you with some practical recommendations and strategies for improvement.

4. Take action to develop skills: Faith without works is dead. So, it is very important that you take the necessary steps to develop the skills and abilities you need to succeed as a leader, entrepreneur, and minister. This may involve taking courses, seeking out new experiences, or practicing skills in a safe environment.

5. Build confidence through small wins: Success and prosperity does not happen overnight. It is a process that is not given to the swift. It is not a sprint but a marathon. We can build confidence by setting small goals and achieving them. This can help us see that we’re capable of making progress and can give us the momentum we need to take on bigger challenges.

6. Practice positive self-talk: Proverbs 18:21, states, the tongue has the power of life and death, and those who love it will eat its fruit. This scripture underscores the immense influence our words have on our lives and the lives of those around us. The words we speak can either build up or tear down, inspire or

discourage, motivate or demotivate. They can have a profound impact on our own well-being, shaping our thoughts, beliefs, and attitudes. Negative words can create a toxic environment that breeds selfdoubt, insecurity, and anxiety, while positive words can create an uplifting and encouraging atmosphere that fosters confidence, hope, and inspiration. The words we speak to ourselves and to others can shape our reality and impact our mental, emotional, and physical health. It’s important to recognize the power of our words and to choose them wisely. By speaking words of love, encouragement, and affirmation, we can empower ourselves and those around us to be the best versions of themselves. Conversely, by speaking words of hate, criticism, and negativity, we can perpetuate a cycle of destruction and undermine our own potential for growth and success. Ultimately, the power of the tongue lies in our ability to use it to create a positive and life-affirming environment. By choosing our words carefully and speaking with intention, we can shape a reality that reflects our highest aspirations and most cherished values.

#3 HE’S INSECURE ABOUT HIS PAST.

We know that having insecurities about your past can hold you back. The Bible tells us that when Samuel tells Saul he’s going to be King, Saul starts making excuses on why he can’t be king. The prophet has told you that you have been chosen by God to be king. What more do you need? Saul says he can’t be king for 3 reasons (1) He’s from the Tribe of Benjamin, which is the smallest of the 12 Tribes of Israel. We know that kings come from the Tribe of Judah (2) He says he’s from the clan of Matri, which is the smallest clan within the tribe of Benjamin and (3) He says he’s from the House of Kish, which is the poorest house of Matri. Saul is saying: He has Benjamin in his background. Matri in his DNA, and Kish on his Resume’.

Saul believes he cannot be king because his background reveals where he came from. Since Saul’s past was so messed up, he probably thought no one would respect him as a king. I’ll put it this way: Somebody right now is not taking advantage of God’s opportunities because:·

• They are too old or too young.

• They don’t have enough education.

• Grew up in certain section or side of town.

• Got a divorce.

• Got fired from a job.

• Have a prison record.

• Raised by a single parent.

• Have filed bankruptcy.

• Dropped out of school/college.

Here’s some good news from God: The very thing you believe disqualifies you is precisely what the Lord deems makes you the perfect person for the job. The Bible is filled with stories of flawed individuals whom God used in remarkable ways, despite their past mistakes and imperfections. For example, Moses was a murderer and Rahab was a prostitute. Yet God still used them to accomplish his purposes. Here are some witnesses to this fact:

• Noah: He got drunk and was naked, but God still used him.

• David: He committed murder and adultery, but God said he’s a man after my own heart. David was the greatest king of Israel outside of Jesus.

• Peter: Overreactive hot head. Peter cussed, cut someone’s ear off, and fell asleep on the Mountain of Transfiguration. But God used him at Pentecost and about 3000 people were saved.

• Paul: He killed Christians, he was there when they stoned Stephen to death, first Martyr. Paul was too young to participate in the stoning of Stephen, but held the coats of those who did participate. But God used Paul to Pen to us 2/3 of the New Testament.

LET GO OF THE INSECURITIES FROM YOUR PAST

Saul’s insecurity about his past highlights a common struggle that many people face - the fear that their past mistakes, shortcomings, or perceived failures will hold them back from achieving their goals and living up to their potential. This fear can be paralyzing and lead to self-doubt and negative self-talk, making it difficult to move forward and pursue new opportunities. However, it is worthwhile to remember that our past does not define us, and that we are capable of growth, change, and redemption.

When we feel insecure about our past, we can turn to God for comfort and strength. He is a God of second chances and forgiveness, and he can use even our most painful experiences for our benefit and his glory. It is

also imperative to surround ourselves with supportive and encouraging people who believe in us and our potential. In addition, it is important to focus on our strengths and the positive things we have accomplished. By doing so, we can overcome our insecurities and step into the future with confidence and faith.

When our past mistakes make us feel insecure and we worry that they may disqualify us from opportunities or positions, we should remember that God uses imperfect people for His purposes. We should focus on where we are headed rather than where we came from. We can use our past as a testimony to what God has brought us through and use it to inspire others. It’s essential to remember that God does not call the qualified; he qualifies the called. If God has called us to something, then he will equip us with the necessary skills, capacity, character, and ability to fulfill that calling. We need to trust in his plan and know that he will make a way for us to succeed. We can also seek mentorship and guidance from people who have been through similar experiences and can offer wisdom and support. Ultimately, we need to have faith and confidence in ourselves, knowing that we are fearfully and wonderfully made, and have gifts and talents that can contribute to building God’s kingdom.

The story of Saul in 1 Samuel 10:17-24 teaches us about the potential pitfalls of letting our fears and insecurities hold us back from the greatness that God has called us to. It also teaches us profound lessons about stepping into the destiny and greatness that God has for us. Saul was intimidated by the possibility of becoming king and felt inadequate for the position. He also struggled with insecurity about his past and background, which made him doubt whether he could truly be a successful leader. These are common struggles that many people face when trying to step into their purpose and fulfill their destiny. However, as we see in the examples of Noah, David, Peter, and Paul, God uses imperfect people to accomplish His perfect will. Our past mistakes or perceived inadequacies do not disqualify us from being used by God.

When we embrace our diving purpose, it requires a will ingness to trust and obey God. Despite our past mistakes, fear of what we may think about ourselves, or even what others may believe or perceive, let us not be hesitant and unwilling to accept the role God has for our life. We must also be willing to surrender our own plans and desires to follow God’s will. Our divine purpose

is not just for ourselves but also for the benefit of those around us. We are called to serve and make a positive impact in the lives of others. Finally, we must remember that our divine calling is not based on our own abilities or qualifications. It is based on God’s grace and mercy. We may feel inadequate or unworthy of the calling that God has placed on our lives. However, we must trust that God will equip us with everything we need to fulfill our purpose. Just as Saul was chosen by God, we too are chosen by God for a specific purpose.

When God has called you to a great place, don’t allow the experiences of others to set limitations on you.

• Just because they couldn’t doesn’t mean you can’t.

• Just because they didn’t doesn’t mean you won’t.

• Just because they failed doesn’t mean you won’t succeed.

Therefore, it is important to trust in God’s plan for our lives and to not limit ourselves based on what we have

seen others do or what our past looks like. We must have faith that God will equip us with everything we need to fulfill His purpose for our lives and walk in the greatness that He has called us to.

Conclusion

A few of the lessons Saul learned in his life before he became king are among his most valuable. The importance of keeping God first must not be overshadowed by positions or titles. Saul, the first king of Israel, had nothing and worked on his father’s land until he was called to lead the people in battle. Despite Saul’s initial success as a leader and warrior, he later fell out of favor with God due to disobedience and a lack of faith, resulting in his rejection by God. Throughout Saul’s story, we are reminded of the dangers of pride and self-reliance, and that true greatness comes from God’s grace. It’s essential to always keep God first as you move forward in your purpose and destiny. Our success in life depends on His anointing, power, grace, and mercy.

Self-care is not selfish; it’s a deep-rooted expression of self-love. By nurturing our well-being and rejuvenating our spirit, we’re better equipped to radiate positivity to the world. It’s the essential act of filling our soul and infusing joy into our journey.

Conversations on Sisterhood: A Chat with Dr. Christine

It’s been a joy-filled journey, crafting stories for LEGACY eMagazine, serving as a beacon of hope, inspiration, and power for women everywhere. With the dawn of 2024, we’re broadening our horizon, bringing insights for both men and women, further elevating our purpose. And, for the final countdown of my 2023 articles, let’s put a spotlight on the theme “Wear Your Crown—Your Circle” with the dynamic Dr. Christine C. Thomas!

1. Dive into Sisterhood for Us! Sisterhood, to me, is like a cozy circle of friends around a campfire, sharing stories, dreams, and marshmallows. It’s that bond among women who vibe on the same frequency. I’ve got my tribe spanning associations, sororities, and communities. It’s the kind of bond that starts with a coffee chat and can end in a lifetime of laughter and love.

2. The ‘Boogeyman’ in the Sisterhood Closet? Imagine a room filled with beautiful, colorful balloons, and then there’s this one balloon being held down by a tiny pebble. That pebble? It’s FEAR! From worrying about past scars to the anxiety of change, fear can pop our sisterhood balloon. But here’s a secret: once we kick fear out, we unlock a universe of possibilities!

3. Building the Best ‘Sis-Team’? Any Tips? Imagine setting up a brunch table, with empty chairs waiting to be filled. Who would you invite? People who not only understand your humor, but those who can make you erupt into spontaneous laughter. People who, without hesitation, would challenge your ideas but also stand by you during your toughest moments. Those who celebrate your successes and help you navigate through failures. That’s the essence of a great sister circle. When forming this circle, don’t box yourself into finding individuals who fit a particular mold. Instead, diversify. Think of a vibrant mosaic where each piece contributes to a stunning bigger picture. Each friend, like a piece of that mosaic, brings in their unique stories, lessons, and perspectives. Embrace variety, not just in age,

but in culture, faith, and experiences. Such diversity only enriches the bond, promoting growth, understanding, and unity. In the end, it’s about forming a supportive network that brings out the best in each of you, challenging and cheering one another on, through thick and thin.

4. Fostering Friendships Amidst Chaos? In a world swirling with constant unpredictability, the importance of cultivating grounding relationships cannot be overstated. Imagine the richness that friends from diverse backgrounds bring – offering a colorful palette of experiences and viewpoints that deeply enrich our lives. Authenticity sits at the core of these bonds; being true to oneself forms genuine connections while preventing the drain of pretense. Mutual respect is paramount, and by establishing clear boundaries, we ensure that the relationship flourishes harmoniously. It’s crucial to not just tolerate, but truly celebrate the differences each individual offers, understanding that these unique attributes strengthen the bond. Additionally, recognizing the transient nature of some friendships is essential. Not all are meant to last a lifetime; some people enter our lives for specific reasons or seasons, and once their purpose is fulfilled, it’s alright to cherish the memories and move forward. In this chaotic whirlwind of life, these principles can guide us in nurturing those meaningful connections that enhance our journey.

5. The Power Play: How to Shine without Casting Shadows? In our life journey, it’s not uncommon to occasionally feel the tendrils of jealousy or intimidation. These emotions can be spurred by witnessing someone else’s achievements, or perhaps from the fear of not measuring up in comparison. However, in these moments, it’s crucial to remember an important tenet: our shine is unique to us, and it’s not a finite resource. Think of it this way – when you’re in a room full of lit candles, adding one more doesn’t take away from the glow of the others. Instead, it magnifies the overall brilliance. Similarly, embracing our

individual strengths, talents, and achievements doesn’t diminish others; it adds to the collective brilliance. In the quest to shine, it’s essential to cultivate an inner mindset akin to a soulful spa day. This means nourishing our inner selves, taking time for introspection, and understanding our value. When we’re at peace with our accomplishments and are secure in our worth, we naturally exude confidence without casting shadows over others. Blossoming is a beautiful process that everyone is entitled to. By grounding ourselves in empathy, understanding, and love, we can ensure that our growth doesn’t unintentionally overshadow or diminish others. In fact, with the right mindset, our shine can serve as an inspiration, prompting others to seek their own unique light because each one of us has a distinct thread of brilliance, and by weaving together, we create a luminous picture of collective achievement.

6. Lifting Sisters without Weighing Yourself Down? Imagine a garden where every flower supports the growth of its neighbor, ensuring that each bloom reaches its fullest potential under the sun. This is the essence of true sisterhood among women! Embrace your own unique brilliance, delve deep into self-awareness, and always be there, ready to extend a hand, ensuring that as one rises, all rise. Just as in nature, there’s room for every flower to flourish; in our lives, there’s space for every woman to shine.

7. How Can Women Elevate Each Other in Leadership? I’ve had the incredible privilege to engage in numerous opportunities across the United States, sharpening my leadership skills and broadening my perspective. Notably, my involvement in the “Women in Leadership” program at Harvard University was transformative. I further amplified my voice by addressing an international assembly of women about the importance of having a “Dynamic Duo” to bolster one’s leadership journey. Mentoring fellow women has been a consistent passion of mine, and I channel this drive into writing. My book Courageous Lady, it helps shatter the chains of fear, propelling women to new heights. Together,

as we share our journeys and insights, we pave a luminous path towards a more empowered future for all women.

8. What’s Your Success Mantra? Can Women

Truly Have it All? In my early days, I focused solely on achieving big goals, often missing the smaller yet significant moments. Now, I understand that success is about appreciating both the small steps and the big milestones. Every experience, good or bad, contributes to our growth. For all women wondering about their path, remember that every challenge faced and every goal achieved pushes us to grow further. Success isn’t just about the big moments; it’s about every decision, effort, and moment of growth along the way.

9. Leave us with a Gold Nugget from Your Wisdom Mine. Life’s like a relay race; my two daughters and I have been passed on batons of values, wisdom, and strength from a tribe of remarkable women. Now, it’s our turn to pass it on. So, to every woman reading this, know that you’re not just running your own race; you’re part of an enduring relay that spans generations. Own the magic that has been passed on to you. Stand with confidence, wear your courage proudly, and always remember that you have a plethora of stories, dreams, and strengths from countless remarkable women. You are bold, you are beautiful, and your brilliance shines from within. Celebrate yourself, for you are truly extraordinary. Here’s to the journey, the legacy, and most importantly, here’s to you!

Check out Dr. Christine on Instagram

by searching for @drchristinecthomas.

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