Lehigh Valley Marketplace 2018 November

november 2018

The

Gift guide for everyone on your list

LE H I GH VA LLE YM A R KET P L ACE.CO M

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NOVEMBER 2O18

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APYs assume principal and interest remains on deposit for the term of the CD. This CD promotion is not available for Brokered Deposits, Trusts or Public Funds. Rates are subject to change at any time without notice. A penalty may be imposed for early withdrawal. Fees may reduce earnings on the account.

Upon maturity, the CD will automatically renew for the same term at the then current rate. Other rates and terms available upon request. **To open an IRA CD, please visit our branch office at 4029 West Tilghman Street, Allentown PA. Member FDIC LE H I GH VA LLE YM A R KET P L ACE.CO M

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NOVEMBER 2O18

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PRESIDENT Matthew J. McLaughlin

interim editor Stephanie Eckelkamp

CREATIVE DIRECTOR Scott Westgate

ART DIRECTOR Keith Brinker

GRAPHIC DESIGNER

letter from the editor Yup, it’s really November already. But before you succumb to the holiday crazies, do yourself a favor and take a long deep breath.

Melissa Lascala

production artist Shannon Mushock

WEB DESIGNER Ashley Reinhard

Sales MANAGER Tina Altieri

Sales representative Jill McDonald

DIRECTOR OF PHOTOGRAPHY Ryan Hulvat

CONTRIBUTING WRITERS Lenora Dannelke Bryan Hay Jennifer Hay Heather Mayer Irvine Frederick Jerant Kathryn Van Druff

PUBLISHER Meris, Inc. 1 E Broad St, Ste 420 Bethlehem, PA 18018 610.868.8595 lehighvalleymarketplace.com Meris, Inc. produces an average of 81,944 copies of Lehigh Valley Marketplace® 10x annually. The U.S. Postmaster distributes the majority of these copies.

If you do not wish to receive this publication or you are moving, please send us a note with your current mailing label to the above address. Address changes and comments can also be received at publisher@ meris.com. Lehigh Valley Marketplace® is a trademark of Meris, Inc. Reproduction in whole or in part without permission is prohibited.

So often during this season, we get caught in the habit of overcommitting, overindulging, and overspending—which can leave us feeling depleted in more ways than one. Growing up, I remember more than one Thanksgiving Eve consisting of my sleep-deprived mother cursing the oven (which was always big enough until this very moment), asking herself in vain why she still chose to make stuffing from scratch, and simultaneously refusing help when we offered yet complaining about nobody helping when we left the room. There was always mumbling, grumbling, and a few screams from minor burns. Everyone lived, but for a few moments, there was a palpable feeling of resentment in place of gratitude.

Don’t get me wrong, I love my mom more than just about anything, but the lady doesn’t know how to delegate and I’m pretty sure “self-care” isn’t in her vocabulary. In her quest to make everyone else happy, she’d inevitably run herself ragged. But it doesn’t have to be this way.

In this issue, we’ve dedicated some space to making sure you take care of yourself so you can feel authentically grateful by the time Thanksgiving dinner rolls around. Our 5 Little Ways to Practice Self Care feature (page 18) is packed with practical tips on how to de-stress, reevaluate what’s important, and avoid overcommitting. We even have some registered dietitian-approved suggestions for healthier Thanksgiving sides (page 24), and a roundup of our favorite indoor fitness classes to help you burn off your stress in a way that’s healthy (page 23).

Rounding out the issue, we have write-ups on loads of fun places to explore in the Lehigh Valley, from the best breakfast joints (page 62) to an Italian market with a ridiculous selection of cheeses and olive oils (page 50) to a custom letterpress shop that will make your holiday cards and invitations look like gorgeous works of art (page 40).

Above all, I hope this issue leaves you feeling ready to take on the holidays and grateful to call the Lehigh Valley home.

Stephanie Eckelkamp Stephanie.Eckelkamp@meris.com

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NOVEMBER 2O18

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LE H I GH VA LLE YM A R KET P L ACE.CO M

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ON WEYHILL GOLF COURSE

Walls of windows in every room, frame the panoramic vistas provided by 850 acres of meticulously-tended club grounds. Designer kitchen, first floor master suite with two additional 2nd floor bedrooms. $1,895,000

SUMMER BREEZE

A private cul-de-sac is the setting for this extraordinary home in the heart of the Lehigh Valley. Sun filled rooms & an open floor plan with a 2 story foyer, 9ft ceilings, crown moldings, & wood floors. $599,000

DEER RUN

One of a kind residence offers a great room w/ 3-story ceiling, gleaming pine floors, walls of windows, a stone floor-to-ceiling fireplace, and 4 bedrooms, including a stunning first floor master suite. $1,395,000

MADISON DRIVE

Inside and out, pride of ownership is evident in this impeccably maintained residence within the highly regarded Nazareth school district. 4 BRs, 2.5 baths, zoned heating and cooling, and a 3 car garage. $479,000

DOMARRAY CLASSIC

Custom-built home in the Southern Lehigh school district. Wood floors, crown moldings, 9ft ceilings, built-ins & a gas fireplace. 4 bedrooms including a master suite with walk-in closet and jetted tub. $499,000

AT DAY’S END

A bit of heaven, this wonderful home is nestled in Saucon Fields in the heart of Saucon Valley. Hardwood floors, stunning dual-sided stone fireplace, first floor master, & lower level w/ family room. $499,000

MILL RUN FARM

A unique and perfectly situated piece of land along Cook’s Creek. This stunning and private Bucks County farm offers a recently updated house and over 21 acres of cleared fields, pastures, and woodland. $1,529,000

WINDSWEPT

Stunning architectural design is the hallmark of this extraordinary residence.

Amenities include cathedral ceilings, built-ins, indoor resistance pool, and elevator. 4 BRs, incl. a first floor master suite. $945,000

WILDBERRY

A premiere estate offering 9,686+ sqft. on 3 levels. Gourmet kitchen, great room with beamed cathedral ceiling and floor to ceiling stone fireplace, 5 BRs, 5 baths, grounds with koi pond & swimming pool. $1,750,000 LE H I GH VA LLE YM A R KET P L ACE.CO M

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inside this issue DEPARTMENTS

40

10

Because you live here

Route 611 River Towns

16

happy. healthy. local.

34

pride of place

Creative Landscapes

40

LOCAL COLOR

Moontree Letterpress

44

hot ticket

Gift Guide

50

good taste

Stravino’s Italian Market

58

making a difference

Making Dreams Come True, One Call at a Time

76 Calendar 78 Snapshot FEATURES

62

Breakfast is Served!

68

Bringing Light to Darkness

74

5 Places to Volunteer or Give Back This Season

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NOVEMBER 2O18

WE’RE THANKFUL FOR OUR CUSTOMERS!

“SERVICE IS OUR FIRST PRIORITY!”

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PA6582 LE H I GH VA LLE YM A R KET P L ACE.CO M 9

BECAUSE YOU LIVE HERE

Route 611 River Towns

BY LENORA DANNELKE

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NOVEMBER 2O18

RIEGELSVILLE 40°35’44’N 75°11’44”W COUNTY: BUCKS ZIP CODE: 18077 POPULATION: ~868 KINTNERSVILLE 40°33’25’N 75°10’47”W COUNTY: BUCKS ZIP CODE: 18930 POPULATION: ~2,354

In a county famed for rural charm, the tiny communities of Riegelsville and Kintnersville make up for size with an authentic historic character distilled over centuries.

Before the arrival of European settlers, the fertile lands along the Delaware River in northeast Bucks County were home to the native Lenni Lenape tribe. The first wave of Englishspeaking pioneers pushing north from Philadelphia in the mid-18th century were later followed by a larger influx of German immigrants. Natural resources in the surrounding area, including iron and clay, contributed to economic development and the river served as a natural conduit for commerce.

Though not incorporated as a borough until 1916, the namesake family of Riegelsville contributed to the village’s rise in fortunes.

Farmer Benjamin Riegel purchased land formerly owned

by Wendel Shenk, who operated Shenk’s Ferry, at a sheriff’s auction in 1805. On the opposite side of the river, his nephew, also named Benjamin, owned a gristmill and sawmill, and later founded a highly successful papermill.

the scenic Delaware towpath trail, stretching nearly 60 miles from Easton to Bristol, lures cyclists and hikers to the area.

Another historic Riegelsville landmark links PA with NJ. Built in 1904 to replace an 1835 covered bridge damaged by floodwaters, this impressive example of a multi-span steel cable suspension bridge was designed by the Trenton engineering company John A. Roebling’s Sons. The renowned firm was also responsible for the Brooklyn Bridge and the Golden Gate Bridge. (If you need incentive to drive across, consider a quick excursion to the enchanting Villa Milagro Vineyards on the Jersey side.)

Just three miles south on Route 611, Kintnersville awaits discovery. Never incorporated as a borough, this village is grouped with such surrounding hamlets as Ferntown, Bucksville, and Revere under Nockamixon Township.

The German namesake for Kintnersville was originally Gintner and later Anglicized. George Kintner hailed from Wurtemburg and served in the American Revolution. While support for the cause was divided in this region, local lore tells of one farmer who made cannonballs for the Continental Army. Proximity to the neighboring Durham Furnace iron mines lends credibility to the claim.

The start of canal construction in 1827 prompted nephew Benjamin to move to the Pennsylvania side of the river where he built a stately Georgian home now on the National Register of Historic Places. The canal, opened in 1832, brought prosperity to the town, and impressive residences of early industrial executives—dubbed “Mansion Row”—later graced Easton Road, currently Route 611. (One mansion houses the upscale Villa Richard restaurant, providing a firsthand experience of yesteryear elegance.)

A township was officially formed by 1742, and a bustling Kintnersville served as a way station along a stagecoach run.

By 1908, it was connected to Doylestown and Philadelphia to the south, and Easton heading northward, by an electric trolley.

After flourishing for decades, the Delaware Canal closed in 1931 as other modes of transportation became dominant. However,

Agriculture remains a dominant industry in the region, offering verdant views and relaxed outings to visitors.

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EAT & DRINK Riegelsville Inn

Bowman’s North

Built in 1838 by farmer Benjamin Riegel, the riverside inn was constructed to meet the lodging and dining (and drinking) needs of the canal barge workers. It remains a lively place for social gatherings and offers dual environments to fit customer preferences: Choose between white tablecloth fine dining or a laid-back pub setting, each with distinct and appealing menus. Beth’s Famous Bloody Mary, a house specialty, comes dressed up with shrimp and a veggie kabob during Saturday and Sunday brunch.

The spacious inn also accommodates holiday parties.

Last year, the former Riegelsville Tavern was reborn as a chicly casual pub that is a sister establishment of Bowman’s Tavern in New Hope. A handsome river rock fireplace was retained for rustic authenticity, and live music rocks the house several nights a week. Menu selections include pub fare and homey dinners prepared with a refined spin, such as Mac-n-Cheese with smoked Gouda and truffled breadcrumbs, and Tavern Meatloaf served with red wine gravy.

10–12 Delaware Rd, Riegelsville 610.749.0100 | riegelsvilleinn.com

Durham Springs / Cascade

Those who regard a good cup of coffee as an essential element of life will find a haven at this cozy cafe, which is complemented by outdoor seating overlooking the Delaware River. Single-origin organic beans from around the world, including Jamaican Blue Mountain, are roasted in-house, and bags of whole bean or ground coffee are available. A seasonally driven menu features sweet and savory crepes, cheese-stuffed grilled brioche, and other simple foods done wonderfully well.

A rebirth of hospitality has arrived at Durham Springs, a fullservice culinary event center for weddings and social functions.

The Upper Crust, a catering division formerly located in NYC, handles off-premise affairs. A separate restaurant, Cascade, honors the heritage of the former Cascade Lodge, founded on the picturesque 33-acre farm in 1939. A modern barn— appointed with 30-foot ceilings and a windowed wall delivering sweeping views of fields, springs, and ponds—has been added for events, and the original 1730s farmhouse was lovingly restored. Seasonal New American cuisine by award-winning Executive Chef Francesco Martorella aims to please every palate.

1400 Easton Rd, Riegelsville 484.202.0611 | facebook.com/somedaycafepa

5065 Lehnenburg Rd, Kintnersville 484.907.2100 | durhamsprings.com

Someday Cafe & Roastery

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1274 Easton Rd, Riegelsville 610.510.3030 | bowmansnorth.com

NOVEMBER 2O18

Great Barn Brewery Bucks County’s first farm microbrewery captures the essence of this bucolic region, transforming site-grown grains and locally sourced well water, hops, fruits, and honey into intriguing beers.

This family-owned and -operated business, launched in 2015, produces such core products as Country Girl, a French farmhouse style Saison, and Where the Delaware Am I? IPA, an American IPA, plus seasonal specialties like Dunkelshaun Peanut Butter Chocolate Wheat Dunkel. Browse the bottle shop and tour the barn-housed brewery on Saturdays. For tastings, head to their taproom in New Hope.

665 Kintner Rd, Kintnersville 215.803.1592 | greatbarnbrewery.com

Children’s Shop

An exclusive purveyor of Hatley - Mayoral - Tea Collection Kissy Kissy - Kickee Pants - See Kai Run Clothing, accessories and lots of other goodies for your favorite little ones sizes newborn through 10

3301 Bath Pike - Intersection of Rts. 512 & 22 in the Appletree Plaza Bethlehem - 610.866.2505 - facebook.com/SweetPeaChildrenBethlehem LE H I GH VA LLE YM A R KET P L ACE .CO M

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SEE & DO Guitar Parlor In a region known for pastoral pleasures, a world-class luthier is an unexpected discovery. But any guitar aficionado will relish the opportunity to take sample handmade electric and acoustic instruments created by Bil Mitchell for a test strum. (Or bring in your guitar for repairs.) Mitchell, who began learning his craft as a teen and later received formal training in Canada, opened his shop in 2003. While local black walnut is a favorite wood, exotic varieties and customized inlays make these personalized treasures worth the price.

705 Durham Rd, Riegelsville 610.749.2520 | guitarparlor.net

Allen’s Antiques Since 1989, Allen Madnick has been helping people acquire pieces of the past, from glassware and pottery to furniture and clocks. If attic finds pique your curiosity, explore the barn-like garage in back of the store. Jewelry, including pocket watches and vintage wristwatches, count among the shop’s specialties.

666–668 Easton Rd, Riegelsville 610.749.0337 | allensantiques.biz

Riegelsville Public Library The stately stone structure that houses both the library and borough hall was built by John Leidy Riegel in 1885 as the Riegelsville Academy, a preparatory school for children in the community. When it closed in 1916, the library occupied two rooms. Under the threat of dissolution in 1976, concerned citizens rallied to save the library, which now hosts an array of programs and events for children and adults, including a free holiday craft project for kids on December 1.

615 Easton Rd, Riegelsville 610.749.2357 | riegelsvillelibrary.info

Trauger’s Farm Market Operated by the 7th and 8th generation descendants of the founding Trauger—with the 9th generation of youngsters already in training—this 60-acre farm remains an integral part of the local economy. Along with offering seasonal produce, such as squash varieties, Brussels sprouts, root cellar-stored turnips and rutabagas; an on-site bakery makes apple dumplings and other autumnal treats. Orders are taken for Thanksgiving pies, and wreaths are handcrafted for the holidays.

370 Island Rd, Kintnersville | 610.847.5702 14

NOVEMBER 2O18

Gristies Bucks County Antiques and Oddities New—meaning old—acquisitions make regular appearances at the well-stocked shop, run by Nevin Smith for the past 18 years. While the inventory encompasses artwork, old books, and dishware, country primitives, such as benches, blanket chests, and pie safes, are his specialty.

Massive gears from a gristmill that once operated here still maintain a commanding presence inside the building.

2019 Open Enrollment is Nov. 1 - Dec. 15

9730 Easton Rd, Kintnersville 610.847.1966

PLAY & STAY Ringing Rocks County Park When visiting this 123-acre park just down the road from Kintnersville, one unusual piece of equipment is de rigueur: a hammer. Follow a short, easy-walking trail through the forest to arrive at a nearly 8-acre field of boulders that ring like bells when struck. While some rocks are duds, finding boulders that ring at different pitches is part of the fun. From there, a rougher 1/4-mile trail leads to Bucks County’s highest waterfall.

Ringing Rocks Rd, Upper Black Eddy 215.348.6114 | visitbuckscounty.com

Frog Hollow Farm Bed & Breakfast Feel immersed in the 18th century—while enjoying modern amenities—at this idyllic B&B. Just three charmingly furnished guest rooms keep the atmosphere intimate, and chef-prepared breakfasts made with local eggs and produce start the day right. Wander the grounds, relax by the pond, meet the resident sheep, or arrange for a countryside tour in a Model A Ford.

401 Frogtown Rd, Kintnersville 610.847.3764 | froghollowfarmbnb.com

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LE H I GH VA LLE YM A R KET P L ACE .CO M

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Fall Has Arrived!

Personalized for your love.

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NOVEMBER 2O18

happy.

Healthy.LOCAL.

A HEALTHY COMMUNITY IS A HAPPY ONE.

Welcome to Happy. Healthy. Local., a department devoted to your health and wellness.

Join us as we explore the greater Lehigh Valley to bring you the best in health and wellness resources, delicious and nourishing foods to try, and fun ways to stay fit.

Self-care is health care.

This time of year, your own needs may fall to the wayside as you prep for the holidays. We’re here to remind you: You can’t care for others unless you first care for yourself.

In this section, you’ll discover small ways to practice selfcare despite your busy schedule, fun local fitness classes to keep you motivated through winter, useful tips on how to survive the flu, and much more.

LE H I GH VA LLE YM A R KET P L ACE .CO M

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6 Little Ways to Practice

Self-Care

This Season

BY KATHRYN VAN DRUFF

If the hustle and bustle of back-to-school didn’t seem busy enough, don’t worry—the holidays are on our heels and soon we’ll be wrapped in a swirl of unending to-do’s, blinded by a blur of shopping lists, gift tags, recipes, and reminders.

Each season brings its own flavor of must-do’s, and with all this choreographic chaos in mind, it’s important to remember to set aside time for self-care. Because if you don’t schedule it in, it won’t happen!

“The ‘all work and no play’ mantra has been around for decades because it holds water,” says John Illingworth, LCSW, integrated health supervisor at St. Luke’s University Health Network. “Nobody can be on the clock at work or at home completing tasks and responsibilities without recreation or relaxation. Most tasks can wait; they are not going anywhere.”

Illingworth works with licensed clinical social workers to offer expedited access to primary care patients.

Remembering to take time to care for yourself is a vital part of life, and Illingworth recommends a number of tips to be happy, healthy, and as stress-free as possible:

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NOVEMBER 2O18

BEHAVIORAL HEALTH SERVICES AT ST. LUKE’S PRIMARY CARE CENTERS

PLAN TO EXERCISE “Exercise is huge during winter months, given many people’s tendency to avoid outside activities due to colder temperatures and shorter days,” Illingworth says. “Physical activity is important to manage any seasonal affective issues.”

Something like warm or hot yoga might be enticing this time of year. Or you could try one of the indoor group fitness classes on page 23!

GET OUTSIDE “People tend to avoid the cold, but bundling up, getting outside, and being exposed to the light with a short, leisurely walk can help buoy a person’s mood,” says Illingworth. “For people who are more housebound, they can arrange furniture in such a way that they’re close to a window or natural light source.”

BREATHE AND RELAX Look into breathing exercises and mindfulness activities to give yourself a break from the chaos.

When you feel stress, anxiety, or panic setting in, that’s a cue to take a deep breath. Set aside time for scheduled relaxation, even if it’s only for a few minutes each day. “More and more people can access meditation and yoga apps online and find this effective,” Illingworth says. “You can access these apps regardless of weather.” (Apps to try: Calm or Headspace)

EMBRACE THE CREATIVE When you’re elbow-deep in household chores, turn on your favorite tunes to carry you through. Music can be a great pick-me-up and it’s often only a swipe or tap away. “Any creative outlets including art and music are effective at any time of year in managing stress and mood issues,” Illingworth says.

happy. Healthy.local.

CUT DOWN THE STRESS “Much of holiday stress is selfinduced. It is important that people set realistic expectations for themselves and realize that they don’t have to go shopping for every gift their kid wants, they don’t have to attend every holiday party, and that it is ok to focus on spending the holidays at home,” says Illingworth.

“You can even choose to set up gatherings with extended family and friends for after the holidays.

We get hung up on dates and traditions, but time with people close to us is what is most important.”

FIND YOUR “ME TIME” What works in calming and rejuvenating one person may not produce the same results for another—so experimentation is key. Consider writing in a gratitude journal, enjoying a hot bath with essential oils, getting a pedicure, or even buying an adult coloring book. Break out of the daily routine to find what works to make you feel relaxed or truly alive.

“People underestimate committing 15-20 minutes daily to exercise, relaxation strategies, hobbies, and interests,” Illingworth says. “All of these things are important to offset stress of work and parenting. It can be done early in the morning before others are up, or at night when others are in bed.”

It’s no secret that mental health issues in our country are on the rise and often go untreated. With as many as one in five adults suffering from mental distress, it’s alarming that not even half of those cases (44 percent) receive the treatment they need. Even more troubling is that less than 20 percent of mentally ailing children and adolescents get help.

Behavioral and emotional therapy are available at several St. Luke’s family practices in our area. Doctors recognized that patients would be most comfortable in an environment that’s already familiar to them. Depression and anxiety remain common complaints among adults, but other issues drive patients to their doctors as well, including grief and bereavement, anger management, ADHD, work/life balance concerns, postpartum depression, and panic attacks.

Interested patients can schedule a visit with a behavioral specialist through their primary care physician.

BH THERAPY LOCATIONS ABW St. Luke’s Pediatric Associates Baby and Me Support Center St. Luke’s Broadheadsville Family Practice St. Luke’s Bub & Associates Family Medical Center St. Luke’s Coventry Family Practice St. Luke’s Family Medicine Nazareth St. Luke’s Family Practice, Palmer St. Luke’s Internal Medicine, Stroudsburg St. Luke’s Internal Medicine, Bartonsville St. Luke’s Macungie Medical Group St. Luke’s Medical Associates of Bethlehem St. Luke’s Medical Associates of Monroe County St. Luke’s Monroe Family Practice St. Luke’s Nazareth Family Practice St. Luke’s North Hunterdon Physicians Associates St. Luke’s Pennsburg Family Practice St. Luke’s Saucon Valley Family Practice St. Luke’s South Mountain Family Practice St. Luke’s Village Medical Center St. Luke’s Family Practice at Palmer-Forks location St. Luke’s William Penn Family Practice Center St. Luke’s Internal Medicine, Bethlehem Timothy Scharle, MD, St. Luke’s Internal Medicine

LE H I GH VA LLE YM A R KET P L ACE .CO M

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G OOD

T O

know

5 Surprising Facts About

Rheumatoid Arthritis

BY FREDERICK JERANT

Although osteoarthritis (OA) and rheumatoid arthritis (RA) both involve stiff, painful joints, the two diseases are hardly the same. While OA generally damages just cartilage in your joints, RA can affect many body systems. Here are a few other facts about RA that might surprise you.

MOVEMENT HELPS “Patients with RA tend to feel better when they stay active,” says Emily Keeler, DO, a rheumatologist with St. Luke’s Rheumatology Associates. That can include simple activities like walking or a light cardio routine. And, because warmth makes joints feel better, exercising in a warm-water pool can be beneficial.

IT DISCRIMINATES RA can strike anyone, at any age, but it’s most commonly found in women between the ages of 25 and 50. In fact, women with RA outnumber men by a ratio of three-to-one.

IT CAN AFFECT MORE THAN YOUR JOINTS “Many people think rheumatoid arthritis is a joint disease, but it’s really systemic,” Dr. Keeler says. Because RA is an autoimmune disorder, it can cause inflammation throughout the body, affecting eyes, lungs, skin, and other organs.

Healing at

BY FREDERICK JERANT

Home

IT’S GOOD TO KICK BUTTS RA can be triggered by viruses, bacteria, physical trauma, hormones, or even emotional stress, but you can reduce your likelihood of developing the disease simply by not smoking.

A study published in Arthritis Research and Therapy noted that women more than double their risk of developing RA by puffing away every day.

If you’re diagnosed with rheumatoid arthritis, Dr. Keeler offers some simple advice: “Treat it as early as you can. The sooner you start, the better your chances for remission.”

But there’s a strong education component as well. “Because our ultimate goal is to get our patients independent and in control of their own health care, we teach them or their families to administer their own treatments or to be alert to possible complications that might develop between visits,” Giovanni says.

“Our care is provided by trained and licensed medical professionals, including registered nurses, licensed practical nurses, and home health aides,” says Lisa Giovanni, President of St. Luke’s Home Health and Hospice. “The biggest difference between in-home and hospital care is that home health nurses enable patients to take a more active role in their treatment plans, in the comfort of their own homes.”

Medically directed in-home care focuses on attaining individual goals, and that’s why the in-home team can include occupational or physical therapists, to improve strength and mobility; or social workers to help navigate insurance coverage and other concerns. And as a patient improves, home health aides may assist with regaining the ability to perform day-to-day chores, such as meal preparation or bathing. While scheduled visits are the norm, the team is available around the clock to deal with unforeseen events. “It really is a team approach,” Giovanni says.

Home health, which is covered by most commercial insurance plans, is ordered by a physician, typically after discharge from a hospital or a skilled nursing/acute rehab facility.

It’s intended for short-term situations, such as a course of IV medications, or providing wound care.

FOR MORE INFORMATION ABOUT HOME HEALTH CARE, VISIT SLUHN.ORG/VNA/ HOME-HEALTH

When you face a health issue that needs professional attention but doesn’t require the ‘round-the-clock services offered by a hospital or nursing home stay, St. Luke’s Home Health and Hospice can provide a less costly alternative.

St. Luke’s provides medically required services in a home-based setting and should not be confused with agencies that offer housekeeping, companionship, or custodial care.

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IT’S TREATABLE, BUT NOT CURABLE “The goal is remission,” Dr. Keeler says, which is indicated by a substantial reduction of symptoms. “Fortunately, we have several medications that we can use, especially those that suppress the immune system. Because those drugs can take a while to become effective, we often use nonsteroidal antiinflammatory drugs to ‘bridge’ that time-lapse.”

An anti-inflammatory diet rich in whole, minimally processed foods may also help.

NOVEMBER 2O18

Your Guide to Medical Screenings

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Annual auto inspections ensure our vehicles are safe to operate – but they perform another important function: They can uncover little problems before they turn into big ones.

BREAST CANCER Begin mammograms at age 40, and every year (up to age 74) afterward, unless your doctor specifies otherwise.

CERVICAL CANCER Obtain a pap smear every three years, between the ages of 21 and 65.

TESTICULAR AND PROSTATE CANCER Typically, begin screening at age 40 and repeat annually.

HIV Screen routinely from age 18 on; those at increased risk should be checked annually.

BLOOD PRESSURE If your reading is less than 120/80, screen for hypertension every other year; if over 120/80, screen annually.

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Our bodies would benefit from the same kind of attention, because many serious medical conditions can fly under the radar for years before they display obvious symptoms.

Getting in front of them with regular medical screenings could lessen their impact, or even prevent them altogether. The following list includes some common tests to keep you on a healthy path: SKIN CANCER Start performing an annual total skin exam at the discretion of your doctor. Begin at age 18.

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4 Ways to Reduce

“The tendency to develop carpal tunnel syndrome is actually genetic in nature,” says Jon D. Hernandez, MD, a hand surgeon with St. Luke’s Orthopedic Care. “It can also result from trauma to the wrist, such as a fall.”

BY FREDERICK JERANT

The carpal tunnel in your wrist contains the median nerve. If that passageway becomes narrowed – or the other tissues within it become inflamed – the median nerve is compressed, resulting in pain, numbness, and tingling in the thumb and first two fingers, and up to the elbow.

Carpal Tunnel Pain Carpal tunnel syndrome –that’s the thing you get when you type a lot, right?

Not exactly.

If you’re genetically predisposed, aspects of the workplace can aggravate it. “Overuse of any kind can trigger the symptoms,” he says. But there are simple ways to counter that.

TWEAK YOUR FORM If you spend long hours typing, keep your wrists in a neutral or slightly extended position, adjusting the keyboard and your seat height as needed. “Listen to your body,” Dr. Hernandez adds. “You’ll know when you’ve been flexing or extending your wrists too much.”

WEAR A SPLINT To avoid the onset of symptoms, wear an over-the-counter wrist splint overnight to keep the wrist joint in a relaxed position. “Many people sleep with their wrists curled and tucked,” he explains, “and this is the worst position. When you wake, the median nerve has already been stressed all night.”

TAKE AN ANTI-INFLAMMATORY Anti-inflammatory medications can help alleviate pain, and vitamin B-6 can promote the nerve’s own repair processes. Steroid injections may help as well. But if splints and other simple treatments don’t bring relief, then it may be time to consider surgery,” he says.

CONSIDER SURGERY “Fortunately, we can operate endoscopically, usually with minimal complications and simple recovery. “But if you can control symptoms on your own, stick with what you’re doing,” says Dr. Hernandez.

FOR MORE INFORMATION, VISIT SLUHN.ORG/ORTHOPEDICS/ CONDITIONS-AND-SERVICES/HAND-WRIST-ELBOW

Save Big on Medical Bills

BY FREDERICK JERANT

Sometimes, even a top-of-the-line health insurance plan isn’t enough to cover all of your medical bills. You might have a high-deductible, high-copay policy. Perhaps you needed a critical–but uncovered–test.

Or you may have incurred some out-ofnetwork expenses.

Now there’s an easier way to deal with those budget-busting expenses. It’s called AblePay Health, a no-cost service that can lower your

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NOVEMBER 2O18

bill and arrange a convenient payment plan.

AblePay, headquartered in Bethlehem, acts as a liaison between St. Luke’s and its individual members. “Traditionally, hospitals actually collect only 17-35 cents per dollar on those outstanding bills,” says John Fistner, AblePay’s founder and CEO. “By using our service, hospitals can improve their collection rate, so we can negotiate substantial discounts on behalf of our members. It’s a classic win-win situation.”

“We can help anyone facing higher deductibles and coinsurance,” Fistner adds.

“AblePay Health offers varying discounts on our 1-, 3- or 6-payment plans; if you choose 12 payments, there is no discount – but we charge no interest.”

For example, if you faced a $1,000 deductible and paid it in full via AblePay, your bill would drop to $870 – and your deductible would be fully satisfied. Or you might choose to split that $1,000 into six monthly payments.

AblePay could offer a 5% discount, and you’d make a half-dozen payments of $158.33 while satisfying your deductible.

AblePay Health can offer membership to large groups as well as to individuals who don’t have access through one of these avenues.

And the idea is catching on rapidly. Fistner says AblePay Health expects membership to grow to 15,000 by the end of the year, and over 500 employers have come on board.

FOR MORE INFORMATION, VISIT ABLEPAYHEALTH.COM

Best Group Fitness Classes in the LV

T H E S H O P S AT H A M I LT O N

BY KATHRYN VAN DRUFF Exercise is vital to a healthy life, but sometimes the colder weather isn’t exactly inviting — and that’s exactly why you should join a local indoor group fitness class.

“Group exercise breeds motivation, excitement, and adherence to the program because people feel like they are part of something special,” says John Graham of St Luke’s Fitness & Sports Performance Centers.

Fortunately, the Lehigh Valley has plenty of them to offer: METCON CLASSES AT ST. LUKE’S This metabolic conditioning program uses the MYZONE app to award points for working in the optimum heart rate range, says Graham. The class “is a combination of strength, core, and cardiovascular metabolic movements from your neck to your knees (jumping jacks, burpees, mountain climbers).”

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FORCE GYMNASTICS ADULT CLASSES Thought gymnastics was just for kids? Nope!

Give your body an exciting change of pace with classes open to those 18 and up, with or without prior gymnastics experience. For more information, visit forcegymnastics.com/ gymnastics-classes.

RODALE AQUATIC CENTER CLASSES It’s never too cold to get in the water! Adult aquatic fitness offerings include swimming, Lap and Learn, Aqua Pilates, Arthritis Shallow Water, Deep Water Running, Moms in Motion, and more. For information, visit cedarcrest.edu/rac.

BARRE3 A mix of yoga, Pilates, and energetic (and constant) motion set to an upbeat soundtrack, barre3—with studios in Bethlehem and Allentown—gets your heart moving and wakes your legs up with the smallest isometric movements. For more information, visit barre3.com/studio-locations/allentown

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BY KATHRYN VAN DRUFF The Thanksgiving feast remains a beloved holiday boasting hearty fare and decadent desserts as far as the eye can see. Research by the Calorie Control Council suggests that the average American may consume as many as 3,000 to 4,500 calories on Thanksgiving Day alone! Thankfully, a few healthy swaps can bring that calorie count way down without sacrificing taste.

SKIP: Turkey with Skin EAT: Skinless Roasted Turkey “Instead of having 3.5 ounces of roasted turkey with skin, try 3.5 ounces of skinless roasted turkey to save some fat calories,” says Heather M. Krick, RD, LDN, a bariatric dietitian at St. Luke’s Weight Management Center in Stroudsburg.

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SKIP: Sweet Potato Casserole EAT: Roasted Sweet Potatoes Sweet potato casserole made with canned sweet potatoes continues to be a popular choice. Krick urges you to use healthier, fresh sweet potatoes instead of canned in your recipes, or—better yet—skip the casserole altogether and roast them instead. Just cube, toss in olive oil, and roast in the oven.

SKIP: Butter-Laden Mashed Potatoes EAT: Potato-Cauliflower Mash For everyone’s favorite mashed potatoes, she suggests choosing skim milk, nonfat plain Greek yogurt, chicken broth, garlic powder, and low-fat cheese in place of whole milk, sour cream, and butter. Krick also encourages replacing some of the potatoes with steamed cauliflower.

Doing all of these swaps can save almost 700 calories and 50 grams of fat!

SKIP: Traditional Stuffing EAT: Veggie-Heavy Stuffing or Rice Pilaf Krick suggests serving wild or brown rice pilaf instead of regular stuffing for a lower calorie side dish that packs a lot of fiber. Don’t want to miss stuffing altogether? Go for a veggie-heavy variation: “Use less bread and more onions, garlic, celery, and mushrooms. Make it with olive oil instead of butter and reduce it by one-third.”

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SKIP: Crescent Roll EAT: Whole Grain Roll Another healthier swap comes with the beloved crescent roll. “Instead of one medium crescent roll with butter, try a whole grain roll,” Krick suggests.

SKIP: Pecan Pie EAT: Crustless Pumpkin Pie Replace the pecan pie with some crustless pumpkin pie to save yourself a boatload of calories and sugar, suggests Krick. Consider chopping up a few pecans to sprinkle on top if you still crave that classic, nutty taste.

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HOW TO PREVENT

(and Survive!)

the flu this year

BY FREDERICK JERANT

It’s that time of year again. Time for the dreaded winter beast – the influenza virus.

It’s also time for the great yay/nay debate – do I get a flu shot, or do I skip it?

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Lauren Strohm, DO, a physician at St. Luke’s Palmer Family Practice, comes down emphatically on the “yay” side. “Practically everyone should get the flu vaccine every year,” she says. It’s especially important for the high-risk parts of the population, such as people with cardiac, pulmonary problems, the elderly, the very young, and those with compromised immune systems.

However, there’s one small segment that should not get the vaccine. “Sometimes people develop hives or other severe allergic reactions to it,” Dr. Strohm says, “and they should avoid it. However, an allergy to eggs isn’t a red flag anymore. Most flu vaccine manufacturing processes no longer involve eggs.”

Generally, flu symptoms mimic those of an ordinary cold – but ramped up. Muscle aches, coughing, a sore throat, extreme fatigue, and a fever of 100.4 degrees and above are common distinguishing hallmarks as well. “Influenza requires a clinical diagnosis,” Dr. Strohm adds.

If you’re beginning to show symptoms, see your physician ASAP.

And while there’s no real cure for the flu (it’s a virus, so antibiotics just won’t work), the symptoms usually subside within seven to 10 days.

So why bother getting the shot? For starters, it can spare you from the miseries of being slammed by the virus; it can also decrease your chances of spreading it to others.

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The influenza virus is always changing.

Every year, we encounter different strains.

And that is why it’s so important to get your flu shot every year.

If you’re carrying the virus, you can be contagious for a few days before and after symptoms emerge.

And while the flu vaccine doesn’t provide 100% protection against the disease, it will significantly reduce your risk. And widespread vaccination promotes “herd immunity”— when the illness has a tough time gaining a foothold when most people in a community have been immunized.

Consider, too, that a case of the flu can be followed by something more serious— particularly pneumonia. That double-whammy can be really debilitating for someone in reasonably good health; just imagine what it could do to a person who’s not.

“But wait!” some say. “I know someone who had the shot and they got the flu anyway!

That means it doesn’t work!”

Not so, Dr. Strohm cautions. Because the vaccine doesn’t include a live virus, it can’t

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cause the flu by itself. “But it’s easy to get infected at this time of year,” she says, “so it’s possible that those people had already been exposed to the flu—but weren’t yet showing symptoms—before being vaccinated.” Plus, flu immunity takes about two weeks to develop.

So you’re still susceptible if you’re exposed to the virus within that window.

In addition to getting vaccinated, you can help stop the spread of the flu virus by washing your hands thoroughly, several times a day. “Hand sanitizers are okay in a pinch, but those that are alcohol-based can aggravate eczema and other skin conditions as well as dry out your skin.”

“My go-to method is to use soap and water, scrubbing for one to two minutes as frequently as you can—certainly before meals and after you’ve had contact with objects that many other people have touched,” she says.

“Things like grocery carts, gas pumps, and public door handles.”

Despite your best efforts, you still might come down with the flu. Over-the-counter remedies such as cough suppressants, acetaminophen, and antihistamines may help you feel better —but they won’t help you kick that nasty bug any faster.

But you can still fight back. “Tamiflu is the only medication that can lessen the duration of the flu by a day or two and reduce its symptoms,” Dr. Strohm says. It works best when taken during the first 48 hours of showing symptoms. It’s available only by prescription.

“The influenza virus is always changing,” Dr. Strohm concludes. “Every year, we encounter different strains. And that is why it’s so important to get your flu shot every year.”

WHEN YOU NEED AN APPOINTMENT ASAP St. Luke’s offers two convenient ways to get the care you need right away.

VISIT A ST. LUKE’S CARE NOW LOCATION Sometimes you need quick medical attention, but an ER visit would be overdoing it. Or you might have a simple situation – like getting a flu shot – that really doesn’t require a full office visit.

That’s when you should consider St. Luke’s Care Now walk-in centers for all your urgent care needs. Its 15 locations throughout the region require no appointment and offer extended service hours. For more information, visit stlukescarenow.org

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ONLINE VIDEO DOCTOR VISIT Wondering if your cough, stuffiness, and aches signal a case of the flu? You can find out in just minutes through a St. Luke’s “video visit.” Whether you’re at home, at work, or on the road, access a St. Luke’s provider from your smartphone, tablet, or computer.

Download the St. Luke’s app on Google Play or the App Store. Pick your physician, fill in some basic information, and make your payment. You’ll get virtual “face time” with a provider, who can assess your symptoms, make a diagnosis, and even send in a prescription when needed.

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Dundore & Heister Bone Broth Located at the Easton Public Market and in Wyomissing, Dundore & Heister butcher shops offer beef, chicken, and pork broths as well as unique flavors like “Health”— chicken broth with ginger, lemongrass, coriander, and lemon. I bought a frozen quart from the EPM, simmered it up when I had a nasty cold, and I’m pretty sure it brought me back to life. Definitely a top pick!

Satisfying & Savory

bone broth

BY STEPHANIE ECKELKAMP

Pacific Foods Turkey Bone Broth Pacific is a great company, sourcing mostly organic and sustainable ingredients for its product, but this broth really fell short on flavor. It was only slightly more interesting than hot water — no delicious meaty aroma, no complexity, no salt. (Available at most grocery stores)

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Countless brands of “bone broth” have popped up in the past two years.

But it’s not just regular broth with a trendy new label. While it’s made with similar ingredients (meaty bones and aromatic herbs), it’s slow-simmered for a much longer period of time—typically 24+ hours—which results in a deeply flavorful broth with more protein, minerals, and collagen. We put some widely available options to the test to determine which we’ll be slurping down to stay healthy and warm this winter.

Bonafide Provisions Chicken Bone Broth As I heated up this broth, its aroma immediately reminded me of my mom’s homemade chicken and rice soup. My first slurp didn’t disappoint either—it was meaty, savory, smooth, and tasted like a perfectly seasoned roast chicken, thanks to some basic aromatics like garlic, onion, and parsley. (Available at Wegmans and Nature’s Way)

Epic Artisanal Turkey Bone Broth I actually yelped in surprise at this broth’s surprisingly tart flavor, which is from the apple cider vinegar that’s used to extract more nutrients from the turkey bones. It’s definitely an acquired taste—sort of like kombucha—but it’s probably not for most people. (Available at Target and CVS)

Kettle + Fire Beef Bone Broth This broth differentiated itself from the pack by being the most vegetal of the bunch, containing everything from celery to roasted poblano peppers to carrots to scallions to tomato purée. It had has a subtle tomato aroma and tasted like a combination vegetable-chicken broth. If you want a less meaty flavor, this broth might be for you. (Available at Wegmans and Whole Foods)

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DIRECTIONS Roll tuna in sesame seeds (mixed with chili rub, if using), pressing gently to make sure seeds adhere to fish. Heat oil in a non-stick or cast iron pan until very hot. Sear tuna on all sides, about 30 seconds per side, moving the tuna to different spots in the pan to get the best heat. Once seared, remove tuna from pan and let rest until cooled to room temperature, then slice thinly (about 1/4-inch thick). On one large sharing plate or two individual plates, build the tataki, starting with a base of wonton chips. Spoon seaweed salad over the chips. Next, arrange a layer of sliced tuna, top with sriracha aioli and pickled jalapeño and serve.

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PRIDE OF PLACE

Creative Landscapes MAKING THE LEHIGH VALLEY MORE BEAUTIFUL, ONE OUTDOOR SPACE AT A TIME.

BY BRYAN HAY

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NOVEMBER 2O18

From an early age, Tom Schray enjoyed planting trees, shrubs, and flowers; he still remembers getting his hands dirty helping his dad tend to a small nursery and landscaping business in west Bethlehem.

“By day, my dad worked in sales in the cement industry, and on evenings and weekends he ran the nursery and landscaping business for mostly residential customers and a few commercial clients. It was a passion of his, something he enjoyed on the side, and I fell in love with it, too,” Schray says. “I got all my work

ethics from my father, who at 95 years old still gives me advice whenever I need it or ask for it.”

The family’s nursery and landscaping bug followed Schray to college, where he graduated from Delaware Valley College in 1986 with a Bachelor of Science degree in ornamental horticulture and landscape design. The same year, he started Creative Landscapes from his dad’s West Bethlehem location and quickly expanded it to two additional locations to maintain a growing inventory of plants, landscaping materials, and bulk items.

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“When someone trusts you with a project, whether it’s a $5,000 job or a $1 million job, we take that trust to heart and try to deliver 110 percent on it,” says Schray, adding that the business has expanded and flourished based mostly on referrals and word of mouth.

Creative Landscapes is considered a landscape design and build company, meaning that it builds what it designs.

With one landscape architect and two designers on staff, all with at least 30 years’ experience each, it offers comprehensive design from site analysis to completed master plans drawn by hand or computergenerated plans with digital imaging.

“Our designers know construction, and our construction crews know design. This design-build approach to landscaping drives efficiencies that significantly benefit the client,” Schray says. “What makes design-build beneficial is that it’s a seamless approach. We’re responsible for

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After seeing a need to consolidate and expand operations in 1990, he purchased an 8-acre farm in Lower Nazareth Township, where Creative Landscapes is based today. Six acres are devoted to plants, and from the parking lot you can get a sense of the variety from the contours and colors of the foliage spread out over the property.

9/14/17 5:13 PM

every aspect of the projects, which are led by our senior craftsmen, Boris Zydyk and Kevin Dollak with their 32-years of experience.”

“The process of imagining, designing, and sculpting your home site into an inspiring environment is everything to us” Scott Bandics, senior designer and a Delaware Valley College graduate with a degree in ornamental horticulture and landscape design, says every project has its own personality.

“You have to consider everything — topography, the style of the home or structure, and many other aspects — and come up with designs that aren’t rubber stamps,” says Bandics, who’s been with Creative Landscapes since 1995.

He helps manage the more than 200 jobs that come in every year and advises clients who are often inspired to take on an outdoor design project based on what they see on HGTV, Houzz, or Pinterest.

Fire pits and outdoor kitchens have become popular in recent years, Bandics notes.

Whether it’s covered pavilions with kitchens and bars, sound systems, LED lighting, fireplaces, native plant gardens, water features, customized landscaping around swimming pools, or a basic patio with pavers, “if it’s outside, we’ll build it,” Schray says. “We can tailor a beautiful result for a range of budgets.”

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Creative Landscapes To help make the dreams reality, Creative Landscapes employs about 25 people during the peak season, spring and summer, to keep up with demand, and about 15 year-round. Schray’s sister, Joanne Zsilavecz, has had a front-row seat observing the activity and growth through the decades.

“I’ve worked here for 25 years, and it’s been a thrill to interact with customers and see my brother expand the business from the original Bethlehem location,” says Zsilavecz, the office manager at Creative Landscapes.

“The process of imagining, designing, and sculpting your home site into an

Prep Next Spring’s Garden Now Landscape maintenance in the fall has a direct effect on the quality of the gardens you will see emerging in spring. The following tips, from Tom Schray, owner and president of Creative Landscapes, will ensure that your gardens are well prepared to come back strong.

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LAWN CARE: The best defense against weeds is dense, well-rooted turf. Overseeding and aeration in fall gives the lawn a head start in spring.

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PLANTING: Fall is the best time to plant trees and shrubs. As plants approach seasonal dormancy, they switch their focus from above-ground growth to belowground growth, gathering and storing nutrients for spring. The still warm soil and cooler air temperatures stimulate root growth without the threat of heat stress.

WATERING: Dry winds of winter are harsh on trees and shrubs, especially

inspiring environment is everything to us,� adds Schray. “So we push it. We jump overboard to make the magic happen.

We grab you by the hand and take you with us. We hope that sometime, long after we’ve said goodbye, you will step into your yard and see or feel something in the landscape that you never noticed before, and you will think to yourself, ‘wow.’ That is our goal.�

Schray says “work� is not the word to describe the energy behind Creative Landscapes. “Yes, we sketch, draw, erase and draw again. We get our hands dirty and work up a sweat,� he says. “But it feels like play. We play hard to surprise and delight our clients. We can’t help it.�

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SENSITIVE PLANTS: For plants such as hollies, rhododendron, and azaleas, Schray and his staff recommend spraying them with an anti-desiccant, which coats the leaves with a waxy substance that helps protect them from frigid, dehydrating winter winds.

PERENNIALS: Cut back, split, or transplant perennials, which will in time dominate a plot so much that they can crowd each other out. They may also contract a fungus or not look as attractive because of crowding and too much competition.

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LOCAL COLOR

Moontree Letterpress THIS BUCKS COUNTY ARTIST COMBINES NATURE AND TRADITIONAL PRINTING TO CREATE EVERYDAY MASTERPIECES.

BY HEATHER MAYER IRVINE

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NOVEMBER 2O18

“I’ve always been a creative person,” she says. “I’d never heard of letterpress printing, but it sounded really cool. It fascinated me as a craft.”

Kutys rented a studio in 2005, but never really envisioned her hobby becoming her livelihood. But eventually, friends (and friends of friends) came to her for their printing needs, and in 2006, Kutys left her job in television and moved into her own studio in Brooklyn. In 2010, she went back to her roots and set up a studio in Durham.

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y

Letterpress is the OG when it comes to printing. Invented by Johannes Gutenberg—the father of modern printing—in the 15th century, letterpress is the relief printing of text and images, using a press with movable type or plates, in which a reversed, raised surface is inked and then pressed into a sheet of paper to obtain an image, Kutys explains.

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Letterpress is the OG when it comes to printing.

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Nearly 15 years ago, Kutys, who was living in New York City and working at NBC, took her first printing class at the Center for Book Arts, a nonprofit organization that offers classes and programming focused on books as art.

detail oriented

Est. 1969

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“They don’t even make [the Heidelberg Windmill] anymore,” says Kutys, whose studio is located in the Bucks County town of Durham.

L

Rebecca Kutys of Moontree Letterpress uses a printing press from the 1950s to do all her work.

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Kutys’ company name, Moontree, was inspired by a 1972 NASA mission, in which tree seedlings were launched into orbit to study whether the flight had affected their growth or development.

“They called them moon trees,” says Kutys, who loves trees and astronomy.

I was able to purchase a later-generation Sycamore moon tree seedling, and I planted it in my backyard six years ago. It’s unbelievably big now.”

Today, many of Kutys’ clients come from New York and her primary focus is wedding invitations with designs inspired by nature.

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claypoole

moontree “Nature is just another one of my passions—gardening, horticulture,” she says. “I loved being in the city, but I missed the trees and nature.”

Kutys’ special projects, highlighted on her website, include work for high-profile clients: the Morgan Library and Museum, the Yale Center for British Art, and the White House. In 2011, Kutys created notebook covers, food labels, table signs, and tags for a White House vegetable garden luncheon hosted by Michelle Obama, as part of a magazine story for Better Homes & Gardens.

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But Kutys’ favorite special project to date is the work she did for Drexel University’s Academy of Natural Sciences. She was awarded a fellowship, which gave her the opportunity to research the life cycle and migration patterns of monarch butterflies and then create prints based on her findings.

“It was a one-year project, and it was fun to be focused for so long,” she says.

Despite more and more people moving away from the traditional wedding invitation and looking to the Internet for paperless options, Kutys is confident her craft isn’t going away any time soon.

“I’ve learned over the years that when people get married there’s always something that they’re drawn to the most,” she says. “Some are into flowers and some are into food, but a lot of people who come to me for their invitations tell me, ‘I love paper.’”

Kutys hones her printing skills as the vehicles for communication change.

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NOVEMBER 2O18

“We’re losing that feeling of the way we used to communicate, like sending a note to someone in the mail and putting a stamp on it,” she says.

But, as a friend pointed out to her, her craft—the method of letterpress printing—will never change. Today, the most modern part of Kustys’ work is creating a design file in the Adobe Illustrator program.

“I’m excited that I can dedicate myself to getting better at this one thing,” she says.

Milestones in Printing 3100 BCE: Cuneiform, one of the earliest known writing systems was developed in Sumer (modern-day Iraq), using wedge-shaped marks on clay tablets.

500: Papermaking was developed in Samarkand (modern-day Uzbekistan).

868: The Diamond Sutra, a Chinese

e k a

translation of a Buddhist text is the oldest known dated printed text

1041: Movable type was invented in China.

1438–44: The adjustable type

mold was developed by Johannes Gutenberg in Mainz (Germany).

1584: The University Press at

Cambridge begins operation. Still working today, it’s the world’s oldest university press, and the oldest printing and publishing house.

1850: The Heidelberg printing press

manufacturer was established in Heidelberg, Germany.

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C. Allen Edmonds cap toe oxford D. Patagonia Fitz Roy Bear Trucker hat

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E. Filson Field Duffle (small) spruce F. Chicago Candle Co. soy wax candles

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B. Missoni chevron wool and cashmere cape C. Liviana Conti burgundy jacket with belt

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NOVEMBER 2O18

D. Mud Pie reindeer purse E. Mud Pie deer bow knitted hat

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D. Mini speech bubble LED Lightbox E. Converse Chuck Taylor All Star low top white shoreline slip-on shoes

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GOOD TASTE

Stravino’s Italian MARKET

BY KATHRYN VAN DRUFF PHOTOS BY KONNOR DURANTE

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NOVEMBER 2O18

we love When it comes to Italian food, it’s often impossible to narrow down just a few favorites. Stravino’s makes it easy for guests to find exactly what they need to bring the flavors of Italy to their own kitchens or special events. The market offers fresh sausage and fresh pasta salad that are both made daily, along with fresh ravioli selections, fresh ricotta, prepared or frozen meatballs, tough-to-find guanciale (pork jowl), and catering entrees like lasagna, rosemary chicken, and chicken cutlets prepared with fresh mozzarella, roasted red peppers, and broccoli rabe. All 21 hoagies—like Italian, turkey, roast beef, tuna, the Porker, the Stravino special, and lots of others—are made to order with Thumann’s, Citterio, and Mortadella deli meats paired with domestic or imported cheeses. For a unique twist, look for Drunken Cheese, soaked in flavorful wines and perfect atop crackers. Beyond the savory Italian fare, Stravino’s stocks an infused olive oil and flavored balsamic bar where guests can experience the taste of nine balsamic variations and 13 olive oils before they buy.

sweets Stravino’s knows a thing or two about how to satisfy a sweet tooth. Traditional tiramisu never disappoints and the limoncello cake brings a burst of tart and tangy decadence. Stravino’s gelato selection features favorite flavors like tiramisu, hazelnut, pistachio, and vanilla, to name a few. The desserts change with the seasons and the holidays, of course, trading Christmastime Panettone and Pandoro tree cake for Eastertime Colomba cake, the Italian traditional Easter Dove cake. Italian cookies hailing from New York add depth to the massive dessert side of the business. Seek out the market’s traditional biscotti, seven layer “rainbow” cookies, pignoli, and amaretto cookies. Finally, among the most beloved sweets are the market’s made-to-order cannolis filled with Stravino’s own cannoli cream that come in flavors like chocolate, peanut butter, white chocolate, and traditional plain.

what's the vibe like?

On your visit to Stravino’s Italian Market, the enticing aroma of fresh cheeses and meats greet you at the door. An old-fashioned ambiance with cozy seating for 10 allows an intimate group to indulge amid the heart and soul of the Italian food scene. All the while, seemingly endless ingredients and offerings make it more than convenient to take pieces of Stravino’s home with you. You absolutely can’t miss the olive oil and balsamic bar in the front of the store, which is the first thing you’ll see after the welcoming whiff of savory Italian ingredients whets your appetite.

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Q&A with Owner Carla WHAT DO YOU LIKE MOST ABOUT RUNNING YOUR BUSINESS HERE IN THE LEHIGH VALLEY? The people! We enjoy hearing stories of their hometown within or outside of the Lehigh Valley, along with tales about the culture and their family traditions.

More than likely, those traditions involved food. We like to share food variations from different regions of Italy as well as hints of our own family traditions.

WHAT IS THE PHILOSOPHY BEHIND YOUR FOOD? We work hard to maintain our Italian culture of family sharing the freshest and finest foods around the table. Just like Nonna’s house! We enjoy hearing “this place reminds me of my Nonno and Nonna.” It makes us smile when we hear this warm remembrance of beloved family members and Italian traditions.

WHAT MAKES STRAVINO’S STAND OUT FROM OTHER MARKETS? The combination of our specialty products and our knowledgeable staff.

If you have any questions, anyone here could help you as far as putting a recipe together or choosing what type of olive oil or cheese to use for a dish. We truly enjoy the one-on-one contact with the customer.

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CAN YOU SHARE A FEW EXCITING PLANS YOU HAVE IN STORE FOR THE COMING MONTHS OR YEAR(S)?

FRAMING SERVICES & DÉCOR FILL YOUR HOME WITH MEMORIES, TO ENJOY FOR GENERATIONS TO COME.

We plan to expand our store with a kitchen where we can prepare pizza and hot foods daily. We also want to incorporate food preparation demonstrations for small groups. Additionally, we may look to expand the seating and to make some updates to the entrance. All these improvements will be made with our guests’ best interests in mind.

WHAT INSPIRED YOU AND YOUR BROTHER GIOVANNI TO TAKE OVER AS OWNERS OF STRAVINO’S? Stravino’s is a staple in the Lehigh Valley. When Don Stravino announced that he wanted to retire, we jumped at the chance to take over a business that had been around since the 1920’s.

Stravino’s Italian Market 269 5th St, Whitehall stravinositalianmarket.com 610.432.2551

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recipe

RCN connects you to what matters.

For the best Internet and TV in the Lehigh Valley, there’s nothing better than RCN.

800.RING.RCN | rcn.com RCN is proud to partner with Dream Come True to make a difference in children’s lives.

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NOVEMBER 2O18

ITALIAN CHICKEN CUTLETS

WITH FRESH MOZZARELLA, ROASTED PEPPER, AND BROCCOLI RABE

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INGREDIENTS

DIRECTIONS

• 3 BONELESS SKINLESS CHICKEN BREASTS • 1 CUP FLOUR • 3 LARGE EGGS, BEATEN • 2 CUPS SEASONED BREADCRUMBS • FRYING OIL OR BLENDED OIL • FRESH MOZZARELLA • MANCINI BRAND ROASTED RED PEPPERS • LA CERIGNOLA BRAND BROCCOLI RABE (COMES IN JAR)

Butterfly the chicken breast. Pound the chicken thin between two pieces of wax paper. Dredge the chicken cutlets in flour, then egg, and then seasoned breadcrumbs.

Fry the cutlets in oil, browning them on both sides.

Drain the cutlets on a paper towel. Top them with fresh mozzarella, roasted red pepper, and broccoli rabe.

SERVES 6 – 8

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recipe

STUFFED PANDORO TREE 610.802.0643

Locally Owned & Operated

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NOVEMBER 2O18

INGREDIENTS

DIRECTIONS

• 1 PANDORO CAKE • 500 G (2 1/4 CUPS) MASCARPONE CHEESE • 150 ML (ABOUT 2/3 CUP) HEAVY CREAM • 60 G (ABOUT 2/3 CUP) GRATED WHITE CHOCOLATE • FOR DECORATION: POWDERED SUGAR, BLACKBERRIES, RASPBERRIES, BLUEBERRIES

Combine the Mascarpone and heavy cream, mixing well, and then gradually add the grated white chocolate in intervals. Cut the pandoro in about 4 to 5 slices sideways and adjust each layer to create a star shape. Place the mascarpone-white chocolate mixture in between the layers. (If desired, you can also mix together mascarpone and Nutella and then alternate the layers.)

Make sure you situate the layers so you have mini ledges to place your fruit on. Dust with powdered sugar and decorate with blackberries, raspberries, and blueberries. This cake makes a great holiday centerpiece.

SERVES 20

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MAKING A DIFFERENCE

Making Dreams Come True, One Call at a Time RCN’S ANNUAL TELETHON HELPS MAKE CHILDHOOD MAGIC HAPPEN FOR THOSE WHO DESERVE IT MOST.

BY JENNIFER HAY

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NOVEMBER 2O18

Telethon co-hosts Gary Laubach and Scott Barr.

“The only thing he wanted was for the family to tell him how it went,” recalls Rayann Vasko, Executive Director and Dream Come True’s only employee. After the family agreed, Kalogeropoulos held a press conference looking for volunteers, created a board, and began raising money, and his own dream—Dream Come True—came true.

Thirty-four years later, the nonprofit, volunteer-run organization has fulfilled the dreams of more than 1,200 Lehigh Valley children with life-threatening or life-changing illnesses.

Christmas past ANNUAL

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Dream Come True fulfills about 30 to 35 dreams annually for children ages 4 to 17.

One year, the number was as high as 46.

“We do as many as we can; what we get, we do,” Vasko says. Eligibility is determined by the child’s condition, not the family’s finances. “When you have a sick child, it hits you the same way,” she says.

a1

94

“That’s one of the things that differentiates us from the national organizations. We also serve children with serious and chronic illnesses, medical diagnoses that can seriously alter your lifestyle, like HIV, cystic fibrosis, cerebral palsy, spina bifida, even diabetes. Those kids deserve a dream, too,” says Vasko.

rediscover

0s

In 1984, Lehigh Valley businessman Kostas Kalogeropoulos overheard a conversation at a restaurant about a child with cancer who wanted to go to Disney World. He vowed to find out who the child was and help the child get there.

After applying, the family is visited by two volunteers from the referral committee, who interview them, talk to the child about the dream and prepare a report for the board. Once approved by the board, the dream is assigned to another team of two volunteers to fulfill. The team works closely with the family, getting to know them. “It’s very personal,” Vasko says.

but cruises are slowly creeping up in popularity, as is Hawaii. Other dreams are more unique. One child who was interested in dinosaurs visited an archeological dig in Utah; another wanted to be G.I. Joe for the day. President Reagan sent him a letter making him a five-star general. “I still have in my file a letter from Reagan thanking him for keeping the country safe for the day,” Vasko says.

The organization’s first dream—Disney World—is still its most popular, Vasko says,

Volunteers can fulfill as many dreams as they wish, working when they are available and picking the type of project they wish to work on. Sometimes, they work on

Dreams to meet celebrities can sometimes be a little more difficult to fulfill. “But we have good volunteers who don’t give up,” Vasko says. “We tell the kids from the start that we are going to do our best. But if it falls through, we have an alternate.”

LE H I GH VA LLE YM A R KET P L ACE .CO M

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one call at a time

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several at a time. “Once it gets in their blood, they keep coming back,” Vasko says. Many of the board members have been volunteering for the organization for decades. The longest-serving volunteer— Doe Levan—is also the oldest, at 93.

In addition to fulfilling dreams for children, Dream Come True also helps its former dreamers with their education, offering scholarships to help with college tuition. An average of 25 scholarships are given out each year. And, for the families of children with terminal illnesses, Dream Come True offers financial assistance for funeral expenses.

While the organization is powered by volunteers, it takes money to cover the costs of dreams, scholarships, and financial assistance. Since its earliest days, RCN’s Dream Come True Telethon has been its biggest fundraiser, bringing in an average of $80,000 annually. Hosted by RCN TV’s Gary Laubach and Scott Barr, this year’s telethon, the 33rd, will be held live December 3 from 6 to 9 p.m. on RCN TV, channel 4, or channel 1004 in HD. “We have a really good mix of guests,” says Kimberly Hellwig, marketing manager for RCN’s Pennsylvania market.

The key guests are the dreamers, many of whom tape their interviews in advance.

Other featured guests include local businesses, organizations, and school groups that have been collecting funds for Dream Come True throughout the year and that present their donations during the telethon. “It’s a really fun way of being recognized for being part of the community,” says Hellwig.

“The other big piece of the program is the auction,” Hellwig says. “It’s facilitated online, but throughout the evening, we show the items that have been put up, to highlight them and drive more bids.”

The items, donated by RCN’s channel partners, local Lehigh Valley businesses,

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and Dream Come True participants and supporters, are often unique, says Meghan Burke, RCN’s marketing and events coordinator. Some of the items from the television channels are things you cannot buy, she says. And there are always tickets to local events. “It’s a really great way to support a good cause and get some great gifts for the holidays.” The online auction, which goes live November 19 on the RCN website, will close at 8:30 p.m. on December 3.

RCN TV reaches into all the RCN markets, so the telethon is available beyond the Lehigh Valley, says Joanne Guerriero, RCN’s senior director, marketing and sales. Last year, auction items were shipped to viewers as far away as Florida and New England, Burke adds.

The key, Hellwig says, is the visibility the telethon provides to Dream Come True.

“It’s just as much a three-hour PSA as it is a fundraiser.”

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Griddle 145

Jumbars Cafe

Hometown Breakfast, Bar & Grille

Breakfast is Served!

CHECK OUT OUR FAVORITE PLACES TO GRAB A FLUFFY SHORT STACK, INVENTIVE EGGS BENNY, AND A PERFECT CUP OF COFFEE.

BY STEPHANIE ECKELKAMP

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NOVEMBER 2O18

The Flying Egg New to the scene in 2017, this cozy-chic spot with white brick walls and modern lighting has quickly made its mark as one of the best all-day breakfast joints in town. Serving up everything from stickto-your-ribs Steak & Eggs and a Three Meat Skillet to lighter fare like the Apple & Honey Ricotta Toast and the kale-heavy Cali Omelet, there’s something for all tastes and dietary preferences. Bonus: We love that they serve up locally sourced meat, dairy, and eggs from Breakaway Farms and Klein Farms.

MUST TRY: Even for non-vegans, the Vegan Skillet is not to be missed! Served in a cute miniature cast iron skillet, this surprisingly hearty breakfast features sweet potatoes, quinoa, roasted brussels sprouts, mushrooms, turmeric tofu—all drizzled with a deceptively authentic tasting garlic tofu “aioli.”

451 MAIN ST, BETHLEHEM THEFLYINGEGGBETHLEHEM.COM MONDAY – FRIDAY: 7AM – 2PM SATURDAY – SUNDAY: 8AM – 3PM

Quadrant Book Mart & Coffee House To describe this longstanding Easton gem as cozy is a vast understatement. With original dark hardwood floors, bookshelflined walls, and a fireplace, Quadrant’s vibe is simply magical—and the food’s just as good. With an assortment of breakfast sandwiches served on fresh bagels or bialys (a traditional polish roll), Eggs Benedict featuring biscuits instead of an English muffin, and pancakes twice the size of your face, you can’t go wrong.

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breakfast is served

Reserve your

MUST TRY: Not craving eggs, oatmeal, or pancakes? Try the PBN! This droolworthy breakfast consists of peanut butter, banana, and Nutella between thick grilled slices of cinnamon raisin bread. It’s everything we didn’t know we needed.

Private Parties Accommodating Up To 50

20 N 3RD ST, EASTON FACEBOOK.COM/ QUADRANTBOOKMARTCOFFEEHOUSE TUESDAY – SATURDAY: 8AM – 5PM SUNDAY: 8AM – 4PM

Griddle 145

605 Main St. Hellertown • 610.838.1774 • 1774grille.com

The Shoppes of

A fresh and casual food philosophy leads the way at Griddle 145, where weekly specials like Pumpkin Pancakes with maple cream cheese topping and Sweet Potato and Chorizo Hash spruce up an already inventive—and accommodating— menu, including Gluten-Free Pancakes and vegan-friendly Coconut Banana French Toast. We love that they take their coffee seriously, too—the dark breakfast blend is roasted weekly in small batches

by Lansdale-based Backyard Beans Coffee Company.

7 7 7 7 77777777 77 77777777 77 7 7 7 7 7 7 7 7 7 Anything but Ordinary 777777777 7 7 7 7 Chocolate S Ch Shoppe • Bakery • Ice Creamery ery

MUST TRY: Scallion Pancakes, inspired by co-owner Sherry Eisenhard’s Asian heritage, are a savory, flaky, pan-fried Asian staple—part flatbread, part pastry.

Traditionally eaten plain or dipped into a sauce, Sherry’s mom would always serve them up with eggs instead, which is what inspired this award-winning breakfast.

1146 MACARTHUR RD, WHITEHALL GRIDDLE145.COM TUESDAY – SUNDAY: 8AM – 2PM

Get a Sugar Rush!

Join our email mailing list for special offers throughout the season

610.395.3221 • www.premisemaid.com

Route 222, 4 miles west of Trexlertown, Breinigsville

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Jumbars This eclectic bistro—known for its colorful Fiestaware plates and mugs—is a locavore’s paradise, featuring ingredients from nearby Scholl Orchards, The Seed Farm, and Padula’s Potatoes. If it’s something savory you crave, choose from a variety of omelets, breakfast sandwiches, and drool-worthy quiches.

Got a sweet tooth? You can’t go wrong with the homemade Grilled Sticky Bun. And be sure to stock up on freshly made bread, muffins, and jams by the jar before you leave!

YOU, WHEN YOU REALIZE YOU HAVEN’T REVIEWED YOUR POLICY SINCE 2003.

Better call Fred.

MUST TRY: Chilly autumn mornings call for the Savory Breakfast Strata—a breadbased casserole made with eggs, whole wheat bread, granny smith apples, and sage all topped with cheese, sausage gravy, and poached eggs.

FRED SARACINO fredsaracino.com 610-791-1800 411 State Road Emmaus

The most trusted agent serving the Lehigh Valley for over 40 years

1342 CHELSEA AVE #1, BETHLEHEM JUMBARS.COM TUESDAY – FRIDAY 8AM – 2:30PM SATURDAY – SUNDAY: 7:30AM – 2PM

Diana’s Café There’s nothing flashy about Diana’s Cafe, but it’s been an area favorite since 1998—which says more than any trendy decor ever could. In addition to tried and true favorites, owner and self-taught chef Diana likes to whip up unique creations like the Bacon Orange Marmalade Omelet.

Oh, and for you PA Dutch enthusiasts, you’ll be happy to know that scrapple is proudly served here. Bonus: The coffee is incredible! That’s because this cafe operates a micro-roastery on site under the name Red Door Coffee Roasters—and yes, you can buy bags to go.

Brighten your future.

Comprehensive oral health care for all ages from a caring full-service team that’s here for you.

CML

Christina Lawrence, DMD Brad Pieszala, DMD General Dentist & Family Dentistry 610.395.4400 | CM LawrenceDmd.com 4132 W. Tilghman Street, Allentown

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breakfast is served Christmas tree & Decorations Fresh greens & Swags Custom wreath - Mom & Dad Cemetery log - Grandpa Joe Miniature garden items - Aunt Sue

Art pole - Emily Poinsettias - Andy’s teachers Centerpiece - Christmas dinner Floral bouquet - Aunt Tina

One Stop Holiday Shop

2704 Pa Rt 309, Orefield, PA 18069 610-395-5193 | RossPlantsAndFlowers.com flower shop | green house | gift shop

MUST TRY: While I’m partial to the Short Stack of French Toast made with cinnamon raisin bread, another favorite that everyone raves about on Yelp is the Corned Beef Hash, which is house-made and served with two eggs.

4907 PA-309, CENTER VALLEY DIANASCAFE.COM MONDAY – FRIDAY: 7AM – 3PM SATURDAY: 7AM – 2PM

The People’s Kitchen With its unassuming exterior, it’s easy to miss this hidden gem at the corner of Linden and North Streets. But once inside, you’ll be glad you’re here. Putting an inventive, dare-we-say hipster, twist on breakfast classics, you’ll find tasty options like the Buckwheat Pancakes, Croissant French Toast, and BBQ Shrimp & Grits Crepes.

MUST TRY: The Breakfast Mac & Cheese is a thing of beauty. Featuring macaroni, hickory smoked bacon, maple sausage, a potato bottom, and an optional egg all loaded into a mini cast iron skillet, it’s one of those ridiculous meals we would have dreamt up as a kid.

639 LINDEN ST, BETHLEHEM PKONLINDEN.COM MONDAY – FRIDAY: 6AM – 3PM SATURDAY: 7AM – 2PM SUNDAY: 8AM – 2PM

Diner 248 The breakfast game at this casual familyfriendly diner with plenty of cozy booths, tables, and bar seating is strong. Not only can you choose from a wide array of breakfast cocktails like Mango Mimosas

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and Bloody Marys, but they have a whopping six types of eggs benedict on the menu. Sweet options abound as well, with all the pancake and French toast variations you’d ever crave.

MUST TRY: If it’s something sweet you’re after, opt for the Neopolitan French Toast, layered with Nutella, bananas, and strawberries and topped with whipped cream. (Go big or go home, right?)

3701 EASTON NAZARETH HWY, EASTON DINER248.COM SUNDAY – THURSDAY: 6AM – 10PM FRIDAY – SATURDAY: 6AM – 11PM

Hometown Breakfast, Bar & Grille

Not your typical bar & grill.

18 TVs inside 4 TVs on our outdoor Tiki Hut Deck and Patio Lounge Completely Renovated • New Ownership Happy Hour M-F 4:30-6:30pm - Food & Drink Specials

1160 S. KROCKS RD. • WESCOSVILLE 610.391.0648 • FOUNDATIONTAVERN.COM

The big red booths at Hometown are just begging you to settle in and order up way more than you should reasonably consume. And with breakfast entrées like The Lumberjack and The Belly Buster, you’ll have no problem doing just that.

They’ve got all the sweet and savory classics—plus a full bar!—making it the perfect spot for a boozy brunch.

MUST TRY: Love a good eggs benny?

The Carnita Eggs Benedict, featuring slow roasted pulled pork, poached eggs, and avocado, all doused in a delectable chipotle hollandaise sauce, is one of those unforgettable flavor combos you’ll be talking about for days.

8732 HAMILTON BLVD, BREINIGSVILLE HOMETOWNBBG.COM

Your One Stop Insurance Shop

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SUNDAY – THURSDAY: 6AM – 10PM FRIDAY – SATURDAY: 6AM – 11PM

610-258-7216 • reagleins.com

2912 william penn highway • easton LE H I GH VA LLE YM A R KET P L ACE .CO M

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Bringing Light to Darkness LOCAL GROUPS ARE WORKING HARD TO STOP DEATH BY SUICIDE AND PROVIDE SUPPORT TO THOSE LEFT IN ITS WAKE.

BY FREDERICK JERANT

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Sometimes called “a permanent solution to a temporary problem,” suicide always causes more problems than it solves: unfulfilled potential, grieving relatives and friends, and the nagging question of why? And around the holidays, the hole left in suicide’s wake can feel especially massive.

It seems that few of us are untouched by that act—whether because of a relative or friend, or a seemingly on-top-of-the-world celebrity such as Anthony Bourdain or Kate Spade.

“Mental health issues can strike anyone,” says Peter Langman, PhD, a privatepractice psychologist in Allentown and president of the Greater Lehigh Valley chapter of the American Foundation for Suicide Prevention.

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bringing light “And some people are good at keeping their stresses hidden from those around them. I don’t think Kate Spade, Robin Williams, or Anthony Bourdain were visibly gloomy and depressed.”

Suicide can strike across all social and financial levels. And a common factor is not depression itself, but an overwhelming hopelessness, a sense that things will never get better. “Many times, people contemplating suicide believe they are burdens to those around them, that the world would be better off without them. And that can be a powerful belief,” he says.

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Langman also notes some general patterns: Men are more prone to die from suicide than women, suicide rates are higher among whites than non-whites, and it’s more frequent during middle age than other age groups.

The group SAVE (Suicide Awareness Voices of Education) says “Lesbian, gay, and bisexual kids are three times more likely than straight kids to attempt suicide at some point in their lives;” and the U.S. Department of Veterans Affairs says about 20 vets die from suicide each day.

But the situation isn’t entirely glum.

The American Foundation for Suicide Prevention (AFSP) is a national organization dedicated to raising awareness, funding scientific research, and providing resources and aid to those affected by suicide.

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Jim Presto, chairman of AFSP’s Greater Lehigh Valley chapter, knows the heartbreak firsthand. In 2014, he and his wife Laurette lost their 19-year-old son to suicide. “Josh had depression,” Presto says, “and he wasn’t forthcoming about it.” The athletic teen had also struggled to overcome several debilitating injuries.

Jim and his wife joined the local AFSP and set about implementing its three pillars of prevention: research, education/ advocacy, and outreach.

“Just knowing that someone cares can make all the difference.”

“The national group raises about $20 million per year,” he says. “Last year, nearly $13 million was invested in prevention research. Based on those findings, the AFSP creates programs aimed at educating the community about the warning signs of potential suicide, and the ramifications of that act. We also advocate state and federal legislators to budget more money for mental health and other prevention programs. And our outreach activities bring hope to the survivors.”

Extends the area of sharp vision within arm’s reach

AFSP’s efforts have borne legislative fruit.

In 2014, then-Governor Tom Corbett signed Act 71 into law—it requires public educators in grades 6-12 statewide to acquire four hours of training in youth suicide and prevention every five years.

On the local level, one of the organization’s highest-profile events is the annual “Out of the Darkness” walk, which raises funds for the chapter and builds awareness. It’s so named to reflect the need to replace the stigma and shame with compassion for the deceased and their survivors.

The chapter also sponsors two support groups for survivors. One is led by Mary Youtz, whose son, Joe Gagnier, died by his own hand in 2004, just weeks before his 28th birthday.

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bringing light “We strive to make meetings a healing experience, where we talk openly among people who are on the same journey,” she says. Youtz added that the meeting’s basic purpose is that of sharing—not to provide advice or solve problems. Each group is led by two co-facilitators—a trained mental health professional and a survivor.

Youtz helped set up the local AFSP chapter and has served on its board since then. “My involvement has helped me tremendously,” she says. “It helped me realize that there are so many other people out there who have lost loved ones to suicide.”

You can take an active part in suicide prevention by paying attention and then acting appropriately.

“If you’re concerned about someone, ask about how they are doing, and whether

Get more information about suicide awareness, prevention, and support groups from the following organizations:

NATIONAL SUICIDE PREVENTION HOTLINE This Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1.800.273.8255.

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AEVIDUM This non-profit organization, originating in Lancaster County, empowers youth to shatter the silence surrounding depression, suicide, and other issues facing teens. For more information, visit Aevidum.com/cms

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they’re having suicidal thoughts. If they are not already suicidal, your question is not going to plant the idea in their head—that’s a myth. But if they are, your questions will show a sense of interest in their problems, and that can lead to a conversation about getting professional help,” Dr. Langman says. “Just knowing that someone cares can make all the difference.”

But do not take the DIY approach, he cautions. If a person is at risk, they should seek a qualified mental health professional, such as a social worker, psychiatrist, psychologist, even a family doctor (who could offer a referral). “And remember—you are not the therapist, so don’t try to provide counseling. Stay supportive and friendly as that person enters therapy,” he says.

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AFSP – GREATER LEHIGH VALLEY This organization is dedicated to raising awareness, funding scientific research, and providing resources and aid to those affected by suicide. For more information, visit: afsp.org/chapter/afsp-greaterlehigh-valley-pennsylvania

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These support groups welcome friends and family who have lost a loved one to suicide.

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It’s the most wonderful time of year—to give back! Take some time to share your efforts or donate to a worthy cause during this season of giving. Here are five places you can volunteer or give back in support of our Lehigh Valley communities.

Second Harvest Food Bank Second Harvest accepts food donations from 7 am to 2 pm Monday through Thursday, and on Fridays before noon.

Consider taking it a step further and give your time to sort donations, pack boxes of food for seniors and children, or volunteer at events or in the office. Leading a food drive or a fund drive is another great way to show support. Volunteer opportunities are available for groups, corporate groups, individuals, and families. Kids under 16 can even come along with a parent or guardian to learn about giving back at a young age.

MORE INFORMATION: SHFBLV.ORG 484.287.4015

Peaceable Kingdom

5 Places to Volunteer & GIVE BACK THIS SEASON

BY KATHRYN VAN DRUFF

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NOVEMBER 2O18

This no-kill shelter helped almost 900 pets find their forever homes last year and works purely by private contributions.

Consider donating money or nonmonetary goods such as pet food, litter, bedding, crates, toys, and other supplies.

You can put a donation box at your business location, or turn in Redner’s Market receipts (as part of their 1% SaveA-Tape program, which gives 1% cash back to non-profits) to the rescue as well. As another way to help, consider adopting rather than buying your next pet.

MORE INFORMATION: LVPEACEABLEKINGDOM.INFO PK.FUNDRAISINGTEAM@GMAIL.COM 610.432.2532 EXT 7

Itty Bitty Kitty Run solely by volunteers, this cat rescue could use some more volunteers to foster cats and kittens or to help out with events, fundraising activities, or working in the shelter and adoption center.

Consider donating, providing a good home, or sharing your free time with this no-kill kitty rescue.

MORE INFORMATION: ITTYBITTYKITTY.ORG 610.973.7400, OPTION 4

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Valley Youth House Help connect youths with genuine relationships and customized opportunities for success. In addition to donating, supporters can volunteer, fundraise, lead a charge for change, and serve in various roles like mentor, tutor, child care provider, guest speaker, and apartment search and setup assistant, among others. You can also help with the holiday gift drive.

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MORE INFORMATION: VALLEYYOUTHHOUSE.ORG 610.820.0166 EXT 1318

Habitat for Humanity Team up against homelessness by helping hardworking families in the Valley. You can donate money or get your hands a little dirty working on construction projects that really make a difference. Companies can participate as a “Team Builder� and individual volunteers are always welcome.

Women Build offers women the chance to learn construction skills, plan, fundraise, and handle publicity.

MORE INFORMATION: HABITATLV.ORG OFFICE@HABITATLV.ORG 610.776.7737 LE H I GH VA LLE YM A R KET P L ACE .CO M

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calendar Senior Science Mondays

When: Monday, Nov. 12 | 1 - 2 PM Where: Da Vinci Science Center 3145 Hamilton Blvd Bypass, Allentown

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176 NAZARETH PK, BETHLEHEM 610.759.9311 • STOFANAK.COM PA #27720

Why: Dr. Doroshow of St. Luke’s will use arthroscopy and total joint replacement equipment and models to demonstrate issues with shoulders and knees.

For more information or to sign up, contact Jen Pors at 484.664.1002 or jen@davincisciencecenter.org.

Lehigh Valley Vegan s’Mac Down When: Sunday, Nov. 18 12:30 PM - 5:30 PM Where: SteelStacks 101 Founders Way, Bethlehem

Why: The second annual s’MAC DOWN will feature the best vegan Mac and Cheeze recipes from local restaurants in the Lehigh Valley. The public is invited to sample and vote for their favorite, and the winner will be awarded with a custom-blown trophy from the ArtsQuest Glass Studio at the Banana Factory. Also available will be specialty made vegan cocktails to purchase from the bar and vegan-friendly vendors offering samples of drinks, snacks, treats, and apparel.

For tickets, visit steelstacks.org.

4 South Main Street, Quakertown, PA

mccoolesredlioninn.com • 215.538.1776 76

NOVEMBER 2O18

Holiday Moss Wreath Workshop

When: Wednesday, Nov. 21 | 6 - 7 PM Where: Easton Wine Project 1247 Simon Blvd, #Suite N103, Easton

Why: Using live and preserved moss, grape vines, and seasonal inspired accessories, you’ll make the most beautiful holiday wreath you’ve ever seen, with the help of the folks at Terrarium Therapy. Begin a new tradition with friends, continue one with your family, or come on your own and find new friends. You must be at least 18 years old to attend. Come spread some holiday cheer with us and leave with a stunning wreath to admire and display! For tickets, visit eventbrite.com and search for the workshop.

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Journaling Our Way Through Alzheimer’s

When: Monday, Nov. 26 | 10:30 AM - 12 PM Where: Center for Spiritual Awakening at Christ Lutheran Church 1245 W. Hamilton St, Allentown

Why: If you have a close friend, family member, or spouse with Alzheimer’s disease, this event is for you. Join JoEllen Darling, whose father is in his sixth year with the disease, for a workshop that centers on reflection and journaling with others who are going through the same thing as you. Bring a journal and pen.

Street parking is available and passes are available in the church for the lot across the street. enter through the “Schantz House/Ruhe Annex” door. For more information, call 484.598.3311.

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SNAPSHOT

If you have a photo you’d like to share, simply visit our website lehighvalleymarketplace.com/snapshot and click the Snapshot tab.

Our only requirement is all submitted photos must be taken within the Lehigh Valley.

By submitting your photo you give Lehigh Valley Marketplace permission to publish it in print and digital forms.

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Left Page Clockwise: Holly Lotti, Ironton Rail Trail. Gail Burfeind, Coplay. Scott Nagy, Germansville. Kathy Blanda, West End Allentown.

Kimmy Polefka, Lower Saucon Township.

Right Page Clockwise: Connie Farmer, Penn Pump Park, Palmer Township. Joseph Cianciotta, Rose Garden, Allentown. Karen Brown, Forks Township, Easton. Tony Sellitti, Bethlehem.

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ADVERTISER INDEX 1774 Grille & Tap...................................................64 Where Good Things Grow

MAKE US PART OF

your holiday tradition!

EAGLE POINT FARM MARKET

Allentown Appliance........................................ ibc American Bank....................................................... 1 ArtsQuest................................................................29 Assembly 88..........................................................16 Assist 2 Sell............................................................ 25 Banko Beverage....................................................71

AND GREENHOUSES

Barre3.......................................................................39

853 Trexlertown Rd., Trexlertown 610-395-8620 eaglepointfarmmarket.com

Bill Stofanak Kitchen Facings...........................33

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Bella Casa Kitchen & Bath...................................5 Bixler’s Jewelers...................................................ifc Blink Optical Boutique.......................................61 Boutique To Go....................................................61 Brick Tavern Inn...................................................73 Capitol Blue...........................................................15 Carol C. Dorey Real Estate.................................. 7 Christina M. Lawrence, DMD.......................... 65 Comfort Generation...........................................24 CORKED Wine Bar & Steak House..................36 Curtis E. Schneck, Inc.........................................73 Dan’s Camera........................................................53 Dan Schantz Greenhouse & Cut Flower Outlet........................................27 Diana’s Cafe...........................................................36 Dinette & Barstool Village of PA..................... 25 Eagle Point Farm Market & Greenhouses................................. 80 Edge of the Woods..............................................53 Egypt Star Bakery.................................................43 Embassy Bank for the Lehigh Valley............... 3 Fairgrounds Opticians........................................71 First Northern Bank & Trust............................ 56 Folino Estate Vineyard & Winery....................43 Foster Jewelers.....................................................23 Foundation Tavern..............................................67 Gail Gray Home................................................... 55 Green Acres Outdoor Living..............................2 Grille 3501...........................................................obc Hager Furniture Company...............................39

42 6.72 N, PA 3 5 .

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Hartzell’s Pharmacy............................................21 Hello Baby..............................................................32 Holencik Exteriors.............................................. 60 Hometown Breakfast, Bar & Grill....................75 House & Barn........................................................70

J&J Luxury Transportation...............................77 Jeffrey J. Febbo, CFP......................................... 42 Lehigh Valley Animal Hospital........................41 Lehigh Valley Scoopers.................................... 56 Lehigh Valley Zoo................................................38 Mary Cresseveur-Reed, DDS, FAGD.............. 42 McCoole’s at the Historic Red Lion Inn.......76 Mr. Handyman......................................................33 My Tequila House................................................57 Nikki H. Nail & Hair Salon................................ ibc Norris McLaughlin, P.A.......................................72 Northampton Coin & Jewelry.........................16 Northwood Racquet & Fitness Club..............21 Open MRI & Allentown Diagnostic Imaging........................................77 Paragon Catering.................................................32 Pearly Baker’s Alehouse................................... 60 Pharo Garden Centre.........................................24 QNB..........................................................................63 RCN.......................................................................... 54 Reagle Insurance.................................................67 Redd & Co. Fine Jewelers..................................75 Ren Acupuncture Service.................................37 Richards Window Fashions..............................29 Ross Plants & Flowers.........................................66 Savory Grille......................................................... 54 Schuler Service.......................................................9 Something Different Boutique........................70 Spinnerstown Hotel........................................... 80 State Farm............................................................. 65 Stofanak Custom Cabinetry.............................76 Sweet Pea Children’s Shop...............................13 The Baumer Wealth Management Group.......................................37 The Brass Rail Restaurant.................................66 The Cask Taphouse & Grill...............................69 The Organic Mattress Store.............................72 The Shoppes of Premise Maid........................64 The Shops at 3900 Hamilton Center............23

ME TIME

The Slatington Marketplace.............................38

full service salon

Victory Closets.....................................................27

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Warner Art Glass Center.....................................6 Zionsville Antique Mall..................................... 59

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