august 2015
COVER
COLOR ME & WIN! See page 13.
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LETTER FROM THE EDITOR PRESIDENT Matthew J. McLaughlin EDITOR Amy Hines CREATIVE DIRECTOR Scott Westgate ART DIRECTOR Keith Brinker PRODUCTION ARTIST Megan Corcoran GRAPHIC DESIGNER Shannon Welsh SALES MANAGER Tina Altieri SALES REPRESENTATIVES Jill McDonald Laura Warmkessel STAFF ACCOUNTANT Stacey Hartz CONTRIBUTING WRITERS Kelly Cerimele Cezanne Colvin Kelli DiCesare Kathryn D’Imperio Cathy Kiley Liz Reph Mary Beth Schwartz Laurie Teter COVER ILLUSTRATION Scott Westgate Meris, Inc. prints and distributes 81,944 copies per issue of Lehigh Valley Marketplace 10x annually. The U.S. Postmaster distributes the majority of these copies.
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AUGUST 2015
Dear Readers, It’s closing in on that time of year again. Children all across the Lehigh Valley will soon be putting on their new school uniforms, slipping on shiny shoes, and stuffing their backpacks with tons of supplies; and parents will be secretly cheering inside as they finally manage to ship their offspring back to school after many weeks of summer vacation. However, if I’m being honest, I’m not one of those parents. I know I am in the minority, but I am going to miss not having to rush through breakfast, scramble through dressing, play hunt for the lunch bag in double-time like some early morning obstacle course every morning. I am going to miss having my kids as summer companions. But their return to school is inevitable. And, to make matters worse, it’s not as simple as I remember it being when I was a kid. There was a time when gearing up to go back-toschool meant little more than picking up a new backpack, “first day of school” outfit and the latest HP calculator. Those days are long gone, and now, even grade-schoolers hope to start the school year with a new smartphone and laptop. Thankfully, Marketplace is here to help. Turn to page 42 for top tips that will make this a great school year. Moravian Academy’s Upper School Nurse, Marian Grencer, RN, recommends six ways to ensure a healthy and successful school year for parents and kids alike. Kelly Cerimele brings us the best in backto-school fashion and function; turn to page 32 for all the goods your student needs to kickoff the new semester. Oh, and by the way, I’m sure you noticed that color is missing from this issue’s cover. I can’t think of a better way to start the school season than with some good old-fashioned coloring. For the second year in a row, we challenge our readers, old and young to a coloring contest. All you have to do is grab your crayons and start coloring. When you are finished, take a picture of your masterpiece and submit it to Marketplace through our Facebook page. See page 13 for details. Winners (in several age categories) will be chosen by our staff and featured in the September issue of Marketplace.
Have fun,
Amy Hines, Editor amy.hines@meris.com
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INSIDE THIS ISSUE
DEPARTMENTS 6
LOCAL COLOR
Musikfest 14
GOOD TASTE
Roar Social House 22
MAKING A DIFFERENCE
Communities in Schools 30
HOME
New Uses for Old Things 32
HOT TICKET
For the Dorm Room, For the Classroom 38
PRIDE OF PLACE
Curtis E. Schneck Inc. 46
BECAUSE YOU LIVE HERE
New Hope 58
CALENDAR
61
SNAPSHOT
FEATURES
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10
4-H – Farming at the Fair
18
Discovering Disc Golf
26
Is Your Job Affecting Your Waistline?
42
6 Tips for a Healthy School Year
52
ABC’s of Back to School
54
This Not That: Healthier Alternatives to Unhealthy Favorites
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LOCAL COLOR I BY KATHRYN M. D’IMPERIO
MUSIKFEST: WHAT’S NEW THIS SUMMER Locals know it and love it. Others come from far and wide to enjoy Lehigh Valley’s 10-day summer music festival year after year. From live performances and popular headliners to mouthwatering food and a variety of flavorful beverages, Musikfest continues to delight guests of all ages. This year it comes with some special new additions to the programming, including a whole new platz, new food vendors, and more. Mark your calendars for August 7 through 16.
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WHAT’S NEW? “At Musikfest, we really focus on showcasing the world of music, with everything from rock and reggae to Bach and bluegrass,” says Mark Demko, senior director of communications at ArtsQuest. “Each year we offer more than 500 performances by 300 artists from across the country and around the globe. This year, the Historic Hotel Bethlehem is partnering with us to offer free music every day at the new ‘Hotel Bethlehem Platz,’ located right outside the hotel.” The Hotel Bethlehem Platz is the first brand-new, official Musikfest performance space since SteelStacks was introduced in 2011. The addition of this new platz brings the total number of music stages and venues to 16 – the most ever in Musikfest’s 32-year legacy. The Hotel Bethlehem Platz will feature acts like 1920s hot jazz / dance orchestra Blackbird Society Orchestra (August 9), jazz-swing group Hot Bijouxx (August 10), and gypsy jazz act Hot Club of Philadelphia (August 15). “This year we’re also kicking off the festival a day early on August 6 (official festival dates are August 7-16), with a special preview night featuring GRAMMY winners
Duran Duran, who are returning to Musikfest for the first time in 15 years,” Demko says. “The preview night, which will take place at SteelStacks, will also include free, live music on SteelStacks’ two outdoor stages, plus all the SouthSide food vendors will be open.” Watch for two new artist in residence troupes this year as well. Australia’s Polyglot Theatre will present interactive family performances of “Ants,” featuring life-sized “ants” meandering through the grounds. Children are encouraged to approach them to discover what they are doing and to see how they can help. For more information, see polyglot.org.au/performances/ants. Another new act includes nightly performances by Headphone Disco, with two DJs inviting guests to don wireless twochannel headphones so they can dance the night away to electronic dance music or rock ‘n’ roll. Headphone Disco has appeared at numerous events like Digital Dreams in Canada and Firefly Festival in Delaware and is expected to be a hit with guests at Musikfest this year. For more information, check out headphonedisco.com.
The Hotel Bethlehem Platz is the first brand-new, official Musikfest performance space since SteelStacks was introduced in 2011.
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MUST-SEE ACTS “This year’s lineup is among our most diverse ever, with GRAMMY winners like the Flaming Lips and Culture Club, to 13-time Academy of Country Music Award winner Reba McEntire and Snoop Dogg, who presented a Keynote Conversation at SXSW this year,” Demko shares. “One of the great things about Musikfest is the opportunity to discover new artists each year. We often hear from fans that they saw or heard a new band at Musikfest and it’s become one of their favorites. That what it’s really all about – great people coming together to enjoy great music!” Returning to the fest’s stages this year are fan favorites, The Amish Outlaws (August 8 at Wells Fargo Festplatz), Talking Heads tribute Start Making Sense (August 11 at FLYVIA Plaza Tropical), The Fabulous Greaseband (August 13 at Festplatz) and Igor and the Red Elvises (August 13 and 14). 8
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MUSKIFEST
FRESH FOOD OPTIONS & OLD FAVORITES The seemingly endless food and beverage options at Musikfest are definitely part of the draw for many of the festival’s attendees and supporters. This year’s fest features more than 60 different food stands peppered across the festival grounds, including old favorites and new additions. Keep your eyes peeled and follow your nose to the newest vendors to join the festival’s food lineup this year: CAL’S CONCESSIONS – Satisfy your urge to snack with Buffalo chicken cheese balls, bacon cheeseburger balls, pulled pork balls, Nutella balls, caramel balls, and more! CHICK’N CONE – Imagine the delight of crispy fried popcorn chicken piled high in a waffle cone with savory sauces. Check out the Chick’n Cone and sweet potato fries here! CRABBY CLAMS SHRIMP CO. – No summer fest is complete without a tasty selection of seafood. Enjoy steamed clams, crab cakes, steamed shrimp and crab fries.
PHOTOS COURTESY OF ARTSQUEST
STROLLING THROUGH MUSIKFEST The footprint of Musikfest sprawls across roughly one square mile of the City of Bethlehem, boasting stages in the area’s parks, plaza, churches and other locations. Guests visiting Musikfest seem to enjoy strolling through the grounds and experiencing all the festival has to offer, from tasty treats and food to street performers, family friendly activities, and of course, a diverse range of free music, often bringing the sounds of new artists to life along the way. “Ten of our venues are located in Bethlehem’s historic district and the other six are on the SteelStacks arts and cultural campus, which offers the awesome view of the former Bethlehem Steel blast furnaces and the city’s new Hoover Mason Trestle, an elevated walkway built on the Steel’s old railway line that ran through the plant,” Demko says. “The trestle, a really unique redevelopment project undertaken by the Bethlehem Redevelopment Authority, will provide guests with an amazing, up-close look at the furnaces, as well as old railroad cars and more. This is an exciting, new development that will attract people to SteelStacks, not only during Musikfest, but throughout the year.” If you’re planning to attend Musikfest this year, be sure to check out the Muskifest app, available for Apple and Android devices. With the app, ‘fest-goers’ can stay apprised of Musikfest happenings up to the minute, with a focus on performances, food vendors, and simply getting around the festival grounds. “Many people enjoy Musikfest for its wide range of music, but it’s also the largest free music festival in the nation,” says Demko. “From August 7-16, patrons can enjoy more than 500 free performances including acts like Kristian Bush of Sugarland, Cracker, Lil Ed and the Blues Imperials, and more. Thanks to the support of the City of Bethlehem, more than 150 corporate partners, 2,000 volunteers, and over 2,100 supporting members, we’re able to continue to offer a diverse array of free music every summer. We simply could not do it without the community’s support.”
FOR MORE INFO ON MUSIKFEST, VISIT MUSIKFEST.ORG.
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4-H – FARMING AT THE FAIR BY MARY BETH SCHWARTZ
The Great Allentown Fair has been a Lehigh Valley tradition for nearly 165 years. Over time, it has meant the last blast of summer fun and entertainment for area residents, as well as tourists. It has games, novelty attractions, food vendors, and amusement rides. It has the big name concerts and the annual Labor Day Demolition Derby. Each year, thousands of people attend the Great Allentown Fair. As they stroll down the midway deciding which ride to enjoy or what food to try next, are they even aware of the fair’s rich history in farm and agriculture?
“We are more than just plows and cows.” The Great Allentown Fair is truly a celebration of the area’s agriculture. For most fair attendees, it is a chance to see a glimpse of life on the farm. In addition to many live10
AUGUST 2015
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PHOTOS COURTESY OF ALLENTOWN FAIR
stock areas, there is the full schedule of 4-H competitions, exhibits and special events. “The last few years we have had 4-H members from Lehigh, Northampton, Berks and Montgomery counties, as well as 4-Hers from New Jersey. 4-H members complete their projects by showcasing what they have learned at the local fairs – showing an animal in the fair, exhibiting a skirt they sewed, or showing a poster about their public speech,”
800.RING.RCN | rcn.com says Kelly M. Weisner, the Lehigh County 4-H Youth Development Educator, The Great Allentown Fair. 4-H is a community of young people across the United States who engage in learning life skills, leadership, and citizenship. Head, Heart, Hands and Health are the four Hs in 4-H, and they are the four values members work on through fun and engaging programs. “We are more than just plows and cows. We range from natural resources to science and engineering, and everything in between. However, we are one of the only youth programs offering animal or agriculture-based programs,” says Weisner. In 4-H, adult volunteers lead traditional club programs and serve as mentors and board members. Teen volunteers serve as club officers, mentors and camp counselors. 4-H is offered in a variety of modes. “The most common are our traditional 4-H clubs. LeLEHIGHVALLEYMARKETPLACE.COM
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4-H high County has 14 of these clubs. Many are project specific, such as livestock, veterinary science or horse. Others offer a variety of project areas like sewing, photography, wildlife and woodworking. In addition, we offer school enrichment programs like after school programming.” There are over 1,900 Lehigh County 4-Hers. They meet at such locations as the Lehigh County Agricultural Center and the Seipstown Grange. Lehigh County 4-H celebrated its Centennial in 2016. It has participated at The Great Allentown Fair since 1919. So many groups make up the Lehigh County 4-H. There is Equine, Dairy, Veterinary Science, Livestock (Beef/Swine/Sheep/Goat), Teen Council, and Seeing Eye Puppy. There
also is Potato Judging, Neff’s Clovers, Clucking Companions (Poultry), and Kid Does (Diary Goat). Last but not least, there is Allentown’s Tropical Jungle, Lower Macungie Clovers, Knitting & Crocheting, and Sunshine for Autistic Teens. The Lehigh County 4-H will have several attractions at The Great Allentown Fair. There are individual entries, the weeklong Lehigh County 4-H petting zoo, and the Tuesday evening 4-H seeing eye puppy demonstration. On Saturday afternoon is the Lehigh County 4-H livestock show and sale. To become part of the 4-H, you can call 610.391.9840. Online, you can visit extension.psu.edu/4-h/counties/lehigh. The Lehigh Agricultural Center is located at 4184 Dorney Park Road, Room 104, in Allentown.
FAIR DEALS According to Bonnie C. Brosious, Marketing Director for The Great Allentown Fair, there are so many “Fair Deals” for the 163rd year. Fair-goers can take advantage of special attractions that are included with admission. You can see Hansen’s Spectacular – a family thrill show with aerial acts over 30 feet high. Matt’s Family Jam, a modern day show band, offers free performances. There are Robinson’s Pig Paddling Porkers, which are pigs that can race and swim. You also can watch the High Diving Pirates of the Caribbean. There are numerous admission discounts available during the fair. All gate admission benefits the mission of the Lehigh County Agricultural Society, the nonprofit operator of the fair founded in 1852, to support agriculture. For more information on special deals on admission and rides, hours, and such, visit The Great Allentown Fair at allentownfairpa.org. You can phone at 610.433.7541. The Great Allentown Fair is located at 302 North 17th Street in Allentown.
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Our cover is missing color! We invite you to add your own color and send us your creation. Entries will be judged in age categories and winners will be featured in the September issue of Marketplace. Happy Coloring!
STEP 1 Color! STEP 2 Photograph your creation.
STEP 3 Share your photo with your name and age to our Facebook timeline at Lehigh Valley Marketplace.
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GOOD TASTE I BY CATHY KILEY
ROAR SOCIAL HOUSE 14
AUGUST 2015
Some friends and I chose Roar Social House for our recent Girl’s Night Out and we had a blast. Roar is an attractive, welcoming restaurant and a unique addition to the burgeoning downtown Allentown dining scene. We sat at the bar for drinks where Danny, bartender extraordinaire, not only mixed up a wonderful Cosmo for me but a very dry Svedka Martini for Sandi and a Hemingway Daiquiri for Jill that was a delicious concoction of Bacardi, fresh squeezed grapefruit and lime juices, Maraschino and a touch of powdered sugar. Since we were all settled in and enjoying Danny’s company, we decided to stay at the bar and share a few appetizers that were specially priced for Happy Hour. The Sauteed Mussels with shallots, green olives and vermouth were fresh, plump, sweet and delicious and the accompanying grilled sourdough was perfect for dipping in the savory sauce. We all enjoyed the Crab and Avocado Spring Rolls with a wonderful soy ginger dipping sauce as well but the favorite plate of the three ordered was the Warm Mushroom and Boursin Bruschetta – fresh ciabatta smothered with sauteed mushrooms, caramelized onion, tomatoes and Boursin. This appetizer was sinfully delicious and could well serve as a meal in itself. All of Roar’s appetizers are perfect for sharing and we thought it was terrific that the plates were split for us in the kitchen before they were served. On a subsequent visit, we ordered the Classic Baked French Onion Soup as well as the Shrimp Romano that I can attest is yet another perfect blend of sauteed shrimp, artichoke hearts and spinach in a lovely lemon butter. On a lighter side, you may try something from Roar’s fresh Raw Bar or a “create your own” Charcuterie and Artisan Cheese Slate to start your meal. Next, we shared a chopped salad that was very fresh and served on well-chilled plates as it should be. This combination of coarsely chopped romaine, radicchio and bibb lettuce with roasted peppers, tomatoes, pistachios, chickpeas, capers and mild swiss cheese tossed in a mustard vinaigrette dressing is, I must say, one of the best salads I have ever tasted. There are four other salads on the menu and having sampled their house salad, I also highly recommend that blend of baby lettuce, spicy pecans, gorgonzola and balsamic vinaigrette. While waiting for our entree to arrive, we admired the decor which, combined with background music from the 1920s and 30s, is designed to arouse nostalgia. The exposed brick walls are original to the building which dates back to the mid-1800s and has the most interesting history that would take yet another article to relate. Beautiful high density lighting fixtures, combined with twinkly light “trees” above the entranceway, accent the leather booths and fabric banquettes presenting a wonderful atmosphere in which to enjoy your evening. There is not a shred of evidence of House of Chen which for 30 years previously occupied this unusual space. The white bar sets off the beautiful dark woodwork and gives it a vintage look that we all loved. A continuous newsreel video projected on a back wall is a novel idea and a work of art. CAST IRON SEARED SCALLOPS WITH SWEET POTATO HASH & CHIPOTLE CREAM SAUCE PHOTOS BY RYAN HULVAT
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This structure was the first three-story brick building built in Allentown. It is a mere 20 ft. wide but extends 240 ft. deep. The configuration is part of the charm that is Roar. A second dining area with seating for about 40 extends to the open kitchen where there are a few “Chef’s Tables” along the wall to watch the chefs at work. Ascend the staircase and there is seating for another 40 in a loft setting that would be perfect for a private party or business meeting. Well, back to the food! We each ordered a glass of Simi Sauvignon Blanc to accompany our shared entree of Cast-Iron Seared Dry Scallops served over Mushroom Asparagus Risotto. This is a truly wonderful entree. I’ve had this dish twice here and both times it was amazing. The scallops are superb and the risotto and lemon butter are simply perfect with them. I must explain that dry scallops aren’t often seen on area menus and there is an amazing difference. We lived for many years on Long Beach Island, New Jersey which is home to one of the largest scalloping fleets in the United States. The difference between dry scallops and wet scallops is that wet scallops (which are what you normally see in grocery stores and restaurants) are treated with phosphates as a preservative.
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When scallops are soaked in phosphates, they absorb water and “plump” up. They will therefore weigh more so you will pay more for them. The water evaporates during the cooking process thus shrinking the scallop so you are actually yielding less seafood. Phosphates may also alter the taste. Dry scallops, on the other hand, are wild, natural and are not treated with any preservatives. They brown beautifully during the sauteeing process. You pay only for the seafood you buy and they are delicious. You will notice the difference immediately. Always opt for dry scallops when available and if they do not say “dry”, they’re wet! Ask before you buy.
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732 Hamilton Street | Allentown 610.434.1230 | roarallentown.com CLASSIC AMERICAN | LUNCH, DINNER
Other entrees are “Roaring Broiler” selections that include steaks and chops with a choice of sauces. Blackened Scottish Salmon, Grilled Mahi, Seared Yellowfin Ahi Tuna and a catch of the day are also offered with a choice of sauces. Roast Chicken, Papardelle Pasta, Duck Breast and Vegetable options round out the menu. We ended our tasting experience by sharing two desserts – Coconut Creme Brulee and Triple Layer Chocolate Cake. All desserts at Roar are made in house and both of our desserts with freshly-brewed coffee were a decadently sweet ending to a wonderful evening. Roar is family-owned and operated. Long time restauranteur Don Saylor who, while no longer affiliated, owned The Shanty on 19th Street for many years and sits at the helm here. His son, Dave Saylor, is the restaurant’s manager. The staff at Roar is professional yet very friendly, from Leslie who greeted us at the door, to the servers and kitchen staff. Chef Gregory Fiedler is self-taught but also attended the culinary program at Lehigh County Community College. His previous experience includes stints with Hilton, Randall’s on the Orchard, Beck’s Seafood and Kingfish. He heads up a busy kitchen at Roar that strives to prepare only the freshest ingredients from local purveyors. There is much to enjoy at Roar and I cannot wait to go back and visit bartenders Michael and Lucas at “Hush,” the intimate Speakeasy at the rear of the building. This is a very chic space where you can enjoy drinks and snacks in intimate surroundings. It does have a private entranceway (complete with sliding peep hole) to check out who’s coming in through the purple door that will be used when the adjacent parking deck is completed. Roar is located at 732 Hamilton Street in Allentown across from the PPL Center. There is on-site valet parking. Roar is open for lunch Monday thru Friday and dinner everyday but Sunday. Call 610.434.1230 or log onto: roarallentown.com for hours of operation, reservations plus complete menu and other information.
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DISCOVERING DISC GOLF
By Kelli DiCesare
You see them around parks‌ strange looking chain baskets that are perched on a pole. A little metal tree of weirdness standing alone. What are they? They are frisbee golf hole baskets, and I wanted to try it. How hard could it be to throw a bunch of Frisbees into a basket? I had it all planned out. I invited four of my friends for a frisbee golf afternoon. But, trying to schedule a free afternoon with four moms is like scheduling a U.N. meeting. Strike One. My next attempt was trying to talk my husband into a family outing of Frisbee-ing, fun and frivolity. He didn’t fall for the fun and frivolity part so I took his guttural groan as a no. Strike Two. I did not want to strike out on this so, like any good friend would, I forced my best buddy to round up her kids and join my kids and me on a blazing hot Sunday morning for a few holes. Nothing could go wrong with that.
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The Lehigh Valley has a nice handful of Frisbee golf courses including South Mountain, Jordan Park and Bear Creek, but for this little excursion, I picked the Lehigh Valley Parkway. And before I infuriate the avid Frisbee golfers anymore, let me switch to what they like it to be called. Disc Golf. And I was going into disc golf blind. When we arrived, Leslie was sitting there with what I thought was a cooler of snacks. “Oh how sweet is that?” I thought. Nope. That cooler-looking thing was the disc golf case with all of the discs nicely tucked away in their own little sleeve. She had borrowed them; I love a good prepared friend. I had a few freebie Frisbees thrown in
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DISC GOLF the back of my car that we got from a health fair. Whew. I wouldn’t have to use them. Upon further inspection, we realized each disc has its own category. Some were drivers, some were for the fairway, some were putters, etc. Each disc is a different size and weight depending on what you want it to do. These weren’t your mama’s Frisbees, that’s for sure. We moseyed over to the first tee and stood in awe as we watched a group of guys who had obviously done this before. They had just the perfect disc picked from their inventory of 40, and when they shot, they held the disc in a vertical way, performed a waltz-like delivery step and hurled their disc to… oh… I don’t know… MARS.
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And that was the first indication my group was in trouble. Gulp. We consisted of two moms who were disc golf challenged, two boys who brought along a football for some reason, two little girls who did not want to be there – in the least – and six discs between us all. OK - realistically, I knew the six of us were not going to do 18 holes so I asked one of the guys if it would be a disc-golf-sin, if we started on “that empty hole over there” and see how we did. I braced for a gasp and a speech on course etiquette, but he said, “Oh yeah, that’s cool.” And then he even went on to explain a few techniques, gave a few pointers, and wished us luck. I liked the disc golfers already. They are a laid back crowd. Child One: “I have to do what?” “You have to pick a Frisbee out of this bag and throw it until you get it in that metal basket.” “Why?” “Because it is fun.” “I don’t think it is fun” “Well, just try it. Take this white one. It is for distance.” “But I don’t like that color.” “But it is for throwing a long way.” “I like red. I only want to use the red ones” “OK. Use the red ones then. Count your throws. That’s how we keep score. Good luck. GET OUT OF THAT TREE, it is your turn. Get over here.” Child Two: “Can I throw the football to the hole?” “No.” “Why? “Because it is called disc golf. Not football golf. Throw the Frisbee.” “Maybe I’ll invent football golf.” “Ok, that would be awesome, but in the meantime, throw a Frisbee. Good luck. GET OUT OF THE BUSHES, YOU ARE GOING TO GET POISON IVY and get over here. It is your turn.” Child Three: “I don’t want to throw a Frisbee. I want to pick flowers.”
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“Just try it.” “Do you want to see me do a cartwheel?” “No, I want you to throw a Frisbee to that metal basket.” “When I get there, can I do a cartwheel?” “Sure.” “How about I throw a Frisbee and THEN cartwheel to the Frisbee and THEN throw it and do another cartwheel?” “Sure.” “How about I…” “JUST THROW THE FRISBEE!! GET OUT OF THAT GRASS, YOU ARE GOING TO GET TICKS and get over here. It’s your turn.” Child Four: “I don’t want to do this. It is too hot.” “I know, but you might be awesome at it. Maybe I’ll be awesome at it… what do you think?” “I think you will stink.” “Yeah – I probably will.” … and I did. We as a group made it through five holes, it was hotter than the surface of the sun, no one scored less than 10 over par, and I even managed to hit my son smack in the mouth with a disc throw that went awry. That’s when we called it a day.
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…when they shot, they held the disc in a vertical way, performed a waltzlike delivery step and hurled their disc to… oh… I don’t know… MARS. BUT, I have to say it is addicting. After a few holes, you start to get the hang of it a bit, the disc golfers we ran across were more than helpful and patient, and most courses are free! I’d love to try it again… minus Child One, Child Two, Child Three, and Child Four.
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MAKING A DIFFERENCE I BY CEZANNE COLVIN
COMMUNITIES IN SCHOOLS Every 26 seconds, a student in the United States drops out of high school. Within the confines of the Lehigh Valley, approximately 2.5 students drop out every single day. In 1970, the US held the highest graduation rate out of all developed countries. Today, it ranks 22nd out of 27. While these numbers are staggering, there’s still hope. “Every student is one caring adult away from becoming a success story,” says Tim Mulligan, President and CEO of Communities in Schools Lehigh Valley. Communities in Schools is the nation’s largest and most effective organization dedicated to preventing at-risk children from dropping out by equipping students and their families with the resources and support they need to stay in school and succeed in life. They work with school administrators to mobilize local services, ranging from family counsel22
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COMMUNITIES ing to food banks to tutoring, so that these extend far beyond the classroom – it’s hard to stay focused if you have untreated medical underprivileged students have a better ailments, are hungry, or have an unstable or unsafe home environment. chance of reaching their full potential. Next year, Communities in Schools will be in 22 schools across the Lehigh Valley, which “We take care of the non-academic barriers will allow the organization to positively influence the futures of 15,000 students, with inthat keep kids from succeeding academi- tensive targeted interventions for approximately 2000 of those students. cally – basic needs, mental health needs, parents out of work, or housing issues,” One way they positively influence the futures of these children is simply by getting them Mulligan says, recalling a particularly un- to think about it. Through partnerships with local companies like Olympus, students fortunate circumstance from the past. gain exposure to a range of jobs and industries that may await them once they complete their high school educations. According to Mulligan, more than 100 at-risk middle and “One family, a mother and two children, high-school students tuned into these job shadowing opportunities last year, learning were an hour away from becoming home- about potential employment possibilities and the steps they would need to take to secure less – they had plans to sleep in a park,” these positions. Another way is by providing them with before, during, and after-school he says. “This was a family who just didn’t programs where students receive mentorship, help with subjects like math and reading, realize there were resources in the commu- and socialize without risky environments and activities. nity for them. Our staff helped them make those connections so that this mother How effective are these strategies? With the help of Communities in Schools, nine in 10 could provide for her children.” at-risk seniors in the Lehigh Valley graduate on time, 73% of students improve academically, and two-thirds improve their attendance and behavior. The organization works to provide connections like those with the most at-risk stu- Unfortunately, 1.2 million students still drop out of high school across the United States evdents in the Lehigh Valley. Many of these ery year. These students will not only earn an estimated $200,000 less than a high school students are prevented from engaging graduate over his or her lifetime, but also cost their communities an estimated $292,000 in academically due to circumstances that lost tax revenue and needs for public assistance and incarceration.
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“Dropout is really the community’s concern, not just the school district’s concern,” Mulligan says. “If we can prevent dropout, not only will that young person have infinitely more possibilities in their life and a more satisfying life, but it’s also good for the community – the community doesn’t have to support that person, who in turn is able to contribute to it. It’s really in everyone’s interest to do everything we can to eliminate the dropout problem. We have to do better.”
second chance at school,” Mulligan says. Graduate Allentown will offer a tailored academic environment built upon the needs and restraints of students who have dropped out, and feature a strong career preparation component. “They may be pregnant, have young children, or have demanding work schedules,” Mulligan says. “There is a lot we’re going to have to work with to help them be successful.”
But their success and the success of our communities is within reach. Consider the case of one student who was expelled for bringing a weapon to school, involved in gangs, and “was right on track to drop out,” Mulligan says. With the help of Communities in Schools, she graduated from high school. Today, she owns her own car, has an apartment, and recently received a promotion at work. Another student, Mulligan recalls, left school While Communities in Schools aims for two years and with the right support, ended up graduating from Muhlenberg College to intervene before a dropout occurs, after essentially being a high-school dropout. sometimes it happens anyway – but even then, it’s still not too late. This sum- As Mulligan says, “When a child knows that there’s someone who believes in them, anymer, Communities in Schools will begin thing is possible.” Graduate Allentown, a joint partnership with the Allentown School District Communities in Schools would be unable to perform their valuable services without the and Workforce Investment. generosity of our community, and they are always looking for volunteers and donations. For more information about how you can help, visit cislv.org or call 484.834.8830. “We’re going to go out and find kids who have dropped out and invite them to take a
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IS YOUR JOB AFFECTING YOUR WAISTLINE? BY KATHRYN M. D’IMPERIO
You love it when your friend at work brings in cookies to share with the team. You also love the occasional box of donuts that shows up for everyone to enjoy. Your waistline, however, doesn’t. These workday treats, paired with stress and lack of exercise when you’re practically tethered to your computer for hours on end, have a lasting effect on more than just your sweet tooth and sugar cravings. A study on job and weight gain by Harris Poll on behalf of CareerBuilder last April revealed that more than half of workers surveyed considered themselves overweight and 39% said they packed on pounds at their current jobs. The figures are alarming and it’s easy to see how quickly this can happen, with company potlucks, lunches and dinners out, happy hour, and limited mobility for those with desk jobs all to blame.
America is leaning towards an information-technologybased workforce, and as such, much less physical labor is done at work on a daily basis.
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AUGUST AUG U T 20 UST 2015 15 5
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WEIGHT GAIN AT WORK “There is strong evidence that sedentary lifestyles, particularly where you are seated for long hours at a time, are detrimental to your health,” says Bariatric Dietitian Laurie Shank, RD, LDN at St Luke’s Weight Management Center. “The current American work environment contributes to this in several ways. Working in weight management for several years now, I see many of my patients struggle with their weight due to job-related factors. America is leaning towards an information-technology-based workforce, and as such, much less physical labor is done at work on a daily basis.”
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WAISTLINE Shank says this results in a much lower level of energy expenditure daily, which often leads to weight gain. “The typical recommendation for the required amount of steps taken per day to maintain a healthy weight is 5,000 to 10,000 steps per day,” she shares. “This is virtually impossible to achieve while seated at a desk or cubicle for 8-plus hours per day, 40-plus hours per week.” Besides the limited activity, food and treats are often a big part of the corporate culture, whether as rewards or social snacks from colleagues. For some, continuous snacking at work may seem to help relieve stress, but it’s really counterproductive to your health and your waistline. Alcoholic beverages at happy hour can seem fairly innocent, but Shank reports they often contain a minimum of 100-200 calories apiece. Just five drinks per week could see you gaining a pound a month!
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“I also see a lot of patients struggle with their weight, and struggling to find a regular meal routine, when working overnight shift or swing shift,” Shank says. “This can really throw off your meal schedule and leave you feeling lost as to how often and how much to eat and when.”
WHAT YOU CAN DO As you think about your own work situation, realize that you may be able to make some modifications while other things may be limited to the nature of the work that you do. Here are some tips to help you limit your weight gain at the office.
Quality
RESIST THE URGE TO GRAZE – Whether attending a potluck or navigating the sporadic flow of treats brought into the office, limit yourself. Just because the food is there all day doesn’t mean you have to go back for seconds and thirds just to pass the time.
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“One suggestion I would recommend for this would be to have a water bottle or other calorie-free beverage with you to sip on throughout the day,” Shank advises. “This keeps your hands and mouth busy in the same manner as snacking does, but prevents the excess calorie consumption and also helps keep you properly hydrated.” MAKE SMART CHOICES – When you go out to eat with colleagues, you are still in many cases responsible for placing your own food order. Use this to your advantage and make those calories count. Shank recommends choosing a side salad and a small appetizer to satisfy your hunger and your healthy intentions… or better yet, packing your lunch. That way you avoid many of the unhealthy options just waiting in the cafeteria and its vending machines. GET CREATIVE WITH MEETINGS – “Many of my patients with corporate jobs also report the obligation of frequent client
luncheons or other meetings centered around food,” says Shank. “This can be difficult as it is often seen as an obligatory part of corporate culture. Although this may be difficult, also try thinking outside the box when meeting clients. Perhaps a walking meeting, or meeting clients over a round of golf, may be a feasible idea.” MOVE WHEN YOU CAN – Shank also recommends using part of your lunch break to eat and then spending the rest of it walking around the office building or outside in the corporate campus. She also suggests getting up to walk around at least once per hour, whether to refill your water, stop by the restroom, or simply to speak with a coworker instead of sending a message. Choose the stairs rather than elevator and park farther from the door when possible – every little bit helps over time.
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SET AN EATING SCHEDULE – Eating three balanced meals per day and one to two snacks tend to be an appropriate meal schedule for most people. As a bariatric dietician, Shank advises finding the meal schedule that fits with your work schedule so you have a better idea of what and how much you are consuming. “Lack of sleep and stress also contribute to weight gain and poor health,” Shank explains. “Both of these can increase your body’s cortisol levels. This is often referred to as the ‘stress hormone.’ Increased stress can lead to additional weight gain and fat deposition around your midsection. Lack of sleep not only increases your body’s stress level, but also increases your appetite and decreases your inhibition when making food choices. You can think of it this way: Your body tries to make up for the energy deficit from lack of sleep by taking in more energy from food. “Getting seven to eight hours of sleep on a regular basis will help control your appetite and food choices. Regular exercise also helps improve your body’s stress levels.”
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HOME
NEW USES FOR OLD THINGS
Add slits to old pillowcases to turn them into soft, attractive garment bags.
You might want to think twice before you throw something away. There are plenty of
Use plastic bread tags to keep flip-flops
ways you can upcycle something old into something useful and entirely unrecognizable.
from coming apart. Just insert the tag
Here are just a few of them.
opening around the peg on the bottom of the flip-flop.
Make hooks out of old silverware. Breathe new life into mismatched and old flatware by turning it into useful hooks for kitchen towels or aprons.
Refurbish an unused dish rack to organize file folders on your desk and customize tab folders to match your space. You’ll be surprised at how naturally this piece of kitchen equipment can fit into your home office.
Turn everyday bottles into jewelry holders in
Use Mason jarss as candleholders. To cast
under a few minutes. How? Just stack brace-
g, place a votive candle in a romantic lighting,
lets around the neck for an effortless display.
ss and anchor it in a bed of thick-walled glass
It works for paper towel holders, too.
ebbles. sand or small pebbles.
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AUGUST 2015
If you’re one of the rare few who happens
When there is no longer a use for a breadbox
Make no-mess pancakes with the help of an
to have an old window lying around then
in your kitchen, transform it into a charg-
old ketchup bottle. Just clean it out when
you’re in luck. Use a reclaimed window as a
ing station for all of your personal devices.
the condiment is all gone, put batter in it
wall hanging – or replace the glass with mir-
Just drill holes in the back for your cords
and squeeze for the perfect pancake.
rors – to add character to your home.
and cover it or paint it to match your décor. Use it in your kitchen or on your nightstand
When you have sweaters that you can’t
for a clever way to conceal those unsightly
bear to let go of, why not turn them into
phone charger cables.
Put off-duty winter mittens to work as protection for sunglasses.
pillows? Upcycle a couple of cable knit cardigans and you’ll be able to enjoy those old sweaters in a new way.
Turn old table legs or stair balusters into candlesticks. Use a paddle drill bit to create a seat for the candle just and inch or two deep. You can paint the candlesticks to match your decor, or enjoy their weathered appearance.
Repurpose an old frame for a vanity tray that’s as pretty as a picture. Place a piece of colored paper or fabric inside as a finishing touch. Sources: realsimple.com./betterhomesandgardens.com/thisoldhouse.com
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like to
donate HELP US FEED LOCAL CHILDREN THIS SUMMER We love food and think everyone deserves a good meal. So this summer, when many children are missing their school lunches, we want to help. Our sister publication Good Taste is donating $1 to Second Harvest Food Bank’s Backpack Buddies program for every new like on the Lehigh Valley Good Taste Facebook page during the months of July and August.
GOODTASTE Spread FACEBOOK the word and spread the joy.
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PRIDE OF PLACE I BY LIZ REPH
CURTIS E. SCHNECK INC. For more than fifty years, Curtis E. Schneck, Inc. has been constructing quality, custombuilt homes and commercial properties in the Lehigh Valley. A 1951 graduate of Parkland High School, Schneck started working in construction when he was just 18 years old. “Right after I graduated high school, I wasn’t sure what I wanted to do with my life,” he said. “So I took a job with a local contractor and, by working with him, realized I was very interested in construction.” This led Schneck to enroll in classes at Penn State’s Allentown campus, where he studied building construction and design. After graduating with his college diploma in 1958, he spent a few more years in the workforce before starting his own company in 1964.
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AUGUST 2015
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“I built my first house in 1964,” said Schneck. “And in 1969, we moved into land development. Since then, over the years, we’ve completed five developments with all different sizes of homes.” For many people, part of the appeal of a development designed by Schneck is his insistence on strict deed restrictions, which help to maintain the development’s overall
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CURTIS E. SCHNECK INC. look and feel. This includes prohibiting certain types of outdoor structures (like metal sheds or above ground pools) and limiting the use of outdoor recreational vehicles or the number of pets that an owner may have. “Ever since I started developing I’ve done that,” he explained. “And most people really embrace the idea.” Today, as the average American’s life expectancy continues to rise and people are increasingly interested in living independently as they grow older, Schneck builds most of his new homes around the “Universal Design” principle. Also known as “Aging in Place”, this principle combines a clean aesthetic appeal with increased functionality, and is meant to help people adjust to changes in their lifestyle as they grow older. “Among other things, the Universal Design incorporates wider doorway, wider hallways and smooth ground-level entrances. Overall, it’s meant to make it easier for people to get around,” explained Schneck. “And most people that see it really like it. When we show people the spec house they are often amazed at how well it works and looks.” Since energy efficiency is also a concern to many new buyers, Schneck often integrates “green” technology in many of his custom homes. “We have a house that is for sale right now that includes a higher-efficiency heat pump and hot water unit, as well as increased insulation in the attic. That home is 40% more energy efficient that a normal house,” said Schneck. “This is quite a draw to people since they are often concerned about their costs going up.” At the market’s peak in the early 2000s, Schneck was building approximately 16 homes per year. When that figure began to decline, the company expanded into other areas of construction. “Besides building new homes, we also do all kinds of renovations, such as kitchen and bathroom remodels, additions and in-law suites,” said Schneck. “In the current market, this kind of work allows homeowners to remain in their present house much longer, while also adding increased value for when they are ready to sell.”
Since energy efficiency is also a concern to many new buyers, Schneck often integrates “green” technology in many of his custom homes.
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AUGUST 2015
A member of the Lehigh Valley Builders Association, the Pennsylvania Builders Association and the National Association of Home Builders, Schneck’s exceptional quality of work has not gone unnoticed. Over the years, the Lehigh Valley Builders Association has twice named him the coveted title of “Builder of the Year”. In 2013, he was honored for “Best Architecturally Designed Home” and “Best Commercial Building Project” in the Lehigh Valley. The award winning home was a stunning private residence in New Tripoli that featured an expansive light-filled
kitchen, a two-sided stone fireplace, second floor veranda and panoramic view of the surrounding countryside. The commercial award was for his construction of a modern McDonald’s in Schnecksville. That project included custom wood detailing with glass and ceramic tiles, energy efficient insulation and a stone veneer. Most recently, the Lehigh Valley association chose one of Schneck’s homes as the “Best Universal Designed Home” at this year’s awards. At age 81, Schneck still puts in plenty of time with the company he started. “I still work seven or eight hours a day and am very involved in the business,” he said. “But I do have family members, like my daughter and nephew, who have also taken on a lot of responsibilities.” His family’s assistance has the added bonus of allowing Schneck more time to donate to the community – something he has done for much of his life. “I’m an officer at the Schnecksville Grange, and enjoy being heavily involved with my church,” he said. “In addition to that, I also work with Penn State and am vice president of the Upper Lehigh Historical Society.” It was in this capacity that Schneck helped move and restore the historic Schneck House, which dates back to the late 18th century. In addition to the many private and commercial jobs they are currently working on, Schneck’s fifth development, known as Fairland Farms, is also currently underway in Parkland. “I’m extremely proud of all of the work we’ve done,” he said. “But perhaps most particularly proud of the developments. In my mind, they all came out very well.” For more information on Curtis E. Schneck, Inc., please visit their website at c-schneck.com or call 610.767.5018.
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EXERCISE
6 TIPS FOR A HEALTHY SCHOOL YEAR BY LAURIE TETER
August is here and soon we’ll be thinking “back to school.” Good news for some (parents) and not so good news for others (kids). Regardless of your position, the beginning of the school year is inevitable so why not start off with positive attitudes all around? Moravian Academy’s Upper School Nurse, Marian Grencer, RN, recommends the following practices to ensure a healthy and successful school year for everyone.
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AUGUST 2015
Maintaining an active lifestyle is a habit children should form and carry forward into their adult life. According to Grencer “exercise should be something fun, not a burden. All school age children need to partake in a stress-relieving, fun activity one hour a day.” Not all activities need to be formal, school sponsored teams. Grencer encourages students to find an activity they can be passionate about. Moravian Academy offers an Outdoor Education Program – an option for students who are not into a competitive sport – where several times a week they hike, canoe and go white water rafting. The program is designed to challenge students both physically and mentally and most importantly, have fun!
NUTRITION Breakfast remains the most important meal of the day. During the eight to ten hours of nightly sleep, the body has been off-line with no nutrition. Breakfast provides energy and nutrition that leads to increased concentration in the classroom. Many parents are out the door before their kids in the morning so Grencer suggests planning ahead. “Have ‘grab and go’ healthy options available like yogurt, nuts, fruit and granola bars to ensure your kids get some nourishment into their bodies before the school day begins.”
TIME MANAGEMENT Children like to know what they can expect so establishing routines go a long way for providing emotional well-being. Encourage your children to make weekly lists of priorities and goals and make time to review their progress with them to avoid last minute trips to the craft store and allnight cram sessions. Grencer suggests placing a “good old-fashioned calendar” on the refrigerator where everyone can contribute and see what’s happening that week/month. Some simple planning and organization will reduce stress for the entire household.
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6 TIPS SLEEP Sleep is essential for cognition and concentration so to optimize performance, students – regardless of age – need eight to ten hours per night. The invasion of technology has made sleep elusive to many, but teenagers are particularly influenced by its lure. Smart phones, tablets, televisions, laptops and gaming devices should be shut down at least one hour before sleep. Says Grencer, “technology has become people’s pre-sleep activity which is completely counter-intuitive.” Parents should establish rules that all electronics should go offline an hour before bedtime. Grencer proposes replacing technology with a quiet activity – like reading a book – to set yourself up for getting the best sleep possible. Caffeine has become another sleep detriment for school age children. The influx of fancy, sweet coffees and high-level caffeine drinks is impacting sleep habits as well. Caffeine requires three to five hours to vacate the system so consideration should be taken when deciding when/if a caffeinated drink is appropriate. Some studies have linked sleep deprivation to obesity, depressions, difficulty regulating emotions and lower grades so a good night’s rest is vital.
HEALTH & HYGIENE Once school starts, illness starts. Of course sleep and good nutrition help keep immune systems strong but children also need to practice good hygiene. Covering their mouth when coughing or sneezing, using tissues and hand washing frequently throughout the day and before meals is a necessity. Most classrooms have hand sanitizer and students are encouraged to use it as needed. Grencer also recommends annual physicals with primary care physicians, flu vaccines and completing and submitting all required paperwork concerning your child’s medical history, medical conditions, allergies and medications to the school prior to the first day of school. Parents and students should be aware of the proper way to pack (heavier items in the central core of the pack) and wear (both straps over the shoulders with the pack in the middle of the back) a backpack. Children should not be carrying more than 10% of their body weight so only essentials should be carried. Lockers should be utilized and packs should regularly be cleaned and emptied of unnecessary items. Long term health problems from carrying too much weight on the skeleton can easily follow students into adulthood and should be avoided.
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AUGUST 2015
COMMUNICATION The best conversations still happen around the dinner table. To avoid getting the typical one word answer, Grencer suggestions asking kids “what was the best/worst thing about your school day?” Grencer views school as a time for kids to fail in a safe environment and, although difficult, parents need to accept that. Parents should coach their children on how to deal with problems or challenges so they can develop problem solving skills, time management skills and to come back in the face of adversity. When all else fails, breathe. Children and families are overbooked and under pressure. Children need to learn mindfulness and self-awareness and be encouraged to un-plug. Taking long, deep breaths for as little as ten minutes a day has been scientifically demonstrated to reduce stress – something we can all benefit from. Obviously these principles can benefit everyone’s physical and mental health. The earlier these fundamentals are instilled, the more likely they will become habits as your children mature. But it’s never too late – each new school year provides a new opportunity for success!
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BECAUSE YOU LIVE HERE I BY LIZ REPH
NEW HOPE
With its collection of beautifully restored 18th century buildings, enticing restaurants, tasteful art galleries and antique and boutique shopping, New Hope is considered by many to be one of the top tourism spots in eastern Pennsylvania. Located on the west bank of the Delaware River, directly across the water from Lambertville, New Jersey, New Hope was traditionally used as a stopover point for people traveling between Philadelphia and New York City. Considered the halfway point, travelers coming up Old York Road (which, in the 18th and 19th centuries, was the central road connecting the two cities) would often spend the night in New Hope before catching a ferry across the river and completing their journey. Because of the importance of the ferry, in the early 1700s New Hope was originally known as Wells’ Ferry after the ferry’s operator, John Wells. A generation later, when the ferry was sold to Benjamin Can-
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by, the town became known as Canby’s Ferry. And a few years later, when it was sold to John Coryell, it was once again renamed – this time to Coryell’s Ferry. The name New Hope finally came about after a devastating fire swept through the area and burnt down several of the town’s grist mills in 1790. Their reconstruction the following year was proclaimed a “new hope” for the town.
The borough’s picturesque streets are lined with handsome historic buildings, more than 100 of which date back to the 18th and 19th centuries. In the early 1830s, the opening of the Delaware Canal changed New Hope’s economic landscape and ushered in a new era of growth. Stretching from Easton to Bristol the canal helped move raw materials such as coal to the industrial centers near Philadel-
phia. By the mid-1800s, more than 3,000 boats were travelling on the canal each year. In 1891, the New Hope & Ivyland Railroad, a branch of the North Pennsylvania Railroad, began operations. A faster means of transportation, the introduction of the railroad helped hasten the eventual decline of the canal, which ran its last commercial traffic in 1931. In addition to moving freight cars, the railroad also offered passenger service to places such as Philadelphia’s Reading Terminal. Today, New Hope’s primary industry is tourism, and it’s easy to see why. The borough’s picturesque streets are lined with handsome historic buildings, more than 100 of which date back to the 18th and 19th centuries. Countless bed and breakfasts provide charming overnight accommodations, and more than a dozen art galleries, fine antique shops, museums and restaurants are within walking distance of one another.
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NEW HOPE
THINGS TO DO
BUCKS COUNTY PLAYHOUSE Located on the site of a former “new hope” grist mill, the Bucks County Playhouse opened as a theater on July 1, 1939. It immediately became a popular place to test run Broadway shows prior to their official opening in New York City. Because of this, actors such as Dick Van Dyke, Grace Kelly, Jessica Tandy, Bela Lugosi, Robert Redford, Angela Lansbury and Walter Matthau have all graced the playhouse’s stage. Today, the Bucks County Playhouse operates as a nonprofit 501(c)3 organization. It is open year-round, and hosts approximately 50,000 guests annually. For more information, or to purchase tickets to a show, please visit bcptheater.org. Photo courtesy of Bucks County Playhouse
BOWMAN’S HILL WILDFLOWER PRESERVE Home to nearly 800 native plant species, the preserve’s 134 acres of picturesque land is a natural respite from the stresses of daily life. Spend the morning hiking two-and-ahalf miles of the most beautiful trails in all of Bucks County, and then stop by the Visitor’s Center to learn more about the local flora. While there, you can also visit the Bird Observatory and sit back and relax in its large indoor viewing area. For more information or to plan a visit, see their website at bhwp.org. Photos courtesy of Bowman’s Hill Wildflower Preserve
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WASHINGTON CROSSING HISTORIC PARK Located just six miles south of New Hope, the park marks the site of General George Washington’s famous crossing of the Delaware River in 1776. The night before the crossing, Washington had the ferry at New Hope destroyed so that the British could not use it in a counterattack. As a result, when the British were unable to cross the river the following day, they shelled New Hope in retaliation. The 500-acre park is now home to a restored historic village, a farmstead and a visitor’s center and museum shop. It also hosts special events, including a weekly farmers market and concerts, all year round. For more information, please visit washingtoncrossingpark.org. Photos courtesy of the Friends of Washington Crossing Park
NEW HOPE & IVYLAND RAILROAD Beginning in 1966, the beautifully restored New Hope-Ivyland Railroad has been offering scenic tourist rides through the rolling hills of Bucks County. Powered by a steam or diesel locomotives, you can choose to ride in the first class parlor car, the coach car, or, in the summer months, the open-air observation car. Seasonal special occasion rides, such as the “Grapevine Express” wine and cheese tasting ride, or the “Murder Mystery Dinner Train” are also available. Check the schedule and plan a trip by visiting newhoperailroad.com.
DELAWARE CANAL STATE PARK After ending commercial traffic in 1931, much of the land bordering the canal was transformed into a stunning state park. Enjoy the beauty of the area by taking a leisurely walk or ride along the picturesque bike path. LEHIGHVALLEYMARKETPLACE.COM
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NEW HOPE
PLACES TO EAT
MOJITO CUBA CARIBE Touted as one of New Hope’s best new restaurants, Mojito Cuba Caribe offers a delectable fusion of Spanish, African and Caribbean cuisine. It is located at 90 South Main Street. Photo by Ryan Hulvat
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BOWMAN’S TAVERN
MARSHA BROWN
From local meats and fish to produce and micro greens, Bowman’s prides itself on using the freshest ingredients possible. It is located at 1600 River Road.
Marsha Brown is a refined creole kitchen & lounge located in a 125-year-old stone church right in the center of New Hope. Located at 15 S. Main St., its menu is inspired by southern influences.
MARTINE’S RIVERHOUSE Martine’s is housed in a circa 1717 post-and beam-barn which was restored and renovated beginning in late 2004. The restaurant, located at 14 E. Ferry Street, offers
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As the new school year begins, it’s important to encourage our children’s success. However, getting books, backpacks and “first day of school” outfits, can sometimes overshadow the things that make for a smooth and successful start to the school year. Here’s an alphabetical guide to the 26 details not to forget this Back to School season. A is for Ask questions. Ask your child about her day at school. B is for Breakfast. Healthy meals make for smoother transitions. C is for Communication. Communicate with your child's teacher. D is for Dates. Check dates of school holidays and plan accordingly. E is for Effort. Praise your child's best efforts. Let her know how proud you are when your child has truly done her best. F is for Friends. Get to know your child's friends, and encourage relationships with those who are a positive influence. G is for Guidance Counselor. Use the school guidance counselor, she is there to talk with your child if he seems stressed. H is for Homework. Provide a quiet place that is free of distractions, and help your child as needed, without doing the work for her. I is for Illness. Keep your child home if she is sick. Germs spread quickly in a classroom.
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J is for Jot a Note. Be sure to send a written excuse when your child is absent. K is for Know the Rules. Be familiar with school rules, policies and dress code. L is for Listen. Really listen when your child talks to you. Put down your phone, turn off the TV, close the laptop and listen. M is for Medical Concerns. Let your child’s teacher or school nurse know of any medical concerns, including allergies, your child may have so appropriate accommodations can be made. N is for Newsletter. Read school and classroom newsletters regularly. O is for Open House. Attend your school's open house to find out what's going on in your child's class and get to know the teacher. P is for Praise Good Behavior. It's easy to take positive behavior for granted, but good kids need to be praised for following the rules. Q is for Quality Time. Busy lives make quality family time hard to find. Eat dinner together, go for a walk or play a game with your child. R is for Reading. Read to your children or, if they are already reading, have them read for at least 20 minutes every night. S is for Smile. Try to send your child off with a smile and a hug to set a positive tone for the day. T is for Tardiness. In some schools, a certain number of tardy slips count as an unexcused absence. U is for Update the Teacher. If there are things going on that are affecting your child, let the teacher know. Teachers can offer extra sympathy, understanding and support. V is for Volunteer. A parent's involvement in the classroom promotes success in school. W is for Website. Check out the school website to find important information, changes in dates and suggestions for ways to support your child. X is for Don't Focus on the X's. When graded work is returned, don't focus on the problems that are marked wrong. Rather than saying, “You only missed 7,” say, “You got 93 right!” Y is for Yell and Shout. Be your child's biggest cheerleader. Your praise is more precious than any prize or sticker from the teacher. Z is for Zip Your Mouth. When you disagree with the teacher, go to her directly. Don't vent your frustrations in front of your child. Source: education.com
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THIS NOT THAT:
Healthier Alternatives to Unhealthy Favorites
BY CEZANNE COLVIN
When some people think about eating healthy, visions of crunchy bitter greens, steamed flavorless sides, and unrealistic phrases like “a small handful of nuts” may come to mind. But rather than completely depriving yourself, a few simple swaps throughout the day can help you reach your nutrition goals without wilting your taste buds or sacrificing flavor.
INSTEAD OF SPAGHETTI NOODLES TRY SPAGHETTI SQUASH OR “ZOODLES” (ZUCCHINI NOODLES)
INSTEAD OF ICE CREAM TRY BANANA “NICE” CREAM
INSTEAD OF BUNS, TORTILLAS, OR WRAPS This is one of those things that seems too TRY LETTUCE WRAPS
good to be true until you try it. Blend a frozen super-ripe banana for the cold treat You might be avoiding pasta, but that dubbed “nice cream.” (Tip: Throw a few doesn’t mean you have to give up your toppings on if you really want to fake it, family’s secret sauce recipe that you and you won’t know the difference.) shared with your mother-in-law to get on her good side. (Tip: If you’re new to vegetable noodles, try replacing half of your regular pasta portion with them and working from there.)
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When you think about it, buns, tortillas, and wraps are mostly just the vehicle we use to drive their delicious fillings into our mouths. Ditch them and you’re left with more wiggle room for dessert – ahem, your brussels sprouts.
bank street annex
ON-SITE CEREMONIES
INSTEAD OF CHOCOLATE CHIPS TRY CACAO NIBS While they should still be consumed in moderation, cacao nibs are just your favorite chocolate chip in their purest form. Because they’re made of 100% cacao, they have zero grams of sugar and offer antioxidants, fiber, iron and magnesium that have been processed out of the chips you find in the baking aisle.
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While some swaps are easy to make, replacing entire favorite recipes is another task altogether. We asked Beth Smith, Production Kitchen Supervisor at Rodale and certified wellness chef, to give a few delicious guilty pleasures – ones that are typically loaded with oil, mayonnaise and sugar – a nutrition makeover so they can be enjoyed on a regular basis instead of as just a treat.
INSTEAD OF BROWNIES TRY FLOURLESS CRIMSON BROWNIES • 1 large or 2 small beets, roasted • 3 eggs, separated into 2 yolks and 3 whites • 1/4 cup rapadura* • 1/4 cup cocoa powder • 1 teaspoon pure vanilla extract • 7 oz. dark chocolate (not unsweetened) • 6 tablespoons butter • 2 tablespoons water
Preheat oven to 375 degrees. Butter an 8-inch square baking pan.
INSTEAD OF FRIED CHICKEN TRY GLUTEN-FREE OVEN BAKED CHICKEN • 3 lbs. bone-in chicken pieces with skin • 2 cups almond flour • 2 eggs • 1/2 cup unsweetened almond milk • 1/4 cup olive oil • 3 teaspoons sea salt • 2 teaspoons garlic powder • 1 teaspoon onion powder • 1 teaspoon dried thyme • 1 teaspoon black pepper • 1 teaspoon paprika
Peel the roasted beet and puree it in a food processor with the water. It should be thick and smooth with no chunks. After the beet Preheat oven to 400 degrees. Place a grill rack on top of a parchpuree cools, measure out one cup of it into a large mixing bowl. ment lined baking sheet. Brush the grill rack with olive oil to preAdd the egg yolks, rapadura, cocoa powder and vanilla extract. vent the chicken from sticking. Whisk together to combine. In a small bowl, mix together all the dry seasonings, then divide In a double boiler set over medium heat, melt the chocolate and in half. butter. While the chocolate is melting, beat the egg whites with a Take 1/2 of the seasoning mix and toss with the chicken pieces. pinch of salt until they form stiff peaks. Set aside. Once the chocolate and butter mixture has melted, remove from heat. Gradually mix the melted chocolate into the beet mixture, Combine the other 1/2 of seasoning and mix with the almond flour. adding a little at a time until it is fully incorporated. In a separate bowl, whisk together the almond milk and eggs. Dip Fold the egg whites gently into the chocolate/beet mixture and each chicken piece, one at a time, into the egg mixture, then into the flour mixture. Set aside for 10 minutes. Coat each chicken pour into the prepared baking pan. piece again into just the flour mixture. Bake for 45 to 50 minutes or until toothpick inserted in the middle Arrange chicken on the grilling rack. Drizzle each chicken piece has some crumbs stuck to the toothpick, but is not wet. with olive oil and place in the preheated oven. *Rapadura is unrefined cane sugar that can usually be found at health food stores. It is not as heavily processed as white sugar Bake for 40 minutes, or until the internal temperature of the and is slightly richer in some nutrients. Rapadura can be substi- chicken reaches 165 degrees. tuted for white sugar in a 1:1 ratio. 56
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THIS NOT THAT
INSTEAD OF TUNA SALAD TRY TUNA & CHICKPEA SALAD • 6 oz. canned tuna, drained and broken into chunks • 14 oz. canned chickpeas, drained and rinsed • 1/4 red onion, finely diced • 2 tomatoes, diced • 2 tablespoons flat-leaf parsley, finely chopped • 3 tablespoons extra virgin olive oil • 2 tablespoons fresh lemon juice • 1 clove garlic, minced • 1/2 teaspoon sea salt • 1/4 teaspoon freshly ground black pepper
Place the tuna and chickpeas, red onion and tomatoes in a mixing bowl. Combine the rest of ingredients into a screw top jar and shake well to create the dressing.
CALL FOR A FREE ESTIMATE
Toss the dressing with the tuna and chickpea mixture and enjoy!
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CALENDAR
‘15 august
FRIDAY, AUGUST 7
SUNDAY, AUGUST 16
Musikfest (runs through August 16) Locations throughout Historic & Southside Bethlehem Times vary musikfest.org
Lehigh Valley Fashion Week Art vs Fashion Part 2 - “Street Artist & Metro Designers” Grand Ballroom, Fifth Floor 12 N. 7th St. Allentown Doors open: 6 p.m., Show-time: 7 p.m. lehighvalleyfashionweek.com
SATURDAY, AUGUST 8 Color Me Rad 5K Musikfest Grounds Bethlehem 8 a.m. colormerad.com
TUESDAY, AUGUST 11 Meet the Brewer pany Weyerbacher Brewing Company 905 Line St. Easton 5 p.m. weyerbacher.com
THURSDAY, AUGUST 14 Lehigh Valley Fashion Week Opening Night - “The Couture & Ready to Wear Event” Grand Ballroom, Fifth Floor 12 N. 7th St. Allentown Doors open 6 p.m., Show-time 7 p.m. lehighvalleyfashionweek.com
Run Wild at Lehigh Valley Zoo 5150 Game Preserve Rd. Schnecksville 8 a.m. lvzoo.org
FRIDAY, AUGUST 21 UCI Keirin Revenge Valley Preferred Cycling Center 1151 Mosser Rd. Breinigsville 7 p.m. thevelodrome.com
SATURDAY, AUGUST 22 35th Annual Roasting Ears of Corn orn Festival The Museum of Indian Culture 2825 Fish Hatchery Rd. Allentown 10 a.m. museumofindianculture.org
SUNDAY, AUGUST 23 SATURDAY, AUGUST 15 Lehigh Valley Fashion Week Art vs Fashion Part 1 - “Out of the Box” Grand Ballroom, Fifth Floor 12 N. 7th St. Allentown Doors open: 6 p.m., Show-time: 7 p.m. lehighvalleyfashionweek.com
Under the Sun Tour Sands Bethlehem Event Center 77 Sands Blvd. Bethlehem 7:30 p.m. sandseventcenter.com
TUESDAY, AUGUST 24 Lehigh Valley IronPigs vs. Buffalo Coca-Cola Park 1050 Iron Pigs Way Allentown 7:05 p.m. ironpigsbaseball.com
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Your Family’s CLEAR CHOICE FOR
FRIDAY, AUGUST 28 Wheels of Time Rod & Custom Jamboree (runs through August 30) 50 N. Poplar St. Macungie Show opens at 7 a.m. daily wheelsoftime.org
Award Winning POOLS.
SATURDAY, AUGUST 29 ArtWalk Main St. Bethlehem 4 - 8 p.m. downtownbethlehemassociation.com Sand Castle Wine Tasting Cruise National Canal Museum & Hugh Moore Historical Park 2750 Hugh Moore Park Rd. Easton 5 p.m. canals.org
B&B Pools Inc. A DIVISION OF BARRY BARTAKOVITS CUSTOM POOLS
DESIGN & INSTALLATION
SERVICE & SUPPLIES PA000981 NJ13VH04418500
SUNDAY, AUGUST 30 Free Summer Sundays Whitefield House Museum 214 E. Center St. Nazareth 1 p.m. moravianhistoricalsociety.org Try the Track at Valley Preferred Cycling Center 1150 Mosser Rd. Breinigsville 9 a.m. thevelodrome.com
19 MAIN ST., HELLERTOWN, PA • CUSTOMPOOLSBYBARRY.COM • 610-691-7665
TUESDAY, SEPTEMBER 1
SATURDAY, SEPTEMBER 5
The Great Allentown Fair (runs through September 7) The Allentown Fairgrounds 302 N. 17th St. Allentown Times vary allentownfairpa.org
12th Annual Dusk ‘til Dawn Marathon Becky’s Drive In 4548 Lehigh Dr. Walnutport 6 p.m. beckysdi.com
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SNAPSHOT
PHOTOGRAPHY TIPS August is the perfect time to have fun at fairs and festivals. Here’s some advice on how to snap some great shots.
BE DISCRETE
CHOOSE A SUBJECT
Take candid shots of people eating cotton candy, waiting for a ride or dancing to some music. Try to be discrete; as soon as someone knows they are being photographed any natural behavior disappears, so shoot quickly.
Avoid trying to capture the craziness of the event. You can do this by focusing on a particular person or subject.
ARRIVE AT NIGHT
CAPTURE A STORY
Visit the fair or fest at night and it comes alive with the all the lights and a real atmosphere. Arriving at least an hour before sunset will give you time to check out the area and get yourself set up.
Look for opportunities to take photographs that tell the story of the event. For example, focus on a specific performer, exhibits or piece of history from the event.
Snapshot is brought to you by
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SNAPSHOT
If you have a photo youâ&#x20AC;&#x2122;d like to share, simply visit our Facebook page facebook.com/lehighvalleymarketplace and click the Snapshot tab. Our only requirement is all submitted photos must be taken within the Lehigh Valley. By submitting your photo you give Lehigh Valley Marketplace permission to publish it in print and digital forms.
Clockwise: Jacqueline Lee-Werkheiser, Tatamy. Gene Fernandez, Bethlehem. Debbie Lintvedt, Dornery Park. Beth Bilinski, Bethlehem. Tom Scherer, Trexler Park Allentown.
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Clockwise: Rick Nelson, Whitehall. Cheech Wagner, Easton. Lara Goodman, Emmaus. Glen Gunther, Nazareth. Sara Cresci, Bethlehem.
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ADVERTISER INDEX
ABE Doors & Windows ...................................................................................................................23 American Fence & Flag ...................................................................................................................51 Amerigas ...............................................................................................................................................45 Apollo Grill ............................................................................................................................................43 Assembly 88 ........................................................................................................................................57 Bank Street Annex ............................................................................................................................55 Barry Bartakovits Custom Pools ................................................................................................59 Brown-Daub Dodge Chrysler Jeep Ram ............................................................................... 60 Center for Oral & Maxillofacial Surgery .............................................................................. OBC Coringrato Insurance ........................................................................................................................21 CORKED Wine Bar & Steak House............................................................................................45 Curtis E. Schneck, Inc. ......................................................................................................................51 Easton Outdoor Company ............................................................................................................24 Edge of the Woods Nursery..........................................................................................................19 Embassy Bank for the Lehigh Valley .......................................................................................... 5 Extraordinary Smiles ........................................................................................................................39 Fegley’s Brew Works .......................................................................................................................27 Friendly Tree Service .......................................................................................................................23 Gold’s Gym .......................................................................................................................................... 60 Hartzell’s Pharmacy ......................................................................................................................... 20 Howard Refrigeration & Air Conditioning Co. ......................................................................29 Jeffrey J. Febbo, CFP Wealth Management .........................................................................36 K&H Custom Window Treatments..............................................................................................17 KWM Insurance...................................................................................................................................28 Lehigh Valley Health Network ...................................................................................................IFC Maxim’s 22 ............................................................................................................................................39 Millcreek Landscape Design .........................................................................................................27 Morningstar Senior Living ...........................................................................................................IBC Mountain Road Landscaping ........................................................................................................12 Pearly Baker’s Alehouse .................................................................................................................36 Premier Pools & Spas........................................................................................................................21 RCN ............................................................................................................................................................ 11 Richards Window Fashions ..........................................................................................................55 Rodale Aquatic Center.....................................................................................................................17 Ross Plants & Flowers .................................................................................................................... 20 Sands Bethlehem Event Center ......................................................................................................1 Savory Grille .........................................................................................................................................29 Sette Luna..............................................................................................................................................41 The Hamilton Kitchen & Bar ..........................................................................................................19 The Promenade Shops at Saucon Valley.................................................................................. 3 Turfpro Lawn & Landscape ...........................................................................................................43 Valley Window Cleaning ................................................................................................................57 Weinstein Kitchen & Bath ...............................................................................................................41 Western Lehigh Landscape ..........................................................................................................25 Zionsville Antique Mall ....................................................................................................................28
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1 E BROAD ST, STE 420 BETHLEHEM, PA 18018
POSTMASTER – REQUESTED IN-HOME DELIVERY DATE: AUGUST 5 - AUGUST 10, 2015
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PRSRT STD US POSTAGE PAID MERIS INC