OCTOBER 2013
15
7/10/13 - KONA HAWAII
WEEKLY
NEWS // NUMBER 15 // OCTOBER 2013 //
FREDERIK VAN LIERDE OLIVIER VANHOUTTEGHEM
AND HIS FRIEND ON THE QUEEN K.
LAST TUNE UP BEFORE THE BIG DANCE!
RUN
ultra low-cut
RUN
high-cut
BIKE
TRAIL
COMPRESSPORT
WEEKLY NEWS // COMPRESSPORT // ISSUE 15 // 2013
SUMMARY
018 ROMANIA
028 SOUTH AFRICA
004
AROMATHERAPY BALANCE CÉCILE ELLERT
031 PORTUGAL
BETTER RECOVERY WITH AROMATHERAPY
024 HONG KONG
THIS WEEK IN
EUROPE 026 // DENMARK
AFRICA
031 // PORTUGAL
028 // SOUTH AFRICA
018 // ROMANIA
ASIA // OCEANIA
007 // SPAIN
025 // AUSTRALIA
022 // SWITZERLAND
024 // HONG KONG
NORTH AMERICA 017 // USA
SOUTH AMERICA 020 // BRASIL 034 VENEZUELA
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034 // VENEZUELA OCTOBER 2013 // WEEKLY NEWS SUMMARY // 03
WEEKLY NEWS // COMPRESSPORT // ISSUE 15 // 2013
AROMATHERAPY
BALANCE BETTER RECOVERY
WITH AROMATHERAPY
TEXT CÉCILE ELLERT //
After a nice workout, nothing replaces new fluids, especially water, enough complex carbohydrates and protein, and the irreplaceable adequate sleep. But, if your workout has been a little more intensive or if you are in the middle of a competition, here are some tools to hasten your recovery. • First, do not stay still after a hard workout: walk to increase blood circulation to the muscles so the fibers have the necessary nutriments available for recovery. Bicycling, swimming, yoga work well too …your choice. • Second, the proper drinks and foods.
04 // OCTOBER 2013 // WEEKLY NEWS AROMATHERAPY BALANCE
You might already know that exercise breaks down muscle. So to rebuild the tissue you need proteins to provide the necessary amino acids. Most of my clients working with weights love Whey powders, but you can find some blends that capitalize on different rates of synthesis with different proteins, thus prolonging the benefit. You might discover that rice protein is as effective as whey protein in building lean muscle and strength. Some products also supply important minerals such as magnesium, some antioxidants, g-glutamine and a nice B complex. Just as a reminder, magnesium is essential for muscle health and easily depleted. A good magnesium supply (400 mg/day) will not
only directly affect your strength and athletic performance but also improve your metabolism. Antioxidants reduce muscle damage and inflammation caused by running so it hastens muscle recovery. You find them in green tea, vegetable and fruit juices (homemade) and especially in Tahitian noni juice. L-glutamine is an abundant amino-acid that is crucial for the growth of muscle, so if you want to help increase your muscle mass and increase you post exercise muscle repair, take it as a supplement. B complex vitamins provide energy and reduce fatigue but since these vitamins are water
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soluble, they are easily eliminated. So it is better to take them as a supplement as well. Now, on the aromatherapy side, to do to sustain energy and recovery you have to help the kidneys to do their job. Firstly, the less uric acid you have in your muscles, the less muscle pain you get, and the quicker you recover. So a good massage is always welcome. Here is a nice detoxifying blend for an after workout: In 20 ml of arnica infused base oil, add
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• 3 drops Nardostachys jatamansi essential oils(spikenard is a good phlebotonic and cardiac soother) • 3 drops Vetivera zizanoides essential oil (vetiver stimulates blood circulation and vascular system) • 4 drops Artemisia dracunculus essential oil(tarragon is a neuromuscular antispasmodic) • 10 drops lavendula angustifolia essential oil (lavender is a well known soothing oil)
analgesic and anti-inflammatory) • 10 drops Gaultheria fragrantissima essential oil (wintergreen is antispasmodic and antiinflammatory) • 5 drops Anthémis nobilis essential oil (roman chamomile is analgesic and anti-inflammatory)
If you have lots of pain, you can alternate with this blend:
You can oil yourself before your workout as well if you wish; anything is worth trying when it can make you more performing.
In 20 ml of arnica infused base oil, add • 5 drops Mentha piperita essential oil (peppermint is
If you can, start with a sauna or a stream bath, massage your sore muscles, wrap yourself in a warm towel and let the oils infuse your body.
So, go for it and experiment the power of nature when it boosts your own power! OCTOBER 2013 // WEEKLY NEWS AROMATHERAPY BALANCE // 05
TWEETS OF THE WEEK
THANK YOU FOR YOUR TWEETS!
06 // OCTOBER 2013 // WEEKLY NEWS TWEETS OF THE WEEK
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//EUROPE
THIS WEEK IN SPAIN
CHALLENGE BARCELONA &
GARMIN BARCELONA TRIATHLON
COMPRESSPORT was at the Challenge Barcelona & Garmin Barcelona Triathlon. Both were biggest triathlon events in Spain and COMPRESSPORT was there!!
Tamara Sanfabio finished 2nd at the Alicante Half Marathon. Good test for her challenge in November: The Marathon! www.compressport.com
OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 07
//EUROPE
THIS WEEK IN SPAIN
AINHOA MURUA
The #COMPRESSPORT triathlete Ainhoa Murua finished 4th at the Alicante World Cup & best spanish. Great result for her!
Ainhoa Murua finished 3th at the biggest triathlon event in Spain, the Garmin Barcelona Triathlon (over 5500 triathletes started). Great result for finished her amazing season.
08 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN
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//EUROPE
THIS WEEK IN SPAIN
FERNANDO ALARZA Our golden boy Fernando Alarza won with the top star Javier Gómez-Noya, the French Grand Prix in Nice. Also he was at the “meet & greet” in the Trienjoy shop & he visited with Ainhoa Murua the COMPRESSPORT stand at the Garmin Barcelona Triathlon Expo.
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 09
//EUROPE
THIS WEEK IN SPAIN
GRUTUZE FRADES
Our Long Distance triathlete Grutuze Frades won the Spanish Championship Long Distance at Calella & finished 4th overall at the Challenge Barcelona. AMAZING!
10 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN
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//EUROPE
THIS WEEK IN SPAIN
RAÚL GARCÍA CASTÁN
Raúl García Castán won the “Entreparets Vilafranca” Mountain Race. Over hard 25K! Good result for Raúl!
The biggest radio music in Catalunya. Made a special #COMPRESSPORT music session by the Flaix FM DJ’s!!! Perfect for start to training with a big motivation!
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 11
//EUROPE
THIS WEEK IN SPAIN
VICTOR DEL CORRAL Victor Del Corral destroyed the chrono at the 70.3 Ironman Lanzarote. Great result & he showed to everybody that he’s ready for the Arizona Ironman.
12 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN
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//EUROPE
THIS WEEK IN SPAIN
NICO WARD Our good promoter in Canary Islands Nico Ward finished 9th at the 70.3 Ironman Lanzarote. Great result.
Pablo Villalobos & Amaya Sanfabio #COMPRESSPORT atheletes won the III Pablo Villalobos Half Marathon. www.compressport.com
OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 13
//EUROPE
THIS WEEK IN SPAIN
RAFA BOTELLO Rafa Botello the #COMPRESSPORT paratriathlete won the 70.3 Ironman Lanzarote. He was his first triathlon & won! 2nd finished Fran Sola #COMPRESSPORT paratriathlete too!!!
14 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN
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//EUROPE
THIS WEEK IN SPAIN
MARCEL ZAMORA
Out top star Marcel Zamora is the front page of the TRIATLĂ“N magazine, one of the biggest triathlon magazine in Spanish language. Good promotion for him & for COMPRESSPORT. www.compressport.com
OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 15
//EUROPE
THIS WEEK IN SPAIN
RAFA BOTELLO Joaquim “Purito” Rodríguez is “Pure Dinamite”! He finished 2on at the UCI World Championship in Florencia (ITA) & won the Giro Lombardia. Also he finished, on year more, the number 1 in the UCI World Ranking! No limits for “Purito”!
Amaya & Tamara Sanfabio, they organized the promo events for the ladies. They called “Ladies & Running”. They organized one event in each capital city like Madrid (the pic), Barcelona, Bilbao, Valencia… A lot of ladies start to practice & enjoy sport. #COMPRESSPORT is one of the big sponsor.
16 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN
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POWERMAN
//NORTH AMERICA
THIS WEEK IN USA
DUATHLON SERIES
Cristian Puentes
ESCAPE TO MIAMI TRIATHLON CRISTIAN PUENTES 7 TH OVERALL
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN USA // 17
BUCHAREST INTERNATIONAL MARATHON. Every beginning of October comes with the most important road race in Romania: Bucharest International Marathon. CompresSport Romania was represented by 3 athletes in marathon and half marathon. Alex Diaconu (our thi-athlete) ran the half marathon with a new personal best of 1:15:42. He finished the race on 5th position overall. Liliana Danci was crowned Romanian National Champion in marathon with a time of 2:48:54 and she also finished on the 5th position in the international category. Lili had a wonderful season with very good results both national and international. Stefan Daniel Lupulescu was not in the list of favorites to win the Romanian National Championship in marathon distance but with a smart strategy and with a lot of passion and dedication in training he became National Champion with a new personal best: 2:25:25. He also finished the race on top 5 position with all the international athletes.
18 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN ROMANIA
Alex Diaconu
Daniel Lupulescu
Liliana www.compressport.com
//EUROPE
THIS WEEK IN ROMANIA
BUCHAREST INTERNATIONAL MARATHON.
//EUROPE
THIS WEEK IN ROMANIA
The Romanian International Marathon was also a host for a world record breaking attempt. One of CompresSport Romania athletes, Gabriel Solomon, ran tied together with another five runners in order to beat the world record for running a marathon in a team of 6, tied one to each other. In the end they managed to run 2:54:18, beating the previous record with more than 1 minute. Congratulations Gabriel for your amazing performance and dedication! Congratulations to our athletes for a wonderful 2012-2013 season!
Chelokoi Victor Bushendich from Kenya, Liliana and Daniel Lupulescu
the team of 6 with Gabriel Solomon www.compressport.com
OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN ROMANIA // 19
LUKAS KAUFMANN
Lukas Kaufmann:1st place Iron Biker (Mountain Bike)
Lukas Kaufmann: 1st place X TerraEstrada Real Hugo Pradoneto: 3rd place X Terra Estrada Real
Fernanda Maciel in Fox Sport TV and BH News TV talking about Everest Trail Race and good shoes/socks/nutrition. Exposition of Fernanda running in FNAC/S達o Paulo.
20 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN BRASIL
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//SOUTH AMERICA
THIS WEEK IN BRASIL
THIAGO E LARISSA
//SOUTH AMERICA
THIS WEEK IN BRASIL
COMPRESSPORT BRASIL NA 1ª CORRIDA RÚSTICA DO 26º BPM
Larissa Marcelle: 1st place X Terra Estrada Real (Trail Run) 1st place Corrida Rústica Thiago Rangel: 2nd place X Terra Estrada Real (Trail Run) 2nd place Corrida Rústica www.compressport.com
OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN BRASIL //
21
//EUROPE
THIS WEEK IN SWITZERLAND
DANIEL ATIENZA
Daniel Atienza 23 at the famous Morat-Fribourg race in a time of 1h00'57''
Patrick Jaberg at Inferno Triathlon and at Ironman Lake Tahoe. 22 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SWITZERLAND
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//EUROPE
THIS WEEK IN SWITZERLAND
MATTHIAS LEHMANN
Matthias Lehmann took the 3nd place at the Humani'Trail ( from Diableret in a time of 8h58.
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SWITZERLAND // 13
KATE CHEUNG
Our brand ambassador - Kate Cheung did the HK Suunto 2 peaks race last weekend (6 Oct 2013). She was in a team of 2. They came 4th position in their category.
24 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN HONG KONG
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//ASIA-OCEANIA
THIS WEEK IN HONG KONG
//ASIA-OCEANIA
THIS WEEK IN AUSTRALIA
MELISSA HAUSCHILDT
MELISSA WINS IRONMAN 70.3 AUGUSTA WITH A RECORD-BREAKING TIME OF 4:03:27. Melissa Hauschildt the missile has continued her impressive season by showing her competitors just how committed she is. Even after putting a six minute advance on her nearest rival, Mel then pushed on to make another six minute lead on the run. Cruising in 12mins before the next competitor.
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN AUSTRALIA // 25
//EUROPE
THIS WEEK IN DENMARK
MADS HOLM HANSEN COMPRESSPORT DISTRIBUTOR MADS HOLM HANSEN FINISH THE ULTRA RACE MOLSRUTEN A 60KM RACE FROM EGA TO EBELTOFT IN DENMARK.
26 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN DENMARK
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//EUROPE
THIS WEEK IN DENMARK
EVENT RACE
COMPRESSPORT was at the Event Race on the 5 of October. 2000 runners finish the 3 distances: 5km & 10km & ½ marathon run in and around the old prison in Horsens.
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN DENMARK //
27
RUGBY
//AFRICA
THIS WEEK IN SOUTH AFRICA
Lions players Willie Britz, Andries Coetzee, Marnitz Boshoff Jaco kriel and Michael Bondesio was in action against the Sharks in the CurrieCup this weekend.
28 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SOUTH AFRICA
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//AFRICA
THIS WEEK IN SOUTH AFRICA
TRIATHLON Caroline Koll finished 2nd at the ITU Long Distance “World Series” event in Wehei China.
Lucie Reed finished 2nd at Challenge Barcelona in a Personal Best time of 8:57 her first time going under 9hrs
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SOUTH AFRICA // 29
//AFRICA
THIS WEEK IN SOUTH AFRICA
COMPRESSPORT FROM HEAD TO TOE
CompressportSA distributor Tiaan (TFD) Conradie at the City2City Half Marathon with Visor/TrailShirt/TrailQuadSleeve s/R2CalfSleeves and 3D.DOT PRS Run low – LIVETHEBRANDLOVETHEBRAND
Facebook Fan of the week: Geraldine von Fintel “Just want to say thanks first of all for the excellent service. Received my Pink Calf socks yesterday - they are beautiful Did my run in them this morning, and I had the best run on this specific route for the first time in about two months. I love them so much, I don't want to take them off” 30 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SOUTH AFRICA
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SÉRGIO SILVA
//EUROPE
THIS WEEK IN PORTUGAL
First Portuguese on the Vodafone Rock’n’Roll Half-Marathon, Lisbon
Sofia de Carvalho Simões: Vodafone Half-Marathon RTP Rock'n'Roll, Lisbon www.compressport.com
OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN PORTUGAL // 31
//EUROPE
THIS WEEK IN PORTUGAL
CLÁUDIA PEREIRA WON XV CARREIRA POPULAR FESTA DO MARISCO - O GROVE, SPAIN
Ercília Machado won the 2nd female Place of XV Carreira Popular Festa do Marisco – O Grove, Spain
32 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN PORTUGAL
Cláudia Pereira won Ovar Half-Marathon
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//EUROPE
THIS WEEK IN PORTUGAL
COMPRESSPORT WORKSHOP AND R2 TESTING ZONE
Sofia de Carvalho Sim천es & Fernando Miguel Prisal Vodafone Half-Marathon RTP Rock'n'Roll, Lisbon
Hern창ni Broco won the 4th place of BikeMarathon Cascais-Lisbon Katarina Larson, triathlon athlete Compressport Stand @ Vodafone HalfMarathon RTP Rock'n'Roll, Lisbon
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN PORTUGAL // 33
EL JARILLO
//SOUTH AMERICA
THIS WEEK IN VENEZUELA
The magic of nature surrounded one more time the super athletes that met to feel the magic of El Jarillo Congratulations to all the athlestes who participated in the different races (17K, 35K and 48K).
There, they could demonstrate their strength and determination in such a demanding route.
34 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN VENEZUELA
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EL JARILLO
//SOUTH AMERICA
THIS WEEK IN VENEZUELA
We especially congratulate our athlete Ricardo Sandoval who came first place in his category (48K).
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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN VENEZUELA // 35
10K OF IVOO
//SOUTH AMERICA
THIS WEEK IN VENEZUELA
Once again the asphalt in the city of Valencia got filled with a lot of energy, when more than 20000 runners met in the 10K of IVOO. Lervis Arias won the race. With his effort he demonstrated that there is nothing that can stop him when it comes to achieving a goal.
The heat was not an obstacle to the athletes that gave it their all in such a marvelous race. Compressport always by your side.
36 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN VENEZUELA
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COMPRESSPORT CALENDAR EVENTS
OCTOBER 2013
30
TUESDAY
01
WEDNESDAY
02
THURSDAY
03
TUE
WED
30
01 08 15 22 29
02 03 04 05 06 09 10 11 12 13 16 17 18 19 20 23 24 25 26 27 30 31 0 1 0 2 0 3
07 14 21 28
OCTOBER // 2013
MONDAY
MON
FRIDAY
THU
FRI
SATURDAY
04
05
SAT
SUN
SUNDAY
06
ROMANIA // BUCHAREST INTERNATIONAL MARATHON VENEZUELA //
10 K GATORADE CARACAS ROCK
ITALY // VERONA MARATHON
FRANCE // SEMI-MARATHON IN SÉLESTAT
USA // OFF ROAD TRIATHLON
BELGIUM // MARATHON BRUXELLES AUSTRIA // 3-LÄNDER MARATHON AUSTRIA // TOUR DE TIROL
SPAIN // GARMIN BARCELONA TRIATHLON SPAIN // CHALLENGE MARESME-BARCELONA
SLOVAKIA // KOSICE PEACE MARATHON, IN KOSICE.
07
08 09 10
12
11
13
COSTA RICA // SOUTH KOREA // 1ST ECOGREEN 2013 TON GY E ON G COMPRESSPORT I TU TR I A T HL ON TRAIL CHALLENGE W O R LD C UP VENEZUELA // ULTRA MARATON SOUTH KOREA // TONGYOUNG TRIATHLON SPAIN // RADIKAL SWIM IDACA ( 21K, 52K, 80K ) A U S T R A L I A / / MELB O U R N E MAR ATH O N OPEN WATER RACE SPAIN // AFTER TRI PARTY SPAIN // CURSA AEROPORT D’ALGUAIRE (LLEIDA)
BRAZIL // PEGA DAS MENINAS MOUNTAIN BIKE/ITABIRITO USA // CHICAGO MARATHON ITALY // EXTREME SKYRUNNING , LIMONE SUL GARDA (BS)
AUSTRALIA // BRISBANE FITNESS EXPO
USA // IRONMAN WORLD CHAMPIONSHIP KONA - HAWAII - USA
NETHERLANDS // MARATHON EINDHOVEN
NETHERLANDS // BIKE MOTION BENELUX
14
15
16
17
18 19 20 SPAIN // CARRERA MONTAÑA SPAIN // GORBEIA SUZIEN RACE EL (ZEANURI-BIZKAIA)) SOUTH KOREA // MOUNTAIN FESTVAL
DUO SWIM MASNOU
ITALY // ECOMARATHON OF CHIANTI M E X I C O / / B IK E E X PO
BRAZIL // X TERRA FORTALEZA/CEARÁ
21
22
23 24 25 26
27
KOREA // CHO SU NILB O CHU NCH EO N MARATO N
FRANCE // FESTIVAL DES TEMPLIERS IN MILLAU F R A N C E / / MARSE IL L E - CASSIS I T A L Y / / VE N E ZIA MARATHON SOUTH KOREA // MARATHON (CHUNCHEON)
URUGUAY // XC ADVETURE RACE 2013 6TA. EDICION COLONIA SUIZA -COLONIA
IRELAND // DUBLIN MARATHON USA // 70.3 MIAMI
28
29
30
VENEZUELA // 21K MARGARITA
31
01 01
02 02
03 03
What's happening this month ?
COMPRESSPORT
»
SEB CHAIGNEAU IN THE MYTHICAL HARDROCK100
USA - Colorado
IN MOTION
DIAZ IN CORRALEJO TRIATHLON » PATRICIA Spain
ARRIVAL - UTMB » JULIO Chile
» TRIATLON FESTIVAL SANTA CRUZ
»
FERNANDA MACIEL » Spain
» VIRGINIA BERASATEGUI
Tenerife 2013
TNF RUNNING CLUB, SPONSORED BY COMPRESSPORT
Chile
Iberdrola Tower
» NURIA PICAS IN TELEDEPORTE TDP
» TRANSVULCANIA
» MANUEL SÖLKNER
» MARATHON
» FERNANDA IN
» FROM THE INSIDE
» ZURICH MARATÓ
» THE NORTH FACE
» FRED VAN LIERDE FINISH LINE SALOU EXTREMAN
» MK EXPERIENCE
» VALENCIA LD
» THE NORTH FACE
Spain 2013
Bahia
Belgium
2012
Marathon Barcelona
Austrian Triathlete
Barcelona 2012
THANKS TO ALL OF YOU FOR SHARING YOUR NEWS, PICTURES, RESULTS, ADVENTURES, AND TESTIMONIALS.
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Transgrancanaria 2012
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