Compressport wn 15 2013

OCTOBER 2013

15

7/10/13 - KONA HAWAII

WEEKLY

NEWS // NUMBER 15 // OCTOBER 2013 //

FREDERIK VAN LIERDE OLIVIER VANHOUTTEGHEM

AND HIS FRIEND ON THE QUEEN K.

LAST TUNE UP BEFORE THE BIG DANCE!

RUN

ultra low-cut

RUN

high-cut

BIKE

TRAIL

COMPRESSPORT

WEEKLY NEWS // COMPRESSPORT // ISSUE 15 // 2013

SUMMARY

018 ROMANIA

028 SOUTH AFRICA

004

AROMATHERAPY BALANCE CÉCILE ELLERT

031 PORTUGAL

BETTER RECOVERY WITH AROMATHERAPY

024 HONG KONG

THIS WEEK IN

EUROPE 026 // DENMARK

AFRICA

031 // PORTUGAL

028 // SOUTH AFRICA

018 // ROMANIA

ASIA // OCEANIA

007 // SPAIN

025 // AUSTRALIA

022 // SWITZERLAND

024 // HONG KONG

NORTH AMERICA 017 // USA

SOUTH AMERICA 020 // BRASIL 034 VENEZUELA

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034 // VENEZUELA OCTOBER 2013 // WEEKLY NEWS SUMMARY // 03

WEEKLY NEWS // COMPRESSPORT // ISSUE 15 // 2013

AROMATHERAPY

BALANCE BETTER RECOVERY

WITH AROMATHERAPY

TEXT CÉCILE ELLERT //

After a nice workout, nothing replaces new fluids, especially water, enough complex carbohydrates and protein, and the irreplaceable adequate sleep.

But, if your workout has been a little more intensive or if you are in the middle of a competition, here are some tools to hasten your recovery.

• First, do not stay still after a hard workout: walk to increase blood circulation to the muscles so the fibers have the necessary nutriments available for recovery.

Bicycling, swimming, yoga work well too …your choice.

• Second, the proper drinks and foods.

04 // OCTOBER 2013 // WEEKLY NEWS AROMATHERAPY BALANCE

You might already know that exercise breaks down muscle. So to rebuild the tissue you need proteins to provide the necessary amino acids. Most of my clients working with weights love Whey powders, but you can find some blends that capitalize on different rates of synthesis with different proteins, thus prolonging the benefit. You might discover that rice protein is as effective as whey protein in building lean muscle and strength. Some products also supply important minerals such as magnesium, some antioxidants, g-glutamine and a nice B complex.

Just as a reminder, magnesium is essential for muscle health and easily depleted. A good magnesium supply (400 mg/day) will not

only directly affect your strength and athletic performance but also improve your metabolism.

Antioxidants reduce muscle damage and inflammation caused by running so it hastens muscle recovery. You find them in green tea, vegetable and fruit juices (homemade) and especially in Tahitian noni juice.

L-glutamine is an abundant amino-acid that is crucial for the growth of muscle, so if you want to help increase your muscle mass and increase you post exercise muscle repair, take it as a supplement.

B complex vitamins provide energy and reduce fatigue but since these vitamins are water

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soluble, they are easily eliminated.

So it is better to take them as a supplement as well.

Now, on the aromatherapy side, to do to sustain energy and recovery you have to help the kidneys to do their job.

Firstly, the less uric acid you have in your muscles, the less muscle pain you get, and the quicker you recover.

So a good massage is always welcome.

Here is a nice detoxifying blend for an after workout: In 20 ml of arnica infused base oil, add

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• 3 drops Nardostachys jatamansi essential oils(spikenard is a good phlebotonic and cardiac soother) • 3 drops Vetivera zizanoides essential oil (vetiver stimulates blood circulation and vascular system) • 4 drops Artemisia dracunculus essential oil(tarragon is a neuromuscular antispasmodic) • 10 drops lavendula angustifolia essential oil (lavender is a well known soothing oil)

analgesic and anti-inflammatory) • 10 drops Gaultheria fragrantissima essential oil (wintergreen is antispasmodic and antiinflammatory) • 5 drops Anthémis nobilis essential oil (roman chamomile is analgesic and anti-inflammatory)

If you have lots of pain, you can alternate with this blend:

You can oil yourself before your workout as well if you wish; anything is worth trying when it can make you more performing.

In 20 ml of arnica infused base oil, add • 5 drops Mentha piperita essential oil (peppermint is

If you can, start with a sauna or a stream bath, massage your sore muscles, wrap yourself in a warm towel and let the oils infuse your body.

So, go for it and experiment the power of nature when it boosts your own power!

OCTOBER 2013 // WEEKLY NEWS AROMATHERAPY BALANCE // 05

TWEETS OF THE WEEK

THANK YOU FOR YOUR TWEETS!

06 // OCTOBER 2013 // WEEKLY NEWS TWEETS OF THE WEEK

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//EUROPE

THIS WEEK IN SPAIN

CHALLENGE BARCELONA &

GARMIN BARCELONA TRIATHLON

COMPRESSPORT was at the Challenge Barcelona & Garmin Barcelona Triathlon.

Both were biggest triathlon events in Spain and COMPRESSPORT was there!!

Tamara Sanfabio finished 2nd at the Alicante Half Marathon. Good test for her challenge in November: The Marathon! www.compressport.com

OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 07

//EUROPE

THIS WEEK IN SPAIN

AINHOA MURUA

The #COMPRESSPORT triathlete Ainhoa Murua finished 4th at the Alicante World Cup & best spanish. Great result for her!

Ainhoa Murua finished 3th at the biggest triathlon event in Spain, the Garmin Barcelona Triathlon (over 5500 triathletes started).

Great result for finished her amazing season.

08 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN

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//EUROPE

THIS WEEK IN SPAIN

FERNANDO ALARZA Our golden boy Fernando Alarza won with the top star Javier Gómez-Noya, the French Grand Prix in Nice. Also he was at the “meet & greet” in the Trienjoy shop & he visited with Ainhoa Murua the COMPRESSPORT stand at the Garmin Barcelona Triathlon Expo.

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 09

//EUROPE

THIS WEEK IN SPAIN

GRUTUZE FRADES

Our Long Distance triathlete Grutuze Frades won the Spanish Championship Long Distance at Calella & finished 4th overall at the Challenge Barcelona.

AMAZING!

10 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN

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//EUROPE

THIS WEEK IN SPAIN

RAÚL GARCÍA CASTÁN

Raúl García Castán won the “Entreparets Vilafranca” Mountain Race. Over hard 25K! Good result for Raúl!

The biggest radio music in Catalunya. Made a special #COMPRESSPORT music session by the Flaix FM DJ’s!!! Perfect for start to training with a big motivation!

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 11

//EUROPE

THIS WEEK IN SPAIN

VICTOR DEL CORRAL Victor Del Corral destroyed the chrono at the 70.3 Ironman Lanzarote. Great result & he showed to everybody that he’s ready for the Arizona Ironman.

12 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN

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//EUROPE

THIS WEEK IN SPAIN

NICO WARD Our good promoter in Canary Islands Nico Ward finished 9th at the 70.3 Ironman Lanzarote. Great result.

Pablo Villalobos & Amaya Sanfabio #COMPRESSPORT atheletes won the III Pablo Villalobos Half Marathon. www.compressport.com

OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 13

//EUROPE

THIS WEEK IN SPAIN

RAFA BOTELLO Rafa Botello the #COMPRESSPORT paratriathlete won the 70.3 Ironman Lanzarote.

He was his first triathlon & won! 2nd finished Fran Sola #COMPRESSPORT paratriathlete too!!!

14 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN

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//EUROPE

THIS WEEK IN SPAIN

MARCEL ZAMORA

Out top star Marcel Zamora is the front page of the TRIATLĂ“N magazine, one of the biggest triathlon magazine in Spanish language. Good promotion for him & for COMPRESSPORT. www.compressport.com

OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN // 15

//EUROPE

THIS WEEK IN SPAIN

RAFA BOTELLO Joaquim “Purito” Rodríguez is “Pure Dinamite”! He finished 2on at the UCI World Championship in Florencia (ITA) & won the Giro Lombardia. Also he finished, on year more, the number 1 in the UCI World Ranking!

No limits for “Purito”!

Amaya & Tamara Sanfabio, they organized the promo events for the ladies.

They called “Ladies & Running”. They organized one event in each capital city like Madrid (the pic), Barcelona, Bilbao, Valencia… A lot of ladies start to practice & enjoy sport. #COMPRESSPORT is one of the big sponsor.

16 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SPAIN

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POWERMAN

//NORTH AMERICA

THIS WEEK IN USA

DUATHLON SERIES

Cristian Puentes

ESCAPE TO MIAMI TRIATHLON CRISTIAN PUENTES 7 TH OVERALL

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN USA // 17

BUCHAREST INTERNATIONAL MARATHON. Every beginning of October comes with the most important road race in Romania: Bucharest International Marathon.

CompresSport Romania was represented by 3 athletes in marathon and half marathon.

Alex Diaconu (our thi-athlete) ran the half marathon with a new personal best of 1:15:42.

He finished the race on 5th position overall.

Liliana Danci was crowned Romanian National Champion in marathon with a time of 2:48:54 and she also finished on the 5th position in the international category. Lili had a wonderful season with very good results both national and international.

Stefan Daniel Lupulescu was not in the list of favorites to win the Romanian National Championship in marathon distance but with a smart strategy and with a lot of passion and dedication in training he became National Champion with a new personal best: 2:25:25. He also finished the race on top 5 position with all the international athletes.

18 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN ROMANIA

Alex Diaconu

Daniel Lupulescu

Liliana www.compressport.com

//EUROPE

THIS WEEK IN ROMANIA

BUCHAREST INTERNATIONAL MARATHON.

//EUROPE

THIS WEEK IN ROMANIA

The Romanian International Marathon was also a host for a world record breaking attempt.

One of CompresSport Romania athletes, Gabriel Solomon, ran tied together with another five runners in order to beat the world record for running a marathon in a team of 6, tied one to each other. In the end they managed to run 2:54:18, beating the previous record with more than 1 minute.

Congratulations Gabriel for your amazing performance and dedication!

Congratulations to our athletes for a wonderful 2012-2013 season!

Chelokoi Victor Bushendich from Kenya, Liliana and Daniel Lupulescu

the team of 6 with Gabriel Solomon www.compressport.com

OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN ROMANIA // 19

LUKAS KAUFMANN

Lukas Kaufmann:1st place Iron Biker (Mountain Bike)

Lukas Kaufmann: 1st place X TerraEstrada Real Hugo Pradoneto: 3rd place X Terra Estrada Real

Fernanda Maciel in Fox Sport TV and BH News TV talking about Everest Trail Race and good shoes/socks/nutrition. Exposition of Fernanda running in FNAC/S達o Paulo.

20 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN BRASIL

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//SOUTH AMERICA

THIS WEEK IN BRASIL

THIAGO E LARISSA

//SOUTH AMERICA

THIS WEEK IN BRASIL

COMPRESSPORT BRASIL NA 1ª CORRIDA RÚSTICA DO 26º BPM

Larissa Marcelle: 1st place X Terra Estrada Real (Trail Run) 1st place Corrida Rústica Thiago Rangel: 2nd place X Terra Estrada Real (Trail Run) 2nd place Corrida Rústica www.compressport.com

OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN BRASIL //

21

//EUROPE

THIS WEEK IN SWITZERLAND

DANIEL ATIENZA

Daniel Atienza 23 at the famous Morat-Fribourg race in a time of 1h00'57''

Patrick Jaberg at Inferno Triathlon and at Ironman Lake Tahoe.

22 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SWITZERLAND

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//EUROPE

THIS WEEK IN SWITZERLAND

MATTHIAS LEHMANN

Matthias Lehmann took the 3nd place at the Humani'Trail ( from Diableret in a time of 8h58.

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SWITZERLAND // 13

KATE CHEUNG

Our brand ambassador - Kate Cheung did the HK Suunto 2 peaks race last weekend (6 Oct 2013). She was in a team of 2.

They came 4th position in their category.

24 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN HONG KONG

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//ASIA-OCEANIA

THIS WEEK IN HONG KONG

//ASIA-OCEANIA

THIS WEEK IN AUSTRALIA

MELISSA HAUSCHILDT

MELISSA WINS IRONMAN 70.3 AUGUSTA WITH A RECORD-BREAKING TIME OF 4:03:27.

Melissa Hauschildt the missile has continued her impressive season by showing her competitors just how committed she is. Even after putting a six minute advance on her nearest rival, Mel then pushed on to make another six minute lead on the run. Cruising in 12mins before the next competitor.

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN AUSTRALIA // 25

//EUROPE

THIS WEEK IN DENMARK

MADS HOLM HANSEN COMPRESSPORT DISTRIBUTOR MADS HOLM HANSEN FINISH THE ULTRA RACE MOLSRUTEN A 60KM RACE FROM EGA TO EBELTOFT IN DENMARK.

26 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN DENMARK

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//EUROPE

THIS WEEK IN DENMARK

EVENT RACE

COMPRESSPORT was at the Event Race on the 5 of October.

2000 runners finish the 3 distances: 5km & 10km & ½ marathon run in and around the old prison in Horsens.

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN DENMARK //

27

RUGBY

//AFRICA

THIS WEEK IN SOUTH AFRICA

Lions players Willie Britz, Andries Coetzee, Marnitz Boshoff Jaco kriel and Michael Bondesio was in action against the Sharks in the CurrieCup this weekend.

28 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SOUTH AFRICA

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//AFRICA

THIS WEEK IN SOUTH AFRICA

TRIATHLON Caroline Koll finished 2nd at the ITU Long Distance “World Series” event in Wehei China.

Lucie Reed finished 2nd at Challenge Barcelona in a Personal Best time of 8:57 her first time going under 9hrs

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SOUTH AFRICA // 29

//AFRICA

THIS WEEK IN SOUTH AFRICA

COMPRESSPORT FROM HEAD TO TOE

CompressportSA distributor Tiaan (TFD) Conradie at the City2City Half Marathon with Visor/TrailShirt/TrailQuadSleeve s/R2CalfSleeves and 3D.DOT PRS Run low – LIVETHEBRANDLOVETHEBRAND

Facebook Fan of the week: Geraldine von Fintel “Just want to say thanks first of all for the excellent service.

Received my Pink Calf socks yesterday - they are beautiful Did my run in them this morning, and I had the best run on this specific route for the first time in about two months. I love them so much, I don't want to take them off” 30 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN SOUTH AFRICA

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SÉRGIO SILVA

//EUROPE

THIS WEEK IN PORTUGAL

First Portuguese on the Vodafone Rock’n’Roll Half-Marathon, Lisbon

Sofia de Carvalho Simões: Vodafone Half-Marathon RTP Rock'n'Roll, Lisbon www.compressport.com

OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN PORTUGAL // 31

//EUROPE

THIS WEEK IN PORTUGAL

CLÁUDIA PEREIRA WON XV CARREIRA POPULAR FESTA DO MARISCO - O GROVE, SPAIN

Ercília Machado won the 2nd female Place of XV Carreira Popular Festa do Marisco – O Grove, Spain

32 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN PORTUGAL

Cláudia Pereira won Ovar Half-Marathon

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//EUROPE

THIS WEEK IN PORTUGAL

COMPRESSPORT WORKSHOP AND R2 TESTING ZONE

Sofia de Carvalho Sim천es & Fernando Miguel Prisal Vodafone Half-Marathon RTP Rock'n'Roll, Lisbon

Hern창ni Broco won the 4th place of BikeMarathon Cascais-Lisbon Katarina Larson, triathlon athlete Compressport Stand @ Vodafone HalfMarathon RTP Rock'n'Roll, Lisbon

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN PORTUGAL // 33

EL JARILLO

//SOUTH AMERICA

THIS WEEK IN VENEZUELA

The magic of nature surrounded one more time the super athletes that met to feel the magic of El Jarillo Congratulations to all the athlestes who participated in the different races (17K, 35K and 48K).

There, they could demonstrate their strength and determination in such a demanding route.

34 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN VENEZUELA

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EL JARILLO

//SOUTH AMERICA

THIS WEEK IN VENEZUELA

We especially congratulate our athlete Ricardo Sandoval who came first place in his category (48K).

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OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN VENEZUELA // 35

10K OF IVOO

//SOUTH AMERICA

THIS WEEK IN VENEZUELA

Once again the asphalt in the city of Valencia got filled with a lot of energy, when more than 20000 runners met in the 10K of IVOO. Lervis Arias won the race. With his effort he demonstrated that there is nothing that can stop him when it comes to achieving a goal.

The heat was not an obstacle to the athletes that gave it their all in such a marvelous race. Compressport always by your side.

36 // OCTOBER 2013 // WEEKLY NEWS THIS WEEK IN VENEZUELA

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COMPRESSPORT CALENDAR EVENTS

OCTOBER 2013

30

TUESDAY

01

WEDNESDAY

02

THURSDAY

03

TUE

WED

30

01 08 15 22 29

02 03 04 05 06 09 10 11 12 13 16 17 18 19 20 23 24 25 26 27 30 31 0 1 0 2 0 3

07 14 21 28

OCTOBER // 2013

MONDAY

MON

FRIDAY

THU

FRI

SATURDAY

04

05

SAT

SUN

SUNDAY

06

ROMANIA // BUCHAREST INTERNATIONAL MARATHON VENEZUELA //

10 K GATORADE CARACAS ROCK

ITALY // VERONA MARATHON

FRANCE // SEMI-MARATHON IN SÉLESTAT

USA // OFF ROAD TRIATHLON

BELGIUM // MARATHON BRUXELLES AUSTRIA // 3-LÄNDER MARATHON AUSTRIA // TOUR DE TIROL

SPAIN // GARMIN BARCELONA TRIATHLON SPAIN // CHALLENGE MARESME-BARCELONA

SLOVAKIA // KOSICE PEACE MARATHON, IN KOSICE.

07

08 09 10

12

11

13

COSTA RICA // SOUTH KOREA // 1ST ECOGREEN 2013 TON GY E ON G COMPRESSPORT I TU TR I A T HL ON TRAIL CHALLENGE W O R LD C UP VENEZUELA // ULTRA MARATON SOUTH KOREA // TONGYOUNG TRIATHLON SPAIN // RADIKAL SWIM IDACA ( 21K, 52K, 80K ) A U S T R A L I A / / MELB O U R N E MAR ATH O N OPEN WATER RACE SPAIN // AFTER TRI PARTY SPAIN // CURSA AEROPORT D’ALGUAIRE (LLEIDA)

BRAZIL // PEGA DAS MENINAS MOUNTAIN BIKE/ITABIRITO USA // CHICAGO MARATHON ITALY // EXTREME SKYRUNNING , LIMONE SUL GARDA (BS)

AUSTRALIA // BRISBANE FITNESS EXPO

USA // IRONMAN WORLD CHAMPIONSHIP KONA - HAWAII - USA

NETHERLANDS // MARATHON EINDHOVEN

NETHERLANDS // BIKE MOTION BENELUX

14

15

16

17

18 19 20 SPAIN // CARRERA MONTAÑA SPAIN // GORBEIA SUZIEN RACE EL (ZEANURI-BIZKAIA)) SOUTH KOREA // MOUNTAIN FESTVAL

DUO SWIM MASNOU

ITALY // ECOMARATHON OF CHIANTI M E X I C O / / B IK E E X PO

BRAZIL // X TERRA FORTALEZA/CEARÁ

21

22

23 24 25 26

27

KOREA // CHO SU NILB O CHU NCH EO N MARATO N

FRANCE // FESTIVAL DES TEMPLIERS IN MILLAU F R A N C E / / MARSE IL L E - CASSIS I T A L Y / / VE N E ZIA MARATHON SOUTH KOREA // MARATHON (CHUNCHEON)

URUGUAY // XC ADVETURE RACE 2013 6TA. EDICION COLONIA SUIZA -COLONIA

IRELAND // DUBLIN MARATHON USA // 70.3 MIAMI

28

29

30

VENEZUELA // 21K MARGARITA

31

01 01

02 02

03 03

What's happening this month ?

COMPRESSPORT

»

SEB CHAIGNEAU IN THE MYTHICAL HARDROCK100

USA - Colorado

IN MOTION

DIAZ IN CORRALEJO TRIATHLON » PATRICIA Spain

ARRIVAL - UTMB » JULIO Chile

» TRIATLON FESTIVAL SANTA CRUZ

»

FERNANDA MACIEL » Spain

» VIRGINIA BERASATEGUI

Tenerife 2013

TNF RUNNING CLUB, SPONSORED BY COMPRESSPORT

Chile

Iberdrola Tower

» NURIA PICAS IN TELEDEPORTE TDP

» TRANSVULCANIA

» MANUEL SÖLKNER

» MARATHON

» FERNANDA IN

» FROM THE INSIDE

» ZURICH MARATÓ

» THE NORTH FACE

» FRED VAN LIERDE FINISH LINE SALOU EXTREMAN

» MK EXPERIENCE

» VALENCIA LD

» THE NORTH FACE

Spain 2013

Bahia

Belgium

2012

Marathon Barcelona

Austrian Triathlete

Barcelona 2012

THANKS TO ALL OF YOU FOR SHARING YOUR NEWS, PICTURES, RESULTS, ADVENTURES, AND TESTIMONIALS.

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Transgrancanaria 2012

Transgrancanaria 2012