Be Active in Swindon
Wi th 1 J fromeffect
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• Aerobics • Aqua • Body Combat • Body Conditioning • Body Pump • Body Step • Circuits • Cycling & RPM • Dance • Exercise Classes • Golf • Gym Sessions • Gymnastics (Mini Gym) • Ice Skating • Mind Body • Racket Sports • Short Mat Bowls • Swimming • Tennis • Walking
w w w. l e i s u re i n s w i n d o n . c o . u k healthandfitnessatswindon @LeisureSwindon
Contact Details
Broome Manor Golf Complex The Fairway, Old Town, Swindon SN3 1RG Call: 01793 495761 Croft Sports Centre Marlborough Lane, Old Town, Swindon SN3 1RA Call: 01793 526622 Delta Tennis Centre Welton Road, Westlea, Swindon SN5 7XF Call: 01793 465490
Leisure Card Be Active & Save Money Leisure Card offers best value for money. Pick up an application form for further details.
Dorcan Recreation Complex St. Paul’s Drive, Covingham, Swindon SN3 5DA Call: 01793 533763 Haydon Centre Thames Avenue, Haydon Wick, Swindon SN25 1QQ Call: 01793 706666 Health Hydro Milton Road, Swindon SN1 5JA Call: 01793 465630 Link Centre Whitehill Way, Westlea, Swindon SN5 7DL Call: 01793 445566 The Rec The Elms, Highworth, Swindon SN6 7DD Call: 01793 762602
Leisure Memberships Attend more than one fitness class or activity a week and save money with a Leisure Membership. See back cover for details.
Over 200 great fitness classes and activities designed for you! We are proud to offer you over 200 great fitness classes and activities aimed at all ages and abilities. The fitness classes have multi-level teaching to enable all participants to work at their own level. Classes and activities take place at over 8 locations in and around Swindon. It couldn’t be easier to find one to suit you and we look forward to welcoming you soon! Masters – classes and activities aimed specifically at the mature adult and those who require sessions tailored to meet their specific needs. The Masters initiative is a way of helping people to carry on with the physical activities they choose for as long as possible. Look for classes with a Level 1 intensity.
Class Grading System Class Intensity Level 1
A low impact class suitable for beginners and those returning to exercise. Includes functional body conditioning exercises at a low to moderate intensity. Suitable for participants 14+ years (plus kids, teen and Masters specific fitness classes).
Level 2
A low to high impact class aimed at an intermediate level. May include some flexibility and toning exercises for an all round workout. Suitable for participants 14+ years (Excuding Body Balance and Body Jam – 16+ years).
Level 3
A challenging high intensity workout combining high and low impact exercises or intense resistance exercises. Suitable for more experienced participants 16+ years.
Example:
Class Intensity
Body Attack (Level 3) A high-energy cardio workout with interval training combines athletic aerobic movements with strength and stabilisation exercises. Monday
Link The Rec
c
9.30am – 10.30am 7.00pm –
Créche (available term time only)
8.00pm
Aerobics
Aerobics is a fun group fitness class aimed at burning fat and improving fitness.
Aerobics (Level 2) Combining aerobic exercise with stretching and strength training routines to improve all elements of fitness. Sunday
Haydon
10.00am – 11.00am
Body Attack (Level 3) A high-energy cardio workout with interval training combines athletic aerobic movements with strength and stabilisation exercises. Monday
Wednesday
Thursday
Link
c
9.30am – 10.30am
The Rec
7.00pm –
8.00pm
Link
5.10pm –
5.55pm
The Rec
6.30pm –
7.30pm
Link
7.00pm –
8.00pm
Exercise to Music (Masters - Level 1)
Monday
Haydon
9.30am – 10.30am
Tuesday
Ellendune Community Centre, Wroughton
9.45am – 10.45am
A group fitness class designed to improve general fitness in a safe, friendly environment. For further details, contact the site or Carole on 01793 864934.
Hydro (exc. July/Aug)
10.00am – 11.00am
Hydro (exc. July/Aug)
11.00am – 12.00pm
Wanborough Village Hall Wednesday
Thursday
1.45pm –
2.45pm
Haydon
10.00am – 11.00am
The Rec
10.30am – 11.30am
Walcot Dome
11.00am – 12.00pm
Croft
2.15pm –
3.15pm
Aqua
Use the resistance of water to strengthen and tone in a safe environment.
Aquafit (Level 1) A fun group exercise that supports your body weight, minimising impact and reducing stress on the joints. Monday
The Rec Link Hydro The Rec
c
(Waterworks – term time)
Tuesday
The Rec
Wednesday
The Rec
Thursday Friday
Hydro The Rec
10.30am – 11.15am 11.15am – 12.00pm 12.30pm – 1.15pm 1.45pm –
2.30pm
11.15am – 12.00pm 7.00pm –
7.45pm
12.30pm – 1.15pm 11.15am – 12.00pm
Aquanatal (Level 1) Providing numerous benefits during pregnancy and following birth, the buoyancy of the water facilitates non weight bearing exercises in a safe environment. Thursday
Hydro
9.30am – 10.30am
Aqua Zumba (Level 1) Known as the Zumba pool party! A safe, challenging workout that’s cardio-conditioning, body-toning and exhilarating! Wednesday Thursday
Link Dorcan
2.00pm – 8.00pm –
2.45pm 9.00pm
Body Combat
An exhilarating martial arts experience.
Body Combat (Level 3) Supported by driving music, strike, punch, kick and kata you way to superior cardio fitness. Monday
Link
6.00pm –
7.00pm
Tuesday
Haydon
6.00pm –
7.00pm
Wednesday
Link
Thursday
Haydon
7.00pm –
8.00pm
Friday
Link
5.10pm –
5.55pm
Saturday
Haydon
c
9.30am – 10.30am
10.00am – 11.00am
Body Conditioning
Focusing on muscular endurance, these classes help develop tone and shape.
ABSolution (Level 2) Tighten your tummy and butt, improve functional strength and help to prevent injury.
Monday
The Rec
6.30pm –
7.00pm
Tuesday
Link
6.30pm –
7.00pm
Wednesday
Link Hydro
Thursday
Haydon
Friday
Hydro
12.15pm – 12.45pm 7.00pm –
7.45pm
8.00pm –
8.30pm
12.15pm – 12.45pm
Body Conditioning (Level 2) A group fitness class with exercises focusing on improving muscular endurance and tone in your legs, tums and bums.
Tuesday
The Rec
7.00pm –
8.00pm
Hydro
6.00pm –
7.00pm
Hydro
6.00pm –
7.00pm
Haydon
6.15pm –
7.00pm
Croft
9.30am – 10.30am
Sunday
Croft
10.30am – 11.30am
Monday
Hydro
Thursday
Hydro
Sunday
Hydro
Wednesday Thursday
(Masters – Level 1)
Fitball (Level 2) Enhance core stability and central body control to give better posture, a stronger body and abdominal fitness. Improve mobility.
6.00pm –
7.00pm
6.00pm –
7.00pm
10.00am – 11.00am
Bowls (Short Mat Bowls)
Come and play bowls indoors. Meet new friends at this social activity.
Short Mat Bowls (Level 1) Enjoy playing this skilful game indoors. Equipment supplied, but bowlers can use their own outdoor bowls.
Friday
Haydon
10.00am – 12.00pm
Body Pump
A class with weights to strengthen your entire body.
Body Pump (Level 3) The original barbell class that challenges all of your major muscle groups using exercises like squats, presses, lifts and curls. Monday
Haydon
6.00pm –
7.00pm
Tuesday
Link
7.00pm –
8.00pm
Wednesday
Link
6.00pm –
7.00pm
Thursday
Link Haydon
10.30am – 11.30am 6.00pm –
7.00pm
Saturday
Link
10.00am – 11.00am
Sunday
Link
9.00am – 10.00am
Body Pump Express (Level 3) A Body Pump class to fit in after work and achieve quick results. Monday
Link
12.15pm –
1.00pm
Link
5.10pm –
5.55pm
Body Step & Step
A fat burning aerobic challenge to bust your butt and tone your thighs.
Body Step (Level 3) An energising workout using a height adjustable step with movements on, over or around the step and motivation from sing-a-long music. Monday
Link
7.00pm –
8.00pm
Tuesday
Link
6.00pm –
7.00pm
Thursday
Link
5.10pm –
5.55pm
The Rec
7.00pm –
8.00pm
Friday
Link
c
9.30am – 10.30am
Step (Level 3) Movements on, over or around the step. Good for coordination, fat burning and to challenge your mind and body. Wednesday
Haydon
7.00pm –
8.00pm
Circuits
A series of short bursts of different exercises.
Cardio Care (Masters & Phase 1V Cardiac Rehab – Level 1) A gentle class suitable for Phase IV cardiac rehab and those who want to look after their heart. Fully qualified instructor. For further details, contact the site or Carole on 01793 864934. Monday
Haydon
Wednesday
Stratton Leisure Centre
9.00am – 10.00am 10.30am – 11.30am
Circuits (Level 1) A class combining aerobic conditioning, strengthening and flexibility work. A series of short bursts of different exercises. Monday
Croft
9.30am – 10.30am
Tuesday
Croft
7.30pm –
8.15pm
Thursday
Croft
7.00pm –
7.45pm
Friday
Haydon (Masters)
(Masters – men only)
10.00am – 11.00am
Circuits (Level 2)
A class combining aerobic conditioning, strengthening and flexibility work. A series of short bursts of different exercises. Monday Tuesday
Link
7.00pm –
8.00pm
Haydon
7.00pm –
8.00pm
Link
c
The Rec Wednesday
COPD Sessions (Lung Disease – Level 1) Teen NRG (Juniors – Level 1)
9.30am – 10.30am 10.00am – 11.00am
Croft
6.45pm –
7.45pm
Link
7.00pm –
8.00pm
Thursday
The Rec
9.15am – 10.15am
Saturday
The Rec
9.00am – 10.00am
A gentle class designed for people with lung disease. Anyone who feels this class may be beneficial is welcome. For further details, contact the site or Carole on 01793 864934. Tuesday
Haydon
2.00pm –
3.00pm
Thursday
Haydon
2.00pm –
3.00pm
A fun, structured class using the reaction wall, dance mats, boxing equipment, wobble boards and resistance machines. Wednesday
Link
(term time - 9+ years)
4.30pm –
5.15pm
Cycling & RPM
Cycling is a great way to keep fit, either outside or indoors.
Cycling 4 Health (Level 1) For all ages and abilities. Bikes and helmets provided. Adapted bikes available to suit a range of disabilities and balance problems.For further details, contact the site or Carole on 01793 864934. Monday Thursday
County Ground (athletics track 16+ years)
County Ground
(athletics track 16+ years)
10.00am – 11.00am 1.00pm –
2.00pm
Teen SpinRG (Level 1) Riding a bike has never been so much fun. An indoor cycling session with up to date high tempo chart music. Wednesday
Link
(term time - 11+ years)
5.30pm –
6.00pm
Monday
RPM (Level 3) An indoor cycling workout. Ride to powerful music and take on hills, flats, mountain peaks, time trials and interval training.
Tuesday
9.30am – 10.15am 6.15pm –
7.00pm
Haydon
7.15pm –
8.00pm
Link
7.15pm –
8.00pm
Haydon
5.15pm –
6.00pm
6.15pm –
7.00pm
c
Link
9.30am – 10.15am
Haydon
6.00pm –
6.45pm
Link
6.15pm –
7.00pm
Link
7.15pm –
8.00pm
Link
6.15pm –
7.00pm
Haydon
7.15pm –
8.00pm
Link
9.30am – 10.15am
Link
5.30pm –
6.15pm
Link
9.00am –
9.45am
Haydon
9.00am –
9.45am
Sunday
Link
9.00am –
9.45am
Monday
Link
7.00am –
7.30am
Tuesday
Link
Wednesday
Friday Saturday
An indoor cycling workout to fit in before or after work or in your lunch hour. Ride to the max. and achieve quick results.
c
Link
Link
Thursday
RPM Express (Level 3)
Link
Link Thursday
Link
12.15pm – 12.45pm 5.30pm –
6.00pm
12.15pm – 12.45pm
Dance
Fat burning cardio workouts where you are free to enjoy the sensation of dance!
Ballet (Level 1) Whether you have studied ballet before or just want to learn – this class is for you. A fun way to learn ballet. Thursday
The Rec
(adults only)
6.00pm –
6.45pm
Body Jam (Level 2) The latest dance styles and hottest new sounds. A new class every 3 months with a different dance experience. Wednesday
Link
7.00pm –
8.00pm
Thursday
Link
9.30am – 10.30am
Saturday
Link
9.00am – 10.00am
Line Dancing (Level 1) Make new friends by joining in this fun, social activity. No partner required, no experience necessary. Tuesday
Wednesday
1.30pm –
2.30pm
Haydon (improvers)
2.30pm –
4.00pm
Haydon
2.00pm –
4.00pm
Croft
3.00pm –
4.00pm
Haydon
(beginners)
(intermediate)
Tea Dance (Level 1) Basic Ballroom and Latin dance skills are needed. Ideally bring your own partner! Includes a hot drink and biscuits at Link and The Rec. Tuesday
Link
2.00pm –
4.00pm
Thursday
Haydon (Masters)
2.00pm –
4.00pm
Friday
The Rec
2.00pm –
4.00pm
Zumba (Level 1) A Latin inspired fitness programme. An exhilarating effective, easy-to-follow, calorie-burning dance fitness party. Monday
Link Link
Tuesday
The Rec Haydon
Thursday
The Rec
Friday
Link
Saturday
Haydon
c
6.30pm –
7.30pm
7.30pm –
8.30pm
11.15am – 12.00pm 7.00pm –
8.00pm
10.30am – 11.30am 6.00pm –
7.00pm
11.00am – 12.00pm
Zumba Kids (Kids - Level 1) The crazy-cool dance-fitness workout for kids set to hip-hop, salsa, reggaeton and more. Thursday
Haydon
(4 – 7 years)
3.45pm –
4.30pm
Haydon
4.30pm –
5.15pm
(8 – 12 years)
Zumba Gold (Masters - Level 1) An easy-to-follow Latin inspired fitness programme where you party yourself into shape! For further details, contact the site or Carole on 01793 864934. Monday
Western Community Centre
11.00am – 12.00pm
Tuesday
Haydon
10.00am – 10.45am
Wednesday
Link
1.00pm –
1.45pm
Exercise Classes
Low impact and specialist classes for beginners and those returning to exercise.
Chair Exercises (Masters – Level 1)
Multi-Activity Sessions (Masters – Level 1)
Designed specifically to help those with low mobility. Helps improve upper and lower body strength, mobility and co-ordination. Tuesday
Ellendune Community Centre, Wroughton
11.00am – 12.00pm
John Moulton Hall, Penhill
11.30am – 12.30pm
Join a circuits class, play badminton, short tennis, table tennis or go swimming. Includes an instructor and equipment Monday
Link
1.00pm –
3.00pm
Thursday
Link
9.30am – 11.30am
Golf
Learn to play golf or improve your game at one of these sessions.
Golf Coaching (Level 1) For all levels from beginners to established players, no booking required. Covers all aspects of the game and is ideal for anyone who cannot attend regularly. Meet new people.
Thursday Friday
Broome
8.00pm –
Broome
9.30am – 11.00am
(adult recreation)
(ladies only)
Broome
(masters)
11.30am –
9.00pm
1.00pm
Gym Sessions
Supervised sessions to help increase body strength and improve flexibility.
Health Improvement Gym Sessions (Level 1) If you don’t know where to start, haven’t exercised for years, have a health condition or are recovering from an injury and need a little more help to get going, then these sessions are for you! These sessions are for anyone who require closer supervision and are suitable for beginners. For further information contact the site or Carole on 01793 864934. Monday Tuesday Wednesday
Thursday Friday
Broome Link The Rec Broome Link Broome Link Broome
1.30pm 12.30pm 12.30pm 1.30pm 6.30pm 9.30am 10.30am 9.30am
– 2.30pm – 2.00pm – 1.30pm – 3.30pm – 8.00pm – 11.45am – 12.30pm – 10.30am
Powerbase Ultra (Juniors - Level 1) A supervised gym session for 12 – 16 years. A safe session for juniors to train under a watchful eye.
Tuesday
The Rec
(12 – 16 years)
4.15pm –
5.15pm
Thursday
The Rec
(12 – 16 years)
4.15pm –
5.15pm
Saturday
The Rec
(12 – 16 years)
11.00am – 12.00pm
Gymnastics (Mini Gym) Mini Gym
Fun sessions to help children build coordination, strength and confidence.
Mini Gym (Kids - Level 1) Use mats, slides, beams, balances, benches and hand equipment. Instructor led. Children must walk and be with an adult.
Wednesday
Croft (0 - 4 years)
9.15am – 10.10am
Croft (0 - 4 years)
10.15am – 11.10am
Mind Body
Programmes to promote good health and wellbeing. They tone, relax and revive.
Body Balance (Level 2) Controlled breathing, a series of stretches, moves and poses to music brings the body into a state of harmony and balance. Monday
Link
c
The Rec
Tuesday
10.30am – 11.30am
Hydro
7.00pm –
8.00pm
The Rec
8.00pm –
9.00pm
Hydro
7.00pm –
8.00pm
8.00pm –
9.00pm
Link Wednesday Thursday
Link
c
Sunday
10.30am – 11.30am
The Rec
7.30pm –
8.30pm
Link
1.00pm –
2.00pm
Link
6.00pm –
7.00pm
7.00pm –
8.00pm
Hydro Friday
10.30am – 11.30am
Link The Rec
c
10.30am – 11.30am 9.30am – 10.30am
Link
10.00am – 11.00am
Hydro
11.00am – 12.00am
Link
6.00pm –
7.00pm
Fitness Pilates (Level 2) Focusing on core postural muscles, exercises teach awareness of breathing, spine alignment and improve movement and posture. Thursday
The Rec
8.00pm –
9.00pm
Tai Chi (Masters - Level 1) A continuous, smooth, flowing sequence of gentle movements. Help improve balance, posture and mobility. Thursday
Croft
Yoga (Level 2) Techniques focus on breathing, strength and flexibility and vary in speed and intensity. Helps stretch and tone muscles.
12.00pm –
1.00pm
Monday
Link
Tuesday
Link
Wednesday
The Rec
9.15am – 10.15am
Hydro
7.30pm –
9.00pm
Haydon
12.00pm –
1.30pm
Haydon
8.00pm –
9.00pm
Croft
9.30am – 11.00am
Thursday Friday
8.00pm – c
9.30pm
10.30am – 12.00pm
Racket Sports
Meet new players and get tips on better technique.
No Strings Badminton (Level 1) Run in partnership with Badminton England, this session is for adults to improve their badminton skills. Friday
Link (adults)
6.00pm –
8.00pm
Sunday
Link (adults)
6.00pm –
8.00pm
Social Badminton (Level 1) A relaxed session where you can meet new players. Open to all abilities. Matches are organised throughout the evening. Tuesday
The Rec
8.00pm – 10.00pm
Table Tennis (Level 1) Training for all standards and ages. Play can take the form of coaching, training or match play. Eight tables are available. Friday
Link
5.00pm –
6.30pm
Link (juniors)
6.30pm –
8.00pm
Link (adults)
8.00pm – 10.00pm
(junior beginners)
Skating (On Ice)
A range of ice skating sessions with experienced staff/coaches.
Disability Skate (Level 1) Includes activities such as curling, slalom and fun ice-based games! Wheelchairs can be brought onto the ice and staff are on hand to advise and assist. Tuesday
Link
(term time – 14+ years)
11.30am – 12.30pm
Edge and Balance (Level 1) Improve skills, fitness, stamina, flexibility and posture with a qualified instructor. Must be able to skate forwards/backwards and glide on one foot. Own skates required. Friday
Link (term time)
11.45am – 12.30pm
Parent & Toddler (Kids - Level 1) With songs and interactive equipment, learn to skate with our expert coach. Children must be accompanied onto the ice by an adult. A cycle helmet is essential. Thursday
Link (term time - 18 months to 5 years)
10.00am – 10.45am
Swimming
A great sport for all over fitness benefits.
Adult Swim Clinic (Level 1) Swim under the watchful eye of an ASA instructor who will help you to improve your technique. For all abilities. Wednesday
Hydro (beginners)
Thursday Sunday
Hydro (beginners) Hydro (intermediate) Hydro (beginners) Hydro (fitness)
2.45pm – 8.30pm 8.30am 9.30am 10.00am
3.30pm
– 9.15pm – 9.30am – 10.00am – 11.30am
Disability Swim (Level 1)
A session for users with disabilities. A specially designed hoist is available in the shallow end to ease access. The Rec 2.00pm – 3.00pm Tuesday (term time)
Swimfit (Level 1) Swim your way to fitness with a pool workout programme. Available on poolside and online. Tuesday Friday Sunday
Link The Rec Link
8.30pm – 6.30pm – 8.00am –
9.30pm 7.30pm 9.00am
Tennis
Photo
A great way to keep fit and make friends.
Tennis (Level 1) Keep fit and improve your tennis skills in a friendly environment. Organised sessions with all equipment provided and guidance if needed.
Monday
Delta (mixed)
9.00am – 11.00am
Delta (mixed)
8.00pm – 10.00pm
Delta (term time – ladies only)
9.00am – 11.00am
Cardio Tennis
Delta (school holidays – mixed)
9.00am – 11.00am
A group cardio workout with drills for the ultimate, high energy workout. Bookable and runs term time only.
Delta (men only)
1.00pm –
Wednesday
Delta (Masters)
9.00am – 11.00am
Thursday
Delta (mixed)
9.00am – 11.00am
Friday
Delta (Masters)
9.00am – 11.00am
Delta (mixed)
1.00pm –
3.00pm
(under 8 years)
Delta
9.00am –
9.45am
Delta (8+ years)
9.00am – 10.00am
Fri 5 – 6pm (10-15yrs)* 6 – 7pm (16yrs+) Sat 1 – 2pm (16yrs+)* Contact Delta Tennis Centre for more details. *These sessions are term time only and run as a course
Tuesday
Saturday
3.00pm
Walking Groups
Improve fitness levels with one of our led walks.
Health Walks (Level 1) 40/50 minute walks at your own pace, for all ages and abilities. Volunteers lead all walks. You can socialise afterwards Monday
Tuesday
Wednesday Thursday
Friday
Lower Shaw Farm St. Paul’s Church Hall, Covingham Broadgreen Community Centre
10.00am
Toothill Community Centre
10.00am
Buckhurst Fields Community Centre Ellendune Community Centre, Wroughton
2.00pm 2.00pm
10.00am 10.00am
Haydon Centre, Haydon Wick
10.00am
Pinetrees Community Centre, Pinehurst
10.00am
Derryck Evans House, Liden
10.30am
Gentle Walking Groups A very slow pace for people who can only walk a very short distance or for wheelchair users, followed by refreshments. A free, seated exercise session will be offered in bad weather Monday
Haydon Centre, Haydon Wick
2.00pm - 3.00pm
Up ‘n’ Walking (Level 1) A beginners group targeting the older age group and/or those with specific health conditions. Regain fitness levels following surgery. Monday
County Ground Athletics Track
11.00am – 12.00pm
Walk Fit (Level 2)
Stride out and step up your fitness levels with instructor led sessions (moderate fitness levels required). Monday
Link
10.00am – 11.30am
Friday
Croft
11.45am – 12.45pm
Annual Membership from less than £1 per day! Unlimited use of... • 4 Gyms • 5 Swimming Pools • 120+ Fitness Classes • Ice Skating • Indoor Climbing Wall • Health Suite • Turkish Baths Includes a free Leisure Card Use at 7 venues across Swindon! Terms and conditions apply
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£25 £15
Jun iors from
This information about Be Active in Swindon is available www.leisureinswindon.co.uk. It can be produced in a range of languages and formats (such as large print, Braille or other accessible formats) by contacting the Customer Services Department. Tel: 01793 445500 Fax: 01793 463982 E-mail: customerservices@swindon.gov.uk Information is correct at time of going to print. We reserve the right to change any information without notice. We recommend that you check with the centre or visit our website for up to date information.
FOI / 2605 / 05-2013 / REC
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