Times & Prices Health Hydro
Wi th 1 J fromeffect
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• Swimming • Swimming Lessons • Turkish Baths • Gym • Fitness Classes • Natural Health Clinic • Sessions for all Ages & Abilities • Birthday Parties • Bath & Shower Facilities • Room Hire Natural Health Clinic: A unique combination of therapies are offered by qualified practitioners. Ask for details.
leisureinswindon
@LeisureSwindon
w w w. l e i s u r e i n s w i n d o n . c o . u k Call: 01793 465630 Milton Road, Swindon SN1 5JA
Leisure Card!
Be Active & Save Money Our annual discount card allows you to use leisure facilities at discounted prices and also to pre-book activities 7 days in advance, including booking online. Conditions apply.
Special Offer (60 – 74 years) Purchase a card for 5 years and only pay for 4 (single payment required at time of purchase).
Leisure Card Standard
Leisure Card Concession
Adult
£10
£5
Junior (3-18 years)
N/A
£5
Junior (0-2 years) Adult (75+ years)
N/A
Free
Family of up to 4 people (max. 2 adults)
£15
N/A
Annual Membership Unlimited use of:
Membership Types
First payment
Gold
Adult Individual
(All activities listed)
Adult Joint
Silver
Adult Individual
(2 activities; Gym, Swim, Fitness, Climbing, Ice)
Adult Joint
Bronze
Adult Individual
• Indoor Climbing Wall
(Swim or Gym only)
Adult Joint
• Health Suite
Off Peak
Adult Individual
(Off peak times only)
Adult Joint
• 4 Gyms • 5 Swimming Pools • 120+ Fitness Classes • Ice Skating
• Turkish Baths
Followed by 12 monthly payments
£35 £35 £35 £35 £35 £35 £35 £35
£35 £65 £30 £55 £25 £45 £25 £45
More Memberships A range of options for adults, juniors and families are available. The following memberships are also available: • Golf membership (available at Broome Manor Golf Complex and Highworth Golf Centre) • Golf & Leisure membership (available at Broome Manor Golf Complex and Highworth Golf Centre) • Ice Patch membership (available at Link Centre) A first payment of £35 applies to all memberships and covers initial activities until your Direct Debit is set up. Conditions apply to all memberships.
FREE
Leisu all mere Card to ht mbers Outrig e hip as h purch on all (Valid forolders the life le b
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time o the m f embe rship)
Ask at reception or visit www.leisureinswindon.co.uk
Activity Times
Gym @ Hydro
Welcome to Health Hydro We would like to welcome you to Health Hydro! With our range of facilities and activities, we aim to provide sporting and leisure opportunities to suit all ages and abilities. Situated in Swindon town centre, we provide the local community with a facility that encourages both individuals and clubs to participate in sporting activities. Michael Jeary Centre Manager
• • • •
Cardiovascular equipment Single station resistance machines Free weight area Personalised programmes
Expert advice is available from our professionally qualified instructors to ensure that you exercise safely and effectively at all times.
Gym Opening Times (16+ years – 14+ years under the supervision of an inducted adult)
Centre Opening Times Monday – Friday 7.30am - 9.30pm Saturday 8.30am - 4.30pm Sunday 8.30am - 3.30pm Bank Holidays Closed See centre for reception opening times.
Booking for Sporting Activities Advance booking is available for many sporting activities up to 7 days in advance. You can book online or at reception in person or over the telephone. Leisure Card terms and conditions apply. For booking times and details, please visit: www.leisureinswindon.co.uk
Equipment Hire Some equipment is available for hire for a small charge. A deposit is required for each item. Ask at main reception for details. A limited range of equipment is also available for sale.
Monday - Friday Saturday Sunday
7.30am - 9.30pm 9.00am - 4.30pm 8.30am - 3.30pm
Induction Times (one-to-one) Monday – Friday 10.30am, 11.15am, 7.00pm & 7.45pm 45 mins Saturday 10.30am & 11.15am 45 mins Customers must complete an induction session and obtain a Leisure Card as proof of validation.
Early Morning Gym and Swim Early birds can take advantage of our earlier opening times: Gym Monday – Friday opens at 7.30am Swimming (Lanes) Mon, Wed & Fri 7.30am - 8.30am Tue & Thurs 7.00am – 8.30am Start the day refreshed & energised!
Visit www.leisureinswindon.co.uk for the latest information
Fitness Times Wednesday Friday
! W NE
ABSolution (14+ years)
7.00pm 45 mins 12.15pm 30 mins
A class designed to hone in on the central core muscles that connect your upper and lower body. Tighten your tummy and butt, improve functional strength and help to prevent injury.
Body Conditioning (14+ years) Tuesday Wednesday
6.00pm 6.00pm
60 mins 60 mins
Exercises focus on improving muscular endurance and tone in your legs, tums and bums.
Body Balance (16+ years) Monday Tuesday Thursday Sunday
7.00pm 7.00pm 7.00pm 11.00am
60 mins 60 mins 60 mins 60 mins
Build flexibility and strength. Controlled breathing, stretches, moves and poses to music.
Aquafit (14+ years) Monday Thursday
12.30pm 45 mins 12.30pm 45 mins
For swimmers/non-swimmers. The water places minimal strain on joints, improving your fitness by working against the resistance of the water.
Exercise to Music (Masters) Tuesday
10.00am 60 mins 11.00am 60 mins
Does not run July and August. Runs term time only.
Fitball (14+ years) Monday Thursday Sunday
Thursday
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Aquanatal
9.30am 60 mins
Providing numerous benefits during pregnancy and following birth, the buoyancy of the water facilitates non weight bearing exercises in a safe environment. Term time only.
6.00pm 60 mins 6.00pm 60 mins 10.00am 60 mins
Enhance core stability and central body control for better posture, strength and mobility.
Yoga (14+ years) Wednesday
7.30pm 90 mins
Breathing techniques, strength and flexibility work.
Visit www.leisureinswindon.co.uk for the latest information
Activity Times Turkish Baths (16+ years)
Natural Health Clinic We are the only local government centre to host a Natural Health Clinic where a unique combination of therapies is practised. The clinic first opened in 1987 and is now well established with many qualified practitioners operating from here. Therapies include:
The Turkish Baths consist of; 2 steam rooms, a spa pool, a cold plunge pool, 3 interconnecting hot rooms (tepidarium, caldarium & sudatorium), showers and a large rest room to relax in. Relieve stress, improve blood circulation and muscle tension whilst cleansing the skin. Mixed, male and female only sessions available. Swimwear must be worn at all times. Towels are not provided. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mixed Mixed Mixed Mixed Mixed Female Mixed Male Mixed Mixed Mixed
10.00am - 9.30pm 10.00am - 5.00pm 5.00pm - 9.30pm 10.00am - 5.00pm 5.00pm - 9.30pm 10.00am - 2.00pm 2.00pm - 9.30pm 10.00am - 2.00pm 2.00pm - 9.30pm 10.00am - 4.30pm 8.30am - 3.30pm
• • • • • • • • • • • • •
Acupuncture Alexander Technique Aromatherapy Beauty & Holistic Therapy Bowen Technique Buteyko Chiropody Counselling McTimony Chiropractic Osteopathy Reflexology Remedial Massage Therapy Sports Massage
Please note – therapies are liable to change at short notice.For further information and to book an appointment, please contact 01793 465630.
Room Hire We have several rooms available to hire for talks, meetings and lectures. We hire equipment such as projectors, TV’s and flipcharts.
Bath / Shower
Monday - Friday Saturday Sunday
Monday - Friday Saturday Sunday
9.00am - 9.30pm 9.00am - 4.30pm 9.00am - 3.30pm
Private bath and shower facilities are available here. 9.00am – 8.30pm 9.00am – 4.15pm 8.30am – 2.30pm
Visit www.leisureinswindon.co.uk for the latest information
Lanes
Club
Sat
Lanes
Lanes
Lanes
Lanes
8am
Fri
Thurs
Wed
Tues
Mon
7am
Junior Courses
School
School
School
School
School
10am
3 Lanes
9am
Large Pool Programme
Club
11am
1pm
Lanes
Lanes
Lanes
Lanes
Lanes
12noon
3pm
Lanes
School
School
School
School
Staff Training
2pm
Lanes
Lanes
Lanes
Lanes
4pm
Tri Club
6pm
7pm
Club
8pm
Club
Club
Club
Club
9pm
10pm
Term Time
Available for Private Hire
Club
2 Lanes
Lanes
Club
2 Lanes
Club
2 Lanes
Junior Courses
Lanes
5pm
Casual Swim – everyone can come along and enjoy a relaxing swim in a safe environment. Family Swim – dedicated family sessions, ideal for the younger swimmer. Ladies Only – enjoy a relaxing swim in a female only environment. Includes children under 8 years old. Lanes – improve your fitness in a controlled environment with no interruption. For competent swimmers only. Wet ‘n’ Wild – fun filled sessions for children. They include the use of floats and play equipment. Toddler Splash – a great way to improve your child’s confidence. For babies and pre-school children accompanied by their parent/guardian. Aquafit – fitness and rehabilitation for swimmers and non-swimmers. Improve your fitness level Aquanatal – this session provides numerous benefits during pregnancy and following birth. Swim Clinic – a swimming instructor will help to improve your technique. For all abilities.
Swimming Sessions
Health Hydro Swimming Pool Programme
Lanes
Toddler Splash
Adult Swim Clinic
School
School
School
School
Toddler Splash
2pm
Wet ‘n’ Wild
Adult Swim Clinic
3pm
6pm
Junior Courses
Junior Courses
5pm
Club
7pm
Club
Available for Private Hire and Birthday Parties
Junior Courses
Junior Courses
Junior Courses
4pm
Available for Private Hire
Family Swim
Casual Swim
Ladies Aquafit Only
Casual Swim
Family Swim
Junior Courses
School
Aquanatal
Aquafit
1pm
Casual Swim
Masters
12noon
Lanes
Childrens water safety - Supervision ratios Children under 4 years - One adult: one child with or without armbands One adult: two children with armbands Children 4-7 years - One adult: two children with or without armbands Children of mixed ages - One under 4 and one 4-7 year old can swim with one adult if both are in armbands or the older childs holds the ISRM award. One under 4 and two 4-7 year olds can swim with one adult if all are in armbands or both older children hold the ISRM award. An adult is 16+ years old. This applies to sessions and supervision. For more information contact reception.
Sun
Sat
Fri
Thurs
School
Wed
11am
School
10am
Tues
9am
School
8am
Swim Clinic
Mon
7am
Small Pool Programme
Sun
Club
Club
Adult Swim Clinic
Club
Club
9pm
10pm
Armbands and floatation jackets must conform to BSI standard EN13138
Club
8pm
Club
Sat
Fri
Thurs
Wed
Tues
Mon
7am
Club
Lanes
Lanes
Lanes
Lanes
Lanes
8am
Junior Courses
Junior Courses
Junior Courses
Junior Courses
Junior Courses
10am
Junior Courses
3 Lanes
9am
Large Pool Programme 11am
Club
1pm
Lanes
Lanes
Lanes
Lanes
Lanes
12noon
3pm
Lanes
Closed
Closed
Closed
Closed
Staff Training
2pm
Lanes
Lanes
Lanes
Lanes
4pm
Tri Club
6pm
7pm
Club
8pm
Club
Club
Club
9pm
10pm
Holiday
Club
Available for Private Hire
Club
2 Lanes
Lanes
Club
2 Lanes
Club
2 Lanes
Junior Courses
Lanes
5pm
Casual Swim – everyone can come along and enjoy a relaxing swim in a safe environment. Family Swim – dedicated family sessions, ideal for the younger swimmer. Ladies Only – enjoy a relaxing swim in a female only environment. Includes children under 8 years old. Lanes – improve your fitness in a controlled environment with no interruption. For competent swimmers only. Wet ‘n’ Wild – fun filled sessions for children. They include the use of floats and play equipment. Toddler Splash – a great way to improve your child’s confidence. For babies and pre-school children accompanied by their parent/guardian. Aquafit – fitness and rehabilitation for swimmers and non-swimmers. Improve your fitness level. Swim Clinic – a swimming instructor will help to improve your technique. For all abilities.
Swimming Sessions
Health Hydro Swimming Pool Programme
Lanes
Closed
Closed
Junior Courses
Junior Courses
Thurs
Fri
Adult Swim Clinic
1pm Toddler Splash
2pm Closed
3pm
Closed
Adult Swim Clinic
Family Swim
Closed
Family Swim
Wet ‘n’ Wild
‘n’ Casual Swim Closed Wet Wild Closed
Ladies Wet ‘n’ Closed Aquafit Closed Only Wild
Casual Swim
6pm
Junior Courses
Junior Courses
5pm
Club
7pm
Club
Available for Private Hire and Birthday Parties
Junior Courses
Junior Courses
Junior Courses
4pm
Available for Private Hire
Casual Swim Closed Wet ‘n’ Closed Wild
Masters Aquafit
12noon
Lanes
Childrens water safety - Supervision ratios Children under 4 years - One adult: one child with or without armbands One adult: two children with armbands Children 4-7 years - One adult: two children with or without armbands Children of mixed ages - One under 4 and one 4-7 year old can swim with one adult if both are in armbands or the older childs holds the ISRM award. One under 4 and two 4-7 year olds can swim with one adult if all are in armbands or both older children hold the ISRM award. An adult is 16+ years old. This applies to sessions and supervision. For more information contact reception.
Sun
Junior Courses
Closed
Junior Courses
Wed
Sat
Closed
Junior Courses
11am
Tues
10am Closed
9am
Mon
8am
Swim Clinic
Junior Courses
7am
Small Pool Programme
Sun
Club
Club
Adult Swim Clinic
Club
Club
9pm
10pm
Armbands and floatation jackets must conform to BSI standard EN13138
Club
8pm
Club
Swimming Pool Housed in this fine Victorian listed building, it’s two separate pools are able to meet the needs of many groups of swimmers. The 33m conventional pool is purpose made for those wishing to swim lengths to build up fitness or to improve their competition skills. The 18m pool is perfect for those learning to swim and provides a comfortable swimming environment for those who enjoy warm water.
Training Aids
Training aids can be used during the following times: Wed & Thurs 6.00pm – 7.00pm Saturday 1.00pm – 4.30pm (recognised training aids are hand paddles, short fins, training snorkels etc.)
Swimming Lessons
follow the Amateur Swimming Association’s National Plan for Teaching Swimming.
Enjoy...
Avera Avera ge g Tempe Water Temp e Water era rature Small Large ture Pool Poo 30°C 28°C l
•
Courses for juniors and adults (including school holiday junior intensive lessons) • Fitness classes and sessions for toddlers, Masters (50+), ladies only, adults only, families and leisure swimmers. • Lane swimming • Adult Swim Clinic Small pool Sun 8.30am 60 mins (intermediate swimmers & stroke correction) Small pool Wed 2.45pm 45 mins Thurs 8.30pm 45 mins Sun 9.30am 30 mins (non swimmers & beginners) Large pool Sun 10.00am 90 mins (fitness swimming) • Spectators gallery
Children’s Birthday Parties
Juniors (4 – 15 years) Adults (16+ years) Develop water confidence and develop movement skills. Pay for lessons by Direct Debit, spread the cost and secure your space. Free casual swimming for the lesson participant (Terms & conditions apply)
Choose from private hire (for your party only) or public swimming. Parties include swimming for 55 minutes and a party room for your own food for 1 hour.
Visit www.leisureinswindon.co.uk for the latest information
Leisure Card Prices Off Peak Times:
Duration
Standard (All Times) & Concession (Peak Times)
Concession (Off Peak Times)
No Card
Turkish Baths Individual
Session
£7.20
£5.40
£9.00
Group Use (maximum 20 people)
Session
£96.70
£96.70
£96.70
Shower
£1.95
£1.45
£2.45
Bath
£3.70
£2.80
£4.65
Weekdays until 4.30pm Weekends after 11.00am
Pay ‘n’ Play
Fitness Classes ABSolution
30 mins
-
£2.10
£3.50
Aquafit, ABSolution
45 mins
£4.20
£3.15
£5.25
Body Balance (14+ years)
60 mins
£6.20
£4.65
£7.75
Aquanatal, Fitball
60 mins
£5.60
£4.20
£7.00
Exercise To Music
60 mins
£4.20
£3.15
£5.25
Yoga
90 mins
£8.40
-
£10.50
Casual Use
60 mins
£6.20
£4.65
£7.75
Induction Session
45 mins
£8.00
£6.00
£10.00
Casual Swimming (inc ladies only)
60 mins
£4.25
£2.20*
£5.30
Casual Swimming (junior)
60 mins
-
£2.20*
£3.50
Under 3 Years
60 mins
Free
Free
Free
Family Group (4 people, max 2 adults)
60 mins
£10.00
£10.00
£15.00
Toddler Splash (adult)
60 mins
£4.25
£2.20
£5.30
Toddler Splash (junior)
60 mins
-
Free
Free
Adult Swim Clinic
Session
Gym @ Health Hydro
Swimming
Swim Lessons (one-to-one)
£5.80 Information & prices on application
Swim Lessons (pairs)
Information & prices on application
Spectator
60 mins
£1.30
£1.00
£7.25
£1.65
Information & prices on application
Natural Health Clinic Room Hire Room Hire
Competitive prices available
Practitioners/Clinic Room Hire
Competitive prices available
Birthday Parties Swim (in public sessions)
60 mins
£80.00
£80.00
£80.00
Swim (private hire)
60 mins
£90.00
£90.00
£90.00
* Concession prices also available at Peak times Please note - payments made by credit card will incur a fee of 1.75%
Annual Membership
from less than £1 per day! Unlimited use of... • 4 Gyms • 5 Swimming Pools • 120+ Fitness Classes • Ice Skating • Indoor Climbing Wall • Health Suite • Turkish Baths Includes a free Leisure Card Use at 7 venues across Swindon! Terms and conditions apply
m ts fro Adul
£25 £15
Jun iors from
This information about Times and Prices is available on the internet at www.leisureinswindon.co.uk. It can be produced in a range of languages and formats (such as large print, Braille or other accessible formats) by contacting the Customer Services Department. Tel: 01793 445500 Fax: 01793 463982 E-mail: customerservices@swindon.gov.uk Information is correct at time of going to print. We reserve the right to change any information without notice. We recommend that you check with the centre or visit our website for up to date information.
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