081 277 5027 info@lejetee.com www.lejetee.net PAGE 2 Missing 3-Year-Old Girl Found PAGE 3 Uit die pen van Rika De Villiers PAGE 5 Resep: Koekeloerders PAGE 6 New York restaurant serves most expensive milkshake in a glass covered with Swarovski crystals PAGE 7 Vinger hekel ‘n serp PAGE 8 27th June, 2018 will be… Pineapple Day PAGE 10 • Datums om te onthou • Public Holiday Calendar 2018 PAGE 12 Ware Storie uit Bethlehem PAGE 13 Uit die pen van Kapl. Joyce Jacobs PAGE 14 Are You Eating Too Much Sugar? PAGE 15 Emergency Number PAGE 16 Gedig deur Harry Els PAGE 17 Tide Table
Spreuke 23:20-21 Moet jou nie ophou met suiplappe en vrate nie, want die suiplap en die vraat word arm; dronkenskap laat jou in vodde loop.
…….sleeping in Field After 12-Hour Search — with Loyal Dog by Her Side Dave Quinn Roughly 100 volunteers and two helicopters were searching with police in Butler County, Missouri, for a 3-year-old girl who went missing from her home in Qulin on last Thursday night. When she was found almost 12 hours later, sleeping in the rows of a cornfield, her family was relieved to see that she wasn’t alone: The girl’s pet Yorkshire Terrier, Fat Heath, was by her side. Remy Elliott had wandered off in the cornfield surrounding her house around 8 p.m, local CBS affiliate KFVS reported. “I looked for her by myself thinking maybe she was just in the woods or somewhere where I just couldn’t see her,” Remy’s mom, Timber Merritt, told the outlet. “And I was calling for her and calling for her, and when she wasn’t calling back I realized I don’t think I’m going to find her on my own.” Merritt reached out to friends, family and local law enforcement for help. Soon, a search party had formed. “It went from five people to about 75 to 100 people out here by the time we were done,” Merritt said. “It was stressful and emotional,” family friend John Copp told KFVS. “We were all just walking back and forth from one end to the other just yelling her name. All the flashlights started dying and the sheriff’s office decided to call if for the night.” The problem was, the rows of corn can act as sound barriers, volunteer Makayla Hardcastle explained to the news station. “The corn feels like razor blades cutting you, especially for a child,” she said. “And you don’t hear well in the corn either, so when somebody is yelling your name you can hear them but you don’t know where it is coming from.”
It was Merritt’s brother, Quinlin, who eventually found Remy. She and her dog, Fat Heath, were sleeping on some broken corn stalks about half a mile away the house. “She was definitely exhausted, hot, really sweaty and it took a while to drink anything,” Merritt told KFVS. “She said she wasn’t scared because Fat Heath was there. If he wasn’t I think she would’ve been terrified.” Remy was taken to the Black River Medical Center in Poplar Bluff and later checked out. She didn’t have any reported injuries, aside from a sea of mosquito bites. “I’ve never seen that many mosquito bites,” Merritt told the outlet. “We are going to give her a bath and keep putting medicine on it.” Merrit added that the entire experience of searching for her daughter was stressful. “I feel a lot better, especially since we know she is okay,” Merritt revealed to KFVS. “She is back to her normal self now.” To make sure it doesn’t happen again, the family will “hopefully put a fence around the yard, or keep her inside,” the mother of three added with a laugh. 2
"Bom"... Dit is die eerste wat deur my gedagtes vlieg. Hier het 'n bom teen my huis ontplof… Ek het letterlik uit my bed geval, duvet om my voete en kop wat "kadoef" teen die bedkassie kap. Ek is vir 'n oomblik so deurmekaar, dat ek nie weet of ek 'n dogtertjie of 'n seuntjie is nie… Nou lê en berei ek my voor om uit te vlug na die bomskuiling toe, wat in die agterplaas is. Genadiglik is die kinders met vakansie by my Ma in Walvisbaai... Dit is altyd 'n mens se grootste vrees gewees daarbo, jou kinders. Net toe ek die moed bymekaar skraap, gaan daar 'n motor se toeter af, weer by my venster. Nou bekruip ek vir venster, maak die gordyn so op 'n skreufie oop, en loer... Vir 'n tweede keer beswyk ek amper… Buite, teen my venster, staan 'n kombi en die twee oë wat agter die stuurwiel versteen sit, is net so verskrik en groot soos myne. Die kombi se bestuurder het gekuier, en die verkeerde afdraai geneem. Sy brien het huistoe gery, maar sy kombi, daar waar hy hom heen bestuur, en in plaas van toe weer draai, hou hy en kombi reguit aan, deur my heining...verwoes my frangipani...en kom tot stilstand teen my venster. Eers hardloop ek, en besef ek het nie 'n japon aan nie, maak 'n U draai terug kamer toe, gryp die japon, en 'n handoek, net vir ingeval daar bloed is, en storm by die deur uit. Toe ek die kombi se deur oopmaak, is die drywer skoonveld, weer deur my frangipani, dieselfde roete waarmee hy ingekom het... Genadiglik vir my, het Jumbo toe uit die veld gekom, en hy kon alles kom uitsorteer… Ons moet oppas vir die "verkeerde draaie" in die lewe, die Here Jesus waarsku ons, dit is verwoestend. Maak die regte keuses, bly nugter en waak. Mag hierdie naweek wat voorle, jou paaie net gelyk wees..Groete van huis tot huis.. Rika xx 3
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ONLY INTERESTED IN THE EGG WHITES? USE A WATER BOTTLE TO SUCK UP (AND SAVE) THE YOLKS IN 2 SECONDS FLAT
BESTANDDELE: 125 g botter of margarien by kamertemperatuur 200 g (250 ml) strooisuiker 1 ekstra groot eier 275 g (500 ml, ongesif afgemeet) koekmeelblom 10 ml bakpoeier 1 ml sout Pruimkonfyt Versiersuiker METODE: Verroom die stroosuiker en botter/margarien saam. Voeg die eier by en klits goed tot lig. Sif die koekmeelblom, bakpoeier en sout saam bo-oor en meng alles saam tot ‘n deeg. Rol stukkies deeg (sowat 10 ml) in balletjies en plaas dit ‘n entjie uitmekaar op gesmeerde bakplate. Druk ‘n gaatjie met die steel van ‘n houtlepel in die middel van elke balletjie, moenie dit dwarsdeur druk nie. Skep ‘n klontjie konfyt in elke gaatjie. Bak sowat 10 min lank tot ligbruin in ‘n voorverhitte oond by 190° C (375°F). Laat op ‘n draadrak afkoel. Sif versiersuiker oor die koekies net voor opdiening en skep ekstra konfyt in die holtes. Lewer sowat 4 dosyn koekeloerders. Foto en Resep: Annemarie Scholtzn 5
By Kristen Stephenson
VIDEO
https://youtu.be/_hM2hCOLpc8
New York restaurant Serendipity 3 has crafted a deliciously decadent creation which has amounted to the world’s Most expensive milkshake. Available for ordering as of Wednesday, 20 June), known as National Vanilla Milkshake Day in the US, Serendipity 3’s LUXE Milkshake has set the new record with a value of $100 USD. Created for the national day, this lavish milkshake contains some very expensive ingredients which help make this treat so exclusive? Those who order the LUXE Milkshake will have the luxurious blend served in a custom glass adorned with more than 3,000 premium Swarovski® crystals designed by Master Artist and Kellie DeFries, the ‘Crystal Ninja’. Behind the restaurant’s latest extravagancy is none other than chef, Joe Calderone, who has designed several of Serendipity 3’s record breaking dishes. For this title, each ingredient was individually selected by the chef for its unique and delectable qualities: • Jersey milk – made from cows originally bred in the Channel Islands, which are popular for the high butterfat content • Tahitian vanilla ice cream – sourced from premium slow-grown, sun-cured vanilla beans • Devonshire luxury clotted cream – produced in Devon, England, this thick and rich cream is made from heating fine milk until a thick layer of golden cream forms on the surface • Madagascar vanilla beans – as the most labour intensive to grow, the Madagascar vanilla plants, Vanilla Planifolia, take up to three years to produce beans that are intense in flavour • 23 karat edible gold – this pure and edible gold creates a glimmering, golden sparkle when mixed with the other ingredients • Whipped cream – a grass-fed cream, infused with a simple syrup of sugar and vanilla • Le Cremose Baldizzone (donkey caramel sauce) – this rare sauce that is sweet and unique in flavour is made from Venezuelan cocoa, Piedmont hazelnuts, fresh donkey’s milk, and cane sugar • Luxardo Gourmet Maraschino Cherries – produced in Luxardo, Italy, these cherries are dense and chewy with a sweet-tart flavour made with prized sour Marasca cherries and preserved in the fruit’s famed liquor "It is such a pleasure and such an honor to be awarded the Guinness World Records title for Most expensive milkshake. I am thrilled to add this accomplishment to our growing list of record-breaking food items. It was exciting to develop such a unique recipe and I hope our customers enjoy every drop of this creamy, rich milkshake," said Joe Calderone. For this record to be considered successful, the completed LUXE needed to be purchased. 6
Deur Besige Hande
https://youtu.be/ dd01NRbCqTU
Kyk Hier Hoe
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It’s our favorite fruit, a lush, prickly, green leafed ground fruit that is a delicious addition to just about any meal. It’s sweet and tangy on its own and is practically the definition of the word ‘tropical’. Want to make something tropical? Put a slice of this fruit on it. That’s right, we’re talking about the apple that isn’t an apple, the pine that isn’t a pine, the pineapple! Pineapple day is dedicated to this most tantalizing little fruit and the greatest myth of all… It doesn’t grow on a tree. Didn’t know that? You’re hardly alone, most people think this prickly fruit hangs on a tree like a coconut, Nope! History of Pineapple Day Pineapples are a tropical fruit native to the America’s, first found being consumed by the Tupi people. Their word for the fruit perfectly describes everyone’s reaction to this ama-zingly tangy treat, nanas “Excellent Fruit”. Pineapples are actually herbaceous peren-nials, meaning they are leafy, not woody, plants that grow for more than two years. These plants are so ambitious in their growth that if you cut the fruit off of one stalk, it grows multiple more stalk called ‘suckers’ to produce more fruit! More than one pineapple per plant, that’s amazing! Since their discovery pineapples have been transported all over the world, as one of their unique traits is that, once harvested, they tend to not continue to ripen. This gives them an amazing shelf life and lets them remain stored on a shelf for quite some time. Pineapples are useful in so many things, from a stand-alone treat all on their own, to producing a very tasty fruit beverage full of vitamin C. If you’re the sort who likes a rich tropical beverage to cool you down on a hot day, then the Pineapple is half of the perfect solution, the Pina Colada… How to celebrate Pineapple Day Pineapple day is best celebrated by consuming this delicious fruit. You can have it in any number of ways, including freshly cut and eaten in slices. Or you can take it and use it to make an American favorite, the pineapple upside down cake, that’s a rich and delicious pineapple cake which you bake with slices of pineapple laid in the bottom of a pan along with a special sugary mixture that becomes the perfect topping when baked, then you turn the cake out of the pan onto a plate and voila! A wonderful cake topped with pineapple, who could ask for more! On Pineapple day? No one. 8
http://docdro.id/qISAhHE 9
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KLIEK HIER VIR ONS PROMOSIE http://docdro.id/qIN2rFZ PAMFLETTE 11
Ieder en elk van ons is so vinnig te kla en te oordeel... 'n Ware storie daar vanuit Bethlehem, Vrystaat, se wêreld… Ek kom vanoggend so 07:15 by die werk, sluit my werkswinkel oop en dank my Hemelse Vader vir die werkswinkel, gesondheid en omdat ek SY vrede en vreugde ervaar. Die eerste kliënt kom vinnig nader en klim uit sy motor met ‘n Wimpy koffie in sy hand en kla dis nie meer die koffie van ouds nie... ‘n Ander persoon wat ek ken kom van die slaghuis af opgestap met ‘n pakkie vleis en al kouende aan sy biltong grom-groet hy so asof dit ‘n stryd is om te lewe. Ek besluit vandag wil ek luister en ek het goed geluister… Dit is nou 18:00, en ek wil jou vertel wat ek vandag gesien en ervaar het. Ouens met baie geld kla oor pryse wat te hoog is. Die biltong man sê daar is amper geen vleis op die rakke nie. Die ander ou kla oor ou brood en ‘n ander oor ‘n koue hamburger wat hy wil vat en in Steers se manager se dinges wil opdruk. My suster kla oor haar CD speler wat skoongemaak moet word en dit kos R80-00 wat sy nie kan betaal nie, want sy het nie geld nie. Ek vertel jou kortliks wat ek vanoggend gesien en ervaar het. Die mense kla en kla en ek wens hierdie klakouse met wie ek vandag te doen gehad het, kon sien en ervaar wat ek vroegoggend gesien het – ek wonder waaroor hulle dan sou kla. Terwyl die ou oor sy koue hamburger kla, vang my oog ‘n ou kleurling wat in die slaghuis se vullis sakke krap. Die ou krap tussen die sakke en ek hou hom dop. Hy krap iets uit, ruik daaraan, hap en sluk sonder om te kou. Ek stap nader na hom. “Môre”, groet ek. “Wat is jou naam?” “My naam is Abraham my lanie” antwoord hy. “Nou wat doen jy so vroeg hier tussen die ou vrot goed ou Abraham?” “Ek is honger my lanie.” “Maar ou Abraham, die goed is vrot.” “Ek weet my lanie, maar die Jere het nog nie vandag vir my ‘n ietsie afgegooi nie, maskien Hy is kwaad vir my.” “Ou Abraham, hoekom vra jy nie vir geld as jy iets wil koop om te eet nie?” “Ek het my lanie, maar daardie man” (en hy wys na die biltong eter,) “hy het my amper netnou gaslaan, hy sê ek moet voetsek!” “Hoe oud is jy Abraham?” “78 my lanie.” “Waar bly jy Abraham?” “Daar bo teen die berg” (Dis 8 km). “En jou mense, ou Abraham?” Net my vrou bly by my, mar sy bene kan nie meer werk nie nou kan sy nie uit die huis kom nie”. “Kry jy oumens pension, Abraham?” “Nee my lanie, nog nie, maar Mandela sal nog plan maak, so ek wag maar!” Abraham se broek is nie meer ‘n broek nie – sy skoene het nie sole nie en daar is iets aan sy lyf wat dalk lank terug ‘n hemp kon gewees het. Ek vra in my binneste ‘Here, wat nou?’ maar ek kry geen antwoord nie, ek hoor niks. “Ou Abraham, ek dink regtig nie die Here het van jou vergeet nie.” “Ja my lanie.” Die ou oë is glasig en dof, sy kop hang al vooroor soos hy jare lank al probeer om naby hom te sien. Die vullis wa trek in om die vullis te verwyder, en die manne verskreeu ou Abraham. “Waarnatoe gaan jy nou, ou Abraham?” “Ek gaan brood soek om huis toe te vat my lanie – ek het klaar ‘n kannetjie vir die water.” Ou Abraham het ‘n glimlag om sy geplooide mond. “As my lanie wil kan ek ‘n besem bestuur en die plek mooi skoon vee vir ‘n stukkie brood.” Ek dink by myself: ‘Is dit nou U HERE wat deur Abraham praat?’ “Ou Abraham, is jy seker jy het ‘n liksens om die besem te bestuur?” “Ja my lanie, my vrou het dit vir my gagee toe sy bene siek geword het.” “Dis goed so Abraham, die mense jaag jou oral maar vandag het die HERE jou ‘n groot werk gegee – jy is van vandag af die ‘General Manager’ van die besems; jy is die Baas van die besems; hierdie besems gaan vir jou koffie gee in die plek van water. ‘n Manager moet ook mooi skoon aantrek en ‘n geldjie hê vir die ou vrou by die huis. Ek sien jy is ‘n man wat vir ons nog baie in die toekoms gaan leer oor die lewe, ou Abraham” “Kan ek elke dag inkom my lanie?” “Ja Abraham, want Vrydae kry die Besem Managers ‘n lekker Wimpy ontbyt en Besem Managers werk net van 8 – 11, want Besem Managers het tyd nodig vir hulle siek vrouens.” “Is reg so my lanie, ek sien nou die Jere het ‘n ander plan gahad vadag en ampor dink ek Hy het my en die ou vrou gavageet. Jammer Jere omdat ou Abraham nie reg vastaan het nie.” Ek is die Here my God vandag so dankbaar vir iemand wat nie oor biltong kla nie, iemand wat nie oor leë rakke in die vleismark kla nie, iemand wat nie oor koue hamburgers en koffie kla nie. Ek is my Vader so dankbaar dat Hy ou Abraham nie vergeet het nie. Doen my, jouself en ander ‘n guns – en probeer net een dag niks kla nie, want ou Abraham was vandag vir my so ‘n groot inspirasie. ‘n 78 jarige half blinde man met toiings aan sy lyf wat nog steeds glimlag!!!!!!!!!! En ek sê met trots – vandag het ek ‘n waardige, my beste ooit, besembestuurder gekry! Die Here is vir ons so goed en as ek voel dit druk, kyk ek na my besembestuurder en ek weet – ek het mos niks om oor te kla nie… 12
Trauma Terapie Unitas www.connectivetherapy.co.za Onlangs, het ek na Nataniel geluister in ‘n komiese vertelling wat uitgebeeld het hoe moeilik dit is om komplimente te erken en te aanvaar. Meestal is ons so oorbluf en selfbewus dat mens iets laf mompel soos: “Ag, nee! Dis sommer ‘n ou rok.” Net om agtena sleg te voel, omdat jy nie die kompliment kon aanvaar nie en veral nie met dankbaarheid nie. Om opregte komplimente te gee is ‘n baie belangrike en ‘n magtige instrument. Mark Twain het nie verniet gese nie: “I can live for two months on a good compliment”. Dis heling vir ‘n siel, wat in vandag se wêreld, so geteister word met beoordeling, veroordeling, status, mag en beheer, dat ‘n kompliment wonderlike salf kan wees vir ‘n baie groot seer plek. Dit kan ‘n lewe verander of die vastrap plek wees na ‘n nuwe lewe. Ons is dit verskuldig aan mekaar om die mooi en die Goddelike in mekaar te erken en te spreek oor mekaar. In die eerste taal genoem Sanskrit, groet mense mekaar deur te se: “Namaste!” Dit beteken: “Ek herken en eer God se lig en Sy teenwoordigheid in jou.” Hoe wonderlik om iemand so te mag groet!
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If You Have 1 or More of These Symptoms, Then Yes Dominique Michelle Astorino
Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your body could be significantly more sensitive (and the truth is, many of us eat way, way more than the recommended daily max). But how can you tell if your sugar intake is higher than it should be? Because everyone's body is different, we'll each have different reactions to sugar intake - and each of us has a different personal "maximum." Clinical nutritionist and detox specialist Autumn Bates, CCN shared a few telltale signs you can keep an eye on to decide if it's time to cut back. Mood Swings If you haven't been feeling like the nicest or happiest version of yourself, your diet could be to blame. "A high-sugar diet can cause you to have severe mood swings," said Bates. This is "due to the rise and fall in blood glucose levels - think 'hangry'." We've been there! "This happens because sugar is absorbed much more quickly into your body than fat or protein, so this results in a surge of energy and a very sudden drop. That drop can cause you to feel moody, angry, anxious, annoyed, and really hungry." Limiting your intake of sweets could potentially balance out your mood and lead to more positive feelings overall. Acne Is sugar giving your skin a little #TBT to your middle school years? You thought you outgrew acne, but your diet had other plans for you? "[Ingesting] high levels of sugar has been linked to hormone imbalances," said Bates. "These imbalances can appear in a variety of ways, but one of the most common forms is acne." Plan of action: keep your skin routine the same, but just start reducing your sugar intake. Take some before and after photos to see if the diet overhaul is making a difference, and go from there. Headaches Ouch. Are you catching yourself reaching for NSAIDs and calling out of work with a migraine more than once a month? "Having a sudden spike, then drop in blood glucose levels (which happens with a high sugar diet) can trigger hypoglycemia," said Bates. "Common symptoms of hypoglycemia can include headaches or migraines. If you experience headaches often, you may be eating excessive amounts of sugar." Inability to Lose Weight If you're exercising constantly and eating pretty healthy but still not losing weight, it's time to reassess your diet's sugar levels. "Having a constant stream of sugar given to your body makes it impossible for your body to utilize it's own fat stores," she said. Want to burn fat? Time to ditch the sweets. "It's much easier for your body to use sugar as a source of energy when it's available, so a high sugar diet will make it extremely difficult to tap into energy stored as fat." Hormone Imbalances For women especially, a sugary diet could be linked with different hormonal issues - according to Bates, this is specifically true for women with PCOS, or polycysitc ovarian syndrome. "PCOS has become an epidemic with women in their 20s and 30s," she said. "The two main factors that have been traced back to PCOS are stress and excessive sugar intake." Fun fact: stress can also cause all of the aforementioned symptoms that sugar can . . . so eating sugar is almost like eating stress. "PCOS has been linked to insulin resistance, which can be caused by excessive sugar in the diet," said Bates. Keep in mind that even if your PCOS is not caused by sugar, you can potentially control the symptoms by reducing your intake. "One of the ways that I've seen PCOS controlled and sometimes reversed with my clients is by cutting out any additional sugar, reducing fruit intake, and limiting grain intake, especially refined grains - which ultimately get broken down into simple sugars in your body," said Bates.
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NAMPOL TRAFFIC NUMBERS WALVIS BAY SWAKOPMUND HENTIES BAY KARIBIB OMARURU CITY POLICE
081 333 0449 081 202 8391 081 657 0704 081 711 9482 081 657 0703 061—302302
OTHER EMERGENCY NUMBERS LIFELINK NAMIBIA E-MED RESCUE ST GABRIELS COM AMBULANCE EAGLE CHRIST. AMBULANCE WINDHOEK STATE AMBULANCE SWAKOP STATE AMBULANCE WALVIS BAY STATE AMBULANCE 15
085 900 081 924 085 955 085 933 061-2033282 064-4106000 064-216300
HARRY ELS KIND TEEN DIE MURE Daar pryk ‘n kind... Teen die mure… Van ons voorhuis… Loer die mannetjie… Vir ons… Vanuit agter glas… Die kind… Vasgevang in ons harte… Vasgevang soos die glas… Wat jou vasdruk… Teen die mure… Harte wat bloei… Harte wat huil… Trane wat openlik vloei… Ogies vol van liefde… ‘n Mond wat gelukkig… So gelukkig… Terug lag vanuit… Agter glas… Jy my seun… Gebruik deur HARTELOSE… Mense met hulle eie… Eie kinders… Gewetenloos… Die dag is naby… So naby… Dat jy gaan kom… Kom vanuit… Agter die glas… Die glas wat jou… My kind… Ons kind… Vasdruk… Druk en druk… Teen die mure… Van ons voorhuis…
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