Roadblocks

Continued from Page 4 area. King echoes Maisonable’s sentiments on maintaining a healthy and active lifestyle. King has been the gym manager at M.R. Stax, located in Lewistown, since June 2022 and holds her bachelor’s degree in sports management.

Whether one is trying to lose weight, build muscle, or simply live a healthier, well-balanced lifestyle, it is no secret that personal health and fitness goals are worthwhile.

Despite how daunting the initial steps are, it is undoubtedly a way of life that thanks you. It’s not only about your present health, but about how you want to view yourself years down the road.

A noticeable shift has occurred in recent years that has paved the way of showcasing, in a more positive manner, a healthier, more active way of life. Fitness influencers have specifically utilized their online platforms to showcase that taking care of yourself in both diet and fitness is not only healthy, but it can be enjoyable. That in itself is something worth celebrating.

Take it from the medical professionals. According to Geisinger, by eating healthier and losing weight, you can decrease your risk of stroke, ease back and joint pain, lower your blood pressure and cholesterol, move more easily, reverse the course of heart disease and Type 2 diabetes, and improve the quality of your sleep. These are just a few of the benefits when you begin focusing on your goals and cultivating a more positive relationship with your body.

See Roadblocks / Page 8

Services Offered

Residents at Celebration Villa receive the right care services that will serve their overall wellness.

• Care staff on-site 24/7

• Personal assistance with activities of daily living

• Medical assistance

• Mobility assistance

• Continence maintenance

• Long-term and Short-term Respite Care

At Celebration Villa, you may choose to remain with your current doctor or see any of our physicians that include:

• On-site or telehealth doctors

• On-site rehabilitation therapy