Wellness

Continued from Page 21 family’s past illnesses during a first exam, but it’s likely that your family history has changed slightly since you’ve last seen your doctor. Update your doctor on recent health events concerning relatives, and ask if you are at risk for anything based on the new information.

3. Am I getting enough exercise?

Regular physical activity is important to overall health and wellness. Plus, exercise can help you control your weight, reduce your heart disease risk, and strengthen your bones and muscles. Generally, moderate physical activity such as brisk walking is safe for most people. But if it’s been a while since you’ve exercised and you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine.

4. How is my blood pressure?

Sometimes, if your blood pressure isn’t alarmingy high or low, the doctor won’t tell the exact number unless you ask. However, it can never hurt to get the exact number if you are worried about tracking it due to your family history or your own medical history.

5. Would you recommend any additional annual screenings?

As we all get older, it’s important to be proactive about our health. You may want to ask your doctor if he or she thinks that you should start any annual screenings, like a mammogram or colonoscopy, a bit sooner based on your family and medical history.

6. How is my weight?

Weight can be a very touchy subject, but it can affect your health in very serious ways. It’s important to have a non-judgemental discussion with your doctor if your are pushing the boundaries one way or another, and to talk about how you can get to the healthiest version of yourself.

7. What do I need to do between now and my next visit?

Ultimately, your health is in your hands. You and your doctor should take the time to talk about what kinds of things you need to be doing in your daily life in order to stay healthy -from dietary choices to lifestyle decisions.

8. What important questions haven’t I asked?

Doctors are people, too, and they might be a bit forgetful. Sometimes they can forget to bring up a topic of discussion, and if you ask them if there is anything that you’ve missed, that little reminder won’t hurt.

To schedule your annual wellness visit (either as an in-person visit or a virtual visit via telehealth), call (844) 278-4600. Patients can also request an appointment online at mymountnittanyhealth.com.